Thrive and Thread

This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal experiences of grief, chaos, and difficulty focusing, attributing these to significant life changes. We hope you take away the importance of acknowledging and processing emotions rather than avoiding them. Tap in, fam! You won't regret it. Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life around your mission! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 4/5 at 10A EST - Online | mindful morning workshop: http://lauren-devera.as.me/wellnessJoin the waitlist for Spring 2025, Roots To Fruits Creative Incubator (beginning in April 2025): https://thriveandthread.myflodesk.com/rtfwaitlist1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

"How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate simple and fruitful rhythms into your life. If you've been feeling a little unclear on what to focus on, or a bit all over the place, this episode is for you! Energy is your currency, be sure to use it to your benefit, tap in!! Energy Management Episode: https://thrive-thread.simplecast.com/episodes/ep18-energy-management-to-prevent-burnout Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 3/1 at 10A EST - Online | mindful morning workshop: http://lauren-devera.as.me/wellnessJoin the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a catalyst for growth and positive change. Let us know what you think! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 3/1 at 10A EST - Online | mindful morning workshop: http://lauren-devera.as.me/wellnessJoin the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and so much more! Grab your notebook, headphones & let's get to it - Lauren will share 7 ways to return to your practices & passions with care, intention & joy! This is for you if you've struggled to give yourself grace, overwhelmed on where to start and need that gentle boost of motivation. We got you!  Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 2/8 and 3/1 at 10A EST - Online | mindful morning workshop: http://lauren-devera.as.me/wellnessJoin the waitlist for Spring 2025, Roots To Fruits Creative Incubator: https://thriveandthread.myflodesk.com/rtfwaitlist1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams?  Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your purpose and creative calling.Included are juicy journal prompts, practical actions and an affirmation to help center you for the season ahead! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/Saturday 10/12 at 10A EST - Online | mindful morning Self-Compassion Workshop: http://lauren-devera.as.me/wellnessEnrollment ends 9/11/24 for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator, Apply: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into today's episode to learn a few of Lauren's practices in cultivating a daily practice of tending to her curiosities. And some fun bonuses, including a brief meditation and reading of Jacqueline Suskin's poem "Autumn Arrives." Let us know what you think! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter: https://thriveandthread.myflodesk.com/FREE Workshop: Rooting Inside My Creative Calling | Wed 9/4/24 at 7:30P EST: https://thriveandthread.myflodesk.com/workshopSaturday 9/7 at 10A EST - Online | mindful morning Navigating Transition Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Enrollment ends 9/11/24 for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

"You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel like you're on the edge of something new or scary, tap in! In this episode, we learn how to embrace change, trust our intuition, and believe in our potential!   Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter: https://thriveandthread.myflodesk.com/FREE Workshop: Rooting Inside My Creative Calling | Wed 9/4/24 at 7:30P EST: https://thriveandthread.myflodesk.com/workshopSaturday 9/7 at 10A EST - Online | mindful morning Navigating Transition Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Early Enrollment ends 8/21/24 for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing on their ideas. All from totally different backgrounds and experiences, but one common thread - having a creative desire and heart to share their passions with the world. Meet Kasia who is an illustrator and creative, Alex who has a passion for ice skating and sharing her voice centering her faith, and Simone who recently left the corporate career to reclaim her passion for dance, and helping others find healing through movement. You're in for a treat - so many gems were dropped, go take a listen!Learn more about them:Kasia on IG: @kasiariele burnskadesign@gmail.comAlex on IG: @lexy_bee3Simoneon IG: @dancingsimsim Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable behind the scenes of building out her business. Whether you identify as a creative or not, this is still for you! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Episode 86 - Bonus EpisodeHow do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good care of yourself. Breathe in. Breathe out. You got this. Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capacity to be with the uncomfortable. PHEW. Tune in! Lauren shares a repeatable process to feel your feelings, while being real about the tough stuff. You got this!Episodes Mentioned:https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressedhttps://thrive-thread.simplecast.com/episodes/ep10-self-compassion-meditation Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 8/10 at 10A EST - Online | mindful morning Cultivating Joy Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned?In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making.Trust us, you want to listen to this - Lauren shares thoughtful prompts to mediate and journal to support you in your journey towards self-acceptance and empowerment. Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 7/6 at 10A EST - Online | mindful morning INTUITION Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneurial career. Some of the tips may surprise, so be sure to grab your notebook and pen, let's dive in! Some things we touch on:returning to the motivation behind your yesswitching up the energy and people you  spend time withbeing good with "good enough" Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 7/6 at 10A EST - Online | mindful morning INTUITION Workshop: http://lauren-devera.as.me/wellnessDOORS ARE OPEN | Apply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show up for others and fear being perceived as not a team player or, selfish. Tune into this real and practical episode where we share a few things on:-How to be direct and kind when you say no-The cost of people pleasing-How boundaries bring abundance and aligned opportunitiesand so much more! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 6/8 at 9:30A EST - Online | SELF-EXPRESSION Workshop: http://lauren-devera.as.me/wellnessApply for Fall 2024 Cohort of Roots To Fruits 12-Week Creative Incubator: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f61:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode! Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action!And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6 Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Roots To Fruits 12-Week Creative Incubator - Apply for the Spring 2024 Cohort - Doors close 4/5/24 - Limited spots left: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!!**Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good!  Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Roots To Fruits 12-Week Creative Incubator - Apply for the Spring 2024 Cohort - Doors close 4/5/24 - Limited spots left: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action?Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way.Book Mentioned: The Creative Act by Rick Rubin Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Roots To Fruits Group Program - Early Enrollment is open - Apply for the Spring 2024 Cohort: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Saturday 3/16 at 9:30A EST - Online | Confidence Workshop: http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Lauren on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.This episode will address:What is it and why is it so important?How do you know when you're not in alignment, and why you're not in alignmentThe cost of not being in alignmentHow to get into alignment Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Roots To Fruits Group Program - Early Enrollment is open - Apply for the Spring 2024 Cohort: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Saturday 3/16 at 9:30A EST - Online | Confidence Workshop: http://lauren-devera.as.me/wellness1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Lauren on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to!Touching on the topics of:Redefining SuccessEmotional Self-CareSelf-Trust Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Saturday 2/17 at 9:30A EST - Online | Self-Love Workshop: http://lauren-devera.as.me/wellnessApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Roots To Fruits Group Coaching program - Doors re-open in late Spring 2024! Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success.This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth. Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Saturday 2/17 at 9:30A EST - Online | Self-Love Workshop: http://lauren-devera.as.me/wellnessApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Roots To Fruits Group Coaching program - Doors re-open in Mid-March 2024! Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsdenThrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right!Click Play now!Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources Mentioned: Doors are OPEN for the 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Recent Interview with Roots To Fruits' previous clients:https://www.instagram.com/tv/C1YCf4nRcAS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/tv/C1GJBe6tr24/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Journal Prompts for New Year:  https://www.instagram.com/p/C1iUnZuRB_r/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Coaching, Classes & Events: Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Coaching, Classes & Events: Join us Saturday 12/30 at 10:30A EDT Online for our End Of Year Journaling Retreat: http://lauren-devera.as.me/retreatDoors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that!Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links to Resources Mentioned:How to Slow Down in Your Busy Season: https://thrive-thread.simplecast.com/episodes/how-to-slow-down-in-your-busy-seasonCoaching, Classes & Events: Join us Saturday 12/30 at 10:30A EDT Online for our End Of Year Journaling Retreat: http://lauren-devera.as.me/retreatDoors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week's episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal.The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources Mentioned:Being A Multi-Passionate Entrepreneur: https://thrive-thread.simplecast.com/episodes/s2ep20-my-entrepreneurial-journeyStop Waiting To Be Chosen And Choose Yourself: https://thrive-thread.simplecast.com/episodes/s3ep13-stop-waiting-to-be-chosen-and-choose-yourselfCoaching, Classes & Events: Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Join us for ConfiDance workshop on Sun 12/17 at 6P in Alexandria, VA: https://www.eventbrite.com/e/confidance-with-the-lions-den-tickets-755786737477?utm_experiment=test_share_listing&aff=ebdsshiosLauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources:How to Wake Up With Clarity and Focus: https://thrive-thread.simplecast.com/episodes/s3ep12-how-to-wake-up-with-clarity-and-focusMeaningful Manageable Morning Moutine: https://thrive-thread.simplecast.com/episodes/ep11-meaningful-manageable-morning-routine Coaching, Classes & Events: Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/November 18, 2023, Dance Performance in DC: https://www.danceplace.org/performances/open-call/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources Mentioned:How to Self-Soothe And Self-Regulate When You're Stressed: https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressedThe Four Agreements | By Don Miguel Ruiz: https://amzn.to/47auAxwCoaching, Classes & Events: Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/November 18, 2023, Dance Performance in DC: https://www.danceplace.org/performances/open-call/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self.---Links and Resources:Follow Your Excitement Meditation: https://thrive-thread.simplecast.com/episodes/ep12-follow-your-excitement-meditationCoaching, Classes & Events: Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/November 18, 2023 Dance Performance in DC: https://www.danceplace.org/performances/open-call/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Doors are OPEN for the next cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be.What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you!-**Early Enrollment for the Roots To Fruits Group Coaching program extended for our Thrive and Thread listeners - APPLY by Sunday 8/27 for early enrollment rates!Questions? Email us at thriveandthread@gmail.com or DM us at @thriveandthread or @thelaurendevera---Upcoming Classes/Events:Meditation & Journaling Online - Fri 8/25/23 at 8:15A EDTNational Dance Day Performance - Sat 9/16/23 at The Kennedy CenterDance Performance at Dance Place DC - Sat 11/18/23 at 7P---BTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound---If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts & Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!

What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward?  Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for! And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it.---Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts & Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Be sure to sign up for our newsletter to hear first when doors open for the group coaching program Roots and Fruits and ConfiDance online!NEW* Confidance Workshop - Build Your Confidence in your Body, Mind & Dance - Tuesday 7/25 in Washington DC!Apply for 1:1 Coaching with Lauren - prepare for Fall 2023!Join us for Virtual Meditation & Journaling on Friday, July 28 at 8:30A EDT!Coaching, Classes & Events:Lauren DeVera on InstagramLauren DeVera on ThreadsLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesApply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!Thrive and Thread Online:Private Facebook Group - Join our online community!Instagram, Twitter, and FacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound

Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be.This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready.Tap in to reinvigorate your mindset and your spirit!---Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!NEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!Fri 6/30 at 8:30A EDT - Virtual Meditation & WritingCoaching, Classes & Events:Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesApply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!Thrive and Thread Online:Private Facebook Group - Join our online community!Instagram, Twitter, and FacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!-Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!

Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card!Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!Sun 6/4 at 10A EDT - Outdoor Yoga at Goodies Frozen Custard in AlexandriaNEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!Apply for 1:1 Coaching with Lauren this Summer - get yourself ready for Fall 2023!Fri 6/30 at 8:30A EDT - Virtual Meditation & WritingCoaching, Classes & Events:Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound

We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others?Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into empowered action! You get to decide how you move in this world, regardless of what others say. Enjoy!Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!5/17 and 5/26 - Sign up for one or both Virtual Meditation and Writing Sessions in May!Sun 6/4 at 10A EST - Outdoor Yoga at Goodies Frozen Custard in AlexandriaApply for 1:1 Coaching with Lauren this Summer - get yourself ready for Fall 2023!Coaching, Classes & Events:Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound

Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!--

Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to make today to help you live a healthier and more fruitful life?

How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too.Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especially if you've lived a life thinking your plan needed to be executed in a certain order and in a certain way - this is your permission to choose your dreams AND everything else.

Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you.Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way!Topics include:Identifying your strengths and talentsHow to audit your life and calendarThe definition of life's work and more!

Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you!Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody!Topics include:Asking for what you needHow to slide into an abundance mindsetand so much more!This is your invitation to join Lauren for her second cohort of Roots and Fruits, a 12-week coaching program for visionaries and creatives ready to take up space, step into their power and create their vision!Don't delay - apply today! We start in mid-April 2023.--Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!Feedback/Questions? thriveandthread@gmail.comBelieve in yourself!-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!3/31/23 at 8:30A EST - Virtual Meditation & WritingEarly Enrollment for the Roots and Fruits Program is open - click HERE to apply!Coaching, Classes & Events:

Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you will literally TRANSFORM within 12 weeks. What would become possible if you doubled down on yourself, and your dreams and took action? What would increased confidence and clarity do for your life? Don't delay - apply today! We start in mid April 2023.--Apply TODAY - Early Enrollment for Root and Fruits ends on 3/31/23!➡️ Hear it first from my clients - click HERE and HERE to learn how Roots and Fruits impacted them!Feedback/Questions? thriveandthread@gmail.comBelieve in yourself!

Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in.Topics Include:VisionValuesPrioritizationEnergy ManagementThis one will inspire you to reclaim your morning and set you on the path to pursuing your purpose!-----If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comLoving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!March Happenings Mentioned:3/10/23 at 3P EST - IG Live with Roots and Fruits Clients "The Power of Having a Coach & Community3/31/23 at 8:30A EST - Virtual Meditation & WritingEarly Enrollment for the Roots and Fruits Program is open - click HERE to apply!Coaching, Classes & Events:

Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with a beginners mind, reflection prompts on how to get better and taking responsibility for your mess-ups.-----If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comBe sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!Giveaway Details (ends 2/24/23 at 11:59P EST)Leave a rating on Spotify or a written review on Apple PodcastsScreenshot it and message it to @thelaurendevera or @thriveandthreadWinners will be announced Saturday 2/25/23 - prizes range from a FREE class at @thelionsdendmv or a coaching session with Lauren!Coaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaMusic by Epidemic Sound

Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!Buckle up, you're in for a ride with this one!-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comBe sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!Events Mentioned:Heartbreak Dance Battle - Feb 11, 2023, at 10P EST - Annandale, VAVirtual Meditation and Writing - Feb 17, 2023, at 8:30A EST - ZoomCoaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaMusic by Epidemic Sound

 New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.20-minute episode - tap in!Related Episodes Mentioned:BoundariesHow to know if you should say yes to a new opportunityResource Mentioned:Daring Greatly - Brene BrownIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comBe sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!Coaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaMusic by Epidemic Sound

The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time.Tune into this super quick episode for real, applicable tips on how to let go of overthinking and FINALLY, take imperfect action. The world needs you to step up and show up!-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comBe sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!Coaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaMusic by Epidemic Sound

We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your FULL self and why it's so important. Taking up space doesn't always mean being the loudest in the room, but being your most authentic self without worrying about what others think.-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Feedback/Questions? thriveandthread@gmail.comBe sure to join our newsletter so you're the first to know about early enrollment for the next round of the Roots and Fruits Group Coaching program!Coaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaMusic by Epidemic Sound

You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today!Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present the world benefits.In this episode you'll learn:how to slow down dailyhow to make it work for your busy schedulethe benefits of slowing down and moreOk, go get to listening - Let us know what you think!Referenced Episode: 5-Minute Mindful Check-In-If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Want to stay connected and learn about our community? Join our newsletter! Coming Up: Self-Care for Creatives Workshop - Wednesday, Dec 14th, 6:30P ESTFree to Feel Movement Workshop at The Kennedy Center - Saturday, December 17th at 11:45A EST - FREE!End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!Feedback/Questions? thriveandthread@gmail.comCoaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!-And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!Coming Up: End-Of-Year Virtual Retreat - Wednesday, Dec 21st, 7P EST - Join us!Feedback/Questions? thriveandthread@gmail.comCoaching, Classes & Events:Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesOnline and IRL Events in DC/MD/VAThrive and Thread Online:Private Facebook Group - Join our online community!InstagramTwitterFacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne Atienza