Becoming Reborn will be a combination of topics focused around educating and entertaining. Areas I will cover is fitness, mindset, sobriety, Personal development inspirational stories and business. I want to educate and help people better themselves in their day to day life.
In this powerful episode, Sarah's Day opens up like never before. From receiving her first $100 cheque from Google while still living at her parents' house, to the surreal moment a crowd wrapped around the Apple Store screaming her name Sarah shares the highs, the doubts, and the deeply personal moments that shaped her journey. She talks about staying true to her purpose, leading with value, and navigating fame while staying grounded. This isn't just a story of success it's a story of alignment, persistence, and heart. If you've ever wondered what it really takes to build a life you love while staying authentic in the process, this episode is for you.
In this deeply moving episode, Britt Christie opens up about what it truly means to show up even when life behind the scenes feels like it's falling apart. While she was going through one of the darkest times in her personal life, Britt still turned up at the gym with a smile on her face, ready to coach and support others. She shares how training her clients became her anchor because for them, the gym was their happy place, and she refused to let her pain interrupt that. She also speaks on a moment that nearly stopped her from chasing her dreams, when someone she loved told her she would never succeed. Instead of giving up, she turned that pain into purpose and now, she hears people tell her, "You've changed my life." This episode is about resilience, purpose, and the power of serving others even when you're hurting.
In this episode, Trav and Pat get real about something many people face but rarely talk about gym anxiety. That feeling of not being fit enough, strong enough, or experienced enough to walk into a class... we've all been there. But the truth is: Everyone starts somewhere. They break down the mindset shift that helped them and countless others overcome that fear: You don't need to keep up. You don't need to be perfect. You just need to take action. Because fear doesn't disappear by thinking your way out of it. Fear fades with action.
In this episode, Trav and Pat have a real conversation about one of the most underrated truths in fitness: it's not about having the “perfect” program—it's about having a plan that actually fits into your life. They break down why program adherence is more important than the structure itself, and how sustainability beats intensity when it comes to long-term results. Whether you're juggling work, parenting, or just trying to find time to train, this episode will help you shift your mindset and make fitness work for you—not against you.
In this episode of Becoming Reborn, Trav and Pat open up about the biggest mistakes they've made on their journey of building Reborn—and how those very setbacks became the stepping stones to growth. From lacking clear vision, to failing to communicate goals with the team, to missing opportunities for leadership—this conversation is all about reflection, accountability, and the hard lessons that shaped who they are today. Whether you're a business owner, coach, or someone chasing personal growth, you'll walk away from this episode feeling motivated to own your mistakes, learn from them, and come back stronger.
In this inspiring episode of the Reborn Podcast, we sit down with Cass Duff—CEO of Reillys, proud mum of three, and a true leader both in business and in life. Cass shares the story of how the tragic loss of her best friend, an Ironwoman, became a defining moment that completely shifted her outlook. It pushed her to prioritise her own health and well-being, stepping into the gym for the first time and committing to living life with purpose and gratitude. She also opens up about her powerful mindset: seeing the busy moments of life not as burdens, but as privileges. Whether it's running a business, leading a team, raising a family, or managing the chaos of everyday life, Cass views it all through the lens of gratitude—recognising how lucky she is to have these opportunities. This conversation is a raw and uplifting reminder that life is fragile, but full of gifts—and that choosing to see the positive can change everything.
In this inspiring episode of the Reborn Podcast, we sit down with Maitlan Brown, professional cricketer and trailblazer, as she shares the incredible journey that led her to the top level of her sport. From a young age, Maitlan wasn't afraid to step outside the norm—trying out for every sport in primary school, including the boys' cricket team. Despite the controversy, she held her own, playing with the boys until she was 15. That bold move set the stage for everything to come. She talks about the grind behind the scenes—waking up at 4am, driving to Sydney with her dad for rep and grade cricket games, getting home late, and still making it to school the next morning. Maitlan also opens up about one of her toughest setbacks, receiving a call that she'd be out of the game for 6–9 months. But through it all, she found strength in the people around her and never lost sight of her goals. This episode is about resilience, passion, and breaking boundaries—a must-listen for anyone chasing something bigger.
In this episode of the Reborn Podcast, we sit down with David Freeman, founder of H2coco, to unpack the inspiring journey behind building one of Australia's most recognisable health drink brands. David shares the moment it all began—when a teacher handed him a fresh coconut and introduced him to its benefits. That simple experience sparked a vision that would grow into a national brand. But it wasn't easy. In the early days, most people didn't even know what coconut water was. David describes the grind of knocking on doors, pitching the product, and educating one person at a time—comparing it to pushing uphill every day. Through persistence, resilience, and belief, that uphill climb gained momentum—eventually landing H2coco on shelves in Coles and making a lasting impact in the health and wellness space. This episode is packed with real talk, entrepreneurial grit, and the power of believing in your idea before anyone else does.
In this powerful episode of the Reborn Podcast, we sit down with Dan Wagstaff, founder of URC (Underground Run Club), to dive into a story that changed his life and his perspective forever. Dan shares an emotional moment that brought him to tears—reminding us all that life is short, and it's the people around us and the moments we share that matter most. He also opens up about building URC from the ground up, and what it meant to be a leader when it was needed the most—to step up, guide others, and create a community built on connection, growth, and purpose. This episode is about more than running or leadership—it's about living intentionally, showing up for others, and making every moment count.
In this inspiring episode of the Reborn Podcast, we sit down with Charlotte Conlon to talk all things women's health, motherhood, and finding purpose through personal experience. Charlotte shares how her journey took a complete 360° turn, shifting careers after becoming deeply fascinated with women's health—especially during and after her pregnancy with her son. Her firsthand experience, paired with extensive research, gave her the knowledge and confidence to help educate, support, and empower other women through one of the most transformative times of their lives. This episode is for anyone passionate about health, motherhood, or following your calling—even when it leads you down a completely new path.
In this heartfelt episode of the Reborn Podcast, Trav and Pat reflect on the biggest influences in their lives—their parents. Trav shares how he leaned on his mum for comfort and his dad for guidance, explaining how that balance helped shape the man he is today. Pat opens up about the impact his father had on him, and how that example helped him become the dad he strives to be now. This episode dives deep into family, fatherhood, and the values we carry forward—and how the people who raised us still guide us today. Whether you're a parent or simply reflecting on your own upbringing, this one hits home.
In this episode, we sit down with Abraham Mikhail to dive deep into the realities of running a business—the highs, the struggles, and the unexpected moments that test you. Abraham shares his journey as an entrepreneur, the challenges of scaling a business, and the sacrifices that come with it. One of the wildest moments? When Coles placed an order for 1.2 million bottles of hand sanitizer—a massive opportunity that came with big lessons on handling pressure, logistics, and business growth. Trav also recalls a quote from Dana White, highlighting how people assume running your own business gives you more freedom, when in reality, it means more responsibility, more hours, and more pressure. This is an unfiltered look at what it takes to build something great, the mindset required to survive and thrive, and why success in business is never as easy as it looks.
In this episode, we sit down with Sandor Earl, former NRL athlete, to dive deep into the mindset that shaped his career and life beyond the game. Sandor shares powerful insights on how the skills he developed in professional sports—work ethic, discipline, integrity, and communication—can be applied to any career or life pursuit. His message is clear: if you set the right mindset and put in the work, you can achieve anything. He also reflects on pivotal moments, from writing a heartfelt letter while in a Thai jail to securing a contract even after tearing his ACL. His journey is a testament to resilience, self-belief, and never backing down from challenges. This episode is packed with motivation, life lessons, and a blueprint for anyone looking to level up in sports, business, or personal growth.
In this episode, we sit down with Trent Merrin, former NRL star, as he shares his incredible journey from chasing his childhood dreams to becoming one of the most respected players in the game. Trent opens up about the pivotal moment when he told his manager he wanted to play State of Origin—and was laughed at. But instead of giving up, he leaned on his inner child, holding onto the passion and innocence that first made him fall in love with the game. He also shares his journey of self-awareness and growth, staying away from toxic influences, and taking full accountability for his choices. For Trent, it was about becoming a better person and staying true to who he is, no matter the challenges. It's an inspiring conversation about resilience, belief, and never giving up on your dreams. Tune in to learn how Trent turned doubt into determination and came out stronger on the other side.
In this episode, we sit down with Mitchell Pearce, former NRL star, as he opens up about his journey to sobriety and the powerful reasons behind it. For Mitchell, it wasn't just about quitting alcohol—it was about wanting to be a better person, gaining clarity, and facing life with a renewed sense of purpose. Mitchell shares the turning point that made him realize he needed to make a change and how choosing sobriety has helped him address challenges head-on, grow as an individual, and live with intention. From the highs of his NRL career to the struggles he faced off the field, Mitchell talks about the courage to change, the power of a clear mind, and what it means to truly live with purpose and integrity. This episode is an honest conversation about resilience, self-awareness, and personal growth. Tune in for an inspiring journey of redemption and transformation.
In this episode, we sit down with Scott Sorensen, 4x NRL Grand Final winner with the Penrith Panthers, to talk about his incredible journey in rugby league, the mindset behind his success, and the lessons he's learned along the way. Scott opens up about the sacrifices, setbacks, and resilience that shaped his career, as well as the unforgettable emotions of winning Grand Finals. He shares how his love for the game always came first—putting in the work regardless of contracts or guarantees—because for him, it was never just about making it, but about earning it. We also dive into his biggest motivation—his family. Walking onto the field with his son, Scott reflects on what it means to lead by example, not just as an athlete but as a father. He wants to be remembered not just for what he's done on the field, but as the hero his kids look up to. This is an episode about resilience, discipline, and chasing greatness for something bigger than yourself.
In this powerful episode of Becoming Reborn, we sit down with former NRL player Ben Roberts as he opens up about the role Islam plays in his life. Ben shares how his faith gives him direction, peace, and purpose, shaping the way he approaches every day. He also takes us through his journey of playing for the national team of Samoa, discussing how his heritage and faith have been a driving force throughout his career and personal life. This conversation is a deep dive into the importance of staying grounded in faith, finding purpose beyond the field, and living a life led by respect and inner peace.
In this episode, Pat and Trav dive deep into how to become more productive by creating a structured routine. They share tips and insights on how to take control of your day, build lasting habits, and optimize your time for success. Whether you're looking to crush it in the gym, work on personal goals, or balance your everyday life, this episode is packed with valuable advice to help you level up. So grab your headphones, hit that play button, and get ready to unlock your potential!
In this episode, we dive into Team Reborn's experience stepping onto the field for the Nines League. From the adrenaline of game day to the tough competition we faced, we break down every hit, every try, and the lessons we took away from it all. We talk about the challenges, the unexpected moments, and what it was like to go head-to-head with some serious opponents. Whether you're a footy fan or just love a good underdog story, this episode is packed with insight, grit, and plenty of laughs. Tune in now and get the inside scoop on how Team Reborn handled the Nines!
In this episode, we sit down with Tom Carr to explore his remarkable journey through rugby league—a career filled with incredible highs and challenging lows. Tom opens up about the struggles he faced, including the emotional turmoil of testing positive on a drug test due to a contaminated batch. Despite having the right to play, Tom made the brave decision to step away from the game for over a year, leaning on the support of his family to navigate one of the toughest moments of his life. We also dive into his triumphs, including his Grand Final win, and discuss the sheer elegance and power of his gameplay that's inspired so many. Curious about his skill on the field? Search “Tom Carr rugby league highlights” on YouTube to see for yourself. This is a story about resilience, integrity, and finding strength through adversity—a must-listen for anyone chasing their dreams or overcoming challenges.
