Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. Hosted by lifestyle coach, business mentor, and serial entrepreneur Katy Ripp, this podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, Katy empowers listeners to prioritize their wellbeing and design their lives creatively. Discover the entertaining yet effective self-care practices that have helped Katy and her guests thrive in in the midst of life transitions, hear inspiring and relatable stories, and learn from impactful coaching sessions. You'll leave each episode empowered to be your true self, free from societal pressures and expectations. Whether you're in need of a good laugh, looking for unconventional self-care and personal development tips, or simply seeking camaraderie, this podcast is your sanctuary. Tune in every Monday for your dose of self-care, spirituality, business acumen, and personal development, all while being inspired to live authentically. Follow now and start designing your life on your own terms! CONNECT WITH KATY RIPP: Website: www.katyripp.com Instagram: @katyripp Pinterest: @katyripp Facebook: @katy.ripp
Thinking about quitting a job to start a business but paralyzed by fear and “what ifs”? You're not alone.In this episode, I sit down with my friend and former nurse-turned-entrepreneur Kelly Endres to talk about what it really looks like to go from employee to entrepreneur—especially when you're walking away from a job that felt like a calling.Kelly's story of leaving nursing to work side-by-side with her husband in their insurance agency is deeply honest, relatable, and full of the kind of real-talk we need more of in midlife entrepreneurship. If you're craving more freedom in business, more purpose in your work, and less hustle-for-the-sake-of-hustle, this episode is for you.We're pulling back the curtain on the messy middle—the doubt, the money fears, the identity shifts—and how Kelly built a business rooted in service, heart, and unapologetic alignment.In this episode, we dive into:What no one tells you about quitting a job to start a business—and why Kelly almost didn'tThe emotional rollercoaster of going from employee to entrepreneur (especially when the job you're leaving is one you love)Why women often stay in “safe” careers too long—and how leaving nursing finally gave Kelly the freedom in business she was cravingHow to work with your spouse without losing your mind—or your boundariesWhat it really takes to find purpose again after walking away from a helping professionLet's chat: Are you thinking about quitting a job to start a business but feeling stuck in fear or guilt? DM me on Instagram @katyripp and tell me: What's your biggest fear about going from employee to entrepreneur?I'd love to hear your story.RESOURCES MENTIONED IN THIS EPISODE:The Art of HelloActually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH KELLY ENDRES:Endres Insurance Agency WebsiteEndres Insurance Agency Facebook
Not sure what's next when it comes to building your business? Here's how to get re-aligned at any stage of your journey. In this episode, I'm inviting you to slow down, breathe, and meet your business where she's at—because whether you're in year one or year ten, it's never too late for some business goal alignment. And here's the truth: you don't need to burn it all down—you just need to realign with what matters most.Inside this episode, I'll guide you through:The unsexy (but essential) business basics that most people skip—but actually set you up for long-term successThe ultimate checklist for starting a business (and building one) that actually fits your life, your energy, and your valuesHow to clarify your offers, ditch the confusion, and start building your business around what lights you upWhy business basics like your domain name, business structure, and financial systems still matter—even if you've been at this for a whileA fresh take on business goal alignment—and how to define success your way without following outdated rulesIf you've ever felt like building your business was done on someone else's terms, this episode will help you reconnect with the version that feels most true to you. Whether you're staring at the checklist for starting a business for the very first time or refining your offers for the third time this year, this is your guide to come back to center.By the end of this episode, you'll feel grounded, clear, and ready to take your next aligned step—wherever you are in your journey of building your business.DM me on Instagram @katyripp and tell me: What stage of building your business are you in—and what's one piece of the business basics you're ready to revisit?RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CollectiveFemale Founders CollectiveWisconsin.gov - Business portalCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Ever find yourself wondering, is email marketing still effective?—or are we just supposed to dance on reels forever? If you're overwhelmed by the noise online and craving a marketing strategy that actually works (and feels good to do), this episode is for you.I'm sitting down with Dawn Richardson from Flodesk to dig into email marketing for small business. Whether you're brand new to list building or you've had a dusty ol' opt-in hanging out on your website for months, you'll walk away from this episode knowing exactly how to do email marketing in a way that feels aligned with your values—and works while you sleep.In this episode, we're chatting about:Why the question “is email marketing still effective?” is missing the bigger picture—and the surprising ROI stats that might just blow your mindDawn's story of going from a wedding photographer to a six-figure business owner—thanks in large part to her list of just 200 subscribers (yep, really)Why email marketing vs social media isn't even close when it comes to reach, engagement, and sustainabilityWhat most women entrepreneurs get wrong about how to grow an email list, and how to fix it with a few simple mindset shiftsThe step-by-step on how to do email marketing in a way that builds connection, and what to do if you're terrified of sounding too salesy in your emails.Bonus: Dawn also shares how to grow an email list using her favorite underrated ways to collect email addresses (hint: it's not just another boring PDF checklist)Whether you're building your first form or sending your 100th newsletter, this conversation will help you rethink your strategy, reconnect with your audience, and actually enjoy showing up online again. Because email marketing for small business shouldn't feel like a chore—it should feel like a breath of fresh air.DM me on Instagram @katyripp and tell me this: What's your biggest block when it comes to email marketing? RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveThe Art of HelloGet 50% off of Flodesk HERE!CanvaInteractWhich Mac Is Right For You QuizCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH DAWN RICHARDSON:Website: www.techsavvycreative.com
Feeling overwhelmed in your business? It might be time to let go of what's not working and finally create space for an aligned, optimized business that supports your life—not runs it.In this episode, I'm walking you through what I like to call a good old-fashioned spring cleaning for your business. I'm sharing how to figure out my favorite approach to organizing a small business and optimizing business operations: what to keep, what to tweak, and what to finally let go of so your business can have an optimized business that doesn't burn you out.Here's what you'll learn in this episode:How a simple mindset shift helped me stop spinning my wheels and start building a more optimized businessThe exact process I use to evaluate what's working and what needs to go—plus how this helps with organizing a small businessWhy more isn't always better—and how to use one of my favorite small business tips to simplify your offers and operationsWhat finally convinced me to start outsourcing in business (and how it completely changed the game)The small-but-mighty tweaks I've made for optimizing business operations—and how you can, tooWhat's one thing you know you need to let go of in your business—but you're still holding on to it?DM me your answer on Instagram @katyripp—I'd love to hear what you're processing, pruning, and making space for this season. And if this episode resonated with you, come join us inside the Actually, We Can Collective—my private community for midlife women entrepreneurs who are done with hustle and ready to build a purpose-driven, optimized business with clarity and confidence.RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CollectiveFemale Founders CollectiveThe Art of HelloCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever felt like you were meant for more—but didn't know how to get there without losing yourself in the process?In this episode, I sit down with Claire French, a virtual assistant and entrepreneur who left her corporate job, moved across the world to Australia, and built a thriving heart-centered business rooted in her personal core values. Claire gets real about her story of moving to a new country, starting a business as a virtual assistant and creating a sustainable business that honors who she is—not who the world told her to be.Claire shares how her journey unfolded (spoiler alert: it wasn't all smooth sailing), how she stayed aligned with her personal core values, and why running a business as a woman is just... different.Here's what we dive into:The unexpected events that pushed Claire to leave corporate, move abroad, and fully commit to starting a business as a virtual assistant—and how she made it all workWhy personal core values became her compass in business (and how you can use yours, too)What it really means to run a heart-centered business—and why it's the antidote to burnout and overwhelmThe unseen emotional labor and identity shifts that come with entrepreneurship—and the specific challenges faced by female entrepreneursRewriting the outdated business advice for women: How Claire rebuilt her business from scratch after burnout, and the mindset that helped her start again (this will change how you think about failure)Claire's story is raw, empowering, and packed with truth bombs that every woman entrepreneur needs to hear.What would it look like if you built a heart-centered business around your personal core values—not someone else's rules? DM me your answer over on Instagram @katyripp—I genuinely want to hear from you.RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveEverything Is Figureoutable by Marie ForleoWho Not How by Dan SullivanCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CLAIRE FRENCH:Instagram: @claire.e.frenchWebsite: https://claireelizabeth.co/
Ever felt like the moment you start seeing business growth, things suddenly feel harder instead of easier? Like you've finally hit a new level, but instead of feeling excited, you're questioning everything? You want to grow your business—but why does it feel so uncomfortable when it actually happens?In this episode, I'm breaking down why business growth feels messy, why hitting that next level brings up all kinds of doubts and fears, and most importantly—how to grow your business without letting the discomfort derail you.I'm sharing my own struggles with feeling stuck, battling the fear of success, and learning to reframe challenges as a sign I'm on the right path. If you're feeling stretched, second-guessing yourself, or tempted to retreat to what's safe, this episode is for you.Inside this episode, I'm diving into:Why business growth brings discomfort—and why that's actually a good thingThe sneaky ways fear of success shows up and keeps you stuck in old patternsHow to tell the difference between normal growing pains and a sign you need to pivotWhy embracing discomfort is essential if you actually want to grow your businessThe key mindset shift that will help you stop overcoming self doubt and start taking actionHere's the deal: The moment you stop chasing comfort and start embracing discomfort, everything shifts. And that's exactly what we're unpacking in today's episode.DM me on Instagram @katyripp and tell me: what's one way your business growth has felt uncomfortable lately? Let's talk about it—because I promise, you're not the only one feeling this way.And if you're craving support from a community of women who get it, join us inside Actually, We Can—my private space for midlife women entrepreneurs who are ditching the fear of success and ready to approach business growth in a way that actually feels good. RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Ever felt like you were outgrowing something you once loved—but letting go felt impossible?That was me, standing in the middle of a business I built from the ground up, realizing it no longer fit. I made the incredibly tough decision to lean into discomfort, embrace growth and sell that business—and in this episode, I'm sharing the real, raw story behind that decision: what led up to it, how I finally knew it was time to walk away, and what happened next.I'm diving into what it really means to embrace growth, how to lean into discomfort instead of running from it, and why having a values based approach to making business decisions is the best thing you can do for yourself.Join me to hear about:That gut feeling that something isn't right—should you push through or start pivoting in business? I share how I knew it was time to walk away from a successful business (even when it felt like failure).Why “having it all figured out” is a myth we need to stop believing. Midlife isn't about settling in—it's about learning to embrace growth and evolving into who you're actually meant to be.Growth and comfort can't coexist. If you're waiting to feel ready before you make a move, spoiler alert: you'll be waiting forever. It's time to lean into discomfort and take action.How to tell the difference between fear and intuition. Because sometimes the discomfort means you're on the right path—and sometimes it means it's time to let go. Learning this is the key to overcoming self doubt.Why a values based approach to business changes everything. When you stop making business decisions based on what other people expect and start aligning with what actually feels good, magic happens.The reality of pivoting in business and why it's not failure—it's growth.Listen now and DM me @katyripp after you do—I want to hear the biggest way you've grown in the past year.And if you're craving real conversations with other women who are figuring this out in real-time, join us inside Actually, We Can—my private community for midlife entrepreneurs who are done with the hustle and ready to do business their way. RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
What if you're doing everything “right” but still feel out of alignment?I've been there. And after a full season of podcasting, I realized I wasn't following my own advice—I was forcing something that didn't fit anymore. That's why #ActuallyICan is evolving. In this episode, I'm pulling back the curtain on my personal shift, my battle with burnout, and the big changes coming to the podcast. If you're a female entrepreneur ready to build a profitable, aligned business (without the hustle-for-hustle's sake nonsense), this season is for you.Here's what I share in this episode: The moment I knew I had to change everything (and why ignoring my gut cost me big time)Why Season 2 is all about business mentoring for female entrepreneursThe power of pivoting—how to shift before you hit total burnoutHow I'm structuring the podcast to give you more actionable insights (and less overwhelm)What's staying, what's going, and what you can expect nextIf you've ever felt trapped in your own business, second-guessed a pivot, or struggled with burnout, this episode is your permission slip to listen to your gut and make the shift.RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
What happens when life doesn't go according to plan? For Katie Bryan, motherhood was always part of the vision—but doing it alone wasn't. After years of searching for the right partner, Katie realized she was done waiting and took her future into her own hands, becoming a single mom by choice. But her journey didn't stop there. She not only embraced solo parenting, but also dedicated herself to creating a community of strong, independent women walking the same path. And to top it off? She found a way to start building a business that aligned with her passion and purpose.In this episode, Katie gets real about the fears, mindset shifts, and breakthroughs that led her to solo parenting and entrepreneurship on her own terms. Whether you're considering solo parenting, dreaming of building a business, or creating a community that fuels your soul, this conversation is packed with inspiration, wisdom, and straight-up truth.We dive into:How Katie went from "waiting for the right partner" to becoming a single mom by choice—and how she knew it was the right decision.The mindset shift that changed everything—from feeling like solo parenting was her last resort to realizing it was the best choice of her life.What it really takes to navigate fertility treatments, choose a donor, and embrace the rollercoaster of becoming a single mom by choice.How she started creating a community for other women on this path—and why connection is the biggest game-changer in solo parenting.Her unexpected journey into building a business—and how she turned her passion into a thriving coaching & support network for single mom by choice.If you've ever questioned whether you have the courage to carve your own path, Katie's story will prove that not only can you do it—you can thrive. Hit play now and get ready to be inspired. Because when life doesn't go as planned, sometimes the best thing you can do is rewrite the rules.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH KATIE BRYAN:Website: www.singlegreatestchoice.comInstagram: @single_greatest_choice
Have you ever stopped to ask yourself, what do you really want in life? Not what your family expects, not what society tells you, but what truly lights you up and fulfills your life purpose? If that question makes you pause—or sends you spiraling into overthinking—this episode is for you.This is part 2 of my conversation with Michelle Theriault from the Mind Rebel Academy, where we dive deeper into how to find your life purpose and fully own your desires. We're exploring what happens after you decide to trust yourself. How do you start living in alignment? How do you stop holding yourself back and get clear on your life purpose? If you've been craving change but aren't sure where to start, this episode will help you answer the question “what do you really want?” and begin designing a life that feels fully aligned with your life purpose and who you are now—not who you used to be.In this episode, we cover:The fear of wanting more—why asking “what do you really want?” can feel terrifying (and how to push through it)The sneaky ways we hold ourselves back—and how to challenge limiting beliefs keeping you from asking the question “what do you really want in life?”Why letting go of misaligned work, relationships, or habits can open the door to your life purpose.How to balance financial stability with personal alignment—and stop doing things just because they “make money”The exact process Michelle used to get clear on how to find your life purpose—and how you can do the sameIf you're ready to stop playing by everyone else's rules and start asking yourself “what do you really want in life?”, this episode is your permission slip.If you missed part 1 of my conversation with Michelle, be sure to check it out: How to Trust Yourself & Make a Midlife Career Change. In that episode, Michelle and I talked about learning to trust yourself—especially when making big life and career changes.
Have you ever felt like you've checked all the boxes—career, family, responsibilities—but something still feels off? Maybe you're standing at a crossroads, wondering what's next. The answer? Learning to trust yourself. But how do you do that when self-doubt keeps creeping in?In this first part of a two-part conversation, I sit down with Michelle Theriault from the Mind Rebel Academy to talk about how to trust yourself—in life, in business, and in those big, scary career transitions. Michelle shares her own powerful story of leaving behind a life she'd outgrown, embracing the unknown, and making a midlife career change.If you're on the brink of a midlife career change or just feeling stuck in the “what's next?” phase, this conversation is for you.In this episode, we cover:What is a life coach? And what does a life coach do? Michelle shares what real coaching looks like and why it's not about handing out advice.How to trust yourself when making a midlife career change or any life decision—even when it feels terrifying.Michelle's journey from stay-at-home mom to a life coach career that changed everything.The power of community—why the people you surround yourself with can make or break your journey of learning to trust yourself.Midlife career change—how to navigate the uncertainty and redefine what success looks like for you.Learning to trust yourself in business: How Michelle and I built careers based on gut instinct and self-belief.If you've ever doubted yourself, hesitated to make a big move, or struggled to find the confidence to trust yourself and go after what you really want—this episode is for you.Hit play now and let's dive in! And be sure to subscribe so you don't miss part 2, where we talk about owning your desires and living in alignment—because you deserve a life that feels as good as it looks.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookBold Dreams Held Loosely Podcast Episode: The Wild West of the Coaching Industry (Part 1)Bold Dreams Held Loosely Podcast Episode: The Wild West of the Coaching Industry (Part 2)Who Not How by Dan SullivanCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH MICHELLE THERIAULT AND MIND REBEL ACADEMY:Instagram: @
Have you ever felt stuck in a job that's draining your energy and leaving you wondering if it's possible to start a new career? In this episode, I chat with Brittany Piccola, a former high school teacher who faced teacher burnout head-on and made the bold decision to leave the classroom and start a new career as a virtual assistant.Brittany's story is raw, real, and incredibly inspiring. After losing her mom and facing the harsh reality of juggling grief with an unforgiving teaching schedule, she realized it was time to leave the classroom and design a new career on her own terms. If you've ever thought about walking away from the familiar to start a new career, you're going to love this conversation. Here's what you'll learn in this episode:How teacher burnout can sneak up on you—and how to know when it's time to go.The moment Brittany knew she had to leave the classroom and the unexpected opportunity that helped her start a new career.Practical steps for anyone ready to start a new career, especially teachers facing teacher burnout.Why prioritizing your mental health and well-being is the key to finding joy and fulfillment again.The surprising opportunities waiting for teachers who want to leave the classroom and start a new career.Whether you're a teacher dreaming of something more, or you're just ready for a major life pivot, this episode is packed with encouragement and practical advice to help you take the leap. Brittany's journey proves that it's never too late to start a new career that fits your life.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH BRITTANY PICCOLA:Website: www.brittanypiccolava.comInstagram: @brittanypiccola_va
Ever found yourself Googling "how to start a business from scratch", wondering if you can actually turn your passion into a career? Maybe you've dreamed of turning a hobby into a business but felt paralyzed by fear in business—worried you don't have what it takes. If that sounds like you, then girl, you're in for a treat!In this episode, I sit down with Caitlin Kowalke, an incredible running coach, former pro athlete, and business owner, who took her passion for running and turned it into a thriving career. From getting into running as a young athlete to competing at the Olympic Trials, Caitlin shares how she transitioned from professional runner to entrepreneur—starting Fearless Feet Running from her closet.But it wasn't always smooth sailing. Fear in business almost stopped her from taking the leap. Caitlin opens up about how she faced setbacks, battled self-doubt, and figured out how to start a business from scratch—all while balancing motherhood and life's unexpected twists.If you've been waiting for a sign to finally start getting into running or take that first step toward turning a hobby into a business, this episode is it.Tune in to hear:How Caitlin went from Googling "how to start a business from scratch" to running a successful coaching business.The mindset shift that helped Caitlin push past fear in business and take the leap into entrepreneurship.The surprising way running builds confidence—and why it's never too late to start getting into running.The exact steps Caitlin took to start turning a hobby into a business, even with zero experience as an entrepreneur.If you've ever wondered if turning a hobby into a business is possible, how to finally move past your fear in business, or why now is the perfect time for getting into running, this episode will inspire you to run (literally and figuratively) toward your dreams. RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CAITLIN KOWALKE:Website: www.fearlessfeetrunning.comInstagram: @fearlessfeetrunning
Ever felt like life threw you a curveball so hard it knocked the wind out of you? You're not alone. In this episode, I sit down with screenwriter and storyteller Victoria Male, who turned her most painful losses into creative fuel. After losing her father unexpectedly in 2017, Victoria left her Hollywood career to pursue writing full-time. Her journey through processing grief, overcoming rejection, and reinvention is nothing short of inspiring. We dive deep into finding the silver lining in life's toughest moments, overcoming rejection, and the incredible power of healing through creativity.Victoria shares what it was like working in the high-pressure world of Hollywood, the crushing moments of self-doubt, and how she finally decided to bet on herself. Inside this episode, we'll cover:How creativity became Victoria's lifeline—and why expressing yourself can be one of the most powerful tools for healing through creativity.The truth about overcoming rejection—why it never really gets easier, but why it also doesn't have to stop you.The reality of processing grief—how it sneaks up, how to honor your emotions, and why there's no "right way" to move forward.Finding the silver lining in loss—how Victoria turned heartbreak into a career breakthrough and why loss can often be the catalyst for massive growth.The inside scoop on Hollywood and storytelling—the pressures, the setbacks, and the moment Victoria finally realized she had what it takes to be a full-time writer.Maybe you're standing at a crossroads, feeling the pull to create something meaningful but unsure if you're "good enough." Maybe you're navigating processing grief, overcoming rejection, or one of life's many plot twists. Wherever you are, you're not alone. Tune in to this episode and let Victoria's story remind you that sometimes, the hardest chapters lead to the most incredible transformations.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookEpisode 15: Creating a Meaningful End-of-Life Celebration with Alanna from Good MourningCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH VICTORIA MALE:Website: www.victoriamale.comCADER IDRIS Short StoryInstagram: @victoriamale1Threads: @victoriamale1
Ever feel like your life is one big, epic story? Well, spoiler alert: it totally is! In this episode, I'm diving into the concept of the hero's journey, a storytelling framework by Joseph Campbell. But trust me, it's not just for your favorite movies—it's a powerful way to understand your own life transformations. From the "call to adventure" to overcoming trials and challenges, the hero's journey is a guide to embracing challenges and living authentically. I'm also sharing some deeply personal moments—like how my path to sobriety mirrored the hero's journey cycle—and how you can use it to transform your life.Here's a sneak peek at what we'll uncover in this episode:What is the hero's journey, and what are some of the hero's journey examples real life?The hero's journey examples in movies - you'll never watch Moana, Harry Potter, or Star Wars the same way again!How to overcome resistance to change using the hero's journey cycle. Why is it so hard to take that leap? We'll unpack the role of fear and doubt and how they play into embracing challenges. My path to sobriety through the lens of the hero's journey. The messy middle, the trials, and the transformative rewards—it's all here.Embracing challenges as the catalyst for growth: learn how facing life's curveballs head-on and understanding the hero's journey cycle can lead to incredible transformation.So, where are you in your the hero's journey cycle right now? Are you stuck refusing the call, grappling with embracing challenges, or standing victorious on the other side? Wherever you are, I'm cheering you on. RESOURCES MENTIONED IN THIS EPISODE:Sign up for the Hero's Journey Mini Course here!Mind Rebel AcademyFemale Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
What if the roadblocks in your life weren't holding you back, but were actually setting you up for a breakthrough?In this episode, I'm sitting down with the amazing Melissa Fino, a high school dropout turned award-winning author and business coach, to talk about how to change your life completely—even when the odds feel stacked against you. Melissa's story is packed with lessons on resilience, authenticity, and overcoming adversity. Together, we dive into her personal transformation and her expert advice on dealing with imposter syndrome. If you've ever felt stuck, uncertain, or unsure of your potential, this conversation will give you the inspiration and tools to move forward.Here's what you'll hear in this episode:The powerful moment that inspired Melissa to figure out ways to change your life—and how you can, too.Why dealing with imposter syndrome is a key part of any transformation—and Melissa's tips to get over it for good.The surprising role authenticity played in Melissa's success—and how staying true to herself changed everything.Practical ways for how to change your life completely through resilience, community, and taking bold steps—even when it feels scary.Why women are dealing with imposter syndrome way more than men—and how Melissa broke free to step into her full potential.Melissa's story proves that dealing with imposter syndrome and embracing change are not only possible—they're necessary for creating the life you truly want.Tune in and let Melissa's incredible story inspire you to figure out how to change your life completely. Whether you're just starting out, working on dealing with imposter syndrome, or looking for ways to change your life for the better, this episode has something for you.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH MELISSA FINO:Website: www.loveyourlifecommunity.comInstagram: @iammelissafinoFreebiesLittle Miss Perfect
Have you ever thought, “I want to get sober”, but felt stuck on where to start? Or wondered about the benefits of getting sober? This week, I'm diving into a deeply personal and inspiring conversation with Whitney Combs, a health and wellness coach specializing in addiction and recovery whose journey from binge drinking to empowered sobriety is nothing short of transformative.Whitney gets real about her struggles with alcohol, anxiety, and depression, and how she took her first steps toward sobriety in 2017. Now, she's using her experiences to help others build lives they no longer want to escape from. Whether you're looking for help getting sober, or just curious about sobriety tips, this episode is packed with actionable insights and heartfelt advice.What you'll learn:The life-changing moment that pushed Whitney to say, “I want to get sober”, and how she stayed the course.Why your recovery doesn't need to follow a straight line—and how to embrace the non-linear nature of sobriety from alcohol.The surprising connection between vulnerability and lasting sobriety—how sharing your story can heal you and others.How societal pressures around drinking may be holding you back—and what Whitney says is the first step to freedom.Whitney's sobriety tips that might surprise you—and why it's all about focusing on progress, not perfection.Whether you're searching for tips for getting sober or exploring the benefits of getting sober, this episode is for you. Whitney's raw honesty and practical advice will inspire you to trust yourself, take that first step, and build a life you love.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookWhitney's Recovery ResourcesThis Naked Mind by Annie GraceQuit Like a Woman by Holly WhitakerThe Luckiest ClubCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH WHITNEY COMBS:
Have you ever felt the pull to change your life, but fear held you back? You're not alone. In this episode, I sit down with Candace Dudley, a former teacher who made the bold decision to pivot from her 13-year career in education to the world of entrepreneurship.Burnt out and seeking something that fit her life better, Candace took a huge leap of faith. We dive into her inspiring story of transformation, discussing the courage it takes to embrace what you actually want, let go of societal expectations, and start living life for YOU. This conversation is packed with actionable advice to help you reflect on your own life and take that first step toward change.What you'll hear in this episode:The one wake-up call that made Candace realize she was burned out—and how she found the courage to act.Why community is critical for growth—and how to find your people.Strategies for overcoming fear and judgment when making major life changes.What made Candace pivot from teaching to entrepreneurship—and the unexpected lessons she learned along the way.How aligning with your values can change everything—and what that looks like in real life.If you've ever wondered if it's time to pivot, or felt stuck in a situation that no longer serves you, this episode is your sign to take that first step. RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CANDACE DUDLEY:Instagram: @candacedudleyWebsite: www.candacedudley.comBetter Brave PodcastAligned Business CollectiveWillow & Wren Website: www.willowwren.my.canva.site
Have you ever had a year so wild it felt like you were living in a sitcom? That was my 2024, and let me tell you—it was a ride! In this episode, I'm spilling all the hilarious, heartfelt, and downright unexpected moments from my year. From navigating life on a scooter after multiple surgeries to adopting alpacas, to graduating from coaching school, and launching this very podcast - it's been a journey full of resilience, self-discovery, and a whole lot of laughs.My hope is to inspire you to reflect on your year—celebrate the wins, learn from the challenges, and step into 2025 feeling unapologetically you.Here's what you'll hear in this episode:My recovery from major surgery, the emotional toll of immobilization, and lessons in patience and self-care.How setbacks like flood damage and selling a beloved lake house shaped my perspective.The bittersweet moments of watching employees grow and move on—and what they taught me about leadership.My journey to sobriety and its transformative impact on my personal and family life.How I've supported small business owners as a coach and the lessons I've learned from them.Why reflecting on your year helps you align your life with your values and celebrate your progress—no matter how big or small.Join me for laughter, tears, and a lot of heart as I share my journey and help you reflect on yours. Let's step into 2025 with a little more clarity and a whole lot of courage.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookEpisode 28: “All Families Have a Little Bit of Craziness in Them” Featuring My SiblingsDream Bank by American Family InsuranceMind Rebel AcademyEpisode 13: How Chanlie Leavitt Left Teaching to Build Her Dream BusinessParadigm PodcastingCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
All families have a little bit of craziness in them—especially during the holidays.Maybe you're counting down the days to those family gatherings, or maybe you're already preparing for the drama. Either way, this episode is for you.I sit down with my siblings, Steph Moore and Cory Kessenich, to unpack the wonderfully chaotic dynamics of family life during the holidays. We dive into our most outrageous childhood memories and reflect on how sibling relationships evolve over time. This episode will leave you feeling better about your own family's quirks, and nostalgic about memories - no matter how off the wall they are. Here's what you'll hear:Hilarious holiday memories, like the infamous “Burn My Ass Abe Lincoln Christmas.”Weird and wildly inappropriate sayings we grew up hearing that still make us laugh.How sibling relationships can change and grow over time.Tips for setting boundaries, managing expectations, and staying grounded during family gatherings.Why humor is the ultimate tool for navigating family chaos—and embracing the imperfections.Whether your holidays are pure joy or pure chaos (or both), this episode will leave you laughing, nodding along, and maybe even tearing up a bit.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever felt stuck between what life “should” look like and what it actually is? This week, I sat down with the incredible Abby Green, a coach, speaker, and fierce advocate for Down syndrome inclusion, to talk about how to find joy, resilience, and purpose in the midst of life's curveballs.Abby's story is nothing short of inspiring. Growing up in a home where making ends meet was a constant struggle, she channeled those challenges into an unstoppable entrepreneurial drive. Today, Abby is the co-owner of the wildly popular HERself Podcast, a community that empowers women to pursue their dreams while staying true to their values, relationships, and themselves.But it wasn't a straight path to success. Abby's “actually, I can” moment came through her journey of parenting her sweet and spirited son, Owen, who has Down syndrome. His determination and creativity taught Abby to let go of perfectionism, embrace life's messiness, and truly focus on what matters. In this episode, we explore:Abby's journey from financial struggles to entrepreneurial success.How parenting a child with Down syndrome shifted her perspective on identity, resilience, and advocacy.Letting go of perfectionism and embracing life's seasons.The transformative power of small, consistent actions in building a fulfilling life.Practical tips for overcoming scarcity mindsets and finding joy in the process.Ready to hear a story that will leave you inspired and motivated to embrace your own unique path? Abby's story is proof that fulfillment isn't about checking boxes—it's about finding the courage to live authentically and evolve with grace.RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookJack's BasketJulius's WayGigi's PlayhouseCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH ABBY GREEN:Website: www.herselfpodcast.comAbby's Instagram: @abbyrosegreenHERself Podcast Instagram: @herselfpodcast
Is SEO worth it for small businesses, or is it just another digital buzzword? If you've ever wondered whether investing in SEO is the right move for your business, this episode is for you! In this episode, I sit down with Maggie from Hilltop Help, and trust me, her story is one for the books! From saving lives on the healthcare frontlines to saving businesses through strategic SEO, Maggie's story is a reminder that sometimes the most unexpected paths lead us to where we're meant to be. We talk about how SEO isn't just for tech giants and big corporations—it's a game-changer for small businesses too. We break down how you can attract the right people to your website, convert them into clients, and finally start charging what you're worth (without the guilt!). During our chat, we cover:How Maggie transitioned from nursing to entrepreneurship during the pandemic.What exactly is SEO, and is SEO worth it for small businesses?Can small businesses really compete with bigger companies online?Practical tips for developing a user-friendly, SEO-optimized website.Is SEO expensive, and how can you maximize your budget?If you're juggling a million things as a small business owner and wondering if SEO is worth your time, listen in!RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH MAGGIE SCHNEIDER:Instagram: @hilltophelpFacebook: @hilltophelpWebsite: www.hilltophelp.comRANK Method: Use code Katy20 for 20% off!$17 keyword research training
Have you ever walked into a space and instantly felt at home—like it was designed just for you? That's exactly what I'm aiming for as I build my forever home with my husband Dale. And in this first episode of THE BUILD series, I'm chatting with the amazing Larissa Anderson, interior designer and founder of Haven Design Studio, about how to create spaces that truly reflect who we are.Larissa shares her journey from corporate life to launching her own design studio, and we dive deep into the process of aligning our home design with our personal values, making bold choices, and navigating the ups and downs of building a custom home from scratch.If you've ever dreamed of designing your own space—or just love the idea of creating a home that feels like you—this episode is packed with inspiration!We cover:How to design a home that aligns with your personal values and lifestyle.Larissa's inspiring transition from the corporate world to entrepreneurship in interior design.The challenges and joys of collaborating with designers and builders on a custom project.Why self-awareness is key to making bold, authentic design choices.Tips for budgeting and managing financial considerations in a home build.If you're ready to explore how to turn your dream home into a reality while staying true to yourself, this episode is for you!RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookFrame TVCONNECT WITH KATY RIPP: Follow along with THE BUILD: www.katyanddale.comSubmit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH LARISSA ANDERSON:Haven Design Studio: www.havendesignmsn.comInstagram: @havendesignmsnFacebook: @havendesignmsnLinkedin: @havendesignstudio
Ever feel like your curiosity pulls you in a million directions, leaving you wondering if you'll ever “settle down” on just one thing?Same here! And guess what? You don't have to. In this episode, I'm diving into the concept of the scanner personality from Barbara Sher's book Refuse to Choose. If you're someone with endless interests and hobbies, this episode will feel like a warm hug and a high-five.I share my personal journey of juggling multiple passions, plus practical tools that have helped me thrive in the chaos. Instead of seeing our curiosity as a flaw, we're flipping the script to celebrate it as a superpower.Join me to hear all about:What is a scanner personality and how do you know if you're one?Strategies to embrace and manage multiple passions without overwhelm.How to use tools like mind mapping and ten-minute timers to stay organized.Reframing curiosity as a strength rather than a sign of being scattered.Overcoming societal pressure to “pick one thing” and stick with it.Ready to discover how to turn your multifaceted nature into a life you love? Hit play and join me as we celebrate the beauty of curiosity and unapologetically living as our authentic selves!RESOURCES MENTIONED IN THIS EPISODE:EP 11: So, What Is Homeschooling Really Like?Refuse to Choose by Barbara SherCommit 3010 Minute Task Checklist for the MultipassionateMind MappingFemale Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever felt the pull to follow a passion, only to hear that little voice whisper, “I'm too old” or “What if I can't do it?”You're not alone, and this week's episode is here to remind you that it's never too late to rewrite your story. I had the absolute joy of sitting down with Francesca Johnson, founder of Makeup by Francesca, whose journey is a testament to grit, grace, and unapologetic confidence.From her days as a corporate makeup artist in New York City to becoming a thriving solopreneur in the Midwest, Fran's story is as inspiring as it is relatable. We dive into what it really means to embrace confidence at any age and how Fran has built a career that empowers women to feel beautiful and strong—inside and out. We also talk about the power of authenticity, overcoming imposter syndrome, and why it's never too late to chase your dreams. Join us to hear about:How Fran transitioned from working with big-name brands to launching her own business.Why authenticity is the secret to building a fulfilling career and life.Fran's personal tools for silencing imposter syndrome and showing up boldly.The transformative power of makeup and its role in building confidence at any age.Practical advice for chasing passions and thriving in non-traditional career paths.This episode is like a hug and a pep talk rolled into one. Trust me, you'll walk away feeling empowered and ready to take on the world!RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH FRANCESCA JOHNSON:Website Instagram: @makeupbyfrancesca68Facebook: @makeupbyfrancescaj
Does winter ever feel like it's got you in a grip of gray skies, cold mornings, and an endless case of the blahs? I feel you, and trust me—you're not alone. In this episode, I get real about my experiences with Seasonal Affective Disorder (SAD) and how the winter months can take a toll on our mood and energy. But don't worry—I'm not just here to talk about the problem. I'm sharing my favorite tips, tricks, and stories to help us all find light (literally and figuratively!) during the colder months.What you'll hear in this episode:What Seasonal Affective Disorder is and how it might show up in your life.My personal experiences with SAD and how it impacts my winter routine.Why light therapy can be a game-changer and how to use it effectively.Simple ways to stay active and keep moving, even when it's freezing outside.How to create a cozy home environment to lift your spirits.The power of self-care, staying warm, and leaning into social connections.Practical tips for maintaining a positive mindset during the darker months.So, grab your coziest blanket, a hot cup of something delicious, and tune in. Let's beat those winter blues together!RESOURCES MENTIONED IN THIS EPISODE:Female Founders CollectiveMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever felt trapped in a situation that seemed impossible to escape? In this episode, I sit down with the brave and resilient Christie Deiter as she shares her journey through financial and emotional abuse—and how she found her way to freedom. Christie opens up about a pivotal moment on January 31, 2023, when an emotional breakdown with her ex finally pushed her to seek help and regain control of her life.Our conversation dives deep into the hidden and often misunderstood world of financial abuse. Christie and I talk candidly about the real impact of abuse on family dynamics, how to recognize the red flags, and why reaching out for support is so important. Christie's story is a powerful reminder that no matter how hard things get, it's possible to reclaim your life, find strength in yourself, and start over.Here's what we dive into in this episode:How to identify and understand financial abuse, and why it often goes unnoticed.How a single night on January 31, 2023, changed her life forever.Practical steps for seeking support and building financial independence.How Christie found resilience and strength through self-care, wellness, and the power of authenticity.Why building your own path and finding your voice matters—no matter what you've been through.Join us for this inspiring episode, where Christie's journey reminds us all that even the darkest chapters can lead to brighter, bolder futures. RESOURCES MENTIONED IN THIS EPISODE:DAIS (Domestic Abuse Intervention Services)Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)Young StarMidlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CHRISTIE DEITER:Instagram: @christiedeiter
You've probably heard some of the rumors: “If I'm an organ donor, doctors won't try as hard to save me” or “I can't have an open casket funeral if I donate my organs.” Let's be honest—organ donation is often misunderstood, and these myths can make people hesitate when deciding whether or not to become a donor.In this deeply moving episode, I sit down with three incredible organ procurement coordinators—Abbey, Kayla, and Louise—who give us a behind-the-scenes look at the world of organ donation. Together, we unravel the misconceptions, share powerful personal stories, and talk about the emotional highs and lows of their work. Whether you're already registered as an organ donor or still on the fence, this episode will open your eyes to the life-changing impact of organ donation.What you'll hear in this episode:Powerful stories of loss and healing from both donors' families and recipientsThe emotional complexities organ donation professionals face every dayA breakdown of the organ allocation process and why every donor mattersDebunking common myths about organ donationWhy it's so important to have open, honest conversations with loved ones about your end-of-life wishesAs Abbey, Kayla, and Louise share, talking about organ donation can bring so much peace and clarity—not just for you, but for the ones you leave behind.If you've ever wondered what it really takes to save a life through organ donation, or if you're simply curious about the process, this episode is for you. Tune in, get inspired, and maybe even start a conversation about how you can make a difference through the gift of life.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookDonate Life Wisconsin Website - Register as a donor, donate, and learn more here! CONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
In this episode, I sit down with Holly Lovell, a real estate powerhouse who proves that genuine connections—not just transactions—are what truly drive success.Holly's story is a masterclass in heart-led business. Holly built her career by focusing on relationships first. She didn't rely on quick sales or one-off deals; instead, she prioritized trust, integrity, and authentic connections.In this conversation, we explore how leading with emotional intelligence—not just numbers—can be a total game-changer for anyone running a business. Holly shares how this approach helped her land some of the biggest deals of her career, including selling Iowa's most expensive home. But beyond the money, it's her genuine care for her clients that makes her a standout success.Here's a taste of what we get into:How building genuine, heart-led connections helped Holly move from banking to dominating real estateThe emotional intelligence behind creating client loyalty and trust that lastsWhy the most successful women in business today are ditching the transactional mindset for a more authentic, people-first approachHolly's experience selling Iowa's priciest home, proving that leading with your heart pays off in the long runIf you're ready to stop chasing quick wins and start building deeper, more meaningful connections in your business, this episode is for you. Holly's journey is proof that when you focus on people over transactions, success follows.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookWSJ Article: An Iowa Home With an Irish Pub Sets a State Sales RecordBook: Nice Girls Don't Get the Corner OfficeBook: Who Not HowCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH HOLLY LOVELL:Website: www.ellevenre.com/holly-lovellInstagram: @lovellgroupreFacebook: @LovellGroupRE
Ever feel like your finances are a chaotic swirl of receipts, spreadsheets, and panic? I've been there.In this episode, we're getting real about money—because it's time to stop pretending we all have it figured out. And who better to help us navigate the mess than my incredible bookkeeper, Nikki Knecht (AKA my financial lifesaver)?I share some pretty funny (and maybe too relatable) stories about my early struggles with money management—think lots of trial and error, and so many spreadsheets. If you're running a business and feeling overwhelmed by your numbers, you're going to want to hear this one. We break down the emotional rollercoaster that comes with trying to manage your business finances, the difference between bookkeeping and accounting (yes, they're different!), and how you can start to understand and take control of your finances.Here's what we get into:My early financial struggles and how I found humor (and help!) in the chaos.The real, emotional challenges of managing money—like that constant fear of failure.The real talk on how societal perceptions can mess with your confidence around pricing your services.Why accepting help and setting clear financial goals can be a total game changer for your biz.Practical advice for tracking finances and preparing for more in-depth financial management.Money doesn't have to be the scary monster in your closet—it can actually be empowering once you take control. Ready to finally feel on top of your finances? Tune in now!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH NICKI KNECHT:Website: www.knechtbs.comLinkedIn: @nickiknechtFacebook: @KnechtBS
Ever feel like you're stuck in the endless loop of dieting and self-criticism? Trust me, I've been there. In this episode, I sit down with Emmy Bright from Real Good Nutrition to dive into intuitive eating and body acceptance.In this raw, honest conversation, I get real about my rollercoaster ride with diet culture. From chasing that "perfect" body to dealing with the emotional stress of weight gain, it all led to a life-changing realization: diets were never the answer. Emmy brings her own transformative story to the table, sharing how her celiac diagnosis reshaped her relationship with food. Together, we shatter diet myths, celebrate self-compassion, and encourage you to embrace your body just as it is.Here's a taste of what we get into:My personal story of breaking free from diet culture and finding true body acceptanceEmmy's journey with celiac disease and how it changed the way she sees foodThe truth behind common diet myths—and why they need to be challengedHow to start practicing intuitive eating and listen to your body's natural signalsTips for building self-compassion and cultivating a positive body imageThis episode is your invitation to ditch the guilt, quiet the food police, and find freedom in your body. Emmy and I want to inspire you to let go of the toxic narratives around dieting and start living a life that feels joyful, healthy, and true to who you are. Tune in for a conversation that'll leave you feeling empowered to develop a joyful, guilt-free relationship with food. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookBook: Just Eat ItCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH EMMY BRIGHT:Instagram: @realgood_nutritionWebsite: www.therealgoodnutrition.com
In a world where societal norms often dictate the "right" way to build a family, it's refreshing to hear stories that challenge these conventions. In this episode, we delve into the journey of surrogacy through the eyes of Brent Landrum, who along with his husband, navigated the complex and emotional process of surrogacy to create their family.From those first honest conversations with his husband to choosing an egg donor and surrogate, Brent opens up about it all with incredible authenticity. His story shows just how powerful it can be to live life on your own terms, no matter what society thinks.Here's what we cover:Brent shares the ups, downs, and unexpected challenges of surrogacy.The logistics of selecting an egg donor and the decision-making process involved.Financial aspects of surrogacy, including costs and potential financing options.Societal perceptions and stigma surrounding surrogacy, especially for same-sex couples.Encouragement for open dialogue about surrogacy and parenting in non-traditional family dynamics.Brent's practical advice for anyone considering surrogacy.This episode isn't just about Brent's story—it's about showing that there's no “right” way to build a family. It's about owning your journey and creating something beautiful, no matter how unconventional. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookBook: Love Makes a FamilyCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH BRENT LANDRUM:Instagram: @brent_l85Facebook: @brent.landrum
What if we stopped running from death and started embracing it with humor, heart, and authenticity? In this episode, I sit down with Alanna, a co-founder of Good Mourning, to talk about how they are turning the way we approach end-of-life celebrations on its head.We dive into the idea of living wakes—yes, you heard that right—where loved ones gather to celebrate a life while the person is still here to enjoy it. Alanna shares how Good Mourning is helping families craft deeply personal send-offs that honor not just how someone died, but how they lived.If the thought of talking about death makes you squirm, this conversation is for you. Alanna and I break down why facing our mortality head-on can actually be one of the most empowering things we do.Here's what we touch on:The inspiring mission behind Good Mourning and why they're revolutionizing end-of-life celebrations.How to plan a deeply personal, one-of-a-kind memorial.The benefits of living wakes: celebrating life while your loved ones are still present.How breaking the taboo around death can be so freeing.Our personal stories of loss and what they've taught us about life, grief, and moving forward.How embracing these difficult conversations makes end-of-life planning a gift, not a burden.Ready to shift your perspective and start living (and dying) on your own terms? Hit play now and join Alanna and I as we dig deep into how celebrating life starts with embracing death.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookAgrace: Hospice & Supportive CareNational Cremation SocietyFarley CenterCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH GOOD MOURNING:Instagram: @good.mournFacebook: Good MourningWebsite: www.goodmourn.com
Have you ever wondered what it takes to transform your life from the ground up? In this episode, I sit down with Nina Caviggiola, a nurse-turned-social media influencer and host of the Mama Knows Podcast. From fleeing Bosnia as a refugee to becoming a successful content creator, Nina's story is a testament to resilience, self-belief, and the courage to follow your gut—even when it feels impossible.If you've ever felt stuck in a life that's no longer lighting you up, or you've been too afraid to make a change, Nina's story will hit home. We cover the real, raw truth of balancing motherhood with running a business, why embracing your worth is non-negotiable, and how you can start living authentically—right now.During our chat, we get into:Nina's journey from being a Bosnian refugee to a successful social media influencer.The highs and lows of leaving behind a traditional career to build a business.Why truly believing in your self-worth is the key to achieving your goals.How asking for help has played a crucial role in Nina's success.How vulnerability can be a powerful tool in personal and professional growth.Don't miss this inspiring and heartfelt conversation. Tune in to hear how you, too, can start designing a life that feels like you.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookBook: The Anxious GenerationCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH NINA CAVIGGIOLA:Instagram: @balkaninaTikTok: @balkaninaWebsite: www.balkanina.comMama Knows Podcast
Have you ever felt trapped in a job or lifestyle that no longer serves you? In this episode, I sit down with my podcast manager, Chanlie Leavitt, to dive into her story of breaking free from a career that no longer fit. Chanlie made the bold decision to leave teaching—a profession she'd invested years in—after realizing it wasn't aligned with her passion anymore. Together, we unpack the emotional rollercoaster of walking away from job security, the courage to embrace change, and how she found her way into podcast management.We don't shy away from the tough stuff either—like the burnout so many teachers are facing, the emotional weight of toxic work environments, and why finding the courage to walk away can be the key to reclaiming your life.If you've been thinking about making a big change, or if you're craving a life that truly lights you up, this conversation is packed with the inspiration you need.Here's what we get into during our chat:The teacher exodus and why so many are walking awayBreaking free from the "golden handcuffs" of job securityThe emotional impact of toxic work environmentsTransitioning into a fulfilling freelance careerLiving unapologetically and following what lights you upThis episode is all about reclaiming your life and creating a career that feels right. Tune in for some laughs, real stories, and a dose of inspiration to start living your most authentic life!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookDownload the Purposeful Podcast Playbook for FREEFreelancing CourseCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CHANLIE LEAVITT:Website: www.paradigmpodcasting.comInstagram: @paradigmpodcastingFacebook: @paradigmpodcastingLinkedIn: @paradigmpodcasting
We all have stories that we tell ourselves. In fact—each of us thinks about 60,000 thoughts every single day, with 90% of them being the exact same ones from the day before.And here's the kicker—if those thoughts are negative, we're doing ourselves a huge disservice. Plus, to make it even trickier, most of those thoughts are running in the background, on autopilot in our subconscious.In today's episode, I'm diving deep into how we can break free from those limiting beliefs and tap into our limitless potential with mindset and high performance coach, Shawn Carlin.During our chat, we touch on:Shawn's story: How he first discovered the power of energy and became aware of its impact on our lives.The connection between our self-worth, personal values, and our relationship with money.How early financial experiences shape our adult perceptions of wealth and abundance.Practical steps to reframe your problems and shift from a victim mindset to a growth mindset.Why the words we use matter so much and how they shape our beliefs and reality.Ready to shift those stories and start living limitlessly? Tune in to the full episode now!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH SHAWN CARLIN:Website: www.shawnmcarlin.comX: @shawncarlin5Sign up for Shawn's newsletter
You've probably heard all the stereotypes about homeschooling—you know, the socially awkward kids who spend their days sewing socks in long skirts and bonnets. But let's be real, that's not what modern homeschooling looks like.In this episode, I sit down with two amazing homeschooling moms, Erin Tomlinson and Kensey Hering, to pull back the curtain on what homeschooling really is.Spoiler alert: there's no bonnets involved. Erin and Kensey trusted their instincts and took a different path with their kids' education, and they're here to share the highs, the challenges, and everything in between.We get into:How Erin and Kensey made the leap from traditional schooling to homeschoolingThe initial pushback they faced from friends and familyBusting the biggest myths about homeschoolingThe go-to resources they swear by to make homeschooling work for their familiesHow their lives—and their kids' lives—have transformed since making the switchWhether you're curious about homeschooling or just want to hear from two moms who are making it happen in real life, this episode is packed with insights and inspiration. Trust me, this is one conversation you won't want to miss!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: Workbook1000 Hours OutsideOutschoolWild + FreeThe Good and the BeautifulBeast AcademySpectrum WorkbooksInstagram: @littleschoolofsmithsInstagram: @christy_faith_homeschoolCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH ERIN AND KENSEY:
Ever found yourself dreaming about starting something new, but the fear of failure keeps you stuck?In today's Dear Katy episode, I am back with my friend Janna to tackle those exact fears that hold us back from launching a business. We dive into a listener's dream of ditching a job she can't stand to open a cozy bookstore café and offer some real, practical advice on how to push past the fear that keeps so many of us from taking the leap.Janna and I get real about our own experiences, sharing personal stories and breaking down the small, actionable steps that help you move forward. Tune in to hear us chat about:How fear of failure can hold you back from your dreams and what you can do about itBalancing fear and passion when chasing a big goalPractical steps to conquer doubts and start taking actionThe reality behind running a business vs. the romanticized version we often hear aboutWhy failure isn't the end, but a stepping stone to growthOur personal stories of facing fear and making bold movesIt's time to stop dreaming and start doing. Join us for this episode and let's take that leap together!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever felt like you've lost touch with who you are, and you're not sure how to find your way back? Us too. In this episode, I sit down with Angie Reens, a fellow coach from the Mind Rebel Academy, who shares her messy, beautiful journey of personal growth and self-acceptance. Angie gets real about her struggles with alcohol, her quest for authenticity, and the pivotal moments that helped her find hope and clarity.We dig deep into the importance of leaning into your own wisdom and learning to trust yourself again. Here's what we dive into:What led Angie to start drinking at a young age, using it as a mask for not feeling enoughHow social circles can shape our behavior and choicesThe wake-up calls that made Angie realize she needed to make a changeThe new habits that sparked hope and real transformationPractical steps to start trusting yourself and tapping into your own wisdomThis episode is a heartfelt, candid conversation that will leave you feeling inspired and empowered to take charge of your life. Whether you're navigating your own path of self-discovery, considering sobriety, or curious about the power of coaching, there's something here for you.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookMind Rebel AcademyHeadspace AppCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH ANGIE REENS:Website: www.rootedmindfulmovement.comAngie's Personal Instagram: @angiereensAngie's Coaching Instagram: @happinesscoachangieFacebook: @angiereens
Finding the balance between being a great leader, without feeling like an asshole can be a tough nut to crack, especially for ambitious women.That's exactly where we go in this episode. Today, we explore the complexities of career transitions and leadership through the eyes of one of my clients stepping into a new job role. In this coaching call, we work through the intricacies of switching roles and the anxiety that comes with it. One key takeaway: It's essential to separate your identity from job performance. Leadership isn't about mastering every detail, but about understanding people and leading with integrity.During our chat, we covered:Overcoming the fear of failure in a new job roleManaging the pressure of perfectionismStrategies for staying true to your values in a leadership positionThe importance of authenticity in career transitionsPractical tips for navigating anxiety and uncertaintyReady to lead without compromising who you are? Listen in to discover how you can lead with confidence, without sacrificing your values or sanity.RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever wondered how some people seem to effortlessly attract success and happiness into their lives? Spoiler alert - it's manifestation. If you're thinking, "Okay, sure, but how in the world do you actually manifest?" - this episode is for you!In this first episode of the "Yah, But How?” series, I dive into the nuts and bolts of manifestation and the law of attraction. I share practical steps and personal stories that will help you manifest your goals. From manifesting parking spots to achieving your biggest dreams, I'll show you how attainable this process can be. In this episode you'll hear about:Simple, actionable steps you can take to start manifesting right away.Personal stories that illustrate the power of the law of attraction.Why trusting the universe and practicing gratitude are crucial in the manifestation process.Techniques that help you see and feel your goals as if they're already achieved.Tips to help you celebrate small wins and take inspired action.The journey to manifestation is about trusting the process, defining your desires, cultivating belief, practicing gratitude, and taking inspired action. Embrace these principles, and watch as the universe works in your favor.Tune in to the full episode now and start manifesting your dreams!RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookThe SecretCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Have you ever faced a challenge so immense that it felt like the world was crumbling around you? In this heartfelt episode, I sit down with the incredible Kate Payne as she shares her raw and emotional journey through her family's harrowing experiences with cancer, including her daughter Rylee's fight with neuroblastoma. With authenticity, Kate recounts the support her family received, the resilience she found, and the profound lessons learned along the way. Kate's story offers valuable insights and inspiration for anyone facing adversity.Tune in to hear our conversation, where we delve into:Kate's personal story of her family's battle with cancerThe support systems that helped Kate through her daughter's neuroblastomaThe resilience and strength found in the face of adversityNavigating grief and lossHow she and her husband found ways to support each other and maintain a strong relationship amidst the heartbreakThe profound lessons learned from these challenging experiencesThe importance making the most of each day and living unapologetically for yourself and the ones you loveDon't miss out on this inspiring conversation. Tune in to the full episode and discover how you too can find strength and courage in the face of life's toughest challenges. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH KATE PAYNE:Website: www.aroundforrylee.comFacebook: @kate.braunrodgersInstagram: @kpain17
Ever wondered how a single decision can completely transform your life? In this episode, I sit down with Shonna Dexter, a midlife entrepreneur who has made a name for herself in the sunless tanning industry. Despite her success, her journey has been anything but easy.In 2019 she reached her “rock bottom” and knew that something had to change. On December 31, 2019, Shonna had her last drink.During our conversation, we delve into her incredible path to sobriety and the profound changes it has sparked in both her personal and professional life. Join us to hear more about:Shonna's personal journey to sobriety and its impact on her life and businessThe societal pressures and challenges related to alcohol consumptionThe significance of self-care and authenticity in personal growthStrategies for living with intention and embracing a purpose-driven lifeThe empowering effects of believing in oneselfShonna's story is a powerful reminder that change is always possible, no matter how daunting it may seem. Her insights into overcoming societal pressures and embracing authenticity are lessons we can all learn from. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookThis Naked Mind: Annie GraceBook: Atomic Habits by James ClearCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH SHONNA DEXTER:Instagram: @shonna_dexterInstagram: @spraytanbizInstagram: @recreatingrays
Ever feel like you're back in middle school when navigating friendships? You're not alone...The truth is, friendships can be tricky, no matter what age you are. In this very first Dear Katy episode, my close friend Janna and I dive into the initial batch of questions from listeners. We tackle some real-life dilemmas about self-worth, business partnerships, and how to navigate friendships in midlife. I even recount a relatable story about miscommunication, highlighting why it's important to address concerns directly with friends. Today's questions include:How can I help my friend see her true worth and beauty when she has very low self-esteem?I agreed to start a business venture with a friend, but now I'm not so sure about it. What should I do? And why do I keep putting myself in sticky business situations with friends?!My closest friends seem to be pulling away. What should I do?Managing friendships in midlife is all about giving one another grace and being willing to embrace change. Ready for a dose of inspiration and practical wisdom? Tune in to the full episode now! RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH JANNA BOEHM:Instagram: @just_jannabanana
What if life's greatest challenges became the catalyst for your most authentic and joyful living?In this episode, I sit down with my dear friend Lynn, a remarkable woman navigating the complexities of metastatic breast cancer. Lynn's story is nothing short of inspiring—a testament to living unapologetically and embracing every moment with grace and humor. From the initial shock of her diagnosis to the profound lessons she's learned about slowing down and finding joy, Lynn's journey offers invaluable insights into legacy, body image, and the importance of preparing for the end of life. Her reflections on mortality, family, and living in the moment are a heartfelt reminder to embrace life fully and purposefully.Our conversation covers:Lynn's raw and honest emotions when she first learned about her metastatic breast cancer.Reflections on life, mortality, and the importance of living life on one's own terms.how the diagnosis reshaped Lynn's perspective on what truly matters, including her thoughts on legacy and what she wants to leave behind.The importance of slowing down and finding joy amidst adversityHow Lynn's views on body image have transformed throughout her life.The importance of preparing for the end of life with grace and humor.Don't miss out on Lynn's incredible journey and the wisdom she shares. Tune into our conversation and be inspired to live your life more authentically and purposefully.RESOURCES MENTIONED IN THIS EPISODE:Gilda's Club - Cancer Support CommunityCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Ever had a plethora of great ideas, but felt too much like an imposter to actually take action on them?Well, you're in for a treat. In this episode, I dive into a raw and real coaching session with my amazing client, Catherine Collins. Catherine, a successful brand building & global growth expert, is on a mission to integrate spirituality into her business while battling the paralysis that comes with new ideas. Together, we tackle the fears of imposter syndrome and the challenge of balancing analytical business acumen with a more fluid, spiritual approach. Amidst laughter and deep breaths, we uncover the importance of authenticity, self-care, and unapologetically pursuing one's true path. Oh, and there's a surprise interruption that adds a touch of real-life chaos!Listen in on my coaching session with Catherine to hear more about:Catherine's impressive background in consultancy and her bold vision to blend spirituality with her business expertise.How to face and overcome the fear of being judged and ridiculed when stepping into new and uncharted territories.Practical steps Catherine takes to move past imposter syndrome and take decisive action towards her goals.Steps to take when battling the paralysis of new ideas.The concept of leveling up without being attached to the outcome.Don't miss out on this heartfelt and humorous journey. Tune in to the full episode now and get inspired to conquer your fears!CONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH CATHERINE COLLINS:Website: www.catherinecollins.coCatherine's Instagram: @catherine.collins.coConstellar Consultancy Instagram: @constellarconsultancy
Have you ever felt like you're living someone else's life, just going through the motions? Well, you're not alone. Hi, I'm Katy Ripp, and in this inaugural episode of #ActuallyICan, I invite you to join me on a personal journey. Along with my dear friend Patty, we dive deep into what it means to live authentically and unapologetically, and explore the true meaning behind the title of the show, #ActuallyICan.Patty and I's friendship began at a flower farming workshop, and from that moment, we knew we were kindred spirits. During our chat, Patty draws out my reasons for starting this podcast, and I share my intentions for each episode.I open up about my personal journey, including the profound impact of my father-in-law's passing, and we don't shy away from discussing taboo topics like money, death and fear. Tune in to hear about:How a chance meeting at a flower farming workshop blossomed into a deep and meaningful friendship.My transformative story of loss, grief, and the awakening that led me to reevaluate my life's direction.The importance of talking about the often unspoken and uncomfortable topics that many shy away from, shedding light on how these taboos affect our lives and how we can break free from their constraints.Why embracing your true self is crucial for personal fulfillment and how to navigate the challenges that come with living an authentic life.Ready to be inspired and empowered? Tune in to the full episode now and join us on this journey of authenticity and bold living!RESOURCES MENTIONED IN THIS EPISODE:Floret Flowers WorkshopCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp
Welcome to #ActuallyICan, the podcast for ambitious modern women who are ready to break free from societal norms and design life on their own terms. I'm your host, Katy Ripp, a lifestyle coach, business mentor, and serial entrepreneur.This podcast is your guide to challenging expectations and embracing authenticity. Through candid conversations, humor, and deep exploration, you'll leave each episode feeling empowered to prioritize your wellbeing and design your life creatively.Whether you're in need of a good laugh, looking for unconventional self-care and personal development tips, or simply seeking camaraderie, this podcast is your sanctuary. Tune in every Monday for your dose of self-care, spirituality, business acumen, and personal development, all while being inspired to live authentically.Follow now and start designing your life on your own terms!CONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp