Break generational patterns. Stop yelling. End the frustration. In 10 minutes, you will learn how to end the family cycle you were raised in and live the life you want intentionally. New episodes every Tuesday - hosted by me, Tara, a certified life co
Learn more:https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Fresh content is available on the website: https://tararama.com/ Hosted on Acast. See acast.com/privacy for more information.
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Hosted on Acast. See acast.com/privacy for more information.
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgReference:The Dance of Anger by Harriet Lerner
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 153Book Referenced:Adult Children: The Secrets of Dysfunctional Families by John Friel & Linda Friel
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 151: Root Cause of YellingReferences in the episode Split Brain Study Articlehttps://www.theatlantic.com/health/archive/2015/07/split-brain-research-sperry-gazzaniga/399290/Book:The Science of Storytelling by Will Storr
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 148
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 147
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 145
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 143Essential 2 stepsAllow (not agree) with their emotion.Create space for their anger. Next 2 steps (more with our relationships)3. Agree with how they feel.4. Address it (if you desire) when both parties are calm.
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 142Reference to Episode 35: Creating the Mind BoundaryÂ
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 141
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 140
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 139
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 138
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 137
Dealing with What We Think About Ourselves