Podcasts about nutritional psychology

Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before diving into her initial steps into nutritional therapy and the crucial connection she discovered between diet and mental health.Join us as we bust popular diet myths that are rampant on social media. Motivated by a request from the Center for Nutritional Psychology, Nicole debunks the exaggerated claims about drastic dietary changes curing mental health issues. We scrutinize the widely cited SMILES trial, revealing the often-overlooked roles of motivational interviewing and support systems beyond just diet. Additionally, we clear up misconceptions about serotonin production in the gut and its real impact on mood, offering a more nuanced understanding of the gut-brain connection.Finally, we take a humorous yet critical look at wellness influencers and the rise of "alpha" culture. From the appeal of "brain-boosting" foods to the absurdity of extreme "alpha training" programs, Nicole helps us navigate the tricky world of wellness advice. We touch on everything from the emotional comfort of favorite cereals to the manipulative marketing tactics of unlicensed wellness gurus. This episode is packed with valuable insights and light-hearted moments, making it a must-listen for anyone eager to separate fact from fiction in the realm of diet and mental health.You can find Nicolehttps://www.instagram.com/feedyourmental/ Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the use of supplements to avoid harmful toxins. Additionally, he emphasizes the importance of developing a taste for natural foods without the influence of added salts or strong spices. #Omega3 #BrainHealth #HealthyEating

The gut-brain connection has been THE hot topic in academic and popular science for a while now because of the incredible evidence that's come out to support its validity. But as humans, we've known, or at least intuited, that there's some sort of connection for much longer. Just think about the ubiquity of the phrases "listen to your gut" or "butterflies in my stomach"!Now, combine our long-standing human intuition with the rapidly stacking evidence from studies, and what we're left with is a powerful way to understand our personal health. That's what my guest this week on the Vibrant Menopause Podcast is doing, and she's using her expertise to beautifully guide women through their midlife transitions.Her name is Dr. Ellen Albertson, a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women find the energy, confidence, and clarity to make their next chapter their best chapter. Our conversation covers a variety of fascinating topics, including nutritional psychology, self-compassion, stress management, and of course, the gut-brain connection. She also offers practical tips for women navigating midlife changes, and introduces her book, 'Rock Your Midlife,' which outlines seven steps to a more fulfilling life in midlife and beyond.This episode is a must-listen for any women looking to find energy, confidence, and clarity in their midlife, so I hope you enjoy and find it enlightening!If after listening to this episode you're interested in learning more about Dr. Ellen's work, please check out any of the links below!Website: https://themidlifewhisperer.com/Podcast: https://rockyourmidlife.podbean.comFB Group: https://www.facebook.com/groups/drellensmastermindFB Fan: https://www.facebook.com/DrEllenAlbertsonIG: https://www.instagram.com/the_midlife_whisperer/X: https://x.com/i/flow/login?redirect_after_login=%2FRockYourMidlifeLinkedIn: https://www.linkedin.com/in/drellenalbertson/YouTube: https://www.youtube.com/channel/UCsrtJwZ9JxWA82K2tKDYdHA/featuredFree Gift: https://themidlifewhisperer.com/freebie/...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

How much of our cravings - alcohol or be it sugar, is unconscious? Automated? We talk about self- image and values and how this underpins our choices. Can we overcome cravings? Is it that simple? A podcast not to be missed! Natalie West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. She is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and in Australia.  Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing. Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is  experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Connect with Natalie here: https://natalieewest.com Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com Useful links: www.mintclinic.com.au Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.  See omnystudio.com/listener for privacy information.

On the next Corner, host Steve Martorano welcomes Dr. Rhona Epstein, a clinical psychologist specializing in food disorders.  Dr. Epstein, renowned for her unique approach to treating food addiction through the lens of the addiction model, unravels the often misunderstood world of compulsive eating.  This episode offers a fresh perspective on the challenges of food addiction and the effectiveness of treating it as a substantial health concern, making it a must-listen for anyone seeking a deeper understanding of behavioral health.-------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

Have you ever wondered how your emotions are tied to your eating habits?Can mindful eating truly transform your relationship with food and overall well-being?In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier, more mindful relationship with food.Key Topics Covered:Emotional Eating: Unpacking the natural human response to seek comfort in food during times of stress and emotional distress.The Limbic System: Exploring how this part of the brain, responsible for emotional processing, influences our eating behaviors.The Bidirectional Relationship: Understanding how mental health affects nutrition and how our dietary choices impact our mental well-being.Strategies for Mindful Eating: Practical tips for becoming more aware of your eating habits, recognizing emotional triggers, and making nourishing food choices.The Role of Nutrition in Mental Health: Insights into how a balanced diet can enhance mental clarity and emotional stability.In This Episode:Anthony shares personal anecdotes and client experiences, shedding light on common patterns in emotional eating.Discussion on the science behind why we crave certain foods during emotional lows and how to break the cycle.Tips for identifying and responding to true hunger signals versus emotional cravings.The importance of a nutrient-rich diet for maintaining a healthy mind and body.Techniques for practicing mindful eating, including how to eat without distraction and savour each bite.Tune into this episode of me&my health up and start integrating mindful eating into your daily routine for a transformative impact on your overall well-being.About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: Alex's journey and how she ended up doing what she is todayGood food = good mood, diving into this concept and how the two are correlatedHow stress and anxiety are affecting our physical health and nutrition = tips to minimizeThe gut/brain connection, the vagus nerve and how you can support itLifestyle factors that influence our gut health and how to improve themTips to decrease bloating and digestionHealthy travels - how to feel you best on vacation RESOURCES:To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouClaim your spot for The Confidence Retreat in Palm Springs HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @alexgshearer_healthWebsite: https://www.alexgshearer.com/  For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life. In this episode, I have the pleasure of speaking with Michael Hunsinger. Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine. Our Mission is to help you prevent and reverse disease, and to give you HOPE! Culinary Nutrition Expert, Chef Michael Qualifications Bredesen ReCode Protocol 2.0 Health Coach for prevention and reversal of Alzheimers/Dementia Graduate of California Culinary Academy, European-style school for professional chefs. Honors graduate of the Academy of Culinary Nutrition, Toronto, Canada Being the at-home dad for their two daughters gave him the knowledge of cooking for babies, toddlers, and teenagers. No awards, just the "BEST" experience of his life. Oh yes, and a lot of nappies! What is a culinary nutrition expert? Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health! He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional nutrition supports the unique expression of health and vitality for each individual. Connect with Michael: website: https://doctoronamission.com/ Optimizing Your Brain Health Community https://doctoronamission.mykajabi.com/brainhealthcoaching Instagram https://www.instagram.com/doctoronamission/ 00:50 Michael's journey of health 03:14 How to create a healthy life 07:55 Nutrition and brain health 15:30 Long-term impacts of food choices and dementia 21:08 Actionable steps to optimize brain health and get to the root cause 33:45 Why it's important to take an active role and age well 37:21 Why brain health is essential for success and achievement in life 38:45 Working through the barriers of eating well 51:08 Pain and inflammation 54:44 How to connect with Michael Hunsinger Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694... Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a... Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a... Book a call with me: https://calendly.com/drkellykessler/s... Listen to my podcast Rewiring Health: https://podcasts.apple.com/us/podcast... Visit my website: www.optimalyouhealthandwellness.com Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Join Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo's journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn't sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

