The Mind Mate Podcast

In this episode, I sit down with Dr. Mary-Frances O'Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her decades of research, Mary-Frances shares insights on how our bodies physically experience grief, why loss reshapes our inner world, and how cultural and personal differences shape the grieving process.Together, we discuss grief as a rite of passage, the impact of loss on identity, the role of guilt in bereavement—especially in cases of suicide—and the ways in which grief can manifest in unexpected physiological responses. We also examine the shifting cultural landscape of death and mourning, the importance of human connection in navigating loss, and how existential questions arise through grief.With both personal reflections and deep scientific insight, this conversation sheds light on the universal yet deeply individual nature of grief, offering a thoughtful exploration of what it means to carry loss within us.I sincerely hope you enjoy!

On this episode of The Mind Mate Podcast, I chat with the legendary Dr. Kirk Honda about all things therapy, culture, and philosophy. We dive into different therapeutic approaches—what works, what doesn't, and why it all depends—while unpacking how cultural trends are shaping the way we think about mental health. We also get into some big philosophical questions about what it really means to heal. If you're into deep, engaging conversations with a mix of insight and curiosity, you're gonna love this one!

In this episode, I sit down with the brilliant Dr. Michael Conforti, Jungian analyst and founder of the Assisi Institute, to explore the intricate interplay between archetypes, dreams, and the unconscious. Together, we delve into how patterns of meaning shape our lives, the role of the collective unconscious in human behaviour, and the transformative power of symbols in guiding us through personal and existential challenges. Dr. Conforti's decades of experience in Jungian depth psychology shine through as he shares profound insights into the mysteries of the psyche and how understanding these universal patterns can foster healing and self-discovery.

Welcome back to The Mind Mate Podcast! Today, I have the absolute honour of sitting down with Dr. Kirk Schneider—one of the leading voices in contemporary existential-humanistic psychology and a true pioneer in the field of depth-oriented healing. Dr. Schneider has an impressive career that spans decades. He's a licensed psychologist, the past editor of the Journal of Humanistic Psychology, and president of the Existential-Humanistic Institute. He teaches at Saybrook University and Columbia University's Teachers College and is a Fellow of five divisions of the American Psychological Association. Beyond that, he's a prolific author, having written or coauthored 12 books, including The Paradoxical Self, Horror and the Holy, Existential-Integrative Psychotherapy, and Awakening to Awe. Today, we'll touch on his latest contribution, Life-Enhancing Anxiety: Key to a Sane World, which offers a global perspective on existential approaches to healing and transformation. What's striking about Dr. Schneider's work is how deeply it calls us to engage with life's mysteries—the awe, the terror, and the paradoxes that shape the human experience. He's also the founder of the Corps of Depth Healers, a movement designed to bring depth-oriented, existential practices to communities in need. It's a radical and necessary initiative in our increasingly fragmented world, and I'm excited to explore it with him today. If you're as fascinated as I am, I highly recommend diving into Dr. Schneider's world. Visit his website at www.kirkjschneider.com for more about his work and writings. You can also learn about the Corps of Depth Healers at    / @corpsofdepthhealers-ws9nq   where you'll find resources for cultivating healing and awe in your own communities. So, without further ado, let's dive into an unforgettable conversation with Dr. Kirk Schneider. I hope you enjoy this one as much as I did!

