Podcasts about healthy lifestyle podcast

In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you're a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Clean Eating Mission: Learn how Nectarine Grove avoids seed oils, refined sugars, and pesticides while delivering delicious meals for the whole family. From Culinary School to Clean Cuisine: Rhiana shares her journey to discovering why whole fats, raw dairy, and grass-fed meats are vital for health. Behind the Menu: The innovative use of plantain chips for breading, grain-free waffles, and dairy-free cheeses. Sourcing Local and Sustainable: Why buying local matters for the environment and the importance of pasture-raised meats. Customer Stories: How going gluten-free changed Rhiana's life and inspired her mission to help others eat clean without compromising flavor. Challenges in Clean Dining: The complexities of sourcing organic ingredients and why most restaurants don't take this route. Rhiana Glor's Links:Website: https://nectarinegrove.com/, https://healthycreations.com/Instagram: https://www.instagram.com/nectarinegrove/Facebook: https://www.facebook.com/NectarineGrove101/X: https://x.com/nectarinegrove  Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In a world CHOCK FULL of health advice and opinions, discovering the essence of true wellness can seem daunting.Instead, I'd like to invite you down a a path that will not only reveal the secrets to healthy living but also inspire and educate you on embracing a lifestyle that nurtures and heals your body. I invited 3 experts in health on my show, to discuss HOW you can 

In an effort to be as fit as possible Scott has agreed to do his weekly check in with Nutrition Coach Cheryl Nasso live on the YouTube Channel.

In this episode, Dr. Tookey and Dr. Wolbrink discuss the medical term "obesity" as well as the body mass index (BMI). They talk about the limitations of the BMI and some alernative measures to consider.  Please consider taking our short 5 minute survery to help make the podcast better: https://www.surveymonkey.com/r/CZ5VQ8J  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

This week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them.We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a little about traveling and what we can expect from the upcoming TVF University online coaching program.This Worthey Life Peach GaletteNo Crumbs Left Whole30 Chicken MeatballsSupport the show

Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast.  Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men. "handsome, muscled, and driven, he's a prime example of masculinity" synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone "he's the picture of masculinity" Femininity Defined: The quality of being female; womanliness. synonyms: womanliness, feminineness, womanly qualities, feminine qualities "she was a woman truly comfortable with her femininity" Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact. Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact. Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose. Travis’ Podcast Appearances 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos (https://livethefuel.com/137-wim-hof-inspired-masculine-practice-travis-roznos/) 150: Time to Build Identity Capital with Travis Roznos (https://livethefuel.com/150-identity-capital-travis-roznos/) . 162: Twenties to Thirties Birthday Inspiration with Travis Roznos (https://livethefuel.com/162-twenties-thirties-birthday-inspiration-travis-roznos/) 189: Minimalism with Travis Roznos of The Drop  (https://livethefuel.com/189-minimalism-travis-roznos/) 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos (https://livethefuel.com/194-1-2-3s-relationship-minimalism-travis-roznos/) 205: Burnout Awareness with Travis Roznos (https://livethefuel.com/205-burnout-awareness-travis-roznos/) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance. [spp-timestamp time="17:05"] The shift and pivot for Danielle. [spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more. [spp-timestamp time="30:00"] Ways energies are leaked [spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life? [spp-timestamp time="38:00"] Must align with core values!...

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression.

The Land of 10000 Downloads – S2E14   Is the world on fire right now?  It seems like everything is coming apart at the seams.  After a busy couple weeks, I was feeling pretty down this morning.  As I opened my computer, I saw something that REALLY brightened my day, and I have to share some great news with you.  This is Season 2, Episode 14, and in this episode we are celebrating 10000 downloads of the Small Scale Life Podcast!  It is a great way to kick off the weekend, and it is a great accomplishment. Special Thanks I have to thank so many great guests I have had over the past year and a half including Greg Burns, Drew Sample, Kevin Michael Geary, Scott Herbert, Todd Ehrhardt, Charles Hugh Smith, Khaled Majouji (The Plant Charmer), Travis Swanson, Bren Haas and of course my good friend Jay Dolan.  I would also like to thank Austin Quinn at Vlog Vibes for creating some great tunes for the podcast.  These folks are all part of this story and the development and growth of the podcast. Most of all, I have to thank all of you for listening and encouraging me to keep going.  There are times when you are recording these episodes where you wonder if anyone is listening, if this is making any sense or if any of it matters.  Looking at the analytics, answering questions and interacting with you, I know it is making a difference.  As long as we are making a difference in someone’s life, we will keep going. The Next 10000 Downloads As I told someone once, I will change the world one garden and one person at a time!  We might not be able to change things in City Hall, State Capitol, DC or some far off land, but we can start right in our backyards.  Start small, keep going and keep pushing.  Reaching 10000 downloads is a great achievement for me, and I can hardly wait to get to the next 10000 downloads.  Let’s do this and continue to learn, do and grow together! Podcast Topics In this podcast, I discuss the following: On the Road Again Forestville-Mystery Cave State Park Kansas City Move Update 10000 Downloads – Past, Present and Future Special Update on a Great Future Guest Friends of Small Scale Life Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests If you like to garden, join the Small Scale Gardening Group! Small Scale Gardening Facebook Group – Share your gardening stories, questions and ideas with over 200 fellow gardeners!  Join today! Subscribe and Rate on iTunes Please consider becoming a subscriber to the Small Scale Life iTunes Channel.  Subscribers and ratings from listeners help us grow the podcast and the blog.  As you know, people look at subscribers and reviews before they listen.  Few subscribers and few reviews mean that no one cares to listen or rate the podcast.  Please click subscribe, and you will get notices when a new podcast is available. If you provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! Listen We have several options for you to listen to the Small Scale Life Podcast.  You may listen in the following locations: iTunes Stitcher Blubrry YouTube   The post The Land of 10000 Downloads – S2E14 appeared first on Small Scale Life.

Moving Forward in Difficult Times with Todd Ehrhardt – S2E12 Have you ever felt like the odds are stacked against you?  Have you ever felt like the challenges and obstacles were too great for you or your family?  Unfortunately, I bet a lot of us have been there, done that and gotten several t-shirts.  I know I have, especially over the last two years.  The question is: what methods can you use to keep you moving forward through the difficult times in your life? In Season 2, Episode 12 of the podcast, I talk with Todd Ehrhardt, a  husband, father, entrepreneur, gardener, bodybuilder, martial artist and a diver.  Todd has been at the top of the world and deep in the sea (figuratively and literally), and in today’s episode, I talk with Todd about how he and his family were able to move forward in challenging times.  This is a good one with really great information, you will want to check out the show notes. Podcast Topics and Links for Moving Forward in Difficult Times In this podcast, Todd and I talk about the following topics and links: Who is Todd Ehrhardt? What is Life’s Adventure Online? Body Building, Martial Arts, Motorcross Difficult Times – Part 1 Hip Problems Cancer Surgeries and Recovery Moving Forward – Part 1 Backup Fitness Facebook Group Working with Kids in the Dojo “Sometimes to move forward, you have to retract a bit.” “People are always watching.  When you carry yourself in life, people are ALWAYS watching. What are you putting out into the ether? Are you putting positive energy out there, the best to you can to make a positive change in your life and other people’s lives?  Or are you putting a bunch of negative things out into the ether? People will pick up on that and either be attracted to that or run from you.” Difficult Times – Part 2 Jiu Jitsu Tournament – Silver Medal Winner Hip Surgery Part 2 (2016) Post-Surgery Pain and Problems Hip Surgery Part 3 (2017) How to Move Forward Building Skills; Practicing What He Preaches Reading and Audible.com Victor Frankl “Man’s Search for Meaning” “Learn as much as I can from these difficult times and move forward” Noticing Details with Hardship Adventure Incorporates Family; They are his Adventure Counseling Difficulty and Challenges can bring Families Closer “Excuses are nothing but lies” “You can never be physically fit if you are mentally weak.” Dispelling the “things can be worse” excuse “People let situations and circumstances define their character and define who they are” Learning from Experiences and Trials from a Guy in the Trenches Life’s Adventure Online Small Business Spawned from Diving Sold Diving Gear for Cancer Treatments Bought SLR Camera to Use Talent above Water Learned Photo Techniques and Film Editing Lesson(s) Learned: “Never be afraid to put yourself out there” – Josh Johnson What happens in Mexico…. Gardening Size Matters Natural Gardening Canning and Food Preservation Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Life Adventure Online – Check out Todd’s webpage here! Life’s Adventure Film  Life’s Adventure Film Instagram Life’s Adventure on YouTube Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests. Subscribe and Rate on iTunes Please subscribe to the Small Scale Life iTunes Channel!  If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it is not necessary. Again, thank you for listening, subscribing and leaving your review! The post Moving Forward in Difficult Times with Todd Ehrhardt – S2E12 appeared first on Small Scale Life.

