Podcasts about shane o

The Agents of Repair discover a secret of the wastes and the identity of a certain lich!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Now in Smell-o-vision!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The Agents of Repair acquaint themselves with the danger ahead.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In this episode, Michael talks with Shane O'Brien, author of From Bucket List to Best Self. Shane, originally from Clare and now living in Castleconnell, Co. Limerick, recently wrote a book about the power of using a bucket list as a template for personal development. In the episode, he shares how FIRE and personal development go hand in hand and explains how developing a bucket list can support your journey to financial independence. He also opens up about overcoming a childhood tragedy and how his bucket list played a key role in helping him learn to swim” Show Notes Buy the book here: https://www.amazon.co.uk/Bucket-List-Best-Self/dp/B0DVS1L6WK Subscribe to the newsletter: https://www.firepodcast.ie/newsletter

The party's new companions show them a side of the waste yet unseen...Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

1. OPPORTUNIST I-OCTANE, SHANE O 2. Pray For Me Jah Vinci ft Chronic Law 3. Higher Life Kranium ft. Chronic Law 4. Cut The Link Kranium ft. Masicka 5. WALK INSIDE MY SHOES YAKSTA 6. Fly Again Xklusive 7. Fresh Start TATIK 8. Kick It Wid Myself Popcaan ft Chronic Law 9. Saved By A Psalm Govana ft Popcaan 10. Four Storey Govana 11. Confirmation Rytikal 12. Never Complain Teejay X Masicka 13. Guh Hard (Live Life) Dee Dre ft Aidonia 14. Try Again Shaneil Muir 15. Overwhelming 450 16. GOD GOT ME DEXTA DAPS 17. Unstress Nhance 18. Nothing Without God Popcaan 19. Time Jamal 20. God Is The Greatest Vybz Kartel 21. MORNING PRAYER D-MAJOR 22. INNAH DI GHETTO INTENCE X SKYBAD 23. Self Worth JAHMIEL 24. Tides Yaksta 25. ONE GIFT JAH LIL 26. Trophies Masicka

Shane O' Farrell was 23 years old when he was killed in a hit and run incident while out cycling in Carrickmacross back in 2011. The driver of the car had previous convictions, and a court ruling meant that he should have been in prison at the time.For a long time Shane's family have been campaigning for a public inquiry into the circumstances around what happened and today they met with the Minister for Justice, Jim O' Callaghan about this...Shane's parents, Lucia and Jim O'Farrell, join Kieran to discuss.

The party battles it out with their strange monstrous foes, but unlikely allies lighten the load!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The AoR find themselves in dire straits with a new breed of monster, but they may have more allies than they knew.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Tháinig Shane sa chéad áit sa scéalaíocht i Scór na bPáistí don Daingean le ‘Jimín agus an Gandal'.

The Agents of Repair are trapped in a cave in the wastes, but a hidden passage reveals yet another of the locale's dangerous secrets!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In this St. Patrick's Day episode of Diversity Dialogues, we chat with Shane O'Donoghue, the child of Irish immigrants who discusses the centuries long ethnic and religious persecution of his ancestors in Ireland, and the discrimination and hatred the Irish endured in America. Shane, a management analyst in the Court System's Division of E-filing, covers the Cromwell reign of terror, the Great Hunger and, in this country, the nativist Know Nothing Party, which accused Irish and German immigrants of destroying the country by “poisoning the blood” of the nation, committing crimes and taking jobs that rightfully belonged to native born Americans. Diversity Dialogues is a production of the NYS Unified Court System's Office of Diversity & Inclusion. We live in a nation of immigrants, and our Diversity Dialogue segment is designed to highlight people in the court system who bring unique experiences and different perspectives to everything we do behind the scenes and in the courtroom. "[Diversity] is incredibly important," Shane said. "It creates an atmosphere of empathy. Once you see that diversity and you can see what other people's socio and economical challenges are or what their cultural problems that they faced, what their stories are, you kind of have a sense of empathy for them, and you want to give them a helping hand. You understand why things are the way they are and how things can get better." Transcript: https://ww2.nycourts.gov/sites/default/files/document/files/2025-03/Shane%20O%27Donoghue.pdf #StPatricksDay #DiversityDialogues #IrishImmigrants #HistoryLesson #CulturalHeritage #ImmigrationHistory #CourtSystem #DiversityAndInclusion #EmpathyInAction