In this episode of The Mind Mate Podcast, I had the absolute privilege of speaking with Emmy Van Deurzen, an iconic figure in existential psychotherapy and philosophy. We delved into the rich terrain of dream analysis and discussed how our unconscious lives can reveal pathways to authenticity. We also explored Emmy's personal journey: her love of Socrates sparked during her youth, the profound impact of growing up in a post-World War II world, and how these experiences shaped her relentless pursuit of life's deepest questions. About Emmy: Emmy van Deurzen is a leading existential psychotherapist, philosopher, and prolific author. Born in The Hague, Netherlands, in 1951, she studied French and philosophy in Montpellier, France, before earning a master's degree in phenomenology and existentialism under Michel Henry. Emmy's career began in France, where she worked in innovative psychiatric settings, such as Saint Alban and La Candelie, while training in psychotherapy and clinical psychology. In 1977, Emmy moved to the UK, where she contributed to the Arbours Association and Antioch University before founding the New School of Psychotherapy and Counselling in London. As an advocate for existential therapy, Emmy has authored influential books, including Existential Counselling and Psychotherapy in Practice. Her works have been translated into multiple languages, and she remains a global authority on existential psychology, helping people navigate crises, dilemmas, and transformations. Her upcoming book, The Art of Freedom, is set to release in 2024. *** Welcome to The Mind Mate Podcast, your compass for navigating life's biggest questions. Hosted by Tom, a psychotherapist and writer, this podcast dives deep into the heart of existentialism, philosophy, and mental health. Join us as we explore how meaning is shaped across different cultures and belief systems—from East to West, religious to secular. We bridge the worlds of science, art, and therapy, blending philosophical insights with practical tools for living a fulfilled life. Expect thought-provoking conversations with philosophers, therapists, artists, spiritual seekers, teachers and academics who are pushing the boundaries of what it means to be human. Whether you're seeking personal growth, deeper self-awareness, or just curious about the human condition, this podcast will help you navigate your path. Find out more here: https://ahern.blog/

In this special episode, I sit down with Dr. Julien Tempone-Wiltshire to explore the profound philosophical implications of psychedelic experiences. We dive deep into how these altered states of consciousness can reshape our understanding of reality, identity, and existential meaning. Dr. Tempone-Wiltshire brings his expertise in the intersection of philosophy and psychology to discuss the transformative power of psychedelics in self-discovery, spiritual exploration, and mental health. Whether you're curious about the potential of psychedelics for personal growth or fascinated by their impact on human consciousness, this episode offers an enlightening perspective on the subject. ***Welcome to The Mind Mate Podcast, your compass for navigating life's biggest questions. Hosted by Tom, a psychotherapist and writer, this podcast dives deep into the heart of existentialism, philosophy, and mental health. Join us as we explore how meaning is shaped across different cultures and belief systems—from East to West, religious to secular. We bridge the worlds of science, art, and therapy, blending philosophical insights with practical tools for living a fulfilled life. Expect thought-provoking conversations with philosophers, therapists, artists, spiritual seekers, teachers and academics who are pushing the boundaries of what it means to be human. Whether you're seeking personal growth, deeper self-awareness, or just curious about the human condition, this podcast will help you navigate your path. Find out more here: https://ahern.blog/

Welcome back to The Mind Mate Podcast! In this special episode, I'm joined by the renowned Jungian analyst and author, Dr. James Hollis. Dr. Hollis has written extensively about the human condition, meaning-making, and navigating the complexities of modern life through a depth psychology lens. Together, we dive deep into the existential themes of midlife, the confrontation with our unconscious, and the role that personal responsibility plays in our journey towards individuation. Dr. Hollis shares his insights on the nature of self-deception, how we can better understand the patterns that shape our lives, and the importance of embracing uncertainty. We explore the tension between security and growth, the way culture influences our psyche, and the inner work required to move beyond the limiting narratives we've inherited. Whether you're familiar with his work or new to the ideas of Jungian psychology, this conversation offers profound reflections for anyone seeking a more authentic life. Tune in for a rich, thought-provoking discussion that challenges the ways we understand ourselves and the world around us. About Dr. James Hollis: James Hollis, Ph.D. taught Humanities 26 years in various colleges and universities before retraining as a Jungian analyst at the Jung Institute of Zurich, Switzerland (1977-82). He is presently a licensed Jungian analyst in private practice in Washington, D.C. He co-founded the Jung Institute of Philadelphia, served as Executive Director of the Jung Educational Center in Houston, Texas for many years and Director of the Washington Jung Society. He lives with his wife Jill, an artist and retired therapist, in a suburb of Washington, DC. Together they have three living children and eight grand-children. He has written a total of twenty books, which have been translated into Swedish, Russian, German, Spanish, French, Hungarian, Portuguese, Turkish, Italian, Korean, Finnish, Romanian, Bulgarian, Farsi, Japanese, Greek, Chinese, Serbian, Latvian, Ukranian and Czech. Check him out here: Dr. James Hollis Website: https://jameshollis.net Books: https://jameshollis.net/hollisBooks.html Jung Platform: https://bit.ly/3yjVhTJ Videos: https://jameshollis.net/hollisVideos.... Upcoming lectures: https://jameshollis.net/hollisLecture...

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Author of the best-selling Psychedelics for Everyone and the preparation and integration journal Beyond the Trip, he holds a Master's degree in psychology and neuroscience from King's College London. Matt combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His next book, The Veteran's Guide to Psychedelics, will be coming out in August.

In the latest episode of The Mind Mate Podcast, Tom interviews Hailee, a distinguished researcher who has completed her PhD studies on flow states and intergroup conflict. In this engaging discussion, Hailee delves into the fascinating intersection of psychological flow—a state of deep focus and immersion—and its impact on reducing tension and fostering collaboration among diverse groups. She shares key insights from her research, highlighting how achieving flow can enhance creativity, productivity, and harmony within teams. Hailee also explores practical strategies for individuals and organizations to cultivate these states, ultimately promoting a more cohesive and innovative work environment. Hailee is a creator, educator, consultant, coach, writer, and presenter with a passion for learning about people and helping them reach their full potential. She is dedicated to helping people recognize their power, purpose, and identity. Currently, she spends the majority of her work time teaching people the skills to overcome any obstacle, exist in confidence despite their fears, and unleash the divine creativity within them to establish dominion in their area of purpose.

In episode 211 of the "Mind Mate" podcast, I sit down with my friend Ian Cattanach for an engaging discussion. We delve into the profound ideas of Jordan Peterson, Martin Heidegger, Cormac McCarthy, and David Foster Wallace. Together, we explore the intersection of philosophy, literature, and psychology, shedding light on how these influential thinkers grapple with themes of meaning, existence, and human nature. Ian and I share our thoughts on how these ideas resonate in today's world, making for a rich and thought-provoking conversation. Join us as we navigate the complexities of these remarkable minds and their contributions to our understanding of life and consciousness. *** Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human. Tom, your host, is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

In this episode of the Mind Mate podcast, Tom and Aaron, both experienced psychotherapists, engage in a deep and dynamic discussion about the varying approaches to psychotherapy. Tom and Aaron explore the nuances of existential psychotherapy, highlighting its focus on personal meaning, freedom, and the human condition. They contrast this with clinical and research-based therapies, which emphasise empirical evidence, structured techniques, and measurable outcomes. The conversation delves into the emerging field of psychedelic therapy, examining its potential benefits and the challenges it presents. Aaron, with his extensive experience, shares insights into how psychedelics can facilitate profound therapeutic breakthroughs, while Tom provides a balanced perspective on the need for rigorous clinical research and safety protocols. Additionally, they tackle the crucial topic of relapse prevention, offering strategies and insights from both existential and clinical viewpoints. Through their engaging dialogue, Tom and Aaron provide listeners with a comprehensive understanding of these diverse therapeutic modalities, shedding light on how they can be integrated to support clients' mental health journeys. This episode is a must-listen for anyone interested in the evolving landscape of psychotherapy and the innovative approaches that are shaping its future.

Welcome back to the Mind Mate podcast! In this episode, Tom and Pauly dive into a lively discussion, blending humour and insight as they explore Jonathan Haidt's new book, "The Anxious Generation." Together, they unpack the book's themes, shedding light on the growing anxiety among today's youth and the societal factors contributing to this trend. The conversation then shifts to the challenges and joys of parenting in the modern era. With a mix of personal anecdotes and thoughtful analysis, Tom and Pauly discuss how modern technology and social media impact both parents and children. They offer practical advice for navigating the digital landscape, emphasising the importance of balance and mindful engagement. As the episode progresses, the discussion turns to the art of writing novels. Tom and Pauly share their experiences, offering tips and tricks for aspiring writers. They delve into the creative process, the importance of authenticity in storytelling, and the challenges of balancing writing with everyday life. Tune in for a fun, engaging, and thought-provoking episode that offers valuable insights for parents, writers, and anyone interested in understanding the complexities of our modern world.*** Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human. Tom, your host, is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

