Podcasts about headbands

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Best podcasts about headbands

Latest podcast episodes about headbands

Endurance Nerd Talk – Über Ausdauersport und Triathlon: Training, Equipment, Ernährung, Szene

Im Triathlonchat #154 geht es natürlich ausführlich um den Ironman Hawaii 2025 und unsere Sicht auf das Rennen. Wir haben sich unsere Prognosen entwickelt und welche Überraschungen gab es im Rennen. Außerdem sprechen wir kurz über den Grund, warum Nils aktuell nicht lachen kann und warum hier KARMA zugeschlagen hat. Am Ende gibt es noch einen Appell zur Diskussionskultur und die Frage, ob es heute noch Möglich ist auch andere Meinungen als die eigene zu akzeptieren. Viel Spass mit dem Podcast!WERBUNG EIGHTSLEEP:code: PUSHINGLIMITS⁠⁠⁠⁠⁠https://www.eightsleep.com/pushinglimits/⁠⁠⁠⁠⁠€350 off Pod Ultra, €200 off PodDer Pod 5 reguliert aktiv deine Temperatur, erhöht deinen Körper und spielt integrierte Klangwelten ab, um deinen Schlaf zu verbessern. Alle Anpassungen basieren auf deinen Schlafphasen, biometrischen Daten und deiner Umgebung.Werbung: Incylence Pushing Limits Kollektion füllen aus PRE RACE, RACE und POST RACE Socken – aber bitte auch normales Sortiment. Heute haben wir bspw. ganz frisch die Winter Kollektion rausgehauen mit Merino Socken, Neck Tubes und Headbands für Training bei kalten Temperaturen. Nichtsdestotrotz hier noch die allgemeinen Infos:https://incylence.com⁠ Rabattcode: pushinglimitsRabatt: 15% *gültig auf alles außer bereits reduzierte ArtikelGültig bis einschließlich 31.10.2025 – also Rest des MonatsLink: https://incylence.com/en/collections/socken Pushing Limits Vereinsmeisterschaft:https://pushing-limits.de/blog/pushing-limits-club-championship-beim-neuseenman-auf-ferropolis/

Brad and John - Mornings on KISM

The other day was National Headband Day...so give us the top 3 people you think of when you think of headbands!

Everyone's Business But Mine with Kara Berry
Skin Headbands: A Sister Wives Recap

Everyone's Business But Mine with Kara Berry

Play Episode Listen Later Oct 13, 2025 36:55


This week on Sister Wives, Mykelti and Tony's road trip continues with a shredded tire, Kody and Robyn move, Meri has girls night and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.

Mom's Exit Interview
Helping Women Land More Keynotes & At Higher Rates: Jess Ekstrom

Mom's Exit Interview

Play Episode Listen Later Oct 1, 2025 34:18


Jess Ekstrom, a Forbes top-rated speaker and the creative mind behind Mic Drop Workshop is helping women get paid more as a speaker! She says women are only 30% of keynote speakers and she's here to change that! She runs Mic Drop Workshop which helps women land higher paid speaking gigs. She'll teach you how to get speaking gigs, how to charge higher rates, and how to turn 1 speaking engagement into 5. She also shares her learnings from what she did wrong at first and how to craft a relatable and profitable speech. We have a wide-ranging chat with lots of great nuggets and you'll also learn how Bernie Madoff impacted her career trajectory.Jess Ekstrom is a 7-figure entrepreneur behind Headbands of Hope, Forbes Top-Rated Speaker and creator of Mic Drop Workshop. While Jess focuses on helping women break into the industry as only 30% of speakers are women, her advice empowers any upcoming speaker and public figure to become influential and get compensated right. In this episode you will learn:The massive gender disparity in men's & women's speeches - 1:57How relatable moments connect speakers to audiences - 6:28How to get higher rates for your speaking engagements - 11:20What else to ask for if you can't get the rate you want - 13:51How optimize your LinkedIn profile to find niche audience for speaking gigs - 17:50How to turn 1 speaking gig into 5 - 17:50The exact things to say in negotiations - 19:15How to get referrals from other speakers - 25:26How to develop an empowering personal brand - 30:09FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click hereFollow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that ConvertPlease spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zestology: Live with energy, vitality and motivation
Meditation and Meditation Devices - do you need them? #619

Zestology: Live with energy, vitality and motivation

Play Episode Listen Later Jul 31, 2025 7:41


Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what works, what doesn't, and whether you should spend your cash — or just close your eyes and breathe. This is our weekly REVIEWS episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Klaudia Balogh is a biohacking journalist and the creator behind @longevityjournalist, helping curious health seekers upgrade their energy, body, and brain.   THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Creating Confidence with Heather Monahan
Confidence Classic: Turn Your Passion Into Purpose with Jess Ekstrom

Creating Confidence with Heather Monahan

Play Episode Listen Later Jul 2, 2025 69:18


Ever felt like failure is the end? What if it's really just research for your next big move? In this episode, I chat with Jess Ekstrom, founder of Headbands of Hope, who turned her passion into a purpose-driven business helping kids with cancer. Jess shares overcoming a very public family scandal, building a meaningful brand from scratch, and how she learned to handle shame and vulnerability in the spotlight. We talk about how reframing failure helps to push through burnout, stress, and fear. Get ready to set boundaries and lean into optimism! In This Episode, You Will Learn Why I stopped seeing failure as a setback. What it's really like balancing stress, health scares, and big life shifts. How to find meaning after life's toughest moments. How optimism is a strategy, not just a mood. How taking small risks helps break through fear. Advice for setting professional boundaries and standing in your power. Resources + Links Learn more about Headbands of Hope at headbandsofhope.com Learn more about Jess's Mic Drop Workshop at micdropworkshop.com Get your copy of Jess's book Chasing the Bright Side HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jess on Instagram & LinkedIn

Centre For Innovation Liv Uni
Treasure Island Pedagogies - Episode 41: The One With The Headbands 

Centre For Innovation Liv Uni

Play Episode Listen Later Jun 20, 2025 45:49


In Episode 41, in addition to lightbulb moments, treasure island pedagogies/props and luxury items, our discussion covered polls on a roll, guess the concept, connecting with students, role-play and drama in different contexts  closing with some excellent bartering resulting in a really fun islands experience! Have a listen.   Speakers: Hillary Briffa, Luciana Brondi, Gustavo Espinoza Ramos 6th June 2025 | 46 Minutes  

Sliced Bread
Sleep Headbands and Sleep Bars

Sliced Bread

Play Episode Listen Later May 8, 2025 32:36


Which products are best for bedtime listening?According to a YouGov poll nearly half of us listen to music or podcasts to help us get to sleep and there are a range of products designed to do just that.Listener Nick has seen wearable sleep headbands with speakers woven in to the fabric which he hopes will stop him waking up in the middle of the night with headphones or earbuds digging into his ears.And listener David says his social media is promoting sleep bars that go under the pillow and claim to transmit sound via bone conduction.To find out more, Greg is joined by acoustic expert Professor Trevor Cox and Lecturer at the Surrey Sleep Research Centre, Ullrich Bartsch. They discuss the sound quality of these devices and whether it's a good idea to listen to music or podcasts at bedtime at all. Is there any evidence that it results in a good night's sleep?All our episodes start with YOUR suggestions. If you?ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOM

Sliced Bread
Sleep Headbands and Sleep Bars

Sliced Bread

Play Episode Listen Later May 8, 2025 32:36


Which products are best for bedtime listening?According to a YouGov poll nearly half of us listen to music or podcasts to help us get to sleep and there are a range of products designed to do just that.Listener Nick has seen wearable sleep headbands with speakers woven in to the fabric which he hopes will stop him waking up in the middle of the night with headphones or earbuds digging into his ears.And listener David says his social media is promoting sleep bars that go under the pillow and claim to transmit sound via bone conduction.To find out more, Greg is joined by acoustic expert Professor Trevor Cox and Lecturer at the Surrey Sleep Research Centre, Ullrich Bartsch. They discuss the sound quality of these devices and whether it's a good idea to listen to music or podcasts at bedtime at all. Is there any evidence that it results in a good night's sleep?All our episodes start with YOUR suggestions. If you?ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOM

Jake & Ben
Top 3 Stories: BYU & USU trying to advance in Conference Tournaments | Big win at home for the Utah Hockey Club | Headbands not enough for Jazz to beat Memphis

Jake & Ben

Play Episode Listen Later Mar 13, 2025 14:57


Jake & Ben's Top 3 Stories of the Day:  BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis.

Jake & Ben
Hour 1: The NBA fined the Jazz for tanking | Top 3 Stories of the Day: Conference Tournaments for BYU & USU | Cooper Flagg suffers an injury in ACC Tournament

Jake & Ben

Play Episode Listen Later Mar 13, 2025 44:15


Hour 1 of Jake & Ben on March 13, 2025 The NBA slammed the Jazz and fined them for sitting players to lose games. Why were the Jazz singled out when everyone else does it?  Top 3 Stories of the Day: BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis. Duke Star Cooper Flagg sufferred an ugly ankle injury in today's game vs Georgia Tech. 

Jake & Ben
Jake & Ben: Full Show | The NBA fined the Utah Jazz for tanking | BYU & USU begin Conference Tournament play today | Mike Smith shares memories from Conference Tournaments

Jake & Ben

Play Episode Listen Later Mar 13, 2025 88:31


Jake & Ben Full Show on March 13, 2025 Hour 1 The NBA slammed the Jazz and fined them for sitting players to lose games. Why were the Jazz singled out when everyone else does it?  Top 3 Stories of the Day: BYU & USU trying to advance in Conference Tournaments, Big win at home for the Utah Hockey Club, Headbands not enough for Jazz to beat Memphis. Duke Star Cooper Flagg sufferred an ugly ankle injury in today's game vs Georgia Tech.  Hour 2 Utah Jazz Analyst & former BYU star Mike Smith joined the show to talk about some of his favorite memories playing in Conference Tournaments for the Cougars.  Potential good news for MLB fans in Utah, the Tampa Bay Rays are not going forward with building a new stadium.  The Aggies need a win tonight in Las Vegas. 

The School Runway
Headbands, Happiness, and Finding Your Style with Charlotte Leaman

The School Runway

Play Episode Listen Later Jan 20, 2025 54:18


This week on The School Runway, Cara and Bronagh sit down with their first guest of the year, the fabulous Charlotte Leaman, founder of Good Manners, an online accessories store specialising in chic hairbands.Charlotte shares her journey from visual merchandising to becoming a full-time Instagram sensation and business owner. She discusses the inspiration behind her brand name, her love for bold colours, and how a simple headband sparked a thriving business.The girls reminisce about university wardrobe mishaps (hello, oversized diamante crosses!) and explore tips for staying true to your style amidst changing trends. Charlotte also offers advice for anyone looking to grow their Instagram or start their own creative project.Whether you're here for laughter, fashion faux pas, or practical styling advice, this episode is packed with relatable moments and Charlotte's infectious positivity.Follow Charlotte Leaman at:Instagram: https://www.instagram.com/goodmannersstyleTikTok: https://www.tiktok.com/@goodmannersstyleAnd of course Charlotte's incredible store:https://goodmannersstyle.co.uk/Connect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note on: https://sayhi.chat/TSRWe love hearing from you! Drop us a message or voice note with your fashion dilemmas, and don't forget to leave your lovely ratings and reviews on Apple Podcast and Spotify x Hosted on Acast. See acast.com/privacy for more information.

Behind Her Empire
Why Perfectionism is Holding You Back, How Corporate Experience Can Prepare You For Entrepreneurship & Breaking into Fashion with No Network with Lele Sadoughi, Founder of Lele Sadoughi

Behind Her Empire

Play Episode Listen Later Dec 30, 2024 42:49


In this week's episode, we're re-airing one of our top episodes with Lele Sadoughi, the founder of her namesake accessories brand, Lele Sadoughi.Lele had over a decade of experience in the fashion industry before beginning her entrepreneurial journey, allowing her to give us meaningful insight into how she has built her own successful brand. Breaking into the industry with few connections (well before the world of emailing CVs), Lele has had endless opportunities to discover her strengths and weaknesses, and build her skills in operations and sales: the revenue drivers in any business.Lele explains where her confidence comes from, how she has found the inspiration to jump into new opportunities, and the impact of having faith in herself and her abilities. Looking at typical entrepreneurial traits, we see how Lele's non-perfectionist personality has allowed her to be nothing other than successful.Lele shares personal stories of her marriage, motherhood, and juggling it all while building a brand she was passionate about. You'll hear about the changes in challenges throughout the last 10 years, the worth-it successes, and the different methods Lele uses to stay organized. Lele describes the sacrifices and triumphs, discusses managing realistic expectations, and tells stories of all her experiences in between!In this episode, we'll talk to Lele about:* Why there's never a perfect time to pursue your dreams. [02:36]* Starting a business while raising two kids. [04:06]* The early days of Lele's jewelry brand. [05:06]* Balancing roles as entrepreneur, manager, and designer. [05:56]* Lele's creative upbringing and love for art. [07:24]* Breaking into fashion after college. [09:55]* Transitioning from fashion to jewelry. [12:41]* Overcoming insecurities early in her career. [14:58]* How to continually and successfully foster your creativity. [17:50]* Lessons from working at J.Crew. [19:45]* Deciding to launch her jewelry brand. [22:06]* Advice for balancing business and personal life. [23:26]* Embracing imperfection in her journey. [25:35]* Headbands and pivotal growth moments. [27:48]* Key factors behind her brand's success [28:58]* How to think about future innovation and growth. [30:46]* Finding inspiration and her creative zone. [31:42]* Thoughts on funding, wholesale, and scaling. [32:36]* Hiring the right team for a new business. [35:23]* Three skills she wishes she'd learned earlier. [37:14]* Top lessons for entrepreneurs. [38:38]* Lele's closing thoughts and advice. [40:57]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Lele: * Instagram: https://www.instagram.com/lele_sadoughi/* Website: https://www.lelesadoughi.com/es/ Hosted on Acast. See acast.com/privacy for more information.

