Podcasts about triathlon canada

Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence.  Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Championships, long course events and at IRONMAN World Championships several times, winning numerous titles along the way. However, the method to achieve success had a tremendous cost.  She trained relentlessly, unknowingly developed disordered eating and lost her period for 5 years. This led to several injuries and significant hormone challenges. Mentally, she lost joy in sport and retired from triathlon in 2013. Her struggle to find health and her athletic self spanned several years; first, she overcame 2 years of fertility challenges, learnt how to move again without pain and then to move consistently with joy. It came through deep curiosity, education, and trial and error.This journey led her to create the Mindset, Nutrition, Training, and Recovery Integrated Training System (MNTR-ITS), which she uses alongside her coaching practice. This accessible, step-by-step, evidence-based system empowers female athletes to establish a foundation of health for excellence, performance, and resilience. It works through the physiological life stages of the female athlete, from pre- to post-menopause. Professionally, Tenille was a Senior Planner at the 2010 Olympic and Paralympic Winter Games Federal Secretariat, managed numerous IRONMAN events, held a Management position at Triathlon Canada and was recognized by her national federation and Canadian Olympic Committee as a Future Sports Leader. Now, through her company, Tenille Hoogland Applied Athletics, Tenille coaches female athletes in perimenopause and beyond. She owns the Element Race Team, an amateur women's cycling team whose mission is to get more women on the start lines at cycling events. Having given birth to two beautiful and healthy sons in her 40s, her purpose in sport now is to be fit for a big, long life full of play.Find more information on Tenille Here.Website: https://www.tenillehoogland.comFacebook: https://www.facebook.com/groups/athletesthrivingInstagram: https://www.instagram.com/tenillehooglandaa/Youtube: https://www.youtube.com/@tenillehooglandWelcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!

Phil Dunne, Triathlon Canada high performance director Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, we have the pleasure to interview Ashley Charlebois, a dietitian who specializes in the specific needs of athletes, particularly runners.  We dig deep into the most common mistakes that endurance runners make when it comes to nutrition, focusing particularly on under-fueling. Ashley explains the potential repercussions of insufficient fueling, bringing attention to the concept of 'Relative Energy Deficiency in Sport' (REDS). The conversation then transitions into discussing the concept of micro-nutrition, where certain nutrients become primary focus. We also touch upon issues such as weight loss during training, when and how much to fuel during runs, and the ratios of macronutrient consumption necessary to support optimum pick performance. Ashley Charlebois is a seasoned registered dietitian and exercise physiologist with a rich history of working with elite athletes across a variety of sports. With her practice beginning in 2007, Ashley's expertise has been sought after by professionals from prestigious teams and organizations such as the Buffalo Sabres, Vancouver Whitecaps, as well as athletes in the NBA, NHL, Skate Canada, Field Hockey Canada, Triathlon Canada, and Gymnastics and Cycling BC. Renowned for her extensive knowledge and dynamic approach to nutrition and exercise physiology, Ashley has made a significant impact in the field of sports nutrition. Her insights have supported athletes in optimizing their performance, fine-tuning their diets, and enhancing their overall health through personalized nutrition strategies. Currently, Ashley is leveraging her expertise as an Applied Performance Nutrition Researcher for the Canadian Armed Forces, a role in which she continues to contribute to the advancement of nutrition research and its practical applications in high-performance settings. * Common Mistakes in Runners' Diets * The Importance of Proper Fueling for Runners * Consequences of Not Fueling Properly * Discussion on Relative Energy Deficiency in Sport (REDS) * The Impact of Underfueling on Recreational Runners * Understanding the Nutritional Needs of Runners * Signs of Low Energy Availability in Runners * The Role of Diet in Injury Prevention and Recovery * Weight Management and Training * Fueling Strategies During Training * Macronutrient Recommendations for Runners