Sometimes, our podcast is slightly more based in story. Other times, we really nerd out. This one is DEFINITELY more of the latter, so bring your note book!   Dr. Josh Friedman is a Psychologist by trade who brings multiple decades of experience to our show today. He recognized that many patient's needs were not being properly met early on into his career. Instead of just accepting things as they were, he dedicated himself to studying more and more in order to figure out how he could best serve the people he worked with. Because of his dedication, he has a very unique set perspectives when it comes to dealing with mental health naturally (he even went through FDN)!    Our main focus for this podcast, though, will be Dr. Friedman's favorite method for supporting individual's mental health: amino acid therapy.   If you haven't ever heard of this before, or even if you just know very little about it, buckle up! This episode will completely change your perspective on how simply you can get those with even severe mental health issues feeling better in a short period of time.    We hope you enjoy this episode, and ask always, any questions can be asked @fdntraining on Instagram. Just DM us!   **LINK** to the Amino Acid Therapy Chart Dr. Friedman Mentioned: Click HERE.  Passionate about helping those with mental health issues get well and stay well naturally? Functional Diagnostic Nutrition could be a great fit for you! Visit fdntraining.com/call to talk with one of our Course Enrollment Advisors.    WORK with Dr. Friedman: https://moodhealing.com/   About Dr. Friedman:   Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City.   After working in the field for a few years, he realized that something was missing from traditional mental health treatment. Curiosity and a chance meeting led him to discover the world of Nutritional Psychology, which teaches that many psychological issues are caused or made worse by underlying biochemical/nutritional deficiencies.   Along the way he became certified as a yoga teacher, incorporating the emphasis on breathing techniques, meditation and movement into his work, as essential tools for working with mental health at the deepest levels.   To enhance his effectiveness in helping people heal and grow, he became certified as a Holistic Health Counselor at the Institute for Integrative Nutrition in New York and went on to earn a Diploma of Comprehensive Nutrition (Dip.CN) from Huntington College of Health Sciences.   He has been lead to go deeper into the biochemistry of mental health by becoming a Certified Functional Medicine Practitioner, a Functional Diagnostic Practitioner and studying with mental health nutrition greats such as Julia Ross, MA, Dr. Charles Gant, MD, and Dr. William Walsh, Ph.D.   Dr. Josh started Alternative Mental Health Solution to help people find and fix the ROOT causes of their mental health struggles.  

Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia.  Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing. Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered.  With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is  experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.

This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you're listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.On today's episode --- It's a no brainer that the food we eat impacts our physical body, but what about our mental health?An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia McMillan talks about how different types of food impact our mood. In this episode we discuss:What we are actually consuming - is it truly “food” or is it a “food product”? Understand the differenceA guide on how to choose mood boosting foodsTop foods that support and sustain a healthy mood and alternative choices if you don't like themA sample mood regulating menu based on a day in the life of a nutritional expertHow to think about snacksRekishia's testimony of becoming an expert in nutritional psychology and integrative medicineEpisode Timestamps3:03 - How we should think about food vs. food products5:04 - The science behind how food affects mood7:37 - Guide to choosing mood boosting food9:36 - Top foods to regulate our moods13:17 - What if you don't like the foods needed to regulate our moods14:40 - Rekishia's testimony17:35 - Sample menu in the day of a life of a nutritional expertConnect with Rekishia and learn more on her websiteRelated Episode: Part 1 of Energy Series - Micro Workouts for Busy Moms - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

MATTHEW HEADDEN COACHING SPECIALIZES IN HABIT-BASED COACHING TO STREAMLINE FITNESS AND NUTRITION EFFICIENCY IN A BUSY LIFESTYLE. OUR GOAL IS TO EQUIP YOU WITH THE PROPER TOOLS AND EMPOWER YOU TO MAKE YOUR FITNESS SUSTAINABLE AND EFFICIENT IN YOUR FAST-PACED LIFE. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he realized that the biggest obstacle facing people in today's world was not knowing what to do it was knowing how to do it sustainably with such a hectic schedule. Our goal is for every client to be self-sufficient. We want you to become confident and educated enough, never to wonder what to do again.  Let's get started! Matthew's links: Website: https://matthewheaddencoaching.com/ Instagram: https://www.instagram.com/matthewheadden/ HFTHOI LINKS: Website: https://www.hereforthehealthofit.com/ Instagram: https://www.instagram.com/hereforthehealthofitpodcast/

MATTHEW HEADDEN COACHING SPECIALIZES IN HABIT-BASED COACHING TO STREAMLINE FITNESS AND NUTRITION EFFICIENCY IN A BUSY LIFESTYLE. OUR GOAL IS TO EQUIP YOU WITH THE PROPER TOOLS AND EMPOWER YOU TO MAKE YOUR FITNESS SUSTAINABLE AND EFFICIENT IN YOUR FAST-PACED LIFE. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he realized that the biggest obstacle facing people in today's world was not knowing what to do it was knowing how to do it sustainably with such a hectic schedule. Our goal is for every client to be self-sufficient. We want you to become confident and educated enough, never to wonder what to do again.  Let's get started! Matthew's links: Website: https://matthewheaddencoaching.com/ Instagram: https://www.instagram.com/matthewheadden/ HFTHOI LINKS: Website: https://www.hereforthehealthofit.com/ Instagram: https://www.instagram.com/hereforthehealthofitpodcast/

Dr. Natalie E. West is a Clinical Psychotherapist with over 16 years of experience. She specializes in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health and she uses a carnivore or ketogenic diet with most of her patients. FB- @Natalie E West https://natalieewest.com/ IG- @natalie.e.west IG- @thecarnivorephych This episode is sponsored by Ava Jane's Kitchen Colima Sea Salt. This salt, harvested from the ancient Colima salt flats in Mexico, is super delicious, super crunchy, and free of ocean-born microplastics.  I personally use it on my meals and between meals for a bit of a pick-me-up. With every purchase, you'll be supporting the show and the salineros that work tirelessly to bring you this delicious salt. Check out carnivorecastsalt.com to get your first bag of Colima Sea Salt absolutely free. Only pay for shipping!!   This episode is brought to you by Nootopia and their CollaGenius to help energize your brain and body. It combines 4 mushrooms - lion's mane, chaga, cordyceps and reisha, as well as collagen and Peruvian cacao. It's an easy powder to mix with your water or add to a hot drink like coffee or tea. Nootopia offers a 365-day money-back guarantee that you'll like it! Go to www.nootopia.com/carnivoregenius and use carnivore10 during checkout to save 10%!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Natalie E. West DCht. IICT is a Clinical Psychotherapist and an expert in Nutritional Psychology. Natalie is sought-after facilitator and speaker on the topics of Self Image, and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the USA, UK, Canada, NZ and down in her home of Australia. Natalie is passionate about the health of our relationships, especially the one we have with ourselves. Natalie facilitates authentic & connected relationships with both individuals and in workplaces. With qualifications in Clinical Behavioral Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of Neuro-Hypnosis, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry. Natalie's passion is helping people, and to empower her client's mental well-being and lives so they can get back to doing what they love, be more present & calmer in life. Find Natalie at-FB- @Natalie E West https://natalieewest.com/IG- @natalie.e.westIG- @thecarnivorephychFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

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Dr. Herrin examines the link between nutrition and mental health and the effect of poor nutrition on emotional development. Check out Dr. Herrin's book here!Be sure to check out the Alan Hu Foundation at alanhufoundation.orgCheck out more of the Mind Maladies Podcast at mindmaladies.com

Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the body's expansive interconnectedness. Our gut health impacts a myriad of functions in the body, including metabolism, immune health, and even our mental health.  One of the leading experts in dissecting the relationship between food and mood is Dr. Uma Naidoo. She is a Harvard psychiatrist, professional chef, and a nutritional specialist. Her specialty is Nutritional Psychology—a field that approaches mental health in a holistic and integrated way. On this episode of The Model Health Show, Dr. Naidoo is back to share powerful insights on how what we eat affects our mental health.  You're going to hear key insights on the gut-brain connection, and how taking a wider perspective on mental illnesses can facilitate healing. You're going to learn what to eat for better mental health, including specific nutrients and foods you can incorporate into your diet. Dr. Naidoo is a true expert in all things psychiatry, and I think you're going to love her realistic and balanced approach to boosting your mood through diet. Enjoy!  In this episode you'll discover: The connection between mental health and physical health. How your diet impacts your mental well-being.  What the gut-brain connection is, and how it influences mental health. The definition of Nutritional Psychiatry.  Why taking a holistic approach to mental health is so important.  The role that therapy and medication plays in Nutritional Psychiatry.  Why the standard practice of diagnosing mental illnesses is antiquated. How nutrition can impact the symptoms of anxiety. The connection between serotonin and gut health.  Why SSRIs can cause gastrointestinal distress.  How leaky gut is initiated.  Why your gut microbes need fiber. How optimizing your fatty acid ratio can improve gut dysbiosis. The problem with food wars and strict food rules.  What to look for when reading food labels. The role that balance, moderation, and inclusivity should play in your diet. What resistant starches are.  The connection between inflammation and trauma.  How our bodies can carry trauma on a long-term basis. The mental health benefits of drinking coffee. How dehydration can present as anxiety symptoms.  The power of healing your mind.  Specific foods that are rich in Omega 3 fatty acids.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Dr. Josh Friedman, Psy.D.,CFMP, FDN-P has a multifaceted background that comes together in a way that uniquely addresses mental health concerns. Having experienced deep depression and anxiety, he quickly discovered early in his career that something was missing from traditional mental health treatment. As it turns out became fascinated by the art of healing energy in psychology - especially the ‘vitamin L' that navigates him in finding the missing pieces of himself.  Along with his doctorate in Psychology and his certification as a yoga teacher, Dr. Friedman works through a fusion of breathing techniques, nutrition, meditation and movement to address mental health at the deepest levels. In this episode, Dr. Josh Friedman discusses his journey and the blend of both conventional and functional medicine necessary to address mental health struggles. We learn the importance of biochemical imbalances and nutritional psychology; moreover, how these areas transformed Dr. Friedman's personal practice. This episode is packed with great discussions covering multiple fields of interest! Are you looking to uncover the root cause and heal naturally? Check out https://moodhealing.com/ (Dr. Josh Friedman's Alternative Mental Health Solution). Or join Dr. Friedman on https://www.facebook.com/josh.friedman.940 (Facebook). Head over tohttps://rebelhealthtribe.com/kit ( https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join ourhttps://www.facebook.com/groups/831283146908660 ( Rebel Health Tribe group on Facebook.)”

