Podcasts about utah no

Imagine gathering the insights of Olympic legends just before gymnastics' biggest collegiate showdown! That's what happened during this media conference call featuring the stellar ESPN commentary team of Aly Raisman, Samantha Peszek, and John Roethlisberger. This virtual session allowed journalists unique access to hear directly from these icons as they broke down the field, discussed the favorites, highlighted potential upsets, and shared what they'd be watching for during the 2025 National Collegiate Women's Gymnastics Championships. It's a key part of the pre-event buzz, providing expert takes from those who know the sport inside and out. 2025 National Collegiate Women's Gymnastics Championships: What: The culmination of the 2025 NCAA women's gymnastics season, where the top 8 teams compete for the national title.   When: * Semifinals: Thursday, April 17, 2025   
 * Team Final ("Four on the Floor"): Saturday, April 19, 2025 Where: Dickies Arena, Fort Worth, Texas   Format: * Semifinals (April 17): Two sessions with four teams each. The top two teams from each semifinal advance to the final. Individual event and all-around champions are determined based on performances in the semifinals.   
 * Team Final (April 19): The top four qualifying teams compete for the national championship title. Competing Teams & Semifinal Matchups (Thursday, April 17): * Semifinal I (4:30 PM ET / 3:30 PM CT): * No. 2 Oklahoma * No. 3 Florida * No. 7 Missouri * No. 11 Alabama * Semifinal II (9:00 PM ET / 8:00 PM CT): * No. 1 LSU * No. 4 Utah * No. 5 UCLA * No. 8 Michigan State Key Storylines to Watch: * LSU Defends: Can LSU repeat after winning their historic first national title in 2024? They enter as the #1 seed. * Oklahoma's Dominance: Oklahoma posted the highest score across all regionals and has won 7 of the last 11 NCAA titles. Can they reclaim the top spot? * Perennial Powerhouses: Florida and Utah are consistently strong programs aiming for the championship podium. * UCLA's Stars: With Jordan Chiles back competing, UCLA looks to make a splash. * Making History: Michigan State makes its first championship appearance since 1988, while Alabama returns after competing in last year's semis. Missouri also looks strong as the #7 seed.   
 * Individual Battles: Top gymnasts like Haleigh Bryant (LSU), Jordan Bowers (Oklahoma), Faith Torrez (Oklahoma), Leanne Wong (Florida), Jordan Chiles (UCLA), and others will be vying for individual titles during the semifinals. How to Watch: * Semifinals (April 17): Live on ESPN2 * Team Final (April 19): Live on ABC * Streaming likely available via Disney+, ESPN+ and the ESPN app. About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Mitch Harper and Matt Baiamonte look at tonight's game and each share a key stat, player to watch and bold prediction.

Introduction: Host Michael Rand breaks down the two biggest stories from Monday night -- the Lynx drafting Alissa Pili of Utah No. 8 overall and the Twins losing at Baltimore 7-4. The Lynx gained a dominant offensive player who should bring an infusion of talent. The Twins, meanwhile, are getting far too little from second-year players they were counting on this season. 9:00: Rand welcomes in Ben Kaplan, co-author of the new book, "Pipeline to the Pros: How D3, Small-College Nobodies Rose to Rule the NBA." They discussed the phenomenon of former D3 players reaching the NBA as head coaches and executives, including Timberwolves head coach Chris Finch. 32:00: It sure seems like the price for J.J. McCarthy is too high.

The Big 12 Board of Directors has unanimously approved the addition of Arizona State University, University of Arizona, and University of Utah to the conference, expanding its membership to 16 institutions starting from the 2024-25 academic year.Commissioner Brett Yormark expressed excitement about the inclusion of these premier institutions, emphasizing their academic and athletic excellence. He stated, "We are thrilled to welcome Arizona, Arizona State, and Utah to the Big 12. The Conference is gaining three premier institutions both academically and athletically, and the entire Big 12 looks forward to working alongside their presidents, athletic directors, student-athletes, and administrators."With the addition of Arizona, Arizona State, and Utah, the Big 12 Conference now boasts a diverse and formidable lineup of member schools, including Baylor, BYU, UCF, Cincinnati, Colorado, Houston, Iowa State, Kansas, Kansas State, Oklahoma State, TCU, Texas Tech, and West Virginia. This expansion not only enhances the conference's competitiveness but also strengthens its academic and athletic profile, positioning it as a powerhouse in collegiate sports.Support Us By Supporting Our Sponsors! RobinhoodRobinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.Amazon Fire TVFire TV recently created Fire TV Channels to deliver a constant supply of the latest videos from your favorite sports brands, all for free. That includes all of us at Locked On and most of the big pro leagues and college conferences as well. To Learn More, visit www.amazon.com/LockedOnFireTVLinkedInThese days every new potential hire can feel like a high stakes wager for your small business. That's why LinkedIn Jobs helps find the right people for your team, faster and for free. Post your job for free at LinkedIn.com/lockedoncollege. Terms and conditions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONCOLLEGEfor $20 off your first purchase.FanDuelNew customers, join today and you'll get TWO HUNDRED DOLLARS in BONUS BETS if your first bet of FIVE DOLLARS or more wins. Visit FanDuel.com/LOCKEDON to get started. eBay MotorsFrom brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it's easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Dr Ryan Cragun made news this week when he said that Utah is no longer a majority Mormon state. How did he come to that conclusion? We'll talk about it in our next conversation. Check it out! https://youtu.be/RPiSAV7aMxI Don't miss our other conversations with Ryan: https://www.youtube.com/watch?v=RPiSAV7aMxI&list=PLLhI8GMw9sJ5TNY30k0M5dZa_cM1S9bk8 transcript to follow Copyright © 2023 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission transcript to follow Copyright © 2023 Gospel Tangents All Rights Reserved

This episode is brought to you by MANSCAPED! Use promo code “BlockM20” for 20% off your entire order at Manscaped.com. We will find out a lot about a few teams this weekend in a loaded Week 11 of college football. Michigan heads on the road to plays its first true test in the Penn State Nittany Lions. Meanwhile, No. 13 Tennessee travels to No. 14 Missouri, while No. 9 Ole Miss goes to No. 2 Georgia. Saturday will be Judgement Day in college football, and Von Lozon and Dan Plocher pick against the spreads of the very best of them in this week's Pick'em Podcast! No. 7 Texas (-10) @ TCU No. 8 Alabama (-11) @ Kentucky Miami @ No. 4 Florida State (-14) USC @ No. 6 Oregon (-15) No. 13 Tennessee (-1.5) @ No. 14 Missouri No. 18 Utah @ No. 5 Washington (-9.5) No. 9 Ole Miss @ No. 2 Georgia (-10.5) No. 3 Michigan (-5) @ No. 10 Penn State All your favorite Maize n Brew podcasts are now a part of “The Block M Podcast Network,” an affiliate of the Fan First Sports Network! All our podcasts are available wherever you get your shows! Subscribe, rate, and leave us a five-star review. Apple | Spotify | Google | Megaphone Twitter: https://twitter.com/MaizenBrew Facebook: https://www.facebook.com/maizenbrewsbn/ Instagram: https://www.instagram.com/maizenbrewsbn YouTube: https://www.youtube.com/channel/UCZBJuf_eohVzbfZmZzMIdqA Discord: https://discord.com/incvite/vZMsMTF Learn more about your ad choices. Visit megaphone.fm/adchoices

Get rewarded for listening to this podcast. Download the Autograph app here using referral code “mbrew.” The game of the week in college football in Week 8 is undoubtedly No. 7 Penn State traveling to Columbus to take on No. 3 Ohio State. This game has major implications in the Big Ten East and will begin to create some separation in the division. The Nittany Lions come into the game as 4.5-point underdogs, so will they pull off the upset this weekend? Von, Luke and Dan pick against the spread from that game and more in this week's Pick'em Podcast! Below are all eight games picked, and their respective spreads. No. 8 Texas (-23.5) @ Houston Clemson (-3) @ Miami Washington State @ No. 9 Oregon (-20.5) No. 17 Tennessee @ No. 11 Alabama (-9) No. 14 Utah @ No. 18 USC (-7) No. 16 Duke @ No. 4 Florida State (-14.5) No. 7 Penn State @ No. 3 Ohio State (-4.5) No. 2 Michigan (-24.5) @ MSU All your favorite Maize n Brew podcasts are now a part of “The Block M Podcast Network,” an affiliate of the Fan First Sports Network! All our podcasts are available wherever you get your shows! Subscribe, rate, and leave us a five-star review. Apple | Spotify | Google | Stitcher | Megaphone Twitter: https://twitter.com/MaizenBrew Facebook: https://www.facebook.com/maizenbrewsbn/ Instagram: https://www.instagram.com/maizenbrewsbn YouTube: https://www.youtube.com/channel/UCZBJuf_eohVzbfZmZzMIdqA Discord: https://discord.com/invite/vZMsMTF Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch up on all the headlines in College Football, Utah, BYU, NFL and MLB news with "What is Trending" for August 15, 2023.See omnystudio.com/listener for privacy information.

Hosts: Maura Carabello and Taylor Morgan Utah is no longer under severe drought conditions after nearly four years. Rick Maloy, Water Conservation Manager at Central Utah Water Conservancy District discusses why even though there will be few water restrictions this year, we still need to conserve water.See omnystudio.com/listener for privacy information.

This episode features a conversation between Christina Oliver, Housing & Community Development director in the Utah Department of Workforce Services, and podcast host Pete Codella, Go Utah's communications director. The Deseret News recently quoted CNBC's “America's Top States for Business” study, which ranked Utah No. 1 for having the most stable housing market. In this Business Elevated episode, listen as Oliver shares how her multifaceted professional experiences, in both the public and private sectors, prepared her for her current role. We talk about the number of affordable housing units throughout the state and the challenges Utah faces as the nation's fastest-growing state. Oliver also discusses the consequences of growth and how the state can address it, housing and rent prices pre- and post-pandemic, and how Utah wages aren't keeping pace with increased housing costs. The duo also talks about staying engaged in housing and community development issues, partnerships with like-minded organizations, and much more.

Alex Kirry and Scott Mitchell discuss the release of the coaches poll that has Utah No. 8 in the preseason release. Follow UnRivaled on Twitter, Instagram and Facebook for more.See omnystudio.com/listener for privacy information.

In this episode of Locked On Utes, Austin responds to a huge compliment that the Worldwide Leader in Sports has given to the Utah football program, ranking the Utes No. 4 in its Way-Too-Early Top 25. It makes Austin wonder, if the Utes start that high in the rankings next season, is there any possibility that they could reach the top spot and be ranked No. 1 for the first time ever at any point in 2022? Also, just a week away from the NFL Draft, Austin uses the wisdom of the crowd to figure out where Devin Lloyd could end up. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Locked On Utes, Austin responds to a huge compliment that the Worldwide Leader in Sports has given to the Utah football program, ranking the Utes No. 4 in its Way-Too-Early Top 25.It makes Austin wonder, if the Utes start that high in the rankings next season, is there any possibility that they could reach the top spot and be ranked No. 1 for the first time ever at any point in 2022?Also, just a week away from the NFL Draft, Austin uses the wisdom of the crowd to figure out where Devin Lloyd could end up.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Athletic GreensAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/COLLEGE.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Oct. 15 edition of The Dylan & Dylan Show:  The Out of the Box Draft is drafting US states with a D&D twist The Q&A segment covers potential fixes to the replay systems in all sports and an overview of our favorite college football teams's seasons so far (Michigan Wolverines and Tennessee Volunteers) And the Top 25 NBA players reveal concludes with the Top 5 players headed into the 2021-22 Regular Season  This Week in Sports Covers Ben Simmons as well as our picks for these college football games:  No. 20 Florida at LSU No. 18 Arizona State at Utah No. 3 Cincinnati vs. UCF  Enjoy! Here is where you can find us:  The Dylan & Dylan Show: @DylanDylanShow on Twitter/IG  Tunnel Vision Sports: IG/Twitter/Tik Tok: @_tvsports FB/Linkedin: Tunnel Vision Sports Web: www.tvsportsmag.com --- Support this podcast: https://podcasters.spotify.com/pod/show/tunnelvisionsports/support

There has been lots of worry about voter intimidation this election season. On this Election Day, we chat with US Attorney for Utah John Huber, who's in charge of complaints about this. So far, he hasn't seen or heard any reports of voter intimidation or voter suppression at the polls, in the mail or elsewhere. #KSL2020 #utpol #ElectionDay  See omnystudio.com/listener for privacy information.

Three months till kickoff between BYU and Utah at Rice-Eccles Stadium in Salt Lake City. Mitch Harper shares his thoughts on an early look at the Utes and asks the question, is this the year BYU beats Utah? Also, Television data that highlights BYU football is on national TV a lot compared to college football programs out west. The player countdown rolls on and today Mitch spotlights No. 92 Tyler Batty. A true freshman out of Payson, Utah. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 Google Play: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id1435930251

Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes... - - ...has just put the finishing touches on his new book , and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked him in the comments section after our first couple episodes together. Prepare for a complete carnivore education, including: -How Paul defines the carnivore diet...5:42 It's a diet that emphasizes and focuses on animal foods The majority of our nutrients comes from animal foods Aware of plant toxicity; minimal (or no) plant matter The best place for vitamins and minerals is animals, with the exception of Vitamin C "Nose to tail" idea Most toxic plant foods: Grains, legumes, nuts, seeds Seeds are highly defended by the plants; high levels of toxicity Most leafy greens are toxic for humans High oxalate foods - almonds, root veggies Moderately toxic: High fructose foods: honey, berries Sweet potatoes, other sweet tubers and roots Least toxic: Avocados, olives, squash A carnivore diet is not simply muscle meat Nose to tail Includes bones, marrow, cartilage Carnivore diet is a "soft" keto diet 1:1 ratio (1 gram of protein per pound of body weight) -How the carnivore diet affects athletic performance...17:25 1. 2. 3. Ensure you check your salt levels if on a low-carb diet (10+ grams per day) -How to get adequate iodine while on the carnivore diet...29:30 (from the ground in Utah) No microplastics 10 g of Redmond has 150 mcg of iodine (equivalent to the RDA) Red meat Egg yolks (100 mcg w/ 4 egg yolks) Don't take too much iodine -Whether the entire global population could be on a carnivore diet...32:45 Is the current agricultural system working? Currently U.S. system is mono crop agriculture (nutrient depletion, no animals to replenish nutrients) Just plants on land is "feed lot feeding" of plants Regenerative agriculture (ecosystem feeding) Grass feeding and finishing is the optimal situation Regenerative agriculture is carbon negative is a good example of regenerative agriculture Multiple species on the same lot reduces parasite presence The current agriculture system is unsustainable -Why the stressor of eating plants is different from a "good" stressor like exercise...42:09 Plant molecules are plant pharmaceuticals Plant and human biochemistry and mutually dependent There is no "package insert" of side effects that comes when eating plants Paul's talked about "collateral damage" in plants Plants ameliorate symptoms, not treating the root cause Glutathione levels in cold water study We don't need sulforaphane to get adequate glutathione If we live a "radical lifestyle" of environmental hormetics, we don't need the plant molecules Studies referenced: 4. -How the carnivore diet activates pathways in our bodies...54:50 Environmental hormetics: heat, cold, exercise, etc. Nrf2 pathway is affected positively by plant intake Sirtuin pathways activated by resveratrol Doses in a nose to tail diet are adequate Studies referenced: 5. 6. 7. 8. 9. 10. 11. 12. 13. -Do PH levels reach acidic levels on the carnivore diet?...1:13:36 Yes, if it is not constructed properly Acid load is balanced on: protein and minerals If we get enough minerals, it will balance the protein acidity Many on the carnivore diet don't get enough calcium Many minerals that are only present in bones Bone broth is the easiest way to do this (just add vinegar) Studies referenced: 14. 15. 16. 17. 18. 19. 20. -IGF and mTOR when it comes to the carnivore diet...1:26:32 The Switch by James Clement No ketones in the blood is not a good thing Depleted liver glycogen produces ketones High carb diet will activate mTOR Balance w/ intermittent or complete fasting Gain muscle on a carnivore diet by eating more frequently: 4 oz. of meat 3-4 times a day Paul's podcast w/ -Is the carnivore diet a concern for Alzheimers?...1:30:57 APO e4 is a variant of apolipoprotein E It is the most ancestral isoform "It was eating meat that made us human" Paul's podcast w/  APO e4 is only an issue if we're insulin resistant The vast majority of Americans are insulin resistant It can be beneficial in populations that are not insulin resistant Remain in the elite of the population (insulin sensitive) Studies referenced: 21. 22. 23. 24. 25. 26. 27. 28. -What about doing a carnivore diet w/ FTO mutations and are an over methylator?...1:42:28 Saturated fats come from mislabeled trans fats or junk food People who eat animal products eat more healthy saturated fats Epidemiology can only produce hypotheses Paul's typical daily diet: 16 oz. grass fed organic steak 85 g of suet mixed w/ homemade bone broth 4-5 egg yolks w/ a generous serving of salt For dinner: all of the above, plus liver, brain, heart, suet w/ bone broth and salt There are no over or under methylators Get riboflavin from organ meats and heart (need 2-3 mg per day) -What do Paul's lab results look like?...1:50:00 No correlation between HDL when LDL rises and cardiovascular disease The higher the LDL, the longer we live (provided we're insulin sensitive) -Rapid fire questions...1:53:54 How long should you do the carnivore diet before you know of its efficacy? No "cheat days" - don't reward yourself w/ bad food Carnivore diet benefits is from an immunological perspective Minimum 60 day reset is advocated in the book Are chicken and eggs okay on the carnivore diet? Info that says animal products are low in Vitamin K count only Vitamin K1; they are high in Vitamin K2 Eggs are fine; Paul prefers the yolks only What parts of the animal should you not eat? The adrenals Does Paul take supplements? None at the moment Would a woman need time to adapt to the carnivore diet? Is the carnivore diet advisable for pregnancy, breast feeding or children? -Phospholipid forms of DHA w/ the carnivore diet...2:01:48 We get phospholipids from our food Paul is not a fan of omega 3 supplementation (they're highly oxidized) -Do cruciferous vegetables cause hypothyroidism?...2:05:23 29. 30. 31. 32. 33. 34. -And much more! Resources from this episode: - -BGF podcasts w/ Paul Saladino: - podcasts mentioned: - - -Ben's new album, -Studies mentioned by Paul: Episode sponsors: -: Carefully selected and roasted for taste, purity, high antioxidants and health. BGF listeners receive a 20% discount when you use discount code: BGF20 -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question or comment for me or Paul Saladino? Drop a comment below, and he or I will reply!

Thank you for listening, GO BUFFS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The biggest story in college football this week is Ohio State placing head coach Urban Meyer on paid administrative lead to investigate his possible knowledge of allegations from a 2015 domestic violence incident involving one of his assistant coaches. We discuss this and look into the preseason edition of the Amway Coaches Poll. We talk about which team's rankings surprised us. There is also a look back on the past week on the college football countdown that included: No. 32 Duke No. 31 Florida No. 30 Iowa No. 29 Florida State No. 28 Utah No. 27 Michigan No. 26 South Carolina No. 25 Texas

Sorry, but we're gushing like fangirls over the Royal Wedding over the weekend, and British expatriate Daisy's in studio to explain everything- like the Seriousness of the Missing Hat. Here at home in Utah- guess at what age you can be married here in Utah? No, not 18. Not 17. Not 16. Cue the banjos.

The Milken Institute's annual index of Best-Performing Cities shows that technology and energy are the biggest forces behind America's booming metros. This year's best-performing metro area is Austin, Texas. Other cities that scored high included: Provo, Utah (No. 2, up from seventh place last year); San Francisco (No. 3, up from No. 36); San Jose (No. 4, down from No.1) and Salt Lake City (No. 5, up from No. 6). "Some of the leading tech metros were successful despite being high-cost, high regulation locations," says Ross DeVol, chief research officer of the Milken Institute and one of the report's authors. "Cities like San Francisco, San Jose, and Cambridge have developed R&D assets and infrastructure that makes it easier to innovate there than in lower-cost locations." Other cities in the top tier show how the surging U.S. energy sector is lighting up local economies. The shale oil and gas boom thrust nine metros into the Top 25, including Houston, San Antonio and Corpus Christi in Texas, as well as Bakersfield, Calif. In North Dakota, oil production has increased by more than 400 percent in the last five years, helping place both Fargo and Bismarck in the Top 5 small cities. The Best-Performing Cities index shows where jobs are being created and sustained in metros across the U.S. The index includes measures of job, wage, and technology performance to rank the nation's 200 large metropolitan areas and 179 smaller metros. Unlike other "best places" rankings, it does not use quality-of-life metrics, such as commute times or housing costs. In the Institute's index, employment growth is weighted most heavily due to its critical importance to community vitality. Wage and salary growth measures the quality of jobs created and sustained. See our interactive site for data rankings, social media highlights, interactive maps and highlights from the report: Best Performing Cities Index 2013

The Milken Institute's annual index of Best-Performing Cities shows that technology and energy are the biggest forces behind America's booming metros. This year's best-performing metro area is Austin, Texas. Other cities that scored high included: Provo, Utah (No. 2, up from seventh place last year); San Francisco (No. 3, up from No. 36); San Jose (No. 4, down from No.1) and Salt Lake City (No. 5, up from No. 6). "Some of the leading tech metros were successful despite being high-cost, high regulation locations," says Ross DeVol, chief research officer of the Milken Institute and one of the report's authors. "Cities like San Francisco, San Jose, and Cambridge have developed R&D assets and infrastructure that makes it easier to innovate there than in lower-cost locations." Other cities in the top tier show how the surging U.S. energy sector is lighting up local economies. The shale oil and gas boom thrust nine metros into the Top 25, including Houston, San Antonio and Corpus Christi in Texas, as well as Bakersfield, Calif. In North Dakota, oil production has increased by more than 400 percent in the last five years, helping place both Fargo and Bismarck in the Top 5 small cities. The Best-Performing Cities index shows where jobs are being created and sustained in metros across the U.S. The index includes measures of job, wage, and technology performance to rank the nation's 200 large metropolitan areas and 179 smaller metros. Unlike other "best places" rankings, it does not use quality-of-life metrics, such as commute times or housing costs. In the Institute's index, employment growth is weighted most heavily due to its critical importance to community vitality. Wage and salary growth measures the quality of jobs created and sustained. See our interactive site for data rankings, social media highlights, interactive maps and highlights from the report: Best Performing Cities Index 2013