Bare In Mind

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Break generational patterns. Stop yelling. End the frustration. In 10 minutes, you will learn how to end the family cycle you were raised in and live the life you want intentionally. New episodes every Tuesday - hosted by me, Tara, a certified life co

T. Vyas


    • Mar 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 11m AVG DURATION
    • 175 EPISODES


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    Latest episodes from Bare In Mind

    The Cycle Broken

    Play Episode Listen Later Mar 12, 2024 15:34


    175. Four Signs You've Broken the Cycle

    cycle broken
    Like You

    Play Episode Listen Later Mar 5, 2024 11:42


    174. Is Negative Reinforcement Necessary?

    The Outside vs Inner Critic

    Play Episode Listen Later Feb 27, 2024 14:30


    173. How to Tackle Both Critics

    inner critic
    The Path You Follow

    Play Episode Listen Later Feb 20, 2024 12:30


    172. Creating Your Life with Intention

    intention creating your life
    Getting Over It

    Play Episode Listen Later Feb 13, 2024 12:55


    171. How to Move Forward

    move forward
    Love Mom

    Play Episode Listen Later Feb 6, 2024 13:04


    170. Identifying Your Relationship Patterns

    Hate

    Play Episode Listen Later Jan 30, 2024 12:09


    169. Where Anger and Aggression Intersect

    Head vs. Heart

    Play Episode Listen Later Jan 23, 2024 12:27


    Learn more:https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    head
    Anger and Sadness

    Play Episode Listen Later Jan 16, 2024 12:05


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    Unanswered and Unfinished

    Play Episode Listen Later Jan 9, 2024 11:48


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Hosted on Acast. See acast.com/privacy for more information.

    acast unfinished unanswered
    Focus

    Play Episode Listen Later Jan 2, 2024 12:03


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    social media attention distractions time management negativity exhaustion
    Forgiveness

    Play Episode Listen Later Dec 26, 2023 11:23


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    forgiveness arguments bitterness resentment dysfunctional scapegoats adult children
    Everyday Frustration

    Play Episode Listen Later Dec 19, 2023 13:00


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    family parenting acceptance frustration yelling irritation
    Triangulation

    Play Episode Listen Later Dec 12, 2023 11:40


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    family lies gossip manipulation resentment dysfunctional triangulation
    Emotional Monopoly

    Play Episode Listen Later Dec 5, 2023 11:02


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    relationships family friends happiness emotional monopoly isolated
    Love Your Past

    Play Episode Listen Later Nov 28, 2023 12:12


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    trauma judgement regret overthink rumination
    Narcissism

    Play Episode Listen Later Nov 21, 2023 13:49


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    relationships kids boundaries narcissism personalities dysfunctional
    Know What Your Feeling

    Play Episode Listen Later Nov 14, 2023 12:02


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    emotions feelings mindful emotional intelligence emotional regulation
    Empathy and Emotional Responsibility

    Play Episode Listen Later Nov 7, 2023 11:31


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    compassion empathy ownership apologise make amends emotional responsibility
    Getting a Hold of Your Emotions

    Play Episode Listen Later Oct 31, 2023 11:02


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

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    Pick No Battles

    Play Episode Listen Later Oct 24, 2023 11:35


    Ep 155 How to Win the War (Get What You Want)

    kids goals career challenges focus desire battles mindful obstacles
    The Anger Push

    Play Episode Listen Later Oct 17, 2023 11:32


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgReference:The Dance of Anger by Harriet Lerner

    kids marriage change frustration status quo harriet lerner
    Co-parenting Differences

    Play Episode Listen Later Oct 10, 2023 12:14


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 153Book Referenced:Adult Children: The Secrets of Dysfunctional Families by John Friel & Linda Friel

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    Is Yelling Bad?

    Play Episode Listen Later Oct 3, 2023 10:04


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    relationships kids shame guilt screaming yelling shouting gentle parenting
    The Root Cause of Yelling

    Play Episode Listen Later Sep 26, 2023 10:55


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 151: Root Cause of YellingReferences in the episode Split Brain Study Articlehttps://www.theatlantic.com/health/archive/2015/07/split-brain-research-sperry-gazzaniga/399290/Book:The Science of Storytelling by Will Storr

    trauma storytelling childhood blame neuroscience yelling root cause adult children gentle parenting cause effect will storr
    Love The Bare Minimum

    Play Episode Listen Later Sep 19, 2023 10:25


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    stress gratitude self care abundance time management scarcity bare minimum
    When Kids Hit

    Play Episode Listen Later Sep 12, 2023 11:54


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    kids kicking hitting redirection gentle parenting emotional safety
    Action Swapping

    Play Episode Listen Later Sep 5, 2023 12:00


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 148

    action teenagers hitting toddlers screaming yelling swapping redirection gentle parenting
    3 Things We Get Wrong about Self-Care

    Play Episode Listen Later Aug 29, 2023 11:20


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 147

    love self care burnout narcissism dieting selfishness yelling hustling root cause
    Adult Emotional Regulation (for beginners)

    Play Episode Listen Later Aug 22, 2023 12:24


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    parenting adult guilt beginners breathing emotional intelligence yelling overeating emotional regulation
    The Myth of Emotional Balance

    Play Episode Listen Later Aug 15, 2023 12:14


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 145

    parenting myth negativity bad days emotional regulation emotional balance
    The One Mistake with Gentle Parenting

    Play Episode Listen Later Aug 8, 2023 11:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

    relationships success goals failure mistakes results validation milestones gentle parenting one mistake authoritative parenting
    Dealing with an Angry Person (or Child)

    Play Episode Listen Later Aug 1, 2023 13:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 143Essential 2 stepsAllow (not agree) with their emotion.Create space for their anger. Next 2 steps (more with our relationships)3. Agree with how they feel.4. Address it (if you desire) when both parties are calm.

    child compassion empathy address teenagers toddlers yelling parenting tips angry person
    How to Break the Generational Cycle

    Play Episode Listen Later Jul 25, 2023 12:34


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 142Reference to Episode 35: Creating the Mind Boundary 

    mothers cycle generations generational toddlers screaming mums yelling gentle parenting
    Why Kids Aren't Grateful (and Some Adults)

    Play Episode Listen Later Jul 18, 2023 13:22


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 141

    kids grateful adults teenagers emotional intelligence emotional regulation redirecting gentle parenting emotional maturity
    Love Other People's Opinions

    Play Episode Listen Later Jul 11, 2023 11:10


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 140

    relationships confidence arguments disagreement interactions communication skills
    3 Ways to Stay Motivated

    Play Episode Listen Later Jul 4, 2023 11:56


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvgEpisode 139

    motivation grit grind lazy determination willpower stay motivated
    4 Simple Steps to Stop Yelling - Part Two

    Play Episode Listen Later Jun 27, 2023 10:52


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 138

    emotions guilt frustrated simple steps shouting stop yelling
    4 Simple Steps to Stop Yelling - Part One

    Play Episode Listen Later Jun 20, 2023 9:53


    https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg Episode 137

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    The Secret to Emotions

    Play Episode Listen Later Jun 13, 2023 10:58


    3 Things I Wish I Knew About Emotions

    secret emotions feelings crying eq mind body connection venting labeling sensations
    One Emotion to Change Your Relationships

    Play Episode Listen Later Jun 6, 2023 12:03


    Dealing with What We Think About Ourselves

    relationships parenting shame comparison judgement emotion negativity self talk arrogance
    Communicating Anger Effectively

    Play Episode Listen Later May 23, 2023 12:17


    The Paradox in Addressing Anger

    relationships kids marriage parenting paradoxes communicating frustration effectively venting
    Preventing Emotions

    Play Episode Listen Later May 16, 2023 11:42


    Managing Our Emotions Through Other People

    anxiety confidence parenting emotions shame preventing meltdown exhaustion tantrums
    Why Breathing Exercises Don't Work

    Play Episode Listen Later May 9, 2023 10:16


    And How to Make Them Work

    emotions feelings processing yelling bodyscan breathing exercises make them work
    Love Anger

    Play Episode Listen Later May 2, 2023 11:54


    Three Reasons to Appreciate Anger and Why (Ep 130)

    relationships healthy boundaries frustration three reasons social skills getting along
    Authority Anger

    Play Episode Listen Later Apr 25, 2023 10:31


    Ep #129

    authority
    Action Guilt vs Emotion Guilt

    Play Episode Listen Later Apr 18, 2023 12:08


    Forms of Guilt

    action guilt emotion forms
    Two Ways to Control Anger

    Play Episode Listen Later Apr 11, 2023 11:35


    Two Methods to Controlling an Emotion

    kids emotion frustration controlling two ways yelling anger management shouting gentle parenting two methods

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