Be version 2.0 of yourself – Personal development and self-help tips

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   FOMO, or the fear of missing out, can be a challenging emotion to deal with when you're practicing NoFap. However, there are several strategies you can employ to combat FOMO and stay committed to your NoFap journey. Here are some suggestions:     Set clear goals: Establish clear goals and reasons for undertaking NoFap. Remind yourself of the benefits you hope to achieve, such as improved self-control, increased self-confidence, better relationships, and personal growth. Having a strong sense of purpose can help you stay focused and resist the temptation to give in to FOMO.     Educate yourself: Learn about the harmful effects of excessive pornography consumption and the benefits of abstaining from it. Understand the science behind addiction and the positive changes that occur in your brain and body when you engage in NoFap. This knowledge can reinforce your commitment and make it easier to combat FOMO.     Create a support system: Surround yourself with like-minded individuals who are also practicing NoFap or have similar goals. Join online communities or support groups where you can share your experiences, seek advice, and receive encouragement. Having a support system can help you feel connected and less alone, reducing the impact of FOMO.     Practice self-care: Engage in activities that promote your overall well-being and distract you from FOMO. Focus on hobbies, exercise regularly, meditate, read books, or pursue personal development. By nurturing yourself and filling your time with meaningful activities, you'll have less space for FOMO to creep in.     Limit exposure to triggers: Identify the triggers that lead to feelings of FOMO and actively limit your exposure to them. This might include avoiding certain websites, social media platforms, or specific environments that make you vulnerable to relapse or feelings of missing out. Create a healthier digital and physical environment that supports your NoFap journey.     Practice gratitude and mindfulness: Cultivate a sense of gratitude for the present moment and the progress you've made on your NoFap journey. Practice mindfulness to stay fully engaged in the present rather than constantly seeking external validation or stimulation. This can help reduce feelings of FOMO by fostering contentment and appreciation for what you have.     Celebrate milestones: Acknowledge and celebrate your milestones along the NoFap journey. Whether it's a week, a month, or longer, take the time to acknowledge your progress and reward yourself appropriately. This positive reinforcement can boost your motivation and counteract any feelings of missing out. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87)   Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   0:00 Quit PMO and Become a Beast 3:50 Three Most Popular Ways to Fight Urges 7:45 Drink Coffee to Resist a Strong Urge 11:34 Take Glycine to Reduce Cravings 15:16 Have a Meal to Fight Off Tough Urges 21:30 Sleep to Make a PMO Urge Go Away 25:40 Recap: Use These Methods to Avoid Relapsing 28:20 Overcome Porn Addiction to Start Your Heroic Transformation   Fighting the urge to watch pornography can be challenging, but there are several strategies you can employ to help overcome those urges. Here are some secret ways to help you in this process:   Identify triggers: Pay attention to the triggers that lead you to want to watch pornography. Common triggers include stress, boredom, loneliness, or specific environmental cues. Once you identify these triggers, you can develop strategies to avoid or address them proactively.   Replace the habit: Instead of giving in to the urge to watch pornography, find healthier alternatives to occupy your mind and time. Engage in activities that you enjoy, such as exercise, hobbies, reading, or spending time with friends. By redirecting your focus and energy, you can reduce the temptation to turn to pornography.   Create a support network: Surround yourself with supportive individuals who understand and respect your goals. Join online communities or support groups dedicated to overcoming pornography addiction. Sharing your struggles, progress, and successes with others can provide motivation and accountability.   Practice mindfulness and self-awareness: Develop mindfulness techniques to observe and acknowledge your thoughts and urges without judgment. Mindfulness exercises, such as deep breathing, meditation, or journaling, can help you become more self-aware and better equipped to manage cravings and impulses.   Change your environment: Make adjustments to your physical environment to minimize exposure to pornography. Block explicit content on your devices, install website blockers or content filters, and remove any triggers or reminders that could tempt you. Creating a porn-free environment can make it easier to resist the urge to watch.   Seek professional help: If you find it challenging to overcome the urge to watch pornography on your own, consider reaching out to a therapist or counselor who specializes in addiction or sexual health. They can provide guidance, support, and specific strategies tailored to your situation. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Here are some ways in which pornography may potentially influence a marriage: Unrealistic expectations: Pornography often portrays exaggerated and unrealistic scenarios, body types, and sexual acts. This can create unrealistic expectations about sex and intimacy within a marriage. If one or both partners rely heavily on porn for sexual gratification, it may lead to dissatisfaction or disappointment in real-life sexual experiences with their spouse.     Communication and trust: Pornography use can affect communication and trust within a marriage. If one partner feels uncomfortable or threatened by their spouse's porn use, it may lead to a breakdown in trust or difficulties in open and honest communication about sexual needs, desires, and boundaries. Emotional connection: Pornography primarily focuses on sexual arousal and physical pleasure, which can potentially divert attention away from emotional intimacy and connection within a marriage. If pornography use becomes a substitute for emotional connection or if one partner is emotionally detached due to excessive porn consumption, it can strain the emotional bond between spouses. Comparison and insecurity: Frequent exposure to idealized and unrealistic images in pornography can lead to feelings of inadequacy, insecurity, and body image issues. Comparing oneself or one's partner to the performers in porn can create negative self-perception and may contribute to relationship dissatisfaction or reduced self-esteem. Addiction and compulsive behavior: In some cases, individuals may develop an addiction or compulsive behavior related to pornography. This can lead to neglect of marital responsibilities, decreased sexual desire or performance, and overall relationship distress. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free Excessive consumption of pornography can potentially interfere with healthy sleep patterns in several ways:   Increased arousal: Pornography often triggers sexual arousal and can lead to heightened physiological and psychological arousal. This heightened state can make it difficult to relax and fall asleep, especially if the sexual content is particularly stimulating or explicit.   Disrupted sleep schedule: Engaging in pornography use late at night or into the early hours of the morning can disrupt your regular sleep schedule. Staying up late to consume pornography can lead to insufficient sleep, causing daytime fatigue and decreased cognitive functioning.   Hyperarousal and insomnia: The intense and stimulating nature of pornography can activate the brain's reward system, leading to increased alertness and difficulty winding down for sleep. This hyperarousal state can contribute to insomnia or difficulties in falling asleep and staying asleep throughout the night.   Sleep quality and disturbances: Consuming pornography close to bedtime can negatively impact sleep quality. Sexual content can evoke emotional and psychological responses that may lead to vivid dreams, nightmares, or increased awakenings during the night, disrupting the overall quality of sleep.     Addiction and compulsive behaviors: For individuals who struggle with pornography addiction or compulsive sexual behaviors, the preoccupation and cravings associated with these issues can interfere with sleep. The strong desire to consume pornography or engage in sexual activities can lead to late-night use, sacrificing sleep in the process. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Timothy Reigle: https://intothewildernessblog.com https://twitter.com/TimothyReigle https://www.instagram.com/timothyreigle   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG: https://romanmironov.com/blog ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Join me on a walk in Downtown Toronto. I will show you Liberty Village, CN Tower, Fort York, Exhibition Place, Lake Ontario, and Union Station. There are three levels of dealing with porn addiction. The first level is escaping your feelings with porn. I used to be unhappy and I wanted to escape it with porn right there and then. I had a symptom and I was using a Band-Aid for it. It worked for my symptom. But it was a coping mechanism for escaping the symptom = the feeling. Porn is that Band-Aid that lets you escape the feeling that you have. But it's only that. It only covers up the symptom in the short term. But it doesn't do anything to improve the situation. The second level is improved addiction. It's "medication." That "medication" is replacing porn with a healthier addiction such as an intimate relationship. It's better but not sustainable. Made me feel amazing a lot of the time. But deep inside, I was still unhappy. What if your partner breaks up with you? That's what my ex-wife did. Band-Aids and medications don't work. What is the ultimate solution ❔ The third level is getting free from ALL addictions. You've got to strike at the root cause of unhappiness rather than the symptom.  The root cause is your inability to enjoy life when you're doing… nothing. Stop maximizing pleasure. Like just being. Teach yourself to disconnect from the thinking mind and connect to being. The mind wants to feel comfortable. When you indulge in addictions, you feel comfortable but it means you are satisfying your lower self (monkey mind). No fulfillment there. Embrace pain as something you grow from. Read The Power of Now by Eckhart Tolle. Stop seeking stimulations. Enjoy meditation. Appreciate every little experience. Do that and you finally strike at the root cause rather than the symptom I already feel good and if I sit down to meditate, I will feel even better. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Learn these do's and don'ts as you are going through your nofap transformation.   Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Join me on a walk in High Park in Toronto, Ontario, Canada. I also take a streetcar to Ossington Avenue and College Street. Joshua Delich  shared his struggles in a YouTube comment: “I am 18 years old now I have been watching porn for 6 years now. I masturbate around 4 times a week. And now every day. In spite of having been interested in space from a really young age. I only worked hard to gather knowledge until I was 13. From there my graph went down. I have a dream to begin a startup. However, porn makes me lazy, I can't concentrate on a thing for more than 10 minutes. I won't put in work even if it is important enough. But I know its consequences are devastating.” I wasted 5 golden years on porn addiction, too. With porn consumption, my brain became lazy. I hijacked my own motivation system. Concentration is under attack today already. An average attention span in 2015 was about 8 seconds, less than a goldfish. In 2000, it was 12 seconds. ADHD is also on the rise. 4.4 mln US kids in 2003 vs 6 mln in 2016 to 2019. To quit porn, Joshua has to rely on his interest in space. Create dreams that will create meaning in your life. Otherwise, porn creates that meaning for you. Stop distractions. Create a schedule. Create a Life that you will enjoy. Now you are running from your life. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Undo porn brain damage using a smart No Fapping strategy.   Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you find no fapping motivation❔ Is NoFap worth trying❓ Can I jerk off without porn ❔ How do I quit masturbation for good❓ Where do I get No PMO help ❔ How do I stop consuming Internet porn compulsively ❔ How do I fight strong urges in the morning or at night ❓ Why do I feel depressed after quitting porn or excessive fapping ❔ How can I cope a NoFap flatline ❔ How do I start a porn detox ❓ What's your favorite No PMO motivation ❔ What are some benefits of no fapping ❔ What kind of a no fapping challenge can I do❓ Will I get more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ I keep relapsing. Any advice ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Join me on a walk in Cruickshank Park at 2196 Weston Road in Toronto, Ontario, Canada. I am walking along the Humber River. The purpose of porn is to create sexually arousing content that is intended to be consumed for sexual stimulation and gratification. Pornography is a type of media that can take many different forms, such as videos, images, magazines, or websites, and it typically depicts sexual acts or nudity in a way that is intended to be erotic or sexually stimulating. I will look at pornography from my super-biased perspective of an anti-porn guy.  The first purpose is to make you dumb and controllable. Your brain is lazy.  It wants pleasure. Pleasure can come from dopamine or serotonin. Dopamine comes from instant rewards that come easily. Serotonin comes from hard work. Getting real sex with a great partner is hard work. Your brain doesn't want to go for the hard work of sex to get serotonin. It's so much easier to go for the dopamine of porn and masturbation. Porn is just too accessible. The hardest part is that it's too easy to access on your phone—one click and you're already on it. After you get addicted to porn, the porn industry now controls you. The second purpose is to ensure the survival of the porn industry. It must grow profits by perpetuating itself and attracting new consumers and new talent, regardless of the damage it makes. The third purpose is to cross-seel associated things to you. Examples include Only Fans, sex toys, and VR goggles. Now, let's look at the “healthier” purposes of porn. It can be a form of sexual release. People feel the sexual tension and do PMO as a controlled release. The problem is that it's too easy to get addicted very quickly. Porn can add spice to your sexual life. Let's say, a couple wants to re-ignite the spark in their relationship. But they might not realize that porn comes with a risk of shattering the stability of the relationship. Some people are so depressed that PMO is one of the few ways for them to cope. The problem is that it will stop working eventually. Excessive consumption of pornography can also have negative consequences, such as addiction, desensitization to sexual content, and distorted views of sex and sexuality. It is recommended that individuals consume pornography in moderation and with a critical awareness of its potential impact on their physical and mental health. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How to build no fapping motivation❔   Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How do you build no fapping motivation❔ Is NoFap worthwhile at all ❓ Can I jack off without porn ❔ How do I quit jerking off for good❓ How can I get No PMO help ❔ How do I quit consuming Internet porn compulsively ❔ How do I resist strong urges in the morning or at night ❓ Why am I depressed after quitting porn or excessive fapping ❔ How to manage a NoFap flatline ❔ How do I begin a porn detox ❓ What's your best No PMO motivation ❔ What are some no fapping benefits❔ What kind of a no fapping challenge can I do❓ Will I get more confidence by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-motivation/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Join me on a walk around Casa Loma in Toronto, Ontario, Canada. You will see the CN Tower (far away, though), St. Clair Avenue, Spadina Road, Weston Road, and Davenport Road. I used self-talk to build a porn-free identity.  I also make sure to say to myself words that instill good qualities in me: strength, discipline, and hard work ethic. I also recommend using my “15 Minutes of Sacrifice” technique: Imagine yourself feeling unhappy or bored or lonely. And you want to escape this feeling using fapping. But how long does it last? On average, 15 minutes.  What happens after that? You feel even worse than when you started. And you have that bad feeling on average for 2 hours. So that's 15 minutes of pleasure vs. 2 hours of pain. That said, let's look at an alternative scenario. Again, you feel unhappy or bored and want to escape.     But this time, you spend the same 15 minutes not doing PMO. You choose to be strong. I know that is difficult… and painful. But afterward, you get 2 hours of pleasure because you feel good about making the right choice. That's 15 minutes of pain vs. 2 hours of pleasure. When you compare these two options, the choice is obvious. So next time you feel the fapping urge set a timer for 15 minutes and use positive self-talk. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/no-pmo/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long does it take to heal from porn addiction ❔   Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How much time does it take to heal a brain from pornography ❓ Is NoFap worth it❓ Can I fap without porn ❔ How do I quit masturbating for good❓ How can I get No PMO help ❔ How do I quit watching Internet porn mindlessly❔ How do I resist strong urges at night ❓ Why am I depressed after quitting porn or excessive masturbation❓ How to handle a NoFap flatline ❔ How do I start a porn detox ❓ What's your best No PMO motivation ❔ What kind of a no fapping challenge can I do❓ Will I become more confident by quitting fapping ❔ How to cure erectile dysfunction and premature ejaculation ❔ 2️⃣I will answer PMO questions followers asked this week. 3️⃣I will go deep into the topic of healing your brain. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/@HeIsHero ✔Check out also the recorded podcast episode I release during the week.   ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Join me on a walk in Downtown Toronto, Ontario, Canada. You will see the Union Station, CN Tower, Ripley's Aquarium of Canada, Scotiabank Arena, and Rogers Centre. I will show you how I destroyed my life by wasting years on my addictions, including PMO. But then I quit fapping and realized these benefits: ✔ Tired → More energy. I used to feel tired all the time. But after quitting PMO, I reclaimed my energy. ✔ Self-hatred → Loving life. I hated myself for being weak and sleeping my porn secretive. But I broke free and now live a good life that I enjoy. ✔ Anxious → More confidence. I used to have a lot of insecurities and porn only made them worse. By stopping porn, I increased my confidence. ✔ Feeling dead → Heightened senses. My senses were dulled before getting rid of PMO. But after I was free, I felt that my senses heightened. ✔ Unmotivated → Making more money. Excessive fapping used to kill my motivation. I quit it and found the motivation to move from a third-world country to Canada at the age of 36. ✔ Lonely → Getting a girlfriend. I felt very lonely and thought porn would help but it only made things worse. When I quit PMO, I got a girlfriend and felt real love. ✔ Brain fog → Better concentration & creativity. Overstimulating myself with porn caused brain fog. I went NoFap and reclaimed my cognitive performance. ✔ Worsening health → Better hair, skin, memory, and erection. I noticed that my erection wasn't strong enough. I quit fapping and stopped myself from developing erectile dysfunction. I got my morning wood back. ✔ Insomnia → Better sleep, vivid dreams. My sleep used to be irregular because of PMO. After quitting, my REM and deep sleep improved. I have more willpower because I sleep well. ✔ Weak → Stronger. On NoFap, I saw my gym results improve and I felt physically stronger. You don't have to make my mistakes all over again, destroying your brain and life. Quit porn and excessive fapping now and get the same benefits that I did. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/nofap-benefits/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free ———————————————- Paul G Newton https://www.paulgnewton.com/ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How much time does it take to heal a brain from pornography ❓ Is NoFap worth the effort❓ Can I fap without watching porn ❔ How do I stop masturbating ❓ Where can I get No PMO help ❔ How do I stop watching Internet porn mindlessly❔ How do I fight strong urges at night ❓ Why do I feel depressed after quitting porn or excessive masturbation❓ How to deal with a NoFap flatline ❔ How can I do a porn detox ❓ What's your top No PMO motivation ❔ What kind of a no fapping challenge can I take on ❓ Will I get more confident by quitting fapping ❔ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the meditation topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week.   ———————————————- What are the Top 10 No fapping benefits ❔ Tired → More energy Self-hatred → Loving life Anxious → More confidence Feeling dead → Heightened senses Unmotivated → Making more money Brain fog → Better concentration & creativity Lonely → Getting a girlfriend Worsening health → Better hair, skin, memory, and erection Insomnia → Better sleep Weak → Better results at the gym ———————————————- COMPANION BLOG POST: https://romanmironov.com/porn-free/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Join me on a walk in the Distillery Historical District in Downtown Toronto, Ontario, Canada. Learn sustainable ways to relieve anxiety. I see a lot of clients go to PMO as a coping mechanism for relieving anxiety. It does work for a short moment but ultimately, it is an unsustainable strategy. The key is to deal with anxiety directly—as the root cause of PMO addiction.  And I totally understand if you are feeling anxious. People are simply unprepared physically and psychologically for the amount of pressure the modern world puts on them. I am not a naturally anxious person. But I had periods in my life when I had it. One time was after my son Denis was born. My cousin's kid had died a year before, right before his birthday. I was scared that something like that could happen to my own son. I've been struggling with overthinking recently. I feel it is also related to anxiety.  I might think of all the different details of any task at hand. Even something as simple as riding a bike to a grocery store. That said, let me share a few ways I've used to relieve anxiety. Focusing on just one thing Just like many people, I like focusing on one thing. When I am laser-focused, I forget about any problems that I might have in the future. I feel calmer. To achieve that focus, I set goals and make plans for achieving them. Then I take that planning down to a day level. I schedule my day in 30-minute segments. I know exactly what I will be doing and that helps with focus. I also make sure to minimize distractions. If I have a distracting thought, I write it down. It's like I'm downloading this thought off my mind. My mind stops worrying about it as a result because now it knows that I will get back to that thought later. I also eliminate distractions from the phone. I turn off notifications and look at the phone as little as possible.  Letting go of control Anxiety is about trying to control everything including perceptions of yourself in others. I do my best to let go of that control. My goal is to be like a speaker in a club. It just plays music and doesn't care about how anyone reacts to it. Create an explanation for your fear (I learned this from Daniel Gilbert). Our mind lets go when it has an explanation of the things it wants to worry about. It's best to do this in writing. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/porn-anxiety/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Join me on my walk in Downtown Toronto, Ontario, Canada.     I keep relapsing on No PMO, why ❔     When I'd finished a PMO session many years ago, I'd always hate myself. And I'd make a promise to myself to quit it for good.      But then I'd relapse anyway. This cycle kept on repeating for years.     I didn't understand why I kept relapsing back then. But after I read George Lenard's book Mastery: The Keys to Success and Long-Term Fulfillment, my eyes opened.     What is homeostasis ❔     It turns out that there is a system in our mind that prevents us from changing. It's called homeostasis.     Homeostasis is an equilibrium state that our mind automatically returns to because this state ensured our survival in the past. It's like our comfort zone.     A decade ago, I had mild depression and survived it by developing an addiction to social media and porn. I taught my brain that this is my homeostasis.     After I recovered from depression, I wanted to get rid of my addictions. But every time, I kept relapsing because my brain felt uncomfortable about these changes and returned me to homeostasis—the old me riddled with bad habits.     Look, homeostasis is an amazing system that protects us from stress. Among other things, it maintains blood pressure and body temperature.     But the problem with homeostasis is that it only cares about survival in the short term. The system doesn't want to improve. It only wants to maintain its current state.     It creates a strong gravitational pull to stay in the current comfort zone that is very hard to resist. Imagine a jealous friend who doesn't want you to make progress in life because they fear you will abandon them.     Of course, the problem with homeostasis is that it holds you back from pursuing your dreams or goals. It's about survival right now, not about success or fulfillment in the long term. Those things are scary for homeostasis.     