Podcast appearances and mentions of stephanie webster

On this Ropes & Gray podcast, join health care partner Stephanie Webster as she moderates a discussion with fellow health care attorneys David Ault, Ben Wilson and Devin Cohen on the evolving landscape of value-based care programs for health care providers. They address the financial viability of Accountable Care Organizations (ACOs), the implications of transactions on ACO participation, whistleblower allegations within ACOs, the necessity of separate legal entities for program participation, data sharing compliance, leveraging AI for ACO administration, and new compliance risks in value-based care arrangements.

On this fifth and final episode of Ropes & Gray's Recent Trends & Developments in Health Care Joint Ventures podcast series, health care partner Stephanie Webster moderates a discussion with health care partners Brett Friedman and Ben Wilson on two alternative partnership models for health care joint ventures: clinically integrated networks and professional services agreement models. They look at how these two alternatives both compare and differ from a traditional joint venture partnership as well as share their perspective on why health care entities might choose to enter into any one of these arrangements.

On this episode of the Spoon Mob Podcast, Ray chats with owner Stephanie Webster of The Rhined, Oakley Wines, and the Bloom Room in Cincinnati, Ohio. For more on Stephanie Webster, visit spoonmob.com/stephaniewebster and follow her on Instagram @stephanielwebster, @therhined, @oakleywines + @bloomroomotr. Visit therhined.com for online ordering, the cheese club, upcoming events + private event information. Visit oakleywines.com for the online wine shop, delivery, the wine club, upcoming events + private event information. For all things Spoon Mob, visit spoonmob.com and make sure to follow us on Instagram (@spoonmob), Twitter (@spoonmob1), Facebook (@spoonmob1) + TikTok (@spoonmob). Audio editing by @TrackEditPrint. Intro music by @kabbalisticvillage.

We are pleased to introduce a new Ropes & Gray podcast series, Recent Trends & Developments in Health Care Joint Ventures. With increased regulatory scrutiny by state and federal regulators of mergers and acquisitions in the health care industry, joint ventures present a valuable alternative to traditional acquisition strategies for expansion and diversification of services, access to capital, and deployment of technological, business, and management resources. The series will examine recent trends, new developments, lessons learned and best practices for various types of joint ventures.On this opening episode, health care partner Stephanie Webster moderates a discussion with health care partners Adrianne Ortega and Ben Wilson on why joint ventures have become increasingly popular in the health care industry as well as current trends in joint ventures.

In this third installment of Ropes & Gray's podcast series exploring regulatory and antitrust issues for healthcare industry participants, healthcare partner Stephanie Webster and litigation & enforcement partner Jane Willis discuss the U.S. Department of Justice's (“DOJ”) recent withdrawal of three healthcare enforcement policy statements and its implications for hospital systems, physician practices, and private equity-backed healthcare firms. 

In this Ropes & Gray podcast, health care partner Stephanie Webster and litigation & enforcement partner Jane Willis discuss a recent announcement by the DOJ Antitrust Division and the Office of Inspector General of Health and Human Services that the two enforcement agencies will increase their efforts to collaborate in connection with investigations of health care providers. They address how this announcement is part of a broader effort by the Biden Administration to aggressively enforce the antitrust laws, including using exclusion from federal health care programs as a remedy.

Live from the CRAzies, the Connecticut Restaurant Association's Awards night at Foxwoods Resort Casino: Here's our interview with Stephanie Webster, Founder & Editor in Chief of CT Bites.Steph served on the 2022 Nominating Panel and helped to select the dinner menu for tonight.

In this Ropes & Gray podcast, health care partners Margaux Hall and Stephanie Webster and counsel David Ault explore drug pricing reforms and limits on agency action. In the months leading up to the midterm elections, we saw a flurry of activity around drug pricing, and now, in the wake of midterms, we see heightened bipartisan interest in the topic. Listen in to hear about some of the key recent events and a discussion on the fundamental question of how far agencies can go in regulating drug pricing.

In this Ropes & Gray podcast, health care partner Stephanie Webster and litigation & enforcement partner Jane Willis discuss recent rulemakings by the Centers for Medicare and Medicaid Services (“CMS”) regarding Competition and Transparency in health care. They address how this rule is part of a broader effort by the Biden Administration to aggressively enforce the antitrust laws, and in particular, what hospitals, health care systems, and other health care providers might expect from this rulemaking and the broader trend it signals.

The pandemic hasn't been easy on any of us, but you could argue that it's been tougher on restaurants than almost any other industry. In this episode of Courageous Conversations, Fran sits down with Stephanie Webster, Editor-in-Chief and Founder of CTBites, an online community focused on the food scene in Connecticut. Listen to learn about how, during the state-wide pandemic shutdown, CTBites found a new way to support local restaurants while also helping to feed our exhausted healthcare workers. Stephanie also shares her thoughts on which trends born out of necessity – think outdoor dining and takeout cocktails – will continue post-pandemic. You'll also find out which Connecticut restaurants are currently Stephanie's favorites and learn one small thing we can all do to help Connecticut's restaurants recover.   Visit ctbites.com to get the latest on what's new with food in Connecticut. You can also follow CTBites on your favorite social media platform. Instagram, Facebook and Twitter. Subscribe to the newsletter on their website HERE Be sure to follow Courageous Conversations wherever you listen to podcasts. Check us out on Instagram and Facebook Become a member of WBDC Connect To learn more about the Women's Business Development Council and the support we provide to help women thrive in business, visit us at www.ctwbdc.org. Thanks for listening!

Tune in as IIB's General Counsel, Stephanie Webster, joins Connie Friesen, Partner at Sidley Austin and bank regulatory law legend, as they discuss Connie's storied career as a bank regulatory attorney, the changes and challenges she's seen for international banks over the years, and what she's looking forward to in retirement.

Tune in as IIB's General Counsel, Stephanie Webster, joins Rodney Hood, the Chairman of the National Credit Union Administration to discuss various topics of diversity and inclusion, what the NCUA and its member credit unions are doing to promote financial inclusion, and how the financial industry can work towards equality and unity amid social unrest.

Welcome to Seasoned! Marysol Castro and Chef Plum talk to Connecticut chefs about ways they've adapted their businesses to meet the challenges of feeding people during a pandemic. And, we'll say goodbye to a beloved mission-driven restaurant in Hartford that closed its doors permanently due to the virus. What's next for Cary Wheaton, the tireless creator of Firebox? Finally, Stephanie Webster and Chef Jess Bengston spearheaded “Food For The Front Lines” in Fairfield County, raising over $130,000 to support front line workers as well as 70 restaurants in the area. Stephanie is also the editor of the Connecticut Chefs Recipes for Restaurant Relief Cookbook. She shares the backstory behind those efforts along with some favorite recipes from the book.    Join the conversation on Facebook (https://www.facebook.com/ctpublic/), Twitter (https://twitter.com/wnpr) , and email (seasoned@ctpublic.org) Robyn Doyon-Aitken and Catie Talarski contributed to this show.  GUESTS:  Tyler Anderson – Chef and restaurateur, owner of six restaurants in the state Michele Sharma – Chef and owner of South on Bostwick Cantina & Grille in Bridgeport Aki Arai - Chef and owner of House of Yoshida in Bethel Louise Joseph – Chef and owner of Dough Girls Wood Fired Pizza on the Go Cary Wheaton – Creator of Firebox in Hartford, Director of Forge City Works Craig Sklar – Former owner of The Beer Collective in New Haven, current project: Haven Hot Chicken David Lehman — Connecticut Commissioner of the Department of Economic and Community Development, and Governor Lamont's Senior Economic Advisor Stephanie Webster – Co-founder of Food For The Front Lines, creator of CTbites, editor of Connecticut Chefs Recipes for Restaurant Relief e-Cookbook Links:  Chef and restaurateur: https://www.cheftyleranderson.com/ South on Bostwick Cantina & Grille: https://www.facebook.com/southonbostwick/ House of Yoshida: https://www.house-of-yoshida.com/ Dough Girls Wood Fired Pizza on the Go: https://www.doughgirlsonthego.com/ Support the show: https://www.wnpr.org/donate See omnystudio.com/listener for privacy information.

