Podcasts about Kral

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Best podcasts about Kral

Latest podcast episodes about Kral

Rio Bravo qWeek
Episode 203: Microinduction and harm reduction in OUD

Rio Bravo qWeek

Play Episode Listen Later Sep 19, 2025 12:44


Episode 203: Microinduction and harm reduction in OUD.  Nathan Bui and Sanjay Reddy describe how to manage opioid use disorder (OUD) by using microinduction and harm reduction, strategies that are reshaping the way we treat opioid use disorder. Written by Sanjay Reddy, OMSIV and Nathan Bui, OMSIV. Western University of Health Sciences, College of Osteopathic Medicine of the Pacific.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.IntroWelcome to episode 203 of Rio Bravo qWeek, your weekly dose of knowledge.Today, we're tackling one of the biggest health challenges of our time: opioid use disorder, or OUD. Nearly every community in America has been touched by it: families, friends, even healthcare providers themselves. For decades, treatment has been surrounded by barriers, painful withdrawals, stigma, and strict rules that often do more harm than good. Too many people who need help never make it past those walls. But here's the hopeful part, new approaches are rewriting the story. They are less about rigid rules and more about meeting people where they are. Two of the most promising strategies for treatment of OUD are buprenorphine microinduction and harm reduction. Let's learn why these two connected strategies could change the future of addiction recovery. Background information of treatment: The X-waiver (short for DATA 2000 waiver) was a special DEA requirement for prescribing buprenorphine for opioid use disorder. Doctors used to take extra training (8 hours) and apply for it. Then, they could prescribe buprenorphine to a very limited number of patients. The X-waiverhelped regulate buprenorphine but also created barriers to access treatment to OUD. It was eliminated in January 2023 and now all clinicians with a standard DEA registration no longer need a waiver to prescribe buprenorphine for OUD. Why buprenorphine?Buprenorphine is one of the safest and most effective medications for opioid use disorder. It has some key attributes that make it both therapeutic and extremely safe: 1) As a partial agonist at mu-opioid receptors, it binds and provides enough partial stimulation to prevent cravings and withdrawal symptoms without producing strong euphoria associated with full agonists. 2) Because it has a strong binding affinity compared to full agonists, it easily displaces other opioids that may be occupying the receptor. 3) As an antagonist at kappa-opioid receptors, it contributes to improved mood and reduced stress-induced cravings. 4) The “ceiling effect”: increasing the dosage past a certain point does not produce a stronger opioid effect. This ceiling effect reduces the risk of respiratory depression and overdose, making it a safer option than full agonists. 5) It also had mild analgesic effects, reducing pain. 6) Long duration of action: The strong binding affinity and slow dissociation from the mu-opioid receptor are responsible for buprenorphine's long half-life of 24–60 hours. This prolonged action allows for once-daily dosing in medication-assisted treatment for OUD. Induction vs microinduction:The problem is, starting it—what's called “induction”—can be really tough. Patients usually need to stop opioids and go through a period of withdrawal first. Drugs like fentanyl, which can cause precipitated withdrawal —a sudden, severe crash may push people back to using opioids. Because buprenorphine binds so tightly to the mu-opioid receptor, it can displace other opioids, such as heroin or methadone. If buprenorphine is taken while a person still has other opioids in their system, it can trigger sudden and severe withdrawal symptoms.Opioid withdrawal sign sand symptoms:Opioid withdrawal symptoms are very uncomfortable; patients may even get aggressive during withdrawals. As a provider, once you meet one of these patients you never forget how uncomfortable and nasty they can be. The symptoms are lacrimation or rhinorrhea, piloerection "goose flesh," myalgia, diarrhea, nausea/vomiting, pupillary dilation, photophobia, insomnia, autonomic hyperactivity (tachypnea, hyperreflexia, tachycardia, sweating, hypertension, hyperthermia), and yawning. Think about all the symptoms you run for COWS (Clinical Opiate Withdrawal Scale). It is estimated 85 % of opioid-using patients who inject drugs (PWID) reported opioid withdrawal. Fortunately, even though opioid withdrawal is very uncomfortable, it is not life-threatening (unlike alcohol or benzodiazepine withdrawal, which can be fatal).Many patients who start the journey treating opioid use disorder experience “bumps in the road” --they avoid treatment or drop out early. What is Microinduction? Microinduction is a fairly new strategy started in Switzerland around 2016. It is also known as the “Bernese method” (named after the city of Bern, Switzerland). With this method, instead of stopping opioids cold turkey, patients start with tiny doses of buprenorphine—fractions of a milligram. These doses gradually increase over several days while the patient continues their regular opioid use. While they begin this titer, they can continue use of the full agonist they were previously using–methadone, fentanyl, or heroin, while the buprenorphine begins to take effect. Once the buprenorphine builds up to a therapeutic level, the full agonist is stopped. This method uses buprenorphine's unique pharmacology to stabilize the brain's opioid system without triggering those really nasty withdrawal symptoms.Early studies and case reports suggest this is safe, tolerable, and effective method to do. Microinduction is changing the game, and it has been spreading quickly in North America. Instead of forcing patients to stop opioids completely, the dose is slowly increased over the next three to seven days, while the patient keeps using their usual opioids.By the end of that week, the buprenorphine has built up to a therapeutic level and the full agonist is stopped. The difference is really dramatic. Instead of a painful crash into withdrawal, patients describe the process as a gentle step down, or a ramp instead of a cliff. It's a flexible method. It can be done in a hospital, a clinic, or even outpatient with good follow-up. Once a patient and doctor develop a strong relationship built on the principles of patient autonomy and patient-centered care, microinduction can be closely monitored on a monthly basis including televisits. Microinduction has been shown to help more patients stay in treatment. The Role of Harm Reduction Instead of demanding perfection, harm reduction focuses on best practices providers can implement to reduce risk and keep patients safe. Harm reduction can vary from providing naloxone to reverse overdoses, giving out clean syringes, or offering safer injection education. It also means allowing patients to stay in treatment even if they keep using other substances, and tailoring care for groups like adolescents, parents, or people recently released from incarceration. Harm reduction says that instead of demanding perfection, let's focus on progress. Instead of all-or-nothing, let's devote resources to keeping people alive and safe. As mentioned,an option is providing naloxone kits so overdoses can be reversed in the moment. Also, giving out clean syringes so the risk of HIV or hepatitis infection is reduced while injecting heroin. Another way to reduce harm is teaching safer injection practices so people can protect themselves until they're ready for that next step in their treatment. It also means keeping the doors open, even when patients slip. If someone is still using other substances, they still deserve care. And it means tailoring support for groups who oftentimes get left behind. For people like adolescents, parents balancing childcare, or people coming out of incarceration who are at the highest risk of overdose. Harm reduction recognizes that recovery isn't a straight line. It's about meeting people where they are and walking with them forward. Conclusion:Microinduction is itself a harm reduction strategy. It lowers barriers by removing the need for painful withdrawal.When paired with a harm reduction culture in clinics, patients are more likely to enter care, stay engaged, and build trust with doctors for continued care. Managing opioid use disorder is one of the greatest health challenges of our time. But solutions like buprenorphine microinduction and harm reduction strategies are reshaping treatment—making it safer, more humane, and more accessible. If we embrace these approaches, we can turn barriers into bridges and help more people find recovery. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you. Send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Bluthenthal, R. N., Simpson, K., Ceasar, R. C., Zhao, J., Wenger, L., & Kral, A. H. (2020). Opioid withdrawal symptoms, frequency, and pain characteristics as correlates of health risk among people who inject drugs. Drug and Alcohol Dependence, volume 211, 1 June 2020, 107932. https://doi.org/10.1016/j.drugalcdep.2020.107932.De Aquino, J. P., Parida, S., & Sofuoglu, M. (2021). The pharmacology of buprenorphine microinduction for opioid use disorder. Clinical Drug Investigation, 41 (5), 425–436. https://doi.org/10.1007/s40261-021-01032-7. Taylor, J. L., Johnson, S., Cruz, R., Gray, J. R., Schiff, D., & Bagley, S. M. (2021). Integrating harm reduction into outpatient opioid use disorder treatment settings. Journal of General Internal Medicine, 36 (12), 3810–3819. https://doi.org/10.1007/s11606-021-06904-4.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Aposto! Altı Otuz
Trump'ın tarihî ziyareti, İsrail'e yaptırım | 18 Eylül 2025

Aposto! Altı Otuz

Play Episode Listen Later Sep 18, 2025 8:30


Donald Trump, tarihî İngiltere ziyaretinde Kral 3. Charles tarafından Windsor Kalesi'nde görkemli bir şekilde ağırlandı. AB Komisyonu, üye ülkelere İsrail'e karşı kapsamlı yaptırımlar önerdi.Bu bölüm Tissot hakkında reklam içermektedir. Tissot, zamana meydan okuyan kadınlar için SRV'yi tanıtıyor. Vintage ruhu modern zarafetle buluşturan bu koleksiyon, köşeli siluetiyle öne çıkıyor. SRV ışıltısıyla buradan tanışabilirsiniz.

Believe you can because you can!
AI Search, Human Content, and the Future of Marketing with Branko Kral (#820)

Believe you can because you can!

Play Episode Listen Later Sep 5, 2025 52:28


When The New York Times sued OpenAI and Microsoft over copyright in December 2023, it wasn't just a legal battle—it became a symbol of the tension between AI-driven answers and human-created content. The lawsuit underlined a critical shift: more people are getting information directly from AI chatbots, often without ever clicking through to the original…

Anlat Eren
Buz Kral

Anlat Eren

Play Episode Listen Later Aug 17, 2025 9:52


Evvel zaman içinde, kalbur saman içinde... Cinler cirit oynarken eski hamam içinde... Yaşlı adamın karısı vefat etmiş. Adam kızıyla bir başına kalmış. Sonrasında yaşlı adam tek bir kızı olan dul bir kadınla evlenmiş. Fakat bu kadın kötü niyetli bir kadınmış. Yaşlı adamın kızına pek iyi davranmazmış. Aylar aylar geçmiş... Günlerden bir gün kadın yine kocasına kızını bu evden uzaklaştırmasını söylemiş. Yaşlı adam karısının ısrarlarına dayanamamış ve kızını uzaklarda bir bozkıra götürüp bırakmış. Kız babasının yaptığına o kadar üzülmüş ki, bir ağacın altına oturup ağlamaya başlamış. Hıçkırıkları izin verdikçe ağaçtan gelen çıtırtıları duymuş. Çıtırtılar gittikçe yaklaşmış ve arkasında bir ses işitmiş. "Korkma güzel kız!"

Yeni Şafak Podcast
Özgür Bayram Soylu-Yaşıyosun bu hayatı kral!

Yeni Şafak Podcast

Play Episode Listen Later Aug 16, 2025 6:58


“Ben sana denize açılma demiyorum; açılacak olursan tufana bile katlan diyorum.” Ekonomiye dair hikâyeler de artık böyle… Dün dış güçler ve jeopolitik fırtınalar konuşulurken, bugün gündem daha çok içsel, yapısal ve yönetsel faktörlerle şekilleniyor. Areda Survey Sosyometre Temmuz 2025 sayısı, kamuoyunun ekonomik krizlere dair değerlendirmelerinde bu dönüşümü net biçimde ortaya koyuyor; plansızlık, hatalı ekonomi politikaları ve kurumsal yetersizlikler gibi nedenler, artık jeopolitik açıklamaların önüne geçmiş durumda. Bu eğilim, vatandaşın sorunlara daha rasyonel yaklaşmaya ve politika tercihlerini sorgulamaya başladığını gösteriyor. Rapor, ekonomik durumun toplumsal etkilerinin yanı sıra vatandaşların ekonomi politiğe ilişkin algı, eleştiri ve beklentilerini de sosyolojik bir bakışla değerlendiriyor.

Pořady TWR a Rádia 7
Bible Guide: 2. Královská (5/5): 2. Kral 17

Pořady TWR a Rádia 7

Play Episode Listen Later Aug 12, 2025


Někdy se na Boha zlobíme, jak je možné, že dopustil některé věci. Možná by nám pomohlo upřímně se podívat na sebe - opravdu jsme se zařídili podle jeho rad a varování nebo je to, co se děje, důsledkem naší touhy řídit si život po svém?Tento podcast můžete podpořit na https://radio7.cz

Pořady TWR a Rádia 7
Bible Guide: 2. Královská (4/5): 2. Kral 11-17

Pořady TWR a Rádia 7

Play Episode Listen Later Aug 11, 2025


Nadhled a odstup nám často umožní uvidět věci naprosto jasně, jen je problém ten odstup získat. Biblické texty ho ale nabízejí a právě to nám přiblíží v další části série Bible Guide pastor Jiří Zdráhal.

Pořady TWR a Rádia 7
Bible Guide: 2. Královská (3/5): 2. Kral 6-10

Pořady TWR a Rádia 7

Play Episode Listen Later Aug 8, 2025


V další části série Bible Guide budeme sledovat hrozné důsledky jednání lidí, kteří se vzepřeli Bohu a sloužili pohanským modlám. Vlastně je to nepochopitelné, protože prorok Elíša je všechny vytrvale varoval. Ale zdálo se, že o to nikdo nestojí...

Pořady TWR a Rádia 7
Bible Guide: 2. Královská (2/5): 2. Kral 5-6

Pořady TWR a Rádia 7

Play Episode Listen Later Aug 7, 2025


Příběh nástupce proroka Eliáše popisují další kapitoly 2. knihy Královské, kterou nás aktuálně v relaci Bible Guide provádí pastor Jiří Zdráhal.

Pořady TWR a Rádia 7
Bible Guide: 2. Královská (1/5): 2. Kral 1-4

Pořady TWR a Rádia 7

Play Episode Listen Later Aug 6, 2025


2. kniha Královská je plná jmen lidí, kteří tisíce let před námi řešili podobné věci jako my: Podřídíme se Bohu anebo si budeme žít po svém? I touto biblickou knihou nás v relaci Bible Guide provede pastor Jiří Zdráhal.

Hope Church Memphis Podcast
To Sever or to Serve | Dr. Shelley Kral (Guest Pastor)

Hope Church Memphis Podcast

Play Episode Listen Later Aug 3, 2025 23:56


Dr. Shelley Kral, guest pastor at Hope, stops by Memphis to launch our new sermon series "Habit: What's It To Ya?" She teaches us that habits can be ways of partnering with the Spirit to help us increasingly think, love, and act like Jesus.Stay connected with Hope Church Memphis:Website • HopeChurchMemphis.comInstagram • @Hope4MemphisTikTok • @Hope4MemphisFacebook • @Hope4MemphisPrayer • HopeChurchMemphis.com/PrayerGiving • HopeChurchMemphis.com/Give

Radio Space
"İngiltərə təkcə Londondan ibarət deyil" Baku Elektro Səhər Şousu

Radio Space

Play Episode Listen Later Jul 31, 2025 33:29


"İngiltərəyə viza almaq çox çətindir""Əgər İngiltərəyə səyahət edəcəksinizsə, mütləq gedəcəyiniz şəhərlərə biletləri əvvəlcədən alın""Ən münasib nəqliyyat sistemi avtobusdur""İngiltərədə ən çətin ingilis ləhcəsi Liverpuldadır""Mən "sorry" sözünün bu qədər istifadə edildiyi ikinci bir ölkə görməmişəm"Qonağımız İngiltərədə yaşayan səyahətçi Sevil Baxşıyeva oldu.

Der Podcast für junge Anleger jeden Alters
Börsepeople im Podcast S20/02: Maria Kral-Glanzer

Der Podcast für junge Anleger jeden Alters

Play Episode Listen Later Jul 25, 2025 46:24


Fri, 25 Jul 2025 03:45:00 +0000 https://jungeanleger.podigee.io/2440-borsepeople-im-podcast-s20-02-maria-kral-glanzer d033fc760b48702720ae3753975d206a Maria Kral-Glanzer ist Ex-Bankerin und Beraterin für PR und Krisenkommunikation sowie Geschäftsführerin von Die Krisenplaner. Ziel: Gemeinsam mit ihrem Partner Markus Unternehmen, Behörden und Organisationen widerstandsfähiger gegen Notfälle, Krisen und Katastrophen machen. Im Podcast spricht Maria, sie selbst bringt auch die Variante Mary ins Spiel, über prägende Stationen ihres Berufslebens wie die Software-Firma ihres Papas, erste Karriereschritte in der Creditanstalt, Erfahrungen in der Pharmabranche und in der Wiener Privatklinik Confraternität – und darüber, wie sie im Österreichischen Roten Kreuz als Blutspende-Marketingleiterin, Pressesprecherin und Shirtmodel ihren sinnstiftenden Traumjob fand. Offen erzählt sie von der Zäsur durch eine Brustkrebsdiagnose – und wie sie danach den Schritt in die Selbständigkeit wagte. Wir reden über die Journey bis hin zur Zusammenarbeit mit Markus Glanzer, der jetzt doppelter Partner ist (und ebenfalls zu Gast kommen wird), über die CA Trophy, Burschen, Kurvenkratzer, Toni Polster, Stefan Zapotocky und Ronald Pranz. Ein Gespräch über Wendepunkte, Resilienz und die Frage: Wie geht es weiter, wenn nichts mehr ist, wie es war? Und sie beantwortet – wie jeder Gast in dieser Staffel – die Frage: Wie sieht Deine Welt von morgen aus? www.krisenplaner.at Maria in den Shirts mit Gernot Rudle: https://www.photaq.com/page/pic/97674/ Börsepeople Ronald Pranz: https://audio-cd.at/page/podcast/5011 Börsepeople Martina Hagspiel: https://audio-cd.at/page/podcast/5129 www.kurvenkratzer.com About: Die Serie Börsepeople des Podcasters Christian Drastil, der im Q4/24 in Frankfurt als "Finfluencer & Finanznetworker #1 Austria" ausgezeichnet wurde, findet im Rahmen von http://www.audio-cd.at und dem Podcast "Audio-CD.at Indie Podcasts" statt. Es handelt sich dabei um typische Personality- und Werdegang-Gespräche. Die Season 20 umfasst unter dem Motto „25 Börsepeople“ 25 Talks. Presenter der Season 20 ist Steiermärkische Sparkasse Private Banking https://www.sparkasse.at/steiermaerkische/privatkunden zum 200. Geburtstag des Instituts. Welcher der meistgehörte Börsepeople Podcast ist, sieht man unter http://www.audio-cd.at/people. Der Zwischenstand des laufenden Rankings ist tagesaktuell um 12 Uhr aktualisiert. Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . 2440 full no Christian Drastil Comm. 2784

The Nonprofit Lab
E62: Innovation for Social Change in the Nonprofit Sector with Leah Kral

The Nonprofit Lab

Play Episode Listen Later Jul 2, 2025 50:34


Nonprofit strategist and author Leah Kral shares how innovation doesn't have to be massive to be meaningful. From small experiments to sector-wide collaboration, Leah offers practical insights on how nonprofits can challenge the status quo, build a culture of creativity, and spark lasting change.Visit www.leahkral.com to learn more.

Anlat Eren
Kuyudaki Fener

Anlat Eren

Play Episode Listen Later Jun 29, 2025 15:50


Savaş bitmiş, asker yaralı kurtulmuş. Kral, askerin ona artık hizmet edemeyeceğini söyleyip onu ordudan uzaklaştırmış. Asker bu duruma çok üzülmüş. Gidecek bir yeri ya da birisi yokmuş ve asker ant içmiş ki bir gün kraldan intikamını alacakmış.Asker düşmüş yollara… Az gitmiş, uz gitmiş, dere tepe düz gitmiş… Artık çok yorgun ve aç olduğu bir zamanda, uzakta bir klübe görmüş. Yürüyüp kulübeye varmış ve kapıyı çalmış…

Yeni Şafak Podcast
Abdullah Muradoğlu - Netanyahu, Trump'ı bıktırdı..

Yeni Şafak Podcast

Play Episode Listen Later May 11, 2025 5:18


ABD Başkanı Donald Trump'ın Ortadoğu'yla ilgili oyun plânlarının kimi ayrıntıları Binyamin Netanyahu ile çakışmıyor, çatışıyor. Trump ABD-İsrail ilişkilerinde gerçek patronun ya da “Kral”ın kim olduğunu Netanyahu'ya gösteriyor. Yani Trump, önceki ABD Başkanı Joe Biden'ın aksine Netanyahu karşısında ezik davranmak veya ezik görünmek istemiyor.

Inspired Nonprofit Leadership
318: Six Principles to Spark Nonprofit Innovation with Leah Kral

Inspired Nonprofit Leadership

Play Episode Listen Later May 1, 2025 31:31


Join host Sarah Olivieri as she discusses nonprofit innovation with special guest Leah Kral, author of “Innovation for Social Change: Wildly Successful Nonprofits Inspire and Deliver Results”. Leah shares key principles for fostering innovation in nonprofit organizations and strategies to overcome common challenges. Learn about her book, practical examples of successful innovation, and actionable tips to enhance your nonprofit's impact. Episode Highlights 03:55 Importance of Innovation in Nonprofits 06:36 Six Principles for Social Change Innovation 13:51 Organizational Design and Empowerment 17:18 Measurement and Evaluation in Nonprofits 22:46 Building a High-Performing Team Meet the Guest Leah Kral is an expert facilitator and author who helps social entrepreneurs innovate and further social change. She writes about her work in Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results (Wiley, 2022). Kral is a sought-after speaker at nonprofit industry events, and writes frequently about her research, and for decades, has provided tailored consulting to nonprofit teams and coaching to social entrepreneurs across the country. As principal and owner of Two Larks Consulting, she has a passion for helping organizations achieve their missions. She holds a Master of Arts in Public Policy from Duquesne University, is a returned Peace Corps Volunteer (Jamaica 2002-2004), and is an active volunteer in her community in northern Virginia. To learn more, visit LeahKral.com. Connect with Leah: Author of Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results (Wiley, 2022) Email: leahkral@twolarksconsulting.com Website: https://leahkral.com/ Blog: https://substack.com/@leahkral LinkedIn: https://www.linkedin.com/in/leahkral/ Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Cevheri Güven
FİRARİ KRAL DÖNDÜ OLAY OLAY..

Cevheri Güven

Play Episode Listen Later Apr 23, 2025 46:56


FİRARİ KRAL DÖNDÜ OLAY OLAY..

Ra’nın Gözü
#361 Kral Laios'la Bir Kahve ☕️

Ra’nın Gözü

Play Episode Listen Later Apr 20, 2025 35:08


Bugün kahvemle birlikte epey uzun bir yoldan geçiyoruz.Bahçedeki kedilerden, yeni doğan minicik yavrulardan, sabah kahve ritüelimden ve hak arama hikâyemden başlayıp…Yavaş yavaş mitlerin derin sularına giriyoruz.Ve sonunda, kaderden kaçmaya çalışan bir kralın – Kral Laios'un – hikâyesinde buluyoruz kendimizi.Bu bölümde hem günlüğümden satırlar var, hem de mitolojiden dersler.Bazen Oidipus oluyoruz, bazen Laios.Ama hepimiz, hayatın gizli kehanetleriyle bir yerlerde karşılaşıyoruz.Dinlemeye hazırsan, kahveni al ve gel ☕️#MitolojiPodcast#GünlükRitüeller#KahveİleBaşlayanGün#KediSevgisi#HakAramak#Oidipus#KralLaios#MitolojiVeGünlükHayat#KadereİnanırMısın#BirFincanKahve#YavaşYaşam#BahçedeHayatVar#MitlerleYaşamak#PodcastÖnerisi#KahvePodcasti#KediVeKahve#MitolojikHikayeler

T24 Podcast
Kral Kaybederse: Narsist bir erkeğin çöküşü nasıl başlar? Asıl kaybeden kim? // Ekran Aşkına

T24 Podcast

Play Episode Listen Later Apr 19, 2025 16:49


T24 yazarı Prof. Dr. Ayşe Naz Bulamur ile T24 editörü Hazal Sipahi'nin dizi ve film gibi yapımları tartıştığı Ekran Aşkına'nın yeni bölümünde Kral Kaybederse dizisi mercek altında.Kenan Baran, yakışıklılığı ve karizmasıyla çevresindekileri kolayca etkileyen bir adam gibi görünse de, özünde kırılgan bir narsistin çatışmalarını taşır. Travmalarla dolu bir geçmiş, idealize edilmiş bir erkeklik anlatısıyla harmanlanır; geriye ise hem kendine hem çevresine zarar veren bir karakter kalır.Bir adamı “kral” yapan nedir?Kral tahtını nasıl kurar, neyle besler ve ne zaman düşmeye başlar?Narsizmin büyüsüyle örülen bu dünyada, güç nasıl hem çekici hem yıkıcı olabilir?Video

The Killer Thorn of Gypsy Rose
Bonus: The Life, Death and Legacy of Gabby Petito: Dr. Phil Exclusive with Park Ranger Ryan Kral

The Killer Thorn of Gypsy Rose

Play Episode Listen Later Apr 18, 2025 67:28


Dr. Phil exclusive interview with Park Ranger Ryan Kral. One of the officers present at the highly criticized Gabby Petito traffic stop breaks his silence to Dr. Phil.  Thank you to our sponsors: Tax Network USA: Call 1-800-958-1000 or visit https://TNUSA.com/DRPHIL/  to speak to a strategist for FREE. Home Title Lock: Go to https://hometitlelock.com/drphil/ and use promo code PHIL to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.    

DEĞER YARATMANIN FORMÜLÜ
der ya Sinema Kulübü ile Kral Richard

DEĞER YARATMANIN FORMÜLÜ

Play Episode Listen Later Apr 14, 2025 24:11


Sinema Kulübü'müzün 20inci buluşmasında Reinaldo Marcus Green'in yönettiği başrolünde Will Smith'in oynadığı 2021 yılı yapımı orijinal adı “King Richard” olan, bizde “Kral Richard” adıyla gösterime giren filmi konuştuk.Film tenis dünyasının iki süperstarı Venus ve Serena Williams'ın olağanüstü yükselişinin arkasındaki adam olan babaları Richard Williams'ın hikayesini anlatıyor. Film, Richard'ın azmi, vizyonu ve sıra dışı antrenman yöntemleriyle kızlarını Compton gibi zorlu bir mahalleden çıkararak dünya sahnesine taşımasını konu ediyor. Gerçek olaylara dayanan bu biyografik film, bir babanın hayalleriyle, sistemle mücadelesi ve ailesine olan sarsılmaz inancı etrafında dönüyor.Öncelikle Will Smith'in bu rolü ile En İyi Erkek Oyuncu Oskar'ını kazandığını hatırlatalım. Ancak o törende tarihe geçen bir an daha olmuştu; bu ödülü almasından 40 dakika önce, yaptığı espiri nedeniyle Chris Rock'a sahnede bir tokat atmıştı. Sonrasında Akademi ona 2032 yılına kadar uzaklaştırma cezası vermişti.Olay sonradan çok tartışıldı ama ne tuhaftır ki, Smith'in filmdeki rolü de böyle bir şiddete başvurma seçeneği ile karşı karşıya kalıyor ama o farklı sonuçlanıyor, izlerseniz göreceksiniz. Öte yandan kadının yani annenin rolünü biraz arka planda bırakmasına da takıldık biraz.Film tüm ebeveynlerin kendine sorduğu bir soruyu çağrıştırıyor. Çocuklarımızı potansiyelleri için mi, yoksa bunu kendi meselemiz haline getirdiğimiz için mi zorluyoruz?Filmde bunun uç bir örneğini görüyoruz belki de; Richard sanki hiçbir zaman keyif almakla ilgili değil sonuca odaklanmış bir disiplinle çocuklarını çalıştırıyor. Serena ve Venus böyle koşullandıkları ve zafere ulaştıkları için belki mutlular ama bu soru içimizde hep var, çocuklar ebevynlerini veya başkalarını mutlu etmek, beklentilerini karşılamak için mi kendilerini paralıyorlar, yoksa içten istedikleri için mi? Bu bir noktada acısı çıktığı zaman anlaşılıyor. Onlar gerçek hikayelerinde bunu çok da ele vermiyorlar gibiyse de geçen ay kitap kulübünde okuduğumuz Gabor Maté'nin Normal Efsanesi kitabında bir bölümün girişinde Venus Williams'ın şu sözü var. “Çoğu zaman kendimi kötü hissettiğimde kendimi iyi hissediyormuş gibi davranmak zorunda kaldım”Hollywood sinemasında bazı filmlerde bastırılmış olmanın ezilen olmanın etkilerini görüyoruz. Umudunu kaybetme'de, bu filmde veya Michael Jordan'ın hikayesinin anlatıldığı Nike Air filminde, bu sınıfların varını yoğunu ortaya koyup çalışması var. Bu Amerikan sinemasının özürü mü yoksa Amerikan rüyası propagandası mı bilmiyorum ama hep kendini yoktan var eden insanların, özellikle Afro Amerikalıların böyle zafer hikayeleri var. Avrupa sinemasından (ve tabii kültüründen de) böyle ayrılıyor sanırım, zira  Avrupa sineması daha çok gerçekliği yüzümüze vurur, rahatlatmak yerine rahatsız edicidir ve “çözüm yok ama farkında olun” der.Biz yine de filmi izlemeye değer bulduk, size de tavsiye ederiz.(03:20) Belgin Elmas (09:10) Uğur İyidoğan (12:24) Burcu Hanım (14:13) Feyza Demir (18:06) Burcu Hanım (18:50) Elif Burcu YılmazSupport the show

Oradan Buradan Bilgi
Erkeğin 4 Yüzü: Arketipler, Gölge & Kendini Keşfetme

Oradan Buradan Bilgi

Play Episode Listen Later Apr 12, 2025 11:30


Erkeklik sadece biyolojik bir gerçeklik değil, aynı zamanda kültürel, psikolojik ve ruhsal bir yolculuktur. Tarih boyunca mitlerden efsanelere, edebiyattan psikolojiye kadar erkek kimliği farklı arketiplerle anlatıldı. Kral, Savaşçı, Büyücü ve Aşık…Bu dört temel arketip, erkek ruhunun farklı yönlerini temsil eder. Kral, bilgelik ve düzenin sembolüdür. Savaşçı, mücadele ruhunu ve iradeyi yansıtır. Büyücü, bilgeliğin ve sezginin rehberidir. Aşık ise tutkuyu, bağlılığı ve hayatın güzelliklerine olan sevgiyi taşır.Peki, bu arketipler hayatımızda nasıl işliyor? Dengeyi nasıl bulabiliriz? Hangi arketip baskın olduğunda ruhsal ve psikolojik dengesizlikler ortaya çıkar?Bu bölümde, dört erkek arketipini derinlemesine keşfedecek, onların gölge yönleriyle yüzleşecek ve modern dünyada nasıl dengeli bir şekilde var olabileceklerini tartışacağız.Hazırsanız, erkek ruhunun kadim haritasına birlikte yolculuk edelim…*Instagram: www.instagram.com/oradanburadanbilgi/Youtube: youtube.com/oradanburadanbilgiTwitter: https://x.com/oradanburadanb*Reklam ve İş birlikleri için: oradanburadan7@gmail.com

Mission Impact
Innovation for nonprofits with Leah Kral

Mission Impact

Play Episode Listen Later Apr 1, 2025 41:09


In episode 120 of Nonprofit Mission: Impact, Carol Hamilton and Leah Kral discuss how to foster innovation within nonprofits.  They discuss six key practices for driving meaningful change:  uncovering hidden needs,  asking courageous questions,  empowering collaboration,  embracing experimentation,  committing to continuous learning, and  building a culture of persuasion.  Through relatable stories and actionable advice, together they emphasize the importance of strategic thinking, adaptability, and creating space for bold ideas to thrive in resource-constrained environments. Episode Highlights: [00:10:16] Innovation in Nonprofits [00:11:34] Practice 1: Be a Fearless Problem Solver [00:20:02] Practice 2: Ask Courageous Questions [00:22:52] Practice 3: Empower Collaboration [00:26:30] Practice 4: Experiment and Start Small [00:29:03] Practice 5: Embrace Continuous Learning [00:34:20] Practice 6: Build a Culture of Persuasion [00:39:17] Strategic Thinking as a Permission Slip   Guest Bio: Leah Kral is a consultant, public speaker, and author who helps nonprofits innovate and further social change. Her book, Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results (Wiley, 2022). For decades, she has been providing tailored workshops and consulting to nonprofit leaders and boards across the country. She is a Returned Peace Corps Volunteer (Jamaica 2002-2004), she loves the outdoors and trails in northern Virginia, and enjoys being an active volunteer in her community. Important Links and Resources: https://www.linkedin.com/in/leahkral/ https://leahkral.com/ https://substack.com/@leahkral Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Arrow Media Podcast
A Quiver of Arrows - The Navy Recruitment Episode

Arrow Media Podcast

Play Episode Listen Later Mar 12, 2025 29:14


Mr. Kral is joined by Hannah and Petty Officer Paris to discuss the benefits of joining the military. To learn more, you can connect with Petty Officer Paris at: samuel.n.paris.mil@us.navy.mil

Wednesdays with Wade
Episode 65: Meet Toledo's New Safety Director George Kral

Wednesdays with Wade

Play Episode Listen Later Mar 12, 2025 10:36


Former Chief of Toledo Police George Kral is coming back! After 32 years as a Toledo Police Officer, Kral is ready to step into this new role as the city's Safety Director. Kral is excited for the opportunity to protect the public in his new role including the overlap between Toledo's safety forces and the built environment.

Varyete
Varyete - Bölüm 165 (Varyete'nin Vahdettin'i, Kral kokar ellerim)

Varyete

Play Episode Listen Later Mar 11, 2025 33:12


Nuri Çetin, Alper Çelik ve Ömür Okumuş ile varyantlı hususlara yolculuk.

Ahşaptan Betona, Mecidiyeden Jetona
Savaşçı, kral ve manastırlarda din adamı diyeti

Ahşaptan Betona, Mecidiyeden Jetona

Play Episode Listen Later Mar 4, 2025 24:57


Orta Çağ'da Hrisyanlık ve İmparatorluk bakımından, etin yemek hiyerarşisindeki değerlendirme kriterlerine bir bakış; savaşçı, kral ve manastırlarda din adamı diyeti ve başka şeyler...

Çağlayan Dergisi
Kral XIV. Louis

Çağlayan Dergisi

Play Episode Listen Later Feb 1, 2025 11:55


Crew 3: A Pioneer Podcast
Playing MODO in Mom's Minivan ft. Scott McNamara and Chris Kral

Crew 3: A Pioneer Podcast

Play Episode Listen Later Jan 20, 2025 94:52


We had a wonderful time talking to Scott and Chris from Team Mainphase, be sure to give them some love!Scott: https://x.com/oafmcnamara?s=21&t=gY3tK8-bkzUN1-UN4ija3QChris: https://x.com/chriskral4?s=21&t=gY3tK8-bkzUN1-UN4ija3QTeam Mainphase: https://x.com/teammainphase?s=21&t=gY3tK8-bkzUN1-UN4ija3QUG Occulus: https://www.mtggoldfish.com/deck/6865006#paperGruul Aggro: https://www.mtggoldfish.com/deck/6871179#paperDimir Waste Not: https://www.mtggoldfish.com/archetype/pioneer-dimir-discard#paperDimir Midrange: https://www.mtggoldfish.com/deck/6866334#paperWant to support the show? You can find our Patreon here: https://www.patreon.com/crew3mtg You can now also support us by buying cards through our TCG Affiliate link! http://crew3mtg.com/Buy a playmat or used our Inked Gaming affiliate link here: https://bit.ly/3aX4hzOWant to keep up with the show? Join our Discord http://discord.gg/h62MXE5raf or follow us on twitter @Crew3podcastWant more Crew3 content? Check out our YouTube channel or watch our weekly streams on Twitch. If you like the show, please share us with your friends and leave a review!

Acı, tatlı, mayhoş
Fransa'da patates kampanyası

Acı, tatlı, mayhoş

Play Episode Listen Later Dec 3, 2024 3:49


#acıtatlımayhoş Fransa'da patatesin yasak olduğu dönemde eczacı ve tarım uzmanı Parmentier, Almanya'ya esir düşmüş. Hapishanede verilen tek yemek patatesmiş. Ülkesine dönünce Kral'ı ikna etmiş ve ... Aylin Öney Tan'dan dinleyin #podcast  

NTVRadyo
Acı Tatlı Mayhoş - Fransa'da patates kampanyası

NTVRadyo

Play Episode Listen Later Dec 3, 2024 3:49


#acıtatlımayhoş Fransa'da patatesin yasak olduğu dönemde eczacı ve tarım uzmanı Parmentier, Almanya'ya esir düşmüş. Hapishanede verilen tek yemek patatesmiş. Ülkesine dönünce Kral'ı ikna etmiş ve ... Aylin Öney Tan'dan dinleyin #podcast

Purpose & Profit Podcast
Innovation for Social Change with Leah Kral

Purpose & Profit Podcast

Play Episode Listen Later Nov 26, 2024 35:45


In this episode of Purpose and Profit Podcast, your co-hosts Dave Raley and Carly Berna are joined by Leah Kral, a consultant, public speaker, and author of the book, Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results. Beginning with the concept of “Nonprofit Innovation,” Leah dives into what innovation can look like for nonprofits, how it isn't just a for-profit tactic for success, and how innovation comes in all shapes and sizes – from major social changes that affect entire people groups, to smaller, systematic changes that streamline inter-organizational processes.  Leah moves on to talk about how innovation, as a concept, can seem promising, and yet the application can often appear daunting to organizations who may not know where to start. This, Leah explains, is where the ‘how' of innovation comes in.  Offering for-profit examples that can be thoughtfully applied to the nonprofit sector, Leah presents some practical ways that organizations can break through the barriers that often lead to stagnated efforts at innovation and growth. Also along the way, you'll get to hear about: How speaking with your customers or audience can significantly help your organization move the innovation needle forward Creating a culture of psychological safety, i.e. that ‘safe space' to be able to share honest feedback and express new ideas Asking the right questions, using imagination, and employing experimentation that will help your organization adapt and grow Learn more about Leah Kral by visiting:  Leah's website Leah's email newsletter Leah's LinkedIn page Season Five of the Purpose & Profit Podcast is brought to you by: VIRTUOUS Virtuous is a software company committed to helping nonprofits grow generosity. Virtuous believes that generosity has the power to create profound change in the world and in the heart of the giver. With that in mind, it's their mission to move the needle on global generosity by helping nonprofits better connect with and inspire their givers. Learn more about Virtuous at virtuous.org and download your free Nonprofit CRM Checklist at virtuous.org/checklist.  FAITHSEARCH PARTNERS FaithSearch Partners is an executive search firm for faith-based organizations, dedicated to providing lasting solutions and championing faith-driven leaders. Their mission is to serve their clients and empower them with the right people at the right time to help drive their unique mission of ministry forward. Learn more about FaithSearch Partners at https://faithsearchpartners.com/. IMAGO CONSULTING Imago Consulting is an advisory firm that helps nonprofits and businesses grow through innovation. Innovation is the lifeblood of any growing organization. Imago publishes a weekly trends report called The Wave Report – learn more at imago.consulting and subscribe at imago.consulting/wavereport. Special thanks to editor and sound engineer Barry R. Hill and producer Abigail Morse.

SBS Turkish - SBS Türkçe
Kral Charles ve Kraliçe Camilla Avustralya'da

SBS Turkish - SBS Türkçe

Play Episode Listen Later Oct 18, 2024 7:31


Kanser teşhisi sonrası en kapsamlı resmi ziyaretine çıkan Kral Charles Avustralya'da beş gün kalacak. Kralın ziyareti beklendiği gibi ülkenin cumhuriyet olup olmaması tartışmasını yine alevlendirdi.

Arrow Media Podcast
A Quiver of Arrows - The Esports Episode

Arrow Media Podcast

Play Episode Listen Later Oct 9, 2024 25:22


Listen to find out more about our Arrow Esports Team. Join Olivia, Brendan & Lilly as they teach Mr. Kral about modern video gaming.

Arrow Media Podcast
A Quiver of Arrows - The Hispanic Heritage Podcast

Arrow Media Podcast

Play Episode Listen Later Sep 30, 2024 29:08


August 15 - October 15 is Hispanic Heritage Month. Mrs. Dawson sits down with Mr. Kral & Mr. Dedrick to talk about her life and contributions made by others with Hispanic Heritage. To learn more, head to: https://www.hispanicheritagemonth.gov/

Arrow Media Podcast
A Quiver of Arrows - The Mr. Estvanic Interview

Arrow Media Podcast

Play Episode Listen Later Sep 20, 2024 22:47


Arrow Media Podcasts interview Mr. Estvanic today. He's had a varied career that you can learn about in the podcast. Join Mr. Kral, Brayden & Eric.

Arrow Media Podcast
A Quiver of Arrows - The Goldberry Podcast with Pete Cooper

Arrow Media Podcast

Play Episode Listen Later Sep 18, 2024 23:03


Pete Cooper of Goldberry Roasting Company joins Mr. Kral, Travis and Blaze in the podcast booth. Learn more about Goldberry at www.goldberryroasting.com

Arrow Media Podcast
A Quiver of Arrows - The Tennis Episode

Arrow Media Podcast

Play Episode Listen Later Sep 17, 2024 24:16


Mr. Kral meets with some of our tennis players to learn about the game and their Season. We're joined by Hannah, Luke, Gwenyth, Claire & Melody.

NTVRadyo
Doğa Takvimi - 14 Eylül 2024 - Kral kelebekleri ve süt otu

NTVRadyo

Play Episode Listen Later Sep 14, 2024 1:33


Bugün 14 eylül 2024 #doğatakvimi

Crew 3: A Pioneer Podcast
Sticking to Your Archetype ft. Papa Kral

Crew 3: A Pioneer Podcast

Play Episode Listen Later Jul 8, 2024 90:54


This week the boys are joined by friend of the show Papa Kral who goes over his love of Mono-white humans and what the benefits of hyper focusing on and playing a singular archetype in a format like Pioneer.Want to support the show? You can find our Patreon here: https://www.patreon.com/crew3mtg You can now also support us by buying cards through our TCG Affiliate link! http://crew3mtg.com/Buy a playmat or used our Inked Gaming affiliate link here: https://bit.ly/3aX4hzOWant to keep up with the show? Join our Discord http://discord.gg/h62MXE5raf or follow us on twitter @Crew3podcastWant more Crew3 content? Check out our YouTube channel or watch our weekly streams on Twitch. If you like the show, please share us with your friends and leave a review!

TR724 Podcasts
Necip Bahadır | SİNAN ATEŞ DAVASI | Kral değil, Bahçeli çıplak! | 05.07.2024

TR724 Podcasts

Play Episode Listen Later Jul 5, 2024 8:51


Necip Bahadır | SİNAN ATEŞ DAVASI | Kral değil, Bahçeli çıplak! | 05.07.2024 by Tr724

The Steve Dangle Podcast
Mitchuation | May 22, 2024

The Steve Dangle Podcast

Play Episode Listen Later May 22, 2024 113:06


On this episode of The Steve Dangle Podcast, TV rights deals (00:00), Craig Berube's accountability (07:30), Kral to the Pens (36:00), fake Mitch Marner trades (46:00), Jonathan Marchessault is a UFA (1:28:00), watching the Jays is unbearable (1:33:00), and the Duchene / Stars / Avalanche goalie interference call (1:39:30). Visit this episode's sponsors: Go to http://shadyrays.com and use code SDP for 50% off 2 or more pairs of polarized sunglasses. Join SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Arrow Media Podcast
A Quiver of Arrows - The Senior Episode

Arrow Media Podcast

Play Episode Listen Later May 20, 2024 33:08


Senior Arrow Media students join Mr. Kral in the Podcast booth to talk about what the future has in store for them once graduating from AHS.

People Helping People
Nonprofit Expert Leah Kral Shares Insight on Innovation for Social Change

People Helping People

Play Episode Listen Later Apr 19, 2024 29:01 Transcription Available


How can your nonprofit embrace design thinking and experimentation to maximize your impact?Leah Kral, shares insights from her book, "Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results". She shares how she turned 20 years worth of PowerPoints from workshops and convert them into book form. She discusses strategies nonprofits can implement to become more innovative and achieve their goals. Leah covered topics such as design thinking, workplace culture, nonprofit theory of change, and experimentation. Leah shares inspiring examples of nonprofits embracing innovation at all levels, from Alcoholics Anonymous discovering their 12-step model through trial-and-error to Mayo Clinic training staff to empower patient-first solutions.Episode in a glance- The Genesis of Leah's book 'Innovation for Social Change'- Challenges and Barriers to Innovation in Nonprofits- Embracing Design Thinking for Nonprofit Innovation- Organizational Design for Fostering Innovation- Personal Innovation and Persuasion in Nonprofits- Theory of Change in Nonprofits Explained- The Power of Experimentation and Learning from FailureAbout Leah KralLeah Kral is the senior director of strategy and innovation at the Mercatus Center at George Mason University. She provides tailored workshops and consulting to internal teams and to a network of nonprofit partners across the United States. For decades, she has been helping teams to break out of the busy daily routine and draw out their best creative thinking. She helps teams to design pilots, program strategies and meaningful evaluation approaches, leading to better outcomes and more compelling stories for supporters. She is the author of “Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results”Connect with Leah Kral and get her book!Website → https://leahkral.com/LinkedIN → https://www.linkedin.com/in/leahkral/X/Twitter → https://twitter.com/LeahKralGet her book here → https://a.co/d/aLvQfLS

Kral Space
Episode 196 | Happy 4 Year Anniversary, Kral Space!!!

Kral Space

Play Episode Listen Later Apr 17, 2024 63:08


skucast
Episode 306: “Merch Madness, How Did We Get Here?” by Linni Kral

skucast

Play Episode Listen Later Feb 15, 2024 33:19


Linni Kral is a Brooklyn-based writer, editor, and educator. Her work has appeared in The Atlantic, the BBC, Condé Nast Traveler and more.

We Are For Good Podcast - The Podcast for Nonprofits
497. Innovation for Social Change: How Wildly Successful Nonprofits Deliver Results - Leah Kral

We Are For Good Podcast - The Podcast for Nonprofits

Play Episode Listen Later Dec 18, 2023 44:45 Transcription Available


The Nugget Climbing Podcast
EP 189: Lily Kral — Building a Board Climbing Gym, Exotic Dancing, and Being a Work in Progress

The Nugget Climbing Podcast

Play Episode Listen Later Oct 9, 2023 136:24


Lily Kral is the owner of Boardworks in Bend, Oregon. We talked about her childhood and her mother's struggle with addiction, being hospitalized for an eating disorder, exotic dancing her way through college, finding an identity as a strong climber, why she decided to build a board climbing gym, biggest challenges, burning the candle at both ends, being a work in progress, training for 5.14 at Smith Rock, and much more!Listen to the Patron Show on Spotify!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/lily-kralNuggets:0:04:13 – Lily sets the scene0:06:46 – Minimalist vs. mooch0:08:50 – Lily's childhood, her mom's struggle with addiction, and seeking control0:14:48 – Hussling vegetable at 10 years old0:16:55 – Feeling unpopular in high school, wanting external validation, and being hospitalized for an eating disorder0:21:17 – Exotic dancing in college0:26:20 – The stigma around exotic dancing, and more about Lily's experience in that world0:33:46 – Type 1 vs type 2 thinking0:36:15 – Coming out of retirement for a weekend0:38:08 – Her time as a full-time route setter, burning the candle at both ends, and existing in fight or flight0:40:53 – Moving to LA to become a head route setter0:43:44 – Issues with substances, and how Lily was able to stay sober as a dancer0:46:25 – Building Boardworks, and where the idea came from0:52:16 – Why she chose Bend for her first location0:57:14 – The Boardworks model, and what makes it special and unique1:06:14 – The biggest challenges of opening and running a gym1:11:02 – Delegation, and letting go of control1:15:34 – More unforeseen challenges, and annoying questions from people who assume your work is easy1:20:22 – Email1:25:26 – Portaling1:26:55 – The discomfort of feeling flaky, and practicing radical honesty1:30:23 – Wanting the invite, keeping our options open, and how texting has made us flaky1:32:08 – What Lily wishes she had known about marketing, and why construction is always behind schedule1:35:56 – Undervaluing design and aesthetics1:38:13 – Tying her identity to how hard she's climbing1:41:32 – Being a work in progress with disordered eating, and obsessive and compulsive behaviors in climbers1:50:47 – Unpacking why we want to climb 5.141:56:12 – My thoughts on trying Badman again at Smith Rock, and climbing hard and being happy at the same time1:59:40 – Lily's thoughts on board training for Smith Rock2:01:53 – Doing weighted pullups on a hangboard, and training endurance for To Bolt or Not To Be (first 5.14a in America)2:06:26 – Working on getting validation from herself, and bringing more energy to other parts of her life2:08:46 – Being in the present moment2:10:34 – Having more grace for others and for ourselves2:12:31 – Follow @boardworks_climbing on Instagram