Podcasts about your challenge

This is the Weight and Healthcare newsletter! If you like what you are reading, please consider subscribing and/or sharing!In Part 1 we started discussing the “Million Pound Challenge” created by Toby Cosgrove and Dr. Michael Roizen in which they are “challenging” an unknown number of people to collectively lose one million pounds. In part 2 we'll discuss the program itself. (If you haven't read part 1, I recommend it to fully understand part 2.) As always I'll indent the quotes from the website so that you can avoid harmful weight stigma if you choose. They explain the program as a 3-step process:Step 1: Enroll Your OrgRegister your health system. Get access to a variety of resources in the Million Pound Challenge Tool Kit for your entire team.Step 2: Your Staff, Your WayEmployees can use the tools provided, join their own programs, work with providers—whatever works. Your organization decides how to structure participation.Step 3: Track ProgressThe only requirement? Track results with a monthly check with your Challenge coordinator. Watch as individual effort becomes collective momentum toward one million pounds.This is where they make things incredibly clear - literally the only requirement is to track weight loss. This isn't about health metrics, there is no way to make this program weight neutral or to focus on health - weight loss is the only metric and tracking it is the only thing the program requires.And when they blithely say “whatever works” let's be clear that a century of research finds that, unless their goal is to create weight cycling, nothing does. So there is no common intervention and all they are tracking is weight loss. Right. And how is weight loss tracked? Per the FAQs (emphasis mine)“Your Challenge ambassador must log your team's results monthly with your assigned Challenge Coordinator—this is the only requirement. Individual weights remain completely private. Only aggregate organizational totals are posted on the community leaderboard so you can see how your organization compares nationally.”Um, they aren't private if you have to share them with your company's challenge ambassador (and I have serious concerns that someone who would sign up for that job may be the last person that a coworker would want to tell their weight.) Workplace programs (or any programs) that include a weight loss component have significant risks to physical and mental health, including through eating disorders. But programs that compel people to compete solely on the basis of weight loss, as this one does, can actually encourage participation in dangerous behaviors in order to create weight loss.Measure your organization's progress, celebrate your success stories, and recognize your top-performing teams. Join leaders at quarterly events, Chamber Summit, Aspen Ideas Festival, and HLTH to keep momentum strong.Do. Not. Do. This. Another huge issue with this, and all workplace/organization weight-loss challenges, besides the issues with disordered eating and eating disorders and weight cycling, is that it can single out people who aren't participating or “achieving” in ways that create a hostile work environment for them. It can mean that those who have chosen an evidence-based weight-neutral path (either due to a history of eating disorders or other reasons) have to choose between their physical and mental health and being seen as “not a team player.” It can lead to organizations under valuing employees who, due to many reasons including disability, chronic illness, and more, cannot participate in the initiative at all (or in ways that make them “top-performing”) which can lead them to being seen by subordinates, peers, and bosses as a “drag” on the team or having less value to the organization. This is not surprising from someone like program co-founder Toby Cosgrove who once gleefully told the New York Times magazine that he didn't want to hire higher-weight people (as the CEO of the Cleveland Clinic,) but let's not follow in those bigoted footsteps.After 12 months, we'll have collectively proven what we've known all along—that sustainable health outcomes are achievable. Winners celebrated at HLTH 2026. Every organization recognized for leading the revolution.There is so much wrong with this that I scarcely know where to begin. As I said in part 1, “prove” is a very strong word so I expect robust research and lots of it (spoiler alert - I'm going to be disappointed again, but in no way surprised, again.) These two doctors should know better than to suggest that anything about “sustainable health outcomes” can be “proven” by a random “challenge” that only lasts a year has no common intervention, and only measures weight loss. This does not have the ring of sound science. The truth is, we can't even be sure how many of the participants would get thin enough that program co-founder Toby Cosgrove would think they deserved to be employed.I don't want to spend too much time analyzing the deck chairs on this titanic of a “challenge” but I do want to look at one of the “resources” they offer, called ‘Why Healthy Employees Don't Need Your Wellness Challenge.” First of all remember that this is NOT a wellness challenge (which would measure, you know, wellness) this is a weight loss challenge that only measures body size manipulation. Even if we ignore that, this “resource” is particularly horrifying, promoting the “Lifestyle 180” program. The program is based on the assumption that higher-weight people and those with chronic conditions are not already participating in health-supporting behaviors and should be “targeted”, by their employers (not their actual healthcare providers,) with “intensive, medically-integrated interventions.”Here again, this program teaches organizational leadership to see higher-weight people and those with chronic conditions as a liability to be solved and not as skilled and valuable employees, with the unspoken (except by Toby to the NYT magazine) takeaway to avoid hiring these people in the first place. This is likely to disproportionally impact higher-weight people, People of Color, and especially higher-weight People of Color. (Note that this is all wrapped up in the massive issues with U.S. employers providing healthcare which is, to use a technical term, a hot garbage mess that is beyond the scope of this post, but the idea that employers should have access to employee health information is obviously seriously problematic on its face.) The “resource” continuously suggests that employers focus on “the 20% of [ employees] driving 80% of the costs” ending with “that's where you win.”My main takeaway from this resource was that if an employer sent me an email that said “Your recent health screening showed some concerning trends We have a program specifically designed for you. Can we talk?” I should say, emphatically, no. Which would also be my immediate answer if asked to participate in this “challenge.”In Part 3 we'll talk about what you can do if your organization tries to push this kind of “challenge” on you.This month's online workshop is Weight-Neutral Joint Pain Management with sports medicine physicians Dr. Julia Bruene and Dr. Jeremy Alland. There is a pay-what-you-can-afford option and a video will be sent to all registrants.Details and registration here!If you appreciate the content here, you can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter (and the work that goes into it!) and get special benefits! Click the Subscribe button below for details:Liked the piece? Share the piece!More researchThe Research PostMore resourcesThe Resource Post*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison's Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness for more on this. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

How well do you really know your horse? Not just how he feels under saddle, but how he is when you're not riding? This week on Sunday Strides, I'm inviting you to do something simple, but powerful. You're going to spend a few minutes each day checking your horse's vitals. Why? Because when something feels "off," knowing what's normal helps you act fast, give your vet accurate information, and be the advocate your horse needs. No riding required. No lunging. Just you, your horse, and a little extra attention. Here's Your Challenge for the Week: ✅ Take your horse's temperature (morning + evening) ✅ Count their resting breath rate ✅ Check the colour of the mucus membranes (gums or inner eyelids) ✅ Test capillary refill time ✅ Record the digital pulse in the lower leg (for all 4 legs) ✅ Run your hands down their legs and feet for lumps, swelling, and heat Do this four times this week, ideally morning and evening for 4 days, and then commit to making this part of your regular routine twice a week going forward. It takes just a few minutes, but could save you hours (or worse) later. Mentioned in the Episode