“They like me when I behave so what happens if I take more, will they like me more?” ABOUT THE GUEST Wyatt Opalinski is a recovering drug addict who fell into addiction through prescription drugs. He experimented with the dosage of his prescribed drugs, originally given to him during his adolescence after being diagnosed with ADHD. After a lengthy battle with addiction, he has now been clean for over a year. His goal is to show others that there is hope for the future and with the right support and mindset, life without addiction is possible. IN THIS EPISODE Wyatt shares his personal story with Stephanie and her audience. His drug addiction began with upping his dosage of Metadate CD (Generic Name: methylphenidate HCl) which was prescribed for his ADHD in adolescence. In this intimate episode, Wyatt explains how he never fitted in due to his behaviour problems. He believed that by taking more medication, he would be accepted by his peers and viewed as ‘normal’. Little did he know at the age of ten, that this decision would lead to many years of addiction and hard drug abuse. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted And enhanced I believe that when we connect with our body  

“What you’re made of matters more than the number on the scale” ABOUT THE GUEST Archie Williams is a competitive fitness athlete and former personal trainer who creates bespoke and fully customised body transformation programmes through BodyScanUK, Body Scan UK is based in two central London locations and use low-dose X-ray technology known as DEXA to asses fat loss, visceral fat and muscle mass. Using his knowledge, passion an industry expertise, Archie aims to fast track you to the body you’ve always wanted. IN THIS EPISODE We discuss why DEXA is considered the gold standard for measuring body composition accurately and how a bespoke programme with BodyScanUK can help you achieve the body you’ve always wanted. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Archie: Linkedin: https://www.linkedin.com/in/archie-williams-ab42b0197/?originalSubdomain=uk Instagram: @pt_excel BodyScan: Website: https://www.bodyscanuk.com/ Phone: 020 3490 4171 Email: info@bodyscanuk.com Instagram: @bodyscanuk Twitter: @bodyscanuk Facebook: @bodyscanuk ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art

“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.” ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof. BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core. IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Olu Adepitan then please visit https://www.bxrlondon.com/olu-adepitan.html Olu's Instagram: https://www.instagram.com/oluchf/ BXR London: Website: https://www.bxrlondon.com/ Phone: 020 3146 3436 Email: info@bxrlondon.com Instagram: brxlondon Twitter: @brxlondon Facebook: @brxlondon ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube

“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.” ABOUT THE GUEST After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated. She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled. She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter. IN THIS EPISODE In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients. We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck) ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel  

While we quarentine we will pop up show, tonight we chat with a nurse a chef, and of course the great Stephanie Webster!

“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.” ABOUT THE GUEST Be Payne (@bottlebrushferments) is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients. After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health. With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality. IN THIS EPISODE We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------- CONTACT If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments) ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted &nbs

Shan is in conversation with Stephanie Webster a Nutritional Therapist who specialises in fat loss, gut health and hormone optimisation. They talk about the complex relationships we have with food, created early on in life and the addictive nature of the fat, sugar and salt combination that is part of the many people’s diet through the processed food we are surrounded by. This is a thought-provoking episode that explores the links between our nutrition and the health problems many face as part of daily life in the modern world. Listen in and find out more about what you can do to make the changes to a diet that nourishes your body.    KEY TAKEAWAYS Nutrition I help people understand their bodies better and work on nutrition, working with individuals to create their own instruction manual to treat their bodies. It’s about having a sense of what’s right for you and understanding what your body needs at a particular time. Body composition matters, it’s about your belief system and values. To change you need to become a different person who is doing want’s right for your body. Is it good for me? should be the question you are always asking We can be very emotionally involved with food, it can mean love, connection, guilt, shame and processed foods stimulate dopamine in ways that a food such as spinach doesn’t Gut health Your gut is the main place in your body where you absorb your nutrition without gut health you cannot rebuild, repair and restore tissue properly. The gut is affected by what you eat and levels of stress No processed food – it doesn’t provide anything that is needed No processed thought -no negative self-talk as it affects levels of stress, the gut-brain axis is real No processed people – review the tribe around you and make sure they are supportive of you in the best possible way, they emotionally nourish you Hormone optimisation After the age of 40, hormone levels can drop providing challenges for keeping lean. We don’t live lives designed for the human condition. The human body is not designed for the world most of us live in every day. Taking small steps can be part of the journey that over time make a difference. Each day is an opportunity to get closer to a healthier version of you. We are all built differently and it’s about knowing your own body and understanding what works for you and your body. It’s about getting a balanced diet in the right way.   BEST MOMENTS ‘The right combination of sugar,  salt and fat stimulates you and is addictive’ ‘Processed food doesn’t nourish you or give you anything you need’ ‘If you do not optimise your gut health you will not be well overall’ ‘If you are emotionally nourished by your tribe you will not look to food for emotional soothing’   VALUABLE RESOURCES Enduring Health Podcast Urban Health Method website   ABOUT THE HOST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.   CONTACT METHOD ·       Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/ ·       If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth Support the show.

Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress. apolloneuro.com Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth

Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress. apolloneuro.com Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth

“The industry is biased towards training just for looks, but it is changing..." ABOUT THE GUEST Dan Roberts is a stength and conditioning trainer that has worked with Athletes, Sports teams, Models, Celebrities and even Royalties around the world for over 25 years. Previously competeing in Muay Thai, Tennis, Lacrosse & Ultra-Marathons. IN THIS EPISODE We discuss how exersise is linked to mental health and how you can get a different perspective on your fitness goals if you turn them into something fun as opposed to a chore. As well as discussing what it's like to work alongside celebrities and the intense training and mental strain that is put upon them. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Dan, then please visit https://danrobertsgroup.com/ Facebook https://www.facebook.com/TeamDanRoberts/?eid=ARArHl3VGolTeocZbvP-IIVGBn_E5z1TY1s4MgiwCt2kshcateQSozn4Ju5XtKYAm4U7drt2lYIZSNQz Instagram @teamdanroberts Twitter @TeamDanRoberts ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine Food is fuel You were born to move I believe the body is a work of art &nb

“Simple things can be changed to make enourmous changes" ABOUT THE GUEST Dr Naghibi is trained in all aspects of gastroenterology and have clinical interests in nutrition, functional bowel disorders, conditions causing change in bowel habit and abdominal pain and reflux. IN THIS EPISODE We discuss how medical treatments can affect your quality of life whether that be side-effects or mental health. We question what can be done to rectify this, as well as discuss misdiagnosis and lifestyle changes. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Dr Naghibi, then please visit: https://www.thelondonclinic.co.uk/consultants/dr-mani-naghibi http://www.stmarkshospital.nhs.uk/consultants/dr-mani-naghibi/ Twitter @ManiNaghibi ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urabn Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban

“It’s about finding that gauge in your own body, biohacking yourself, experimenting and learning”. ABOUT THE GUEST Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. He is a committed surgical trainer, educator and widely regarded as a leader in the field of colorectal disease. IN THIS EPISODE In this episode we are joined by Mr. Alastair Windsor to discuss two major chronic diseases, Crohn’s & Ulcerative colitis. Tune in to find out how reducing your flare ups, can make a significant difference when managing the disease. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Mr. Windsor, then please visit https://alwindsor.co.uk/ Twitter @al_windsor ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Mothod: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patr

“Sometimes something as simple as being touched makes a person feel safe and secure, especially when someone has a disability”. ABOUT THE GUEST Gemma is a qualified Sports Massage Therapist specialising in rehabilitation and neurological injuries. For the past seven years she has worked with patients suffering from neuro disabilities, utilising reflexology, deep tissue and sports massage to assist in relieving physical ailments as well as stress and pain relief. IN THIS EPISODE We discuss the benefits of Neuro-massage for patients suffering from disorders or problems relating to the nervous system. In this Podcast, Gemma explains how this treatment can help with not only the physical aspect, but also act as an aid in mental healing for those who have experienced trauma. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Gemma, then please visit www.neuromassage.co.uk Facebook https://www.facebook.com/neuromassage/ Instagram @NeuroMassageUK ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted And enhanced I believe that when we connect with our body &n

“Pain is the agent for change. Pain is what forces you to adjust to this new reality, that we probably don’t want to be true”. ABOUT THE GUEST Julia Samuel is a UKCP psychotherapist specialising in grief and author of the best-selling book: Grief Works: Stories of Life, Death and Surviving. Founder patron of Child Bereavement UK, she has spent the last twenty-nine years working with bereaved families, making it her life’s work to support families at the most devastating time of their lives. IN THIS EPISODE We discuss the many faces of grief, still a difficult and often taboo subject to talk about in our society. With a focus on child bereavement, we ask the difficult question, can we ever gain closure after the loss of a child? And what can we use as an aid to our healing? --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Julia, then please visit https://juliasamuel.co.uk/ Facebook https://www.facebook.com/JuliaSamuelMBE/ Twitter @cbukhelp Instagram @juliasamuelmbe ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @Ur

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters. He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias. Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters. He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias. Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Mr Arora is an award-winning ENT Consultant Surgeon, running an international centre of excellence for ENT-Head and Neck conditions. He is a leader in minimal invasive Head and Neck Surgery and pioneered Transoral robotic surgery (TORS) in the UK. Founder of the Global Tracheostomy Collaborative - a worldwide network of top healthcare institutions, he is highly regarded for his work in healthcare quality improvement and patient safety. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Dr Anand Ragunathan is a consultant psychiatrist with more than 20 years of clinical experience within the National Health Service and the independent sector. He has a broad spectrum of clients in both inpatient and outpatient settings and has worked in the fields of neuropsychiatry, acute rehabilitation, liaison and psychiatric intensive care. He is a member of the Royal College of Psychiatrist Adult ADHD special interest group and of the UKAAN (UK Adult ADHD Network) eastern division. Dr Ragunathan provides educational supervision to Psychiatric trainees and medical students from Cambridge University as well as being actively involved in case presentations; journal clubs based on evidence-based psychiatry, research and audit meetings. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Shaina is a hatha certified yoga teacher practicing at fox hills, Surrey. Often traveling to Koh Phangan in Thailand to further her practice, Shaina uses yoga to achieve meditation through alignment and focus on deep breathing. She has trained with renowned yoga guru Wim Hof hosting breathwork sessions and aims to help people let go of the minds limitations and go within for answers. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth

Social:Instagram and Twitter @chef_plumwww.chefplum.comPodcast/RadioshowLive every Thursday 10pm, and podcasted everywhere literally everywhere (Stitcher, Apple, Tune in, Alexa, google etc...) Guests as Guy Fieri, Myron Mixon, Chad Minton and of course Stephanie Webster and Marysol Castro of CT Bites!Random Acts of Cooking is available now on OnlygoodTV and OnlygoodTv on YoutubeEpisode 2 is now streaming and is a 3 part episode where Chef Plum and the boys head to St Benedicts school in Newark NJ to help some special students prepare a haut cuisine meal to thank their mentorsEdible on the Road is now streaming on Amazon Prime!

“It is hard to maintain a low body fat percentage on a Vegan diet without increasing activity significantly.” I got into nutrition after my mother died of cancer and after understanding the effects food had on my body. I have ulcerative colitis and certain foods caused inflammation and certain foods caused the opposite...or neutral. When I was learning nutrition, I was alongside athletes...I remember someone saying some people eat to live and some people live to eat...different attitudes and beliefs around food... the athletes were asking really intelligent questions...if In add this and this will it improve my speed....and I asked questions like...yeah but if you fancy a bit of chocolate? and i realised that they believed food was food and i believed food was pleasure... To finally understand what my fellow athletic students were talking about, we have Matt Lovell on the show. Matt is a specialist performance nutritionist with 18 years practical experience in elite sports, working directly with international teams (England Rugby and Football, Manchester City, Tottenham, Aston Villa) and many individual athletes (Jonny Wilkinson, James Haskell, Jermain Defoe, Jodie Taylor, Will Sharman, Vic Wild to name a few). Matt is the driving force behind the Amino Man range! ABOUT THE HOST: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method. Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: 07500 356356 (WhatsApp) hello@urbanhealthmethod.com Urbanhealthmethod.com Follow me on: Twitter: @urbanhealthm Instagram: @stephaniewebsterurban Linkedin: https://www.linkedin.com/in/urbanhealthmethod/ Facebook: https://www.facebook.com/UrbanHealth.UH Youtube:

“It’s not the cards you have been dealt…but how you play them that matters.” I’m Stephanie Webster, a nutritional therapist in Harley St London specialising in fat loss, gut health and hormone optimisation, for busy executives and entrepreneurs over 40. When I coach my clients, the most difficult thing they need to change is their mindset. I never tire of interviewing individuals who have achieved extraordinary things… despite the perceived odds. I get chills listening to those amazing individuals who received the news… you’ve got cancer…or ..you have 90 days to live…or your DNA says you will likely get Alzheimers…… soldiers who lose a leg… and so on…and frankly…anyone who has ever been told…no you cant… It takes a certain strength of mind to say …excuse me…thank you for your opinion, but that doesn’t define me. Now watch me make the most of my life. And today… I have the overwhelming privilege of having Olympian Gold Medallist Mark Colbourne MBE on the show. Mark has created a successful speaking career from presenting his key messages on “Change and Mindset” to many FTSE 250 companies. Mark has kindly educated other people successfully on how to overcome their fear of change. Global audiences can learn thought provoking elite mindset skills that empowers confidence, overcomes fear and consistently impacts results on their bottom line. On 30 August 2012 Mark won a silver medal and Great Britain's first medal of the 2012 Paralympics, and on 31 August 2012 you won a gold medal, after breaking the world record in both the qualification round and the final. On Mark’s website it says,”There is a huge stigma attached to people’s attitude towards “Change” in all areas of the working environment.” Book him to speak at your event, get in touch with him if you want to improve your health, and check out his action coach page. www.MarkColbourne.com www.HealthWithMark.com www.YourHealthCheck.org.uk www.TheChangeCoach.org.uk Brought to you by: www.urbanhealthmethod.com ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".

According to a survey by the American Podiatric Medical Association (APMA), 74 percent of overweight Americans say they experience foot problems. But its not just Americans and its not just overweight... our feet are very important as we will come to learn from the wonderful, Mr Vas Shah BSc (Hons) MCPod Mr Shah is a degree qualified Podiatrist registered with the HCPC and a full member of the College of Podiatry, UK. He brings with him over 14 years of clinical expertise. He holds advanced qualifications in Clinical Nutrition and is a Member of the International College of Holistic Medicine. Mr Shah is an Optimum Wellness Coach, educator and a Pioneer in the Clinical application of Light Therapy, Photobiology and Biophysics. IN THIS EPISODE We discuss: Why are the feet so important? What is Quantum Biology? How can we quickly cure: Athlete's foot Bunions Diabetic neuropathy Ingrown toenails Plantar fasciitis Blisters Corns Heel spur CONTACT If you would like to get in touch with Mr Vas Shah then please visit: https://www.shahclinic.com/ https://twitter.com/shahclinic?lang=en ABOUT THE HOST: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method. Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: 07500 356356 (WhatsApp) hello@urbanhealthmethod.com Urbanhealthmethod.com Follow me on: Twitter: @urbanhealthm Instagram: @stephaniewebsterurban Linkedin:

"Award winning, cruelty free, natural skin care." Bianca Estelle, Founder and Director of Bea Skin Clinic, is a multi-award winning and Harley Street-trained Skin Specialist, Clinical Trainer and IVNT practitioner. In this episode we discuss how to look after our skin, how to protect it from the sun, how to resolve acne. We also talk about the beauty of IV drips for fatigue, weight loss and sports recovery. Contact Bianca on: 020 3322 5958 https://www.bea-skincare.com https://www.biancaestelleaesthetics.com/ About the Host: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. f you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban LinkedIn https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw

Its all about food blogging and writing with Steph from CT Bites. we talk social media food and dancing?

Stephanie Webster heads up "The Rhined" a gourmet cheese shop in Cincinnati and she talks about the best cheeses to pair with bourbon and whiskey.

Guest host Stephanie Webster, owner of The Rhined, a local OTR neighborhood artisanal cut-to-order cheese shop, also featuring jams and natural wines, talks everything we need to know about in the world of cheese, from farm to table.