Podcasts about terrain medicine

Tune in this week as Laura sits down with her friend, Dr. Emily Wiggins, a licensed vitalistic naturopathic doctor and co-founder of Terrain Natural Medicine in Bend, OR with a passion for sharing a different paradigm of medicine and healing focused on hormone imbalances like thyroid issues, PCOS and other menstrual imbalances, digestive concerns, and autoimmune conditions. Emily provides approachable wisdom on all things homeopathy, flower essences, castor oil packs, parasite cleanses, gut health, and embracing the full body system (vs. continually combating ourselves) to heal. Thank you for tuning in! Check out her Healthy Living 101 Course Learn about Terrain Medicine and work with Emily More from Emily on Instagram Previous episode on PMDD (236) Thank you to our Sponsors! Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!  Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off! Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Celebrate with us as we mark a significant milestone in our journey, the 200th episode of the Spectrum of Health podcast!    Dr. Christine shares this memorable occasion with her dear friend Kelly Kennedy, a confidante and a fellow pioneer in natural medicine. We journey back through time, reminiscing on her medical background and how she evolved from traditional practices to becoming a leader in terrain medicine, harmoniously integrating ancient wisdom with modern advancements.   Discover alongside us how Dr. Christine's fascination with natural medicine was kindled. They talk about the therapies I've explored and the invaluable lessons I've learned from my patients. The story gets intimate as she discusses her brain surgery journey, which was both emotionally and physically challenging. During that time, the support system comprising patients, friends, and family played an indispensable role, underlining the power of collective strength and positivity.   We cannot thank you enough, our dedicated listeners, for being part of this wonderful journey through 200 episodes. Eager anticipation fills the air as we look forward to continuing our exploration of the health spectrum together. Listen in to learn more : Exploring the last 4 years of the Spectrum of Health Podcast Dr. Christine's Brain Surgery Journey and Healing Shifting Paradigms in Medicine and much more!  To get the full show notes - www.drchristineschaffner.com/Episode200     

Did you ever gaze at the clouds in the sky when you were young and wish we could do that more often as adults? Being playful and being out in nature is so beneficial to our health and well being according to my guest, Dr. Maya Shetreat. Join us as we delve deep into a new age of medicine to support the health of our mind, body and spirit.  Dr. Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. WHAT YOU WILL LEARN:  * How health and wellness is about relationships. It's about being in a good relationship with yourself, being in good relations with those around you, being in good relations with the land.  * People who hold grief in their bodies can manifest real physical illness. * How important it is to listen to your inner voice. It can transform your view in life.   * To learn more, visit her website at DrMaya.com and her instagram @drmayashetreet 

Join us as we discuss how exposure to dirt and time in nature are essential to supporting a healthy microbiome while learning the practices behind Terrain Medicine with Dr. Maya Shetreat. Dr. Maya goes into the history and stigmas that have followed ‘germs' over time and breaks down simple ways we can support our health by introducing our microbiomes to more diverse environments inside and outside the home.  Dr. Maya Shetreat is a neurologist, herbalist, urban farmer and author of ‘The Dirt Cure: Healthy Food, Healthy Gut, Happy Child', which has been translated into 10 languages. She's been featured in The New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute where she teaches terrain medicine, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. To learn more about Dr. Maya Shetreat click here. Show Notes: What is Terrain Medicine? Terrain medicine is the practice of aligning our bio terrain with our eco terrain resulting in a healthy and beautiful environment for both the body and the world We all have ‘bio-terrain' - our organ systems, DNA, epigenetics, our microbiome We are surrounded by our ‘eco-terrain' - water, soil, sun, wind, food    Practicing Gratitude and Awe Gratitude practice has been shown to positively influence our physiology Examples of benefits: Reduced anxiety, lower blood pressure, minimized depression, lower cortisol levels, improved sleep and more Getting back outside in nature Try earthing/grounding - time outdoors is essential  Examples of outdoor benefits: Lower cortisol levels, higher anti-cancer proteins, increased executive function, creativity, happiness and more Dirt is Not Dirty We have been raised in a world that teaches us that perfect hygiene is to remove bacterias and stay far away from getting “dirty” - that being sterile is important A study in Europe showed that in home or schools that use more bleach the exposed children to those environments were more likely to have chronic respiratory infections We were intended to come in contact with dirt and to get dirty Germ diversity is essential for a healthy and happy life   Steps You Can Take Right Now  The simplest thing is to start by going outside Take your lunch outside on a picnic blanket, sit on a rock, hug a tree Take your computer outside and get some sun and breathe fresh air while you work Home cleaning  Replace chemical cleaning products with natural cleaners - many of these you can make with just a few simple ingredients Look for easy swaps and be aware of what you are ingesting (diet) and the environmental factors around you (products)   Timestamps: Episode Intro … 00:00:30Dr. Shetreat's Story … 00:01:30What is Terrain Medicine? … 00:05:34Practicing Gratitude and Awe … 00:13:00Dirt is Not Dirty … 00:20:51Steps You Can Take Right Now … 00:34:10Episode Wrap-Up … 00:45:10   Connect with us: Instagram: Better Biome Facebook: Better Biome  Website: Better Biome

So incredibly honored to have the one and only Dr. Maya here to talk to us about Herbal Medicine and its use in kids!  Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing.  She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. Check out her certification program: https://drmaya.com/certification/

Catherine is here today with Dr. Maya Shetreat. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure where she reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. Dr Maya's current work started when her 7-year-old son had a seizure, at the time of her son's crisis, she knew that focusing on his physical body wasn't the answer. It was something that seemed far more intangible. It was his energy body that needed help. It was his spirit. It was his soul. Dr Maya realized that this was exactly what had been missing all along in her training and travelled all over the world and learned from plants, teachers, elders, and indigenous communities from Ecuador and Mexico to Australia and Africa. And ... while she still (and probably forever will) love to geek out over the brain and mitochondria and science, her specialty is showing sensitive, empathic people how to heal, how to care for themselves and how to recognize and hone their gifts. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. Find Out More About Dr. Maya Shetreat Visit Dr. Maya Shetreat's Website Connect with Dr. Maya on Facebook Follow Dr. Maya Shetreat on Instagram @DRMAYASHETREAT Dr. Maya's FREE Gift - https://drmaya.com/earth-medicine-free-gift/ It's now time to tune into this one very inspirational human being. Enjoy!

Catherine is here today with Dr. Maya Shetreat. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure where she reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. Dr Maya's current work started when her 7-year-old son had a seizure, at the time of her son's crisis, she knew that focusing on his physical body wasn't the answer. It was something that seemed far more intangible. It was his energy body that needed help. It was his spirit. It was his soul. Dr Maya realized that this was exactly what had been missing all along in her training and travelled all over the world and learned from plants, teachers, elders, and indigenous communities from Ecuador and Mexico to Australia and Africa. And ... while she still (and probably forever will) love to geek out over the brain and mitochondria and science, her specialty is showing sensitive, empathic people how to heal, how to care for themselves and how to recognize and hone their gifts. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. Find Out More About Dr. Maya Shetreat Visit Dr. Maya Shetreat's Website Connect with Dr. Maya on Facebook Follow Dr. Maya Shetreat on Instagram @DRMAYASHETREAT Dr. Maya's FREE Gift - https://drmaya.com/earth-medicine-free-gift/ It's now time to tune into this one very inspirational human being. Enjoy!

In today's episode, we're talking all about a baby's brain: when it develops, how it develops, and how preconception health influences a baby's neurological development.  Our guest is Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, and author of The Dirt Cure. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

Today I'm talking with Dr. Ginger Nash. Ginger is a naturopathic physician who has been in practice for over 20 years. Her practice centers around nutrition, herbal medicine and homeopathy, with a focus on personalized care and treating the underlying causes of disease rather than just symptom management. Her practice offers some of the best technology available for evaluating whole-body health and her particular specialties are women's hormone balancing, and immune dysfunction such as allergies and auto-immune disease. She also treats a tremendous amount of patients suffering with the long-term effects of infections like Lyme and its common co-infections and many different types of chronic disease. As you may know if you are a regular listener of this podcast, I don't often talk with Naturopathic Doctors on the show. This show is dedicated mostly to manual and movement therapy as it relates to our being-ness or how we experience ourselves and the world. So it was probably inevitable that I would have a naturopath on the show eventually to talk about true mindbody medicine from a different point-of-view. So today we're merging the worlds. Usually I'm coming at things from how our soma and nervous system effect our physiology. Today is a glimpse from the other side, talking about how how our physiology effects our nervous system states and mental health and so much more. Liberated Being is at www.liberatedbeing.community and we don't have any social media accounts anymore- so if you want to stay in touch and hear about special events in the embodied practice studio, head to the website and subscribe to our newsletter. You can find more of Dr. Ginger Nash's work at www.gingernash.com

On Part 2 of this episode, we continue the discussion with our special guest,  Dr. Maya Shetreat, M.D., a thought leader in Medicine and a pioneer who has helped redefine how we think about health.  After her conventional training as a Pediatric Neurologist she continued to grow intellectually and philosophically and is now also an herbalist and urban farmer.  She is the author of the groundbreaking book, The Dirt Cure: Growing Healthy Kids with Food Straight from the Soil, which has been translated into multiple languages. Her work has been highlighted in The NY Times, The Telegraph, the Dr. Oz Show, and a multitude of other media forums.   She is the Founder of the Terrain Institute - which fosters the field of Terrain Medicine: earth-based programs for transitional healing.  Dr. Maya picks up on her discussion of the microbiome, including details of the mitochondria and the concept of quorum sensing. She highlights that we are many organisms functioning as one unit and the relationships we have with the world around us. This has been her motivation for starting the Terrain Institute, to promote our alignment internally and externally - the Ecoterrain -  to attain health.   Dr. Maya and Dr. Fethke enter into a discussion of Epigenetics - the idea that we have a genetic code and depending on the particular interactions with our environment can turn on or off disease-causing genes. Dr. Maya explains the concept of Resiliency and Hormesis in which a little regular stress actually makes us stronger. Getting a little messy with a diversity of foods and exposures creates a healthy internal terrain. If we make the environment around us too clean, then we may be handicapping our systems. This thesis underlies the title of her book - The Dirt Cure.   Together they touch upon the implications of this thesis for the current Covid-19 pandemic, here and abroad,  and the the impact of healthcare disparities as a major contributor to negative epigenetic effects - racism-induced lack of Resiliency - in our own country.  Dr. Maya finishes our episode with a retrospective look at the professional and intellectual hurdles she overcame in creating her approach to health. She is now more confident than ever as her ideas are increasingly gaining validity as a part of mainstream research and scientific thought. She emphasizes that to be healthy we must establish a good relationship with the environment around us.  References:  1. The Terrain Institute - shtreat.mn.co, 2.  Drmaya.com 3. Book - The Dirt Cure: Growing Healthy Kids with Food Straight from the Soil - 2016, Publisher- Atria Books.   You can follow Dr. Eric Fethke on Facebook, Instagram, Twitter, and Tik Tok @drfethkemd(This episode is also available in video format on Youtube @drfethkemd).

On this episode, our special guest is Dr. Maya Shetreat, M.D., a thought leader in Medicine and a pioneer who has helped redefine how we think about health.  After her conventional training as a Pediatric Neurologist, she  continued to grow intellectually and philosophically and is now also an herbalist and urban farmer.  She is the author of the groundbreaking book, The Dirt Cure: Growing Healthy Kids with Food Straight from the Soil, which has been translated into multiple languages. Her work has been highlighted in The New York Times, The Telegraph, the Dr. Oz Show, and a multitude of other media forums.   She is the Founder of the Terrain Institute - which fosters the field of Terrain Medicine: earth-based programs for transitional healing.  Dr. Maya begins Part 1 of this episode by opening up about how her professional and personal life became intertwined early in her career. Her journey was triggered by one of her children's health issues that took her from the mainstream of Medicine into a direction that questioned certain traditional doctrines and continues to challenge conventional wisdom. She faced limitations in treating her son, even from the best experts in the field , who fell back on their predictive coding - another form of implicit bias in healthcare - instead of keeping an open mind.  Feeling abandoned by standard approaches, and caught between her responsibilities to her son and her medical training, Dr. Maya's investigations led her to a whole new world that emphasizes the profound impact of nutrition on our health.  Soon enough she found herself forging a novel path that led her to become an expert in the microbiome and gut-brain connection of our bodies. She remains a passionate advocate for all of us to attain the mutually beneficial interaction with our planet and the other life forms we cohabitate with.   In easy to understand terms, Dr. Maya takes us through the details of how we define the microbiome and how the gut-brain connection actually works. She describes the immune system under stress as constantly in alarm mode.  She has added to an extensive literature that explains how this constant stress mode, the cell danger response, when unable to turn off, leads to other medical conditions including mood disorders, autism, seizures and ADHD.   Dr. Maya finishes Part 1 of this episode with us by warning that, more than ever before, our latest food processing mechanisms may be inciting our immune systems to remain constantly on alert - unable to take a break -  thereby adversely affecting our health.  She emphasizes that this over-purification of our food and environment is particularly harmful to our growing children.    Dr. Fethke finishes this episode by summarizing Dr. Maya's theme that How we start off life as infants and children has lifelong implications. He asks us to consider wether this concept should be part of Healthcare Reform.  References: 1. The Terrain Institute - shtreat.mn.co,   2.  Drmaya.com   3. Book - The Dirt Cure: Growing Healthy Kids with Food       Straight from the Soil - 2016, Publisher- Atria Books.  You can follow Dr. Eric Fethke on Facebook, Instagram, Twitter, and Tik Tok @drfethkemd(This episode is also available in video format on Youtube @drfethkemd).

Featured Guest: Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carol-penn/support

In Episode #53, Dr. Jill interviews Dr. Maya Shetreat on Terrain Medicine. Terrain medicine is based in the paradigm that everything is connected. We are part of the natural world and the natural world is part of us. Our bodies are made of microbes, plants, wind, water, soil, sunshine, and seeds. Health and healing occur when the terrain within us is in alignment with the terrain around us.

Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Times.  She has been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with several teachers of spiritual work and has worked and studied with indigenous communities, teachers and healers in the jungles and mountains of Ecuador.She is a lifelong student of ethnobotany, plant healing, and the sacred. She guides others to connect to their spiritual self, be true to who they are and achieve that potent power which lies within them. She is a wife, a mother, spiritual seeker and practicing neurologist.  We are talking with Dr Maya about hygiene hypothesis, microbiome, dirt cure and sleep.  This episode is filled with great information from a doctor as well as a mother. If you struggle with your child's health or your own, this is the episode that you need. We are so excited to have her with us today. This episode is also great for you if you have a child who keeps getting sick all the time, or if you succumb to infections all the time. Is your poor sleep also contributing to low immune function? What does the health of your microbiome have to do with your sleep? This is a show that every parent should listen to! This episode shatters the horrendous aspect of gaslighting a mother for having instincts about her child. Its time to listen to your inner voice and be the best champion for you and your child.   In this episode, we dive into:  “Hygiene Hypothesis, Dirt Cure, Microbiome and Sleep" Dr Maya's story of being ignored by the medical fraternity in spite of being a doctor herself and how that led to her authoring the brilliant book, The Dirt Cure What is the hygiene hypothesis, the microbiome and the dirt cure? If there is a history of excessive antibiotic usage and antacid usage, the microbiome has less diversity and less bacteria. This does put immunity at some risk. Why are we seeing so much of this? What is happening within the microbiome of someone who is hyper clean versus someone who has a robust microbiome? What are some of the sleep challenges that you are witnessing today? Is this linked to the microbiome? Dr Maya's work is the intersection between cutting edge science as a board certified Paediatric Neurologist and a fascination for Earth medicine and everything magical and symbolic. How does she bring in both these approaches into looking at someone with microbiome dysbiosis, sleep challenges and neurological impact. How can someone heal from the inside out with the dirt cure? What is her personal practice of earth medicine?  For more on Dr Maya, you can follow her: Facebook: https://www.facebook.com/drmayashetreat Website: https://drmaya.com Instagram: @drmayashetreat -For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro

Terrain Medicine: Maya Shetreat, MD, author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child discusses her earth-centric approach to health care— with Alison Rose Levy.        

Terrain Medicine: Maya Shetreat, MD, author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child discusses her earth-centric approach to health care— with Alison Rose Levy.        

In today's world, germs are the enemy. We are constantly washing our hands, wiping down surfaces, and slathering on the hand sanitizer. But what does this over-sanitization mean for our skin and overall health? Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show, and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. Has spending more time in nature improved your overall health? Let me know in the comments! In this episode: The problem with over-sanitization How antibiotics affect the gut Connection between the immune system and the skin Does over-sanitization as children affect us as adults? Quotes: “Everything's connected in the body. And this is a thing I think that unfortunately is forgotten about by all doctors and especially by dermatologists. Dermatologists are always thinking topical. Like, what will I do topically rather than thinking that, you know, how we heal skin is from the inside out.” [5:51] “The immune system is a remote system. So when something's activated in one place, like the gut, it can totally cause symptoms in another place like the skin.” [8:56] “What you need for a healthy immune system, particularly in infancy and childhood but throughout life at any point in life, is you need small stressors. And that's a concept called hormesis, which is the idea that something that might be toxic in a large amount, in a very tiny amount it actually optimizes health.” [13:20] Links: Find Dr. Maya Online Download Dr. Maya's FREE Earth Medicine Transformation Bundle HERE Follow Dr. Maya on Facebook | Instagram

Today’s guest is the remarkable Dr. Maya Shetreat, MD. When I first met Maya I thought she could be my best friend. I was so taken with the way she shows up in the world and her rebellious side of doing things in her life that are true to her, even if others don’t approve or understand. Maya is a western trained medical doctor and she is a woman that lives her life listening to the sounds of the universe and touching the earth and being connected to it. During our conversation she shares with me various initiation points (as she calls them) in her life that have led to radical shifts such as a health crisis with her son and her divorce. She talks about the connection she feels with the invisible world and how that has guided her during these hardest moments of her life. Maya also talks about why she thinks in recent times many have lost this connection to the spiritual world and whether or not we’ll find it again.   “The unseen world is a very real entity. It always has been. It’s what we might think of as magic. It’s woven into the history of humans through ritual and ceremony. Through our relationship with plants, animals, wind, and water.” ~ Maya Shetreat, MD   Maya believes in heart intelligence and the idea that we can alchemize our greatest losses and darkest moments into wisdom, gifts and even our superpowers. I especially loved speaking to her about how she has used this wisdom to stay connected to her integrity and making hard choices, when it could have been easier to stay the course and tow the line. I can’t wait for you to listen to this conversation and to be inspired. I hope that it will spark an idea or maybe encourage you to be a little bit more rebellious in your own life! I’d love to hear what you think of this conversation. Be sure to comment below or connect with me on Instagram to tell me all about it. More About Maya Shetreat, MD Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. You can connect with Dr. Maya via her website, Instagram, or Facebook. Things We Mention In This Episode Website: Dr. Maya Shetreat, MD  Book: The Dirt Cure by Maya Shetreat, MD Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter  Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

What is Goddess Body Wisdom and what does it have to do with the Earth- and with healing? What is the #1 Daily Practice to STAY well? Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author. She and I have a fascinating discussion on the sacred nature of plants, feminine nourishment paradigms, integrative healthcare models and restorative whole-body healing. In this episode: Patriarchal, Masculine models of wellness vs. Feminine, Nourishment-based models of healing What are our ONLY 3 “jobs” as Mothers, to raise conscious, healthy kids? Exploring plant and animal consciousness as a means to restore our bodies What is the #1 Daily Practice to stay well? Dr. Maya explains this, and says, “You will be stunned at the difference it makes!” Dr. Maya has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Her book, “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), has been translated into ten languages. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred.   Check out Dr. Maya’s website   Check out Cherie’s 22 Day Depression Cleanse  (22 Days, 22 Minutes a Day, $22.00) “Healing wasn’t meant to be complicated.” Check out full episode page here.  Follow Cherie and Women Seeking Wholeness on Facebook.   ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach.  Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction.  She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses.  Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.   She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to  Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, If She Could Speak, will be released in 2020. Meet her at www.cherieburton.com

Ready to go from Chronic to Creatrix in your life and health? We’re launching a group program! If you’ve been dealing with health challenges, chronic illness, or just know that something is off and related to a deeper soul-level, then this is for you... We’ll be bridging the scientific and the spiritual using functional nutrition & Akashic Records, and we’ll work together as an amazing group of people as well as with your own spirit guides, teachers, and loved ones through the Akashic Records! Get on the List! Click this link to sign up to the waitlist to learn more and be the first to access :) ________________________ ABOUT EPISODE We’re speaking with Maya Shetreat, MD, a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. In this episode, you're going to hear what she believes to be 3 foundational pieces to our health & wellbeing (they all revolve around dirt), how her son’s early health challenge sent her down a rabbit hole, and a path to remembering what she really cared about - food, plants, environment, and spirit. We’re covering the microbiome, toxins, stress, and Dr. Maya gets really honest about being a pioneer in her field and the resistance she encountered from colleagues. She shares her top non-negotiables and what she believes the one thing we must cultivate for our soul’s wellbeing. Click here for full show notes For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted

My guest this week is Dr. Maya Shetreat, a neurologist, herbalist, urban farmer, and author of ‘The Dirt Cure: Healthy Food, Healthy Gut, Happy Child' (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. In this episode, Dr. Maya and I discuss the importance of children spending time in nature and how that exposes them to a diversity of essential germs needed in order to build a stronger immune system and a healthier gut and brain. All children can greatly benefit from time outdoors including those with simple to severe learning and behavioral disorders such as autism, dyslexia, ADHD, and nonverbal or degenerative issues. Learn more about Dr. Maya Shetreat here.   Why Getting Dirty Is Important Immune systems are ‘social' and want to meet compounds, foods, and organisms and have contact with them This allows the immune system to go into alert mode when something problematic comes along A restricted immune system can be over-reactive. Variety is the spice of health Gut health is the foundation for immune health and immune health is the foundation for brain health   Designed For Exposure To Dirt We are evolutionarily designed for our immune system to be exposed to many different germs Ex: babies learn how to crawl on their hands and knees and stick their hands and whatever they can grab in their mouth. We were designed to be exposed to dirt. Children who grow up in homes where bleach is routinely used have a higher risk of chronic bronchitis and seasonal respiratory infections Being exposed to a variety  of germs helps to keep anyone organism from growing out of control and causing a problem   What is Hormesis and Why It Is Important Hormesis: where something would normally be toxic in large amounts can be beneficial in tiny amounts Ex: fasting - if you do it for a month you will have negative effects, if you fast for 12-24 hours it can greatly benefit you Small challenges like this, though slightly uncomfortable, cause our mitochondria to step up and function more optimally Getting into dirt, into soil, exposes us to billions of compounds and organisms that inspire every cell in our body to function effectively Soil is nature's free probiotic   Benefits of Time in Nature “Shinrin-yoku” (forest-bathing) - Asian cultures encourage this time out in nature to immerse oneself in the beauty of the forest regularly Studies show that this results in better sleep, focus, organization, executive function, higher accomplishments at work and school, and feeling happier As well as, increased production in anti-cancer proteins   Get Your Kids Outside Let your children build a relationship with nature Playing outside on the grass, gardening, having a picnic If your child is suffering from a simple to severe developmental issue (ADHD, dyslexia, behavioral issues, non-verbal, degenerative issues, birth trauma)  they can benefit from being outdoors Every single child can benefit and was designed for their nervous systems to be stimulated by the outdoors   What Our Kids Illnesses & Challenges Can Teach Us Parents have a lot of pressure to FIX their child's issues Dr. Maya says, “Your child is actually your teacher” She encourages parents to stop trying to fix their children and instead listen to their symptoms as their way of showing you how to take care of them better 3 things to do for your children: Love them, advocate for them and offer them resources   Where to learn more about Dr. Maya Shetreat... Website: drmaya.com Instagram: @drmayashetreat Facebook Dr. Maya's Book: 'The Dirt Cure'   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) discuss Dr Maya Shetreat’s integrative approach to kid's health. We also tackle natural treatments for anxiety, depression and much more.   Bio:   Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred.   Topics discussed:   Maya’s son's allergy, asthma and development crisis Maya’s search for answers The problem with GMO Soy The broken food system and chronic disease in kids Maya's Dirt Cure Book http://drmaya.com/read-the-book/ Maya’s 3 pillars for optimal health in adults and children Playing in nature and eating delicious natural food Urban Gardening and Permaculture Probiotics in Soil Mycobacterium vaccae and anxiety https://www.ncbi.nlm.nih.gov/pubmed/23454729 Treatments for Anxiety and Depression Mood and Microbial Biodiversity  Lactobacillus, Bifidobacteria and mood Forest Bathing and mood https://www.ncbi.nlm.nih.gov/pubmed/28792445 Beneficial Effects of Natural Electromagnetic fields Botanicals Herbs for Anxiety and Depression Psilocybin for Mental Health Plant Consciousness  Going back to your essence Ayahuasca and plant medicines Medicinal Cannabis Heart Math and Gratitude  https://www.heartmath.org/ Healing the spirit and soul Meditation Sensory deprivation  The Cell phone curse Breath work Free Breathing exercise to stimulate the vagus nerve http://drmaya.com/start-here/ Maya’s Breathing demonstration Diet and lifestyle recommendations for modern mums Elimination diet for children Nutrient dense organics foods from farmer’s markets Dealing with picky eaters Maya’s favourite client case study Maya’s top gut health tip      Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  maya   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Gut Microbiome Testing   Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Maya Shetreat   Website- http://drmaya.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

Wouldn't it be great to know the earth better, and understand its earth wisdom for us? Years ago we honored the earth as our teacher and its consciousness and knowledge. We knew ourselves and our connection to earth more fully, and now is a time where we are being called up to remember it. Special Guest Dr Maya Shetreat Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child (Simon and Schuster, 2016), which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. “What is our job while we are here in this lifetime?  It is really to evolve, and to me it is about connecting with our sacred selves and connecting with the sacred in general. Having a relationship with the earth is one of the most beautiful, meaningful, and necessary ways to do that.”– Dr. Maya Shetreat FIND OUT ABOUT THE SOUL FREQUENCY LOVE LIST 2018... I have created a list with some of the things that I love!  Products, books, experiences, tools, and websites that I personally use that make my life a little better.  And I am sharing them with YOU! Even cooler, I will be giving away some of the things on the Love List 2018 to some lucky listeners.  If you are interested in receiving some of my favorite things for free all you need to do is... Post a review on Amazon for The Soul Frequency Book Rate The Soul Frequency Show on iTunes  And send an email to info@thesoulfrequency.com with your name and email address To make sure you receive The Soul Frequency Love List 2018 when it comes out on December 6th, download the guided meditation here - Download Miracles! . ON TODAY'S PODCAST EPISODE ABOUT EARTH WISDOM… Dr. Maya shares about earth medicine, healing our emotional selves and her new de-certification program through the Terrain Institute! Last episode, Elaine Glass shared about the power of getting quiet to connect within, how changing your tribe will transform your life and the importance of finding someone to listen! If you haven't had the chance to download the guided meditation that I have been talking about, grab it now! To find out more about Dr. Maya Shetreat and earth wisdom visit this website. Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

This week’s guest is - simply put - awesome. We have such a wonderful chat about her book: The Dirt Cure, as well as a general exploration into the power of connectedness with our earth, neurology advances, healing and more. Dr Maya Shetreat is a neurologist, herbalist, urban farmer, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child, which has been translated into ten languages. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with indigenous communities and healers in Ecuador, and is a lifelong student of ethnobotany, plant healing, and the sacred. Dr. Maya’s philosophy is that the health of our inner terrain—our bodies– is a reflection of the health of our outer terrain, the natural world around us. Gut, immune and nervous system—and the many microbes therein—are a direct reflection of the food we eat and where that food comes from, from the soil it’s grown in to the water it swims in to the synthetic chemicals that it’s bathed in. Fresh food, microbes (that’s right, germs) and elements of nature—soil, sunshine, water, and fresh air—make children resilient and prevent or reverse their illness. I hope you enjoy the show and as usual, our show notes, new PATREON club and sponsor offer are available over at lowtoxlife.com/podcast

Did you know that getting dirty can actually improve your health? And that our society’s obsession with being clean and germ-free may actually be making us sicker? On this episode we get to the bottom of it. I’m joined by Dr. Maya Shetreat-Klein, an integrative medicine physician, pediatric and adult neurologist, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child. We discuss the three pillars to health using Terrain Medicine – promoting a healthy microbiome, growing nutritious foods in the right soil, and the scientifically-proven health benefits of going outdoors and getting dirty.  We’ll also discuss earthing, the effect of pets on our health, and much more. Please join me and integrative medicine physician Dr. Maya Shetreat Klein as we reveal How To Get Dirty To Improve Your Health. www.dirtcure.com/10-healing-recipes