Podcast appearances and mentions of lindsey konchar

In this episode of Picking Daisies, Mary sits down with financial therapist Lindsey Konchar to unpack the emotional side of money. Together, they dive into how our early money stories shape our adult habits, the shame that often surrounds finances, and why open conversations—especially within families—are essential.Lindsey blends behavioral therapy with practical financial tools to help families, especially stay-at-home parents, rethink their relationship with money. They discuss everything from financial infidelity and money dynamics in relationships to teaching kids how to spend with intention (and yes, even how TikTok Shop fits into it all).This is more than a budgeting chat—it's a fresh, honest take on financial self-care, how to spend in a way that feels good, and how to raise financially aware kids without fear or scarcity.Takeaways:Over 90% of Americans experience financial stress—you're not alone.Your money story is learned young (by age 10!) but can be changed.Intentional spending should create joy and reduce chaos—not shame.Stay-at-home parents contribute in ways that deserve recognition and partnership.Avoiding money conversations only adds to the stress—especially in relationships.Kids can sense financial tension, even if it's unspoken—so include them.Family meetings and honest conversations build trust and confidence.Use resources like podcasts to support your journey toward financial peace.Whether you're in a relationship, parenting little ones, or just trying to break the cycle of paycheck-to-paycheck living, this episode offers thoughtful, doable steps for anyone ready to shift their money mindset.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

hi friend!welcome back! i'm sooo happy that you're here because my girl, lindsey konchar is back!lindsey was originally on the podcast back in july of 2022 to talk about her book i've got 99 coping skills & being a bitch ain't one. (if you haven't listened to that episode, episode 79 - you can access it here: https://www.buzzsprout.com/1754571/episodes/10886506)  now she's back to talk about finances! before you think "this episode isn't for me...skip," i encourage you to take a listen.lindsey talks about finances in an empowering way - one that makes you believe that not only can you handle your finances, but you can be that badass financier you never thought you could be.i'm so grateful for lindsey's time & thoughts, & i cannot wait for you to hear all that she has to say!to follow lindsey & connect with her further, you can find her here:"Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!IG:https://www.instagram.com/financialtherapistlindsey/Website: https://financialselfcareblog.com/financial-therapy/Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745FREE Guide: Investing 101: Get Investing Today "

Are you ready to crack open the conversation about finances and step into your power? In today's episode, we tackle the often-taboo topic of money and self-confidence with financial therapist Lindsey Konchar. Together, we explore the weight of financial shame that many women carry and how breaking the silence can lead to empowerment and growth. Lindsay shares her inspiring journey toward becoming a financial therapist, emphasizing the importance of understanding our financial histories and establishing healthier money habits. With over a decade of professional experience connecting emotional health with financial literacy, she sheds light on the barriers women face in discussing money openly while offering actionable steps to foster confidence. Tune in, and join the movement toward financial empowerment—because together, we can change the narrative and take control of our financial futures! Don't forget to subscribe, share with a friend, and leave a review to support the work we do!Connect with Lindsey:IG: @financialtherapistlindseyThank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Lindsey Konchar || Financial Therapist & Money Coach Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioural therapy and financial coaching, Lindsey helps you live your dream life!   IG: @finanicialtherapistlindsey Podcast: Financial Self Care   Become The CEO 6 Month Mastermind Master your subconscious identity to create wealth & an inspiring life. A mastermind designed for established female online coaches and service providers. Click HERE for the details. IDENTITY EVOLUTION This is THE self-paced program for high-achieving women ready to upgrade their self-concept and step into their next level. Click HERE to join. SEEN: 5-DAY CHALLENGE Private audio trainings on how to overcome the fear of being seen, navigate the fear of rejection, how to practice vulnerability and compound your influence. DM "SEEN" to join on IG HERE.   Bonus Resources Hack Free Training – Shift your mindset and unlock next-level success in under 60 minutes. Sign up HERE. Let's Connect YouTube @jesspinili Instagram @jesspinili TikTok @jesspinili Email me: jessica@jessicapinili.com  

Send us a textIn this conversation, Michaela and Lindsey dive into the often-taboo topic of finances, exploring the intersection of emotional well-being and financial habits. Lindsey, a financial therapist, shares insights on how childhood experiences shape money beliefs and the importance of addressing emotions tied to spending. We discuss the impact of social media on consumer behavior and offer practical strategies for discerning needs from wants. The conversation emphasizes the need for personalized approaches to budgeting and financial management, recognizing that what works for one person may not work for another. In this conversation, Lindsey Konchar discusses the complexities of financial dynamics in relationships, emphasizing the importance of dismantling ego and pride, especially among men. She advocates for early conversations about merging finances and suggests creating intentional spending plans that include individual spending accounts.Lindsey also provides insights into investment accounts, highlighting the significance of starting early and understanding the different types of accounts available. Our conversation today ends with a motivational message about making sacrifices today for a better financial future.Connect with Lindsey:Website: https://copingwithlindsey.com/financial-therapy/IG: https://www.instagram.com/financialtherapistlindsey/Support the showCONNECT WITH ME: IG: @michaela_robertson_Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Want to help your whole family make financial decisions and manage their money in a shame-free way? On this episode of the Brainy Moms podcast, discover how to transform your relationship with money as financial therapist Lindsey Konchar joins Sandy for a compelling discussion into the world of money management for the whole family. Lindsey skillfully combines her training and expertise in behavioral therapy with financial education, reshaping how individuals and families handle finances. From her personal experiences during the COVID-19 pandemic and postpartum anxiety, Lindsey found her true calling in financial therapy, helping others understand and change their deeply ingrained "money personalities" and scripts formed in childhood. This enlightening episode promises to offer you insights into developing healthier financial habits and understanding your "money story."  Lindsey sheds light on the common patterns of financial avoidance and miscommunication in families, particularly prevalent among couples. We explore how societal expectations and personal money scripts can lead to tensions, and how finding common ground can facilitate more effective financial discussions. Lindsey provides actionable advice on aligning your spending with personal priorities and engaging in financial self-care practices. Her unique perspective highlights the power of approaching money matters with respect and vulnerability, paving the way for financial harmony.  Empowering the next generation with financial literacy is crucial, and Lindsey offers innovative strategies to involve children and teens in money management. Learn about her "four labeled buckets" method for young kids and how she encourages teens to take charge of their financial futures through practices like opening custodial Roth IRAs. By fostering open and honest financial conversations within families, Lindsey emphasizes the importance of building a foundation for financial independence and well-being. Tune in to gain practical tips and inspiration from financial therapist Lindsey Konchar, aiming to reshape your family's financial future and enrich your financial mindset.CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Lindsey Konchar, MSW is a Financial therapist who merges behavioral therapy and financial education. She discusses how she started with her business and her struggles of running a business. We discuss what social workers can do to improve on their finances for the rest of 2024 and going into 2025. She can be found on instagram at https://www.instagram.com/financialtherapistlindsey Her website is financialselfcareblog.com Follow the podcast on Social Media: IG: https://www.instagram.com/thesocialworkrantspodcast Twitter/X: https://www.twitter.com/socialworkrants If you have a child 17 & younger and care for an older adult family member simulatenously, you are a member of the sandwich generation. My business Bas Moreno Consulting is currently offering a complementary 25 minute consultation on how caregiving is affecting your personal finances and your mental health. https://calendly.com/basmoreno/consultation Go to BasMorenoConsulting.com for more information about the business.

Unlock the secrets to a healthier financial life with our special guest, Lindsey, a financial therapist who artfully blends cognitive behavioral therapy with financial education. She brings a fresh perspective on improving communication within couples. We discuss the complexities of variable income, practical advice on setting up structured accounts, and strategies to address money-related stress in relationships. Join us for a compelling conversation that redefines what it means to live intentionally and financially empowered.Find Lindsey on Instagram: @financialtherapistlindseyCheck out Lindsey's website: www.copingwithlindsey.comxoxo,RachelWhere to find me:Instagram: @heyrachelcoonsTikTok: @heyrachelcoonsWhat kind of grocery shopper are you? Take my free quiz Learn how to save hundreds on groceries! Join my FREE live training Check out my grocery savings guide

Lindsey Konchar made a daring pivot during the pandemic, turning her expertise as a licensed therapist into a specialized focus on financial therapy. Inspired by her own challenges with motherhood and postpartum experiences, Lindsey's journey is one of resilience and rediscovering passion. As a guest on our podcast, she shares how she overcame personal obstacles to follow her intuition, leading her to write a book and launch her entrepreneurial path. Lindsay's story highlights the often-overlooked emotional aspects of financial decisions and the critical role of emotional support in achieving financial wellness.Our conversation uncovers the intricate dance between money and emotions, drawing connections between upbringing, ingrained behaviors, and financial choices. We emphasize the necessity of open communication about money within relationships and the impact of social media on spending habits. Lindsey and I discuss why parents frequently overspend on their children and stress the importance of viewing personal and business finances as interconnected parts of a larger financial strategy. Together, we advocate for a holistic approach to financial planning that considers both emotional and practical elements.Building healthy financial habits within a family is another focus of the episode. Regular "money dates" for partners can bridge understanding gaps, while involving children in financial discussions can set the foundation for lifelong money management skills. Lindsey's personal anecdotes illustrate how even siblings raised in the same environment can develop distinct financial personalities. We conclude with reflections on intentional living and resisting impulse purchases, offering listeners practical insights to apply to their personal and financial goals. Join us on this enlightening journey, and remember to support the podcast by leaving a five-star review and sharing it with friends.Resources:Lindsey's Websites: https://copingwithlindsey.com/ Camille's Website: https://camillewalker.co/call-me-ceo-podcast/Connect with Lindsey:Instagram: https://www.instagram.com/financialtherapistlindsey/ Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

October 21,2024 Episode 40: How Uncovering your Money Story Can Help you w/ Better Money Management w/ Lindsey Konchar, MSW, CSFW Money Mindset is one of the topics I love talking about when it comes to Financial Freedom for Nurses. In this episode, I interviewed Lindsey who is a financial therapist and we talked about how uncovering your money stories and money trauma can help you manage your money better and have a better relationship with your money. Money is a tool and you can use it to achieve your financial goals. As nurses, we take care of patient holistically and it's also important to look at ourselves and look at our overall health including financial health to be successful If you want to enroll in Master your Money Mindset workshop: click here If you want to join me in my free investing class: RESERVE YOUR SEAT HERE Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. If you want to connect with Ellaine, follow her on: Instagram: @nursewhoinvests TikTok: @nursewhoinvests Blog: nursingflowsheet.com , nursewhoinvests.com "Stay Hydrated and Stay Invested!” - your rich nurse bestie SHOW DISCLAIMER: This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives. Opinions are our own.

Send us a textAre financial anxiety and stress overwhelming you? If so, you're certainly not alone. Many individuals grapple with the challenges of managing money, but there is hope—assistance is readily available. In a recent episode of the Debt-Free Dad podcast, host Brad Nelson interviewed Lindsey Konchar, an experienced financial therapist. During their conversation, they discussed strategies for overcoming debt, improving mental health, and cultivating a healthier relationship with money. Below is a detailed summary of their enlightening discussion.Resources MentionedConnect with Lindsey: www.copingwithlindsey.com/financial-therapy Get better results with your finances in 30-60 days - GUARANTEED. Watch this video to learn how! - https://www.debtfreedad.com/payoff-debt-in-60-to-90-days The Totally Awesome Debt Freedom PlannerFor more help, and a step-by-step process to get started, enroll in Brad's FREE online course, LIFE WITHOUT PAYMENTS.Free Tools and Downloads at www.debtfreedad.comConnect With BradWebsite - https://www.debtfreedad.comFacebook - https://www.facebook.com/thedebtfreedadPrivate Facebook Group - https://www.facebook.com/groups/lifewithoutpaymentsInstagram - https://www.instagram.com/debtfreedad/TikTok - https://www.tiktok.com/@debt_free_dadYouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featuredThanks For ListeningLike what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTubeWe LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one.Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!Support the show

This week I had an EYE OPENING chat with Financial Therapist, Lindsey Konchar. We discuss what she does as a financial therapist, some of her favorite money saving tips, why she regrets spending $45K on her wedding and how you can negotiate your medical bills. To work with Lindsey, follow her on Instagram at: https://www.instagram.com/financialtherapistlindsey/ And to learn how you can negotiate your medical bills, check out her amazing resource here: https://financial-therapy.myflodesk.com/negotiate-medical-bills

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain't One, a licensed graduate social worker, and a mental health advocate.  In this conversation, we talk about the importance of having coping skills, the variety of coping mechanisms, and her own struggles with mental health. The original show notes for this episode can be found ⁠HERE⁠. 

Did you know your money beliefs are formed before you turn 10 years old? That's even before you technically start utilizing money! Listen in as Lindsey Konchar shares her expertise as a financial therapist. Lindsey is a financial therapist, here to help you feel excited about money! Money isn't just a math problem; there is always so much more to the equation. By understanding your thoughts, feelings, and behavior plus making a goal-getting, action plan, Lindsey helps you find the root cause of your money mismanagement to make your dream life come true! https://www.instagram.com/copingwithlindsey/ Investing 101: Beginners Guide! https://money-coaching.myflodesk.com/investing-guide Thank you for being a part of our online community. It takes guts to break the status quo and carve your own path to financial independence. We know firsthand! Thank you for being a part of our online community. We're cheering you on as you take the steps to educate, empower & motivate yourself into a life that is authentically you. This is your life, so make it one you LOVE. Speaking of love… We'd love if you would subscribe to the podcast & leave an honest rating and review. This helps us grow as a community & reach more people who are curious about taking charge of their own lifestyle. Connect with Us, Chris & Jenni: On Instagram @4_Leaf_Lifestyle On Instagram @ManifestationAndMoneyPodcast Cheers to manifesting a life you love & matching up the income streams to support it. Want to increase your income by an extra $1000+ a month? Check out our FREE 15 Side Hustle Guide for straight forward ideas that you can start today! Visit: www.4LeafLifestyle.com/moneyideas

What happens when a tightwad marries a big spender? Disagreement over money and how to spend it is a source of conflict in many close relationships and marriages.The families we grow up in shape our behavior around money. That can lead to trouble if you start sharing your life with someone who has a very different approach to spending and saving.Coming up at 9 a.m. on Monday, MPR News host Angela Davis talks with a researcher and a financial therapist about why so many couples fight over finances and how to resolve the inevitable disagreements.Guests:  Scott Rick is the author of “Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships,” published earlier this year. He's an associate professor in the Ross School of Business at the University of Michigan where he studies consumer behavior and decision making.Lindsey Konchar is a certified financial therapist based in Chaska, with a master's degree in social work from Minnesota State University Mankato. She offers financial therapy to individuals and couples through her business, Coping with Lindsey.

Welcome to another episode of Love, Laugh, Let it Go! Today, I'm thrilled to have Lindsey Konchar, a financial therapist, joining me. We dive into the world of healthy money messaging, offering valuable tips for impulse spenders (yes, including me – your host, Lindsey!), and discuss the importance of nurturing your relationship with money. Lindsey shares insights from her Investing guide, offers some intriguing financial perspectives, and much more.Tune in for a deep dive into financial wellness and practical advice for a healthier relationship with your finances!Lindsey Konchar is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!IG: https://www.instagram.com/copingwithlindsey/Website: https://copingwithlindsey.com/financial-therapyBook, I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being: https://www.amazon.com/dp/B0B4SPLPGGFREE Guide: Investing 101 Financial Instagram Accounts Lindsey Konchar recommends in the podcast: @moneywithkatie and @personalfinanceclub

As an entrepreneur, you need to learn all things about personal and business finances, which can be overwhelming at first. Lindsey recognizes this, and realized that there was a need for merging behavioral therapy with financial coaching. Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life! Brainstorm your money goals  Start getting more people in your world who talk about money  Start investing in yourself, whatever that means for you.  Connect with Lindsey: IG: https://www.instagram.com/copingwithlindsey/ Website: https://copingwithlindsey.com/financial-therapy Book: https://www.amazon.com/dp/B0B4SPLPGG FREE Guide: How To Negotiate Your Medical Bills Connect with me, Hayleigh Hayhurst: Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ TikTok: https://www.tiktok.com/@espressopodproduction Music: John Kiernan. www.johnkiernanmusic.com Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

Your money story is created from your family, your experiences and even your gender. AND- your current money story may need to evolve so you can live the way you want to live. Your money mindset may be stuck, holding you back and not aligned with your values and priorities. Listen in as Lindsey and Kristen discuss how you can make positive changes to your money story. Lindsey Konchar is a financial therapist, here to help you feel excited about money! Money isn't just a math problem; there is always so much more to the equation. By understanding your thoughts, feelings, and behavior plus making a goal-getting, action plan, Lindsey helps you find the root cause of your money mismanagement to make your dream life come true! Website: https://copingwithlindsey.com/ IG: https://www.instagram.com/copingwithlindsey/ Link to free investing guide! https://financial-therapy.myflodesk.com/investing-guide Learn more about coaching with me: www.coachwithkristen.com Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠

CONNECT WITH LINDSEY Looking for a financial therapist? Wanting to change your inner dialogue about the resource of money? Looking to deep give into a group coaching program to further educate yourself on investing, budgeting, and promoting your own financial wellness? Then reach out to Lindsey over on Instagram (@copingwithlindsey) and ask her about her coaching program launching on Black Friday! ________________________________________________________________________________________JOIN KMP+ TODAY!If you are looking for exclusive access to all things KMP, this subscription is for you! By joing KMP+, you will receive access to exclusive interviews and bonus episodes as well as be the first to know all things KMP news and get a discount on all KMP offers! Check it out if you are looking to put even more KMP honey in your head!JOIN KMP+________________________________________________________________________________________Kind Mind Merch!Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with!

On this episode we are chatting all things money with Certified Financial Therapist and Coach Lindsey Konchar. We talk about her shame-free approach to teaching women how to take control of their lives by taking control of their finances. There will be some hot takes here so buckle up and get ready to feel something. Connect with Lindsey: Instagram: @copingwithlindsey https://www.instagram.com/copingwithlindsey/ Episode mentioned here: Episode 72: I've Got 99 Coping Skills and Being a B**ch Ain't One with Lindsey Konchar

Where my 80s/90s girls at? Don't lie... did you click this episode because the title brought up too much nostalgia to pass it by? While this episode doesn't go into old-school rap (too much) it is a great listen. Let me introduce my friend Lindsey Konchar. A licensed graduate social worker, a wife, a mama of one with one on the way, and now a published author of the book, I Got 99 Coping Skills and Being a B*tch Ain't One. (Hit Me!) I'm coining this book the coping skills "Bible". Lyndsey has broken down each skill into categories, so it's very quick to take a look at the contents and choose the one that might serve you best in your current moment of stress. Some examples of her skill titles are Body Scanning, Create Something to Look Forward To, #OrgasmsCanHelp, and Rock climbing. What you'll get from this episode: The importance of self-care Emotional intelligence Maladaptive habits and how to replace them with positive behaviors And so much more To celebrate this incredible book being released into the world, I'm running a giveaway. Listen to the details in the episode and follow to win. You can connect with Lindsey all these places: https://copingwithlindsey.com/ https://copingwithlindsey.com/list-of-coping-skills/ https://www.amazon.com/dp/B0B4SPLPGG https://www.instagram.com/copingwithlindsey/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tribeofunicorns/support

Whether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative adventure.From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain't One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.This week, we chat about:Overcoming the impact of a dysfunctional parental relationshipBreaking free from toxic relationships for the well-being of your childrenNavigating the struggles on the motherhood journeyUnderstanding the difference: PPD vs. Baby BluesEmbracing your post-motherhood body and shifting your mindsetCombatting burnout and mom guiltAnd more!Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.Share this podcast with everyone you know + leave a rating & review on Apple podcasts.Follow me on Instagram, Twitter, TikTok, Facebook, LinkedIn & subscribe to my YouTube channel to watch video episodes of the show. Visit my website to stay up-to date!Sponsors:BetterHelp®— Professional support when you need it, at a fraction of the cost of in-person therapy. Start today to receive 10% off your 1st month! Discount code automatically added to checkout!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Suicide Trigger Warning on this one!!

"I got 99 Problems and Being a Bitch Aint One"...the title of her book says it all!! You don't have to be a mom or mompreneur to appreciate this episode on coping skills with licensed social worker (and Copy Class grad!) Lindsey Konchar. TW: we talk about post-partum depression, anxiety, fertility, and kids. If ya need to skip this one to take care of yourself, I get it! But if you are experiencing challenges related to those things, I'm betting you actually get TONS out of knowing you're not alone. Lindsey is a licensed graduate social worker, wife, mama-of-two, author, and entrepreneur. Needless to say, she's no stranger to wearing multiple hats. But Lindsey has found a way to integrate her passions and make it possible to be present in each of her roles. Lindsey's Book: I got 99 Problems and Being a Bitch Ain't One: https://www.amazon.com/dp/B0B4SPLPGG Website: https://copingwithlindsey.com/ IG: https://www.instagram.com/copingwithlindsey/ CONNECT WITH YOUR HOST KELSEY FORMOST: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes And for good measure, here's a piee I wrote on ten therapist-approved self-soothing techniques for your nervous system: https://kelseyformost.com/blog/anxiety-therapist-approved-self-soothing-techniques/

Have you ever felt like when you're working, that you should be spending more time with your kids? Then, when you're spending more time with your kids, you feel like you need to be getting more work done. It's hard AF, but you're not alone. Let's discuss how we can navigate the cycle of mom guilt. Connect with Lindsey on Instagram @copingwithlindsey, visit https://copingwithlindsey.com/, and grab a copy of her book- I Got 99 Coping Skills and Being a B*tch Ain't One Loved this episode? Share it on Instagram and tag us @amytraugh

Hello there everyone!! For today's episode I am lucky enough to have Lindsey Konchar on with me to talk about healthy coping skills while building your dream life. Lindsey is a licensed social worker and has learned so much! She also has a book all out coping and it is AMAZING! Building your dream life is no easy task, it's stressful, time consuming, and just plain HARD! Finding coping skills that work for you is so important to be able to break through that stress and to start seeing results. There are so many to choose from and we only talk about a few here but do your research! Find some that could work for you! You'll notice a change. Go find those skills and brave your mountain! You can find Lindsey HERE You can find me HERE  

CW: mentions of self harmWhether you're experiencing burnout or just trying to deal with the realities of day-to-day life, we could all use a little help managing our stress and anxiety!If you're in the same boat, you are going to get so much out of today's episode because Lindsey Konchar is joining us to talk about her book I Got 99 Coping Skills and Being a B*tch Ain't One. Lindsey is a licensed graduate social worker turned stay-at-home mom. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. Needing to make a change and find her way back into the light, she found a way to use the clinical skills she had developed in her practice, and hold on to the work she had loved so much by writing a book! I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, Lindsey helps you find what uniquely works for you to optimize your life!To purchase Lindsey's book, go to:https://www.amazon.com/dp/B0B4SPLPGGTo connect with Lindsey:Website: copingwithlindsey.comIG: @copingwithlindseyLet's get in touch!To connect with me and to join this community, follow @sociallymisguidedpodcastAnd remember to follow the show on your listening platform so you don't miss and episode!

On today's episode of The Momlife Mindset podcast - I had the pleasure of interviewing Lindsey Konchar. Lindsey is a licensed graduate social worker, author of I Got 99 Coping Skills and Being a B*tch Ain't One, and owner of copingwithlindsey.com. She has a two-year-old daughter and a baby boy on the way! When she became a mom, the transition was a challenge, to say the least. Lindsey experienced the trifecta of mental aliments: PPD, PPA, and postpartum rage. Needless to say, she was a BITCH and when her daughter was 9-months-old, she unshelved the book that had been on my heart. It was published June, 2022. After experiencing a rough transition into motherhood, Lindsey has decided to take control of her life by prioritizing her needs and integrating her daughter into her life. Now, she's on a mission to help other mamas do the same. To connect with Lindsey - Instagram: copingwithlindsey Website: www.copingwithlindsey.com Buy Her Book on Amazon: I Got 99 Coping Skills and Being a B*tch Ain't One I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: erinktrier@gmail.com Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset

Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin' book. I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, Lindsey helps you find what uniquely works for you to optimize your life!   In This Episode:  An honest conversation about Postpartum Anxiety, Depression and Rage Coping Skills you can use for anxiety and stress   Lindsey's personal and professional journey with Mental Health The process it took to write and publish her own book: I Got 99 Coping Skills and Being a B*tch Ain't One How her book provides small, simple, actionable steps you can use to optimize your life!   Connect with Lindsey here: https://www.instagram.com/copingwithlindsey/  Buy her book here: https://www.amazon.com/dp/B0B4SPLPGG     *If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.

This episode is an interview with author Lindsey Konchar!   Lindsey is a licensed graduate social worker with credentialed experience in mental health world. She's also a boy mom and wanted to use her clinical skills in a new way to help individuals find better, healthy coping skills.    In this episode we chat about Lindsey's book, "I Got 99 Coping Skills and Being a B*tch Ain't One” whichis a quippy, evidence-based guide to help us optimize our lives. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps inI Got 99 Coping Skills and Being a B*tch Ain't One,you can find what uniquely works foryouto optimize your life!   Grab the book here on Amazon!   Follow Lindsey @copingwithlindsey on Instagram or at www.copingwithlindsey.com   Connect with me @molly.asplin on Instagram

“Life is hard. It's gonna ebb and flow. And there's beauty in that and there's mess in that. So we need to have a helping hand.” - LindseyWe all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope.Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experience to the mental health world) but now, she's a mom by day and social worker by heart! And while she's been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. So she found a way to use her clinical skills to hold on to the work she loves so much - by writing a friggin' book! I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthier, coping skills. By using the small, simple, actionable steps in her book, you can find what uniquely works for you to optimize your life!In this episode, Lindsey and I talk all about:Why we have such a hard time asking for help (especially in times when we need it the most!) and how to overcome it How learning about your personality and better understanding how you operate is a game changer! Discovering passions and hobbies that fill your cupNormalizing therapyA breakdown of what her book is all about, how to use it as a helpful resource, and how you can win a free copy!  Enter for your chance to win a FREE copy of I Got 99 Coping Skills and Being a B*tch Ain't OneTake a screenshot of you listening to this episodeShare it to your Instagram stories and tag @journeytolimitless_ and @copingwithlindseyAnd that's it! Winner will be announced on Instagram!   Connect with Lindsey KoncharInstagram: @copingwithlindseyLink to her book: https://www.amazon.com/dp/B0B4SPLPGG  Love the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed!  Want to learn more about creating (and LIVING) a limitless life? Come join the FUN over in the Journey to Limitless Podcast CommunityConnect with Court on Instagram: @journeytolimitless_Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy–Podcast Editor & Strategist: @episodeready

In this week's bonus episode, we have author Lindsey Konchar on the podcast! Lindsey's book "I Got 99 Coping Skills and Being a B*tch Ain't One", was published on July 5th and in the episode, we take a dive into her book, what it's all about, who the book is for, and why it's NECESSARY for our lives! Follow Lindsey on Instagram: @CopingWithLindseyLindsey's Book: I Got 99 Coping Skills and Being a B*tch Ain't OneLindsey's Website: https://copingwithlindsey.com/**GIVEAWAY ALERT** If you want to win a copy of this book, follow Lindsey (@CopingWithLindsey) and me (@Diana_Marie_Keller) on Instagram, take a screenshot of this episode, and share it in your stories! TAG LINDSEY AND ME so that we can see it and I can get you entered! Giveaway ends on Monday, July 18th at 11:59 PM. Open to residents of the USA and Canada. Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardThe Keep Moving Forward Playlist: Keep Moving Forward Jams

You are going to LOVE today's episode!Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!While she is thrilled to be a stay-at-home mama, she knew couldn't lose who she was along the way. Doesn't THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, you can find what uniquely works for you to optimize your life! Girl…. Get freaking ready!Don't forget to share your biggest takeaways on IG and tag us - @copingwithlindsey and @chrystylockhartWAYS TO CONNECT WITH LINDSEY ~IG - @copingwithlindseyWebsite AND Book - https://copingwithlindsey.com/WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART) - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,Chrysty

Hey friend! Welcome back!Today we are back on the interview train & I am so excited to be chatting with Lindsey Konchar - a social worker, mama, AND author!We have so much fun chatting about her new book: I Got 99 Coping Skills & Being a B!tch Ain't One which is officially OUT! Lindsey & I cover everything from her inspiration for the book, the growing need/push for therapy, & so much more.Chatting with Lindsey is like sitting at your favorite bar or coffee shop & just chatting about all of the things while you're sipping on your favorite beverage.  Lindsey's approach to mental health, her willingness to discuss ways to support your mental health & just the FIRE that comes through Lindsey as she discusses mental health is truly remarkable.  Lindsey is absolutely positively standing in her power, standing in her authenticity & giving back to her community  in ways that are indescribable.I cannot wait for you to listen, connect & then grab your own copy of I Got 99 Coping Skills & Being a B!tch Ain't One.To connect with Lindsey head to:Instagram @copingwithlindseyTo get a copy of her BOOK head to:https://view.flodesk.com/pages/62ba59ffbed963e901bc6db0As promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The Miracle Worker is my FAVE! Also, if you're looking to process life changes, loving an addict, or anything in between, I'd LOVE to chat with you about my Life Coaching services! Having a non-biased third party in your life to help you process things is key & is something I am invested in both for my personal growth & my clients' growth.  To learn more, you can head to my website: https://www.meredithcoviello.com/home or reach out to me on Instagram @meredith.coviello

#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life. Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain't One", a quippy, evidence-based guide to help individuals find better, healthy coping skills.In this episode we talk about:Being a social workerParent's divorceUnhealthy relationshipsCouples therapyCoping mechanismsHow to limit drinkingKeeping up with the Jones'Projecting your problemsADHD in womenAnxiety Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTokLindsey Konchar: Website | Instagram |  I Got 99 Coping Skills and Being a B*tch Ain't One

Today's episode is with licensed master social worker, Lindsey Konchar. Our chat centers around Lindsey's new book, I Got 99 Coping Skills And Being A B*tch Ain't One.  The book is a quippy, evidence-based guide to help individuals find better, healthy coping skills.  Make sure to connect with Lindsey  via her website or on Instagram @copingwithlindsey. You can purchase the book HERE.As a reminder, if you or someone you know is in need of mental health support please contact the National Suicide Prevention Lifeline: 800-273-8255 (available 24 hours a day).CHECK THIS OUT!!Podcast Facebook Community:Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Wolven Threads:Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can't wait for you to check them out and let me know what you think! Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

She's got 99 problems and she's here to share them with us! My interview guest today is Lindsey Konchar an her book, "I Got 99 Coping Skills and Being a Bitch Ain't One"  is launching on July 5, 2022. From working frontline as a Social Worker at a clinic and helping people to manage severe and intense mental health concerns, to motherhood, authoring a book, and working for a non-profit, Lindsey is a wealth of knowledge and has so much great information to share with us! In this episode, we jammed on:How to choose what to say yes to, and what to say no to Leaning on others and shifting toward interdependence Pivoting careers, stepping away from the expectations of others, chasing your dreams, and holding yourself accountableConnect more with Lindsey:Instagram: @copingwithlindseyWebsite: http://copingwithlindsey.com/====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here's what I do:Bria Wannamaker Psychotherapy (Online 1-on-1 counselling)Speaking (Events, conferences, & podcasts)

Today's guest is someone I discovered on social media, and I'm so excited to get to know her. She's a mom by day, and a social worker by heart, who is about to drop her first book!  In today's episode, I'm interviewing Lindsey Konchar, a licensed social worker who pivoted to stay at home mom during the pandemic, and now author! We're chatting about her catchy and funny new book: “I've Got 99 Coping Skills, and Being a Bitch Ain't One.” If you love actionable tips backed by research with a side of pop culture references this book (and podcast interview) is for you!  What's in this episode: Lindsey's Pre Pandemic Career. What Inspired “I've Got 99 Coping Skills…” Why Happiness Isn't Always the Goal.  The Challenges of First Time Motherhood During the Pandemic. Why Therapy Doesn't Have to Be a Lifetime Commitment.  What Is Geocaching? (And Why It's a Featured Coping Skill.)   ABOUT LINDSEY KONCHAR Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she would have been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. That was vital. Lindsey found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - write a freakin' book!  I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, listeners can find what uniquely works for them to optimize their life! Website: https://copingwithlindsey.com  IG: @copingwithlindsey SAVE THE DATE July 5: Lindsey's book drops on Amazon: I Got 99 Coping Skills and Being a B*tch Ain't One: A List of Evidence-Based Activities to Reduce Stress and Anxiety & Improve Overall Well-Being

On this episode I had the honor of sitting down with Lindsey Konchar, who is getting ready to publish her first book "I Got 99 Coping Skills and Being a B*tch Ain't One". We dive into the thought behind the book, life leading up to the book and how it can help YOU with everyday coping skills. I think you will love this one! "

It's not often that you find someone who can make mental health fun, and this guest does that, and we are here for it! We love bringing mental health into the regular conversation, today's guest does such a great job of that! Today's “Spark in Our Lives” episode guest is Lindsey Konchar. There is some subject matter in this podcast conversation surrounding suicide. We highly recommend that if you have the thoughts of harming yourself, you call the National Suicide Prevention Hotline at 1-800-273-8255 or you can visit suicidepreventionlifeline.org/ We take the topic of mental health seriously. Please reach out for help if you feel that you are having your own mental health issues or questions at all. Let us tell you about Lindsey Konchar: Lindsey is a licensed graduate social worker which basically means she brings some credentialed experience to the mental health world. Lucky for us! Now, she is a mom by day and a social worker by heart. While she has been thrilled to be a stay-at-home mom, she knew she couldn't lose who she was along the way. That was vital to her! She found a way to use the clinical skills she had developed in her practice, hold on to the work she loved so much and write a friggin' book (those are her words). It's called “I Got 99 Coping Skills and Being a B*tch Ain't One”. Best. Title. Ever! In this episode we chat about: Lindsey's background in mental health and where her passion came from How Linsdey got started in social work How she got out of social work What motivated her to want to write a friggin' book The format of her book, the people involved, and what it took to get it here Various coping skills and the advantages of having them Bringing humor to the topic of mental health to normalize the conversation Lindsey answers our 10 rapid-fire questions, and the most important question, “What does a life well lived mean to you?” Episode resources: To find out more about Lindsey, visit her website or on Instagram. Follow Lindsey on Instagram so you can know about her upcoming book launch, and the book's release date, July 5th! Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Thank you! Thank you so much for listening. We are so honored that you're here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know!

Hey ADHDer or Mental Health Warrior!Today's episode is such a good one! We are chatting with Lindsey Konchar about her upcoming book "I've Got 99 Coping Skills and Being a B**ch Ain't One." We chat about coping skills, writing a book, being uniquely yourself and stopping the comparison trap rat race! And of course, I ask for a favorite quote and it's A GREAT ONE!Let me know what you think of today's episode over on Instagram.Lindsey's Bio: I am Lindsey Konchar, a licensed graduate social worker, which basically means I bring some credentialed experience to the mental health world. Now, I am a mom by day and social worker by heart! While I have been thrilled to be a stay-at-home mama, I knew I couldn't lose who I was along the way. That was vital. I found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin' book. I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, you can find what uniquely works for you to optimize your life!Connect with Lindsey: Instagram: @copingwithlindseyWebsite: www.copingwithlindsey.com

Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. That was vital. She found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - she wrote a friggin' book. I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, you can find what uniquely works for you to optimize your life!Today we chat about:Lindsey's experience as a new mom in the pandemicLindsey's experience with postpartum Lindsey's mental health journey including a contemplated suicideThe depression and anxiety spiral and how they each play off of each otherLindsey's book: I Got 99 Coping Skills and Being a B*tch Ain't One.Connect with Lindsey:Instagram: @copingwithlindseyWebsite: www.copingwithlindsey.comHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the show

You read that right! We are diving into coping skills today with Lindsey Konchar (she/her), a licensed graduate social worker. Today she is a mom by day and social worker by heart! Lindsey found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin' book. "I Got 99 Coping Skills and Being a B*tch Ain't One" is a quippy, evidence-based guide to help individuals find better, healthy coping skills. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, you can find what uniquely works for you to optimize your life!Connect with Lindsey on Instagram and visit her website.Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One" Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves. Connect with Lindsey:Instagram @copingwithlindseywww.copingwithlindsey.comLet's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

We are joined by the one and only Lindsey Konchar. Lindsey is a licensed social worker thats writing a book called "I Got 99 Coping Skills and Being a B*tch Ain't One: A List of Evidence-Based Activities to Reduce Stress and Anxiety & Improve Overall Well-Being."  We dive into the process of writing a book, different types of anxiety and ways to cope in all walks of life.