Podcast appearances and mentions of elizabeth james

TWICE THE FUN, DOUBLE THE TROUBLE!! The Parent Trap Full Reaction Watch Along!! https://www.patreon.com/thereelrejects With Lindsay Lohan returning for FREAKIER FRIDAY & Dennis Quaid hot of the success of The Substance, Aaron Alexander & John Humphrey give their The Parent Trap Reaction, Recap, Commentary, Analysis, & Spoiler Review!! Visit https://huel.com/rejects to get 15% off your order Start your online business with a $1 per-month trial when you visit https://www.shopify.com/rejects! Join Aaron Alexander and John Humphrey as they revisit the heartwarming 1998 remake of The Parent Trap, directed by Nancy Meyers (Father of the Bride, The Holiday). This beloved family comedy tells the story of separated twins who, after meeting for the first time at summer camp, hatch a brilliant plan to reunite their divorced parents. Lindsay Lohan (Freaky Friday, Mean Girls) shines in a dual role as both Annie James and Hallie Parker, delivering a performance filled with youthful charm and undeniable talent. Dennis Quaid (Frequency, Breaking Away) captivates as Nick Parker, the devoted father navigating the complexities of love and family, while Natasha Richardson (RIP, Patty Hearst, Maid in Manhattan) enchants as Elizabeth James, the sophisticated and caring mother whose life is forever changed by the twins' unexpected reunion. Adding to the film's delightful ensemble are Lisa Ann Walter (Abbot Elementary, Bruce Almighty), whose comedic timing brings warmth to her supporting role, Simon Kunz (Goldeneye, Captain America: The First Avenger), who adds quirky charm to the family dynamics, and Elaine Hendrix (Dynasty, Romy & Michele's High School Reunion), whose memorable performance further enriches this timeless tale. Aaron & Johnald break down every iconic moment—from the magical summer camp meeting to the clever schemes and heartfelt reunions that have made The Parent Trap a perennial favorite among family films. Whether you're reliving the nostalgia or experiencing the fun for the first time, join us for an in-depth reaction and review that celebrates every laugh, tear, and twist of this classic! Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of How'd She Do That?, we're sitting down with Elizabeth Ackerman, the creative force behind Elizabeth James the Label. A former fashion editor and stylist, Elizabeth saw a gap in the market for effortless, modern silhouettes with vintage-inspired prints—pieces she wanted for her own wardrobe but couldn't find. So, she set out to design them herself!Join us as Elizabeth shares her journey from working in the fast-paced world of fashion in New York to launching her own label and embracing the charm of Charleston. We'll talk about how she blends Southern charm with city sophistication, what it takes to build a brand from the ground up, and her best advice for aspiring entrepreneurs in the fashion industry.Whether you're a fashion lover, a business dreamer, or just looking for inspiration, this conversation is full of insights, creativity, and the magic of following your passion.Tune in to hear:✨ How Elizabeth's background as a fashion editor shaped her brand vision✨ The challenges and triumphs of launching a fashion label✨ What makes Elizabeth James the Label unique✨ Her move from NYC to Charleston and how it influenced her designsDon't forget to subscribe, rate, and review How'd She Do That?—and let us know what you think of this episode!

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strategies and practical tips to increase your performance. Matt and Elizabeth will provide pacing strategies and suggestions for overcoming test anxiety; all aimed at equipping you to nail your next round of assessments!

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon strength training. Building strength is more than just lifting heavy weights - it's also mobility, stability, and recovery. From walking into the gym for the first time, to advanced tactics for experienced athletes, our coaches have you covered with gym going wisdom! Even if you don't have access to fancy equipment or facilities Matt and Elizabeth will talk all about training at home. Even giving a glimpse into their weekly strength training routine!

We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't nearby. Listen in as the coaches talk about tubeless vs. tubes, different types of bike cleats, and planning your schedule as you jump to a longer distance race. They also discuss how to keep your triathlon gear clean (and not smelly!). This episode has a tip for everyone!

Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to International Liberty Horse Association CEO and co-founder Elizabeth James. Next, they chat with Rachel Navarro, equine intake coordinator at Nevins Farm outside of Boston, Mass. Rachel tells us about this month's ASPCA Right Horse adoptable horses of the month, Muffin and Buggsy, a pair of pony mares that can be rehomed together. For special subscription rates on Horse Illustrated and Young Rider magazines just for podcast listeners, click here.

In this inspiring episode of Life At Liberty - The Official Podcast of the International Liberty Horse Association, Dr. Elizabeth James sits down with the incredible Jennifer Hudock to explore her unique journey into the world of Liberty horsemanship. Despite not having a background with horses and facing the challenges of working alone with her horse, Sassy, Jennifer's story is one of perseverance, passion, and pure grit. From starting with no trainer or local support, Jennifer's unwavering determination has led her to become a multi-Champion ILHA competitor and a carded judge. Her story is a testament to following your dreams, no matter the obstacles. If you've ever thought it's too late to pursue your passion, think again! Jennifer's journey is living proof that anything is possible with dedication and love for what you do. Tune in to hear how she overcame every hurdle and transformed her life with her four-legged partner by her side.

Send us a Text Message. Summary Elizabeth James, author of the Pippa Potter series, discusses her inspiration behind the books and the research she conducted on the White House. She also shares her experience illustrating the books and how she addresses anxiety in the stories. Elizabeth talks about her writing journey and her favorite books. She concludes by discussing her future projects and where to find her online. Chapters 00:00 Introduction and Background03:07 Inspiration behind Pippa Potter06:25 Researching the White House09:44 Reception of the Books11:46 Illustrating the Books15:55 Addressing Anxiety in the Books19:24 Writing Journey21:48 Favorite Books23:56 Future Projects25:32 Where to Find Elizabeth James26:20 Conclusionwww.valeriefentress.com/blogPippa Speaks Up!: A Heartwarming, Illustrated White House Adventure Supporting Kids' Mental Health with Empowering Anxiety-Relief Strategies for Girls ... (Pippa Potter, President's Daughter Book 1) - Kindle edition by James, Elizabeth, James, Elizabeth. Children Kindle eBooks @ Amazon.com.Elizabeth James writes children's booksLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress

Welcome To the ABJ Podcast a place where I the Host Anthony Blackwell sit down with amazing people and learn about them hear their stories and grow as a community Join Us on Discord https://discord.gg/GGptUJzH4p ABJ Links: https://linktr.ee/anthonyblackwelljr Our Guest Links: https://linktr.ee/dantejamees --- Send in a voice message: https://podcasters.spotify.com/pod/show/abjpodcast/message

Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the unsteady terrain, and which metrics to track to make the most out of your trail running experience. With their expert advice, you'll also learn how to incorporate trail running into your triathlon training routine. So whether you're a seasoned triathlete or just starting out, this episode is a must-listen for anyone looking to conquer the trails. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/

TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-crunched. Elizabeth, Ryan, and Joanna also take a close look at shoulder mobility and planning strength sessions that target your areas of improvement. Get some tips for terrain management on your cycling sessions, making periodized nutrition a little easier with pre-planned meals and snacks, and gain a better understanding all of those training metrics like swimming stroke rate, running ground contact time & vertical oscillation, and platform center offset in cycling. This episode has a tip for everyone! Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

Join Trish and Rob in the Time Machine for their May 2022 conversation with... Reverend Sharon-Elizabeth James founded the Cosmic Center of Spiritual Light in Sarasota, Florida, ten years ago. She underwent four years of intense metaphysical and spiritual training in Theosophy, New Thought, Spiritualism, and Ancient and Contemporary Religious Beliefs at the Spiritual Science Center of New York. She was ordained in June 1989, the same year she made Florida her new home. https://www.ccosl.com

Join members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the podcast team says deserve a second listen! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

If you've ever watched a Voodoo scene in a horror movie, you might be forgiven for envisioning zombies, dolls and witchcraft when asked what it is. But in this episode of American History Hit, Don speaks to Elizabeth James to find out the truth about the New Orleans strand of this misunderstood religion and spiritual practice.Where does Voodoo come from? How has it been practised over the years? And who was Marie Laveau?Elizabeth James is a programme associate for Afroamerican and African Studies at the University of Michigan. She had the practises of Voodoo passed on to her by her grandmother in Louisiana.Produced by Sophie Gee. Edited by Aidan Lonergan. Senior Producer was Charlotte Long.Discover the past on History Hit with ad-free original podcasts and documentaries released weekly presented by world renowned historians like Dan Snow, James Holland, Mary Beard and more.Get 50% off your first 3 months with code AMERICANHISTORY. Download the app on your smart TV or in the app store or sign up at historyhit.com/subscribeYou can take part in our listener survey here.

This is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding your body for your best performance. While each body is unique, there are some structural commonalities, such as wider hips, hyper-mobility, and torso v. leg length (to name a few) that should be taken into consideration for triathlon training. What injuries are females more susceptible to? Should additional factors be considered when getting a bike fit? How can women improve their movements to maximize their athletic potential? Listen now to learn all this and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Additional Resources: Bike fitting: https://lermagazine.com/article/bike-fitting-as-a-diagnostic-tool Retul white paper on female specific geometry and shoes: https://specialized.picturepark.com/Go/drxAWjId/D/59574/1 Doctors of Running podcast on urinary incontinence in female runners (with pelvic floor PT Dr. Beth Shelley): https://www.doctorsofrunning.com/2022/08/urinary-incontinence-leaking-in-runners.html Follow Dr. Andrea Myers on IG: @andreamyersdpt @doctorsofrunning @classcycles

The School of Science and Technology (SST) is a network of public charter schools with a focus on STEM education and support for character development. Maksat Altiyev, Regional Executive Director for San Antonio and Corpus Christi, and Elizabeth James, Chief Academic Officer, join us to share about SST's academic programs, career pathways, and enrichment programs, and to help families understand how to enroll their students at SST campuses in the San Antonio region.

What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results.

Join Trish and Rob for a conversation with... Rev. Sharon-Elizabeth James, who was on the show last year. Rev. Sharon is the director of the Cosmic Center of Spiritual Light in Sarasota, Florida, which she founded eleven years ago. Before that, she underwent four years of intense metaphysical and spiritual training in Theosophy, New Thought, Spiritualism, and Ancient and Contemporary Religious Beliefs at the Spiritual Science Center of New York. She was ordained in June 1989, the same year she made Florida her new home. www.ccosl.com

On this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olympic distance triathlons (with no signs of slowing down). With an immense amount of race experience under Elizabeth's belt, she's also a certified Ironman Coach and works closely with TriDot; a software based triathlon platform that allows triathletes the ability to have more constructive training plans. Elizabeth also chats with us about her support systems; her amazing husband, her faith and her #TRIbe. This well rounded episode exemplifies the importance of following your aspirations as opportunities within that desired realm  never cease to open. In other words, follow your passions and soon enough your passions will follow you! Instagram: journey_with_ejayWebsites: linktr.ee/journey_with_ejayTriDot: https://tridot.com/Support the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

Wampum & Fiber Artist and 2023 National Heritage Fellow Elizabeth James-Perry (Wampanoag Tribe of Gay Head, Aquinnah) is a brilliant artist, marine biologist, and advocate for cultural preservation, Native lifeways, and environmental stewardship. In this podcast, Elizabeth talks about the intersection of art and science and explains how these two passions inform her work.  She discusses the vital role of the Atlantic Ocean in the Northeast and its significance to tribal communities, the long history of fiber arts in tribal communities and her efforts to recover and preserve these traditional practices, the importance of sourcing natural materials sustainably, her experiences in reviving natural dyes for her artistic projects, and the connection between traditional arts and ecological knowledge.  We also discuss the significance of Elizabeth's project, “Raven Reshapes Boston”, a Native Corn Garden at the Museum of Fine Arts, which aimed to reclaim Native American culture and environmental values as well as  her passion for teaching and mentoring. She also reflects on the significance of her receiving the National Heritage Award for Indigenous arts in the Northeast, raising their visibility and sustainability. . Let us know what you think about Art Works—email us at artworkspod@arts.gov.

Wampum & Fiber Artist and 2023 National Heritage Fellow Elizabeth James-Perry (Wampanoag Tribe of Gay Head, Aquinnah) is a brilliant artist, marine biologist, and advocate for cultural preservation, Native lifeways, and environmental stewardship. In this podcast, Elizabeth talks about the intersection of art and science and explains how these two passions inform her work.  She discusses the vital role of the Atlantic Ocean in the Northeast and its significance to tribal communities, the long history of fiber arts in tribal communities and her efforts to recover and preserve these traditional practices, the importance of sourcing natural materials sustainably, her experiences in reviving natural dyes for her artistic projects, and the connection between traditional arts and ecological knowledge.  We also discuss the significance of Elizabeth's project, “Raven Reshapes Boston”, a Native Corn Garden at the Museum of Fine Arts, which aimed to reclaim Native American culture and environmental values as well as  her passion for teaching and mentoring. She also reflects on the significance of her receiving the National Heritage Award for Indigenous arts in the Northeast, raising their visibility and sustainability. . Let us know what you think about Art Works—email us at artworkspod@arts.gov.

It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while training, and determine if fasted or fueled training sessions are more appropriate for you. Listen in as the group offers tips for open-water swim practices, nailing your next assessments, avoiding muscle cramps, and more! With so much information on this episode, there's a new tip or trick for everyone. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

#390: Coach Code Podcast with Elizabeth James   Get ready to unlock your true potential and pave the way for success! In this captivating podcast episode, we explore powerful strategies and insights to set yourself up for triumph in endurance sports and every aspect of your life. Together, we delve into the transformative power of mindset and its impact on pushing boundaries during races and training. Discover how working with sports psychologists can strengthen your mental sactate and address self-doubt, empowering you to conquer any challenge that comes your way. Gain practical strategies like writing out doubts, crafting rebuttal statements, and maintaining a confidence resume, equipping you with the tools to overcome mental barriers and unleash your peak performance. We explore the importance of cultivating positive experiences and harnessing them in times of adversity. Dive into the art of journaling and the ability to reframe negative statements into powerful affirmations that propel you forward. From amateur to pro, we uncover the fundamental principles that underpin success, including commitment, hard work, and continuous learning. Elizabeth shares their intrinsic motivation to become the best version of themselves, highlighting the desire for personal growth that permeates all areas of life. Discover the diverse sources of ignition, both positive and negative, and the significance of sustainable motivation rooted in positivity. As we transition from sports to life, we reflect on the joy of coaching and the importance of having a supportive team. Uncover invaluable insights from setbacks, seeking help, and building a robust network of resources to overcome challenges in pursuit of success. Celebrate the significance of daily wins and progress acknowledgment, as we navigate the path towards excellence. Tune in to this empowering episode and embark on a transformative journey of setting yourself up for success!     WHAT CAN HELP YOU? Book A Discovery Call We want to provide further value by booking a call with one of our Advisors to discover which factor could be holding you back from achieving the results that you desire and the life that you deserve. Give us 15 minutes, and we'll help you transform your business to 6 to 7-figures plus, while living an xXelerated life. We are offering this as a value add at NO cost. In this jam-packed session, we will: Review your value proposition to identify what's possible for you in the next 90 days and beyond Discuss your current marketing strategies and evaluate what's working and what is not Uncover bottlenecks that prevents you to xXelerate your business Develop an actionable plan to achieve your desired results So book a call at your most convenient time and let's talk about it! SEE OUR BEST STUFF ON SOCIAL! Home Page Facebook Instagram YouTube LinkedIn Tiktok

Elizabeth James 1 Million Steps Sponsorship CampaignHelp with Sponsorship for Diabetes

I hear lots of mixed messages when it comes to tapering for a triathlon race. You put all this effort into training, not tapering properly can have a massive impact on how you perform on race day. Joining me for this episode is Pro Triathlete and TriDot Coach Elizabeth James. She generously shares her knowledge and experience from both the athlete and coaching perspectives. We discussed: What is an exercise taper? Why do you need to taper? Why is it so important for exercise performance? What are some of the common mistakes you see triathletes make when it comes to tapering? Should you taper for all of your races or just one key A race? Is there a difference in taper based on training experience? Would a beginner/new to the sport taper differently to someone with many years of experience? Or is it the same? What is reverse tapering? Is it something age-group triathletes should try? Then Elizabeth walks you through what a taper might look like for each distance of a triathlon event. Sprint distance Olympic or standard distance 70.3 or half Ironman Full distance Ironman events How long should you taper for each of the distances? How much should your training volume decrease by, for each of the distances? What's the frequency of training sessions during taper? How much intensity is the right amount without turning up to the start line exhausted?   She gets really practical to help you implement a nice taper for your next race.   LINKS: Connect with Elizabeth on Instagram If you want to nerd out on the literature, here is a nice little paper; Tapering for Competition: a review (2012)  Download the Dietitian Approved Race Day Pack List Join the Triathlon Nutrition Academy dietitianapproved.com/academy Triathlon Nutrition Calculator: Check how well you're doing when it comes to your nutrition: dietitianapproved.com/triathlonnutritioncalculator Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.

We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? Do those needs change with the phases of the menstrual cycle? Listen in as Dr. Austin discusses the type and amount of protein recommendations for different female age groups, periodization of carbohydrates, signs to ensure you are fueling properly, and much more! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today's episode, coaches John Mayfield and Elizabeth James will focus on 15 myths about triathlon and highlight the “the truth about tri.” Don't miss the insights about preseason preparations, required training hours, swim improvement, strength training, rest days, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Pigion Dysgwyr – Angharad a Elizabeth Cafodd Angharad Alter ac Elizabeth James, sy'n gweithio i Gymwysterau Cymru, eu magu yn Whitby yn Swydd Efrog, cyn i Angharad a'i theulu symud i Reading. Cafodd Shan Cothi sgwrs gyda'r ddwy am eu profiadau o ddysgu Cymraeg. Dyma beth oedd gan Angharad i'w ddweud yn gynta. Cymwysterau Cymru Qualifications Wales Annog ein gilydd Encouraging each other Y cyfnod clo The lockdown Rhyfeddol Astonishing Cyd-destun Context Cydbwysedd Balance Cyfleoedd Opportunities Awyrgylch Atmosphere Pigion y Dysgwyr – Beti 29.1 Syniad diddorol on'd ife – creu ystafelloedd siarad Cymraeg er mwyn dod i arfer â sgwrsio yn yr iaith. Gwestai Beti George ar Beti a'i Phobl bnawn Sul oedd Rhian Boyle, awdur y ddrama radio Lush. Dyma Rhian yn esbonio wrth Beti ychydig am ei dyddiau ysgol ym Mhorthaethwy, Ynys Môn. Mae gen i gywilydd I'm ashamed Amddiffyn To defend Ysgaru To divorce TGAU GCSE Hunangofiant Autobiography Trais Violence Fatha Fel Cyboli Messing around Anghyfreithlon Illegal Mwg drwg Cannabis Pigion y Dysgwyr – Sarah Hill 23.1 ...ac mae drama Rhian Boyle, ‘Lush', i'w chlywed ar BBC Sounds ar hyn o bryd. Nos Lun ar raglen Rhys Mwyn roedd Dr Sarah Hill yn dewis ei hoff gerddoriaeth ac yn sgwrsio gyda Rhys am ei dewisiadau. Dyma hi'n sôn am un gân arbennig gan Dafydd Iwan Dechreuad Beginning Doethuriaeth Doctorate Cynulleidfa fychan A small audience Cyfoes Contemporary Yn seiliedig ar Based on Cân werin Folk song Yr Unol Daleithiau The United States Pigion Dysgwyr – Benny Hill 24.1 Dr Sarah Hill oedd honna'n sôn am ‘Mae'n wlad i mi' – addasiad Dafydd Iwan o gân Woody Guthrie. Pnawn Mawrth ar y Post Prynhawn cafodd Dylan Jones gyfle i sgwrsio gyda Julie Kirk Thomas. Yn niwedd y 70au a dechrau'r 80au roedd Julie yn un o'r Hill‘s Angels, merched oedd yn rhan bwysig o raglen gomedi Benny Hill. Dyma Julie i sôn am sut berson oedd Benny.... Addasiad Adaptation Swil Shy Caredig Kind Hael iawn Very generous Ddaru fi Wnes i Cynhyrchydd Producer Cyfres Series Pigion Dysgwyr – John Rees Trends Antiques 2023 Julie yn fanna yn sôn am gymeriad y comedïwr Benny Hill. Mae John Rees yn arbenigwr hen greiriau a nwyddau ‘vintage'. Mae e hefyd yn rhedeg cwmni Cow and Ghost Vintage ag yn gwerthu ei nwyddau yn y “Bazaar Vintage and Antique Warehouse” yn Arberth. Dyma fe ar Bore Cothi fore Llun... Hen greiriau Curios Ro'n i'n dwlu ar Ro'n i wrth fy modd efo Trugareddau Bric-a-brac Ymfalchïo To be proud of Ymchwil Research Yn glou Yn sydyn Cyfoes Modern Gwerthfawrogi To appreciate Ansawdd Quality Pregethwr Preacher Pigion Dysgwyr – Cetra 25.1 Mae'r hen bethau wastad yn dod yn ôl i ffasiwn on'd yn nhw? Dim ond ers 2019 mae Cetra Coverdale Pearson wedi bod yn dysgu Cymraeg. Mae Cetra yn byw yn Swydd Derby ond cafodd hi ei geni yn swydd Stafford. Cafodd Cetra (Setra) sgwrs gyda Aled Hughes fore Mercher a buodd hi'n sôn am yr adeg clywodd hi'r Gymraeg gynta ar wyliau ym Mhorthmadog…. Yn y fan a'r lle There and then Anhygoel Incredible Tanio To inpire Brwdfrydedd Enthusiasm Her A challenge Profiad Experience Cyfrwng medium

We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for specific terrain in your upcoming race. Listen in as the coaches talk about mobility versus strength sessions, adjusting your training after a poor night (or several nights) of sleep, and how much time you should spend in aero on your indoor workouts. They also discuss overcoming swim panic and a hot new metric: VLaMax. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clashendurance.com/pages/miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the coaches say deserve a second listen! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches John Mayfield and Elizabeth James explain what happens physiologically when you take a break, and how to proceed when you are ready to resume again. What can you do to best support your return? How do you know when you can race again? If you are ready to return to tri again, don't miss the steps outlined here to return as strong (or even stronger) than before! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Horsemanship Breakthroughs Podcast Episode 41: The Way of The Horse, Believing in Yourself, and Working With The Horse You Have Today with Skye Liikanen   Equitana Australia 2022 The Way of The Horse Winner: Skye Liikanen!   Skye grew up riding horses and was very competitive to National level in Dressage and showing, being a member of the QLD Young Rider Squad and a HOTY winner.  She spent over four years as a trick rider/performer at the Australian Outback Spectacular. Skye had the opportunity to move to Tom Price in WA for two years, before following her passion for horses to North America.  After spending time working with horses in Canada, Skye had the amazing opportunity to work as assistant trainers for Dan and Elizabeth James of the Australian Equine Performance Center in Midway, Kentucky.  Working for Dan James gave Skye many unique opportunities and the experience of working with a large range of horses, including Warmbloods, Thoroughbreds, Quarterhorses and Mustangs. While in the USA Skye's took part in the Retired Racehorse Project Thoroughbred Makeover.  Training her Thoroughbred ‘Brumby' over six months they won the Dressage Championship & placed 4th in the Freestyle in a field of one hundred. More recently Skye was the Equitana Australia 2022 The Way of The Horse winner having competed again two other female trainers working with an unhandled horse over 4 70-minute sessions.   ****   How would you like to discover a deeper connection & communication with your horse? Sign up for my free mini-course at www.amaliadempsey.com/ccmc   Sign up for weekly Horsemanship Breakthrough emails, where each week I send you a little bite-sized horsemanship breakthrough that has helped me on my journey, in the hope that it will also help you with your horse. Just go to: https://www.amaliadempsey.com/breakthroughs   Get a list of all the books & resource recommendations mentioned in the podcast here: https://www.amaliadempsey.com/booklist   How would you like to improve your rider biomechanics through unmounted exercises? Sign up for 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises    Haven't left a review yet? I LOVE reading your reviews, it makes my day, plus helps to spread the word of the podcast. Just go to: https://podcasts.apple.com/au/podcast/horsemanship-breakthroughs-podcast/id1548833031  ⁠⁠

We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor run training. What tips are helpful for being on the treadmill? How do you best execute your planned session? Can you lessen the boredom of running in place? Listen in for all this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

There are many reasons to take your cycling inside: weather, safety, convenience, or personal preference. But whatever the reason for riding inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor bike training. What equipment will you need? How do you best execute your planned session? Should you use ERG mode on your smart trainer? Can you lessen boredom on long rides? Listen in for all this, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Better Horses Radio NATIONAL featuring guests Steve Stafford, Dr. Warren Beard, Dr. Elizabeth James and Matt Reeves.

BrownTown again shares space with Sophie Elizabeth James, sociologist and Unpaid Emotional Labor podcast host, and Pearl Quick, farmer, pastor, and poet extraordinaire, in the sophomore episode of our recurring "Whiskey & Watching" series. BrownTown and guests deconstruct, recontextualize, and, dare we say, decolonize popular films, TV shows, books, and more! This time the gang unpacks Passing (2021), the Rebecca Hall directorial debut (for better or worse) and film-adaptation of the Nella Larsen novel of the same name. In 1920s New York City, a light-skinned Black woman finds her world up-ended when her life becomes intertwined with a former childhood friend who is living as a white woman. The gang compares and contrasts the book to the movie, interpolates pivotal moments in the story and extrapolates what they communicate about survival, proximity to whiteness, navigating Blackness, and even the passivity of the very term "passing". GUESTSSophie Elizabeth James is a political sociologist, project manager in the anti-human trafficking sector, and creator of the Unpaid Emotional Labor podcast. With a masters in sociology AND pop culture, she aims to provide nuance and levity to topics taken for granted.  Pearl Quick, hailing from the South Bronx, is an educator in soil science, disease ecology, genetics, and faith formation from Sarah Lawrence & Princeton University. Pearl created ‘Many Soils,' a farming space where Black and brown youth come to learn how to decolonize their palates, look at the physical world, and grow food for themselves, their families, and their communities outside of the white gaze. CREDITS: Intro soundbite and episode photo from Passing. Audio engineered by Kiera Battles. Originally recorded June 2022. --Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | Linktree | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Linktree | Support

Life at Liberty is proudly produced by the International Liberty Horse Association. But what exactly is the International Liberty Horse Association? Who created it and why? Find out first hand from founders Dan & Elizabeth James in this episode.

Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on how you can save on race registrations, gear, travel, lodging, and more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. We also trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Today's episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her post-racing career specializing in developing Olympic hopefuls. Join us as Barb recalls pivotal moments from her racing career, including representing the USA at the Olympics, shares what motivated her as an athlete, and provides some coaching wisdom from her philosophy about balancing life and sport. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Also a big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

BrownTown is again joined by Sophie Elizabeth James, sociologist and Unpaid Emotional Labor podcast host, and Pearl Quick, farmer, pastor, and poet extraordinaire, in the inaugural episode of our recurring "Whiskey & Watching" series. BrownTown and guests deconstruct, recontextualize, and, dare we say, decolonize popular films, TV shows, books, and more! In our first take, the homies take on The Batman, the 2022 Matt Reeves live-action feature version of the cape crusader's anthology. From analyzing the city of Gotham as a character in-and-of-itself to this new "emo Batman" to the Riddler as a 4Chan influencer ("like and subscribe, guys!"), the squad brings their own backgrounds and perspectives into how they've received new iterations of Batman throughout the decades and center the importance of media literacy even, and especially, with large blockbusters. GUESTSSophie Elizabeth James is a political sociologist, project manager in the anti-human trafficking sector, and creator of the Unpaid Emotional Labor podcast. With a masters in sociology AND pop culture, she aims to provide nuance and levity to topics taken for granted.  Pearl Quick, hailing from the South Bronx, is an educator in soil science, disease ecology, genetics, and faith formation from Sarah Lawrence & Princeton University. Pearl created ‘Many Soils,' a farming space where Black and brown youth come to learn how to decolonize their palates, look at the physical world, and grow food for themselves, their families, and their communities outside of the white gaze. CREDITS: Intro music from the 1960's Batman theme song by the Ventures and outro music from 2022's The Batman theme song by Michael Giacchino. Audio engineered by Kiera Battles. Episode photo from The Batman. --Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | Linktree | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Linktree | Support

Join Trish and Rob for a conversation with... Reverend Sharon-Elizabeth James, who ten years ago founded the Cosmic Center of Spiritual Light in Sarasota, Florida. She underwent four years of intense metaphysical and spiritual training in Theosophy, New Thought, Spiritualism and Ancient and Contemporary Religious Beliefs at the Spiritual Science Center of New York. She was ordained in June 1989, the same year she made Florida her new home. https://www.ccosl.com

There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are important too! On today's episode, expert nutritionist Dr. Krista Austin and pro triathlete Elizabeth James discuss nutrient-dense foods and how to incorporate them into your meals. Dr. Austin defines nutrient-dense foods and what athletes should look for when choosing their day-to-day nutrition staples. Then Dr. Austin and Elizabeth dive into post-workout meals, discuss the role of "empty calories," and each share some of their favorite foods to incorporate in their weekly nutrition. Listen in for actionable advice about meal planning, grocery shopping, and stocking the pantry with quality choices. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

BrownTown gets meta with return guest Sophie Elizabeth James, sociologist, program manager in the anti-human trafficking sector, and creator of the Unpaid Emotional Labor podcast. The team dissects our current independent media landscape and the digital and socio-political histories that make it up. While they center their own experience in making films and podcasts and using social media, they also lean into noteworthy media events in relation to dominant narratives on "propaganda", media literacy, and the issues of too many dudes with podcasts.GUESTSophie Elizabeth James is a political sociologist and project manager in the anti-human trafficking sector and creator of the Unpaid Emotional Labor podcast. With a masters in sociology AND pop culture, she aims to provide nuance and levity to topics taken for granted. She is most interested in how folx negotiate their identities in the sociopolitical and engaging in a system that seeks to destroy. Her favorite pastimes are verbally eviscerating bored trolls with expert use of their colonized language. Follow Sophie on Instagram and Unpaid Emotional Labor on Instagram and Patreon.Mentioned in episode:Joseph Goebbels and “Triumph of the Will”Terrorist Assemblages: Homonationalism in Queer TimesMedia Literacy informationLil' Wayne - "Live from the 504" FreestyleEp. 46 - Exploring Blackness & Cultural Media ft. Courtney Phillips & Matthew Manning of Gumbo Media--CREDITS: Intro/outro music XXX by Kendrick Lamar. Audio engineered by Kiera Battles. Episode photo by Victoria Price.--Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | Linktree | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Linktree | Support

Warning: This episode includes strong language and some adult themes.What comes to mind when you see the word voodoo? Most people tend to think of horror movies, zombies, dolls and witchcraft - but Vodou is a hugely misunderstood religion and spiritual practice.Kate is joined by two experts Betwixt the Sheets on today's episode; Dr Kyrah Malika Daniels on Haitian Vodou and the part it played in the revolution of 1791, and Elizabeth James on New Orleans and Louisiana Voodoo.Find out its long and fascinating history, and why it's become one of the most sensationalised religions in the world.Learn more about Haitian Vodou and its history here, and here, and you can follow Dr Daniels work, here.For more on African and Diasporic Religious Studies, please click here.Produced by Charlotte Long and Sophie Gee. Mixed by Seyi Adaobi.Betwixt the Sheets: The History of Sex, Scandal & Society. A podcast by History Hit.This podcast includes music from Epidemic Sounds, and archive clips from White Zombie 1932. See acast.com/privacy for privacy and opt-out information.

Episode 99- One more episode to go! Please welcome to the podcast the very talented award winning Artist Skye Elizabeth James. Born in Tamworth now living in Newcastle Australia. Skye has studied photography and has had a passion for creating amazing art work. The creation of Art Side Of The Moon, Skye gets inspiration from personal experiences and has had the ideas for fund raising for non profit organisations and groups to raise awareness for domestic violence and mental health. "Art practise has been a place of personal healing and gives me a voice and purpose"  What drives Skye is her passion for bringing awareness to domestic violence in Australia and is here to tell her story. @skye_moon_james htttps://skyeelizabeth3.wixsite.com/artsideofthemoon https://m.facebook.com/SkyeElizabethDesign https://tellcraigyourstory.podbean.com https://www.linktr.ee/tellcraigyourstory @tellcraigyourstory Youtube Channel https://www.youtube.com/channel/UCcCr6P3Ja395SkapnECvOFw?view_as=subscriber #skyeelizabethjames #artsideofthemoon #tellcraigyourstory #domesticviolenceawareness #artist #skyeelizabethdesign #tamworthauatralia #awardwinningartist #kirthines #themercycall #intothemist

Numa época em que não se havia conhecimento sobre conceitos como stalking ou gaslighting, uma mulher usou de todos os seus esforços para registrar o que estava acontecendo na vida dela. Só porque esses conceitos ainda não haviam sido disseminados e legitimados, não significa de forma nenhuma que seu sofrimento não ocorreu. Em busca de uma compreensão da misteriosa morte de Cindy James e como a sociedade falhou em protegê-la, uma mensagem poderosa se revela para todos nós. Ouça agora a perturbadora história de Cynthia Elizabeth James. Clique aqui para nos seguir no instagram. Aqui para participar de nosso grupo fechado do Facebook. Inscreva-se na nossa newsletter e sugira um caso.

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot calculates your planned FTP for future races, and pick up tips to better your bike handling skills. Hear how to combat post-race blues and avoid the bonk on the run. Listen in as the coaches talk about warmup drills, the cost of racing an IRONMAN, and what Andrew Harley has planned for his second full-distance event! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Join us for an episode of the Coach Code Podcast with Elizabeth James as we talk about Connecting with your Core Values... Elizabeth is a professional triathlete, certified USA Triathlon Level II coach, and Ironman U certified coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon. As a former teacher, Elizabeth, has a passion for helping others achieve success and reach their fullest potential and enjoys coaching athletes of all levels and race distances.