The gang faces the trying environs of the Waste, testing their mettle against the chaotic whims of wild magic!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In Hour 2… (00:50) We're officially in mock draft season, and the Cam Ward to go #1 discourse is starting to gain some steam. ESPN's Louis Riddick gave glowing support of Ward, however other personnel executives say he's more similar to Bo Nix - the 12th overall pick in last year's draft. The guys discuss what they think of Ward's draft stock, as well as players whose stock could rise as the draft nears, such as Ole Miss QB Jaxson Dart.  (15:22) “Missin' Curfew” host Shane O'Brien stopped by to talk hockey ahead of Thursday's Four Nations Face-Off Final between the United States and Canada. Shane and the guys get into the hype of this year's tournament, as well as the notable injuries the United States is facing as they head into the final. They also discuss how important the international tournament has been to the league this year, as well as the possibility of expanding the tournament in the coming years. Finally, they give their preview and picks for the final, and to quote Senior “Get your popcorn ready.” (30:32) There's been one 12-team College Football Playoff, and we're already talking about changing the seeding format. SEC Commissioner Greg Sankey stated "I'm prepared to vote for seeding change, but it has to be unanimous” and the guys break everything down. They analyze what the potential seeding changes could look like, if they like the current format or are in favor of changes as the playoff moves forward, and how automatic qualifiers are designated to certain schools and conferences.  (40:52) This, That and The Third THIS: A.J. Brown buys mannequin THAT: Shohei Ohtani: Good at Baseball, Bad at Parallel Parking THE THIRD: The worst robbers of All-Time?  Click here to subscribe, rate, and review the newest episodes of GoJo and Golic! If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The trek into the Waste continues! Dangers leer at them from unseen corners, but sanctuaries can still be found amidst the scattered ruins...Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The AoR sets off into the Wastes, but their presence is unwelcome to its arachnid residents!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Political pressure is mounting on the new Justice Minister Jim O'Callaghan to establish a public inquiry into the death of Monaghan man Shane O'Farrell. The 23-year old was killed in a hit-and-run incident, by a drug addict out on bail, as he cycled home in Carrickmacross in August 2011. For more on this reporter Barry Lenihan.

The Agents of Repair being their "Walk" toward the Waste, but their means of transportation isn't quite what they expected.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Flynn seeks a clarity in his spellcasting and finds something greater, but a surprise awaits the AoR that will change their journey forever...Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In preparation for their oncoming excursion, the Agents of Repair go to the temple of Laurus Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

A new episode with Jordan Schmaltz and Gage Ausmus. This week the fellas get into: - One Hitters w/ The Captain - People's Insider Term of the Week - NailGun of the Week - OBSSS Intro - Port Hope to The National - Making the show the hard way - Hollywood Stories - Vancouver Canucks days - Biggest bar tab ever soaked && much more !! Presented by: @butter.golf @minnemovers FOLLOW US: Instagram: @liveinfivepod @jschmaltz24 @gageausmus Twitter: @liveinfivepod @j_swish24 @gausmus47 YouTube: @liveinfive2024

WHO WALKS THE WALKER?!!!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Today,  I'll be chatting with Shane O'Neill. I came to know Shane last year when I finally answered one of his many phone calls and he told me that I would be raising the Irish flag at Toronto City Hall on St. Patrick's Day. Shane is the Chairperson of the Irish Person of the Year Committee and has done tremendous work for the Irish community over the years. Coming to Toronto in 1998 after having spent ten years in London Shane's relationship with Ireland has evolved throughout the years and he regales us of this during our chat. His passion for Ireland, family and of course, rugby, is undeniable. I really hope you enjoy this chat with Borrisoleigh native, Shane O'Neill. 

Today saw the launch of the Electric Ireland Third Level competitions, with Mary I and Limerick's Shane O'Brien catching up with Off The Ball's Alanna Cunnane.Check out the hashtag #FirstClassRivals for more.

An impromptu prayer leads to a staggering revelation - how do you know when the time comes?Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In this episode of Drivetime, Shane O'Kelly, president and CEO of Advance Auto Parts, discusses several key strategic moves for the company, most notably the sale of Worldpac and the continuing importance of the Carquest brand. The decision to divest Worldpac allows Advance to focus more directly on its “blended box” strategy, which targets both DIY and professional customers, O'Kelly explained. O'Kelly emphasized the importance of relationships within the aftermarket industry, noting that the strong partnerships between distributors and suppliers are critical for success. He also highlighted the importance of listening to both customers and frontline employees. “People buy from people. And what I love about that is that it's not a transactional relationship because a transactional relationship lasts for a minute,” he said.Looking ahead, Advance Auto Parts is focused on expanding its footprint, with plans to open up to 100 new stores per year and consolidate its supply chain through a reduction in distribution centers. This will be supported by new “market hubs” designed to offer a greater variety of parts and faster delivery times to customers, meeting rising demands for speed and convenience.To hear O'Kelly's formula for success in his own words, make sure to watch the video above.Episode Overview:• O'Kelly discusses Advance's sale of Worldpac (0:49)• The Carquest brand and how it fits into the Advance Auto Parts family (2:36)• O'Kelly discusses his career path to the aftermarket and educational background that started at West Point (4:20)• Discussion of B2B and B2C and how they play together within Advance (8:52)• O'Kelly discusses the slogan, “Leaders eat last” (13:19)• The story of O'Kelly receiving his diploma from Colin Powell, a 4-star general at the time (14:13)• Advance names Bruce Starnes executive vice president, chief merchant, and what that means for the company moving forward (15:02)• The symbiotic relationship between distribution and manufacturers (18:15)• Vision for Advance for the next three years (20:28)• Lightning Round (23:46)

Send us a textI believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right!  Tune in to this episode to learn more about the free app that will change the way you view moving your body in 2025.In Praise of Walking by Shane O'Mara (book reference)Check out the app's website HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

The AoR face a challenge they may not be able to overcome. If strength and cunning are the calculus of the crew, how will our heroes balance the equation?Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Seeker begins his high stakes rendezvous with the Dealer, but discovers he's gambling on assets much more precious than gold.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Seeker finds himself among familiar ground, but the rest of the party is completely out of their depth! Can they find the Walker without inciting the wrath of the Crownlink Crew?Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien. Shane is an old friend who had his share of struggles with weight over the years. We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time. Hope you enjoy! Love you super much, Your Coach, Ry Ry Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: Bodybyryan https://get.aspr.app/SHHYE

The Agents plan for the task ahead - how to get through the waste alive, and which unsavory characters they'll have to recruit in order to do so, but not before they receive some unnerving messages.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Fiachra Gallagher, reporter with the Irish Times

In this climactic end to this chapter of the Key to the Universe, our heroes grapple with the consequences of actions taken a millennia ago.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The Crew finds themselves deep beneath the surface - discovering the roots of their confines.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The Crew learns some disturbing secrets of Elbor - and of their companions!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before. Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life!

The Crownlink Crew sends a ramshackle team to the eastern isles to explore a potential solution to the rifts opening up around Elbor, but something lurks beneath the surface...Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

The AoR reach the city of West Reach and learn the precarious nature of their oncoming pursuit...Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Vic joins John to discuss all things Whisky/Whiskey as John launches a new Video Podcast of the same name. Think of Pragmatic...but applied to Whisky...in a video form. We cover everything from Mash Bills to Distilling, Barrel Influence and lots and lots more.With Vic Hudson and John Chidgey.TEN Show Links: (Causality TV) TEN: Causality TV Episode 1: CrowdStrike TEN: Causality TV TEN Show Links: (Whisky Whiskey) TEN: Whisky Whiskey TEN: Whisky Whiskey Episode 1: The Macallan 12yr Sherry Oak TEN: Whisky Whiskey Episode 2: Bushmills 16yr TEN: Whisky Whiskey Episode 3: Lark Symphony No.1 and Liquor Loot TEN: Whisky Whiskey Episode 4: Chivas Regal 12yr vs 18yr Links of Potential Interest: What is a Mash Bill? Column Still What is a Coffey Still? Lark Distillery Australia Upshot: Cask Strength – World Whisky Awards 2020 Bruichladdich: The Classic Laddie Unpeated Islay Single Malt Scotch Whisky Support Pragmatic on PatreonEpisode Gold Producers: 'r', Steven Bridle and Kellen Frodelius-Fujimoto.Episode Silver Producers: Mitch Biegler, Shane O'Neill, Jared Roman, Katharina Will, Chad Juehring and Ian Gallagher.

In Hour 2… [03:09] NCAA MAKES A SWIFT RULE CHANGE GoJo and Golic react to the NCAA's quick response to Dan Lanning's controversial 12-man penalty in the Oregon vs. Ohio State game. They discuss how this new rule impacts game strategy moving forward and what it says about the NCAA's ability to act fast when they choose to. [18:45] WEMBANYAMA'S CRITIQUE OF NBA WORK ETHIC The hosts dive into Victor Wembanyama's recent comments about some NBA stars not working as hard as he expected. Does Wemby have a point? They debate whether he's earned the right to make such statements so early in his career. [27:20] PAUL GEORGE'S KNEE INJURY CONCERN GoJo and Golic discuss Paul George's recent knee injury, its impact on the Sixers' season, and what it means for Philadelphia's championship hopes, with Joel Embiid also managing his own health concerns. [34:45] NHL SURPRISES WITH MISSIN CURFEW'S SHANE O'BRIEN Shane O'Brien joins the show to talk early NHL season surprises, including the Oilers' slow start and Alex Ovechkin's enduring dominance. [44:53] THIS, THAT AND THE THIRD This: Thunder's Isaiah Hartenstein suffers a preseason injury—what does it mean for OKC's start? That: Alien Black Balls washing up on Sydney beaches, baffling locals. The Third: After an 11-month absence, giant pandas Bao Li and Qing Bao return to the Smithsonian National Zoo in Washington, DC. Click here to subscribe, rate, and review the newest episodes of GoJo and Golic!  If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our heroes face the Weaver, a being beyond divinity, and learn the truth behind something called the Divine Covenant.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Justin Sommer Field Part, Save Project 45 Montreal skatepark, Skate Tales Peter Hewitt, Clyde's Corner, Nick Merlino short but sweet part, Budget or Buttery, Shane Goes 2, SOTY board update and much more! Timestamps 00:00:00 Nine Club Live #68 00:01:00 Topic Rundown 00:04:34 Peanut Butter Whiskey Cheers 00:07:40 Justin Sommer Field Part 00:14:00 Save Project 45 Montreal skatepark 00:27:44 Crob for Soty 00:31:00 Jamie Thomas was just on the Nine Club 00:33:00 Skate Tales Peter Hewitt 00:36:00 Clyde's Corner 01:08:00 Nick Merlino short but sweet part 01:14:00 Budget or Buttery 01:30:00 SOTY Talk 01:42:00 Shane Goes 2 02:18:00 SOTY board update 02:29:30 Superchat appreciation drawing Learn more about your ad choices. Visit megaphone.fm/adchoices

The Agents of Repair attend to an invite from someone called "The Weaver," but they'll have to escape the fearsome jaws of the Ravagers first! Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

In this episode of BRAVE COMMERCE, hosts Rachel Tipograph and Sarah Hofstetter sit down with Shane O'Rourke, Head of Performance at Diageo, to explore how the global beverage giant is adapting to the unique economic challenges and shifting consumer behaviors in the UK market. Shane shares insights into how Diageo is leveraging technology, personalization, and retail media to remain competitive amidst inflation and the rising trend of premiumization and moderation in the spirits industry.Shane also delves into Diageo's innovative use of generative AI to drive cost efficiencies, enhance content creation, and gain critical consumer insights. He highlights the UK's forward-thinking approach to retail media and how it's influencing Diageo's omnichannel strategy. Lastly, Shane reflects on Diageo's commitment to fostering an inclusive workplace, especially in its efforts to recruit, engage, and retain Gen Z talent, ensuring the company remains vibrant and innovative.Key Takeaways:How Diageo is leveraging generative AI for cost efficiencies and personalized marketing at scale.The importance of retail media in Diageo's UK strategy and its potential to rival traditional advertising channels.Diageo's approach to creating a diverse and inclusive workforce, particularly in engaging Gen Z employees. Hosted on Acast. See acast.com/privacy for more information.

As fate rounds the corner to draw the Agents of Repair back to Sunploom, Seeker must face his upbringing to transcend his limits. Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Ceallach and Thessally have a night on the town - while the rest of the party unearth history long buried.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Shraya is played by Cameron Gregg, Seeker is played by Rodney Campbell, Thessaly is played by Devon Swanson, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O'Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O'Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck.  Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education. In this episode, Dhru and Dr. O'Mara dive into (audio version / Apple Subscriber version): The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28) The research on walking and reducing depressive disorders (7:02 / 7:02) Why walking is such an underrated physical activity (12:06 / 8:35) How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30) The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45) Practical ways to incorporate walking into your daily routine (42:25 / 37:29) The link between walking and creativity (55:35 / 50:35) Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30) Dr. O'Mara's personal journey and passion that led him to research walking (1:20:36 / 1:15:40) Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19) The relationship between sleep and walking (1:36:05 / 1:31:09) Final thoughts (1:39:06 / 1:34:10) Also mentioned in this episode: Dr. O'Mara's Newsletter BrainPizza ‘It's a superpower': how walking makes us healthier, happier and brainier  Dr. O'Mara's new book Talking Heads: The New Science of How Conversation Shapes Our Worlds  For more on Dr. Shane O'Mara, follow him on Instagram, Twitter, or his website.  This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's trivia for the whole family on this episode of Go Fact Yourself! In this episode…Guests:Negin Farsad is a comedian and host of the comedy and news podcast, Fake the Nation. Her career has taken her on some pretty interesting journeys – including an actual psychedelic trip. She'll tell us about that and why she thinks humanity is actually a lot of fun right now.Shane O'Neill writes The Style Memo newsletter for The Washington Post (which you can sign up to read for free). He'll provide some insights into the link between power and style, what it's like to write for such a big audience and why he's thrilled that fat pants are making a comeback. Areas of ExpertiseNegin: The TV show “Modern Family,” what to do with a kid in New York City, and Paris.Shane: The B-52s, Sandra Bernhard, and the history of New York nightlife from Studio 54 to the present. What's the difference: petrified forestWhat's the difference between fossilized and petrified?What's the difference between a forest and the woods?With guest experts:Aubrey Anderson-Emmons: actor, best known for playing Lily on the show “Modern Family.”Sandra Bernhard: performer, actor, singer, and author, now touring her one-woman show, Easy Listening.Hosts: J. Keith van StraatenHelen HongCredits:Theme Song by Jonathan Green.Maximum Fun's Senior Producer is Laura Swisher.Associate Producer and Editor is Julian Burrell.Seeing our next live-audience showsin LA by YOU!

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA). He has a popular newsletter at brainpizza.substack.com - signup for slices of writing on brains, behavior, and lots in between… In this episode, Shane highlights that all public health agencies advocate for at least three to five hours of exercise per week because our bodies are designed for movement. Sedentary habits can lead to high blood glucose, type 2 diabetes, undesirable cholesterol accumulation, and increased inflammation. Tune in as we talk about how an active lifestyle is beneficial while inactivity is harmful. Exercise lowers cancer rates, especially bowel cancer. Aging increases disease risk, but a healthy body improves cell function and reduces cancer risk. To enhance your health, avoid smoking, vaping, excessive drinking, and consume a diet low in ultra-processed foods and saturated fats. Social connections are vital for mental well-being; humans' social and cooperative nature has been key to our success. Resources from this episode:  Brain Pizza by Shane O'Mara: https://www.brainpizza.com/ Shane's Website: https://shaneomarawriter.com/ In Praise of Walking: A New Scientific Exploration: https://amzn.to/3WB2Xuh Talking Heads: The New Science of How Conversation Shapes Our Worlds: https://amzn.to/3SmI83f Bluesky: https://bsky.app/profile/shanewriter.bsky.social Threads: https://www.threads.net/@shanewriter  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.