Podcasts about how courtney

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Colleges and universities worldwide are resuming their educational offerings — some virtual, some live, some hybrid. Navigating the safest and most effective way to deliver this education is a continuous and evolving challenge for risk professionals in higher education.   Joining Justin today to discuss this topic is Courtney Davis Curtis! Courtney is the Assistant Vice President for Risk Management and Resilience Planning at the University of Chicago and the incoming President of URMIA, the University Risk Management & Insurance Association.   In their conversation, Courtney shares how URMIA is advising and engaging its audience, insights around higher education and risk management for the 2021/22 school year, and some of her own personal reflections since graduating college.   Key Takeaways: [:01] About RIMS's Global Membership. [:12] About the RIMS buyer's guide. [:48] About today's episode with Courtney Davis Curtis. [:54] Register now for the upcoming RIMS ERM Conference! [1:05] Upcoming RIMS current virtual offerings. [1:56] More about today's episode with Courtney Davis Curtis. [2:49] Justin welcomes Courtney to RIMScast! [3:02] When will Courtney be the President of URMIA? [3:20] Courtney's risk career and what originally brought her to risk management. [5:59] Courtney shares her unique perspective, as a recent college graduate, on the current landscape of higher education and risk management. [6:52] As incoming URMIA President, what is Courtney's risk management philosophy on higher education in the United States? [8:16] Courtney's insights on navigating higher education risk when the outlook is changing at a daily or weekly rate. [10:15] How Courtney's title at the University of Chicago changed as a result of COVID-19. [11:01] Current and upcoming RIMS offerings! [12:37] As a result of COVID-19, is Courtney seeing an uptick in interest in risk management offerings? [13:27] Are there frameworks or matrices that Courtney uses in her own work that influence work at the University of Chicago as well as her incoming URMIA Presidency? [15:35] Important lessons that Courtney has learned as a risk professional. [16:49] Does Courtney have a Presidential slogan? [17:25] Justin thanks Courtney Davis Curtis for joining RIMScast and shares some of the links to look out for in this episode's show notes!   Mentioned in this Episode: RIMS Events, Education, and Services: RIMS ERM Conference 2021 will be held Nov. 11th & 12th in NYC RIMS Canada Conference 2021: Register now! NEW FOR MEMBERS! RIMS Mobile App RIMS Buyers Guide Upcoming Webinars: September 9, 2021 | “Your Go-To-Market Strategy in a Nuanced Market: Maximize Outcomes and Build Stronger Relationships at Renewal” | Sponsored by Gallagher Core360 September 21, 2021 | “10 Essential Steps to Rethinking Risk Assessment” | Sponsored by OneTrust GRC Sponsored RIMScast Episodes: “What Could a CRO Do for Your Business?” | Sponsored by Riskonnect “Hard Reality: A Look at Rising Rates in Property & Excess Casualty” | Sponsored by AXA XL “Property Valuation Deep Dive” | Sponsored by TÜV SÜD “Property Loss Control Engineering” | Sponsored by Prudent Insurance Brokers  Virtual Workshops: RIMS-CRMP Exam Prep Virtual Workshops (October 2021) — Gain an edge with the RIMS-CRMP; the only internationally accredited risk management certification! RIMS Virtual Workshops: Claims Management — Register now for Nov. 8‒9th Spencer's Risk Manager on Campus Program — Volunteer Today! Related RIMScast Episodes: “Risk Management in Higher Education with RIMS 2019 Risk Manager of the Year, Luke Figora” “Making the Grade: Cheryl Lloyd, Risk Manager of the Year Honor Roll Inductee” “Talking RIMS Canada and Risk Management with Steve Pottle and Jacqueline Toering” Download any episode of RIMScast. RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops Upcoming RIMS Webinars On-Demand Webinars RIMS Advisory Services — Ask a Peer Risk Management Magazine Risk Management Monitor RIMS Coronavirus Information Center RIMS Risk Leaders Series — New interview with RIMS 2021 Risk Manager of the Year, Michael Harrington! RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Stories — New interview featuring guests, Charles Vu and Steve Pottle! Spencer Educational Foundation RIMS Advocacy   Want to Learn More? Keep up with the podcast on RIMS.org and listen on iTunes. Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook and Twitter, and LinkedIn.   Follow up with Our Guest: Courtney Davis Curtis' LinkedIn  

“He said, ‘I want you to feel like you can take over this race. And take over early.' And I was like, ‘Wait, what?!'” This girl is on fire! Courtney Frerichs is a two-time Olympian for Team USA who just returned from Tokyo as a silver medalist! Courtney, who trains with Nike's Bowerman Track Club, competed in the 3000m steeplechase at the Tokyo Olympics, and made the final an exciting one when she made her move and took the lead with four laps to go. (A move she attributes both to coach Jerry Schumacher's plan and to her own quiet confidence and instinct taking over mid-race.) Courtney went into the Games as the American record holder in the 3000m steeplechase and as a world silver medalist, and just a week after returning from Tokyo, she competed at the Prefontaine Classic where she became the first American woman to go sub-9:00 in the steeplechase. On this episode, Courtney talks about the hard work she's done on her mental game leading up to this year's Olympic Track & Field Trials and, ultimately, the Olympics. She talks about what it was like being in Tokyo, gives a behind-the-scenes look at life in the athlete village (where she roomed with Team USA's 1500m runner Elle Purrier St. Pierre), and shares the mantras that helped her through it all. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: Where is Courtney keeping her silver medal? (3:30) Courtney's plans and goals for the Pre Classic, and whether she feels pressure going into the race (5:40) All about Courtney's decision to prioritize her mental health recently (9:30) Courtney's first impressions when she got to Tokyo (23:15) How Courtney was feeling before the racing started at the Games (32:00) What running was like in Tokyo (40:45) Courtney recaps the Prelims (43:30) Courtney shares her pre-race routine (47:00) All about Courtney's race plan and that “big move” (53:50) What it felt like to cross the line and earn an Olympic silver medal (1:02:50) How Courtney is feeling now (1:08:30) On going back to school for nutrition (1:10:15) Follow Courtney: Instagram @courtneyfrerichs Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today's show takes us to sunny Southern California! My guest today, Courtney Fretwell is the host of the popular podcast Forensic Tales. Courtney talks about her career working in the California Superior Court, this includes a behind-the-scenes look at what really goes on in a courtroom.Courtney achieved her master's degree in forensic psychology and is now working on her doctorate in forensic psychology.  Courtney's specific field of study is the characteristics of someone who commits mass killings and how they can be prevented. Ms. Fretwell is also the host of the popular Forensic Tales Podcast. She tells us how she started the podcast and some of her favorite case studies that were featured on her show.During this episode you will learn:• What a judge's role is in the courtroom. • All of the work that goes on behind the scenes in a courtroom.• When a forensic psychologist would be brought into a case to testify and what their specific role is in the criminal justice system.• How a forensic psychologist would be a part of someone attempting to use the insanity plea in a trial.• How Courtney started a podcast with no podcasting experience and how she grew it has grown into a popular show that she monetizes.All of this and more on today's episode of the Cops and Writers podcast.Visit Courtney's website that has links to her show and much more! Enjoy the Cops and Writers book series.Please visit the Cops and Writers website.If you have a question for the sarge, hit him up at his email.Come join the fun at the Cops and Writers Facebook groupSupport the show (https://patreon.com/copsandwriters)

Although the children's attire is a vital aspect of any wedding, it is often the last thing that gets thought of and planned. That's why today's guest, Courtney Prince, the Founder and Creative Director of Doloris Petunia, feels that we need to reframe the way we look at Flower Girls.  Doloris Petunia is the foremost Flower Girl brand company in the industry. Courtney is a Flower Girl expert with a background in jewelry and accessory design. (She has a separate line where she still does that.) Courtney is joining us today to tell her story and share how she got into the business accidentally. She also explains what brides need to consider when thinking about their children's attire and gives some tips for creating the best Flower Girl experience. Be sure to listen in!   Show highlights: How Courtney accidentally became a flower girl expert. Courtney describes her overwhelming success after the flower girl dresses she designed went viral. Getting a visit from a celebrity wedding planner, Mindy Weiss. The advantages of the holistic perspective that Courtney came into the business with. Courtney explains what makes her brand different and special. Some tips for creating the best Flower Girl experience. Compensating for growth during the ordering process. Courtney discusses the difference between her company's core collection and their custom work. At Doloris Petunia, they make couture garments. Courtney explains what that means. The history behind the tradition of Flower Girls. Some tips for brides to consider when thinking about their children's attire. Look out for their new boy's line, Constable Brown, which will be starting soon! Links:  The Stylish Bride Website  The Stylish Bride Instagram  Dolores Petunia Website Doloris Petunia Instagram

Join Paul Mort and Home-workout Queen Courtney Black. Courtney is best know for her contagious energy and LIVE Home-workouts which have been a saviour to many during Lockdown Here's what we covered >>  How Courtney survived a eating disorder, handling social anxiety, why being a bad employee doesn't mean you can't be driven and successful, manoeuvring Toxic Relationships and the struggles of growing one of the largest fitness apps in the WORLD! And so much more... For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