In this episode, we sit down with Ben Ross to hear his incredible journey through life, the NRL, and fatherhood. From the highs of professional rugby league to the lows of life-altering injuries, Ben opens up about the defining moments that shaped him. He shares the harrowing story of snapping his chest during a game and the advice from Ricky Stuart that pushed him to stand tall despite the risk. Ben also reflects on his journey as a father, vowing never to miss an important moment with his kids after a personal turning point. This is an episode about resilience, prioritizing family, and finding strength in the toughest moments. Whether you're chasing goals, navigating parenthood, or overcoming challenges, Ben's story will leave you inspired and motivated.
In this episode, we sit down with Doza to hear his inspiring journey of resilience and transformation. Faced with nothing but struggles—a pregnant wife, a million-dollar mortgage, and no way out—Doza hit what he thought was rock bottom. But that night, everything changed. Doza shares how he taught himself to run ads, launched his first campaign before bed, and woke up to leads that sparked a new path forward. He likens the moment to Spider-Man discovering he could shoot webs—a realization that he had the power to turn his life around. From overcoming challenges to building success from scratch, this episode is packed with lessons on grit, determination, and taking control of your destiny. Tune in for a powerful and inspiring conversation that will leave you ready to tackle your own challenges head-on!
Having run gyms for a combined 30+ years, Trav and Pat have seen plenty of people set New Years Resolutions. Some succeed, but most fail. In today's podcast, we go through the four main reasons people don't achieve their goals. But, we're not going to give you a problem without a solution. You will also get our 3 main tips for what to do to help make your New Year's resolutions a success - not just for the first week of January, but for the whole year. So if you're setting a goal for yourself this new year, have a listen so you give yourself the best chance of success.
One of the boys from the gym - Jordy Bichan - asked me last week how to maintain momentum when he goes away on holidays. He's in a really good routine at the moment - with family life, exercise, nutrition, sleep and work. He's worried that a holiday down the coast will throw all of that out and he will lose his momentum. If that sounds like you, then listen up. Today, Trav and Pat go through their top tips for maintaining momentum while on holidays, perfect advice to hear at this time of year.
In this episode, we sit down with Chris Van Dijk, the man behind CVD Glass, for an open and raw conversation about life, success, and the lessons he wished he'd learned earlier. Chris shares the importance of having a standing board—a solid support network to lift you up—and the power of cutting out negativity. He dives into his personal journey, breaking stereotypes, putting in the work, and staying true to the legacy he wants to leave behind. For Chris, it's not about possessions or the hardships endured, but about being remembered as a good man for his kids and the people who matter most. Whether you're chasing goals, navigating challenges, or just looking for inspiration, this episode will hit home. Tune in for a conversation filled with wisdom, resilience, and real talk.
In this episode, we sit down with Fa'amanu Brown to uncover the inspiring story that shaped him into the person he is today. Fa'amanu shares the challenges he faced growing up, from overcoming adversity to achieving his dreams. He also opens up about his deep bond with his family, including the heartfelt story of his mum—how she worked tirelessly to care for him and his brother, and how the roles later reversed when they stepped up to care for her. It's a testament to the power of love, family, and resilience. From lessons on growth and perseverance to stories of triumph both on and off the field, this episode is packed with insights that will motivate you to tackle your own challenges. Tune in for an emotional, uplifting conversation you won't want to miss!
Jason Horton is a father of three, and the founder and owner of Flow Physio Co. Today the boys go through Jason's background and upbringing, delving into how he set up his business and survived through the challenging COVID period. You can also expect to learn why most runners get injured, what are Jason's main tips for avoiding injury, and the best philosophy for recovering from any injury you get. We wrap up with how Jason manages 3 kids, 3 businesses, a wife and his own exercise routine, and still has time to pick up the kids from school. Hang around for the emotional final line that nearly had Trav in tears!
Ash Belcastro isn't just a manager—he's a mastermind behind some of the UFC's biggest stars. From Israel Adesanya's iconic performances to Alex Volkanovski's reign as champion, Ash has played a pivotal role in guiding the careers of fighters like Dan Hooker, Kai Kara-France, and Shane Young. But what makes Ash unique? It's not just his ability to spot talent—it's his unwavering commitment to his fighters' success, both in and out of the octagon. He's the man behind the scenes, ensuring every opportunity aligns with their legacy and long-term goals. How does someone go from managing careers to crafting empires? Hit play and get a behind-the-scenes look at the life of one of the UFC's most influential figures.
Denan is a former NRL player for Brisbane Broncos and NZ Warriors. Denan was a supreme athlete, but had a largely unfulfilled career, which he chats about in depth during today's podcast. Since his retirement, Denan has built a hugely successful podcast platform called ‘The Locker Room', as well as a successful beer brand called ‘Bloke in a Bar'. This chat dives deep into his story, highlighting his struggles through football and post sport, as well as how his upbringing paved the way for his business success.
Most gyms do some kind of challenge around October - conveniently getting people fit and looking good for the summer holiday season. Reborn has done dozens of challenges and had thousands of people go through and do them. So it's fair to say we know what we are talking about. In todays podcast, Trav and Pat talk about: - What to expect when signing up for a challenge - What your mindset should (and shouldn't) be when starting a gym challenge - The best way to get the results that you want
3 weeks ago, Patty and 9 of his mates from the gym undertook the Goggins challenge. A 4 mile run, every 4 hours, for 48 hours. Why did they do it? How did it go? You'll have to tune in to the podcast to find out!
Join Trav and Uncle Tiki (Brad Takairangi) as they dive into their predictions for the final round of the NRL comp! Hear who they think will make it all the way to the top. Will your team get the nod? Tune in to find out!
Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more. A lot of people (especially mums) put themselves last and focus on everybody else first. Then don't have the time or the energy to focus on themselves! Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life. Plus, you get to hear Pats famous aeroplane analogy.
Join rugby legends Damien Cook and Brad Takairangi as they dive deep into what makes 9's tournaments so thrilling, reveal their dream teammates, and share their top defensive strategies. They also offer game-changing advice for young players looking to excel in 9's. Whether you're aiming to up your game or just love the sport, this episode is packed with insights from two of the best in the business!
These days, a lot of the health industry has merged towards encompassing wellness as well as fitness. Reborn has been a big part of that, with the Refresh Recovery Centre. Today, Trav and Pat go through Reborn's journey into wellness, and how that has shifted over the last two years. Plus, you'll hear about a frustrating case of bad luck that ended up being a blessing in disguise. Today is more of a business chat, so strap in and get involved.
Trav and Pat are fortunate, they've never had to really lose weight in their lives. But if they DID want to lose 10kgs, they are today taking you through exactly what to do to make sure you lose the weight, and keep it off. As a bonus, they've also got some tips on what NOT to do. After taking thousands of people through a fat loss and body transformation journey, these two are pretty well placed to comment on what works and what doesn't. Spoiler alert - there's a few things in here, on both sides of the coin, that might shock you.
What are the values that you live your life by, and things that dictate what you do on a daily basis? Trav and Pat get deep today on what their main rules for life are, and why they have the values they do, and how that has helped them, and sometimes harmed them in life. Do me a favour and write out your personal rules for life before listening, then listen along and see how many of them line up.
Today, Trav and Pat interview former NRL star turned businessman - Luke Lewis. Expect to learn: What Luke's new business ventures are How he has taken his lessons from sport into his career How he stays disciplined and motivated Plus, the one conversation he had at 14 years old with a teacher that completely changed his life. If you get a chance, jump on YouTube and watch the video to see the boys incredibly cramped in the podcast studio because of how bloody enormous Luke is these days!
Do you try and avoid disappointment at all costs? Do you shelter your kids from disappointment. Today, Trav and Pat unpack their opinions on dealing with disappointment and failures in life, and how they deal with it, as well as what they teach their kids. They share some personal stories, so grab some popcorn, put your feet up and enjoy!
Today the boys unpack an interesting discussion. What is better? Having the accountability to train on your own, with nothing but self motivation. OR Being motivated by friends, and always training in a group. There are definitely positives to both. Listen in for a robust discussion, and to see where the boys land at the end!
Question - why do you exercise? Or, to word it another way, what do you get from exercise? Most people when they join a gym, say they're doing it for a range of three reasons. Get fit Lose weight Tone up But often, that isn't the real reason someone trains. Today, Trav and Pat take you through why they train, and why a lot of people that come to Reborn train. Spoiler alert, the answers aren't what you'd think. Listen along and enjoy the ride.
There is a real push for running at the moment, with plenty of events and run clubs going off. Today Trav and Pat talk today about how to get better at running without getting injured. You can expect to learn the 5 main things to keep in mind, and also you can expect the usual tangents that the boys go down. If you want a running program, or some running specific PTs, then Paddy Tegg is your man. Contact us for his details. If you live in Sydney, and need to be fitted for a pair of shoes, go see Todd Ridge at The Running Company.
Elon Musk was on a podcast recently. He was asked about jealousy. “My mind is a storm. I don't think most people would want to be me. They may think they would want to be me, but they don't. They don't know, they don't understand.” This is why jealousy is a stupid emotion. Here's Naval on jealousy: “I realised that all these people that I was jealous of, I couldn't just cherry-pick and choose little aspects of their life. I couldn't say I want his body, I want her money, I want his personality. You have to be that person. Do you want to actually be that person with all of their reactions, their desires, their family, their happiness level, their outlook on life, their self-image? If you're not willing to do a wholesale, 24/7, 100% swap with who that person is, then there is no point in being jealous.” The price you'd need to pay to be the person you admire is probably one you would not foot the bill for.
Today Trav and Pat delve deep into your mental state influencing what your body can do, and how powerful your words and thoughts are, leading to your actions. There's a couple of examples of studies that the boys speak about that show: ‘Where the mind goes, the body will follow'.
Fitness isn't everything. But everything in life is easier when you're fit. Today Trav and Pat talk about a few examples of life being really difficult for people they know. Yes, there's plenty of cliches coming today. But there's also a lot of depth in what the boys talk about. If you take easy choices, you'll have a hard life. If you take hard choices, you'll have an easy life. There's a zinger for ya.
Question: At what stage of success do you get satisfied? Are you ever satisfied? Is that a bad thing? Do you celebrate your wins? Today the boys talk about being satisfied, content and acknowledging our wins. Like a lot of these podcasts do, it comes back to gratitude, and the boys touch on some heartfelt moments in their own lives. Expect to have a think back at your own lives after hearing this chat, especially if you're a parent!
If you take a cold shower every day, but don't tell anyone about it, does it actually count? Do you take cold showers yourself? Or do you think everyone that takes cold showers has rocks in their head? Most people have an opinion at an extreme end of the spectrum. Today, Trav and Pat take you through the benefits of cold showers, who should and shouldn't do it, and what benefits they have got from doing it consistently themselves. Whether you think it's a good idea or not, have a listen, because you might have your mind changed.
The man in the arena. Theodore Roosevelt said this speech back in 1910. It's amazing not only how it is still relevant today, but potentially even more relevant because of social media. Trav and Pat today unpack this and it gets pretty deep, uncovering specific stories and personal histories with this topic. If you're in for some therapy, tune in!
A follow on from last week, this is a quick 20 minute blast where Trav and Pat talk about mindset. Expect to learn - How to become more grateful in your life - How to overcome disappointment - The secret to happiness Yep, the boys got a bit deep in this one, so listen along!
Today's podcast is around mindset. It's just a quick 20 min blast, but there are a lot of gems that could be delved into a lot further! Expect to learn: Why you should always be reading something When you should accept responsibility What to do when you're confused And the importance of unlearning assumptions. This may be a format we continue with in the future, so let us know via Instagram if you liked it!
Last week Pat took on the Kokoda Trail, a 150km trek through the Papua New Guinea jungle, replicating the Aussie diggers trek when fighting the Japanese in WW2. It finished with dawn service at the war cemetery in Papua New Guinea on Anzac Day. Tune in to hear all about it.
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