What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover today.  My guest for this week's Unstress is Natalie West. Natalie is a Clinical Psychotherapist with over 16 years of experience. She specialises in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health.  In this fascinating conversation, we explore how food affects mental health, the carnivore diet, self-image, gut, and so much more. For more on Natalie West, head to her website: https://natalieewest.com/ You can get Paul Saladino's The Carnivor Code book here: https://www.booktopia.com.au/the-carnivore-code-paul-saladino/book/9780358469971.html ----  CREDITS: Host: Dr Ron Ehrlich Guest: Natalie West Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Dr. Uma Naidoo has been described as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here: https://umanaidoomd.com 01:00 This is Your Brain on Food with Guest Dr. Uma Naidoo 03:00 Introducing Dr. Uma Naidoo 04:30 Will leads Opening Grounding Practice (~3 minutes) 07:00 Dr. Naidoo's journey to Nutritional Psychology 11:00 The Neuroscience of the Mind/Gut Connection 15:00 The Western Diet is S.A.D. 17:00 What is a microbiome and why you should care 21:30 Diet as a solution to illness and disease 25:00 Caffeine - Friend or Foe? 26:30 Calculating Alcohol Consumption, or why you needed math class 29:00 Hang-xiety = Hangover + Anxiety 32:00 Proactive vs Reactive ways to deal with Anxiety 35:00 When sugar isn't sugar 37:00 Processed foods are depressing in so many ways 39:30 Food Fog is Real 42:30 Micronutrients as medicine 45:30 Omega-3s are super brain fuel 50:00 One thing you can do today 52:00 Add a little spice to your life 56:30 Jon leads Closing Grounding Practice (~2 minutes) Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

This week Dolvett is joined by Dr. Uma Naidoo, nutritional psychiatrist, chef and author of This Is Your Brain on Food. They discuss the importance of moderation, the concept of body intelligence and the impact your diet has on your mental health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic stress, with food being our savior. That's when it becomes a habit that we need to take a deeper look at. In this week's episode with Marc David, we're doing exactly that. Marc is the Founder and primary teacher of the Institute for the Psychology of Eating. He's a leading visionary, teacher, and consultant in Nutritional Psychology, and the author of the classic, groundbreaking, and bestselling books Nourishing Wisdom and The Slow Down Diet. For more than three decades Marc has paved the way in eating psychology and nutrition and I'm excited to talk to him today about: The importance of our relationship with food and its impact on our highest potential. The impact of stress on our appetite, digestion, and overall health. Common causes of emotional eating (e.g. binge eating) and how to identify them. How the Slow Down diet works and its relation to stress impact. The physiological impacts of fast eating. Roadblocks to having a healthy relationship with food & everlasting self-love. The interconnection between beauty & confidence. And so much more!    Episode resources:   Learn more about Marc David (website) Watch the trailer for Hungry for Change (film) You can discover Arielle Ford's bestselling book, Wabi Sabi Love (book) Discover the ultimate transformational food experience with our signature Clean Eating Program (guided program)   I know that the Food Matters community has struggled with stress eating in the past, and with uncertain times like these, I knew Marc would have some sage wisdom to share. I hope you benefit from this conversation as much as I did.

Today we'll be talking to Betsy Thurston about a lot of cool things related to eating. Betsy is a registered dietitian and health coach at the institute for integrative nutrition. She has a master's degree in public health nutrition from the University of North Carolina. Her current work is in the area of Nutritional Psychology. We discuss how eating can not only affect how you feel physically, but also how it can affect your mental state and either improve or deteriorate your cognitive function. We discuss what having a vision for where you want to be physically can do for your goal setting and changing yourself and Betsy explains that you need to have the desire to change, but sometimes that desire can be too strong and damaging to our health. About Nutritional Psychology 2:00Some tips to get out of eating unhealthy 4:56How to go about having a self conversation 7:35A great way to control habits 14:02Obesity and obsessing about losing weight 16:58How to get to a healthy state of desire 22:56Food diary 25:26Last thoughts about Intuitive Eating 28:24“So if we're not so obsessive about it and we are reasonable, and we know, you're right, it would be very helpful to lose weight for many reasons and we're here, but you're forgiving and you're general, and you're not beating yourself up, then you're much less likely to go off the rails and eat. You'll stay in the middle zone.” 20:08Betsy's podcast: Binge Dieting: Learn How to Change Your Relationship with Eatinghttps://feelbrilliant.com/