Homeostasis is also tightly connected to our habits. When you make some behavior habitual, it becomes part of your homeostasis. That habit comes easy but breaking it is difficult.     After learning about homeostasis, I realized that I could make it work for me rather than against me.     I had to break through it initially with willpower. But then my homeostasis would shift and new habits would become easier.     I did this with my social media and porn addiction. The first two weeks were brutal as I was breaking through the resistance of my homeostasis. But then going got much easier.      With time, it became easier to maintain the new homeostasis. That resistance I broke through now became my support. I remembered how I hated my old life with all those addictions. And now I was afraid of going back to it.   ----------------------------------------------   OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   My guest today:  Dr. Mitchell Yass is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. The key to the Yass Method is the use of the symptoms that the body presents along with simple practical tests which allow the correct tissue that is creating the pain or other symptom to be identified. This is completely different from the existing medical model of depending onn diagnostic tests to identify the cause of pain which find structural abnormalities that can be found in almost the same percentages in those with absolutely no pain as well as an inability to identify most muscular causes. His desire is create worldwide acceptance of his method as the primary model for diagnosing and treating pain. https://livewithoutpains.com/   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How long does it take to quit porn ❓ Is NoFap worth it❓ Is it okay to masturbate without porn ❔ How to stop masturbating ❓ How can I get help with No PMO ❓ How can I stop consuming Internet porn❓ How to fight strong urges at night ❓ What are some No PMO benefits ❓ Why do I feel depressed after quitting porn or excessive masturbation ❔ How to cope with NoFap flatline ❓ How to do a porn detox look like❓ What's your best No PMO motivation ❓ What kind of a no fapping challenge can I take on❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the confidence topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   To really quit porn addiction, ask yourself these two questions: The first question is “What kind of technique can I use to quit my porn addiction ❔” I get asked this question often because people understandably want a quick solution. Some even want a magic cure

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   My guest: Benjamin Ramos  @perfectsoulmates2023   “Expert in Soulmate Relationships. Firm believer in the art of Perfection. Unmatched level of passion and intelligence, guaranteed.” US Army veteran Benjamin Ramos. Deployed to Iraq and Afghanistan. He knows the true value of life itself, which includes the eternal value of Love. Author of the book Perfect Soulmates - Love Requires Perfection, as well as a course creator and content producer. ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How much time to heal porn addiction ❓ How to fight strong urges at night ❓ How to stop masturbating ❓ Is NoFap real❓  What are the No PMO benefits ❓ Why is No PMO so hard to do❓ Why do I feel deprssed after quitting porn and excessive masturbation ❔ How to cope with NoFap flatline ❓ How does a porn detox look like❓ What's the best No PMO motivation ❓ What kind of a no fapping challenge can I do ❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the confidence topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     Should I count days on NoFap?     Some say, “Don't count days on NoFap.” Meanwhile, others say counting days helps. What do you make of it ❓     Back in 2014, I started with small steps in my NoFap transformation. I started with one day as my first NoFap goal.     It gave me a measurable target to focus on, reducing my anxiety. I also had something to look forward to, even though that something was a relapse.     When I hit my target, I also felt proud immediately. I felt I developed tiny momentum from that first streak.     Then I set two days as my next NoFap goal. The momentum I had made two days a little bit easier.     That's how I went from one small goal to another.     After 8+ years, I don't track NoFap days anymore but I am still the counting guy in many other things. I do it to see my progress. I also use this as a reminder of my goals. I hate the idea of resetting my streak in any kind of good habit that I am implementing. Take sleep or food intake, for example.      Now if you feel that counting days is holding you back, experiment with not counting days. Instead, make days count by adopting a lifestyle of making the right choice every time.      Make a promise to yourself that fapping is in the past. You are carving a new identity that is so good that porn or excessive fapping is simply out of the question. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long does it take to get rid of porn addiction   Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- I am joined by Gary McFarlane (@kairoscentre): https://www.youtube.com/@kairoscentre https://www.kairos-centre.com/   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How long does it take to get rid of porn addiction ❓ How to overcome PMO urges at night ❓ How to quit masturbating ❓ Is NoFap a joke❓  What are the benefits of No PMO❓ Why is No PMO so hard❓ I quit porn and excessive masturbation. Why do I feel depressed now ❓ How to deal with NoFap flatline ❓ How to start porn detox ❓ How do I get No PMO motivation ❓ What kind of no fapping challenge can I do ❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the confidence topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free     I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.     Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.     Wake up❗STOP the vicious cycle now.     Take my Free Porn Detox Course to heal from porn and feel motivated for success now.     ►►► GET THE COURSE NOW: https://romanmironov.com/free     When my brain was addicted to porn, I was a battery to the system. I didn't want to get out of my room and get rid of PMO. I didn't want a girlfriend. I didn't want to travel. I didn't want to live a passionate life. Until I realized I actually wanted those things. I'd been lying to myself. That's how I got motivated for my No PMO brain recovery. With that motivation, I started getting my life together. After I started NoFap I also rewired my brain to get pleasure from activities that used to feel boring. I felt more motivated to do those activities. For example, while I was addicted to PMO, I'd feel the urge to distract myself with PMO every time I sat down to work. That's because I taught my brain knew this was a reliable source of pleasure. But now I felt motivated to fight that distraction. My brain went, "Okay, now I can't get pleasure from distractions. Where do I get it?" And the answer was, "Work and other productive activities!" I didn't need to get distracted to feel pleasure anymore. I felt motivated to get it by doing something productive instead. Accomplishing small goals started to give me pleasure. Especially now that I also increased the number of dopamine receptors. That's how to get rid of PMO. ---------------------------------------------- COMPANION BLOG POST https://romanmironov.com/nofap-benefits/ ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2   If you want to be confident, watch this live podcast to create a plan for 100% confidence.   Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   ———————————————- Praise Eromosele (@praise.eromosele): https://www.youtube.com/@praise.eromosele ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How long does it take a brain to heal from pornography ❓ How to fight PMO urges smartly ❓ What are the best tips to quit masturbating ❓ Is NoFap worth it❓  What are the best benefits of No PMO❓ When does No PMO get easier ❓ Why do I feel depressed when I stopped porn and excessive masturbation❓ What is a NoFap flatline ❓ How do I do a porn detox ❓ Where do I find No PMO motivation ❓ What kind of no fapping challenges can I do ❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into the confidence topic. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/confidence-coach-toronto/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 Cure your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the vicious cycle now. Take my Free Porn Detox Course to heal from porn and feel motivated for success now. ►►► GET THE COURSE NOW: https://romanmironov.com/free Some people criticize me for being against PMO. I want to address those common critiques in this walking podcast episode. I will explain why I to curing your brain from porn helps with self-improvement. Critique # 1: I am not addicted. I watch it recreationally. Indeed, some people can do PMO recreationally just like I can drink a glass of wine once in a few years and not become an alcoholic. My goal is not to convert those people. My first goal is to increase awareness of the dangers of PMO among those who don't recognize them. Especially kids. Here's an example from someone reaching out to me for help: “I'm 18 and I have been masturbating since 16 and I realized that it affected my grades and life negatively. I will sit for a bachelor's exam in 3 months but I want my mind and soul to be clearer. Is a month enough time to recover and regain the clever brain I once had?” My second goal is to use my stories and strategies to motivate people who are seriously addicted to PMO and need help. Critique # 2:  You are selling unscientific cr*p. There's actually pretty convincing scientific evidence about the problems with PMO. For example, a 2022 study from Switzerland looked at how porn influences men and women. Here's what they found for men: “A higher frequency of porn use (wave 1) and increased porn use over time (waves 1–3) were associated with lower levels of sexual self-competence, impaired sexual functioning, and decreased partner-reported sexual satisfaction.” https://www.cambridge.org/core/journals/psychological-medicine/article/porn-use-and-mens-and-womens-sexual-performance-evidence-from-a-large-longitudinal-sample/665B68D9E195A19B5825F9411B059927 Critique # 3:  Counting days doesn't work. You should make NoFap a lifestyle instead. Look, if you have the willpower to go NoFap Cold Turkey, I applaud for me. For me, counting days was very useful. It helped me admit that I was an addict and needed to work hard to get rid of the addiction. Plus, tracking my progress motivated me to keep going. Critique # 4: Why do you say masturbation is bad ❓ I don't think masturbation is bad. In fact, it's healthy. It only becomes a problem when used excessively, compulsively, and in conjunction with porn. I actually believe that having a regular controlled release is a good thing as long as you don't use it as an excuse not to look for a romantic partner.  Critique # 5: Why do you propose extreme semen retention ❓ I actually don't. I don't think it's healthy. When I was quitting PMO, I reduced my bad habit to masturbating once a week with no porn. I believe whenever we don't use any part of our body, it atrophies. And so does the reproductive system. I am not a doctor, though, and I am not giving medical advice. Critique # 6: Stop moralizing. I actually agree with this. Sometimes, I might fall into moralizing. But I think there is enough stigma in the NoFap community already. By moralizing, we might make people feel unnecessarily guilty and worthless. The alternative is humor—making fun of ourselves. After all, we are a bunch of evolved monkeys on a spinning rock.  Critique # 7: You aren't PMO-free. It's up to you to believe me or not. I will only say this:  I've been PMO-free for almost 9 years now. And I regret that I hadn't done it in my teenage years. I missed too many opportunities for having a loving relationship with a girl back then.  ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2   If you struggle with pornography or excessive masturbation, watch this live podcast to create your No PMO Battle Plan.   Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Fabio Cerpelloni: Facebook: https://www.facebook.com/fabiofacebookpage/ Website: http://www.fabiocerpelloni.com/ Podcast: https://fabiocerpelloni.com/stories/   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How long will it take my brain to heal from porn ❓ How to fight PMO urges ❓ What are the best tips to quit masturbating ❓ Is NoFap worthwhile ❓  What are some benefits of No PMO❓ When does No PMO get easier ❓ Why do I feel depressed when I stopped watching porn❓ What is a NoFap flatline ❓ How do I start a porn detox ❓ Where do I get No PMO motivation ❓ What are no fapping challenges that can I do ❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/no-pmo/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 I've done No Fapping for 8 Years. Watch or listen to this podcast to get my best insights and motivation. I will answer these questions from followers: Cindy:  May I ask at what age you stopped pmo ❓And how many years have you resisted? it's M Music:  I broke my streak on the night of New year—he first day of 2023. From then I've been just breaking my no fapping streak. I have no self-control. I used to go 10 days or more but now I can't even go for 2 days without fapping. I don't know why. Yash: Does it decrease the sperm count if someone masturbates for a long period and what are the chances of prostate cancer ❓ Stephen: It mainly sticks with the frequent boredom I have when I work from home and when I'm alone specifically. Jordan: What are some techniques to stop PMO before going to bed I am starting to have trouble going to sleep ❓I am having to masturbate before bed and am needing some advice on how to stop.  Debdarsha: My frequency of watching porn is usually 1-2 hours twice a week, so do you think this perhaps a somewhat controlled habit will increase my odds of quitting it for good ❓ Peng JiDion: Does nofap help with social anxiety ❓Before I really didn't have social anxiety but after 3-4 years of this addiction do I get social skills back or is this permanent❓ I try to avoid people all the time scared, to do anything in public. pieceOfmind: I am back on the first day of no fapping with a new strategy. This time I think it will truly work. Instagram and overall internet spark too much dopamine and too many triggers for pornography (sexy women etc) so in order to not relapse, each time I come home I lock my phone in a box and I put the key away. Sounds extreme but i won't trigger myself if I don't use social media and cell phone. MARRURA_3: I knew that I was addicted when I started watching gay or shemale videos and I am a straight guy

Here are the main benefits of No Nut. If you struggle with pornography or excessive masturbation, you need to watch this watch this live podcast for motivation.   Ask any questions in the chat for immediate answers.   FREE PORN DETOX COURSE: Sick of watching porn ❓ Tired of empty promises to yourself ❓ Take my free porn detox course to break free from porn: https://romanmironov.com/free   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers: How long will it take to heal my brain from porn ❓ How to resist PMO urges ❓ What are some tips to quit masturbation ❓ Is NoFap worth trying ❓  What are some benefits of no nut❓ When will No PMO get easier ❓ Why do I feel depressed after stopping porn❓ What is NoFap flatline ❓ How to do a porn detox ❓ Can I get some No PMO motivation ❓ What's one no fapping challenge that can I do ❓ 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-benefits/ ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

A study released in February 2023 offered some critique of NoFap as a community. The study name is Iatrogenic effects of Reboot/NoFap on public health: A preregistered survey study. Let me respond to some of the ideas from the study.   → “Pornography addiction” is an unrecognized diagnosis. I will reply with a comment Dorian made on my blog: “I've also been consuming porn for 15 years, now starting my journey. I recognized it as a problem a few years ago, but I'm just now realizing how bad it really is. Until now I've made excuses or just pretended it isn't a problem even though I knew the truth. I'm totally lethargic and demotivated.”   → Qualitative studies have consistently suggested that “Reboots” paradoxically cause more distress. The distress appears to occur in response to (1) the abstinence goal, which recasts common sexual behaviors as personal “failures.” Honestly, I don't think this distress is that bad. In fact, it's okay to feel distress when you are pushing yourself to improve yourself to get rid of a bad habit. You are getting out of your comfort zone, after all. I'd recommend decreasing the distress by getting support, though. Part of that distress is indeed unhealthy. You might feel shamed or bullied. You might feel something is wrong with you. But that's not true. You are a good person. It's just that PMO addiction is getting the best of you. Then, it's key to see the distinction between porn and masturbation. Masturbation is not bad. It's a natural way to release sexually when you can't have sex. Sex should be a priority, though. Excessive masturbation becomes a problem when it's a waste of time and energy. And a coping mechanism. And an excuse not to be social and seek real sex. Finally, porn is poison. Kill me, hang me but porn is poison to guys. Porn is bad to your brain just like weed is. You can consume it and convince yourself it's helping you but on the backend, it's killing you.   → (2) problematic and inaccurate Reboot/NoFap forum messaging regarding sexuality and addiction. Participants reported that their most recent relapse was followed by feeling shameful, worthless, sad, a desire to commit suicide, and other negative emotions. More engagement in NoFap online forums was associated with worse symptoms of erectile dysfunction, depression, anxiety, and more sex negativity.   Well, I felt porn-watching was wrong for me way before NoFap became a thing. The problem is not about NoFap as a particular community. I think that overall, they have a positive message. But are there still particular people in a community who are toxic ❓For sure. And that's normal. Now if you feel your self-improvement goal is not supported by this community, don't go there. Or filter what they write.   → Results support and expand previously documented harms and problems with Reboot/NoFap claims of treating pornography addiction from qualitative research. This is a controversial topic. See some of the studies above that talk about the dangers of porn for sexual confidence in men and the stability of relationships. Whenever someone takes PMO to an extreme, it's easy to attack them. Perhaps, the answer is common sense and moderation. Study link: https://journals.sagepub.com/doi/10.1177/13634607231157070 ---------------------------------------------- TAKE MY FREE PORN DETOX COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for No PMO.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long does it take to get over porn addiction ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: ———————————————- How long does it take to heal brain from porn ❓ How do I fight PMO urges❓ What are your best tips to quit fapping❓ Is No PMO worth trying ❓  What are some benefits of no fapping ❓ When does No PMO get easier ❓ Why do I feel depressed after stopping porn❓ What is No PMO flatline ❓ How to stop masturbating ❓ How to do a porn detox ❓ Can I get some No PMO motivation ❓ What's one no fapping challenge that can I do ❓ ———————————————- My guest is Julian. Check out his work here: https://www.youtube.com/@thewaytoyourpurpose Make sure to subscribe to support his work

I want to fap only… actually never. I've been porn-free for 8 years now and PMO is no longer an option. It is important to recognize that both sexual desire and the desire for success are natural and normal human drives. However, it is important to strike a balance between fulfilling our desires and pursuing long-term goals.   Masturbation, or "fapping," is a normal and healthy sexual activity that can provide pleasure and release. However, excessive or compulsive fapping can interfere with daily activities, relationships, and overall quality of life.   On the other hand, success can bring a sense of accomplishment, financial stability, and personal fulfillment. Pursuing success often involves hard work, perseverance, and dedication, which may require sacrificing some immediate pleasures or desires.   Ultimately, the decision of whether to prioritize masturbation or success is a personal one that depends on your values, goals, and priorities. It may be helpful to reflect on what you want to achieve in the long term and whether your current habits align with those goals.   If you find that excessive masturbation is interfering with your daily life or preventing you from achieving your goals, it may be helpful to seek support from a healthcare provider or coach. They can provide guidance on how to manage sexual desires in a healthy way and develop strategies for achieving success. That's when you forget about this statement, “I want to fap.”  ---------------------------------------------- TAKE MY FREE PORN DETOX COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for No PMO.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How does brain after porn look like ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: Ask any questions in the chat for immediate answers. ———————————————- Guest 1: Andrew Weiss Website: https://www.weisswisdom.com/ Instagram: https://www.instagram.com/theandrewjweiss/ ———————————————- Guest 2: Dr. Anne Truong (@drannetruong) Podcast: https://sexualhealthformenpodcast.com/ YouTube: https://www.youtube.com/@drannetruong Good Morning Wood smoothie recipe and nitric oxide blood flow strips to measure blood flow and 30 FREE memberships to the Modern Man Club coaching for men to get out of ED: go to myedfix.com ———————————————- How long does it take to heal brain from porn ❓ How to fight strong PMO urges❓ Can you give me some tips to quit fapping❓ Is No PMO worth it ❓  What kind of benefits can I expect from my No PMO transformation❓ When does No PMO get easier❓ Why do I feel depressed after quitting porn❓ What is No PMO flatline ❓ How can I stop masturbating ❓ I need help with porn detox. What's your best advice ❓ Can I get some No PMO motivation ❓ What's one No PMO challenge that can I do ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like to help others learn about it and join. 5️⃣Please tell us what your current no fapping streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- GET MY FREE PORN DETOX COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for No PMO.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

I've been porn-free for 8 years. During this time, I had two short relapses in 2017 and 2018. So technically my current No PMO streak is 5 years. Those two relapses were painful but they taught me a lot: 1️⃣I felt embarrassed by watching porn. I felt like a creep. I don't want to feel like that anymore. 2️⃣I felt regretful for losing my multi-year streak. It had been an accomplishment that had made me proud. 3️⃣I realized that porn-watching had been hell. This lifestyle is not for me. And now I've been on No PMO for so long, I just take it for granted now. I don't want to touch myself. I hate porn. But I also forget to appreciate my benefits No PMO. I became more confident. I got a girlfriend. I made my dreams come true. More focus. More productivity. I take these things for granted. But now that I think of them, I am so grateful. Let me share my benefits No PMO with you. ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/no-pmo/ ---------------------------------------------- TAKE MY FREE PORN DETOX COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for No PMO.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long does it take to rewire your brain from porn ❓   I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current No PMO streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week.   ———————————————- I am joined by Alex Buxeda of Escaping Mediocrity Podcast. Check out his work here: YouTube: https://www.youtube.com/@UCXe4qHri5LfVhNrHZTvyAaw Apple Podcasts: https://podcasts.apple.com/us/podcast/escaping-mediocrity/id1586455766 ———————————————- GET ANSWERS ABOUT PORN ADDICTION: How long does it take to rewire your brain from porn ❓ How can I fight strong urges to PMO❓ Can you give me some No PMO  tips ❓ Is No PMO worthwh it ❓  What kind of No PMO benefits can I expect from my transformation❓ When does No PMO get easier❓ Why do I feel depressed on No PMO❓ What is No PMO flatline ❓ How do I start my No PMO journey❓ How can I stop masturbating ❓ I need help with No PMO. What can you recommend ❓ Can I get some No PMO motivation ❓ What's one No PMO challenge that can I do ❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- TAKE MY FREE PORN DETOX COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for No PMO.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

No Fap Tips for Faster Transformation My first No Fap tip: Addiction is like oblivion. You don't enjoy your life and only look forward to the oblivion of your addiction. When you do the addiction, you disassociate from the pain of your normal life. But it's not what you are put on this Earth for. My second No Fap tip: Cooking your own food is one good habit that will help you get your life together. When you do that, you build momentum that also makes NoFap easier. My third NoFap tip: Get motivated for a NoFap lifestyle by recognizing the untapped potential that you have. If you live for dopamine spikes that come with porn and fapping, you're missing out on what life is really about it. Get off the dopamine hamster wheel and see how you can get pleasure from living a charged life instead. ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/is-nofap-legit/ ---------------------------------------------- GET MY FREE NOFAP COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Nofap benefits are gone ❓    I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week.   ———————————————- I am joined by Bracha Goetz.  She shares how she overcame food addictions joyfully and inspire others to fill the emptiness inside by adding more joy to their lives too. She is a Harvard-educated author of 41 children's books and a candid memoir for adults about overcoming food addictions joyfully: https://www.goetzbookshop.com/ ———————————————- GET ANSWERS ABOUT PORN ADDICTION: What to do if Nofap benefits are gone ❓ When does NoFap get easier❓ How can I fight strong urges to PMO❓ Is nofap really worthwhile ❓ How long does it take to heal brain from porn ❓ Why do I feel depression on NoFap❓ What is NoFap flatline ❓ Where do I begin with my NoFap journey❓ What kind of NoFap benefits can I expect from my transformation❓ What's one NoFap challenge that can I do ❓ How can I quit masturbation ❓ Can I get some NoFap motivation ❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-benefits/ ———————————————- GET MY FREE NOFAP COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Why NoFap? Because real sex is gazillion times better than porn sex. If you go for fake sex on the screen, you're selling yourself short. Excessive fapping as a coping mechanism is an unearned dopamine spike. Instead of being motivated by doing real things, you teach yourself that instant gratification is freely available. Gradually, you become unmotivated to leave your comfort zone and challenge yourself to get real sex. And you miss out on amazing intimate experiences and years when you could develop social skills. You objectify women as sex objects and find it hard to connect to them That's why NoFap works. When you stop compulsive fapping, you reclaim your motivation and capacity to connect to women on a deeper level. That's when sex feels amazing and goes beyond just the physical experience. Damian's ideas: You are not your behaviors. Affirm positive ideas such as “I have real sex.” vs “I am porn-free.” Build confidence by developing competence in whatever you do. Want to know why NoFap ❓Don't miss this episode of He Is Hero. ________________________________ More about Damian Andrews: Download his workbook “4 Steps to Attracting Goals”: https://romanmironov.com/wp-content/uploads/2023/02/Workbook-4-Steps-to-Attracting-Goals_compressed.pdf https://www.damianandrews.com/ https://www.shair.care/ https://podcasts.apple.com/au/podcast/shair-care-podcast/id1645676744 ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/is-nofap-legit/ ---------------------------------------------- GET MY FREE NOFAP COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Is nofap really worth it ❓   ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- I am joined by Oli Anderson: https://olianderson.co.uk/ Oli is the podcast host of Creative Status: https://olianderson.co.uk/category/creative-status/ He is also a coach helping people with personal revolutions. ———————————————- GET ANSWERS ABOUT PORN ADDICTION: Is nofap really worth it ❓ How long does it take break porn addiction ❓ Why am I NoFap depressed❓ Does depression cause PMO or does PMO cause depression❓ How do you avoid NoFap flatline ❓ How do I start my NoFap journey❓ Is NoFap transformation possible for me❓ How can I stop masturbating ❓ Can I get some NoFap motivation ❓ How do I fight urges❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/is-nofap-worth-it/ ———————————————- GET MY FREE NOFAP COURSE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. You achieving the success that you want. If you are interested, CLICK THE LINK BELOW NOW: https://romanmironov.com/free If not, fine — just keep lying to yourself that you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Healing from porn is necessary if you feel adult films are a problem in your life. You need healing when you feel addicted to them as a coping mechanism. In this sense, healing from porn is like healing from alcohol abuse. Alcohol becomes a problem when you depend on it and can't say no even if it hurts your long-term goals.  Now someone might have an alcohol addiction but not a porn addiction. And they might wonder why someone would get addicted to porn. And vice versa, a porn addict who doesn't care about drinking won't see why an alcoholic would want to abuse the bottle. The point is that we are all different and have different genetic setups or emotional triggers which cause us to watch porn or drink. Despite our differences, we need to support each other in accomplishing our personal goals. That's how healing from porn happens (or healing from alcohol). Not by telling a porn addict that porn is good for them and they should enjoy it quietly. ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/is-nofap-legit/ ---------------------------------------------- GO PORN-FREE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. Free from any addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/porn-recovery/ If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long to break porn addiction ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast.  Today, I am joined by Julian David Richard, a coach helping clients with procrastination and romantic relationships. His website: https://www.thewaytoyourpurpose.com/ 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Check out also the recorded podcast episode I release during the week. ———————————————- GET ANSWERS ABOUT PORN ADDICTION: How long to break porn addiction ❓ Is No Fap depression real❓ Does PMO cause depression ❓ Is No Fap worthwhile❓ How to avoid NoFap flatline ❓ How do I go about a NoFap journey❓ How can I do NoFap transformation ❓ How can I quit masturbation ❓ Where do I get NoFap motivation ❓ What are the best ways to overcome PMO urges❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- GO PORN-FREE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. Free from any addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/porn-recovery/ If not, fine — just keep lying to yourself that you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Is NoFap good for you is a “lazy” question. It's your animal brain (lower self) asking it.  It likes comfort, quick pleasure, and saving energy. Your animal brain is also driving your biological urges to do PMO. Your animal brain wants you to never do Nofap because it's too hard. That's why it keeps asking these questions in endless mental masturbation, holding you back from doing NoFap. But if you go into your Hero brain (higher self), you'll realize that “Is NoFap good for you” is an irrelevant question. All you need to do is a 30-day experiment. If you are a typical guy, you will see the amazing benefits of NoFap and No Porn. You'll love this so much that you'll want to continue forever. If you are unlucky and you are one of those guys who don't see any benefits, then I feel for you. But at least you will have the answer to your question. So stop mental masturbation and listening to your animal brain. Don't look for an excuse to stay lazy. This NoFap experiment will be the starting point of your journey to success and happiness. ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/porn-induced-erectile-dysfunction/ ---------------------------------------------- GO PORN-FREE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. Free from any addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/porn-recovery/ If not, fine — just keep lying to yourself that you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Does No Fap cause depression ❓   I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔Check out also the recorded podcast episode I release during the week. ———————————————- GET ANSWERS ABOUT PORN ADDICTION: Does No Fap cause depression ❓ Does Fapping cause depression ❓ Is No Fap worth it if I am depressed❓ What to do when NoFap flatline strikes ❓ How do I start a NoFap journey❓ How long does it take to heal from porn ❓ How to do NoFap transformation ❓ How to stop masturbation ❓ What is PMO and what's the difference from NoFap❓ What's the best NoFap motivation ❓ What are the best ways to overcome PMO urges❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-depression/ ———————————————- GO PORN-FREE: Sick of empty promises to yourself ❓ I am going to show you how to hack willpower for NoFap.  Step by step. For a better future. Free from any addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/porn-recovery/ If not, fine — just keep lying to yourself that you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

Here's how to quit fapping. “I hate watching pron. I will crush my phone to prevent watching it!” That's what a follower Ice Wizard shared about his struggles with p*rn. And it's not at all. He continues: “I am 16. I have watched pron for 2.5 years. I managed to stop for half a year.  I feel very happy when I am free from porn, and when I fail, I try better next time.  Sometimes, I do fail multiple times (2-5 days) but then I pull myself together. I don't want to give up because I do this for god and for myself.

Is No Fap 1 Year worth it❓ What kind of No Fap benefits do you get at that point❓ How do I start a NoFap journey❓ ———————————————- I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into discussing personal growth. 4️⃣Please like this live podcast to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔Check out the recorded podcast episode I released during the week. ———————————————- GET ANSWERS ABOUT PORN ADDICTION: How long does it take to heal from porn ❓ Is NoFap worthwhile ❓ What does it take to do NoFap transformation ❓ How to quit masturbating ❓ No PMO vs No Fap❓ What's the best NoFap motivation ❓ What to do when NoFap flatline strikes ❓ How to fight NoFap depression ❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/nofap-benefits/ ———————————————- GO PORN-FREE — TAKE MY COURSE: Sick of empty promises to yourself ❓ I am going to show you exactly how to do NoFap 2023. Step by step. For a better future. No addictions. If you are sick of PMO and want to be free, CLICK THE LINK BELOW NOW: https://romanmironov.com/courses/go-100-porn-free/ If not, fine — just keep hoping you'll quit someday. ———————————————- OTHER VIDEOS YOU MIGHT LIKE:

How to NoFap ❓ Tune in this podcast episode to learn about my NoFap journey. I was addicted to PMO 8 years ago. I was wondering how to nofap. I tried to do it with willpower but kept failing. I would wake up in the morning and promise myself that I wouldn't fap today. But at night, my willpower would die and I would relapse. Next day would be just like that. Again and again. Until I felt angry and said that this was the end. That was what I needed to nofap. I was so motivated that I came up with my own tools and strategies. In a few months, I was porn-free. If you feel the same pain, if you struggle with relapsing, if you are sick of empty promises to yourself, do what I did — get motivated. And then you'll find how to nofap. It's not rocket science after all. In the meantime, I can share my motivation and strategy with you so that you can go NoFap in months rather than in years. Click the link below to get help and save yourself from anxiety and depression of looking how to NoFap on your own. Click the link below.   ---------------------------------------------- COMPANION BLOG POST: https://romanmironov.com/how-to-quit-masturbation/ ---------------------------------------------- GO PORN-FREE — DO A NOFAP CHALLENGE THIS JANUARY: Sick of relapsing and then making empty promises to yourself ❓ This January, I am going to show you how to hack willpower for NoFap 2023. Step by step. For more confidence. More focus. More feeling in control. If you want to quit porn and masturbation in 2023, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/nofapchallenge/ If not, fine — just keep hoping you'll quit someday. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

How long does it take to heal from porn ❓ What is a NoFap timeline❓ How do I start NoFap transformation ❓ I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the LIVE chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will discuss many personal growth questions. 4️⃣Please like this live to help others learn about it and join. 5️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Instagram: https://www.instagram.com/be20ofyourself/ ✔Also check out recorded podcast episodes I release during the week. ———————————————- JOIN FOR ANSWERS ABOUT PMO ADDICTION: How long does it take to heal from porn ❓ How does your brain gets addicted to porn ❓ Is NoFap legit ❓ How to stop masturbation ❓ How to quit PMO ❓ Is a NoFap transformation possible ❓ Where to get NoFap motivation ❓ How do I avoid NoFap flatline ❓ Is NoFap depression real ❓ ———————————————- COMPANION BLOG POST: https://romanmironov.com/heal-brain-from-pornography/ ———————————————- ---------------------------------------------- GO PORN-FREE — DO A WILLPOWER CHALLENGE THIS JANUARY: Sick of empty promises to yourself ❓ This January, I am going to show you how to hack willpower for a great 2023 and NoFap. Step by step. For a better future. No addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/nofapchallenge/ If not, fine — just keep lying to yourself. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

Can your brain recover from porn?

Is nofap even worth it ❓ How long does it take to get over porn addiction ❓ What are benefits of NoFap ❓ I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the LIVE chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣Please like this live to help others learn about it and join. 4️⃣Please tell us what your current NoFap streak is. ✔Begins Sunday 1 p.m. Eastern Time ✔YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ ✔Instagram: https://www.instagram.com/be20ofyourself/ ———————————————- OUR QUESTIONS FOR TODAY: How long does it take to recover from porn addiction❓ How does your brain get addicted to porn ❓ Is NoFap good ❓ How to quit masturbation ❓ How to quit pmo❓ How to do a NoFap transformation❓ How to get NoFap motivation❓ What's NoFap flatline❓ Is NoFap depression real ❓ ---------------------------------------------- GO PORN-FREE — DO A WILLPOWER CHALLENGE THIS JANUARY: Sick of empty promises to yourself ❓ This January, I am going to show you how to hack willpower for a great 2023 and NoFap. Step by step. For a better future. No addictions. If you are interested, click the link below now. CLICK THE LINK BELOW NOW: https://romanmironov.com/nofapchallenge/ If not, fine — just keep lying to yourself. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE: