Bare In Mind

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Break generational patterns. Stop yelling. End the frustration. In 10 minutes, you will learn how to end the family cycle you were raised in and live the life you want intentionally. New episodes every Tuesday - hosted by me, Tara, a certified life co

T. Vyas


    • Mar 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 11m AVG DURATION
    • 175 EPISODES


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    Latest episodes from Bare In Mind

    The Cycle Broken

    Play Episode Listen Later Mar 12, 2024 15:34


    175. Four Signs You've Broken the Cycle

    Like You

    Play Episode Listen Later Mar 5, 2024 11:42


    174. Is Negative Reinforcement Necessary?

    The Outside vs Inner Critic

    Play Episode Listen Later Feb 27, 2024 14:30


    173. How to Tackle Both Critics

    The Path You Follow

    Play Episode Listen Later Feb 20, 2024 12:30


    172. Creating Your Life with Intention

    Getting Over It

    Play Episode Listen Later Feb 13, 2024 12:55


    171. How to Move Forward

    Love Mom

    Play Episode Listen Later Feb 6, 2024 13:04


    170. Identifying Your Relationship Patterns

    Hate

    Play Episode Listen Later Jan 30, 2024 12:09


    169. Where Anger and Aggression Intersect

    Head vs. Heart

    Play Episode Listen Later Jan 23, 2024 12:27


    Learn more:https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Anger and Sadness

    Play Episode Listen Later Jan 16, 2024 12:05


    Fresh content is available on the website: https://tararama.com/ Hosted on Acast. See acast.com/privacy for more information.

    Unanswered and Unfinished

    Play Episode Listen Later Jan 9, 2024 11:48


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Hosted on Acast. See acast.com/privacy for more information.

    Focus

    Play Episode Listen Later Jan 2, 2024 12:03


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Forgiveness

    Play Episode Listen Later Dec 26, 2023 11:23


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Everyday Frustration

    Play Episode Listen Later Dec 19, 2023 13:00


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Triangulation

    Play Episode Listen Later Dec 12, 2023 11:40


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Emotional Monopoly

    Play Episode Listen Later Dec 5, 2023 11:02


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Love Your Past

    Play Episode Listen Later Nov 28, 2023 12:12


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Narcissism

    Play Episode Listen Later Nov 21, 2023 13:49


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Know What Your Feeling

    Play Episode Listen Later Nov 14, 2023 12:02


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Empathy and Emotional Responsibility

    Play Episode Listen Later Nov 7, 2023 11:31


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Getting a Hold of Your Emotions

    Play Episode Listen Later Oct 31, 2023 11:02


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Pick No Battles

    Play Episode Listen Later Oct 24, 2023 11:35


    Ep 155 How to Win the War (Get What You Want)

    The Anger Push

    Play Episode Listen Later Oct 17, 2023 11:32


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgReference:The Dance of Anger by Harriet Lerner

    Co-parenting Differences

    Play Episode Listen Later Oct 10, 2023 12:14


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 153Book Referenced:Adult Children: The Secrets of Dysfunctional Families by John Friel & Linda Friel

    Is Yelling Bad?

    Play Episode Listen Later Oct 3, 2023 10:04


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    The Root Cause of Yelling

    Play Episode Listen Later Sep 26, 2023 10:55


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 151: Root Cause of YellingReferences in the episode Split Brain Study Articlehttps://www.theatlantic.com/health/archive/2015/07/split-brain-research-sperry-gazzaniga/399290/Book:The Science of Storytelling by Will Storr

    Love The Bare Minimum

    Play Episode Listen Later Sep 19, 2023 10:25


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    When Kids Hit

    Play Episode Listen Later Sep 12, 2023 11:54


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Action Swapping

    Play Episode Listen Later Sep 5, 2023 12:00


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 148

    3 Things We Get Wrong about Self-Care

    Play Episode Listen Later Aug 29, 2023 11:20


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 147

    Adult Emotional Regulation (for beginners)

    Play Episode Listen Later Aug 22, 2023 12:24


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    The Myth of Emotional Balance

    Play Episode Listen Later Aug 15, 2023 12:14


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 145

    The One Mistake with Gentle Parenting

    Play Episode Listen Later Aug 8, 2023 11:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    Dealing with an Angry Person (or Child)

    Play Episode Listen Later Aug 1, 2023 13:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 143Essential 2 stepsAllow (not agree) with their emotion.Create space for their anger. Next 2 steps (more with our relationships)3. Agree with how they feel.4. Address it (if you desire) when both parties are calm.

    How to Break the Generational Cycle

    Play Episode Listen Later Jul 25, 2023 12:34


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 142Reference to Episode 35: Creating the Mind Boundary 

    Why Kids Aren't Grateful (and Some Adults)

    Play Episode Listen Later Jul 18, 2023 13:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 141

    Love Other People's Opinions

    Play Episode Listen Later Jul 11, 2023 11:10


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 140

    3 Ways to Stay Motivated

    Play Episode Listen Later Jul 4, 2023 11:56


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 139

    4 Simple Steps to Stop Yelling - Part Two

    Play Episode Listen Later Jun 27, 2023 10:52


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 138

    4 Simple Steps to Stop Yelling - Part One

    Play Episode Listen Later Jun 20, 2023 9:53


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 137

    The Secret to Emotions

    Play Episode Listen Later Jun 13, 2023 10:58


    One Emotion to Change Your Relationships

    Play Episode Listen Later Jun 6, 2023 12:03


    Communicating Anger Effectively

    Play Episode Listen Later May 23, 2023 12:17


    Preventing Emotions

    Play Episode Listen Later May 16, 2023 11:42


    Why Breathing Exercises Don't Work

    Play Episode Listen Later May 9, 2023 10:16


    Love Anger

    Play Episode Listen Later May 2, 2023 11:54


    Authority Anger

    Play Episode Listen Later Apr 25, 2023 10:31


    Ep #129

    Action Guilt vs Emotion Guilt

    Play Episode Listen Later Apr 18, 2023 12:08


    Two Ways to Control Anger

    Play Episode Listen Later Apr 11, 2023 11:35


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