Mom's Exit Interview
Helping Women Land More Keynotes & At Higher Rates: Jess Ekstrom

Mom's Exit Interview

Play Episode Listen Later Dec 11, 2024 36:43


Jess Ekstrom, a Forbes top-rated speaker and the creative mind behind Mic Drop Workshop is helping women get paid more as a speaker! She says women are only 30% of keynote speakers and she's here to change that! She runs Mic Drop Workshop which helps women land higher paid speaking gigs. She'll teach you how to get speaking gigs, how to charge higher rates, and how to turn 1 speaking engagement into 5. She also shares her learnings from what she did wrong at first and how to craft a relatable and profitable speech. We have a wide-ranging chat with lots of great nuggets and you'll also learn how Bernie Madoff impacted her career trajectory. Jess Ekstrom is a 7-figure entrepreneur behind Headbands of Hope, Forbes Top-Rated Speaker and creator of Mic Drop Workshop. While Jess focuses on helping women break into the industry as only 30% of speakers are women, her advice empowers any upcoming speaker and public figure to become influential and get compensated right. In this episode you will learn: The massive gender disparity in men's & women's speeches - 1:57 How relatable moments connect speakers to audiences - 6:28 How to get higher rates for your speaking engagements - 11:20 What else to ask for if you can't get the rate you want - 13:51 How optimize your LinkedIn profile to find niche audience for speaking gigs - 17:50 How to turn 1 speaking gig into 5 - 17:50 The exact things to say in negotiations - 19:15 How to get referrals from other speakers - 25:26 How to develop an empowering personal brand - 30:09 - Get On Camera with Kim's brand new

Arcadiology
EP 30: Street Fighter II (1991)

Arcadiology

Play Episode Listen Later Nov 26, 2024 75:01


Finally, we have our first traditional fighting game! Despite none of us being hardcore fighting game players, we present the classic Sun Tans and Headbands—also less commonly known as Street Fighter II. Send questions/comments to potentially be read on the show to: Arcadiologyquestions@gmail.com Or fill out this form: https://docs.google.com/forms/d/1UNFyhRDmfMN3k4CBG_W6ink9FHV3HotRkZB01vzn_mM/edit Credit to Sky for our theme song Facebook: https://www.facebook.com/profile.php?id=61550925412655 Follow along with our numbers segment here: https://docs.google.com/spreadsheets/d/19MPdclT3YRFhAgmMNTxOreXtBTnFgGCPDfy0gU4XATc/edit?gid=0#gid=0 Discord: https://discord.gg/DKRdrh9arj Youtube: https://www.youtube.com/channel/UCwwjuJ26A5GhEsnWN7EfNcQ Tiktok: https://www.tiktok.com/@arcadiology Instagram: https://www.instagram.com/arcadiology/ Twitter: https://twitter.com/Arcadiology

Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/jess-ekstrom-speaker-author/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Self Publishing School : Learn How To Write A Book And Grow Your Business
SPS 279 From Disney Photographer to Inspirational Leader: Harnessing Positivity with Jess Ekstrom

Self Publishing School : Learn How To Write A Book And Grow Your Business

Play Episode Listen Later Oct 2, 2024 44:03 Transcription Available


Ever wondered how a simple act of kindness can spark a movement? Join us as we welcome the inspiring Jess Ekstrom, entrepreneur and author, who shares her journey from a Disney World photographer to an impactful motivational speaker. Jess's story begins with a heartfelt experience at the Make-A-Wish Foundation, where she witnessed the power of storytelling through a young girl named Renee. This pivotal moment fueled Jess's passion for helping children with cancer, leading her to establish Headbands of Hope, a business that thrives on spreading joy through small, meaningful actions.Discover how Jess turns every challenge into an opportunity by embracing the power of optimism and action. By shifting her approach to public speaking, Jess has moved from seeking the spotlight to becoming a lighthouse of inspiration, guiding audiences to new insights and perspectives. Her approach to storytelling is not just about entertainment; it's a transformative tool that can reshape lives and drive positive change. With her book, "Chasing the Bright Side," Jess encourages others to harness positivity and turn their dreams into reality.Our conversation doesn't stop there. Jess shares her insights into the evolving landscape of book publishing and the strategic advantages of self-publishing. We explore the art of scaling speaking engagements, from leveraging referral networks to crafting compelling marketing materials. As we celebrate upcoming collaborations, Jess reminds us of the power of teamwork and shared goals, leaving us with practical tips and a renewed appreciation for the stories we all carry within us. Tune in for an episode brimming with inspiration and actionable insights.Watch the free training: https://selfpublishing.com/freetrainingSchedule a no-cost call with our team: https://selfpublishing.com/schedule Here are some links that might come in handy: Apply for a free book consultation Register for our free on-demand training Must-watch episodes: SPS 044: Using A Free + Shipping Book Funnel with Anik Singal SPS 115: Using Atomic Habits To Write & Publish A Book with James Clear SPS 127: Traditional vs. Self Publishing: Which You Should Choose with Ruth Soukup SPS 095: The Five Love Languages: Selling 15 Million Copies with Gary Chapman SPS 056: How I Sold 46M Copies of My Self Published Book with Robert Kiyosaki

Negotiate Anything
How to Get Paid to Speak with Jess Ekstrom

Negotiate Anything

Play Episode Listen Later Oct 2, 2024 21:11


Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/jess-ekstrom-speaker-author/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Multifamily Streamlined with Leslie Mathis
Turning Challenges into Wins - Jess Ekstrom, Founder of Headbands for Hope, Best-Selling Author, and Forbes Top Rated Speaker (+Featured EmpowHER Speaker)

Multifamily Streamlined with Leslie Mathis

Play Episode Listen Later Sep 17, 2024 48:05


Send us a textThis inspiring episode highlights a 2x successful social entrepreneur who lives by three words: "inspiration from frustration." Hear how she started her first business at 19 by following her gut and intuition. She shares how challenges led her to success, why the beginner phase is always tough, and the value of making mistakes your own way. Tune in to hear her thoughts on giving advice vs. sharing experience and get a sneak peek into her upcoming EmpowHER session. It's packed with great reminders for anyone ready to embrace showing up in your own unique way! In 2012, with a $300 grant, Jess Ekstrom founded Headbands of Hope, providing headbands to kids with illnesses. The company has since donated millions of headbands globally and partners with the NBA, WNBA, and Kohl's.As a Forbes Top Rated speaker, Jess has addressed clients like Zappos, Netflix, and Harvard, and in 2018, she founded Mic Drop Workshop®️ to empower more women as public speakers and authors. She's a bestselling author of Chasing the Bright Side and Create Your Bright Ideas, and has been featured on major platforms like the TODAY Show and Vanity Fair.LinkedIn: https://www.linkedin.com/in/jess-ekstrom-speaker-author/Facebook: https://www.facebook.com/jessekstrom/Instagram: https://www.instagram.com/jess_ekstrom/Website: http://www.jessekstrom.comHear from Jess about:An extended tour living in an Airstream for 3 years.Following your instincts or going to YouTube.The importance of making mistakes in our own way.The difference between giving advice and sharing your experience.Helpful tips to add value to conversations.How energy dissipates through a screen. How she started Headbands for Hope and the impact it's made.Connect with us!LinkedIn: https://www.linkedin.com/in/lesliemathisStreamline Website: https://www.streamlinemultifamily.comEmpowHER Website: https://empowhermultifamily.comInstagram: https://www.instagram.com/empowhermultifamily https://www.instagram.com/streamlinemultifamilySubscribe and leave a review for the Multifamily Streamlined Podcast here.Streamline Multifamily Group is your specialized consulting partner for multifamily operations, training, and more! We offer consultative support in project management, construction, development, renovations, auditing, and also organize industry events. Remember, no matter how well your property is doing, it could be doing better. Contact Leslie at LMathis@StreamlineMultifamily.com for more information. 

Dr. Howard Smith Oncall
Glow In Dark Rabbit Ear Headbands bring button battery danger

Dr. Howard Smith Oncall

Play Episode Listen Later Sep 12, 2024 1:07


Vidcast:  https://www.instagram.com/p/C_0wa4Ctor-/ The Consumer Product Safety Commission and OleOleToy company have recalled Glow In Dark Rabbit Ears in Party Supplies Toy Sets as they contain button batteries housed in unsafe battery boxes. If swallowed, these tiny batteries can trigger burns anywhere along a child's gastrointestinal tract with severe consequences including death. About 984 rabbit ear headbands were sold as part of Glow in Dark Party Supplies Toy Sets at amazon.com. Do not allow your children to play with or wear these rabbit ears.  Contact OleOleToy via email at degong99@yeah.net for instructions regarding refunds and toy disposal. https://www.cpsc.gov/Recalls/2024/Glow-in-Dark-Party-Supplies-Toy-Sets-Recalled-Due-to-Ingestion-Hazard-Violation-of-Federal-Regulations-for-Battery-Operated-Toys-Sold-Exclusively-on-Amazon-com-by-OleOleToy #glowindark #rabbitear #headbands #buttonbattery #burns #ingestion #recall

Build Your Own Fairytale
From Headbands to Date Nights; How Heather Metroka Became the Fairytale Foodie

Build Your Own Fairytale

Play Episode Listen Later Sep 5, 2024 44:38


When Heather Metroka first stepped into the world of entrepreneurship, she simply wanted something to work so she wouldn't have to go back to her 9-5. Through her experiences and multiple pivots in business focus, she found her passion. Today, Heather has perfected her craft, offering culinary creations and stunning cocktails to her Fairytale Foodie followers. Tune in to hear how Heather embraced her passion, showed up consistently and is now enjoying the sweet taste of success. Connect with Heather on Instagram and at https://thefairytalefoodie.com/. ***17hats is a game-changer when it comes to running your small business.This customer relationship management software includes online scheduling, professional quotes, contracts and invoices and magical workflows that send emails and reminders without being tied to your inbox 24/7. Use code FAIRYTALE or click here for 50% off your first year's subscription. *** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats' premier package.

The ReLaunch Podcast
From Headbands to Mic Drops: A Journey to Empower Others

The ReLaunch Podcast

Play Episode Listen Later Aug 7, 2024 38:30 Transcription Available


Navigating the complex waters of new motherhood while maintaining a thriving business isn't for the faint of heart. Jess Ekstrom, founder of Headbands of Hope and Mic Drop Workshop, opens up about her entrepreneurial journey, from selling childhood toys on eBay to crafting a global movement that brings joy to children in hospitals. Alongside Jess, we share our personal experiences with the identity shifts that come with becoming a parent, offering an honest and vulnerable look at the challenges and triumphs that often go unspoken. Plus, who knew a quest for the ultimate breakfast burrito could lead to such profound reflections?From an internship at Disney World to creating a business that addresses the needs of children undergoing chemotherapy, Jess's story is nothing short of inspiring. We explore how she leveraged her public speaking skills to scale her business and empower other women to find their voice through Mic Drop Workshop. Learn practical tips on mastering public speaking, including the "lighthouse mentality" and perfecting a signature keynote. This episode is a goldmine of insights on balancing personal growth, entrepreneurial endeavors, and becoming a professional speaker. Don't miss out on these valuable lessons and heartfelt conversations.Key Takeaways:How frustration can be a powerful motivator for creating solutions and starting a business.Leveraging personal experiences and public speaking to scale a business and make a positive impact.The concept of "lighthouse mentality" vs. "spotlight mentality" to ease nerves and create more impactful content.Practical tips for mastering public speaking, including developing a clear speaker statement and a signature keynote talk.Giving oneself permission to evolve and change career paths or business focuses without guilt.The significance of empowering women through platforms like Mic Drop Workshop to become professional speakers.Strategies for balancing personal growth with entrepreneurial endeavors.The importance of staying true to one's passion and continually seeking inspiration.About our Guest:Jess Ekstrom is the founder of Headbands of Hope and Mic Drop Workshop, investor in women, 2x best selling author, Forbes Top Rated Speaker and new mom.Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess and her companies have been featured on Today and Good Morning America and in Seventeen, Vanity Fair, Forbes, and People. More importantly, they've helped millions of women and girls around the world.She's the bestselling author of Chasing the Bright Side and Create Your Bright Ideas. Her hobbies include writing, hiking, board games with her husband, playing peekaboo with her baby, and searching for the best breakfast burrito in America.https://micdropworkshop.com/Get your quote, thought or prompt of the week by texting HYPE to 704-228-9495Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a...