William Flesch is the author, most recently, of Comeuppance: Costly Signaling, Altruistic Punishment, and Other Biological Components of Fiction (Harvard, 2008), and The Facts on File Companion to 19th Century British Literature. He teaches the history of poetry as well as the theory of poetic and narrative form at Brandeis, and has been International Chair Professor at the National Taipei University of Technology (2012) and Old Dominion Fellow of the Humanities Council and Visiting Professor at Princeton (2014-15). *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Dr Julien Tempone-Wiltshire is a senior lecturer in counselling and psychotherapy, who also works as a psychotherapist specialising in complex trauma. Julien holds a PhD in Philosophy and Literature, a Master of Social Work, a Bachelors of Psychotherapy and a Bachelor of Philosophy and Science (1st Honours, ANU). He has previously worked as a lecturer in social work and integrative psychotherapy. He is also a published author with academic research interests concerning grief, trauma and contemplative studies, indigenous philosophy, psychological practice, philosophy of mind and cognitive science, amongst other subjects. *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Kathleen Higgins is Professor of Philosophy at the University of Texas at Austin. Her main areas of research are aesthetics, philosophy of emotion, philosophy of music, and 19th-century and 20th century continental philosophy (in particular, the works of Arthur Schopenhauer and Friedrich Nietzsche). She is author or co-author of eight books, including, most recently, Aesthetics in Grief and Mourning (University of Chicago Press, 2024). She is also editor or co-editor of numerous other books, on such topics world philosophy, Nietzsche, German Idealism, ethics, erotic love, and the philosophy of Robert C. Solomon. *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Hey guys, welcome back to The Mind Mate Podcast! I'm your host, Tom Ahern, and in today's episode, we're diving deep into the fascinating world of psychotherapy through the eyes of two legendary figures: Carl Rogers and Irvin Yalom. Carl Rogers, the mastermind behind client-centred therapy, has revolutionised the way we think about the therapeutic process. One of his most famous quotes is, "The curious paradox is that when I accept myself just as I am, then I can change." Today, we'll explore how Rogers' emphasis on unconditional positive regard, empathy, and authenticity creates a nurturing environment where clients can truly thrive and discover their genuine selves. On the flip side, we have Irvin Yalom, a pioneer in existential psychotherapy, who brings a unique perspective on the human condition. Yalom's approach is deeply rooted in addressing fundamental human concerns like death, freedom, isolation, and meaning. He beautifully encapsulates his philosophy with the quote, "The therapist is the fellow traveler, not a master or superior; the aim is to guide the patient on a journey of self-discovery." We'll discuss how his collaborative and humanistic approach helps individuals navigate their existential journeys.In this episode, I'll be breaking down the core principles of both Rogers' and Yalom's therapeutic goals, and how their insights can help us achieve greater self-understanding, acceptance, and fulfilment. Whether you're a therapist, a psychology enthusiast, or someone keen on personal growth, this episode is packed with valuable insights and inspiration.So, sit back, relax, and join me as we uncover the transformative potential of therapy with the wisdom of Carl Rogers and Irvin Yalom. *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Welcome to the latest episode of The Mind Mate Podcast! Today, we're diving deep into one of my favourite books, "The Creative Act" by the legendary Rick Rubin. Known for his transformative work in the music industry, Rubin has distilled decades of creative insights and wisdom into this compelling guide, making it an essential read for anyone looking to unlock their creative potential. In this episode, I'll share my thoughts on the book's most profound lessons and explore how Rubin's philosophies can inspire and elevate our own creative journeys. From understanding the importance of vulnerability and authenticity to embracing the unexpected in our work, "The Creative Act" offers invaluable perspectives that resonate far beyond the realm of music production. Whether you're a seasoned artist or just beginning to explore your creative side, Rubin's insights provide a fresh and inspiring framework for thinking about creativity. Join me as we delve into the key takeaways from this remarkable book and discuss how we can apply these principles to our own lives. Get ready to be inspired, challenged, and motivated to take your creativity to new heights. Tune in and let's embark on this creative adventure together!

I am pumped for this episode of the podcast! We have a truly enlightening discussion with the pioneers of Terror Management Theory (TMT), Dr. Sheldon Solomon, Dr. Jeff Greenberg, and Dr. Tom Pyszczynski. Terror Management Theory, a groundbreaking concept in psychology, explores how humans cope with the inherent awareness of their mortality. Developed in the 1980s, this theory has significantly influenced various fields, including social psychology, anthropology, and sociology. Dr. Sheldon Solomon, Dr. Jeff Greenberg, and Dr. Tom Pyszczynski, through their extensive research and groundbreaking experiments, have uncovered profound insights into how humans navigate existential fears, shape their beliefs, and construct cultural systems to manage the terror of death. Join us as we embark on a thought-provoking journey, exploring the origins of Terror Management Theory, its implications for understanding human behaviour, and its relevance in today's world. Get ready Mind-Maters to delve into the depths of the human psyche and gain a deeper understanding of what drives our thoughts, actions, and beliefs. Here are some of my favourite quotes from their book ‘The Worm at the Core': “The twin motives of affirming the correctness of our worldviews and demonstrating our personal worth combine to protect us from the uniquely human fear of inevitable death.” “Rituals, then, help manage existential terror by superseding natural processes and fostering the illusion that we control them.” “We have to believe in our own truths to sustain the precarious view that life is meaningful and that we are significant, enduring beings. “One culture is always a potential menace to another,” Becker observed, “because it is a living example that life can go on heroically within a value framework totally alien to one's own.” If the Aborigines' belief that magical ancestors metamorphosed into humans after becoming lizards is credible, then the idea that God created the world in six days, and Adam in his image, must be suspect.” “Yalom, following Austrian-born Israeli philosopher Martin Buber, calls it an I-thou relationship rather than an I-it one. By getting to know someone as a whole person rather than a need fulfiller, you can come to realise that the other person as just as ultimately alone as you are. But you now have that in common. Once you accept the limited knowledge you can have of each other, you can then feel close to and love someone, and be loved by them.” “Somehow we need to fashion worldviews that yield psychological security, like the rock, but also promote tolerance and acceptance of ambiguity, like the hard place.” And finally, here is their suggestion for living a good life: “Come to terms with death. Really grasp that being mortal, while terrifying, can also make our lives sublime by infusing us with courage, compassion, and concern for future generations. Seek enduring significance through your own combination of meanings and values, social connections, spirituality, personal accomplishments, identifications with nature, and momentary experiences of transcendence. Promote cultural worldviews that provide such paths while encouraging tolerance of uncertainty and others who harbour different beliefs.”

John Powers currently holds a joint position at the University of Melbourne in the School of Historical and Philosophical Studies and the Contemplative Studies Centre. He is a Fellow of the Australian Academy of Humanities and author of 20 books and more than 100 articles, mainly on Buddhism and Tibetan history.

Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising the importance of recognising early signs and seeking help. We discuss the correlation between states of non-clinical depression and existential crises/midlife awakenings and opportunities as well as practical tools to manage depression, including lifestyle changes such as regular exercise, healthy eating, and mindfulness practices. We also highlight the significance of social support, self-care routines, and developing coping strategies to enhance mental well-being and resilience. We hope you enjoy the show!

Deb Herdman is a Registered Nurse, entrepreneur and certified sleep practitioner. She is the creator of Nigh' Nigh', an author of two e-books and has been published in print, online, radio, and podcasts both in Australia and across the world. Deb presents sleep seminars to parent groups, health institutions, schools, and workplaces and virtual consulting to all ages that require better sleep/life balance. Opening the world's first music and play therapy Sleep School, her resources are evidence-based and different from other resources. Deb offers Consults in home/clinic/virtual/phone anywhere in the world.

Welcome to episode 198! In this episode Pauly and Tom touch on a multitude of topics ranging from the grief and what the brain does in response to grieving to ways to access the flow state, The boys also touch on what Pauly learnt on his trip to India as well as his silent retreat meditation experiences; why Tom is feeling called to actively practice spirituality, whether secular or religious. We hope you enjoy!

Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul's approach to training is ‘client first' training. His experience training hundreds of people over the years has taught him that balance is the key ingredient to progress. Strength means very little without space and vice versa. It has been Paul's mission to explore and negotiate the dynamic nature of life to move forward through movement, mind, and heart.

Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, The Australian Women's Weekly, and Prevention Magazine. A long-time contributor to the Sydney Morning Herald, Melbourne Age and Sunday Life magazine, Kerri's columns are regularly amongst the most widely read across the sites. Kerri has written five works of non-fiction and contributed to three anthologies. Her latest book is The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world (Pantera, 2023). Kerri is a regular guest on ABC radio, commercial radio, and podcasts around the country. She lives in Sydney's Eastern Suburbs with her kids and cat. Connect with Kerri Sackville Facebook: http://Facebook.com/Kerri.Sackville Instagram: https://www.instagram.com/kerrisackville/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called ‘The You Project', is partnering with the Neuroscience Team at Monash University, exploring the spectrum of human thinking and behaviour, with a specific focus on addiction and its treatment. He's also completing a Ph.D. in Neuropsychology. Connect with Craig Harper LinkedIn: https://www.linkedin.com/in/craigharpercorporate/ Facebook: https://www.facebook.com/CraigHarperOfficial/ Website: https://www.craigharper.net/about/ Instagram: https://www.instagram.com/whiteboardlessons/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of Don't Think About Death: A Memoir on Mortality. His other books include an exploration of the sacred in the new American religious landscape: Sacred Matters: Celebrity Worship, Sexual Ecstasies, the Living Dead, and Other Signs of Religious Life in the United States; two books on the history of death in America: The Sacred Remains: American Attitudes Toward Death, 1799-1883 and Rest in Peace: A Cultural History of Death and the Funeral Home in Twentieth-Century America. Connect with Gary Laderman Website: https://garyladerman.com/ Instagram: https://www.instagram.com/garyladerman/ Twitter: https://twitter.com/garyladerman?lang=en Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for Australia's first Psilocybin assisted psychotherapy trial to treat depression and anxiety associated with terminal illness. Connect with Dr. Margaret Ross LinkedIn: https://www.linkedin.com/in/margaret-ross-0aa26925a/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Rodney is a Registered Music Therapist who has a passion for connecting people to their internal and external worlds through music. Since completing his Masters of Music Therapy in 2017, Rodney has worked across a multitude of settings in both: Hospitals Community Not for Profit Organisations He has experience providing music therapy to support people within the contexts of: Mental Health Progressive Neurological Disorders Schizoaffective Disorders Paediatrics Adolescents Disability Aged Care and Dementia Palliative Care He now also facilitates sound bath meditations to the general public Connect with Rodney Pollak Website: https://www.musictherapyhub.com/ LinkedIn: https://www.linkedin.com/in/rodney-pollak-66073870/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Oscar Meerman is a holistic strength and calisthenics coach who draws on a variety of different fields to get the best out of his clients. Beyond his work, however, he is also a deep thinker, a reflective and wise soul, and someone who sees movement as a pathway to greater learning and self-understanding. Connect with Oscar Meerman Instagram: https://www.instagram.com/oscarmeerman/ Facebook: https://www.facebook.com/oscar.meerman Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and their dogs through an education in canine psychology, communication, leadership. Jordan's interest in dog training began in 2011 when he adopted his first dog who came with a range of behavioural issues. Jordan been working with dogs professionally since 2021 and primarily works with older dogs with behavioural issues such as pulling and leading on walks. Over excitement, aggression, persistent barking, destructive behaviour and separation anxiety to name a few… last year Jordan resigned from the police force after 9 years to pursue a career as a canine professional in the pet dog space. He is loving his new life and the the challenges that come with running a business for the first time. Jordan has an instagram channel with entertaining videos depicting many of the dogs he works with before and after training which has generated over half a million views in the last 9 months. Connect with Jordan Weizman Website: https://www.chilledandfulfilled.com/ Instagram: https://www.instagram.com/chilledandfulfilled/ Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb #dogtraining #dog #animalpsychology

Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconcile with past traumas and “stuck energy”, having completed her Healing training in New Mexico, USA. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfillment, authenticity, and clarity. Siobhan also loves her two incredibly cute Beagles, ‘Archie' and ‘Abbey', as well as drinking Cacao with her partner whilst he drinks coffee! Connect with Siobhan Macleod Website: www.siobhanlou.com YouTube: https://bit.ly/41XV0Pv Spotify: https://spoti.fi/43feCPX iTunes: https://apple.co/42UPjDd Instagram: https://www.instagram.com/siobhanloubreathwork/ Facebook: https://www.facebook.com/siobhanloubreathwork Connect us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured here. Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. She works with clients around the world, has held positions on several psychotherapy associations, and has published academically. Lissy is the author of Relationship Reset and has a successful online course Fight Less, Love More. She shares her knowledge via interviews in newspapers, podcasts, and TV appearances. She is also on Mamamia's health expert panel. Connect with Lissy Abrahams Website: https://www.lissyabrahams.com/ LinkedIn: https://www.linkedin.com/in/lissyabrahams/ Instagram: https://www.instagram.com/lissy.abrahams/ Facebook: https://www.facebook.com/LissyAbrahamsCourses Twitter: https://twitter.com/AbrahamsLissy Listen us here iTunes: https://apple.co/3W14wjk Spotify: https://spoti.fi/42S3mcb

Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, Nutritionist, and Health Coach of 17 years, Alex has served thousands of clients in their journey toward changing their stories for the Better and has cultivated a reputation for practical, evidence-based coaching programs. In an industry filled with fad-diets and quick fixes, Alex helps individuals strive to achieve their 1% Better, Daily -- in Body, Mind AND Spirit. His current projects include owning and operating the Betterment Company, developing the Better Daily Mobile App, and hosting the Better Daily Podcast. He lives in Greenbrier, Arkansas with his wife, Christin, and his two boys, Gabriel and Bennett. Connect with Alex VanHouten Website: https://www.wealth-mentor.com.au/ LinkedIn: https://www.linkedin.com/in/definingdadbod/ Instagram: https://www.instagram.com/definingdadbod/?hl=en Facebook: https://www.facebook.com/dralexandervanhouten/ Podcast: https://link.chtbl.com/ZkSB5Y1L Twitter: https://twitter.com/JustBetterDaily/status/1462821999319961605 Connect us here iTunes: https://apple.co/3Iruzvy Spotify: https://spoti.fi/3icJr6d Facebook: https://www.facebook.com/bodymeetsmindpodcast Instagram: https://www.instagram.com/body.meets.mind/

Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - from Launceston to the Gold Coast and Sydney before settling back home in Melbourne in 2012. From a sporting background, Nathalie has enjoyed providing Osteopathic care to local sports teams. Nathalie's Osteopathic interests have evolved down the path of the Biodynamics of Osteopathy. Under the guidance of its founder, Dr James Jealous, and several other osteopathic teachers, Nathalie uses these principles into her Osteopathic treatment. She is also part of a national study group and teaching collective that shares osteopathic wisdom to students and osteopaths alike.

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/

Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent podcasts where Tom and also just talk about things that nourish our mind as well as our body and everything in between. We're taking top down approaches and bottom up approaches that relay my experience as a counsellor and Paul's experience as a health and wellness coach for human optimisation performance, purpose, and meaning. About Tom: Tom works as a Counsellor, and has been working in the mental health space for over five years. Tom enjoys working with both individuals and couples, helping people identify their patterns, integrate their pasts, and live more fulfilling lives. Tom's interests include existential psychotherapy, relationship and grief/bereavement counselling as well as helping people cultivate meaning and purpose whilst navigating difficult life changes. He also has experience in anxiety-based disorders such as panic disorder and OCD. Outside of work, Tom enjoys reading and writing, and a self-confessed coffee addict! Find out more here: https://ahern.blog/