Podcasts about headbands

Ever wonder how to stay ambitious without tying your worth to your work? On The Art of Badassery Podcast, host Jenn Cassetta reunites with Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop and author of Chasing the Bright Side and Making It Without Losing It, to talk about starting young, trying before you feel ready, and learning through setbacks. Jess shares how Headbands of Hope began after seeing kids with cancer want headbands, how a fraudulent manufacturer nearly derailed her, and how later she spent six figures on an app idea before cutting her losses and reframing it as “tuition” for the lesson. They discuss separating output from self-worth, building confidence through evidence, focusing on problems over outcomes, and Jess's “purpose test” for intrinsic motivation, plus Mic Drop's mission to help more women land paid speaking opportunities. Connect with Jess Ekstrom:Instagram - https://www.instagram.com/jess_ekstrom/Website - https://jessekstrom.com/New Book Making It Without Losing It - https://jessekstrom.com/makingit/Send us Fan Mail

What if the dream you worked so hard to build… is now also the thing slowly draining you? DREAM THINK DO favorite Jess Ekstrom returns to the podcast for her THIRD appearance - and this might be our deepest conversation yet. You probably know Jess as the founder of Headbands of Hope, the company she launched out of her dorm room that went on to impact millions of lives around the world. Since then, she's launched other successful businesses, become a bestselling author, and sought-after speaker. But this conversation goes beyond business growth, productivity hacks, or hustle culture. Because Jess's new book, Making It Without Losing It, tackles a tension so many high achievers quietly wrestle with: What happens when you finally achieve success… but still feel anxious, exhausted, restless, or strangely unfulfilled? If you've ever: Felt successful on paper… but empty in real life... Wondered if your ambition is costing you too much... Struggled to slow down because success feels tied to safety... Or felt pressure to keep achieving… even when you're tired... This episode is going to hit home. Read the full shownotes at https://mitchmatthews.com/456  

AG1 - https://www.DRINKAG1.com/SESHButcherBox - https://butcherbox.com/SESHOsea - https://www.oseamalibu.com/SESHCashApp - Download Cash App Today: https://capl.onelink.me/vFut/m5y1vkvt #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Revolve - https://www.revolve.com/sesh use code SESHMile Higher Media website:  https://milehigher.com/Higher Hope Foundation: https://higherhope.org/Mile Higher Merch: https://milehighermerch.com/00:00 - Intro13:30 - James Charles.... Is Still Around1:39:07 - Back to the Headband Game... With no Headbands 1:10:29Submission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF   Hosted by:Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI  TikTok: https://bit.ly/3JxPJFxJanelle: @janelle_fields_IG: https://bit.ly/2DyP1eE  TikTok: https://bit.ly/3BrWBkO    Haley: HaleyIG:  @haleymariebrownSydney: @syd_b93IG: https://bit.ly/3LR0zHYProduced by:Tom: @cinematomgrapherIG: http://bit.ly/41xIM2n Daniel: @horrororeoIG: https://bit.ly/4mytUue Check out our other podcasts!Lights Out https://bit.ly/3n3GaoeMile Higher Podcast https://bit.ly/3uDwZ2YPlanet Sleep https://linktr.ee/planetsleepHigher Love Wellness: https://extractlabs.com/milehigherPO Box Address:Kendall Rae & Josh Thomas8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!Creator Hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles, and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added, bolstering educational and artistic value.

Our guest is JESS EKSTROM, a Forbes top rated speaker, entrepreneur, founder of Headbands of Hope out of her college dorm room, and more recently founder of MicDrop Workshop, helping raise up a new wave of women speakers. Jess is a 3 time author, including her brand new bestseller Making It Without Losing It. She speaks for and advises some of the top companies in the world. We discuss leadership today, why speaking is about the audience, lessons as an entrepreneur, balancing mom life and work life, and much more. Plus check out the list of 25 Women Speakers to Know. Make sure to visit http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode: OPEN DOORS - Get the latest FREE 2026 World Watch List and prayer guide at http://opendoorsus.org. Since they were founded by Brother Andrew nearly 70 years ago, Open Doors has become the world's largest on-the-ground network working to strengthen persecuted Christians. 380 million Christians face high levels of persecution for their faith- 1 in 7 worldwide. Download the FREE World Watch List now. Plus the Prayer Guide gives you the World Watch List, real stories of persecuted Christians, profiles of all 50 countries and specific ways to pray for each one. Again, visit http://opendoorsus.org. And COME and SEE FOUNDATION – reaching a billion people with the story of Jesus. Visit http://comeandseefoundation.org. Come and See Foundation is on a mission to ensure that all 7 seasons of The Chosen are produced, translated into 600 languages, globally distributed, and kept FREE for all. From Michigan to Madagascar, people are encountering Jesus through The Chosen, Join Come and See in inviting a billion people to find and follow Jesus. You can play a supporting role in introducing the world to Jesus. Lean more and get involved at http://comeandseefoundation.org.

Discover how Jess Ekstrom, a bestselling author and entrepreneur, navigates the delicate balance between ambition, contentment, and making a meaningful impact. In this episode, Jess shares her personal story of growing up, launching successful ventures, and continuously redefining success without losing sight of what truly matters. To view This Episode- https://youtu.be/_xNbMHF3aKw Jess's childhood influences and her parents' decision to start a business The power of role models like Warren Buffett and the importance of loving the game Lessons from her experience with Headbands of Hope and how social entrepreneurship can be both impactful and sustainable Strategies on scaling a business through storytelling and speaking engagements The importance of showing up, even when no one is watching, and how early efforts plant seeds for future success Overcoming imposter syndrome and realizing the value of authenticity in public speaking Balancing long-term goals with control over day-to-day actions and lifestyle choices Insights from her new book "Making It Without Losing It" about sustaining happiness and purpose amidst achievement Practical tips for parents to foster entrepreneurial thinking and resilience in children The significance of love for the craft over seeking external validation or accumulation of accolades Influence of mentors and sponsors like Sarah Blakely and Jordan Montgomery on her journey Resources & Links: Chasing the Bright Side by Jess Ekstrom Create Your Bright Ideas Children's Book Headbands of Hope Mic Drop Workshop Jess Ekstrom - LinkedIn #JessEkstrom#Entrepreneurship#WomenInBusiness#SocialImpact Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't get dopamine at the finish line — we get it in the chase. Which means every goal you're killing yourself to reach is quietly wired to disappoint you the moment you arrive. Jess Ekstrom found this out the hard way. She scaled Headbands of Hope to millions in revenue, got acquired, hit the Inc. 500 — and felt nothing within minutes. Her new book, Making It Without Losing It, is the framework she built from the wreckage of that realization. Connect with Jess jessekstrom.com Buy the Book Making it Without Losing It by Jess Ekstrom Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

#260: Jess Ekstrom is the founder of Headbands of Hope and Mic Drop Workshop, investor in women, best selling author, Forbes Top Rated Speaker and mom.Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess and her companies have been featured on the TODAY Show, Good Morning America and more. More importantly, her companies have helped millions of women and girls around the world.She's the bestselling author of Chasing the Bright Side and Making it Without Losing it. Her hobbies include writing, hiking, board games with her husband, playing hide and seek with her kids, and searching for the best breakfast burrito in America.Social Media links:www.instagram.com/jess_ekstromwww.facebook.com/jessekstromwww.twitter.com/jess_ekstromhttps://www.tiktok.com/@jessekstromhttps://www.linkedin.com/in/jess-ekstrom-59160342/https://micdropworkshop.com/https://jessekstrom.com/

In this powerful interview, entrepreneur and bestselling author Jess Eckstrom shares how she turned personal tragedy, into a mission-driven life and business. From building Headbands of Hope to redefining ambition, she reveals how to stay motivated, find purpose, and succeed without losing yourself in a world driven by external validation.

Danny and an absolutely seething Paul chew over the defeat to Celtic. They dive into the big talking points, including the penalty decision and red card, and find time to appreciate a very good-looking Billy Koumetio sporting a headband.Intro track title: ChangeArtist: My Monthly DateMaterial: https://bit.ly/3jOgoq1License: https://bit.ly/3VEly4ZEdit: Voiceover added to trackLicense terms: Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)Edited by: Ryan Norrie Hosted on Acast. See acast.com/privacy for more information.

Maddy Smith and Katie Boyle join Zac Amico and discuss the fake Miss Rachel event, Louisiana Mayor assaulting a 16 year old, Gabriel Iglesias owning his Saudi Arabia performance, Harvey Weinstein saying he's afraid of Christina Applegate, Ron Funches talking about his time on Traitors, a game of Headbands where they each try to guess which comedian's name they drew, the McDonald's and Burger King CEO's eating their own burgers and so much more! Air Date: 03/04/26Support our sponsors!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Maddy SmithTwitter: https://twitter.com/somaddysmithInstagram: https://www.instagram.com/somaddysmithKatie BoyleTwitter: https://twitter.com/katieboylecomicInstagram: https://instagram.com/katieboylecomicZac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI in Education's Christmas Special: Hallucinations, Headbands, and Bad Ideas In this end-of-year Christmas special, Ray and Dan squeeze in one final episode to reflect on a whirlwind year in AI and education - with a healthy dose of festive chaos. They unpack the latest AI news, including Australia's National AI Plan, OpenAI's Australian data centre and teacher certification course, major university rollouts of ChatGPT, and global experiments like nationwide AI tools in schools and targeted funding for AI-assisted teaching. But this episode quickly moves beyond policy and platforms into something more fun - and more unsettling! Ray challenges Dan with a "Real or Hallucinated?" quiz featuring AI products that may (or may not) exist, from focus-monitoring headbands and robot teachers to pet translators and laugh-track smart speakers. Along the way, they explore what these products reveal about current AI practice, the risks of anthropomorphising technology, and why education must keep humans firmly at the centre of learning - even as experimentation accelerates. It's a light-hearted but thoughtful way to wrap up 2025, and a reminder that just because AI can do something, doesn't always mean it should.   News Items in the episode   Tech companies advised to label and 'watermark' AI-generated content https://www.abc.net.au/news/2025-12-01/ai-guidance-label-watermark-ai-content/106083786    El Salvador announces national AI program with Grok for Education https://x.ai/news/el-salvador-partnership    Hong Kong schools to get HK$500,000 (about AU$100K/ US$65K) each under AI education plan https://www.scmp.com/news/hong-kong/education/article/3336600/hong-kong-schools-get-hk500000-each-under-hk500-million-ai-education-plan    OpenAI to open Australian hosted service https://www.afr.com/technology/openai-becomes-major-tenant-in-7b-data-centre-deal-20251204-p5nkr4    OpenAI ChatGPT for Teachers foundations course https://www.linkedin.com/posts/chatgpt-for-education_new-for-k-12-educators-chatgpt-foundations-activity-7404242317718487042-He9H    La Trobe chooses ChatGPT Education https://www.latrobe.edu.au/news/articles/2025/release/openai-collaboration-drives-inclusion,-innovation    Australia's Nation AI Plan https://www.industry.gov.au/publications/national-ai-plan   

Im Triathlonchat #154 geht es natürlich ausführlich um den Ironman Hawaii 2025 und unsere Sicht auf das Rennen. Wir haben sich unsere Prognosen entwickelt und welche Überraschungen gab es im Rennen. Außerdem sprechen wir kurz über den Grund, warum Nils aktuell nicht lachen kann und warum hier KARMA zugeschlagen hat. Am Ende gibt es noch einen Appell zur Diskussionskultur und die Frage, ob es heute noch Möglich ist auch andere Meinungen als die eigene zu akzeptieren. Viel Spass mit dem Podcast!WERBUNG EIGHTSLEEP:code: PUSHINGLIMITS⁠⁠⁠⁠⁠https://www.eightsleep.com/pushinglimits/⁠⁠⁠⁠⁠€350 off Pod Ultra, €200 off PodDer Pod 5 reguliert aktiv deine Temperatur, erhöht deinen Körper und spielt integrierte Klangwelten ab, um deinen Schlaf zu verbessern. Alle Anpassungen basieren auf deinen Schlafphasen, biometrischen Daten und deiner Umgebung.Werbung: Incylence Pushing Limits Kollektion füllen aus PRE RACE, RACE und POST RACE Socken – aber bitte auch normales Sortiment. Heute haben wir bspw. ganz frisch die Winter Kollektion rausgehauen mit Merino Socken, Neck Tubes und Headbands für Training bei kalten Temperaturen. Nichtsdestotrotz hier noch die allgemeinen Infos:https://incylence.com⁠ Rabattcode: pushinglimitsRabatt: 15% *gültig auf alles außer bereits reduzierte ArtikelGültig bis einschließlich 31.10.2025 – also Rest des MonatsLink: https://incylence.com/en/collections/socken Pushing Limits Vereinsmeisterschaft:https://pushing-limits.de/blog/pushing-limits-club-championship-beim-neuseenman-auf-ferropolis/

The other day was National Headband Day...so give us the top 3 people you think of when you think of headbands!

This week on Sister Wives, Mykelti and Tony's road trip continues with a shredded tire, Kody and Robyn move, Meri has girls night and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Jess Ekstrom, a Forbes top-rated speaker and the creative mind behind Mic Drop Workshop is helping women get paid more as a speaker! She says women are only 30% of keynote speakers and she's here to change that! She runs Mic Drop Workshop which helps women land higher paid speaking gigs. She'll teach you how to get speaking gigs, how to charge higher rates, and how to turn 1 speaking engagement into 5. She also shares her learnings from what she did wrong at first and how to craft a relatable and profitable speech. We have a wide-ranging chat with lots of great nuggets and you'll also learn how Bernie Madoff impacted her career trajectory.Jess Ekstrom is a 7-figure entrepreneur behind Headbands of Hope, Forbes Top-Rated Speaker and creator of Mic Drop Workshop. While Jess focuses on helping women break into the industry as only 30% of speakers are women, her advice empowers any upcoming speaker and public figure to become influential and get compensated right. In this episode you will learn:The massive gender disparity in men's & women's speeches - 1:57How relatable moments connect speakers to audiences - 6:28How to get higher rates for your speaking engagements - 11:20What else to ask for if you can't get the rate you want - 13:51How optimize your LinkedIn profile to find niche audience for speaking gigs - 17:50How to turn 1 speaking gig into 5 - 17:50The exact things to say in negotiations - 19:15How to get referrals from other speakers - 25:26How to develop an empowering personal brand - 30:09FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click hereFollow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that ConvertPlease spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn't, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Ever felt like failure is the end? What if it's really just research for your next big move? In this episode, I chat with Jess Ekstrom, founder of Headbands of Hope, who turned her passion into a purpose-driven business helping kids with cancer. Jess shares overcoming a very public family scandal, building a meaningful brand from scratch, and how she learned to handle shame and vulnerability in the spotlight. We talk about how reframing failure helps to push through burnout, stress, and fear. Get ready to set boundaries and lean into optimism! In This Episode, You Will Learn Why I stopped seeing failure as a setback. What it's really like balancing stress, health scares, and big life shifts. How to find meaning after life's toughest moments. How optimism is a strategy, not just a mood. How taking small risks helps break through fear. Advice for setting professional boundaries and standing in your power. Resources + Links Learn more about Headbands of Hope at headbandsofhope.com Learn more about Jess's Mic Drop Workshop at micdropworkshop.com Get your copy of Jess's book Chasing the Bright Side HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jess on Instagram & LinkedIn

Which products are best for bedtime listening?According to a YouGov poll nearly half of us listen to music or podcasts to help us get to sleep and there are a range of products designed to do just that.Listener Nick has seen wearable sleep headbands with speakers woven in to the fabric which he hopes will stop him waking up in the middle of the night with headphones or earbuds digging into his ears.And listener David says his social media is promoting sleep bars that go under the pillow and claim to transmit sound via bone conduction.To find out more, Greg is joined by acoustic expert Professor Trevor Cox and Lecturer at the Surrey Sleep Research Centre, Ullrich Bartsch. They discuss the sound quality of these devices and whether it's a good idea to listen to music or podcasts at bedtime at all. Is there any evidence that it results in a good night's sleep?All our episodes start with YOUR suggestions. If you?ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOM

Which products are best for bedtime listening?According to a YouGov poll nearly half of us listen to music or podcasts to help us get to sleep and there are a range of products designed to do just that.Listener Nick has seen wearable sleep headbands with speakers woven in to the fabric which he hopes will stop him waking up in the middle of the night with headphones or earbuds digging into his ears.And listener David says his social media is promoting sleep bars that go under the pillow and claim to transmit sound via bone conduction.To find out more, Greg is joined by acoustic expert Professor Trevor Cox and Lecturer at the Surrey Sleep Research Centre, Ullrich Bartsch. They discuss the sound quality of these devices and whether it's a good idea to listen to music or podcasts at bedtime at all. Is there any evidence that it results in a good night's sleep?All our episodes start with YOUR suggestions. If you?ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOM

Hour 1 of Jake & Ben on March 13, 2025 The NBA slammed the Jazz and fined them for sitting players to lose games. Why were the Jazz singled out when everyone else does it?  Top 3 Stories of the Day: BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis. Duke Star Cooper Flagg sufferred an ugly ankle injury in today's game vs Georgia Tech. 

Jake & Ben's Top 3 Stories of the Day:  BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis.

Jake & Ben Full Show on March 13, 2025 Hour 1 The NBA slammed the Jazz and fined them for sitting players to lose games. Why were the Jazz singled out when everyone else does it?  Top 3 Stories of the Day: BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis. Duke Star Cooper Flagg sufferred an ugly ankle injury in today's game vs Georgia Tech.  Hour 2 Utah Jazz Analyst & former BYU star Mike Smith joined the show to talk about some of his favorite memories playing in Conference Tournaments for the Cougars.  Potential good news for MLB fans in Utah, the Tampa Bay Rays are not going forward with building a new stadium.  The Aggies need a win tonight in Las Vegas. 

This week on The School Runway, Cara and Bronagh sit down with their first guest of the year, the fabulous Charlotte Leaman, founder of Good Manners, an online accessories store specialising in chic hairbands.Charlotte shares her journey from visual merchandising to becoming a full-time Instagram sensation and business owner. She discusses the inspiration behind her brand name, her love for bold colours, and how a simple headband sparked a thriving business.The girls reminisce about university wardrobe mishaps (hello, oversized diamante crosses!) and explore tips for staying true to your style amidst changing trends. Charlotte also offers advice for anyone looking to grow their Instagram or start their own creative project.Whether you're here for laughter, fashion faux pas, or practical styling advice, this episode is packed with relatable moments and Charlotte's infectious positivity.Follow Charlotte Leaman at:Instagram: https://www.instagram.com/goodmannersstyleTikTok: https://www.tiktok.com/@goodmannersstyleAnd of course Charlotte's incredible store:https://goodmannersstyle.co.uk/Connect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note on: https://sayhi.chat/TSRWe love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don't forget to leave your lovely ratings and reviews on Apple Podcast and Spotify x Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're re-airing one of our top episodes with Lele Sadoughi, the founder of her namesake accessories brand, Lele Sadoughi.Lele had over a decade of experience in the fashion industry before beginning her entrepreneurial journey, allowing her to give us meaningful insight into how she has built her own successful brand. Breaking into the industry with few connections (well before the world of emailing CVs), Lele has had endless opportunities to discover her strengths and weaknesses, and build her skills in operations and sales: the revenue drivers in any business.Lele explains where her confidence comes from, how she has found the inspiration to jump into new opportunities, and the impact of having faith in herself and her abilities. Looking at typical entrepreneurial traits, we see how Lele's non-perfectionist personality has allowed her to be nothing other than successful.Lele shares personal stories of her marriage, motherhood, and juggling it all while building a brand she was passionate about. You'll hear about the changes in challenges throughout the last 10 years, the worth-it successes, and the different methods Lele uses to stay organized. Lele describes the sacrifices and triumphs, discusses managing realistic expectations, and tells stories of all her experiences in between!In this episode, we'll talk to Lele about:* Why there's never a perfect time to pursue your dreams. [02:36]* Starting a business while raising two kids. [04:06]* The early days of Lele's jewelry brand. [05:06]* Balancing roles as entrepreneur, manager, and designer. [05:56]* Lele's creative upbringing and love for art. [07:24]* Breaking into fashion after college. [09:55]* Transitioning from fashion to jewelry. [12:41]* Overcoming insecurities early in her career. [14:58]* How to continually and successfully foster your creativity. [17:50]* Lessons from working at J.Crew. [19:45]* Deciding to launch her jewelry brand. [22:06]* Advice for balancing business and personal life. [23:26]* Embracing imperfection in her journey. [25:35]* Headbands and pivotal growth moments. [27:48]* Key factors behind her brand's success [28:58]* How to think about future innovation and growth. [30:46]* Finding inspiration and her creative zone. [31:42]* Thoughts on funding, wholesale, and scaling. [32:36]* Hiring the right team for a new business. [35:23]* Three skills she wishes she'd learned earlier. [37:14]* Top lessons for entrepreneurs. [38:38]* Lele's closing thoughts and advice. [40:57]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Lele: * Instagram: https://www.instagram.com/lele_sadoughi/* Website: https://www.lelesadoughi.com/es/ Hosted on Acast. See acast.com/privacy for more information.

Jess Ekstrom, a Forbes top-rated speaker and the creative mind behind Mic Drop Workshop is helping women get paid more as a speaker! She says women are only 30% of keynote speakers and she's here to change that! She runs Mic Drop Workshop which helps women land higher paid speaking gigs. She'll teach you how to get speaking gigs, how to charge higher rates, and how to turn 1 speaking engagement into 5. She also shares her learnings from what she did wrong at first and how to craft a relatable and profitable speech. We have a wide-ranging chat with lots of great nuggets and you'll also learn how Bernie Madoff impacted her career trajectory. Jess Ekstrom is a 7-figure entrepreneur behind Headbands of Hope, Forbes Top-Rated Speaker and creator of Mic Drop Workshop. While Jess focuses on helping women break into the industry as only 30% of speakers are women, her advice empowers any upcoming speaker and public figure to become influential and get compensated right. In this episode you will learn: The massive gender disparity in men's & women's speeches - 1:57 How relatable moments connect speakers to audiences - 6:28 How to get higher rates for your speaking engagements - 11:20 What else to ask for if you can't get the rate you want - 13:51 How optimize your LinkedIn profile to find niche audience for speaking gigs - 17:50 How to turn 1 speaking gig into 5 - 17:50 The exact things to say in negotiations - 19:15 How to get referrals from other speakers - 25:26 How to develop an empowering personal brand - 30:09 - Get On Camera with Kim's brand new

Finally, we have our first traditional fighting game! Despite none of us being hardcore fighting game players, we present the classic Sun Tans and Headbands—also less commonly known as Street Fighter II. Send questions/comments to potentially be read on the show to: Arcadiologyquestions@gmail.com Or fill out this form: https://docs.google.com/forms/d/1UNFyhRDmfMN3k4CBG_W6ink9FHV3HotRkZB01vzn_mM/edit Credit to Sky for our theme song Facebook: https://www.facebook.com/profile.php?id=61550925412655 Follow along with our numbers segment here: https://docs.google.com/spreadsheets/d/19MPdclT3YRFhAgmMNTxOreXtBTnFgGCPDfy0gU4XATc/edit?gid=0#gid=0 Discord: https://discord.gg/DKRdrh9arj Youtube: https://www.youtube.com/channel/UCwwjuJ26A5GhEsnWN7EfNcQ Tiktok: https://www.tiktok.com/@arcadiology Instagram: https://www.instagram.com/arcadiology/ Twitter: https://twitter.com/Arcadiology

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/jess-ekstrom-speaker-author/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Ever wondered how a simple act of kindness can spark a movement? Join us as we welcome the inspiring Jess Ekstrom, entrepreneur and author, who shares her journey from a Disney World photographer to an impactful motivational speaker. Jess's story begins with a heartfelt experience at the Make-A-Wish Foundation, where she witnessed the power of storytelling through a young girl named Renee. This pivotal moment fueled Jess's passion for helping children with cancer, leading her to establish Headbands of Hope, a business that thrives on spreading joy through small, meaningful actions.Discover how Jess turns every challenge into an opportunity by embracing the power of optimism and action. By shifting her approach to public speaking, Jess has moved from seeking the spotlight to becoming a lighthouse of inspiration, guiding audiences to new insights and perspectives. Her approach to storytelling is not just about entertainment; it's a transformative tool that can reshape lives and drive positive change. With her book, "Chasing the Bright Side," Jess encourages others to harness positivity and turn their dreams into reality.Our conversation doesn't stop there. Jess shares her insights into the evolving landscape of book publishing and the strategic advantages of self-publishing. We explore the art of scaling speaking engagements, from leveraging referral networks to crafting compelling marketing materials. As we celebrate upcoming collaborations, Jess reminds us of the power of teamwork and shared goals, leaving us with practical tips and a renewed appreciation for the stories we all carry within us. Tune in for an episode brimming with inspiration and actionable insights.Watch the free training: https://selfpublishing.com/freetrainingSchedule a no-cost call with our team: https://selfpublishing.com/schedule Here are some links that might come in handy: Apply for a free book consultation Register for our free on-demand training Must-watch episodes: SPS 044: Using A Free + Shipping Book Funnel with Anik Singal SPS 115: Using Atomic Habits To Write & Publish A Book with James Clear SPS 127: Traditional vs. Self Publishing: Which You Should Choose with Ruth Soukup SPS 095: The Five Love Languages: Selling 15 Million Copies with Gary Chapman SPS 056: How I Sold 46M Copies of My Self Published Book with Robert Kiyosaki

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/jess-ekstrom-speaker-author/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Send us a textThis inspiring episode highlights a 2x successful social entrepreneur who lives by three words: "inspiration from frustration." Hear how she started her first business at 19 by following her gut and intuition. She shares how challenges led her to success, why the beginner phase is always tough, and the value of making mistakes your own way. Tune in to hear her thoughts on giving advice vs. sharing experience and get a sneak peek into her upcoming EmpowHER session. It's packed with great reminders for anyone ready to embrace showing up in your own unique way! In 2012, with a $300 grant, Jess Ekstrom founded Headbands of Hope, providing headbands to kids with illnesses. The company has since donated millions of headbands globally and partners with the NBA, WNBA, and Kohl's.As a Forbes Top Rated speaker, Jess has addressed clients like Zappos, Netflix, and Harvard, and in 2018, she founded Mic Drop Workshop®️ to empower more women as public speakers and authors. She's a bestselling author of Chasing the Bright Side and Create Your Bright Ideas, and has been featured on major platforms like the TODAY Show and Vanity Fair.LinkedIn: https://www.linkedin.com/in/jess-ekstrom-speaker-author/Facebook: https://www.facebook.com/jessekstrom/Instagram: https://www.instagram.com/jess_ekstrom/Website: http://www.jessekstrom.comHear from Jess about:An extended tour living in an Airstream for 3 years.Following your instincts or going to YouTube.The importance of making mistakes in our own way.The difference between giving advice and sharing your experience.Helpful tips to add value to conversations.How energy dissipates through a screen. How she started Headbands for Hope and the impact it's made.Connect with us!LinkedIn: https://www.linkedin.com/in/lesliemathisStreamline Website: https://www.streamlinemultifamily.comEmpowHER Website: https://empowhermultifamily.comInstagram: https://www.instagram.com/empowhermultifamily https://www.instagram.com/streamlinemultifamilySubscribe and leave a review for the Multifamily Streamlined Podcast here.Streamline Multifamily Group is your specialized consulting partner for multifamily operations, training, and more! We offer consultative support in project management, construction, development, renovations, auditing, and also organize industry events. Remember, no matter how well your property is doing, it could be doing better. Contact Leslie at LMathis@StreamlineMultifamily.com for more information. 

Vidcast:  https://www.instagram.com/p/C_0wa4Ctor-/ The Consumer Product Safety Commission and OleOleToy company have recalled Glow In Dark Rabbit Ears in Party Supplies Toy Sets as they contain button batteries housed in unsafe battery boxes. If swallowed, these tiny batteries can trigger burns anywhere along a child's gastrointestinal tract with severe consequences including death. About 984 rabbit ear headbands were sold as part of Glow in Dark Party Supplies Toy Sets at amazon.com. Do not allow your children to play with or wear these rabbit ears.  Contact OleOleToy via email at degong99@yeah.net for instructions regarding refunds and toy disposal. https://www.cpsc.gov/Recalls/2024/Glow-in-Dark-Party-Supplies-Toy-Sets-Recalled-Due-to-Ingestion-Hazard-Violation-of-Federal-Regulations-for-Battery-Operated-Toys-Sold-Exclusively-on-Amazon-com-by-OleOleToy #glowindark #rabbitear #headbands #buttonbattery #burns #ingestion #recall

When Heather Metroka first stepped into the world of entrepreneurship, she simply wanted something to work so she wouldn't have to go back to her 9-5. Through her experiences and multiple pivots in business focus, she found her passion. Today, Heather has perfected her craft, offering culinary creations and stunning cocktails to her Fairytale Foodie followers. Tune in to hear how Heather embraced her passion, showed up consistently and is now enjoying the sweet taste of success. Connect with Heather on Instagram and at https://thefairytalefoodie.com/. ***17hats is a game-changer when it comes to running your small business.This customer relationship management software includes online scheduling, professional quotes, contracts and invoices and magical workflows that send emails and reminders without being tied to your inbox 24/7. Use code FAIRYTALE or click here for 50% off your first year's subscription. *** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats' premier package.

Navigating the complex waters of new motherhood while maintaining a thriving business isn't for the faint of heart. Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop, opens up about her entrepreneurial journey, from selling childhood toys on eBay to crafting a global movement that brings joy to children in hospitals. Alongside Jess, we share our personal experiences with the identity shifts that come with becoming a parent, offering an honest and vulnerable look at the challenges and triumphs that often go unspoken. Plus, who knew a quest for the ultimate breakfast burrito could lead to such profound reflections?From an internship at Disney World to creating a business that addresses the needs of children undergoing chemotherapy, Jess's story is nothing short of inspiring. We explore how she leveraged her public speaking skills to scale her business and empower other women to find their voice through Mic Drop Workshop. Learn practical tips on mastering public speaking, including the "lighthouse mentality" and perfecting a signature keynote. This episode is a goldmine of insights on balancing personal growth, entrepreneurial endeavors, and becoming a professional speaker. Don't miss out on these valuable lessons and heartfelt conversations.Key Takeaways:How frustration can be a powerful motivator for creating solutions and starting a business.Leveraging personal experiences and public speaking to scale a business and make a positive impact.The concept of "lighthouse mentality" vs. "spotlight mentality" to ease nerves and create more impactful content.Practical tips for mastering public speaking, including developing a clear speaker statement and a signature keynote talk.Giving oneself permission to evolve and change career paths or business focuses without guilt.The significance of empowering women through platforms like Mic Drop Workshop to become professional speakers.Strategies for balancing personal growth with entrepreneurial endeavors.The importance of staying true to one's passion and continually seeking inspiration.About our Guest:Jess Ekstrom is the founder of Headbands of Hope and Mic Drop Workshop, investor in women, 2x best selling author, Forbes Top Rated Speaker and new mom.Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess and her companies have been featured on Today and Good Morning America and in Seventeen, Vanity Fair, Forbes, and People. More importantly, they've helped millions of women and girls around the world.She's the bestselling author of Chasing the Bright Side and Create Your Bright Ideas. Her hobbies include writing, hiking, board games with her husband, playing peekaboo with her baby, and searching for the best breakfast burrito in America.https://micdropworkshop.com/Get your quote, thought or prompt of the week by texting HYPE to 704-228-9495Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a...

Have you ever had a bright idea and not known what to do with it? The inspiration is sometimes the fun and easy part, but when it comes to taking the first steps to making it all happen — or even knowing if you're fully qualified to TAKE your first steps — is where things get tricky. The last time I felt this way was when I had the idea to dip my toe into public speaking. I had the idea and the story, but I didn't know what to do next. Fortunately, I found Mic Drop Workshop which is the online course that launched me into where I am today. Today's guest is the creator of Mic Drop Workshop, Jess Ekstrom! Jess is a serial social entrepreneur and bestselling author. She's has been featured in major media outlets such as the Today Show, Good Morning America, Vanity Fair, and more! After starting and growing her first multi-million dollar company from her dorm room, her speaking and writing career took off. But Jess realized that her success wasn't about how far she can reach—but how far she can help other women reach. Today, she helps women uncover the value in their story so they can make a living and a difference at the same time. Listen into our convo to hear: Why Jess believes your college years are some of the best to begin your entrepreneurial journey. Jess' ‘Try It On' method (used to find out if a big idea is worth chasing). An honest take on how beginnings almost never feel ‘easy' — but how that doesn't mean it isn't working or worth pursuing. Jess' ‘Purpose Test' created to help you find what your purpose is. How to have discernment between what we want and what the world tells us we want. About Jess: Jess is a serial social entrepreneur and bestselling author of Chasing the Bright Side and Create Your Bright Ideas. She has been featured in major media outlets such as the Today Show, Good Morning America, The View, Vanity Fair, People Magazine, Business Insider, Huffington Post and Forbes. After starting and growing her multi-million dollar company, Headbands of Hope, her speaking and writing career took off. But Jess realized that her success wasn't about how far she can reach—but how far she can help other women reach. Today, through her writing, and her uber popular Mic Drop Workshop®, she helps women uncover the value in their story so they can make a living and a difference at the same time. Follow Jess: https://www.instagram.com/jess_ekstrom/ Mic Drop Workshop: https://courses.jessekstrom.com/a/43740/VanH5GYB

Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101.  #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4 – Always incorporate strength training. (20:13) #5 - Diet is paramount. (22:00) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1845: How To Do Cardio & Not Lose Muscle HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media Mind Pump #2372: Five Steps To A Faster Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can't sleep due to stress and anxiety, try this. (12:53) Man's struggle to ask for help. (15:51) Moving can be stressful. (18:53) A reminder of how amazing our bodies are to adapt to their environments. (22:32) Mind Pump Recommends, Fight Inc. on Roku. (29:09) Fun Facts with Justin: Bear-hunting armor. (35:32) Do you want an AI bot? (38:17) Fake news goes crazy! (43:41) NCI x Mind Pump Tahoe Event announcement! (45:47) Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29) Caldera's mineral-based sunscreen protects and heals! (50:38) Shout out to NCI x Mind Pump Tahoe Event! (52:54) #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57) #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42) #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15) #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump #1632: The Truth About German Volume Training How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith Bajau people 'evolved bigger spleens' for free-diving - BBC Watch The Deepest Breath | Netflix Official Site How to watch and stream Fight Inc: Inside the UFC - Roku A Siberian bear-hunting armor from the 1800s Are German Police Wearing Chainmail to Defend Against Refugee NCI x Mind Pump 2 Day Truckee Experience Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore MP Holistic Health 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jason Phillips (@realjasonphillips) Instagram   Dr. Tyna Moore (@drtyna) Instagram   Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian' of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. (21:53) Adam goes down the beatboxing rabbit hole. (25:14) People who are obsessed with celebrities are less intelligent. (29:30) The guys react to Seed's potential MASSIVE sale. (31:01) The activist movement. (35:03) Human nature worships idols. (42:34) Fathers who follow a religious practice vs. mothers. (44:19) Shout out to CoachGLP1.com. (54:41) #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53) #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable. (1:01:25) #Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25) #Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you? (1:12:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Rentals – Utah Property People Are Just Now Discovering The Fat-Tailed Sheep Harvard Scientists Say There May Be an Unknown, Technologically Advanced Civilization Hiding on Earth People who are obsessed with celebrities may be less intelligent, study suggests Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters The US city run by Muslim Americans - BBC Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics A father's faith: How modern dads impact their children's religious views Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Reed (@robreednutrition) Instagram Caitlin Clark (@caitlinclark22) Instagram ZUBY (@ZubyMusic) Twitter/X Jordan Peterson (@jordan.b.peterson) Instagram Craig Capurso (@craigcapurso) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after meals. (32:14) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump # 1547: The Hidden Benefits Of Lifting Weights The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin's embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) Sal's go-to energy hack. (51:50) Mustache chicken. (53:11) Shout out to CoachGLP1.com! (57:43) #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman The Six Second Kiss - The Gottman Institute 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web Coconote: AI note taker Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1915: How To Re-Ignite Your Metabolism 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stephen Kopshaw (@stephenkopshaw) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Dr. Tyna Moore (@drtyna) Instagram    

This week's episode is an inspiring display of differing perspectives on the themes of trust, expectations, and generosity in life and in work. Author, speaker, and founder of Headbands for Hope, Jess Ekstrom, provides shocking personal anecdotes revealing unique insights about loss and new beginnings, motivation versus validation and giving versus receiving. Listen in to see how Jeff and Jess find common ground among complex ideas. The Social Impact Leader Podcast explores the ambitious world of change-makers through interviews with pioneers in business, sports, activism, and entertainment. Hosted by Jeff Shinabarger, founder of Plywood People - get curious about the balance between empathy and productivity. Whether you're an entrepreneur, nonprofit leader, or simply curious about making a difference, this podcast will be your guide. Follow: www.instagram.com/socialimpactleaderwww.socialimpactleader.comFollow: www.instagram.com/plywoodpeoplewww.plywoodpeople.comMore on Jess and her work: https://jessekstrom.comThis Podcast is brought to you by WABE, part of the NPR Podcast Network.www.wabe.com/podcastsEdited By: DJ OP DiggyProduced By: LaTasha BrownMusic By: DJ OP DiggySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. These are arrangements, which means instead of word-for-word readings, you get a performance meant to be heard. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.This is Season 7, Games People Play. Games are about competition conducted according to rules with participants working toward a goal. Games are a part of every culture and are one of the oldest forms of social interaction and engagement. Games can be fun, challenging and exhilarating. They can also be intense, cutthroat, and lethal. This season, our authors have fashioned deadly games and unscrupulous villains to test your detection skills. This is Episode 9, Headbands is the featured game. This is A Head for Murder by Rick OllermanPRE-ROLLRick Ollerman is the author of four novels, Turnabout, Shallow Secrets, Truth Always Kills, and Mad Dog Barked, as well as the non-fiction collection, Hardboiled, Noir and Gold Medals. He was also the editor of Down & Out: The Magazine and has written numerous short stories and edited several crime fiction anthologies.DELIBERATIONDetectives Spencer and Flores have a club house classic on their hands to figure out who strangled Lindsay Strauss. Let's pull out our caddy skills and read this green. Here are the suspect by couples:• Jeff Actone, Lindsay's boyfriend who flew in from their home in Milwaukee• Chad Willette, flew to the party from a business trip• Nancy Willette, flew to the party from their Chicago home• William ‘Trip' Marten, flew in from Worcester, MA• Jill Marten, flew in with her husband from Worcester, MAHere is what we know:• Lindsay Strauss was expected to arrive at the golf resort around 8pm. Her boyfriend, Jeff, and her friends repeatedly tried to reach her with no luck.• Hotel staff report Lindsay did arrive around 8pm, but instead of going to the room she shared with Jeff, she opted to stow her bags and go to the bar to find her friends.• The next morning, her body was discovered in the golf cart barn. She had been strangled and was somewhat hidden behind fallen bags of mulch. Despite the rain, her hair and clothes were dry. No umbrella was found.• While waiting for Lindsay, a game of headbands was played. Trip was the leader. Jill, Jeff, and Nancy played throughout. Chad went to the buffet for snacks and played after he returned.• On Jill's first turn, ‘Jeff' had been written on the Post-It. In guessing, Jill revealed that she saw Jeff at the cart barn the previous night. He had been soaking wet from the rain.• On the evening in question, Jill had walked along the paths using a golf umbrella. Nancy stayed inside the resort, first going to her room with Chad, then going to the bar without him. Trip went to the pro shop and talked with the staff. Jeff wandered without a destination or umbrella.• Nancy thought something was “off” about Jeff, suspecting he was dealing with something personal.• Jill reported during their last conversation, Lindsay indicated this wasn't going to be a happy trip for two of the couples.Whose story is soaking wet? PRINT & E-BOOKsA reminder to mystery readers, check out our print and e-books. The companion book for Seasons 4, 5 and 6 are available in e-book and trade paperback from online retailers. This season's book is being released in two parts. Part one released in March 2024 and Part two in September. Buy one for you and one for a mystery lover you love. The dimes and quarters from books sales do support the podcast and...

Survivor's Parvati Shallow chats with Newsweek's H. Alan Scott about being discovered as a traitor on Peacock's ‘The Traitors,' why she aligned with Big Brother's Dan Gheesling against Phaedra Parks from ‘The Real Housewives of Atlanta,' The Bachelor's Peter Weber game play, and those iconic headbands. Stick with the Parting Shot, because we'll be having lots more chats with players from ‘The Traitors.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest is Jess Ekstrom, a Forbest top rated speaker, entrepreneur, founder of Headbands of Hope out of her college dorm room, and more recently founder of MicDrop Workshop, helping raise up a new wave of women speakers. Jess is a 2 time author, including the bestseller Chasing the Bright Side. She speaks for and advises some of the top companies in the world. We discuss leadership today, tips on speaking, lessons as an entrepreneur, balancing mom life and work life, and much more. Plus check out the list of 10 Women Leaders to Know. Make sure to visit http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode: CONVOY OF HOPE - donate to the Maui Wildfires Relief at http://convoyofhope.org/donate. Convoy is the trusted partner for delivering food and relief by responding to disasters in the US and all around the world. Donate at http://convoyofhope.org/donate. Right now, Convoy of Hope is still helping war victims in Ukraine, providing basic needs like food, hygiene supplies, medical supplies, and more. Along with earthquake victims in Morocco. And the Maui Wildfires. All through partnering with local Churches. Please support their incredible work. To donate visit http://convoyofhope.org/donate. And KINSMEN JOURNAL – Kinsmen Journal is a one of a kind publication, content hub, and community for men. Centered on Faith, Fatherhood, and Work, Kinsmen is a leading voice in the conversation surrounding spiritual formation and marketplace integration for men. Visit http://kinsmenjournal.com. Check out the FREE weekly newsletter as well as the FREE podcast on Faith, Fatherhood and Work with publisher and founder Peter Ostapko. Again, visit http://kinsmenjounral.com to subscribe for FREE to the weekly newsletter and access the incredible content and community.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/michael-v-0a31a43/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Today on the Growth Over Goals podcast, we are blessed to be able to sit at the table with two-time author, speaker, entrepreneur, and founder of Headbands of Hope – Jess Ekstrom. Jess's path to her destiny started with an impactful conversation with her entrepreneurial father when she was in her early teens that lead to the beginning of her “inspiration from frustration” life motto. After an extremely difficult life event - in which her family lost all of their money - pulled the rug out from under Jess's feet, she was faced with the incredible realization that we only have one life, and we need to live it. This transformative experience shifted Jess into the role of an achiever – a role which eventually lead her to found Headbands of Hope, a charity that provides headbands to kids with cancer. Lessons learned while running her charity formed Jess into an incredible public speaker who turned her life experience into a lesson plan in her Mic Drop Workshop for other women who wanted to find their place in the professional speaking world. Jess has ultimately learned one of the greatest skills of life: how to fail well. Today, she shares her wisdom with you, dear listener, and helps us understand how failure can feel better than regret. We all have the ability to build a brighter future, and this podcast will certainly inspire you to do that today! Regardless of what your life has looked like to this point, if you are a person with an idea this podcast episode is for you! Find out more about Jess on her website: https://jessekstrom.com/ or learn about her Mic Drop Workshop at https://micdropworkshop.com/

Headbands, legwarmers, and spandex... In the 1980s, these things started to appear everywhere. It was a time when fitness, aerobics, and health clubs began to take center stage. Activities that used to be more niche--like aerobics and bodybuilding--quickly became mainstream. Today we look back on the fitness explosion of the 80s, the people (and celebrities) that helped make it popular, and the technology that allowed it to grow like wildfire. Bonus 1980s content: Patreon.com/80s  

In this week's episode, the girls catch up on the latest! Margo shares her extreme distaste for work trips, her fight with a woman on the plane and her recent mental health struggles. Nicole catches us up on school, her weekend and her extreme distaste for the viral Amazon headbands. We shared our icks and pick of the week, best of both content plates, answer your “Best of Both Advice” questions and shared our best of both songs. To submit to Best of Both Advice, email counselorsnitch@gmail.com.     Playlist Link: Best of Both Bops:  https://open.spotify.com/playlist/4lpFUKgC340awgYclVNsfn?si=90e1d68084344f8e Aint got a worry - old dominion Thomas Rhett - angels don't always have wings Whats it gonna take - cheat codes Mitchell tenpenny You and I - Leon Last call - will Linley  Produced by Dear Media

Lele Sadoughi is a designer and the owner of Lele Sadoughi. She is best known for her iconic knotted, jeweled headbands seen on women such as Kate Middleton, Lady Gaga, Nicole Kidman, Mindy Kaling, and Naomi Campbell. Before striking out on her own, Sadoughi designed for brands such as Rebecca Taylor, Banana Republic, and Anthropologie. In 2006, she launched the first-ever jewelry collection for J.Crew, creating iconic pieces that are still sold today, including the well-known bubble necklace. In 2012, while working as the jewelry design director at Tory Burch, she entered her second life and founded Lele Sadoughi. In this episode, Sadoughi discusses how she designed jewelry for a whole generation of shoppers and what the winning formula is for creating pieces that are stylish, affordable, and widely appealing. Plus, we dive into her pivot to face masks during the pandemic and how she responded to a global health crisis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.