Podcasts about Sweet Freedom

Bueno, pues aquí tenéis otro programón melódico; esta semana con todo esto: Nuevos: Hearts On Fire, Cauhgt in Action, First Light, Sweet Freedom, Double Vision, Nestor, Roulette, Harem Scarem, Strangers, Circus of Rock, Paréntesis con Matti Alfonzetti Vivian Campbell ¡buenas notícias! 40 años del debut de Phenomena Clásicos! Riverdogs, Corey Hart, Bam Bam Boys, Alfonzetti, Jagged Edge, Shadow King, Aidean, Phenomena, Tower City 1379

In this powerful conversation, Steph is joined by Elliott Rae, speaker, podcaster, writer and social changemaker, to explore how masculinity is being renegotiated in today's world.They dig into how traditional gender roles are evolving, why relationships shift after having children, and the ways societal expectations impact men's mental health and fatherhood. They also discuss the influence of online culture on teenage boys, the lessons from the BBC drama Adolescence, and why open conversations (especially the messy, imperfect ones) are critical for change.This episode is an honest, moving and often funny look at how we can create more equal partnerships, raise emotionally healthy boys, and support men to step outside the outdated "provider and protector" model. Steph and Elliott reflect on friendship, community, parenting through adolescence, and how small changes in how we live, talk, and connect can make a huge difference - for men, for families, and for society as a whole.Elliott Rae is one of the UK's most prominent writers and speakers on fatherhood, men's mental health and masculinity. Elliott created the Parenting Out Loud campaign and culture change programme which has revolutionised the national conversation about working fathers. Through Parenting Out Loud, Elliott supports employers to build workplace cultures where dads can be loud and proud about their caring responsibilities at work.As an author, Elliott curated the bestselling book, DAD, and as a presenter, he fronted the seminal BBC One documentary ‘Becoming Dad' which was one of the 20 most watched documentaries across the whole BBC network in 2022.Elliott co-hosts the popular podcast, To Be A Boy, which is one of the top parenting podcasts in the UK and he has written for publications such as The Independent, The Telegraph and Grazia and frequently appears across the media, including a feature on Loose Women and regular contributions to Radio 5 Live and BBC Radio London.Steph's InstagramThoughtful gifts at Don't Buy Her FlowersThis episode we are proud to have an excellent sponsor:Sweet Freedom - award winning syrups and spreads, always sweet, always natural. Use code DBHF15 for 15% off. Hosted on Acast. See acast.com/privacy for more information.

This week on The Video Store Podcast, I'm recommending four offbeat cop films that have stuck with me over the years. These films can be funny, gritty, offbeat, and sometimes kind of chaotic in the best way possible. So what movies am I recommending?Running Scared (1986) – Billy Crystal and Gregory Hines as two wisecracking Chicago detectives. This one's got a great mix of comedy and action, and it leans into that mid-80s buddy cop energy without taking itself too seriously. Michael McDonald's “Sweet Freedom” is on the soundtrack, which feels like a time capsule in itself.Miami Blues (1990) – Alec Baldwin in a role that's kind of hard to pin down. He plays a violent conman who ends up impersonating a cop. It's based on a Charles Willeford novel and keeps that oddball tone where you're not always sure if you're supposed to laugh or be disturbed. Fred Ward is great in it too, playing the worn-out detective trying to catch him.Freebie and the Bean (1974) – This one's messier than most cop movies, but it's intentional. Directed by Richard Rush, who also did The Stunt Man, it's full of reckless driving, dark humor, and strange tonal shifts. Alan Arkin and James Caan play the leads, and they're either chasing criminals or arguing with each other. It kind of laid the groundwork for a lot of buddy cop films that came later.Stakeout (1987) – Richard Dreyfuss and Emilio Estevez as partners on a surveillance detail that doesn't stay professional for very long. There's a good balance of suspense and comedy, and Madeleine Stowe holds her own in her first major role. It was directed by John Badham, who also did WarGames and Short Circuit, so the pacing is solid.If you're in the mood for movies where different type of cops break rules, hunt odd suspects or drive their car on the track of an elevated train, I think you will find something here you will like.Thanks for reading Video Store Podcast! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.videostorepodcast.com

Parenting teenagers and navigating midlife can feel like a perfect storm. One moment you're managing eye-rolls and slammed doors, the next you're questioning why no one warned you about perimenopause. In this episode, Steph is joined by journalist, author, and parenting pro Lorraine Candy for a frank and reassuring conversation about raising teens, handling hormones, and keeping a sense of humour through it all.In this episode Steph and Lorraine cover:Why teenagers behave like they do (and how to stay calm when they don't)Talking to your kids about relationships, social media and boundariesThe truth about perimenopause and why so many women feel dismissedWhy midlife and parenting teens can feel like an emotional rollercoasterPractical strategies for keeping communication open and family life less stressfulLorraine also opens up about midlife, perimenopause and why so many women feel unsupported when they seek medical help. From advocating for yourself at the GP to understanding why teenagers don't seem to "see" mess, this conversation is packed with insights, humour and reassurance for parents in the thick of it.In this episode, we discuss:The teenage brain: why logic often goes out the windowHow to talk to your kids about sex, relationships, and social mediaThe struggles of perimenopause and why GPs still don't have the right answersWhy midlife and parenting teens collide in unexpected waysThe importance of connection, dinner table conversations, and knowing when to back offLorraine Candy, is an author, editor and podcaster. She co-hosts the Postcards From Midlife podcast with Trish Halpin, host of The Times' podcast, The Parent Pod and is the author of 3 incredible books. She is a former editor of Cosmo, ELLE and Sunday Times Style and a mum of four children.Steph's InstagramThoughtful gifts at Don't Buy Her FlowersThis episode we are proud to have two excellent sponsors:Anara Skincare - luxury, natural skincare without compromise. Use code DBHF20 for 20% off.Sweet Freedom - award winning syrups and spreads, always sweet, always natural. Use code DBHF15 for 15% off. Hosted on Acast. See acast.com/privacy for more information.

Steph sits down with her husband of 17 years, Mark (Doug) Douglas, for an unfiltered and often hilarious deep dive into marriage, equality at home, and the invisible workload that often falls on women. From their whirlwind romance and early parenting struggles to resentment, gender roles, and the reality of balancing careers and family, no topic is off-limits.Doug is a finance professional navigating the ever-evolving dynamics of modern partnerships. As a couple, Steph and Doug have had to unlearn traditional gender roles, redefine teamwork, and figure out how to stop bickering about the food shop. Spoiler alert - they don't have it all figured out!We Talk About:The Mental Load & Motherhood - Why Steph felt trapped while Doug got to enjoy a solo train ride and a Pret sandwich.When the Kindness Goes - How exhaustion and resentment creep into long-term relationships.
Relearning Equality - The moment Doug realized doing the food shop wasn't just about clicking ‘repeat order' on Tesco.Paternity Leave & Male Privilege - Why many men still hesitate to take time off and what needs to change.The Pancake Revelation - A seemingly small act that transformed their approach to sharing responsibilities.The Chats That Changed Everything - From Eve Rodsky's episode, How to Make it Fair to Matt Frey's This Is How Your Marriage Ends, the resources that helped them shift their mindset.With plenty of laughter, some uncomfortable truths, and a whole lot of real talk, this episode is for anyone who has ever argued about housework, felt unseen in their relationship, or just wants to feel less alone in the chaos of modern family life.And for those of you listening in real time, let's not forget that Mother's Day is just around the corner and Don't Buy Her Flowers is on standby to help you with a thoughtful gift that shows the mother in your life the gratitude they so deserve!Steph's InstagramThoughtful gifts at Don't Buy Her FlowersThis episode we are proud to have two excellent sponsors:Anara Skincare - luxury, natural skincare without compromise. Use code DBHF20 for 20% off.Sweet Freedom - award winning syrups and spreads, always sweet, always natural. Use code DBHF15 for 15% off.We recorded this episode at Patch in Twickenham, which is a co-working space and they have another four locations in England. Patch are offering 50% off the first two months membership with the code Steph50. Go to patch.work Hosted on Acast. See acast.com/privacy for more information.

Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.• Sugar triggers dopamine release similar to addictive drugs, creating a cycle that demands increasing amounts for satisfaction• Manufacturers disguise sugar using over 60 different names on ingredient labels• The average American consumes 17 teaspoons of sugar daily, far exceeding health recommendations• "Healthy" foods like granola, yogurt, and energy bars often contain more sugar than desserts• Planning protein-rich meals prevents blood sugar crashes that trigger cravings• Simple substitutions like infused water and spices enhance natural sweetness without adding sugar• Sleep quality and stress management significantly impact sugar cravings• Benefits beyond weight loss include improved energy, mental clarity, skin health, and mood stability• Gradual reduction allows taste buds to adapt, making naturally sweet foods more satisfyingThank you for joining me on this episode of the Kore Kast. If you enjoyed today's episode, share it with friends and family, and consider donating at the link in the description. Visit our website at www.kore-fit.com and follow us on Instagram @korefitness.az.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

When you send us requests, we do listen! This episode was recommended by frequent listener Jake Wiebe, who feels that Michael McDonald's "Sweet Freedom" is an essential guilt-free pleasure. We agree.  Official Video Running Scared Montage Sequence Our mixtape on Spotify Toad the Wet Sprocket and Michael McDonald You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. We'd love to hear from you. Please rate and review us wherever you listen! Our theme music is by the incredibly talented Ian McGlynn.

This week my guest is Nadine Maggi, managing director of Sweet Freedom—a brand known for creating healthier food products. Sweet Freedom began in 2009 with two women on a mission to tackle the harms of refined sugar. Their first product, an innovative fruit syrup made with apples and carob, kickstarted the brand's success and led to a range of healthier products now found in major supermarkets.If you're working on your own product, this episode is packed with practical advice. Nadine breaks down the long but rewarding journey of getting products into stores, how to highlight what makes your product stand out, and why accelerator programs can be game-changers. She also dives into how to connect with consumers by telling a compelling story and showcasing health benefits in ways that resonate with today's shoppers.There are also some great tips on building resilience, creating a strong team culture, and spotting trends to design products that meet real needs. USEFUL RESOURCESSweet Freedom Website Sweet Freedom Instagram Sweet Freedom Facebook Nadine Maggi Linked inLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportThinking about selling on Amazon but don't know where to start? I've got you covered!

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. On today's episode, Andy Atherton is watching “Sweet Freedom” by Michael McDonald from 1986. The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=yUlpqCsP6zY

Do you ever wonder why the popular advice for promoting your business feels uncomfortable and out of alignment with who you truly are? In this episode of the She's The Business Podcast, we are exploring how understanding your unique money personality can revolutionize the way you approach marketing and your business. No more forcing yourself into a mould that doesn't fit! Join us to learn from Heather Esposito, a money relationship coach, body code practitioner, and former Tony Robbins success coach. Heather shares her wisdom on how tapping into your unique set of personality archetypes can help you sidestep disempowering behaviours and harness your true strengths. Discover how to achieve genuine alignment in both your personal and business life, enabling you to show up authentically in your marketing promotion. By the end of the episode you'll know: Why understanding your money personality archetype is crucial for authentic and effective marketing. What insights DISC, Enneagrams, and other assessments reveal about your strengths and weaknesses. The dire impact of misalignment in marketing promotion strategies, especially for women. How to integrate personalized strategies for your archetype to improve your money relationship and business success. Tune in for an episode of self discovery and gain the insights you need to approach your business in the way that truly resonates with you. Don't miss this empowering and eye-opening conversation!

After episode 137 – Albums Opeth Made Me Listen, I got loads of great suggestion from listeners as to what to check out next. Complete with a full 9 album episode plan from Chad Giroux on Instagram. I've worked in a few other suggestions around his list. Track Played; Rhinoceros - That Time of the Year – Rhinoceros (1968) Uriah Heep – Stealin' - Sweet Freedom (1973) Frank Zappa – Friendly Little Finger – Zoot Allures (1976) Neil Young – Southern Man – After The Gold Rush (1970) Robin Trower – Roads To Freedom - Victims of the Fury (1980) Van Der Graaf Generator – Lemmings - Pawn Hearts (1971) Deep Purple – Burn – Burn (1974) Host; Phil Wadey Contact us at philsbreakfastmetal@gmail.com Facebook page; Philsbreakfastmetal Instagram; phils_breakfast_metal

Psalms 105:38 Egypt was glad when they departed, For the fear of them had fallen upon them.

After episode 137 – Albums Opeth Made Me Listen, I got loads of great suggestion from listeners as to what to check out next. Complete with a full 9 album episode plan from Chad Giroux on Instagram. I've worked in a few other suggestions around his list. Track Played; Rhinoceros - That Time of the Year – Rhinoceros (1968) Uriah Heep – Stealin' - Sweet Freedom (1973) Frank Zappa – Friendly Little Finger – Zoot Allures (1976) Neil Young – Southern Man – After The Gold Rush (1970) Robin Trower – Roads To Freedom - Victims of the Fury (1980) Van Der Graaf Generator – Lemmings - Pawn Hearts (1971) Deep Purple – Burn – Burn (1974) Host; Phil Wadey Contact us at philsbreakfastmetal@gmail.com Facebook page; Philsbreakfastmetal Instagram; phils_breakfast_metal

Almost one year ago I was scrolling through Instagram when I stumbled across a page dedicated to one of the many innocence style organisations that is dotted across the united states, setup in response to thee overwhelming number of people who are incarcerated for crimes they didn't commit.On the page there was a photograph of a young African American boy pictured with a big smile wearing a baseball outfit the name of that boy was Damian Skinner.... the story spoke of how Damian had been arrested tried and convicted for a murder in 1996, Damian had been convicted with next to no evidence, apart from a so called eye witness, who didn't even see the crime take place. He would tell police that he saw Damian in a car head in the direction of the crime and then moments later heard gun shots.Damian's older brother was a known gang member and he said that police believed he'd in fact committed the crime but with no evidence to arrest him they brought Damian in and told him he would need to testify against his brother or face prison himself. He refused and sealed his fate..Damian would spend the next almost 28 years fighting to clear his name without success. Eventually coming up for parole but was denied multiple times, the biggest hurdle was the fact that he was never willing to admit to the crime and thus in the eyes of the board he was not taking ownership or showing any remorse.however on his most recent appearance he would have legal representation and a strong argument was put forward and finally he was granted his parole...Almost 6 months later it's time to check in with Damian to see how he's doing as a free man. Hosted on Acast. See acast.com/privacy for more information.

We've made a few jokes in past episodes about Michael McDonald popping up in unexpected places.  It's an easy joke to make, because McDonald has a distinctive voice and has worked with a lot of artists covering numerous genres.  But the man is talented - both vocally and on the keyboards - and his career has put him at the forefront of rock music for a long time.Sweet Freedom is a compilation album that explores McDonald's work from his first two albums plus a number of collaborations.  The album title is taken from the track he had recently completed for the motion picture soundtrack “Running Scared,” a buddy cop comedy starring Billy Crystal and Gregory Hines.After a troubled youth, McDonald began his music career in earnest as a vocalist and keyboardist for Steely Dan.  After that he was tapped as keyboardist and vocalist for The Doobie Brothers, a position which would eventually lead to his fronting the band and turning it in a more soulful direction.  In 1982 he started a solo career which would combine a soft rock style with his signature “blue eyed soul” sensibilities.Lynch is examining this “greatest hits” album with an eye towards some of the collaborations that have involved Michael McDonald, many of which are signature anthems and ballads of the early 80's soulful catalog that will eventually become known as yacht rock.We hope you enjoy this weeks podcast! Sweet FreedomRod Temperton, known for his work with Michael Jackson and Quincy Jones, composed this single.  It is a bit of a departure from McDonald's typical style with its upbeat melody and horns.  It went to number 7 on the Billboard Hot 100, and of course became the title track for this compilation album.Yah Mo B ThereThis song is a collaboration with the late James Ingram which peaked at number 19 on the Billboard Hot 100.  Co-written and produced by Quincy Jones and Rod Temperton, the song was originally a more contemporary Christian song with the title "Yahweh Be There."  Ingram suggested the title change, opening up the lyrics to more ambiguity to fit a wider audience.On My OwnA number 1 song from the Billboard charts in the US, this track finds McDonald paired with Patti LaBelle on a breakup duet.  Interestingly, the two recorded their tracks completely separately, and did not actually meet until they performed the song together on The Tonight Show in 1986.I Keep Forgettin' (Every Time You're Near)This song peaked at number 4, and was McDonald's first success as a solo artist.  It was a cover originally sung by Chuck Jackson in 1962.  McDonald's version features his sister Maureen providing backup vocals, adding familial harmony to the mix. ENTERTAINMENT TRACK:Main theme to the television game show “Card Sharks”This game show originally ran on NBC from 1978 to 1981, and returned for a second iteration to CBS in 1986. STAFF PICKS:Too Late by AsiaRob leads off the staff picks this week with a track from Asia's third album, “Astra.”  John Wetton returned to the group after a brief separation in late 1983 when he was replaced by Greg Lake for tour dates.  Steve Howe is replaced by Mandy Meyer for this third Asia album.Goodbye by Night RangerBruce brings us the last top 40 hit (to date) by Night Ranger.  Drummer Kelly Keagy takes lead vocals on this Brian Blades-composed power ballad written after losing his brother to a drug overdose.  “It's hard living life on this memory go-round.”Walk Like An Egyptian by The BanglesWayne's staff pick is the best known song by the group.  Songwriter Liam Sternberg took inspiration for this song from a rough trip across the English Channel, when his fellow passengers were walking carefully with their arms outstretched due to the choppy waters.  It would become a number 1 single, and Billboard's number 1 song in 1987.These Dreams by HeartLynch closes out the staff picks with as song that emerged from a collaboration between Bernie Taupin and Martin Page.  Taupin originally envisioned it as a song for Stevie Nicks, but after she turned it down, the song was restructured for Ann and Nancy Wilson of Heart.  Nancy Wilson takes lead on this song dedicated to her friend Sharon Hess, who had lost her battle with leukemia. INSTRUMENTAL TRACK:Shade Gate by HawkwindThis instrumental appears on Hawkwind's fourteeneth studio album, which was inspired by the works of fantasy novelist Michael Moorcock. Thanks for listening to “What the Riff?!?” NOTE: To adjust the loudness of the music or voices, you may adjust the balance on your device. VOICES are stronger in the LEFT channel, and MUSIC is stronger on the RIGHT channel.Please follow us on Facebook https://www.facebook.com/whattheriffpodcast/, and message or email us with what you'd like to hear, what you think of the show, and any rock-worthy memes we can share.Of course we'd love for you to rate the show in your podcast platform!**NOTE: What the Riff?!? does not own the rights to any of these songs and we neither sell, nor profit from them. We share them so you can learn about them and purchase them for your own collections.

On this edition of the Flavors of Northwest Arkansas podcast, we head to the 8th Street Market and interview Jessica Keahey, owner, head cheesemonger and “curd nerd” at Sweet Freedom Cheese in Bentonville.

The buddy cop action-comedy movie hit its heyday by the end of the 1980s with genre-defining box office winners like "48 Hrs." and "Lethal Weapon." The formula is pretty straightforward - two wise-cracking detectives, who share almost nothing in common, team up and face a barrage of messy violent drama before coming together to fight the bad guys and save the day. This formula has proven to be effective, resulting in a lot of success, with occasional bright spots in the modern era. In 1986, a year before "Lethal Weapon" changed the game, director Peter Hyams directed this 80s flick starring two up-and-coming actors of the day, dancer Gregory Hines, and comedian Billy Crystal. Although the film didn't make any significant impact on cinema and has become largely forgotten, it remains a quality example of the genre and an entertaining film with a solid story and a memorable cast. So jump in the spray-painted unmarked police car, don't lose your pants, and crank up Michael McDonald's “Sweet Freedom” as Tim Williams and guest co-hosts Gerry D from "Totally Rad Christmas" Podcast and Nicholas Pepin from "Pop Culture Roulette" Podcast I discuss “Running Scared” from 1986 on this special replay episode of the 80's Flick Flashback podcast! Here are some additional behind-the-scenes trivia we were unable to cover in this episode: When Ray and Danny were targeted by two muggers, it was obvious that the thugs were not experienced in their field. If you closely observe the tall thug in the black leather jacket, you will notice that his "pistol" was actually made up of a piece of wood with a metal rod that was kept in place by electrical tape. After returning from Florida, Ray wears a Tampa Bay Buccaneers hat. At the time the movie was filmed, the Buccaneers and Chicago Bears were division rivals. Sources: Wikipedia, IMDB, Rotten Tomatoes We'd love to hear your thoughts on our podcast! You can share your feedback with us via email or social media. Your opinions are incredibly valuable to us, and we'd be so grateful to know what you enjoyed about our show. If we missed anything or if you have any suggestions for 80s movies, we'd love to hear them too! If you're feeling extra supportive, you can even become a subscription member through "Buy Me A Coffee". For more details and other fun extensions of our podcast, check out this link. Thank you for your support! https://linktr.ee/80sFlickFlashback --- Send in a voice message: https://podcasters.spotify.com/pod/show/80sflickflashback/message

Welcome, Alyssa Botelho a writer, director, producer, and actor. She was born and raised in Fairhaven, Massachusetts. Her passion for unearthing untold stories from the past and breathing life into them through the art of filmmaking is what drives her to create. Alyssa's style is a blend of suspense, mystery, and existentialism. It's all woven together with a thread of humor that provides a multi-dimensional richness to her narratives. She first learned filmmaking at Fairhaven High School and went on to the University of Rhode Island where she graduated in 2021 with a 4.0 GPA. Alyssa Botelho also garnered the University Academic Excellence Award in Film/Media, and the Dean's Excellence Award in Management. A decorated filmmaker, Alyssa Botelho's achievements have been celebrated on both the state and national levels, with a notable emphasis on her "Best Director" and "Best Short Fiction" awards from the National Academy of Television Arts & Sciences - New England Colleges/Universities Chapter (commonly referred to as “Student Emmys”). Her latest film project is Sweet Freedom, a film revolving around the incredible true life of Polly Johnson, a legendary abolitionist who lived and fought for freedom in New Bedford, Massachusetts. The Artists Index's cofounder, documentarian, and podcast host, Ron Fortier, talks to Alyssa Botelho about her background, passions, and future. The Artists Index uses Zoom to accommodate our guests' schedules and to allow them to remain in the comfort of their homes, especially those who no longer live on the South Coast of Massachusetts. Our home base and studio are located at Spectrum Marketing Group in Howland Place in New Bedford. If you would like to be a guest on  The Artists Index or have a suggestion, please let us know! The In-Focus Podcasts are up close and personal conversations with the makers, performers, supporters, and cultural impresarios of the remarkable creative community of South Coast Massachusetts including New Bedford, Dartmouth, Fairhaven, Westport, and beyond. Thank you to our sponsors:   Heavenly Spirits 20 Patterson Brook Road West Wareham, MA 02576  508 947-9973

Mindful eating and awareness are essential in identifying trigger points for sugar cravings.Keeping a food diary helps track daily food intake and patterns related to sugar consumption.Opt for whole, unprocessed foods and healthy snacks to make smart food choices and reduce sugar cravings.Managing stress through stress management techniques and making lifestyle changes can help curb sugar cravings.Surrounding oneself with a supportive social network is crucial in reducing sugar cravings.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than that. This episode is day 4 of the challenge where we cover how you can turn habits like this one into a LIFE LONG Lifestyle. You'll also get a look into our 6 month coaching program that's changing women's lives. Automate your health so it's no longer something you have to DO, but becomes naturally and habitually WHO YOU ARE. Empower yourself as a busy mama by joining HabitiZe Health, the 6-month program that simplifies health and teaches you to effortlessly prioritize self-care, master healthy habits, and achieve sustainable physical and mental strength, lose weight and achieve your all healthy goals you previously couldn't reach so you can have more time and energy for a fulfilling life. This a live straight from my SWEET Freedom Free 5 day challenge! If you didn't know, every month I'm doing a free challenge in the⁠ ⁠Healthy Habits Facebook Group: https://www.facebook.com/groups/suzibhabits⁠⁠ all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at⁠ ⁠http://challenge.suzibhabits.com/

SummaryOn this episode of The Bentonville Beacon, host James Bell sits down with Jessica Keahey, Owner of Sweet Freedom Cheese, Arkansas's first cut-to-order cheese shop, offering a curated selection of artisanal cheeses, cured meats, wine and complementary gourmet food. Since its opening in 2018, Sweet Freedom Cheese has been featured in many notable publications, including Culture Magazine, Taste of Home and The Wall Street Journal. Most recently, Sweet Freedom Cheese was named by Wine Enthusiast as one of “The Top Ten Most Iconic Cheese Shops in America”. Throughout the episode, James and Jessica discuss the intricacies behind being a cheese monger, why Jessica opened her cheese shop in Bentonville and the fascinating world of cheese.Thanks for tuning in!Show NotesTimestamps in this blog are for the audio-only version of the podcast; video timing differs.(0:53) Introduction to Jessica Keahey(5:52) About Sweet Freedom Cheese(13:12) Jessica's Favorite Cheese(21:41) Sweet Freedom Cheese's Events and Classes(23:11) Why Jessica Opened Sweet Freedom Cheese in Bentonville(26:50) How COVID Affected Sweet Freedom Cheese(31:35) Operating a Business in Bentonville(35:39) #BecauseBentonville Story(41:17) What's Next for Sweet Freedom Cheese(51:49) Jessica's Favorite Moment That Involved Cheese(55:20) How Engineering Has Helped Jessica Own a Cheese Shop(58:22) Closing Question‍LinksJames Bell Bentonville Economic Development Jessica KeaheySweet Freedom CheeseQuotes“I think especially artisan cheeses that people are not familiar with, there is a real opportunity for education to really tell the story of the cheesemaker because that is part of the tale, and we start to create a relationship with our customers…it's a lot of fun and it's a very different kind of labor intensive business model to do.” - Jessica Keahey, (6:06)“I've been in Northwest Arkansas for twenty-three years and I do consider it home. So I think that we deserved a cheese shop and I felt like it was something that we were ready for. It's a great culinary hub.” - Jessica Keahey, (23:19)“[Bentonville's] such a great culinary place. You get to see these things that are evolving here. It's such an interesting place as well, and it's a great business-friendly community. There's a lot of local support for things like culinary.” - Jessica Keahey, (31:36)

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/122   Ever found yourself at a social gathering, eyeing that slice of cake or the bread basket, wondering how to avoid it without feeling like an outsider?

Welcome to Metabolic Syndrome and Sugar Addiction! Are you ready to reclaim your health and break free from the grips of metabolic syndrome? In today's episode, we'll explore the profound impact of metabolic syndrome, delve into the dangers of excessive sugar consumption, and empower you with effective strategies to regain control of your health, overcome sugar addiction, and embrace a vibrant, sugar-free life. Learn more... Thanks for listening! Dr. Susan Plank --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

I'm racing to write and record this for you in the moments before my second surgery. But before I go in, I want to tell you something odd.Cancer has been good for me.I can't lie. In the first 24 hours, I journeyed through some very difficult feelings relating to my mortality and how that would impact my three children. I let those feelings truly sink in and tenderize me. That felt important.I recognize not everyone will agree with this take, but when it entered other people's lives, I'd always thought of Cancer as an important messenger. So when it knocked on my door, I wanted to fully receive my message. What came up for me was grief. So much grief. This made a lot of sense. See, before I was separated from my husband, my mammo was all clear. So The Big C came on after the separation. I will spare you divorce details, dear reader, but ever since my husband moved out of our home, my focus has been on keeping things steady for the children. I wake them up the same way, I put them to sleep the same way, the breakfast and dinner tables are set the exact same way, our vacations haven't changed. No matter what shit storm is happening behind the scenes, I've kept it all Steady Eddie on my end. I rarely let myself grieve the dream I had for our family. I wanted to be the face of resiliance. The all powerful Momma. After all, if I fell apart, it would make everything so much worse for them, right? Maybe. Maybe not. It doesn't matter. I didn't fall apart. That's the path I chose. And so, perhaps, that's why Cancer chose me. Again, maybe. Maybe not. This is how I see it. How many women do you know who've gotten some form of female cancer during or just after their divorce? The unprocessed grief takes a toll in my opinion.So diving into and sitting with that abject grief felt important to me.In meditation, we stay with the breath. But when a very big wave of feeling comes, we release the breath and stay with that feeling and allow ourselves to feel it fully.Just after the diagnosis, when I felt that grief come on, I allowed it to engulf me (when my kids were at school and asleep, of course) and eventually, it passed. When I allow hard feelings to come in full force, they usually pass through me within 24-48 hours like a rough storm. I suspect I will weather many such storms during this process Today, I have another surgery. They didn't get it all the first time.I fall into the 10 percent who need a second surgery.Some people would call that unlucky.I see it differently. I am lucky. They caught the problem.Out, out damn spot.Whether the source of the proverbial spot is the divorce or something else, I don't really know. Whether I will ever fully get it out, I don't know that, for certain, either. But I am committed to the exploration and understanding of my internal life in tandem with the exploration and understanding of my physical body. I believe the two are linked. Many people use the phrase, Fuck Cancer as a source of strength to fight the disease. I don't gain strength from that personally. I do see the Cancer as a toxicity that needs to come out, but it feels like emotional waste for people who have gone through something hard.  So Fuck Cancer feels, to me, like being mad at your bowel movements.

A dive into the song Sweet Freedom from the album Totally Driven by Uriah Heep   Original Review: https://www.podbean.com/media/share/pb-rkv4d-fabcdc   Show website: http://www.scotthaskin.com/uriah_heep_podcast/ Facebook: https://www.facebook.com/UriahHeepPodcast   Twitter: @HeepPodcast   Instagram: @UriahHeepPodcast   Email: UriahHeepPodcast@gmail.com   Episode: 31-11 Song: Sweet Freedom Air date: 4-20-2023   Performers: Lead Vocals: Bernie Shaw Guitar: Mick Box Bass: Trevor Bolder Drums: Lee Kerslake Keys: Phil Lanzon   Lyrics: As you look around you Do you like what you see? Though it sometimes makes you lonely Do you like being free? And are you sure you'll be okay Without my company? I just want you to be happy Even if it's not with me   Sweet sweet freedom Sweet sweet sweet Will the line between all this And my love ever meet Sweet sweet freedom Sweet sweet sweet   What I'm really trying to say Is that I will be around Should you find that after all You can't get by with what you found   For it wasn't just my heart you took And gently tossed into the sea Though it's hard to find the words I need I guess it was me Ooh, I guess it was me   Oh, Sweet sweet freedom Sweet sweet sweet Will the line between all this And my love ever meet Sweet sweet freedom Sweet sweet sweet   Will the line between all this And my love ever gonna meet Sweet sweet freedom Sweet sweet sweet   Oh sweet, oh sweet, sweet, sweet freedom So sweet, so, oh-so sweet Oh sweet, oh sweet, sweet, sweet freedom So sweet, so sweet, so sweet     Thanks to: CAKEWALK by BANDLAB Podbean and iTunes Reviews My Graphic Artist Scott Ladzinski Audionamix – I will not do a podcast without IDC (Instant Dialog Cleaner)! iZotope – I use D-Click to clean up any digital clicks on the audio Waves – I use Vocal Rider, Sibilance and DeBreath Sonitus: Compressor Dave White – Uriah Heep's Director of Social Media, who helps greatly with spreading the word about the show.  Uriah-Heep.com and https://www.mick-box.net/ Everyone who has shared the show and rated/reviewed   My friends in the #DeepDivePodcastNetwork:   Main hub: http://deepdivepodcastnetwork.com/ Terry T-Bone Mathley at TBone's Prime Cuts… On the Other Side Nate and John at the Deep Purple Podcast (Deep Purple) The Simple Man at Skynnred Reconsydrd Podcast (Lynyrd Skynyrd) Rhy at the Sabbath Bloody Podcast (Black Sabbath and Ozzy Osbourne) Paul, Joe and David at the at In the Lap of the Pods (Queen) Andy and Matt at Hawkbinge (Hawkwind) Eric and Johnathan at Maiden A-Z Pod Daniel and Josh at Diary of the Madmen - The Ultimate Ozzy Podcast Ben and Sam at Universally Speaking: The Red Hot Chili Peppers Podcast George and Hattie at the Judas PriestCast (Judas Priest) Mark and Corey at And The Podcast Will Rock (Van Halen) John, Corey and Scott at Back Tracks: Aerosmith Revisited John and Corey at Back Tracks: Theme Music Clay and Rhy at North By South (A song comparison and contrast of sorts) Greg and Jonatan at So Far… So Pod… So What? (Megadeth) Kevin at The Tom Petty Project Kevin and Randy at Seaside Pod Review (Queen) Quinn at …And Volume For All Sav, Nick, John and Mark at Rock Roulette Podcast   Brandon at Metallicast https://fansnotexperts.com/category/metallicast/   Also, check out https://gottahearemall.com/ for well researched information on Deep Purple and Emmerson, Lake and Palmer/Powell   Louder With Ace – Stitcher and YouTube (Louder With Ace)     You can follow the show at: http://www.scotthaskin.com/uriah_heep_podcast/ Facebook: https://www.facebook.com/UriahHeepPodcast Instagram - @UriahHeepPodcast Email - UriahHeepPodcast@gmail.com   #UriahHeep #UriahHeepTheBand #MickBox #KenHensley #DavidByron #LeeKerslake #PaulNewton #GaryThain #MarkClarke #LeeKerslake #KenHensley #AlexNapier #JohnLawton #JohnWetton #TrevorBoulder #PeterGoalby #BobDaisley #RussellGilbrook #DaveyRimmer #PhilLanzon #BernieShaw #LivingTheDream #HardRock #RockandRoll #TheWizard #LadyInBlack #EasyLivin #Stealin #DeepDivePodcastNetwork #DemonsandWizards #TheMagiciansBirthday

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesity, diabetes, and heart disease.  Finding tools to help you break free from sugar addiction is crucial. Sometimes these tools come in the form of alternative modalities of healing that can help address the root causes of addiction. In this episode, we're going to explore one of these modalities called The Emotion and Body Code with our guest, Siobhan Harris. Siobhan is a Certified Integrative Nutrition Health Coach and a certified practitioner in The Emotion Code and The Body Code. She understands firsthand the debilitating impact of sugar addiction and has found The Emotion and Body Code to be a powerful tool in her own recovery. Today, she'll be sharing her experience with us and how these alternative modalities can help us overcome sugar addiction. Speaker on Sugar Addiction | Health Coach | Unsweetened Sio Unsweetened Sio: 159 - Mastering Peri and Post Menopause with Karen Martel - Part 1 on Apple Podcasts Unsweetened Sio: 170 - Mastering Peri and Post Menopause with Karen Martel - Part 2 on Apple Podcasts Siobhan Harris (@unsweetenedsio) • Instagram photos and videos Checkout Marthas site HBY (herbestyears.com) Book your discovery call today here to find out how we can help you lose weight and optimize your hormones.  Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Hi! Why is sugar so hard to quit? Sugar addiction is a complex topic that has been studied extensively by researchers in recent years. The science behind sugar addiction suggests that it is a result of several factors, including the way sugar affects the brain and body, as well as psychological and environmental factors. Let's do a deep dive into our dependence on sugar and sugar addiction. Do you need support and accountability to help you break up with sugar? I'm offering Sweet Freedom a sweet-free challenge to help you kick your sugar habit. Whether you want to lose weight, boost your energy, or just feel better overall, join us on this 14-day lifestyle change...all online and free! Can you break up with sugar? Dr. P Read the blog...⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Freedom is sweet. Sometimes we discover freedom. Sometimes we have to fight for it. And when we obtain that freedom it is sweet. I have fought to get free from many things and I want to help you obtain some sweet freedom. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/daniellebernock/ https://www.instagram.com/dbernock/ https://www.youtube.com/c/DanielleBernockLovesYou https://twitter.com/DBernock https://www.linkedin.com/in/danielle-bernock-6ab50467/ https://www.tiktok.com/@dbernock #9 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/ Want to be a guest? https://podmatch.com/signup/fromdanielle Some links I use are affiliate links where I earn a small commission at no cost to you. Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL #freedom #innerhealing #traumahealing #victory #sweet #fightforit #becauseyoumatter #youareloved #badhabits #childhoodtrauma #relationships #coaching #daniellebernock #thatladyontheinternetwholovesyou --- Send in a voice message: https://anchor.fm/victorioussoulspodcast/message

Day 6: Uriah Heep - Sweet Freedom (1973) Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael chats with former Governor of Alaska Sarah Palin on her spirituality-focused book "Sweet Freedom: A Devotion." The book was published on 16 November 2015. Original air date 2 December 2015.

You are freed, my friend. This is not just a wish, but the beauty of Jesus' touch on your life.Today's episode is a “best of 2022” -- an episode listeners said they loved.Scripture: 2 Corinthians 3:17

You are freed, my friend. This is not just a wish, but the beauty of Jesus' touch on your life.Today's episode is a “best of 2022” -- an episode listeners said they loved.Scripture: 2 Corinthians 3:17

In this episode, Pastor Taylor preaches about being “On Mission” while going deeper into what Sweet Freedom looks like in the life of a believer. Connect: KnowTheGoodShepherd.org/live Support: KnowTheGoodShepherd.org/giving or send a text message with a dollar amount to 84321.Thanks for being the church with us- from wherever you're listening! #SoThatAllMayKnow @gsMoorhead #ForFargoMoorhead

On this episode, John & Darin are joined by comedian/writer/actor/ all-around good dude, Tommy Ray to talk about the DEFINITIVE buddy cop movie of the 80's, Running Scared with Billy Crystal & Gregory Hines! Chicago! Dan Hedaya! A young Jimmy Smits! Cops GROSSLY abusing their authority! BILLY! CRYSTAL! WITH! ABS! Michael McDonald's timeless banger "Sweet Freedom"! All this and Tommy talks about his time as an SNL background actor! Put your hands behind your head and spread 'em! It's an all new SNL Nerds! Celebrate over 200 episodes of SNL Nerds by backing our Patreon!

Tonight we discuss the perpetrators found guilty in this case, and the theory that got all four of them indicted for murder. This is case closed in the eyes of the Texas Courts. Do you think they convicted the right people? Share your thoughts team@texaswineandtruecrime.com. Tonight we are sipping on Sweet Freedom from our friends at Edge of the Lake Vineyard. A blend of Viognier, Albarino, and sweetened with agave, this is the perfect summer quencher. Their wines are delicious and a must try! Check out our friends at Edge of the Lake Vineyard in Valley View, TX. If you want to join our winos and crimos Patreon crew just click here and choose your poison! Thank you so much for your support. It means the world to us. Cheers. 

Have you thought about creating a book to promote your business? In this episode, I interview ‘Dr Ricki' about her midlife reinvention as part of the Reinvention Sessions. Ricki Heller is a writer, book coach and editor. After working for over a decade in the world of holistic nutrition, "Dr Ricki" rekindled her love of words to focus on a new business. Ricki holds a PhD in English and loves working collaboratively to produce texts that clearly share your message in a way that captures your own authentic voice. In addition to editing non-fiction books, online copy and business texts, Ricki is also the author of four books including Respond in Writing, a college essay-writing text, and Sweet Freedom, which was recommended by Ellen DeGeneres.  Ricki speaks about how her business has supported her during midlife and is also a dog mom, pop culture fanatic and die-hard chocoholic. She lives with her husband and two fur babies, Chaser and Zoey, just north of Toronto.  Get Ricki's fab freebie here:https://www.rickiheller.com/

Today we learn about various retail trends and challenges from our speaker is Jessica Keahey, Founder of Sweet Freedom Cheese - the first independently-owned, full-service, cut-to-order cheese shop in Arkansas. Jessica founded Sweet Freedom in 2013 and has studied extensively with cheesemakers and mongers in the US and around the globe before opening the cheese shop in 2018, the same year she was chosen as the scholarship recipient for the American Cheese Society Certified Cheese Professional exam and earned the CCP distinction. Jessica holds a WSET Level 3 certification with the Wine & Spirit Education Trust and has also recently been profiled in Women Make Arkansas: Conversations with 50 and Culture Magazine. Learn more at www.sweetfreedomcheese.com

This is the album that turned heavy metal into pop, or started the hair metal genre of the 80's.  Slippery When Wet was the third studio album by Bon Jovi, and would be their best selling album to date.The band was David Bryan on keyboards, Tico Torres on percussion, Alec John Such on bass, Richie Sambora on guitar, and Jon Bon Jovi on lead vocals and rhythm guitar.Bon Jovi deliberately targeted a mainstream audience with this album.  They wrote 30 songs and auditioned them to teenagers in New York and New Jersey.  The album's songs were then ordered based on the opinions of this teenaged focus group.The band collaborated with Desmond Child, a hall of fame songwriter who wrote songs like "I Was Made for Loving You" by Kiss and Joan Jett's "I Hate Myself for Loving You."  Slippery When Wet would be the top selling album of 1987, and would go 12x platinum.  It would also make Bon Jovi the first glam rock band to have two number 1 songs on the Billboard Hot 100 with "You Give Love a Bad Name" and "Livin' on a Prayer."Bon Jovi - the band, and Jon Bon Jovi as a soloist - would never leave the rock pantheon A-list after this album.   Raise Your HandsJon Bon Jovi and Richie Sambora wrote this one.  It was the B-side to "You Give Love a Bad Name," and was not released as a single.  If it sounds familiar you might be remembering it from a scene in the Mel Brooks film "Spaceballs."You Give Love a Bad NameThis is the first single from the album and would hit number one on the Billboard Hot 100 in November 1986.  Child, Bon Jovi, and Sambora re-wrote the song which started as a song for Bonnie Tyler called "If You Were a Woman (And I was a Man)"  The video was directed by Wayne Isham, who was also directing videos for Motley Crue at the same time.  Motley Crue felt betrayed that Wayne would direct a Bon Jovi video, since they were competing with each other at the time.I'd Die for YouThis song is a deeper cut with keyboard work reminiscent of the song "Runaway" from their first album.  Wanted Dead of AliveThis track hit number 7 on the Billboard Hot 100, and uses old west imagery to describe the lonely life of a rock star.  Bon Jovi and Sambora would perform an acoustic version of this tune on the 1989 MTV Video Music Awards, and would inspire the network to create their "MTV Unplugged" series.   ENTERTAINMENT TRACK:Glory of Love by Peter Cetera (from the motion picture The Karate Kid part II)This solo song from Chicago front man Peter Cetera was on the charts after being featured in the 1986 summer sequel starring Ralph Macchio and Pat Morita. STAFF PICKS:Wild, Wild Life by Talking HeadsWayne leads off the staff picks with a critically acclaimed song from the Talking Heads album, "True Stories."  The song was featured in the film "True Stories," a satirical comedy directed by David Byrne, front man for the Talking Heads.  This was the third and last top 40 hit the band would create.Higher Love by Steve WinwoodBrian's staff pick is Winwood's first number 1 hit in the United States.  Will Jennings wrote the lyrics, inspired by his experience with church in the deep South.  Chaka Khan provides the backing vocals, enhancing the gospel feel of the song - a modern day hymn.Sweet Freedom by Michael McDonaldRob's staff pick was featured in the buddy cop movie "Running Scared," starring Billy Crystal and Gregory Hines.  This was the last top 10 hit to date for McDonald.  In addition to his solo work, McDonald has worked with many musicians including Steely Dan, Kenny Loggins, Christopher Cross, and most famously as lead vocalist for the Doobie Brothers, with which he is touring today.Venus by BananaramaBruce finishes the staff picks with a number 7 hit from an English pop group formed by the trio of Sara Dallin, Siobhan Fahey, and Keren Woodward.  The original was released in 1969 by Netherlands group Shocking Blue.  Bananarama began covering this song when they first formed in 1980, but didn't release the single until they had recorded original songs so they would be taken seriously as musicians. COMEDY TRACK:Big Fat Blonde by The RainmakersThe Rainmakers released their debut album in 1986.  One of their fans was horror novelist Stephen King, who quoted the band's lyrics in some of his novels.

Sweet Freedom! (Mark 2:23-28) by Sun Valley Church

Podcast: 22 minutes. Listen Now, or Download to Your Favorite App for Later, by clicking on “Listen in Podcast App” above right.Black travelers with covered wagons on the overland trails? Absolutely!Dr. Shirley Ann Wilson Moore is author of Sweet Freedom's Plains: African Americans on the Overland Trails, 1841-1869, the book on which my latest Tales post, Black Americans and Covered Wagons, is based. Dr. Moore's book and her research for the National Park Service are changing how the American public understands 19th century Westward Migration after all the misimpressions left by Hollywood Westerns.Recently, I sat down (via Zoom) with Dr. Moore, and this is our interview, in downloadable audio podcast format.Our chat is also available on video at this link. You can also read it below as an edited transcript. TRANSCRIPTEdited for clarity.Annette Laing:  Welcome to Non-Boring History. Today we're going to be talking about a truly fantastic book. It's Sweet Freedom's Plains:  African Americans on the Overland Trail from 1841 to 1869,  written by Shirley Ann Wilson Moore. This is an academic book, but please don't stop watching, because I do think this book engages an awful lot of people outside of history departments. I'm delighted to say that today I have with me Dr. Moore herself. She holds a PhD in American history from the University of California, Berkeley. She is a professor emeritus at California State University. Sacramento. She's a specialist in African-American history and especially African-American women in the West. She's the author of three books, including this one [for which Dr. Moore won the 2019 Barbara Sudler Award for best non-fiction book on a western American subject authored by a woman.]Dr. Moore has also written numerous articles, essays, and book chapters, and she has served as a consultant on projects for the public, including with the National Park Service, as well as on various documentaries. So with that, thank you very much for joining me at Non-Boring History today, Shirley.Shirley Moore: Well, it's my pleasure and it's delightful to be here. So we'll have to live up to Non-Boring History, right?Annette Laing: Exactly! We're two historians. This is not a good start. We will do our best!So who were they? Who were the African American folks who went West?Shirley Moore: You know, that's a really good question. As to numbers, I don't think we'll ever establish the numbers of black people who went West. I've seen estimates from 5,000 to 50,000. So we'll never know. Because officials who were in charge of census taking of the travelers, those who were enslaved, their owners didn't refer to them or count them for anything other than black, or black woman, black man. They were ignored and discounted. So we'll never know the numbers.However,  one thing we have to understand, and probably most people don't think that in the pioneer days, the wagon train days, that African Americans were involved at all. That is not the case. Black immigrants, travelers, were involved in every aspect of that process from start to finish. And they were not all enslaved. Many free blacks came. So their invisibility doesn't stem from the fact that they weren't there. They were seen as inconsequential. So that's why this cloak of invisibility surrounded them, as far as whites were concerned,Annette Laing: The knowledge that most people have of the wagon trains is based more on 1950s westerns than anything. Most people haven't a clue, starting with the fact that people were not traveling in the wagons, but walking next to them. What makes black folks' overland journeys especially significant?Shirley Moore: That's one of the questions I set out to explore in Sweet Freedom's Plains. What I discovered is that many blacks came West for similar reasons as their white counterparts. You know, the West was the land of starting over, in the popular imagination. It was a place where you could reinvent yourself, a place where you had greater freedoms. That was in the popular imagination, and certainly African Americans held to those reasons.But especially those who are were enslaved, and those who were restricted by black laws and Black Codes--even if you were free in the so-called free states and certainly, in the slave states, if you had a free status, that meant very little-- were hemmed in by laws. You had no political status. You had no citizenship status. So it was tough for even free Blacks, in free states and certainly in the South. They came West seeking relief from those conditions.The title of the book, as a matter of fact, came from an old abolitionist hymn, you know, abolitionist words, from the anti-slavery movement, grafted onto hymns. The title is from one of these abolitionist hymns called The Flying Slave. One verse in that hymn says "Behind, I left the whips and chains. Before me, lay sweet freedom's plains." That's where the title comes from. That alone was, you know, worth the discovery. I knew when I heard it, that would be the title for the book. I knew it.Annette Laing: So when people embarked full of hope on this journey west. . .  I mean, this, we know, was not an easy journey for anyone . . .Shirley Moore: For anybody.Annette Laing: What specific challenges did black folks run into?Shirley Moore: As I said, they were counted whether they were free or enslaved, They were counted as non-people. Many wagon companies had in their charters provisions that restricted them from taking on Black travelers. Even if they could pay, they weren't allowed to be on those [wagon] trains. So, once they could secure passage, either by paying or working, they had to wait around those jumping off towns longer than their white counterparts. They had to figure out where they were going to stay as they waited, that kind of thing.So from the beginning, even before they hit the trails, this was the dilemma that white travelers, white overlanders, didn't face. And on the trails, they were, of course, as slaves, required to work.  Everybody worked under horrific conditions that we would just shudder at. But for Blacks, they had no choice. They were on call 24 hours a day, 7 days a week. They did the most onerous, difficult work possible.There is one company, these were the so-called Mississippi Mormons, that made the journey in two stages, coming from Mississippi. There were a number of Blacks in that company, and one of the leaders of the train recorded that everybody suffered the terrible cold conditions. They suffered terribly but, as the person, whose name escapes me, writes in his journal, the Negroes suffered the most. And several died and were buried along the trail. It was commonplace for slaves to be worked in horrific conditions. And throughout the slave states, slaves, especially in the wintertime suffered from pneumonia. They called it . . . Oh, gosh. I forgot the name. It's in the book, so look it up! [laughter] So, they suffered from this, and they were routinely expected to die. So, this was a burden. They were routinely expected to be, as I say in the book, pack animals.Annette Laing: But at the same time, one of the things that really came out in the book to me, and I'm thinking here of people like George W. Bush, who's handing out loans and things . . . There was this sort of crucible on the overland trail.  Maybe you could address that.Shirley Moore: One of the reasons, you asked me why did they come West, one of the popular notions about the West was that some of these racial proscriptions could be left behind and capability and ability and prowess could trump those racial categories.Bush, who was a free black man, and he left with his five sons, and his wife who was white, left Missouri, he epitomized that.  George W. Bush --that improbable name! His chronicler and friend wrote in journals that George W. Bush was the most capable man he'd ever met. He not only financed several of the company members who were cash-strapped, because he was a successful farmer, and businessman in Missouri. He also bought wagons for them, provisioned their wagons, and so on. And when they were going through starving times, he taught them to hunt small game, and he was the provider. So he's an outstanding example of that notion that ability could at times overcome those stigmas. That was on the Trail. Now, when he made it to his destination in Oregon Territory, he was not allowed to own the land that he had homesteaded. And so the US Congress had to make a special petition for George Bush to own these lands up in the Puget Sound area. Bush is a fascinating story. This book is full of stories. It's full of footnotes, dense, wonderful footnotes . . .(laughing) But you can ignore those. You don't have to read them.Annette Laing: Don't worry, audience!Shirley Moore: Yeah, don't worry. Don't let that scare you off the stories. I like to think that this book is full of stories that Hollywood hasn't even tapped into. Real life.Annette Laing: That's absolutely right. I mean, there are so many. And it complicates things, doesn't it? I've asked you to do this interview in such a short time, and we can't just reduce it to "Did they get there, and everything went great or not?” Because it's impossible, right?Shirley Moore: It is impossible to do that. But the complications, the complexities, the nuances of this whole journey, that's what makes it so interesting to me.And I think your viewers and listeners would be interested to know that these overlanders in this timespan I'm looking at weren't the first Blacks in the west. You know, you had black mountain men, black guides, for whom this was their territory. And I talk about that in the book. I think that in the complexity and the complications, that's where you get the real stories. Once Blacks set out on the trails, took first steps on the trails, whether they were enslaved or free, they knew something had changed. And there were Blacks who, and I call them facilitators, who never made the Overland journey, but were very, very instrumental in allowing it to happen, in facilitating it. One such person was a man by the name of Hiram Young. He was a former slave. He didn't know how to read or write, but he rose to be, I think, the third wealthiest man in in Missouri. He was based in Independence, Missouri. He came up with a wagon [design]. The wagon was the iconic symbol, right, of the overland trip of pioneer days, of westward migration? [Young built] a wagon that was preferred by most overlanders. They called it, in short, the Hiram Young wagon. And it was lighter, smaller, just easier to work with. He had plaques put up on the wagons that bore his name.But he didn't stop at that. He had a business conglomerate in this jumping-off town of Independence, Missouri, where everybody came to provision themselves, to get supplies. He supplied them from his farms. He had cornered the market on yoke making. Oxen were the preferred mode of force pulling the wagons, so he cornered the market on oxen, yokes, wagons, food. He had farms. He was an interesting, interesting person, Hiram Young, because he employed slaves from the surrounding area, Missouri being a slave state, and gave them a working wage. His thought was that they can buy their freedom just as he did, and perhaps buy one of his wagons, and head West. He also employed white workers, and let some of them board in his home, which was breaking every racial taboo at the time.Annette Laing: Like the white Irishman that you mentioned. Shirley Moore: Oh, yes.  And so Hiram Young was a facilitator, and I don't think people associate the iconic symbol of overland immigration with a Black man. You know, he made it, and he sold wagons to anyone who could purchase them. One of his contemporaries said that you could see Hiram Young wagons on the trails from Missouri out to California and beyond, that's how popular they were.Annette Laing: He's mentioned in Independence, which is where I first learned of him. But this is news that is just not trickling down into schools. You know, I mean, I talk about westward migration, I talk about Hiram Young in schools. And this is all kind of news to people. Have you seen some progress with, you know, certainly with the National Park Service.?Shirley Moore: Yes. Yes, this book actually started out as a report. The National Park Service contacted me and asked me if I'd be interested in writing a report, so they could update their materials on the various trails and their various facilities, update that signage, and update the language. And I thought, well, it's intriguing. I, like everybody else, didn't know much about the Blacks on the Overland trail, but I completed that report and they were pleased with it. But I knew, as I was working on the report, there was much more to be said about this, and that's what sparked me into continuing to this book. The National Park Service wanted to make changes and be more inclusive, and I know there's a hunger out there, as I've gone around and talked about these issues. People are hungry for it, from grade schools to adults who haven't been in school in a very long time, to everybody, and it strikes a chord because it is such a diversity of experience. We can't talk about the Black overlanders' experience because they had some things in common, but they had such different experiences.Annette Laing: You bring that out so, so well. This is a really compelling set of stories, and with really fascinating overarching arguments. You know, I have deliberately limited our time, which I hate, because I could really have this conversation all day.Shirley Moore: We could!Annette Laing: So we really have to have you back.  But I want to thank you so much, Dr. Moore, for taking the time out to talk to me today.I just want to remind everybody that Sweet Freedom's Plains is available in libraries, for sale in independent bookstores, and on  A____n, the online store we don't talk about. I do recommend this book, and I don't recommend all academic books for a popular audience.So once again, thank you,  Dr. Shirley Moore.Shirley Moore: Thank you so much. Next time I come back, I have to tell you about the two Black women who were kicked out of the wagon train, a super story.Annette Laing:  I want to hear that, and I also want to talk about the cover, and your interviews you did with people, and you name it! Thank you again, so much.Share this podcast with a friend. And don't forget to subscribe to Non-Boring History! You can sign up in seconds for FREE emails, or opt for an annual or monthly subscription for the full experience, including moderated comments. Get full access to Non-Boring History at annettelaing.substack.com/subscribe

In this week's episode, a surprise to both Douglas and I, we talk about The Who By Numbers, an album by Twisted Sister called Stay Hungry, and an album by Uriah Heep called Sweet Freedom. --- Send in a voice message: https://anchor.fm/reviewsfromthecrawlspace/message

Hosts Sonia Mansfield, Margo D. and Adam Riske from F This Movie can't stop singing “Sweet Freedom” by Michael McDonald and dork out about 1986's RUNNING SCARED, starring Gregory Hines & Billy Crystal.  Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Google Play Spotify  Libsyn Tune In  Stitcher http://dorkingoutshow.com/ https://twitter.com/dorkingoutshow

Artist Song Time Album Year Number10 Uriah Heep Lady In Black (Remaster) 4:32 Salisbury 1971 Number9 Uriah Heep Shadows Of Grief 8:29 Look At Yourself 1971 Number8 Uriah Heep Easy Livin' 2:33 Demons and Wizards 1972 Number7 Uriah Heep Free ‘n' Easy 3:02 Innocent Victim 1977 Number6 Uriah Heep Stealin' 4:47 Sweet Freedom 1973 Number5 […]

Vegan news and reviews:  The girls are back from their holidays and Holly shares her favourite spots to dine out vegan-style in London (find out what she thought of Earthling Ed's Unity Diner!). They also discuss the new worldwide Plant-Based Treaty, and an article that claims meat eaters are the preachy ones, not vegans! Holly and Molly also review pickles and ferments by Vadasz, protein-packed soups from Press London and Sweet Freedom's low cal Choc Pots.Each week they answer your questions, too and this week you asked: how can I lose weight on a vegan diet, and how do I know I'm getting enough calcium?The interview: Casualty actor and Best Newcomer nominee Olivia D'Lima explains why she went from veggie to vegan during lockdown, her experience of eating on set, how Joaquin Phoenix inspired her and how she's influencing others with cooking, not preaching. She also shares her favourite dishes, inspired by her Goan roots.  Music by Purple Planet

Gregory Hines and Billy Crystal play two wise-cracking Chicago cops who are trying to take down the local drug kingpin played by Jimmy Smits...But honestly….the plot doesn't really matter in this as it's ALL about the chemistry between our two leads, along with some very memorable action sequences.  This ‘80's action romp is directed by Peter Hyams while also starring ‘80's mainstays Dan Hedaya, Darlene Fluegel, and Steven Bauer – it might very well be among the best buddy cop movies ever!Host: Geoff GershonProducer: Marlene Gershonhttps://livingforthecinema.com/

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! La Tienda De Biblioteca Del Metal: Encontraras, Ropa, Accesorios,Decoracion, Ect... Todo Relacionado Al Podcats Biblioteca Del Metal Y Al Mundo Del Heavy Metal. Descubrela!!!!!! Ideal Para Llevarte O Regalar Productos Del Podcats De Ivoox. (Por Tiempo Limitado) https://teespring.com/es/stores/biblioteca-del-metal-1 Uriah Heep. es una banda de rock británica con tintes progresivos, formada en Londres en 1969, la cual es considerada como "uno de los grupos más populares de principios de los 70. La banda lanzó varios álbumes muy exitosos comercialmente a principios de los años 1970, como Demons & Wizards (1972), The Magician's Birthday (1972), o Uriah Heep Live (1973), pero su audiencia declinó en los 80, al punto de convertirse esencialmente en un grupo de culto, en los Estados Unidos y en Europa, principalmente. Uriah Heep fue la primera banda de occidente en tocar en la Rusia soviética, bajo la política de Gorbachov, llamada glásnost. Han vendido 40 millones de copias en todo el mundo. Constantes cambios en la banda han dejado al guitarrista Mick Box como único miembro original y líder. Uriah Heep , Surgió a finales de los años sesenta, de las raíces de Spice, banda en la que militaban el mítico vocalista David Byron, y el guitarrista Mick Box, primeros fundadores del grupo. Uriah Heep se convirtió en una verdadera banda pionera del género "Hard rock", aunque destacó por la heterogeneidad de su música, a caballo entre el Hard rock, el estilo progresivo y la épica, en dos de sus álbumes más conocidos: los ya mencionados Demons & Wizards y The Magician's Birthday, a la postre influencias claras para bandas como Helloween y otras seguidoras del rock épico. Se caracterizó, entre otras cosas, por sus constantes cambios de alineación, en la cual el único miembro permanente ha sido el guitarrista Mick Box. En el año 1970, cambiaron su nombre de Spice a Uriah Heep, influenciados por un peculiar personaje de una de las más universales obras de Charles Dickens: David Copperfield. Fue en ese año cuando entraría a formar parte de la banda Ken Hensley, proveniente de la banda psicodélica The Gods, quien se convertiría con el paso del tiempo en verdadera alma, y compositor principal de casi todas las canciones del grupo en su época dorada. Hensley se ocuparía de los teclados, y en ocasiones de la slide guitar. También puso la voz a uno de los mayores éxitos por aquel entonces, "Lady in black". Box, Byron y Hensley se convertirían en los pilares fundamentales de la banda, asistiendo a constantes cambios en el bajo y batería, hasta que en el año 1972 ingresan Gary Thain (bajo) y Lee Kerslake (batería). Hasta entonces habían publicado tres álbumes: Very 'eavy, Very 'humble, en 1970, que supuso un magnífico debut, pero que la crítica defenestró con el argumento de que era una copia descarada de Deep Purple, algo incierto que se podía explicar porque en aquellos tiempos los dos conjuntos llegaron a compartir salas de ensayo, y se dejaron influenciar por el sonido predominante de los teclados de Jon Lord. En poco menos de un año, se resarcieron ante crítica y público con la publicación de Salisbury (1971) y Look at Yourself (1971), disco este último en el que encontraron su sonido característico, como afirmarían más tarde. Las ventas comenzaron a dispararse tanto en su país de origen como en el extranjero, encontrando en países como Alemania, Países Bajos o Japón sus más fieles seguidores. Entonces llegó 1972, con las nuevas y, a la postre, definitivas incorporaciones que enriquecieron el sonido de la banda. La publicación de Demons & Wizards en 1972 les llevó a lo más alto, un disco redondo que bien podría haber sido un trabajo conceptual, ya que sus temas giraban casi en su totalidad en torno a temas alegóricos y llenos de fantasía épica. En este álbum está incluido su mayor hit, "Easy Livin'". Este trabajo encontró la continuidad perfecta en The Magician's Birthday, que salió a la venta a los pocos meses de publicarse el anterior, y que les proveyó de fama definitiva en todo el mundo. El sonido de este último es más progresivo y sigue la temática de álbum conceptual, que comenzó el anterior. La portada de Roger Dean, artista en alza que ya trabajaba con bandas como Yes, contribuyó a realzar, desde el arte gráfico, el trabajo impecable de la grabación. Durante 1973 grabaron el disco Sweet Freedom que supuso otro trabajo redondo, y del cual se desprenden varios clásicos de la banda que se escuchan hasta nuestros días. Ya en 1974, luego de la gira de la cual lanzaron el disco en vivo Uriah Heep Live 1973, grabaron Wonderworld, donde comienzan a alejarse gradualmente del sonido progresivo, apostando por un hard rock más simple y directo. Justamente este disco representaría el último que grabaran con el extinto bajista neozelandés Gary Thain, puesto que sería despedido a principios de 1975, para ser reemplazado por el exbajista y cantante de King Crimson, John Wetton. Ya con Wetton en la banda, lanzan en 1975 Return to Fantasy, un disco donde también hay clásicos, aunque se comienza a notar una baja en el rendimiento general de la banda. En diciembre de 1975, el bajista Gary Thain muere de sobredosis por heroína. En 1976 graban High & Mighty, que sin dudas representa el mayor fracaso de la banda en los 70, debido a las tensiones internas y a que prescindieron de Gerry Bron, su productor habitual, para producirlo ellos mismos. Si bien es sabido que la crítica no suele reconocer en este un buen trabajo, tiene algunos temas destacables, como el clásico "One Way or Another" (que cantase John Wetton), o la balada "Weep in Silence". En medio de la gira de presentación del disco, David Byron fue despedido, a partir de este momento Byron se dedicó a su carrera como solista, hasta su fallecimiento, acaecido en 1985. La banda a mediados de los años 1970, con John Wetton Tras la salida de Byron, Uriah Heep, experimentó diferentes cambios en sus formaciones y en su estilo musical. Más allá, de su Rock progresivo, bien conocido y de su aporte a lo que se llamaría el Hard rock y heavy metal, poco después de la salida de Byron, el grupo modifica su estética y su música, dejando entrever un cambio de rumbo hacia un sonido más comercial, al estilo del AOR con toques de Música disco. Es así como, a finales de 1976, los reemplazos de John Wetton y David Byron, se conforman con la entrada de un bajista procedente de la banda de David Bowie, y el cantante de Lucifer's Friend; ellos eran Trevor Bolder (el bajista que más tiempo estuvo activo en la banda) y John Lawton. Los fanes tardaron en aceptar dicha formación y estilo, de cariz algo comercial, aunque la calidad de sus composiciones los hace ser bien recordados por todos. Los discos Firefly, Innocent Victim y Fallen Angel constituyen la cadena de tres grabaciones de estudio con Lawton y Bolder, más el disco en vivo Live in Europe 1979. Sin embargo, los egos personales de Lawton y Hensley chocaban demasiado, y se opta por despedir a Lawton, dejando otra vez, para 1980, a la banda sin cantante. Es allí cuando los Heep se vieron en la necesidad de conseguir reemplazante, tanto de vocalista como de batería, ya que por diferencias con la producción, el baterista Lee Kerslake había dejado el grupo, marchando a tocar para Ozzy Osbourne. Para 1980 llegan los reemplazos, con John Sloman ex-Lone Star a los vocales y Chris Slade, ex-Manfred Mann's Earth Band a la batería. Esta formación solo grabaría un disco, Conquest (1980), que no sería muy bien recibido por la crítica especializada, pero que sirvió al menos para actualizar el sonido de la banda, y mantenerla viva. Varios de los temas de este disco, fueron probados y grabados con el anterior cantante, John Lawton, entre los cuales se puede destacar "Feelings", "Fools" o "Been Hurt", que también formarían parte de un disco que no fue editado en su momento, luego lanzado como un disco pirata, titulado Ten Miles High. Las diferencias musicales entre la banda y Ken Hensley se acentúan, y este último deja el grupo a mitad de la gira, por lo que los Heep, sin su compositor principal, deben continuar y reclutan para esto -temporalmente- a un viejo conocido de Sloman, Gregg Dechert. Con él graban el sencillo "Think It Over / My Joanna Needs Tunning". A finales de año, Sloman, Slade, Dechert y Bolder (que se iría a tocar en Wishbone Ash) dejan a Mick Box solo, dando así por terminada la primera etapa de Uriah Heep. Durante 1981, Box ofreció algunos conciertos como solista, pero las cartas de diferentes fanes alrededor del mundo, expresando cuan importante era para sus vidas Uriah Heep, le dan a Box la energía necesaria para recomenzar con aquella banda mítica. Es así como recluta al prestigioso bajista (ex-Rainbow) Bob Daisley, y juntos deciden ir a visitar al primer cantante de la banda, David Byron, para ofrecerle nuevamente ese puesto, el cual este rechaza. Aun así, contratan al cantante del grupo Trapeze, Peter Goalby y junto con ellos, vuelve Lee Kerslake e ingresa el tecladista John Sinclair El primer trabajo con esta formación sería Abominog (1982), un disco redondo donde prácticamente todos los temas son clásicos (más una reversión del tema "Think It Over"), y sirven para colocar a Heep con un nuevo sonido, más duro, y cercano a la NWOBHM, no obstante el marcado regusto comercial de ciertos temas. Con este disco y formación, Uriah Heep vuelve a recobrar algo de fama: el siguiente álbum, Head First, seguiría por esa senda con temas muy bien logrados como "Red Lights", "Stay on Top" o "Lonely Nights" que es un cover de Bryan Adams. Para 1985, Bob Daisley decide abandonar la banda amistosamente, y vuelve el bajista Trevor Bolder, para grabar el último disco de la "era Goalby", Equator, que sería sin dudas, para todos los fanes, uno de los discos más flojos de la historia de Uriah Heep (incluso más flojo que High & Mighty y Conquest), se podría rescatar la canción que abre el disco, llamada "Rockarama", como único corte destacado. A fin de año, el agotamiento en la voz de Peter Goalby hace que los Heep pierdan al cantante, y al tecladista al mismo tiempo, una vez más. Luego de convocar al teclista Phil Lanzon, en 1986 deciden probar con el cantante Steff Fontaine, pero a pesar de su buena voz, su actitud hace que sea despedido. De este modo, llega el que hasta el día de hoy es el cantante que más ha durado en la banda: Bernie Shaw, quien procedía del grupo NWOBHM Praying Mantis. Con el primer disco de estudio con Shaw, Raging Silence (1989) tendrían cierto éxito, sobre todo con el viejo clásico de la banda Argent "Hold Your Head Up", y con un tema escrito por Peter Goalby, "Blood Red Roses". Cabe destacar que, hacia fines de los 80, Uriah Heep se convertiría en la primera banda de rock occidental en aprovechar la política conocida como glásnost, en la aún vigente Unión Soviética: gracias a un conocido productor húngaro, lograron dar el primer recital tras la Cortina de Hierro; en Moscú llenaron el Estadio Olímpico Luzhnikí varias noches, el total de gente que presenció los shows ascendió a 180.000 personas. Luego de estos logros, ya en la era del CD, en los 90 y en los 2000, las ediciones de nuevos álbumes de estudio se fueron tornando cada vez más espaciadas (Different World (1991), Sea of Light (1995), Sonic Origami (1998), Wake the Sleeper (2008), Into the Wild (2011), etc, pero la banda se mantiene constantemente en giras por Europa, y tienen mucho éxito, quizás no el de su época dorada, pero sí mucho más del que tenían en los años 80. En el año 2002 es editado un CD en vivo: The Magician's Birthday Party, grabado con Ken Hensley y John Lawton, quienes se reunieron momentáneamente con Heep para la ocasión, mientras que en el 2006, por problemas de salud, abandona la banda el veterano baterista Lee Kerslake, dando paso a otro ex-Ozzy para ocupar la batería, en este caso Rusell Gilbrook. En el mismo año, el grupo rumano de rock "Iris" edita un disco para rememorar sus 25 años de existencia e incluyen una colaboración con Mick Box y Bernie Shaw, con la canción "Lady in Black" cantando de forma bilingüe (rumano y inglés). Del mismo modo en 2011 se publican Into the Wild, y el directo Live in Armenia, este último en formato doble CD/DVD. Por su parte, en el año 2013 se conoce la triste noticia del fallecimiento del bajista Trevor Bolder, y en 2014 es lanzado el 23º álbum de estudio del grupo, titulado Outsider. Bolder sería reemplazado por Davey Rimmer en mayo de 2013, con quien editarían un nuevo álbum de estudio en 2018, Living the Dream. Uriah Heep mantiene una cantidad significativa de seguidores en Alemania, los Países Bajos, Escandinavia, los Balcanes, Japón, Rusia y en Europa del Este en general, donde aún tocan en estadios. No obstante, y aunque en la actualidad siguen gozando de buena reputación, sus grandes obras aparecen en la década de los setenta, más específicamente en la primera mitad de la década, durante aquellos años su nombre figuró casi a la par junto a los de Black Sabbath, Deep Purple o Led Zeppelin, formando el cuarteto de máximos referentes del Rock duro británico.Escucha este episodio completo y accede a todo el contenido exclusivo de Biblioteca Del Metal - (Recopilation). Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/308558

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! La Tienda De Biblioteca Del Metal: Encontraras, Ropa, Accesorios,Decoracion, Ect... Todo Relacionado Al Podcats Biblioteca Del Metal Y Al Mundo Del Heavy Metal. Descubrela!!!!!! Ideal Para Llevarte O Regalar Productos Del Podcats De Ivoox. (Por Tiempo Limitado) https://teespring.com/es/stores/biblioteca-del-metal-1 Uriah Heep. es una banda de rock británica con tintes progresivos, formada en Londres en 1969, la cual es considerada como "uno de los grupos más populares de principios de los 70. La banda lanzó varios álbumes muy exitosos comercialmente a principios de los años 1970, como Demons & Wizards (1972), The Magician's Birthday (1972), o Uriah Heep Live (1973), pero su audiencia declinó en los 80, al punto de convertirse esencialmente en un grupo de culto, en los Estados Unidos y en Europa, principalmente. Uriah Heep fue la primera banda de occidente en tocar en la Rusia soviética, bajo la política de Gorbachov, llamada glásnost. Han vendido 40 millones de copias en todo el mundo. Constantes cambios en la banda han dejado al guitarrista Mick Box como único miembro original y líder. Uriah Heep , Surgió a finales de los años sesenta, de las raíces de Spice, banda en la que militaban el mítico vocalista David Byron, y el guitarrista Mick Box, primeros fundadores del grupo. Uriah Heep se convirtió en una verdadera banda pionera del género "Hard rock", aunque destacó por la heterogeneidad de su música, a caballo entre el Hard rock, el estilo progresivo y la épica, en dos de sus álbumes más conocidos: los ya mencionados Demons & Wizards y The Magician's Birthday, a la postre influencias claras para bandas como Helloween y otras seguidoras del rock épico. Se caracterizó, entre otras cosas, por sus constantes cambios de alineación, en la cual el único miembro permanente ha sido el guitarrista Mick Box. En el año 1970, cambiaron su nombre de Spice a Uriah Heep, influenciados por un peculiar personaje de una de las más universales obras de Charles Dickens: David Copperfield. Fue en ese año cuando entraría a formar parte de la banda Ken Hensley, proveniente de la banda psicodélica The Gods, quien se convertiría con el paso del tiempo en verdadera alma, y compositor principal de casi todas las canciones del grupo en su época dorada. Hensley se ocuparía de los teclados, y en ocasiones de la slide guitar. También puso la voz a uno de los mayores éxitos por aquel entonces, "Lady in black". Box, Byron y Hensley se convertirían en los pilares fundamentales de la banda, asistiendo a constantes cambios en el bajo y batería, hasta que en el año 1972 ingresan Gary Thain (bajo) y Lee Kerslake (batería). Hasta entonces habían publicado tres álbumes: Very 'eavy, Very 'humble, en 1970, que supuso un magnífico debut, pero que la crítica defenestró con el argumento de que era una copia descarada de Deep Purple, algo incierto que se podía explicar porque en aquellos tiempos los dos conjuntos llegaron a compartir salas de ensayo, y se dejaron influenciar por el sonido predominante de los teclados de Jon Lord. En poco menos de un año, se resarcieron ante crítica y público con la publicación de Salisbury (1971) y Look at Yourself (1971), disco este último en el que encontraron su sonido característico, como afirmarían más tarde. Las ventas comenzaron a dispararse tanto en su país de origen como en el extranjero, encontrando en países como Alemania, Países Bajos o Japón sus más fieles seguidores. Entonces llegó 1972, con las nuevas y, a la postre, definitivas incorporaciones que enriquecieron el sonido de la banda. La publicación de Demons & Wizards en 1972 les llevó a lo más alto, un disco redondo que bien podría haber sido un trabajo conceptual, ya que sus temas giraban casi en su totalidad en torno a temas alegóricos y llenos de fantasía épica. En este álbum está incluido su mayor hit, "Easy Livin'". Este trabajo encontró la continuidad perfecta en The Magician's Birthday, que salió a la venta a los pocos meses de publicarse el anterior, y que les proveyó de fama definitiva en todo el mundo. El sonido de este último es más progresivo y sigue la temática de álbum conceptual, que comenzó el anterior. La portada de Roger Dean, artista en alza que ya trabajaba con bandas como Yes, contribuyó a realzar, desde el arte gráfico, el trabajo impecable de la grabación. Durante 1973 grabaron el disco Sweet Freedom que supuso otro trabajo redondo, y del cual se desprenden varios clásicos de la banda que se escuchan hasta nuestros días. Ya en 1974, luego de la gira de la cual lanzaron el disco en vivo Uriah Heep Live 1973, grabaron Wonderworld, donde comienzan a alejarse gradualmente del sonido progresivo, apostando por un hard rock más simple y directo. Justamente este disco representaría el último que grabaran con el extinto bajista neozelandés Gary Thain, puesto que sería despedido a principios de 1975, para ser reemplazado por el exbajista y cantante de King Crimson, John Wetton. Ya con Wetton en la banda, lanzan en 1975 Return to Fantasy, un disco donde también hay clásicos, aunque se comienza a notar una baja en el rendimiento general de la banda. En diciembre de 1975, el bajista Gary Thain muere de sobredosis por heroína. En 1976 graban High & Mighty, que sin dudas representa el mayor fracaso de la banda en los 70, debido a las tensiones internas y a que prescindieron de Gerry Bron, su productor habitual, para producirlo ellos mismos. Si bien es sabido que la crítica no suele reconocer en este un buen trabajo, tiene algunos temas destacables, como el clásico "One Way or Another" (que cantase John Wetton), o la balada "Weep in Silence". En medio de la gira de presentación del disco, David Byron fue despedido, a partir de este momento Byron se dedicó a su carrera como solista, hasta su fallecimiento, acaecido en 1985. La banda a mediados de los años 1970, con John Wetton Tras la salida de Byron, Uriah Heep, experimentó diferentes cambios en sus formaciones y en su estilo musical. Más allá, de su Rock progresivo, bien conocido y de su aporte a lo que se llamaría el Hard rock y heavy metal, poco después de la salida de Byron, el grupo modifica su estética y su música, dejando entrever un cambio de rumbo hacia un sonido más comercial, al estilo del AOR con toques de Música disco. Es así como, a finales de 1976, los reemplazos de John Wetton y David Byron, se conforman con la entrada de un bajista procedente de la banda de David Bowie, y el cantante de Lucifer's Friend; ellos eran Trevor Bolder (el bajista que más tiempo estuvo activo en la banda) y John Lawton. Los fanes tardaron en aceptar dicha formación y estilo, de cariz algo comercial, aunque la calidad de sus composiciones los hace ser bien recordados por todos. Los discos Firefly, Innocent Victim y Fallen Angel constituyen la cadena de tres grabaciones de estudio con Lawton y Bolder, más el disco en vivo Live in Europe 1979. Sin embargo, los egos personales de Lawton y Hensley chocaban demasiado, y se opta por despedir a Lawton, dejando otra vez, para 1980, a la banda sin cantante. Es allí cuando los Heep se vieron en la necesidad de conseguir reemplazante, tanto de vocalista como de batería, ya que por diferencias con la producción, el baterista Lee Kerslake había dejado el grupo, marchando a tocar para Ozzy Osbourne. Para 1980 llegan los reemplazos, con John Sloman ex-Lone Star a los vocales y Chris Slade, ex-Manfred Mann's Earth Band a la batería. Esta formación solo grabaría un disco, Conquest (1980), que no sería muy bien recibido por la crítica especializada, pero que sirvió al menos para actualizar el sonido de la banda, y mantenerla viva. Varios de los temas de este disco, fueron probados y grabados con el anterior cantante, John Lawton, entre los cuales se puede destacar "Feelings", "Fools" o "Been Hurt", que también formarían parte de un disco que no fue editado en su momento, luego lanzado como un disco pirata, titulado Ten Miles High. Las diferencias musicales entre la banda y Ken Hensley se acentúan, y este último deja el grupo a mitad de la gira, por lo que los Heep, sin su compositor principal, deben continuar y reclutan para esto -temporalmente- a un viejo conocido de Sloman, Gregg Dechert. Con él graban el sencillo "Think It Over / My Joanna Needs Tunning". A finales de año, Sloman, Slade, Dechert y Bolder (que se iría a tocar en Wishbone Ash) dejan a Mick Box solo, dando así por terminada la primera etapa de Uriah Heep. Durante 1981, Box ofreció algunos conciertos como solista, pero las cartas de diferentes fanes alrededor del mundo, expresando cuan importante era para sus vidas Uriah Heep, le dan a Box la energía necesaria para recomenzar con aquella banda mítica. Es así como recluta al prestigioso bajista (ex-Rainbow) Bob Daisley, y juntos deciden ir a visitar al primer cantante de la banda, David Byron, para ofrecerle nuevamente ese puesto, el cual este rechaza. Aun así, contratan al cantante del grupo Trapeze, Peter Goalby y junto con ellos, vuelve Lee Kerslake e ingresa el tecladista John Sinclair El primer trabajo con esta formación sería Abominog (1982), un disco redondo donde prácticamente todos los temas son clásicos (más una reversión del tema "Think It Over"), y sirven para colocar a Heep con un nuevo sonido, más duro, y cercano a la NWOBHM, no obstante el marcado regusto comercial de ciertos temas. Con este disco y formación, Uriah Heep vuelve a recobrar algo de fama: el siguiente álbum, Head First, seguiría por esa senda con temas muy bien logrados como "Red Lights", "Stay on Top" o "Lonely Nights" que es un cover de Bryan Adams. Para 1985, Bob Daisley decide abandonar la banda amistosamente, y vuelve el bajista Trevor Bolder, para grabar el último disco de la "era Goalby", Equator, que sería sin dudas, para todos los fanes, uno de los discos más flojos de la historia de Uriah Heep (incluso más flojo que High & Mighty y Conquest), se podría rescatar la canción que abre el disco, llamada "Rockarama", como único corte destacado. A fin de año, el agotamiento en la voz de Peter Goalby hace que los Heep pierdan al cantante, y al tecladista al mismo tiempo, una vez más. Luego de convocar al teclista Phil Lanzon, en 1986 deciden probar con el cantante Steff Fontaine, pero a pesar de su buena voz, su actitud hace que sea despedido. De este modo, llega el que hasta el día de hoy es el cantante que más ha durado en la banda: Bernie Shaw, quien procedía del grupo NWOBHM Praying Mantis. Con el primer disco de estudio con Shaw, Raging Silence (1989) tendrían cierto éxito, sobre todo con el viejo clásico de la banda Argent "Hold Your Head Up", y con un tema escrito por Peter Goalby, "Blood Red Roses". Cabe destacar que, hacia fines de los 80, Uriah Heep se convertiría en la primera banda de rock occidental en aprovechar la política conocida como glásnost, en la aún vigente Unión Soviética: gracias a un conocido productor húngaro, lograron dar el primer recital tras la Cortina de Hierro; en Moscú llenaron el Estadio Olímpico Luzhnikí varias noches, el total de gente que presenció los shows ascendió a 180.000 personas. Luego de estos logros, ya en la era del CD, en los 90 y en los 2000, las ediciones de nuevos álbumes de estudio se fueron tornando cada vez más espaciadas (Different World (1991), Sea of Light (1995), Sonic Origami (1998), Wake the Sleeper (2008), Into the Wild (2011), etc, pero la banda se mantiene constantemente en giras por Europa, y tienen mucho éxito, quizás no el de su época dorada, pero sí mucho más del que tenían en los años 80. En el año 2002 es editado un CD en vivo: The Magician's Birthday Party, grabado con Ken Hensley y John Lawton, quienes se reunieron momentáneamente con Heep para la ocasión, mientras que en el 2006, por problemas de salud, abandona la banda el veterano baterista Lee Kerslake, dando paso a otro ex-Ozzy para ocupar la batería, en este caso Rusell Gilbrook. En el mismo año, el grupo rumano de rock "Iris" edita un disco para rememorar sus 25 años de existencia e incluyen una colaboración con Mick Box y Bernie Shaw, con la canción "Lady in Black" cantando de forma bilingüe (rumano y inglés). Del mismo modo en 2011 se publican Into the Wild, y el directo Live in Armenia, este último en formato doble CD/DVD. Por su parte, en el año 2013 se conoce la triste noticia del fallecimiento del bajista Trevor Bolder, y en 2014 es lanzado el 23º álbum de estudio del grupo, titulado Outsider. Bolder sería reemplazado por Davey Rimmer en mayo de 2013, con quien editarían un nuevo álbum de estudio en 2018, Living the Dream. Uriah Heep mantiene una cantidad significativa de seguidores en Alemania, los Países Bajos, Escandinavia, los Balcanes, Japón, Rusia y en Europa del Este en general, donde aún tocan en estadios. No obstante, y aunque en la actualidad siguen gozando de buena reputación, sus grandes obras aparecen en la década de los setenta, más específicamente en la primera mitad de la década, durante aquellos años su nombre figuró casi a la par junto a los de Black Sabbath, Deep Purple o Led Zeppelin, formando el cuarteto de máximos referentes del Rock duro británico.Escucha este episodio completo y accede a todo el contenido exclusivo de Biblioteca Del Metal - (Recopilation). Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/308558

News and reviews: Holly and Molly discuss the IPCC climate change report and why going vegan is one of the best things we as individuals can do to minimise our impact. They also chat about the Met Gala's plant-based menu before reviewing the new vegan range at Lidl and the new sausage, beans and cheese melt from Greggs. This week's reader question is on fish alternatives – have a listen if you'd like tips on cooking plant-based alternatives using clever kitchen hacks.The interview: This must-listen interview with Dr Alice Brough looks at how she went from pig vet to animal activist after experiencing the treatment of livestock within the farming industry and the dangers this presents to human health and the climate crisis. Avoiding the upsetting details, Holly and Alice discuss the startling over-use of antibiotics, the risk of potential future pandemics, the SCRAP Factory Farming legal challenge and why Alice turned against her farming upbringing to go vegan for the animals. Alice also discusses her work to try and save Geronimo the Alpaca and her role in Joaquin Phoenix's new film, The End of Medicine. Does she feel hopeful for the future? And is it time we stopped being scared of activism and start getting involved now we are in a Code Red climate situation? Today's podcast is sponsored by Sweet Freedom… the ‘better for you' 100% vegan brand who now have 14 sweet syrups with 13 Great Taste Awards and counting! Plus a chocolate spread to rival Nutella that's diet friendly! Every single one of their 14 products are vegan, plant based, cruelty free, naturally sweetened with fruit, palm oil free, GMO free, high or a source of fibre, and all packaging is recyclable! They are also a Business Friend of PETA and donate part profits to them.  Sweet Freedom products are now in Sainsbury's, Tesco, Asda, Waitrose, Morrisons, Ocado and Holland & Barrett.  Music by Purple Planet. 

Sam is joined with Turner and Nick to discuss free agency, Ben Simmons' future, the Lakers and so much more

Vegan news and reviews: Holly and Molly discuss the latest vegan news including renowned meat lover Gordon Ramsay's advertising campaign for a plant-based milk company in the US, an 84-year old vegan who's just completed an ultra-marathon, and the 3D-printed meat launching in the UK later this year. They also review next-gen meat replacement OmniPork, a new vegan cupcake delivery box from Lola's Cupcakes, and Choc Shots from Sweet Freedom before answering questions on energy levels and new vegan meal ideas.  The interview: Meet Romy London, a recipe creator and food blogger who knows exactly how to keep things exciting in the kitchen! She shares the story of how she went vegan after being raised on deer offal as a child, lets us in on her cooking secrets including getting to grips with tofu, and offers up tips for being more inventive with our plant-based meals. This episode is sponsored by Sweet Freedom.  Sweet Freedom Choc Shot is a delicious, better-for-you chocolate syrup. It's incredibly popular with dieters as it's only 13 calories per teaspoon plus it's naturally sweetened only with fruit extracts, has no added sugar, is GMO free, palm oil free, recyclable packaging and even high in healthy fibre!  As you can see from their hugely buzzy IG and FB it has hundreds of uses and masses of user generated content! From drizzling over ice cream, pancakes, porridge, yoghurt, fresh fruit to healthier baking - we love it in our overnight oats and you can simply add to chilled plant milk and stir to make an amazing chocolate milk treat. It's SO incredibly popular it's now in all supermarkets including Sainsbury's, Tesco Waitrose, Asda, Morrisons (find it next to the hot chocolate) plus Holland & Barrett and Ocado.  The founders are huge animal lovers, and so all their products are cruelty free and they even donate part of their profits to PETA animal charity. Music by Purple Planet. 

Kelly concludes her story of how she's finally overcome her deep fear of the gynaecologist and childbirth using EFT Tapping and Matrix Reimprinting. She reads from her actual journal about what went down during two incredible back to back sessions with Zandra Spencer, and shares what she manifested as a direct result of clearing out the past to make room for the new. As always, the episode ends with a turn-around; an opportunity for you to reflect on how Kelly's story relates to your own life path. What can you let go of to make room for something new? Open your mind, open your heart and stay curious. We all need some space in our lives for the magical and unknown. Zandra Spencer EFT Tapping: https://www.zandraspencer.com Her Instagram handle is different to what's said in this episode: @birthstoriesretold  New to the podcast? You may want to start from episode 0 and binge your way through Kelly's unfolding story. Unless you like watching your favourite Netflix series in random order.  Come and join Project WE , Kelly's online membership club for women with a growth mindset who want to work on their lives in a positive we-space. Get the free Project Me Life Wheel® to help you stay out of auto-pilot living.  Subscribe to this podcast so you don't miss an episode. Thanks for your wonderful reviews and shares! ABOUT THE HOST: Kelly Pietrangeli is the creator of www.myprojectme.com and author of Project Me: A Practical Guide to Finding a Happier Balance. Join the global movement of women who are stepping out of auto-pilot and consciously creating their lives. #ProjectMe  www.myprojectme.com www.facebook.com/myprojectme www.instagram.com/kellyprojectme www.twitter.com/KellyProjectMe Contact Kelly: hello@myprojectme.com

The team goes the Behind the Veil of the newfound freedoms we are enjoying as  COVID restrictions are being lifted across the USA.  Envoy talks about the many similarities of today and the 1920's following WWI and the last pandemic of the so-called Spanish Flu.  The Roaring 1920's was a decade that featured economic prosperity and carefree living for many.  One hundred years later, we are at the dawn of the next Roaring 20's, but this time, we will see the roar of the Lion of Judah where age-old prophecies manifest in this season of the latter rain. Envoy is a ministry of Kingdom Life Ministries DC .  You can learn more about us at envoynews.org.

When you find a chunk of ground beef in your beard you should eat it in remembrance of those who came before. Your pristine dreamy blues are the envy of the town in your easy going spring time chilled vibes. Remember those who came before with solemn joy, but don't be scared to bring a little levity to the situation either. There's no more runnin' down the wrong road at Select BGM.

Ever wonder if you are truly free in life? I would think most of us are not. The majority of us conform to societies ideals and become something we were not meant to be. Who are you? Who am I? Questions like these arise when the idea of finding your true self, being free, comes to mind. This episode features a book "The Four Agreements" by Don Miguel Ruiz and honestly I feel like this book is a staple in my library so I recommend you getting this book as well. This episode is more so a rant about my lack of personal freedom and the thought of it so again if you're ready tune in and let's educate each other! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasukeson/support

I podcasten «Syngedama?» får du bli med bak sceneteppet og møte interessante og kreative kvinner som skaper auditiv kunst ved hjelp av sine stemmebånd. Hege Bjerk vil vite hvordan arbeidshverdagen til sine kollegaer ser ut, hva slags bakgrunn de har, hvorfor de synger, hvilke rutiner de har før en opptreden, hva de drømmer om, hvilke tanker de har rundt tituleringen «syngedame» - og mye annet gøy!! I dagens episode møter vi Ingrid Kjosavik, en allsidig og imponerende sanger med et stort hjerte. Hun er blant annet med i Stavanger Gospel Company, er kjent for sin portrettering av Eva Cassidy i forestillingen «Songbird», sine tolkninger av "Livets fineste" i forestillingen med samme navn, har utgitt albumet ‘Sweet Freedom' og jobber nå med et gospelalbum. I tillegg har hun bidratt på over hundre albuminnspillinger både som solist og korist og vært med i en rekke andre sceneoppsetninger og tv-program. I denne podcastepisoden snakker Ingrid om hvorfor hun mener formidling er så viktig, hva hun mener om spisse albuer i bransjen og om "credmusikk" og hva som bør være lov å like. I tillegg forteller hun om produksjonen av sin siste single, som ble ferdigstilt i et imponerende tempo!

A dive into the song Sweet Freedom by Uriah Heep   Elke Beiküfner's website: https://www.elkesbilder.de/   Show website (http://www.scotthaskin.com/uriah_heep_podcast/)   Facebook: https://www.facebook.com/UriahHeepPodcast   Twitter: @HeepPodcast   Instagram: @UriahHeepPodcast   Email: UriahHeepPodcast@gmail.com   Episode: 6-4 Song: Sweet Freedom Air date: 2-15-2021   Performers: Lead Vocals: David Byron Guitar: Mick Box Bass: Gary Thain Drums: Lee Kerslake Keys: Ken Hensley   Lyrics: As you look around you Do you like what you see? Though it sometimes makes you lonely Do you like being free? And are you sure you'll be okay Without my company? I just want you to be happy Even if it's not with me   Sweet sweet freedom Sweet sweet sweet Will the line between all this And my love ever meet Sweet sweet freedom Sweet sweet sweet   What I'm really trying to say Is that I will be around Should you find that after all You can't get by with what you found For it wasn't just my heart you took And gently tossed into the sea Though it's hard to find the words I need I guess it was me Ooh, I guess it was me   Oh, Sweet sweet freedom Sweet sweet sweet Will the line between all this And my love ever meet Sweet sweet freedom Sweet sweet sweet Will the line between all this And my love ever gonna meet Sweet sweet freedom Sweet sweet sweet Oh sweet, oh sweet, sweet, sweet freedom So sweet, so, oh-so sweet Oh sweet, oh sweet, sweet, sweet freedom So sweet, so sweet, so sweet     Thanks to: My Graphic Artist Scott Ladzinski Audionamix - click here – I will not do a podcast without Instant Dialog Cleaner!     My friends in the #DeepDivePodcastNetwork: Nate and John at the Deep Purple Podcast The Simple Man at Skynnred Reconsydrd Podcast Terry T-Bone Mathley at TBone's Prime Cuts… On The Other Side Podcast Rhy at the Sabbath Bloody Podcast Paul, Joe and David at the At The Lap of the Pods   Also, check out https://gottahearemall.com/ for well researched information on Deep Purple and Emmerson, Lake and Palmer/Powell   Check out Ace The Music Man on Stitcher here   #UriahHeep #UriahHeepTheBand #MickBox #KenHensley #DavidByron #LeeKerslake #PaulNewton #GaryThain #MarkClarke #LeeKerslake #KenHensley #AlexNapier #JohnLawton #JohnWetton #TrevorBoulder #PeterGoalby #BobDaisley #RussellGilbrook #DaveyRimmer #PhilLanzon #BernieShaw #LivingTheDream #HardRock #RockandRoll #TheWizard #LadyInBlack #EasyLivin #Stealin #DeepDivePodcastNetwork #DemonsandWizards #TheMagiciansBirthday  

Aunt Sherry is music to our ears this week as we discuss the dong-tor being in, dealing meals, Sweet Freedom, and moving the tree. Aunt Pat - Colleen Doyle Auntie Mags - Dana Quercioli Aunt Sherry - Jaime Moyer Artwork - Jordan Stafford Mauntras - Carol Doyle Editor - Colleen Doyle Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-babymakers/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-babymakers/support

Drew and Dave discuss like gentlemen an 80s classic hit, Sweet Freedom by Michael McDonald. They also discuss the Lost Prophets singer (seriously, Google him, you will instantly feel better about yourself), Paul Rudd is an ageless wonder and can you woo woo woo? Also, we frown upon dancing on the ceiling. Sometimes. We will also discuss whether or not this song will make Dave dance, and Dave also owns 0 pairs of sweatpants while Drew might need to be forcefully removed from his. Website: Songsgonewrong.com Twitter: @SongsGone IG: @SongsGone Email: sgwpodcast@gmail.com

I haven’t met a person yet who hasn’t had some kind of struggle with developing and sustaining healthy eating practices, and Ricki Heller is no exception. As she describes it, she grew up with the ultimate junk food diet – TV dinners, mac & cheese, and lots of baked goods. Which was fun until it wasn’t! Eventually, she developed Candida, which is an overgrowth of a naturally occurring yeast we all have in our bodies. At normal levels, this is ok… overgrowth, however, can make you very, very sick, as Ricki experienced and describes in today’s episode. It was truly debilitating. Her path forward was either an extremely restricted diet or be very, very ill. What would you choose? Surely, this is one of those “when life gives you lemons, make lemonade” experiences. Ricki learned to cook with healthy, nutritional, whole foods from scratch and has developed significant expertise in developing recipes that she’s published in cookbooks and through her blog. Taken a step farther, she’s shared what she’s learned about how one can create and sustain a healthy eating plan through one-on-one and small group coaching programs. She says it’s important to create boundaries and stick with them. The key is to make the choices for the healthy options so routine, so habitual that they simply happen in the moment and you don’t even have to think about them; this is an auto-pilot program that works in our favor! The key, however, is getting to the root of our thinking about food, the relationship we develop with it over the course of our lives and understanding what triggers we encounter that can send us down unhealthy paths. In her mind there are three key ideas or actions to take: Address the food itself and eliminate what is bad for you; become aware of the habits we form around eating and certain foods; and learn to recognize the emotions we have around eating and certain foods. When you understand the triggers or initiating events, then you can make more mindful choices about what will truly feed and nourish you. Ricki is a wealth of information on this topic, so settle in and get ready to learn! Ricki’s Bio Ricki Heller, R.H.N, PhD, is a healthy eating coach, educator, writer and whole foods recipe developer. She helps people with dietary restrictions love food again without feeling deprived, so they can focus on healing and focus on living their best lives. Through her coaching and online programs, Ricki shares her passion for living well without sugar, gluten, eggs, or dairy and teaches people how to thrive no matter their dietary restrictions. She is also the author of four books, including Sweet Freedom, which was recommended by Ellen DeGeneres, and the bestselling guide and cookbook, Living Candida-Free. She contributes frequently to various magazines and websites, as well as appearing regularly on TV and podcasts. Ricki is also a dog mom, pop culture fanatic, and die-hard chocoholic. She lives with her husband and two fur babies, Chaser and Zoey, just north of Toronto. Connect with Ricki: Ricki Online Get her Free Tool here Subscribe for weekly emails with recipes and health info!  Coaching with Ricki Join the Sweet Life Club

Episode 041--Dealing With the Root of Anger (Dan & Susan Young) If you or someone you love have issues you haven’t seemed to be able to get a handle on, even with traditional counseling, this podcast will help.  If you have unresolved anger issues, this is a must listen. Dealing with the root of any issue will get us there faster than anything else. God loves to reveal the source of our anger and help us deal with it. The root has likely blocked the truth of who God is and how much He loves us and is available to guide us. Dan Young was a client who did a remarkable job of following my lead as a coach. When Susan, Dan’s wife, first told me that he wanted to do a freedom coaching session, I wasn’t sure. I had never coached a man before and had been taught that women coaching men wasn’t a good idea. However I had coached Susan and she would sit in on the coaching sessions with him, so I agreed. I knew Dan had some issues with anger he was trying to work through and I wanted to help him. So I told Susan we’d see how it worked out. I was amazed by several things about Dan. 1. His eagerness to get rid of his issues. 2. His ability to not try to figure out everything God was showing him, but just to speak out what he heard God say or what he saw or felt. From that point we could go forward asking God to help us understand more of what the words or images Dan saw or heard meant. Dan and Susan Young have been married for15 years. They are retired and live in Jacksonville, Fl. Family Life Weekends to Remember are a passion for both of them. They have been volunteer prayer warriors for that organization’s local events for 14 years. At this time I have limited Freedom Coaching spots but I also use the process we discuss on this podcast to coach members of my Overcomers Christian Weight Loss Academy during our live monthly calls. The process is also outlined in my book Sweet Freedom and Sweet Freedom Study Guides. I have a couple of courses on this available in Overcomers Christian Weight Loss Academy.  For Family Life to Remember events, go here: https://www.familylife.com/weekend-to-remember/ For Freedom Coaching, go here: https://www.teresashieldsparker.com/vip-freedom-coaching/ For Overcomers Christian Weight Loss Academy, go here: https://www.teresashieldsparker.com/overcomers-christian-weight-loss-academy/

I want Dwayne the Rock to bench press me. It'll be less painful than the second half of this weird story. *dinosaur noises* Tune in for the weirdest review we've heard yet and the end of Sweet Freedom! Stay safe, and keep writing!  - - Follow us on social media!   Insta: instagram.com/readicule   Twitter: twitter.com/readiculepod  Email us at readicule.podcast@gmail.com    Come back every other Sunday for a new episode!   Readicule is recorded and edited with anchor.fm

Our first two-parter episode! Woohoo! This story comes from Tala's sister Solveig, and it's nuts. We discuss Grendel and Beowolf, questions that aren't actually that nosy, grendalian snake eyes (??), and much more. Please note that we are recording remotely, and we apologize for a slight decrease in sound quality. Stay safe, and keep writing!  - - Follow us on social media!   Insta: instagram.com/readicule   Twitter: twitter.com/readiculepod  Email us at readicule.podcast@gmail.com    Come back every other Sunday for a new episode!   Readicule is recorded and edited with anchor.fm

In today's episode, we interview Coach Nikki Krause-Dye from Savory Sweet Freedom. She shares her sustainable Trim Healthy Mama Transformation, along with some great tips for coaches and beginners on the THM plan. Find More Information about Nikki & Savory Sweet Freedom Coaching: https://savorysweetfreedom.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

What comes to mind when u picture people in the Bible? Archaic, unrelatable stories? perfection beyond reach? When u take a look at the characters in the Bible and emerse yourself in their story, you see people. People like us. Flawed. Headstrong. Humble. Caring. Awful. Saved. Transformed. People. Inspiration. Moses. David. Daniel. Peter. But how about Queen Vashti, Ruth, the Shulamite Woman, Aquila, Priscilla....Jonah... God's Word is deep and rich and full of so many everyday extraordinary characters.In episodes 11-19, we asked the question "What character in the Bible do you most admire or relate to?" Here is an audio collage of the answer to that question. Praying that we all find a new joy, as we revisit the characters in the Bible that we sometimes misjudge or overlook. And our Lord Jesus...His is the greatest story of all. http://lettersfromhomepodcast.com/for any questions lfhpodcast@gmail.comContributors to this episode:Letters From Home previous guests (& their episodes) in order of appearance: Ep. 12-Blake Beard "From Bully To Blessing" https://www.buzzsprout.com/905818/stats/episodes/2887729-from-bully-to-blessing-blake-beard-age-19 Ep. 13-Katherine Mayor "Emergency Foster Mom" https://www.buzzsprout.com/905818/episodes/2887441-emergency-foster-mom-katherine-mayor Ep. 14-Mischelle Saunders-Gottsch "Freedom. Sweet Freedom, and Healing" (post-cult); ;https://alteredstories.org/; Ep. 15-Katie Hornor "Movement Maker" uzzsprout.com/905818/episodes/2994049-movement-maker-katie-hornor; https://bloggingsuccessfully.com/podcast/; Ep. 16-Jen Eikenhorst "From Tragedy Hope Blooms" Pt. 1 https://podcasts.apple.com/us/podcast/accidental-hope/id1466326911Ep. 18-Heidi Coffee "From Tragedy Hope Blooms" Pt. 2 ; https://coffeegroundsgardendesign.com/Ep. 19-Tawnya Lundberg "The Hustler Meets The Healer"https://www.buzzsprout.com/905818/episodes/3006022-the-hustler-meets-the-healer-tawnya-lundberg New contributors to this episode-they have some great podcasts and websites to check out: -Dominique Young, Jernise Young and Ryann Gaines https://faithmamas.org/ https://anchor.fm/faithmamas. -Thomas Stewart and Justin Beckerhttps://biblicalchili.podbean.com/ -Jenna Erlandson https://www.facebook.com/botfpodcast/ -Monika Hardy https://podcasts.apple.com/us/podcast/moments-with-moni/id1498650829 -Pat Walter from the "Deep & Wide" podcast https://www.podchaser.com/podcasts/deep-wide-1143942.Support the show (https://www.patreon.com/bePatron?u=32455563" data-patreon-widget-type="become-patron-button">Become a Patron!

Opening Monologues. Sweet Freedom for General Flynn. DOJ drops the case. The Cracking of Van Grack. Flynn Vindication. Explaining the mechanics of how it finally happened. Lookout Obama, there's a Three-Star Patriot General on the loose. No Pardon Required. MSM Montage Panic. DNI Richard Grenell brings another "satchel" of Declassification. Dominoes Already Falling. ObamaGate Trends. Obama personally signals the Red Alert. Does the SpyGate Elevator go past the 7th Floor? Happy Mother's Day. Trail Running Vignettes. Back to work in Colorado. RIP Betty Wright. Mother Freedom. I Called Mama. Clean Up Woman. With Listener Calls & Music via Bread, Tim McGraw and Betty Wright.

Arc I (Ochana) Episode 6: Sweet Freedom! The party has been freed from their Fist enclosure by members of the rebellion, and among them is Kara, Peren's mother. Upon their escape out of the now-burning complex, they must best their remaining foes to gain their freedom. Fer sees an old friend. Peren calls forth the power of Shazam. Quinn finally channels her anger. Welcome to Anyways… D&D! This was the seventeenth session of our Dungeons and Dragons 5e campaign. Our cast includes: AJ as Quinn, a human wild magic sorcerer, Calista as Lyra, an elven druid, Carlos as Fer, a human barbarian, Maria as Esmenée, a tiefling druid, Matt as Aramin, an aasimar ranger, Valerie as Peren, a half-elven paladin, and Dylan, our dungeon master. Find us online on Twitter here! Session highlights and memes can also be found on Twitter here. The music for this episode was "Heroic Age", “Fluffing a Duck”, “Industrial Cinematic”, “Crossing the Chasm”, “Long Road Ahead B”, “Volatile Reaction”, “When the Wind Blows”, and “Night Vigil” by Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0 #qwahqwah

For this week’s #TuesdayTriplePlay, Kevin plays a selection of songs that have been on constant rotation over the years. You probably haven’t heard these tunes in a while or you might not even be familiar with a couple, but we strongly suggest you crank ‘em up for full enjoyment!Robbie Robertson – Robbie Robertson (1987)Sample Track: "Somewhere Down The Crazy River"Tony Carey – Some Tough City (1984)Sample Track: "A Fine Fine Day"Uriah Heap – Sweet Freedom (1973)Sample Track: “Stealin’”

Matt & Eric get all mad about Goldberg beating The Fiend and then discuss John Cena's return, Charlotte vs. Bianca on NXT, the movie Running Scared, and Pooh.

Mischelle has a childhood that no one wants to have, but it is her story. In her most formative years, she was going to public school by day, and involved in a cult, by night, with her family. She walks us through her journey of faith...how her mom was led into this group...what the deception looked like...how she and her family were able to break free... and the freedom and healing she and her family have experienced since.FREEDOM. Sweet freedom and healing, through the love of her savior, family and community.You can hear more about @Mischelle Saunders-Gottsch and her ministry @Altered Stories, on Instagram, and on facebook. Also, in this episode, @Lisa O'Neill, a new listener, shares a poem she wrote, inspired by a loving friend and her journey. She has a variety blog on Facebook called @Poetry, Prose, and Assorted Ponderings. Support the show (https://www.patreon.com/bePatron?u=32455563" data-patreon-widget-type="become-patron-button">Become a Patron!

The warfighters of Freedom Friends get a little more freedom!Get %15 off at warfightertobacco.com with code "freedomfriends"https://www.bastardsroad.com/https://www.specialopssurvivors.org/about-us/

I’m thrilled to be featuring Food Philosopher and Founder of the Sweet Freedom Project Sherry Strong on this episode! Her passion and energy for helping others through overcoming their addiction to sugar and creating freedom in every area of their lives is powerful and the work she does in the fields of healing, nutrition and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you create a healthy relationship with food, nourish your body, mind and spirit, overcome what’s really eating at you and ultimately cultivating a deeper understanding of, compassion for and connection to yourself. Sherry is a food philosopher, nutritionist, chef & Founder of the Sweet Freedom Project, dedicated to helping one million-plus people beat sugar addiction. She is the former Victorian Chair of Nutrition Australia, the past President of Slow Food Melbourne, and was the Curator & Co-Founder of the World Wellness Project. She has taught at universities here in Canada and Australia as well as consulted to government on nutritional policies. Her book 'Return to Food - the life-changing anti-diet' details the philosophies and strategies that helped her halve her dress size without dieting. When’s she’s not working you’ll find her at farmers markets, cooking, painting or writing a novel and script for a romantic comedy. I’m thrilled to feature her and her amazing work, and to offer you 33% off the cost of her life changing Sweet Freedom program! If you want to ditch the yo-yo diets, break free from sugar addiction, and still be able to walk past your favourite treats (that used to be irresistible to you!) without experiencing any sugar cravings, this program is for you! Most importantly, if you are craving freedom in your life, please check out Sherry’s incredible support and resource systems created for you to live the sweet life. (Links below to join.) EPISODE Takeaways: · A calming morning practice (00:17) · Her waking inspiration (00:34) · How her sugar addiction started (1:18) · Malnourishment in body, mind and spirit (4:55) · Eye opening findings in her research (9:41) · A revelation in living your truth (14:00) · Live the sweet freedom philosophy (20:22) · Healthiest sugar sources (26:40) · Identifying a sugar addiction (29:02) · What’s natural is not always best (35:18) · How to start the healing process TODAY (29:28) · How to start breaking through what’s eating away at you (40:22) · Her daily habits for success and morning routine (44:49) · Her failures and lessons learned (52:50) · A life-changing hurdle and how she overcame it (57:35) · A limiting belief that she blasted through (1:01:04) · The elements of a successful relationship (1:06:51) · A life changing book (1:10:54) · Her guilty indulgences (1:15:36) · Her one food only choice for life (1:17:47) · What paradise means to her (1:29:48) REFERENCES * Sherry Strong: Sweet Freedom Life Program https://sweetfreedomlife.com/8-week-online-program-3/?ref=Mandy+Ross * Sherry Strong’s Other Programs: https://sweetfreedomlife.com/?ref=Mandy+Ross * Mandy Ross Patreon: https://www.patreon.com/mandyjross Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. @MandyJRoss @PaveYourParadise --- Send in a voice message: https://anchor.fm/paveyourparadise/message

Greg Leon was born on May 19, 1958 and grew up in Glendale, CA, a foothills community of Los Angeles, and immediately made an impact on the blossoming live hard rock scene of Hollywood's Sunset Strip in the late 1970s. Primarily playing guitar and handling vocals, the acts that he fronted were Suite 19, with future Great White/Dokken drummer Gary Holland and then future Motley Crue drummer, Tommy Lee and the Greg Leon Invasion, with bassist Joey Vera (later of Armored Saint, Fate's Warning and Anthrax) and drummer Carl Elizondo (later of Jag Wire, and playing under the stage name Carl James). The Invasion would release the "Every Time" b/w "Stay With Me Tonite" 7" single with Vera on bass who was fired when it was discovered by Leon that he had been moonlighting with Armored Saint. Vera's replacement, Chuck Stevenson and Elizondo played with Leon on the Greg Leon Invasion picture disc released by Azra/R2R in 1983. He took the place of Randy Rhoads in Quiet Riot, and as the pre-George Lynch guitarist in Dokken. (Don Dokken has since made the group's first EP, which graces Leon on the cover, available for download to the public). During this period Leon also had a considerable local reputation as a guitar teacher, working at Rhoads' mother's guitar studio in Burbank. Leon had several incarnations of the Invasion and played with various LA acts after his exciting early days. Leon also had a brief time with Greenworld Records' Midwestern act Vyper, while at the same time gathering a name for himself as a guitar amp modifying specialist. In the late 1990s, Leon fronted a band called Wishing Well which also featured Survivor drummer Marc Droubay and English-born bassist Stuart Brooks (ex-Black Cat Bones, Leaf Hound, The Pretty Things). The trio released their eponymous debut album in 1997. By 2003 Leon was back on the LA club scene under the name The Greg Leon Invasion, featuring Boston-born bassist George Roelke and Ohio-born drummer Greg Stevens, taking the group for a European festival tour in 2005 on the strength of new recordings, coupled with the myth related to his name. The line-up also performed July 13, 2007 at the annual 1980s-era hard rock music festival, Rocklahoma. In 2008 former White Lion drummer Greg D'Angelo replaced Stevens in the band. Leon is married with Canadian singer Suza Wood and in 2005 he produced her first album titled Sweet Freedom.

“Sweet Freedom” from Gospel: The Road that Leads You Home by Kent Massey. Released: 2019. Genre: Sermons.

Iniciamos nuestra cuarta temporada con un episodio dedicado a la AOR y recordamos la música de un grupo mítico: The Doobie Brothers. La voz de Michael McDonald imprimió un carácter distintivo a su música, que continuó brillando en su carrera en solitario con un repertorio de clásicos del Soul que también incluimos en nuestro episodio. Nuestro invitados: The Doobie Brothers (Listen to the Music; Long Train Runnin'; Takin' It to the Streets; Little Darling I Need You; What a Fool Believes; One Step Closer); Chaka Khan & Michael McDonald (You Belong To Me); Michael McDonald (I Keep Forgettin'; Sweet Freedom; I Heard It Through the Grapevine; I Want You; I Was Made to Love Her; Nowhere to Run; Higher And Higher); Viktoria Tolstoy & Jacob Karlzon (I Can Let Go Now).

The crew is back! Eddie's out of lockup (though on magical probation), Pandy is bouncing back from her altercation with her estranged father, Guunesh is back to the beat, and Brick is well.. Brick. They're on their way to meet with the stranger who sent them a note delivered via flying snake. What other oddness is afoot? Find out in our Season 6 Premiere: Episode 101: Sweet Freedom. . This episode of Heroes Not Included was brought to you by the patronage of Aiden Casperson, Alyson McManus, Amy Traut, Brett Gorley, Brooks Corbeaux, Chayne Fetters, Jake McNinch, Matt Mitton, Nora Gause, Josh Hettel, Richie Hazlewood, and Zak Zajac, along with the rest of our awesome patrons. If you like the podcast and want to support us, please see our Patreon page at bit.ly/HNI-Patre0n for more #dnd5e materials and podcast related goodies. . Please leave us a review on Apple Podcasts— bit.ly/HNI-Apple, Facebook— bit.ly/HNI-Facebook, or whatever app you use to listen! Reviews really do help us out, especially as we begin this new season! As an independent podcast, word of mouth is our best advertising, so please talk about us wherever you talk about podcasts and roleplaying.  . #dnd #dnd5e #actualplay #rpg #ttrpg #roleplaying #improvstorytelling #audiofiction . Most of our soundtrack is from Chez Monplaisir under their various projects:   . • Travelling In Your Mind - Loyalty Freak Music • An anarchist utopia - Komiku • Friends and Apples - Alpha Hydrae • A F*cking Tribute to the Mysticism of your F*cking Sound - Alpha Hydrae • Run run run again again again - Monplaisir • Get Ready - Komiku   Other Sounds from FreeSound.Org: • fasil music - xserra

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free naturally by doing the inner work that makes eating behaviors a natural shift. As the former Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Curator & Co-Founder of the World Wellness Program, Sherry has developed coaching methodologies that have attracted elite athletes, CEO's, celebrities and billionaires who have sought Sherry out for the transformational process she now trains food coaches to apply with their clients. Find out how dangerous sugar really is, that it can be more addictive than cocaine and is related to developing dementia and Alzheimers! Yikes! Never fear - Sherry has holistic “anti-diet” strategies for ending sugar addiction while still enjoying sweet things. Check out Sherry’s 21 Day Sugar Free Program Here: http://sweetfreedomlife.com/start-here http://sweetfreedomlife.com IG page @sweetfreedomlife Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound With Audible you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Into the forgotten laboratory, the crew of the Sweet Freedom searches for source of the slime infestation and answers to questions yet unknown. #deep

The crew of the Sweet Freedom goes into the dank, dark, din of the stank, fart bin that lies deep within the Rock of Braal.

The Crew of the Sweet Freedom are out and about on the Rock of Bral. Time to pick up some work! But first... we go GUN SHOPPING in the GREAT BAZAAR! What could go wrong?

Galatians 2:15-21. A sermon by Andy Hoffman, Pastor of Students and Young Adults. For slides from this sermon, click here: https://harvestniagara.ca/wp-content/uploads/2018/09/Sermon-Slides-September-1-2018_2.zip

Put another mink on it... Black Business of the Week: Simply Scents Candle Co. | https://www.simplyscentsbyshan.com | http://www.facebook.com/simplyscentscandleco In this episode: - Nicki Acting Out (Part 1) - Omarosa Mixtapes (Part 1) - RIP Aretha (Part 2) - Life vs Coming To America (Part 2) WYBLT: Boom - Mac Miller, "Swimming" https://open.spotify.com/album/5wtE5aLX5r7jOosmPhJhhk - Tracey Lee, "Many Facez" https://youtu.be/vg6SD5fOZJE?list=PLi-36r7Y9Zs-ZsoQZHo20rhE0OaVzcs3N Remy - Aretha Franklin, "I Say a Little Prayer" https://open.spotify.com/track/7haFcQaoTBr2qY6G0r4JSH - Michael McDonald, "Sweet Freedom" https://open.spotify.com/track/0x5T32khKAbro9bHapjoRL - Dobbie Brothers, "What A Fool Believes" https://open.spotify.com/track/2yBVeksU2EtrPJbTu4ZslK Cannon - Grandmilly x Shozae, "Adventureland" https://open.spotify.com/track/1y6NJDaJ4tTV1bdcXNektm - Doja Cat, "Moo" https://youtu.be/mXnJqYwebF8 - Doja Cat, "Amala" https://open.spotify.com/album/54tInqO543zy0Y5F2VsUQI Mentioned in the show: Aretha Franklin x Donnie Simpson, "The Makings Of You" https://youtu.be/_A9FFmmo4Rg Email: podcast@defconjive.com | Twitter: https://twitter.com/dcjpodcast | Patreon: https://patreon.com/defconjive

Put another mink on it... Black Business of the Week: Simply Scents Candle Co. | https://www.simplyscentsbyshan.com | http://www.facebook.com/simplyscentscandleco In this episode: - Nicki Acting Out (Part 1) - Omarosa Mixtapes (Part 1) - RIP Aretha (Part 2) - Life vs Coming To America (Part 2) WYBLT: Boom - Mac Miller, "Swimming" https://open.spotify.com/album/5wtE5aLX5r7jOosmPhJhhk - Tracey Lee, "Many Facez" https://youtu.be/vg6SD5fOZJE?list=PLi-36r7Y9Zs-ZsoQZHo20rhE0OaVzcs3N Remy - Aretha Franklin, "I Say a Little Prayer" https://open.spotify.com/track/7haFcQaoTBr2qY6G0r4JSH - Michael McDonald, "Sweet Freedom" https://open.spotify.com/track/0x5T32khKAbro9bHapjoRL - Dobbie Brothers, "What A Fool Believes" https://open.spotify.com/track/2yBVeksU2EtrPJbTu4ZslK Cannon - Grandmilly x Shozae, "Adventureland" https://open.spotify.com/track/1y6NJDaJ4tTV1bdcXNektm - Doja Cat, "Moo" https://youtu.be/mXnJqYwebF8 - Doja Cat, "Amala" https://open.spotify.com/album/54tInqO543zy0Y5F2VsUQI Mentioned in the show: Aretha Franklin x Donnie Simpson, "The Makings Of You" https://youtu.be/_A9FFmmo4Rg Email: podcast@defconjive.com | Twitter: https://twitter.com/dcjpodcast | Patreon: https://patreon.com/defconjive

Put another mink on it... Black Business of the Week: Simply Scents Candle Co. | https://www.simplyscentsbyshan.com | http://www.facebook.com/simplyscentscandleco In this episode: - Nicki Acting Out (Part 1) - Omarosa Mixtapes (Part 1) - RIP Aretha (Part 2) - Life vs Coming To America (Part 2) WYBLT: Boom - Mac Miller, "Swimming" https://open.spotify.com/album/5wtE5aLX5r7jOosmPhJhhk - Tracey Lee, "Many Facez" https://youtu.be/vg6SD5fOZJE?list=PLi-36r7Y9Zs-ZsoQZHo20rhE0OaVzcs3N Remy - Aretha Franklin, "I Say a Little Prayer" https://open.spotify.com/track/7haFcQaoTBr2qY6G0r4JSH - Michael McDonald, "Sweet Freedom" https://open.spotify.com/track/0x5T32khKAbro9bHapjoRL - Dobbie Brothers, "What A Fool Believes" https://open.spotify.com/track/2yBVeksU2EtrPJbTu4ZslK Cannon - Grandmilly x Shozae, "Adventureland" https://open.spotify.com/track/1y6NJDaJ4tTV1bdcXNektm - Doja Cat, "Moo" https://youtu.be/mXnJqYwebF8 - Doja Cat, "Amala" https://open.spotify.com/album/54tInqO543zy0Y5F2VsUQI Mentioned in the show: Aretha Franklin x Donnie Simpson, "The Makings Of You" https://youtu.be/_A9FFmmo4Rg Email: podcast@defconjive.com | Twitter: https://twitter.com/dcjpodcast | Patreon: https://patreon.com/defconjive

Put another mink on it... Black Business of the Week: Simply Scents Candle Co. | https://www.simplyscentsbyshan.com | http://www.facebook.com/simplyscentscandleco In this episode: - Nicki Acting Out (Part 1) - Omarosa Mixtapes (Part 1) - RIP Aretha (Part 2) - Life vs Coming To America (Part 2) WYBLT: Boom - Mac Miller, "Swimming" https://open.spotify.com/album/5wtE5aLX5r7jOosmPhJhhk - Tracey Lee, "Many Facez" https://youtu.be/vg6SD5fOZJE?list=PLi-36r7Y9Zs-ZsoQZHo20rhE0OaVzcs3N Remy - Aretha Franklin, "I Say a Little Prayer" https://open.spotify.com/track/7haFcQaoTBr2qY6G0r4JSH - Michael McDonald, "Sweet Freedom" https://open.spotify.com/track/0x5T32khKAbro9bHapjoRL - Dobbie Brothers, "What A Fool Believes" https://open.spotify.com/track/2yBVeksU2EtrPJbTu4ZslK Cannon - Grandmilly x Shozae, "Adventureland" https://open.spotify.com/track/1y6NJDaJ4tTV1bdcXNektm - Doja Cat, "Moo" https://youtu.be/mXnJqYwebF8 - Doja Cat, "Amala" https://open.spotify.com/album/54tInqO543zy0Y5F2VsUQI Mentioned in the show: Aretha Franklin x Donnie Simpson, "The Makings Of You" https://youtu.be/_A9FFmmo4Rg Email: podcast@defconjive.com | Twitter: https://twitter.com/dcjpodcast | Patreon: https://patreon.com/defconjive

You can't outrun sugar and the negative effects that come with it. If you're getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible actually impacting your vital organs. - Sherry Strong   Today, we have a truly special podcast episode for you with Nutritionist Strategist, Food Philosopher, Chef, Creator of Sweet Freedom, and Author of Return To Food, Sherry Strong. In this episode, Sherry will share her own food struggles, what steps you can take to overcome sugar addiction, the 4 Quadrants of Hyper Nourishment: Mental, Emotional, Spiritual, and Physical plus why The Biggest Loser is The Biggest Eating Disorder. Before we jump into the interview, Devon and I answered a question from our Open Sky Fitness Podcast Group on Facebook - How can I acquire clients as a brand new trainer? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Breaking Free From Sugar Addiction   "We confuse a full belly with a nourished belly. You can actually have an empty belly and not be hungry because your body is nourished; you can also have a full belly but your body is still hungry because it's saying, 'feed me more nourishing foods; I'm not getting what I need.' " - Sherry Strong   In order to be prepared to break free of your sugar addiction, you first need to prepare yourself with the right habits, tools, and resources. You can't just go cold turkey. Some easy ways to prepare yourself for this big moment can include: Take care of the environment: not just the earth but yourself and your home life setting environment as well Be conscious of what foods you buy Slow down and take it one step at a time Be kind to yourself and others Spend time in nature by walking around etc. Build a positive, growth mindset One Meal At A Time: Sherry Strong At TEDxTokyo https://www.youtube.com/watch?v=w8u3q8hZtfo   Sweet Freedom 7 Day Challenge   Sugar is a DRUG Did you know that sugar lights up the brains dopamine receptors 8 times more than cocaine? No wonder we are addicted to the stuff! But for many people, the idea of completely giving up sugar seems nearly impossible. This is why we have created the 7 Day Eat Less Sugar Challenge. In this challenge, we will teach you the tools and principles you need to dramatically reduce your sugar consumption to a much more healthy level. Consider this course as your first step towards Sweet Freedom! About The 7 Day Challenge The Challenge takes place over 7 days with a tested and proven strategic process. Each day we give you a new tool and strategy to help you dramatically reduce your overall sugar consumption. Many of us realize we are eating too much sugar, but the thought of going cold turkey seems too much. This challenge is designed to get you eating less sugar on a more consistent basis.   Return to Food: The Life-Changing Anti-Diet Read Return to Food: The Life-Changing Anti-Diet Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating, and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle.     About Sherry Strong Sherry Strong is a Food Philosopher and Nutritional Strategist. She is a Chef, Nutritionist, the Curator & Co-Founder of the World Wellness Project, former; Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, TEDxTokyo 2009 speaker and was a highly commended faculty member of the Institute of Holistic Nutrition, Vancouver Campus. Her recent presentation at the Canadian School of Natural Nutrition Alumni Association Conference in Toronto commanded a standing ovation and continued praise. Sherry’s written & illustrated a book called ‘A Return To Food – how going back is the way forward’ which is she presents the philosophies that form the foundation for her 8 week Online Program which teaches people to develop a healthy relationship with food, their body and the environment for a ‘body & life that works’. She is also the founder of the Jiivala Holistic Culinary Academy & Mentorship Program for Holistic Entrepreneurs which is presently transitioning to a 3-month online program culminating in a retreat with Sherry Strong on Bowen Island. Sherry also runs public and private workshops and seminars as well as exclusive coaching and lifestyle makeovers on Bowen Island. Contact Sherry directly for rates and details for her personalized programs.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:40 Check out last week's show: OSF 212 -Detoxes & Cleanses: Are They Worth It? 3:00 Listen to last week's #TBT episode - Are Steroids Worth The Risk? 3:30 Clean up your diet with our 7 Day Paleo Reset 8:00 Questions from the Open Sky Fitness Podcast Group on Facebook - How can I acquire clients as a brand new trainer? 16:00 Introduction to Sherry Strong 22:00 What happens when you give babies refined sugars in their formula. 22:50 The struggles she and her mother have both faced due to high amounts of sugar in their diets. 24:00 The changes that we need to make as a society as far as nutrition and our addictions to sugar. 25:50 Why exercise is not enough; you have to change your diet too. 30:00 What she did to begin turning her life around and eat better. 31:00 Her philosophical approach to teaching people about how humans are supposed to eat to be healthy according to nature, not doctors. 36:00 The difference between listening to your inner voice of addiction and your body's need for nourishment. 36:50 The 4 Quadrants of Hyper Nourishment: Mental, Emotional, Spiritual, and Physical 39:30 Why The Biggest Loser = The Biggest Eating Disorder 44:00 What we're designed to eat and how to break down our bad behaviors. 45:00 Nature's Principle - How nature tells us what and how much to eat for better health. 55:00 How to be consistent, slow down, and take healthy eating one step at a time by being. 1:02:00 Why sugar is such a problem for us and why it's so addictive. 1:10:00 Final comments with Rob and Devon 1:12:30 Open Sky Fitness Closing     RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 212 -Detoxes & Cleanses: Are They Worth It? Listen to last week's #TBT episode - Are Steroids Worth The Risk? Connect with Sherry Strong via: Facebook Twitter Instagram YouTube Google+ LinkedIn Pinterest Get your own copy of Return to Food: The Life-Changing Anti-Diet Join the Sweet Freedom 7 Day Challenge Learn more about the New Media Summit Read Mindset: The New Psychology of Success by Carol S. Dweck You might also be interested in these other Open Sky Fitness Podcast episodes: OSF 095 NY Times Article Is One-Sided About The Biggest Loser OSF 206 - The Power of Mindset: Fixed vs. Growth Mindsets     JOIN THE SKY FIT CHALLENGE! Our 8 Week Sky Fit Challenge has begun but you can still sign up for the next round or learn more about it! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 213 - Sugar Addiction: How to Overcome It with Sherry Strong! We hope you have gained more knowledge on how to be a healthier you.

Sherry Strong is an award-winning speaker, Food Philosopher, chef, nutritionist and founder of Sweet Freedom, a multimedia transformational platform dedicated to helping people get sugar-free naturally. Sherry shares why it's so important to kick our sugar addictions. The health complications we are having from too much sugar in our lives and what we can do about it. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

"We can't wait until the government or food industry changes. WE have to change." Sherry says she was born an addict, addicted to refined sugar. She realized at an early age she wanted to eat healthier, however it wasn't until her 20's that she put the pieces together, mentally and nutritionally. Listen to hear how Sherry is using her 30+ years of experience and knowledge to help others live healthier lives. We chat about dieting, the serious harm of refined sugar, the driving forces behind our food choices, politics and more! Highlights: 03:00 Side effects of bad nutrition 07:00 The lack of nutrition/nutritional training in the medical system 10:00 Refined sugar vs. cocaine 13:00 Kim shares her thyroid journey and Sherry discusses gluten 19:00 Hydrating properly 24:20 Kim shares her smoking journey and we discuss the ridiculousness of the lawmakers in the US 28:12 Nut pucks and nut pockers 37:50 The impact of moving into a viewpoint of compassion 41:47 Awareness vs. hypochondriacism Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp318

  Why Give up Sugar in 2018? Sugar is proven to be connected and contribute to over 146 Diseases which can be overcome or completely reversed by giving up sugar. Sugar is costing the planet trillions in healthcare, lost revenue, human and environmental well being. With over half of the population suffering from sugar addiction […] The post Sweet Freedom – Get Sugar Free Naturally with Sherry Strong appeared first on Conscious Living Radio.

  Hey kids! Do you like violence? Do you like several intertwining plot lines that don’t really go anywhere. How about casual racism? You get all this and a whole lot more in this one. It is just the regular crew this time around and we discuss three police centric films. First up, when two wisecracking transit cops encounter trouble with an arsonist, a rapey railroad men, gangsters, a fiery Latina…….had to take a breath. Too many conflicting plot points in Money Train from 1995.  Next up, when 2 spunky Chicago cops are at odds with a drug kingpin, they have to battle the urge to kill the bad guy or possibly become deep sea fishermen…… All this and punker Joey Pants in Running Scared. Finally, when a mad bomber is loose in New York City, it’s up to Sly and Billy Dee to take down the bad guy and possibly hit a disco after. All this and Sly in drag in Nighthawks! Music “Long Train Running” performed by The Doobie Brothers “Sweet Freedom” performed by Michael McDonald “Nighthawks Not My Home : Wufgar’s Folly ” words and music by Jim Croce. Remixed by Jeffery X Martin Gary (@GDubby and [...]

Welcome to T.H.I.S. with Adrienne and Melissa T.H.I.S.~ Owning you Sh*t featuring Kelli Lynn Bradwell who is currently a Reiki I Practitioner, Women’s Empowerment Facilitator, owner of Sweet Freedom (a company committed to holding a safe space and vibration for women to gather, uplift and support each other). She is also the co-owner of Beautiful Truth, a company committed to self-care, growth and empowering women! And I’m excited to say we have Beautiful Truth’s first product on the market, Girlfriend in a Box! Your box can be found here, CLICK LINK, to purchase: https://www.etsy.com/shop/YourBeautifulTruth Accept your Truth Heal through connection Inspire each other Share with the world Challenge of the week: Whether you want to induce growth, evolution OR just be released from the burden that comes with it. Identify & make a list of attributes, characteristics OR habits of yours that you want or need to let go of so you can get back to SELF. Be sure to Follow us on: Instagram- T.H.I.S.tru YouTube- THIS tru Facebook- Thistru iTunes- Thistru

It's season finale time of ABC's The Bachelor! Join comedians Kelsie Huff and Jonah Jurkens as they discuss Santa Claus, fake laughs, time travel, has Nick been hurt before? Kelsie rages out, and oh yea... the show comes to an end. Laugh. Learn. Live The Bachelor!

MC SWEET: Freedom in the Fire of Living Yoga Namaste, my fellow Wisdom Seekers! This is Alec Vishal Rouben and I am pleased to be tuned into the Yoga Revealed Podcast with YOU! With over 20,000 Downloads, we are filled with gratitude that is being poured into making these episodes more and more insightful for you to take your practice to the NEXT level! Learn from the individuals who have done their work, and still practicing, and sharing what they LOVE!  Today, We have the high blessing to introduce MaryClare Sweet, founder of the Lotus House of Yoga in Omaha, Nebraska! I first met MC Sweet last year when I picked her up at the Airport for the Hanuman Festival 2015, as she has been apart of the teacher lineup the past few years, as well as This Summer! Immediately, MC offers razor sharp attention and interest in your personal evolution, emotions, situations and present moment. She is fearless in sharing her HEART! This is clearly obvious on this episode of the Yoga Revealed Podcast. We talk about the magical life she lived as a young child, which led her to finding Yoga Practice and Teaching Yoga with a pure heart, wild imagination, and endless amounts of sparkle inspired compassion!  MC reveals the big key tips on how to build a community. She is wildly successful as she has opened several Lotus House of Yoga’s around Omaha! Tap into this interview IF you run a business in Yoga! If you feel intimidated by numbers or the Business of Yoga, take it from MC, you can do this! She has the heart of an angel, yet the mind of the business woman! How Does she do it? Tune in and find out!  Check out this fantastic online store MC founded called www.myyogaexchange.com where you can sell your lightly used YOGA clothes and RECYCLE clothes not being used- or if you are in need of pants! $20 for $100 LuluLemons? We all have yoga tights laying around that we don’t use regularly… I know I do! Thanks MC!!  You can find MC at www.maryclaresweet.com! And Visit www.LotusHouseofYoga.com to receive her Generous offer of $150 off their 200Hour TT program and 100$ off of the 300hour TT program! What a Gift for those who wish to learn more and step into the beautiful practice of teaching yoga! MC’s Favorite books:   Bhagavad Gita translated by Stephen Mitchell Goddess Pose: The Audacious Life of Indra Devi by Michelle Goldberg Shakti Mantras: Tapping into the Great Goddess Energy Within by Thomas Ashley-Farrand MC’s LOVES wearing these clothes! Stelari is an empowering spirit clothing company started with a vision to raise the vibration and consciousness!  http://www.stelari.com! You can buy these clothes with a generous 20% discount code: “Revealed20” - This expires 6/30! ENJOY! Yoga Revealed is a proud partner with Hanuman Festival! Join MC Sweet in this Conscious community that holds transformational experiences, and is created to raise the vibration. Hanuman Festival 2016 in Boulder Colorado, June 9 - 12.... Not only is Boulder incredibly beautiful in the summer, it also provides you with the opportunity to practice with world class teachers! The Yoga Revealed Team hopes to see you at the Hanuman Yoga Festival in June!  Thanks for visiting Www.YogaRevealed.com for more information in addition to signing up for our emailing list! This way we can keep in touch with you for when we interview YOUR favorite and most inspired Teacher! With deep respect, Yoga Revealers, We bow in gratitude for your support, Alec Vishal Rouben See acast.com/privacy for privacy and opt-out information.

Joseph Mancino - Sweet Freedom Tracklist: 1) Joseph Mancino - Feel Your Soul (Original Mix) 2) Joseph Mancino - Zanzibar Beach (Original Mix) 3) Joseph Mancino - Bird Man (Original Mix) 4) Joseph Mancino - Ali Baba (Original Mix) 5) Joseph Mancino - Drums In The Bed (Original Mix) 6) Joseph Mancino - Nasty Shock (Original Mix) 7) Joseph Mancino - Purple Jungle (Original Mix) 8) Joseph Mancino - Hollow Man (Original Mix) 9) Joseph Mancino - Bad Emotion (Original Mix) 10) Joseph Mancino - Incredible Lie (Original Mix) © Clorophilla Records. All Rights Reserved.

SACRIFICES OVER! Enjoy the gang's happiness.