We are constantly being fed that “consistency breeds results”, but if the activities we are attempting to be consistent in do not align with who we say we are, we will consistently be met with failure. So, how do we self-check ourselves? And finally feel at home in our bodies, when met with the internal and external shifts during our perimenopausal (and beyond) stage of life? Former professional athlete and founder of Element Sports Coaching, Tenille Hoogland, explores this in today's podcast. Breaking through the idea that if we identify self with specific principles, that the output is predetermined by our existing beliefs and therefore does not allow for flexibility and expansion. Tenille proposes a simple question to help us stay grounded in integrity - what's the point? And rewires our perspectives on what it means to be and act like an athlete in this stage of life. (PS- if you don't think you are an athlete, listen to this episode). Tenille is a well-filled vessel of personal and professional education; starting her career en-route to the Olympics as a synchronized swimmer, all while obtaining degrees in Psychology and Public Administration. This eventually landing her as a Senior Planner for the 2010 Olympic and Paralympic Winter Games in 2005. It was here she shifted her focus to triathlete, completing her first sprint triathlon and winning her age category, followed by her first Olympic triathlon winning first overall woman. Tenille says there was no going back after that and she dedicated herself to the sport. Continuing in her pursuit of triathlon, her interest into the science of athletics further bloomed; she obtained her INSCYD, nutrition (METS-1 Certified), Dr. Stacy Sims “Women Are Not Small Men” certifications, and continues the growth of knowledge to best serve her coaching community. In 2013 Tenille retired from professional sport, but still plays a vital role in athletics, working as a Race Director for IRONMAN, and leading Age-Group Team Canada to World Championships for Triathlon Canada. Very recently Tenille was recognized by the sport community as Triathlon Coach of the Year by the Outspoken Awards - which aim to acknowledge the monumental contribution of women in endurance sports. A passionate advocate for women's health and performance. She has arrived at what will now be her life's work. --- Learn how you can work with Tenille and her team: https://www.elementsportscoaching.com/ 7 Day Challenge Registration (launches February 20th): https://program.athleteproject51.com/opt-in-8830f097-a6c4-43d5-a314-fd0938c35dbd Join the Element Sports Coaching Facebook Group: https://www.facebook.com/groups/athletesthriving - it's so good! Learn more about Tenille here: https://www.tenillehoogland.com/ --- CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Marianne Hogan may be a relatively new name for many in the running and trail ultra community but she has been on an absolute streak this year, with podium finishes at both Western States where she placed 3rd female (in her first 100 mile race) and Ultra Trail du Mont Blanc, where she just ran the race of her life crossing the line as the second female despite experiencing a significant injury in her hip mid race. She is only the 3rd woman in history to podium finish at both races in the same year. The previous two were Nikki Kimball in 2007 and Krissy Moehl in 2009. Marianne is 32 years old and currently calls Montreal home.Born and raised in a small town in Quebec, Marianne grew up with a passion to swim, bike and run – and race triathlons. She has had a colourful athletic career as a triathlete and after participating in three World Championships on Triathlon Canada's Junior National Team, she joined Triathlon Canada's Para program in 2019 to guide Jessica Tuomela. The pair enjoyed great success, culminating in participation in the Tokyo 2020 Olympics. Marianne started trail running in 2015 in Boulder, CO in college, and after her commitment to Jessica was fulfilled, as a member of the Salomon team she launched back into trail and ultrarunning and has been burning up the circuit ever since.In this episode we talk about Marianne's challenges with injuries, the things she has experienced and learned as a triathlon guide for someone with vision loss, her Western States and of course her UTMB experiences. This is one episode that you will not want to pause once you start, so gear up for a long run and tap play!Connect with Marianne:Instagram: @mariannehogan_Strava & Facebook: MarianneHoganResources we discussed in the episode:Favourite Mantra: Just keep movingFavourite Place to Run: Anywhere along the coast where mountains and sea collideBucket List Race: Tarawera or Ultra AustraliaFavourite Running Movie: ConfineFavourite Post Run Indulgence: A “fun” salad and a beer

Cody Beals and Nick Chase give you a recap of their day at the IM North American Championships in Tulsa this past weekend. While Garrick and Jack break down the men and women's race results in Tulsa, rant about Triathlon Canada's poor decisions and answer questions from our Patrons!   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Calgary’s Angie Woodhead made the most of her unwelcome time off during Covid-19. She took time to think about how to better serve the athletes who do her races, all of them. Her actions are revolutionary and bound to challenge other race operations and sanctioning bodies such as Triathlon Canada. Starting this year, Dynamic Race Events will be offering a third option, when you choose gender on your race registration. Hear about how she made that decision and how it will be implemented on this episode of Fitspeek. The post Option C: The Dynamic Gambit (Fitspeek 124) first appeared on www.fitspeek.com.

(Nouvel Episode) Tripod Orange recoit Yan Therrien, Directeur du conseil d'administration de Triathlon Canada

Website: https://www.EvolutionOfLeaders.com/ YouTube Channel: https://www.youtube.com/channel/UChXe7AGqkLRzpvm1yblIvjw/ Apple Podcasts: https://podcasts.apple.com/ca/podcast/evolution-of-leaders/id1533928112 Spotify: https://open.spotify.com/show/2LbmTVDvZdw4aaKsrciT4U Facebook: https://www.facebook.com/darwinevolutionofleaders Instagram: https://www.instagram.com/darwinli25/ LinkedIn: https://www.linkedin.com/in/darwin-li-5697581/ Twitter: https://twitter.com/DarwinLi6 SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal --------------------- Jono Hall is currently Head Coach of Triathlon Canada for the Tokyo 2021 Olympics. In his impressive career, he's coached athletes to medal at many international events, including at the Olympics. I had the privilege of interviewing Jono for his insights on the mindset of a world class coach and athlete. Aside from being a World Duathlon Champion himself, his athletes have medalled at numerous world competitions including the Olympic Games. 2016 Canadian Head Coach Triathlon, Rio Olympic Games 2012 USA Head Coach Triathlon, London Olympic Games. 2008 Australian Team Coach, Beijing Olympics 2004 Team Australia, Athens Olympics 1997 World Duathlon Champion --------------------- 1:36 - Jono describes his career. 2:47 - How to deal with major unknowns such as the pandemic pandemic. It's important to understand that unknowns are a reality. 5:01 - The role of adaptation to training athletes. Maintaining process while acknowledging the unknowns is important. Taking the time to develop strong processes beforehand are key to being able to move forward. 7:36 - How to deal with handling failure. Jono had so many amazing insights here. Check out these quotes: "I'm very honest about my experiences … I learned more from my failures than successes." “I've always been quite open about acknowledging where I've failed. They were the key learning moments” “I gravitate towards positivity. However you can create positivity from what you could describe as a failure” “It enables me to create a learning moment from whatever situation you're in” “I'm setting my athletes to succeed but I'm conscious that I don't make it so that they never fail.” “Taking those learning moments from whatever is going on - good, bad, indifferent … I think is a skillset.” “It's less of a burden when you have the ability to rebound, learn something and be better.” 10:45 - What makes the elite truly elite? “The truly elite have clarity in their goal, which creates clarity in their purpose” “They Work out quickly and surround with people on the same pathway.” “They surround themselves with people on the same pathway, not necessarily people who agree with them but people willing to challenge them.” “They make that process simple.” “They have a clear goal in conjunction with very, very high ambition." He has a fascinating thought about the need for patience working towards the goal. It's like they're "hurrying slowly." 13:48 - Jono discusses balancing guiding and teaching athletes with allowing his team to become more independent. “Make sure the athletes don't become dependent on you. When I'm guiding athletes I'm also teaching them”. “As a coach, I'm almost trying to make myself redundant to a point. So that they don't *need* me.” “They've learned through that period when they could self-direct.” “The lessons we learn in sport set us up to be successful beyond life” By creating guiding directives, athletes then have the ability to create some autonomy. 17:18 - I've always been fascinated by the duality of independence vs. team. Jono gives an insight into the mindset of how team makes you stronger even when you are competing individually. “Individuals who receive an individual award need to operate with some of the concepts of team without the reward of team.” “You need to have a deeper understanding of where individuals operate .. and cut off any potential conflict before it happens.” “You want a champion team, not a team of champions.” 23:16- Jono describes the Multi Sport Brain. You can reach Jono at: https://ca.linkedin.com/in/jonathan-hall-9804a83b https://twitter.com/multisportbrain?lang=en https://www.instagram.com/multisportbrain/?hl=en

On this week’s show, Haley and Alyssa are speaking with retired professional triathlete Chantell Widney. Chantell began her athletic career as a cross country runner, and found triathlon in her mid-twenties, winning the first race she entered and quickly making her way onto the ITU racing scene. Chantell tells us about the challenges of racing on the ITU circuit without the support of Triathlon Canada, and how this pushed her to move into the world of off-road racing. Despite her lack of experience on a mountain bike, Chantell dove head-on into this new discipline and found quick success. In 2013 she earned a third place finish at the Cross Triathlon World Championships, and rounded out the season with another handful of podium finishes. A serious injury in 2014 forced Chantell to retire from racing, and she talks us through the mental and emotional struggles that came with her unexpected exit from the sport. After her retirement, Chantell went on to study Indigenous Resilience Through Traditional Storytelling in Edmonton, Alberta, and she tells us how these studies are helping her to tell the stories of her ancestors from the Champagne Aishihik First Nation in the Yukon. Chantell also found the world of gravel cycling this year, and she gives us the scoop on all of the great riding around her home in Edmonton. We’re sending out a big congratulations to all of the Outspoken Women in Triathlon Awards nominees and finalists - and a special shoutout to Alyssa who is a finalist for the Athlete of the year award. Sign up to attend the virtual awards ceremony on Sunday November 15th at www.outspokensummit.com/awards.

For our first guests on the show, we wanted to interview the people who’ve had the biggest impact on us as runners. For Carolyn, that’s her big brother and coach, Kevin Beatty. Kevin started running at a very young age. He ran cross-country in high school and university and later transitioned to the marathon. By his mid/late 20s, Kevin was one of Canada’s fastest marathon runners with a personal best time of 2:21:37. In his 30s he gravitated to the sport of triathlon and was even awarded Triathlon Canada’s athlete of the year in 2008. Kevin has competed at both the Boston Marathon and the World Ironman Championships in Kona, Hawaii. He is currently the head cross-country coach at Loyalist College in Belleville ON, as well as the coach of an adult running club called Running Wild. Now 44 years old, Kevin continues to excel as a masters athlete with recent performances of 16:46 in the 5k, 34:16 in the 10k, and 1:14:27 in the half marathon. In this episode he shares his insider tips for staying motivated, preventing injuries, and cultivating mental toughness. There are so many practical takeaways for road runners of any age and we really hope you enjoy our conversation with Kevin Beatty.Kevin is welcoming online coaching clients. Get in touch with him at kbeatty76@gmail.com.Resources we discussed in the episode:Favourite Mantra: Don't let the elastic breakFavourite Place to Run: Dundas Valley near Hamilton ON; Comox BCBucket List Run: NYC marathon, Around the Bay 30kFavourite Books: Once A Runner, Running With the BuffaloesPost-Run Indulgence: Beer

What an enlightening chat I had with Jono Hall, I was utterly transfixed to his every word and I have to admit I’ve re-listened to this chat several times since! “Jono” is a renowned Coach in the world of Triathlon. He is the head coach of Triathlon Canada's National Performance Center. He coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy, what makes a ‘good coach’? Why him not being a fan of triathlon, possibly helps his coaching? What can ‘runners’ learn from triathlon training? His experiences coaching the likes of; Alan Webb, Craig Mottram, Drew Ginn and Morgan Pearson. Jono has been a professional coach for the past 15 yrs; initially with the VIS, Triathlon Australia and then was a lead coach for Triathlon USA for several years too. His private Triathlon coaching business is called the @Multi sport Brain. Prior to his coaching, as an athlete Jono Hall won the 1997 Australian Road Cycling Championships and 1997 ITU World Duathlon Championships! Keen runners and coaches, this one’s for you, I encourage you to all listen in, I’m sure you will learn/refine/consolidate a thought or two. Thanks again Jono Hall, loved it, so thankful for your time!

Kamylle Frenette, paratriathlète d'Équipe Canada, sur ses performances incroyables au niveau mondial et de son passage à Triathlon Canada. Elle nous fait aussi part de la façon qu'elle gère son entraînement en plus de faire un bacc en pharmacologie (2:10). Bruno vient ensuite jaser NCAA alors qu'il revient de vacances et que deux des grandes conférences décident de reporter leurs sports d'automne au printemps (23:30).

Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy and hear his thoughts on a whole host of topics related to triathlon performance.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Health as the fundamental aspect underpinning all performance -Achieving world-class performances on significantly lower volume than most other training groups -The cross-over effects between swimming, biking, and running -Prescribing lower time at intensity in hard workouts - but making the intensity really count!  -Four-day microcycles: high intensity, tempo, endurance, recovery   SHOWNOTES: https://scientifictriathlon.com/tts224/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Elite triathlon episode archive on That Triathlon Show Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Danya grew up playing sports (mainly basketball) and being active is important toher, if you took that away from her, she wouldn't know what I would do. She's a High Performance Athletic Therapist & Strength and Conditioning Specialist(CSCS) turned online coach, taking what she does in person to the online space tohelp more people.She spent the last 4 years in high performance traveling around the world treating andtraining Olympic, Paralympic and development athletes (some teams include Swimming Canada, Triathlon Canada, Diving, Rugby and a few others). This is cool though, she helped the first ever female make ERT (aka SWAT in the US but it’s what its called in Canada), amongst other first responders, fire police and military tomake teams and perform at their best! She also got the opportunity to speak on stage at Tribe Live in front of over 1000 people, leading “health is wealth” and how simple movements make a big impact on their success as entrepreneurs.Fun fact about Danya, she got a giant dog named Tabata, loves cheap milk chocolate, lifting, and you’ll always see her with a cup of red rose tea with milk.Want to connect with Danya Brooke?Website: https://therafitfusion.com/Facebook: https://www.facebook.com/therafitfusion/Instagram: https://www.instagram.com/therafit.fusion/--Want a simple step-by-step process to plan and execute your launch? Download "Your 90 Day Launch Plan Essentials" - https://kenwestgaard.com/90-day-launch-plan"The 90 Launch Plan Essentials is really fantastic! I will be using this again and again! The launch process can often seem really hectic and crazy, but Ken breaks it down into simple and easy manageable steps with goals and deadlines so you can get your desired results. I highly recommend Ken and his program!" - Nick BonitatibusIf you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard. Don't forget to subscribe to the podcast receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!Support the show (http://paypal.me/kenwestgaard)

I’m putting up this conversation I had with triathlon Canada coach, Jono Hall. If you’ve followed these convos you know he was one of the first ones I did a year and a half ago. We reconnected earlier this year while he was here in Scottsdale. Now in Lausanne, France for World Triathlon grand final this weekend. I’ve watched as his athletes steadily perform, grow, and learn throughout this season. Including triathlon Canada’sTyler Mislawchuk, a few weeks back taking the win at the Tokyo Olympic test event. (In addition to his successes early and consistency in the season). This weekend should be good for that ram and Jono’s athletes. In our conversation we cover the ever present, and seemingly never changing environment of training on the roads as a Cyclist. One topic that I really enjoyed was our discussion on what is health. How he now feels that at his highest level as an atheist, he can now look back and say it wasn’t healthy and long term sustainable. A concept and paradigm I agree with. Also, he discusses what it’s like to bring in athletes into his program who were only ever exposed to a certain way of things. How they were amazed at what else was and is available, and you can have fun pausing yourself. Again, another topic I really quite enjoyed to discuss - as it’s something I regularly see. A paradigm of having a badge of honor to push thrift through injuries, to not ask for help, and more better mentality (hows that working out for you/your health? Or everyone before and after doing the same

This episode features Jennifer Sygo a Registered Dietitian and Sports Nutritionist with the Cleveland Clinic in Toronto.  Jennifer works with athletes and active individuals of all abilities, including Olympic medallist and athletes in the NHL, NBA, Major League Baseball, and professional tennis.  She has provided nutrition services for the Toronto Maple Leafs and Triathlon Canada, and in addition to her work with gymnastics, she also serves as a sports dietitian for the Toronto Raptors, Athletics Canada, and Swimming Canada. Jennifer has a special interest in nutrition for speed/power and aesthetic sports and has published research on the prevalence of low energy availability in elite sprinters. In 2014, Jennifer published her first book, "Unmasking Superfoods", and it became a national best-seller. Outside of her work, Jennifer is an athlete and sports enthusiast, and a proud mother of two young boys.

What would it be like to be a pro triathlete? They are like super heroes to us mere mortal athlete. Winning an Ironman outright? Traveling to exotic places to race, training in warm climates, eating well, massages. We're going to chat with Kirsty Jahn a pro triathlete out of Boulder who had back to back Ironman wins last year to hear what's behind these performances and what it's like living the pro life. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guest, head coach at the Mile High Multisport, Pete Alfino. We discussed the topic of trust and the coach/athlete relationship.  If you haven't heard that yet, check out last week's interview on episode - #162. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Kirsty Jahn had a killer season in 2018. On May 27th she had a win at IM Brazil with a 8:54:57. Two week's later she backed it up with another win at IM Boulder on June 10th with a 9:16:12. Six weeks later she races Challenge Prague half iron distance with a 4:22:03 to finish 2nd. Not only is she fast and tough, she's smart as a whip. Kirsty graduated summa cum laude from Villanova University in 2005 with a BSc in Mathematics and Statistics. During her time at Villanova she was a 4 time NCAA All-Academic recipient, 4 time Big East Top Scholar, 2 time XC All-Mid Atlantic, and captain of the women’s cross country team in 2004. Kirsty received a Master's in Mathematics of Finance from Columbia University in May of 2012. While at Columbia, Kirsty served as a graduate assistant coach for the varsity track and xc teams. In 2013, Kirsty returned to triathlon racing and earned her professional card from Triathlon Canada. She went on to race her first year as a pro in Ironman 70.3 events in 2014. Check out the racing section to see Kirsty's past results and upcoming races for 2018.   https://www.kirstyjahn.com/ Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Teasers for topics: Kirsty Jahn Loved how open she was about her racing and career Interesting to hear how tough it is to make a living as a pro.       She won back to back races and no one is paying her a salary. From Sara True's Twitter Post - https://twitter.com/sgroffy/status/1090401034281803776 From Tim O'Donnel's Instagram post - Sad to say that after 9 years together, my partnership with @clifbar has come to end. CLIF has been an amazing partner and while companies grow and strategies change, I am forever grateful for the genuine love and support I have received from them. Wishing the best to all of my former CLIF teammates in 2019. Finally a big thank you to Gary, Kit and the entire CLIF Family, not only for our partnership but for all you do to better both local and global communities. Thanks for the memories, the wins and the tasty treats along the way!   MHE Gear Survey questions Early Results Kid Design Raffle News Newton Running announces the new shoe models Who Owns Ironman Who owns the Ironman? The 4-decade battle for the world’s most iconic endurance race Per The New York Times, the Ironman Triathlon puts on more than 260 races in 44 countries and is valued at nearly a billion dollars, making it one of the world’s most premiere sports brands.   Now, over 40 years later, the people at the forefront of its creation haven’t seen a dime, and the legal triathlon continues. It all started in Hawaii... Long before the Spartan or Tough Mudder, naval officer John Collins and his wife, Judy, thought to combine 3 of the toughest endurance races: On Feb. 18, 1978, the first “Hawaiian Iron Man Triathlon” was born. There were 15 participants. John wrote a 3-page rule book with 10 major rules that boiled down to: “Swim 2.4 miles! Run 26 ¼ miles! Bike 112 miles! Brag the rest of your life!” But, it was rule number 8 -- which set the entry fee at $5 and stipulated that the event would be sponsored by participants -- that would later cause the biggest headache.  Gettin’ Silky with it By ’79, Collins needed someone to run the 3rd edition of the event, so he handed over a box of paperwork to husband and wife fitness club owners Hank Grundman and Valerie Silk -- no lawyers, no signatures. By ’82 the race had ballooned in popularity, and John Dunbar (the runner-up in the original 2 races) started selling copies of the original trophy. He, like the other 14 OG racers, presumed a stake of the competition still belonged to him... So, when Silk registered the Ironman trademark in ’83 and told Dunbar to cease sale of the throwback trophy he was pedaling, he didn’t go quietly. The real triathlon... Silk sold the brand for $3m in ’89 and, in 2015, after years of expansion, the brand was acquired by its current owner, a Chinese conglomerate called Dalian Wanda Group, for $650m. 4 decades later, Dunbar continues to argue that the famed triathlon belongs to him and the original 15, even though the courts, and many of Dunbar’s allies, have insisted it’s too late.  Silk said no original competitors showed interest in Ironman until it made money. She changed the rules and re-created the race -- “I changed everything,” Silk said. “And I never heard a peep from anybody.”   Triathlon Trivia: https://www.triathlete.com/2018/03/news/triathletes-earned-prize-money-2017_311286 https://www.teamusa.org/USA-Triathlon/Elite/Prize-Money-Leaders Upcoming Interviews: USA Triathlon CEO Rocky Harris to give an update on "Time To Tri" Caryn Marconi, Shelbi Meyer and Tammi Hanson on the Compete Clean program and USADA Anti-doping resources and rules Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page.   Amy Schroeder - Pactimo   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

Jono Hall is a renowned Coach in the world of Triathlon however Jono was also a top level athlete winning the 1997 Australian Road Cycling Championships.  Jono went on to ride professionally being trained at the Australian Institute of Sport for many years and also later with the Festina Professional Road Cycling Team. Jono went on to finish 8th in the World Cycling Championships and also gained selection for the 1994 Commonwealth Games representing Australia. But it was in the sport of Duathlon that Jono really excelled. In 1997 Jono took the World ITU Duathlon title in convincing fashion. Jono now works as a coach with some of the World's best triathlon competitors and during this episode we discuss the philosophies that underpin Jono Hall's success as a Head Coach for Triathlon Canada, we touch on when to intervene and when not to intervene as a coach, the concept of a 4 day weekly training cycle. Jono shares what he believes constitutes good coaching and also his top 3 characteristics of athletes seeking to reach their physical best, we talk about why the fundamentals cannot be neglected for the one percenters and how Jono builds trust with his athletes. This episode is sponsored by the Gold Coast Marathon. Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Joel Filliol is one of the world's best triathlon coaches. From coaching Simon Whitfield to silver at the Beijing Olympics, Filliol has gone on to working with the likes of Mario Mola, Sarah True, Richard Murray and Katie Zaferes. He's also been Head Coach for Triathlon Canada and British Triathlon and is currently the Olympic Performance Director for the Italian Triathlon Federation.So if you've ever wondered how the world's best triathletes train together, or how they peak for races you'll love this interview.You'll hear:*Joel's thoughts on Tokyo 2020 and the qualification processes*Which triathlete has surprised him the most over the past two years*Why a change in coaching set-up will propel Non Stanford forwards.*Why he's not surprised the Brownlees have struggled with injuries in recent years.*The biggest mistake Age Group athletes make.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.https://team.oxygenaddict.com - get a 4 week trial training plan and watch how the TIME training system gets you fitter, faster! http://www.oxygenaddict.com/freeplanhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We have a copy of ‘To Make Athletes Faster’ to give away to our listeners! To be in with a chance to win, simply leave a review of the podcast on iTunes, and post a screenshot of your review to the thread in the OATC facebook group - and you get entered into a prize draw ! Simple! We’re aiming for 200 5* reviews by the end of January, when the prize draw will take place. Can you help us get there, and be in with a chance to win this amazing book too?!In episode 201, we had an interview with age grouper Peter McCleave, who was diagnosed with Myeloma just after completing Ironman Wales in 2016. He's set up the website 10000donors.com to increase the number of stem cell donors, and to help find matches for people who are diagnosed with Myeloma. Please register if you can.We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

On this episode of Athlete Profile, Sara Gross talks to Rio-bound Canadian triathlete Amelie Kretz.  Amelie was a bronze medalist at the International Triathlon Union U23 World Championship in 2013 and that same year that she won the World Cup event in Edmonton Canada. She was named elite U23 athlete of the year by Triathlon Canada in 2013 and 2014. Her second career World Cup podium came in 2015 in Mooloolaba, and she posted her first top-10 finish at the World Triathlon Series in London in 2012. In 2016, Amelie achieved a career-best result at a World Triathlon Series event placing eighth in Yokohama which put Canada in a position to qualify three women for Rio. Visit www.wispsports.com for more podcasts, videos, BlogCASTS, blogs and articles and follow us on social media @WiSP Sports.

ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE TURNER: Jamie Turner is one of the top triathlon coaches in the world. He has spent two decades coaching Australia's best triathletes, served as the Olympic coach for Chile in 2008, and has coached a number of World Championship winners. Based primarily in Australia and Spain he is working as National High Performance Coach with Triathlon Canada and also works with a group of athletes who call themselves the 'Wollongong Wizards' and who include some of the top ITU athletes in the world including Gwen Jorgensen and Aaron Royle. 5 MINUTE FOCUS: This week we talk to Dave Schell, Manager for Training Peaks University. Dave gives us a fascinating insight into Training Peaks, the Training Peaks University initiative and their plans for the future. Book for the event: TPU Australia April 18-19 Brisbane, Queensland. Special guest Joe Friel. THE GEEK OUT: Curcumin - one of the most effective and potent anti-inflammatory natural compounds around. Mikki talks us through a recent study looking at its effects on muscle damage, inflammation and DOMS. CONTACT US: Go to http://www.fitter.co.nz  for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STEP AHEAD: Fasted training - should we or shouldn't we. WORKOUT OF THE WEEK: How to recover after a marathon. Guidelines around returning to training post marathon. HOT PROPERTY INTERVIEW - JOE FILLIOL: Joel Filliol is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multisport events and represented Canada at the Worlds in Triathlon and Duathlon. He was head coach for British Triathlon from 2009 to 2011 and before that Triathlon Canada head coach from 2006 to 2008 including the Beijing Olympic Games where he coached Simon Whitfield to Olympic Silver. Joel coaches elite, pros and ambitious amateur athletes. He works via camps around the world, and online, and his athletes include Kyle Jones, Sarah Groff, Mario Mola, Richard Murray, Jordan Rapp and Helle Frederiksen who last weekend pulled off a stellar performance winning the inaugural Challenge Bahrain. THE GEEK OUT: Update on iron supplements for athletes - a new study. 5 MINUTE FOCUS: The FITTER RADIO LONG DISTANCE IRONMAN NEW ZEALAND TRAINING CAMP Taupo 5/6/7/8 February 2015 - see our website for more details. LINKS: Find out more about Joel Filliol at http://joelfilliol.com/ and on Facebook at https://www.facebook.com/JoelFilliolCoaching  CONTACT: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition