Podcasts about pancreatic cancer action network pancan

Trek Against Pancreatic Cancer In this very special episode of Trek Geeks, we're proud to present the audio from a powerful livestream event originally aired on Thursday Night Geeks. Featuring an incredible lineup of guests: Jonathan Frakes, John Billingsley, Kitty Swink, Armin Shimerman, and Juan Carlos Coto--this heartfelt conversation centers around their support for the Pancreatic Cancer Action Network (PanCAN) and the upcoming PurpleStride event on April 26, 2025. You'll hear deeply personal stories from our guests, including Kitty Swink's remarkable journey as a pancreatic cancer survivor and Armin Shimerman's reflections on being by her side through the fight. John Billingsley and Jonathan Frakes speak passionately about their ongoing advocacy and the urgent need to fund research, while Juan Carlos Coto shares a moving tribute to his brother, the late Manny Coto, and his family's connection to this cause. Whether you missed the livestream or want to hear these inspiring voices again, this audio edition brings their messages directly to your ears. It's a powerful blend of Trek family, personal resilience, and a unified call to action. There's still time to make a difference. PurpleStride happens on April 26, and your support can help fund critical research, raise awareness, and offer hope to those impacted by this devastating disease. Visit TrekAgainstPancreaticCancer.com to donate, join a team, or learn more about how you can stride with a purpose.

 In this special episode titled "Trek Stars for PanCan" we take you on an inspiring journey dedicated to raising awareness about pancreatic cancer. Today, our host Tony Tellado sits down with a stellar lineup of guests, including Jonathan Frakes, Kitty Swink, Juan Carlos Coto, and John Billingsly, to discuss their personal experiences and valiant efforts in supporting the Pancreatic Cancer Action Network (Pancan).  Jonathan Frakes emphasizes the life-saving importance of second opinions and early detection, while Kitty Swink shares her survivor story and her passionate advocacy work with Pancan. The group also highlights the incredible impact of Pancan from funding research and clinical trials to providing vital patient support. There's also info on Venus Prime from Jonathan Frakes, Juan Carlos Coto remembers his late brother Manny Coto, and John Billingsly talks about his role on Matlock Visit pancan.org 

How long would it take to pay off $141,000 in debt? How would you do it?  What would you do first? Is it okay to invest while still in debt? This week's guest is Amanda Sharratt.  Amanda and her husband found themselves in over $141,000 in debt from student loans, credit cards, and other obligations, and they PAID IT OFF in THREE YEARS!!  In this week's episode, we talk about how they got into debt, and how they got out of it (spoiler, without filing bankruptcy). At the time of our interview, Amanda was COO and a Financial Advisor with Whitaker-Myers Wealth Managers, Ltd.  As of the time we posted this episode, she is no longer with that company. Let us know if you enjoy this episode and, if so, please share it with your friends! Please also visit our sponsor Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.  Or, you can support the show by visiting our new Patreon page: https://www.patreon.com/crushingDebt  To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach  To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com.  We are just about one week away from the Purple Stride walk benefiting the Pancreatic Cancer Action Network (PanCAN).  You can join Shawn's efforts to diagnose and treat pancreatic cancer at MY Legacy Striders: http://support.pancan.org/goto/MYLegacyStriders08   And, if you want to become debt free, visit Shawn's Money Max Account affiliate link: https://www.moneymaxaccount.com/yesner 

Nick Pifani was diagnosed with stage 3 pancreatic cancer on March 7th 2017, the day that everything changed. For him, receiving that cancer diagnosis was life altering. Following his intuition, Nick adopted lifestyle changes focusing on exercise and significant diet changes, all the while feeling fully supported by his friends and family. He went from a stage 3 inoperable diagnosis to operable within 6 months. Nick had successful whipple surgery and remains in remission, 7 years later. Today, Nick is a pancreatic cancer advocate for life, speaking up for himself, his family, and for all those affected that need help. To read more about Nick's journey visit his blog HERE.   Learn more about The Pancreatic Cancer Action Network (PanCan), by visiting PanCan.org. To donate to support Nick in his next PanCan race, visit PurpleStride.  ----more---- To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-episode docuseries, visit Hay House Online Learning. Learn more about Radical Remission Health Coaching with Liz or Karla HERE. Follow us on Social Media: Facebook , Instagram, YouTube

In this heartfelt episode of the Passion Struck podcast, host John R. Miles engages in a deeply personal and timely conversation with Dr. Lynn Matrisian, the Chief Science Officer at the Pancreatic Cancer Action Network (PanCAN), in recognition of World Pancreatic Cancer Day. John shares the story of his sister Carolyn's brave fight against pancreatic cancer, a battle that mirrors the experiences of many families worldwide. Full show notes and resources can be found here: https://passionstruck.com/lynn-matrisian-pancreatic-cancer-action-network/  Passion Struck is Now Available for Pre-Order Want to learn the 12 philosophies that the most successful people use to create a limitless life? Get over $300 in free gifts when you pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Breaking Barriers in Pancreatic Cancer: A Conversation with Dr. Lynn Matrisian In this emotionally stirring episode of "Passion Struck," John and Dr. Matrisian explore the latest advancements in early detection and treatment, delve into PanCAN's mission for public education, and discuss the critical need for awareness, particularly in high-risk communities. This episode is a tribute to the resilience and courage of pancreatic cancer fighters like Carolyn and an insightful journey into science and hope in the ongoing battle against this formidable disease. Watch my interview with Julie Fleshman On How PanCAN Is Raising The Pancreatic Cancer Survival Rate: https://passionstruck.com/julie-fleshman-pancreatic-cancer-action-network/ Catch my interview with Dr. Mike Pishvaian on the latest in clinical trials available for pancreatic cancer patients: https://passionstruck.com/dr-michael-pishvaian-fighting-pancreatic-cancer/. Watch my episode with pancreatic cancer survivor Sindy Hooper on having the power never to give up: https://youtu.be/yOo4Tlf_6uo?si=Hscq-j1WXESWVytI. Catch my interview with six-time cancer survivor Bill Potts on beating cancer by being your own best advocate: https://passionstruck.com/bill-potts-beat-cancer-be-your-own-best-advocate/   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

In this CAPcast, Mary Edgerton, MD, FCAP, talks with experts in pancreatic cancer research, diagnosis, treatment, and patient advocacy: Paula Kim, co-founder of Pancreatic Cancer Action Network (PanCAN); Ariban Maitra, MD, FCAP, Nilo Azad, MD; Ralph Hruban, MD; and, Fatima Zelada-Arenas, Senior Director of Research and Education at PanCAN. More information about the CAP Cancer Protocols: https://www.cap.org/protocols-and-guidelines/cancer-reporting-tools/cancer-protocols. For questions, please email us at CancerProtocols@cap.org. For more information about PanCAN, visit https://pancan.org/.

In the fight against pancreatic cancer, being your own advocate is crucial. Join host John R. Miles as he interviews Julie Fleshman, CEO of the Pancreatic Cancer Action Network (PanCAN), to uncover the challenges, breakthroughs, and life-saving strategies in treating this deadly disease. Click here to donate to PanCAN. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, releasing on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/julie-fleshman-pancreatic-cancer-action-network/  Unleashing the Power of Advocacy: Proactive Steps to Raise the Pancreatic Cancer Survival Rate In this poignant episode, we have the privilege of sitting down with Julie Fleshman, the Pancreatic Cancer Action Network (PanCAN) CEO. If you or a loved one is fighting pancreatic cancer, this conversation with Julie Fleshman underlines the incredible power of advocacy and the significance it can bring to the journey. Throughout this heartfelt discussion, we address critical questions aimed at providing essential insights for those affected by pancreatic cancer. Brought to you by OneSkin. Get 15% off OneSkin with our code [PassionStruck] at #oneskinpod. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/QME2ITP5_9s  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network  

We're thilled to introduce our sister podcast, The P2P Soap Box with Marcie Maxwell. In the very first episode, Pancreatic Cancer Action Network's CEO Julie Fleshman and Board member Peter Cashion join Marcie to talk about the profound impact of peer-to-peer fundraising and how they champion it from the top-down.—Despite raising over $1 billion in 2022, peer-to-peer fundraising often fails to receive the recognition it deserves in the world of development and even from the top leadership within nonprofit organizations. There is an ever-present notion that "Walks are dead," but these misguided voices fail to comprehend the true power of peer-to-peer fundraising. In fact, peer-to-peer fundraising is the most democratic form of fundraising, empowering individuals directly affected by our mission to come together and raise funds to combat challenges, seek cures, promote accessibility in treatments, and create a better world.It is only when organizational leaders grasp the potential of peer-to-peer fundraising that we can elevate our efforts to unparalleled levels of success.In this inaugural episode, P2PPF's Marcie Maxwell is joined by Julie Fleshman, President & CEO of the Pancreatic Cancer Action Network (PanCAN) and Peter Cashion, Purple Stride team captain and member of the PanCAN Board of Directors. Peter was also the winner of the 2023 Cash, Sweat & Tears Award presented at the 2023 Peer-to-Peer Professional Forum Conference in Washington, DC.  Both Julie & Peter share their very personal stories of losing a loved one to pancreatic cancer - and how they have find new purpose in fundraising and a sense of community through PanCAN's signature event, Purple Stride. They also discuss how they are deepening their Board's engagement with peer-to-peer fundraising and the impact that has on their staff and volunteers.In today's episode, we'll explore:How peer-to-peer fundraising can empower a communityHow PanCAN is mobilizing its board to participate in peer-to-peer fundraisingThe decision-making process that went into moving all Purple Stride walks to the same day nationwideMentioned LinksPancreatic Cancer Action NetworkPurple StrideStay Connected on LinkedInConnect with JulieConnect with PeterConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to Engage for Good

Despite raising over $1 billion in 2022, peer-to-peer fundraising often fails to receive the recognition it deserves in the world of development and even from the top leadership within nonprofit organizations. There is an ever-present notion that "Walks are dead," but these misguided voices fail to comprehend the true power of peer-to-peer fundraising. In fact, peer-to-peer fundraising is the most democratic form of fundraising, empowering individuals directly affected by our mission to come together and raise funds to combat challenges, seek cures, promote accessibility in treatments, and create a better world.It is only when organizational leaders grasp the potential of peer-to-peer fundraising that we can elevate our efforts to unparalleled levels of success.In this inaugural episode, P2PPF's Marcie Maxwell is joined by Julie Fleshman, President & CEO of the Pancreatic Cancer Action Network (PanCAN) and Peter Cashion, Purple Stride team captain and member of the PanCAN Board of Directors. Peter was also the winner of the 2023 Cash, Sweat & Tears Award presented at the 2023 Peer-to-Peer Professional Forum Conference in Washington, DC.  Both Julie & Peter share their very personal stories of losing a loved one to pancreatic cancer - and how they have find new purpose in fundraising and a sense of community through PanCAN's signature event, Purple Stride. They also discuss how they are deepening their Board's engagement with peer-to-peer fundraising and the impact that has on their staff and volunteers.In today's episode, we'll explore: How peer-to-peer fundraising can empower a community How PanCAN is mobilizing its board to participate in peer-to-peer fundraising The decision-making process that went into moving all Purple Stride walks to the same day nationwide Mentioned LinksPancreatic Cancer Action NetworkPurple StrideStay Connected on LinkedInConnect with JulieConnect with PeterConnect with MarcieConnect with the Peer-to-Peer Professional Forum (00:00) - Welcome to The P2P Soap Box (05:52) - Introducing Jule Fleshman (08:02) - Introducing Peter Cashion (13:22) - Turning passion into service (17:15) - Mobilizing Board Support (22:29) - Strategic Scheduling (30:42) - Get Involved • https://pancan.org

Quicky #27 comes from Season 2, Episode 13: #29 Imposter Syndrome and Perfomance Anxiety (with Stevon Lewis) On this episode of #mensexpleasure, I talk with Stevon Lewis. Stevon is a Licensed Marriage and Family Therapist, speaker, and corporate consultant. In his private practice, he specializes in working with adults struggling with Impostor Syndrome. He has been a featured expert for various major television and media platforms, including the Oprah Winfrey Network, Bustle Magazine, Thrive Global, and Entrepreneur Magazine. As a corporate consultant, he has facilitated discussions about race in the workplace for the Pancreatic Cancer Action Network (PanCAN) and Tory Burch. In addition, he has hosted a series of workshops for A New Direction, a London-based non-profit, that provides support and development to individuals that are underrepresented in the creative and digital industries. Stevon and I discuss Impostor Syndrome as it relates to masculinity and “being a man” as well as connecting it to performance anxiety and transitioning into fatherhood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cam-fraser/message

The FSF PopCast LIVE! We welcome Writer/Voice Actor/Podcaster Sarah Rhea-Werner and Artist Danielle Pajak to our live show this week. Both have a deep love for all things nerdy and enjoy some good SciFi as well. Sarah runs a podcast called "Girl in Space" and was one of our earliest guests on the FSF PopCast. Danielle is an amazing artist of the abstract, her work is conceptual and surreal .. and wonderful if we do say so. Plus shes a great fan of SciFi ,... and just a really cool person to boot ... Tonight we talk about how to Muppetize a movie ... tune in to see what that means! For more about our guests, please visit the following - Sarah Rhea-Werner - Twitter @SarahRheaWerner Danielle Pajak - Twitter@SayyadinaHeresy EBay listings for Signed Star Trek Merch, 100% of all sales go to PanCan- https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For more on FSF PopCast, please visit the following - Website - www.fsfpopcast.com Twitter and Instagram - @fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Join our Patreon! https://patreon.com/fsfpopcast For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof?store_id=1397534 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - www.wishuponateen.org For more on our show partners - Big Boy Graphics - etsy.com/shop/bigboygraphics Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://bit.ly/FSFLevelUpSabers

The FSF PopCast LIVE! We welcome Writer/Voice Actor/Podcaster Sarah Rhea-Werner and Artist Danielle Pajak to our live show this week. Both have a deep love for all things nerdy and enjoy some good SciFi as well. Sarah runs a podcast called "Girl in Space" and was one of our earliest guests on the FSF PopCast. Danielle is an amazing artist of the abstract, her work is conceptual and surreal .. and wonderful if we do say so. Plus shes a great fan of SciFi ,... and just a really cool person to boot ... Tonight we talk about how to Muppetize a movie ... tune in to see what that means! For more about our guests, please visit the following - Sarah Rhea-Werner - Twitter @SarahRheaWerner Danielle Pajak - Twitter@SayyadinaHeresy EBay listings for Signed Star Trek Merch, 100% of all sales go to PanCan- https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For more on FSF PopCast, please visit the following - Website - www.fsfpopcast.com Twitter and Instagram - @fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Join our Patreon! https://patreon.com/fsfpopcast For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof?store_id=1397534 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - www.wishuponateen.org For more on our show partners - Big Boy Graphics - etsy.com/shop/bigboygraphics Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://bit.ly/FSFLevelUpSabers

The FSF PopCast LIVE! Its another edition of the FSF Live show where we talk to you - "All Nerdy, No Dirty" style .... Tonight we welcome in Chris from the Following Films Podcast and comedian/actor Stavros Batras to play a little game we like to call "Character Drop". In this version of the game we will be selecting characters from dramatic tv shows or movies and place them into an animated series of our choice. We will tell you what character and why we picked them and how their inclusion affects the series. For more information on our guests - Following Films - Twitter @followingfilms Stavros Batras - IMDb EBay listings for Signed Star Trek Merch - https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof... 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - https://www.wishuponateen.org Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on Twitter and Instagram - @fsfpopcast Buy us Coffee - https://ko-fi.com/fsfpopcast For more on our show partners - Big Boy Graphics - Bigboygraphics.etsy.com Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://bit.ly/FSFLevelUpSabers

The FSF PopCast LIVE! Its another edition of the FSF Live show where we talk to you - "All Nerdy, No Dirty" style .... Tonight we welcome in Chris from the Following Films Podcast and comedian/actor Stavros Batras to play a little game we like to call "Character Drop". In this version of the game we will be selecting characters from dramatic tv shows or movies and place them into an animated series of our choice. We will tell you what character and why we picked them and how their inclusion affects the series. For more information on our guests - Following Films - Twitter @followingfilms Stavros Batras - IMDb EBay listings for Signed Star Trek Merch - https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof... 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - https://www.wishuponateen.org Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on Twitter and Instagram - @fsfpopcast Buy us Coffee - https://ko-fi.com/fsfpopcast For more on our show partners - Big Boy Graphics - Bigboygraphics.etsy.com Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://bit.ly/FSFLevelUpSabers

GAME TIME! Star Wars RPG! Round 12 ONE YEAR! We have been playing this monthly game now for a year! And here we are with Episode 12! We welcome back Ben REilly - The @Hearty_Healer from TikTok, Casey Plott of The Scene Snobs, and Sam Nilsson of Growing Up Skywalker! And of Course, our GM - John Wass. Our Story - On the run! The crew of the Tortuga, come across an Imperial strike force led by the ISD Devastator, narrowly escaping with a jump to Nar Shadda. The flotilla commanded by Spar Skirata from the Basilisk is burning in space as our heroes try to determine what happened to their allies…. Show Notes - For more information on our guests, find them on Twitter Ben Reilly - @hearty_healer on TikTok Growing Up Skywalker - @growingupskywa on Twitter The Scene Snobs on YouTube - https://www.youtube.com/@TheSceneSnobs EBay listings for Signed Star Trek Merch - https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof... 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - https://www.wishuponateen.org Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on Twitter and Instagram - @fsfpopcast Buy us Coffee - https://ko-fi.com/fsfpopcast For more on our show partners - Big Boy Graphics - Bigboygraphics.etsy.com Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://shareasale.com/r.cfm?b=2018189&u=3289465&m=124959&urllink=&afftrack=

GAME TIME! Star Wars RPG! Round 12 ONE YEAR! We have been playing this monthly game now for a year! And here we are with Episode 12! We welcome back Ben REilly - The @Hearty_Healer from TikTok, Casey Plott of The Scene Snobs, and Sam Nilsson of Growing Up Skywalker! And of Course, our GM - John Wass. Our Story - On the run! The crew of the Tortuga, come across an Imperial strike force led by the ISD Devastator, narrowly escaping with a jump to Nar Shadda. The flotilla commanded by Spar Skirata from the Basilisk is burning in space as our heroes try to determine what happened to their allies…. Show Notes - For more information on our guests, find them on Twitter Ben Reilly - @hearty_healer on TikTok Growing Up Skywalker - @growingupskywa on Twitter The Scene Snobs on YouTube - https://www.youtube.com/@TheSceneSnobs EBay listings for Signed Star Trek Merch - https://www.ebay.com/usr/bridgeworkstudios Direct donations to Pancreatic Cancer Action Network (PanCan) - https://secure.pancan.org/site/TR/PurpleStride/PurpleStride?px=3452769&pg=personal&fr_id=2533 For RSWOF Merch - https://www.teepublic.com/t-shirt/31938193-rswof... 100% of all proceeds Benefit Wish Upon a Teen For direct contributions - https://www.wishuponateen.org Join our Patreon https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website - https://www.fsfpopcast.com FSF PopCast on Twitter and Instagram - @fsfpopcast Buy us Coffee - https://ko-fi.com/fsfpopcast For more on our show partners - Big Boy Graphics - Bigboygraphics.etsy.com Bridgework Studios - https://www.teepublic.com/user/bridgework-studios Level Up Sabers - https://shareasale.com/r.cfm?b=2018189&u=3289465&m=124959&urllink=&afftrack=

You know Jonathan Frakes as Commander William T. Riker on Star Trek: The Next Generation and its sequel films, Captain William T. Riker on Star Trek: Lower Decks, and Captain William T. Riker (Retired) on Star Trek: Picard. As you also know, he's directed a number of Star Trek episodes and films, 38 in all, and counting. He's also a supporter of Pancreatic Cancer research and since November is Pancreatic Cancer Awareness Month, he joined me to talk about Star Trek and about his very personal experience with Pancreatic Cancer. You can learn more about the Pancreatic Cancer Action Network (PanCAN) by clicking here and you can warp over to the Daily Star Trek News homepage here.

You know Jonathan Frakes as Commander William T. Riker on Star Trek: The Next Generation and its sequel films, Captain William T. Riker on Star Trek: Lower Decks, and Captain William T. Riker (Retired) on Star Trek: Picard. As you also know, he's directed a number of Star Trek episodes and films, 38 in all, and counting. He's also a supporter of Pancreatic Cancer research and since November is Pancreatic Cancer Awareness Month, he joined me to talk about Star Trek and about his very personal experience with Pancreatic Cancer. You can learn more about the Pancreatic Cancer Action Network (PanCAN) by clicking here and you can warp over to the Daily Star Trek News homepage here.

In this podcast, we cover -  1. Taking PanCan global and multicultural insights on cancer 2. The art of translating a movement into a sustainable organization 3. Importance of doing the hard and obvious things As the Chair and Chief Executive Officer of Translating Research Across Communities (TRAC), Paula Kim brings more than 30 years of executive and entrepreneurial leadership in business and not-for-profit ventures. Paula is recognized on the grassroots, national, and international levels for her consumer-focused leadership and innovation in communication and outreach for business, healthcare and advocacy strategies. Paula Kim's commitment to advocacy, advancing research, and helping patients and families came from personal reasons – her dad's pancreatic cancer diagnosis in 1998 and untimely death only seventy-five days later. Despite no prior experience in national advocacy, patient programs, or public policy, she jumped headfirst into a major transition from building homes to leading volunteers and building hope and programs for patients and researchers. In 1999, Paula co-founded the Pancreatic Cancer Action Network (PanCAN) with Pam Acosta Marqhardt and Terry Lierman, the first national patient advocacy organisation for pancreatic cancer; and served as President, Chairman of the Board, and Chief Executive Officer.  In 2004, she resigned from the organisation and moved forward to establish Paula Kim, Inc-TRAC. Paula Kim's vision and team-building style led PanCAN's growth from a handful of online chat volunteers into a national resource for the pancreatic cancer research and patient communities, with pioneering programs for clinical trials matching, PALS-patient services, patient education symposia,survivor-caregiver networks, grassroots development, research mapping, and career development research grant funding. She also led PanCAN's policy efforts, which yielded then, an unprecedented increase of over 350% in federal government investments in pancreatic cancer research. Quotes At 2 minutes Back in the early 2000s, I had a number of advocates from other countries that would reach out to me. And so I had a group of fabulous advocates from Japan, for example, that came over and shadowed me for days on end, and wanted to learn about building programs similar in their country. They wanted to learn about how to talk to policymakers. And so I created my consulting practice track translating research across communities, for that purpose to help globally. At 10 minutes “To an extent that's why I want to congratulate you on the Manta Planner, because on one level, it seems very basic and very simple. And you say, well, why has nobody done this before? For this, I have a theory that sometimes people just don't want to put in the effort that it takes to do something. At 18 minutes “There were so many people involved in the growth of pain in PanCan. Our very first staff members and the people that we hired, and the people who were willing to give their time and their resources to a little startup group that had no track record. And the many, many volunteers who poured their heart and soul into everything that we did.” References The PanCan Website - https://www.pancan.org The PALs Program - https://www.pancan.org/wp-content/uploads/2013/04/brochure_PALS_2012.pdf Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/manta-cares/support

In this podcast we cover - 1. Learnings and insights from the early days of setting up PanCan 2. Art and science of community building 3. Nuances of interdisciplinary collaboration and personal learning and upskilling in the face of complexity As the Chair and Chief Executive Officer of Translating Research Across Communities (TRAC), Paula Kim brings more than 30 years of executive and entrepreneurial leadership in business and not-for-profit ventures. Paula is recognized on the grassroots, national, and international levels for her consumer-focused leadership and innovation in communication and outreach for business, healthcare and advocacy strategies. Paula Kim's commitment to advocacy, advancing research, and helping patients and families came from personal reasons – her dad's pancreatic cancer diagnosis in 1998 and untimely death only seventy-five days later. Despite no prior experience in national advocacy, patient programs, or public policy, she jumped headfirst into a major transition from building homes to leading volunteers and building hope and programs for patients and researchers. In 1999, Paula co-founded the Pancreatic Cancer Action Network (PanCAN) with Pam Acosta Marqhardt and Terry Lierman, the first national patient advocacy organisation for pancreatic cancer; and served as President, Chairman of the Board, and Chief Executive Officer.  In 2004, she resigned from the organisation and moved forward to establish Paula Kim, Inc-TRAC. Paula Kim's vision and team-building style led PanCAN's growth from a handful of online chat volunteers into a national resource for the pancreatic cancer research and patient communities, with pioneering programs for clinical trials matching, PALS-patient services, patient education symposia,survivor-caregiver networks, grassroots development, research mapping, and career development research grant funding. She also led PanCAN's policy efforts, which yielded then, an unprecedented increase of over 350% in federal government investments in pancreatic cancer research. Quotes 6 minutes “It was Pam and I, and some debt on our credit cards. And that's how we open the door. And then from that grew, many, many things. And I think most important were things such as bringing together a community of people who cared. Helping them establish a community and a voice. A voice that we then channelled into public policy to try and help policymakers and legislators understand the need for the disease, a community that we developed into volunteers that were all across the country that wanted to raise awareness in their own communities.” 17 minutes “So by building a community of caregivers and family members, we were able to raise our voice on Capitol Hill. A little bit like a Trojan horse, because we weren't as big perhaps, but we tried to make our voices loud. And then we joined together with other cancer advocacy groups and coalition's which again, was a different type of a community, right. 28 minutes “The reality is it was disproportionate because those other cancers that I named, had more advocacy and more people in Washington, DC knocking on the doors. And I said to NCI,  whether we're here or not, it's your responsibility to take care of this population as all of them.” Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/manta-cares/support

Teona Ducre survived first a misdiagnosis, then a correct diagnosis of Stage III pancreatic cancer. Even while going through treatment, which included chemotherapy, she was a vigorous advocate for those going through a pancreatic cancer journey. In remission since 2016, Teona is a blogger, a public speaker in the fight against cancer, and she is a tireless volunteer for the Pancreatic Cancer Action Network (PanCAN.org).

Stevon is a licensed psychotherapist, speaker, and corporate consultant. In his private practice, he specializes in working with BIPOC professionals struggling with Impostor Syndrome. He has been a featured expert for various major television and media platforms, including the Oprah  Winfrey Network, Bustle Magazine, Thrive Global, and Entrepreneur Magazine. As a corporate consultant, he has facilitated discussions about Impostor Syndrome, race, and mental health concerns in the workplace for the Pancreatic Cancer Action Network (PanCAN), Tory Burch,  Scotch Porter, The Creative Collective NYC, Deluxe Media, and A New Direction – a London based non-profit, that provides support and development to individuals that are underrepresented in the creative and digital industries.Website - https://www.stevonlewis.com/Instagram - https://www.instagram.com/stevonlewismft/Twitter - https://twitter.com/StevonLewisMFTLinkedIn - https://www.linkedin.com/in/stevonlewis/Facebook - https://www.facebook.com/StevonLewisLMFTSupport the show

This week, Bill & Dan are honored to welcome a very special guest to the podcast. When Trek Geeks began seven years ago, this person was one of the first we put on our "wish list" of guests--those we really hoped to be able to chat with some day. Armin Shimerman from Star Trek: Deep Space Nine joins The Flagship to discuss his time on Trek, his novels, his involvement with the Pancreatic Cancer Action Network (PanCAN) and why that charity means so much. This is a discussion you won't want to miss! Plus, Dan wants you to write a Farkism for him--be sure to listen for details! PanCAN PURPLE STRIDE! Help Bill & Dan raise money for the PanCAN Purple Stride walk in Los Angeles. If they can raise $2,500.00, they'll fly out to Los Angeles to walk in the event with Kitty Swink! https://trekgeeks.com/pancan READ ARMIN'S NOVELS Check out Armin's novels in the Illyria series from his publisher, Jumpmaster Press! https://www.jumpmasterpress.com/product-page/illyria-series

This week, Bill & Dan are honored to welcome a very special guest to the podcast. When Trek Geeks began seven years ago, this person was one of the first we put on our "wish list" of guests--those we really hoped to be able to chat with some day. Armin Shimerman from Star Trek: Deep Space Nine joins The Flagship to discuss his time on Trek, his novels, his involvement with the Pancreatic Cancer Action Network (PanCAN) and why that charity means so much. This is a discussion you won't want to miss! Plus, Dan wants you to write a Farkism for him--be sure to listen for details! PanCAN PURPLE STRIDE! Help Bill & Dan raise money for the PanCAN Purple Stride walk in Los Angeles. If they can raise $2,500.00, they'll fly out to Los Angeles to walk in the event with Kitty Swink! https://trekgeeks.com/pancan READ ARMIN'S NOVELS Check out Armin's novels in the Illyria series from his publisher, Jumpmaster Press! https://www.jumpmasterpress.com/product-page/illyria-series

Teona Ducre survived first a misdiagnosis, then a correct diagnosis of Stage III pancreatic cancer. Even while going through treatment, which included chemotherapy, she was a vigorous advocate for those going through a pancreatic cancer journey. In remission since 2016, Teona is a blogger, a public speaker in the fight against cancer, and she is a tireless volunteer for the Pancreatic Cancer Action Network (PanCAN.org).

November 8th marks one year since we lost the legendary Alex Trebek to Pancreatic Cancer and just last month, it took the beloved Sex and the City actor, Willie Garson from us. The Pancreatic Cancer Action Network (PanCAN) will launch its annual Pancreatic Cancer Awareness Month campaign to raise awareness of the world's toughest cancer. With a five-year survival rate of just 10 percent, pancreatic cancer is third leading cause of cancer-related deaths in the United States. Early detection is vital to improving patient outcomes, which is why it is so important for patients and families to Talk. Test. Take Control. and understand their own inherited risk for pancreatic cancer due to genetic mutations. Knowledge is power in the battle against Pancreatic Cancer. This November, PanCAN is emphasizing the importance of starting a conversation about the importance of genetic testing to understand inherited risk for this disease. Family history of the disease may increase the risk of pancreatic cancer. That's why PanCAN recommends that first-degree family members (parents, siblings, children) of pancreatic cancer patients consider genetic testing if their loved one was either found to have a genetic mutation or if they are unsure if their loved one was tested or of the results. Julie Fleshman became Pancreatic Cancer Action Network's first full-time staff person and its first Executive Director in April 2000. Having lost her father to pancreatic cancer in 1999, she has made it her passion and commitment to change the course of the disease. In July 2004, the Board of Directors appointed Fleshman President and CEO. Under her leadership, the Pancreatic Cancer Action Network has driven consistent excellence and innovation throughout the programs and services of the organization, including introducing precision medicine service Know Your Tumor® and Precision PromiseSM, the first response-adaptive randomized clinical trial for pancreatic cancer. At the same time, she has steadily increased revenue growth and the organization's impact. Under her direction, the organization has greatly expanded and attracted leading researchers from prestigious institutions around the country to study pancreatic cancer.

We can often be quick to blame others for our problems, lack of success, etc. but the truth is that OUR life is OUR responsibility.  Sharing 9 tips in this episode on how to start taking more responsibility for your own results and life you want to create!November is Pancreatic Cancer Awareness Month!Help me support research for early detection testing and treatments by purchasing some cute merch HERE! All proceeds will be donated to the Pancreatic Cancer Action Network (PanCAN) in honor of those who have fought, are fighting and will fight in the future. Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

November 8th marks one year since we lost the legendary Alex Trebek to Pancreatic Cancer and just last month, it took the beloved Sex and the City actor, Willie Garson from us. The Pancreatic Cancer Action Network (PanCAN) will launch its annual Pancreatic Cancer Awareness Month campaign to raise awareness of the world's toughest cancer. With a five-year survival rate of just 10 percent, pancreatic cancer is third leading cause of cancer-related deaths in the United States. Early detection is vital to improving patient outcomes, which is why it is so important for patients and families to Talk. Test. Take Control. and understand their own inherited risk for pancreatic cancer due to genetic mutations. Knowledge is power in the battle against Pancreatic Cancer. This November, PanCAN is emphasizing the importance of starting a conversation about the importance of genetic testing to understand inherited risk for this disease. Family history of the disease may increase the risk of pancreatic cancer. That's why PanCAN recommends that first-degree family members (parents, siblings, children) of pancreatic cancer patients consider genetic testing if their loved one was either found to have a genetic mutation or if they are unsure if their loved one was tested or of the results. Julie Fleshman became Pancreatic Cancer Action Network's first full-time staff person and its first Executive Director in April 2000. Having lost her father to pancreatic cancer in 1999, she has made it her passion and commitment to change the course of the disease. In July 2004, the Board of Directors appointed Fleshman President and CEO. Under her leadership, the Pancreatic Cancer Action Network has driven consistent excellence and innovation throughout the programs and services of the organization, including introducing precision medicine service Know Your Tumor® and Precision PromiseSM, the first response-adaptive randomized clinical trial for pancreatic cancer. At the same time, she has steadily increased revenue growth and the organization's impact. Under her direction, the organization has greatly expanded and attracted leading researchers from prestigious institutions around the country to study pancreatic cancer.

Five tips for when you're feeling like it's so hard you just want to quit!November is Pancreatic Cancer Awareness Month!Help me support research for early detection testing and treatments by purchasing some cute merch HERE! All proceeds will be donated to the Pancreatic Cancer Action Network (PanCAN) in honor of those who have fought, are fighting and will fight in the future. Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

A bit of a feisty episode but something I know you need to hear right now. November is Pancreatic Cancer Awareness Month!Help me support research for early detection testing and treatments by purchasing some cute merch HERE! All proceeds will be donated to the Pancreatic Cancer Action Network (PanCAN) in honor of those who have fought, are fighting and will fight in the future. Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

In this episode we speak with Laura Brigandi to learn about the Pancreatic Cancer Action Network (PanCAN), their outreach to community volunteers by having them engage in grassroots advocacy and tell their personal stories.  Laura Brigandi has fifteen years of experience in government affairs. Currently, she serves as the Senior Manager of Advocacy & Campaigns for the Pancreatic Cancer Action Network (PanCAN), where she trains volunteers to engage in grassroots advocacy and outreach in their communities. Before joining PanCAN, Laura held various government affairs roles at the College of American Pathologists, American Federation of Musicians, and Pennsylvania Department of Education. She began her career as a fundraiser for the Rendell for Governor Campaign. Laura holds a Bachelor of Arts in government from Franklin & Marshall College and a Master's in Legislative Affairs from George Washington University's Graduate School of Political Management. In 2017, she received her certificate in PAC and Grassroots Management from the Public Affairs Council. Thank you to our sponsor: Rap Index, tell them Roger sent you. https://www.rapindex.com   This podcast is dedicated to the art of advocacy. Also listen for this episodes advocacy tip. Contact Voices In Advocacy at: www.VoicesinAdvocacy.com 480 488-9150 At Voices in Advocacy we work with organizations that want to inspire, educate, engage, and activate their supports to become even better influential advocates.  

As turn our spotlight to Pancreatic Cancer Awareness, I am so excited to welcome to the show, Steve Lipshetz Communications Chair - Milwaukee Affiliate of the Pancreatic Cancer Action Network, Tricia Zenker, Survivor/Caregiver Engagement Chair with PANCAN, Bert Zenker AIA, Vice President Design Services at MSI General.   About Steve: I started to volunteer with the Pancreatic Cancer Action Network in January of 2011. My mother-in-law and sister-in-law both passed from the disease within 6 months of 2010. I am a native New Yorker and worked in Manhattan for 34 years before moving to Wisconsin in 2006. I have 3 sons who live in Virginia, Colorado and Johnson Creek and 2 grandchildren in Virginia and 2 in Johnson Creek. My wife is our affiliate chair and we love traveling around the country and the world.   About Tricia: Caregiver for my husband Bert who was diagnosed with pancreatic cancer in December 2019.Volunteering for the Pancreatic Cancer Action Network (PANCAN) as the Survivor/Caregiver Engagement Chair in Milwaukee. About Bert: Diagnosed with pancreatic cancer in December 2019. Treatments included chemo, radiation and the Whipple procedure. There is currently no cancer detected! Hoping to be one of the 10% of pancreatic cancer patients who survive more than 5 years.   Work at MSI General in Oconomowoc Wisconsin as an architect and the VP of Design Services.   Listen in as the group shares 2021 updates on Pancreatic Cancer: Early diagnostic efforts and this years PurpleStride Milwaukee. Resources: Milwaukee - Pancreatic Cancer Action Network (PanCAN) Pancreatic Cancer Action Network

Jobs.mom Founder & CEO Zabeen Mirza lost her father to pancreatic cancer when she was 11 years old. She recounts her story and sits down with Kathleen O'Reilly, Affiliate Associate Director of NY/NJ for the Pancreatic Cancer Action Network (PANCAN) to talk about the upcoming PurpleStride walk, and how we can all work together to raise awareness to improve the tragic mortality rate of the disease.  In 2020, pancreatic cancer claimed the lives of Ruth Bader Ginsburg, Alex Trebek, and Rep. John Lewis, among thousands of others. We sit down to talk about the impact of terminal illness on families, how caregivers can cope, and the support PANCAN commits to providing to survivors and victims.  On Saturday, April 24th, Purplestride - the Walk to End Pancreatic Cancer will be held virtually. To learn more visit pancan.org and to sign up to stride virtually click here. -- Moms At Work is the official Jobs.mom podcast, hosted by Zabeen Mirza - you can visit Jobs.mom/podcast to subscribe to the podcast and sign up for our weekly newsletter and all updates. To nominate a guest for the Moms At Work podcast, email press@jobs.mom Follow host Zabeen Mirza here. Follow us on social media: Instagram: instagram.com/jobsdotmom Facebook: facebook.com/jobs.mom Twitter: @jobs_mom Linkedin: linkedin.com/company/jobs-mom --- Support this podcast: https://anchor.fm/momsatwork/support (https://anchor.fm/momsatwork/support)

On this episode of #mensexpleasure, I talk with Stevon Lewis. Stevon is a Licensed Marriage and Family Therapist, speaker, and corporate consultant. In his private practice, he specializes in working with adults struggling with Impostor Syndrome. He has been a featured expert for various major television and media platforms, including the Oprah Winfrey Network, Bustle Magazine, Thrive Global, and Entrepreneur Magazine. As a corporate consultant, he has facilitated discussions about race in the workplace for the Pancreatic Cancer Action Network (PanCAN) and Tory Burch. In addition, he has hosted a series of workshops for A New Direction, a London-based non-profit, that provides support and development to individuals that are underrepresented in the creative and digital industries. Stevon and I discuss Impostor Syndrome as it relates to masculinity and “being a man” as well as connecting it to performance anxiety and transitioning into fatherhood. Key points: Relevant links: Stevon's Instagram:@stevonlewismft Stevon's Website: https://www.stevonlewis.com/

On the Wednesday July 15th episode of Menners Live on the Kirk Minihane Youtube Network, Menners @kirkclub went on a vicious rant about DEC. During this episode, he wished DEC had an alcoholic relapse and developed Pancreatic Cancer. You've heard Menners's side of the story, now it's time for DEC's turn. In this episode, DEC walks through the timeline of events, from the tweet about Menners's business that started the feud to the "joke" Menners's made privately that he thinks DEC is a p*ssy for taking so seriously. DEC also talks about why he was so angry at this "joke" and the member of family he felt was targeted. DEC shares his story and now it's your turn to determine whose side you are on. Menners is a big mouth and that's why his wish of cancer is being countered with a wish for life. Please give generously to the Mennners Big Mouth Challenge at http://support.pancan.org/goto/Minifan benefiting the Pancreatic Cancer Action Network or @pancan on Twitter. Our goal is $2,000 but if every listener just gives $1, we will blow that away. Support Dr. Sheffield's natural at https://www.drsheffieldsnaturals.com/. All sponsorship revenue generated by this episode will be donated to Pancan. Support Two Tours CBD at http://twotours.com/minifan. When you use this link, you get free shipping. Founded in 1999, the Pancreatic Cancer Action Network (PanCAN) is dedicated to fighting the world's toughest cancer. In our urgent mission to save lives, we attack pancreatic cancer on all fronts: research, clinical initiatives, patient services and advocacy. Our effort is amplified by a nationwide network of grassroots support. We are determined to accelerate progress and improve patient outcomes.

Once a semi-finalist on season two of NBC's The Voice, Erin Willett went on to become a contestant of The Biggest Loser. However, while being on reality TV, Willett, unfortunately, lost her father to pancreatic cancer. Since then she's worked closely with Pancreatic Cancer Action Network (PANCAN) to help raise awareness about the form cancer.