Podcasts about toowhat

Today, we're speaking with Joe Baur, a Berlin-based travel, food, and adventure writer and filmmaker. We first connected on a media trip to Okinawa, Japan, last Fall.Born and raised just outside of Cleveland, Joe has now circumvented the globe, hitting the trails as often as possible in search of stories and new ways to torture himself–all of which he documents on his YouTube channel. Become a Going Places member for as little as $6 a month. Visit our reimagined platform at goingplacesmedia.com to learn more.Thanks to our Founding Member: RISE Travel Institute, a nonprofit with a mission to create a more just and equitable world through travel education.What you'll learn in this episode:How people learn the myth of America The GreatestWhy Joe considers himself an immigrant, not an expatWhy Joe moved to GermanyHow living in Berlin impacted Joe's views on American lifeWhat it's like running a marathon in the Omani desertWhy Joe travels to runWhat's aging in reverse and how you can do it tooWhat gives Joe hopeFeatured on the show:Follow @baurjoe on InstagramListen to Joe's Travel Tomorrow podcastRead Joe's newsletter, Without A PathWatch Joe's Okinawa film on YouTubeLearn more about the Oman Desert MarathonGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

Feeling overwhelmed in your business? It might be time to let go of what's not working and finally create space for an aligned, optimized business that supports your life—not runs it.In this episode, I'm walking you through what I like to call a good old-fashioned spring cleaning for your business. I'm sharing how to figure out my favorite approach to organizing a small business and optimizing business operations: what to keep, what to tweak, and what to finally let go of so your business can have an optimized business that doesn't burn you out.Here's what you'll learn in this episode:How a simple mindset shift helped me stop spinning my wheels and start building a more optimized businessThe exact process I use to evaluate what's working and what needs to go—plus how this helps with organizing a small businessWhy more isn't always better—and how to use one of my favorite small business tips to simplify your offers and operationsWhat finally convinced me to start outsourcing in business (and how it completely changed the game)The small-but-mighty tweaks I've made for optimizing business operations—and how you can, tooWhat's one thing you know you need to let go of in your business—but you're still holding on to it?DM me your answer on Instagram @katyripp—I'd love to hear what you're processing, pruning, and making space for this season. And if this episode resonated with you, come join us inside the Actually, We Can Collective—my private community for midlife women entrepreneurs who are done with hustle and ready to build a purpose-driven, optimized business with clarity and confidence.RESOURCES MENTIONED IN THIS EPISODE:Actually, We Can CollectiveFemale Founders CollectiveThe Art of HelloCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

In today's solo episode I talk about how last year was really tough and how I got through some of the hard times.  I share:What to focus on when times are difficultHow I have transformed myself this year and how you can tooWhat is more effective than resolutions or words of the yearHow investing in coaching has helped me and my clientsThe new program I created to take you from meh to magneticConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Meh to Magnetic call to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Guess who's back on the podcast with me today?? If you guessed Tom... you nailed it! We're talking about something that's been on Tom's mind for a while, and that is a formula-like a ‘plug the variables into your equation and get a solution' type of formula.In today's episode, we talk about why ‘feel' matters more than formulas. This is applicable from grazing to relationships and everything in between. Whether you're working with cattle or another type of animal, or you're working to improve your human relationships, there is no ‘special' formula to make it work. It's important to understand that you do need to find your ‘feel'; this is going to vary with each person, as well as with the animal or human you're connecting with.In this episode, we cover:Understanding that there's no exact ‘formula' for handling & moving cattle + how this applies to human relationships, tooWhat it can look like as your goals and priorities change over timeHow you actually develop the ‘feel' with both animals and humans Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/why-feel-matters-more-than-formulas/Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for you.1:1 Good Movement Guidance

Send us a Text Message.Dan speaks to Stuart Welsh, founder of ALTA Education. With nearly two decades of experience in education, specialising in maths teaching and as well as coaching rugby in schools, Stuart is a well-sought-after speaker and presenter.He has taught and led teams in schools worldwide, authored popular math textbooks, and founded a widely-used educational website used by tens of thousands of students every year. He is passionate about research-based pedagogy and committed to improving teaching and learning globally through ALTA Education.In the podcast, we discuss:The importance of acknowledging the novice-expert continuumHow novices and experts learn differentlyHow to differentiate effectivelyHow experts are novices, tooWhat is variation theory in education, and how it could work in a training sessionIf you want to contact Stuart, email him at stuart@alta-education.comTo find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

Today you'll learn about female hormones: what they are, what they do, and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O.. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”Sponsors:Quantum Upgrade | Go to https://quantumupgrade.io/dave for a 7-day Free TrailNeurohacker Senolytic | https://Neurohacker.com/Dave to get 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Album 6 Track 9 - What's Poppin? Women's March Madness...and Men's tooWhat's Poppin' Brand Nerds?! Here are a few key takeaways from the episode:Women's NCAA March Madness Views are UPThe show aspect of the game being ignored is a mistakeThoughts on Iowa vs LSU match-upWho has the most star power?Stay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Colin Kingsmill had the jet-setter lifestyle that most people dream of, but he found that none of it fed his soul, so he began the process of deconstructing and reconstructing his life into something he loves.  In this episode of Linda's Corner, Colin shares action steps to create a beautiful life of joy, fulfillment and authenticity.   Colin is a former Swiss Banker and jet-setter.   He is currently an entrepreneur, founding partner at Whole Human Coaching, and the author of "Fear Less: Crossing the Bridge from Fear to Bliss."  You can learn more about Colin at his website https://colinkingsmill.com.  Some of the highlights Colin shares:His story of having everything and choosing to give it away and start over from scratchHow do you find what fuels you?After giving everything away, it all came back as a byproduct of doing something he loved - you can have it all and be happy tooWhat happens when you shine your light outward rather than just "seeking fabulous""Stuff" isn't the destinationHow to achieve greatnessWhy we must heal the core wound of unworthinessWhat are the stories you tell yourself?What is your "origin story"?How to create different storiesWhat are your "flintstone moments" of decision making?Where are you at and what is your destination?We can experience trauma with a little "t" or a capital "T" - they both affect usBe kind and gentle with yourself8 steps to greatnessGet out of the negativity cycleYou are a radio station - Choose what channel you want to be onStop living for other people - live in integrityLet go of stories  that no longer serve youMindfulness - return to the core - know that "I'm okay" Design the life you want - have a clear picture of what you wantUse daily rituals to keep on trackDon't play the victimAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

If you're struggling with your weight, and you're finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You're still heavy. You haven't made any progress. You might as well enjoy yourself and eat what you want.”In this episode, I'll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you. What value will the listener receive?The steps I took to jumpstart my health journey, and how you can tooWhat to do when you're struggling to lose weight and don't see results right awayRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

What is the best way to motivate and drive individual performance?How can we redesign performance management to be more effective?My guest on this episode is Tami Rosen, Chief People Officer at PagayaDuring our conversation Tami and I discuss: Why she thinks of her career in four phases and why you should tooWhat she learned being the first Chief People Officer at three different companiesHow she has replaced performance management with a “continuous learning cycle” that focuses on learning from successes and failuresHow being open to receiving feedback can positively impacted your careerWhy she believes we have changed “where” we work, but not “how” we workConnecting with Tami Rosen:Connect with Tami Rosen on LinkedIn

Episode Highlights With StephanieHow a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a stuck identity is and how they can get in the way of achieving what we wantAn identity is when we take on a point of view to help achieve something and why the stuck identities are the issueWhat happens when we have two conflicting identities at the same timeThe brain doesn't know the difference between something that has actually happened and an imagined experience of the same thingHow to use the fact that the brain doesn't know the difference between doing an imagining to your advantageThings we can do to help our children avoid stuck identities by allowing them to speak authentically without judgementThe key to integration is to de-identify with individual onesA live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through somethingWhy self talk is so important and how to learn how to shift it if this is something that is a struggle for youThree tools that helped her shift her inner self talkWhat mirror work is and how it can be helpfulWhy play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn't feel safe?Resources We MentionRapidrewiremethod.com (with free resource)Letting Go: The Pathway of Surrender by David R. Hawkins, MDThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerThe Four Agreements by Don Miguel Ruiz

Heartland POD on Twitter - @TheHeartlandPOD Co-HostsAdam Sommer @Adam_Sommer85  (Twitter) @adam_sommer85 (Post)Rachel Parker @msraitchetp   (Post)Sean Diller @SeanDillerCO   (Twitter and Post)https://heartlandpod.com/JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK!“Change The Conversation”Yeah…Yeah…Yeah… MO dems do the damn thing again: https://missouriindependent.com/2023/03/29/democratic-filibuster-blocks-vote-on-bill-making-it-harder-to-amend-missouri-constitution/The Fet Man ReturnsTrue or FalseTerm limits and super majority legislatures are run by lobby groups through pre drafted legislationAttempt to pass legislation for Central Bank Digital Currency in MissouriRelevant background from Unsicker sho is smarthttps://twitter.com/sarahunsicker/status/1642333801299734528?s=46&t=mukZUfs5M_R3E9tAHIu-GA Or… in Missouri. And South Dakota, and Texas…Tennese tried tooWhat is a CBDC https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-central-bank-digital-currency-cbdcFolks can debate the CBDC and why it is or isn't good, but this is about the way legislation is happening across the country in GOP super majority controlled state houseshttps://twitter.com/LauraAnnSTL/status/1641862577226407940?s=20Video thanks to Laura Burkhardt, one of our OG supportersBill info: https://fastdemocracy.com/bill-search/mo/2023/bills/MOB00020243/#billtextsRep. Doug Richey trying to pretend like it's just a coincidence https://twitter.com/DougRicheyMO/status/1641612634343583744?s=20 Yeah…No, Yeah Mo Rep Doug Richey gave a speech that belongs in the 1860shttps://twitter.com/dougricheymo/status/1641817537624297472?s=46&t=mukZUfs5M_R3E9tAHIu-GA Buy or SellAbortion will be more important in 2024 than the Democrats messaging seems to indicate so farPropublica article: https://www.propublica.org/article/legal-medical-impact-abortion-legislation-qaMSNBC polling https://www.msnbc.com/opinion/msnbc-opinion/abortion-legal-polls-rcna72217Hill article: https://thehill.com/homenews/campaign/3890564-democrats-see-abortion-as-electrifying-issue-in-2024/GOP will all have to sign some kind of extreme pledge: https://www.washingtonpost.com/politics/2023/03/19/abortion-foes-seek-vows-2024-gop-hopefuls/ Irony in Wyoming https://twitter.com/RachelBitecofer/status/1639761626084806656?s=20Florida 6 week ban going into place https://www.theguardian.com/world/2023/mar/27/florida-abortion-refuge-six-week-abortion-banState level ballot initiatives, missouri will almost certainly have one which is why they are trying to change it The Big OneLet's Play a Game!Adam has quotes from GOP members about Trump's indictment, let's see if you can guess who it is! I'll read the quote and provide clues until someone gets it. Last CallTrump Indictment in context of 2024 - Does it change anything?https://twitter.com/RachelBitecofer/status/1641873645210570755?s=20Interesting polling just came out from Quinnipiac  - trump indictment is bad for him across the board https://poll.qu.edu/images/polling/us/us03292023_ufuy73.pdf 

Heartland POD on Twitter - @TheHeartlandPOD Co-HostsAdam Sommer @Adam_Sommer85  (Twitter) @adam_sommer85 (Post)Rachel Parker @msraitchetp   (Post)Sean Diller @SeanDillerCO   (Twitter and Post)https://heartlandpod.com/JOIN PATREON FOR MORE - AND JOIN OUR SOCIAL NETWORK!“Change The Conversation”Yeah…Yeah…Yeah… MO dems do the damn thing again: https://missouriindependent.com/2023/03/29/democratic-filibuster-blocks-vote-on-bill-making-it-harder-to-amend-missouri-constitution/The Fet Man ReturnsTrue or FalseTerm limits and super majority legislatures are run by lobby groups through pre drafted legislationAttempt to pass legislation for Central Bank Digital Currency in MissouriRelevant background from Unsicker sho is smarthttps://twitter.com/sarahunsicker/status/1642333801299734528?s=46&t=mukZUfs5M_R3E9tAHIu-GA Or… in Missouri. And South Dakota, and Texas…Tennese tried tooWhat is a CBDC https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-central-bank-digital-currency-cbdcFolks can debate the CBDC and why it is or isn't good, but this is about the way legislation is happening across the country in GOP super majority controlled state houseshttps://twitter.com/LauraAnnSTL/status/1641862577226407940?s=20Video thanks to Laura Burkhardt, one of our OG supportersBill info: https://fastdemocracy.com/bill-search/mo/2023/bills/MOB00020243/#billtextsRep. Doug Richey trying to pretend like it's just a coincidence https://twitter.com/DougRicheyMO/status/1641612634343583744?s=20 Yeah…No, Yeah Mo Rep Doug Richey gave a speech that belongs in the 1860shttps://twitter.com/dougricheymo/status/1641817537624297472?s=46&t=mukZUfs5M_R3E9tAHIu-GA Buy or SellAbortion will be more important in 2024 than the Democrats messaging seems to indicate so farPropublica article: https://www.propublica.org/article/legal-medical-impact-abortion-legislation-qaMSNBC polling https://www.msnbc.com/opinion/msnbc-opinion/abortion-legal-polls-rcna72217Hill article: https://thehill.com/homenews/campaign/3890564-democrats-see-abortion-as-electrifying-issue-in-2024/GOP will all have to sign some kind of extreme pledge: https://www.washingtonpost.com/politics/2023/03/19/abortion-foes-seek-vows-2024-gop-hopefuls/ Irony in Wyoming https://twitter.com/RachelBitecofer/status/1639761626084806656?s=20Florida 6 week ban going into place https://www.theguardian.com/world/2023/mar/27/florida-abortion-refuge-six-week-abortion-banState level ballot initiatives, missouri will almost certainly have one which is why they are trying to change it The Big OneLet's Play a Game!Adam has quotes from GOP members about Trump's indictment, let's see if you can guess who it is! I'll read the quote and provide clues until someone gets it. Last CallTrump Indictment in context of 2024 - Does it change anything?https://twitter.com/RachelBitecofer/status/1641873645210570755?s=20Interesting polling just came out from Quinnipiac  - trump indictment is bad for him across the board https://poll.qu.edu/images/polling/us/us03292023_ufuy73.pdf 

Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health?  Today, Dr. Vincent Pedre joins me to talk about his new book, The GutSMART Protocol, and how improving your gut health can improve your overall health!  We talk more on:  The gut brain connection Shifting your language around food What health issues inflammation in the gut has been tied tooWhat's the best diet for YOU!Knowing the type of gut health you have (take Dr. Pedre's quiz!)Dr. Pedre's coffee filter analogy And more!More about Dr. Pedre:Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.Connect with Dr. Pedre: Free Chapter from The GutSMART Protocol -www.gutsmartprotocol.com/giftPre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255XInstagram - instagram.com/drpedreLinkedIn - linkedin.com/in/vincent-pedre-m-d-3319405bTikTok - https://www.tiktok.com/@drpedrePre-Order Link - https://www.amazon.com/GutSMART-Protocol-Revitalize-Personalized-Gut-Healing/dp/163774255XWebsite - https://gutsmartprotocol.com/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

What's blocking you? As a coach, as a leader, as the person you want to be... what stories are in your way? We open it up to discuss today on the Coaches Roundtable stuck stories we have experienced in our own lives and the most common stuck stories we hear from others.In this episode:The on-going process of moving through stuck and combating the Victim MentalityAs a coach you are not immune to getting stuck, you are allowed to have support tooWhat specific stories and scenarios push us into the stuck, blocked, victim mentality patternsWays to fill your own cup to make sure you are capable of being the best service to othersGet more from Enlifted Coaches:Join the Soft Talk Challenge, I dare you.http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingChase: @coach_chase_tolleson // www.chasetolleson.comDave: @daverobinson.coach // www.workyourstories.com

Allison Dayton is the founder of the Lift and Love Foundation, which she created to support families with LGBTQ members. Allison lost her brother, who was gay, to suicide at the same time her 17-year-old son was coming out.  Looking for resources to help her family she couldn't find anything that embraced both her religious beliefs and her son's identity. Lift and Love fills that much needed space for thousands of families and individuals.  Allison and her husband Kenn live in Salt Lake City, Utah, where they are thrilled to watch their grown children create exciting lives and families of their own.  Website: liftandlove.orgInsta: @liftandloveorgIn our conversation today you'll hear:Allison's story of how she got into this work (bring some tissues!)How to become a supportive ally for your own kids and everyone else tooWhat being a safe space means and how to become that space for LGBTQ family and friendsHow to parent LGBTQ kids while maintaining your own values and ideals- especially if you come from a conservative religious background---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that's what I'm here for.My coaching program: click hereFind me on the ‘gram: @the.parenting.coachWork with me 1:1: click hereWebsite: click here 

In this episode, the boys discuss what makes good evidence.Tony seems to be very picky with evidence, wanting it to meet many more criteria for him to class it as "good" evidence. Tayo on the other hand has always stated that he is the "facts and evidence" man, and is actually less strict on what he believes about good evidence, which is somewhat strange.But what do you think?Also the term "Whataboutism" - have you heard it before? And is it justifiable to be used at all? The boys discuss this tooWhat are your thoughts on these topics? Do you agree or disagree with Tony and Tayo on this? Tune in and listen to the discussion - and please let us have your thoughts on thisAlthough we much prefer effusive praise

IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn about female hormones: what they are, what they do and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She'll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offTrack Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn moreBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we'll be exploring a new approach to production with Sally Lim, the co-owner of 2°EAST. Sally is sharing:An insider perspective into what goes into making a watch — and what that tells us about the rest of the fashion industry, tooWhat it's like to co-own a brand with the manufacturerHow this partnership enables far more transparencyThe challenges of marketing in an ethical way that feels goodAnd so much more.Hit play and join us as we peel the layers of what transparent production looks like. Note: this episode was made as part of a partnership with 2°EAST. But it's not a promo episode — it's still as educational, inspirational, and useful as the rest of the Conscious Style Podcast episodes (hopefully!) are for you. FULL SHOW NOTES & TRANSCRIPT:https://www.consciouslifeandstyle.com/sally-lim-2-degrees-east LINKS MENTIONED:Instagram Graphic on 2°EAST's PricingSustainability Against ShameHow Can We Make Ethical Fashion More Affordable? CONNECT WITH SALLY & 2°EAST:2DegreesEast.comInstagram - @2DegreesEast CONNECT WITH ELIZABETH & CONSCIOUS STYLE:WebsiteInstagramPinterest SUBSCRIBE TO THE CONSCIOUS EDIThttps://www.consciouslifeandstyle.com/edit

This book was inspired by my journey to finding my calling and wanting to share what I had learned with others... ✨ In this episode, I'm talking about the inspiration behind my new book, Find Your Cosmic Calling, and the major ups and downs I had to experience along the way to finding and pursuing my calling before I could ever share this work with the world.WE COVER:How my calling spoke to me in whispers for years & years before a near-death experience forced me to take my dreams & desires more seriouslyThe journey I took from feeling like life was bleak & meaningless to using astrology to find my calling, becoming a career astrologer, and helping thousands of people find their calling, tooWhat happens after you find your calling - is it all rainbows & butterflies, or is that when the REAL hard work kicks in?// For complete episode show notes, visit http://www.soulshineastrology.com/episode117// Learn more about the book at https://www.soulshineastrology.com/bookSupport the show (http://soulshineastrology.com/community)

Branding can feel overwhelming, and chances are you might even be overthinking it. Get ready to learn how to make this process simpler and more aligned with not just your business, but also your personality.In this episode, we are sharing with you:Creating a personal brand in your businessIntroducing ElisabethSuccess takes timeIntroducing CamiStarting Biz Birthday BashConcepts of brandingWhy is branding so importantBranding is so much more than the fonts and colors it really is a feelingIf your brand was wearing an outfit, what would it beShop in your closet NOT in someone else'sPoll your audienceHow are you being perceived?Do you like the way you're being perceived?Emotional connectionMake your audience see things that make them think of youWhat it means to have a personality-driven brandWhat to do in your brandingShare your storyShow your mistakes tooWhat not to do in your brandingBeauty over functionality and easeCami accidentally rebranding herselfBeing vulnerableThe line between being vulnerable and giving too much informationHonestySharing too much personal informationDon't force vulnerabilityTie your vulnerable story to your why in your businessThe first step to feeling confident with your own brandPinterest boardCreate first Do the thing!Building BlocksEnjoying having a business partnerYou can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!Click here to listen on Apple Podcasts Where to find our guests:Cami Monet & Elisabeth YoungWebsite: https://www.bizbirthdaybash.com/Instagram: https://www.instagram.com/bizbirthdaybash/The Biz Birthday Bash PodcastCami MonetInstagram: https://www.instagram.com/camimonet/Elisabeth YoungInstagram: https://www.instagram.com/elisaannecalligraphy/Resources:The 4 Figure Foundation Info Packet: http://bit.ly/4FigureFoundationWork with me:Book a Clarity Call: https://workwithrachel.as.me/schedule.phpEmail: hello@rachelolstad.comInstagram: www.instagram.com/rachel_olstad Website: rachelolstad.com Hosted on Acast. See acast.com/privacy for more information.

With the commoditisation of online businesses, Amazon Australia topping 1 billion in sales during 2020 and online sales booming during the lockdown, brand differentiation has never been more relevant. In this episode, founder and creative director of Process Creative, Andy Homan, takes a look into the shifting marketing strategies of e-businesses in the industry and drops some golden slides for you to download tooWhat you will learn in this episode:The shift and focus of E-Commerce strategiesHow  your SME can utilise experience led e-commerceHow to assess your business' differentiation and value in the marketHow to communicate with different customers on your platformCurrent innovations in the E-Commerce industryAdvanced tactics with consumer personalisationThe dos and don'ts of your direct mail marketing strategyThe impacts of “abandon cart” on your websiteTips on increasing  your business' conversion ratesHow to use video across your platformsThe importance of SaaS platforms and how to choose one for your businessMarketing tools that can help your SMEA forecast on the future of E-commerceResources mentioned:Andy's tips for ecommerce success slide deckGoogle trendsGoogle keyword plannerKlaviyoDot DigitalMailChimpAmazon Australia's 1500% growthZoltan from  Citizen WolfOxford Suits Carla ZambattiMahabisBook Recommendations:Design Thinking by Thomas LockwoodStart With Why by Simon SinekWhat business would you build on Mars?Anybody who knows me knows the answer to this question already. I would definitely start at the martian brewery. I think that'd be kinda cool. I'm kind of a craft beer nut. I've got a brewery in my backyard with nine taps. I think some martian hops and some martian barley. You're just set after a two year trip. I think I'd be wanting to sit back with a nice cold beer.You can reach Andy here on:LinkedinProcess Creative on Instagram, Linkedin and Facebook

This week, Albrey Brown, Head of Diversity, Equity, and Inclusion at Airtable joins Untapped to discuss how Airtable views building diverse and inclusive teams as an investment for the future that accelerates company success. In this episode, you'll learn:How Airtable revamped its referral process—and how you should tooWhat is Diversity, Equity, and Inclusion 2.0? The three things Airtable is building their DE&I foundation around

This week, Albrey Brown, Head of Diversity, Equity, and Inclusion at Airtable joins Untapped to discuss how Airtable views building diverse and inclusive teams as an investment for the future that accelerates company success. In this episode, you'll learn:How Airtable revamped its referral process—and how you should tooWhat is Diversity, Equity, and Inclusion 2.0? The three things Airtable is building their DE&I foundation aroundWant to build a diversified workforce? Request a free demo with us: https://bit.ly/3m0fDXZ

Another fantastic show here with Jim and Linda Biggs. Join us as they talk to share the pillars of their business endeavors, their entrepreneurship, and as well as their marriage.After working an extensive W-2 career, Jim Briggs has held a professional license in real estate, licensed as an agent in the state of Florida's Department of Professional Regulation, presided as President of Chesterfield HOA, held an insurance license and a Series 6 Securities License with the Department of Professional Regulation in Illinois and is currently a Managing Broker for the State of Indiana. He is a member of the National Association of Realtors, belongs to the Illinois Rental Property Owners Association, National Real Estate Investors Association, Northern Indiana Creative Investors Association, Chicago Creative Investors Association, Chicago Real Estate Investor Networking Group, as well as several other community and professional associations. His newest venture is The GOB Network of Apartment Investors, an open-source, democratized all-inclusive platform for apartment investors to source deals, partners, capital. The platform also provides coaching, mentoring, teaching, and access to partnerships as GP, KP, LP, JV, and other creative deal structures. Jim is a founding partner at Jiroma Enterprises where his valuable skills in business management, sales, marketing, finance, deal structure, and community development are being utilized to apply his lifelong interest in real estate investing to enhance the value for his investors and his personal investments in multifamily commercial real estate.You can find out more about Jim on social media (FB, LinkedIn, and Instagram) or you can reach out to him directly via email at JimBiggs@gmail.com. You can find out more about the GOB Network www.gobnetwork.com. Finally, Linda's business (Linda's Unique Boutique) can be found at the link Amazon.com/Linda'sExtraordinaryBoutique.What book has had the biggest impact on you and why?

Sean Katona is someone you’d want to get in touch with. He’s jumped from Microsoft to single-family to commercial real estate, earning a ton of valuable experience that has helped him lead more than 75 deals from renovation to new builds. His portfolio includes shopping centers, retails, apartments, storage, and single-family rentals. Today, he joins us to share his personal mission of guiding investors to have better returns with less risk in the real estate space. Let’s listen to Sean earn an extra comma and more zeros in real estate![00:01 - 05:23] Opening SegmentLet’s get to know Sean KatonaFrom tech to real estateHis story on a rental property turned an accidental flip[05:24 - 15:47] Double The Value Listen to Sean’s real estate approach you should learn tooWhat’s Sean doing right now?Doubling value Don’t miss this project management advice from Sean[15:48 - 25:26] Project ManagementWhat most people outside real estate don’t understandJuggling 50 deals in the single-family space[25:27 - 35:18] Metrics To AnalyzeSean’s one major metric you should look at tooThe markets that Sean is investing in right now Connect with SeanLinks below[35:19 - 45:18] Reasons for Investing Why Sean is active in social media and why you should be too!Why you should be investing in real estate now [45:19 - 47:22] Closing SegmentFinal words from Sean and meTweetable Quotes: “Get in the game because what real estate has done for our financial situation...it created more wealth for us than anything else that we’re doing outside.” - Sean Katona“The vast majority of our net worth is in real estate for a lot of reasons.” - Sean KatonaResources mentioned:ClubhouseRackspace------------------------------------------------------------------------------------------Connect with Sean on LinkedIn, Facebook, YouTube, and Instagram. Check out his website to learn more about his story and visit Simplified Properties to #GETintheGAME and earn better returns with less risk on your real estate journey. Guest email: sean@simplifiedproperties.com Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comSupport the show (https://www.buymeacoffee.com/5Talents)

Hello Happy Site Owners and Webmasters! Tips this week include: All new Site Services pages are on BlogAid, and who helped me create themA reminder of why I don’t offer on-demand fix-it servicesWhy I had to overhaul my new rebranding serviceWhy my Webmaster Training course members get hired moreThe Cloudflare tutorials are updated in the Webmaster Training courseWhy I had to pull the trigger and flip BlogAid to a Gutenberg hybrid setupHow village opinions are like gold for your businessWhy you need to make a plugins listThe new Google Analytics 4 has launched and why you need to keep your current analytics running tooWhat you need to know about Yoast and SEMRush teaming up for free keyword researchBing launches a totally rebuilt Site ExplorerUpdate on what we’re finding in Bing Webmaster ToolsChanges to the way SiteGround handles domain-related email setupThe confusing HTTPS settings at SiteGroundA list of the hosts I can’t work with for audits Listen to the Podcast Join me Live to Discuss Tips Tuesday I hope you’ll join for tonight’s livestream at 8pm ET / 5pm PT on the BlogAid Facebook Page. It’s a great way to get the deeper story on what’s reported in Tips Tuesday. And, I almost always have breaking news for the day too. So come join us live for the party. Replay Who I Help All tips, advice, and suggestions in this, and all BlogAid posts and tutorials, are intended to empower DIY site owners who are serious about making money with their sites and are not on hosting that is restrictive in what you can and can’t do with your site and hosting setup. If you have any doubts about what type of host you are on and if the tips I give will work there, see this post on What is Managed Hosting? BlogAid Happenings If you’ve been following me for a while you know that I’ve been in a state of overwhelm with site service requests since this spring. A big part of that overwhelm has been from the sheer volume of emails I get, as I’m spending way too much time on non-billable hours with folks that are requesting services I don’t even offer, or gathering more info for the services I do offer.  So, I spent this week doing something about it. All New Site Services Pages I want to send a HUGE thank you to Michelle Phillips of Codefetti for her webmaster expertise on every service we both offer. That, combined with her awesome copy writing skills uniquely qualified her for revamping and/or creating all of my Site Services pages. She knows exactly what goes into performing each service. The Site Services page now has blurbs for each service I offer with a link to read more. And each one of those pages now better educates and vets the potential client so they have a clearer idea of what the project entails, including their parts of it. I also created all new service requests forms for each of the services, instead of combining forms for multiple services, and that will also help clarify and vet the potential client with the kinds of info we need to do the project. On top of that, I put a “before you apply” notice above the Site Audit request form to ensure folks know that this is a partnership and DIY site maintenance education type service rather than a “dump it all on the tech” type service.  I want to thank all of my site audit clients who shared their comments and suggestions in our private Facebook group for the wording of that info above the request form. They have a unique perspective on what it’s like to need that service, and the info about, and the questions they had about it. BlogAid does not offer on-demand fix-it services One of the reasons I have been getting a string of ill-fitting clients is that too many of them don’t read what is on the services page. They just pull the trigger and contact me for services I don’t even offer. Most often that happens with the site audit request form being used for a troubleshooting bug hunt for something that is broken...

Stuck and burnt out. This is all too common an experience in our society. What would happen if you took a step back and listened to not what others want for you, but what you want for yourself? Listen to Sandy’s personal journey as she gets in touch with her true self and how she found and pursued her calling. Allow it to inspire you to do the same for yourself.Sandy is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping others trailblaze the path to their highest expression through self-care. She is the founder of the Prosperous: School of Self-Realization, a 90-day program teaching burnt out leaders how to redesign the unconscious mind and access their field of limitless potential.Quotes to remember: “No outfit that I put on made sense to me.” “When we can recognize that the comments that they make and the criticism that we’re facing are actually creating more space for us to get to know ourselves at a deeper level, and seek to understand ourselves, that’s really where the deepening of that relationship happens and you begin to know yourself.”Takeaways:When you ask a question within yourself, you are able to receive the answer from within tooWhat if everyone around you is already perfect and already whole?Self-care is being self-awareThere is a difference between vital energy and forced exertionYour destiny is created by a series of decisions in the moment; start with one different decisionBurnout and adrenal fatigue are created by a back-and-forth inefficient energyThink about what you need first, not your family or anyone else around you; you’re not here to save anybodyWe are constantly facing ego death in our livesIf you’re not seeing it in the world, you must become itWhat you’ll learn:Everything that led up to Sandy’s spiritual awakening and the death of her egoWhat it was like for her to come back to a place where people knew her as the old SandyHow she describes meditation--not as sitting down with your eyes closed in a templeWhat to do when you feel like you’re treading water or unfulfilledHow to tell when your energy isn’t in the right placeHow Sandy’s identity as multiracial and a child of immigrants has affected her experiencesWhy ego is your friend, not your enemyWhen Sandy decided to follow her calling as a meditation teacher, and how sexual molestation played a role Mentioned on the podcast: https://www.sandyvo.com/Links:InstagramFacebook

In this conversation, we talk to Lara about:How period health is related to our overall health and how gut health is a big part of that tooWhat you may not know about the later-effects of birth control and what it can do to our fertility later on in life Common diagnoses like PCOS, Endometriosis, PMDD and what they are actually telling us Fertility issues and how to work on resolving them naturally, plus how much of it is really a male issueLara’s take on fertility treatments like IVF, egg freezing, and more 
How to get in touch with Lara:Lara's InstagramHer Book: Period Repair ManualLara's website Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here

On this week's episode, The Boutique Training Academy's Emily Benson and I talk about how online businesses are doing 5 figures a month right now, even in the midst of COVID-19. If you're home, you're healthy, and you have something that can help make peoples' lives better, whether it's a service or a product, give this episode a listen and get ready to take notes!Listen in to hear:What's actually selling + trending right now for women globally (we've got the inside scoop, and it's SO GOOD!)How this plays out for both services and physical products at all levels of business, so you can see what's possible for you, tooWhat we've been investing in ourselves + whyMake sure that you rate, review, and subscribe before you leave!Clients + Cash with Christine McAlister: http://www.lifewithpassion.com/clientsandcashFB Ads in a Weekend: bit.ly/christinefbadsTo watch the interview LIVE, click here: https://www.facebook.com/lifewpassion/videos/1472061756299962/-------------------------------------------More about Life With Passion: www.LifeWithPassion.comWant to be part of our live studio audience for these episodes?Join Income-Replacing Entrepreneurs: https://www.facebook.com/groups/lifewithpassionsociety/Follow me on Facebook: @lifewpassionFollow me on Instagram: @lifewpassion

In order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck. YOU have to give yourself permission to stand in your power.When you commit to yourself and stand in your power, you are pushing past any negative self-talk, rising above your own fears and removing any disempowering thoughts or negative chatter that doesn’t serve your new mindset and vision.On this episode you will learn: How to set healthy boundaries The consequences of giving away your powerHow to stop depending on people for your self-worthWhy playing the victim will never solve your problemsSimple steps to reclaim your power & live your best lifeDiscover who & what you are giving your power away tooWhat negative messages are holding you back Why you need to create a new visionLinks: Guide: Elevate Your Vision Companion GuideWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer See acast.com/privacy for privacy and opt-out information.

https://georgiana3026.wixsite.com/mybeautifultr: websitehttps://twitter.com/mybeautifulTr/https://www.facebook.com/mybeautifulTr/https://www.facebook.com/groups/mybeautifultrauma/What is your disorder? *SLE Lupus, Fibromyalgia, Hepatitis B, Neurological Functional Disorder, StrokeAt what age did your disorder become a daily issue? *12Who were you before your illness became debilitating? *Youth WorkerWhat would you do if you were not dealing with your invisible illness? *An active member of the community Urban Vision, while being a Youth WorkerWhat would you like people to know about your daily life? *My health is not reliable (i have good days but bad, I get sick easily and fatigue levels can come and go without warning)What would make living and moving in the world easier for you? *Being able to work from home (Which I started this year) Also not having illnessesDo you have any life hacks? *Stay Positive, even when it's hard tooWhat kind of support do you get from family or friends? *Emotional, Love and travelHave you ever had someone not believe you have an invisible illness because of your appearance and if so are there any examples that stand out? *I've had strangers who want me to move so they can sit, (when I don't take my walking stick, which I only use when I'm tired and Lupus is flaring up).How has your invisible illness affected your relationships? *I can't commit to doing everything and anythingIs there anything you are afraid to tell people in your life? *Nope, I try to be honest about my life as it's been filled up with challengesDoes the fact that your disease is invisible change how healthcare professionals treat you? *Yes, my careers hours has been dramatically decreased, and travel costs are no longer part of my career taking me to appointments and regular blood tests when I am sore and tired we have to walk.What is your best coping mechanism? *laughter and surrounding myself with loved onesWhat are you the most concerned about and the hopeful for in the future? *That I get seriously sickWhat is your favorite swear word?Fucking HellWhat is the hardest and/or best lesson your condition has taught you?It's ok to put yourself first, so you can be there for othersWhat is the best purchase under $100 that helped your lifemeds See acast.com/privacy for privacy and opt-out information.

Not two minutes into last week's episode of The Voice of the Turtle, Rob told our faithful listeners that the Detroit Tigers -- and other MLB teams, for that matter -- wouldn't be up to much over the Thanksgiving holiday. Like usual, both he and HookSlide were dead wrong. Sure, things calmed down a bit after now-former Tigers catcher Alex Avila signed with the Chicago White Sox on Wednesday, but the weekend came to a loud and abrupt close when the Tigers inked Jordan Zimmermann to a five-year, $110 million contract. Not to be outdone, the Boston Red Sox signed David Price (another former Tiger!) to a seven-year, $217 million contract just hours before we recorded. Oh, how good it is to be wrong. There was plenty to talk about on this week's podcast, from the new contracts to how the Tigers are going to fill out their roster to the interesting comments owner Mike Ilitch made during Zimmermann's introductory press conference. We also take another round of listener questions, and even ponder what Thanksgiving was like this year in the Avila household. Topics in this week's episode include: Nope, nothing happened last week. Not at all.Dan Dickerson likes Jordan Zimmermann, and you should tooWhat do we make of the Tigers starting rotation?The Winter Meetings are coming! The Winter Meetings are coming!Does Al Alburquerque have a place in next year's bullpen?Alex Avila is now the enemyJohnny Cueto doesn't like the desertHow many 'n's are on this thing?Listener questions!Mike Ilitch says YOLO to the luxury taxWho is really at fault for the Tigers' problems? Learn more about your ad choices. Visit megaphone.fm/adchoices

Topic:  Guidance for Life dilemmas and Miracles are all around if you listenConversation on common life questionsLeading a spiritual life has bumps on the road tooWhat does a miracle look likeGuest:  Asha PraverAuthor of Loved and Protected:  Stories of Miracles and Answered PrayersAuthor of Ask Asha:  Heartfelt Answers to Everyday Dilemmas on the Spiritual PathDo you have questions like:  my husband cheated for years, my kids do drugs, my parents are angry and bitter, my spouse seems withdrawn, sometimes I feel afraid and also, I had to put my dog to sleep?  Everyone has a question that seems to be so big they focus on the issues and pain rather than the solution and miracle that may happen.  Can you see the sun through the weeds?For more information visit:  www.ashajoy.org

(Recorded during the Full Moon and Lunar Eclipse of Aug 16, 2008)All podcasts are available as CDs from www.HealingChants.com. In the CD version, each meditation and the accompanying information is broken down into separate tracks, and includes written notes.  This podcast contains:1 Introduction2 What is Missing in Your Life?3 Creating Sacred Space4 Finding the Void in Your Heart5 The tapestry of Humanity6 Sun Moon Earth – A Healing Meditation from Archangel Michael7 The Tree Meditation to Clear Body and Aura8 Receive a Heart Message9 A Song for Your Heart from the Hathor Atamira10 Releasing Sacred Space11 You can do this tooWhat is missing in your life? Whether it is the lack of something physical like a house or car, or a partner in your life, you have been working on this issue using all of the tools that you have.  And yet it is still an issue.Maybe its time to try using a new tool, and see if you can understand the issue in a new way, or change something that your other tools weren't able to effectively change for you.Here are two meditations, which provide you with new tools and the opportunity to use them in filling whatever void you currently are facing in your life.  We start with a sacred invocation to define and charge the space around you.  This magnifies the two meditations that follow, and allow them to be fully potentized into your body and mind.The first meditation lets your body connect into the power of the sun and moon during the eclipse.  My guides, particularly Archangel Michael and the Hathor Atamira, lay their energy into my voice, so it comes to you no matter where or when you listen to this.  The energies of the Full Moon and eclipse are also laid into the meditation.  You may feel the natural connection your body already has to the solar and lunar energies awakening during this meditation.The following meditation lets you release all that no longer serves you. As your body has reawakened to its natural connection to solar and lunar energies, it is ready to release old patterns of thinking and being.  This meditation gives you the time and opportunity to do just that.  This is also a good meditation to use when you need to quiet your mind, such as before a big meeting or before going to sleep.There is closing benediction which provides you with a space to speak directly with your own guide or angel.  Together with your attention, we then release and thank those of Spirit and Earth who participated in creating the potent healing space, letting you come back into a natural waking state.