Podcasts about wenatal

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You'll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

In this powerful and eye-opening conversation, we sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. From egg and sperm quality to the role of mitochondria, epigenetics, and environmental toxins, this episode breaks down the science, dispels myths, and provides tangible, realistic steps you can take to optimize your fertility—without the stress of perfectionism. We also unpack why the conversation around fertility needs to shift from being a “women's health” issue to a team sport. *** About the WeNatal Founders: After experiencing heartbreaking miscarriages just one week apart, best friends Vida and Ronit were devastated—and confused. Both healthy, taking standard prenatal vitamins, and yet with no answers from their doctors beyond “it's random” or “it's your age,” they began digging deeper. In their search, they uncovered a glaring gap in the conversation: the male partner's health. Half the equation was being left out entirely. Determined to change the fertility journey for themselves and others, they poured over the research, worked with leading experts, and developed a science-backed prenatal system for both women and men. What started as a deeply personal mission has now grown into WeNatal, a movement to empower couples with the knowledge, tools, and products to support conception, pregnancy, and the lifelong health of future generations. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Boncharge: Go to https://boncharge.com | Code: NEURO15 for 15% off Caraway: https://caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Thrive Market: Go to ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift. OSEA: Get 10% off your first order site wide with code NEURO at https://OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00:00 — The #1 thing ruining women's fertility 00:03:09 — Trimester Zero: preconception importance00:05:14 — Male fertility: sperm quality & regeneration 00:06:42 — Epigenetics & passing traits to children 00:08:36 — Role of mitochondria in egg quality 00:10:46 — Myth-busting egg quantity vs. quality & aging 00:12:07 — Environmental changes & food nutrient depletion 00:17:10 — Plastics, toxins & lifestyle adjustments 00:21:25 — AMH (Anti-Müllerian Hormone) misconceptions 00:28:08 — Fertility industry concerns & preparing for conception 00:32:01 — Biological vs. chronological age in fertility 00:38:09 — IVF, diet changes & improved outcomes 00:42:01 — Key supplements: CoQ10, PQ, omega-3s 00:48:48 — Supplement regulation & quality control Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What does a DEXA scan reveal about your health?→ How often should you get a body composition test?→ Why is visceral fat more dangerous than body fat?→ Can blue light exposure affect weight gain?→ How does VO2 max relate to longevity?Sponsored By: → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:03:01 - Adam's background → 00:07:09 - DEXA & D1 athletes → 00:11:53 - Breaking down a DEXA scan→ 00:15:12 - Women's bone health → 00:22:41 - DEXA's data & frequency → 00:26:31 - Body recomp tips → 00:32:07 - Body fat & body composition → 00:35:43 - Aging & muscle loss → 00:37:45 - Understanding DEXA scan results → 00:42:14 - Lowering visceral fat → 00:48:27 - Blue light, weight gain, & intermittent fasting → 00:52:13 - VO2 max & resting metabolic rate → 00:56:47 - Gym testing (IN BODY)→ 00:59:26 - Lean mass & watching the scale → 01:05:11 - Wearable recommendations Check Out DexaFit:→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code→ InstagramCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it's a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.SHOW NOTES:0:39 Welcome to the podcast!3:03 About Ronit & Vida4:14 Welcome Ronit to the show!5:52 Declining male fertility6:49 Ronit & Vida's miscarriages10:05 What Ronit's husband's protocol13:01 WeNatal for Him & Her15:10 Opportunities for men18:19 Conventional fertility messaging19:33 Ronit's story of getting pregnant21:51 Egg Quality supplement23:37 Differences from other Prenatals28:30 *MIMIO*31:02 Other prenatal33:12 Fertility at older ages35:40 Infertility & Metabolic Dysfunction39:27 “It Starts with the Egg”40:32 Nutrient Deficiencies in our food supply 42:43 Spermidine, Urolithin A & CoQ1044:53 GLP-1s & Fertility47:06 Gratitude for Fertility51:29 Product offerings53:03 WeNatal blog54:41 Her final piece of advice57:05 Thanks for tuning in!RESOURCES:Website: WeNatal - Discount code: BIOHACKERBABESInstagram: WeNatalMasterclassBlogBook: It Starts with the EggMimio Health - code: biohackerbabes to save 20%Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What if your fertility journey wasn't just about you, but about both of you? In this powerful and eye-opening episode, Michelle Dempsey is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the first prenatal supplement line designed for both men and women. Drawing from their deeply personal experiences with pregnancy loss, second marriages, and conception after 35, they unpack the emotional, relational, and scientific truths that are changing how couples approach fertility. Whether you're trying to conceive in a second chapter or exploring preconception wellness, this episode delivers critical insight, validation, and actionable hope. What You'll Learn: Why fertility is not just a “her” issue: the science behind sperm quality and its impact on pregnancy How to optimize egg and sperm health within 90 days using targeted nutrients and lifestyle shifts What most doctors don't tell you about miscarriage, Hashimoto's, and hormonal root causes How emotional stress, mindset, and community play a role in conception Functional fertility strategies for couples over 35 and in blended families Episode Highlights: 03:42 – The origin story: how two best friends turned pregnancy loss into a wellness mission 09:28 – The missing 50%: why sperm health matters just as much as egg quality 14:10 – Reframing fertility after 35: it's not too late, and here's why 17:30 – The functional medicine lens on miscarriage and autoimmune diagnosis 22:48 – What “Spermageddon” is and why male fertility is in global decline 28:05 – Breaking the stigma: how WeNatal empowers men to take responsibility 31:30 – Key supplements and nutrient science behind WeNatal's product line 35:10 – The mind-body connection: how journaling, stress relief, and community support conception Meet the Guests: Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking fertility wellness brand offering the first prenatal supplement designed for both women and men. Their mission was born from personal loss and a critical discovery: most fertility advice ignores male reproductive health. With a team that includes Dr. Mark Hyman and other leading functional experts, WeNatal is reshaping the path to parenthood by shifting the focus from “me” to we. Tools, Frameworks & Strategies Mentioned: WeNatal for Him & Her – Bioavailable, low-pill-count daily prenatals Egg Quality Plus – Targeted mitochondrial support for improved egg health Go Mega & Magnesium 4-in-1 – Support for stress, sleep, and inflammation WeNatal Manifestation Journal – Guided prompts to reduce stress and deepen partner connection Functional Fertility Optimization – A holistic model for men and women over 35 Closing Insight: “Fertility is a team sport. Just because something is common doesn't mean it's normal or unchangeable.” Want to learn more? This in-depth and informative course from Michelle was created to address this topic: Building Resilience: Helping Children Adapt and Thrive After Divorce Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Learn more about The Moving On Method® https://michelledempsey.com/shop-courses/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: http://michelledempsey.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vida Delrahim is a WeNatal Co-Founder with 20+ years of leadership in Brand Marketing. Building campaigns from the ground up as the Senior Marketing Director at Nike, she's responsible for executing numerous high-profile endeavors including the Nike Women's Marathon, World Cup, and Nike Women Los Angeles. Vida's experience with bringing stories of strength & empowerment to light shifted to the fertility space when her own personal journey with loss led her to redefine how parents-to-be navigate the world of reproductive health. As she transforms the fertility narrative from me to we with premium prenatal company WeNatal, she also cherishes family time off the grid - staying active with her husband and two daughters.

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

How can couples reclaim their power on the path to pregnancy and parenthood? Ronit Menashe and Vida Delrahim, best friends and co-founders of WeNatal, both suffered the heartbreak of miscarriages at the same time, which led them to dig deeper into the fertility space. What they discovered led them to create WeNatal to revolutionize the prenatal space. They share why women shouldn't bear the burden of fertility alone, how to step outside the narrative that's been told around pregnancy and fertility, what actionable changes to make to your lifestyle and environment to improve your whole being, and how to be the guide on your own journey to wellness. - Doors are open to This Abundant Life until May 29th! cathyheller.com/join- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Get a free magnesium with your order https://wenatal.com/abundant- Take the free WeNatal Fertility Masterclass http://wenatal.com/masterclass- Follow WeNatal on Instagram @we_natal - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK ABOUT:  06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company) 10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms 20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance 27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY) 34:00 – What a low-histamine diet looks like (and what foods to avoid) 36:00 – The exact 6-week protocol we're using 38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro) 40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY) 43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY) 44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men's Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY) 49:40 – What happens after the protocol ends and how to reintroduce foods SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Dr. John Thomas, Functional Medicine Specialist   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women's mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we're willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?How can open conversations about miscarriage and menopause support women's mental health?What are the emotional challenges women face across different stages of life?How do women set healthy boundaries with social media?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timestamps:00:00:00 - Introduction 00:04:42 - Writing normalize it 00:10:30 - Kelly's miscarriage 00:13:03 - Reproduction and control 00:17:34 - Destigmatizing women's health 00:23:40 - Women & shame 00:28:52 - Working Mom Guilt 00:35:22 - Kelly & Chris 00:39:46 - Time wealth 00:42:41 - Perfectionism & motherhood advice00:47:08 - Mothers, Daughters, & Purperity 00:49:20 - Social media boundaries 00:52:35 - Compliments & attention 00:55:16 - Aging naturally00:56:29 - Perimenopause, Menopause, & breast cancer00:59:11 - Teaching body image Further Listening: 336: Create Financial Freedom + A Purpose-Driven...

Ronit Menashe and Vida Delrahim are the visionary co-founders of WeNatal, a pioneering prenatal supplement company dedicated to supporting both women and men on their fertility journeys. Their partnership began over 15 years ago at Nike, where they forged a deep friendship that would later evolve into a shared mission. After experiencing miscarriages just a week apart, Ronit and Vida were struck by the lack of guidance and the absence of male-focused fertility support in traditional prenatal care. This realization propelled them to create WeNatal, aiming to shift the conversation from "me" to "we" in reproductive health. Backed by leading functional medicine doctors and nutritionists, WeNatal offers science-backed, clean, and bioavailable supplements designed to optimize fertility and overall health for both partners from preconception through postpartum. You can connect with Ronit and Vida via Instagram @we_natal Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier Ep 304 - Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Hey y'all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She's the co-founder and CEO of WeNatal, and yep, she's out here helping people actually make babies. No big deal. We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what's really missing in most prenatal care. It's personal, it's powerful, and honestly - It's about time we had this conversation.Highlights:(10:22) Why Ronit's miscarriage sparked WeNatal's creation(17:30) Men are 50% of fertility - here's why(22:48) The prenatals missing from the market(36:50) Preconception prep that actually changes outcomes(43:10) How to take control of your fertilityFind out more about WeNatal:WebsiteLinkedInInstagramMaster ClassFree GuideQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

In this episode, I'm joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who's on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: What are the best holistic treatments for adult acne that actually work?How can nutrition impact your skin health and help you glow from within?What are the top nontoxic skincare swaps for a cleaner beauty routine?How do you achieve youthful skin without using Botox or fillers?What's the difference between conventional and holistic skincare approaches?Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: 00:00:00 - Introduction 00:03:50 - From nurse to skincare expert 00:05:31 - Breakouts and self esteem 00:09:18 - Skincare from 30 to 50 00:12:27 - Diet and gut health 00:16:11 - Product recommendations 00:20:35 - Vitamin C 00:21:54 - Pore cloggers 00:27:07 - The 60 second rule & picking the right cleanser 00:29:22 - Kelly's skincare routine 00:33:29 - Hyaluronic acid 00:35:51 - Bakuchiol Vs Retinol 00:41:51 - Vampire facial and PRFM 00:45:55 - Peptide recommendations 00:49:01 - Frownies & mouth tape 00:50:45 - Frozen face & motherhood 00:56:57 - Blepharoplasty00:57:56 - Botox alternatives 01:01:54 - Where to find Celeste Check Out Celeste: InstagramFree Masterlist Of All Celeste Approved Products Full gua sha tutorial Clearstem discount code: Celeste for 15% off Check Out Kelly:

239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I've already declared 2025 my year of fertility, and I'm on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body's needs. If you're hoping to get pregnant this year or next, this episode is one you won't want to miss. Topics Discussed: What nutrients are essential for a healthy pregnancy? How do stress and sleep impact fertility? What are the biggest misconceptions about "geriatric pregnancies"? How can men improve their fertility? What lifestyle changes support conception and a healthy baby? Timestamps:  00:00:00 - Intro & My Fertility Journey 00:03:42 - Having Kids Later in Life 00:04:45 - Men's Fertility & Sperm Health 00:09:40 - Prepping for Pregnancy & IVF 00:15:51 - Egg Health, Aging & Fertility 00:17:57 - Struggling to Conceive & Common Fertility Blocks 00:21:19 - How Sleep & Stress Affect Fertility 00:23:04 - BPA, Phthalates & Hormone Disruptors 00:28:54 - Fertility as a Reflection of Overall Health 00:30:26 - Mental Health's Role in Conception 00:31:51 - “Geriatric Pregnancy” & Biological Age 00:34:37 - Why Women Need More Self-Compassion 00:36:01 - Miscarriage, Healing & Hope 00:38:01 - Nutrition & Exercise for Fertility 00:42:01 - Debunking Fertility Myths 00:43:52 - Oral Health's Impact on Conception 00:45:45 - Expert Fertility Tips for 2025 00:48:02 - Creating Space for a Baby in Your Life 00:50:57 - Egg Freezing & Understanding Egg Count 00:52:23 - WeNatal's Prenatal & Nutrient Support Check Out WeNatal:  Master class https://wenatal.com/pages/masterclass Subscribe today & get a FREE month of Omega DHA+ Fish Oil Wenatal.com/realfoodology  Further Listening:  How to Balance Your Blood Sugar | Kelly LeVeque Sponsored By:  MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers  For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Ollie Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal's science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility.  Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT:  06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 12:00 - Ronit and Vida's personal miscarriage stories  17:00 - The male biological clock: fact vs fiction 22:00 - Why most OBGYNs still aren't educating men properly 26:00 - Brittany's fertility coaching program and six daily habits for preconception health 30:00 - The truth about AMH levels and egg quality optimization 35:00 - IVF industry pitfalls and how to advocate for your body 42:00 - Daily fertility habits Brittany and her husband used to triple sperm count 46:00 - Why you must continue prenatals into postpartum  50:00 - The future of fertility: prevention, personalization, and male empowerment SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront WeNatal's website and Instagram The WeNatal Fertility Masterclass LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I'm joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it's crucial for us to educate both the public and politicians about these pressing issues.Topics Discussed:Brigham's journey through the pharmaceutical industryThe opioid and fentanyl crisisThe flaws in the healthcare and insurance systemsFunctional vs. allopathic medicineThe benefits of compounding pharmaciesEducating the public and politicians on healthcare reformSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | You get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout..Timestamps: 00:00:00 - Introduction01:54:00 - Brigham's background05:32:00 - From pharmaceutical rep to healthcare advocate09:42:00 - The opioid epidemic14:06:00 - Solutions to the opioid crisis19:01:00 - The pharmaceutical industry breakdown27:02:00 - Insurance & chronic disease33:32:00 - Insurance companies and patient struggles37:06:00 - Rising insurance premiums41:40:00 - Functional vs. allopathic medicine43:31:00 - Integrative doctors46:12:00 - GLP-1s (Ozempic)47:33:00 - Health Senate roundtable & MAHA52:58:00 - Informed consent54:49:00 - Educating the public58:31:00 - Educating politicians01:00:15 - Taking control of your health01:04:26 - Traditional vs. compounding pharmaciesCheck Out Brigham:https://ways2well.comInstagramTwitter Check Out Kelly:InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In today's episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life' fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive.  We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition.  Episode Highlights: Ronit and Vida's personal challenges with pregnancy loss in their 40's and why they started WeNatal. The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive. Challenging the notion that egg quality is solely determined by age. The importance of focusing on mitochondrial health and how nutrients can improve egg quality. The significance of high-quality supplements and what to look for on supplement labels. Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate. The importance of male fertility and how antioxidants can significantly improve conception and live birth rates. How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception. Related Links: Apply for the Bronze Package Here - Enrolment opens March 6, 2025 Apply for the Silver or Gold Fertility Coaching Package here For full show notes and related links: https://www.naturallynora.ca/blog/134  Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

On today's episode of The Wholesome Fertility Podcast, Vida Delrahim and Ronit Menashe share their personal journeys from corporate careers to founding WeNatal, a company focused on improving fertility through better prenatal supplements. They discuss the importance of addressing both male and female health in the preconception phase, the science behind their product formulations, and the need for education and resources for couples trying to conceive. Their mission is to empower individuals with knowledge and high-quality supplements to enhance fertility outcomes.   Takeaways Ronit and Vida met at Nike and became best friends. Ronit's experience in functional medicine changed their trajectory. Miscarriages led them to explore fertility solutions more deeply. Men contribute to 50% of miscarriages due to sperm quality. WeNatal was created to support both partners in fertility. Their prenatal supplements are designed for bioavailability and effectiveness. They focus on simplifying the supplement process for women. Education is key in supporting couples on their fertility journey. Their blog offers valuable resources for those trying to conceive. They emphasize the importance of quality ingredients in supplements.   Guest Bio:   Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart, Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit and Vida's partners(including the health of their sperm) was completely missing from their fertility dialogue with their doctors… something had to change. That is why WeNatal was born, to shift the fertility journey from "me" to "we.” WeNatal is revolutionizing the prenatal space and backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.     Websites/Links:    Free Preconception Guide:  WeNatal.com/guide     https://www.instagram.com/we_natal/?hl=en   For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast for Neat and Vita.   Vida Delrahim (00:02) Thanks for having us. We're so excited to be here.   Ronit Menashe (00:04) So happy to be here.   Michelle (00:06) Yes, so happy to have you guys. And I know that you guys have such an interesting story, first of all, on how you met and also the experience you guys went through together. So without giving anything away, I would love for you guys to share your stories, your personal stories and how that eventually led you to doing your passion project.   Vida Delrahim (00:26) Yeah, I'd love to. So it's fun story because we never envisioned to be in the supplement space. And in fact, Ronit and I met in our corporate careers at Nike close to 18 years ago and became best friends and really just kind of embarked in life together. Ronit went on to work in the functional medicine space and we should all thank our lucky stars that she did because it kind of completely changed our trajectory. So.   I had a miscarriage right when she was having her first daughter. And of course the answers we were given were very dismissive. They were typically like very common, keep trying, you're lucky you even got pregnant, could be the stress, could be a slew of things. They just kind of shove you along as part of the process. And I didn't know any better, of course, having my first and Ronit was actually in the functional med space, immersed and kind of taught me things like, have you checked your thyroid? Have you done this? Have you done that?   Lo and behold, I had Hashimoto's, I didn't even know about it. Just that simple act of fixing my thyroid with medication and visiting an endocrinologist allowed me to have a healthy baby girl. And then fast forward to 2020, I had another miscarriage. And a week after, Ronit had one. And I think this was, it happened a week apart. This was a little bit shocking because...   Like I kind of just accepted that this stuff happens, but Ronit working alongside Dr. Mark Hyman, who's very amazing functional practitioner, she was all about the root cause. She was all about the answers and the questions and the answers she was given was very similar, but she wasn't willing to accept that. Like, you know, there's nothing you can do as an answer.   Michelle (02:02) Mm-hmm.   Ronit Menashe (02:03) And I think for me, Michelle, the reason why it was so shocking was because I was a huge fan of functional medicine for so many years and I already was doing all of the things, or at least I thought I was. I had already cleaned out my house from plastics. I had already, you know, was eating organic food. I was focusing on movement. I was taking pretty good supplements.   or at least what I thought was good supplements. And I was shocked. And when I started to dive into the root of what was happening, because it didn't make sense to me that my doctor said, there is nothing you could do to improve your fertility, literally. It is just common, just keep trying. I thought that makes zero sense. And I'm gonna learn about how to improve my egg quality. I thought.   Michelle (02:48) Mm hmm.   Ronit Menashe (03:01) It was a net quality issue. was 41 at the time. That's what made sense to me. And my biggest aha was when I learned that 50 % of miscarriages happen because of sperm quality. And that was when I called Vida and I said, Vida, did you know that men contribute to 50 % of miscarriages and that 50 that   that sperm quality is easily improved using antioxidants like CoQ10 and AC. In fact, studies after studies show that when men take an antioxidant blend in high dose bioavailable forms, they can quadruple their chances of their partner getting pregnant and having a live birth. So,   That was our big light bulb moment when we thought like, my God, we need to create a prenatal for men. And we need to scream this from the rooftops that men have a huge role, huge role in improving fertility outcomes and pregnancy outcomes for their families. And that was where we started our journey.   Michelle (04:13) It is so important. can't even like tell you. It's so crazy because I have people that go to their doctors and so many times they don't even check the men. And also the DNA fragmentation, which is a whole other thing. Cause like, yeah, you can have perfect sperm numbers and motility and morphology. But if the DNA is off and that can get really impacted by the antioxidants,   then that can make a big difference on so many things on IVF, is so expensive too. So I love that you guys bring this up. It's so important.   Vida Delrahim (04:50) It's so important and how is it that we're so far in like medicine and women's rights, but like yet the burden of fertility still solely is falling so Ronit and I knew that was like the beginning of our mission that one, women and men deserve better products because we can talk about how   once we uncover the fertility and the supplement space, we learn so much, but also that they both need to be leveling up their health. They both need to be part of the conversation. And WeNatal was really born to really level up both partners and bring them together during this journey and give them the best tools and the best nutrition to level up their health in this crucial timeframe, which is preconception.   Michelle (05:32) For sure, and we're neat. So you had a different background and you changed your career like me.   Ronit Menashe (05:38) Well, my background was in marketing. That's where Vida and I met at Nike. And I fell in love with functional medicine when I got into CrossFit and I learned about the Paleo diet. And then I learned about functional medicine. And then I started to do, you know, become, I became a functional medicine patient myself. And this was a year before, you know,   we need years before we natal. And I just fell in love with this idea of medicine of the root cause. And once you learn it, you can't unlearn it. Like that's how you think about everything. It's like, even when, you know, your child has a tantrum nowadays, you're like, okay, like it's not them. Is it there? Is it that they're tired? Is it that they're hungry? Is it that they had sugar? You know, you, you   Michelle (06:27) you   Bye.   Ronit Menashe (06:35) learn about root cause medicine, you realize it, you know, that just everything is connected. And so for me, that was, you know, a big change in my career because I was focused more on marketing. And then I wanted to get into the functional medicine space. I took Chris Kresser's adapt course and, know, kind of started to learn about becoming a practitioner, but   it ended up serving me very well when I met Dr. Mark Hyman and I worked on his private practice and worked on his private practice more from like operations. And then I worked with him on his book launches. So still kind of like in the business side of things, marketing side of things, but more focused on this space that I love so much, which is functional integrative medicine.   Michelle (07:26) That's amazing. so I'm sure with that background, and also realizing that there is a need for this. It really inspired you to do, to have this supplement company.   Ronit Menashe (07:38) 100%. We spoke to Dr. Hyman when we first came up with the idea and he said, I always treat the man when a woman comes to me with infertility. And so what we wanted to do with WeNatal is be able to give everybody access to this kind of functional medicine approach, which essentially means optimizing male fertility and female fertility before trying to conceive.   what it looks like is nourishing your body and kind of, creating that optimal soil for conception. And, know, we always say when you improve your health, you're improving your fertility. And when you're improving your fertility, you're improving your health. And we hear from so many customers that, you know, let's say men, for instance, they're taking we natal for him. And all of a sudden they have a libido all of a sudden.   They have energy, they focus, their hair is growing. So that's kind of the side effects and the byproduct of working on improving your sperm and egg quality is you actually also feel good when you're nourished. You feel good when you're depleted from nutrients. Of course, you're going to be tired. And so many people just accept   this notion of like, I'm getting older so I should be tired or I'm getting older I should be losing my hair or I'm postpartum I should be   Michelle (09:06) Like it's normal,   normal versus common.   Vida Delrahim (09:08) Exactly.   Exactly.   Ronit Menashe (09:09) Exactly. Exactly. So   yes, these things are common, but they're not normal. And Vida and I just, you know, had this like life circumstance where we realized like it's our mission now to educate people on the importance of preconception, that there is so much you could do as a couple. He needs to be part of the equation. And when we started WeNatal, we didn't know if the men would be into it, but we're happy to say   Our we-natal men are amazing. We have so many incredible couples that are doing this together from day one. And we're always saying like, they're gonna be the best dads. If they are participating in fertility so early, they are amazing parents already.   Michelle (09:56) So yeah, for sure. And talk about like the different ingredients or the and what they do when it comes to both egg and sperm quality. And you can take your time on this   Ronit Menashe (10:08) for sure. Well, you know, here's the thing. We didn't think that the world needed another prenatal for women because there are so many prenatals out there, thousands. know, and. But when we started to dive into it and particularly for us, we were taking these packets made out of plastic that had seven pills in them.   And we just thought women deserve better. Why do they need to take seven pills? Why do they need to throw out plastic every day? Like we care about creating these healthy little humans. What about the environment? there was that. Then when we looked at the lower level prenatals, we noticed that a lot of the ingredients were not bioavailable. So what does that mean?   not everybody could utilize the nutrients that are part of those prenatals. So let's use folic acid as an example. When a prenatal has folic acid, that is the synthetic form of folate, which a lot of prenatals on the market, like if you go to a CVS or a Target, they have folic acid. And if somebody has the MTHFR genetic mutation,   They cannot utilize that folic acid. And so that nutrient is actually harmful to them. So for we natal, all of our nutrients are bioavailable. They're all in the methylated B form. like methyl folate or 5MTHF. So first of all, we have bioavailability. Second of all, comprehensiveness.   A lot of the prenatals on the market have 12-ish ingredients. We have 24 nutrients and we wouldn't leave one nutrient out. And it's very important because each and every one of our nutrients that are in our prenatal serves a very specific purpose for mom and baby and health of the pregnancy. And then you have...   dosages because even if something has 24 key ingredients like we natal the Dosages make a big difference. So using choline as an example choline We natal has 400 milligrams choline is crucial for baby brain development and the research shows that a pregnant woman needs 450 milligrams and a lactating woman needs 550 milligrams the average   Choline intake in the American diet, which you get choline from egg yolks is around 180. So we natal has 400 to be able to support that postpartum mom and obviously the pregnant mom, but there are prenatals on the market that have 50 milligrams. Now this is crucial for cognition of baby, brain mass, baby brain development.   Michelle (13:15) Mm-hmm.   Ronit Menashe (13:22) And so we were like, we have to create a prenatal for us because what we were doing is we were taking that base prenatal. We were adding choline. We were adding vitamin D. We were adding folate. We were adding iron. And most women are not going to do that. Most women are not going to, you know, take 10 plus pills a day and spend all that money on   all of these nutrients. We were doing it because we were immersed in the research and we saw how important these nutrients were. But we wanted to create a product that made it simple and easy for women and men to take their prenatal. Our packaging is beautiful and the reason is, well, first of all, we love nice things, but also,   Michelle (14:15) Thank   Ronit Menashe (14:16) We   wanted it to be part of people's home, people's life. So they're not hiding their prenatals in their, you know, cabinets that they can take it every day because consistency, like everything in health and wellness, consistency is what's going to make the biggest difference. And so that's kind of from a high level. And then, you know, you asked me what's in the prenatal and we can geek out a little bit more on the nutrients and what they do.   But what's not in the prenatal is also a big, big key because a lot of supplements on the market have a ton of additional ingredients and those ingredients are harmful for fertility and just overall health. And so it's important. We always say it's important to look at the nutrition facts.   but also look underneath the nutrition facts like what else is in there that shouldn't be in there and we natal doesn't have any additional fillers. And we do that because we manufacture in smaller dosages. We're not manufacturing in mass. Our shelf life is only two years where it's not like some prenatals that their shelf life is forever.   which, you know, for us, we're fine. We're doing things in smaller batches. And, you know, from a business perspective, it complicates things, definitely complicates Vida's life because she's on the operation side of things, but we're doing the right thing for the consumer. And that's what matters to us the most.   Michelle (15:43) .   So I know that like for my patients, for example, I'll give them certain supplements, preparing, including a prenatal, but then I'll also add more supplements that I don't necessarily have them continue taking after they're pregnant. So some that are more like to beef up the quality of the eggs. Do you guys have different ones or is it like certain? Yeah.   Vida Delrahim (16:13) Mm-hmm.   Ronit Menashe (16:16) Yes.   Yes. So we have our foundation support, which is the prenatal for him and for her. That is the multivitamin for men slash sperm support. And for women, it's the prenatal that has key nutrients for before, during, and after. But for those who want to beef up their egg quality, and we could talk about the scenarios in which you would need this product or not.   Michelle (16:35) Mm-hmm.   Ronit Menashe (16:44) We have a product that we launched this year called Egg Quality Plus, and it's five nutrients in one. So it's the five nutrients that we were taking after our miscarriage, CoQ10, NAC, PQQ, alpha lipoic acid, and L-carnitine. And what these nutrients do is they help improve egg quality. How do they do it?   Michelle (16:49) Mm-hmm.   Mm-hmm.   Ronit Menashe (17:12) These nutrients are very specific nutrients that help improve mitochondria. We know that the three months before you ovulate, the egg that you ovulate with is going through all these processes that are very complex that require very strong mitochondria. So your mitochondria is like the battery of the cell. And if the battery is low,   that process is not gonna go well and you're gonna end up with chromosomal abnormalities. So it's important to quote unquote charge the battery before you start trying so that when that process does take place, it happens with no or limited errors, if that makes sense. So we recommend for women who are either older or maybe had recurrent miscarriages or   Michelle (18:00) Yeah.   Ronit Menashe (18:09) Just wanna know that they did everything possible in the preconception timeframe to take Egg Quality Plus with our prenatal, which the prenatal also includes nutrients that help improve egg quality like folate, vitamin D. By the way, 4,000 I use a vitamin D. I don't think any prenatals on the market have that. And then, you you talked about in the postpartum phase, like for us,   what was very important to include in our prenatal is iron because in the postpartum phase and in third trimester, a lot of women are very depleted from nutrients because you require more iron in that timeframe and just to help with postpartum recovery and all of those things. So our prenatal has iron in it as well.   So what we wanted to do with the prenatal is be able to simplify people's lives and give them a tool that they can use before, during, and after. Then if somebody wants that extra boost, they could get that Egg Quality Plus B4. And that's kind of the philosophy. We wanna make it simple and easy. And the other thing that I didn't mention is our prenatal dosage is three pills a day. And so...   Michelle (19:13) Mm-hmm.   Mm-hmm.   Mm   Ronit Menashe (19:31) We just don't think it's realistic to ask women to take eight pills plus per day for their prenatal, especially in their first trimester when they're nauseous and they're throwing up and they can barely stomach any food.   Michelle (19:41) Yep. yeah, for sure.   And then as far as the iron, I know there's many different forms of iron and some can cause constipation. So I just wanted to ask about that.   Ronit Menashe (19:53) Yeah, so the forms, we didn't get into the like real geekiness of our forms, but every single one of our forms are the best form that we can find. And we use a patented iron that doesn't constipate called ferrochell. And we do the same with some of our other ingredients, like our choline is microencapsulated. Every, our selenium is this like super special selenium.   Every single one of our nutrients is sourced from the best of the best because we feel like women deserve the best. This is such an important time in people's lives and the nutrients really make a big difference and can make or break your journey.   Michelle (20:43) I love that. I love that you're really putting attention to detail because it does make such a difference. And the thing is the thing, the reason why I'm asking also is just from my perspective as a practitioner, I'm always looking for supplements that can address so many issues. And what I find myself doing is getting a bunch of different things and then having to give so many different supplements and so many different bottles. So I love the fact that you guys have   this really like thought out. It's really nice.   Vida Delrahim (21:16) Well, that's essentially what   Ronit was doing with me when we were on this journey together. She was AKA my doctor. And she's like, look at all the research shows that you need add iron you add this and so it ended up being I don't know Roni at some point I swear it was like 1215 maybe capsules because of all the additions some of it was drops. I could not keep up Ronit was a champion at taking supplements she could like down 10 at a time. I was nursing a couple meal   Michelle (21:41) Yeah.   Vida Delrahim (21:43) And of course   I wouldn't even comply. And so that was when also the idea of we need to like the ease and simplicity is so important. We're all busy, but we want to know that we're giving our body the best nutrients. I had guilt about not taking enough because I literally just couldn't down pills as quickly as some people can. And so the fact that we're able to get these 24 quality bioavailable ingredients into three capsules took us years. And we're so proud of that because it is the nutrient density of six to eight capsules in three.   And so that's what we were doing. We realized it wasn't feasible for everybody. Not everyone is at a road who can just chug them along. We realized this world had to be reinvented.   Michelle (22:23) yeah, for sure. Well, this is great. mean, lots of great information. I'm looking at your website right now, actually. Yeah, you guys definitely, it looks like you guys did a lot of research and you also have a blog, which is great. Cause I think it's so important to educate people that are on this journey.   Ronit Menashe (22:44) Well, that is exactly what we didn't have. It's so hard to reliable information that you can trust. And so we have an amazing blog and we put out so much great content on literally any topic under the sun from what to do if you just got diagnosed with gestational diabetes to, okay, how do you create a clean nursery to you know how to you know the fertility crisis you know we span everything on the blog and we share about it in our newsletter and we have an amazing guide with nine preconception tips if your listeners want to go to we natal.com slash guide they get our free couples guide and it's a really great starting point and a lot of the things that couples could do to support their fertility is free it doesn't have to be like   complicated or fancy. It's a lot of like free things. And so that guide is a really great resource.   Michelle (23:50) Awesome. Well, this is great information and you guys, this isn't a sponsored episode. It really is me wanting to find out more because there are amazing new things out there. And I think that it's important to hear all the different perspectives and really get it from the founders. So thank you guys so much for coming on and for people who are looking to learn more, how can they find you guys?   Ronit Menashe (24:19) They on we natal.com our website on social. We're very active and that's where we also share a lot of the new research at we underscore natal. And also we're happy to hear from your listeners. Anybody has questions or needs help or needs us to point them in the direction of some something or some article they can DM us at our, on our Instagram where we're most active.   Michelle (24:49) Awesome. Well, I loved this conversation and I loved all the details and the nerdy aspects of it because for me, I really liked the breakdown. think one thing that I find is that you want to find the smartest audience. It's usually a fertility audience. They're so smart because they do so much research on their own health and they really look into much more than the doctors give them. so,   So I know that they like to find out really detailed information. So thank you for that. And thank you so much for coming on today.   Vida Delrahim (25:26) Thanks for having us. We're excited to support you and your community.   Michelle (25:31) Awesome.   Ronit Menashe (25:31) Thanks, Michelle.  

In this episode of IVF Uncovered, we meet Ronit Menasha and Vida Delrahim, founders of WeNatal, a company revolutionizing prenatal supplements by including both male and female health. After experiencing miscarriages, Ronit sought better solutions beyond common dismissals and delved into functional medicine. This led to the creation of WeNatal, the first prenatal designed for both partners. With backing from experts like Dr. Mark Hyman and Kelly Levesque, they aim to transform preconception health conversations globally. Tune in to learn more about their journey, products, and benefits offered, including exclusive discounts.   About our Guests: Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida's partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.   Resources Mentioned in this episode:  WeNatal Free Fertility Guide: https://wenatal.com/pages/guide  WeNatal on Instagram: @we_natal  https://www.instagram.com/we_natal/   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the revolutionary prenatal supplement company transforming the fertility space for both men and women. Ronit and Vida share their deeply personal journeys through loss and their mission to shift fertility conversations from "me" to "we." They discuss the global fertility crisis, the myths that hold us back, and the science behind optimizing reproductive health. From environmental factors to lifestyle changes and the golden window of preconception, they break down what you can do to boost fertility. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Check out WeNatal.com/DrCole.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/willcole to learn more and start your journey.20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta testing right now and users can get 100% free access as a listener of The Art of Being Well just right now. But you have to go to Supp.co/WillCole. Listeners will also get early access to SuppCo's founding membership when it launches in early 2025. So get in right now. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're excited to launch a new series of bite-sized episodes packed with expert insights on infertility. These short, digestible minisodes are designed to give you quick, valuable takeaways from leading experts and professionals in the field. No matter what you're navigating, these minisodes will provide you with practical advice, emotional support, and the latest information on all things infertility and Assisted Reproductive Technology. Tune in for easy-to-digest wisdom on a topic that deserves all the attention it can get. Today, Ali is talking to WeNatal co-founders Ronit Menashe & Vida Delrahim about fertility supplements, the products they wish they had when they were navigating their infertility journeys and their new product, Egg Quality Plus. For more, go to https://wenatal.com/ and follow IG: @we_natal Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Besties! Today on Biohacking Bestie, we're diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We're getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.In this episode, we'll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.Join us as we discuss…(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility(06:50) How Sperm Health Impacts Conception and Ways to Boost It(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs(21:10) Reframing Miscarriage and Finding Strength in the Journey… and so much more!This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge Hosted on Acast. See acast.com/privacy for more information.

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle. This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let's be real, nobody wants to be breaking down cardboard during their inner winter. We're cluing your partner in on what the menstrual, follicular, ovulatory, and luteal phases are....and how your partner can best show up in each for you. Grab your partner and tune in—this one's for anyone who's ready to bring more love, laughter, and empathy to their relationship, all while navigating the highs and lows of the cycle. WE TALK ABOUT... →How partners can support their women through each phase of the menstrual cycle →Helping the partner understand the menstrual, follicular, ovulatory, and luteal phases →Communication strategies for different phases →Real-life stories about navigating relationships during the cycle →The importance of assigning chores based on energy levels →What phase to buy a new cookbook and try new recipes →The “Party Hat” trick for diffusing fights →Code words to avoid heavy conversations at the wrong time →Cooking as a love language →Planning activities based on the different phases →A new ovulation-only dating app idea EPISODE RESOURCES ➡ Watch our FREE 60-minute workshop on how to kick estrogen dominance in the butt and kiss PMS goodbye https://event.webinarjam.com/register/2/8m6kmfy ➡ Meet The Beyar Husbands episode https://shorturl.at/5omO2 ➡ Eat Smarter Cookbook https://amzn.to/3ZaDUQe GIFTS FROM SPONSORS ➡ Shop WeNatal Prenatal and get FREE fish oil ($30 value) with purchase of subscription. Wenatal.com/justaphase  ➡ Get 15% OFF NADS Boxers with code JUSTAPHASE (our favorite organic cotton boxers that are a healthier choice for your partner) https://shorturl.at/0ayrq ➡ Get 20% OFF Lovebird cereal with code JUSTAPHASE https://lovebirdfoods.com/discount/JUSTAPHASE ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you're trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase  ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Hey Besties! Today's episode is going to break down some myths about fertility that might just blow your mind! I'm sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they'd never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.In Part 1 of our interview, we discuss why miscarriage isn't just a women's health issue and how much men's health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.We're rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don't want to miss this!Listen in as we chat about…(03:30) Ronette & Vida's Journey to Starting WeNatal After Miscarriage(08:10) The Role of Sperm Health in Miscarriage and Conception(14:15) Why the Burden of Fertility Shouldn't Fall Solely on Women(19:20) Preconception as a Window of Opportunity for Both Partners(23:30) Practical Tips to Boost Fertility Through Lifestyle & NutritionPlus, I'm sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallengeP.S. Ready for Part 2? It drops next week, and trust me—it only gets better! Hosted on Acast. See acast.com/privacy for more information.

For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today's interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners.   We bust a lot of myths about fertility, such as improving egg quality, the misconception that fertility is only a woman's issue, conceiving after 40, and even how some "health routines" may actually be hindering egg and sperm quality and count. Many people don't realize that practices like saunas, cold plunges, and even something as simple as touching receipts could make it more difficult to conceive.   We also discuss what to avoid when trying to get pregnant, as well as foods to consume and other things to implement to support conception and a growing baby. Most importantly, this episode truly empowers and gives hope to any couple trying to conceive—whether later in life or after several miscarriages. So many women feel alone in this journey and struggle to figure things out, and this interview could be the podcast episode that helps turn things around for you. I hope you enjoy it and that it brings some light to your day and life.   Topics Covered: - Misconceptions about infertility   - Egg and sperm myths   - Conceiving after 40   - The decline in fertility rates   - Common factors inhibiting fertility and what to avoid   - What to consume for optimal egg quality   - Lifestyle factors that help and harm fertility   - What men SHOULD and SHOULD NOT be doing to help fertility   - Miscarriages   - Ways to increase egg quality   - Drinking raw milk, runny egg yolk, and eating sushi while pregnant   - When we should start taking a prenatal if we plan on getting pregnant in the future   - When to STOP taking a prenatal after birth   - Postpartum depression links   - Why we need prenatals even if we are eating a nutrient-dense diet   - Specific things to look for when choosing a prenatal   - What to avoid in prenatals   As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Pique Tea piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com  Check out WeNatal https://wenatal.com Blog https://wenatal.com/blogs/wenatal  Instagram www.instagram.com/we_natal  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In this episode, we welcome our doulas Courtney and Meg to discuss everything you need to know about the role of a doula in pregnancy, labor, and postpartum. From understanding the emotional, mental, and physical support doulas offer to debunking myths about their roles, this conversation is full of insights and tips. Whether you're considering having a doula for birth, postpartum, or simply want to learn more about the process, this episode is a must-listen! Loved this episode?

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for him and her, their newest product, Egg Quality+, is an antioxidant CoQ-10-rich supplement for those three months prior to conception. In this podcast, we're going to talk about trimester zero, all the control you do have over egg and sperm quality, and which nutrients to take to help you do just that. We dive into the research and share inspiring success stories of conceiving naturally through simple lifestyle changes.We also cover:(00:01:00) WeNatal's Science-Backed Formula for Him & Her(00:11:00) Introducing Egg Quality & Common Infertility Myths(00:23:44) Addressing the Infertility Crisis with Simple Lifestyle Changes(00:31:52) Exploring Natural Fertility Boosters(00:38:24) The #1 Toxin to Remove from Your Home that Impacts FertilityResources:• Click here for full show notes• Get a free Omega DHA+ (value $34.95) when you subscribe to any WeNatal Products at wenatal.com/kelly• Shop: Egg Quality+• Free Guide: The Couples Guide to Conception• Instagram: @We_NatalConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Have you noticed more and more people around you struggling with infertility? Perhaps you're even struggling yourself. The statistics around infertility have changed dramatically over the past couple of years. Today, we hear from Vida and Ronit from WeNatal about how, since 2020, the rate of infertility has shifted from 1 in 8 couples to 1 in 6 couples. What's going on?! Tune in to hear some surprising statistics and learn about small actions you can take to help address this global crisis. Resources: The EROS Marriage Weekend is officially UNDER  2 months away! Secure your spot today! ♥️ https://www.dearyoungmarriedcouple.com/eros Connect with WeNatal IG: @we_natal Website: https://wenatal.com/pages/guide Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've made it to the halfway point baby!! Sarah chats about nerves going into the week 20 Anatomy Scan, which is a BIG milestone appointment! We discuss what to expect, the tests that are run, and the joy of seeing that gorgeous baby up close and personal!Resources from the episode:What to Expect at your 20 week Scan Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out the NEW IG @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonFind more at www.BigKidProblems.com Big thank you to our episode sponsor!WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid!

What a difference a pregnancy makes! Sarah reflects on having perinatal depression in her first pregnancy and learning from her mistakes this 2nd time around. She also discusses putting the HOT in hot Mom Summer, feeling connected to your baby, and wonders why our partners are always walking 20 feet in front of us... Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out the NEW IG @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonFind more at www.BigKidProblems.com Big thank you to our episode sponsor!WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid!

In this episode, the we discuss fertility optimization and the importance of preconception health. My guests, (Founders of WeNatal) share their personal experiences with miscarriages and the dismissive answers they received from doctors. They emphasize the need to look under the hood and address the underlying issues that contribute to fertility problems. We discuss the fertility crisis, as well as the impact of lifestyle factors on fertility. We also discuss the importance of taking the right supplements, adopting a clean diet, managing stress, and prioritizing sleep during the preconception period. Chapters 00:00 Introduction and Background 02:49 The Importance of Optimizing Fertility 05:38 The Global Fertility Crisis 10:42 Supplements, Diet, and Lifestyle for Fertility Optimization 19:19 The Golden Window: Preconception Health 28:39 Conclusion and Call to Action About WeNatal Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida's partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby. Save with my link! HERE

I have always said I will remain authentic and true and unfortunately, I have made the hard decision to end season 3 early this year, in hopes to continue to heal my aching heart and find more peace in the hard season we are in.This is not the end of the show, this is just the end of the season and I will be back in 2025.Thank you for hearing my heart!Sponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Have you ever been curious about birth and the entire process about it? Has it ever crossed your mind that birth is becoming way to much of a medical issue then a natural process?This week I am beyond honored to be joined by Dr. Nathan Riley, OBGYN, to chat about all things surrounding birth.  He comes from an extremely medical background and yet has transitioned into a more supportive, holistic approach to birth.He is the host of the Holistic OBGYN podcast, one of my personal favorites. It was such a pleasure to be able to sit down and chat with Dr. Riley.Be sure to tune in to hear our great conversation and also check out Dr. Nathan on his social media platforms and his podcasts!About  Dr. Nathan RileyNathan is a home birth doctor and holistic gynecologist living in Louisville, KY. He received his MD from Temple University. Completed his OBGYN residency at Kaiser in Los Angeles. And completed his fellowship in Hospice & Palliative at UC San Diego. He is dual-board-certified in allopathic medicine, and brings in tools from other modalities like functional medicine and nutrition, exercise science, anthroposophic medicine, lifestyle coaching, and midwifery to optimize the care of his clients.He advocates for and supports out-of-hospital birth along with upholding the midwifery model of care, which he believes could and should be the default birthing option for 85% or more of women in the United States. Nathan is married to his high school sweetheart, and they have two beautiful little girls, the second of whom was born at home. Connect with Dr. RileyWebsite: https://www.belovedholistics.comInstagram: https://www.instagram.com/nathanrileyobgyn/Podcast - The Holistic OBGYN and the OBGYNO WINOSponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Why has infertility become so normal? Better yet – why are women the only one's taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change.    This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim.   All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in this beautiful conversation. We also explain the importance of men in the fertility equation and actionable insights and heartwarming advice to support you on your journey towards fertility and vibrant health.   Vida and Ronit are co-founders of WeNatal – a science-backed supplement company for men and women to support them on their fertility journey.   What we discuss:   (5:12) The power of grounding on the mind, and how it helps reset your nervous system (12:49) Fertility, imbalances, and loss, despite working hard to be your best self (17:36) Shifting the narrative of preconception from “me” to “we” (25:35) PCOS and infertility: what you need to know (34:47) What daily steps you can take to limit the toxins you're exposed to that may be impacting your hormones and infertility (42:17) Spermiogenesis and the ability of men to transform their sperm counts (49:55) Why you should read the labels on your products, and how not all marketing is rooted in truth (1:00:41) Preparing for pregnancy at pre-conception through prenatal supplementation  (1:12:47) How education on your health can empower your wellness journey (1:19:49) Common misconceptions women have about the health and wellness space    Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!   To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/ Website: https://www.monasharma.com/   To learn more about WeNatal: Instagram: https://www.instagram.com/we_natal/ Website: https://wenatal.com/  

Week 13, Pregnancy #2! Sarah is ON ONE as the pregnancy hormones turn her into a raging b*tch and menace to society. Oh and she finds out the GENDER OF BABY #2!!!!! Talks fighting with her hubs, gender disappointment, and debates doing a gender reveal after your first pregnancy. Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out the NEW IG @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonFind more at www.BigKidProblems.com Big thank you to our episode sponsor!WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid!

Are you in the dating scene and finding it difficult to find someone who is aligned with your beliefs, specifically on the infamous COVID shot?Are you looking to connect with friends or build a community with other link minded individuals?This week, I am so excited to be joined by Shelby Hosana, who is the founder of Unjected, to chat all about what Unjected is, the purpose of it, who you can meet through it and so much more.We put our tin foil hats on this week, come join the fun!About ShelbyShelby Hosana is a mother of three, an entrepreneur, and a freedom fighter who stepped out of the darkness of 2021 to build the worldwide platform Unjected.com from the ground up, fearlessly leading a revolution of liberty-loving individuals towards empowerment, community, and love. Connect with Shelby / UnjectedLinks: Website: https://Unjected.comTwitter: https://x.com/UnjectedInstagram: https://Instagram.com/UnjectedofficialUse code INFORMED to get your first month of unjected FREE!Sponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Ronit Menashe and Vida Delrahim are co-founders of WeNatal, a premium men's and women's pre-natal company. Their mission is to ignite evidence-based conversation and solutions around the fertility crisis. Visit WeNatal and subscribe for a free fish oil (no affiliation)! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes! - http://littleemptyboxes.com This episode is proudly sponsored by: BetterHelp is the world's largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. 

This episode explores the word of fertility with Ronit Menashe and Vita Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vita share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.The WeNatal team has created this great offer to get a free jar of their fish oil (third party tested, small & no fish burps - it's amazing!) with any subscription. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramWeNatal: Website | IGMentioned: Pique Matcha Be Well by Kelly NodpodL'Avant  Good Energy Day Trading Attention

Human Trafficking is real and it is happening every single day. This week, I am honored to be joined by Heidi Chance, a former undercover agent who worked directly with human trafficking, to chat about all the many things she is doing to educate and advocate for all things human trafficking.Be sure to tune in to hear all she has to share and connect with her on her platforms.A little bit about Heidi:Heidi Chance is a distinguished expert with over 27 years of dedicated service on the frontlines of law enforcement, passionately committed to combating human trafficking. As the founder of A Chance for Awareness, Heidi leverages her extensive experience, undercover operations, and deep understanding of the real truths to educate both the law enforcement community and the public about sex trafficking. Recognized as a Subject Matter Expert (SME) in human trafficking, she serves as an Expert Witness in trials, sharing her knowledge through compelling case studies and lived experiences as an undercover detective.Heidi is also the author of the newly released book "Talk To Them: Navigating Difficult Conversations With Youth In The Digital Age." This book is a vital resource for parents and mentors striving to navigate the complexities of the digital age and engage in impactful conversations with the younger generation.Heidi Chance's extensive experience, unwavering dedication, and innovative approach make her a formidable force in the fight against human trafficking, inspiring and empowering others to join her in this essential mission.Connect with Heidi:https://www.achanceforawareness.comhttps://a.co/d/fXYfgBRLIVE webinar https://www.achanceforawareness.com/parenting-webinarSponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood. Follow WeNatal on Instagram HERE For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order   Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE Follow Liz on Instagram HERE  

According to the numbers of officers being shot within a year, if you put that into perspective, that is a cop being shot ever 22 hours.  The war on cops is real and is only getting worse.After loosing not only a fellow local officer to our community, but someone my husband and I grew up with and considered a good friend, I knew I needed to start using my platform to raise awareness on police brutality.It is my true honor to be joined by FOP Vice President, Joe Gamaldi, to chat about the war on cops, what we can do to support them in our upcoming election, how to teach your children about them and so many other amazing topic around law enforcement. We even tough on the health and wellness of cops. Thank you so much Joe for joining Informed Consent. About Joe GamaldiFOP National Vice President Joe Gamaldi was born and raised on Long Island, NY. Following high school he attended the University of Hartford, where he earned a degree in Criminal Justice, with minors in Political Science and Sociology. After graduation, Joe was hired by the NYPD in 2005 where he worked as an officer for approximately three years. He then transferred to the Houston Police Department in 2008, where he is currently an active Lieutenant.Shortly after graduation from the academy, he completed his Master's Degree from Long Island University in Homeland Security Management. Joe then went on to serve as a Board Member of the Houston Police Officers' Union (HPOU) FOP Lodge 110 before being elected the Second Vice President, serving in that capacity for five years before being elected President of the Houston Police Officers' Union, where he served for three years. Joe was elected National Vice President of the Fraternal Order of Police in August of 2019 in New Orleans.Within the National FOP Joe led the committee which developed the first National FOP mobile app, free to all members. He also assists running the social media platforms for the National FOP and with media relations/responses.Connect With Joehttps://www.instagram.com/joegamaldihttps://x.com/JoeGamaldi?mx=2https://fop.net/profile/joe-gamaldi/Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Social media can be so incredible in how it brings you to others pages.  When my husband and I started our carnivore journey, I found @the_carnivore_kitchen on instagram and instantly loved all that he was sharing and what he stood for.  I am honored to be joined by Christian DaCosta, the man behind the Carnivore Kitchen on IG on this episode to have an incredible discussion about the benefits (and the downfalls) of foods.Be sure to tune into the full episode to hear more about Christian and some inspiring conversationsAbout ChristianChristian DaCosta, also known as The Carnivore Kitchen, is a multifaceted individual who seamlessly transitions between his roles as a professional cinematographer during the day and a creative content creator by night. Driven by his personal carnivore journey and the transformative healing it brought to his body and mind, Christian has discovered a profound passion for holistic living. Embracing a carnivore/animal-based diet, prioritizing fitness, and raising a family in a healthy manner have become integral aspects of his life. With an unwavering commitment to spreading knowledge and empowering others, Christian strives to inform and educate individuals, enabling them to embark on their own life-changing journeys.Connect with Christian: https://www.instagram.com/the_carnivore_kitchen/Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

I apologize for my absence the last couple weeks, I had a family emergency that led to absolutely no time. With that being said, when deciding what I wanted to talk about this week, I felt very guided to share about my faith journey and how God has helped me get through these last two years that just feels like horrible thing after horrible thing.  God may give us things WE cannot handle, but He will never give us anything that HE cannot handle, and I believe that with my whole being.God is good, even if we don't feel like what is happening in our lives is good.  He planned it all, and He has a purpose for it all. Trust in Him, His plan is greater than we could ever imagine. Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Biohacking is a buzz word right now, for good reason.  Different methods of "biohacking" is incredible ways to support your health.  One biohacking tools is known as grounding or earthing. Simply touching the earth with your skin, whether its your bare feet, or your hands, or even swimming in the ocean or laying in the grass with your skin touching the earth, these are all forms of grounding.  Grounding is an amazing tool to "recharge" your body, to fight free radicals, reduce inflammation, reduce stress and so much more.  In today's episode, we dive into all details on grounding, what it is, why you should do it, and even better, how its FREE!Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Dear Diary, there's nothing more dramatic or real than your 15-year-old teenage self reminding you that you only live once. Here we go again! From being drug tested in boarding school to my high school love, I'm taking you back 20 years as I read my deepest, darkest (and most embarrassing) thoughts from my diary.    Resources Mentioned:   Episode 6 - Dear Diary: https://podcasts.apple.com/us/podcast/cool-cool-cool/id1648944754?i=1000588313427  Going viral with WeNatal: https://www.instagram.com/reel/C4gUxeXPT2v/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Check out the merch: https://www.listentoliz.com/shop    Connect with Liz:   Website: https://www.listentoliz.com/   TikTok: https://www.tiktok.com/@listentoliz415 Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz      

Liz sits down with the founders of WeNatal, Vida and Ronit, for a very important conversation about how to improve your fertility health. From lifestyle factors to finding an OBGYN before you need one, they discuss topics like preconception health, sperm quality, and the importance of taking the right supplements to help build the foundation for your baby.  Resources Mentioned:   It Starts with the Egg by Rebecca Fet: https://www.itstartswiththeegg.com/  Connect with Vida & Ronit:   Website: https://wenatal.com/  Instagram: https://www.instagram.com/we_natal/  Connect with Liz:   TikTok: https://www.tiktok.com/@listentoliz415 Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz   

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesKelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.In this episode we discuss (audio version / Apple Subscriber version):Why we're seeing an increasing incidence of infertility (4:45 / 3:02)Environmental toxins and ways to limit exposure (10:04 / 8:21)Men's health and fertility (13:02 / 11:19)Optimizing sperm quality at every age (16:32 / 14:49)Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)Preparing for pregnancy (25:20 / 21:22)Epigenetics and pregnancy (30:45 / 26:48)Assessing prenatal supplement quality (39:19 / 35:22)Nutrition status and postpartum depletion and depression (45:22 / 41:25)Focusing on what you have control over (49:23 / 45:26)Learn more at BeWellByKelly.com.Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility. Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of environmental toxins and metabolic dysfunction in causing low fertility. They also break down the research on infertility and population decline and dish out the keys to unlocking fertility including quality sleep, diet, movement, and stress reduction. Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a prenatal supplement company intentionally designed for women and men. Ronit and Vida are also advocates for couples and individuals who aren't aware of how the modern world and the toxic environment that we all live in could be impacting our fertility journeys.In this episode, Dhru, Ronit, and Vida dive into (audio version / Apple Subscriber version):The shocking rates of population decline and low fertility rates (2:56 / 2:56)Lower sperm levels in men (12:51 / 8:54)The role of environmental toxins on fertility (17:30 / 13:48)Infertility in women and increased rates of miscarriages (19:08 / 15:30)The one percent effect (24:50 / 21:13) Reproductive health as a sign of overall health (29:07 / 25:48)Ronit and Vida's personal story (37:47 / 32:44)The role of IVF (42:42 / 37:14)The three main root causes of infertility (56:12 / 51:12) Concluding thoughts on fertility and why WeNatal (1:13:47 / 1:08:41)Ronit and Vida's mission (1:20:21 / 1:15:27)Also mentioned in this episode:WeNatalWeNatal SlidesThe 17-year time lag in researchOf Boys and Men bookRight now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information.