Podcasts about salit

La CAQ descend encore dans les sondages et… ressort la souveraineté. Benoit Charrette affirme qu'on peut avoir un véhicule électrique rapidement. Une caricature de La Presse critiquée. Le crabe des neiges en péril? L'opposition à Montréal veut des solutions à la saleté. Yves Michaud est décédé. Les passes du FEQ se sont envolées!  Trump sur la panique. Les frères Kelce veulent battre le record de Mike Ward. Tout savoir en 24 minutes avec Mario Dumont et Alexandre Moranville-Ouellet.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Environ 250 millions de tonnes de plastique sont produites dans le monde et par an. On les trouve partout et j'ai déjà évoqué ici les sacs plastiques et les macro-déchets qui empoisonnent nos océans. Mais une pollution plus sournoise et moins visible y est présente. Il s'agit de micro-particules de plastique d'une taille inférieure au […]

Environ 250 millions de tonnes de plastique sont produites dans le monde et par an. On les trouve partout et j'ai déjà évoqué ici les sacs plastiques et les macro-déchets qui empoisonnent nos océans. Mais une pollution plus sournoise et moins visible y est présente. Il s'agit de micro-particules de plastique d'une taille inférieure au […]

Octavian Winters was formed in San Francisco, California in 2021 when Randy Gzebb (drums) and Stephan Salit (guitar), former bandmates in Thrill of The Pull, met up to discuss a film/television publishing deal for Thrill's catalog (a four-year licensing deal has since been finalized with Expressive Artists). A subsequent jam session produced several motifs, inspiring several more jams in the next weeks. Gzebb invited Ria Aursjoen (vocals, lyricist, Keyboards), whom he had met earlier via another project, to a session and the musical chemistry was immediately evident. Gzebb brought in  Jay Denton (bass) to round out the lineup.Their debut EP , The Line Or Curve, is a mixed blend of ethereal, shoe gaze and darkwave genres, released via Stratis Capta Records and was produced by Octavian Winters and William Faith (The Bellwether Syndicate, Faith and the Muse, Christian Death, The March Violets) and recorded by Mark Pistel (Meat Beat Manifesto, Consolidated). ‘The Line or Curve' – references the idea of symbols and sigils, which are intricate collections of lines and curves. They are expressions, arrangements or gateways of energy and if correctly drawn they may invoke and transform. But the configuration of lines and curves is vital; if not right, a sigil is useless and has no power. So at each point you are choosing whether to draw a line, or a curve,” says Ria Aursjoen.Each member of Octavian Winters brings their own rich musical tapestry to the collective and have shared the stage with many iconic acts over the years, including Nine Inch Nails, Killing Joke, Lords of the New Church, Savage Republic, Christian Death, The Frozen Autumn, Everything Goes Cold and Black Tape for a Blue Girl, just to name a few.https://octavianwinters.comhttps://octavianwinters.bandcamp.comQUEEN OF WANDS with DJ Nocturna Every Saturday on ModSnap Radio | KMOD: San Antonio3pm (HST), 5pm (PST), 6pm (MST), 7pm (CST), 8pm (EST)Follow me on my other social media sites :Website: https://djnocturna.comRadio: https://modsnapradio.comFacebook: https://www.facebook.com/nocturna.remixed/Instagram :  https://www.instagram.com/djnocturna/

Hoda Kotb and Jenna Bush Hager share some items they're loving right now. Also, Ally Love got to meet former Miss New York who's bringing compassion, hope and humor to social media. Plus, Hoda Kotb, Jenna Bush Hager and Ally Love learn how to belly dance with the help of founder and president of “Sheba Belly Dance School” Salit. And, NewBeauty's senior editor-at-large Sarah Eggenberger shares some amazing beauty products that can help with your skin routine. 

Aujourd'hui c'est un épisode spécial, il y a neuf ans je faisais la rencontre d'une grande dame du métier, en fait, j'apprenais plus tard qu'elle était la première experte française, nous nous sommes croisées au sein de la maison Tajan, durant mes années d'apprentissage au troisième étage de l'étude : au département joaillerie. C'est ainsi que deux générations se croisent, moi ne connaissant ni son passé, ni mon futur je ne saisissais pas encore tous liens de ce monde discret et fascinant, entre ces beaux objets et ces destins. Françoise Cailles oeuvrait avec un autre expert bijoux, l'un ne va pas sans l'autre c'est Jean Norbert Salit. Un homme délicieux. Avec le temps, le lien que j'évoquais plus tôt s'est construit harmonieusement au fil des belles histoires que je vous partage dans cette bibliothèque et pour la compléter je voulais inviter ce duo à nous raconter leurs souvenirs d'un métier et d'une vie.  Une relation entre le maître et l'élève, puis de l'expert à expert à une touchante amitié. Et pour ce faire, il n'y avait pas mieux que Jean Norbert lui même pour donner la parole à l' historienne, à l'experte et à l'amie qu'il connait mieux que personne Françoise Cailles. Alors je leur laisse la place et mes micros pour cette première partie Bonne écoute

Salit of NYC on the sisterhood of belly dancers, the politics that divide our community of Arabic music lovers, and how focusing on our belly dance technique rather than our appearance brings us more happiness.

Jackie Salit is co-director of the Center for Independent and Sustainable Democracy at ASU. Salit helped pioneer the academic study of the independent voter and talks about how fusion voting works and why it helps emerging parties, how polling sleight of hand recategorizes independents as partisans, and how the independent voter has been misunderstood. Watch this episode on YouTube: https://youtu.be/PqKEn4siLBQ Follow Jackie Salit: https://twitter.com/jackiesalit | https://independentvoting.org https://routledge.com/The-Independent-Voter/Reilly-Salit-Ali/p/book/9781032147338 Follow Andrew Yang: https://twitter.com/andrewyang | https://forwardparty.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

MInd Pump Podcast Notes Key Takeaways The ideal program for your body is always individualized – if you purchase pre-written programs, run through the first time as written for a baseline then change based on your body and goalsRegularly practice lifts you want to improve at lighter weights to nail down technique – that will allow you to identify sticking points, correct, and eventually increase weightThe hips and ankles move in many planes of motion – the knee only moves in one – when it lacks stability, it shifts around and depends on ligaments to stabilize and causes pain and problems“Tightness is your body's way of trying to create stability where there isn't any.” – SalIt's an old school chiropractor move to say that your left and right side aren't the same length – get checked out by a physician to assess whether there's truly a difference in limb lengthOften what we think are significant imbalances or differences in lengths of limbs are just tightness in musclesFor in-season and offseason training, keep incorporating the adaptation you're pursuing (e.g., keep doing cardio if training for a race)In season, your goal is to manage stress on the body and avoid injury – not go for PRs and push trainingOffseason is the time to push training and push performanceThis can't be stressed enough: be intentional about mobility workRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02) The recover/maintain mentality for training athletes. (19:25) Mind Pump on their high school pictures. (26:46) Magic Spoon is here to help you make your protein intake. (32:05) A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20) Actions speak louder than words. (40:46) At what point should the Government block monopolies from happening? (48:47) The word is out on Vuori. (54:36) Netflix may be falling behind the pack. (57:14) #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20) #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31) #ListenerLive question #3 – What can I do when my right side doesn't match the left side? (1:27:29) #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Strengthen your mood with weight training – Harvard Health Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs Visit Magic Spoon for an exclusive offer for Mind Pump listeners! All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more Microsoft to buy Activision in $68.7 billion all-cash deal Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Powerlift MAPS Fitness Prime Pro MAPS Prime Pro Webinar The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) Luna Physical Therapy MAPS O.C.R. MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath)  Twitter Ben Patrick (@kneesovertoesguy)  Instagram

MInd Pump Podcast Notes Key Takeaways The ideal program for your body is always individualized – if you purchase pre-written programs, run through the first time as written for a baseline then change based on your body and goalsRegularly practice lifts you want to improve at lighter weights to nail down technique – that will allow you to identify sticking points, correct, and eventually increase weightThe hips and ankles move in many planes of motion – the knee only moves in one – when it lacks stability, it shifts around and depends on ligaments to stabilize and causes pain and problems“Tightness is your body's way of trying to create stability where there isn't any.” – SalIt's an old school chiropractor move to say that your left and right side aren't the same length – get checked out by a physician to assess whether there's truly a difference in limb lengthOften what we think are significant imbalances or differences in lengths of limbs are just tightness in musclesFor in-season and offseason training, keep incorporating the adaptation you're pursuing (e.g., keep doing cardio if training for a race)In season, your goal is to manage stress on the body and avoid injury – not go for PRs and push trainingOffseason is the time to push training and push performanceThis can't be stressed enough: be intentional about mobility workRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02) The recover/maintain mentality for training athletes. (19:25) Mind Pump on their high school pictures. (26:46) Magic Spoon is here to help you make your protein intake. (32:05) A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20) Actions speak louder than words. (40:46) At what point should the Government block monopolies from happening? (48:47) The word is out on Vuori. (54:36) Netflix may be falling behind the pack. (57:14) #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20) #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31) #ListenerLive question #3 – What can I do when my right side doesn't match the left side? (1:27:29) #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Strengthen your mood with weight training – Harvard Health Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs Visit Magic Spoon for an exclusive offer for Mind Pump listeners! All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more Microsoft to buy Activision in $68.7 billion all-cash deal Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Powerlift MAPS Fitness Prime Pro MAPS Prime Pro Webinar The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) Luna Physical Therapy MAPS O.C.R. MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chamath Palihapitiya (@chamath)  Twitter Ben Patrick (@kneesovertoesguy)  Instagram

Analyyttinen bro science podcast by Peter Wilenius och Utti "Hulkki" Hietala. Muscle Challenge PRO alkaa 3.1.2022! ► https://www.muscleacademy.fi/Muscle-Challenge-PRO/ 00:00 INTRO 01:00 ALKULÖPINÄT 06:46 Salit taas säppiin 09:47 HST-höpinät 13:31 Börjen eläkeläisjumpat 22:33 KYSYMYKSIIN VASTAILUA 23:34 Lempilihasryhmät treenata / visuaalisesti? 33:41 ÖöLOGien tulevaisuus? 35:44 Valmennukseen panostettava työmäärä 42:44 Kirjan kirjoittaminen? 49:04 Peterin bulkkikaudet kisa-aikoina 52:00 Tasaiset v/s laskevat toistomäärät 55:34 Kuinka surkealla suoritustekniikalla voi kehittyä? 1:00:05 Pitkät kyynärvarret ja rintatreeni 1:03:34 Suosikkieinekset? 1:06:41 Fitnessurheilijoiden rasvaimut? 1:08:40 LOPPULÖPINÄT

La comédienne endosse le rôle principal dans le téléfilm On n'efface pas les souvenirs, ce mercredi 29 septembre, sur France 2. Invitée du «Buzz TV», elle en profite pour pousser un coup de gueule contre le gouvernement. 

Salit on taas auki! Totaalisen randomia kahden papparaisen valitusta yli 100 minuuttia. Analyyttinen bro science podcast by Peter Wilenius och Utti "Hulkki" Hietala. 00:00 INTRO 01:00 ALKULÖPINÄT 04:07 Jari Rännälä / Marko Savolainen 12:11 East City Gym / vanha GB Gym 21:51 Kaupunkipyörät 33:02 Heinäseiväs-Hietalan ruokavalio 41:06 Old school bodausdieetit 45:10 Someinfluenssareiden sormenpituusdieetit 56:42 Jeve Ojala näyttää kovalta 1:07:34 KYSYMYKSIIN VASTAILUA 1:07:45 Kisaprojektit ja videot? 1:17:44 Asuntoverotus ja vuokrat? 1:20:56 Phil Heathin vatsa 1:22:00 Nivelrikon "korjaaminen" treenaamalla? 1:26:40 Mistä nootropiinit? 1:27:40 Voimalajien aloittaminen aikuisiällä 1:34:13 Lihas kasvaa, voima ei? 1:36:13 Treenivolyymi mini cutilla? 1:41:00 LOPPULÖPINÄT ..................................................................... CLUSTER-ohjelmapaketti: ► http://www.muscleacademy.fi/CLUSTER/ Yksilövalmennukset - Peter: ► http://www.wilenius.pro/palvelut/ Yksilövalmennukset - Utti: ► http://www.muscleacademy.fi/hulkki/

Dans cet épisode, il s'agit ici de s'arrêter un instant sur notre sensibilité. D'où vient t-elle, comment évolue-t-elle et jusqu'où peut-elle nous mener ?  Innée ou stimulée, nous découvrons au cours de nos expériences la préciosité de ce dispositif interne. Cette qualité que vous portez en vous, dont on ignore l'existence parfois. Ceux sont souvent les autres qui vous reconnaissent cette adresse. Chacun de nous est doté d'un “pouvoir”, cette faculté qui vous distingue des autres. Votre singularité.  Jean Norbert Salit expert du bijou, a développé son acuité sensorielle et visuelle à travers les nombreux bijoux passés entre ses mains. Il reconnaît la beauté d'un objet immédiatement, “il a l'œil” comme dit. Passionné de musique, il nous raconte aussi l'attention vive qu'il prête aux sons, à la mélodie. Des outils précieux pour s'adapter à sa clientèle.

Peter Wilenius ja Utti "Hulkki" Hietala höpöttävät puuta heinää kehonrakennuksesta - analyyttinen bro science podcast. Jakson aiheena Suomen parhaat salit, ja rönsyilyn kautta ylipäätään loistavan salin tunnusmerkit. 00:00 INTRO ja pakolliset mainospuheet 03:48 ALKULÖPINÄT 06:36 Tankkailut kisadieetin jälkeen 33:12 SUOMEN SALITARJONTA 37:18 Kuntosalien määrä 45:47 Laitekanta ja varustelu 57:05 SALIRANKING: kilpailijalista 1:05:30 Isot saliketjut 1:13:37 Ennen wanhaan laitteet oli parempia? 1:22:04 Kunniamaininnat 1:31:39 KRITEERIT: mikä tekee loistavan salin? 1:45:59 Heinäseipään TOP-5 2:06:23 Eliittiproon TOP-5 2:31:53 LOPPULÖPINÄT ..................................................................... MUSCLE CHALLENGE PRO starttaa 13.5. Lue lisää osoitteessa: ► http://www.muscleacademy.fi .....................................................................

A Radical Approach to Success at Work Interview by Chicke Fitzgerald of the Game Changer Network as a part of the Best of the Game Changer series, showcased on C-Suite Network In Performance Breakthrough Cathy Salit presents the revolutionary approach to learning and growing that she and her company Performance of a Lifetime have been using for twenty years to help American Express, Nike, Pfizer, the United States Olympic Committee, PwC, 3M, and Chanel, among a Who's Who of other brand name clients. Salit's core idea is that all humans have an innate ability to perform, pretend, and improvise. It's what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you're performing all the time. Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.” In addition to being the CEO and co-founder of Performance of a Lifetime, Cathy Salit is an accomplished social entrepreneur, actress, director, improvisational comic and singer. With backgrounds in philosophy and psychology coupled with experience in the performing arts, the Performance of a Lifetime team of coaches and human development experts leverage their proprietary method, the Becoming Principle™, to engage leaders and entire organizations in discovering, creating, and acting on new and uncharted possibilities. In his best-seller, To Sell is Human, Daniel Pink devotes almost an entire chapter to just one aspect of Salit's work. Performance Breakthrough presents her full methodology to help you hone your listening, relationship and communication skills; recognize and act on opportunities; build healthy working relationships; and grow as a leader. No matter what your challenge, Salit's innovative philosophy, case studies, practical exercises, and inspiring advice will help you deliver your own top performance. Cathy Rose Salit, our CEO and co-founder, has been shaking things up since she was 13. That's when she began her career by dropping out of eighth grade and helping to start a progressive alternative school in an abandoned storefront in New York City. (Random House published a book — Starting Your Own High School — about the endeavor.) An accomplished social entrepreneur, actress, director, improvisational comic and singer, Cathy can be seen in the Castillo Theatre's musical improv comedy show, The Proverbial Loons in New York City; in one of her signature interactive keynote presentations around the country; and in gyms throughout Manhattan honing her kick-boxing skills. The Game Changer is featured on C-Suite Network.

In the latest episode of "In Full Color," IVN Editor Shawn Griffiths is joined by Independent Voting President Jackie Salit, who has spent the last several years advancing election reform policies and working outside the two major parties to effect change for a better democratic process. Jackie and Shawn discuss the historic growth in independent activism following the 2016 elections, where Salit says a voter rebellion began with the popularity of candidates like Donald Trump and Bernie Sanders. Now, Jackie says the independent movement is in the process of establishing its identity in a year that has seen increased voter registration outside the major parties; record-number of independent candidates running; bigger, stronger coalitions forming to challenge the two-party duopoly; and more! Shawn recorded the podcast on the ground at the first-ever Unite Summit in Denver, Colorado. The event was hosted by Unite America, a national organization that is providing structural and financial support for independent candidates to run competitive campaigns. More than 250 independent candidates, activists, organization leaders, reformers, and more gathered to discuss the future of a nationwide political shift that can be best summed up as a rejection of the two-party status quo. For more information about Jackie Salit and Independent Voting, visit IndependentVoting.org. Also, be sure to drop a comment, and let us know what you think about the independent movement, election reform efforts, or whatever is on your mind. Thanks for listening and as always... stay independent!

How do you foster more fun and creativity in your relationship? How do you change things up when they get boring? How do you keep them from getting boring in the first place? How do you bring your authenticity into the “fun”? In today’s episode, we’re chatting with Cathy Salit, author of Performance Breakthrough and one of the world’s experts on how to use improvisation for personal development. Her expertise offers answers to these very questions - so...on with the fun! Are you finding ways to engage with curiosity? We are constantly in relation with what the world brings to us. By bringing the concept of improvisation into our lives, we begin to see all the possibilities and potential scenarios that each new moment offers. We shift from a stuck pattern of habitual response, into a place of curiosity and (sometimes) humor. We can even learn to delight in the fact that we are performers capable of changing the scene and scenario in new and surprising ways! We are all natural born performers: We are all natural born performers; just watch children as they play, imagine, create, and experiment. We lose consciousness of our capacity to play as we age, however we can reconnect and reinitiate this capacity as adults in ways that allow us to grow and to stretch. Choose authentic play. Put yourself in spaces that cultivate this young and open energy, remembering that we are not only built to play, but we are built through play. Carve out places in your life and in your relationship dedicated to improvisation; create safe places in which it is healthy to be messy. We contain multitudes. Living into this concept of ourselves as performers we begin to connect with multiple versions of ourselves. Not in a disjointed or splitting way, but rather in a full of possibilities way. Inside each of us, and inside each interaction, is the potential for MANY different outcomes. See how many ways you can respond differently from your habitual script. Expand your own expression and vocabulary of your authentic humanness. You are not set in stone, you are not programmed or trapped, instead you are full of surprises! Living into this belief can have profound impacts on your love life, allowing you to feel more confident and connected.   The Becoming principle: The becoming principle is based on Salit’s idea that “we are not just who we are - we are who we are and who we are not yet, meaning who we are becoming.” When we improvise and perform in ways we have not done before, we begin to explore and discover new internal territory. We expand ourselves into new ways of being, and learn about parts of ourselves that we do not yet know exist! By getting outside of our habitual ways of reacting and being in relationship and in the world, we free ourselves to imagine AND become more than we thought we were or could be. When it comes to dating... Is the process of dating becoming tedious, or daunting? Try choosing a new way to perform. Is it possible to try on the role of someone who is really interested in getting to know lots of people? This internal shift alone may make you focus on qualities of the experience that actually make it true for you. Play around with how you interact with challenges, looking more for the opportunities they provide than the struggle. How would someone else do this? What if you see your relationship as if it were an ensemble? Each person has their strengths, their weaknesses, and together you can build off of these. Be playful together- when situations or issues arise, especially the ones that you have repeated over and over again, begin to ask each other ‘what else can we do?’ What can we try in order to be able to change some aspect of this scene?’ What might someone else do or say in this situation? How can we experiment in this moment? Try it on. Sing your complaints! Speak in accents. Make your woes an opera. Laugh at yourself. Repeat the scene as if it was a melodrama. Obviously this level of playfulness is not always appropriate, however it is helpful WAY MORE than it is harmful. Any shift from the predictable stuckness will open the door for the entire gestalt to change. The energy between you and your partner, and the tone of the conversation will transform in a way that often gives both of you a chance to look at yourself and the ‘scene’ with more of a distance and more of an ability to find a new perspective. Role play: Another way to perform is to act as if you are your partner. Try them on. Get inside their point of view in order to learn more about your partner’s experience, as well as perhaps more about yourself as you begin to see your own actions and behaviors through their lens. Experience yourself through the way your partner portrays you. Role playing also gives you a great opportunity to educate your partner if you notice that their portrayal of you is off. These types of activities are critical as they help us examine and explore the HOWS of our interactions, versus the WHATS of our interactions, thus allowing us to see more clearly the hidden beliefs, habits, and needs that are constantly influencing communication and connection. Create with Crap: So much of what we deal with in our day to day is far from roses and rainbows, and it takes courage and creativity to sustain our energy. ‘Creating with crap’ is the idea that we try to find creative and new ways to address old problems so as not to be demoralized, depressed, angry, or humiliated by it. We need to find ways to let the light in. For example, instead of focusing and ruminating on the fact that your partner is always late, make a new rule that for every time they are late you are going to dance together for 5 minutes. Find little gestures that invite magic in, and help turn painful moments into moments for connection.   Applaud mistakes! It is key to create a culture in your relationship that encourages mistake making. Enormous growth occurs when mistakes and messiness are welcomed and applauded. We are human and we constantly make mistakes. The question is, how can we grow from this? How can the relationship grow from this? Sometimes it can be very helpful, and empowering, for one of you to turn to your partner and say ‘well, that went really badly- that was a mistake and I didn’t do that as well as I could have’. Make a mistake, and then take a bow! If your partner takes responsibility and owns their mistake, then applaud them! Make this the rule. By celebrating mistakes and vulnerability you move the relationship out of a dangerous shame and blame paradigm, and into a collaborative place in which together you can figure out how you could have changed the scene, thus reinforcing the container of the relationship, rather than degrading it one mistake at a time. Yes, and! The day to day of partnership can become pretty mundane and quotidian, we all know it. In improvisation there is a fundamental rule in which each person listens with an openness and responds with “yes, and…” to everyone and everything that is presented with them. This rule is the key to creativity and connection both on and off the stage. Bring this attitude and practice into your relationship. Tune into what your partner is offering to you in every moment. In addition to this changing the nature and culture of your conversations (especially during disagreements), you will end up going places you would not have gone otherwise. By saying “yes, but…” you stay stuck. Some people feel temporarily more safe when they say ‘no’ and stick with what they already know/what is certain, however in time this actually becomes more dangerous. Choosing to be vulnerable, and taking risks, allows your relationship to grow, to develop, and to repair in ways that are essential for its integrity. Resources: Read Cathy Salit’s book Performance Breakthrough Check out her organization Performance of a Lifetime Sign up to receive Cathy’s newsletter here www.neilsattin.com/performance Visit to download the show guide, or text “PASSION” to 33444 and follow the instructions to download the show guide to this episode with Cathy Salit - and qualify for the book giveaway!   Our Relationship Alive Community on Facebook Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out

In the not too distant future, our ability to measure very tiny things will change the way we fight diseases ranging from cancer to the common cold. In the Future of Everything radio show, Stanford bioengineering Professor Russ Altman discusses how we will arrive at that point with Marc Salit, an adjunct faculty member in the Department of Bioengineering, who leads the Genome-Scale Measurements Group at the US National Institute of Standards and Technology.

The Future of Everything with Russ Altman "Marc Salit: What is the future of genome measurement?" In the Future of Everything radio show, Russ Altman and Marc Salit show how measuring biology is critical to the advancement of human health and the bio-economy. Episode Notes In the not too distant future, our ability to measure very tiny things will change the way we fight diseases ranging from cancer to the common cold. Aired originally on SiriusXM on February 11, 2017 Recorded at Stanford Video.

Salit’s core idea is that all humans have an innate ability to perform, pretend, and improvise. It’s what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you’re performing all the time. Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.”

Salit’s core idea is that all humans have an innate ability to perform, pretend, and improvise. It’s what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you’re performing all the time. Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.”

Performance Breakthrough: A Radical Approach to Success at Work-Part II by Cathy Salit This on demand audio is a part of The Game Changer series. Chicke Fitzgerald interviews Cathy Salit. The original live interview was 7/29/16. This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Cathy Salit. The original live interview was 6/17/16. In Performance Breakthrough Cathy Salit presents the revolutionary approach to learning and growing that she and her company Performance of a Lifetime have been using for twenty years to help American Express, Nike, Pfizer, the United States Olympic Committee, PwC, 3M, and Chanel, among a Who's Who of other brand name clients. Salit's core idea is that all humans have an innate ability to perform, pretend, and improvise. It's what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you're performing all the time. Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.” In addition to being the CEO and co-founder of Performance of a Lifetime,  Cathy Salit is an accomplished social entrepreneur, actress, director, improvisational comic and singer. To order the book click HERE Cathy's website is http://performanceofalifetime.com/

A Radical Approach to Success at Work by Cathy Salit  Part 2 of an Interview by Chicke Fitzgerald of the Game Changer Network as a part of the Best of the Game Changer series, showcased on C-Suite Network  In Performance Breakthrough Cathy Salit presents the revolutionary approach to learning and growing that she and her company Performance of a Lifetime have been using for twenty years to help American Express, Nike, Pfizer, the United States Olympic Committee, PwC, 3M, and Chanel, among a Who's Who of other brand name clients.  Salit's core idea is that all humans have an innate ability to perform, pretend, and improvise. It's what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you're performing all the time.  Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.” In addition to being the CEO and co-founder of Performance of a Lifetime,  Cathy Salit is an accomplished social entrepreneur, actress, director, improvisational comic and singer. With backgrounds in philosophy and psychology coupled with experience in the performing arts, the Performance of a Lifetime team of coaches and human development experts leverage their proprietary method, the Becoming Principle™, to engage leaders and entire organizations in discovering, creating, and acting on new and uncharted possibilities. In his best-seller, To Sell is Human, Daniel Pink devotes almost an entire chapter to just one aspect of Salit's work.  Performance Breakthrough presents her full methodology to help you hone your listening, relationship and communication skills; recognize and act on opportunities; build healthy working relationships; and grow as a leader. No matter what your challenge, Salit's innovative philosophy, case studies, practical exercises, and inspiring advice will help you deliver your own top performance.  Cathy Rose Salit, our CEO and co-founder, has been shaking things up since she was 13. That's when she began her career by dropping out of eighth grade and helping to start a progressive alternative school in an abandoned storefront in New York City. (Random House published a book — Starting Your Own High School — about the endeavor.) An accomplished social entrepreneur, actress, director, improvisational comic and singer, Cathy can be seen in the Castillo Theatre's musical improv comedy show, The Proverbial Loons in New York City; in one of her signature interactive keynote presentations around the country; and in gyms throughout Manhattan honing her kick-boxing skills.  The Game Changer is featured on C-Suite Network. Chicke is a philanthropreneur • she zigs where others zag, creating value, growth and bringing to life crazy good ideas that will leave a legacy

Performance Breakthrough: A Radical Approach to Success at Work by Cathy Salit This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Cathy Salit. The original live interview was 6/17/16. In Performance Breakthrough Cathy Salit presents the revolutionary approach to learning and growing that she and her company Performance of a Lifetime have been using for twenty years to help American Express, Nike, Pfizer, the United States Olympic Committee, PwC, 3M, and Chanel, among a Who's Who of other brand name clients. Salit's core idea is that all humans have an innate ability to perform, pretend, and improvise. It's what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you're performing all the time. Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.” In addition to being the CEO and co-founder of Performance of a Lifetime,  Cathy Salit is an accomplished social entrepreneur, actress, director, improvisational comic and singer. To order the book click HERE Cathy's website is http://performanceofalifetime.com/

A Radical Approach to Success at Work by Cathy Salit  Part 1 of an Interview by Chicke Fitzgerald of the Game Changer Network as a part of the Best of the Game Changer series, showcased on C-Suite Network  In Performance Breakthrough Cathy Salit presents the revolutionary approach to learning and growing that she and her company Performance of a Lifetime have been using for twenty years to help American Express, Nike, Pfizer, the United States Olympic Committee, PwC, 3M, and Chanel, among a Who's Who of other brand name clients.  Salit's core idea is that all humans have an innate ability to perform, pretend, and improvise. It's what helps us develop as children and continue developing as adults. You may not have been on a stage since you played a tree in third grade, but the reality is that you're performing all the time.  Performance Breakthrough shows how you can use ideas and techniques from theater and improvisation, along with the new science of performative psychology, to enhance your performance at work and “become who you are not yet.” In addition to being the CEO and co-founder of Performance of a Lifetime,  Cathy Salit is an accomplished social entrepreneur, actress, director, improvisational comic and singer. With backgrounds in philosophy and psychology coupled with experience in the performing arts, the Performance of a Lifetime team of coaches and human development experts leverage their proprietary method, the Becoming Principle™, to engage leaders and entire organizations in discovering, creating, and acting on new and uncharted possibilities. In his best-seller, To Sell is Human, Daniel Pink devotes almost an entire chapter to just one aspect of Salit's work.  Performance Breakthrough presents her full methodology to help you hone your listening, relationship and communication skills; recognize and act on opportunities; build healthy working relationships; and grow as a leader. No matter what your challenge, Salit's innovative philosophy, case studies, practical exercises, and inspiring advice will help you deliver your own top performance.  Cathy Rose Salit, our CEO and co-founder, has been shaking things up since she was 13. That's when she began her career by dropping out of eighth grade and helping to start a progressive alternative school in an abandoned storefront in New York City. (Random House published a book — Starting Your Own High School — about the endeavor.) An accomplished social entrepreneur, actress, director, improvisational comic and singer, Cathy can be seen in the Castillo Theatre's musical improv comedy show, The Proverbial Loons in New York City; in one of her signature interactive keynote presentations around the country; and in gyms throughout Manhattan honing her kick-boxing skills.  The Game Changer is featured on C-Suite Network. Chicke is a philanthropreneur • she zigs where others zag, creating value, growth and bringing to life crazy good ideas that will leave a legacy

We are excited to welcome Performance of a Lifetime CEO, Cathy Salit, to today's episode of The Second Stage. As a singer and actor, Ms. Salit offers a unique approach to organizational change and leadership development, using what she calls “The Becoming Principle (SM),” defining as learning who you are not…yet. The Performance of a Lifetime methodology, which combines techniques from theatrical performance and performative psychology, has been embraced by and shaped leaders and organizations, such as Microsoft and Coca-Cola. Now, Ms. Salit shares her methodology in her new book, “Performance Breakthrough: A Radical Approach to Success at Work.” In it, she offers case studies and practical exercises to help you hone your listening, communication skills; recognize and act on opportunities; build healthy working relationships; and grow as a leader. Join our discussion to learn how this might help your small business thrive and evolve!

Introducing Cathy Salit -- a master of improvisation. Salit started improvising young. When she was only 12, she was so miserable at school, her mother convinced her to drop out and create her own school.  She has been improvising ever since.  Like any great improviser, when Salit sees a “crappy” situation, she sees an opportunity to create something better.  Do you know what happens when you take that improvisational mentality out of the theater and into almost any other workplace? That's what Salit reveals in her new book, “Performance Breakthrough:  A Radical Approach to Success at Work.” What she shares during our half-hour conversation will, I believe, help make your work life a more satisfying production – and your home life too.

Introducing Cathy Salit -- a master of improvisation. Salit started improvising young. When she was only 12, she was so miserable at school, her mother convinced her to drop out and create her own school.  She has been improvising ever since.  Like any great improviser, when Salit sees a “crappy” situation, she sees an opportunity to create something better.  Do you know what happens when you take that improvisational mentality out of the theater and into almost any other workplace? That’s what Salit reveals in her new book, “Performance Breakthrough:  A Radical Approach to Success at Work.” What she shares during our half-hour conversation will, I believe, help make your work life a more satisfying production – and your home life too. 

What is a human genome? Well it’s the three billion letters of our DNA. But how is it measured? How do we know when we have it accurately represented? These are questions that will have to be answered as precision medicine takes hold; for we must have defined standards that will be the basis for regulatory policy, commerce, and better research. These are also the questions that are foremost on the mind of today’s guest.

Longtime FRESH AIR producer Amy Salit joins F2K for a Conversation. A lifelong music lover with roots in community radio, Amy is starting her 30th year a producer on the National Public Radio interview institution. We talk to Amy about growing up a young Jewish Beatles fan in Lubbock Texas, her radio beginnings at WCUW in Worcester, Mass., Amy's thoughts on the changing spirit of Austin's SXSW festival, the current state of the music industry and some of Fresh Air's most memorable guests.

John and Sarah explore American's vulnerability to "quick fix" solutions, Bill Bradley's new book We Can All Do Better, the medicalization of mental illness, petitioning in the Bronx, and the best beer in the world. Hint: it is made in Kalamazoo Michigan and is available only in the summer. Enjoy! E-mail us your questions and comments to twoindependents@gmail.com

Sarah and John discuss Ruy Texiera's ungenerous (and very partisan) review of Linda Killian's "The Swing Vote." Sarah talks about her recent visit to the armory art show in NYC and how artists who shock are wearing thin on her. We discuss why HBO's Game Change missed the mark and why its so hard to make political art in today's culture. Send us your comments and questions to twoindependents@gmail.com and please give us a review on Itues! We need more than 2 reviews....