Mastering Boardroom Banter: Essential Phrases for Business English SuccessOur Newsletter: https://energeticenglish.com/3mmIn this episode, we dive into the world of boardroom banter, highlighting the challenges non-native English speakers face in understanding and participating in business humour. We follow Joe, a Polish finance manager, as he navigates the complexities of presenting to an international executive team in London. The episode provides three essential phrases to help non-native speakers handle banter confidently and avoid awkward moments. Listeners will learn how to seamlessly integrate into conversations and keep their cool under pressure. Whether in a meeting or at the coffee machine, these actionable tips are designed to boost confidence and improve communication skills in high-stakes business environments.00:00 The Boardroom Banter Dilemma02:37 Joe's First High-Stakes Presentation06:28 The Banter Survival Toolkit07:40 Mastering the Art of Banter08:58 Practical Phrases for Banter10:19 Principles for Navigating Banter12:42 Your Challenge and Final Thoughts

In an age flooded with information, are you seeking the right knowledge for true transformation? Barry breaks down the Great Trifecta: wisdom, knowledge, and understanding, to help you filter, process, and apply life-changing information with precision and purpose.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 The Information Age00:20 The Purpose of Seeking Information00:34 The Difference Between Change and Transformation01:02 The Ineffectiveness of Information Alone02:25 The Importance of Purposeful Information Gathering03:24 The Great Trifecta: Wisdom, Knowledge, and Understanding04:48 The Pitfalls of Information Overload08:02 Applying the Great Trifecta09:52 The Role of Faith in Information Processing16:34 Daily Practices for Wisdom and Understanding19:25 Your Challenge...--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Do you ever catch yourself with a little “business envy”? Maybe you're staring at the decals on a delivery truck in traffic, or binge-watching the latest YouTuber who swears they cracked the code to millions overnight. It's tempting to think, “I could do that”—and truthfully, you probably could. But the better question is: Should you?This week on the Divas, Diamonds & Dollars Podcast, we're talking about the powerful difference between chasing shiny objects and staying grounded in your strategy. Because just because you can do something doesn't mean it's aligned with your goals, your energy, or the multipreneurship life you're intentionally building.We've spent the year helping you set goals and build plans, and we know the road isn't always smooth. Life throws Distractions, Detours, and Delays at us daily:Distractions disguise themselves as busy work, leaving you frazzled but not closer to your dreams.Detours remind us that sometimes the scenic route still leads to progress—if it aligns with your bigger vision.Delays can feel like setbacks, but often they're just commas in your story, not periods.The key is to notice what's pulling your focus and learn how to respond with grace and intention.✨ Motivation & Moxie: A clear plan fuels motivation—but moxie is the sass and backbone that keeps you moving even when “ugh” happens. Keep your one-page plan (your personal Cliff Notes!) close at hand. Review it when you feel the slump, and let it reignite your excitement. And remember your “why.” Whether it's financial independence, more freedom, or creating a legacy, your raison d'être pulls you back when doubt starts to creep in.✨ Stay Grounded in Strategy : When the flashing lights of comparison or quick wins distract you, lean into your fundamentals. Stick with best practices. Modify your plan only if it serves your goals, not because of outside noise. Staying strategic doesn't mean being rigid—it means being flexible with purpose.✨ Grace & Growth: Here's the truth: you're not failing when you get sidetracked. You're human. The magic is in noticing when you've drifted, giving yourself grace, and then getting back on track. A pattern break can even give you fresh perspective—as long as you don't stray too far or too long.Your Challenge for the Week: Put your plan in writing. It doesn't have to be perfect—it just has to move you forward. Then, identify your distraction triggers and create a plan for how you'll respond the next time they pop up. With awareness, strategy, and a little moxie, you can stay focused and finish the year strong.Divalicious Pro Tip: Shiny objects will always sparkle, but your future will shine brighter when you stay the course.Multipreneurship | Women Over 40 | Goal Setting | Business Strategy | Overcoming Distractions | Personal Development | Midlife Momentum | Entrepreneurial Mindset | Career Growth | Financial Independence | Women Entrepreneurs | Focus & Productivity | Motivation & Moxie | Staying Grounded | Finish the Year StrongWant to join the Multipreneurship Movement? Join my free online community Make It, Mind It, Multiply It to enjoy prime networking collaboration and nurturing your dreams with classes, videos and support: http://bit.ly/422vknP

Change Starts Here is back for a brand-new season! In this first episode, host Dustin Odham dives into how the way we see the year ahead shapes our leadership, our teams, and the impact we create. He explores why real change doesn't come from doing it all at once, but from focusing on a few meaningful actions done well.Dustin challenges listeners to call out growth, name potential, and lead with belief—showing that mindset and intentionality are just as important as results. Start the new season with purpose, reflection, and a commitment to making this year count.Don't forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the See-Do-Get Story form below: https://resources.franklincovey.com/season-6/sdgsflim_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationTimestamps: (00:00 - 00:28) Introduction(00:29 - 01:59) Coming Into the Year(02:00 - 03:45) New Year, New Ideas(03:46 - 05:15) How Do You See Yourself?(05:16 - 06:37) The Busy Addiction(06:38 - 08:03) Moments of Culture(08:04 - 10:12) Your Challenge(10:13 - 10:50) Closing

Change Starts Here is back for a brand-new season! In this first episode, host Dustin Odham dives into how the way we see the year ahead shapes our leadership, our teams, and the impact we create. He explores why real change doesn't come from doing it all at once, but from focusing on a few meaningful actions done well.Dustin challenges listeners to call out growth, name potential, and lead with belief—showing that mindset and intentionality are just as important as results. Start the new season with purpose, reflection, and a commitment to making this year count.Don't forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the See-Do-Get Story form below: https://resources.franklincovey.com/season-6/sdgsflim_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationTimestamps: (00:00 - 00:28) Introduction(00:29 - 01:59) Coming Into the Year(02:00 - 03:45) New Year, New Ideas(03:46 - 05:15) How Do You See Yourself?(05:16 - 06:37) The Busy Addiction(06:38 - 08:03) Moments of Culture(08:04 - 10:12) Your Challenge(10:13 - 10:50) Closing

Have you every wished for a fun excuse to surprise your customers, build some goodwill, and boost mid-season sales? Well, what if I told you that July 14th is National Give Something Away Day—and it might just be the perfect opportunity to try something new, spark some joy, and get people buzzing about your farm? In this episode, I show you how to use this quirky, under-the-radar holiday to your advantage—with a list of 8 creative giveaway ideas you can steal, tweak, or flat-out copy. Whether you want to build customer loyalty, generate excitement on social, or increase traffic to your online store, this episode gives you a playful framework to experiment with a feel-good promo that builds momentum right when your energy (and your customers') might be waning.

Do you feel like you're constantly following up, checking in, and reminding your team to do what they're already supposed to be doing? You don't have a team problem—you have an accountability problem. And the good news? You can fix it in the next 30 days without micromanaging.In this episode, I walk you through a five-step framework to build a culture of accountability where your team takes ownership, holds each other accountable, and makes you feel like a leader—not a babysitter.What you'll hear in this episode:✅ [1:30] Setting and Communicating Clear Expectations – Why unspoken expectations lead to failure, and how to clearly define what “good” looks like for your team.✅ [7:45] Building Accountability into Daily Workflows – Practical ways to create built-in accountability structures, including project management tools and team stand-ups.✅ [12:15] Shifting from Boss Accountability to Team Accountability – How to foster a team environment where accountability is peer-driven, not just leader-enforced.✅ [18:00] Giving Fast and Direct Feedback – Why most teams struggle with accountability due to slow or unclear feedback, and how to fix it.✅ [23:40] Addressing Poor Performance – Why keeping low performers drags the whole team down, and how to take action fairly and effectively.

Join other Female Christian Leaders! I'd like to invite you to come and join a community of female Christian leaders who are all seeking to glorify God in their leadership roles. Women like you are also dealing with difficult people who might be in their very first leadership role, seeking others to connect with. Come over, and let's discuss things like team dynamics, Christian leadership, and so many more topics.   Once a fortnight, I'll be going live in the FB group and provide a short training that I won't be featuring on the podcast, so you don't want to miss out!   Simply navigate to womenoffaithinleadership.com   Let's define confidence confidence ≠ being loud or extroverted. It's trust in one's abilities and God-given purpose. A perfect example of this is ESTHER.    Leading with Boldness Bold leadership comes from aligning with God's will, not from trying to be someone you're not. Stop trying to please others, only aim to please GOD. Practical strategies: Listening more than speaking. Leaning into strengths instead of comparing weaknesses. Seeking wisdom and courage through prayer and scripture.   Overcoming Self-Doubt Explore root causes of self-doubt (comparison, fear of failure, perfectionism). Strategies to combat self-doubt: Daily affirmations grounded in scripture (e.g., "I can do all things through Christ"). Remembering past wins as evidence of God's faithfulness. Surrounding yourself with supportive and honest accountability partners. Remember making mistakes is okay! Confidence grows with practice and trust in God.   Your Challenge:  take one bold step this week (e.g., speak up in a meeting, pray aloud in a group).   Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”   Have a listener question? Submit it at https://www.womenoffaithinleadership.com   Next steps:  1. Navigate to https://womenoffaithinleadership.com where you can: Join the community of like-minded female Christian leaders. This is where I will be hanging out if I'm not on the podcast chatting to you all. Come share and support each other here.  Subscribe to my newsletter so you can stay up to date with all upcoming episodes and any other exclusive or special offers. 2. If you need any support, you can get in contact with me for a 1:1 coaching session. Just email me at support@rikawhelan.com 3. Connect with me on LinkedIn: https://www.linkedin.com/in/rikawhelan

Are you the gift or the gift-giver?  This question made me stop and hit play on my guest's LinkedIn video post.  What I heard next has shifted everything for me and I know it will for you too.   Before you hit play on this episode I want you to know why this episode is so important.  If you've been listening to Reframe to Create for any amount of time you know I always encourage you to create with your gifts as the key to reframing your entire relationship to work.  But if you've felt something is a little off for you it might be because of what Travis Lee Howard will dig up today.  Not knowing if you are the gift or the gift-giver might have led you into roles and positions that are misaligned with who you are at your core.  And you've probably been paying a hefty price for it.  But that can change today.   In this episode you'll learn: How to tell if you are the gift or the gift-giver?  Why distinguishing which one you are is so important  Key steps to take to get realigned according to which one you are I really believe this episode may be just the thing you've needed to unlocked and make sense of your entire work experience and journey.   When you get your reframe be sure to reach out and let me know how this has impacted how you see who you are and what you'll do next.     About my guest:  Travis Lee Howard's career is a remarkable blend of entrepreneurship, leadership, and mindful management. From his early days in technology and law to his pioneering work in the cannabis industry and his current role as a coach and consultant, Travis's journey is marked by continuous growth and impactful contributions. His dedication to fostering innovation, compassion, and strategic excellence makes him a standout figure in the modern business landscape. With over 20 years of entrepreneurial leadership experience, Travis coaches potential founders and entrepreneurs to reach their full potential through a simple paradigm. In teaching the mindful management pillars he works with his clients to tackle self, customer, machine, and team in a manner that aligns and inspires.   Contact Travis: https://www.linkedin.com/in/travisleehoward/   Reference Episodes Reframe to Create Episode 85 - Your Challenge is Your Gift | Sandy Dang    About: The Reframe to Create podcast is hosted by Joy Spencer, an Executive Leadership and Storytelling Coach, Speaker, and Organizational Development Consultant working with professionals and leaders at all levels within organizations.  Joy leverages over 17 years of experience she gained while working to champion change in social justice movements, including those related to global access to essential medicines and consumer advocacy for online privacy.  This work required a dogged commitment to not merely challenging the status quo, but to reimagining and working towards creating an ideal future.  It is this commitment to creating that has shaped Joy's coaching philosophy and approach today. Using her signature C.R.E.A.T.E. framework, Joy guides her clients through a process to become incomparable in work so they can get paid to be themselves.   Follow Joy on LinkedIn  - https://www.linkedin.com/in/joy-spencer/  

Have you ever felt like your goals are just out of reach? The secret isn't in working harder—it's in aligning your energy with your intentions. Today, we're exploring the art of manifesting with focus and clarity. Manifestation is a powerful tool when you pair it with purpose and direction.In this episode, I'll share the story of an archer who learns the importance of focus, guide you through a simple candle or journaling ritual to align your energy with a specific goal, and leave you with an affirmation to ground your intentions. Let's turn your dreams into reality with a little magick and a lot of purpose.✨ In Today's EpisodeWhy focus and intention are the keys to successful manifestation.The story of the archer and how it highlights the importance of clarity.A practical ritual using a candle or journaling to channel your energy towards your goals.

Does your energy or space ever feel heavy or stagnant? Today's episode is all about clearing out the old to make way for the new. Think of it as a spiritual refresh—an opportunity to release what no longer serves you and invite in vibrant, positive energy.In this episode, I'll share the story of a river's renewal to highlight the importance of cleansing, guide you through a simple home-cleansing ritual using salt or herbs, and leave you with an affirmation to anchor this fresh start. Let's create space for something new and magickal.✨ In Today's EpisodeWhy clearing old energy is essential for renewal and growth.A story about a river's renewal and how it reflects your own energy flow.A practical ritual using salt or herbs to refresh your home and spirit.

In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn:how to set specific and measurable goalshow to leverage the 'fresh start effect'what it means to build accountability through trusted teammatesand much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.00:00 Introduction: Breaking Free from Routine00:38 Building Momentum for the New Year01:59 Setting Specific, Measurable Goals03:24 The Fresh Start Effect04:23 Breaking Down Big Goals05:23 Building Accountability and Celebrating Wins07:18 Your Challenge and Final ThoughtsWhat did you think of the episode? Let us know!Support the show

Today, we're diving into an essential yet often overlooked form of magick: setting boundaries. Boundaries are not about pushing others away—they're about protecting your energy, honouring your peace, and creating the space you need to thrive.In this episode, I'll share a magickal story about a gardener who learns to protect their garden, guide you through a simple ritual to set your energetic boundaries, and leave you with an affirmation to help you maintain your balance throughout the day. Let's get started with a little self-love and protection.✨ What You'll Learn in Today's EpisodeWhy boundaries are essential for protecting your energy and peace.A magickal story that highlights the importance of setting loving boundaries.A grounding ritual to help you set energetic boundaries and protect your space.

Here's something you need to hear: transformation doesn't come from big, sweeping changes—it's built on small, consistent actions over time. In today's episode, we're diving into the magick of daily practices and how they create a strong foundation for growth, alignment, and success.I'll share the story of the stonecutter to show why consistency is so powerful, guide you in choosing one simple magickal practice to repeat daily, and leave you with an affirmation to inspire your commitment. Let's make consistency your new magickal superpower.✨ What You'll Learn in Today's EpisodeWhy small, consistent actions are the key to long-term transformation.The story of the stonecutter and how it illustrates the power of persistence.A simple method for choosing a daily magickal practice that fits your life.

Feeling pulled in every direction? You're not alone. Today's episode is all about grounding—finding your centre and drawing strength from the earth. Life is full of storms, but when you're grounded, you can face them with calm and resilience.In this episode, I'll share the story of a mighty oak tree weathering a storm, guide you through a simple grounding ritual using a stone or earth, and leave you with an affirmation to carry balance and stability throughout your day. Let's root ourselves in the present moment and find our strength.✨ What You'll Learn in Today's EpisodeWhy grounding is essential for navigating life's chaos.The story of the oak tree and the lessons it offers about resilience.A quick grounding ritual using a stone or earth to centre your energy.

Have you ever felt stuck or overwhelmed by how far you still have to go? Here's a secret: the key to staying inspired isn't waiting for the big finish—it's celebrating every small win along the way. Today, we're shining a light on the magick of small victories and how they create the momentum to keep going.In this episode, I'll share a story about a lantern lighting the way forward, teach you a gratitude practice to honor your daily wins, and leave you with an affirmation to keep your progress energized and inspired.✨ What You'll Learn in Today's EpisodeWhy celebrating small wins is essential for building momentum.The story of the lantern path and how it reflects your journey.A simple gratitude practice to help you focus on your progress.

Are you a planner who loves structure, or do you prefer to go with the flow? Here's the good news—you don't have to choose. Today's episode is all about intuitive planning—finding the sweet spot where careful planning meets your inner wisdom.In this episode, I'll share the story of a gardener who balanced a blueprint with nature's rhythms, and I'll guide you through a simple journaling prompt to align your plans with your intuition. This practice will help you create goals that feel inspired and achievable, leaving space for magick and flexibility.✨ What You'll Learn in Today's EpisodeWhy planning and intuition are stronger together.The story of the gardener's blueprint and the lesson it holds for your life.A journaling exercise to connect with your inner voice while setting goals.

Let me ask you this: How often do you feel truly focused? In today's world, distractions are everywhere. But here's the thing—focus isn't about shutting out the chaos. It's about choosing what matters most and aligning your energy with it.In this episode, we'll explore the magick of focus through the story of a lighthouse keeper who stays steady during a storm. You'll also learn a simple candle ritual to anchor your energy and create a calm, focused space for flow. Let's bring clarity to your day and purpose to your actions.✨ What You'll Learn in Today's EpisodeWhy focus is the key to creating flow and calm in your life.The story of the lighthouse keeper and how it relates to magickal focus.A candle ritual to help you centre your energy and stay aligned with your goals.

Today's episode is all about the transformative magick of patience. In a world that thrives on instant results, it's easy to forget that the most meaningful things take time to create. Whether you're waiting for a dream to manifest, a goal to come into focus, or clarity to arrive, patience isn't just a virtue—it's a form of magick.In this episode, I'll share the story of a weaver and her tapestry—a powerful metaphor for trusting the process. You'll also learn a calming visualisation to help you stay grounded in divine timing. Let's get started.✨ What You'll Learn in Today's EpisodeWhy patience is an essential part of the magickal journey.The story of the weaver's tapestry and how it illustrates the beauty of waiting.A visualisation practice to help you trust in divine timing and let your dreams unfold.

Today's episode is about uncovering your personal epiphany for the year ahead.The word "epiphany" means a sudden insight or revelation, and this day, January 6th, has long been associated with moments of clarity and divine guidance. But what if we could take that ancient energy and use it to guide our own lives?In this episode, I'll share the magickal history of Epiphany, share with you a simple meditation to connect with your guiding light, and help you uncover the inspiration you need to make 2025 a year of alignment and purpose.✨ What You'll Learn in Today's EpisodeThe ancient traditions of Epiphany and their connection to magickal clarity.How to tap into this day's energy to discover your personal "aha" moment for 2025.A meditation practice to connect with your inner guidance and align with your path.

It's time to dream big. Today's episode is all about visualising your magickal journey for 2025.Goals without clarity are just wishes. But when you take the time to focus your energy and align your actions with your dreams, you turn those wishes into reality.In this episode, I'll guide you through a simple yet powerful process to create a vision board or intention altar that reflects your goals. This isn't just an arts-and-crafts project—it's a daily reminder of your potential and the magick you're capable of creating.✨ What You'll Learn in Today's EpisodeHow visualisation aligns your energy with your goals.A step-by-step guide to creating a vision board or intention altar for 2025.Why seeing your dreams daily helps you manifest them into reality.

Here's a question for you: How do you start your day? Is it rushed, chaotic, and full of distractions? Or is it calm, intentional, and aligned with your goals?Today, we're talking about the power of small, consistent rituals to bring magick into your daily life.Spoiler alert: you don't need hours or elaborate setups to make magick happen. In fact, it's the small, simple practices done consistently that can have the biggest impact.I'll guide you through a quick morning ritual that will help you anchor your energy, focus your mind, and set your day up for success.✨ What You'll Learn in Today's EpisodeWhy small, consistent rituals can be more powerful than elaborate routines.How to craft a simple morning practice that aligns you with your intentions.The mindset shift that will make magick part of your everyday life.

Today is all about starting 2025 with intention, clarity, and a little magick.Forget overwhelming resolutions that fizzle out by February. Instead, we're focusing on ONE guiding word—your magickal word for the year. This single word will act as your compass, your inspiration, and your anchor as you navigate the next 12 months.In this episode, I'll walk you through how to uncover your magickal word, turn it into a sigil, and activate its energy to guide your actions and decisions all year long.✨ What You'll Get in Today's EpisodeWhy choosing a single guiding word can transform your year.A step-by-step ritual to find your magickal word and create a personal sigil.A powerful affirmation to help you align your actions with your intentions.

It's New Year's Eve, and this isn't just another countdown—it's your chance to turn the transition into a powerful moment of renewal.How many times have you rung in the new year without setting clear intentions, only to feel lost a few weeks later? Not this time. Today, we're transforming the countdown into a personal ritual for purpose and clarity.I'll guide you through a simple practice to set your intentions and speak them into existence as the clock strikes midnight.This is your year. Let's make it magickal.✨ Here's What You'll Get in Today's EpisodeWhy the New Year's Eve countdown is the perfect moment for a magickal reset.A step-by-step guide to turning midnight into a manifestation ritual.The mindset shift you need to start 2025 with purpose and clarity.

It's almost the end of the year, and today we're hitting pause to reflect and realign.You've accomplished more this year than you probably realise. It's easy to get caught up in what's next and forget to celebrate how far you've come. But here's the truth—reflection isn't just about looking back; it's about honouring your growth and using it to fuel your next chapter.In this episode, I'll guide you through a simple but powerful practice to help you celebrate your achievements and reconnect with your purpose as we step into the new year.✨ What We'll Cover in Today's EpisodeWhy reflection is the key to clarity and forward momentum.How to journal your biggest wins and use them to guide your next steps.A mindset shift that turns your year's lessons into fuel for what's next.

Are Your Daily Routines Serving You? As we approach the start of 2025, I invite you to reflect on this question: Are the routines that make up your daily and weekly life delivering the results you truly desire? If not, perhaps it's time to shake things up. In this episode, I share my personal decision to completely break away from my current routines for a transformative, three-week creative retreat in the Smoky Mountains. This isn't just about rest—it's about gaining clarity, reigniting creativity, and designing intentional strategies for my personal and professional life. Key Takeaways: The Illusion of the Perfect Routine Over the years, I've chased the "Holy Grail" of routines, only to realize that no single set of habits works forever. Life evolves, and so should your routines. Breaking Free to Gain Clarity Stepping away from your familiar environment can unlock creativity and help you realign with what truly matters in your life and business. The Importance of Intentionality From journaling to workouts, I explore how routines can lose their meaning when they become stagnant, and how intentionality can breathe new life into them. A Call to Reset Whether it's through a long retreat or a simple change in scenery, there's power in breaking patterns to foster growth. A Unique Opportunity I'm offering one-on-one mentoring sessions during my time in the Smoky Mountains. Together, we'll uncover what's holding you back, create actionable strategies, and ensure you leave with clarity and momentum for the year ahead. Insights You'll Gain: How to identify when your routines are no longer serving you. The value of changing your environment to spark creativity and intentional living. Practical ways to design routines that align with your goals and priorities. The benefits of balancing personal care, relationships, and business growth. Your Challenge for the New Year: Reflect on your current routines. Are they helping you achieve the life you want? If not, I encourage you to create your own version of a personal creative retreat Want To Join Me For A Day In The Smokey Mountains? If this resonates with you, I'd love to hear your thoughts! And if you're interested in joining me in the Smoky Mountains for an exclusive mentoring experience, email me at cliff@cliffravenscraft.com. Let's take everything you do to the next level!

Today we explore the profound symbolism of dormant seeds beneath the winter soil, and how this natural cycle mirrors our own potential for growth and transformation.Want to create a powerful intention-setting ritual to nurture your dreams? Let's do this!

Today's episode is about something truly extraordinary—the Omen Days.Starting today and running through January 6th, these 12 days are believed to hold clues about the year ahead.Each day represents one month of the coming year, and by paying attention to the signs, symbols, and feelings you experience, you can uncover insights and guidance for what's to come.This isn't just about observation—it's about connection, intention, and aligning with the magick all around you.So, grab your journal and let's explore this powerful tradition together.✨ What You'll Learn in Today's EpisodeWhat the Omen Days are and how they've been honoured for generations.Why tuning into subtle signs and symbols can bring clarity about the year ahead.A simple practice to start observing the magick of the Omen Days today.

Today's episode is about something so simple yet so powerful: being present.Let's be honest—between the holiday hustle, family dynamics, and endless to-do lists, it's easy to let the moment slip away.But here's the thing: the real magick of this season isn't in the decorations or the gifts—it's in the quiet, joyful moments of connection, gratitude, and love.This episode will help you slow down, focus on the now, and truly feel the beauty of this day.This small shift can change everything.✨ Here's What You'll Get Out of Today's Episode:How the magick of presence can transform holiday moments for you.Why being present is the greatest gift you can give to yourself and those around you.A simple candlelit gratitude practice to anchor yourself in the now.

Today's episode is all about soaking up the powerful energy that follows the Winter Solstice.The Solstice isn't just a one-day event—it's a doorway. What you do in the days afterward determines how that energy takes root in your life.This episode is your chance to pause, reflect, and let the light and lessons of the Solstice guide you forward.Grab your journal and let's integrate everything you've experienced into meaningful growth.✨ What You'll Get Out of Today's EpisodeWhy the days after the Solstice are just as important as the Solstice itself.How to reflect on the insights and light you've welcomed into your life.A simple journaling practice to turn inspiration into action.

Today, we're diving into something we all desperately need: a pause.Life moves fast, and we're always being pulled in a million directions, especially during the holiday season.But here's the thing—true strength and clarity don't come from constant action; they come from knowing when to stop and reconnect with yourself.This episode is your reminder that rest isn't lazy—it's magickal!Let's take five minutes together to create a sacred pause that restores your energy and spirit.✨ Here's What You'll Get TodayWhy winter's stillness is a powerful time for reflection and renewal.A quick, simple practice to embrace silence and reconnect with your inner calm.The permission you've been waiting for to rest without guilt.

Today's episode is all about stepping into the light—literally. With the Winter Solstice upon us, we're celebrating the return of the sun and everything it symbolises: hope, clarity, and renewal.If you've been craving a fresh start, this is your moment.I'll guide you through a simple sunrise ritual to help you reflect on your goals and align with the growing light.Ready to welcome your next chapter? Let's go!✨ Here's What We're Talking About TodayWhy the return of the sun is a universal symbol of hope and new beginnings.How you can channel the energy of the sunrise to find clarity and set intentions.A quick ritual that helps you focus on what you truly want in the year ahead.

Today, we're getting hands-on and creating something powerful—a Solstice altar.This isn't just a pretty setup; it's a space for renewal, reflection, and calling in the energy you want for the year ahead.Think of it as your personal lighthouse, guiding you through the darkest days of winter toward the light of your brightest intentions.Ready to bring some serious magick into your life? Let's do this.✨ What We Cover in Today's Episode:Why the Winter Solstice is the perfect time to set up a sacred space.How to create a Solstice altar that aligns with your goals and dreams for the year ahead.A simple step-by-step guide to designing your altar using what you already have at home.

Today's episode is a game-changer. We're talking about the power of release—letting go of what's holding you back so you can rise stronger, just like the phoenix.If you've been feeling stuck, weighed down, or ready for a clean slate, this episode is for YOU. I'll walk you through a simple but powerful ritual to release the old and make space for something incredible.Are You ready? Let's rise.

Today's episode is all about flipping the script on the tough stuff.We're diving deep into the idea that life's darkest moments are often where the most profound lessons hide.I'll share a powerful way to reflect on those challenges, uncover the wisdom they've brought you, and use it to fuel your growth moving forward.Grab your journal, a pen, and let's do this!✨ Here's What We're Talking About Today:Why life's challenges aren't here to defeat you—they're here to teach you.How to uncover the lessons hidden in life's hardest moments.A simple journaling exercise to help you shift your perspective and turn pain into power.

December at The Happier You community is all about gratitude! It's one of the first happiness tools I implemented, and it's simple, free, and life-changing. In this episode, I'm sharing a heartfelt story from Benjamin Hardy's book The Gap and The Gain that hit me right where I live. It's about focusing on what's missing instead of appreciating what's already there—and how gratitude can shift that perspective.I also introduce you to a powerful tool called mental subtraction—a research-backed technique to deepen your gratitude and boost your happiness. Plus, I open up about my own struggles with staying in “The Gain” and how I'm learning to embrace gratitude even when life doesn't go as planned.If you're ready to feel more joyful, even during life's challenges, this episode is for you.What You'll Learn in This Episode:The difference between living in “The Gap” vs. “The Gain”How gratitude strengthens your “happiness muscle”A simple mental subtraction exercise to boost gratitude and happinessWhy practicing gratitude doesn't mean settling for less or accepting unfairnessHow to appreciate the good in your life—even the smallest blessingsToday's Quote:"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." — Brené BrownResources Mentioned:The Gap and The Gain by Benjamin Hardy and Dan SullivanThe Mental Subtraction Exercise (science-backed gratitude technique)Your Challenge for the Week:Take the mental subtraction challenge: Think of one thing in your life that you take for granted and imagine life without it. Notice how this shifts your perspective and helps you appreciate the blessings you already have.Join the Conversation:How do you practice gratitude in your life?Have you ever noticed yourself getting stuck in “The Gap”?Share your thoughts and takeaways with me over on Facebook.Subscribe & Review:If you're enjoying The Happier You podcast, please subscribe and leave a review! Your support helps us reach more people and spread happiness even further.Stay Connected:Join the Happier You Community: https://www.facebook.com/groups/thehappieryouSign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30Have you signed up for this year's December Gratitude Challenge yet? If not, now's the time!Every day in December, I'll send you a motivational email with quotes and tips to help you focus on the good and build a daily gratitude habit. It's quick, simple, and a powerful way to bring more joy into your life—especially during the busy holiday season.It's free, and you can join anytime! Sign up at https://thehappieryoune This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Welcome back to Daring Made! In this Fierce 5 episode, I'm getting into the essential yet often overlooked topic of goal setting. Feeling stuck or like you're on a never-ending hamster wheel? I'm sharing insights on how to break free by defining and working backwards from your personal and business goals. With relatable examples, including advice given to a makeup artist wanting to transition to training, this episode provides actionable steps to help you become the leader of your vision. It's time to stop the busy work and focus on your North Star. Think bigger and take the leap! Challenge yourself to write down your goals and create a strategic plan to achieve them. Your dreams are worth it, and I've got your back. What you'll hear on the episode:00:38 Identifying the Problem: Feeling Stuck 01:06 The Importance of Goal Setting 01:47 Defining Your Vision 03:00 Real-Life Example: Makeup Artist's Journey 04:24 Building Your Personal Brand 05:45 Executing Your Plan 07:13 Your Challenge, Should You Choose to Accept It Connect with Sasha: Hang out with Sasha: @sashafedunchak Work with Sasha: daringhaus.com

A $5 "wheezy organ" is used to give birth to one of the greatest hymns ever written about the Bible...Questions or Feedback: UnderstandingHymns@outlook.comSubscribe on Your Preferred PlatformSupport OpportunitiesMore Faith-Building ResourcesTimestamps[00:00] - Author Spotlight[00:31] - How the Lyrics display Bible Truth[11:31] - Your Challenge to Apply This TruthSong LyricsVerse 1:The Bible stands like a rock undaunted 'Mid the raging storms of time; Its pages burn with the truth eternal, And they glow with a light sublime.Verse 2:The Bible stands like a mountain towering Far above the works of men; Its truth by none ever was refuted, And destroy it they never can.Verse 3:The Bible stands and it will forever, When the world has passed away; By inspiration it has been given, All its precepts I will obey.Verse 4:The Bible stands every test we give it, For its Author is divine; By grace alone I expect to live it, And to prove it and make it mine.Refrain:The Bible stands though the hills may tumble, It will firmly stand when the earth shall crumble; I will plant my feet on its firm foundation, For the Bible stands.Scripture ReferencesHebrews 1:1-4 God, who at sundry times and in divers manners spake in time past unto the fathers by the prophets, Hath in these last days spoken unto us by his Son, whom he hath appointed heir of all things, by whom also he made the worlds; Who being the brightness of his glory, and the express image of his person, and upholding all things by the word of his power, when he had by himself purged our sins, sat down on the right hand of the Majesty on high; Being made so much better than the angels, as he hath by inheritance obtained a more excellent name than they.Isaiah 55:8-11 For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts. For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater: So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.2 Timothy 3:16-17 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works.2 Peter 1:21 For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost.John 14:5-6 Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way? Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.John 8:12 Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.Psalm...

In just five minutes a day, this journaling technique can transform your mindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighter life!" What is the Five-Minute Journal? "For those of you who might be new to the concept, the 'Five-Minute Journal' is a simple yet incredibly effective tool designed to promote gratitude, self-awareness, and positivity. It's all about dedicating just five minutes of your morning and evening to reflect on specific prompts that guide you towards a more mindful and intentional day." 2: The Power of Morning Entries "Starting your day on the right note is crucial. 3: Reflecting in the Evening "As your day winds down, invest a few minutes in reflection.  4: Cultivating Mindfulness "The 'Five-Minute Journal' isn't just about writing down words. It's about cultivating mindfulness and presence 5: Consistency is Key "Like any habit, consistency is key. Don't be discouraged if you miss a day or two; simply pick up where you left off. 6: Your Challenge "Now, here's a challenge for you, our wonderful listeners. For the next week, commit to trying out the 'Five-Minute Journal. ' Set a timer, find a quiet space, and let those words flow. "Thank you for tuning in to today's episode of 'Mindful Moments. #MindfulJournaling #PositiveMindset #GratitudePractice #FiveMinuteJournal #TransformativeMagic #CultivatingPositivity #MindfulnessMatters #SelfCareJourney #DailyReflections #InnerPeace #WellnessPodcast #PositiveChanges #SelfAwareness #PodcastEpisode #PersonalGrowth #Empowerment #GratitudeAttitude #HappinessBoost #JournalingHabits #MindfulLiving Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Why are you doing what you're doing? Today I issue YOU this challenge… Your challenge. Your choice. In yesterday's episode we talked about the fact that you can change by choice. It's the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you could choose your challenges? CHALLENGE… This is what the dictionary has to say about it... "noun. a call to take part in a contest or competition, an objection or query as to the truth of... verb. something, often with an implicit demand for proof. especially a duel. invite (someone) to engage in a contest.dispute the truth or validity of." Start with WHY. End with YOU. Y. U. What's in the middle of Y (WHY) AND U (YOU?) It's O... O stands for OPPORTUNITY. Y.O.U. The OPPORTUNITY is in the challenge YOU choose. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP:   WHY do you desire a change? What change do you desire? What challenge are you willing to choose to create this change? What challenge are you willing to choose to challenge your choice today? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The Size of Your Challenge is The Size of Your Destiny July 2nd - 3rd, 2022 - Pastor Andreas Nielsen Scriptures: Exodus 17:1-7, Numbers 20:2-12, Revelation 21:5, Numbers 20:6, Numbers 20:8 Topics: Faith, Courage, Trust

The Size of Your Challenge is The Size of Your Destiny June 25th - 26th, 2022 - Pastor Andreas Nielsen God Wants To Promote You. Scriptures: John 16:33, Psalms 23:5, Jonah 1:1-3, Daniel 10:1-14, 1 Samuel 17:41-46 Topics: Faith, Courage, Trust

Join the challenge! Oops! We've all been there, we've said something we shouldn't have said, or said something that came out wrong. Now What!?! He reminded us how it can be almost impossible to take the words we say so we need to be so careful with our words, but also showed us how repair is possible. Your Challenge! Think of one person you may have hurt with your words -- we've all done that, and acknowledge to yourself that you owe them an apology. Even if you don't feel courageous enough right now to apologise to them at least acknowledge to yourself that they deserve that. Remember that as hard as it is to be honest with ourselves about our mistakes, it gives us an opportunity to repair and strengthen our relationships.

As entrepreneurs, selling our products and services sometimes feels like we are selling ourselves. And when we don't land that sale, it can feel like a direct rejection of us. This is a lesson that can take months, years or even decades to learn!In today's episode, I speak with Jonathan Schmitz, a sales coach, consultant, and corporate sales trainer based out of Houston, Texas. After a 10 year, Hall of Fame career in direct sales with the Cutco Corporation and Vector Marketing, he now helps others grow and scale their sales processes sustainably, and in a way that prevents long-term burnout and turnover. We talk about the emotional distinction between yourself and your product. Because rejection is just a part of sales. We talk about scheduling fun. Each week, plan around the things that make you the happiest because it makes YOU happy, but also gives you the power to say no to the things that will not push you forward. Reward yourself along the way. Life is too short to grind for 20+ years. He teaches his clients to schedule through a methodology called Big Rock, Small Rock, Sand. This is one of the most beautiful analyses I have ever heard because it is game-changing! No matter how busy you are, there is always time for a beer with a friend. This analogy will really help you decide what is making you happy, what is pushing you forward, and what holds you back. Scheduling is everything. In this episode:- How to plan in life for what matters- How to reach your goals by scheduling for success- How to prioritize yourself Your Challenge this week:1. Start scheduling to succeed.2. Be 1% better today than you were yesterday. Give yourself grace.3. Stop comparing your year 1 to someone else's year 30.Connect with Jonathan Schmitz:Website: https://myleadershiplegacy.com/Facebook: www.facebook.com/MyLeadershipLegacyInstagram: https://www.instagram.com/itstheschmitz/Connect with me, Hayleigh Hayhurst:Free Resources: https://www.espressopodcastproduction.com/resourcesInstagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthWebsite: https://www.espressopodcastproduction.com/Music: John Kiernan. www.johnkiernanmusic.com

Life is a challenge, isn't it? I don't think I am saying anything that is a surprise these days. We've been dealing with a pandemic now for over 2 years. For many people, that has led to many challenges throughout life. Which brings me to my word for 2022. Each year, my family chooses one word to live into for the year. And this year, my word is Challenge. Not just to acknowledge the challenge of these days, but to claim that I am going to live into and lean into the challenge! Even without a pandemic, life would still be a challenge. Why? Because that is the nature of life. Life challenges us. We can see it as an obstacle. We can even stomp our feet and proclaim that “it shouldn't be this hard.” But that won't change the fact that life is just a challenge. So, philosophically, I just acknowledge and accept that it is a challenge. Not an obstacle; a challenge. Also, I need a challenge. If I don't have something to take on, some challenge to work toward, I tend to get stagnant. I've learned this several times over this past year. Looking back, I see the challenges along the way. I see how they have helped me to grow and expand. A challenge is part of my growth. But guess what? That is true for all of us. Our bodies and minds have evolved to be at their best when under a challenge. Too little challenge, and the body weakens. So does our brain. So does our mind. Which is why I will also be doing more challenges (of myself and of clients) in the coming year. What is YOUR challenge? (Listen to the podcast below for more on why we need a challenge, and how to take one on.)   RELATED RESOURCES: Thrive Principles book Podcast Episode: What's YOUR Challenge? Immutable Law episode: Life Has Challenges

Entrepreneurship doesn't have to be a lonely road anymore.This week's guests (and the first guests on the Employee To Boss Podcast!!!!) are Teri and Sarah, founders of Females Who Side Hustle, a community for like-minded motivated females to connect, feel support, and gain resources. Their mission is to create a space for meaningful connections through open conversations and shared experiences. In this episode, we talk all about the struggles that entrepreneurs face, how to tell your friends and family about your side hustle, and how to get brand partnerships!Why is there such a shame about having a side hustle? Having a side hustle should not be a hush-hush situation. It can literally feel scarier to tell your boss or your mom about your side hustle than telling a random stranger on the internet. Just because you have a side hustle does not mean that you want to leave your job (most of the time) you just have different cups to fill.The vibes between Sarah and Teri are unreal and they have such a cool “coming together” story. Not only are they are 10 years apart in age, but Sarah was also once Teri's post-grad student. Once the duo became colleagues, they really connected and decided to start a business. Teri started her first side hustle 10+ years ago and after being on maternity leave, she felt super alone in business. She wanted a partner-in-side hustle, reached out to Sarah, and after a coffee date, Females Who Side Hustle was born. They both wanted something more than just their 9-5. They wanted to express themselves creatively and wanted to create a space for women to build their network across industries and find conversations that inspire them along the way.The goal is to bring more females to the table, ditch competition, and encourage all to lift each other up and collaborate. While normalizing the struggles entrepreneurs face in doing itall between business and life. You should tell people about your side hustle, it is impressive.They started with just a few hundred followers, and since their launch in 2019, they have grown to a community of over 10k, organically!Topics in this episode:Comparison is death to your businessHow to find a business partnerHow to tell people about your side hustle because it can be scaryHow to get brand partnerships Your Challenge this week:Just start - get that Instagram, get that email addressBe consistent and just go with the flow including the ups and downsLead with your side hustle. When someone asks you want you to do, lead with what you are passionate about Connect with Teri and Sarah:Website: https://www.femaleswhosidehustle.com/Instagram: https://www.instagram.com/femaleswhosidehustle/Save Her Seat podcast: https://www.instagram.com/saveherseat/Connect with me, Hayleigh Hayhurst:Instagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthWebsite: https://www.espressopodcastproduction.com/Music: John Kiernan. www.johnkiernanmusic.com

Have you ever wanted to talk to someone about their job and how they got there but were afraid to ask them? Informational interviews are your best way to open up a conversation and learn more about how someone progressed into their current role and what they did to get there.  In this episode, I'm sharing five tips to help you conduct your next informational interview. You'll learn how to identify who to talk to, prepare your questions, invite and have your conversation, send a thank you, and reflect on what you've learned. Plus, I share some questions to help you get the information you need to make this experience worth the time and energy for you and your guest.  Key Topics & Time Stamps: ·      Intro (1:25)·      Your Mid-Career GPS Book (1:58)·      What is an Informational Interview? (4:31)·      Examining Your Thoughts on an Informational Interview (5:32)·      Tip #1 – Identify Who You Want to Talk to (9:29)·      Tip #2 – Prepare Your Questions (10:36)·      Tip #3 – Invite and Conduct Your Informational Interview (13:00)·      Tip #4 – Send Thanks (14:23)·      Tip #5 – Reflect on What You Learned (16:00)·      Examples of Good Informational Interview Questions (17:44)·      Take Time to Nurture Your Connection Before Inviting Them to an Informational Interview (20:45)·      Your Challenge (22:00)List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Download “The 55-Minute Career Transition Jump Start” by clicking here or visiting https://johnneral.com.·      Join the “Your Mid-Career GPS Private Facebook Group” here and be part of a fantastic group of like-minded professionals navigating their career paths just like you. ·      Get notified when new podcast episodes drop. Subscribe on Apple Podcasts here or wherever you listen. And don't forget to rate and review to let me know what you are enjoying or learning. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.    

Use the Wisdom of Your Heart for GOOD 'NEW YEAR, NEW WORLD, NEW GOODNESS' The WISDOM podcast  Season 2 Episode 37 with Dorothy Ratusny   TIMESTAMPS: My Introduction to This Episode: