Podcasts about how theresa

"It is only when we are human-focused that we can tap into the excellence that exists within each of us." - Theresa Quinlan   Today we are joined by a coach, leadership specialist, master facilitator, and speaker who builds Emotionally Intelligent Organizations. It's not often that we hear of EQ as part of improvement programs in organizations. Oftentimes, companies train their people in skills to perform tasks but don't put focus on emotional intelligence. In this episode, Theresa talks about the importance of strengthening and training the EQ, so people perform better.    Teresa Quinlan is an advocate for exceptional performance that is a direct result of each individual knowing how to be personally responsible for using their attributes, their IQ, and most importantly, their EQ, in reaching their highest potential.   Having spent over 25 years cultivating a rich and diverse set of skills, facilitating leadership learning, and presenting to all sizes of groups, her passion is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days as they contemplate the moments that made them laugh, the moments that led to ‘ah ha', and the moments that triggered opportunities for to challenge one's status quo. The inevitable occurs; personal growth and development. Unleashing your greatest potential.   Connect with Theresa on the following platform: LinkedIn www.linkedin.com/in/teresaquinlan12 Twitter https://twitter.com/IQEQTQ (@iqeqtq) Learn more at www.iqeqtq.com  Book: You Belong Here: HumansFirst Stories https://www.amazon.com/Teresa-Quinlan/e/B08R672B7R?ref_=dbs_p_ebk_r00_abau_000000  TNTESQ Podcast on Apple: https://podcasts.apple.com/us/podcast/tnt-esq/id1482435675?uo=4 Spotify: https://open.spotify.com/show/1kchNU8nEUbUcsyhOF6J2C    Show notes: [1:55] Who is Theresa Quinlan? [5:57] On belonging [7:45] Striving to be the best she can be; not so much on being perfect [8:52] Using fear to help you grow [15:30] Diving deeper into emotional intelligence [18:45] IQ+EQ = TQ [22:07] What Theresa offers to organizations [27:50] How Theresa helps individuals [30:07] Theresa's self-care routine [34:46] The fulfilling feeling when you help others [35:56] How to reach out to Theresa? [37:59] Outro  We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up.    https://linktr.ee/Neenaperez

Hey moms, has intimacy tanked since having kids? This podcast is for you! Theresa is an amazing intimacy coach helping women have hot marriages full of passion and intimacy. She's an amazing coach and teacher. I've taken one of her courses and I highly recommend you check them out. Women are inspired by her to become their best selves while in their marriage and to rediscover the woman they are now as a mom. Check out her group: https://www.facebook.com/groups/2271841022843492 00:40 Do sex coaches have sex all the time? 01:05 Sex- Quantity vs Quality 01:55 Having sex while married with kids- timing. 3:11 Theresa's journey as a mom that inspired her coaching. 6:20 Theresa's love language 7:20 Ask yourself if your partner left tomorrow what would you do- become that person now 9:55 Getting lost in your identity, the labels as a mom. Taking time for yourself. 11:05 How Theresa makes time for herself. 14:10 Not feeling sexy while pregnant and after giving birth. 18:06 Working with pregnant women 20:21 We touch on guilt and shame in not wanting sex and for wanting sex. 21:21 When old trauma comes up in the bedroom- rejection and abandonment issues. 23:50 Mom Guilt- I'm a mom now I can't treat myself- dressing for who you are now 28:33 The importance of teaching our kids to love their bodies. How we should talk to our kids about sex without teaching shame. 31:50 Shame and women not putting their own pleasure first in the bedroom. 33:42- Porn- the absence of women's pleasure. 36:07 Do we need to teach our teens that porn isn't realistic- sex comes in many forms. 38:40 Know your body. Shame around female masturbation and why it's important to explore. 42:00 Using the right terminology 44:44 Her family support. 48:00 Starting to be intimate again. 51:05 Theresa -working with mompreneurs. 54:00 How to start working with Theresa 56:40 Her one to one coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/constance-degroat/message Support this podcast: https://anchor.fm/constance-degroat/support

When life doesn’t go as planned, there’s always another path and calling on the horizon. That’s what happened to Theresa Haddow, an aspiring lawyer who failed the bar exam three times before deciding to pivot to something a little more fun. After working in the creative industry and participating in a challenge with her son, Thersa started her company, The Create Kit. In this episode, we talk about why she decided to start a subscription box and the why behind it. We talk about the magic of getting started with your dream and her advice on making the transition to doing what you love. She also talks about her experience with product sourcing, what a typical day in her business is like and how she’s navigated scaling her business since she got started.    What’s in this episode: How Theresa is staying creatively motivated this year Her experience with failing the bar exam three times Why she started a subscription box for kids Her advice on making the transition to do what you love Theresa’s thoughts on being upbeat and positive  Her goal behind the Create Kit What her typical day is like How this time is affecting her business, creativity and relationship with other crafters The process of sourcing sustainable products How she navigating scaling her business Why you have to get out of your head and take time for pausing and reflection   About Theresa:Theresa Haddow is a creative who lives in Austin, Texas with her husband and son. After failing the bar to become a lawyer (3 times), Theresa decided to pivot to doing something a little more fun, she began working as the Workshop Captain at Paper Source and soon realized that creating pretty things was something that wasn't just a hobby, but something she was REALLY GOOD AT. After her son was born she discovered her love of watercolor while participating in the 100 Day Project and friends began insisting on paying for the paintings that she made. She also discovered that she was really good at coming up with fun and engaging crafts for her little guy to do and how much he was learning when they would do these activities together, which led to the start of the Create Kit. Theresa is passionate about helping others discover the joy and learning that can come from creative play through her craft subscription box for little kids, the Create Kit. As an artist, Theresa uses her work to share stories of hope, love and fun through her use of bright colors and subject matter.   Connect With Theresa: Website | Instagram | Facebook   Links: Simon Sinek Ted Talk The Create Kit   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. 

Today on the Book More Clients Photography Podcast, I’m joined with Family Photographer, Theresa Sherron!We are pulling the curtain back and diving into what are sessions REALLY look like and how we run them from start to finish.What you’ll learn:How Theresa got into photography just 3 years ago!What it actually looks like behind the scenes at a session Tips to apply at your next photo shootPure entertainment for 45 minutes Connect with Brooke on InstagramConnect with Theresa on Instagram Join the exclusive community for Photographers on Facebook

Are you struggling with toggling between being the boss all day, working with your team and then trying to figure out how to transition into other parts of your life as a partner, parent, sibling or friend?    You're going to love this Millionaire Mindset episode with my friend and my Instagram guru Theresa Depasquale.    We talk about why she sold her 7-figure fitness business and how she prioritizes being a mom, a wife and the CEO and founder of Capture Social Group. We talk about the challenges of being a strong, independent female and how that has affected her, as well as how she toggles between the different roles in her life.    With over 10 years of online branding and social media experience, Theresa has worked hard to master the art of online branding and social media strategy and has become the go-to for many high-level clients and companies providing one-on-one consulting and programs to help them successfully build their brand online and to grow their reach and credibility. She's real, she's honest and you will love her story. More About Theresa CEO and founder of Capture Social Group, Theresa began her career as an entrepreneurial fitness expert. In 2012 she started her Instagram page and used her business acumen and marketing skills to quickly dominate the social media space by successfully building multiple large, revenue-generating brand pages on Instagram. Her own personal brand page @TheresaDepasqualefit has over 233k followers and is still growing today due to it's motivational and educational content.   What We Talk About In This Episode: Theresa's thoughts on success and what it means for her  How Theresa did not let the opinions of others hold her back Managing the ebb and flow between masculine and feminine energy  The skills Theresa needed to learn and grow her business The evolution of learning from your mistakes  Energy management and winning the day  How to prioritize when not everything goes to plan  Managing success within your inner circle of friends and family When is enough enough? The mindset shifts that happen as your business grows   Things We Mention In This Episode: Brendon Burchard: Confidence - Competence Loop Theresa's Instagram @theresadepasquale Capture Social Group @yoursocialbutterfly_   Here's How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.   Let's Keep The Conversation Going… Do you struggle with toggling between the different roles you play in life? What strategies have you used to manage all the things? I would love to hear all about it and I'm sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 24,000 other health practitioners just like you to ask questions, share wins and struggles, and get lots of support from me and my team! I hope to see you there.

“You keep doing the work you're doing, and your excellence will shine through in your output.” - Theresa Nyabeze My guest today is as comfortable in overalls and deep underground of the earth, as she is in heels and makeup. She's a mining engineer, an author and a mom. She's also the founder of Diversity STEM. Theresa Nyabeze works as a front-line supervisor at one of Canada's largest mines, and she is president of ‘Women In Science and Engineering' (WISE) Sudbury. She's also part of a small demographic of women who make up the mining workforce. According to a 2014 study by Global Mining Standards and Guidelines, women account for only five to ten percent of the international mining workforce, and only seven per cent serve on board positions. Theresa shares why she chose this unconventional career, and why she is so passionate about it. She also shares her experiences and powerful insights on values, mentorship, privilege, failure, and success throughout her journey. “I've always believed in people in that if you take care of other people, and the results will follow. If you are authentically trying to take care of the needs of your fellow, and you are trying to be in service to them... I say you are going to have success." - Theresa Nyabeze Theresa has also authored an illustrated story book for children called “Underground: My Mining Adventure” which is one of the adventures of her STEM book series. She also currently hosts The Mining Meet Up Podcast which is a collection of conversations with a variety of people who interact and engage with the Mining Industry. what you'll learn in this episode How Theresa ended up in mining Why she thinks mining is a fantastic career option for any able-bodied person What she's learned about herself through following this unconventional career path Why she's made it her mission to empower and inspire young women through mentorship What she's learned about failure What her “I am” is Follow NDINI on: Website: http://www.ndini.com/ Facebook: https://www.facebook.com/NDINImedia/ Twitter: @NDINImedia Instagram: @ndinimedia Follow The NDINI Podcast on iTunes and Stitcher and SoundCloud  

With modern conventional agriculture, we have lost the art of connecting with the land and growing food that was handed down by our ancestors. Not only are we left with a fraction of the genetic diversity of our food crops, we have also lost our connection to the land and any mention of the invisible beings who share the land with humans. Theresa Crabtree, an Empowered Life Facilitator, is the author of several books, including Gardening with Nature Spirits. Theresa's soul mission is to help people awaken to their true spiritual roots.   Tune in to learn more about Nature Spirits and how you can enlist their cooperation in creating a harmonious garden and landscape.   In this episode... How Theresa got into this work Evolution of belief Adventures in gardening with nature spirits Coning session "conference calls" for co-creation in the garden Duality vs. non-duality The importance of the breath in receptivity; how to connect with your higher self, with others, and with the spirit world Nature spirits by name Effects of conventional agriculture poisons on us and the unseen realm Rudolf Steiner's references to nature spirits and planting by the phases of the moon Resources theresacrabtree.com theresacrabtree.com/resources perelandra-ltd.com Gardening with Nature Spirits by Theresa Crabtree

Almost every speaker deals with nerves or stage fright. But what if you could develop the confidence and mindset to own the stage? Today's guest shares her amazing story of learning to lean into her fear and develop greater confidence as a speaker.   Theresa is an Intuitive Coach, certified in Dragon Reiki, Angel Card reading, and channeling. She is the founder of More Time More You, which is focused on aligned purpose. Theresa and her husband, Eddie, are the hosts of the podcast "The Theresa and Eddie Show", helping to humanize the immigrant and refugee experience.   We'll explore:   Theresa's passion for sharing the immigrant experience. How Theresa has leaned to face her fear and begun to own the stage. The importance of developing an unshakeable mindset. How the Speakers Who Dare experience impacted Theresa. Her tips for preparing to take the stage. How becoming a speaker has helped Theresa personally and professionally.

How Theresa healed naturally from Depression, Hypertension, Obesity & Metabolic syndrome Through Functional Medicine Functional Medicine Healing Journeys - Episode #6 Through Theresa's amazing healing journey you will discover how she balanced her Blood Pressure from 170/100 to 118/76, How she decreased her BMI from 34 to 27.8 and how eventually healed Naturally from her depression and Metabolic syndrome. What she did on the way and how she deals with it today. You will also learn about: - Metabolic syndrome natural treatment - Metabolic syndrome diet - Metabolic syndrome Causes - Metabolic syndrome cure - How to lower BMI naturally - How to lower Hypertension Naturally - Reverse Hypertension - Depression Natural Cure - Depression Natural Treatment - Obesity Natural Treatment **Show Notes:** https://danibanai.com/en/how-to-heal-naturally-from-depression/ **Watch on Youtube:** https://youtu.be/KFgsi3872AM

It only takes one Google search to find hundreds, maybe even thousands of people telling you to pursue an adventurous life. Many of them define that as a lifestyle that abandons the normal things of life like a career and a stable home environment in exchange for a nomadic approach to life. But what if you don t want to abandon those things, but still want adventure to be a regular part of your life? Theresa Christine can help you. It s what she does. This episode of Converge highlights the tension between the desire many of us feel to fuel your wanderlust and maintain stability at the same time. Dane chats with Theresa about why the digital nomad lifestyle is not the only option – and why it shouldn t be, as well as a host of other tangential topics aimed at helping you feed your own desire for adventure no matter where you are in life. Please take the time to listen. The options today are limitless. How do you choose the best path for yourself? The connected nature of life these days that technology provides puts an entire world of opportunities and insights at everyone s fingertips. If you want to know something or learn how to do something, it s only a screen away. In such a vast supermarket of ideas, how do you choose the ones that best fit you and actually lead to the kind of life you want? You might need a guide – and Theresa Christine has proven herself to be one worthy of consideration. In this conversation, you ll hear her story: growing up in the south, moving to the Big Apple, and finding herself drawn to a slower pace of life but still feeling the longing for a life of adventure. She began blogging about her struggle while exploring what it means to adventure, and in doing so has become an experienced fellow traveler who is a bit farther down the road that most of us – which makes her advice spot-on most of the time. You hear all the time that anyone can travel. Here s why that attitude irritates Theresa You ll hear it in the first few minutes of almost any travel blog or vlog: Anyone can travel. But Theresa says it simply isn t true. Real life often places real demands on us: we care for an elderly parent or are beset by a debilitating handicap or illness. For those of us in those shoes, it’s frustrating to listen to such sweeping claims. But even in those situations, there are still ways to experience a life of adventure, you just have to rethink what adventure really is and how it can fit into your everyday experience. This is a truth Theresa has discovered along her own path and she specializes in helping others work it out in their own lives. Listen to this conversation – perhaps you ll find a kindred spirit in Theresa. Maybe you’ll find a guide. Advice to creators: Produce things so valuable that your audience becomes your ideal client You only have to read Theresa s blog – Tremendous Times – to discover that she has a talent for providing tremendous value to a very particular audience. Anybody who loves travel but doesn t necessarily have the time or ability to travel themselves will love her recaps and highlights of the periodic trips she takes. Her writing appeals to that particular set of readers because she understands the unique place where a desire to experience the world seems to conflict with the responsibilities of everyday life. Theresa refers to these people – her target readers – as ideal clients. Her business philosophy is simple: Provide things of such amazing value to your basic reader that they will stand in line to get what you create when there is actually something for sale. It s a slow process to build on that philosophy, but one that has proven to be successful and scalable. Pursue what you want to pursue, knowing failure will be involved In a world where almost everybody publishes some form of a Facebook face or Instagram image that only highlights the good things in life, it s easy to think that you re the only one who struggles or experiences setbacks. Theresa wants you to know it s not true. Every path she s pursued has had its share of setbacks and failures. It s that way for everyone. Knowing that helps you muster up the courage to pursue what you want to pursue in spite of the difficulty because if somebody has done it before, you can too. Theresa hopes to serve her readers/ideal clients as an example of someone who’s taking the journey in spite of her failures. Outline of this great episode [0:13] Why it s important to create adventure anyplace you are – Theresa s story [3:41] Lessons-learned from her readers as she built her blog following [6:31] The search to determine the best priorities in a world of vast opportunities [8:50] How Theresa s experience has been the same as her ideal client, yet different [13:26] You don t have to go to a big city or travel extensively to be exposed to the world [18:47] Why Theresa refers to her readers as ideal clients [26:20] The Postcards to Your Future Self project [30:10] Theresa s recommended books and tools [36:56] The moral of Theresa s story: Pursue what you want to pursue, knowing failure will be involved Resources & Links mentioned in this episode Converge episode with Paco De Leon Chris Guillebeau – BOOK: The Happiness of Pursuit: http://a.co/d/hNIiiGL BOOK: Your Money or Your Life: http://a.co/d/g1ruWVX BOOK: Content Rules: http://a.co/d/j0L7ZrM BOOK: Everybody Writes: http://a.co/d/4uXibtk BOOK: Shoe Dog: http://a.co/d/a3GM3wL BOOK: You ll Grow Out Of It: http://a.co/d/d16UU1D BOOK: In Other Words: http://a.co/d/7xxjdEV TOOL: Trello: http://trello.com APP: Day One: https://dayoneapp.com/ Theresa Christine s Resources Blog: Tremendous Times Theresa on Twitter: https://twitter.com/itsmetheresac Theresa s Instagram account: https://www.instagram.com/itsmetheresac/ Theresa on Pinterest: https://www.pinterest.com/tremendoustimes/ The Postcard To My Future Self Instagram account: https://www.instagram.com/postcardtomyfutureself/ Connect with the Converge team: Website: www.Fastermind.co Facebook: https://www.facebook.com/followdane/ LinkedIn: https://www.linkedin.com/in/danesanders Twitter: https://twitter.com/danesanders Audio Production and Show notes by PODCAST FAST TRACK: http://www.podcastfasttrack.com The post S.4 Ep. 004 – How to Pursue an Adventurous Life in the Midst of Normal with Theresa Christine appeared first on Fastermind.co.

The Shine Strong show is a place where we talk to REAL women who share their authentic experiences to become a mentor for all of us. My goal is that you can come here and learn something, find your mentor, and be prepared to crush your week. flowchiro.com https://grandrapids.birthfit.com IG: Flowchirogr IG: birthfit_grandrapids_mi 6:45 Introducing Dr. Theresa Osmer, Owner of Flow Chiropractic and Regional Director of Birth Fit. Professor of Davenport University. 7:35 Background of Theresa and road to her passion. Started out in dentistry. Reacting to what everyone told her to do. 10:05 Theresa’s approach to her chiropractic practice and health. Try to get as rich and as close to the original form as possible. Shop seasonally, finding local farmers and butchers to source your food from. Eat what makes you feel good. “Eat real food, mostly plants, not too much” 13:10 “Food is neither good nor bad.. Its just effective or ineffective” Don’t put emotions on food. Sometimes splurging on food is worth it for the experiences with fiends and family. 15:10 Vitamins and minerals. Source your vitamins and minerals from a company who can back up their products. You don’t need a lot — but that’s where blood work come into play. *Orthomolecular products — purchase through Theresa 17:25The importance of blood work as investigative medicine. 18:55 Dr. Theresa’s experience in functional medicine 21:00 Dr. Theresa’s journey as a chiropractor and opening up her own practice. “There is so much you don’t know coming out of school” 22:55 Theresa’s mentor who gave confidence and empowered her. Her desire to become that type of mentor. 24:55 Advice for starting your own practice or business. You’ll never please everyone. Genuinely make connections — get out in the community. “Just be true to who you are because people can sense that.“ “Not everyone is going to like you. You aren’t a jar of Nutella” “Virtuosity: Be uncommonly good at the common thing” 27:45 Growing her chiropractic business. Aligning herself with other likeminded businesses. The people who are successful are the people who are HERE. Customer referrals. 30:00 Introducing BirthFit and how Theresa got involved. “Birth is not a disease, its not a disability” “Birth is the biggest athletic event of your life” - BirthFIt 29:40 Advice for pregnancy from a BirthFit professional. Labor is an endurance event with some intervals mixed in. Watch for coning in your belly when you’re pregnant— this is a sign to stop. 38:55 Theresa’s advice from her experience. Drown out what people tell you you “should do”. 40:55 Training herself to actually listen to intuition. “That’s where experience comes into play”. “There is no success without failure.” 42:55 Theresa’s biggest failure — and what she learned from it. 44:35 How Theresa manages the negative voice inside her head. “You’re not good enough” “You’re not DOING enough” — Intentionally shutting that voice down.Support the show (https://www.shinestrong.co/podcast)

#15 Episode with Theresa Sherry – She Plays to Win MARCH 21, 2018   Theresa Sherry. 2000. Truckee, California. I am driven. I am thoughtful. I am learning. BE ready.   Badass Quotes: “My teams were my families.” (5:15) “I didn’t know what I didn’t know.” (15:30) “I think striving for excellence rather than perfection is the way to go.” (19:45) “I’m overscheduled.” (22:00) “If I see something that can be done, I want to do it the best.” (23:00) “I really hate losing.” (28:45) “I don’t play not to lose (34:15) “People are my home.” (36:30) “I’m a champion because of the little moments that I overcome the hard stuff.” (38:40)   Podcast Intro Theresa Sherry is a champion. She won a World Championship for the United States on the U19 team in 1999. She won 2 National Champions for the lacrosse team at Princeton, where she also played soccer for all four years. She started a business to grow the sport she loves along with the confidence of thousands of girls who play or have played in her programs. This is a woman who has BEEN through stuff, which she would say is what makes her the most ready for whatever is to come.   Official Bio: Theresa Sherry was born in Truckee, California and grew up in Baltimore, Maryland as the oldest of Paul and Jan Sherry's 4 children. She was a 3x All-American at Princeton University where she won 2 NCAA Championships, 4 Ivy League Championships in lacrosse, and 3 Ivy League Championships in soccer. [more ...] - https://tenacityproject.org/staff/   Biggest Takeaways: Christian Science as helpful to mental toughness (9:40) Why she has the best job in the world (14:30) What intimidates Theresa (17:30) What kind of coach is Theresa (20:45) Hardest thing she’s ever done (26:00) How Theresa gets “ready” (33:15) What TENACITY is (38:00)   Major Conversation Highlights  Theresa singing national anthem (2:30) Tools for grieving (11:25) Why she changed Tenacity from for-profit to non-profit (18:45) What keeps her going (22:45) How sports saved her life (23:45) Favorite failure (29:00) Theresa’s 7-line pitch (31:45) How Theresa defies labels (37:00)   Social Media Instagram @tenacityproject http://instagram.com/tenacityproject   Twitter @10acityProject http://twitter.com/10acityProject   Links The Tenacity Project https://tenacityproject.org   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

“You keep doing the work you're doing, and your excellence will shine through in your output” My guest today is as comfortable in overalls and deep underground of the earth as she is in heels and makeup. She's a mining engineer, an author, and a mom.  She's also the founder of Diversity STEM. Theresa Nyabeze works as a front-line supervisor at one of Canada's largest mines, and she is president of 'Women In Science and Engineering' (WISE) Sudbury. She's also part of a small demographic of women who make up the mining workforce.  According to a 2014 study by Global Mining Standards and Guidelines, women account for only five to ten percent of the international mining workforce, and only seven percent serve on board positions. Theresa shares why she chose this unconventional career, and why she is so passionate about it.   WHAT YOU'LL LEARN IN THIS INTERVIEW  How Theresa ended up in mining Why she thinks mining is a fantastic career option for any able-bodied person What she's learned about herself through following this unconventional career path Why she's made it her mission to empower and inspire young women through mentorship What she's learned about failure What her "I am" statement is INTERVIEW LINKS Diversity STEM on Instagram: @diversitystem Diversity STEM on Twitter: @diversitySTEM Diversity STEM on Facebook: https://www.facebook.com/DiverseSTEM/    Diversity STEM Website: www.diversitystem.ca  Email: Theresa@DiversitySTEM.ca   

Welcome to today’s show with Theresa Sonneville and The Compression Closet. Theresa is in the Chicago area, but offers her expertise in compression garments to therapists and their patients worldwide via her website. The compression garments are specifically for lymphedema patients and they solve the problem of finding good quality compression garments. Theresa is certified by the garment manufacturers in fitting both over-the-counter and custom garments. Her website is geared toward therapists who want to help their patients find the right garment and the right fit. What you’ll hear in this episode: Why there needs to be much more education about lymphedema in the medical profession How Theresa “fell into” the field, working with the misdiagnosed and misunderstood The Compression Closet and what their simplified process offers: Sizing tips 5-digit SKU numbers Convenient drop-shipping 30-day return policy Theresa’s entrepreneurial journey and how fear held her back “Life begins at the end of your comfort zone.” The “Aha” moment: “When I realized I didn’t have to be an extrovert to be a successful entrepreneur” Advice about becoming a garment fitter: Take advantage of manufacturer classes Ask for help from the sales reps How Theresa promotes her business by meeting other therapists and fitters at manufacturer classes, shows, and events How social media, especially LinkedIn and Facebook, have helped Theresa’s business The best advice Theresa ever received? “Learn how to prioritize time and stick to a schedule The “Eat My Frog” mantra A favorite book? The 5 Second Rule by Mel Robbins How web designer Seth Barthen from Dandy Cat helped Theresa’s business Resources: www.thecompressioncloset.com  Call or email Theresa: 815-342-0370 and theresa@thecompressioncloset.com Eat My Frog by Brian Tracy The 5 Second Rule by Mel Robbins http://dcdesigns.io

Theresa Gagnon is the owner/operator of Yoga Source Studio. Yoga Source is one of the best yoga studios I've discovered in my life based on aesthetics, energy and the ambience it creates for it's students. I brought Theresa onto the show because I wanted to share her Yoga philosophies and perspective on life with you. She is one of my favourite instructors ever, and I have found her insights highly supportive along my journey. I felt having her on the show would be valuable for others and my community. The One Takeaway - Let Go of Your Attachments to Allow Yourself to Fully Develop Throughout the podcast, Theresa spoke again and again about letting go. Letting go of the physiologically, mentally, spirituality, attachments that define us. We've all adopted certain beliefs about ourselves from our life and the environment we were born into. Some of us may have adopted stronger ideologies from our parents or religion depending on how we were raised. In the Four Agreements, Miguel Miz discusses this and talks about creating a clean slate - coming into the world with a fresh start. Not bringing our past experiences, judgements or bias into our day to day. Theresa talks about the importance of letting go of these experiences, and judgements that define you, including the religion, beliefs or dogma that you were born into. These lenses continue to have an impact on you and are the reason why you fail to express yourself fully physically, emotionally and sexually in the world. In order to be happier and live our truest expression, we must be willing to let go of the experiences that are holding us back. As long as we continue to hold onto our past beliefs and are attached to our past, they will only continue to define us. And our potential, our capabilities will only continue to be stunted. 7 Things You'll Learn in this Podcast - Theresa's method for how she found herself through life @ 4:33- What is Dharma and are you living yours? @ 8:39- the 5 Yamas - the ethical precepts of yoga: Ahimsa, Satya, Aparigraha, Asteya & Brahmacharya @ 14:05- Who is the Intrepid Voyageur and why it's important to you? @ 27:56- How Theresa didn't give up on her dream and what she learned from it? @ 36:25- How we store emotional pain in our body & what does it mean? @ 42:30- How suppressing parts of beings is impacting you? @ 55:25 Connect with Theresa Yoga Source WebsiteFacebook Mentioned in this Podcast Ram VakkalankaMassachusetts KripaluMark Groves podcast

You may never have heard of a self-directed IRA service. That’s OK. On today’s episode I’m going to introduce you to the concept and tell you why using a service company to help you maximize your IRA contributions is a great alternative for you to get more control and certainty with your retirement funds. There are lots of myths that swirl around the topic of self-directed IRAs and on today’s episode my guest, Theresa Fette is going to help debunk them and set the record straight. Theresa is one of the founders of Provident Trust Group, a company that provides IRA services to both high profile and average investors. And you’ll also get some non traditional business advice on this episode. Theresa Fette is no stranger to the entrepreneurial world. Through the years of building her business she’s taken some non traditional routes to getting where she wanted to go. In addition to talking about IRA services, you will learn the importance of relationship capital, entrepreneurship, Theresa’s lessons-learned on her entrepreneurial journey, and much more.   Here’s a glimpse of what you’ll learn in this show: Introduction to Entrepreneurship, Adding Value, and Relationship Capital; [0:33] The difference between a 10% person and a 10X person; [4:15] Personal and business clarity is vital for success; [5:10] The importance and power of relationship capital; [6:21] Who is, Theresa Fette of Provident Trust Group; [7:42] The lowest point Theresa has had in business - and what you can learn from it; [9:06] The universal things Theresa learned through her hard times; [12:24] What Theresa means when she says that being an entrepreneur is like “life training;” [15:58] How Theresa uses non traditional approaches to grow herself and her business; [17:50] Three Elegant Ideas that have been game changers in the last 12 months; [20:00] What is a self directed IRA and how can average people use it? [23:43] The myths around using self directed IRAs to fund investments; [25:56] Some background on Theresa and her beginnings in business; [30:16] Gratitude and Unconditional love: Theresa thanks her husband; [33:42]   Get in touch with Theresa Fette Website: www.TrustProvident.com Facebook: http://www.facebook.com/pages/Provident-Trust-Group-LLC/108459755861512 Twitter: http://twitter.com/#!/providentira Google+: https://plus.google.com/u/0/b/118273278437128245894/+ProvidentTrustGroupLasVegas/about LinkedIn: http://www.linkedin.com/company/provident-trust-group Instagram: https://www.instagram.com/ProvidentTrustGroup/ Youtube: https://www.youtube.com/channel/UCJOQE9qgw4yLMGfiUlpKkZw   Resources mentioned on this episode: BOOK: How to Win Friends and Influence People   ********************* This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show. Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007 and today I get to help grow the company in my current role. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members. *********************   People mentioned on this episode: Robin Sharma Bill Watkins Cameron Herold Bill Phillips Alex Charfen Dale Carnegie David Shriner-Cahn Jessica Alba Judy Robinett Joe Polish   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell  

In this episode, Rose Wetzel and Ben Greenfield interview author and physical therapist Theresa Larson.  Theresa has been a semiprofessional softball player, an award-winning fitness competition contestant, and a lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. She is now a doctor of physical therapy and the founder of Movement Rx, offering support to wounded warriors and individuals with movement issues. Theresa travels all over the world as a speaker for the CrossFit Movement and Mobility course and is a consultant for the world-renowned Mobility|WOD. She is a Lululemon ambassador and works with Team Red White & Blue, LinderKids, the Resilience Project, the National Eating Disorders Association, and other nonprofits. During this episode, you'll discover: -The results of Hunter's recent appearance on Steve Austin's Broken Skull Challenge... -Rose's recent Panasonic commercial... -Theresa's scary and amazing story of her experience with bulimia... -Rose's personal experience, feedback and research on eating disorders... -How Theresa uses mindfulness-based meditation... -How Ben uses deep nasal breathing and kundalini yoga... -How long you should hold stretches... -And much more! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator55.mp3"]  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)