Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street…
“They like me when I behave so what happens if I take more, will they like me more?” ABOUT THE GUEST Wyatt Opalinski is a recovering drug addict who fell into addiction through prescription drugs. He experimented with the dosage of his prescribed drugs, originally given to him during his adolescence after being diagnosed with ADHD. After a lengthy battle with addiction, he has now been clean for over a year. His goal is to show others that there is hope for the future and with the right support and mindset, life without addiction is possible. IN THIS EPISODE Wyatt shares his personal story with Stephanie and her audience. His drug addiction began with upping his dosage of Metadate CD (Generic Name: methylphenidate HCl) which was prescribed for his ADHD in adolescence. In this intimate episode, Wyatt explains how he never fitted in due to his behaviour problems. He believed that by taking more medication, he would be accepted by his peers and viewed as ‘normal’. Little did he know at the age of ten, that this decision would lead to many years of addiction and hard drug abuse. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted And enhanced I believe that when we connect with our body
“What you’re made of matters more than the number on the scale” ABOUT THE GUEST Archie Williams is a competitive fitness athlete and former personal trainer who creates bespoke and fully customised body transformation programmes through BodyScanUK, Body Scan UK is based in two central London locations and use low-dose X-ray technology known as DEXA to asses fat loss, visceral fat and muscle mass. Using his knowledge, passion an industry expertise, Archie aims to fast track you to the body you’ve always wanted. IN THIS EPISODE We discuss why DEXA is considered the gold standard for measuring body composition accurately and how a bespoke programme with BodyScanUK can help you achieve the body you’ve always wanted. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Archie: Linkedin: https://www.linkedin.com/in/archie-williams-ab42b0197/?originalSubdomain=uk Instagram: @pt_excel BodyScan: Website: https://www.bodyscanuk.com/ Phone: 020 3490 4171 Email: info@bodyscanuk.com Instagram: @bodyscanuk Twitter: @bodyscanuk Facebook: @bodyscanuk ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art
“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.” ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof. BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core. IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Olu Adepitan then please visit https://www.bxrlondon.com/olu-adepitan.html Olu's Instagram: https://www.instagram.com/oluchf/ BXR London: Website: https://www.bxrlondon.com/ Phone: 020 3146 3436 Email: info@bxrlondon.com Instagram: brxlondon Twitter: @brxlondon Facebook: @brxlondon ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube
“I used to say yes to almost everything because society teaches us to be polite to be liked by everyone. However, when we say yes to the things that don’t align to our core values, we might become resentful.” ABOUT THE GUEST After working 80 plus hours a week as a surgical advanced practice provider, Sabrina Runbeck (@sabrinarunbeck) devoted herself to cracking the code to working smarter and not harder while finding the gratification to keep her motivated. She is on a mission to help healthcare professionals restore wellness and reboot efficiency so they can feel good, look good and wake up each day energized and fulfilled. She believes everyone has the inner ability to gain more control and find life’s satisfactions. They just need to say more NOs, so they can say YES to the only things that matter. IN THIS EPISODE In this episode we highlight the importance of taking care of yourself. As healthcare professionals play a predominate role in society in the care for others, it is vital they keep themselves in the best possible condition to deliver the best possible treatment for patients. We talk about the pitfalls of saying yes to everything whilst overloading yourself and what strategies we can implement in order to manage our time effectively. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Sabrina Runbeck then please visit http://sabrinarunbeck.com/ (sabrinarunbeck) ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel
“We should treat the microbiome and the gut like a rainforest. We want a broad diversity of species.” ABOUT THE GUEST Be Payne (@bottlebrushferments) is a qualified health coach, personal trainer and founder of Bottlebrush Ferments, a London based fermented food business delivery high quality, raw, fermented foods made with fresh ingredients. After running a successful body transformation clinic in Sydney, ben founded Bottlebrush Ferments with the vision to help people feel better by improving their gut health. With a belief that healthy foods can still be tasty, Ben and his co-founder Hesh have created a range of flavorsome fermented foods that can be added to any meal to dramatically improve its nutritional quality. IN THIS EPISODE We discuss the fermentation process and the array of health benefits these foods have on the gut in particular. How consuming a probiotic supplement compares with consuming fermented food and the benefits of having both working alongside each other. We also cover the importance of consuming a diversity of different foods and drinks so that our body is never lacking in one area. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------- CONTACT If you would like to place an order please visit https://bottlebrushferments.com/ (@bottlebrushferments) ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram @stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted &nbs
Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress. apolloneuro.com Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
Today’s podcast is brought to you from psychiatrist, translational neuroscientist, and inventor, Dr David Rabin. In this episode, Stephanie and Dr Rabin discuss Apollo Neuroscience and how patients who were diagnosed as "treatment resistant" often experienced relief from their symptoms with the help of soothing music, biofeedback, meditation and other similar practices that improved their physiological resilience to stress. apolloneuro.com Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
“Simple things can be changed to make enourmous changes" ABOUT THE GUEST Dr Naghibi is trained in all aspects of gastroenterology and have clinical interests in nutrition, functional bowel disorders, conditions causing change in bowel habit and abdominal pain and reflux. IN THIS EPISODE We discuss how medical treatments can affect your quality of life whether that be side-effects or mental health. We question what can be done to rectify this, as well as discuss misdiagnosis and lifestyle changes. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Dr Naghibi, then please visit: https://www.thelondonclinic.co.uk/consultants/dr-mani-naghibi http://www.stmarkshospital.nhs.uk/consultants/dr-mani-naghibi/ Twitter @ManiNaghibi ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urabn Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban
“The industry is biased towards training just for looks, but it is changing..." ABOUT THE GUEST Dan Roberts is a stength and conditioning trainer that has worked with Athletes, Sports teams, Models, Celebrities and even Royalties around the world for over 25 years. Previously competeing in Muay Thai, Tennis, Lacrosse & Ultra-Marathons. IN THIS EPISODE We discuss how exersise is linked to mental health and how you can get a different perspective on your fitness goals if you turn them into something fun as opposed to a chore. As well as discussing what it's like to work alongside celebrities and the intense training and mental strain that is put upon them. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Dan, then please visit https://danrobertsgroup.com/ Facebook https://www.facebook.com/TeamDanRoberts/?eid=ARArHl3VGolTeocZbvP-IIVGBn_E5z1TY1s4MgiwCt2kshcateQSozn4Ju5XtKYAm4U7drt2lYIZSNQz Instagram @teamdanroberts Twitter @TeamDanRoberts ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine Food is fuel You were born to move I believe the body is a work of art &nb
“People want to look as nice as the can with the least amount of effort. If somebody puts makeup on, they don't nessecarily want to do that everyday." ABOUT THE GUEST Annette Power has been offering the best makeup services in London for over 20 years, specialising in microblading, permanent eyeliner tattoo , permanent eyebrow tattoo, permanent lip liner, freckles and even removal and correction. Annette offers a VIP experience to all of her clients and will create a tailor made treatment for your individual lifestyle and look. To find out more visit: IN THIS EPISODE We discuss what you can do to boost your confidence and morale using the power of permenant makeup. We learn about the benefits permanent makeup up can offer to many, from busy mums and city executives, to individuals who have experienced surgery or an accident. Discussing the likes of removal, scar treatment, pain and client care, Annette Power brings us expert advice on treatment options as well as uncovering the truth about what many ‘professionals’ don’t tell you. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Annette, then please visit: https://www.annettepower.co.uk/
“Pain is the agent for change. Pain is what forces you to adjust to this new reality, that we probably don’t want to be true”. ABOUT THE GUEST Julia Samuel is a UKCP psychotherapist specialising in grief and author of the best-selling book: Grief Works: Stories of Life, Death and Surviving. Founder patron of Child Bereavement UK, she has spent the last twenty-nine years working with bereaved families, making it her life’s work to support families at the most devastating time of their lives. IN THIS EPISODE We discuss the many faces of grief, still a difficult and often taboo subject to talk about in our society. With a focus on child bereavement, we ask the difficult question, can we ever gain closure after the loss of a child? And what can we use as an aid to our healing? --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Julia, then please visit https://juliasamuel.co.uk/ Facebook https://www.facebook.com/JuliaSamuelMBE/ Twitter @cbukhelp Instagram @juliasamuelmbe ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @Ur
“Sometimes something as simple as being touched makes a person feel safe and secure, especially when someone has a disability”. ABOUT THE GUEST Gemma is a qualified Sports Massage Therapist specialising in rehabilitation and neurological injuries. For the past seven years she has worked with patients suffering from neuro disabilities, utilising reflexology, deep tissue and sports massage to assist in relieving physical ailments as well as stress and pain relief. IN THIS EPISODE We discuss the benefits of Neuro-massage for patients suffering from disorders or problems relating to the nervous system. In this Podcast, Gemma explains how this treatment can help with not only the physical aspect, but also act as an aid in mental healing for those who have experienced trauma. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Gemma, then please visit www.neuromassage.co.uk Facebook https://www.facebook.com/neuromassage/ Instagram @NeuroMassageUK ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth WHY CONNECT WITH ME? I believe the body is is a beautiful machine Food is fuel You were born to move I believe the body is a work of art And seeks to be sculpted And enhanced I believe that when we connect with our body &n
“It’s about finding that gauge in your own body, biohacking yourself, experimenting and learning”. ABOUT THE GUEST Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. He is a committed surgical trainer, educator and widely regarded as a leader in the field of colorectal disease. IN THIS EPISODE In this episode we are joined by Mr. Alastair Windsor to discuss two major chronic diseases, Crohn’s & Ulcerative colitis. Tune in to find out how reducing your flare ups, can make a significant difference when managing the disease. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- CONTACT If you would like to get in touch with Mr. Windsor, then please visit https://alwindsor.co.uk/ Twitter @al_windsor ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Mothod: https://www.urbanhealthmethod.com/ Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban Linked In https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patr
Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge. Contact at: +44 (0)7961 346461 or www.gbfitness.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
On todays Podcast we are joined by Michael Dean, UK sales director for F45, the world’s Fastest growing fitness franchise. Michael fills us in on what to expect from an F45 class and how this intense 45-minute workout can bring about massive changes to fitness and physic. Now operating in over 40 countries, the program delivers high intensity, interval training sessions with a mix of circuit and hit style workouts. Each group session features over 4,000 exercises, and an extensive range of 35 workout programs, meaning you will never do the same workout twice. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Find an F45 training centre near you: https://f45training.com/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
Join us as we discuss the benefits of combining complimentary and conventional medicine and how this can help us reach our optimal health goals. Interviewed by Stephanie Webster Urban Health Method. Dr Wendy Denning is a highly respected GP with over 25 years’ experience and is best known for co-presenting the very successful TV series - 'The Diet Doctors, Inside and Out '. A passionate advocate for the Integration of Traditional and Complementary Medicine, she served for two years on the GP Steering Group for the Prince of Wales Foundation for Integrated Health and currently is serving on the Committee for an Integrated approach to Obstetrics and Gynaecology in this country. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Book an appointment with Dr Denning: http://www.thehealthdoctors.co.uk/dr_wendy_denning_bio.php If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
Adam shares with us his journey to health after being diagnosed with Ulcerative colitis and how a plant-based diet aided his recovery. This in turn has inspired him to help others transform their bodies through his own personal training program. Adam Stansbury ‘The Plant Powered PT’ is a personal trainer and nutrition coach on a mission help men and women get fit strong and healthy on a plant-based diet. Situated in London, the former fitness model offers one to one coaching as well as online support using his own personalised App. He has been a personal trainer since 2009 and has been training himself for over twenty years. In 2013 he was awarded Gym Based PT of the Year at the National Fitness Awards. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Train with Adam: https://theplantpoweredpt.com/aboutadam/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
Steven Thomas explains what state of the art treatments are available for those suffering from lower limb pain and how Orthotics & Insoles can improve your life as well as your running. Mr Steven Thomas is a graduate of Cardiff Metropolitan University with a degree in Podiatry as well as additional entitlements to prescription of medicines. He is currently holding a position at Guy’s NHS hospital as well as undertaking a Master’s Degree alongside, specialising in Podiatric surgery. He is a member of the HCPC, The College of Podiatry, The Royal College of Physicians and Surgeons of Glasgow. --------------------------------------- Listen to the podcast on your mobile: Apple Podcasts: https://apple.co/2VaeOhP Android: http://bit.ly/2ASKOgS Spotify: https://spoti.fi/35n7rbF Stitcher: https://www.stitcher.com/s?fid=468467 --------------------------------------- Book an appointment with Mr Thomas: https://www.podogo.com/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. WhatsApp me anytime: 07500 356356 hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST: https://www.patreon.com/urbanhealth
Shaina is a hatha certified yoga teacher practicing at fox hills, Surrey. Often traveling to Koh Phangan in Thailand to further her practice, Shaina uses yoga to achieve meditation through alignment and focus on deep breathing. She has trained with renowned yoga guru Wim Hof hosting breathwork sessions and aims to help people let go of the minds limitations and go within for answers. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Dr Anand Ragunathan is a consultant psychiatrist with more than 20 years of clinical experience within the National Health Service and the independent sector. He has a broad spectrum of clients in both inpatient and outpatient settings and has worked in the fields of neuropsychiatry, acute rehabilitation, liaison and psychiatric intensive care. He is a member of the Royal College of Psychiatrist Adult ADHD special interest group and of the UKAAN (UK Adult ADHD Network) eastern division. Dr Ragunathan provides educational supervision to Psychiatric trainees and medical students from Cambridge University as well as being actively involved in case presentations; journal clubs based on evidence-based psychiatry, research and audit meetings. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Mr Arora is an award-winning ENT Consultant Surgeon, running an international centre of excellence for ENT-Head and Neck conditions. He is a leader in minimal invasive Head and Neck Surgery and pioneered Transoral robotic surgery (TORS) in the UK. Founder of the Global Tracheostomy Collaborative - a worldwide network of top healthcare institutions, he is highly regarded for his work in healthcare quality improvement and patient safety. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters. He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias. Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Alastair Windsor is a specialist colorectal surgeon in London, head of the abdominal wall unit at UCLH and a founder member of Surgical European Crohn’s and Colitis Organisation. A committed surgical trainer and educator he has over one hundred and fifty publications and book chapters. He runs a significant tertiary referral practice in intestinal failure which focuses on the management of abdominal catastrophe, including the management of enterocutaneous fistula and complex inflammatory bowel disease as well as the treatment of abdominal wall hernias. Widely regarded as a leader in the field of colorectal disease, Alastair also maintains a busy clinical practice in the broader aspects of colorectal surgery including minimal access surgery, endoscopy (colonoscopy), colorectal cancer, Crohn’s and Colitis, diverticular disease, prolapse and incontinence, IBS and proctology. Podcast Host: Stephanie Webster from Urban Health Method (http://urbanhealthmethod.com). Stephanie is a nutritional therapist on Harley Street London specializing in fat loss, gut health and hormone optimisation for executives and entrepreneurs over 40. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation with Stephanie Webster from Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
"As men get older, their testosterone levels may decline about 1 percent per year after age 30. In premenopausal women, testosterone is made mainly in the ovaries. Levels will decline after menopause, which usually begins between ages 45 and 55." To help us understand our hormones better, today on the show we have the honour of having Dr Maroof Harghandiwal on the show! Dr Maroof specialises in HORMONE Optimisation Therapy. "I have qualified as a doctor over 20 years ago; I have been a NHS GP for nearly 15 years and practicing Bio-identical hormone optimization for over 5 year. • Currently I am doing a fellowship in metabolic, hormone and nutrition with A4M (American Academy of Anti Ageing Medicine) and this program is approved by the Royal college of GPs in London." Where do you work? Zen Pharmacy https://www.zenhealthcare.co.uk/team/medical-team/dr-maroof-harghandiwal/ 2- Over the years as a doctor, you have transformed the hormones of Royal family, actors and an amazing range of clients ….. Why do you also love working with entrepreneurs and executives? I love working with CEO, Executive and Entrepreneurs as the majority of them suffer from Testosterone deficiency symptoms due to the busy working schedule, unhealthy lifestyle and lack of time to exercise. • I have seen numbers of males and females clients for hormones optimization over the years. • Hormone optimization does miracle, by restoring your hormone to optimal level (youth level) , you will feel physically, psychologically and sexually in a much better shape. 3- Why is important to look after our hormones? As we age some of our vital hormones start to decline in our body. For example in men, testosterone decline starts as early as 30s and the rate of decline is about 1-2% per year. So once we reach the age of 40-50 we have significantly lower testosterone level. • The rate of decline fluctuates according to individual diet, Nutritional deficiencies, lifestyle, stress, and illness (like diabetes, Obesity and Metabolic syndrome). • Optimal level of hormones not ONLY help us physically, psychologically and sexually to be at our best, but MOST IMPORTANTLY prevent us from getting chronic diseases as we age: like Cardiovascular disease, Diabetes, Bone disease, Depression, Dementia and the list goes on. 4/5: Tell us about your Hormone optimization therapy. Some people believes this sounds scary.. Explain the process, the blood test…. The prescribed doses and So on… Thank you for asking this very IMPORTANT question. • Hormone in general has a bad perception among THE public and medical profession due to lack of knowledge. • There is a Stigma around hormones, Even when I talk to my medical colleagues about testosterone for example, they imagine those body builders who use Super-Physiological dose that causes significant risk to their health • It is all about the balance and to have optimal level. By optimal level I mean upper limit of Normal where you get all the health benefit according to many research papers. So WE mainly use physiology dose of hormone for Example Testosterone 5-10mg daily for men and 0.5-1mg daily form women. • Let me explain Briefly about the patient journey; 1. Initial Consultation: ! General medical history ! Discussion regarding Testosterone Optimization ! Symptoms and signs (MEN Complete ADAM, AMS, TD and WOMEN complete menopause questionnaire) ! Discuss the importance of regular monitoring ! Physical examination (Height, Weight, BMI, BP, HR, Prostate Examination on the follow up visit) ! Discuss Consent form and copy given to patient to read and sign at the follow up visit. ! Blood test (ZEN1 Plus PSA) ! Follow up after a week 2. Follow
“It is hard to maintain a low body fat percentage on a Vegan diet without increasing activity significantly.” I got into nutrition after my mother died of cancer and after understanding the effects food had on my body. I have ulcerative colitis and certain foods caused inflammation and certain foods caused the opposite...or neutral. When I was learning nutrition, I was alongside athletes...I remember someone saying some people eat to live and some people live to eat...different attitudes and beliefs around food... the athletes were asking really intelligent questions...if In add this and this will it improve my speed....and I asked questions like...yeah but if you fancy a bit of chocolate? and i realised that they believed food was food and i believed food was pleasure... To finally understand what my fellow athletic students were talking about, we have Matt Lovell on the show. Matt is a specialist performance nutritionist with 18 years practical experience in elite sports, working directly with international teams (England Rugby and Football, Manchester City, Tottenham, Aston Villa) and many individual athletes (Jonny Wilkinson, James Haskell, Jermain Defoe, Jodie Taylor, Will Sharman, Vic Wild to name a few). Matt is the driving force behind the Amino Man range! ABOUT THE HOST: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method. Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: 07500 356356 (WhatsApp) hello@urbanhealthmethod.com Urbanhealthmethod.com Follow me on: Twitter: @urbanhealthm Instagram: @stephaniewebsterurban Linkedin: https://www.linkedin.com/in/urbanhealthmethod/ Facebook: https://www.facebook.com/UrbanHealth.UH Youtube:
“It’s not the cards you have been dealt…but how you play them that matters.” I’m Stephanie Webster, a nutritional therapist in Harley St London specialising in fat loss, gut health and hormone optimisation, for busy executives and entrepreneurs over 40. When I coach my clients, the most difficult thing they need to change is their mindset. I never tire of interviewing individuals who have achieved extraordinary things… despite the perceived odds. I get chills listening to those amazing individuals who received the news… you’ve got cancer…or ..you have 90 days to live…or your DNA says you will likely get Alzheimers…… soldiers who lose a leg… and so on…and frankly…anyone who has ever been told…no you cant… It takes a certain strength of mind to say …excuse me…thank you for your opinion, but that doesn’t define me. Now watch me make the most of my life. And today… I have the overwhelming privilege of having Olympian Gold Medallist Mark Colbourne MBE on the show. Mark has created a successful speaking career from presenting his key messages on “Change and Mindset” to many FTSE 250 companies. Mark has kindly educated other people successfully on how to overcome their fear of change. Global audiences can learn thought provoking elite mindset skills that empowers confidence, overcomes fear and consistently impacts results on their bottom line. On 30 August 2012 Mark won a silver medal and Great Britain's first medal of the 2012 Paralympics, and on 31 August 2012 you won a gold medal, after breaking the world record in both the qualification round and the final. On Mark’s website it says,”There is a huge stigma attached to people’s attitude towards “Change” in all areas of the working environment.” Book him to speak at your event, get in touch with him if you want to improve your health, and check out his action coach page. www.MarkColbourne.com www.HealthWithMark.com www.YourHealthCheck.org.uk www.TheChangeCoach.org.uk Brought to you by: www.urbanhealthmethod.com ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".
“One year after quitting smoking the chance of having a heart attack is reduced by half.” “About 7 million people around the world have a heart attack each year and heart diseases are the most common cause of death in Europe. A serious heart attack leaves behind damage that the body can never fully repair. Why can’t the human heart heal itself, whilst some other parts of the body like the skin or blood are constantly renewed and repaired?” In this episode we talk about.... Cardiovascular Disease and Cardiovascular optimisation What can we do to look after our hearts better? Today we have the pleasure of having Dr Ricky Gondhia on the show. BIO Dr Ricky Gondhia is a private GP in the heart of the city and co founded The Montague Clinic with Dr Om Banerjee - who, incidentally, has a particular interest in sexual health, more on that later. Dr Ricky graduated from UCL, been a doctor for 15 years, and has served as a Clinical Director for an NHS Trust. He has appeared on the BBC News, Radio 5 Live and City Hospital. He also hosted ‘One Click Clinic’, the online health channel featured on YouTube. https://bit.ly/2kj93jM He is known for his sensible advice, discretion and for being SO easy to talk to - you forget you’re “at the doctors”. He is loved and trusted by countless patients in the city, a recent review read, “This is without doubt the best service I have ever had from any doctor private or NHS. Put simply: they care. I had blood tests done at 4pm and got the results the same evening and the follow ups from the doctor over the next 2 weeks were above and beyond. If only all doctors were like this…” I invited him on the show because I am on a mission to put the “care” back in health care and Dr Ricky is an example of that. Each year around: 1 in 4 of us die from cardiovascular disease 175,000 are admitted to hospital with a heart attack 235,000 suffer a stroke 4,000 babies are born with a heart defect, 7 million people are living with cardiovascular disease in the uk. RISK FACTORS Diabetes, s
According to a survey by the American Podiatric Medical Association (APMA), 74 percent of overweight Americans say they experience foot problems. But its not just Americans and its not just overweight... our feet are very important as we will come to learn from the wonderful, Mr Vas Shah BSc (Hons) MCPod Mr Shah is a degree qualified Podiatrist registered with the HCPC and a full member of the College of Podiatry, UK. He brings with him over 14 years of clinical expertise. He holds advanced qualifications in Clinical Nutrition and is a Member of the International College of Holistic Medicine. Mr Shah is an Optimum Wellness Coach, educator and a Pioneer in the Clinical application of Light Therapy, Photobiology and Biophysics. IN THIS EPISODE We discuss: Why are the feet so important? What is Quantum Biology? How can we quickly cure: Athlete's foot Bunions Diabetic neuropathy Ingrown toenails Plantar fasciitis Blisters Corns Heel spur CONTACT If you would like to get in touch with Mr Vas Shah then please visit: https://www.shahclinic.com/ https://twitter.com/shahclinic?lang=en ABOUT THE HOST: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method. Welcome to my podcast. It is harder to stay healthy when life gets busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: 07500 356356 (WhatsApp) hello@urbanhealthmethod.com Urbanhealthmethod.com Follow me on: Twitter: @urbanhealthm Instagram: @stephaniewebsterurban Linkedin:
"Award winning, cruelty free, natural skin care." Bianca Estelle, Founder and Director of Bea Skin Clinic, is a multi-award winning and Harley Street-trained Skin Specialist, Clinical Trainer and IVNT practitioner. In this episode we discuss how to look after our skin, how to protect it from the sun, how to resolve acne. We also talk about the beauty of IV drips for fatigue, weight loss and sports recovery. Contact Bianca on: 020 3322 5958 https://www.bea-skincare.com https://www.biancaestelleaesthetics.com/ About the Host: “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of www.UrbanHealthMethod.com Welcome to my podcast. It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy. My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. f you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook https://www.facebook.com/UrbanHealth.UH Twitter @UrbanHealthM Instagram stephaniewebsterurban LinkedIn https://www.linkedin.com/in/urbanhealthmethod/ You Tube https://bit.ly/2mhuSRw
In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
In this episode, Stephanie carries on her conversation with Aaron J Rabin about his suffering with chronic Arachnoiditis. Previously, the conversation moved onto ways in which Aaron can find relief through body and mind, and how his mindset is the ultimate key which can unlock the door to his future happiness. In this episode, Aaron builds on this foundation, unearthing parts of his past and his history in order to move forward with a more positive outlook. If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
In this Podcast we are exploring the effects of fat loss. So today we have the honour of having Mr Ivo Gwanmesia on the show. Mr Ivo Gwanmesia is a graduate of Manchester University Medical School, Ivo is trained in all aspects of Plastic Surgery. He trained within the London Deanery, working in most of London’s Teaching Hospitals. He obtained his Certificate of Completion of Training in Plastic Surgery in November 2010. He spent all of 2011 working as a fellow within the Craniofacial Unit at Great Ormond Street Hospital. In August 2013, he left the UK for the United States where he undertook a 12 month fellowship in Craniomaxillofacial surgery at the world renowned Cleveland Clinic Foundation, Cleveland, Ohio, United States. During his time at the Cleveland Clinic, Ivo spent time further subspecialising in adult and paediatric craniofacial surgery. He also undertook pioneering research which led to the development of a new technique for the reconstruction of the middle vault of the nose, known as the ‘Fulcrum Spreader Graft’. This method is now published in the scientific literature. He is the author of several papers and is co-author of several chapters in the newly published Plastic Surgery textbook ‘Plastic Surgery – A problem based approach’ as well as the author of a couple of chapters in the new Atlas for Craniofacial Surgery. Ivo consults patients at 10 Harley Street in Central London and operates at both the Highgate Hospital in North London and the Welbeck Hospital in Central London. The types of procedures Ivo performs include:- facial aesthetic surgery (facelift, brow lift, upper and lower blepharoplasty, neck lift, otoplasty, rhinoplasty genioplasty, insertion of orbital rim implants, mandibular and malar implants), breast aesthetic surgery (breast augmentation, breast reduction, breast uplift (mastopexy), body contouring surgery (liposuction, body lift, abdominoplasty, brachioplasty and thigh lift). Mr Ivo Gwanmesia -BSc, MSc (Lond), MBChB, MRCS, FRCS (Plast) Office Address: 10 Harley Street, London W1G 9PF, Phone Number – 02074741300 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com Follow me on: Twitter: @urbanhealthm Instagram: @stephaniewebsterurban Linkedin: https://www.linkedin.com/in/urbanhealthmethod/ Facebook: https://www.facebook.com/UrbanHealth.UH Youtube: https://bit.ly/2mhuSRw CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR
Get your hormones tested with Dutch Plus from Nordic Labs with Dr Shania Lee. Interviewed by Stephanie Webster Urban Health Method. A lot of people become interested in health because they are not well for some reason… they have put on weight, maybe they have low energy, bloating, can't sleep…whatever it is…they make the decision to start looking after themselves better, and they change their diet…their habits…their lifestyle…but the issues still remain… so this requires further investigation. And this is where taking a test can be useful.. maybe a vitamin deficiency test, and allergy/intolerance test, or a blood test, a DNA test, a stool sample test…like the GI map - which is amazing for gut issues…. And I love Nordic Laboratories as they have some outstanding tests which we are going to discuss today with Dr. Shania Lee. Dr. Shania Lee is a qualified and registered Doctor of Homoeopathy and a Practitioner support at Nordic UK. She uses integrative complementary medicine, focusing on Hair Tissue Mineral Analysis, DNA analysis, Homeopathy, and Functional Medicine. Her areas of interest include hormones and detoxification, Chronic fatigue, Fibromyalgia, infertility, mood disorders, immune and stress disorders. Here is Dr. Lee’s linked in profile: https://uk.linkedin.com/in/shania-lee-0773b024 Here is the sample report did the Dutch Plus test: http://nordic-labs.com/EDetail.aspx?id=3988 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Clare Evans author of Time Management for Dummies explains. Interviewed by Stephanie Webster Urban Health Method. Clare specialises in Time Management, Productivity, and Leadership Development applying both business and personal coaching techniques to support, challenge and motivate you and your teams to maximise your potential and use your natural strengths to achieve greater success and fulfillment. Clare works with clients both here in the UK and abroad. They include Business Owners, Executives, Business Directors, CEOs and Partners from a variety of industries and organisations. https://clareevans.co.uk/time-management-for-corporate-women/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Jim Pate from CHHP will tell you. Interviewed by Stephanie Webster Urban Health Method. The Centre for Health and Human Performance Team offers all you need for performance optimisation, from technical assessment to bespoke training plans. The state-of-the-art equipment allows detailed analysis of every aspect of performance from lung function to movement mechanics. Combined with world-leading expertise and unparalleled experience, our team provides the most comprehensive assessment of performance helping clients achieve their goals faster. Our Journey starts with our mission. It declares our purpose as a company and serves as the standard against which we weigh our actions and decisions. Mission: The best people in the best environment providing rapid solutions to help anyone overcome life’s challenges. https://www.chhp.com/76-harley-street Telephone: 020 7637 7677 Email: info@chhp.com 76 Harley Street, London, W1G 7HH If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
The gut brain axis.. mental & physical health affected by what we eat. Listen in. Interviewed by Stephanie Webster Urban Health Method. Patrick started his academic career in the field of psychology. While completing his bachelor degree in Experimental Psychology at the University of York, he spent time researching the role of nutrition in mental health and illness. Patrick became a student of the late Dr. Carl Pfeiffer, director of Princeton’s Brain Bio Center, and later a student of Dr. Abram Hoffer, Director of the International Schizophrenia Foundation in Canada, who was leading the field in mental health and nutrition. In 1980 Patrick started treating mental health patients with nutritional medicine. In 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. Today, ION is the largest training school in the UK offering a diploma course in nutritional therapy. During his time as director of ION, Patrick ran many educational campaigns that brought attention to the importance of zinc and pyrolluyria, disglycaemia, antioxidants, methylation and homocysteine, IgG food allergies, essential fats in mental health – factors still greatly underestimated in the treatment of mental illness. Patrick retired as Director of ION in 1997 to focus on writing, teaching, and researching. In 2003 Patrick founded the Brain Bio Centre at ION, a treatment centre pioneering the optimum nutrition approach for mental health, to formalise the treatment of mental health with nutrition and to act as a research centre. The Brain Bio centre is owned by the Food for the Brain Foundation, a registered education charity he set up, to promote awareness of the link between learning, behaviour, mental health, and nutrition. In 2007, Patrick was appointed Patron of South African Association for Nutritional Therapy, and Patron of IANT (Irish Association of Nutritional Therapy) in 2009. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. His educational website www.patrickholford.com attracts half a million visits a year. He also lectures and conducts workshops throughout the world on a wide range of topics, to the public, health professionals and the medical profession. https://www.linkedin.com/in/patrick-holford-29372843 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Dr Sherif Wakil gets deep, down and diagnostic with the state of women’s sexual health and happiness. Interviewed by Stephanie Webster Urban Health Method. Dr. Wakil runs the finest Aesthetic Clinics UK in Harley Street and has performed more than 19,000 procedures to date and has introduced a number of new treatments to the UK, including the P-Shot and the O-Shot, Vampire Breast Lift, Vampire facelift, as well as being a pioneer of the soft surgery approach. He is a master trainer for this concept and was the first practitioner in the UK to introduce soft surgery treatments, such as the Non-surgical Blepharoplasty and Needle Shaping, He is also known for his signature treatments, which include the Dr. SW Face-Lift and the Organic Face-Lift. He believes in only offering treatments, which are safe, effective and minimally invasive and achieve natural-looking results. He understands that each patient and each face is individual and carefully tailors his treatments accordingly. He says, “I believe in enhancing my patients’ natural beauty so that they look like themselves at their very best. Not different” The O shot for women is a pioneering technique involving a PRP (Platelet Rich Plasma) injection into the vagina to rejuvenate it and enhance a woman’s sexual pleasure. Named after Greek fertility god Priapus, the P shot injection is a pioneering technique involving injection of PRP (Platelet Rich Plasma) into the penis to rejuvenate it and improve both its function and sensation. https://www.drswclinics.com/ https://www.instagram.com/drswclinics/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Pursuing your health goals can affect your partner. Lena Fenton explains. Interviewed by Khulan Sarnaitseseg Urban Health Method. Lena Fenton is a Psychosexual Therapist at the internationally renowned Tavistock Relationships center, and have been working as a counsellor since then. After working in London for many years, Lena now works from a light and airy consultation room in Leeds City Centre. Lena has a style which is both relaxed and interactive, and which incorporates techniques from various schools of counselling as well as from writers and teachers in this field. She believes deeply in empowering individuals to make the changes that they need in their lives and to achieve this Lena employs motivational techniques, deep empathic listening, reflection, and analysis. As part of the psychosexual therapy, Lena uses behavioural and cognitive techniques as well as educational material, where needed. Lena is a Master Practitioner of Neuro-Linguistic Programming and is trained in Psychodynamic Therapy. Lena is also a Life Coach, and is able to use her broad range of skills to support her clients. She works from my consulting room in Leeds City Centre, and also work as an online counsellor. This includes online marriage counselling and online relationship counselling, as well as online individual counselling. https://lenafenton.com/about-lena-fenton/ https://www.linkedin.com/in/lena-fenton-44a4b11/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Mandy Penalver talks to us about YOGA NIDRA. Interviewed by Stephanie Webster Urban Health Method. Mandy Penalver is a qualified meditation & yoga teacher with over 20 years experience. I am passionate about sharing the wonderful benefits I have experienced in my own life with others. I offer a highly restorative style of meditation called True Rest to ease stress & anxiety, aid restful sleep & release deeply held physical, mental & emotional tension. I teach from the heart, grounded in the belief that a life of peace, love, & happiness is possible for all. I am the co-founder of meditation app, Rest & Be. www.restandbe.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
What is the difference between fasting and not eating at all?! Toby Street from Fasting with Alice explains. Interviewed by Stephanie Webster Urban Health Method. Toby is currently based in Thailand, he is helping predominantly entrepreneurs and wealth owners in opening up and releasing physical and emotional blockages, enabling them to elevate their awareness of self and thus achieve higher states of consciousness. This allows for greater awareness in their lives and businesses resulting in more peace, acceptance, love, compassion, success, and abundance in all ways. His business background is varied: from buying properties in the SW of England and investing in student accommodation on behalf of a fund in the NE, to starting a digital marketing agency in London, then later working both in business and personally with the super-wealthy in Mayfair, London, where he learned a lot about the impact of wealth on our bodies and minds, which can manifest in many ways. Toby then met Jeremy Harbour and a business partnership began that, together with Callum Laing, saw them create 'Agglomeration' that would set out to solve some big problems in the world of investments, business equity value and liquidity. Toby was Co-Founder and European President of The Marketing Group Plc which, before being sabotaged by unknowingly toxic debt, was the third-largest Marcomms buyer in 2016 (only 3 months activity).In the months following the fall-out from the sabotage, Toby retracted from business for the first time since he was 19 to allow proper space for reflection, and to go within and gain a deeper understanding of himself and the world, knowing Agglomeration is really Jeremy and Callum's baby anyway and to support them in his own way and as a non-exec for MBH. Complete physical and psychological reset ensued. Toby educated himself in fasting, transformed his health and perspective, then with his partner, Alice, and a shared fascination of the human state devoted themselves through Fasted Life to helping people elevate themselves beyond disease, anxiety, feeling out of control and stress and into the flow, peace, happiness, and authentic success. https://www.linkedin.com/in/tobydstreet https://twitter.com/tobystreet If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach. Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan. In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans. She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system. Her stable of sportsmen and women includes: Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back Her website is: https://wellfast.co.uk/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
OLYMPIC coach MARGOT WELLS realigns our thinking around movement and injury rehab. Interviewed by Stephanie Webster Urban Health Method. Margot Wells was a successful sprinter and Scottish 100/100 hurdles champion. She is based in Guildford, Surrey where she is an elite sprint and fitness coach. Wells started her coaching career by helping her husband Allan Wells win an Olympic Gold and silver medal in the 100m and 200m respectively at the Moscow Olympics in 1980. In the run-up to the Games, she protected him from hate mail generated by the then Soviet Union's involvement in Afghanistan. In the early 1990s, she coached rugby players for the club London Scottish. She then took a break from coaching to raise the couple's two children, before returning to coach London Wasps players Danny Cipriani and Thom Evans. She currently coaches a crop of England's top rugby and hockey players as well as up and coming athletes. Recently she has launched a new company, Wellfast - Margot Wells School of Speed, that is designed to teach aspiring coaches of all levels the intricacies of making a student faster. Margot has been working on creating a functionality system that allows the body to perform better at all sports. It helps movement; balance; acceleration; speed and reduces the amount of soft tissue injuries. - Her current squad of rugby players, hockey players and equestrian riders all benefit from using this system. Her stable of sportsmen and women includes: Danny Cipriani - England and Wasps Fly Half Andy Gomarsall - England and Harlequins Scrum Half James Haskell - England and Wasps Back Row Paul Sackey - England and Wasps Winger Tom Voyce - England and Wasps Winger Dom Waldouck - England Saxons and Wasps Centre Mike Brown - England and Harlequins Full Back Her website is: https://wellfast.co.uk/ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Cain Leathem helps us burn fat. Interviewed by Stephanie Webster Urban Health Method. Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise, and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro-Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine, he prides himself on furthering his education and the sharing of this knowledge. As a highly qualified and experienced consultant, he has appeared on T.V./radio and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award-winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness. As a personal trainer and nutritionist, his clients range from complete beginners desiring fat loss and health enhancement to international athletes in the elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece, and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being. Cain is also a qualified NLP Master Practitioner and utilizes this skill to motivate his clients and help instill a positive mood state in all the people that he meets. Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex-Forces Veteran, he is also active in helping charities and speaking on matters of improving mental health. His motto is 'don't just do it - DO IT RIGHT!’ Cain Leathem - Exercise & Nutrition Consultant - Professional Speaker Contact Cain at +44 (0)7961 346461 or via www.gbfitness.com http://www.youtube.com/watch?v=_Rqf6qjy1Vg http://www.youtube.com/watch?v=PHphAOwQtWQ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Spouse unsupportive of your fitness journey? Let’s talk to Relationship therapist Lorraine Bacon. Interviewed by Stephanie Webster Urban Health Method. Lorraine Bacon has been a therapist since 2009 after completing a BA (Hons) Degree in person-centered & mental health. Lorraine has worked with addiction since 2009 offering 1:1 & group therapy. Lorraine has completed a postgraduate Diploma as a specialist in Psychosexual & Relationship therapy offering individual & couple therapy. Lorraine is based in Tiptree, Essex & her profile/details are on the Counselling Directory & COSRT website. Contact Lorraine Bacon at 07739 033252 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
IS YOUR PT HEALTHY? Health professionals are humans too. We are busy. We need to be healthier. With Jacob Holmes, dancer, boxer shares his challenges. Interviewed by Stephanie Webster Urban Health Method. Jacob is a teacher/coach, a professional dancer & personal trainer working & living in London. Teaches kids from 6 up to young adults 21, students with learning difficulties, danced around the world for brands, artists & with companies & PT's at Londons Kobox. Contact Jacob - @jpholme If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
One of Britain’s leading Exercise and Nutrition Consultants Cain Leathem whets our appetite for water. Interviewed by Stephanie Webster Urban Health Method. Cain Leathem is one of Britain’s leading Exercise and Nutrition Consultants... having studied extensively aspects of the human body, exercise and nutrition, biomechanics, phlebotomy, stool analysis, DNA assessment, Neuro Linguistic Programming among many other related disciplines. As a Senior Associate of the Royal Society of Medicine he prides himself on furthering his education and the sharing of this knowledge. As a highly qualified and experienced consultant he has appeared on T.V./radio, and has been featured/written in many specialist magazines/newspapers. He is also the author and course provider for his award winning NABBA affiliated Personal Trainer and Nutrition Qualifications as well as owner and director of GB Fitness. As a personal trainer and nutritionist his clients range from complete beginners desiring fat loss and health enhancement to international athletes in elite competition (details available on www.gbfitness.com). He encourages health within the workplace and offers businesses advice on how to best maximise efficiency (and therefore profit) through the wellness and vitality of their employees. His expertise in this field has taken him worldwide including work in Africa, Malta, India, Germany, Turkey, Tenerife, Miami, Hollywood, Las Vegas, Estonia, Croatia, Italy, Switzerland, Finland, Cayman, Poland, Austria, Kuwait, Bahrain, Ireland, Greece and Hungary. Cain is a member of the Professional Speaking Association and speaks on all matters of health and optimal being. Cain is also a qualified NLP Master Practitioner and utilises this skill to motivate his clients and help instil a positive mood state in all the people that he meets. Cain has been actively involved in the health industry for 20 years and has held many seminars including being a key speaker at the Federation of Holistic Therapists convention and the annual conference on ‘Childhood Obesity and Malnutrition’. He is a regular speaker at business summer schools abroad and in the U.K. on the issues of Health, Fitness and Optimal-Being within the workplace for executive leadership groups including A.B.L.E. and A.C.E. and the charity ELLA Foundation, as well as for individuals. As an ex Forces Veteran he is also active in helping charities and speaking on matters of improving mental health. His motto is 'don't just do it - DO IT RIGHT!’ Cain Leathem - Exercise & Nutrition Consultant - Professional Speaker Contact at: +44 (0)7961 346461 or www.gbfitness.com http://www.youtube.com/watch?v=_Rqf6qjy1Vg http://www.youtube.com/watch?v=PHphAOwQtWQ If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com
Let’s raise awareness around mental health stigma. Natasha Muller explains what she’s achieved with United Global Mental Health. Interviewed by Stephanie Webster Urban Health Method. Natasha is a Next Gen impact investor who manages a private portfolio of active investments. Her sector involvement and pro-active participation in investments focus on themes including food systems, clean tech, under-privileged healthcare, affordable housing, as well as water, waste, and environmental sanitation. Natasha is passionate about utilizing her network and efforts to create sustainable solutions to the world’s most pressing socio-cultural and environmental issues. Together with her engagement in shareholder activism, Natasha seeks to address the current disbalance between enterprise business models and their corporate social responsibility. Natasha actively campaigns on mental health issues, has worked on policy initiatives, helped fundraise and create philanthropic solutions, and is a trustee for United for Global Mental Health. She also occupies seats on various advisory committees and boards including, the Next Gen Impact Leadership Accelerator (NILA) program at the University of Zurich, the Footage Foundation, and she is a founding member of the Conduit social impact membership club. Natasha holds a BA in Geography; an MSC in the Political Economy of Violence, Conflict, and Development from SOAS University, and is an alumnus of the Impact Investing for the Next Generation course at Harvard Kennedy School. Outside of her work, she was a competitive equestrian show jumper and is currently an avid weightlifter, sports enthusiast, and a contemporary art collector. Links: www.unitedGMH.org Speak your mind www.gospeakyourmind.org Contact Natasha on - 07590430490 If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
Breakthrough with Richard Scanlan. He has taken EMDR therapy and improved results with SONIC waves. Interviewed by Stephanie Webster Urban Health Method. Richard worked with combat veterans for 15 years and the best therapy he used was EMDR. He said "The best thing I learned after leaving combat veterans is it works as good or better than anything else. Talking therapy is becoming obsolete. This works.” EMDR: breakthrough therapy for overcoming anxiety, stress, and trauma. EMDR (Eye Movement Desensitization and Reprocessing) is a method of psychotherapy used for treating post-traumatic stress syndrome and anxiety disorders. RSRSET is the synthesis of a program evolved from facilitating psychotherapy, coaching and self-development since 2003. His website is https://www.rsreset.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
James Lamper from Weight Matters brings nutrition and psychology together. Interviewed by Stephanie Webster Urban Health Method. Today we have the founder of Weight Matters James Lamper on the show. He has 25 years experience of supporting clients with weight, food, eating and body issues. He had a very complex relationship with food since he was young. He said " I was very unhappy and my eating disorder became a habit, a way for me to survive when life became tough. By the time I was 17, I weighed in at 19 stones and 7 pounds (124Kg) and had a 44-inch waist." In my twenties, I worked as a studio Instructor and personal trainer, which ignited my metabolism, and as a result, I lost weight. My binge eating was still present but was now being masked by the purging of calories through exercise. I started to feel attractive, but I was still very critical of my body shape. I would negatively compare myself to men and other instructors. The taunting critical voices from my childhood were still with me. WeightMatters has been a natural progression in my journey. I wanted to create a place where people feel heard and understood, so they could bring and resolve their issues around weight, eating, food and body image. I believe it is a combination of psychological and nutritional therapies that make WeightMatters a truly innovative and successful practice." His website is https://weightmatters.co.uk If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
You’re tired and busy, just get Jennifer Irvine to feed you with her Pure Package. Interviewed by Khulan Sarnaitsetseg Urban Health Method. A passion for good food is in Jennifer’s DNA, who grew up on a self-sufficient farm in the west of Ireland, where her family still makes the award-winning Mileens cheese. While she learned early on about the value of natural great-tasting ethical produce, upon moving to London, she found hectic city life meant it wasn’t always easy to source and prepare quality healthy food. The Pure Package was borne out of Jennifer’s desire to help busy people, including herself, ensure that their nutritional needs were being taken care of, effortlessly and to the highest standard. The Pure Package is founded on a love of good food. From cooking with the finest ingredients to creating exciting and varied dishes, there’s only one thing we love more than nutritious, nourishing food – and that’s you enjoying what we make. Which is why our personally tailored plans always have your needs in mind by providing convenient, balanced and healthy meals that never compromise on quality or taste. To read more go on her website on https://www.purepackage.com If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
How can we prevent illness? Dr Shan Hussain has insights. Interviewed by Stephanie Webster Urban Health Method Dr. Shan Hussain is founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. His website is https://thehealthstudio.net If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method. 07500 356356 (WhatsApp) hello@urbanhealthmethod.com urbanhealthmethod.com CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
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