Podcasts about rebooted body

We need to stop stereotyping beauty. Research shows 91% of women around the world believe that they are not good enough. For today's episode, let's listen to Vanessa Preston as she speaks about the dangers of diet cultures: Risks and Reasons to Stop!What to expect from the episode: How do millennials see diets?Does thinness equate to health?How do most women describe diet culture?Importance of reconnecting to your own body.Sneaky diet culture: How food advertising and marketing can be misleading.And more!Anti Diet by Christy Harrisonhttps://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrisonSources:Palmer, Mario. ""5 Facts About Body Image."" Amplify. Accessed February 24, 2014, http://amplifyyourvoice.org/u/marioapalmer/2013/05/21/byob-be-your-own-beautifulNational Association of Anorexia Nervosa and Associated Disorders. "Eating Disorders Statistics." ANAD. Accessed February 24, 2014,http://www.anad.org/get-information/about-eating-disorders/eating-disorders-statistics/Geary, Kevin. "What Girls Are Taught About Health and Fitness (Roundtable)." The Rebooted Body. Accessed February 24, 2014, http://rebootedbody.com/038/Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaWebsite: https://greenlifepsychology.com/Email: info@greenlifepsychology.comFacebook: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/book: https://www.facebook.com/christyharrisonnutritionDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. 

Are you stressed out about money? On a given Sunday night, do you dread going into the work the next day? If you are, you are not alone. A recent study created by mobile-banking company Varo Money reported that out of 1000 Americans polled, “a whopping 85 percent say they "sometimes" feel stressed about money, and a full 30 percent say they're "constantly" stressed about their finances.” That is really amazing! What can you do about this? How about generating some additional income through a lifestyle business online? It is May Day, and in a celebration of capitalism, I am thrilled to have Kevin Geary as my guest today for a second time on Small Scale Life. This time, Kevin Geary and I discuss how to start a lifestyle business that allows you to put some of that stress at ease by earning extra income while charting your own destiny from almost anywhere on this planet. Kevin has started various online businesses over the years, and he has learned some critical techniques to target your niche audience and ultimately sell more of your products and/or services. For more information, links and the show notes, please see Small Scale Life (http://smallscalelife.com) Kevin Geary can be found at Six Figure Grind (https://sixfiguregrind.com/) and Rebooted Body (http://https://rebootedbody.com/) If you would like to join the Make It Stick Master Class and support Small Scale Life, please use the following link: https://academy.rebootedbody.com/makeitstick/?affiliate=smallscalelife (https://academy.rebootedbody.com/makeitstick/?affiliate=smallscalelife)

Shownotes: http://fizzleshow.co/261 What's the difference between you fizzling out and creating a business that supports you, your family and the lifestyle you want to live? Is doing this entrepreneur thing even possible? Why are we even doing all this work at all? We don't want you to fizzle out. We want to give you the tools and education you need to create a business that is right for you. We want to help you get the right mindset, the training, the motivation and the vision to know where you are going and how to get there. And we're going to do it by showing you that success is a probability by walking you through real life examples of modern day HONEST successes. In this episode we are talking about real, honest businesses that have started in the last decade using the tools of the internet to serve an audience. These are young Fizzle Community members' businesses that have provided an actual solution to someone's problem and harvested their own success. These are businesses who have developed trust and engagement with their people and transmitted that trust and engagement into revenue. These are great examples of what is not only possible for you as an entrepreneur in this day and age, but also what is probable for you as an entrepreneur in this day and age. Today on the show we also talk about what the difference is between what is possible and what is probable. We delve into the business models of our Fizzle Show members showcased here today and the simple strategies they used to achieve success and their dream lifestyles. These are all regular people who have turned their simple ideas and genuine passions into a reality and the good news is, this type of success is probable for you too! “That is a very common outcome of pursuing entrepreneurship – that you feel connected to your work.” Key Points From This Episode: What is the difference between possibility and probability. [0:05:10.0] The probable reality of entrepreneurship (aside from making money.) [0:08:18.0] Aiming to be Taylor Swift versus living a lifestyle you're honestly excited by. [0:10:30.0] The importance of recognizing that success is not a destination. [0:11:20.0] Learn more about the incredibly optimistic Fizzle Show survey stats. [0:13:15.0] Find out more about Matt Giovanisci: His rap video and the businesses he runs. [0:14:10.0] The opportunities from affiliate site partnerships such as Amazon Associates. [0:20:45.0] How am I supposed to choose one idea!? How Matt navigated this question. [0:22:40.0] Find out about Christina Scalera's business model at The Contract Shop. [0:24:45.0] Caleb Wojcik's The DIY Video Guy business model and courses. [0:27:30.0] The success of Andrew's Listen Money Matters Podcast. [0:31:10.0] Facebook ad consulting with Claire Pelletreau of clairepells.com. [0:33:47.0] The Digital Photo Mentor and how she travels the world as a studio photographer. [0:37:13.0] Scott's Bass Lesson: How he created the largest base instruction community on the web. [0:40:30.0] Beth's Pass The Plants food blog and the doors that have opened for her. [0:43:40.0] Tom Ross' Design Cuts blog and how he saved his customers over 100 million dollars. [0:47:30.0] Kevin's Rebooted Body site and doing something unique in the fitness space. [0:43:40.0] “These are such awesome business examples because they're not these big, massive celebrity things!” Links Mentioned in Today's Episode: Matt's Pool Care Rap Video – https://www.youtube.com/watch?v=n_06MCOcdvo Swim University – https://www.swimuniversity.com/ Amazon Associates – https://affiliate-program.amazon.com/ Nerd Wallet – https://www.nerdwallet.com/ The Contract Shop – https://thecontractshop.com/ The DIY Video Guy – http://www.calebwojcik.com/ Listen Money Matters Podcast – https://www.listenmoneymatters.com/show/ Facebook Ads with Claire Pells – https://clairepells.com/ Digital Photo Mentor – https://www.digitalphotomentor.com/ Scott's Bass Lesson – https://scottsbasslessons.com/ Pass The Plants food blog – https://passtheplants.com/about/ Design Cuts – https://www.designcuts.com/ Rebooted Body – https://rebootedbody.com/

It is time for another exciting episode of the Small Scale Life Podcast!  This is a long overdue Healthy Lifestyle Update, and I am checking back in to with you as my accountability partners.  So for this episode, treat is like a warm-up for Thanksgiving: prepare yourself to hear all about my ailments and knee pain and problems, just like you are listening to your dad around the dinner table.  No, not really…well, maybe a little.  Seriously though, I am going to talk about the good, the bad and the ugly in regards to my journey towards improving my health and fitness. In case you are new to Small Scale Life, we are living simply by growing, exploring and living healthy.  To put it simply, we are focused on: list text hereGardening, list text hereHealthy living, and list text hereHaving adventures along the way. Before we begin, let’s hear from some friends of Small Scale Life. Friends of Small Scale Life Lumbersquatches Greg Burns and Drew Sample - Good Men and Good Friends! For this episode of the Small Scale Life Podcast, I wanted to give a big shout out to my friend Drew Sample at The Sample Hour.  He just released Episode 171, which is all about Hogtoberfest 2017.  In case you missed it, Drew Sample and I talked about Hogtoberfest 2016 last year.  I have not had a chance to listen to this podcast yet, but given the people and personalities that attended this year, I am positive that this podcast will be simply awesome.  Special shouts out to all the attendees for showing us how small communities of like minded people can come together to do some really cool stuff.  Thanks for recording and posting this Drew! I would also like to remind you that the Hogtoberfest host Greg Burns from Nature’s Image Farms does have comfrey left, and it is available for you at Nature's Image Farm.  As always, use discount code “SSL” for 10% off and FREE Shipping!  So, if you would like to have your own Bocking 4 of Boking 14 Comfrey cuttings, reach out to Greg Burns at Natures Image Farms today! Healthy Lifestyle Update: Good, Bad and Ugly So. Many. Patterns. Icing my knee this afternoon. Starting PT tomorrow. Thanks @mbell971 and @jdoms91 for keeping my spirits up. Sucks to hobble around. You don’t realize how much you rely on your knees until they don’t work right (pain free). A post shared by Small Scale Life (@smallscalelife) on Nov 7, 2017 at 3:42pm PST Today on Small Scale Life, I am going to discuss some of the good, the bad and the ugly related to jump-starting this journey. As you start to move, you might find out that some things need some attention and some work.  You might even find out that you are not a 2 on the healthy lifestyle scale from 1 to 10 (with 10 being the fittest person in your dreams), you might be a 1.  Right now, I am a 1.  What will it take to get to a 2? The last time I talked about this topic was back at the end of September.  I have had a whole month, so what progress did I make?  In a way, it is like showing your homework, a project or a speech in front of the class.  Some of it might be good.  Some of it might be bad, and in some cases, just plain ugly. The good news is that I am still here, still working on it and still moving forward.  I am working through the pain, and it has given me a serious appreciation for people like Todd Ehrhardt that are living and making progress on their dreams in spite of their physical pain. We’ll start from the worst case and work backwards, so we end on a positive note. What can I say?  I am a positive guy and want to end on a positive note and looking forward. The Ugly Let’s start with the ugly.  If you follow Small Scale Life on Instagram, Facebook or Twitter, you have seen a lot of pictures and posts of my knee under various ice packs.  I have been nursing a bad knee since the end of August when I worked at the Minnesota State Fair.  So, what is going on?  To answer that question, we have to go back in a time machine. Back in my youth, I played football in high school and in college.  As a defensive lineman and linebacker, I had my share of sprained ankles and fingers.  I also had two knee injuries.  As a Senior in high school, I strained my Medial Collateral Ligament (MCL) on my left knee against Robbinsdale Armstrong High School (my son Ryan’s nemesis from high school basketball).  That healed fairly quickly. The bigger, more serious injury occurred in college.  I was chasing down a running back on a broken play in a game against Hamline College, and a guy who was subbing in for our injured safety dove right into my left leg, bending it backward.  I partially tore my Posterior Collateral Ligament (PCL) and once again strained my MCL.  I also taught the Hamline sideline a new vocabulary and language that would make Salty Seaman proud.  I was out for the year, and I decided to end my football career. Flash forward 26 years from 1991 to 2017.  I went from endless hours behind desks and in meetings to working on my feet a lot.  In my current role, I am inspecting railroad crossings, working at events like the State Fair or presenting to people.  That means I am standing, sometimes for hours on end. In addition, I am just a little heavier now in my 40’s than when I was 18 years old.  Just a bit!  Those old injuries coupled with extra body weight and being on my feet a lot created a perfect storm for arthritis in my knee.  Welcome to getting old and years of neglect, my friends! *The Bad * Since the end of August, I have been hobbling around the house or at work and icing my knee at night.  It affected me during the 14-Day Rebooted Body Walk Challenge, and I had to sign up for the 1 mile per day challenge because I was really worried that I couldn’t go farther on a given day. I have gone to the doctor a couple times: once at the end of September and then again recently.  I saw a general practitioner in September, and while the direction I got from them was okay, it was based on old information, x-rays and data from 2012.  I knew I had to go to a specialist. In late October, I was able to get to see an ortho.  They took new x-rays of my knee and confirmed that I had arthritis and poor cartilage in both knees, particularly my left knee.  Apparently the x-rays revealed that my lower legs are slightly misaligned from my knee, and this alignment forces the bulk of the weight and force to my inner knee and inner foot. Based on discussions with the ortho, we decided to move ahead with Physical Therapy, holding off on cortisone shots or surgical options.  One of the options was removing a wedge from both of my lower legs, forcing realignment of my legs.  This would force my weight to be more evenly distributed through my legs to my feet.  While the ortho shrugged it off and said it was like taking a chunk out of a tree (with a reciprocating saw), the thought of that did not appeal to me at all! Who wants someone sawing off part of their leg? The bottom line is that my why’s for getting healthier are becoming even more urgent.  Life will get a lot less painful if I do the work to rehab myself and can shed some weight. Truth be told, it has been a miserable few days since the weekend.  My knee was really sore after swimming a mile on Sunday, and I was really hobbling around the house and work.  It was pretty painful, and I could feel my other muscles tightening up and tiring out while they compensated for my knee. The Good Got a walk with @jdoms91 tonight in the neighborhood. When we got close to shingle Creek, we hear two Great Horn Owls in the stand of cottonwoods and other trees along the creek. Owls are awesome, and I have learned to mimic their calls. Needless to say, we stopped and I called. Two owls got excited (they are territorial) and flew into trees right over our heads. They eventually decided to move on, and they took flight. The geese and ducks called out warning calls as the two owls flew over the water. It was a fantastic to see them fly. What a night! It is amazing what you see on a walk in the urban area sometimes. A post shared by Small Scale Life (@smallscalelife) on Oct 5, 2017 at 9:17pm PDT There is hope, however.  Yesterday I went to the Physical Therapist.  We discussed the situation and she put me through some evaluations to see how bad it was.  Probably the most difficult part of this was squatting down.  That was pretty brutal.  She also twisted my knee around trying to check if the meniscus was bad.  That was a little painful. She was able to see a lot of issues I have with my legs and muscles.  The fact is that my calves are too tight, as are my hamstrings.  My glutes, core and my quads need to be stronger, and my hips need some work as well.  All of these things impact my knees and my lower back, which have both been pretty sore over the past several months. I walked away with a laundry list of stretches and exercises to start rehabbing those muscles.  I am working on that list of stretches and exercises at least two times a day, and I will be going to have therapy for the next six weeks.  I have to do the work to make this better; no one can do it for me. It certainly has been a wild year for me.  I don’t usually go to the doctor or physical therapy.  I haven’t in years.  That all changed this year as I have truly tried to rehab my body. list text hereThrough Kevin Michael Geary’s Rebooted Body, I took care of some sleeping issues and got my lower back checked out. list text hereI can also attribute my recent trips to the doctor, ortho and therapist to the Rebooted Body Walk Challenge as well. Maybe I should send Kevin my bills? So, you might be asking, what is good about any of this? The good part of this journey is that I am trying to get myself in a better place physically.  Stretching and working out again is going to help me.  I have been getting back in the pool more consistently, and last night I even tried the stationary bike.  I can tell you that the pool has felt better for my knee that the bike!  It was rather painful to spin those pedals, and my resistance level was set at 3.  Sad because I used to start at 8 or 10. Anyway, this journey is not an overnight sprint.  It is a long, slow walk.  My progress will be measured by inches at first, and then feet.  It is going to take time and effort, but it is not too late to fix myself. I have to do the work.  I have to commit to it.  This is important, and it is becoming more and more important as I get older.  When you are young, you can do things that and ignore warning signs.  I do not have that luxury.  As I told the physical therapist, my 68 year old father-in-law walks better than I can right now.  That needs to change. My journey is just starting.  Stay tuned to these Healthy Lifestyle Updates; it is going to be an interesting, and sometimes frustrating, walk. Your Challenge Thank you for tuning into this episode of the Small Scale Life Podcast.  Share this post and podcast; maybe that person you share it with will get inspired to go to the doctor and get help for their pain.  Maybe you will be inspired to get moving and start your own journey.  I am starting small, and you all can probably walk circles around me.  Are you willing to get off the couch and start?  Join me and give it a try! Share and Interact Please help the podcast and blog grow.  How do you do that?  Subscribe on iTunes, leave a rating and share this podcast with others.  For those of you who have left reviews and ratings, I want to thank you from the bottom of my heart.  I do appreciate it.  We have great followers and friends of the Small Scale Life Podcast, and I appreciate you all. If you have any comments on the show, feel free to leave them on the contact us page or as a comment under this blog post.  Reach out.  Engage.  You are not alone in this world.  You have friends here.  Connect with us on the blog or in the Small Scale Life Facebook Group. Thank you again for tuning in.  Remember to grow, explore and be healthy!  This is Tom from the Small Scale Life Podcast, and we’ll see you really soon!

This is Season 2, Episode 22 of the Small Scale Life Podcast, and today we are going to check back in and provide a healthy lifestyle progress report. I will be summarizing my work and progress, celebrating the wins and adjusting the plan to address the failures. I am not striving for perfection. After all, I am trying to move from a zero to a two, and then from a two to a four….all on my way to becoming an eight out of ten! Before we begin.... In case you are new to Small Scale Life, we are dedicated to intentional living through learning, doing and growing. We are focused on: • Gardening, • Healthy living, and • Having adventures along the way. Focus Areas and the Plan In Season 2, Episode 20 of the Small Scale Life Podcast, I discussed my four point plan for getting on track with developing a healthy lifestyle. The four main points of the plan are the following: Eating Real Food for every meal with emphasis on planning and preparation Getting great sleep every night with focusing on budgeting and using time wisely Getting mentally strong by journaling and podcasting Working out regularly I thought I would circle back in this episode and give you an update on how things are going. After all, it is all fine and good to talk about these things, but it helps to document the work and progress, celebrate the wins and adjust to address the failures. Let’s get into each point and go through them one-by-one and as part of this healthy lifestyle progress report. Eating Real Food for Every Meal -> Planning and Preparation • I am going to achieve this is by planning and preparing breakfast and lunch ahead of time. • For dinner, I will need to choose the right foods and eat enough to last until morning. This is one area that I need to continue to focus on moving forward. We did a great job planning dinners, but I need to work on breakfast and lunch. I think I was taking on a lot with my goals, so I am going to dial it back a bit. I am going to focus on lunch and reboot that meal. Breakfast at times gets sketchy (meaning sometimes I don’t eat at breakfast), but I do eat lunch most days. I am really going to focus on eating real food at lunch and cutting out any snacks. I am going to reread the Rebooted Body information on eating Real Food, and I am going to focus on lunches for the next week. Once I have that under control, I will work on other meals. My action item going forward is rereading the Rebooted Body information on eating Real Food, and I focusing on eat real food at lunches for the next week. Getting Great Sleep Every Night -> Budgeting and Using Time Wisely I have been keeping track of my sleep during the Rebooted Body Walk Challenge. Looking at the data, I have been getting a little over 7.5 hours of sleep per night. It helps when you have a device monitoring your sleep and the quality of sleep. I need to continue getting over 7 hours of quality sleep each night, and I need to get to bed earlier so I can get workouts completed before work. That is the sweet spot because: • We are usually too tired after a long day at work to workout • Our lives get busy after work and nights seem to get short • Days are getting shorter and it is getting dark earlier If I can adjust my schedule, I can get the workouts done early and have the evening to complete other tasks or hang out with my family and friends without guilt or regrets. My Sleep Action Item is going to bed earlier, getting up earlier and getting an average of 7 hours of sleep per night. Getting Mentally Strong ->Journaling and Podcasting I like listening to podcasts and audio books. I find it is a great way to get a lot of good information while I travel around for my job or do other projects like walking, canning or gardening. That said, there were a couple of podcasts that I was listening to that weren’t that great for various reasons, and I have gone ahead and dropped them. They were just adding to the noise. Instead, I have been using my Audible subscription to listen to a book by Greg McKeown called “Essentialism.” It is over six hours, and I am trying to really listen closely to this one and take some notes. I would like to complete a review of this one once I am complete. Also part of getting mentally strong was journaling. In the past, I found that it helps to write something daily because it helped me focus and write what I am thinking and feeling. Over the past week, I just didn’t start writing, so I need to get going on that this week My action item for this week is that I will journal 5 times over the next week. Working Out Regularly - >Planning, Developing Stronger Whys and Choosing to do the Work Over the past 11 days, I have been participating in the Rebooted Body 14-Day Walk Challenge. There were three categories for the Walk Challenge: • 1-mile per day • 3-miles per day • 5-miles per day I have been having some knee pain, so I decided to choose the 1-mile per day category. I figured if I could get at least a mile done a day, I would be doing better than I was now. Plus, I figured I could get some momentum as the weather is getting colder (winter is coming) and the snow will keep us indoors for six months. I have tried to walk every day, and I used Map My Walk on my iPhone to track my mileage and my times. If you have been watching the Small Scale Life Instagram account or Small Scale Life Facebook page, you have seen my healthy lifestyle progress report. Stacking it all up, you can see some real progress: • Day 1 – 2.6 miles; 50 minutes, 38 seconds (9/15/17) • Day 2 – 1.3 miles; 20 minutes, 14 seconds (9/16/17) • Day 3 – 1 mile; 19 minutes, 9 seconds (9/17/17) • Day 4 – 2.6 miles; 49 minutes, 5 seconds (9/18/17) • Day 5 – 2.6 miles; 52 minutes, 18 seconds (9/19/17) • Day 6 – 3 miles; 63 minutes, 9 seconds (9/20/17) • Day 7 – Rest (9/21/17) • Day 8 – Rest (9/22/17) • Day 9 - 1 mile; 21 minutes, 22 seconds (9/23/17) • Day 10 – 2.2 miles; 41 minutes, 8 seconds (9/24/17) • Day 11 – 3 miles; 60 minutes (9/25/17) • Day 12 – 1 mile; 21 minutes, 57 seconds (9/26/17) • Day 13 - Presentations on my feet for 3 hours • Day 14 - Rail Safety Station Blitz - on my feet for 4 hours Total mileage to date: 20.3 miles Walking over 20 miles in 12 days is a pretty cool stat! In addition, I was looking at the historical workout information, and I have improved my walk times. On 9/11/17, I logged 2.6 miles in 55 minutes, 17 seconds. So, even though I have been having a lot of knee pain due to arthritis, my time per mile has decreased over the past 12 days. The Walk Challenge has been good for me to get some momentum and get moving again, even with some significant knee pain. The challenge will end on Friday. After the Walk Challenge is complete, I want to get back into the pool and start swimming laps. This will be easier on my joints while I get a great full body workout. I will also try to get some biking in as well. My action item this week is to keep moving by getting on bikes or getting in the pool and swimming laps for at least 5 days next week. Going Forward - Healthy Lifestyle Progress Report In summary, I am going to be completing the following Action Items over the next week and providing another healthy lifestyle progress report: My Eating Action Item going forward is rereading the Rebooted Body information on eating Real Food, and I focusing on eat real food at lunches for the next week. My Sleep Action Item is going to bed earlier, getting up earlier and getting an average of 7 hours of sleep per night. My Mind Action Item for this week is that I will journal 5 times over the next week. My Movement Action Item this week is to keep moving by getting on bikes or getting in the pool and swimming laps for at least 5 days next week. The bottom line is that I have made some progress on the four parts of the plan, but I am not perfect. In fact, PERFECTION is not the goal. PERFECTION is actually the enemy. When we strive to be perfect, we are setting ourselves up for frustration and failure. Kevin Michael Geary talks a lot about perfectionism at Rebooted Body, and this is a topic for a future podcast! I guess we’ll have to wait for that one. How is that for a podcast tease? The bottom line is that I want to thank Kevin Michael Geary and Zack Franke at Rebooted Body for organizing and facilitating the 14-Day Walk Challenge. Even though my knee has been pretty sore, this has been a great way to get momentum towards developing the healthy lifestyle. The key now is to keep that momentum going and actually do the work. As Kevin said so eloquently in a livestream to the Walk Challenge Facebook Group: [tweetthis]“The only thing that will change your life is execution.” – Kevin Michael Geary[/tweetthis] We can learn and read and think all we want, but it really does come down to execution. We need use that knowledge and do the work. We need to get our offense on the field and execute! I hope this podcast and healthy lifestyle progress report will inspire you to eat real food, move every day and get better sleep. I hope you will be inspired to do a little bit each day and go for the long haul. I hope you will join me on our journey for a healthier life. The road ahead is not easy (if it was easy, everyone would do it), but we need to start with a single step. Put enough of those steps together, and we will start to get some momentum. Did I think I would walk over 20 miles in two weeks? No, I did not, especially with a sore knee. Guess what? I did it, and I will keep going. Why not join me? I will do some thinking about where we go from here. Maybe we run a fitness challenge this fall to help keep everyone motivated. Maybe we run micro-challenges. I’ll have to think about it a bit and talk to folks in the Small Scale Life Facebook Group. If you want to provide some input into what comes next, join the conversation there. Remember: you are stronger when you work with a team and a group, so you should join us in the Small Scale Life Facebook Group. This is where we will end the healthy lifestyle progress report this week. Stay tuned to Small Scale Life for more updates on the Fall Garden, for interesting interviews and more information as we head into Fall. Please share this podcast with others, and feel free to leave a review on iTunes. If you have any questions or comments, feel free to send them to me through the Contact Us form on Smallscalelife.com or leave them as comments to this episode. Thank you again for tuning into Small Scale Life. We do appreciate each and every one of you. This is Tom from Small Scale Life. Remember to learn, do and grow. See you really soon!

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

My friend Mr. Tactical is back on the Small Scale Life Podcast!  We discuss a yuuuuge armada of Practical to Tactical Skills and Topics ranging from Hawaiian vacations (and engagements), gardening, hunt for rural property, minimalism, and tactical training (grappling and gunning) at Tim Kennedy’s Sheepdog Response class.  This is an information packed episode, so I hope you have as much fun as we did recording it! Podcast Topics and Links   In this podcast, Jay and I discuss the following topics and links: Practical Skills Hawaiian Adventure – Mr. Tactical is engaged! Health and Sleep Contrasting Showers – Wim Hof Benefits of getting more sleep – Kevin Michael Geary’s Rebooted Body Gardening Potting Soil Challenge Mason Jar Kitchen Gardens Mr Tactical’s Three Alarm Garden Soil Amendments Square Foot Gardening by Mel Bartholomew Direct Sowing vs. Buying Plant Starts Fencing a Garden Rural Property Jay’s Condo to Compound Blog Saving Plan Debt Reduction Spending Reduction Plan The Minimalists – Podcast and Website Tactical Skills Tim Kennedy’s Sheepdog Response Class Who is Tim Kennedy? Course Elements – Guns and Grappling Why Train?  Does this matter? Lt. Colonel Dave Grossman On Killing – Sheepdog philosophy Hard Times Creates Hard Men Training with the Best Hard Times = Strong Men Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Nature’s Image Farm – For a LIMITED TIME ONLY (until 4/24/17), Nature’s Image Farm is offering bundles of orchard products for your urban homesteaders, farmsteaders and preppers!  Check these links out for more details! Urban Homesteader Bundle  Farmsteader Bundle Remember: when you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information. Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests.   Subscribe and Rate on iTunes If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review! The post Mr. Tactical: Practical to Tactical Skills – S2E9 appeared first on Small Scale Life.

Season 1 Episode 19: Happy Birthday, Small Scale Life! Can you believe that the Small Scale Life is over a year old?  Happy birthday, Small Scale Life!  In this episode of the podcast, I talk about why I started blogging, what we have accomplished this year and what is ahead in the next year.  I really want to thank all of you for following Small Scale Life, the Small Scale Life Podcast, and Healthy Lifestyle Podcast with Drew Sample.  We have a lot planned for the future, so stay tuned!  We will continue to learn, do and grow together! Podcast Topics https://www.instagram.com/p/BMqHLeogzXQ/?taken-by=smallscalelife In this podcast, I discuss the following topics: One Year Anniversary of the Small Scale Life Origins of Blogging - Small Scale Gardening Blog Core Principles of Small Scale Life Future of Small Scale Life Links https://www.instagram.com/p/BM0WTFMgLFC/?taken-by=smallscalelife During the Small Scale Life Podcast, I discuss the following links: Small Scale Gardening Blog HELP Podcast Episode 7: Rebooted Body with Kevin Geary Rebooted Body Blog and Podcast Sample Hour with Drew Sample Small Scale Gardening Facebook Group MN-WI Regenerative Agriculture Facebook Group   Rate on iTunes Since we are now on iTunes, please rate and review the Small Scale Life Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but GREATLY appreciated)! You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Kevin Geary, is a health coach, blogger, podcaster and creator of Rebooted Body. As he states on Rebooted Body, Kevin is a “leading authority on the psychology of eating. He and his team have helped men and women in over 30 countries around the world get a body and life they love.” Kevin has been there. struggling with is weight since he was a teenager: thin and unhealthy. He used to have really low energy and was addicted to sugar and sugary drinks. Kevin discovered the “Real Food Movement” and lost 40 pounds. It wasn't until he examined his mindset and understood the “why” behind his eating patterns and confronted those issues that he broke the cycle and started living a healthier lifestyle. Affiliates Save 10% and get free shipping! Save $100 off the Profitable Urban Farming Course by clicking Or do the payment plan Start your own podcast! Download.

Rebooted Body with Kevin Geary - HELP 7 Have you ever struggled with diet plans?  Do you feel overwhelmed with information from family, friends, media, celebrities, and even popular television shows telling you what you should and shouldn't do to lose weight?  How many times have you started a plan, had some success, and then put that weight back on (or put even more weight on your body)?  Have you ever just wanted to just wipe it all away and start over? You aren't alone if you answered "yes" to one or more of those questions.  Let me be honest with you: I am there right now.  I answered "yes" to all of those questions tonight.  Every. Single. One.  I wish it wasn't the case; I wish I could report that things were going splendidly, and I was well on my way to getting fit and losing weight.  That would be a complete bullsh*t. Drew Sample and I recently interviewed Kevin Geary, blogger, podcaster and creator of Rebooted Body.  As he states on Rebooted Body, Kevin is a "leading authority on the psychology of eating. He and his team have helped men and women in over 30 countries around the world get a body and life they love."  Kevin has been there. struggling with is weight since he was a teenager: thin and unhealthy.  He used to have really low energy and was addicted to sugar and sugary drinks.  Kevin discovered the "Real Food Movement" and lost 40 pounds.  It wasn't until he examined his mindset and understood the "why" behind his eating patterns and confronted those issues that he broke the cycle and started living a healthier lifestyle. Topics https://youtu.be/vZFjloTup6s   Kevin, Drew and I discussed the following topics in this episode: Diet and fitness over the past week and plans for the next week Drew and I tell Kevin about our current diets and work out routines Kevin leads a great discussion about the inner rebel, willpower and discipline (I can relate to the inner rebel) Kevin then discusses the three pillars to healthy living: Eat, Move and Live Eat - Eat real foods; our bodies are nutritionally deficient Move - The human body needs to move; start by walking every day Live  - Sleep at least eight hours a day; focus on gut health For me, this was a powerful podcast that I have been digesting and thinking about a lot recently.  I will be doing some more research and self-examination using the Rebooted Body website and platform.  I learned a lot from this interview, and I appreciate Drew and Kevin being on this podcast with me. Links Kevin, Drew, and I discussed a few different sites, podcasts and video blogs during this episode.  The following is a list of those links:. Kevin Geary’s Rebooted Body – Drew and I interview Kevin Geary in Episode 7 of the HELP Podcast. Check out his site to "get a body and life you love." Kevin Geary's YouTube Channel Rest Faster – Blog post on Robb Wolf’s site about rest protocols and routines to improve your rest and recovery Five Minute Journal – Drew is using the Five Minute Journal to work through issues and develop his mindset Headspace – Drew and Scott are using the Headspace application for daily meditation Audible Application – Make the most of your mundane tasks and drive time! Rate on iTunes I checked iTunes, and we only have three reviews.  Thank you for providing a review (you know who you are; I really appreciate it). We really need some more ratings from listeners, so please rate and review the Podcast.  Ratings and reviews help us grow the podcast and the blog.  As you know, people look at reviews before they listen.  No reviews or poor reviews mean that no one cares to listen or rate the podcast.  You don’t need to write a book or write anything.  Just give a few stars (not going to lie: I want five stars) for the Podcast. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

On today's show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it's another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54). They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake. Before they talk to Kevin, Mark and Rick discuss Mark's smart friend Blake doing a not-so-smart thing, Red Lobster, and more. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Comfort Zone article ( http://rebootedbody.com/comfort-zone/ ) Showering article ( http://www.independent.ie/life/health-wellbeing/how-often-should-you-really-be-showering-34716187.html ) Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

When you hear the word, “craving,” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it's own. What we now know is that cravings can be unnatural or natural depending on the manipulator that creates it based on satisfying our deepest physical and social needs. This week on Wellness Force Radio, Holistic Health Coach Kevin Geary of Rebooted Body shares how we can identify our "manipulators" to then stop using superficial cravings as a means of instant gratification. Decode Your Cravings Do you crave a McDonald’s Big Mac or a large ice cream sundae after a long day? Or maybe a large glass of ice cold water in the summer? Some cravings are natural and healthy; our body's voice that has spoken to us for Millenia to support health, vitality, and satisfy our soul. But having a sugary smoothie will not help us satisfy what we are truly missing from our lives. What we really crave are physical and social factors such as energy, acceptance, and a life purpose. It’s never too late to begin taking a closer look at yourself and discover what you’re truly craving in your life. When we take time to figure out our stress factors and what we crave, we can get to a place of self-acceptance and feel satisfied with ourselves. When we really look deep inside ourselves, we can find fulfillment and finally get the fit life that we want. What is a Craving vs. a Superficial Craving? A craving is something that is a human need for a specific purpose such as survival; to be happy; or other core human needs. A superficial craving is more of a desire such as a desire for a cup of hot coffee in the morning or something sweet as an afternoon snack. When we can’t satisfy real human cravings, it can increase our superficial cravings and bring on a great deal of stress so that we easily turn to different coping mechanisms such as eating unhealthy foods. Human cravings that we need to satisfy to end superficial cravings can include: Safety Mobility Movement Love and Relationships Social Acceptance Purpose Health and Vitality Self Actualization Autonomy What Are Our Manipulators? All of us have very different backgrounds that involve stressors and factors that keep us from reaching our health and fitness goals. These are referred to as BioPsychoSocial Manipulators. One specific manipulator is perfection. If we feel the need to have specific meal plans, workouts, and other specialized plans to reach fitness and body success, this need for perfection can actually have a negative effect on ourselves both physically and emotionally. If we’re perfectionists and we end up not following a specific diet, we would feel bad if we eat something that’s not part of the meal plan. If we didn’t do every set in a workout, or if we didn’t meet a weight goal by the summer, we’d be negative towards ourselves and get nowhere in the end. BioPsychoSocial Manipulators such as perfection are distractions that keep us from reaching our goals in a positive manner. Other BioPsychoSocial Manipulators can include: Willpower Shame Guilt Anxiety Grief Poor sleep Nutritional poverty Cluttered environment Peer pressure Chronic illness Why We Need A Why The Fitness Industry likes to tell us that we need to look a certain way or we need to be a specific pants size to be healthy. Therefore, we set up goals for ourselves based on that idea and force ourselves workout everyday or only eat salads for a month because we think it will get us to our fitness goals. But if you’re using willpower and forcing yourself to do a workout or diet that you don’t like, then you are more likely to fail than to succeed. Willpower is a manipulator and it’s keeping you from reaching your goals and has no means to help you reach them in a much more positive means of fitness. Instead of having willpower, what you need to do is to question yourself “Why?”. Why do you want to set a fitness goal? Why do you have this intention to eat healthy? If you have a massive why instead of a superficial why that’s been given to you by the Fitness Industry, then you’re going to be able to overcome your obstacles and get to your goal.   More About Kevin Geary Kevin Geary is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health. Rebooted Body is here to help you answer the main question, “Why can’t I consistently align my behavior with my good intentions?”Kevin himself has gone through a life and body transformation from being 220 pounds and borderline diabetic with high blood pressure. After experiencing different yo-yo diets and forcing himself to cut calories and eat only certain foods, Kevin realized that there has to be a better, positive way to lose weight by creating a relationship with yourself, food, and fitness. Listen To Kevin Share His personal experience and journey with weight loss His discovery of restorative and positive movement and exercise His and his wife’s experience with psychotherapy sessions and finding the perfect counselor How Kevin changed his life around with a new job, goals, and life outlook What is the difference between Cravings vs. Superficial Cravings What are BioPsychoSocial Manipulators How are childhood experiences affect our behavior later on in life. How and why we all have different perceptions of what is stressful Resources Mentioned In The Show Rebooted Body Decode Your Cravings Program Sanity Fitness Guide from Rebooted Body - Free Guide for mindset around living an active lifestyle Adverse Childhood Experiences Study Maslow’s Hierarchy of Needs Headspace app Calm app Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

I had Kevin Geary from Rebooted Body to talk about health with me. We cover some of the basics of how to be healthy and what mindset you need, as well as pasture and grass fed meat. Good stuff!   Rebooted … Continue reading →

Our third collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion focuses on my health and fitness progress after following Kevin's advice for eight weeks. Check out our previous discussion here: 344: Solving the Health and Fitness Puzzle (with Kevin Geary) We are also joined by Jason Osborne of Podcastmasters' Liberty Master Class fame. He shares his challenges with Kevin and that leads in to a discussion of a recent RebootedBody.com article called The 6 Pillars of Achieving a Phenomenally Healthy Body and Mind. Look Closer: Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/

On the show this week, Kevin from the Rebooted Body podcast. I wanted to have Kevin on to talk about his program because I think it offers a level of interactivity, support and accountability that I will never be able to achieve in a scalable way with one-on-one coaching. In the podcast, Kevin talked about the fascinating connection between the Kaiser ACE evaluation score and failure to Reboot. How do you score? Let me know in the comments below. Click here to find out more about the Rebooted Body Program.

My second collaboration with Kevin Geary, integrative health coach and founder of RebootedBody.com. Our discussion is built around two emails I received from listeners, each facing different challenges in their quests for health and fitness. WARM-UP: -The origins of RebootYourKids.com EMAILS DISCUSSED: #1: I was listening to your podcast about procrastination and you mentioned your diet. You said that you ate a lot of garbage and came up with excuses on why it is you can't or don't eat well. This resonates with me so much! I was wondering if you had any advice on getting the ball rolling with dietary changes. As someone who is an incredibly picky eater and doesn't know the first thing about what the human body needs, the task of eating well seems overwhelming. #2: I was introduced to the Low Carb/Bulletproof Diet via your show. I believe you were chatting with either Wes Bertrand or Richard and Tony about the diet - and how following it had given you more energy and an overall improvement in health. Without any further study or research, I decided to give the diet a try - that being a diet consisting of: no wheat, pasta, grains; very few fruits; lots of grass-fed beef & butter, organic chicken, vegetables, coconut oil, and saturated fats. One year and six months later, my health was in egregious condition. I developed a thyroid condition that resulted in bulging eyes; I developed frontal bossing (enlarged, protruding forehead); I developed TMJ and tongue thrust, which has resulted in slower speech. I also was suffering from both physical and mental lassitude - terrible brain fog, terrible fitness. What I listed above is just what is coming to mind at the moment; there is more, but I think that will do for now. My question to you is this: Assuming that you are still following the diet, how do you feel? Have you noticed any changes in your appearance: bulging eyes, frontal bossing, tooth decay, etc? Would you say that you are in better health since adhering to the Low Carb lifestyle? I'd really like to hear from you, and I hope I'm not being too snoopy. There is so much more I'd like to say, but I don't want to flood you with a tomb of haphazard thoughts. Look Closer: Rebooted Body - http://rebootedbody.com/ Reboot Your Kids - http://rebootyourkids.com/ Kevin's First Appearance on School Sucks Podcast - http://schoolsucksproject.com/podcast-301-getting-unstuck-from-procrastination-and-domestication-with-kevin-geary/

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Kevin Geary talks about how psychology can affect eating right and exercising. Kevin is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of science and psychology to help men and […] The post How Psychology Can Affect Eating Right and Exercising with Kevin Geary appeared first on The Functional Medicine Radio Show With Dr. Carri.

I was recently on The Rebooted Body podcast with Kevin Geary, talking to blogger and author Christopher James Clark.  Christopher wrote an article for The Huffington Post about a potential new tax on sugar in the United States.  The three of us discuss this article at length and delve deep into the pros and cons of attempting to use government violence to force social change.   Here is Christopher’s article on sugar taxation:  http://www.huffingtonpost.co.uk/christopher-james-clark/sugar-taxation_b_5624785.html   Find more from Christopher James Clark here:  http://christopherjamesclark.com/   Listen to more Rebooted Body episodes here:  http://rebootedbody.com/           Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast       Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2       Bumper music: https://www.youtube.com/watch?v=nU8yuWddw0E

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change. Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards. We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you're not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your ki ds. Thanks for listening! Please leave us a review on iTunes. STUFF WE TALK ABOUT: fat kid video ( https://www.youtube.com/watch?v=xUmp67YDlHY ) rebootedbody.com ( http://www.rebootedbody.com ) reboot your kids.com ( http://rebootyourkids.com/ ) facebook page -- Rebooted Body ( https://www.facebook.com/RebootedBody ) youtube channel -- Rebooted Body ( https://www.youtube.com/watch?v=kx4lBrA0jLs ) 21 day reset -- email Mark for more info nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He currently has clients in 17 different countries in his Total Body Reboot online program. We had an AWESOME show today. Here's what we talked about: How yo-yo dieting can lead you to weight gain, diabetes and high blood pressure The answer to real health (and even weight loss) can be found in the principles of the ancestral health movement The mental and emotional aspects of food and weight How to develop positive self-talk and become aware of what you say to yourself When other parts of your life are disordered, food can become the control mechanism How to raise children to feel their emotions out, instead of telling them how to feel Why a person develops the majority of their beliefs and thoughts between ages 0-5 Functional movement and activity (hint- you don't need a gym for this one) Where to reach Kevin: Site URL: http://rebootedbody.com Facebook: http://facebook.com/rebootedbody Twitter: http://twitter.com/therebootedbody Podcast URL: http://rebootedbody.com/podcast/ TV URL: http://tv.rebootedbody.com [Tweet "Do YOU know how to raise confident, emotionally strong children? Learn how from @TheRebootedBody"] Click below to listen to Episode 6 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!

This week's interview is part of my new First Year in Business series where we take a behind-the-scenes look at how new business owners have found success online. Get ready to be inspired! Kevin Geary runs the online fat-loss program Rebooted Body. He's been in business for just over a year, and generously shares his experience and how he's built his business. We talk about raising prices from $9 per month to $99 per month (and how that helped him quit his corporate job!), being super-specific about communicating what you do, and how he uses webinars and his podcast to grow his audience online.What you'll learn in this episode:A sneak peek into Kevin's first year in businessHow to connect with potential customers online to build trustHow Kevin raised his prices from $9 per month to $99 per monthThe mindset shift going from employee to entrepreneurHow scaling back blogging actually brought in a bigger audienceThe ONLY thing Kevin uses Facebook forHow Kevin uses Podcasts + Webinars to grow his audienceWhy the group coaching model works so welland how to deliver amazing customer service!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/e20-kevin-geary/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

This week's interview is part of my new First Year in Business series where we take a behind-the-scenes look at how new business owners have found success online. Get ready to be inspired! Kevin Geary runs the online fat-loss program Rebooted Body. He's been in business for just over a year, and generously shares his [...]

Kevin Geary from the Rebooted Body podcast joins me for a discussion.  In the first half of our conversation we talk about his approach to helping people down a healthier path as an integrative health coach.  In the second half, we dive into the Chasing Greatness series he has on his podcast, detailing the steps required to free yourself from the chains of society and to become truly great.        Topics covered include the importance of blood tests, supplements, authenticity, choosing who you allow in your circle, parenting, spanking, dealing with family members who are harming you, and more!   Find more from Kevin here:    http://rebootedbody.com/         Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast   Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764       Bumper music:  https://www.youtube.com/watch?v=vZv1rNqoNxo

Kevin Geary dropped 60 pounds and then wanted to help others get their lives on track.