Your Brand of Beautiful with Bailie White
15. Dorm Room Startups, Airstream Living, + Making Valuable Differences with Jess Ekstrom

Your Brand of Beautiful with Bailie White

Play Episode Listen Later Jul 16, 2024 45:13


Have you ever had a bright idea and not known what to do with it? The inspiration is sometimes the fun and easy part, but when it comes to taking the first steps to making it all happen — or even knowing if you're fully qualified to TAKE your first steps — is where things get tricky. The last time I felt this way was when I had the idea to dip my toe into public speaking. I had the idea and the story, but I didn't know what to do next. Fortunately, I found Mic Drop Workshop which is the online course that launched me into where I am today. Today's guest is the creator of Mic Drop Workshop, Jess Ekstrom! Jess is a serial social entrepreneur and bestselling author. She's has been featured in major media outlets such as the Today Show, Good Morning America, Vanity Fair, and more! After starting and growing her first multi-million dollar company from her dorm room, her speaking and writing career took off. But Jess realized that her success wasn't about how far she can reach—but how far she can help other women reach. Today, she helps women uncover the value in their story so they can make a living and a difference at the same time. Listen into our convo to hear: Why Jess believes your college years are some of the best to begin your entrepreneurial journey. Jess' ‘Try It On' method (used to find out if a big idea is worth chasing). An honest take on how beginnings almost never feel ‘easy' — but how that doesn't mean it isn't working or worth pursuing. Jess' ‘Purpose Test' created to help you find what your purpose is. How to have discernment between what we want and what the world tells us we want. About Jess: Jess is a serial social entrepreneur and bestselling author of Chasing the Bright Side and Create Your Bright Ideas. She has been featured in major media outlets such as the Today Show, Good Morning America, The View, Vanity Fair, People Magazine, Business Insider, Huffington Post and Forbes. After starting and growing her multi-million dollar company, Headbands of Hope, her speaking and writing career took off. But Jess realized that her success wasn't about how far she can reach—but how far she can help other women reach. Today, through her writing, and her uber popular Mic Drop Workshop®, she helps women uncover the value in their story so they can make a living and a difference at the same time. Follow Jess: https://www.instagram.com/jess_ekstrom/ Mic Drop Workshop: https://courses.jessekstrom.com/a/43740/VanH5GYB

Mind Pump: Raw Fitness Truth
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 8, 2024 28:02


Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turbocharge fat loss the right way. (2:49) The misconceptions surrounding cardio. (3:54) Cardio 101.  #1 - Do appropriate cardio. (6:22) #2 - HIIT vs steady state. (13:37) #3 - Watch your performance. (17:40) #4 – Always incorporate strength training. (20:13) #5 - Diet is paramount. (22:00) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1845: How To Do Cardio & Not Lose Muscle HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media Mind Pump #2372: Five Steps To A Faster Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump: Raw Fitness Truth
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 6, 2024 111:21


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52) If you can't sleep due to stress and anxiety, try this. (12:53) Man's struggle to ask for help. (15:51) Moving can be stressful. (18:53) A reminder of how amazing our bodies are to adapt to their environments. (22:32) Mind Pump Recommends, Fight Inc. on Roku. (29:09) Fun Facts with Justin: Bear-hunting armor. (35:32) Do you want an AI bot? (38:17) Fake news goes crazy! (43:41) NCI x Mind Pump Tahoe Event announcement! (45:47) Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29) Caldera's mineral-based sunscreen protects and heals! (50:38) Shout out to NCI x Mind Pump Tahoe Event! (52:54) #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57) #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42) #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15) #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump #1632: The Truth About German Volume Training How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith Bajau people 'evolved bigger spleens' for free-diving - BBC Watch The Deepest Breath | Netflix Official Site How to watch and stream Fight Inc: Inside the UFC - Roku A Siberian bear-hunting armor from the 1800s Are German Police Wearing Chainmail to Defend Against Refugee NCI x Mind Pump 2 Day Truckee Experience Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore MP Holistic Health 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jason Phillips (@realjasonphillips) Instagram   Dr. Tyna Moore (@drtyna) Instagram   Dr. William Seeds (@williamseedsmd) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Mind Pump: Raw Fitness Truth
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 5, 2024 80:06


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00) The PRx Mind Pump HQ remodel. (10:42) The ‘Kim Kardashian' of goats. (15:06) Jumping the shark. (20:00) Bike seat for men. (21:53) Adam goes down the beatboxing rabbit hole. (25:14) People who are obsessed with celebrities are less intelligent. (29:30) The guys react to Seed's potential MASSIVE sale. (31:01) The activist movement. (35:03) Human nature worships idols. (42:34) Fathers who follow a religious practice vs. mothers. (44:19) Shout out to CoachGLP1.com. (54:41) #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53) #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without “looking like you deadlift.”? I feel like a deadlift physique is not the most desirable. (1:01:25) #Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25) #Quah question #4 - At what age do you all feel like you became a “man,” and what defined that moment for you? (1:12:34) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump Rentals – Utah Property People Are Just Now Discovering The Fat-Tailed Sheep Harvard Scientists Say There May Be an Unknown, Technologically Advanced Civilization Hiding on Earth People who are obsessed with celebrities may be less intelligent, study suggests Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters The US city run by Muslim Americans - BBC Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics A father's faith: How modern dads impact their children's religious views Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Reed (@robreednutrition) Instagram Caitlin Clark (@caitlinclark22) Instagram ZUBY (@ZubyMusic) Twitter/X Jordan Peterson (@jordan.b.peterson) Instagram Craig Capurso (@craigcapurso) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

Mind Pump: Raw Fitness Truth
2372: Five Steps to a Faster Metabolism

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 4, 2024 37:38


Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advantage in a modern society. (9:24) 5 Steps to a Faster Metabolism #1 - Strength train. (13:47) #2 - Eat more protein and food. (19:49) #3 - Get good sleep. (25:19) #4 - Balance hormones. (27:27) #5 - Walk after meals. (32:14) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump # 1547: The Hidden Benefits Of Lifting Weights The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Mind Pump Hormones Facebook Private Forum TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources

Mind Pump: Raw Fitness Truth
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jul 3, 2024 107:29


In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin's embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) Sal's go-to energy hack. (51:50) Mustache chicken. (53:11) Shout out to CoachGLP1.com! (57:43) #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman The Six Second Kiss - The Gottman Institute 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web Coconote: AI note taker Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1915: How To Re-Ignite Your Metabolism 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stephen Kopshaw (@stephenkopshaw) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Dr. Tyna Moore (@drtyna) Instagram    

The Plywood Podcast
Be the Lighthouse with Jess Ekstrom

The Plywood Podcast

Play Episode Listen Later Jun 17, 2024 53:20


This week's episode is an inspiring display of differing perspectives on the themes of trust, expectations, and generosity in life and in work. Author, speaker, and founder of Headbands for Hope, Jess Ekstrom, provides shocking personal anecdotes revealing unique insights about loss and new beginnings, motivation versus validation and giving versus receiving. Listen in to see how Jeff and Jess find common ground among complex ideas. The Social Impact Leader Podcast explores the ambitious world of change-makers through interviews with pioneers in business, sports, activism, and entertainment. Hosted by Jeff Shinabarger, founder of Plywood People - get curious about the balance between empathy and productivity. Whether you're an entrepreneur, nonprofit leader, or simply curious about making a difference, this podcast will be your guide. Follow: www.instagram.com/socialimpactleaderwww.socialimpactleader.comFollow: www.instagram.com/plywoodpeoplewww.plywoodpeople.comMore on Jess and her work: https://jessekstrom.comThis Podcast is brought to you by WABE, part of the NPR Podcast Network.www.wabe.com/podcastsEdited By: DJ OP DiggyProduced By: LaTasha BrownMusic By: DJ OP DiggySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House of Football
Tier ranking club seasons, underrated Wayne Rooney and Headbands

House of Football

Play Episode Listen Later May 29, 2024 46:57


In the House of Football this year is Nasti, Super Dan Casey, Enda Coll and Graham O'Toole. The lads rank each Premier League team's season from Great to Terrible. They play a game of 'stay quiet' which leads to a debate about Wayne Rooney. And Guess the player, with a twist. Hosted on Acast. See acast.com/privacy for more information.

Mysteries to Die For
S7E9 A Head For Murder

Mysteries to Die For

Play Episode Listen Later May 10, 2024 66:18


Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. These are arrangements, which means instead of word-for-word readings, you get a performance meant to be heard. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.This is Season 7, Games People Play. Games are about competition conducted according to rules with participants working toward a goal. Games are a part of every culture and are one of the oldest forms of social interaction and engagement. Games can be fun, challenging and exhilarating. They can also be intense, cutthroat, and lethal. This season, our authors have fashioned deadly games and unscrupulous villains to test your detection skills. This is Episode 9, Headbands is the featured game. This is A Head for Murder by Rick OllermanPRE-ROLLRick Ollerman is the author of four novels, Turnabout, Shallow Secrets, Truth Always Kills, and Mad Dog Barked, as well as the non-fiction collection, Hardboiled, Noir and Gold Medals. He was also the editor of Down & Out: The Magazine and has written numerous short stories and edited several crime fiction anthologies.DELIBERATIONDetectives Spencer and Flores have a club house classic on their hands to figure out who strangled Lindsay Strauss. Let's pull out our caddy skills and read this green. Here are the suspect by couples:• Jeff Actone, Lindsay's boyfriend who flew in from their home in Milwaukee• Chad Willette, flew to the party from a business trip• Nancy Willette, flew to the party from their Chicago home• William ‘Trip' Marten, flew in from Worcester, MA• Jill Marten, flew in with her husband from Worcester, MAHere is what we know:• Lindsay Strauss was expected to arrive at the golf resort around 8pm. Her boyfriend, Jeff, and her friends repeatedly tried to reach her with no luck.• Hotel staff report Lindsay did arrive around 8pm, but instead of going to the room she shared with Jeff, she opted to stow her bags and go to the bar to find her friends.• The next morning, her body was discovered in the golf cart barn. She had been strangled and was somewhat hidden behind fallen bags of mulch. Despite the rain, her hair and clothes were dry. No umbrella was found.• While waiting for Lindsay, a game of headbands was played. Trip was the leader. Jill, Jeff, and Nancy played throughout. Chad went to the buffet for snacks and played after he returned.• On Jill's first turn, ‘Jeff' had been written on the Post-It. In guessing, Jill revealed that she saw Jeff at the cart barn the previous night. He had been soaking wet from the rain.• On the evening in question, Jill had walked along the paths using a golf umbrella. Nancy stayed inside the resort, first going to her room with Chad, then going to the bar without him. Trip went to the pro shop and talked with the staff. Jeff wandered without a destination or umbrella.• Nancy thought something was “off” about Jeff, suspecting he was dealing with something personal.• Jill reported during their last conversation, Lindsay indicated this wasn't going to be a happy trip for two of the couples.Whose story is soaking wet? PRINT & E-BOOKsA reminder to mystery readers, check out our print and e-books. The companion book for Seasons 4, 5 and 6 are available in e-book and trade paperback from online retailers. This season's book is being released in two parts. Part one released in March 2024 and Part two in September. Buy one for you and one for a mystery lover you love. The dimes and quarters from books sales do support the podcast and...

The Parting Shot with H Alan Scott
Survivor's Parvati Shallow Dishes on Traitors and Those Iconic Headbands

The Parting Shot with H Alan Scott

Play Episode Listen Later Feb 16, 2024 19:03


Survivor's Parvati Shallow chats with Newsweek's H. Alan Scott about being discovered as a traitor on Peacock's ‘The Traitors,' why she aligned with Big Brother's Dan Gheesling against Phaedra Parks from ‘The Real Housewives of Atlanta,' The Bachelor's Peter Weber game play, and those iconic headbands. Stick with the Parting Shot, because we'll be having lots more chats with players from ‘The Traitors.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journey of the Monkey King
JotMK #74 - Monsters of the world, unite! You have nothing to lose but your headbands!

Journey of the Monkey King

Play Episode Listen Later Nov 22, 2023 38:41


Sun Wukong teaches the monsters of the Lion Camel Ridge lessons in solidarity.Episode artwork is a modified version of the logo of Industrial Workers of the World.Subscribe to our Patreon or buy us a coffee. Follow this podcast on Twitter or the Fediverse, follow MJ on Instagram, and check out Caoimhe's website.

H3 Leadership with Brad Lomenick
181 | Jess Ekstrom, founder of Headbands of Hope and MicDrop Workshop + 10 Women Leaders to Know

H3 Leadership with Brad Lomenick

Play Episode Listen Later Nov 15, 2023 44:53


Our guest is Jess Ekstrom, a Forbest top rated speaker, entrepreneur, founder of Headbands of Hope out of her college dorm room, and more recently founder of MicDrop Workshop, helping raise up a new wave of women speakers. Jess is a 2 time author, including the bestseller Chasing the Bright Side. She speaks for and advises some of the top companies in the world. We discuss leadership today, tips on speaking, lessons as an entrepreneur, balancing mom life and work life, and much more. Plus check out the list of 10 Women Leaders to Know. Make sure to visit http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode: CONVOY OF HOPE - donate to the Maui Wildfires Relief at http://convoyofhope.org/donate. Convoy is the trusted partner for delivering food and relief by responding to disasters in the US and all around the world. Donate at http://convoyofhope.org/donate. Right now, Convoy of Hope is still helping war victims in Ukraine, providing basic needs like food, hygiene supplies, medical supplies, and more. Along with earthquake victims in Morocco. And the Maui Wildfires. All through partnering with local Churches. Please support their incredible work. To donate visit http://convoyofhope.org/donate. And KINSMEN JOURNAL – Kinsmen Journal is a one of a kind publication, content hub, and community for men. Centered on Faith, Fatherhood, and Work, Kinsmen is a leading voice in the conversation surrounding spiritual formation and marketplace integration for men. Visit http://kinsmenjournal.com. Check out the FREE weekly newsletter as well as the FREE podcast on Faith, Fatherhood and Work with publisher and founder Peter Ostapko. Again, visit http://kinsmenjounral.com to subscribe for FREE to the weekly newsletter and access the incredible content and community.

BCJ Podcast
Holy Grail BCJ Podcast 405

BCJ Podcast

Play Episode Listen Later Nov 9, 2023 94:44


Chad Brendel and David Simone discuss the week that was Cincinnati Bearcats. This week the two recap the loss to UCF one last time before discussing the upcoming game in Houston on Saturday. They also look back at the opening tipoff win against UIC for the men's basketball team and preview what lies ahead this week for the Bearcats. Join the conversation live every Wednesday night at 8pm on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there! 0:00 - 50:00 Team Ticker Presents There Are Still Football Games 50:00 - 1:23:00 Headbands and Arm Sleeves 1:23:00 - 1:35:00 Getting a Lay of the NCAA Land

Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Jess Ekstrom, Founder of Headbands of Hope and Bright Pages and Author of Chasing the Bright Side, discusses how to use negotiation to get paid for speaking events. Jess's Website https://jessekstrom.com/ Headbands of Hope https://www.headbandsofhope.com/ Follow Jess on LinkedIn https://www.linkedin.com/in/michael-v-0a31a43/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Montgomery Companies
Inspiration from Frustration w/ Jess Ekstrom

Montgomery Companies

Play Episode Listen Later Sep 22, 2023 42:53


Today on the Growth Over Goals podcast, we are blessed to be able to sit at the table with two-time author, speaker, entrepreneur, and founder of Headbands of Hope – Jess Ekstrom. Jess's path to her destiny started with an impactful conversation with her entrepreneurial father when she was in her early teens that lead to the beginning of her “inspiration from frustration” life motto. After an extremely difficult life event - in which her family lost all of their money - pulled the rug out from under Jess's feet, she was faced with the incredible realization that we only have one life, and we need to live it. This transformative experience shifted Jess into the role of an achiever – a role which eventually lead her to found Headbands of Hope, a charity that provides headbands to kids with cancer. Lessons learned while running her charity formed Jess into an incredible public speaker who turned her life experience into a lesson plan in her Mic Drop Workshop for other women who wanted to find their place in the professional speaking world. Jess has ultimately learned one of the greatest skills of life: how to fail well. Today, she shares her wisdom with you, dear listener, and helps us understand how failure can feel better than regret. We all have the ability to build a brighter future, and this podcast will certainly inspire you to do that today! Regardless of what your life has looked like to this point, if you are a person with an idea this podcast episode is for you! Find out more about Jess on her website: https://jessekstrom.com/ or learn about her Mic Drop Workshop at https://micdropworkshop.com/

The Everything '80s Podcast
The Fitness Boom of the 80s

The Everything '80s Podcast

Play Episode Listen Later Sep 6, 2023 40:32


Headbands, legwarmers, and spandex... In the 1980s, these things started to appear everywhere. It was a time when fitness, aerobics, and health clubs began to take center stage. Activities that used to be more niche--like aerobics and bodybuilding--quickly became mainstream. Today we look back on the fitness explosion of the 80s, the people (and celebrities) that helped make it popular, and the technology that allowed it to grow like wildfire. Bonus 1980s content: Patreon.com/80s  

The Everything '80s Podcast
The Fitness Boom of the 80s

The Everything '80s Podcast

Play Episode Listen Later Sep 6, 2023 42:17


Headbands, legwarmers, and spandex... In the 1980s, these things started to appear everywhere. It was a time when fitness, aerobics, and health clubs began to take center stage. Activities that used to be more niche--like aerobics and bodybuilding--quickly became mainstream. Today we look back on the fitness explosion of the 80s, the people (and celebrities) that helped make it popular, and the technology that allowed it to grow like wildfire. Bonus 1980s content: Patreon.com/80s Artwork: Janet Cordahi Learn more about your ad choices. Visit megaphone.fm/adchoices

TRTM: They're Rabbis & They're Married
Headbands, Kippot and Hats…Oh My!

TRTM: They're Rabbis & They're Married

Play Episode Listen Later Aug 1, 2023 53:20


Our Rabbis Rubenstein jump into the topic of head-covering in Jewish thought. They jump into questions like should you be covering your head? What might you cover your head with? Why do some Jews cover their heads? and where does the head covering tradition come from?

Spa Skin and Beauty
118: Increase Hair Growth with These Hair Growth Tips and Products

Spa Skin and Beauty

Play Episode Listen Later Jul 11, 2023 33:37


We are sharing how to increase your hair growth with hair growth tips and hair growth products in this week's episode. Ashley and I are both currently using the shampoo, conditioner, and hair serum from a plant-based company called Vegamour. We sisters are experiencing some thinning spots in our hair, along with lots of gray. We wanted to find a product that would help make our hair fuller, stimulate hair growth, and help with our graying hair. This hair growth product does it all! Extremely pleased with the results. The code is lapree beauty for 20% off How we use - the shampoo and conditioner 2 or 3 times a week. On other days we will put the hair serum on our scalp every other day. XO, Lindsey and Ashley Products mentioned today: Shampoo Conditioner hair serum code lapree beauty 20% off Scalp massager code lapree beauty 20% off Headbands that Lindsey “borrowed” from Ashley Microneedling set - we use this for face and scalp Prep pads for Microneedling Denture Tablets to Clean Microneedling tools Supplements for Postpartum Hair Growth Coola Scalp and Hair Mist spf 30 Jojoba Oil - Cold Pressed LED flexible light that we use for face and scalp- CBSPA20 Hair Brush Cleaning Tool Rosemary Oil free lapree beauty skin care community Products we are loving: Lyma Laser Crush Sandals Ashley mentioned Glow Stick Naked Sundays Collagen Glow Sunscreen - code lapreebeauty15 Ourself Mineral SPF 50 Broadspectrum code lapreebeauty15 Go Pure Beauty Glyco Peptide Anti-Wrinkle Moisturizer code LINASH  OneSkin Facial Moisturizer code HOLDER15 Then I Met You Renewing Rich Beauty Cream Bubble Level Up Balancing Moisturizer Bloomeffects Royal tulip moisturizing nectar- code lindseyrholder Shampoo, Conditioner, Serum, Scalp Massager - lapree beauty Click HERE To LISTEN! The discount code is lapree beauty for 20% off With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sister and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs.  If you choose to use a link, then we will receive a commission.   We believe in sharing products that have worked for us and products we use and love.  

Mo Egger
5-16-23 - Mo Egger and Paul Dehner Jr talking all things Bengals and Headbands

Mo Egger

Play Episode Listen Later May 16, 2023 38:02


Paul Dehner Jr. of The Athletic joined us to discuss Joe Burrow's comments on his contract negotiatons with the Bengals, some upcoming training camp storylines, which team is most likely to finish last in the AFC North, and how many men can successfully pull off a headband.Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEgger

Sharp & Benning
March 29, Segment 1 – Limp Mics And Headbands

Sharp & Benning

Play Episode Listen Later Mar 29, 2023 30:40


This is going to be a fun show…

The Snatchelor
Ugly Headbands and Depression

The Snatchelor

Play Episode Listen Later Jan 26, 2023 32:02


In this week's episode, the girls catch up on the latest! Margo shares her extreme distaste for work trips, her fight with a woman on the plane and her recent mental health struggles. Nicole catches us up on school, her weekend and her extreme distaste for the viral Amazon headbands. We shared our icks and pick of the week, best of both content plates, answer your “Best of Both Advice” questions and shared our best of both songs. To submit to Best of Both Advice, email counselorsnitch@gmail.com.     Playlist Link: Best of Both Bops:  https://open.spotify.com/playlist/4lpFUKgC340awgYclVNsfn?si=90e1d68084344f8e Aint got a worry - old dominion Thomas Rhett - angels don't always have wings Whats it gonna take - cheat codes Mitchell tenpenny You and I - Leon Last call - will Linley  Produced by Dear Media

Behind Her Empire
Why Perfectionism is Ruining Your Success, How Corporate Experience Can Prepare You For Entrepreneurship & Breaking into Fashion with No Network with Lele Sadoughi, Founder of Lele Sadoughi

Behind Her Empire

Play Episode Listen Later Jan 16, 2023 44:35


Lele Sadoughi is the founder of her namesake accessories brand, Lele Sadoughi. Lele had over a decade of experience in the fashion industry before beginning her entrepreneurial journey, allowing her to give us meaningful insight into how she has built her own successful brand. Breaking into the industry with few connections (well before the world of emailing CVs), Lele has had endless opportunities to discover her strengths and weaknesses, and build her skills in operations and sales: the revenue drivers in any business.Lele explains where her confidence comes from, how she has found the inspiration to jump into new opportunities, and the impact of having faith in herself and her abilities. Looking at typical entrepreneurial traits, we see how Lele's non-perfectionist personality has allowed her to be nothing other than successful.Lele shares personal stories of her marriage, motherhood, and juggling it all while building a brand she was passionate about. You'll hear about the changes in challenges throughout the last 10 years, the worth-it successes, and the different methods Lele uses to stay organized. Lele describes the sacrifices and triumphs, discusses managing realistic expectations, and tells stories of all her experiences in between!"In this episode, we'll talk to Lele about:* Why there is never a right time to go after your dreams and goals. [02:25]* How Lele managed to have two children while starting her business [03:58]* The early days of Lele's jewelry brand. [05:00]* How Lele jugglers her entrepreneurial, managerial, and designer duties [05:51]* Lele's upbringing as a creative, art-loving individual. [07:20]* Lele's early years after college, breaking into the fashion industry. [09:57]* The transition from fashion into jewelry. [12:38]* Lele's insecurities while starting her career. [15:00]* How to continually and successfully foster your creativity. [19:43]* What Lele learned from working at companies like J.Crew. [21:38]* When Lele decided to transition into owning her own jewelry brand. [24:00]* Lele's advice for women who struggle to balance their business and personal lives. [25:32]* How Lele has managed her non-perfectionist personality. [27:40]* Headbands: the standout moments of growth for Lele's brand. [29:47]* Factors that helped Lele's business grow. [31:00]* How to think about future innovation and growth. [32:47]* Lele's zone of genius: where her inspiration comes from. [33:50]* Lele's opinions on funding, wholesale, and business size. [34:41]* Who (and how many people) to hire when starting your business. [37:21]* Three skills Lele would have learned earlier in life. [39:17]* The greatest lessons for an entrepreneur. [40:40]* Lele's closing thoughts and advice. [43:00]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Lele: * Instagram: https://www.instagram.com/lele_sadoughi/ * Website: https://www.lelesadoughi.com/es/ Hosted on Acast. See acast.com/privacy for more information.

Creating Confidence with Heather Monahan
How To CREATE When You Aren't Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope Episode 269

Creating Confidence with Heather Monahan

Play Episode Listen Later Nov 15, 2022 45:24


In This Episode You Will Learn About:  The power of starting small   How to make your OWN path  Appreciating what you have  Defining your ambition  Resources: Website: jessekstrom.com & www.headbandsofhope.com  Pre Order: Create Your Bright Ideas  Join The Mic Drop Workshop  Listen to: Business on the Brightside Text HYPE to 704-228-9495  Email: asst@jessekstrom.com  LinkedIn & Facebook: @Jess Ekstrom  Instagram & Twitter: @jess_ekstrom Instagram: @headbandsofhope Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Is there something you've always wanted to try, but have been too scared to go after? Well, why don't you try it NOW! There is no better time than the present moment. Jess Ekstrom, the Founder of Headbands Of Hope, is here to inspire us to start going after our goals, EXACTLY where we are, with what we have! You don't have to choose between making a positive difference and making a living! Tune in to discover the WHY behind your ambition.   About The Guest: Jess Ekstrom is BACK! She's the founder of Headbands Of Hope, a company that donates headbands to kids with illnesses for every headband sold. They've donated over 1 million headbands! Jess is using the ups and downs she's faced in life to inspire others to share their stories. As the author of Create Your Bright Ideas she is encouraging us all to connect with our ambition and create our own success.    If You Liked This Episode You Might Also Like These Episodes: Jess Ekstrom: Finding Purpose And Passion Choosing JOY With Heather!  Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Second Life
Lisa "Lele" Sadoughi: Founder and Chief Creative Officer of Lele Sadoughi

Second Life

Play Episode Listen Later Sep 26, 2022 53:40 Very Popular


Lele Sadoughi is a designer and the owner of Lele Sadoughi. She is best known for her iconic knotted, jeweled headbands seen on women such as Kate Middleton, Lady Gaga, Nicole Kidman, Mindy Kaling, and Naomi Campbell. Before striking out on her own, Sadoughi designed for brands such as Rebecca Taylor, Banana Republic, and Anthropologie. In 2006, she launched the first-ever jewelry collection for J.Crew, creating iconic pieces that are still sold today, including the well-known bubble necklace. In 2012, while working as the jewelry design director at Tory Burch, she entered her second life and founded Lele Sadoughi. In this episode, Sadoughi discusses how she designed jewelry for a whole generation of shoppers and what the winning formula is for creating pieces that are stylish, affordable, and widely appealing. Plus, we dive into her pivot to face masks during the pandemic and how she responded to a global health crisis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.