Growing Grass, Not Food – S2E11 “Life moves pretty fast; if you don’t stop and look around once in a while, you might miss it!” The opening monologue in Ferris Bueller’s Day Off could not be more correct!  Life has been moving pretty fast over the past month, and it is time to pull back the curtain and tell you what has been happening.  Regular followers of Small Scale Life on Instagram, Facebook, the Podcast and here at the Blog have probably picked up on a thing or two that something big has been going on in the background.  Not to spoil the fun and suspense, I will just say that I have been growing grass by the square foot, and I don’t mean the fun stuff that people grow in California, Colorado and other states.  No, I have been growing some nice turf in the yard, and growing grass was the first major step towards accomplishing our overall plan.  To learn more and find out why, you’ll just have to listen to the podcast! The last picture of the Small Scale Life Garden at this location – 4/23/17   Podcast Topics and Links for Growing Grass, Not Food In this podcast, I talk about what has been happening over the past month and discuss the following topics and links: Lease renewal time at the Small Scale Life Ranch! Plans change in the blink of an eye (or the delivery of an e-mail or three) Small Scale Life Facebook Group Camping at William O’Brien State Park Discussion of Condo to Compound Ideas with Jay Dolan Growing Grass, Not Food – Removal of the Gardens and Compost Bins Potting Soil Challenge Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Nature’s Image Farm – Do you want to add fruit trees or comfrey to your homestead or garden?  Now is the perfect time!  Check out my friend Greg Burns from Nature’s Image Farm for all your nursery stock and comfrey needs!  Greg also has bees on Nature’s Image Farm, so I look forward to his feedback on this episode. Remember: when you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information. Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests. Subscribe and Rate on iTunes Please subscribe to the Small Scale Life iTunes Channel!  If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it is not necessary. Again, thank you for listening, subscribing and leaving your review! The post Growing Grass, Not Food – S2E11 appeared first on Small Scale Life.

Travis Swanson’s Bee 52 Honey – S2E10 Time to focus on the bee, a gardener’s best friend!  I know many of you have been wanting to hear this one, so it is long overdue!  Recently, I had the pleasure to interview a local beekpeer named Travis Swanson.  We discussed how Travis started beekeeping as a hobby, a full time position at a commercial operation and starting his own business.  In addition, we have several listener questions from the MN-WI Regenerative Agriculture Facebook Group and the Small Scale Gardening Facebook Group.  Since I am a newb when it comes to bees, I am glad my friends and listeners had questions!  I learned a lot about Travis Swanson’s Bee 52 Honey, and I appreciate the samples and Travis being on the Small Scale Life Podcast! If you want to connect to Travis and buy honey, pollen or ask questions, feel free to e-mail him at travis@bee52honey.com! Podcast Topics and Links Travis from Bee 52 Honey hard at work! In this podcast, Travis and I discuss the following topics and links: Starting out as a beekeeper Becoming a commercial beekeeper Launching Bee 52 Honey – a small business Bees – pests, predators and diseases Questions from Listeners and Facebook Group Members Questions from Listeners: What are the basic requirements in terms of money and space for starting a small bee operation?  The “small bee operation” is defined as enough to serve the purposes of your homestead. Honey, maybe some to sell, pollination to encourage growth of vegetables and flowers. What should you say to your neighbor when you find them spraying herbicides on flowering shrubs on a shared fence line, right behind the hives? My question is how many hives are too many in an area? Our neighbor has bees on all four corners of his 10 acres and told us that if we added bees the colonies could kill each other due to being too close. Is that a thing? Do you recommend for new beekeepers to have a mentor for the first year? Bees and bat houses: my neighbor has a couple bat houses, and my son has built a couple for scouts that we have. I’d also love to do bees. That being said, how far apart should I keep them so they don’t have a royal rumble (with the bees)? What is your preferred bear exclusion fencing system?  Do you have a brand and volts recommendation? A special thanks to Travis for providing excellent samples of Bee 52 Honey and Pollen. They are delicious! Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Nature’s Image Farm – Do you want to add fruit trees or comfrey to your homestead or garden?  Now is the perfect time!  Check out my friend Greg Burns from Nature’s Image Farm for all your nursery stock and comfrey needs!  Greg also has bees on Nature’s Image Farm, so I look forward to his feedback on this episode. Remember: when you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information. Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests. Subscribe and Rate on iTunes If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it is not necessary. Again, thank you for listening, subscribing and leaving your review! The post Travis Swanson’s Bee 52 Honey – S2E10 appeared first on Small Scale Life.

My friend Mr. Tactical is back on the Small Scale Life Podcast!  We discuss a yuuuuge armada of Practical to Tactical Skills and Topics ranging from Hawaiian vacations (and engagements), gardening, hunt for rural property, minimalism, and tactical training (grappling and gunning) at Tim Kennedy’s Sheepdog Response class.  This is an information packed episode, so I hope you have as much fun as we did recording it! Podcast Topics and Links   In this podcast, Jay and I discuss the following topics and links: Practical Skills Hawaiian Adventure – Mr. Tactical is engaged! Health and Sleep Contrasting Showers – Wim Hof Benefits of getting more sleep – Kevin Michael Geary’s Rebooted Body Gardening Potting Soil Challenge Mason Jar Kitchen Gardens Mr Tactical’s Three Alarm Garden Soil Amendments Square Foot Gardening by Mel Bartholomew Direct Sowing vs. Buying Plant Starts Fencing a Garden Rural Property Jay’s Condo to Compound Blog Saving Plan Debt Reduction Spending Reduction Plan The Minimalists – Podcast and Website Tactical Skills Tim Kennedy’s Sheepdog Response Class Who is Tim Kennedy? Course Elements – Guns and Grappling Why Train?  Does this matter? Lt. Colonel Dave Grossman On Killing – Sheepdog philosophy Hard Times Creates Hard Men Training with the Best Hard Times = Strong Men Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Nature’s Image Farm – For a LIMITED TIME ONLY (until 4/24/17), Nature’s Image Farm is offering bundles of orchard products for your urban homesteaders, farmsteaders and preppers!  Check these links out for more details! Urban Homesteader Bundle  Farmsteader Bundle Remember: when you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information. Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests.   Subscribe and Rate on iTunes If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary. Again, thank you for listening and your review! The post Mr. Tactical: Practical to Tactical Skills – S2E9 appeared first on Small Scale Life.

Learning, Doing, Growing – S2E8 April is off and running, and we are already approaching the middle of the month!  Last week was pretty busy, and I did not post a podcast.  However, I was busy working on updating the site and streamlining the user experience!  I was inspired by a book by author, podcaster and blogger Ravi Jayagopal.  He wrote an e-book called Confessions of a Wannabe PodcaSTAR, and after reading his book, I found that I could improve the site and podcast.  It is learning, doing and growing in action!  You should notice those changes right away. In addition, I launched a new Facebook Group dedicated to Small Scale Life.  I am hoping to grow a community that is engaged in blog and podcast topics.  My plan is to let you see some behind-the-scenes items and content.  Who knows?  Maybe community members will get some other special perks as we grow!  Please join our new community by clicking on this link and continue to learn, do and grow with us! Podcast Topics and Links Flash wins first place at the 2017 Goldy 10-Miler! In this podcast, I discuss the following topics and links: Danny wins First Place at the 2017 Goldy Run – Congrats! Updates to the Small Scale Life Blog Ravi Jayagopal’s Subscribe.Me Blog and Podcast Learning, Doing and Growing – Ravi Jayagopal’s Confessions of a Wannabe PodcaSTAR Updates to the Small Scale Life Podcast Introducing the new Small Scale Life Facebook Group! Small Scale Gardening Facebook Group MN-WI Regenerative Agriculture Facebook Group Going forward….Plans, Ideas and Next Steps Small Scale Life YouTube Channel Friends of Small Scale Life As I develop friendships in online communities and in real life, I have seen really great people doing great work.  For some, I will be setting up affiliates and memberships as this blog and podcasts grow.  Please check out these friends and take advantage of their offers below: Nature’s Image Farm – If you are planning on buying some fruit trees for your yard or comfrey for your herb garden, please check out Nature’s Image Farm!  When you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information.   Join the Small Scale Life Facebook Community today! Small Scale Life Facebook Group – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests.   Aaron Clarey’s Reconnaissance Man – Written by local Minnesotan author, blogger, podcaster and economist Aaron Clarey, Reconnaissance Man is the book that guarantees you live life right the first time or at least ends your wandering in the desert. By perfectly and clearly explaining the process by which a person figures out who they are and what they want out of life, Reconnaissance Man provides the reader a clear road map to life, ensuring you don’t waste precious decades on worthless degrees, careers you hate, and people you don’t love. Subscribe and Rate on iTunes If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! The post Learning, Doing, Growing – S2E8 appeared first on Small Scale Life.

Preventing Damping Off Disease – S2E7 There is nothing like the excitement of seeing your tender seedlings popping through the soil in your indoor garden area!  You immediately have visions of future harvest from these beautiful plants.  This will be the best year ever in the garden!  Then, something starts to happen: fuzzy mold appears on the soil surface, the stems become thin and weak, and the seedlings wilt and die.  You add more water to the tender seedlings because they might be drying out.  Instead, this seems to have the opposite effect: more seedlings are wilting!  Soon, the entire tray looks horrible and is a complete loss.  This, my friends, happened to me last year!  It is most likely damping off disease, and if you garden indoors, you eventually will have to deal with it.  In this episode of the Small Scale Life Podcast, I discuss 9 steps for Preventing Damping Off Disease. Podcast Topics Damping Off Disease attacking a tomato seedling in 2016   In this podcast, I discuss the following tips for Preventing Damping Off Disease: Plant seeds in containers, and then place the containers in trays Water the tray, not directly on the soil (bottom up, not top down) Sterilize containers, tools and trays for 30 minutes before reusing them Use warm water to water your seedlings Do not overwater! Only add enough water to fill 1/4″ to 1/3″ high in the tray Use a heating pad to start seedlings Use good draining potting mix. Do not use your garden soil or compost! Do not fertilize your seedlings Provide 12 to 16 hours of light from your grow lights. BONUS TIP: keep the lights 1-2″ from the top of your seedlings when they first germinate  I finish the podcast by giving you what I think are the most critical steps to Preventing Damping Off Disease. Links While initially looking healthy, this tray of tomato seedlings is doomed – 2016 I discussed the following links on this podcast: University of Minnesota Extension – How to prevent seedling damping off How to Garden Indoors 8 Steps to Starting Plants Indoors Winter Care of Indoor Succulents Friends of Small Scale Life As I develop friendships and communities online and in real life, I have seen really good people doing great work and will be recognizing these people on Small Scale Life.  For some, I will be setting up affiliates and memberships with them as this blog and podcasts grow.  In the meantime, please check out the work friends have completed and take advantage of their offers below: Nature’s Image Farm – If you are planning on buying some fruit trees for your yard or comfrey for your herb garden, please check out Nature’s Image Farm!  When you place orders using the code “SSL,” you will receive a 10% OFF all nursery stock plus FREE shipping.  It is time to plant, so why not order something from Nature’s Image Farm?  Even if you do not buy anything, this is a going to be a great resource for new homesteaders like me.  Check out the Homestead How-To Page for more hillbilly homesteading information. Small Scale Gardening Facebook Group – Share your gardening stories, questions and ideas with over 200 fellow gardeners!  Join today! Aaron Clarey’s “Reconnaissance Man” – Written by local Minnesotan author, blogger, podcaster and economist Aaron Clarey, “Reconnaissance Man” is the book that guarantees you live life right the first time or at least ends your wandering in the desert. By perfectly and clearly explaining the process by which a person figures out who they are and what they want out of life, “Reconnaissance Man” provides the reader a clear road map to life, ensuring you don’t waste precious decades on worthless degrees, careers you hate, and people you don’t love.  Subscribe and Rate on iTunes Please consider becoming a subscriber to the Small Scale Life iTunes Channel.  Subscribers and ratings from listeners help us grow the podcast and the blog.  As you know, people look at subscribers and reviews before they listen.  Few subscribers and few reviews mean that no one cares to listen or rate the podcast.  Please click subscribe, and you will get notices when a new podcast is available. If you provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! Listen We have several options for you to listen to the Small Scale Life Podcast.  You may listen in the following locations: iTunes Stitcher   The post Preventing Damping Off Disease – S2E7 appeared first on Small Scale Life.

HELP Episode 9: Restarting My Engine 2017 is flying by a light speed.  January, February and March are rapidly fading into the history books.  How are you doing on your health goals? I have to be honest: I am restarting on my health goals for 2017.  I really haven't written about my health goals or talked about them at all in 2017.  As I discuss in the podcast, I punched out after Halloween last year and just tried not thinking about exercise, tracking food and pounds on the scale.  As I look at how the year ended and new year started, I failed to achieve my big goal, and I just decided to punt and regroup. Restarting my engine is critical to getting back in the fight.  I have change from always being on defense to rolling forward on offense.  You cannot do that sitting on the couch, behind a microphone, or writing blog posts.  It is time to move and get active.  This podcast summarizes my four point plan to restart my engine for 2017 and the rest of my life. Disclaimer I am not a licensed health care or fitness experts.  I am not a doctor.  Please be sure to consult your doctor, dietician or other health care professional about health, fitness or other medical issues.  All information shared on the Healthy Lifestyle Podcast and Small Scale Life are for informational and inspirational purposes only. Topics For Restarting My Engine I discussed the following topics in this episode: Wrapping Up 2016 HELP Episode 7 - Interview with Kevin Michael Geary Restarting My Engine in 2017 Signing up for and bowing out of a 12-Week Weight Loss Challenge Starting the Rebooted Body program Listening to Rebooted Body Podcasts Restarting Regular HELP Podcasts and Blog Posts Keeping Perspective Going Forward Links During the podcast, I discussed a few different sites, podcasts, videos and blogs.  The following is a list of those links:. Free 12 Week Weight Loss Challenge Back Up Fitness Group on Facebook Episode 7 of the HELP Podcast – Drew and I interview Kevin Geary about what we are doing and about the three pillars to healthy living: Eat, Move and Live Kevin Geary’s Rebooted Body – Kevin Geary's Blog and Podcast. Check out his site to “get a body and life you love” Kevin Geary’s YouTube Channel Subscribe and Rate on iTunes Please consider becoming a subscriber to the Small Scale Life iTunes Channel.  Subscribers and ratings from listeners help us grow the podcast and the blog.  As you know, people look at subscribers and reviews before they listen.  Few subscribers and few reviews mean that no one cares to listen or rate the podcast.  Please click subscribe, and you will get notices when a new podcast is available. If you provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback. To leave a review, simply follow these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! Listen We have several options for you to listen to the Podcast.  You may listen in the following locations: iTunes Stitcher

HELP Episode 8: Mind Games November and Thanksgiving have come and gone!  Can you believe it?  Where did the time go?  We had a lot of stuff going on in November including the election, Thanksgiving and some major life events.  After taking the month of November off, I am back for a "Just Tom" Healthy Lifestyle Podcast.  I have to admit that we all play mind games with the holidays, and as I post this podcast, I can probably record a Part 2 to this podcast for surviving the madness and family mind games that rear their heads during the holidays. Topics I discussed the following topics in this episode: November Madness in the World Mind Games for Dealing with Chaos Update about Drew Sample Thanksgiving Reflections Visiting a Homestead Spending Time with Family and Relatives Eating and Drinking During the Holidays New Plan and Getting Back to the Gym and Pool Links   https://youtu.be/pWEwNa8pICg During the podcast, I discussed a few different sites, podcasts, videos and blogs.  The following is a list of those links: Episode 7 of the HELP Podcast - Drew and I interview Kevin Geary about what we are doing and about the three pillars to healthy living: Eat, Move and Live Thanksgiving Reflections - I wrote a post about Thanksgiving and some other thoughts I had about the blog and podcast How to Make Cranberry-Jalapeno Jelly - I posted a how-to article for making cranberry-jalapeno jelly Sample Hour Episode 127 - Drew talks about his job situation before interviewing Ray Tyler from Rose Creek Farms Kevin Geary’s Rebooted Body – Drew and I interview Kevin Geary in Episode 7 of the HELP Podcast. Check out his site to “get a body and life you love” Kevin Geary’s YouTube Channel Speak Out Game - A great game we played over Thanksgiving.  See the video above Linkee - Another game we played recently.  Really fun game Rate on iTunes We really need some more ratings from listeners, so please rate and review the Podcast.  Ratings and reviews help us grow the podcast and the blog.  As you know, people look at reviews before they listen.  No reviews or poor reviews mean that no one cares to listen or rate the podcast.  You don’t need to write a book or write anything.  Just give a few stars (not going to lie: I want five stars) for the Podcast. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! Disclaimer Drew and I are not licensed health care or fitness experts.  We are not doctors.  Please be sure to consult your doctor, dietician or other health care professional about health, fitness or other medical issues.  All information shared on the Healthy Lifestyle Podcast and Small Scale Life are for informational and inspirational purposes only.

Season 1 Episode 19: Happy Birthday, Small Scale Life! Can you believe that the Small Scale Life is over a year old?  Happy birthday, Small Scale Life!  In this episode of the podcast, I talk about why I started blogging, what we have accomplished this year and what is ahead in the next year.  I really want to thank all of you for following Small Scale Life, the Small Scale Life Podcast, and Healthy Lifestyle Podcast with Drew Sample.  We have a lot planned for the future, so stay tuned!  We will continue to learn, do and grow together! Podcast Topics https://www.instagram.com/p/BMqHLeogzXQ/?taken-by=smallscalelife In this podcast, I discuss the following topics: One Year Anniversary of the Small Scale Life Origins of Blogging - Small Scale Gardening Blog Core Principles of Small Scale Life Future of Small Scale Life Links https://www.instagram.com/p/BM0WTFMgLFC/?taken-by=smallscalelife During the Small Scale Life Podcast, I discuss the following links: Small Scale Gardening Blog HELP Podcast Episode 7: Rebooted Body with Kevin Geary Rebooted Body Blog and Podcast Sample Hour with Drew Sample Small Scale Gardening Facebook Group MN-WI Regenerative Agriculture Facebook Group   Rate on iTunes Since we are now on iTunes, please rate and review the Small Scale Life Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but GREATLY appreciated)! You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Debt and Real Estate Part 1 - S1E17 If you have been listening to the Small Scale Life Podcast or the Healthy Lifestyle Podcast lately, you have heard me talking about moving out of the city to the country.  Julie and I have decided that this is a critical element in our journey to develop a simpler, more sustainable life.  Why do we want to leave the urban area?  We want some rural real estate in order to have a sustainable life through developing relationships and skills in the rural areas. Julie and I are not alone in this quest for rural real estate to develop a more simple, small scale life.  We have talked to others who are part of the Small Scale Gardening and MN-WI Regenerative Agriculture Groups on Facebook who are wanna-be homesteaders stuck in the urban grind.  Like us, they are all charting a path and a course of action that will lead to their eventual escape.  You can escape, ladies and gentlemen, but that escape will take proper planning and focused execution. Speaking of planning and focused execution, our friend Jay Dolan from the Condo to Compound Blog is back to update us on his progress towards purchasing rural real estate.  Jay and I talked about his dream of buying a homestead back in Episode 7 of the Small Scale Life Podcast.  Since that podcast, Jay developed the Condo to Compound Blog and has been focused on paying down his debt.....for the most part anyway. Podcast Topics Jay and I discuss the following: Jay's Condo to Compound Blog How he is paying off debt Hidden costs when buying a house (i.e., debt, maintenance, taxes, etc.) "Home Buying Fever" that he and his girlfriend worked through recently Unfortunately, the podcast ended early due to Jay getting called to the "principal's office."  Never fear!  We recorded Part 2 already, and I will be posting it soon. Links https://www.instagram.com/p/BLcrRuvAG8U/?taken-by=smallscalelife During the Small Scale Life Podcast, Jay and I discuss the following links: Jay's Condo to Compound Blog Dave Ramsey - How to Battle Temptation in the Search for Your Starter Home Jack Spirko's Survival Podcast - Episode 1628 Five Financial Landmines to Avoid when Buying Land Jack Spirko's Survival Podcast - Episode 1778 Finding a Remote Property Jack Spirko's Survival Podcast - Episode 1788 Finding the Right Property to Turn into a Homestead Average Price of Homes in the Twin Cities   Friends of the Small Scale Life Podcast [caption id="attachment_1202" align="aligncenter" width="800"] Finding the right land is exciting, but make sure you can afford it![/caption] In this Episode, I talk about the following friends of the Small Scale Life Podcast: Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life. Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer. Reconnaissance Man – Aaron Clarey’s latest book for today’s youth where he recommends that the Reconnaissance Man (or Woman) takes the time to explore this country, not just to see what this country has to offer, but to find out who they are, where they belong, and what they really want out of life. Rate on iTunes Since we are now on iTunes, please rate and review the Small Scale Life Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but GREATLY appreciated)! You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Failing Forward: Losing Weight, Gaining Muscle, Having Discipline - HELP 5 It is October and it is time for the Healthy Lifestlye Podcast!  In this Episode, Drew and I start by discussing losing weight and gaining muscle.  We both have been struggling in our weight loss challenges, and we discussed perfectionism and discipline (or lack thereof).  Drew brought our friend Scott Hebert into the conversation about half way through the podcast, and we has a great discussion about journaling, meditation, routines and discipline.  It is great listening to and learning from Scott since he lost 60-70 pounds right after high school.  You can listen to Scott's story about losing weight and getting healthy on the Small Scale Life Podcast Season 1, Episode 9. Scott, Drew and I discussed the following topics: Pre-podcast schenanigans - Drew and I were figuring out how to record the podcast, and I obviously was not listening to and comprehending what he was saying.  It is entertaining, even though we both were swearing during this segment.  As a word of caution: there is swearing in this podcast (in case you are listening with your kids) Diet and fitness over the past week and plans for the next week Lifting weights and supplements Discipline and routines Journaling and meditation (the woo woo stuff) Types of people and their success - Coolers, Closers and Cleaners Making the bed with throw pillows What should the Healthy Lifestlye Podcast focus on in future shows Scott Hebert has a YouTube Channel, and I thought this discussion about starting a farm while working another job applies to losing weight as well.  It ties directly into his discussion with us about discipline. https://youtu.be/eJKBrgZ6vfk Links https://www.instagram.com/p/BLElK7tACIk/?taken-by=flavourfulfarms Drew, Scott and I discussed a few different sites, podcasts and video blogs during this episode.  Here is a list of those links: The Sample Hour – Drew’s blog and podcast page Failing Forward Podcast Week 30 - The last podcast of Drew and Scott's urban farming season Half Size Me Podcast 242: Why You Must Let Go Of Perfectionism - Julie found a new podcast and blogger (to us, anyway) that focuses on losing weight and maintaining your weight once you lose it.  This is an interesting podcast on perfectionism, and that is something I struggle with occasionally. Check this out! Rest Faster - Blog post on Robb Wolf's site about rest protocols and routines to improve your rest and recovery Five Minute Journal – Drew is using the Five Minute Journal to work through issues and develop his mindset Bullet Journal - Check out this Getting Started page.  This looks really interesting! Headspace - Drew and Scott are using the Headspace application for daily meditation Ryan Holiday Meditations on Strategy of Life blog Relentless: From Good to Great to Unstoppable - Tim S. Grover Audible Application - Make the most of your mundane tasks and drive time! Rate on iTunes I checked iTunes, and we only have a couple of reviews.  I REALLY would like some more ratings from listeners, so please rate and review the Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.  You don't need to write a book or write anything.  Just give a few (preferrably five) for the Podcast. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars (five would be awesome) Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review! Disclaimer Drew and I are not licensed health care or fitness experts.  We are not doctors.  Please be sure to consult your doctor, dietician or other health care professional about health, fitness or other medical issues.  All information shared on the Healthy Lifestyle Podcast and Small Scale Life are for informational and inspirational purposes only.

Heathly Lifestyle with Chazington Alloucious - HELP 4 Who in the world is Chazington Alloucious?  What does this person have to say about healthy lifestyles, losing weight, fitness, mindset and clean living?  Well, fine friends and followers, you will have to listen to this podcast to find out. Chazington Alloucious and I have a great, meandering discussion about a lot of different topics including: What is happening with the weight loss challenges? Fitness over the past week and plans for the next week Focus and target areas for the next week Mindset - Daily journaling and future plans Geography - Where are the Twin Cities and what are they like? Podcasting problems and challenges Urban farming and hops farming And of course: what DOES a HenWay machine do? For those of you who missed it, here are the five questions from the Five Minute Journal that can be used to start your journaling (if you need a place to start): What am I grateful for? What would make today great? What is my daily affirmation? What are three surprising things that happened today? What could I have done to make today better? Links https://youtu.be/I-skJbxDOhw Chazington Alloucious and I discussed a few different sites, podcasts and video blogs during this episode.  Here is a list of those links: The Sample Hour - Drew's blog and podcast page School Sucks Podcast - Drew's friend who hosts a podcast and an on-line community dedicated to redefining education by promoting home-education, critical thinking, peaceful parenting, personal development and better communication strategies. Greg Burns & Drew Sample Chicken Processing Lifestream on Facebook - Greg, Drew and the Hillbilly Crew processing 80 meat chickens at Nature's Image Farms Five Minute Journal - Drew is using the Five Minute Journal to work through issues and develop his mindset John Suscovich's YouTube Hops Farming Playlist The video above was from the Hop Yard in Maine.  For more information on this farm, please see John Suscovich's Podcast Interview with Geoff Keating. Rate on iTunes Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

HELP Episode 3 - Spinning Salad If this podcast sounds a little different, it is!  I record a brief solo podcast while I am whipping up a salad for a family gathering at William O'Brian State Park on the banks of the St. Croix River.  The salad and company were fantastic as we went to the park and took an almost two mile walk along the river.  If you are in Minnesota, you should spend some time at this park and camp overnight.  You can canoe, kayak, fish, hike and enjoy the great outdoors at this park. [caption id="attachment1087" align="aligncenter" width="800"] Beautiful weather on the St. Croix River at the William O'Brien State Park in Marine, Minnesota[/caption]   [caption id="attachment1088" align="aligncenter" width="800"] The State Park Salad that had romaine, spinach, kale, chard, cucumbers, green peppers, bacon (on the side) and tomaotes (on the side).[/caption] In this episode of the weekly Healthy Lifestyle Podcast, I talk about the following topics: Spinning Salad - Ingredients in the Salad Different Foods - Sweet Potatoes, Jalapeno Poppers, Salsa for the 3rd Annual Salsa Contest Kwitcherbellyackin Weight Loss Challenge - Initial Weight and Progress during Week 1 and Week 2 Workout and Diet Plan Updates - It has been a strange week Updates and Changes - Forum on Small Scale Life, Winter Gardening, Experiments and Future of my Backyard Garden Drew Sample will be returning in Episode 4 of the Healthy Lifestyle Podcast, and we will be recording and posting that podcast soon! Links [caption id="attachment_1089" align="aligncenter" width="600"] Before dinner, we took a walk along the St. Croix River at William O'Brien State Park.[/caption] I did not talk about any links during this podcast, but I think you should go to the following sites: William O'Brian State Park on the banks of the St. Croix River Two Beers with Charles Hugh Smith - on the The Sample Hour Workout and Diet Plan for the Weeks of 9/4/16 and 9/11/16 – Tom’s Workout and Diet Program The Whole 30 Program – Drew’s Program for Changing his Relationship with Food DDP Yoga – Drew’s Fitness Program Tabata Workouts for Beginners - My friend Jay Dolan said I should be trying some Tabata Workouts Friends of Healthy Lifestyle Podcast I am always happy to show some of my friends some love.  This week’s friends of the Healthy Lifestyle Podcast: Small Scale Gardening Group on Facebook - Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer. Rate on iTunes Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Labor Day Reset - HELP 2 September is finally here!  The kids are back in school, and life settles into a routine.  Fall is a fantastic time, however.  Football, crisp mornings, and leaves changing make it my favorite time of year.  For me, Labor Day marks the tipping point from summer to fall (based on my old football days).  It can also be a time to reset and adjust goals and get some momentum before the infamous pumpkin spice and holiday season! Drew and I attempted to record and post this last Friday (9/2/16); however, somehow my computer did not record the podcast.  That is unfortunate because it was a fantastic conversation! Drew had just completed his Two Beers with Charles podcast on the Sample Hour, and we discussed a variety of topics for this podcast. I decided to move ahead and record Episode 2 on my own, but Drew and I will record Episode 3 and post it as soon as we can get together.  I am taking steps to make sure I have redundant recordings (so I don't lose a podcast).  In this episode of the weekly Healthy Lifestyle Podcast, I talk about the following topics: Traveling in Colorado and Wisconsin - How did it go?  What lessons did I learn? Resetting for Labor Day - Goals, working out, and diet Launching the NEW Kwitcherbellyackin Weight Loss Challenge - What is it and how does it work? Focusing on specific areas this month https://www.instagram.com/p/BJzZ9EBAKE7/?taken-by=smallscalelife   Links While I did not manage to record the podcast, Drew and I talked about the following links during this podcast: Two Beers with Charles Hugh Smith - on the The Sample Hour Workout and Diet Plan for the Week of 8/28/16 – Tom’s Workout and Diet Program NEW Kwitcherbellyackin Hillbilly Weight Loss Challenge The Whole 30 Program – Drew’s Program for Changing his Relationship with Food DDP Yoga – Drew’s Fitness Program Tabata Workouts for Beginners - My friend Jay Dolan said I should be trying some Tabata Workouts https://youtu.be/dVNoZfmWfNc Friends of Healthy Lifestyle Podcast I am always happy to show some of my friends some love.  This week’s friends of the Healthy Lifestyle Podcast: Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life. Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer. Rate on iTunes Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Healthy Lifestyle Podcast: Introduction - HELP 1 This is Episode 1 of our new weekly Healthy Lifestyle Podcast.  Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles.  We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals. In this podcast, we discuss the following topics: Kicking off the Podcast Baseline Information: How did we get here? Our Goals and Drew's Weight Loss Challenge at Work Plan for the Week Mid-Week Motivation The Mid-Week Motivation is: [tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis] Links Drew and I talked about the following links during this podcast: Drew Sample from The Sample Hour Workout and Diet Plan for the Week of 8/21/16 - Tom's Workout and Diet Program How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams The Whole 30 Program - Drew's Program for Changing his Relationship with Food DDP Yoga - Drew's Fitness Program Here is a DDP Yoga Beginners Workout on Diamond Dallas Page's YouTube Channel. Check it out! https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU   Friends of Healthy Lifestyle Podcast I am always happy to show some of my friends some love.  This week's friends of the Healthy Lifestyle Podcast: Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life. Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer. Rate on iTunes Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

ROBIN SHARES HER TIPS ON MINDSET CHANGE AND SUPPORTING A LOVED ONE WITH CANCER. SHE HAS MANY TALENTS IN MUSIC AND IS AN AVID SURFER. SHE HAS A UNIQUE OUTLOOK ON LIFE THAT'S INCREDIBLY MOTIVATING! https://www.instagram.com/lessonswith...MINDSET SHIFT PODCAST HOW TO OVERCOME HEALTH CHALLENGESHOW TO BEAT CANCERHOW TO CHANGE YOUR MINDSETHOW TO EAT HEALTHYBEST SUPPLEMENTS FOR HEALTH HEALTHY LIFESTYLE MINDSET https://www.instagram.com/workitmommy...https://www.youtube.com/channel/UCZCT...https://workitmommy.com/https://www.facebook.com/Work-it-Momm...https://music.amazon.com/podcasts/def...https://podcasts.apple.com/us/podcast...https://podcasts.google.com/feed/aHR0...https://www.pandora.com/podcast/work-...https://radiopublic.com/work-it-mommy...https://open.spotify.com/show/1ZsSYsO...https://www.stitcher.com/show/work-it...https://redcircle.com/shows/work-it-m...https://www.pinterest.com/workitm/wor...https://workitmommypodcast.blogspot.com/https://www.reddit.com/user/WORKITMOM...BEST WOMEN'S PODCASTS TOP FEMALE PODCASTS BEST PODCASTS ON SPOTIFY BEST WOMEN'S SPOTIFY PODCASTS BEST PODCASTS TO LISTEN TO BEST NEW WOMEN'S PODCASTS GOOD PODCASTS TO LISTEN TO TOP RATED PODCASTS TOP PODCASTS ON SPOTIFY TOP PODCASTS ON APPLE PODCASTS INTERESTING PODCASTS MILLENNIAL WOMEN'S PODCAST GEN Z WOMEN'S PODCAST NEW MOM PODCAST PODCAST FOR NEW MOMS TOP PODCASTS ON APPLE PODCASTS BEST PODCASTS ON APPLE PODCASTS BEST FEMALE PODCASTS ON APPLE PODCASTS BEST WOMEN'S PODCAST ON APPLE PODCASTSWOMEN'S HEALTH PODCASTPODCAST FOR FEMALE BUSINESS OWNERS PODCAST FOR MOM ENTREPRENEURS PODCAST FOR WOMEN'S TOPICSFUNNY PODCASTSPODCAST FOR WOMEN SKINCARE REVIEWSBEAUTY PODCAST MAKEUP ARTIST PODCASTWOMEN'S LIFESTYLE PODCASTLADIES PODCAST SEX ADVISE PODCASTPARENTING PODCASTTODDLER MOM PODCASTPODCAST FOR PARENTSPARENTING PODCASTPODCAST FOR MOMSNEW MOM PODCASTBEST MOM PODCASTSPODCAST FOR MILLENNIAL MOMSPODCAST FOR GEN Z MOMSYOUNG WOMEN'S PODCASTGEN Z WOMEN'S PODCASTMILLENNIAL WOMEN'S PODCASTNEW MOM PODCASTTODDLER MOM PODCASTFOOD REVIEW PODCASTPODCAST FOR FOOD REVIEWSLADIES PODCAST GIRL TALK PODCAST HEALTHY EATING PODCAST NUTRITION PODCAST PODCAST FOR WOMEN' MENTAL HEALTH WOMEN'S ANXIETY PODCASTWOMEN'S STRESS HELP PODCASTPODCAST FOR LIFE BALANCEWOMEN'S PODCASTNEW MOM PODCASTPODCAST FOR WOMENWOMEN'S PODCASTNUTRITION PODCASTWOMEN'S LIFE HACKS PODCASTBEST PODCASTS FOR WOMENGLAM MOM PODCASTPARENTING PODCASTNEW MOM PODCASTSELF CARE PODCASTNEWBORN PODCASTBABY PODCASTTODDLER PODCASTBEAUTY PANEL PODCASTBEAUTY PRODUCT REVIEWS PODCASTHAIR CARE PRODUCTSPODCAST SEX ADVISEAFTER BABY PODCASTPOSTPARTUM SEX PODCASTSEXUAL HEALTH PODCASTCHILDBIRTH PODCASTPREGNANCY PODCASTPODCAST FOR YOUNG MOMSWOMEN'S MENTAL HEALTH PODCASTLADIES PODCASTPODCAST FOR WOMENPODCAST FOR WOMEN'S TOPICSPODCAST FOR MILLENNIAL WOMENPODCAST MILLENNIAL MOMSFEMALE PODCASTLADIES SELF CARE PODCASTPARENTING PODCASTPODCAST FOR TODDLER MOM'SPODCAST FOR BEAUTY TIPSPODCAST FOR LADIES SELF CAREPODCAST FOR WOMEN BUSINESS OWNERSPODCAST FOR WOMEN ENTREPRENEURSPODCAST FOR WOMEN'S MENTAL HEALTHPODCAST FOR PREGNANCYPOSTPARTUM PODCASTMOM ADVISE PODCASTMOM MOTIVATION PODCASTSELF CARE FOR MOMS PODCASTPARENTING YOUTUBE CHANNELNEW MOM YOUTUBE CHANNELMOM YOUTUBERSMOM YOUTUBERBEAUTY YOUTUBE CHANNELS PODCAST FOR MOMS WOMEN'S SELF CARE PODCAST SINGLE MOM PODCASTCO PARENTING PODCASTPREGNANCY PODCASTBREASTFEEDING PODCASTCHILD NUTRITION PODCASTCHILDREN'S NUTRITION PODCASTCHILDREN'S MENTAL HEALTH PODCASTCHILDREN'S BOOK AUTHOR PODCAST GUEST SELF-HELP BOOKS WOMEN PODCAST GUEST TEEN HEALTH PODCASTTEEN MENTAL HEALTH PODCASTHAIR CARE REVIEWS PODCASTSKIN CARE REVIEWS PODCASTMAKEUP REVIEWS PODCAST BEAUTY REVIEWS PODCASTKIDS BOOK REVIEWS PODCASTPODCAST GUEST BE A PODCAST GUEST BE ON A PODCASTBLACK FEMALE PODCASTERSKINCARE INFLUENCER PODCASTSKINCARE TIPS PODCASTSKIN CARE PODCASTBEAUTY INFLUENCER PODCASTHAIR CARE PODCASTFEMALE BUSINESS PODCASTSKINCARE PODCAST LADIES SELF-CARE PODCASTSKINCARE PODCASTWOMEN'S HEALTH PODCAST FEMALE HEALTH PODCASTWOMEN'S MENTAL HEALTH PODCASTMARRIAGE ADVISE PODCASTRELATIONSHIP ADVISE PODCASTWOMEN'S RELATIONSHIP ADVISE PODCASTFASHION PODCAST FOOD REVIEWS PODCASTHEALTH & FITNESS PODCASTDIET & NUTRITION PODCASTHEALTHY LIFESTYLE PODCASTHEALTHY DIET PODCASTFOODS REVIEWS PODCASTAMAZON REVIEWS PODCASTFEMALE BUSINESS OWNERS PODCAST WOMEN'S EMPOWERMENT PODCASTROBIN SHARES HER TIPS ON MINDSET CHANGE AND SUPPORTING A LOVED ONE WITH CANCER. SHE HAS MANY TALENTS IN MUSIC AND IS AN AVID SURFER. SHE HAS A UNIQUE OUTLOOK ON LIFE THAT'S INCREDIBLY MOTIVATING! https://www.instagram.com/lessonswith...MINDSET SHIFT PODCAST HOW TO OVERCOME HEALTH CHALLENGESHOW TO BEAT CANCERHOW TO CHANGE YOUR MINDSETHOW TO EAT HEALTHYBEST SUPPLEMENTS FOR HEALTH HEALTHY LIFESTYLE MINDSET https://www.instagram.com/workitmommy...https://www.youtube.com/channel/UCZCT...https://workitmommy.com/https://www.facebook.com/Work-it-Momm...https://music.amazon.com/podcasts/def...https://podcasts.apple.com/us/podcast...https://podcasts.google.com/feed/aHR0...https://www.pandora.com/podcast/work-...https://radiopublic.com/work-it-mommy...https://open.spotify.com/show/1ZsSYsO...https://www.stitcher.com/show/work-it...https://redcircle.com/shows/work-it-m...https://www.pinterest.com/workitm/wor...https://workitmommypodcast.blogspot.com/https://www.reddit.com/user/WORKITMOM...BEST WOMEN'S PODCASTS TOP FEMALE PODCASTS BEST PODCASTS ON SPOTIFY BEST WOMEN'S SPOTIFY PODCASTS BEST PODCASTS TO LISTEN TO BEST NEW WOMEN'S PODCASTS GOOD PODCASTS TO LISTEN TO TOP RATED PODCASTS TOP PODCASTS ON SPOTIFY TOP PODCASTS ON APPLE PODCASTS INTERESTING PODCASTS MILLENNIAL WOMEN'S PODCAST GEN Z WOMEN'S PODCAST NEW MOM PODCAST PODCAST FOR NEW MOMS TOP PODCASTS ON APPLE PODCASTS BEST PODCASTS ON APPLE PODCASTS BEST FEMALE PODCASTS ON APPLE PODCASTS BEST WOMEN'S PODCAST ON APPLE PODCASTSWOMEN'S HEALTH PODCASTPODCAST FOR FEMALE BUSINESS OWNERS PODCAST FOR MOM ENTREPRENEURS PODCAST FOR WOMEN'S TOPICSFUNNY PODCASTSPODCAST FOR WOMEN SKINCARE REVIEWSBEAUTY PODCAST MAKEUP ARTIST PODCASTWOMEN'S LIFESTYLE PODCASTLADIES PODCAST SEX ADVISE PODCASTPARENTING PODCASTTODDLER MOM PODCASTPODCAST FOR PARENTSPARENTING PODCASTPODCAST FOR MOMSNEW MOM PODCASTBEST MOM PODCASTSPODCAST FOR MILLENNIAL MOMSPODCAST FOR GEN Z MOMSYOUNG WOMEN'S PODCASTGEN Z WOMEN'S PODCASTMILLENNIAL WOMEN'S PODCASTNEW MOM PODCASTTODDLER MOM PODCASTFOOD REVIEW PODCASTPODCAST FOR FOOD REVIEWSLADIES PODCAST GIRL TALK PODCAST HEALTHY EATING PODCAST NUTRITION PODCAST PODCAST FOR WOMEN' MENTAL HEALTH WOMEN'S ANXIETY PODCASTWOMEN'S STRESS HELP PODCASTPODCAST FOR LIFE BALANCEWOMEN'S PODCASTNEW MOM PODCASTPODCAST FOR WOMENWOMEN'S PODCASTNUTRITION PODCASTWOMEN'S LIFE HACKS PODCASTBEST PODCASTS FOR WOMENGLAM MOM PODCASTPARENTING PODCASTNEW MOM PODCASTSELF CARE PODCASTNEWBORN PODCASTBABY PODCASTTODDLER PODCASTBEAUTY PANEL PODCASTBEAUTY PRODUCT REVIEWS PODCASTHAIR CARE PRODUCTSPODCAST SEX ADVISEAFTER BABY PODCASTPOSTPARTUM SEX PODCASTSEXUAL HEALTH PODCASTCHILDBIRTH PODCASTPREGNANCY PODCASTPODCAST FOR YOUNG MOMSWOMEN'S MENTAL HEALTH PODCASTLADIES PODCASTPODCAST FOR WOMENPODCAST FOR WOMEN'S TOPICSPODCAST FOR MILLENNIAL WOMENPODCAST MILLENNIAL MOMSFEMALE PODCASTLADIES SELF CARE PODCASTPARENTING PODCASTPODCAST FOR TODDLER MOM'SPODCAST FOR BEAUTY TIPSPODCAST FOR LADIES SELF CAREPODCAST FOR WOMEN BUSINESS OWNERSPODCAST FOR WOMEN ENTREPRENEURSPODCAST FOR WOMEN'S MENTAL HEALTHPODCAST FOR PREGNANCYPOSTPARTUM PODCASTMOM ADVISE PODCASTMOM MOTIVATION PODCASTSELF CARE FOR MOMS PODCASTPARENTING YOUTUBE CHANNELNEW MOM YOUTUBE CHANNELMOM YOUTUBERSMOM YOUTUBERBEAUTY YOUTUBE CHANNELS PODCAST FOR MOMS WOMEN'S SELF CARE PODCAST SINGLE MOM PODCASTCO PARENTING PODCASTPREGNANCY PODCASTBREASTFEEDING PODCASTCHILD NUTRITION PODCASTCHILDREN'S NUTRITION PODCASTCHILDREN'S MENTAL HEALTH PODCASTCHILDREN'S BOOK AUTHOR PODCAST GUEST SELF-HELP BOOKS WOMEN PODCAST GUEST TEEN HEALTH PODCASTTEEN MENTAL HEALTH PODCASTHAIR CARE REVIEWS PODCASTSKIN CARE REVIEWS PODCASTMAKEUP REVIEWS PODCAST BEAUTY REVIEWS PODCASTKIDS BOOK REVIEWS PODCASTPODCAST GUEST BE A PODCAST GUEST BE ON A PODCASTBLACK FEMALE PODCASTERSKINCARE INFLUENCER PODCASTSKINCARE TIPS PODCASTSKIN CARE PODCASTBEAUTY INFLUENCER PODCASTHAIR CARE PODCASTFEMALE BUSINESS PODCASTSKINCARE PODCAST LADIES SELF-CARE PODCASTSKINCARE PODCASTWOMEN'S HEALTH PODCAST FEMALE HEALTH PODCASTWOMEN'S MENTAL HEALTH PODCASTMARRIAGE ADVISE PODCASTRELATIONSHIP ADVISE PODCASTWOMEN'S RELATIONSHIP ADVISE PODCASTFASHION PODCAST FOOD REVIEWS PODCASTHEALTH & FITNESS PODCASTDIET & NUTRITION PODCASTHEALTHY LIFESTYLE PODCASTHEALTHY DIET PODCASTFOODS REVIEWS PODCASTAMAZON REVIEWS PODCASTFEMALE BUSINESS OWNERS PODCAST WOMEN'S EMPOWERMENT PODCASTROBIN SHARES HER TIPS ON MINDSET CHANGE AND SUPPORTING A LOVED ONE WITH CANCER. SHE HAS MANY TALENTS IN MUSIC AND IS AN AVID SURFER. SHE HAS A UNIQUE OUTLOOK ON LIFE THAT'S INCREDIBLY MOTIVATING! https://www.instagram.com/lessonswith...MINDSET SHIFT PODCAST HOW TO OVERCOME HEALTH CHALLENGESHOW TO BEAT CANCERHOW TO CHANGE YOUR MINDSETHOW TO EAT HEALTHYBEST SUPPLEMENTS FOR HEALTH HEALTHY LIFESTYLE MINDSET https://www.instagram.com/workitmommy...https://www.youtube.com/channel/UCZCT...https://workitmommy.com/https://www.facebook.com/Work-it-Momm...https://music.amazon.com/podcasts/def...https://podcasts.apple.com/us/podcast...https://podcasts.google.com/feed/aHR0...https://www.pandora.com/podcast/work-...https://radiopublic.com/work-it-mommy...https://open.spotify.com/show/1ZsSYsO...https://www.stitcher.com/show/work-it...https://redcircle.com/shows/work-it-m...https://www.pinterest.com/workitm/wor...https://workitmommypodcast.blogspot.com/https://www.reddit.com/user/WORKITMOM...BEST WOMEN'S PODCASTS TOP FEMALE PODCASTS BEST PODCASTS ON SPOTIFY BEST WOMEN'S SPOTIFY PODCASTS BEST PODCASTS TO LISTEN TO BEST NEW WOMEN'S PODCASTS GOOD PODCASTS TO LISTEN TO TOP RATED PODCASTS TOP PODCASTS ON SPOTIFY TOP PODCASTS ON APPLE PODCASTS INTERESTING PODCASTS MILLENNIAL WOMEN'S PODCAST GEN Z WOMEN'S PODCAST NEW MOM PODCAST PODCAST FOR NEW MOMS TOP PODCASTS ON APPLE PODCASTS BEST PODCASTS ON APPLE PODCASTS BEST FEMALE PODCASTS ON APPLE PODCASTS BEST WOMEN'S PODCAST ON APPLE PODCASTSWOMEN'S HEALTH PODCASTPODCAST FOR FEMALE BUSINESS OWNERS PODCAST FOR MOM ENTREPRENEURS PODCAST FOR WOMEN'S TOPICSFUNNY PODCASTSPODCAST FOR WOMEN SKINCARE REVIEWSBEAUTY PODCAST MAKEUP ARTIST PODCASTWOMEN'S LIFESTYLE PODCASTLADIES PODCAST SEX ADVISE PODCASTPARENTING PODCASTTODDLER MOM PODCASTPODCAST FOR PARENTSPARENTING PODCASTPODCAST FOR MOMSNEW MOM PODCASTBEST MOM PODCASTSPODCAST FOR MILLENNIAL MOMSPODCAST FOR GEN Z MOMSYOUNG WOMEN'S PODCASTGEN Z WOMEN'S PODCASTMILLENNIAL WOMEN'S PODCASTNEW MOM PODCASTTODDLER MOM PODCASTFOOD REVIEW PODCASTPODCAST FOR FOOD REVIEWSLADIES PODCAST GIRL TALK PODCAST HEALTHY EATING PODCAST NUTRITION PODCAST PODCAST FOR WOMEN' MENTAL HEALTH WOMEN'S ANXIETY PODCASTWOMEN'S STRESS HELP PODCASTPODCAST FOR LIFE BALANCEWOMEN'S PODCASTNEW MOM PODCASTPODCAST FOR WOMENWOMEN'S PODCASTNUTRITION PODCASTWOMEN'S LIFE HACKS PODCASTBEST PODCASTS FOR WOMENGLAM MOM PODCASTPARENTING PODCASTNEW MOM PODCASTSELF CARE PODCASTNEWBORN PODCASTBABY PODCASTTODDLER PODCASTBEAUTY PANEL PODCASTBEAUTY PRODUCT REVIEWS PODCASTHAIR CARE PRODUCTSPODCAST SEX ADVISEAFTER BABY PODCASTPOSTPARTUM SEX PODCASTSEXUAL HEALTH PODCASTCHILDBIRTH PODCASTPREGNANCY PODCASTPODCAST FOR YOUNG MOMSWOMEN'S MENTAL HEALTH PODCASTLADIES PODCASTPODCAST FOR WOMENPODCAST FOR WOMEN'S TOPICSPODCAST FOR MILLENNIAL WOMENPODCAST MILLENNIAL MOMSFEMALE PODCASTLADIES SELF CARE PODCASTPARENTING PODCASTPODCAST FOR TODDLER MOM'SPODCAST FOR BEAUTY TIPSPODCAST FOR LADIES SELF CAREPODCAST FOR WOMEN BUSINESS OWNERSPODCAST FOR WOMEN ENTREPRENEURSPODCAST FOR WOMEN'S MENTAL HEALTHPODCAST FOR PREGNANCYPOSTPARTUM PODCASTMOM ADVISE PODCASTMOM MOTIVATION PODCASTSELF CARE FOR MOMS PODCASTPARENTING YOUTUBE CHANNELNEW MOM YOUTUBE CHANNELMOM YOUTUBERSMOM YOUTUBERBEAUTY YOUTUBE CHANNELS PODCAST FOR MOMS WOMEN'S SELF CARE PODCAST SINGLE MOM PODCASTCO PARENTING PODCASTPREGNANCY PODCASTBREASTFEEDING PODCASTCHILD NUTRITION PODCASTCHILDREN'S NUTRITION PODCASTCHILDREN'S MENTAL HEALTH PODCASTCHILDREN'S BOOK AUTHOR PODCAST GUEST SELF-HELP BOOKS WOMEN PODCAST GUEST TEEN HEALTH PODCASTTEEN MENTAL HEALTH PODCASTHAIR CARE REVIEWS PODCASTSKIN CARE REVIEWS PODCASTMAKEUP REVIEWS PODCAST BEAUTY REVIEWS PODCASTKIDS BOOK REVIEWS PODCASTPODCAST GUEST BE A PODCAST GUEST BE ON A PODCASTBLACK FEMALE PODCASTERSKINCARE INFLUENCER PODCASTSKINCARE TIPS PODCASTSKIN CARE PODCASTBEAUTY INFLUENCER PODCASTHAIR CARE PODCASTFEMALE BUSINESS PODCASTSKINCARE PODCAST LADIES SELF-CARE PODCASTSKINCARE PODCASTWOMEN'S HEALTH PODCAST FEMALE HEALTH PODCASTWOMEN'S MENTAL HEALTH PODCASTMARRIAGE ADVISE PODCASTRELATIONSHIP ADVISE PODCASTWOMEN'S RELATIONSHIP ADVISE PODCASTFASHION PODCAST FOOD REVIEWS PODCASTHEALTH & FITNESS PODCASTDIET & NUTRITION PODCASTHEALTHY LIFESTYLE PODCASTHEALTHY DIET PODCASTFOODS REVIEWS PODCASTAMAZON REVIEWS PODCASTFEMALE BUSINESS OWNERS PODCAST WOMEN'S EMPOWERMENT PODCASTSHOW LESS