Mental health is an area of healing that begs for more innovative solutions. A growing body of evidence is making a strong case for the claim that integrative approaches to mental wellness are creating better results for people than reliance on traditional medication and psychotherapy. The Director of the Pacific Psychological Care Group, Dr. Jeffrey Bruno is passionate about finding alternative natural therapies that support mental wellness. This passion has led him to pioneer the use of nutritional psychology and light-assisted neuromodulation psychotherapies, as well as other therapies that help get people out of the trap of medication dependency. He joins Dr. Timothy J. Hayes in this conversation to explain how these therapies work in relation with each other and why a one-size-fits-all approach doesn’t work in mental health.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube

Many of us know firsthand that there is a significant link between the foods we eat and our mental health. Whether it's a food sensitivity, nutrient deficiency, or just loading up on too much of a good thing, a growing body of scientific data teaches us that food and mood are connected. The field of nutritional psychology explores how nutritional inputs change symptoms of depression, anxiety, and other common problems we face in our fast paced lives. In today's show, we are joined by Gene Food's Chief Nutrition Officer, Kristin Kirkpatrick, RD, to discuss the latest research on eating for mental health. Of particular interest to many of our listeners will be research on omega 3 intake for the treatment of depression, as well as how the microbiome shapes the chemistry of our brains. 

In this episode, we have Sheryl Puterman, she is an internationally trained and Certified Mind-Body Nutrition & Wellness Practioner. She is also an expert in Stress Relief Management, Conscious Relationships,& Nutritional Psychology. We discussed how she helps people with the use of the best of mind-science, correct nutrition, and psychology practices with the use of their strategies and techniques help overcome, stress, fatigue, unhealthy habits both physical and emotional, and more.

Have you ever thought about feeding your brain? What you put at the end of your fork not only changes your physical health but your mental health, too. And the good news is that improving your mood with food can be simple and easy to do. As a leading voice in Nutritional Psychology, Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist, is shedding light on the food-mood connection and the cutting-edge science to back it up. Her book, “This Is Your Brain on Food,” dives into the many ways that food can have a profound impact on stress, anxiety, sleep disorders, and more. Having grown up in a large South Asian family where cooking, Ayurveda, and mindfulness were an integral part of her upbringing, Dr. Naidoo merged her roots in the kitchen with her lifelong passion for science and became a medical doctor who literally uses food as medicine. In this episode, Dr. Naidoo shares the two-way highway between the gut and the brain, how sugar can worsen anxiety, what to eat for optimal gut health, why fiber is your friend along with spices and fermented foods, how mental fitness can enhance long-term health & happiness, and SO MUCH more. You’ll feel empowered to start feeding your brain with mood-boosting nutrients and food! Resources: Dr. Uma's website Dr. Uma's instagram This Is Your Brain on Food Elise's website Elise's instagram Episode Shownotes

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: Why there are limits to using nutrition to heal yourselfHow to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptomsHow your emotions affect your physical healthThe 6-word question that completely changed my healing trajectoryWhat I did to feel better when I stalled with nutrition and supplementsA simple shift that can make a profound difference for youFor the complete show notes, visit www.mindspeakpodcast.com/2Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Show Summary: This episode was an absolute game changer. I dive deep with Simon Martin to find a framework for Emotional health Care. Simons thorough understanding of human anatomy, neurology and behavioural psychology allowed for both some deep insights and some solid practical takeaways. If you're passionate about living a connected and fulfilling life, you're going to get a lot out of this conversation. Simons work is groundbreaking, practical and backed by science. Simon is a registered Chiropractor, Trainer in Emotional Health Services and the founder of HeartSchool. He specialises in treating both physical pain & emotional stress while helping his clients to understand the link between them. He studied Psychology and Anatomy streams at Curtin University before completing my Chiropractic Degree at Murdoch University. He's had the opportunity to teach Neurology at tertiary level and also work in Singapore's Camden Medical Centre. As the Director of the HeartSchool, his passion is building their team, culture and community, as they create a new model of Emotional Health delivery. He's been teaching hands-on-healing, workshops, retreats & certified-trainings across Australia since 2014. Key Points: - One of the biggest challenges Simon has faced, how he overcame it and what he's learnt from it. - Reconnecting with the wisdom of the body. - Developing our own check in system. - How being in a stress state impacts all areas of our lives. - Dealing with feelings vs thoughts - Our second awareness - Unless the heart is opened, the manifestation of rejection and failure is going to be a trauma attracter no matter who it is. - Framing emotional health as something that is heroic and something to be acknowledged. - Nutritional Psychology, how our biochemistry effects our mental wellbeing. - Get the water the fish is swimming in clean before you even get into the mindset etc of the fish. - Creating safety in the body - Recognising how safe someone is in their body is beginning of second awareness - If we feel safe in our body, we can be more productive as a tribe - The history of having locked up bodies Relevant Links and Website: Simon Martin Website: www.heartschool.com.au Insta: @heart.school Fb: Heartschool Tully O'Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/

Licensed Clinical Psychologist Dawn Klemann is our special interview guest on Episode 1518 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   A self described chocoholic, Dawn Klemann found herself stuck in the cycle of restriction and binge eating at an early age, even though she was not fat. But when college rolled around Dawn found herself gaining weight due to stress and emotional eating. After years of every diet program and weight loss surgeries, she found keto and was able to gain control of the weight cycle. As a Testing (psychological evaluations) and Coaching Psychologist, she now includes Nutritional Psychology and Positive Psychology in her practice, and is seeing that she can help others to find their own personal power and experience improved health and happiness in the most important areas of their lives – even when they’ve tried everything - just as she has.   Listen in today as Jimmy and Dawn talk about: Her journey from the smallest in her family to struggling with her weight Her different struggles to find the right tool to help her gain control Discovering Keto and meeting Jimmy Moore How she now helps others to discover the key to their weight struggles and much more   "Part of what has been interesting for me is being able to see instead of the illness and diagnosis, but being able to see their strength. Keto has helped me to see people in a different light." – Dawn Klemann

In this episode, Christina Martini and Ava Diamond discuss: How to reduce chronic stress and addressing the causes of chronic stress. What mental fitness is and how to practice it. How nutrition impacts our ability to work with and get past chronic stress. The impact of age on chronic stress for men and women. Key Takeaways: Consider quality versus quantity over a week or even a month with work-life balance. Words and experiences have imprinted automatic associations in our brains. By changing our language, we can moderate the knee-jerk reactions we have to those associations. What you eat affects how your brain and hormones function to assist with decreasing chronic stress or promote chronic stress. Nutritional deficits have the same symptoms as depression. Hormone management is an important piece of taking care of your brain, taking care of your stress, and staying vital and thriving in your career.   “The way we eat and nourish our brain will help to either reduce or increase chronic stress brain because it is hormone driven.” —  Ava Diamond About Ava Diamond: Ava Diamond earned her Masters in Clinical Social Work from Columbia University over 25 years ago. Since then, she has combined her entrepreneurial approach with continued higher education, decades of clinical experience learning about and treating addiction and trauma, and many years (in her 40’s and 50’s) of training and competing at the Pro level in fitness to create Diamond Mind Strategies: Mental Fitness & Nutritional Psychology Coaching. Her work has been utilized by our US Military, taught at Yale Univ School of Medicine, with Pro Athletes, CEO’s, and law firms. In response to the heightened awareness of the disproportionate numbers of lawyers struggling with depression, anxiety, and addiction, Ava has turned her focus to educating and supporting lawyers about the practical ways they can reduce chronic stress and optimize their brains and bodies for lasting success and wellness. Ava believes so strongly that Mental Fitness & Nutritional Psychology are the strategies that will work for almost everyone to manage stress, that she is giving you (https://spark.adobe.com/page/bqUnsbPHymAk8/) just for listening today. Connect with Ava Diamond: Website: (https://www.avadiamondmentalfitness.com/) Email: Ava@AvaDiamondMentalFitness.com Connect with Christina Martini: Twitter: (https://twitter.com/TinaMartini10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) Website: (http://www.paradigmshiftshow.com/) LinkedIn: (https://www.linkedin.com/in/christinamartini) Email: christinamartini.paradigmshift@gmail.com Show notes by Podcastologist: Chelsea Taylor-Sturkie Audio production by (https://www.turnkeypodcast.com/) You’re the expert. Your podcast will prove it.   

In this episode, Christina Martini and Ava Diamond discuss: Ava’s personal and professional journey to creating Diamond Mind Strategies. Mastering mind and body to achieve your life goals. Symptoms and consequences of chronic stress. How to know if you are under chronic stress. Key Takeaways: It is more complicated than simply work-life balance. Workplace wellness is also a key factor. Start with brain optimization to lay the foundation to receive and precipitate positive change. When you are dealing with a lot of emotional and personally sensitive issues, you can very easily experience vicarious trauma through your work. We all experience stress. Not all stress is bad. Stress at particular moments can help us rise up and perform better. “When we go into stress brain, the brain is on alert and it shuts down unnecessary thinking, so to speak, in order to just make sure we survive. And we want to thrive, not just survive. The thriving part can only happen when we’re not in a chronic stress condition.” —  Ava Diamond   (http://paradigmshiftshow.com/wp-content/uploads/2019/05/27545379_1556988251057550_1052791017855199921_n-1.jpg) About Ava Diamond: Ava Diamond earned her Masters in Clinical Social Work from Columbia University over 25 years ago. Since then, she has combined her entrepreneurial approach with continued higher education, decades of clinical experience learning about and treating addiction and trauma, and many years (in her 40’s and 50’s) of training and competing at the Pro level in fitness to create Diamond Mind Strategies: Mental Fitness & Nutritional Psychology Coaching. Her work has been utilized by our US Military, taught at Yale Univ School of Medicine, with Pro Athletes, CEO’s, and law firms. In response to the heightened awareness of the disproportionate numbers of lawyers struggling with depression, anxiety, and addiction, Ava has turned her focus to educating and supporting lawyers about the practical ways they can reduce chronic stress and optimize their brains and bodies for lasting success and wellness. Ava believes so strongly that Mental Fitness & Nutritional Psychology are the strategies that will work for almost everyone to manage stress, that she is giving you (https://spark.adobe.com/page/bqUnsbPHymAk8/) just for listening today.   Connect with Ava Diamond: Website: (https://www.avadiamondmentalfitness.com/) Connect with Christina Martini: Twitter: (https://twitter.com/TinaMartini10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) Website: (http://www.paradigmshiftshow.com/) LinkedIn: (https://www.linkedin.com/in/christinamartini) Email: christinamartini.paradigmshift@gmail.com Show notes by Podcastologist: Chelsea Taylor-Sturkie Audio production by (https://www.turnkeypodcast.com/) You’re the expert. Your podcast will prove it.

Angie lives with her boyfriend in a suburb of Detroit, studying nutritional psychology and working part-time as at a Mediterranean wrap/bowl joint. She also has multiple side gigs, everything from being a fetish model to trimming marijuana plants to selling hugs on the street. She talks about her wild journey that took her out of high school to Humboldt County, to the Big Island of Hawaii, and back to Michigan, including a near-death experience that took place on that not-quite-paradisical island.

Who’s hungry? In this episode, we get to talk with Dr. Leslie Korn, an expert on how nutrition impacts our mental health. We talk about the gut as the ‘second brain,’ what foods are good for depression, anxiety, focus, sleeping, etc., and how to start evaluating your diet and making changes that stick. [Confession from Robert: I literally finished eating an ice cream sandwich before typing these show notes. I think Dr. Korn might disapprove.]Things we mention in this episode/other resources:- The NTA’s free online course: ‘Nutritional Therapy 101’ that teaches the basics of nutrition- Dr. Korn’s book The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance- Dr. Korn’s book of recipes: Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus- Dr. Korn’s book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection- Other podcasts on the topic of nutrition & mental health - The Thoughtful Counselor episode: Mood Follows Food - Therapy Chat episode 124: Eating Right to Feel Good - Nutrition & Mood - Counselor Toolbox podcast episode 309: Nutrition - The Savvy Psychologist: Is Your Gut Making You Depressed or Anxious?- Article from Harvard Medical Publishing - Nutritional Psychiatry: Your Brain on Food- The Center for Nutritional Psychology, which contains a page with tons of specific research & more resources.Connect with Dr. Korn on her website, Facebook, Twitter, Instagram, Pinterest, Youtube, or SoundCloud. You can also buy her books on Amazon!Quotes:- “Up until recently, [nutrition] has been the missing piece in mental health treatment.” (tweet)- “Find a healthy substitute for the food that you like.” (tweet)- “Eat all the colors of the brainbow.” (tweet)- “Coffee is a drug, it’s not a beverage. So use it wisely.” (tweet)- “I guarantee you that if you improve your food, you will improve your mental health.” (tweet)Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website or Twitter.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like an exclusive Facebook group, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn't always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25) His take on Nutritional Psychology. (24:10) What's the deal with coconut oil? How the dose makes the poison. (30:54) The myths behind saturated fats. (33:40) Is protein the magical macronutrient? (40:00) What has been the strategy behind his podcast? Enjoying the long form format? (45:09) What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45) Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15) What concerns him the most about our future generations? (59:04) How to follow your bliss. (1:03:30) Why we all may have ADD. (1:06:30) The misconceptions behind taking omega 3 supplements? (1:08:28) The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10) What are the top things people should AVOID in their diet NOW? (1:14:35) How happy is he right now? (1:19:45) His excitement going into his first Burning Man experience. (1:23:22) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere)  Instagram Podcast Aubrey Marcus (@aubreymarcus) Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Shawn Baker (@shawnbaker1967)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Joe Rogan (@joerogan)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Satchin Panda (@SatchinPanda)  Twitter Related Links/Products Mentioned: Mind Pump Episode 732: Max Lugavere- Genius Foods Max's documentary Bread Head Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Autoimmune Disease Statistics Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study Effects of Two Different Dietary Patterns on Inflammatory Markers, Advanced Glycation End Products and Lipids in Subjects without Type 2 Diabetes: A Randomised Crossover Study Ancel Keys - Seven Countries Study Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting THE GENIUS LIFE 22: HOW TO EAT AND LIVE LIKE A ROCKSTAR | MATT NATHANSON THE GENIUS LIFE 13: THE POWER OF TIME-RESTRICTED EATING AKA INTERMITTENT FASTING | SATCHIN PANDA Felix Gray's Women's, Men's and Kids' Clothing and Accessories | UNIQLO US Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He's a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. For over 3 decades Marc has been an innovator in eating psychology and nutrition. Marc's work has been featured on CNN and NBC, and in publications such as The New York Times, Chicago Times, McCall's, Glamour, Elle, Yoga Journal, WebMD, and hundreds more. His books have been translated into over 10 languages. Marc has presented at a long list of professional settings, including Harvard University, the Institute for Functional Medicine, and The National Institute for the Clinical Application of Behavioral Medicine. Favorite Success Quote “The whole world is an illusion, however you must treat the illusion as if it is real.”~ Bahavad Ghita Key Points 1. Turn Your Anger into Fuel Everybody is pissed at something. Some circumstance, political group or international event. Whether you are pissed at the government, the decline of masculinity, or simply the confusing times in which we find ourselves, everyone is angry at something. The key is to use this anger as motivation, as a driving force to achieve your goals. Do not allow your emotions to control you, but rather take control of your emotions and use them as fuel to bring about change. Find what makes you angry and commit to changing it. 2. Live a Life You Feel is Worth Living Too often we find ourselves living the life of someone else, a life that is not ours. We set so many goals based off of our parents, friends,  or society's aspirations for our lives without ever giving much thought to what it is we really want out of life. Figure out what you have a passion for, what you want to change, and focus your efforts on  it. Ignore everyone who tells you to be realistic and follow the traditional path. Live a life that *you* are happy living and not that you are living for someone else. 3. Trust Your Inner Voice As cliche as it may seem, there is real wisdom in the advice to trust your inner voice. It is often that child like intuition that directs us towards the path we need to be on. Trust your gut and do what feels right. Ignore what society and your friends say, follow your instincts and you will create a life worth living. 4. You Need to Earn What You Want We live in an age of entitlement, people believe that they deserve a free pass simply for existing in this world. If you want to live a life of purpose and excellence, you must realize that life owes you nothing. If you want anything in this world, you must earn it, fight for it, bleed for it. Nothing worth having will come for free, you must earn it. 5. Money is a Tool not a God Our society has deified money. Giving it power over life and death and our freedom. Few people pause and reflect on what money truly is. Money is neither good nor evil, it is merely a tool, a form of exchange between two individuals. You must realize that while money can grant you freedom, fitness, and more time to spend on relationships and hobbies, it can also become your master, crushing the joy out of your life as you abandon everything in pursuit of it. Accept money for what it is and use it to create your ideal life.

Do You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your Cooking Routine? The MIND Diet was created by researchers hoping to reduce risk of Alzheimer's Disease and other forms of cognitive decline through nutrition. In this episode, Dr. Diana Hill and Dr. Debbie Sorensen continue their conversation about nutrition and the brain by discussing the research supporting the MIND Diet. They present the ten categories of food emphasized in the MIND Diet, and talk about why each seems to matter for brain health. They even present some practical ideas for ways they incorporate these foods in their own lives! Resources: The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by Maggie Moon Eat Complete by Dr. Drew Ramsey The Happiness Diet by Dr. Drew Ramsey The Hungry Brain by Stephan Guyenet Tartine Bread by Chad Robertson  (sourdough bread recipe) Cooked by Michael Pollan (sourdough bread recipe) Recipes: A recipe for beets and beet greens, similar to the one Debbie made for Diana. Learn how to catch wild yeast for sourdough Bone broth from a roasted chicken How to make beans from scratch

Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want To Learn More About Different Types Of Fats And The Optimal Ratio Of Fats For Neuronal Growth And Protection? Did You Know That Your Microbiome (The Bacteria In Your Gut) May Be Contributing To Stress, Anxiety, And Depression? Grab Some Kale Chips, And Join Us As We Discuss Food And The Brain! Nutritional psychology is a movement in mental health that focuses on how food impacts brain health and mental wellness. We all know that what we eat impacts our risk for chronic diseases of the body, but there is also growing research suggesting that what we eat impacts our mood, cognition and long term brain health. In this episode Dr. Diana Hill will explore the impact of our current Standard American Diet on our brains, and discuss research on what fats are most beneficial for your brain. Dr. Debbie Sorensen will examine the role of our microbiome on brain and mood. Resources: Diana's recipe for Quinoa Cakes Picture of Omega 3 rich Persalane The Monetary Bay Aquarium Seafood Watch Fish List Recommended Books and Articles: The Hungry Brain by Stephan Guyenet The MIND Diet by Maggie Moon Eat Complete by Drew Ramsey The Happiness Diet by Drew Ramsey APA Montior Article on the Microbiome

Marc David, M.A. is the founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. We get into the thick of it right from the start as we have Marc share about how he got into the psychology of eating. He expounds on this by telling us the point of helping people through this method. He tells us about how he helps obese and bulimics, as well gives us some examples of people who are carrying extra weight. Marc tells us about the kind of food we produce nowadays and also talks about dairy milk. More on food, he talks about what impact eating unhealthy kinds of food has on our bodies. He tells us more about the science behind eating and nutrition. Marc also briefly talks about the impact of stress on our bodies. What an interesting conversation! Another great topic filled with plenty of good focus points. You’ll definitely take a lot away from this conversation. Enjoy the episode, guy! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and best-selling works Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. His work has been featured on CNN, NBC and numerous media outlets. His books have been translated into over 10 languages, and his approach appeals to a wide audience of eaters who are looking for fresh, inspiring and innovative messages about food, body and soul. The Institute for the Psychology of Eating is the world’s only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology. IPE is unique and revolutionary in its approach – teaching students and professionals how to effectively work with the most common eating challenges of our times in their internationally acclaimed Eating Psychology Coach Certification Training. Learn more here: http://psychologyofeating.com  TOPICS: How pleasure impacts your metabolism, digestion and health + Why slowing down is sexy and ideal for optimal health + What pleasure really needs to thrive + How we are biological wired for pleasure + Why vitamin P(leasure) is so vital for health and vitality + Why pleasure & our desires can be scary and what we can do about it + How to trust yourself and yourself and return to your natural state.

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletproof Radio, Marc goes deep into the psychology of eating and explains some of the easiest ways to hack your nutrition and perform better when you eat with integrity. You’ll discover why Marc says: “You cannot be a food addict,” along with how to make sense out of trauma, why the obesity paradox is a black eye in the face of science, how potato chip companies are capitalizing on our dental aggression habits, and a ton more!     Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet.  His work has been featured on CNN, NBC and numerous media outlets. The Institute for the Psychology of Eating is the world’s only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology.

Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bulletproof Radio, Marc goes deep into the psychology of eating and explains some of the easiest ways to hack your nutrition and perform better when you eat with integrity. You’ll discover why Marc says: “You cannot be a food addict,” along with how to make sense out of trauma, why the obesity paradox is a black eye in the face of science, how potato chip companies are capitalizing on our dental aggression habits, and a ton more!     Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling books Nourishing Wisdom and The Slow Down Diet.  His work has been featured on CNN, NBC and numerous media outlets. The Institute for the Psychology of Eating is the world’s only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology.

Turn Your Passion for Health into a Career! Become an Eating Psychology Coach! http://bit.ly/2u3sEnq The Eating Psychology Coach Certification Training is a breakthrough 250 hour distance learning program that you can take from anywhere in the world. Graduates of this one-of-a-kind online training come away with the skills and confidence to work with the most common and compelling eating concerns of our times – weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. This groundbreaking program is a unique synthesis of eating psychology and nutrition. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling works Nourishing Wisdom and The Slow Down Diet.  His work has been featured on CNN, NBC and numerous media outlets. His books have been translated into over 10 languages, and his approach appeals to a wide audience of eaters who are looking for fresh, inspiring and innovative messages about food, body and soul. The Institute for the Psychology of Eating is the world's only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology. IPE is unique and revolutionary in its approach – teaching students and professionals how to effectively work with the most common eating challenges of our times in their internationally acclaimed Eating Psychology Coach Certification Training. The Institute also features cutting edge programs for the public. Learn more here: http://psychologyofeating.com  

Join me and my guest, Marc David, as we discuss the impact the psychology of eating has on your health and wellness (www.PsychologyOfEating.com). Marc David is the founder of the Institute for the Psychology of Eating. Marc is a leading visionary, teacher and consultant in Nutritional Psychology. He is the author of the bestsellers Nourishing Wisdom, The Slow … Read more about this episode...