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Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59  The what convo? Lesley Logan 1:00  Unfaltering. Brad Crowell 1:01  Unfaltering. Love that. Lesley Logan 1:03  Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11  We don't do perfection here. Lesley Logan 1:12  We don't and but also, this kicks off our Habits series. Brad Crowell 1:19  This one? Lesley Logan 1:19  Yes. Lesley Logan 1:20  Oh, I didn't know that. Lesley Logan 1:21  We are in the Habits series. You don't even know. Brad Crowell 1:23  I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28  Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53  Love that. Lesley Logan 1:54  I know.Brad Crowell 1:55  So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59  Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08  You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19  Day, day. Lesley Logan 2:20  Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06  No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13  Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19  That's right. We are the most invasive species. Lesley Logan 3:21  We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21  What is it? Lesley Logan 3:21  Giant torrent midge.Brad Crowell 3:21  All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21  It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21  It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21  Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21  I did. And it actually is like the spindly, horned like. Lesley Logan 3:21  Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44  It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55  All these to say, the we are endangering a.Brad Crowell 4:41  Twist, they twist. Lesley Logan 4:41  And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41  Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41  Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55  There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49  We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56  So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10  I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52  Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44  They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01  Profit without the O slash mini. Lesley Logan 11:03  If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12  Hinting. Lesley Logan 11:12  I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47  That's right. Lesley Logan 11:48  So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00  No, that's true. Lesley Logan 12:00  So don't get mad. Brad Crowell 11:57  We'll be at the London one. Lesley Logan 11:58  We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01  Oh yeah. Lesley Logan 12:02  Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08  Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40  Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20  I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32  Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27  I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50  All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09  What? Great. Brad Crowell 16:13  Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13  She was episode five. Brad Crowell 16:13  Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13  This was a big episode. Brad Crowell 16:13  This is a pretty big episode. It was also like.Lesley Logan 16:21  We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06  Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10  I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58  Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08  I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17  We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45  Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08  That's like, narcissism. Lesley Logan 20:09  I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49  I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53  Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33  You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53  Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10  I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35  Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41  Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42  I think it's probably 91. Brad Crowell 25:42  She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51  Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54  Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02  Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04  I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51  You have to handwrite it. Brad Crowell 26:51  No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51  Oh, you're doing the same one every single day.Brad Crowell 26:51  You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03  If you're already your future self.Brad Crowell 29:23  Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49  How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49  Right. But then you have to remember it. So. Lesley Logan 29:49  I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20  Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02  Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05  Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23  I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35  I think that's wise. Lesley Logan 31:36  And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51  What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51  No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58  Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10  I know. Brad Crowell 32:10  Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45  Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49  Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52  Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59  Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47  Yeah, tarot. Brad Crowell 34:49  Tarot, I said, tarot. Lesley Logan 35:00  I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05  Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12  And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36  DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41  Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29  Yeah, it's I thought it was quite clever.Lesley Logan 38:32  Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52  Wait. Lesley Logan 38:53  She was on Episode five.Brad Crowell 38:54  Yeah, this is episode 611.Lesley Logan 38:56  I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02  605 baby. Lesley Logan 39:06  Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37  We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43  Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51  I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51  Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11  Bye for now. Lesley Logan 40:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike Evans and Brandon Stokley with Mark Schlereth kick off the third hour congratulating Stoke on braving the elements to get into the studio today. Fox Sports’ Lead College Football Analyst, Joel Klatt, hops on the line to educate us about the report that CU football is in a deficit and why it’s not as big a deal as you think. Joel also gives his take on the sustainability of the Broncos’ winning formula and the state of the run game. They cast their upcoming biopic about Stoke’s trek through the snow and start planning their “Save CU” bake sale. The Morning Crew wrap up the third hour stressing how important Sunday’s game in Vegas is to the Broncos’ season.  

It is beginning to feel a lot like Christmas, and for this Nature Reads special we thought we'd do something a little different. Instead of having one of the Sunda Shelves team as our usual guest co-host, we have all three on the show - co-founders/ sh(elves) Surin Suksuwan, Jennifer Neoh Tan, and Dylan Jefri Ong. Together they will be sharing their own top picks of books on nature and conservation that are must-haves, and that shaped their own love of nature and reading. They'll also share recommendations for thoughtful nature-inspired Christmas book gifts, and give us an inside look at what's new at the store.Nature Reads on Earth Matters is the show where we explore the stories behind books that bring us closer to nature and the world around us. Every month, we team up with the good folks at Sunda Shelves, an independent bookstore and café with a passion for wild places and thoughtful reads.See omnystudio.com/listener for privacy information.

Indonesische Vintage Klänge, Tangogeschichte(n) im Gespräch mit Jürgen Karthe über sein Bandonéon-Orchester und Buch, Ganna erzählt über ihr Album Utopia und sorbische Lieder im Konzerttipp, am Mikrofon Grit Friedrich.

Vem är Skurken bakom maskerna? Skurk är en fotograf bakom ett alter ego och många masker. Vi pratar om tiden som graffitimålare, barndomen i Sovjetunionen, ungdomens kriminalitet och polisjakter, hur fotointresset tog över, favoritmotivet kvinnokroppen, att uppfostra sina barn med sunda värderingar, behandlingen av ryssar i Sverige och mycket mer. Följ Skurkens arbete via @skurkstudio på Instagram. Yoshi's Podcast hittas på Spotify, Apple Podcasts, YouTube och andra poddplattformar. Prenumerera på https://aljosja.substack.com för att få notiser om nya avsnitt, samt på https://yoshisss.substack.com för att följa mitt skrivande. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aljosja.substack.com

Sulit bahasa Sunda, berhati lembut, gamers, Oksimoron.

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler talked with Proactive's Stephen Gunnion about the company's new offshore awards in the Philippines, describing them as “world-class blocks” that significantly diversify its portfolio. Butler said the awards mark Sunda Energy's return to a market it knows well, highlighting the Philippines' rapidly growing energy demand and favourable investment conditions. He explained that Sunda Energy now holds three assets in the region, two of which are contiguous, and that the newly secured acreage offers “huge prospective resources” supported by existing 3D seismic data and past discoveries. The CEO said this data will help de-risk the opportunities and attract larger partners to participate in future exploration work. Butler emphasised that Sunda Energy views the risk-reward profile as attractive, with high regional success rates in similar geological settings around Borneo. He also pointed to “fabulous” fiscal terms and new government incentives in the Philippines that encourage investment in indigenous gas and deep-water projects. Turning to Sunda Energy's flagship Chuditch project, Butler confirmed progress towards drilling in the second quarter of 2026 and said work continues on permitting, rig selection and funding. For more videos like this, visit Proactive's YouTube channel — don't forget to like this video, subscribe to the channel and enable notifications for future content. #SundaEnergy #OilAndGas #PhilippinesEnergy #NaturalGas #Exploration #EnergyInvestment #AndyButler #ProactiveInvestors #ChuditchProject #EnergyExploration

Hva har Alex sin russebuss til felles med Blücher, og hva ligger en boks Sunda på om dagen på svartebørsen?

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler talked with Proactive's Stephen Gunnion about the company's interim results and project updates in Timor-Leste and across Southeast Asia. Butler explained that while the company faced logistical hurdles related to offshore helicopter availability, progress has been made to resolve the issue and secure a suitable rig. He confirmed that Sunda Energy is now targeting a revised drilling start in early 2026. “We are making a lot of progress over the summer months to address those [issues],” Butler said, adding that a larger helicopter has now been secured to enable safe offshore operations. The discussion also highlighted the strategic importance of the Chuditch gas field. With a mid-case discovery size of 1.2 trillion cubic feet, Butler noted that Chuditch could play a key role in Timor-Leste's long-term energy development plans, alongside other major fields in the region. Sunda Energy is working closely with the government to integrate the project into broader national infrastructure and export goals. Beyond Timor-Leste, the company has applied for two offshore blocks in the Philippines and is pursuing additional opportunities across Southeast Asia as part of its strategy to target large-scale gas resources. For more videos, visit Proactive's YouTube channel. Don't forget to like this video, subscribe to our channel, and enable notifications for future content. #SundaEnergy #AndyButler #ChuditchGas #TimorLeste #PhilippinesEnergy #GasExploration #OilAndGas #EnergyInvesting #ProactiveInvestors

Khotbah Kebaktian 1 Bulan Budaya SundaGKP Jemaat BandungMinggu, 24 Agustus 2025 pukul 07.00 WIBTema : "Dilepaskan dari Ikatan yang Membelenggu"Bacaan Alkitab : Lukas 13 : 10-14Pelayan Firman : Pdt. Titin Meryati Gultom, Th.M.@GKP Bandung Agustus 2025

Kebaktian 2 Bulan Budaya SundaGKP Jemaat BandungMinggu, 24 Agustus 2025 pukul 09.30 WIBTema : "Dilepaskan dari Ikatan Yang Membelenggu"Bacaan Alkitab : Lukas 13 : 10-14Pelayan Firman : Pdt. Titin Meryati Gultom, Th.M.@GKP Bandung Agustus 2025

The deepest part of the Indian Ocean is one of the least explored spots on Earth. It's also one of the most dangerous. Major earthquakes have rocked it, causing major destruction—including what may be the deadliest natural disaster of the 21st century. The Sunda Trench—also known as the Java Trench—is a gash in the ocean floor. It curves around the islands of Sumatra and Java, on the eastern edge of the Indian Ocean, between Australia and India. It's about 2,000 miles long, and up to four and a half miles deep. Only one expedition has studied the trench in detail. In 2019, both people and robotic vehicles descended to its floor. They found an abundance of life, including several new species. One highlight was a possible sea squirt—a critter that looked like a wrinkled balloon tied to a long string. The Sunda Trench was created by the motions of the plates that make up Earth's crust. Plates to the west are plunging below the plates to the east. The zone where they intersect forms a V-shaped hollow. It's an active zone—the motions of the plates trigger powerful earthquakes. A quake in 2004 caused a tsunami that killed a quarter of a million people around the Indian Ocean. In this century, only an earthquake in Haiti might have been deadlier. The event led to the creation of a tsunami warning system for the region—keeping a lookout for danger from the Sunda Trench. The post Sunda Trench appeared first on Marine Science Institute. The University of Texas at Austin..

The deepest part of the Indian Ocean is one of the least explored spots on Earth. It's also one of the most dangerous. Major earthquakes have rocked it, causing major destruction—including what may be the deadliest natural disaster of the 21st century.The Sunda Trench—also known as the Java Trench—is a gash in the ocean floor. It curves around the islands of Sumatra and Java, on the eastern edge of the Indian Ocean, between Australia and India. It's about 2,000 miles long, and up to four and a half miles deep.Only one expedition has studied the trench in detail. In 2019, both people and robotic vehicles descended to its floor. They found an abundance of life, including several new species. One highlight was a possible sea squirt—a critter that looked like a wrinkled balloon tied to a long string.The Sunda Trench was created by the motions of the plates that make up Earth's crust. Plates to the west are plunging below the plates to the east. The zone where they intersect forms a V-shaped hollow.It's an active zone—the motions of the plates trigger powerful earthquakes. A quake in 2004 caused a tsunami that killed a quarter of a million people around the Indian Ocean. In this century, only an earthquake in Haiti might have been deadlier. The event led to the creation of a tsunami warning system for the region—keeping a lookout for danger from the Sunda Trench.

The Fighting Spirit with Rev Bisi Afolayan Sunda by Kingsville Royal Scribe

GB2RS News Sunday the 20th of July 2025 The news headlines: The RSGB launches GB70RS awards to celebrate 70 years of GB2RS New volunteer RSGB STEM Champion announced Visit the RSGB National Radio Centre during the summer holidays The RSGB's weekly news broadcast, GB2RS, is celebrating its 70th anniversary this year. To mark the occasion, the Society is inviting you to collect awards for listening and logging GB2RS News broadcasts between Friday, the 1st of August and Tuesday, the 30th of September. There are four categories, including a basic listener award and a regular listener award. Full details of the programme, the rules and how to apply for your certificate are available by searching GB70RS at QRZ.com. To read about the awards and wider celebrations that are taking place for the 70th anniversary of GB2RS, go to rsgb.org/gb70rs RSGB Board Director, Ben Lloyd, GW4BML, has appointed Ian Stevenson, G3YNU, as the volunteer RSGB STEM Champion. This new role fits with the RSGB's strategy to bring amateur radio to new audiences and to highlight the link between amateur radio and science, technology, engineering and maths. Ian brings a wealth of experience to this role, having been a mathematics teacher for ten years, with a further 23 years in Higher Education as a Senior Lecturer in ICT and Education. Ian also played a pivotal role in establishing the RSGB School Links Project, which introduced classroom activities that connect amateur radio with the school curricula. The project was established following Tim Peake's Principia mission to the International Space Station, which included ten UK ARISS school contacts during Tim's time in space. In his new RSGB role, Ian is enthusiastic about fostering close ties with STEM organisations and STEM ambassadors across the UK, including those already engaged with the RSGB. If you'd like to contact Ian to share suggestions that may enhance the RSGB's STEM outreach programme, you can contact him via stem.champion@rsgb.org.uk If you are looking for an activity to keep the children busy during the summer holidays, why not plan a visit to the RSGB National Radio Centre at Bletchley Park? The knowledgeable and welcoming volunteers will be on hand to give an introduction to radio technology, how it works and why it is still relevant today. There are interactive displays as well as the opportunity to get a certificate for sending your name in Morse code. There will also be three more of the successful Spy Transmitter events during the summer, so keep an eye on the Bletchley Park website and the RSGB comms channels if you'd like to take part. Start planning your visit by going to rsgb.org/nrc. Don't forget that as a membership benefit, RSGB members can visit the world-famous Bletchley Park estate, including the RSGB National Radio Centre, for free. Download your voucher by going to rsgb.org/bpvoucher Did you know that the Radio Communications Foundation offers funding to young people who need help with the Foundation licence exam fee? They need to be under the age of 21 and in full-time education. If you know someone who may be eligible, help spread the word and promote this programme. To find out more and submit an application, go to commsfoundation.co.uk  and select ‘RCF Grants' from the sub-menu. This year marked the centenary of the unique mechanical Alexanderson Alternator transmitter at Grimeton near Varberg in Sweden. GB2RS Newsreader and NRC volunteer Brian Hardy, G4BIP, travelled to Sweden for a special 70th birthday trip with his partner Hilary, G7SOI. On the 2nd of July, they were able to watch SAQ being operated on a frequency of 17.2kHz as part of the celebration. Brian was even allowed to key up the station in advance of the formal transmission and send some test messages. Despite SAQ having a power output of 80kW, nobody came back to his CQ call! However, it was a big tick on his 'bucket list'! The station is usually fired up twice a year and is well worth a visit. You can discover much more, including a fascinating YouTube video of the centenary event, via alexander.n.se The UK Six Metre Group's AGM will be held via Zoom on Sunday, the 27th of July 2025 at 17:00 UTC. The AGM will include receiving the Group's financial report, presentation of officers' reports and elections. For more information about the Group, visit uksmg.org Don't forget that 145 Alive is taking place today from 12 to 3 pm. According to the organisers, there will be 47 individual nets on the air from diverse high points all over the UK and Ireland with over 1,000 participants! To take part, all you need to do is call into a local net and make contact with others on the 2m band. You can find more information on the 145 Alive Facebook page. Alternatively, you can email 145aliveuk@gmail.com And now for details of rallies and events Bury St Edmunds Radio Rally is taking place today, the 20th, at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and at 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and is £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally is taking place today, the 20th, at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors are open from 10 am and admission costs £3. This is an indoor event, and ample free parking is available. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Wiltshire Radio Rally will take place on Sunda,y the 27th of July at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and at 9 am for visitors. Refreshments will be available on site. You can find out more by visiting chippenhamradio.club Now the Special Event news Special callsign DL0SOP is active until the 31st of July for the 67th edition of the Sea of Peace Award. More details about the award are available via tinyurl.com/seaofpeace  QSL via Club Log's OQRS, Logbook of the World and eQSL. Celebrating the 60th anniversary of Singapore becoming an independent republic on the 9th of August 1965, Singapore Amateur Radio Transmitting Society's members are allowed to replace their normal prefix, 9V1, with the special prefix S60 until the 9th of August. So if you want to put some S60 calls in your log, now is the time! Now the DX news Michael, VE2XB is active as TF/VE2XB from Olafsvik, Iceland, EU-021, until the 25th of July. He is operating CW and SSB on the 80 to 10m bands. QSL via Michael's home call. The IP1X team will be active from Gallinara Island, EU-083, on the 26th and 27th of July. The team will operate CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com. Now the contest news Today, the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 22nd, the RSGB SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 24th, the RSGB 80m Club Championship Data Contest runs from 1900 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200 UTC on Saturday, the 26th and ends at 1200 UTC on Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 17th of July. Space weather has been a bit like our terrestrial weather this week. We have had sunspots, some C-class solar flares, some coronal mass ejections and a large coronal hole – unsettled, you could say! Luckily, the coronal mass ejections were not Earth-directed, but the Kp index did rise to 5 on the 15th of July and again late on the 16th of July. The large coronal hole, which may have been responsible, is well south on the Sun's surface and should rotate out of Earth's view by the beginning of the coming week. Meanwhile, the Sun appears to have woken up, spot-wise, with 11 groups on the 17th of July, four of which are classed as growing, while two are stable and three are declining. Two groups are unclassified at this time. This resulted in an increase in the solar flux index to 152 on Thursday, the 17th. Overall, this means quite reasonable HF conditions considering the time of year. Recent DX spots included the JW0V DXpedition to Svalbard on both SSB and FT8, and C93RRC in Mozambique on 17m CW, plus 30, 20 and 10m FT8. Conditions have been up and down, with daytime maximum usable frequencies, or MUFs, over a 3,000km path reaching 28MHz at times, but then quickly declining to 18 or 19MHz ten minutes later. All we can advise is to keep listening! Nighttime MUFs over a 3,000km path have generally been exceeding 10MHz, and occasionally reaching 14MHz. We may start to see nighttime 14MHz openings tailing off as we head into late July. Next week, NOAA is a little pessimistic with a predicted solar flux index in the range of 118 to 130. Unsettled geomagnetic conditions, with a possible Kp of 4, are forecast for Tuesday, 22nd of July. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather over this weekend will continue through the first part of the coming week. Some of the rain will be heavy and possibly thundery, so there is a good chance of rain scatter on the GHz bands. After mid-week, the pattern may change enough for a weak ridge of high pressure to build close to the UK and this may offer some Tropo opportunities. It may not be strong enough for it to persist through the warmth of a July day. Thus, most places will have better Tropo prospects overnight. The solar conditions have recently fired off a steady stream of aurora alerts, and we should probably expect similar in the coming week. Meteor scatter is often on people's minds during late summer since we have two showers towards the end of this month and, of course, next month's Perseids. This month, both the Delta Aquariids and the Alpha Capricornids peak around the 30th of July, but we are already in the broad spread of dates for activity. Sporadic-E is still happening on most days somewhere within Europe, but even UK stations can expect regular FT8 activity and a fair chance of CW or SSB paths for stronger events. Last Wednesday saw another early afternoon opening into the USA. These stronger events need a low Kp index, below 3, and some jet stream activity to generate turbulence that can spread upwards to the E region. In the coming week, we will certainly have some jet stream activity, so it should be worth monitoring your favourite beacons for activity. It's always helpful to have a list of favourite beacons at the ready to cover a range of directions. For example, one in Finland, Poland, Hungary, Italy and Spain should cover it. Moon declination is positive again, reaching maximum on Tuesday, the 22nd, with associated long Moon windows and high peak elevation. Path losses continue to fall until perigee today, Sunday, the 20th. 144MHz sky noise is moderate, but Thursday the 24th sees the Moon and Sun close in the sky until early the following day. And that's all from the propagation team this week.

Annie McCann wrote her own stories and has launched a teenage adventure fiction novel starring a character representing her own identity: A Muslim Sundanese who grew up in Western Sydney. - Annie McCann menulis karyanya sendiri dan meluncurkan novel petualangan remaja dengan karakter yang mencerminkan identitasnya: keturunan suku Sunda beragama Islam yang tumbuh besar di kawasan Sydney barat.

Sunda Energy PLC (AIM:SNDA) CEO Andy Butler talked with Proactive's Stephen Gunnion about the latest developments surrounding the company's Chuditch gas project in the Timor Sea. Butler confirmed that logistical challenges have delayed the Chuditch-2 drilling operations into 2026. Specifically, the delay was caused by the unavailability of helicopters capable of supporting offshore operations 200 nautical miles from Timor-Leste. Butler explained, "Despite the best endeavours and assurances, [the supplier was] unable to find helicopters that were sufficiently in range to service the operation." This logistical setback came just as Sunda Energy was prepared to sign a rig contract following shareholder approval of funding arrangements. The CEO also addressed the lapsed farm-in agreement with TIMOR GAP, noting ongoing discussions and potential for renegotiation. Butler said, "We do see quite a lot of interest. I'm confident that we have, between existing discussions and other interests, that we will find a way forward." On a positive note, Butler highlighted improvements in the rig market, stating that rig availability and pricing have become more favourable, allowing Sunda Energy to potentially secure more modern and efficient drilling rigs for 2026. Beyond Timor-Leste, Butler shared updates on Sunda Energy's applications for two exploration blocks in the Philippines, which are now awaiting presidential approval. For more interviews like this, visit Proactive's YouTube channel. Don't forget to like this video, subscribe to our channel, and enable notifications for future updates. For more interviews like this, visit Proactive's YouTube channel. Don't forget to like this video, subscribe to our channel, and enable notifications for future updates. #SundaEnergy #ChuditchGasField #TimorLeste #OilAndGas #EnergySector #LNGProjects #AndyButler #OffshoreDrilling #PhilippinesEnergy #OilAndGasInvestment #ProactiveInvestors #NaturalGas #EnergyNews

Rannsókn lögreglu á fjölskylduharmleik á fimm stjörnu lúxushóteli við Austurbakka í Reykjavík teygir sig bæði til Frakklands og Írlands. Henni miðar vel en er á byrjunarstigi. Ekki er útilokað að frönsk yfirvöld sendi hingað lögreglumenn til að fylgjast með rannsókn málsins. Flokkshollusta virðist ekki lengur hafa áhrif á val kjósenda eins og hún gerði, um helmingur kjósenda kaus ekki sama flokk í fyrra og hann gerði í alþingiskosningum 2021. Dettifoss komst nýlega í fréttirnar þegar skriða féll þar og frekara jarðrask uppgötvaðist í kjölfarið. Til að gæta öryggis ferðamanna var leiðum við fossinn lokað tímabundið. Þess utan eru þarna næg verkefni en þrjú til fjögur þúsund gestir skoða Dettifoss á dag.

GB2RS News Sunday the 1st of June The news headlines: Volunteers' Week begins tomorrow, Monday the 2nd of June Be part of the RSGB 2025 Convention and put the date in your diary now Don't miss tomorrow's Tonight@8 webinar on Morse code   Volunteers' Week 2025 begins tomorrow, Monday, the 2nd of June. As part of this national event, the RSGB will share a number of volunteers' stories on its website and social media channels to recognise their hard work and contribution. Go to rsgb.org/volunteers-week  to find out what inspires people to get involved and what they gain from volunteering. During the week, the Society will also release a video about the volunteer team at the RSGB National Radio Centre, where they welcome over 80,000 visitors every year. If there is a volunteer you would like to thank, or you'd like to share your own volunteering story, please add a comment on the daily social media content that the RSGB will be posting on Facebook and X. You can also read about a few of the RSGB's amazing volunteers in the July edition of RadCom. Whether a volunteer's involvement is behind the scenes or front and centre, the RSGB would like you to know that your work makes a real difference, not only to the Society, but to every radio amateur who benefits from your efforts. The RSGB is delighted to announce that its annual Convention will take place from the 10th to the 12th of October at Kents Hill Conference Centre in Milton Keynes. Whether you want to discover something new, learn more about an aspect of amateur radio, or progress and develop your skills, you'll find something at the RSGB 2025 Convention to explore and enjoy. The Society is giving you the chance to help shape this year's programme by suggesting a presentation, a topic, a practical session or a project. Are you involved in some new research or an interesting project that will take amateur radio to new audiences? Have you helped to make amateur radio more accessible to people with different abilities? Or have you heard a brilliant speaker who has inspired you? Get involved by sending your proposals to convention@rsgb.org.uk  If you've never been to an RSGB Convention, or you'd like a reminder of what happened in 2024, go to youtube.com/thersgb  and choose from the wide selection of presentations and videos from last year. The Society is pleased that AMSAT-UK will, once again, be holding its Colloquium at the Convention. Don't forget to join the RSGB for the next Tonight@8 webinar, which will be going live tomorrow, Monday the 2nd of June. The presentation will include an introduction to Morse code, how to start learning it, the different types of Morse keys and the Achilles heel that can occur when learning this mode. The webinar will be livestreamed on the Society's YouTube channel and special BATC channel, allowing you to watch and ask questions live. Find out more by going to rsgb.org/webinars The RSGB National Radio Centre will be involved in a radio sked as part of the opening ceremony for the ENTER Technology Museum in Switzerland on Saturday, the 7th of June. The museum is opening a radio room that will operate the amateur radio station HB9E. Volunteers from the NRC will be operating GB3RS to deliver the first radio message in the sked, which is scheduled for 1145 CET on the 40 or 20m bands using SSB. Find out more about the ENTER museum by going to enter.ch Radio amateurs have long been interested in the mystery and phenomenon of spy communications, and many will be aware of number stations. If you'd like to discover more on the topic, you can attend a talk at Bletchley Park on Saturday, the 28th of June. RSGB National Radio Centre volunteer Paul Beaumont, G7VAK, will be delivering the engaging session on ‘Number Stations, 1950 to the Present'. He will look at modes used, the different styles of sending and will present several examples where number stations were used and stated in the prosecution of the recipients. The session is being delivered as part of the RSGB's ongoing strategy to promote amateur radio to wider audiences. RSGB members who would like to attend the talk can benefit from a 10% discount, reducing the price to £14.40. To find out more, go to the Bletchley Park ‘What's on' web pages via bletchleypark.org.uk The May 2025 edition of RadCom Basics is now available. RadCom Basics is aimed at new amateurs and those who wish to refresh their skills and knowledge. Among others, this edition contains articles to help you learn about getting the maximum signal to an antenna, constructing an 80m band receiver and making an audio amplifier. To access RadCom publications, visit rsgb.org/radcom Please send details of all your news and events to radcom@rsgb.org.uk  The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events Spalding and District Amateur Radio Society's annual radio rally is taking place today, Sunday, the 1st of June. The venue is Spalding Rugby and Football Club, Centenary Park, Drain Bank North, Spalding, Lincolnshire. Free car parking is available, as well as traders, on-site catering and a bar. For more information, visit sdars.org.uk Mendips Radio Rally will take place on Sunday, the 8th of June at Farrington Gurney Memorial Hall, Church Lane, Farrington Gurney. The doors will be open from 9.30 a,m and free parking and refreshments will be available on site. For more detail,s contact Luke on 07870 168 197. On Saturday, the 14th of June, the Rochdale and District Amateur Radio Summer Rally will take place at St Vincent de Paul's Hall, Norden, Rochdale, OL12 7QR. The doors will open at 10 am and entry will cost £3. The usual traders and caterers will be in attendanc,e and plenty of free parking will be available. For more information contact Martin Shore on 07587 709 006 or email rally.radars@hotmail.com Now the special event news Special callsign HS30DXA is active until the 21st of June to commemorate the 30th anniversary of the Thailand DX Association. Look out for activity on all HF bands, the 2m band and the amateur radio satellites. QSL via HS6MYW. In celebration of this year's German World Heritage Day, special callsign DM0LIMES is active until the 1st of July. The Limes was the border line of the Roman Empire at its greatest extent. In 2005, the remnants of the Upper German-Raetian Limes were inscribed on the UNESCO World Heritage list as ‘Frontiers of the Roman Empire'. The station was spotted recently on the 40m band using SSB. QSL via the Bureau and eQSL. Now the DX news Morten, LA9GY is active as 3DA0GY from Eswatini until tomorrow, the 2nd. He will operate CW and some SSB with a focus on the 20, 15 and 10m bands. There may also be activity on the 80, 40, 30, 17 and 12m bands. QSL via Logbook of the World or directly to Morten's home call. Roland, F8EN, has extended his stay in Gabon and now expects to be operating as TR8CR until the middle of June. He operates CW only. QSL via F6AJA. Now the contest news Tomorrow, the 2nd, the RSGB 80m Club Championship Data Contest runs from 19 00 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. On Tuesday the 3rd, the RSGB 144MHz FM Activity Contest runs from 1800 to 1855 UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 3rd, the RSGB 144MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Wednesday the 4th, the RSGB 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Also on Wednesday the 4th, the RSGB 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is report and a four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. The IARU ATV Contest starts at 1200 UTC on Saturda,y the 7t,h and ends at 1800 UTC on Sunda,y the 8th of June. Using TV on the 70cm band and up, the exchange is picture quality, serial number, four-digit code and locator. The UK Six Metre Group Summer Contest starts at 1300 UTC on Saturday, the 7th, and ends at 1300 UTC on Sunda,y the 8th of June. Using all modes on the 6m band, the exchange is signal report, serial number, locator and Group member number. RSGB National Field Day starts at 1500 UTC on Saturda,y the 7t,h and ends at 1500 UTC on Sunda,y the 8th of June. Using CW on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. The ARRL International Digital Contest starts at 1800 UTC on Saturday, the 7th, and ends at 2359 UTC on Sunday, the 8th of June. Using digital modes on the 160 to 6m bands, where contests are permitted, the exchange is your four-character locator. On Sunday the 8th, the UK Microwave Group Low Band Contest runs from 0900 to 1500 UTC. Using all modes on the 23, 13 and 9cm bands, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 29th of May 2025 Last week's high-speed solar wind, from a massive coronal hole on the Sun, took its toll on the HF bands. However, this week has been little better. Another coronal hole running diagonally across the Sun has been emitting particles that have pushed the Kp index up to a maximum of 6.67 w,hich puts us into visible aurora territory. Nevertheless, some DX has been worked, including CP4BT in Bolivia, ZP5KP in Paraguay and V44KAI in St Kitts and Nevis. These were reported by Karl, G0SKW on the CDXC Slack alerting system. BA100IARU, a special event station celebrating the 100th anniversary of the International Amateur Radio Union, has been active from Beijing, China and has been worked on 20m CW. The station's QRZ.com page provides real-time updates on which band the operators are working on. Most of the DX has been worked on 21, 18 and 14 MHz, with the 10m band mostly closed due to the summer doldrums. There have not been too many Sporadic-E openings on the 10m band. Instead, most of the Sporadic-E reports have been on the 6m band. The solar flux index has increased, standing at 144 on Thursday, the 29th of May, which is always a good sign. The solar disk is looking quite healthy at the moment with spots in both hemispheres. As of last Thursday, the 29th of May, there had been 43 C-class flares over the previous five days, as well as six more potent M-class events and one X-class flare. So, the Sun is still very active. Next week, NOAA predicts that the solar flux index will reduce again, perhaps going as low as 110 by Wednesday, the 4th of June. It does look like we are in for a rough ride with unsettled geomagnetic conditions forecast for the coming week. Looking further ahead, the 13th and 14th of June seem to be the worst days, when a Kp index of five is forecast. As usual, a high Kp index can result in lowered maximum usable frequencies and aurora-like conditions, with a slow recovery. And now the VHF and up propagation news from G3YLA and G4BAO The weather continues to be unsettled into the coming week, especially for northern areas, but with some drier and warmer spells in the south. There do not appear to be strong signs for any Tropo success, but there should be a chance of occasional rain scatter on the GHz bands. Some models suggest we are on the edge of high pressure over the North Sea. Others drive a deep low right across the country. This will resolve itself next week, but for now, it's not at all clear which forecast will win through. The prospects for meteor scatter are mostly random meteors, but towards the end of this wee,k the daytime Arietids will peak to enhance chances further. The solar auroral alerts keep coming, so it's reasonable to expect the chance of some radio response, such as watery-sounding signals on HF, even if we don't go to the full effects on VHF. It's certainly worth watching for those increasing Kp values. The Sporadic-E prospects often burst into life about now. So, after a few reasonable 6m band openings, like the one into southeast Europe on Wednesday the 28th, make sure you are ready for the first week in June – one of the prime weeks for Sporadic-E opportunities. This is partly due to meteor input and the fact that the tidal winds in the E region are taking on their summer pattern. The long polar days mean that the low-pressure weather patterns are also beginning to affect the northern polar routes to China and Japan across northern Russia, with their possible weather triggers, like jet streams. EME path losses are increasing again. Moon windows shorten, and peak elevation is falling as the Moon's declination goes negative again on Wednesday, the 4th of June. 144MHz sky noise is low and remains low as the week progresses. And that's all from the propagation team this week.

  GB2RS News Sunday, the 27th of April 2025   The news headlines: RSGB delegates attend special IARU Region 1 Interim Meeting in Paris Join the RSGB in celebrating World Morse Day Be part of the RSGB's team at the Youngsters on the Air summer camp The RSGB is participating in the International Amateur Radio Union Region 1 Interim Meeting in Paris this weekend. The event is of particular historical significance as it coincides with the centenary of the founding of the IARU in 1925, as well as the 75th anniversary of the establishment of IARU Region 1 in 1950. The French host society, REF, is also marking its 100th anniversary. This year's meeting in Paris reflects a broader scope than in previous years and, for the first time, includes ‘Youth Matters' on the agenda. It also covers the usual focus areas of HF, VHF, UHF and Microwave, as well as Electromagnetic Compatibility. The RSGB has been a key contributor to the meeting, submitting papers that include future options for the 23cm band and the harmonisation and protection of HF bands. Three delegates from the RSGB are attending the meeting in person, including the newly appointed RSGB President Bob Beebe, GU4YOX. There will be eight other RSGB representatives attending remotely. The meeting serves as both a celebration of amateur radio's rich heritage and a forward-looking forum to address the challenges and opportunities facing the global amateur radio community. You can view meeting documents at conf.iaru-r1.org  In celebration of the centenary of the IARU the RSGB has created a web page to share information about its part in the celebrations. This includes a link to an RSGB archive video from the IARU meeting in Paris in 1950, as well as the RSGB's July 1925 T & R Bulletin that contains an announcement detailing the formation of the IARU. Go to rsgb.org/iaru-centenary for further details. Today, Sunday the 27th of April, is World Morse Day. The day honours the birthday of the inventor of Morse code, Samuel Morse, who was born on this day in 1791. To celebrate the occasion, the RSGB has released a video with a question in Morse code for you to answer. Once you have used your Morse skills to decipher the question, get involved by leaving your answer in the comments section under the post. You can view the video on the RSGB YouTube channel via youtube.com/theRSGB or search for @theRSGB on Facebook or X. The deadline to apply to be the Team Leader for this year's Youngsters On The Air Summer Camp is Friday, the 2nd of May. This year's camp takes place between the 18th and 25th of August near Paris and is a chance of a lifetime for young RSGB members to represent their country and their national society. If you are an RSGB member, aged between 21 and 30, and are able to motivate a team of young people, then the RSGB would love to hear from you. Download an application form and apply for this exciting opportunity by going to rsgb.org/yota-camp.  Applications to be a Team Member will remain open until the 16th of May. The RSGB Exams Quality Manager would like to remind everyone that clubs can still run exams if they are a Registered Exam Centre. Exams will be conducted online unless a candidate has a special requirement for a paper exam. The introduction of remote invigilation to allow people to take an amateur radio licence exam in their home does not affect this. If clubs have any queries about delivering exams, they should contact the   RSGB Examinations Quality Manager, Dave Wilson, M0OBW, via eqam@rsgb.org.uk. If anyone has special requirements for an exam, they should contact the RSGB exams team via exams@rsgb.org.uk As part of the IARU centenary celebrations, the RSGB has been activating callsign GB0IARU throughout April. On Wednesday, the 30th of April, the RSGB President Bob Beebe, GU4YOX, will be activating GB0IARU from 2 pm on 40m SSB, and then from 5 pm on 80m SSB. Frequencies will be spotted on the day, and times may vary to suit propagation. Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week. And now for details of rallies and events The Dartmoor Radio Rally is taking place on Monday, the 5th of May at the Yelverton War Memorial Hall, Meavy Lane, Yelverton, Devon, PL20 6AL. Free parking is available. There will be the usual Bring and Buy as well as trader stands and refreshments. Doors open at 10 am and admission is £3. For further details, please call Roger on 07854 088882 or email him via 2e0rph@gmail.com RetrotechUK is taking place on Sunday, the 11th of May at Sports Connexion, Leamington Road, Ryton-on-Dunsmore, Coventry, CV8 3FL. The annual event is organised by the British Vintage Wireless Society and will include nearly 200 stalls of dealers, clubs and private sellers. Doors open at 10.30 am and entry is £10. Early doors entry is available from 9 am for £25. Full details are available from Greg Hewitt via info@retrotechuk.com or by going to retrotechuk.com Now the Special Event news The Spanish national society, URE, is on the air to mark the 100th anniversary of the IARU. Members are active on 160m to 6m until the 30th of April with ten different special event stations, including AO100IARU. Special awards will be available, as well as medals for the top participants from each continent who achieve the highest number of contacts with the stations on different bands and modes. Go to ure.es  for further details. The Amateur Radio Society of Moldova is operating special event station ER100IARU until Wednesday, the 30th of April, in honour of the IARU centenary. Full details can be found via qrz.com The Kuwait Amateur Radio Society is pleased to announce its participation in the IARU centennial celebrations. Members of the Society will be operating special event station 9K100IARU until Wednesday, the 30th of April. Now the DX news Dom, 3D2USU is active again as 3D2AJT from Nadi in the Fiji Islands until the end of April. The call sign is in memory of JH1AJT, now a Silent Key. QSL via Club Log's OQRS and Logbook of The World. Yuris, YL2GM plans to operate as ZS8W from Prince Edward and Marion Island, IOTA reference AF-021, until Friday, the 16th of May. Yuris will be on Marion Island as a radio engineer and member of the SANAP station communication equipment maintenance team, and he hopes to find good periods of time to be operational. For further details, go to lral.lv/zs8w   Now the contest news The UK and Ireland DX CW Contest started at 1200 UTC on Saturday, the 26th of April and ends at 1200 UTC today, Sunda,y the 27th of April. Using CW on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. UK and Ireland stations also send their district code. The SP DX RTTY Contest started at 1200 UTC on Saturday, the 26th of April, and ends at 1200 UTC today, Sunday, the 27th of April. Using RTTY on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. SP stations also send their province code. On Monday, the 28th of April, the British Amateur Radio Teledata Group Sprint 75 Contest runs from 1700 to 2100 UTC. Using 75 baud RTTY on the 80 to 10m bands, where contests are permitted, the exchange is your serial number. Also on Monday, the 28th of April, the FT4 Series Contest runs from 1900 to 2030 UTC. Using FT4 on the 80 to 10m bands, where contests are permitted, the exchange is your report. On Wednesday, the 30th of April, the UK and Ireland Contest Club 80m Contest runs from 2000 to 2100 UTC. Using CW on the 80m band, the exchange is your six-character locator. On Thursday, the 1st of May, the 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100 UTC. Using FT8 on the 2m band, the exchange is a report and the four-character locator. Also on Thursday, the 1st of May, the 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100 UTC. Using FT8 on the 2m band, the exchange is a report and the four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Saturday, the 3rd of May, the 432MHz to 245GHz Contest starts at 1400 UTC and ends at 1400 UTC on Sunday, the 4th of May. Using all modes on 432MHz to 245GHz frequencies, the exchange is signal report, serial number and locator. The UK Six Metre Group's Summer Marathon starts at 0000 UTC on Saturday, the 3rd of May and ends at 2359 UTC on Sunday, the 3rd of August. Using all modes on the 6m band, the exchange is your four-character locator. The ARI International DX Contest starts at 1200 UTC on Saturday, the 3rd of May and ends at 1159 UTC on Sunday, the 4th of May. Using CW, RTTY and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Italian stations also send their province. The Worked All Britain 7MHz contest will take place on Sunday, the 4th of May, from 1000 to 1400 UTC. All entries need to be with the contest manager by the 14th of May. Please note that all Worked All Britain contests use SSB only. Full details of the contest rules can be found on the Worked All Britain website.   Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 24th of April 2025 We had yet another week of unsettled geomagnetic conditions. The Kp index peaked at 5.33 on the 21st of April as the solar wind speed hit just above 600 kilometres per second, and active geomagnetic conditions were observed. This was caused by a massive coronal hole on the Sun's surface, which measures nearly 700,000km in length. At the time of writing, part of it is still Earth-facing, but the Bz or interplanetary magnetic field is facing North, so its negative effects are not being felt. The Kp index was down to 3.67 on the morning of Thursday, the 24th of April, but it wouldn't take much for the Bz to swing southwards and for the Kp index to rise again. Meanwhile, the solar flux index has risen from a recent low of 148 up to 168. This has meant MUFs over a 3,000km path have reached 25 MHz at times, but have usually been slightly lower. If the Kp index can stay low, there is a good chance of higher MUFs being attainable, but we have probably seen the best of 10m propagation until the autumn. Much of the recent DX has been worked on slightly lower frequencies, such as VP2VI British Virgin Islands on 40 and 20m, C5R The Gambia on 20 and 12m, and HD8G Galapagos Islands on 20, 17, and 12m. There is still the chance of DX on 10m, but it may be fleeting. Next week, NOAA predicts that the solar flux index will stay high, perhaps reaching 170 to 175. We may get a slight respite from unsettled geomagnetic conditions from the 26th to the 30th of April, when the Kp index is forecast to be around two to three. However, unsettled geomagnetic conditions are forecast for the beginning of next month, with Kp indices of five or six on the 1st and 2nd of May. And now the VHF and up propagation news from G3YLA and G4BAO Next week, high pressure should dominate, meaning a chance of Tropo for much of the time which will probably favour paths to the east, to Scandinavia or northern Europe.  Rain scatter won't have featured much other than over northwest Britain in recent days, and meteor scatter is reducing back to random activity, which tends to be better in the early hours before dawn. The solar conditions have continued to keep the Kp index up, and there was a fine auroral opening last week on the 16th of April, so for more aurora, it's still worth checking for when Kp values nudge above five. As the end of April moves into May, we can start to give serious thought to the coming Sporadic-E season. Hesitant beginnings often show up on 10m and 6m, and, as usual, the digital modes will be best for any weak events. CW and SSB are just possible in the stronger openings, especially on 10m.  The background rule is that there are usually two preferred activity periods, one in the morning and a second in late afternoon and early evening. However, at the start of the season, there can be a lot of spread in the timings. EME path losses are at their lowest with perigee today, Sunday the 27th, and the Moon declination is positive and rising. Moon windows will lengthen along with peak elevation, and 144MHz sky noise starts the week low but increases to moderate as the week progresses. From late Sunday to early Monday, the Sun and Moon are close. And that's all from the propagation team this week.

Sunda Energy PLC CEO Andy Butler talked with Proactive's Stephen Gunnion about the company's latest funding announcement and what it means for the Chuditch gas project. The interview outlined Sunda Energy's transition from uncertainty to a secure funding position that will support the upcoming drilling of the Chuditch field. Butler highlighted the significance of securing a 30% working interest in what he described as a "very material piece of a large gas field." Key engineering studies confirmed the project's potential, projecting production of approximately 300 million cubic feet of gas per day, equivalent to 50 million barrels of oil. Butler emphasised the alignment with government partner TIMOR GAP and the urgency to move forward: “We want to do it now.” A $9 million convertible loan note facility from three institutional investors was discussed in depth. The funding is structured to support growth, not maintenance, and contains anti-shorting provisions designed to mitigate common concerns associated with such instruments. Butler addressed these concerns directly: “We see it as an instrument that fuels our growth rather than creates any toxicity.” The convertible facility, subject to shareholder approval at a general meeting on May 12, will be released in six monthly tranches starting mid-May. Butler also confirmed drilling is scheduled for late July due to rig scheduling and that preparations, including environmental permitting and rig contracting are progressing quickly. For more interviews and updates from the resource and energy sector, visit Proactive's YouTube channel. Don't forget to like this video, subscribe to the channel, and hit the notification bell so you never miss an update. #SundaEnergy #ChuditchField #NaturalGas #EnergyInvestment #TimorLesteGas #OilAndGas #ConvertibleLoan #EnergyProjects #DrillingUpdate #InstitutionalFunding

Sedikit cerita tentang perkopian pagi ini; Kopi Taneuh Sunda, Glic, JavaHalu Coffee, Illy, dan Tim Hortons.#coffee #kopi

I avsnitt 441 Kärleksbombades Råsunda, denna klassiska fotbollsarena som stod i hjärtat av Solna mellan åren 1937-2013. Från inspelningen i februari 2024 hör vi Tommy Åström, Lasse Granqvist och löparen (och tidigare AIK-junioren) Andreas Almgren minnas tillbaka på historiska ögonblick som utspelat sig på Råsundas gräs. Hosted on Acast. See acast.com/privacy for more information.

We are joined by Jake Camacho and Daniel O’Connor from Sunda Festival!

Lisdoonvarna will host a special fundraiser this forthcoming bank holiday weekend. Harry's Miracle Ride will take place on Sunda, the 2nd of February. Temple Street Children's Hospital in Dublin will be the beneficiaries of the fundraiser. To discuss this further, Alan Morrissey was joined in-studio by Triona O'Dwyer. Photo (C): Facebook Burren Gaels Ladies Football Club

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

This presentation will briefly trace 70,000 years of cultural evolution from the ancient crossing from Sunda to Sahul, via the swift continental colonization during the Ice Age, through the severe impacts on survival during the Last Glacial Maximum, and the socio-territorial reconfigurations during Holocene sea-level rise. The Australian Aboriginal world had become characterized by low environmental impact habitation, complex social organization systems anchored within constructed sacred origin histories, the persistence of relatively simple dwelling types situated within complex settlement sociospatial structures, and a high quality of life for most, with institutional dispute resolution mechanisms to contain conflicts. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Show ID: 40162]

Veðrið, Blómuhúsið á Toftum, ársins herðaklapp í Sunda kommunu, kafé fyri krabbameinsrakt Gestir: Turið Poulsen Dania O. Tausen Niels Petersen Høgni Hammershaimb Andersen Eyð Gudmundsson

Sunda, July 14, 2024 Sermon 10 a.m. The Rev. Matt Babcock

Sunda, June 9th, 2024

In the short story collection titled This Fresh Hell, published by Clan Destine Press, there is a story involving the character Nyi Roro Kidul, who according to stories from the regions of Java and Sunda, lives in the southern sea area. - Dalam buku kumpulan cerpen berjudul This Fresh Hell, yang diterbitkan oleh Clan Destine Press, terdapat satu cerita yang melibatkan karakter Nyi Roro Kidul, yang menurut kisah-kisah dari wilayah Jawa dan Sunda, menghuni kawasan laut selatan.

The Sunda flying lemur (Galeopterus variegatus), also known as Sunda colugo, Malayan flying lemur and Malayan colugo, is native to Southeast Asia ranging from southern Myanmar, Thailand, southern Vietnam, Malaysia to Singapore and Indonesia.[3]Although it is called "flying lemur", it cannot fly but glides among trees and is strictly arboreal. It is active at night, and feeds on soft plant parts such as young leaves, shoots, flowers, and fruits. After a 60-day gestation period, a single offspring is carried on the mother's abdomen held by a large skin membrane.[4][5] It is a forest-dependent species.The Sunda flying lemur is protected by national legislation. The Sunda flying lemurs are often hunted by local people with spears or other lethal equipment for various reasons such as food and fur. Habitat loss is known to occur intermittently, particularly in developing countries such as Malaysia.[3] In addition to deforestation and loss of habitat, local subsistence hunting poses a serious threat to this animal. Competition with the plantain squirrel (Callosciurus notatus) represents another challenge for this species. More information is needed on population declines, but at present, the rate of the decline is not believed to merit listing in any category lower than least concern.[2]

Tune in as Pastor Jason delivers a Palm Sunday message.

Bill-Mike Kicked Off Your Weekend With Cavs VS Rockets-Saturday Night Preview-Cavs Jim Chones - Guardians VS Royals-4:05PM-WTAM - Cleveland.com-Terry Pluto-Cavs-Guards-Browns - St. Patrick's Day Cleveland Parade Preview - Executive Director John Togher - FOX News Sunday Preview-Host Shannon Bream - Weekend Movie Preview-Kevin Carr-Fat Guys At The Movies-ABC News Jason Nathanson - NBC Radio Rory O'Neill-look at some new research that looks at the cost of tuition – and the rate of return on the investment - For many, Easter is a sacred holiday – but it is also a big moneymaker-NBC Radio Erin Real-look at the BILLIONS of dollars that are being spent to mark the day

Emmy winner and founder/CEO of Sunda New Asian Billy Dec joins Lisa Dent to talk about his new location opening up in Fulton Market, more than 15 years in the food industry, Ube in a margarita, and Billy’s creative pursuits.

Tham gia GÓI MEMBERSHIP phá đảo Động Nhện ngay hôm nay: https://b.link/spiderum-membership __ Có một sự thật dương như không ai có thể chối cãi, đấy là con người cần nương tựa vào nhau để sống, và rằng con người sẽ rất cô đơn và đặc biệt tinh thần sẽ trở nên yếu đuối khi cô lập, tách biệt ra một mình. Các mối quan hệ nói chung, đối với con người mà nói, chính là thứ có quyền lực cao nhất, cao hơn cả đồng tiền, khiến họ ưu tiên và sẵn sàng cam chịu, thay đổi bản thân để có được, để giữ gìn mối quan hệ đó. Thế nhưng cô độc 1 mình có tồi tệ như chúng ta vẫn tưởng? Cuộc sống một mình, không phụ thuộc vào ai là như thế nào? Chúng ta được lợi gì từ cuộc sống tưởng như rất nhàm chán này? Tại sao chúng ta cần làm quen với cuộc sống cô đơn thế? Hãy cùng Spiderum tìm hiểu qua bài dịch “BẠN CẦN QUEN VỚI CÔ ĐỘC MỘT MÌNH” của Nhuỵ Hy Radio, được đăng tải thông qua tài khoản St Morning Except Sunday trên nền tảng Spiderum nhé. Cùng bắt đầu thôi! __ Tủ sách hoành tráng của Spiderum: https://shope.ee/2q3x7O0fxv Các đầu sách bạn có thể quan tâm: - Người trong muôn nghề - Định hướng nghề nghiệp toàn diện: https://shope.ee/AURO9YQc3A - Người trong muôn nghề: Ngành IT có gì?: https://shope.ee/9pBhMKT9Oy - Người trong muôn nghề: Ngành Kinh tế có gì? - Tập 1: https://shope.ee/9UYqxiUQ4w - Người trong muôn nghề: Ngành Kinh tế có gì? - Tập 2: https://shope.ee/9KFQlPV3Pv - Người trong muôn nghề: Ngành Sáng tạo - Nghệ thuật có gì?: https://shope.ee/9zV7YdSW47 - Người trong muôn nghề: Ngành Xã hội - Nhân văn có gì?: https://shope.ee/5pfYayiNWK - Mùi mẹ - Món quà dành tặng người phụ nữ yêu thương: https://shope.ee/6AIOzah6qU - DevUP - Phát triển toàn diện sự nghiệp lập trình viên: https://shope.ee/9esHA1Tmjx - Seneca: Những Bức Thư Đạo Đức – Chủ Nghĩa Khắc Kỷ Trong Đời Sống - Tập 1: https://shope.ee/6zrW08ngb2 - Seneca: Những Bức Thư Đạo Đức – Chủ Nghĩa Khắc Kỷ Trong Đời Sống - Tập 2: https://shope.ee/A9oXkwRsj8 - Mở khóa thương mại điện tử Việt Nam: https://shope.ee/5V2iCMjeCI - Doing good better - Làm việc thiện đúng cách: https://shope.ee/6KbpBtgTVV - Động lực nội tại - Làm sao để yêu công việc và đạt đến thành công: https://shope.ee/6UvFOCfqAW - Bước ra thế giới: Cẩm nang du học và săn học bổng: https://shope.ee/5fM8Ofj0rJ - Chuyện người chuyện ngỗng (Vũ Hoàng Long): https://shope.ee/4AXKcUjKAQ __ Hóng các cuộc hội thoại thú vị, nhiều kiến thức bổ ích trên kênh Talk Sâu: https://b.link/talksau Lắng nghe những câu chuyện về thế giới nghề nghiệp cùng podcast Người Trong Muôn Nghề: https://b.link/NTMN-Podcast ______________ Bài viết: BẠN CẦN QUEN VỚI CÔ ĐỘC MỘT MÌNH. Được viết bởi: St Morning Except Sunda Link bài viết: https://spiderum.com/bai-dang/BAN-CAN... ______________ Giọng đọc: Khánh Linh Editor: Khoa Beo ______________ Bản quyền video: Spiderum Bản quyền nhạc: Youtube Audio Library, Epidemic Sound ______________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiderum/message Support this podcast: https://podcasters.spotify.com/pod/show/spiderum/support

Have you heard about these crazy new discoveries in the animal kingdom? First up, we've got the Pelican Spider—yep, you heard that right—a spider that looks like a pelican! Then there's the glass frog, found chilling in Ecuador, with its see-through skin giving us major cool vibes. But wait, it gets even weirder—imagine stumbling upon a massive glowing life form called a Siphonophore off the coast of Western Australia. Talk about a real-life alien encounter! And let's not forget about the mini muntjack in Myanmar, the Sunda flying lemur (or leaping lemur, if you prefer), and the Treehopper hanging out in the rainforest. Who knows what other bizarre creatures are waiting to be discovered out there! #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Music from TheSoul Sound: https://thesoul-sound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   Tik Tok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

ASMR Sleep Time! - Belajar Bahasa Sunda Sampai Ngantuk 99,99% Trigger Words IndonesiaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A conversation with Mike Sunda - Managing Director and Strategy Director at Push Japan creative media agency who at the time of the interview in November 2023 had just produced the latest music video for musician Jacob Collier, and won Entrepreneur of the Year at the British Chamber of Commerce in Japan (BCCJ) British Business Awards 2023.  Sunda talks about how Japan has informed his and his clients creative sensibilities, shares something he loves about Japan and something shocking he does not enjoy, and selects some all-time favourite music from his creative journey.

Design enthusiasts won't want to miss this episode! This discussion takes a deep dive into the unique partnership between Sunda and Studio K, uncovering the inspirations and challenges that have shaped their journey. Discover how the design elements have set each Sunda location apart from the rest and how the team conceptualizes their "muse" for each space, drawing influence from local elements that make each venue truly unique.The Design Board, by UpSpring, is a proud member of SANDOW Design Group's SURROUND Podcast Network, home to the architecture and design industry's premier shows.

from 10-12p

Episode #177: In the captivating story of Sunda Khin, we delve into a world filled with remarkable individuals who left an indelible mark on Burma's history. Sunda Khin's father, U Chan Htoon, the esteemed first Chief Justice of the Supreme Court of Burma, played a pivotal role in shaping the nation's destiny.Growing up as part of an elite family, Sunda Khin encountered influential figures such as Aung San, the nation's first post-independence leader, and his wife, Daw Khin Kyi. She also had personal connections to Ne Win, the military dictator responsible for the 1962 coup, and Louisa Bensen, a movie star turned rebel leader. Sunda Khin's father shared a close friendship with U Nu, a devout meditation practitioner who found himself leading a country in turmoil.Amidst these historical events, Sunda Khin's family had unique experiences with renowned personalities worldwide. They received formal invitations from Lord Mountbatten in London, interacted with visiting dignitaries, and even became guests of King Bhumibol Adulyadej of Thailand, despite historical tensions between their nations. U Chan Htoon's pursuit of Buddhist wisdom led him to connect with Buddhist monks and scholars across Asia, fostering a broader understanding of the religion.One of U Chan Htoon's most significant friendships was with the young Indian businessman, S.N. Goenka, who suffered from debilitating migraines, and was afraid he would become addicted to morphine. U Chan Htoon strongly suggested that Goenka take a meditation course with Sayagyi U Ba Khin to help overcome his affliction. This encounter would later inspire Goenka to spread the practice of Vipassana meditation worldwide, impacting countless lives.

For the first time in its 175-year history, participants living outside the United States joined the 360-voice Tabernacle Choir at Temple Square during the 193rd Annual General Conference of The Church of Jesus Christ of Latter-day Saints. The singers, part of a pilot program for the choir, sang with the storied choir in the Saturday morning session and both Sunday sessions of general conference on April 1 and 2, 2023. The 10 singers from six countries — Brazil, Mexico, Ghana, Malaysia, Philippines and Taiwan — join this episode of the Church News podcast to report on their visit to Salt Lake City and their experiences of testifying of Christ through music. The 10 international singers are Sundae Mae Indino of Cagayan de Oro, Philippines; Ronald Baa of Cagayan de Oro, Philippines; Álvaro Jorge Martins of Natal, Brazil; Rodrigo Domaredzky of Curitiba, Brazil; Thalita De Carvalho of São Paulo, Brazil; Tubo-Oreriba Joseph Elisha of Accra, Ghana; Jonathan How of Kuala Lumpur, Malaysia; Denisse Elorza Avalos of Tijuana, Mexico; Georgina Montemayor Wong of Monterrey, Mexico; and Pei-Shan Chung (Kylie Zhong) of Taipei, Taiwan. The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Host Sarah Jane Weaver, reporter and editor for The Church News for a quarter-century, shares a unique view of the stories, events, and most important people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.See omnystudio.com/listener for privacy information.

Good morning everyone! Thank you for listening to the Motivated Entrepreneurs podcast. I'm your host, Dean Booty. Today is Sunda and we have a quote of the week. "Hard times create hard men,  Hard men create soft times,  Soft times create soft men,  And soft men create hard times." Hope you gain some new knowledge and insight from this episode. Give a listen. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5   Cheers, Dean

MONDAY! Pop Culture roundup with the one and only Sophie Ross (So True with Sophie Ross)! This was a blast. Hope it starts your week off right. We cover it all! Talk to you on Tuesday! if youwant to watch the Monday's pop culture roundup live subscribe to the so bad its good YouTube page! You can watch us make our goofy faces. Go check it out! https://youtu.be/ngGQDuwbBRw Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! Also, So Bad It's Good has a voicemail now! 323-425-9542. Pleas feel free to call with your thoughts! If you do you are giving me full permission to use on the show! Also, I'm on CAMEO. I'll be filming in Dorit's Room so sign up today at cameo.com and search Ryan Bailey! Have a great week guys! Remember to subscribe and join me Monday thru Thursday for interviews with podcasters and reality stars, show recaps, Garth and Justin, Bill and Becky Bailey and so much more!! Plus, tell your friends. I, honestly, think there is something for everyone in these pods. The more the merrier!  -Power up your pleasure with Pom or any of the other toys from Dame Products. Go to dameproducts.com and use code SOBAD today for 15% off site wide. That's code SOBAD to take 15% off your first order at dameproducts.com  -Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals.Just go to SplendidSpoon.com/SOBAD for $50 off your first box when you subscribe.That's $50 off at SplendidSpoon.com/ SOBAD. ALSO GO CHECK OUT THE PATREON patreon.com/sobaditsgood. Support what we are doing here. THANK YOUUUUUUU!!!!! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!!  Time Stamps are below. Use them. They are your friend. This pod isn't meant to be digested all at once! Contact me on Insta if you need me to send them to you if you can't find them! 3:18-Show Notes 34:45-Sophie Ross 1:43:54-Britney Spears recording from Sunday Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices