Podcasts about relationship talks

Love their soul, but check their behavior. In this heartfelt episode, Emilia and Alan unpack the emotional tension that arises when one partner is more growth-oriented than the other. Through real client stories and personal reflections, they explore the difference between loving someone for who they are and trying to change them into who you want them to be. You'll discover the power of belief vs. hope, why dragging someone up a mountain never works, and how to hold high standards without losing compassion. This episode offers truth, encouragement, and a fresh perspective on love and growth.Show notes:(3:31) The strain of uneven growth(5:31) Loving them, holding standards(7:16) Accept, set boundaries, or leave(9:05) Hope versus belief in change(11:48) Alicia shares her experience with Relationship Talks.(14:56) Know your limits as a catalyst(17:57) Love their essence, not behavior(20:39) OutroBook a FREE Relationship Talk Coaching:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join our next free Relationship Talks Event #48 on Thursday, June 19th 20th, 2025, at 05:00 pm Eastern Time: “How To Determine Your Relationship's Commitment Level" -  https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

What makes a great partner, and how do you become one? In today's episode, Emilia and Alan break down the five essential relationship skills every couple needs to grow together, not apart. From emotional regulation to honest communication and conflict repair, they don't just name the skills, they show you how to practice them every day. Whether you're in a relationship or preparing for one, this conversation offers the clarity and tools to stop guessing and start growing.Show notes:(3:06) The five skills preview(7:01) Most people never learn this(9:29) Why emotional regulation comes first(11:35) Bonnie has this to say about Alan and Emilia's Relationship Talks.(13:00) How to communicate your needs(14:25) The right way to repair conflict(15:17) Why trust hinges on honesty(17:19) What true self-ownership looks like(20:08) Practice, not perfection(21:10) Your reference group shapes your love(22:49) OutroDigital Asset: Download the free Relationship Skills Guide - https://drive.google.com/file/d/1A4QVps4fkSwRAnRsHUOuJfW9mfqD19of/view?usp=drive_linkBook a FREE Relationship Talk Coaching:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join our next free Relationship Talks Event #48 on Thursday, June 19th 20th, 2025, at 05:00 pm Eastern Time: “How To Determine Your Relationship's Commitment Level" -  https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7

What if the real reward isn't the goal, but who you become chasing it? In this episode, hosts Kevin Palmieri and Alan Lazaros get real about the invisible growth that comes from showing up consistently. From embarrassing early episodes to coaching breakthroughs and hard-won lessons, they unpack how podcasting and personal development shape not just skills, but identity. If you've ever doubted whether your effort is paying off, this episode is the reminder you need.Links mentioned:Podcast Growth University: https://www.nextleveluniverse.com/podcast-growth-university Relationship Talks #48 on Thursday, June 19, at 4 PM Eastern Time: “How To Determine Your Relationship's Commitment Level” - https://us06web.zoom.us/meeting/register/gjK7xvmrR_OXIeq2toMH5Q _____________________Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

What if love isn't just about chemistry but about shared care for the life you're building? In today's soulful episode, Emilia and Alan explore what happens when one heart holds a higher standard for health. From silent misalignments to moments of deep recognition, they reflect on how the wellness of the body, mind, and soul shapes connection. For those already walking together or those waiting for the right hand to hold, this conversation is a gentle nudge to lead with love, speak with courage, and choose a future built on intention.Show notes:(2:37) Who has the higher standard?(4:43) Falling for potential in love(6:25) Fitness values and misalignment(10:42) What shared intensity reveals(12:42) Brain health, memory, and love(14:28) Here's Angela and Caleb sharing their Relationship Talk experience.(16:25) How health impacts the future(22:48) Courageous conversations about wellness(28:03) Systems that help love last(30:45) OutroBook a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they share a powerful communication tool called Clear The Air, a three-step process to help you express emotions, feel understood, and strengthen connection without jumping into fix-it mode. Discover how a simple three-minute practice can reduce resentment, build trust, and transform how you and your partner show up for each other. Perfect for couples, conscious singles, or anyone craving a deeper emotional connection.Show notes:(4:33) The “Clear The Air” method(6:10) Share emotions without fixing(8:29) Why emotional timing matters(11:52) How small annoyances become big issues(14:11) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.(17:39) Most people were never taught this(20:43) Visualizing emotional balance with inside out(22:13) Emotional Vs. Strategic relationship tools(25:44) OutroBook a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

When we expect more than we give, love begins to crumble in silence. In today's episode, Alan and Emilia unravel the quiet damage caused by unrealistic expectations. Through real coaching moments and heartfelt stories, they reveal how resentment grows where understanding should live. If you've ever felt the quiet ache of mismatched efforts, this conversation will meet you where you are and gently guide you home.Show notes:(2:59) Expectations and resentment(5:54) Two types of relationship dynamics(7:11) Everyday examples of unfair expectations(8:30) How broken expectations hurt trust(10:26) Generational patterns in relationships(11:19) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.(14:48) Platinum rule and relationship growth(17:16) Leadership, self-awareness, and competence(20:10) Conscious communication Vs. Outdated roles(22:25) OutroBook a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Do you really know what love means to you, or have you just been guessing all along? In this episode, Emilia and Alan open up about their definitions of love and reveal why so many relationships suffer simply because partners never ask this one essential question. Through heartfelt stories, practical frameworks, and yes, even eagle metaphors, they break down what it takes to experience real connection, growth, and intimacy. Whether you're single or in a relationship, this episode will help you reflect, reconnect, and grow.Show notes:(3:51) Lessons from 46 Relationship Events(5:08) Love is growing together(7:09) Emilia's definition of love(12:58) Soaring higher than the crows(14:57) Lucas and Antonie talk about Alan and Emilia's Relationship Coaching.(17:07) What quality time really means(19:29) The three pillars of quality time(22:54) Intimacy and emotional attunement(25:51) Depth Vs. Surface-level connection(30:28) OutroDigital Asset:The 25 Conscious Love Languages Worksheet - https://drive.google.com/file/d/1UZzCXujFRFEbYY-vSWcCwAY9hSPeq0ZZ/view Book a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #47 on Thursday, May 15th 20th, 2025, at 05:00 pm Eastern Time: “What is Your Partner's Fight Language" - https://us06web.zoom.us/meeting/register/3w4JwyS0QaSMZ_MiD1GI5A#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's episode, they explore how self-respect, self-awareness, and inner dialogue shape every aspect of your intimate relationship. Through honest stories, surprising insights, and practical tools, they'll help you stop outsourcing your happiness and start building a solid foundation within. Whether you're single, dating, or in a long-term relationship, this episode will shift the way you think about love—from the inside out.Show notes:(2:09) Blind spots and inner work(4:38) Self-worth and admiration(6:00) The long list of inner requirements(9:53) Crossing personal boundaries(12:58) Derek shares his experience with Alan and Emilia.(14:31) Outsourcing emotional security(16:43) Going deeper to climb higher(23:22) Self-esteem's impact on relationships(25:58) OutroDigital Assets:1. Pyramid of Fulfillment - https://drive.google.com/file/d/13zkiW6VZ5Rx0m87omHULzCsT8kOmmGf_/view 2. Pyramid of The Self - https://drive.google.com/file/d/1w5p656YRbF4dZ2KfZmU_Z_ROCQSJW-Rs/view Book a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -https://us06web.zoom.us/meeting/register/J3vhhpWCSyOJPKvwTGWLWg#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Competition in relationships can build you up—or break you down. In this episode, Emilia and Alan unpack the hidden effects of competition in relationships. They share real stories, challenge the “zero-sum” mindset, and explore how healthy support and playful competition can make couples stronger. You'll learn how your self-belief influences how you show up for your partner—and what to do if you feel held back instead of lifted up.Show notes:(2:32) Childhood experiences with toxic competition(4:46) Monopoly and the wake-up call(6:49) Zero-sum thinking in relationships(8:38) When support turns into control(10:24) Building a growth mindset together(13:54) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens consistently.(16:03) Abundance starts with self-belief(20:24) Why do you struggle to celebrate your partner(24:26) OutroBook a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03Join us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -https://us06web.zoom.us/meeting/register/J3vhhpWCSyOJPKvwTGWLWg#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Do you ever turn to your friends before your partner when something big happens? In today's episode, Emilia and Alan break down why so many couples feel like they can't talk about certain things—and what to do about it. They share powerful stories and explain the three things every relationship needs to feel emotionally safe. Whether you're struggling to open up or want to build a deeper connection, this episode offers simple, heartfelt guidance to help you grow together—not apart.Show notes:(4:32) What is psychological safety?(6:29) Responsiveness in relationships(10:13) Why even delayed replies can harm the connection(13:32) Co-regulation and emotional support(16:40) Alicia shares her experience with Relationship Talks.(18:05) Why do we turn to friends instead of our partner(20:13) Avoiding judgment when your partner opens up(25:09) How to offer real emotional support(31:31) OutroBook a FREE Relationship Talk:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 Join us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -https://us06web.zoom.us/meeting/register/J3vhhpWCSyOJPKvwTGWLWg#/registrationLearn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they reveal a powerful tool that helps people worldwide determine whether they're being mistreated or experiencing something more profound. They walk through the 10 most common signs of mistreatment and how even well-meaning partners can cause harm without realizing it. You'll also learn how your past may affect what you tolerate now—and what to do if your heart, mind, and gut don't agree. Whether you're in a relationship or single, this episode will help you recognize red flags early and give you the clarity to take the next step.Show notes:(2:18) What is the mistreatment scorecard?(4:06) Green, yellow, red: Growth skittles and top 10 mistreatments(7:38) Why your gut often knows first(10:29) Small mistreatment can lead to abuse(11:54) Bonnie has this to say about Alan and Emilia's Relationship Talks.(13:31) Rational lies: Why we stay too long(17:05) Unseen mistreatment(20:13) Growth comes from honest scoring(22:52) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #46 on Thursday, April 17th, 2025, at 05:00 pm Eastern Time: “How to Create More Quality Time with Your Partner” -https://bit.ly/4hGYm1h Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Assuming everything is fine in your relationship might be causing cracks to form. In today's episode, Emilia and Alan explore the silent relationship killer. They share real-life coaching experiences where couples unknowingly drifted apart due to a lack of communication and self-awareness. Together, they provide practical steps to help couples stay connected, set relationship goals, and ensure both partners grow together, not apart.Show notes:(4:05) Why discomfort leads to relationship growth(5:34) A real-life example of a couple drifting apart(7:35) The danger of avoiding hard conversations(10:06) The cycle of ignoring problems until it's too late(12:17) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.(16:42) How setting goals keeps you humble(22:42) A simple gratitude habit to strengthen relationships(24:46) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #45 on Thursday, March 20th, 2025, at 05:00 pm Eastern Time: “The Top 10 Most Common Ways Partners Mistreat Each Other” -https://bit.ly/4i31rcu  Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

