Podcasts about Sunda

Sunda Energy (AIM:SNDA) CEO Andy Butler joined Proactive's Stephen Gunnion to discuss the latest update on the Chuditch Production Sharing Contract in Timor-Leste and what it means for the company's development plans. Butler explained that after the current PSC phase expired, Sunda had sought an extension to move into drilling, but received a termination notice instead, creating uncertainty around the project. He outlined what prevented drilling last year, with logistical and local content issues ultimately raising health and safety concerns. "We were ready to do it last year, and it was out of our control," he said. The interview also covered efforts to secure alternative drilling arrangements, including a collaboration with Finder Energy, as part of Sunda's broader push to diversify its portfolio. Butler pointed to progress in New Zealand, where an acquisition process and regulatory approvals are advancing, and in the Philippines, where technical studies and seismic processing are underway. He said Sunda plans to engage constructively with Timor-Leste's regulator to clarify its position, while continuing to build value through its other assets. For more videos from Proactive, visit the Proactive YouTube channel. Please like this video, subscribe to the channel and enable notifications so you never miss future updates. #SundaEnergy #AndyButler #Chuditch #TimorLeste #OilAndGas #EnergyStocks #AIMStocks #NaturalGas #UpstreamEnergy #EnergyInvestment #NewZealandEnergy #PhilippinesEnergy #InvestorNews #ProactiveInvestors #EnergySector

Further reading: Is the Javan tiger Panthera tigris sondaica extant? DNA analysis of a recent hair sample The Sunda tiger [photo by Alfonsopazphoto – Own workAnimaisFotos, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=16029853]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. We're going to learn about a mystery tiger this month, but first we have to learn about the place where it's supposed to live. Java is a large island that was formed by volcanic activity millions of years ago, and it's been home to humans and our ancestors for over a million years. Its soil is rich and the climate is tropical, but the island's ecosystems include tall mountains, savannas, rainforests, and mangrove forests. Naturally, lots and lots of animals live on Java that are found nowhere else in the world. Unfortunately, a whole lot of people live on Java too, which means that many animals and their habitats are threatened by habitat loss and pollution. Many animals have gone extinct in the last few hundred years. That includes the Java tiger. The Java tiger was small compared to tigers in other areas, although even a small tiger is a big animal. A big male tiger can grow about ten feet long, or 3 meters, and the Java tiger could grow about 8 feet long, or almost two and a half meters. The Java tiger was lightly built, though, and rarely weighed much more than 300 pounds, or about 140 kilograms. Despite its relatively small size, it was extremely strong and had paws as big as the much larger Bengal tiger. It also had lots of thin stripes. Originally scientists thought the Java tiger was a separate subspecies of tiger, but in 2017 it was reclassified as a population of Sunda tigers that have only been isolated from other populations for around 12,000 years. That doesn't mean it wasn't important, though. It showed differences from other Sunda tigers that weren't yet significant enough to warrant it being a separate subspecies, but which definitely indicated it was on its way to evolving into a separate subspecies. Unfortunately, the Java tiger's habitat was largely destroyed to make way for farming and logging, and as a result its usual prey animals became rare or went extinct. People would also poison or shoot any tiger they could. It only survived in a few small nature preserves, but the last tiger footprints were spotted in 1989 and since then, no tigers have been officially seen on Java. A 1999 expedition that set up camera traps in hopes of spotting a few tigers mostly got photos of poachers hunting in what was supposed to be a protected area. The Java tiger was declared extinct. Rumors persisted that tigers still lived on Java, though. Sometimes I think people claim to see recently extinct animals as a way to feel less guilty about humans having driven an animal to extinction. But in 2019 someone saw a tiger outside a village in western Java and reported the sighting to some local foresters. The foresters investigated and discovered footprints, claw marks, and a single hair on a fence. The foresters collected the hair carefully and gave it to a team of geologists who were working in the area. The geologists sent it to the West Java Nature Conservation Authority, which sent it for genetic analysis. They also sent some tiger hairs from other types of tigers to compare it to, including hairs from a museum specimen of a tiger killed on Java in 1930. The hair discovered in 2019 was definitely from a tiger, and its genetic signature most closely matched the genetic signature of the 1930 Java tiger specimen. This doesn't 100% mean the Java tiger isn't extinct, but it does mean that there's hope that it's still around. Java is part of Indonesia these days, and a few days ago as this episode goes live, the Indonesian government announced a plan to search for signs of the tiger, with an expedition getting underway soon to place camera traps. Conservationists are hoping that the tiger is discovered, which will allow it to be protected. The Sunda tiger is critically endangered, only surviving in the wild on the island of Sumatra, with possibly fewer than 400 of them left alive. Another population of Sunda tigers, the Bali tiger, was declared extinct in the 1940s. A few hundred captive tigers living in zoos around the world show congenital health issues as a result of inbreeding. If the Java tiger is still alive, it could mean the difference between extinction and survival of the entire Sunda tiger subspecies. Fingers crossed that the camera traps reveal a healthy, safe population of tigers on Java! Thanks for your support, and thanks for listening!

On this special 5th Sunda, Pastor Joel Davis of New Community Missionary Baptist Church, shares from 1st Corintians about the unity of the church and our strength in diversity. /// Scripture: 1 Corinthians 15:9-10 | Speaker: Bro. Joel Davis | Date Recorded: May 31st, 2026 | Running Time: 18:23

In this episode of Nashville Restaurant Radio, Brandon sits down with Billy Deck, founder of Sunda and host/star of the PBS documentary Food Roots. Billy shares the deeply personal story behind the film, his Filipino-American upbringing, and the journey back to the Philippines that helped him reconnect with family, heritage, grief, identity, and purpose.The conversation moves through hospitality, Nashville's evolution, Gen Z labor challenges, building restaurant culture, and why true hospitality starts with care. Billy also opens up about success, loss, mental health, the pressure of performing strength, and the power of documenting personal stories so they can help others.This episode is a reminder that restaurants are about far more than what is on the plate. They are about connection, memory, ancestry, healing, and making people feel seen.Topics include:Billy's journey from Chicago to NashvilleThe story behind SundaHis PBS documentary Food RootsReconnecting with Filipino heritageFood as a language of loveLabor and culture challenges in hospitalityNashville's growth and changing identityMental health, grief, and vulnerabilityWhy every family has a story worth preservingWatch Food Roots on Billy's YouTube channel: @billybecklife

There is a fierce honesty in the fathers that modern Christians often find difficult to endure. They do not allow us the comfort of remaining spectators to the Fall. We prefer to think of Adam's transgression as history, tragedy, doctrine, or inherited condition. But the fathers insist upon something far more painful: Adam's sin is repeated in us daily. Not first through sensuality. Not first through disobedience. But through judgment. Abba Mark says something astonishing: the tree of the knowledge of good and evil is our constant distinction between “good” brethren and “bad” brethren. The Fall occurs whenever we separate ourselves inwardly from another human being through contempt, condemnation, suspicion, derision, or hidden hatred. We imagine ourselves discerning spiritually, morally, psychologically, or ecclesially, while in reality we are tasting again the forbidden fruit. This is why the fathers fear judgment more than humiliation. The modern mind often reduces sin to the violation of rules. But the fathers understand sin as the darkening of vision. The moment we begin to look upon another person without mercy, without reverence, without grief for our own condition, our sight becomes corrupted. We no longer behold the image of God. We behold instead the projection of our own passions. And this is why Abba Mark says: “In the eyes of one whose heart is possessed by the passions, no man is sanctified.” The impure heart cannot see purely. A man filled with anger sees enemies everywhere. A vain man sees inferiors. A lustful man sees objects. A fearful man sees threats. A proud man sees fools. The world slowly takes on the shape of our inner disorder. How terrifying this is for our age. We live in a culture built almost entirely upon commentary, denunciation, suspicion, exposure, ridicule, factionalism, and perpetual judgment. Men and women sit before glowing screens daily eating the fruit of the knowledge of good and evil, deciding endlessly who is worthy and who is contemptible. Entire identities are now constructed around outrage. Even religious discourse often becomes little more than sanctified accusation. One no longer needs to enter a battlefield to lose one's soul. One need only remain online. The fathers would tremble at the atmosphere we inhabit. Not because they were naïve about evil, but because they understood something we do not: judgment wounds first the one who judges. The punishment is already contained within the act itself. The moment brotherly love dies, spiritual perception begins to die with it. Abba Mark says that once the mind tastes this fruit, it falls into the very sins it condemned. This is one of the great spiritual laws confirmed by centuries of ascetical experience. The one who delights in exposing others becomes inwardly exposed himself. The one obsessed with impurity becomes inwardly contaminated by the images he condemns. The one who cannot forgive slowly becomes incapable of receiving mercy. And yet the fathers do not say these things to crush us. They speak this way because they have seen Christ. This is what modern readers often miss. The fierce severity of the desert fathers is born from the overwhelming revelation of divine mercy. They have seen the humility of God in Christ. They have seen the Innocent One forgive His murderers, descend into our corruption, bear our nakedness, and unite Himself even to those who abandoned Him. Therefore every movement of contempt within themselves becomes unbearable to them. Their tears are not moralism. They are astonishment before mercy. The fathers know that no man truly sees his own sins and continues comfortably condemning others. When Isaiah saw the glory of God, he did not cry: “Those people are unclean.” He cried: “I am a man of unclean lips.” This is why humility and compassion always deepen together. The modern world confuses humility with low self-esteem or emotional softness. But the fathers understand humility as truthfulness before God. The humble man no longer needs enemies in order to preserve himself psychologically. He no longer builds identity through comparison. He no longer secures righteousness through accusation. He knows too much about the abyss within his own heart. And strangely, this knowledge makes him gentler. Not permissive. Not morally indifferent. But merciful. The fathers never deny evil. They simply refuse to stand outside the human condition while speaking about it. This is especially important today because modern Christians are tempted toward two opposite distortions. One side abandons discernment entirely in the name of compassion. The other weaponizes discernment in the service of hidden hatred. The fathers accept neither path. They see clearly. Fiercely clearly. Yet they weep over what they see. The true ascetic is not shocked by human weakness because he has descended into his own heart and found there every seed of corruption. He knows that apart from grace he is capable of every sin. Therefore he approaches others not from superiority but from shared poverty. This is why the fathers continually command: “Busy yourself with your own faults.” Not because the sins of others are unreal. But because self-knowledge is salvific while judgment is intoxicating. And this teaching becomes even more radical in the light of Christ's revelation that the true battlefield lies within the hidden man of the heart. The spiritual law judges not only external acts but secret thoughts, inward movements, concealed fantasies, silent condemnations, and hidden resentments. A man may appear peaceful outwardly while inwardly conducting trials against the entire world. Modern life makes this almost constant. We judge politically. Ecclesially. Morally. Psychologically. Liturgically. Socially. Intellectually. And often we do so while imagining ourselves defenders of truth. But the fathers ask a far more frightening question: “What has happened to your heart while you were defending truth?” Abba Mark says there is only one true goal: to rejoice when wronged because we are thereby given opportunity to forgive. This sounds almost impossible to modern ears because our entire culture is organized around self-protection, self-assertion, self-expression, and vindication. Yet the fathers understand that every injury endured without hatred enlarges the heart's capacity for God. This does not mean enabling abuse or denying justice. The fathers are not preaching psychological passivity. Rather, they are revealing that the deepest freedom is freedom from hatred. And this freedom is impossible without grace. That is why Abba Mark says that Christ Himself fights within us after Baptism. The battle is interior. The warfare is largely invisible. Pride, vainglory, pleasure, resentment, self-justification, condemnation, fantasy, and rage move continually through the thoughts. No merely human technique can heal this fragmentation. Only Christ hidden within the heart can do battle there. The fathers therefore call us not to moral performance but to radical cooperation with grace: through prayer, through repentance, through patience, through forgiveness, through refusal of judgment, through bearing humiliation, through hidden struggle, through learning slowly to love. And perhaps nowhere is this teaching more needed than now, in an age where almost every system around us profits from outrage, comparison, suspicion, and exposure. The fathers remind us that the soul does not become luminous through winning arguments or exposing others. It becomes luminous through mercy. For in the end, purity of heart is nothing other than learning to see others as Christ sees them: not sentimentally, not blindly, but through the terrible and beautiful light of compassion. --- Text of chat during the group: 00:03:31 Fr. Charbel Abernethy: Page 13 Hypothesis II number 3 00:03:46 Bob Čihák, AZ: Vol. 3, p. 13, #3 00:08:55 Lorraine: Here is a link to the book you mentioned last week, Father 00:09:04 Lorraine: https://archive.org/details/orthodoxpsychoth0000vlac 00:13:29 Bob Čihák, AZ: Vol. 3, p. 13, #3 00:24:30 Julie: He said to them: Acts 10:28 “You are well aware that it is against our law for a Jew to associate with or visit a Gentile. But God has shown me that I should not call anyone impure or unclean.'" 00:31:50 Joan Chakonas: Interesting in Sundays homily the pastor said that God speaks to us through people around us.  He told us to do as asked by our spouses etc.  My husband is outside the faith and it had really never occurred to  me that God might be speaking to me through my faithless spouse- believe it or not I am that thick.  Anyway tying this back to todays hypotheses- our judgment is blocking our reception of God- when we are not even considering this possibility.  Sorry if I sound dense.  These readings are amazing to me. 00:34:36 Nypaver Clan: Reacted to "Interesting in Sunda..." with

主播｜李叔 嘉宾｜花蚀印度尼西亚，别称“万岛之国”，总人口超过2.7亿，为世界上人口第四多的国家，也是穆斯林人口数量最多的国家，但在这里，有着一个几乎全民信仰印度教的神奇岛屿巴厘岛。本期节目，博物作家、东南亚文化研究者花蚀老师再次做客，带我们踏上这座众神之岛，揭开它神秘又迷人的面纱。巴厘岛的印度教，和印度的印度教到底有啥不一样？传说中，神仙为了不让巴厘岛被隔壁爪哇岛“污染”，亲手劈开海峡，造就了一场持续千年的地域黑。在这里，印度教的三位主神梵天、毗湿奴、湿婆不再各自为政，而是以“叠罗汉”的方式合为一体，令人称奇。《罗摩衍那》传到东南亚更是被疯狂“魔改”：在泰国，猴神哈努曼有了情人；在老挝，十首魔王成了悲剧英雄；在云南傣族版里，罗摩被亲儿子射杀，悉多含恨跳崖——同一个故事，为什么会在不同的国家和地域文化中长出不同版本？巴厘岛的艺术同样活色生香。克差火舞没有乐器，全靠人声节奏，舞者从三米高台跃下、踢散火焰的瞬间，既是表演，也是祭祀。哇扬皮影戏配上甘美兰音乐，如清溪流淌，让人瞬间沉入心流。日谈看世界将在6月发起的旅程不止于宗教与文化，船宿科莫多，追踪史前巨蜥科莫多龙，看万蝠起飞，登帕达尔岛俯瞰粉红沙滩......从神话到自然，这是一次穿越信仰与生命力的赤道漫游。｜songlist｜Indonesian gamelan medley from Java, Sunda and Bali performed by Amadinda Percussion Group, Triginta Percussion, Péter Szalai and László Tömösközi (2008)/timeline/00:40 广而告之：印尼寻龙团已就位，阵容强大！04:15 穆斯林国家印尼，为啥会出现块宗教“飞地”？12:09 印度教精英大逃亡，巴厘岛成艺术避难所17:49 巴厘岛印度教vs印度原版：神仙玩法大不同25:03 克查(Kecak)火舞：人声为乐、猴神纵火，一场献给神的祭祀戏剧38:23 雷贡舞(Tari Legong)：眼睛瞪得像铜铃，凶过毛利战舞40:09 皮影戏(wajang)看不懂却上头？甘美兰(Gamelan)音乐带你进入心流44:48 萨卡博物馆里的鬼怪造像，毗湿摩为何长了一张“鳌拜”脸？51:33 一块布能当传家宝？比丝绸还绝的格林星布56:57 《罗摩衍那》那些被“魔改”的版本01:11:46 除了人文景观，还能体验达尔文式的观察时刻！/相关图片/俱卢大战：束发战胜毗湿摩巴厘岛的三层双面神龛琅勃拉邦香通寺灵车殿柚木浮雕：左为罗摩猜忌悉多，罗什曼那和哈奴曼求情；右为悉多蹈火自证琅勃拉邦香通寺灵车殿柚木浮雕：十首王之死巴厘岛版的哈奴曼火烧魔城印度古典舞剧 Kathakali爪哇和巴厘一带传统宫廷舞剧里的 Legong舞巴厘岛印度教节日 Galungan，每家每户都会在房屋入口的右侧摆放“penjor”。一种精心装饰有编织嫩椰叶、蛋糕、水果和鲜花的竹篙。人们会穿上最漂亮的衣服，戴上最精美的首饰，跳起巴龙舞，与神明一起庆祝节日。/ 日谈看世界旅行团，火热招募中 /01 端午假期 · 印尼探岛寻龙之旅 2026/6/15-6/21，当地时间7天6晚博旅文化创始人郑洋老师带队、特邀讲师花蚀老师讲解、日谈主播小伙子随行从众神之岛「巴厘岛」到世界自然遗产之地「科莫多」，闯入“现实版侏罗纪”，追踪地球上仅存的史前巨兽，感知神、人、自然的共生哲学，读懂岛屿文明的深层肌理。收听行程：广告！望海上银河与晚风同眠，再与科莫多龙静待日落（链接：https://www.xiaoyuzhoufm.com/episode/69c3fd18565a991256dcad7e）立即报名：日谈看世界“印尼探岛寻龙之旅”，正式开售！（链接：https://mp.weixin.qq.com/s/3iSI5aE1XEGNFIAuFZf8bw）02 国庆假期 · 非洲肯尼亚野性之旅 2026/9/30—10/8，当地时间9天8晚日谈人气嘉宾&自然博物讲师二宝杨毅带队讲解三返非洲，极致狂野，如约而至！深入野生动物天堂，追寻原始生命之美，亲身感受肯尼亚的震撼与神奇～立即报名：日谈看世界「非洲肯尼亚野性之旅」国庆重启，再赴生命之约（链接：https://mp.weixin.qq.com/s/1cSjbnsKt0y2SugkeicKYw）03 国庆假期 · 勇闯南美史诗之旅 2026/9/25—10/7，当地时间13天12晚博旅文化郑洋老师带队，日谈公园主播李叔、小伙子随行行程贯穿阿根廷、巴西、秘鲁三国——从布宜诺斯艾利斯街头到亚马逊雨林，从伊瓜苏瀑布到上帝之城里约热内卢，从印加古都库斯科到马丘比丘，串联起南美大陆最精华的自然奇观与人文瑰宝。收听行程：广告！巴西秘鲁阿根廷，瀑布古城亚马逊，让我们踏上南美史诗之旅（链接：https://www.xiaoyuzhoufm.com/episode/69e6515e1d989496e71887ea）立即报名：日谈看世界「勇闯南美 · 史诗之旅」，正式开启！（链接：https://mp.weixin.qq.com/s/BphCI60uUJh9TfZAGx1XKw）/往期印度教节目/vol.664 印度教的众神们，相爱相杀两千年vol.696 楞伽大战到俱卢之战，印度众神鏖斗吴哥窟【收听平台】小宇宙｜喜马拉雅｜苹果播客｜网易云音乐｜荔枝｜蜻蜓FM｜QQ音乐｜酷我音乐｜酷狗音乐｜微博音频｜虎扑｜三联中读｜听听FM｜知乎｜豆瓣｜虎嗅｜猫耳FM｜Spotify｜YouTube｜关注我们｜日谈公园，曾获小宇宙年度热门播客、喜马拉雅品牌青睐播客、Apple播客年度最佳播客、网易云音乐年度语言播客、荔枝APP年度品质播客等多项殊荣，并发起“日光派对”播客MCN，提供播客经济相关服务。这些年，我们曾获得过以下这些荣誉，感谢各个平台一直以来的厚爱与支持。点击日谈公园品牌官网（链接：https://www.ritanbbpark.com/），了解更多微信公众号：日谈公园微博：@日谈公园小红书：日谈公园即刻：日谈李小日B站：日谈公园今日头条：日谈公园（部分节目独家图文仅在头条号更新，欢迎关注）｜商务合作｜欢迎发送邮件至bbpark@ritanbbpark.com

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler tells Proactive's Stephen Gunnion that the Philippines represents one of the company's most exciting growth opportunities, with over 10 trillion cubic feet of prospective gas estimated in the Sulu Sea. Butler is direct about the appeal: the fiscal terms and returns on successful investments in the region are among "possibly the best in the world," and growing energy demand across Southeast Asia is drawing increasing interest from major players. Over the next 12 months, Sunda plans to reprocess existing seismic data using modern technology and advance partnership discussions to fund future drilling. Butler says the company's experienced team and longstanding industry relationships put it in a strong position to attract the right partners as activity across the region heats up. For more insights like this, visit Proactive's YouTube channel, give the video a like, subscribe to the channel, and enable notifications so you never miss future updates. #SundaEnergy #PhilippinesGas #GasExploration #EnergyStocks #AIMListed #OilAndGas #SoutheastAsia #SuluSea #EnergyInvestment #NaturalGas #Exploration #EnergySector #Investing #EnergyNews #Proactive

Coldwired Podcast (Come and say hello facebook.com/ColdwiredMusic). Live every Tuesday 8PM (UK)! www.twitch.tv/coldwired May 2026 Selection. Tracklisting: [00:00] 01. Morph - Morphday [AH Digital] [04:38] 02. Martin Lune - Landram (Extended Mix) [Addictive Sounds] [10:43] 03. Mantij - Before the World Wakes (Phil Jubb Remix) [Mantij Recordings] [16:19] 04. One Week (UK) - Sadly Happy [Prognosis] [20:34] 05. John 00 Fleming - Planning the Demise [JOOF Recordings] ***Gold Star Album*** [24:50] 06. Andy Rapkins - Kixka (12 Theory Remix) [Prognosis] [30:34] 07. Beyond The Struttosphere - Future Sensei [HIFI/LOFI Records] [35:58] 08. Windom R, Amritone - Phantom Glitter [Calligraphy Recordings] [40:20] 09. Basil O'Glue - Dropout [Afterglow] ***Defrosted from 2012*** [45:21] 10. Vhyce - Everything Is Within You [Pets Recordings] [49:02] 11. Grant Trowbridge - Whispers From The Past (Chris Johnson Extended Remix) [Borderline] [53:44] 12. Astral Projection, John 00 Fleming - Transient Symbiosis [JOOF Recordings] ***Gold Star Album*** [1:00:02] 13. Weska - Alpha Nova [Physical Presents] [1:04:45] 14. Basil O'Glue - Venue '03 [Forescape Digital] [1:09:27] 15. CLOSE PROXIMITY - House of Hades [Belters 4U] [1:14:14] 16. John 00 Fleming - Rest Now My Love [JOOF Recordings] ***Gold Star Album*** [1:20:24] 17. Sunda - Shine [Lost Language] [1:25:20] 18. Exotek - Daystar (Enlusion Remix) [Forescape Digital] [1:30:02] 19. Enlusion - Prague Afterglow (Nomas Remix) [JOOF Recordings] [1:35:20] 20. Theiz - Sunrise Dub [ePM Music]

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler tells Proactive's Stephen Gunnion that its Chuditch gas project in Timor-Leste is no small opportunity — the field holds an estimated 1.2 trillion cubic feet of gas, equivalent to around 200 million barrels of oil, with the potential to generate billions in revenues. "For us as a junior oil and gas company, it is an extraordinarily large resource," Butler says, adding that the project has "fantastic potential for value realisation as you take it forward." Environmental approvals are already in place, and Sunda is collaborating with Finder Energy to secure drilling infrastructure and reduce costs ahead of its planned drilling campaign. Butler also points to the broader strategic fit, with Chuditch positioned to supply gas into high-demand Asia-Pacific markets where energy security is becoming an increasingly pressing concern. For more insights like this, visit Proactive's YouTube channel, give this video a like, subscribe, and enable notifications so you never miss an update. #SundaEnergy #AndyButler #Chuditch #GasProject #OilAndGas #TimorLeste #EnergySecurity #LNG #AsiaPacificEnergy #AIMListed #NaturalGas #EnergyInvestment #Upstream #Drilling #EnergyMarkets

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler tells Proactive's Stephen Gunnion that its New Zealand acquisition is a genuine turning point — shifting the company from a junior explorer with no revenues into a producer generating "significant revenues at a time of elevated prices." The deal brings three producing fields delivering around 1,000 barrels of oil equivalent per day, priced well below comparable market transactions. Cash flow from New Zealand will help fund development and exploration across the broader Asia-Pacific portfolio, including assets in Timor-Leste and the Philippines. The near-term highlight is the Oru-2 well — a low-risk, high-impact opportunity with a 63% chance of success that sits close to existing infrastructure and could more than double production in a relatively short timeframe. Watch the full interview to understand how Sunda Energy is positioning itself for growth across the Asia-Pacific energy market, and what this acquisition means for its future strategy. Visit Proactive's YouTube channel for more videos, give this video a like, subscribe to the channel, and enable notifications so you never miss an update. #SundaEnergy #AndyButler #OilAndGas #EnergySector #NewZealandEnergy #GasProjects #EnergyInvestment #AIMListed #OilProduction #EnergyGrowth #AsiaPacificEnergy #Exploration #OilandGasStocks #EnergyNews #ProactiveInvestors

Host of the “Food Roots” documentary, Billy Dec, joins Bob Sirott to talk about what his documentary focuses on, the secret to Sunda’s success, and the food covered in the documentary that is making its way to Sunda. Senior reporter for “Crain’s Chicago Business,” Ally Marotti, also joins Bob to popular Chicago restaurants that are […]

Veðrið, Sunda kommuna og skiftisár. Gestir hesa ferð: Knud Simonsen Eyðstein Zachariassen Vanja Carlsen Laila Carlsen

I veckans avsnitt blir det ett totalt virrvarr av matfaser, protein, fasta, halvfabrikat, alkoholvanor och varför det är så svårt att bara göra lagom. Det pratas också om första maj, vårkänslor, gamla identiteter, politiska pikar och den eviga balansen mellan att leva hälsosamt och att faktiskt njuta av livet.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler talked with Proactive's Stephen Gunnion about the company's latest strategic developments, including a transformational acquisition in New Zealand, progress across its international portfolio, and a strengthened funding position. Butler outlined how the acquisition marks a major step forward, positioning Sunda Energy as a production-focused company with significant growth potential. He said the deal “takes us to a different level,” highlighting that it introduces immediate production of over 1,000 barrels alongside opportunities to expand through development and exploration. The CEO also discussed the company's broader portfolio strategy, describing it as a “three-legged stool” comprising assets in New Zealand, Timor-Leste, and the Philippines. This structure enhances both stability and diversification, while maintaining exposure to high-impact exploration opportunities. In Timor-Leste, Sunda Energy has entered a collaboration with Finder Energy to support drilling at the Chuditch project, while in the Philippines the company continues to advance a high-impact exploration asset attracting third-party interest. Butler also detailed a structured financing package designed to support the acquisition and future growth, including institutional backing and a retail offer for existing shareholders. Looking ahead, he emphasised strong expected news flow, integration of new assets, and further drilling activity as key milestones for the year. For more insights into Sunda Energy's strategy and growth plans, visit Proactive's YouTube channel, give the video a like, subscribe to the channel, and enable notifications for future content. #SundaEnergy #AndyButler #OilAndGas #EnergyStocks #StockMarketNews #EnergySector #Investing #AIMStocks #OilProduction #EnergyUpdate #NewZealandEnergy #TimorLeste #PhilippinesEnergy #Exploration #EnergyInvestment

Isaiah 53:1-12

Detroit is having a moment — and Sunda New Asian wants to be part of it. On today's Daily Detroit, I talk with restaurateur and CEO Billy Dec about why he chose to open Sunda's newest location in the District Detroit, right across from Comerica Park.  We get into his intentional path from Chicago to Nashville to Tampa and now Detroit, and why this city's spirit reminds him of Chicago's rise some years ago.​ Our conversation touches on the generational ties between Michigan and Chicago, the data and "tea leaves" that pointed toward Detroit's growth, and the role of private investment and gritty civic pride in making it all real. Billy also shares with me how his Filipino roots, Southeast Asian travels, and a lifetime in hospitality show up in the design of Sunda's new space — from the island bar with "flower rain" overhead to the sake wall inspired by a hidden Tokyo spot and capiz shells over the sushi bar. It's a look at Detroit's current wave of development through the eyes of someone betting on the city, and bringing a deeply personal food story along for the ride. Plus, we talk about the dishes from Longevity Noodles to a Sweet Potato Caterpillar, and drinks like their Lychee Martini and Ube Espresso Martini.  Key topics: Why Sunda's expansion from Chicago to Nashville, Tampa, and now Detroit has been very intentional.​ The long-running Michigan–Chicago connection in hospitality and how loyal guests moving back home helped pull Sunda to Detroit.​ What Billy saw in Detroit's data and "on the ground" energy that convinced him the city is in a historically significant moment.​ The impact of private investment, local developers, and a unified civic spirit on Detroit's growth.​ How the new Sunda space in District Detroit was designed: island bar with a disappearing wall, floral installation blending Sampaguita, cherry blossoms, and Michigan's apple blossom, and an immersive sake wall.​ The influence of Billy's Filipino heritage and Southeast Asian travels on Sunda's design and menu philosophy.​ Why he wants Detroiters to "backpack through" Southeast Asia via the menu — and maybe book a real-life trip after. Sunda New Asian: https://www.sundanewasian.com/detroit Local media needs local support to thrive. Support our work on Patreon: ​https://www.patreon.com/DailyDetroit If you don't already, make sure to follow us on Apple Podcasts, Spotify, Overcast, or wherever you get your shows!

Coldwired Podcast (Come and say hello facebook.com/ColdwiredMusic). Live every Tuesday 8PM (UK)! www.twitch.tv/coldwired March 2026 Selection pt II. Tracklisting: [00:00] 01. Busy Mind - In Motion [Late Night Music] [05:20] 02. Glenn Morrison, Night Waves (UK) - Over My Head [Fall From Grace Records] [09:39] 03. Satoshi Tomiie, Kelli Ali - Love In Traffic (Brian Creao Edit) [Bootleg] [14:44] 04. Rentier - L'amour (Instrumental) [Get High Records] [19:01] 05. Mixomatic - Remember [Univack] [24:31] 06. Tim French, Mallinder - Frisson [Hooj Choons] ***Gold Star Track*** [29:01] 07. Airwave - Buzzer (2020 Re-Invented Mix) [Bonzai Progressive] ***Defrosted from 2020*** [34:29] 08. Efreet - Seminal [Creatus Flow] [39:10] 09. Alcatraz - Giv Me Luv (Jerome Isma-Ae Remix) [Yoshitoshi Recordings] [44:14] 10. Casper Nederhoff - Greetings From Space (Extended Mix) [2Rock Electronic] [49:24] 11. Paul James Nolan - Transmute (Extended Mix) [UV] [54:47] 12. Basil O'Glue - What Never Happened (F-Act Remix) [BAGRUHM] [1:00:53] 13. Sublee - Loneliness [UVAR] [1:07:01] 14. Maruwa - On The Same High [Planet Strangelove] [1:11:41] 15. Sunda - Emotional Frequency (Extended Mix) [Borderline] [1:16:47] 16. Jens Jakob - 1999 [Lost Language] [1:18:32] 17. Jens Jakob - On A Rainy Day [Lost Language] [1:25:44] 18. Belik - Never Enough [Monstercat]

Tracklist: 01. Close Proximity - Need Somebody (Orignial Mix) 02. Hoopoe - Severn Bridge (Original Mix) 03. Narel, SUNDA, Hoopoe - Refractor (Hoopoe Remix) 04. Allan Morrow - Deepest truths (Extended Mix) 05. Allan Morrow - Surge (Extended Mix) 06. Soarsonic - Tsunami (Extended Mix) 07. T.O.M. - Dreamstate Protocol (Original Mix) 08. Olav Basoski & Entasia & Sil - Windows (Original Mix) 09. Hoopoe - Bodywave (Original Mix) 10. Enigma State - S Bahn (Extended Mix)

Billy Dec is the owner of Sunda New Asian, a Pan-Asian concept with a heavy bent toward Dec's own Filipino heritage. The original location in Chicago's River North neighborhood is 17 years old, and the concept's fifth location, in Detroit, is slated to open in a couple of weeks. There are also Sunda locations in Nashville and Tampa.The décor of the Detroit location reflects Dec's own heritage more deeply than the other restaurants, with images from his documentary Food Roots, which is currently screening across the country as it prepares to air on PBS.In this conversation he shares a bit about the documentary as well as his own upbringing and the natural fusion that occurs when taking non-direct flights to the Philippines—stops in Hong Kong, Tokyo or Seoul are common. Dec's own background is also Eastern European, and that wasn't lost on him as he was growing up and his household had a cuisine all its own. He discusses how culinary curiosity has evolved in the United States, but also how food delivery has taken a bite not only out of profits, but also out of the joy of running restaurants—seeing guests enjoy their meals and embracing the hospitality that is presented to them. He also shares his opinion of Detroit, a vibrant, beautiful and welcoming city that Dec thinks other restaurateurs ought to consider for business.

Hello, hello, and welcome to another episode of the Red Couch Theology podcast. Hey, this week, we actually have 2 episodes. This is our bonus episode because I get to sit down with Sean Switzer and Diego, who brought our sermon last Sunday. And talk a little bit about his journey of faith, about the sermon he gave to us on Sunday, and so on and so forth, but one of the highlights in this episode is when Diego shares a little bit of the backstory about his father and his relationship with his father, if you remember from his sermon illustration on Sunda,y and it's a powerful story about how the gospel both gives us the bravery to do things we would not expect and has the power to transform relationships and lives. Let's dive right in.

Antrean panjang truk tujuan Pulau Sumatera masih terjadi di Pelabuhan Merak, Banten. Meski dua pelabuhan tambahan telah dioperasikan, cuaca buruk di Selat Sunda mengganggu aktivitas penyeberangan kapal. Akibatnya, ribuan truk tertahan hingga mengular sejauh 3 kilometer.

Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59  The what convo? Lesley Logan 1:00  Unfaltering. Brad Crowell 1:01  Unfaltering. Love that. Lesley Logan 1:03  Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11  We don't do perfection here. Lesley Logan 1:12  We don't and but also, this kicks off our Habits series. Brad Crowell 1:19  This one? Lesley Logan 1:19  Yes. Lesley Logan 1:20  Oh, I didn't know that. Lesley Logan 1:21  We are in the Habits series. You don't even know. Brad Crowell 1:23  I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28  Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53  Love that. Lesley Logan 1:54  I know.Brad Crowell 1:55  So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59  Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08  You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19  Day, day. Lesley Logan 2:20  Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06  No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13  Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19  That's right. We are the most invasive species. Lesley Logan 3:21  We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21  What is it? Lesley Logan 3:21  Giant torrent midge.Brad Crowell 3:21  All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21  It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21  It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21  Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21  I did. And it actually is like the spindly, horned like. Lesley Logan 3:21  Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44  It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55  All these to say, the we are endangering a.Brad Crowell 4:41  Twist, they twist. Lesley Logan 4:41  And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41  Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41  Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55  There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49  We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56  So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10  I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52  Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44  They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01  Profit without the O slash mini. Lesley Logan 11:03  If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12  Hinting. Lesley Logan 11:12  I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47  That's right. Lesley Logan 11:48  So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00  No, that's true. Lesley Logan 12:00  So don't get mad. Brad Crowell 11:57  We'll be at the London one. Lesley Logan 11:58  We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01  Oh yeah. Lesley Logan 12:02  Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08  Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40  Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20  I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32  Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27  I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50  All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09  What? Great. Brad Crowell 16:13  Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13  She was episode five. Brad Crowell 16:13  Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13  This was a big episode. Brad Crowell 16:13  This is a pretty big episode. It was also like.Lesley Logan 16:21  We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06  Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10  I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58  Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08  I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17  We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45  Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08  That's like, narcissism. Lesley Logan 20:09  I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49  I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53  Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33  You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53  Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10  I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35  Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41  Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42  I think it's probably 91. Brad Crowell 25:42  She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51  Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54  Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02  Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04  I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51  You have to handwrite it. Brad Crowell 26:51  No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51  Oh, you're doing the same one every single day.Brad Crowell 26:51  You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03  If you're already your future self.Brad Crowell 29:23  Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49  How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49  Right. But then you have to remember it. So. Lesley Logan 29:49  I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20  Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02  Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05  Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23  I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35  I think that's wise. Lesley Logan 31:36  And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51  What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51  No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58  Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10  I know. Brad Crowell 32:10  Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45  Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49  Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52  Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59  Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47  Yeah, tarot. Brad Crowell 34:49  Tarot, I said, tarot. Lesley Logan 35:00  I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05  Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12  And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36  DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41  Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29  Yeah, it's I thought it was quite clever.Lesley Logan 38:32  Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52  Wait. Lesley Logan 38:53  She was on Episode five.Brad Crowell 38:54  Yeah, this is episode 611.Lesley Logan 38:56  I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02  605 baby. Lesley Logan 39:06  Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37  We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43  Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51  I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51  Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11  Bye for now. Lesley Logan 40:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike Evans and Brandon Stokley with Mark Schlereth kick off the third hour congratulating Stoke on braving the elements to get into the studio today. Fox Sports’ Lead College Football Analyst, Joel Klatt, hops on the line to educate us about the report that CU football is in a deficit and why it’s not as big a deal as you think. Joel also gives his take on the sustainability of the Broncos’ winning formula and the state of the run game. They cast their upcoming biopic about Stoke’s trek through the snow and start planning their “Save CU” bake sale. The Morning Crew wrap up the third hour stressing how important Sunday’s game in Vegas is to the Broncos’ season.  

Each December, we celebrate Christmas with lights, trees, and candy canes alongside hope, joy, and peace. In the mix of so many good things, it's easy to miss the meaning of it all. Join us as we seek a most meaningful Christmas for ourselves, for our families, for our friends, and for our world.

It is beginning to feel a lot like Christmas, and for this Nature Reads special we thought we'd do something a little different. Instead of having one of the Sunda Shelves team as our usual guest co-host, we have all three on the show - co-founders/ sh(elves) Surin Suksuwan, Jennifer Neoh Tan, and Dylan Jefri Ong. Together they will be sharing their own top picks of books on nature and conservation that are must-haves, and that shaped their own love of nature and reading. They'll also share recommendations for thoughtful nature-inspired Christmas book gifts, and give us an inside look at what's new at the store.Nature Reads on Earth Matters is the show where we explore the stories behind books that bring us closer to nature and the world around us. Every month, we team up with the good folks at Sunda Shelves, an independent bookstore and café with a passion for wild places and thoughtful reads.See omnystudio.com/listener for privacy information.

Indonesische Vintage Klänge, Tangogeschichte(n) im Gespräch mit Jürgen Karthe über sein Bandonéon-Orchester und Buch, Ganna erzählt über ihr Album Utopia und sorbische Lieder im Konzerttipp, am Mikrofon Grit Friedrich.

Vem är Skurken bakom maskerna? Skurk är en fotograf bakom ett alter ego och många masker. Vi pratar om tiden som graffitimålare, barndomen i Sovjetunionen, ungdomens kriminalitet och polisjakter, hur fotointresset tog över, favoritmotivet kvinnokroppen, att uppfostra sina barn med sunda värderingar, behandlingen av ryssar i Sverige och mycket mer. Följ Skurkens arbete via @skurkstudio på Instagram. Yoshi's Podcast hittas på Spotify, Apple Podcasts, YouTube och andra poddplattformar. Prenumerera på https://aljosja.substack.com för att få notiser om nya avsnitt, samt på https://yoshisss.substack.com för att följa mitt skrivande. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aljosja.substack.com

Sulit bahasa Sunda, berhati lembut, gamers, Oksimoron.

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler talked with Proactive's Stephen Gunnion about the company's new offshore awards in the Philippines, describing them as “world-class blocks” that significantly diversify its portfolio. Butler said the awards mark Sunda Energy's return to a market it knows well, highlighting the Philippines' rapidly growing energy demand and favourable investment conditions. He explained that Sunda Energy now holds three assets in the region, two of which are contiguous, and that the newly secured acreage offers “huge prospective resources” supported by existing 3D seismic data and past discoveries. The CEO said this data will help de-risk the opportunities and attract larger partners to participate in future exploration work. Butler emphasised that Sunda Energy views the risk-reward profile as attractive, with high regional success rates in similar geological settings around Borneo. He also pointed to “fabulous” fiscal terms and new government incentives in the Philippines that encourage investment in indigenous gas and deep-water projects. Turning to Sunda Energy's flagship Chuditch project, Butler confirmed progress towards drilling in the second quarter of 2026 and said work continues on permitting, rig selection and funding. For more videos like this, visit Proactive's YouTube channel — don't forget to like this video, subscribe to the channel and enable notifications for future content. #SundaEnergy #OilAndGas #PhilippinesEnergy #NaturalGas #Exploration #EnergyInvestment #AndyButler #ProactiveInvestors #ChuditchProject #EnergyExploration

The deepest part of the Indian Ocean is one of the least explored spots on Earth. It's also one of the most dangerous. Major earthquakes have rocked it, causing major destruction—including what may be the deadliest natural disaster of the 21st century. The Sunda Trench—also known as the Java Trench—is a gash in the ocean floor. It curves around the islands of Sumatra and Java, on the eastern edge of the Indian Ocean, between Australia and India. It's about 2,000 miles long, and up to four and a half miles deep. Only one expedition has studied the trench in detail. In 2019, both people and robotic vehicles descended to its floor. They found an abundance of life, including several new species. One highlight was a possible sea squirt—a critter that looked like a wrinkled balloon tied to a long string. The Sunda Trench was created by the motions of the plates that make up Earth's crust. Plates to the west are plunging below the plates to the east. The zone where they intersect forms a V-shaped hollow. It's an active zone—the motions of the plates trigger powerful earthquakes. A quake in 2004 caused a tsunami that killed a quarter of a million people around the Indian Ocean. In this century, only an earthquake in Haiti might have been deadlier. The event led to the creation of a tsunami warning system for the region—keeping a lookout for danger from the Sunda Trench. The post Sunda Trench appeared first on Marine Science Institute. The University of Texas at Austin..

The deepest part of the Indian Ocean is one of the least explored spots on Earth. It's also one of the most dangerous. Major earthquakes have rocked it, causing major destruction—including what may be the deadliest natural disaster of the 21st century.The Sunda Trench—also known as the Java Trench—is a gash in the ocean floor. It curves around the islands of Sumatra and Java, on the eastern edge of the Indian Ocean, between Australia and India. It's about 2,000 miles long, and up to four and a half miles deep.Only one expedition has studied the trench in detail. In 2019, both people and robotic vehicles descended to its floor. They found an abundance of life, including several new species. One highlight was a possible sea squirt—a critter that looked like a wrinkled balloon tied to a long string.The Sunda Trench was created by the motions of the plates that make up Earth's crust. Plates to the west are plunging below the plates to the east. The zone where they intersect forms a V-shaped hollow.It's an active zone—the motions of the plates trigger powerful earthquakes. A quake in 2004 caused a tsunami that killed a quarter of a million people around the Indian Ocean. In this century, only an earthquake in Haiti might have been deadlier. The event led to the creation of a tsunami warning system for the region—keeping a lookout for danger from the Sunda Trench.

Annie McCann wrote her own stories and has launched a teenage adventure fiction novel starring a character representing her own identity: A Muslim Sundanese who grew up in Western Sydney. - Annie McCann menulis karyanya sendiri dan meluncurkan novel petualangan remaja dengan karakter yang mencerminkan identitasnya: keturunan suku Sunda beragama Islam yang tumbuh besar di kawasan Sydney barat.

Rannsókn lögreglu á fjölskylduharmleik á fimm stjörnu lúxushóteli við Austurbakka í Reykjavík teygir sig bæði til Frakklands og Írlands. Henni miðar vel en er á byrjunarstigi. Ekki er útilokað að frönsk yfirvöld sendi hingað lögreglumenn til að fylgjast með rannsókn málsins. Flokkshollusta virðist ekki lengur hafa áhrif á val kjósenda eins og hún gerði, um helmingur kjósenda kaus ekki sama flokk í fyrra og hann gerði í alþingiskosningum 2021. Dettifoss komst nýlega í fréttirnar þegar skriða féll þar og frekara jarðrask uppgötvaðist í kjölfarið. Til að gæta öryggis ferðamanna var leiðum við fossinn lokað tímabundið. Þess utan eru þarna næg verkefni en þrjú til fjögur þúsund gestir skoða Dettifoss á dag.

I avsnitt 441 Kärleksbombades Råsunda, denna klassiska fotbollsarena som stod i hjärtat av Solna mellan åren 1937-2013. Från inspelningen i februari 2024 hör vi Tommy Åström, Lasse Granqvist och löparen (och tidigare AIK-junioren) Andreas Almgren minnas tillbaka på historiska ögonblick som utspelat sig på Råsundas gräs. Hosted on Acast. See acast.com/privacy for more information.

Lisdoonvarna will host a special fundraiser this forthcoming bank holiday weekend. Harry's Miracle Ride will take place on Sunda, the 2nd of February. Temple Street Children's Hospital in Dublin will be the beneficiaries of the fundraiser. To discuss this further, Alan Morrissey was joined in-studio by Triona O'Dwyer. Photo (C): Facebook Burren Gaels Ladies Football Club

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

Veðrið, Blómuhúsið á Toftum, ársins herðaklapp í Sunda kommunu, kafé fyri krabbameinsrakt Gestir: Turið Poulsen Dania O. Tausen Niels Petersen Høgni Hammershaimb Andersen Eyð Gudmundsson

Sunda, July 14, 2024 Sermon 10 a.m. The Rev. Matt Babcock

Sunda, June 9th, 2024

The Sunda flying lemur (Galeopterus variegatus), also known as Sunda colugo, Malayan flying lemur and Malayan colugo, is native to Southeast Asia ranging from southern Myanmar, Thailand, southern Vietnam, Malaysia to Singapore and Indonesia.[3]Although it is called "flying lemur", it cannot fly but glides among trees and is strictly arboreal. It is active at night, and feeds on soft plant parts such as young leaves, shoots, flowers, and fruits. After a 60-day gestation period, a single offspring is carried on the mother's abdomen held by a large skin membrane.[4][5] It is a forest-dependent species.The Sunda flying lemur is protected by national legislation. The Sunda flying lemurs are often hunted by local people with spears or other lethal equipment for various reasons such as food and fur. Habitat loss is known to occur intermittently, particularly in developing countries such as Malaysia.[3] In addition to deforestation and loss of habitat, local subsistence hunting poses a serious threat to this animal. Competition with the plantain squirrel (Callosciurus notatus) represents another challenge for this species. More information is needed on population declines, but at present, the rate of the decline is not believed to merit listing in any category lower than least concern.[2]

Tune in as Pastor Jason delivers a Palm Sunday message.

Emmy winner and founder/CEO of Sunda New Asian Billy Dec joins Lisa Dent to talk about his new location opening up in Fulton Market, more than 15 years in the food industry, Ube in a margarita, and Billy’s creative pursuits.

Tham gia GÓI MEMBERSHIP phá đảo Động Nhện ngay hôm nay: https://b.link/spiderum-membership __ Có một sự thật dương như không ai có thể chối cãi, đấy là con người cần nương tựa vào nhau để sống, và rằng con người sẽ rất cô đơn và đặc biệt tinh thần sẽ trở nên yếu đuối khi cô lập, tách biệt ra một mình. Các mối quan hệ nói chung, đối với con người mà nói, chính là thứ có quyền lực cao nhất, cao hơn cả đồng tiền, khiến họ ưu tiên và sẵn sàng cam chịu, thay đổi bản thân để có được, để giữ gìn mối quan hệ đó. Thế nhưng cô độc 1 mình có tồi tệ như chúng ta vẫn tưởng? Cuộc sống một mình, không phụ thuộc vào ai là như thế nào? Chúng ta được lợi gì từ cuộc sống tưởng như rất nhàm chán này? Tại sao chúng ta cần làm quen với cuộc sống cô đơn thế? Hãy cùng Spiderum tìm hiểu qua bài dịch “BẠN CẦN QUEN VỚI CÔ ĐỘC MỘT MÌNH” của Nhuỵ Hy Radio, được đăng tải thông qua tài khoản St Morning Except Sunday trên nền tảng Spiderum nhé. Cùng bắt đầu thôi! __ Tủ sách hoành tráng của Spiderum: https://shope.ee/2q3x7O0fxv Các đầu sách bạn có thể quan tâm: - Người trong muôn nghề - Định hướng nghề nghiệp toàn diện: https://shope.ee/AURO9YQc3A - Người trong muôn nghề: Ngành IT có gì?: https://shope.ee/9pBhMKT9Oy - Người trong muôn nghề: Ngành Kinh tế có gì? - Tập 1: https://shope.ee/9UYqxiUQ4w - Người trong muôn nghề: Ngành Kinh tế có gì? - Tập 2: https://shope.ee/9KFQlPV3Pv - Người trong muôn nghề: Ngành Sáng tạo - Nghệ thuật có gì?: https://shope.ee/9zV7YdSW47 - Người trong muôn nghề: Ngành Xã hội - Nhân văn có gì?: https://shope.ee/5pfYayiNWK - Mùi mẹ - Món quà dành tặng người phụ nữ yêu thương: https://shope.ee/6AIOzah6qU - DevUP - Phát triển toàn diện sự nghiệp lập trình viên: https://shope.ee/9esHA1Tmjx - Seneca: Những Bức Thư Đạo Đức – Chủ Nghĩa Khắc Kỷ Trong Đời Sống - Tập 1: https://shope.ee/6zrW08ngb2 - Seneca: Những Bức Thư Đạo Đức – Chủ Nghĩa Khắc Kỷ Trong Đời Sống - Tập 2: https://shope.ee/A9oXkwRsj8 - Mở khóa thương mại điện tử Việt Nam: https://shope.ee/5V2iCMjeCI - Doing good better - Làm việc thiện đúng cách: https://shope.ee/6KbpBtgTVV - Động lực nội tại - Làm sao để yêu công việc và đạt đến thành công: https://shope.ee/6UvFOCfqAW - Bước ra thế giới: Cẩm nang du học và săn học bổng: https://shope.ee/5fM8Ofj0rJ - Chuyện người chuyện ngỗng (Vũ Hoàng Long): https://shope.ee/4AXKcUjKAQ __ Hóng các cuộc hội thoại thú vị, nhiều kiến thức bổ ích trên kênh Talk Sâu: https://b.link/talksau Lắng nghe những câu chuyện về thế giới nghề nghiệp cùng podcast Người Trong Muôn Nghề: https://b.link/NTMN-Podcast ______________ Bài viết: BẠN CẦN QUEN VỚI CÔ ĐỘC MỘT MÌNH. Được viết bởi: St Morning Except Sunda Link bài viết: https://spiderum.com/bai-dang/BAN-CAN... ______________ Giọng đọc: Khánh Linh Editor: Khoa Beo ______________ Bản quyền video: Spiderum Bản quyền nhạc: Youtube Audio Library, Epidemic Sound ______________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiderum/message Support this podcast: https://podcasters.spotify.com/pod/show/spiderum/support

For the first time in its 175-year history, participants living outside the United States joined the 360-voice Tabernacle Choir at Temple Square during the 193rd Annual General Conference of The Church of Jesus Christ of Latter-day Saints. The singers, part of a pilot program for the choir, sang with the storied choir in the Saturday morning session and both Sunday sessions of general conference on April 1 and 2, 2023. The 10 singers from six countries — Brazil, Mexico, Ghana, Malaysia, Philippines and Taiwan — join this episode of the Church News podcast to report on their visit to Salt Lake City and their experiences of testifying of Christ through music. The 10 international singers are Sundae Mae Indino of Cagayan de Oro, Philippines; Ronald Baa of Cagayan de Oro, Philippines; Álvaro Jorge Martins of Natal, Brazil; Rodrigo Domaredzky of Curitiba, Brazil; Thalita De Carvalho of São Paulo, Brazil; Tubo-Oreriba Joseph Elisha of Accra, Ghana; Jonathan How of Kuala Lumpur, Malaysia; Denisse Elorza Avalos of Tijuana, Mexico; Georgina Montemayor Wong of Monterrey, Mexico; and Pei-Shan Chung (Kylie Zhong) of Taipei, Taiwan. The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.