If you are an entrepreneur, you probably don’t like doing taxes. They can be stressful, complicated, and dull. What if your taxes actually started helping you instead of hindering you? Welcome tax strategist, international speaker, and Best Selling author Courtney Epps inside the greenroom! When she isn’t speaking Courtney owns and runs her full-service accounting firm in South Carolina where she helps speakers, business owners, and entrepreneurs get the most out of their taxes and has broad expertise in industries including traditional, home-based, and network-marketing businesses. They offer tax strategies that will free up your money legally, morally, and ethically guilt-free.  You’ll learn about how Courtney has pushed through tough times and sky-rocketed her business’s growth and profit with very little marketing, common mistakes people make on their tax returns, the best practices for business owners with employees, and why you as a speaker should have an LLC. Courtney gives great insight into the two tax systems that our country runs on and how you can be on the side that creates wealth so you can rest easier, have more time, and do the things you’ve always dreamed of doing.Whether you’re a W-2 employee or the owner of a business you’ll want to listen to this episode twice to make sure that you are receiving the most amount of return for your money. Refresh your taxes and take advantage of the system made to pay back into our communities.  For more about Courtney or to get in touch check out the links below, and if you enjoyed this episode make sure to tell someone to hit that follow button!   Here’s what we cover: How Courtney pushed through adversity The biggest mistakes you can make as a business owner Deductions you might be missing in your taxes Why you shouldn’t use a bookkeeper 2 tips that will keep you from overpaying  Being picky when picking the right accountant The two tax systems you need to know about How Courtney began speaking Why we need small business owners The problem with W-2 employees How you can save the most amount of money ethically   And much more!     LINKS:   Connect with Courtney: Email: courtney@otbtax.com Linktree: Linktr.ee/courtneyeppstax @courtneyepps   Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com stageagency@advanceyourreach.com Email​: info@insidethegreenroompodcast.com   Book Speakers for your next event! We are the only agency where you can book free and paid speakers, no bureau commissions!  Learn More https://elitespeakersagency.com/ Influential Speakers in life:  Tony Robbins Grant Cardone   Episode Minute By Minute: 0:27 Welcome Cortney! 1:42 How Cortney’s entrepreneurial journey began 10:56 How Cortney helps entrepreneurs at any stage 16:13 How Cortney’s firm exploded with business 18:00 The average household income in the US 22:00 The two tax systems in America 24:06 A few tax breaks all speakers should get 28:02 Understanding subcontracting  28:59 Why it is never beneficial to be a W2 employee  33:02 Understanding tax deductions   More About Courtney: Courtney is a tax strategist, international speaker, and author of the Best Selling books More Relaxing Less Taxing & What’s Your Plan B? She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets their firm apart is the tax strategy that it offers to clients as the focus is not just to prepare returns but to free up money legally, morally, and ethically. She has developed broad expertise in industries including traditional, home-based, and network-marketing businesses. She works with clients from start-up to $100 million companies. Courtney's Mission: To Teach more people on how to free up money through tax strategy, so that we can help more, have more so that they can live more, and give more so that we can feed more children, free more children and provide more safe drinking water. Courtney has figured out a way to combine your passion with your profits as she truly believes that by creating a social business entrepreneurs can change the world. Get access to all of my content on Linktr.ee/courtneyeppstax!

On today's episode I sit down with Courtney Servaes, owner and head brewer of Servaes brewing in Shawnee. They make some super unique and delicious beers here and also have a kid friendly tap room with craft sodas!Within the episode we talk about:How Courtney got interested in craft beer and eventually decided to start a brewery of her ownThe uni-tank brewing system she usesDistribution challenges with supply and demandWhere she gets her inspiration for her unique beer recipesHow she and her son started brewing Aaron's craft sodaTo learn more about her brewery check out their website at servaesbrewco.com

Episode #153 Simplicity with Courtney Carver    How many clothes do you have in your closet, and how many of those clothes do you wear now and then?   We can all agree that having too many clothes in the closet makes it difficult to decide what we want to wear. To help us solve the too many clothes problem, we have Courtney Carver joining us on the show.   She will be telling us about Project 333 and how we can apply it in our lives. Courtney will also share her simplicity journey and how it affected her life.   Have you been struggling with alcohol? Courtney will tell us how she broke off her relationship with alcohol.   Listen in as Courtney shares her story and wisdom with us.   Key Talking Points of the Episode: Courtney’s age and how she feels about it Courtney’s journey to simplicity Project 333: How was project 333 born? Rules of Project 333 Courtney’s membership How Courtney broke her relationship with alcohol What’s next for Courtney? Courtney’s morning routine Courtney’s podcast: Soul and Wit Soulful simplicity book by Courtney What does simplicity feel like to Courtney?     Relevant Links:   Be More with Less https://bemorewithless.com/   Soul and Wit https://www.soulandwit.com/   Project 333 Challenge https://bemorewithless.com/project-333/   Project 333 Book – Courtney Carver   https://www.amazon.com/Project-333-Minimalist-Fashion-Challenge/dp/0525541454   Soulful Simplicity Book- Courtney Carver https://www.amazon.com/Soulful-Simplicity-Living-Less-Lead/dp/0143130684   Soul and Wit Podcast https://bemorewithless.com/soul-wit-podcast/   Soul and Wit Instagram https://www.instagram.com/soulandwitpodcast/?hl=en   Be More with Less Instagram https://www.instagram.com/bemorewithless/?hl=en     To find Lori:    Website   Email    Instagram    Join Elevate, group coaching program.      

A lot of ambitious entrepreneurs are all about the hustle. But the truth is, that kind of grind is not sustainable for the long term. So, what can we do to manage stress before it becomes an issue? How do we build a wildly successful business but avoid burnout? Courtney Peacock is the Founder and CEO of Pinecone, a coaching practice designed to help entrepreneurs ditch overwhelm and create a business that’s built to last. Courtney’s signature process combines her expertise in health, evidence-based methods for optimizing performance and powerful perspective shifts to support clients in reaching their potential and improving their wellbeing. On this episode of Destined to Be, Courtney joins us to discuss her preemptive approach to stress management, explaining how it helps entrepreneurs avoid anxiety and overwhelm in the first place. She offers advice around setting boundaries, challenging us to communicate our needs and live in alignment with our core values. Listen in for Courtney’s insight on building a vision around the lifestyle you want and learn how to build a sustainable business and grow your impact—without burning out! Key Takeaways Courtney’s evolution from personal trainer to high-performance coach How Courtney’s preemptive approach to stress management helps entrepreneurs avoid overwhelm and burnout in the first place How communication and boundaries serve as the foundation of stress management Why Courtney works with new and established business owners How Courtney designs a personalized program around processes, priorities and perspective How anxiety comes from not living in alignment with our values What Courtney does to help her clients uncover their core values How Courtney helps people create a vision around the lifestyle they want The significance of being willing to say YES to the opportunity in front of you Courtney’s service-first approach to providing value (whether or not the person chooses to hire her) Courtney’s advice on being transparent and using the urgent-important matrix to set clear boundaries How Courtney leverages guided and active meditation to be present Connect with Courtney We Are Pinecone Pinecone: The Podcast Courtney on Instagram Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Resources The Four Agreements The Twelve Steps Entrepreneurial Operating System Traction: Get a Grip on Your Business by Gino Wickman Urgent-Important Matrix Tony Robbins To Be Magnetic Dr. Joe Dispenza Gregg Braden Bruce Lipton Gaia

“I hope to make this feel like a sport that anyone can do, no matter who you are.” Courtney Dauwalter is one of the greatest ultra runners of all-time. She has won Western States, the Javelina Jundred, Ultra-Trail du Mont-Blanc (UTMB), and the Moab 240-Mile Endurance Run, where she wasn’t just the first woman to finish, she was the overall winner, beating the second-place finisher by 10 hours. Most recently, Courtney was the U.S. winner of the last-man-standing-style Big’s Backyard Ultra. She ran 68 laps of a four-mile course for a grand total of 283.33 miles in 56 hours, 52 minutes, and 29 seconds. On this episode, Courtney recounts her race at Big’s, talks about her now-famous hallucinations along the way, and reflects on why we can always go further together. Plus, she talks about her attempt at running the Fastest Known Time (FKT) on the 500-mile Colorado Trail this summer, offers her take on failure, and shares her controversial Halloween candy hot takes. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: Why Courtney wanted to run Big’s Backyard Ultra this year (5:45) How Courtney prepared for this year’s event (10:00) What the start was like at Big’s, and how Courtney strategizes for races like these (14:30) What was Courtney rocking out to on the road? (26:00) When did it start to hurt? (27:00) What it’s like when people start dropping (31:30) All about those wild hallucinations (36:15) What it was like being the second consecutive woman to win this race (44:00) On representation and diversity in ultra running (46:30) On winning the Moab 240-Mile Endurance Run, and then going on Joe Rogan’s podcast (49:30) What is Courtney proudest of? (52:20) Courtney reflects on her attempt at running the FKT on the 500-mile Colorado Trail earlier this year (54:30) What we mention on this episode: Ben Chan on Episode 277 of the Ali on the Run Show "283 Miles, Followed By Beer and Nachos for Courtney Dauwalter," by Erin Strout for Women's Running Courtney Dauwalter on the Joe Rogan Experience Follow Courtney: Instagram @courtneydauwalter Twitter @courtdauwalter Facebook Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into...→ The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them.→ The biggest pieces most women trying to achieve a great physique are missing.→ How Courtney balances being in great shape & being social/eating lots of taco.→ The biggest mindset shifts Courtney made to create a "life by design".→ The mindset needed to "have it all" - being in great shape, a social life, a thriving business, etc.Follow Courtney on IG HERE.Check out Courtney's website HERE.Listen to Courtney's podcast HERE.Send Courtney a taco.Apply for Online Coaching with our team HERE.

In Episode 9, Influencer Majesty Acheampong is chatting with Influencer Courtney Danielle Bryant. In this episode, you'll hear: How Courtney got started with Youtube & Blogging How Courtney has expanded her content beyond her natural hair niche Why Courtney offers consultations Why Courtney diversifies her income with campaigns + other streams Courtney's advice for how you can ignite your influence Stay Connected w/ Courtney: Blog Youtube Instagram Courtney's Bio: Courtney Danielle, born and raised in New York is a digital content creator, influencer and social media consultant. In 2012 she began her natural hair journey which ultimately led to the inception of Curls and Couture. While it all began with natural hair, Courtney now shares her passions for everything beauty, style, travel, wellness, her faith and so much more. Courtney has collaborated with brands such as Shea Moisture, Estee Lauder, and Nike and has been featured on the Wendy Williams Show, and in Essence and Instyle Magazine. --- Support this podcast: https://anchor.fm/majesty-acheampong/support

Let’s bring some joy and color into our week with Courtney McLeod, the designer behind Right Meets Left Interiors. Known for her beautiful and fun yet sophisticated body of work, Courtney is a true pro at using color to create joy and personality in her clients' homes. She talks with us about taking risks in business and in design, ways that we can start to incorporate more color in our design, and how to use color in small spaces. What You’ll Hear On This Episode: Trials and triumphs about new art lighting up our homes, a doctor’s visit for the pup, and great solutions for those unorganized beach towels. How Courtney’s background of business and the finance industry mixes with her artistic side to create a perfect balance of mixing creativity with the analytical. Courtney’s process at Right Meets Left Design is all about listening to her clients and interpreting their desires and dreams into what is doable for their particular situation, taste, and budget. Color doesn’t always have to be loud, but it can be just as interesting when it is soft. Having a contrast of shapes creates an interesting and engaging space, so it’s not all about going all angular or all circular. Ways we can work with color, even if it intimidates us. Also, using color in small spaces and busting the myth that you can’t use bold color in a small space. Do what feels good for you when it comes to color and pieces that you love. Don’t worry about what anyone else thinks, or if you aren’t able to use it in your home just yet - you will one day! The inspiration behind Courtney’s super cute designs in both New Orleans and Antiqua. Fun and imaginative ideas for kids rooms that are interactive and great to stand the test of time including a comic book mural wall. Mentioned In This Episode: Melissa McGill Ballard Cabot Hook Sherwin Williams Dynamic Blue @rightmeetsleftinteriordesign Right Meets Left Interior Design Decorating Dilemma: The tile to the ceiling is one of our favorite tricks, so we are glad you did that, and your space already has incredible bones and structure! It looks like you already have an area for counter stools in the kitchen and a really great dining area, so maybe make the center section more of a seating area and snacking area. We would recommend a tight back bench so you don’t get the squishiness when you sit on it and you can have an upright feel. Check out our banquette sofas, and one that was skirted would add some softness with a classic dining table look. For a chandelier, something smaller and undersized that looked like a little jewel would be super cool. ____________________________________________________________________ Your pieces have great lines, and we do agree that the brown feels a bit heavy. The two head chairs with chartreuse cushions would be excellent as white, making the cushions pop even more. Check out the Ballard chair options here, If you do decide to go for print, pick a print where your accent color is that smallest color in that print. You will be surprised how the solid will pair with the print.  

Have you ever had a rebirthing process? In this episode, I was joined by a dear friend of mine and artist, Courtney Jaye. Courtney is an artist with Island Records and has collaborated with some of the biggest musicians in the industry. She came on to chat about her rebirthing process, moving through trauma and learning from the setbacks you face. Courtney and I dive into her career as a musician and why she uses her platform to speak out on what’s right. She also shares her experience of living in Hawaii and how she’s gotten to this point in her career by following her rebelliousness. (This episode was pre-recorded on June 18, 2020)   What’s in this episode: How she’s gotten to where she is by following her rebellious spirit Why she moved back to Hawaii What her plan was for moving to Hawaii Why you should put more stock into your happiness Courtney’s thoughts on setbacks and learning from them How she’s going through a rebirth process How Courtney is more of a melody person than a lyric person Her thoughts on what’s going on in the world right now Why she wants to speak out on what is right   About Courtney: Shaped by a life spent traveling and observing sounds and styles from all around the country, Kauai-based troubadour Courtney Jaye boasts a personality as massive as the hooks in her songs.   Born in Pittsburgh and raised in Atlanta, Jaye followed her restless heart to such rich cultural settings as Nashville, Athens, GA, Flagstaff, Austin, Los Angeles, and now the island of Kauai, HI.   Signed to Island Records in 2005 by L.A. Reid - along the way she’s collaborated with the likes of Taj Mahal, Band of Horses, Rogue Wave, Dan Auerbach of the Black Keys, The Indigo Girls, Matthew Sweet, comedian Stephen Lynch, Dar Williams, Jessie Baylin, Black Rebel Motorcycle Club, and The Jayhawks.   That broad range of experience and musical interests comes together beautifully on her four diverse albums. Over the years she has performed with and opened up for artists such as Jack Johnson, Sting, SZA, Tom Jones, M. Ward, Robbie Williams, Jackson Browne, Wanda Jackson, Caetano Veloso, Citizen Cope, and many more.   Connect with Courtney: Spotify | Instagram | Twitter   Links: Rogue and Jaye Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired.

There’s a southern accent, where Courtney Kasper comes from. She is a Sweet Home Alabama native, Florida State and Syracuse University graduate, and a Poodle person. Courtney is the current Equal Rights Heritage Center Visitor Experience Manager. She is a former associate publisher of Today’s Central New York Woman, and a journalist with work featured in Time Out New York and Dance Magazine. Courtney is a direct descendant of Revolutionary heroine Nancy Morgan Hart, otherwise known as War Woman. Destination on the Left is joined by Courtney Kasper, the Visitor Experience Manager at the Equal Rights Heritage Center in Auburn, New York. On our podcast, Courtney and I have an amazing conversation where she shares her approach to “being patient where you are with your place in life.” We talk about the vast amount of ways that idea ties into her current work and the state of crisis we are currently experiencing. She walks us through the process she used to create a powerful brand identity for the building she was hired to manage. She also discusses the many collaborations and creative breakthroughs that enabled her organization to successfully navigate the challenges of the pandemic. What You Will Learn in This Episode: The purpose behind the welcome center and how it ties into Courtney’s backstory The collaborative nature of the City of Auburn Historic and Cultural Sites Commission How Courtney has used creativity to help Auburn stand out from other destinations in the area How Courtney overcame the challenge of developing the welcome center’s brand identity while preserving its history Different ways that Courtney has used creativity to navigate the pandemic What it means to “be patient where you are with your place in life” and how it relates to the work Courtney is doing now The Equal Rights Heritage Center Courtney Kasper is the Visitor Experience Manager at the Equal Rights Heritage Center in Auburn, New York. On our podcast, Courtney and I have an amazing conversation where she shares her approach to “being patient where you are with your place in life.” We talk about the vast amount of ways that idea ties into her current work and the state of crisis we are currently experiencing. She walks us through the process she used to create a powerful brand identity for the building she was hired to manage. She also discusses the many collaborations and creative breakthroughs that enabled her organization to successfully navigate the challenges of the pandemic. More Than a Welcome Center The Equal Rights Heritage Center is unique because it is technically the official welcome center for the city of Auburn, New York. It is the headquarters for the City of Auburn Historic and Cultural Sites Commission, which was started to create a round table for all of the different site directors so they could create strategies to boost tourism in Auburn together. With exhibits like “Seeing Equal Rights in NYS,” however, it is so much more than a welcome center. They are trying to promote tourism, but more importantly, they are trying to tell Auburn’s story and the stories of the amazing people who made Auburn what it is today. Creating a New Brand Identity The collaboration between all of the historic and cultural sites has yielded great results for the City of Auburn. But creativity is what really helped the destination stand out from the pack. The Equal Rights Heritage Center has so many things under one roof, so Courtney had to develop a brand identity that captured the right amount of everything. Through the Market New York program, Courtney was able to work with an agency to create a powerful campaign highlighting the unique welcome center building and its equal rights exhibit. They built out content to highlight the unique backstory of the building, and they designed events to celebrate other aspects of Auburn as well. It was a difficult challenge, but Courtney was able to reinvent the welcome center’s brand while preserving its history. National Susan B. Anthony House and Museum Votercade 2020 location on Saturday, June 13; Downtown Auburn Saturday Market June 20 – September 5; Auburn, NY Website: visitauburnny.com LinkedIn: https://www.linkedin.com/in/courtneykasper/ Facebook: https://www.facebook.com/equalrightsheritage/ Twitter: @NYSERHC

Courtney and Bailey chat with Katie Tallo, Author of Dark August, a novel (thriller, mystery) that is hard to put down.    They talk about:   How Courtney and Katie met ten years ago. What Dark August is about. Katie’s writing process and authors who inspired her to write a book. Recommendations for people who want to write and publish fiction and how she found a literary agent. Katie’s favorite books to recommend. Find links to everything mentioned in the show notes on soulandwit.com

This week’s episode is about Fitness, Nutrition and Juice Plus with Courtney Waterebury @courtney_otgbootcamp_sgx on Instagram Here’s what we talked about:Our personal experiences with Juice Plus. Courtney introduced us to Juice Plus, and we asked her a TON of questions about the product.Why Courtney (a fitness professional of 18 years) recommends Juice PlusJuice Plus is one of the most researched companies in the worldThe difference between being vitamin deficient and nutrient deficient.The recommended dosage for each product.How Courtney has introduced her son to Juice Plus.How to start your children on Juice Plus supplements.What exactly is in Juice Plus capsules.How NSF - a third party company - tests Juice Plus capsules.How Juice Plus can help and with recovery time after working out.Juice Plus protein shakes…. Why are they so goodThe difference between dieting - and a lifestyle balance.Courtney’s take on FAD diets.How our emotions play into our nutrition and diet. How drinking alcohol impacts your weight and the best cocktails for your waistline.Having a cheat meal vs. free meal. How Courtney is pivoting her fitness business to stay virtual.Read our latest blog post about Juice Plus here: https://bit.ly/JuicePlusDollsPlease take moment and follow Courtney on instagram @courtney_otgbootcamp_sgx. Email courtney@otgbootcamp.com for a personal consult.

You pride yourself on being productive at work. But there’s one problem: meetings! They feel boring and pointless, a total waste of time. It’s so frustrating!  We’ve felt that pain, and we’ve got a perfect solution for you. By asking these few questions before every meeting, you can make every single one super productive.  No more multitasking while you wait for release from conference-room jail. You’ll have fewer, more productive meetings and feel in control of your time again.  In this episode, you’ll discover— Suggestions for bringing life and vibrance back to all of your meetings. How to determine which team members need to be in each meeting. Why consensus is not the main objective—and what you should focus on instead. Some of our best tips for making sure your meetings produce actual results. How Courtney ensures she’s prepared for every meeting in advance.

Today I’m speaking with one extraordinary entrepreneur who went from climbing the corporate ladder, to battling cancer, to absolutely crushing it in her online business! Courtney Elmer is a wellness entrepreneur, speaker and stress expert who is dedicated to showing high-achieving women how to maximize their income and their impact, without maxing out their time, energy or effort. So are you ready to learn from her amazing journey in life and business? If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Courtney, @jameswedmore and @courtneyelmer_. Would you like to discover how to attract your first 100 leads that actually want to buy your stuff? My online course for digital product creators is now free, for a limited time, by going to http://businessbydesigntraining.net/100leads. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: How Courtney got her start in business, and the unexpected diagnosis that changed it all and forced her to slow down What she’s learned about stress, overwhelm and anxiety along the way Why she pivoted from an offline business to an online one, and what that process looked like A breakdown of her beta launch in February 2019, and the one that followed Why letting go and getting support was so hard for Courtney For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/366

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram. Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. In this episode, we discuss: The idea of simple living Courtney's MS diagnosis in 2006 How Courtney started reducing the stress in her life Paying attention to how your body responds to food Debt = stress Changing your behaviour around money Decluttering your home Downsizing your life is very freeing, not fearful Finding ways to connect with others without spending money Replace shopping with self-care practices Blogging is a powerful way to connect The origin of Project 333 Choosing 33 clothing items for 3 months How a simple closet challenge can impact your mental health Simplicity makes your life more enjoyable Managing digital clutter Planning digital free time in your day Transitioning out of the advertising world Simplicity is the way back to love Letting go of alcohol What is the slowdown filter? Show up for yourself Show sponsors: BLUblox

Incredible Career of a Professional Trader In episode 234 of the Desire To Trade Podcast, I sit down with Courtney Smith, a professional trader with over 50 years of experience in the markets. Courtney was joining me from his hotel room in Dubai. He is the world’s most sought after investment trainer and has trained over 10,000 students. He is also the author of 10 investment books and produces a 5 star rated podcast. He was the treasurer of a Swiss bank, head of global derivatives for a major French bank, and head of research for two American brokers. He has been the CEO of two brokerage houses. With the intro done, let's get started!!! >> Watch the video recording! In This Episode, You'll Learn... Who is Courtney Smith and what he does 00:45 How did Courtney get involved with trading 1:39 Courtney's transition from "dabbling" in the market to learning successfully 3:13 How Courtney learned to trade 04:15 What tools did Courtney use to test his trading ideas 06:09 Courtney's trading stile in the 70's -80's 08:16 What has changed on how Courtney analyses the markets today VS in the past 09:18 How Courtney's professional career evolved 10:40 What advantages did institutions use to had vs retail traders 12:08 Should traders specialize in a product or trade different assets? 15:06 What are the top challenges that traders face 16:41 What would be the most important thing Courtney would teach traders 21:09 How to look to improve your trading using your trading data 24:33 What is Courtney's current trading style 26:59 Courtney's approach at tracking his trading stats 27:24 Courtney´s trading philosophy 27:44 Why Courtney sees himself as a Manager instead of a Trader 29:58 "Follow the rules and execute flawlessly" 21:58 Where can you find Courtney Smith 32:39 What are Courtney's goals for the future 32:47 What is Courtney's main motivation to trade 33:27 Courtney's top piece of advice for traders 35:41 And much more! What is one thing you are going to implement after listening to this podcast? Leave a comment below, or join me in the Facebook group! DesireToTRADE's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: Pepperstone (special signup offer) AxiTrader (use our link to get a special bonus) SCM (Scandinavian Capital Markets) Desire To TRADE Academy About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes Where to find Khaled Maziad! WealthbuilderLLC.com Courtneysmith.com What is one thing you are going to implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …   What diet culture actually is  How Courtney’s constant dieting affected Bailey growing up The difference in their relationships with food Disordered eating What the word flattering really means Ways we can fight diet culture Find all show notes at soulandwit.com

At the end of the day, if you don't have the mindset pieces in place, you're not going to get there because you don't have the confidence.  -Courtney McClasky   WORK WITH EMILY iheartmylifebooking.com E-mail: info@iheartmylife.com   ABOUT OUR GUEST Courtney McClasky went from being a teacher with a coaching side hustle to creating an incredible real estate company that's actually due to do $100 million in sales in 2020 alone. Connect with Courtney on LinkedIn https://www.linkedin.com/in/courtney-mcclasky-82277914/   DURING THIS EPISODE Courtney McClasky, a previous client, is here sharing her journey from a teacher’s salary to creating an incredible real estate company that is on track to do $100 million in sales in 2020. Courtney had no idea that this was in store for her, but she knew that she was meant for something more. We take a deep dive into how she was able to shift out of her scarcity mindset about money and the need for security. Courtney also walks us through how investing in herself and going through one of our programs helped her make that mindset shift. If you’re ready to make a shift around your own money mindset and live the life you truly desire, this is the episode for you.   WHAT YOU’LL LEARN IN THIS EPISODE WITH COURTNEY MCCLASKY Why you need to focus on what you can do every single day How Courtney makes decisions based on alignment 90% of millionaires have invested in real estate What shifted when she became confident talking about money How to network at an event even if you’re an introvert   ABOUT THE I HEART MY LIFE SHOW Tune into the I Heart My Life Show with Success Coach Emily Williams to learn how to design a life you love, manifest more success and wealth, move past fear and blocks and create joy in your life and business. Emily and her world-renowned guests will help you create a life that's better than your dreams and give you tangible action steps to get there — quickly. She'll cut through the fluff and share what's worked for her and the world's most successful people. She believes that success is an inside job — not just about another strategy. The I Heart My Life Show will help you finally heart your life, experience extraordinary success, make more money, live according to your own desires, and give you permission to go after what you really want.   SUBSCRIBE TO THE PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524 Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   CONNECT WITH EMILY https://www.iheartmylife.com/ https://www.instagram.com/iheartmylifenow/ https://www.facebook.com/iheartmylifenow https://www.linkedin.com/company/i-heart-my-life/ Email: info@iheartmylife.com   LEARN MORE ABOUT EMILY More about Emily, her company I Heart My Life and her coaching programs can be found at www.iheartmylife.com. Emily Williams is a success coach, entrepreneur, and author with a seven-figure business who, at one point, couldn’t get a job at Starbucks. After experiencing a quarter-life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her business, I Heart My Life. She made $442 in her first month—and then went on to hit six figures in six months before her 30th birthday. She grew it to seven figures in under 18 months. Today, she works with female entrepreneurs all over the world, helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to live the lives they want, build their own online business and hit their money goals. She’s been featured in Money, Entrepreneur, Business Insider, Forbes, and Success Magazine.

"Action feels better than anxiety" Jesse Spurr is an ICU nurse, Dr. Courtney Howard is an Emergency physician, and they are both essential parts of a new international healthcare conference: Coda 2020. We discuss both why and how Coda will focus on climate change, the unique approach to information sharing and collaboration it will engender, and just what is at stake. Coda 2020 is going to be very special, and I am honored to announce that I will be participating as a member of the conference faculty. Please check out the website and stand by to register! Registration goes live on April 1, 2020. Coda takes place in Melbourne, Australia from Sept 28-Oct 2, 2020. Click here for the archive of climate change-related episodes on Explore The Space Podcast Please subscribe and rate Explore The Space on iTunes or wherever you download podcasts. Email feedback or ideas to mark@explorethespaceshow.com Follow on Twitter @ETSshow, Instagram @explorethespaceshow Key Learnings 1. The resonance of viewing Earth as our sick patient in need of resuscitation 2. How Courtney learned about the connection between climate change & human health 3. Solistalgia and eco-anxiety 4. The origins of Coda as a collaboration to tackle global health issues starting with climate change and the excitement it engenders 5. How climate change can impact both health and health care systems and the thrill of engaging across disciplines to help solve the problem 6. Getting out of echo chambers and creating a diverse audience so Coda has a profound ripple effect. 7. The irreverent, iconoclastic style of the conference & The Four Pillars of Coda 8. Strategies for keeping the  call to action from Coda sticky and resonant when we get home 9. What's actually going to happen in the day to day at Coda, and why you should come Links Twitter @courtghoward @codachange @inject_orange Coda 2020 homepage Courtney's website #Coda, #SMACC, #climate, #climatechange, #conferences, #CME, #Melbourne, #international, #ecoanxiety, #podcast, #podcasting, #healthcare, #digitalhealth, #health, #leadership, #mentorship, #coaching, #FOAmed, #doctor, #nurse, #meded, #education, #hospital, #hospitalist, #innovation, #innovate, #medicalstudent, #medicalschool, #resident, #physician

This week we step outside our comfort zone with entertainment journalist, Courtney Tezeno! From journalism school to the bright lights of LA, Courtney talks about her journey as a journalist, a woman, and most importantly, a nerd from Houston who has carved out a spot for herself as one of the top 5 black female entertainment journalist under 30 in Hollywood according to Buzzfeed.Please make sure you rate, review, and share the podcast with your friends! Your kindness helps us make the podcast better for listeners like YOU when you help get the word out!Timestamps: 01:30 - Introduction to Courtney04:30 - How Steph and Courtney know each other06:30 - What makes Courtney the coolest nerd in the room?08:00 - How pageantry brought out the best in Courtney11:00 - Thuggin’ it out in journalism school16:00 - Transitioning into entertainment journalism23:00 - Courtney’s perspective on technology opening new doors for talent24:00 - How it feels to have someone skip you in line for an opportunity27:00 - How Courtney stays rooted33:00 - The most surprising interviews Courtney has experienced40:00 - How Courtney keeps her perspective fresh?44:00 - The Watchmen bandwagon & Youtube rabbit holes49:00 - Challenges as a black woman in entertainment journalism1:07:00 - Just keep living…1:10:00 - The dating struggle1:18:00 - 2 years of celibacy and a engagement ring later1:25:00 - Breakthrough through break-up1:28:00 - Would you propose for a second time?1:32:00 - The bridge between a man’s logic and a man’s emotions 1:37:00 - How are we going to become cooler nerds this week?Social MediaTwitter - @coolestnerdpodIG - @coolestnerdsintheroomEmail - coolestnerdsintheroom@gmail.comSteph on Twitter - @StephandSecMadblkman on Twitter - @MadblkmanCourtney on Twitter - @courtney_tezenoResourcesCourtneyTezeno.comIntro/Outro produced by @chaisnuclear of the Tin Clock Productions

If you grow your business larger than a company of one, you may find yourself in a situation where you've hired an employee that might not be a good fit. The theory goes that you should hire slowly and fire quickly, but if you need to let someone go, do you know how to do it most effectively? In this week's episode of the This Week In Weddings podcast, we're chatting with two wedding industry veterans who reflect on their experience firing an employee and how they did it completely wrong. About our guest: Courtney and Dana are a sister duo based in the Raleigh NC area. They have been in the event industry for almost 13 years and run C and D Events, The Bradford, and Bushel and Peck Florals. Because they are not busy enough - they have recently launched Hustle and Gather - their inspirational/business coaching division designed to inspire and normalize the crazy that comes with entrepreneurship. They laugh and bicker in equal measures and still choose to vacation together! Their dream sister trip is to drink their way through Italy - sans children and husbands!  In this episode, listeners will hear about: How Courtney and Dana got into the wedding industry Courtney and Dana's hiring journey, going from just the two of them to full time employees and part-time contractors How and when they knew the employee wasn't a good representation of their company How they communicated the change of employment with the employee, and how they wish they'd done it differently  Want to connect with Courtney and Dana? C & D Events: http://www.canddevents.com / IG: @canddevents The Bradford: http://www.thebradfordnc.com / IG: @TheBradfordNC Bushel and Peck: http://www.bandpdesigns.com / IG: @BushelandPeckWeddings Hustle and Gather: IG: @HustleandGather This episode of This Week In Weddings is sponsored by the OFD Collective.

How Courtney did over $28k in only 60 days

How Courtney did over $28k in only 60 days

Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch.  We had a very great conversation covering nutrition, sleep, and stress management.  I really enjoyed our conversation today and I highly recommend everyone check her out. Reach out to Courtney: Via Website: https://www.organicblondielife.com Via Instagram: @organic_blondie   Topics Covered: How Courtney's journey as a Lifestyle coach began Assessing your own mindset towards diets and nutrition Getting on the same page as your body and avoiding burnout Addressing the context of your tactics to changing your lifestyle and health There is no one size fits all when it comes to diet and lifestyle If you're not feeling good, something probably needs to change Using others to help you along the way and embracing a sense of community How Courtney defines what a healthy person is Starting with your mindset over specific diets

What's shared in this episode: -What I think is one of the most effective ways to nail down what you really want. -How Courtney's blog early on played a key role in her getting noticed and booked -How one of Courtney's first events helped her even though it was not profitable -What got Courtney to go harder in her business while still working her job -Why she refused to allow not having a great website or a logo get in the way of her promoting her business -And much more! Mentioned in this episode: Connect with Courtney on Instagram @courtneylsanders, on her website www.courtneylsanders.com or on her podcast, The Courtney Sanders Show. Find out more about Courtney's membership, More Than One Club at www.morethanoneclub.com Wayback Machine, a site/tool for archiving the internet found at www.archive.org/web Struggling with getting in YOUR own way? You don't have to! Check out the Project Get Out Your Own Way 4-Part Audio Series. Discover 14 examples of how would-be successful (or more successful) people sabotage and hold themselves back, and how to stop it. One of those is being really good at starting things but sucking at finishing. Yeah...let's stop that. Go to www.getoutway.me

What is it really like to be the wife of a successful, hard working entrepreneur?  What does it really take to support that kind of focus and drive while still maintaining harmony in your personal and family life?  Today on the show we have Courtney Westerdal, MVP wife and co-owner of Critical Bench publishing with her husband Mike, sharing with us her wife perspective on being a team player, a wife, a mother and  . . . a huge Boston Red Sox fan! In this episode Courtney gets personal and shares, what she calls “our story,” on how she and Mike have embraced the last 15 years of challenges, change and success by never losing faith, having a deep respect for each other and always looking ahead to the adventures yet to experience.  "Freeing up our time instead of doing petty things, the whole time is money and Michael learning what his time is actually worth.. You need to know almost down to the hour how much you are worth." and "Maybe numero uno to all of this.. the amount of respect I have for him, it was right from the beginning and it's just everything." -Courtney Westerdal   Time Stamps Timestamps: 4:03 - 4:35 She has a BIG heart, the emotions come fast 5:18  Where the story begins . . . the first of many “game changers” 6:57 Courtney first meets Mike 9:42  Arriving in Tampa with what fit in their car & NO family . . . just on faith! 10:52  Another game changer 11:33  Reading Rich Dad, Poor Dad on a plane had a huge impact & had them asking the question “What do we want?!” 14:25  How the book The 4 Hour Work Week showed them it WAS possible 15:14 Faith and their church has always been a priority in their lives . . . FAITH! 19:49  Building an anchor of Core Values 27:28  Taking risk and letting go of the fear . . . no room for scarcity mindset 30:09  You can’t look back & dwell; keep moving forward; look ahead & keep that momentum going 30:46  Making him “show up” 32:34. “I have to allow my man to take his risks & just support him” 33:35  “Everything is about faith & letting go of the steering wheel” 37:58  The freedom they strive for 42:17  The haters hating on your happiness 42:57  “Your kids are not first.”  God . . . your relationship . . .  your children 44:41  Letting her husband lead works because he will put you first 45:58  They had the important goals figured out very early on; they knew how they wanted their life to look and they’ve worked towards that every single day since  . . . VISION & FOCUS 46:26 “jealousy is a bitch & it’s everywhere” 46:43 - 47:19  *this is where we got a bit side-tracked; some dead air here 47:23  Becoming more private and putting the blinders on 48:37  Not everybody can accept generosity; it makes some people bitter 49:43  Surround yourself with people who respect your ways & what you are doing & are genuinely happy for you 51:24  Hearing, “you’ve changed” no longer offends her 53:12  There was no steady paycheck, there were no benefits, there was no security 55:24  What Courtney believes holds most people back 57:08  “I almost thing feminism has been taken too far.” 58:28  Being the beta wife at home is not weakness 1:00:35  “When you surround yourself with other Christians and other entrepreneurs the energy is . . . you just feel it” 1:01:13  What does Courtney Westerdal do for “herself?” 1:03:27  How Courtney “just knew” it was all going to work out 1:05:21  Tacos or hamburgers?! 1:08:18  “I’m never trying to change Michael.” 1:11:25  The scariest things!!!  Doing them all the time! 1:12:02  We do scary things to get used to stepping into that fear 1:15:29  What Courtney’s BIG tip is fo all of us.   Resources: Love&Respect 5 Ways to Become Tough as Nails   Connect w/ Courtney & CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Today you will hear exactly how to really get sales with your Shopify store from our outstanding Facebook Ads and Instagram Ads Expert - Courtney.She managed over 1.3Milion Dollars worth of Ad spent and have been getting amazing results for people with Facebook Ads and Instagram Ads and best of all she especially works for E-commerce stores.What we cover in this session:How Courtney got started in the field of Online MarketingWhy some Entrepreneurs don't get good results on Facebook Ads?Understanding and Properly Setting Up RETARGETINGSome tips and TricksLive FREE WorkshopAnd so much more!!Courtneytarrant.comCarolinebalinska.as.me/fb-retargeting-adsSupport the show (https://www.facebook.com/groups/WinningWithShopify/)

Courtney Reardon recently became the 68th American woman to summit Mount Everest and survive. An unlikely person to find herself at the highest point on earth, she has worked in Finance in New York City for the past 12 years and is currently a Senior Vice President in Business Development at an asset management firm. After graduating from Columbia University, she began working on Wall Street at Bear Stearns and subsequently BofA Merrill Lynch and BMO Capital Markets. Courtney developed her love of the outdoors later in life, during the depths of the Financial Crisis. Swapping out her usual dresses and high heels, she uses her vacation time from work to climb some of the world’s highest peaks, such as Mount Everest, Denali, Kilimanjaro, and Vinson Massif in Antarctica among other peaks. Topics Covered: How Courtney developed an interest in climbing while working a finance job in New York City The point at which Courtney decided she was ready to climb Everest How Courtney trained for Everest despite not living near any mountains The logistical planning that’s required to summit Everest The greatest challenges Courtney faced on the mountain How Courtney conquered her greatest fear Seeking experiences for their own sake vs. trying to achieve some kind of tangible carry over to other life challenges Links of Interest: Courtney’s Instagram Courtney’s Linkedin Subscribe to the Resilient newsletter

Welcome to another episode of the Savvy Social Podcast! Today I’m talking with special guest Courtney Chaal. I love following Courtney on Instagram because she always shares such valuable and engaging content! Check out our conversation and learn easy, tangible ways you can use social media to start increasing your sales traffic.     In this podcast episode, we discuss: How Courtney got started in the online business space Courtney’s “Yay for Clients” program and the value of signature services How Courtney creates content on social media to build her online community   The importance of keeping your content simple, engaging, and entertaining Why Courtney focuses on questions in her coaching business Courtney’s process for making and using video content on YouTube The differences and benefits between using Instagram and YouTube Courtney’s social strategy and belief surrounding  “playing the game of business” How Courtney uses social media to drive more traffic to her sales funnels The value of being you and engaging with others as a real person   About Courtney Chaal: Courtney Chaal is the founder of The Rule Breaker's Club where she teaches women how to package and sell their brilliance. She’s pretty much the only person who can make writing sales pages fun (hint: it involves rainbows and pots of gold). Her work has been featured on Inc.com, FastCompany.com, CreativeLive, and the Huffington Post. She’s from Michigan, started her business in Paris, and currently lives in Vancouver, BC with her new husband, Mohammed.  Connect with Courtney: www.intstagram.com/courtbourtinc https://www.facebook.com/rulebreakersclub/ www.twitter.com/courtbourtinc http://www.rulebreakersclub.com/attract-clients/ This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

After overcoming cancer at 25, Courtney Elmer has made it her mission to show her fellow female entrepreneurs – especially busy moms – how to eliminate stress so they can feel clear, focused, and in control of their life and business. Through private coaching, online courses, speaking appearances, and exclusive retreats, Courtney changes the lives of women by teaching them how to stop feeling overwhelmed and live a more vibrant and fulfilling life. #StressLESS and #LiveMORE is her motto, after all! Courtney Elmer makes her home in the fun and funky city of New Orleans with her husband, Alan, and their son, AJ, as well as their fur-friends Ace and Deuce. To learn more about Courtney, visit courtneyelmer.com or follow her on Instagram @CourtneyElmer_ to learn how to have success without the stress and create a more satisfying life!   Courtney Elmer Show Highlights: Work became her everything and the consequences of that The mirage of success with “things” vs success of your soul When you walk the talk and live what you preach your life aligns to those goals Do you have the support to call you out when you fall into bad habits How Courtney nurtures herself One way you can use an email “Vacation” responder How to cultivate awareness “I felt chained to my work which led to deep depression” -Courtney Elmer   Courtney Elmer Resources: The Miracle Morning Psycho Cybernetics You’re a Badass at Making Money   Courtney Elmer Contact Info Website Insta “You can’t give from an empty well” -Courtney Elmer   Buy my book ...  the Better Leaders Better Schools Roadmap   Show Some Love BECOME A PATRON OF THE SHOW FOR AS LITTLE AS $1/MONTH DID YOU LIKE THE SHOW?  iTunes SUBSCRIBE HERE! LEAVE A 5-STAR RATING AND REVIEW   Join my hybrid group coaching & leadership development community Website :: Facebook :: Insta :: Twitter :: LinkedIn   SHOW SPONSORS: ORGANIZED BINDER Organized Binder is an evidence-based RTI2 Tier 1 universal level solution Focuses on improving executive functioning and noncognitive skills Is in direct alignment with the Universal Design for Learning (UDL) framework Is an integral component for ensuring Least Restrictive Environments (LRE)   You can learn more and improve your student’s success at https://organizedbinder.com/ Copyright © 2018 Better Leaders Better Schools

Courtney is the founder of Ungraded Produce, an ugly produce delivery service operating in the Raleigh-Durham of North Carolina. She founded the company after spotting an opportunity to divert food that normally goes unpicked or unsold due to its appearance to consumers that have difficulty accessing fresh produce.Since 2016, Ungraded Produce has rescued over 40,000 lbs of ‘ugly’ and surplus produce from going to waste and donated 18,000 lbs of produce to local food banks. In 2017, Courtney won the 18th Annual Duke Startup Challenge and the Audience Choice Award for her work.In this episode we discuss:How Courtney found her mission and started the companyThe networks and support that helped her get off the groundHow they are able to offer a delivery service and still undercut commercial retailers by 30%-50%The realities of being a female entrepreneur in this industryThe barriers and issues to overcome when growing this kind of venture and how the company is going to scale up from hereIf you want to find out more about Ungraded Produce you can have a look at their website here, or follow them on twitter here.

Today’s interview is with Courtney Dauwalter, an Ultrarunner, who was the first finisher in the 2017 Moab 240….yes the first, not the first woman, the first finisher.  She finished in a mind blowing 58 hours, 10 hours faster than the second place finisher.  She was a DNF on her first 100 mile race and has been learning about mental toughness ever since. We discuss how important it is to just stay in the moment, to relish the times when you are flying high and feeling good and not letting yourself wallow in the tougher things that happen along the way.  During your training you have to learn to find those little things that ground you, whether they are quotes people have said to you, or listen to music, or whatever grounds you.  Because doing math tricks you can do on a shorter race gets really hard on races like this. We discuss running #nowatchme.  Courtney ran cross country and did skiing in high school and her coaches worked with her to know the feeling of how a pace feels and just running by feel.  She doesn’t use a watch or try to watch her paces or hit particular paces, she listens to her body and what it is telling her is right that day.  She has a plan for a run for a day but lets her feet decide whether to veer off on a trail or a road, and let her body lets her know each day and at each turn which route to take.  How it is also important being ok with those down days when you are just not feeling it and cut it short. We cover her 100 mile race where she suffered vision issues and ran essentially blind the last 12 miles from what turned out to be a combination of nutrition shortages, contact lens use, and and corneal swelling from dehydration and debris. We discuss why Courtney chooses to run in baggy men’s running clothing vs technical fabrics.  How she napped for 20 minutes during the earlier parts of the Moab 240 and then 1 minute around mile 200 (her pacer woke her up) and how she felt completely refreshed and rejuvenated.  It was cold, and it would not have been wise to stay still for long. Have you ever hallucinated running?  Courtney has and we talk about what it is like to have that happen in a race.  And now her friends always ask her what she saw out there this time. Today’s Guest Courtney Dauwalter is a Colorado based Ultrarunner.  She grew up with two brothers, where you compete for everything, because, well they are boys.  She holds the American Woman’s 24 hour endurance run record at 155.39 miles, besting her own previous record.  She is a full time science teacher What you will learn about: How Courtney just battled her battle during the 238 mile Moab 240 race and didn’t know how far she was ahead of any other runners. The thoughts of a cooler of beer got her through the last DAY of the race. Courtney discusses how she tries to reel in the person in front of her, whether it is a male or female, because most of the competition is within herself against herself. Ultramarathons are humbling because you can pass someone but eventually get passed back. How to listen to your body and run what is right on each day, running #nowatchme and finding your cruise control speed during your training. Trail running helps teach you that because you often have to power hike the uphill sections but can fly down the downhill parts. How Courtney ran the last 12 miles blind during the Run Rabbit Run 100 mile race and kept going, despite frequently falling and bashing her head because she could not see other than a small spot right at her feet. She had been pushing the pace, nutrition intake was not going well, and it was nighttime so she at first put it off as headlamp issues. We discuss hallucinating on a trail race during the night later in a race. We talk about working through physical pain and how you can keep going until you get past it until your next surge. Repeating mantras, getting to a landmark, listen to music, eat something…anything to take you out of the pain mentally for a short time until you feel better. Learn and watch from all the other amazing runners in the sport.   Inspirational Quotes: I’m either completely committed to what I am doing, or have a few screws loose, who knows. If you push through the dark moments when everything hurts, you will find another reserve of strength you didn’t know you had. Know that a high is going to come again. Resources: Last week's episode with Chau Smith  Tina4Real Podcast  Running for Real Superstars Community Courtney on Instagram Courtney on Twitter Courtney on Facebook Courtney on Youtube  Buy a Running for Real T-shirt, Tank, or Hat Thank you to BodyHealth for sponsoring this episode of Running for Real. Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10  

The Bible tells of healings, miracles and the power of the Holy Spirit, but God’s power didn’t stop after the New Testament. Today’s guest Courtney Smallbone shares her personal story of God’s power in the hardest circumstances imaginable. Supernatural healing is for today. Courtney’s story of finding freedom from anxiety and miraculous healing for her infant son is a powerful testimony of God’s faithfulness. As moms we have a lot of fear and anxiety. We carry a lot. We have these little people that we’re in charge of and discipling. It gets exhausting and hard. I felt like the Lord just filled me with himself. He has given me not the spirit of fear, but love and power and a sound mind. I needed a sound mind when I was dealing with anxiety. He has given us power through his Holy Spirit and we can walk that out as moms in everyday life. What we chat about: Courtney’s testimony of seeing God move in her life and health How Courtney met her husband Luke Smallbone of For King and Country The impact of Luke’s autoimmune disease on Courtney and her family Dealing with anxiety and prescription medicine dependence Getting freedom from the shame and finding healing holistically The importance of community in the healing process Why the church needs to embrace a holistic approach to healing and helping people be open about sharing their struggles Courtney’s physical issues with her most recent pregnancy The miracle of her son’s healing Teaching our kids that prayer is powerful and effective and that God is real Worshipping with your children invites them into a lifestyle of worship Hearing God for others and the gift of the praying in the spirit Links Mentioned: “All who call on the name of the Lord will be saved.” Romans 10:13 Lemierre’s Disease for KING & COUNTRY Compassion International   Colitis  Craniosynotosis  “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”              2 Timothy 1:7 Bethel worship “Without You”  (feat. Courtney)

In this episode we talk about: -How Courtney was able to overcome the “no food, tons of cardio” approach to fitness and begin lifting (and how this changed her life) -The difficulties of building a healthy relationship with food, healthy, and fitness -How Courtney overcame her own eating disorder -How Courtney expanded her diet to more ‘bad foods’ to help her muscles grow and preform better in the gym. -The challenge of validating your own innate qualities in the fitness and social media world -Challenges of putting weight gain in order to gain muscle -Finding acceptance when you feel misunderstood by others -How to be a more confident self -Importance of knowing your “yes/no” decisions when standing up for your own self - How faith has helped her find a greater purpose and see hope during dark times in life -What it means to Pursue a #StrongerSelf __ Some awesome quotes that were said: “At first I was like ‘no, no, everything is okay’ but it really wasn’t for me. I wasn’t supplying my body with enough food for really anyone to live... and for years I struggled with the mindsets that I had” “I developed this body dysmorphia when I just felt that I was so gross and fat and it wasn’t that way at all.... for so long I struggled with how to properly train... and it wasn’t until I reached out for professional help was I able to start to get better” “For years I just wasn’t mentally in the right place. I wasn’t comfortable with who I was.... and I took out a lot of frustrations out into my diet and through exercise...” “I wanted to recognize more qualities about myself other than just my physical body... that if my friends and family loved me for more innate qualities... then I deserved to love myself more for those as well” “Actually engaging in a bulk wasn’t easy because I had to see my body change in grow in way that was had to accept at times...” “The inside of your doesn’t change, even if the outside does, and I have been able to find more love for myself by appreciating those inner qualities more” “What even is normal? There are going to be a million different ideas for what beautiful is... so develop your own standard and live by that” “No matter what I do I can’t please everybody... what is important is to make sure that I like what I say, that I like I can do... and its okay to be a little bit selfish sometimes... to make sure that your happiness comes first” “Life is really short. Might as well make the freaking best of it” “Allowing yourself to get comfortable with the uncomfortable is necessary with really any change you want to see in your life” __ You can connect and find out more about what Courtney is up to on IG and Twitter: @courto_3 and on SC @courtneyhartman Courtney’s Personal Fitness Coaching -> https://linktr.ee/ courto_3 __ Join the Movement. www.thestrongerselfmovement.com And Together We Can Pursue Our #StrongerSelf __ Music by: BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRNOUT & KROMATIKS - Follow Your Heart ft. Cadence Ludden

#02 Episode with Courtney Banghart Overview DEC 14, 2017   Badass Quotes: “I coach players who want to be great; they think they can be. “Fear hinders progress in every way. We have all been paralyzed by fear. Been driven by consequences versus going toward the goal.”  “Comfortable is not living. Life is supposed to have edges.” “Bravery is everywhere, it’s just masked under uncertainty.”   Podcast Intro: Courtney Banghart was a superstar athlete, an Ivy League grad - she went to Dartmouth and majored in Neuroscience. She had no idea or intention that she would play basketball in college much less become one the brightest coaching stars in the college game today. She is intense. She is quick and I swear she talks in sound bites, which must be the biggest part of the reason her players are so pumped to play for her. She is both down-to-earth and otherworldly, clearly in what she would call her zone of genius. She shifts the energy of the room when she walks into it and you know, this is no ordinary woman.   Official Bio: Helping to guide Princeton to unprecedented heights, the 2015 Naismith National Coach of the Year, and named one of Fortune Magazine’s 50 Greatest Leaders, Courtney Banghart will be in her 11th season as head coach of the women’s basketball team in 2017-18. The winningest coach in program history, Banghart has amassed a 208-87 (0.705) overall record with a 113-27 (0.807) mark against Ivy League opponents. [more ...] - http://bit.ly/2j3V4Kl   Biggest Takeaways: Crossfit can help you get used to the fear moment, and go anyway (14:25) We are paralyzed more by emotional risks than physical risks (15:40) The head and the heart need to have equal voices when making the best decisions (18:35) Living through fear allows you to be present, and memorable (20:50) Knowing enough vs. caring enough - how only one can help quiet insecurity (22:30) We are driven in two ways: driven to success or driven not to fail (29:32) Tips on going up against your own success (31:39) If you want an interesting relationship, stay in it. (31:58) Courtney's list of the most important characteristics of a great leaders (35:30) How to coach individuals to become a team (36:15)   Major Conversation Highlights  Babies R’Us was her FEAR 101 (2:45) When she went from being a bad sport to a good sport (5:29) Fear creeps in for young athletes when things start to matter more (7:50) How Courtney beat feeling paralyzed by fear during the process of making the biggest decision of her life - going to college (8:35) How she tackles insecurity and intimidation by “working through things” (11:40) How the allure of getting her Master’s paid for turned into her profession (18:20) Why she refused to turn down the possible for fear it wouldn’t work out (21:20) How she thought being honored as one of the Fortune 50 Greatest Leaders in the World was her college friend playing a joke (24:14) How she showed her team she was ALL IN by passing up opportunity to meet Barack Obama (27:53) Why being bone-tired is when Courtney is happiest (33:20) How being in the moment led to hitchhiking across Alaska and bungee-jumping in Switzerland (39:30) Courtney’s 7-line Basic Pitch (47:00) How her childhood vacations - where she could witness her parents “live in action” - helped her and her 2 siblings find their Zone of Genius as adults (48:00) Why Courtney wants teenagers to the elderly be ALL IN (51:53)   Science & More Info Mistakes Don't Have to be Setbacks: 3 Ways to be Resilient https://www.psychologytoday.com/blog/fulfillment-any-age/201703/mistakes-dont-have-be-setbacks-3-ways-be-resilient   What is the science behind fear? https://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201711/the-flavors-everyday-anxiety   3 Ways to Get More – Online Class https://www.getmorebrave.com/pages/get-more-brave   Social Media Twitter http://twitter.com/PrincetonWBB http://twitter.com/CoachBanghart   Instagram http://instagram.com/PrincetonWBB http://instagram.com/CourtneyBanghart   Links Princeton Women’s Basketball http://www.goprincetontigers.com/index.aspx?path=wbball   Naismith Award - 2015 NCAA Coach of the Year http://www.ivyleague.com/news/2015/4/7/4_7_2015_2956.aspx?path=wbball   Fortune - 50 Greatest World Leaders (2015) http://fortune.com/worlds-greatest-leaders/2015/   Nols https://info.nols.edu/info-request?gclid=EAIaIQobChMI8Ifhk5SK2AIVwo-zCh20agrMEAAYASAAEgJyEfD_BwE   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave     

  Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life.  On this episode, we talk to one of my personal fitness heroes, Courtney Marshall!  Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor and personal trainer.  Along the way she got interested in body positivity, but now she falls solidly in the fat positive camp- and she does think there's a big difference between the two. She is a member of the Body Positive Fitness Alliance and want to open a feminist fitness facility one day. She fully expects to go broke doing this work, because her goal is almost always to give it all away for free. She can't wait to tell you why!  In this podcast we discuss: - How Courtney handles people food shaming themselves or shit talking their bodies - What anti-racist, feminist fitness entails - The joy of giving her work away for free, and how free access to fitness enriches the giver just as much as the recipient and so much more!    You can find Courtney on  her Facebook or Instagram, or email her directly at courtmars@gmail.com. ---   A very special thank you to our 10$ and 25$ level Patreon Patrons: Mickey Boille, Julia Gibson, Jordan Faulds, Andi Olsen, Aja Vines, Bianca Phillips, Sky Chari and Kelly Knight! I love you all. If you like the podcast: Support our Patreon! Leave us an iTunes review! Join our facebook group! Email us at flexyourheartradio@gmail.com!    ----   And now for me!   I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends!  You can follow me on Instagram You can visit my blog You can check out my amazing body, fat, and gender positive gym, soon to be open in Portland, Oregon  You can email me with podcast questions or inquiries about coaching (olympic lifting, power lifting, interval training, etc.) at Lacy@liberationbarbell.com. I currently have space for private, semi-private and group class clients.     ----   Intro/outro song: outta me by Bikini Kill   

Today’s podcast guest is an outstanding mentor, coach and leader, and has a remarkable work principle. Courtney Atkinson has made a career of exceeding the expectations of his stakeholders. Through GoBundance, he has learned how to become an amazing business leader, and made himself a real student of business and life. Discover the many advantages of Courtney’s superior leadership skills and valuable life nuggets here on Grab Life Big! In this episode, you will learn: Courtney's brief background. How Courtney went from selling cars to getting into the real estate business. The number of transactions Courtney’s on this year. Learning how to become an amazing business leader through GoBundance. Courtney's net worth and his life happiness index. How the Canada market is today. The cheapest place that Courtney has sold last year. Courtney shares his philosophies on how to have a happy life and relationship. What brings Courtney joy. What Courtney’s life’s 5 greatest hits have been. Plus so much more! Courtney Atkinson went to Mount Allison University where he completed a Bachelor of Arts in English and History. During that time, he was also a Captain of the Mount Allison Football team where he played Centre on the offensive line. From there, Courtney started his career in customer service with a Ford dealership where he worked for two years before deciding he wanted to go to grad school. In 2001, Courtney moved to Saskatoon to go to the University of Saskatchewan where he completed his Masters in Business Administration specializing in Marketing and Finance. While there, he worked as the VP Finance of the U of S Graduate Students’ Association and as a Small Business Banker with CIBC. In 2003, Courtney moved to Lethbridge. He began working at the University of Lethbridge as a Manager in the Registrar’s Office and was later offered a position as a Manager in Human Resources and through his involvement in the creation of the Faculty Recruitment Office, he found himself in the position of helping new Faculty and Staff find homes in Lethbridge. In this role, Courtney was doing a great deal of work helping people and their families relocate to Lethbridge and eventually decided to pursue a career in Real Estate. This helped him combine his customer service background, business education, and his desire to see more direct outcomes in his client relationships. When Courtney began his career in real estate, he started as a Buyer Specialist. In that capacity, he worked only with buyers helping them find their dream homes. By Courtney’s second year in real estate, he had become one of the top agents in Lethbridge. It was time to form his team. He immediately hired a Buyer Specialist and Office Administrator to support his client's needs. Since then, Courtney has hired a number of key people to support their clients and they became the #3 producing Century 21 team in all of Canada, and the #1 team in Alberta. In January 2017, Courtney decided to go independent and open Atkinson & Associates Realty.

Beryl sits down today with Courtney Slazinik, owner of the photography blog Click It Up A Notch. Courtney is a former teacher who got into photography to capture her beautiful family, She's a giver and a helper at heart and aims to share what she's learned over the year and & open the door to photography for other moms with e-books and workshops that build both skills and confidence.    Courtney and I chat today about:  The positive spin on leaping before you're ready and the value in taking people on your creative journey with you.  How Courtney uses her photography journey to SERVE both herself and others How being creative even if when you don't FEEL creative can push you in your personal development.  And The habit you need to start if you're stuck in a creative rut.  Find Courtney HERE: http://clickitupanotch.com/ HOMEWORK: Momtographie is back! If you're struggling with photos that are blurry, dark or dull, too bright, or out of focus then I can help.  After years of experimentation, practice, and having someone show me the ins and out of technical photography -- I finally mastered manual mode. Now, I've taken my expertise in teaching and my passion for photography to develop a system that breaks down technical photography in a way that will quickly build your confidence behind the lens. Learn more HERE: www.berylaynyoung.com/momtographie-online    

How Courtney's last night in Maine turned into a scene from a horror film and why Deb is pissed at the latest trending video. That and more on this episode of the Mix Tape.

Beryl sits down today with Courtney Slazinik, owner of the photography blog Click It Up A Notch. Courtney is a former teacher who got into photography to capture her beautiful family, She's a giver and a helper at heart and aims to share what she's learned over the year and & open the door to photography for other moms with e-books and workshops that build both skills and confidence.    Courtney and I chat today about:  The positive spin on leaping before you're ready and the value in taking people on your creative journey with you.  How Courtney uses her photography journey to SERVE both herself and others How being creative even if when you don't FEEL creative can push you in your personal development.  And The habit you need to start if you're stuck in a creative rut.  HOMEWORK: Snap a photo of you 'Just Starting' something new this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself when you post. I'll share out some of your posts this week!  Find Courtney HERE: http://clickitupanotch.com/ Find Beryl HERE: http://www.berylaynyoung.com/podcast/

Learn more about Courtney Townley and her mission behind Grace & Grit. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:20: Introduction to Grace & Grit’s Mission 2:10: How Courtney became involved in health and fitness 5:00: What I discovered about people seeking out personal training services. 6:43: Courtney’s realization that even though she looked fit, she wasn’t healthy. 7:45: How Courtney learned to redefine health. 9:20: The meaning behind the Grace & Grit name 11:20: What Courtney has learned in the past 20 years of helping women improve their health. 13:30: Courtney defines health. Looking for more Grace & Grit? Visit GraceandGrit.com