What if you could prevent your relationship from falling apart before it's too late? Many couples break up not because they don't love each other but because they ignore small problems until they become too big to fix. In this episode, Emilia and Alan reveal the two biggest reasons couples struggle. Learn how to recognize early signs of trouble, build emotional security, and take responsibility for your growth so your relationship can thrive. Whether in a committed relationship or preparing for one, these lessons will help you build trust, communicate better, and create a relationship where both partners feel safe, heard, and valued.Show notes:(2:30) Why couples wait too long to get help(5:44) Unhealed wounds and relationship struggles(7:46) The silent shame that leads to breakups(9:50) What is psychological safety?(12:14) Signs you don't feel safe in your relationship(14:22) Listen to Jason's and LJason'sestimLisa'son Alan and Emilia's RelaEmilia's Coaching.(16:40) How fights weaken your relationship(20:26) What safety looks like for each partner(24:14) The role of personal growth in love(28:40) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #45 on Thursday, March 20th, 2025, at 05:00 pm Eastern Time: “The Top 10 Most Common Ways Partners Mistreat Each Other” -https://bit.ly/4i31rcu  Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's episode, they discuss a real-life coaching session where a couple had to choose between an African safari and their long-term financial goals. They break down the law of trade-offs, the importance of communication, and why mapping out dreams together is key. Whether your bucket list includes travel, personal growth, or big life milestones, this episode will help you find a way to make it happen—without sacrificing your relationship.Show notes:(2:32) A client's bucket list dilemma(5:08) Men's perspective on bucket lists & practicality(10:25) The law of trade-offs: Dreams Vs. Reality(15:17) Here's Angela and Caleb sharing their Relationship Talk experience(16:35) Why couples should use a shared whiteboard(19:00) How a couple reworked their roadmap to make a dream happen(23:19) Why do some dreams get suppressed in relationships(26:50) How to strategically plan bucket list goals(29:43) OutroEpisode Reference:What a wonderful day! - https://bit.ly/3XoQfik Book a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #45 on Thursday, March 20th, 2025, at 05:00 pm Eastern Time: “The Top 10 Most Common Ways Partners Mistreat Each Other” - https://bit.ly/4i31rcu  Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Discover the roles that shape love and how to bridge the growth gap. In this episode, Emilia and Alan share clear, simple insights to help you strengthen your bond. They show how small shifts in daily habits might slowly change your relationship. With real-life examples and heartfelt advice, they introduce three key roles—pusher, nudger, and inspirer—that each partner might play. Their conversation shows how being aware of your actions and leading by example can bring you and your partner closer.Show notes:(2:48) Exploring three relationship roles dynamics(3:19) Understanding the “60 rule” in relationships(4:22) Daily connection and bridging the gap(7:02) Moving from agree-to-disagree to true integration(17:03) Identifying the pusher's role in action(20:11) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.(21:23) Explaining the nudger role effectively(26:06) Learning the inspirer role by example(34:21) Growth integration(38:39) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #45 on Thursday, March 20th, 2025, at 05:00 pm Eastern Time: “The Top 10 Most Common Ways Partners Mistreat Each Other” -  https://bit.ly/4i31rcu  Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Have you ever wondered why some people tolerate mistreatment while others set strict boundaries? In this episode, Emilia and Alan break down the “Richter Scale” of relationships—how our upbringing influences what we see as usual in love, conflict, and emotional connection. They explore how past experiences shape how we treat (and accept treatment from) our partners. They share personal stories and examples of how childhood environments create unconscious relationship patterns. Whether you grew up in a calm, respectful household or one filled with tension and conflict, this episode will help you assess your relationship standards. More importantly, you'll learn to set a healthier, higher standard for yourself and your partner.Show notes:(2:05) What is a relationship Richter scale?(3:45) Why your normal might not be your partner's(7:04) How childhood experiences shape what we tolerate(12:50) Recognizing mistreatment & raising standards(14:45) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk(16:55) Breaking generational patterns of toxic relationships(24:26) How to start raising your standards(28:10) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth” -  https://bit.ly/4jz6bZ0Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's episode, they explore emotional maturity—why it matters and how it strengthens relationships. Learn key skills like self-awareness, emotional regulation, and healthy communication. Plus, assess your relationship with a simple rating system. Tune in to grow together, not apart!Show notes:(3:44) What emotional maturity looks like in relationships(6:40) Defining emotional maturity Vs. Immaturity(12:40) The 10 key skills that define emotional maturity(14:49) Relationship rating exercise: Green, yellow, red system(21:42) Lucas and Antonie discuss Alan and Emilia's Relationship Coaching.(26:20) The long-term impact of emotional immaturity(29:37) Real-life example: Emotional immaturity in daily life(35:26) How to actively build emotional maturity in your relationship(38:55) OutroDigital Asset:The 10 Facets of Emotional Maturity - https://bit.ly/4hyiGTgBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth” -  https://bit.ly/4jz6bZ0Learn more about:Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Unlock the secrets to transforming your relationship. In this episode, Emilia and Alan explore four communication styles, which help you identify your default approach and how it affects your relationship. They share real-life examples, discuss the impact of past experiences, and provide practical ways to shift toward healthier, more effective conversations. Whether you struggle to speak up, avoid conflict, or tend to dominate discussions, understanding your communication style can strengthen your connection.Show notes:(2:44) The “iceberg” concept—what's beneath communication struggles?(4:21) Passive communication(5:50) Assertive communication(7:05) Metaphors for communication styles: Turtle, Puffer Fish, and Turtle Puff(11:18) Passive-aggressive communication(17:08) Derek shares his experience with Alan and Emilia(18:35) Aggressive communication(22:14) Recognizing aggressive tendencies and setting boundaries(26:39) The key to healthy relationships(28:58) OutroDigital Asset:Communication Styles - https://bit.ly/3Eo2EN1 Book a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth” -  https://bit.ly/4jz6bZ0___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Are you the kind of person who wants a better relationship but isn't sure where to begin? What if the secret lies within you? In today's episode, Emilia and Alan reveal how personal growth fuels lasting, meaningful relationships. Through personal stories and real-world coaching experiences, they highlight why actions outweigh words, how self-discipline drives growth, and what happens when one partner outpaces the other. Tune in to learn how to break through stagnation and create the partnership of your dreams.Show notes:(1:59) The “Me” builds the “We.”(6:42) Pretenders Vs. Doers in growth(11:28) Real habits of growth-oriented people(13:51) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens consistently.(15:09) The impact of personal effort on relationships(17:26) Balancing business and personal life(22:57) Relationship Talks Event invitation(24:38) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth” -  https://bit.ly/4jz6bZ0___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. They explore why courage is essential for expressing your needs and creating deeper intimacy. Through real-life stories, playful anecdotes, and actionable advice, they discuss how fear and past rejection shape our ability to ask for what we need. Learn how to identify your core needs, overcome the fear of rejection, and build a more balanced partnership, perfect for couples and individuals committed to personal growth and meaningful connections.Show notes:(2:24) Funny story: Courage at a dance club(6:29) What is courage, and why does it matter?(8:31) The “Rainbow Slide” explanation(14:37) How rejection shapes our fear of asking(16:43) Alicia shares her experience with Relationship Talks(19:21) Identifying unmet needs in relationships(22:49) Balancing conflicting needs in partnerships(24:58) Risks of being overly selfless or selfish(30:11) The "growth gap" in relationships(32:18) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #44 on Thursday, February 20th, 2025, at 05:00 pm Eastern Time: “Getting on the Same Page About Personal Growth" -  https://bit.ly/4jz6bZ0 ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Frustrations aren't just complaints—they're pathways to innovation! In today's episode, Emilia and Alan share a powerful tool that transformed their connection and deepened their understanding of each other. Learn why expressing gratitude and frustrations is key to building psychological safety and fostering collaboration in your relationship. They discuss how unspoken frustrations can create unseen wedges, the importance of honest communication, and how gratitude can coexist with constructive criticism. Whether single or in a relationship, this episode offers practical tips to foster openness and growth with your partner.Show notes:(2:25) The powerful relationship tool(5:16) The “home theater” story and frustrations(9:09) The role of psychological safety in relationships(14:34) Bonnie says this about Alan and Emilia's Relationship Talks.(17:09) Why frustrations spark creativity and innovation(24:24) The genius of the “and” in communication(28:19) Relationship coaching and upcoming events(30:22) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” -  https://bit.ly/3BJUqhi___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Are you being your true self in your relationship, or are parts of you hiding to fit in? In this episode, Emilia and Alan discuss what it means for your partner to love all of you genuinely—your past, present, and future selves. With relatable stories and actionable advice, they'll inspire you to reflect on your relationships and teach you how to foster more profound, authentic connections. Whether you're single, dating, or in a long-term relationship, this episode is a must-listen for anyone seeking a deeper, more authentic bond.Show notes:(2:39) The sun and planets analogy for true self(5:37) Hiding your true self in relationships(10:04) How fear impacts authenticity(12:13) Looking back: growth over time(14:12) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.(20:06) Does your partner love all of you?(25:25) Courageous conversations and authenticity(27:41) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” -  https://bit.ly/3BJUqhi___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's episode, they share personal stories, practical tips, and thoughtful insights on setting boundaries to enhance emotional intimacy. Discover how small, intentional changes—like moving your devices to another room—can transform how you connect with your partner. From putting your phone aside to establishing healthier screen-time habits, this episode offers actionable tools to help you and your loved one prioritize meaningful moments together. Tune in now to reconnect and strengthen your bond!Show notes:(3:36) Personal strategies to limit distractions(5:50) Understanding “Brain Rot” and “Digiphrenia”(7:31) Choosing your partner over your screen(10:29) Identifying your biggest distractions(11:32) Listen to Jason's and Lisa's testimonial on Alan and Emilia's Relationship Coaching(14:48) Impact of unmet needs on relationships(19:15) Setting boundaries for a deeper connection(21:15) Courageous communication with your partner(23:09) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” -  https://bit.ly/3BJUqhi___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Transform your relationship goals into reality! In this heartfelt episode, Emilia and Alan guide couples through the “Three C's” for building a strong, fulfilling relationship in the new year. They share inspiring client stories, practical tips, and exercises to help couples align on goals, create sustainable plans, and support each other through challenges. Whether planning for a home, a wedding, or a fitness goal, these tools will help you and your partner align your visions and create lasting memories.Show notes:(2:12) Highlighting client success(4:16) The iceberg analogy: Visible results Vs. Hidden work(9:25) The three C's(14:05) Here's Angela and Caleb sharing their Relationship Talk experience(17:18) Overcoming mental blocks around goal-setting(24:05) Real-life examples of the three C's in action(30:13) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” -  https://bit.ly/3BJUqhi___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Are you stuck in a never-ending tug-of-war over who's ‘right' in your relationship? What if the goal wasn't to win the argument but to uncover the truth? In this episode, Emilia and Alan reveal how shifting your mindset can transform your connection. Through real-life stories, practical examples, and the powerful metaphor of a ‘truth chamber,' they'll show you how to build trust, accept feedback gracefully, and align your goals for a thriving partnership. Tune in to discover simple strategies to grow closer and flourish as a team.Show notes:(2:30) A humorous story about feedback in relationships(6:56) Personal growth through embracing past mistakes(10:09) The “truth chamber” metaphor for objective communication(14:59) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk(18:45) Aligning goals as a couple for mutual success(25:26) Invitation to the upcoming RTE(27:03) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner's Goals for 2025” -  https://bit.ly/4i5oG6r___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how protective relationship behaviors can unintentionally create tension and hinder growth. They discuss the dangers of shielding your partner from constructive feedback out of fear of their reaction—a behavior that often leads to resentment and emotional disconnection. Through real-life examples, Emilia and Alan highlight the importance of courage and vulnerability in addressing challenges, prioritizing emotional safety, and fostering meaningful communication. Tune in to discover practical ways to strengthen your bond and grow together, not apart.Show notes:(2:14) The “resentment formula” explained(4:37) Struggling with boundaries and feedback.(7:18) Balancing personal growth and protecting the family dynamic(10:57) How generational beliefs shape relationship behaviors(12:56) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk(15:22) The power of courage and vulnerability in feedback(22:21) Aligning goals and communication for a flourishing relationship.(26:27) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner's Goals for 2025” -  https://bit.ly/4i5oG6r___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Turn holiday chaos into a bonding experience! Emilia and Alan share simple, effective strategies to reduce stress and strengthen your relationship during the busiest time of the year. Discover three must-ask questions to prioritize what matters, support each other meaningfully, and enjoy the holidays peacefully and purposefully. Don't let holiday stress pull you apart—learn how to grow together and end the year feeling more connected.Show notes:(1:51) The holiday season: Why it often brings relationship challenges(5:22) What's most important to you during the holidays?(9:07) What does support look like for you during this time?(11:56) Lucas and Antonie talk about Alan and Emilia's Relationship Coaching.(15:39) What do we need to do now to be proactive?(20:01) Building peaceful holiday routines(22:45) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner's Goals for 2025” -  https://bit.ly/4i5oG6r___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

What do you do when your beliefs clash with your partner's? In this episode, Alan and Emilia offer practical tools and real-life examples to help couples bridge the gap. They'll show how conflicts over deep-seated beliefs can be an opportunity to grow stronger together. Through their stories and insights from coaching, they share simple strategies to stay connected, even in tough times. Tune in for relatable advice and actionable tips to help you and your partner move forward, no matter how different your perspective may seem.Show notes:(2:09) Turning conflicts into opportunities for growth(4:22) How societal events highlight belief differences(10:26) Core beliefs and relationship journeys(12:50) Derek shares his experience with Alan and Emilia(18:11) Resolving belief-based tensions(21:30) “Weeding the garden” of minor conflicts(24:45) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner's Goals for 2025” -  https://bit.ly/4i5oG6r ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they unpack the challenges and beauty of self-acceptance. Learn why embracing your strengths and flaws is vital to personal growth and thriving relationships. They share real stories from their coaching experiences, offering tools to transform insecurities into opportunities for deeper connection and mutual respect. Discover how self-compassion can be the first step toward better relationships, and reflect on the role models who shaped your self-perception.Show notes:(2:25) Three “camps” of self-acceptance(4:07) The triad of transformation(6:27) How self-acceptance impacts relationships(10:26) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens consistently(11:55) The three layers of truth in self-identity(14:36) Self-acceptance and relational growth(19:42) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Transform stress into strength! Alan and Emilia talk about how stress affects relationships—and what couples can do to manage it together. They introduce two types of stress: the kind that motivates us and the kind that overwhelms us, showing how each impacts our relationships. They share four ways couples usually handle stress together, from building each other up to accidentally tearing each other down. With practical tips, they explain how to turn stressful moments into chances for connection. You'll learn helpful strategies for supporting each other's growth, setting boundaries, and keeping a strong “we” through life's ups and downs. Tune in for real stories, laughs, and advice you can use right away to bring you and your partner closer, even when life gets tough.Show notes:(2:22) Two types of stress(6:55) Increasing digital and social stress(10:48) Dyadic coping(12:24) Supportive coping in action(18:48) Alicia shares her experience with Relationship Talks(24:39) Negative coping in relationships(27:32) Protective coping and shielding partners from growth(30:12) Validation with constructive feedback(37:19) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Ever feel like you and your partner are just not in sync? Maybe they're buzzing with energy while you're more relaxed, or the roles are reversed. In this episode, Alan and Emilia dive into understanding your unique energy levels and what they mean for your relationship. Learn how to align with each other's natural rhythms, improve communication, and even use these energy differences to deepen your connection. Packed with tips on daily habits and impactful reflection exercises, this episode is your guide to building a more balanced, harmonious relationship. Tune in and bring new harmony to your connection!Show notes:(2:06) Energy differences in relationships(3:54) Identifying personal energy set points(5:06) Introvert Vs. Extrovert energy dynamics(9:08) Framework for identifying energy "zones"(11:56) Tips on raising energy levels(17:22) Bonnie has this to say about Alan and Emilia's Relationship Talks(24:26) Communication as the key to bridging energy gaps(31:11) Top Three tips for increasing your energy(35:38) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this special anniversary episode, Alan and Emilia celebrate five transformative years together, sharing heartfelt insights into their love, growth, and partnership journey. They discuss the importance of growth-oriented relationships, highlighting three foundational lessons. They share heartfelt insights and practical steps for couples looking to strengthen their relationships and grow together, not apart. Whether in a relationship or single, tune in to discover the keys to building a lasting, growth-driven connection.Show notes:(4:48) Going through memories together(7:53) Lessons learned on relationships, others, and self(10:13) Importance of deep conversations(13:02) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.(14:33) Building relationships with humility, courage, and vulnerability(18:47) Growth in vulnerability(21:05) How deeper understanding strengthens relationships(26:32) Relationship coaching and gratitude practices(27:02) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Discover the secret to thriving relationships! In this heartfelt episode, hosts Alan and Emilia discuss how differing ambitions can create tension in relationships, especially when one partner feels unsupported. Alan shares stories from past relationships where he felt dragged down due to a lack of shared vision, while Emilia reflects on her experiences with misaligned goals in her relationships. Together, they offer listeners practical advice on communicating needs, setting clear boundaries, and supporting one another's dreams. Whether you're a conscious couple or a single individual eager to strengthen your love life, this episode promises to equip you with the skills and mindset needed for a successful and harmonious partnership.Show notes:(3:01) Metaphor of goals and dragging a partner(4:06) Types of relationships (A, B, C)(5:33) Alan's personal story of feeling unsupported(7:07) The courage to express what support looks like(10:35) Emilia's experience with juggling goals and unsupportive partners(14:03) Listen to Jason's and Lisa's testimonial on Alan and Emilia's Relationship Coaching(16:25) How to measure and communicate goal support in relationships(21:45) Practical steps to enhance goal support in your relationship(27:57) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Are your past relationships affecting your present and future ones? In this episode, Alan and Emilia share how reflecting on your relationship history can help you understand your preferences and avoid repeating mistakes. They offer practical advice on being your true self in a relationship, ensuring growth and alignment with your partner. Tune in to discover how to cultivate a relationship that amplifies who you are!Show notes:(2:01) The importance of reflecting on relationship history(3:00) Exercise: Bright spots and dark spots in relationships(5:50) Learning from past relationships to make better choices(12:04) The danger of ignoring relationship standards(12:46) Alicia shares her experience with Relationship Talks(20:40) Amplifying your true self in a relationship(24:05) How to not be held back by your relationship(25:14) Final thoughts and invitation to Relationship Talks coaching(25:20) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how the decisions you and your partner make every day shape your relationship. Whether a simple or extensive choice, these decisions can lead to a stronger, healthier connection or create challenges. Through personal stories and real-life examples, they share how partners can unknowingly impact each other's actions and emphasize the power of honest, caring conversations. This episode is perfect for anyone looking to strengthen their relationship by making more thoughtful choices together.Show notes:(1:47) Emilia shares a personal story on emotional vulnerability(3:22) The significance of better decision-making in relationships (5:12) Alan discusses the long-term impact of decisions made in high school(8:30) The influence of partner behavior on personal growth(12:21) Bonnie has this to say about Alan and Emilia's Relationship Talks(13:55) How to address misaligned standards with your partner(18:09) The 1% improvement rule in decision-making(20:20) How to have a courageous conversation about sensitive issues(24:27) Invitations to RTC and RTE(26:05) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

In this heartfelt episode, our writer opens up about a sudden and unexpected revelation from his wife of five years—her desire for an open relationship. He shares his emotional struggle and the confusion that follows as he seeks advice and support. Please tune in to hear his story and maybe even offer your own guidance on this difficult journey. Want To Tell Us Your Real Love Scenario? Visit https://www.relationshiprestored.com/contact Please like, comment, and subscribe to get featured on the next episode! Leave a review to get featured on the next episode!

Can conflict be the hidden key to a healthier relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Many people view disagreements as detrimental, but what if they could be the key to fostering stronger, more resilient partnerships? By shifting our perspective and adopting a growth mindset, engaging in open communication, and taking personal responsibility, couples can transform disagreements into opportunities for mutual growth and deeper connection. This topic is a reminder that, like a home renovation, addressing foundational issues in a relationship leads to a stronger, more resilient partnership. Show notes:(1:35) Setting intentions(2:28) Metaphor of the axe(3:17) Relationship Talks Event recap(4:27) Question on conflict in relationships(6:01) Belief systems in conflict(7:39) Growth vs. Fixed mindset(11:13) External vs. Internal improvement(12:29) Alicia shares her experience with Relationship Talks(15:02) You cannot change someone(16:47) Three phases of conflict(23:09) Relationship Talks Coaching(25:19) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us on Relationship Talks Event #37 on Thursday, July 18th, 2024, at 05:00 pm Eastern Time: “How to Prevent Devices From Destroying Your Relationship” https://bit.ly/3XEOGOf ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today's episode, they discuss how couples can stay close and happy even when life gets busy. They share three powerful tools designed to streamline collaboration, enhance communication, and structure your daily interactions, helping you and your partner achieve a well-organized, goal-oriented, and harmonious partnership. Tune in to hear their stories, learn tips, and how these tools can help your relationship flourish.Show notes:(2:52) Past relationship experiences(3:41) Overview of the top three tools(6:53) First tool(10:14) Guidelines(13:03) Second tool(13:57) Bonnie has this to say about Alan and Emilia's Relationship Talks(17:30) The cheat code(19:59) Third tool(21:38) Ground rules(23:34) Practical tips for using these tools(25:31) Relationship Talks Coaching(27:48) OutroBook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 05:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.Show notes:(2:30) Jumping to conclusions: CBT triad(5:03) Trust, fear or insecurity(8:21) Cagey(9:43) Managing insecurities and fears in relationships(11:06) Fear VS Data(13:01) Alicia shares her experience with Relationship Talks(14:43) Emotional regulation(17:46) Distorting the reality(19:01) Stay at five(21:25) Jump from A to B(23:04) Hybrid model for couples coaching(27:21) OutroDigital Asset:Cognitive-Behavior Triad: https://bit.ly/3TXBr7LBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today's episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, couples can fortify their bond and progress together. The guide also aids in discerning between genuine personal growth and superficial changes, a crucial aspect of maintaining a profound and enduring relationship.Show notes:(1:59) Love story(5:07) Be yourself(6:19) Key demarcation line(9:25) No inflation, no deflation(10:51) Courage component: How do you spot pretend growth?(15:35) Bonnie says this about Alan and Emilia's Relationship Talks.(17:58) Traning wheels analogy(19:39) Mismatched growth trajectories(21:16) Hide the struggles and amplify the successes(23:09) Honeymoon, power struggle and commitment(25:40) Trigger warning(26:15) Intentions, effort, and intuitions(29:15) Signs of growth in relationships(31:48) OutroDigital Asset:Alan & Emilia's first date: https://bit.ly/43Rs8e5 Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman's groundbreaking research, they shed light on four critical behaviors that can spell trouble for any partnership. Recognizing these patterns empowers couples to safeguard their love and build stronger foundations.Show notes:(2:20) Anticipate in relationships(4:07) Don't be on this stat's(5:01) Criticism -> Gentle Vulnerability(9:24) Stonewalling -> Self-soothing(11:45) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.(15:12) Defensivesness -> Take Responsibility(17:20) Contempt -> Sense of Appreciation(19:49) Antidotes don't happen until the end(21:05) The gratitude game and nudge not nag(23:40) OutroBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today's episode, they'll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other's unique qualities can lead to a stronger, more loving relationship. Learn about the 25 conscious love languages to help you and your loved one grow together. It's all about understanding, appreciating, and loving your partner for who they are.Show notes:(2:41) Importance of accepting your partner and exploring mismatches in 25 conscious love languages(4:16) Understanding each other: connecting hearts and minds(7:25) Projecting expectations(8:56) Accepting your partner where they're at and falling in love with potential.(12:26) Listen to Jason's and Lisa's testimonial on Alan and Emilia's Relationship Coaching.(14:18) Balancing acceptance, integration, and personal boundaries(16:02) Embracing passions and the power of open hearts and support(19:33) Suppressed VS Supportive(23:15) Love languages simplified: Three buckets to harmony(25:30) OutroThe 25 Conscious Love Languages:https://bit.ly/3TLc2PS Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?” https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration ___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Have you ever felt like you're playing tug-of-war with your significant other regarding the future? You're not alone. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they peel back the layers of long-term thinking in relationships, revealing how it shapes our bonds with our significant others. They share real-life scenarios highlighting how the balance of open-ended and closed-ended questions can either nurture connections or foster disconnects. Uncover the secrets to leveraging these conversational tools to deepen your intimacy and understanding, transforming how you and your partner envision your shared future.Show notes:(2:01) How partners communicate(7:01) Time perspective(10:39) Here's Angela and Caleb sharing their Relationship Talk experience(11:42) Visualization exercise(13:56) Navigating questions: Open vs. Closed(19:26) Two concepts(20:16) Homework(23:08) OutroBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they dive deep into the silent struggle plagues many romantic partnerships: the unequal distribution of responsibilities. They explore how this imbalance can build resentment and what can be done to communicate needs effectively and foster mutual support and respect. The discussion concerns identifying the issue and offering solutions and strategies for couples to evolve.Show notes:(2:10) Fairness and support(5:28) Courageous transformative conversations(7:22) Gender roles and shifting responsibilities(9:50) Entropy principle(12:58) The weight of responsibility in relationships(15:49) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk(17:13) Constant check-ins and teamwork(20:57) Continue to increase the shared value of growth(22:16) The challenge and the benefit(30:19) OutroBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In the realm of relationships, the journey of two individuals coming together to navigate the intricacies of life is a delicate dance of alignment and adaptation. The balance between maintaining individual identities while creating a unified partnership requires constant attention and fine-tuning. Alan and Emilia delve into the complexities of this process, sharing personal anecdotes and actionable strategies that resonate with anyone seeking harmony in their relationship.Show notes:(2:06) Navigating Alignment: Effective decision-making(5:46) Balancing relationship considerations (8:32) Reassessing decision-making together(10:11) Have check-ins(12:56) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk(14:12) 3D Plan: Delete, delegate, double-down(16:59) Navigating relationship priorities(18:52) Aligned decision-making(23:41) OutroBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Have you ever heard your mother's catchphrase or mirrored your father's habits? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They navigate the complexities of our inherited traits and the invisible legacies passed down through generations. They shine a light on the halo effect and its deceptive rose-colored lens as they reveal how confronting these influences is vital to personal growth and emotional regulation in our own lives. The path to redefining our relationships and breaking free from the shadows of our ancestors is not a solitary endeavor. It is a shared journey, a collective rising, and a communal renaissance of the heart. With courage, with hope, and with the conviction that the legacy we leave can be one of love, understanding, and harmony.Show notes:(2:11) Trigger warning: Sensitive topic(4:25) Halo effect: Cognitive bias(6:24) Three pivotal questions(13:12)  Lucas and Antonie discuss Alan and Emilia's Relationship Coaching.(14:39) Ask these questions and be honest with yourself(15:16) What was the good and what was the bad(17:27) Identify the cycles you want to break and rectify(20:24) Three steps(25:09) OutroBook a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emiliaJoin us on Relationship Talks #33 on Thursday, March 21st, 2024, at 06:00 Eastern Time: “The 4 Biggest Relationship Killers”https://us06web.zoom.us/meeting/register/tZUucemrrDgjGNNsAoO_-27vZDSgHR1-sXud___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*

Have you ever been caught in the web of an undefined relationship, grappling with the ambiguity of where you stand? We've all been there, especially during those moments of introspection around widely celebrated holidays like Valentine's Day. In this thought-provoking episode, TalkDoc, Meredith and Teighlor dive into the world of undefined relationships, including "situationships." Join us as we navigate through the complexities of Valentine's Day and the myriad emotions it stirs within undefined connections. Ever heard of DTR (Define the Relationship) Talks? We unpack the significance of these crucial conversations and their impact on shaping the trajectory of relationships. We bring in the expertise of Dr. Davilla, who recommends developing essential skills to enhance the health of our relationships. From effective communication strategies to fostering commitment, Dr. Davilla's insights provide a roadmap for navigating the twists and turns of modern relationships. Whether you're in the throes of a situationship or seeking new strategies, tune in as we unravel the mysteries of undefined relationships and equip you with the tools to foster a healthier and more fulfilling connection. Your journey to improved relationship dynamics starts here! Music by epidemic sound. SHOW NOTES: Experts :  Dr. Joanne Davilla's Ted Talk: Skills for Healthy Relationships Developing Relationship Skills: Insight, mutuality, and emotion regulation. https://www.youtube.com/watch?v=gh5VhaicC6g Resources :  Situationships: What They Are and 5 Signs You're in One https://health.clevelandclinic.org/what-is-a-situationship The DTR Talk: How To Define The Relationship & When To Do It https://www.mindbodygreen.com/articles/why-defining-the-relationship-is-important-and-how-to-have-the-conversation Links : 75% cite “lack of commitment” as their identified reason for divorce. More information: https://www.forbes.com/advisor/legal/divorce/divorce-statistics/

Be Honest : Relationship Talks with Dr. Yana and Dr. Sherry Date: December 1st, 2023 - PREMIERE Episode 1 Discussion: Weeding Through Nonsense: A Practical Approach to Modern Dating. We will discuss many issues that arise in modern day dating arena: - What IS dating and how to approach it - How to position yourself in order to save time, nerves and energy to be at peace with yourself and others - What are the goals and desired outcomes - Type of “daters” - How people manipulate and how we manipulate others - how NOT to fall prey in online dating - how to recognize scams and psychopathic behavior - how to enjoy the process :)

It's been three month since our last episode but you're getting a good one from us. Juan and I get into our personal lives and how things have changed throughout the year. We touch on relationships, marriage and not wasting time on pointless things. If you have 45 mins in your day, have a listen. We appreciate you Pep Talk Hosted on Acast. See acast.com/privacy for more information.

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