Emotional Eating with Marilyn

Summary:In this episode of Emotional Eating with Marilyn, the focus is on self-awareness and its critical role in understanding and managing emotional eating. Marilyn discusses the definition of self-awareness, its connection to emotional eating, and various techniques to enhance self-awareness, including journaling, mindfulness, and understanding emotions through the Wheel of Emotions. The conversation emphasizes the importance of recognizing one's feelings and stress levels to reduce reliance on food for emotional comfort. Marilyn also highlights the significance of self-reflection and how our perceptions of others can reveal insights about ourselves.Chapters00:00 Introduction to Self-Awareness03:03 Understanding Self-Awareness and Emotional Eating16:01 Tools for Enhancing Self-AwarenessFind me herehttps://linktr.ee/marilynrafih

SummaryIn this episode of Emotional Eating with Marilyn, the focus is on the concept of self-talk and its significant link to emotional eating. Marilyn discusses how self-talk influences our emotional well-being and the quality of our lives. She emphasizes the importance of recognizing negative self-talk patterns and offers practical exercises, including journaling, to foster self-compassion and understanding. The episode aims to guide listeners on their journey to improve their relationship with food and themselves by cultivating a healthier inner dialogue.TakeawaysSelf-talk is a crucial factor in emotional eating.Recognizing negative self-talk is the first step to change.Improving well-being can reduce the urge to eat emotionally.Journaling can help identify and shift negative self-talk.Compassion towards oneself is essential for healing.Healing is a non-linear journey with ups and downs.Self-talk often reflects the voices of caregivers from childhood.Practicing self-compassion can lead to better emotional health.Awareness of self-talk can improve overall quality of life.The journey of self-improvement requires patience and understandingChapters00:00 Introduction to Self-Talk and Emotional Eating03:48 Understanding Self-Talk and Its Impact07:07 The Role of Childhood in Self-Talk11:46 Journaling Exercise for Self-Reflection15:49 Compassion and Self-UnderstandingFind me herehttps://linktr.ee/marilynrafih

SummaryIn this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters00:00 Understanding Self-Confidence and Emotional Eating04:20 Building Self-Confidence: Skills and Growth 09:27 Overcoming Emotional Triggers and Self-Doubt 14:56 The Journey to Self-Love and AcceptanceFind me herehttps://linktr.ee/marilynrafih

Summary:In this episode of Emotional Eating with Marilyn, the host discusses the significance of self-care in the context of emotional eating. Marilyn emphasizes the importance of taking care of oneself beyond food, exploring the concept of the inner child, and identifying barriers that prevent individuals from engaging in self-care. She provides practical strategies for incorporating self-care into daily life and highlights the long-term benefits of developing a diverse toolbox of coping strategies to enhance overall well-being.Chapters00:00 Introduction to Self-Care and Emotional Eating04:10 Understanding the Inner Child and Self-Care08:47 Identifying Barriers to Self-Care14:40 Implementing Self-Care into Daily Life16:04 The Long-Term Benefits of Self-CareFind me here:https://linktr.ee/marilynrafih

Summary:In this episode of Emotional Eating with Marilyn, the host discusses the challenges of maintaining healthy eating habits while traveling. She emphasizes that it's normal to feel a loss of routine and offers insights into the emotional triggers that can lead to overeating during travel. Marilyn provides practical tools for listeners to create healthier travel routines and encourages self-acceptance and mindfulness. The episode concludes with a reflection on the positive aspects of travel and how to incorporate those into daily life.Chapters:00:00 Introduction to Emotional Eating and Travel12:00 Exploring the Reasons Behind Emotional Eating22:09 Reflecting on Positive Travel ExperiencesFind me here:https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the emotional pressures surrounding Valentine's Day, particularly for those who are single. Marilyn emphasizes the importance of acknowledging and accepting one's feelings, exploring self-love, and understanding personal love languages. She encourages listeners to practice mindfulness in their eating habits, especially during emotionally charged times like Valentine's Day, and to engage in self-care activities that promote a healthier relationship with food and emotions.Chapters00:00Navigating Valentine's Day Emotions04:43The Importance of Self-Love08:39Understanding Love Languages12:54Curiosity and Emotional Eating16:09Mindful Indulgence on Valentine's DayFind me here:https://linktr.ee/marilynrafih

Summary In this episode of Emotional Eating with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include various life changes and experiences. She introduces the concept of 'conscious grief,' which encourages individuals to fully engage with their emotions rather than suppress them. The conversation explores the complexities of grief, including the interplay of different emotions, the impact of identity loss, and cultural attitudes towards grieving. Tara shares insights on how to navigate grief in a healthy way, highlighting the importance of support and understanding in the grieving process. In this conversation, Tara Nash and EEM explore the complexities of grief, emotional healing, and the importance of self-compassion. They discuss various coping mechanisms, the significance of specific dates in triggering emotions, and the role of group therapy in providing support. The conversation emphasizes the need for a nurturing inner voice and offers practical tools for navigating grief, including the concept of continuing bonds with loved ones who have passed away. Chapters 00:00Understanding Grief Beyond Death 04:51The Concept of Conscious Grief 10:49Embracing All Emotions in Grief 16:09Identity and Transformation in Grief 20:45Cultural Perspectives on Grief 24:03The Non-Linear Nature of Grief 29:11Navigating Emotions and Grief 35:20The Impact of Dates and Memories 42:01Developing a Compassionate Inner Voice 44:33Tools for Coping with Grief 50:59Continuing Bonds and Remembering Loved Ones You can find Tara's work here: www.consciousgrief.co.uk You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Summary: In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters 00:00 Guest Introduction 01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism 05:21 Cultural Influences on Eating Habits 10:14 The Pressure of Perfection and Anxiety 12:01 Updating Beliefs and Managing Anxiety 17:15 The Science of Learning vs. Rewiring the Brain 23:28 Accepting Reality and Community Support 26:35 The Diet Dilemma: Chasing Solutions 27:14 Understanding Emotional Eating and the Body Connection 28:50 The Nine Senses: A New Perspective 30:22 Compulsions and Autopilot: The Emotional Eating Cycle 31:16 Accepting Uncertainty: Navigating Anxious Thoughts 36:30 The Importance of Community and Support 42:51 Navigating Toxic Relationships: Boundaries and Acceptance You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others. Chapters 00:00 Introduction to Self-Respect During Festive Gatherings 01:16 Understanding Self-Respect and Its Components 03:31 The Importance of Self-Respect in Family Gatherings 05:03 Identifying Personal Needs for Better Self-Respect 08:50 Establishing Boundaries: The Key to Self-Respect 12:58 The Importance of Repeating Boundaries 17:49 Self-Respect and Food: Understanding Emotional Eating 21:07 Summary and Key Takeaways Otherwise, you can follow me on social media and get my journal here https://linktr.ee/marilynrafih

In this episode of Emotional Eating, Marilyn Rafih and John Ford delve into the complexities of managing difficult conversations, particularly in family settings. They explore how unresolved emotional issues can trigger emotional eating and provide practical tools for navigating challenging interactions. The discussion emphasizes the importance of communication skills, understanding emotional triggers, and the impact of cultural and gender dynamics on interpersonal communication. Listeners are encouraged to prepare for difficult conversations and to approach them with empathy and understanding. Chapters 00:00 Navigating Difficult Conversations 06:09 Understanding Emotional Triggers in Family Settings 12:43 Tools for Managing Challenging Interactions 20:20 Healing Through Communication and Self-Reflection 24:34 Navigating Personal Growth and Communication Skills 29:52 Responding to Unkind Comments with Grace 32:09 Understanding Difficult Conversations35:50Cultural and Gender Influences on Emotional Expression 40:04 Preparing for Difficult Family Conversations46:16The Importance of Acknowledging Needs in Communication For John Ford's empathy set, it's here https://www.empathyset.com/ Otherwise, you can follow me on social media and get my journal here https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the connection between emotional eating and mood changes during darker days, particularly in winter. Marilyn emphasizes the importance of acceptance and understanding that it's normal to feel low sometimes. She provides practical tips for managing mood, such as embracing the winter season, nurturing social connections, and spending time outdoors. The episode aims to empower listeners to cope with emotional eating and improve their emotional well-being during challenging times. Chapters 00:00 Understanding Emotional Eating and Lower Mood 03:09 Practical Strategies for Managing Mood 06:21 Social Connections and Their Impact on Mood 11:06 Seasonal Adjustments and Self-Care Practices Where to Find me Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the common behavior of eating in secret and the underlying emotions that drive this behavior, particularly shame. Marilyn emphasizes that many people engage in secret eating as a coping mechanism and that it is important to break the taboo surrounding this topic. She provides insights into why individuals may feel uncomfortable eating in front of others and offers tips for overcoming these feelings, ultimately encouraging listeners to embrace their authentic selves and find healthier coping mechanisms.Keywordsemotional eating, secret eating, shame, coping mechanisms, binge eating, self-discovery, food guilt, eating habits, mental health, personal growthChapters00:00 Understanding & accepting Secret Eating08:35 The Role of Shame in Eating Habits13:11Breaking the Cycle of Emotional EatingWhere to Find meFollow me on social media and get my journal here:https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits. Keywords: emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors. Chapters 00:00 Introduction to Emotional Eating 01:04 Understanding Physical Hunger 03:51 The Impact of Emotional Factors on Hunger 06:27 Distinguishing Between Physical and Emotional Hunger 09:10 Addressing Emotional Needs 12:02 Conclusion and Reflection Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host delves into the unconscious reasons behind emotional eating and the challenges of weight loss. Marilyn discusses the concept of self-sabotage, exploring how individuals may unconsciously resist weight loss due to fears, beliefs, and protective mechanisms. She emphasizes the importance of understanding these underlying factors and encourages listeners to approach their emotional eating with compassion and curiosity, ultimately guiding them towards healthier relationships with food and their bodies. Chapters 00:00 Intro & Understanding Emotional Eating and Weight Loss Challenges 02:45 The Concept of Self-Sabotage in Weight Loss 05:09 Unconscious Reasons for Holding onto Weight 08:09 Exploring Identity and Emotional Connections to Food 11:00 Engaging with Your Unconscious Mind 13:52 Transforming Negative Parts into Positive Change 17:02 Building Compassion and New Tools for Change Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the impact of attachment styles on emotional eating. She explains the four main attachment styles: secure, anxious, avoidant, and disorganized, and how they influence our relationships and emotional responses. Marilyn emphasizes the importance of understanding one's attachment style to improve relationships and reduce emotional eating. She provides insights into the dynamics between anxious and avoidant individuals and offers strategies for managing emotional eating by recognizing and addressing underlying feelings. Takeaways Understanding attachment styles can help improve relationships. Emotional eating is often a response to unmet emotional needs. Anxious individuals seek constant reassurance from others. Avoidant individuals prefer solitude and may fear closeness. The anxious-avoidant dynamic can create a cycle of conflict. Childhood experiences shape our attachment styles in adulthood. Recognizing patterns in relationships can lead to healthier choices. It takes time and practice to change emotional eating habits. Feeling emotions without resorting to food is a key strategy. Self-awareness is essential for personal growth and healing. Chapters 00:00 Understanding Attachment Styles and Emotional Eating 04:48 Exploring Anxious Attachment Style 09:51 The Avoidant Attachment Style 13:17 The Anxious-Avoidant Dynamic 15:22 Healing Through Awareness and Practice Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

My take on the Viral Tiktok Challenge called the Winter Arc Challenge+ crucial things to think of in the context of emotional eating!! In this episode, Marilyn Rafih discusses the viral Winter Arc Challenge from TikTok, emphasizing the importance of self-awareness and caution when approaching self-improvement goals. She provides insights on how to tailor the challenge to individual needs, the significance of emotional well-being, and the long-term vision for personal growth beyond the immediate New Year resolutions. Takeaways The Winter Arc Challenge is about self-improvement during the colder months. Caution is advised for those with a complicated relationship with food. It's important to approach challenges from a place of self-love, not self-hate. Tailor your goals to your own physical and mental state. Consider the long-term impact of your actions beyond January. Emotional eating can be triggered by stress and challenges in life. Bravery is required to start new challenges, even if you might fail at first. Focus on feelings rather than just quantifiable results. Social connections can help combat seasonal affective disorder. Think about your future self and what you want to achieve in the long run. Self-Improvement in the Cold Months Long-Term Growth Beyond New Year Resolutions "I really like the concept of winter arc." "Be cautious with the winter arc challenge." "Are you brave enough to start something new?" Chapters 00:00 Introduction to Emotional Eating and Winter Arc Challenge 05:18 Cautions for the Winter Arc Challenge 07:47 Embracing the Challenge: When to Go Full Speed 08:44 Tailoring Your Approach to the Challenge 14:16 Long-Term Vision: Beyond January 2025 Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, I discuss the emotional triggers that lead to eating in the workplace. I emphasize the importance of understanding and processing emotions rather than avoiding them. She provides examples of common workplace situations that can trigger emotional eating and offers a structured approach to identifying feelings and learning from them. The conversation also highlights the significance of building resilience and developing alternative coping strategies to manage emotional responses effectively. Takeaways Understanding what triggers emotional eating at work is crucial. It's important to feel emotions rather than avoid them. Bouncing back quickly from emotional triggers is key. Common triggers include not being invited to meetings and receiving triggering emails. Identifying the situation and your feelings about it is the first step. Feelings can be subjective and vary from person to person. Past experiences can influence how we react to current situations. Developing a language for emotions can help in identifying them. Physical sensations can guide us in understanding our emotions. Building alternative coping strategies is essential for emotional resilience. Chapters 00:00 Intro & Understanding Emotional Triggers at Work 04:16 Identifying Situations That Lead to Emotional Eating 09:01 The Role of Emotions in Workplace Dynamics 13:52 Building Resilience and Alternative Coping Strategies Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating. Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The conversation emphasizes the importance of understanding these concepts to reduce emotional eating and improve mental health. 00:00 Intro & Understanding the Dopamine Menu 06:32 The Misinformation on Social Media 10:25 Building a Healthy Dopamine Menu 14:41 The Serotonin Menu for Emotional Wellbeing Follow me on social media and get my journal here: https://linktr.ee/marilynrafih

In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer. You can find me here: https://linktr.ee/marilynrafih

In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating. Things we talked about: 1.Understanding the conscious vs the automatic mode 2.Manifestations for the 2 modes in our daily lives 3.The link between emotional eating and the automatic mode 4.The power of consciousness and questioning 5.Replacing negative habits with conscious choices 6.Self-time and slowing down for well-being 7.Activating the 5 senses for energy and joy 8.Final Recommendations and conclusion You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih

In this episode I talk about: 1.Why we are disconnected from our body sensations and feelings 2.How this is linked to emotional eating 3.A quick exercise to do and to keep for next mini binges You can fine me here: https://linktr.ee/marilynrafih

Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva". If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you. You can find Tracy here: The Holistic Divas Trigger Warning: we talk about eating disorders and diets. Disclaimer: this conversation is not be taken as healthcare professional advice.

In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself! You can find Dr Ron Stotts here: https://ronstotts.com/ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why we hold onto people pleasing behaviours; how it is linked to emotional eating and give your tools to overcome it You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why you are allowed to feel strong and to feel happy, even if people surrounding you don't match that energy. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts.

In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause. 1.How menopause is related to emotional eating. 2.What is the difference between menopause, pre-menopause and peri-menopause. 3.What are the symptoms? 4.How to alleviate the symptoms 5.How to thrive during menopause and perimenopause. You can find Louise's details under @louisedibynutrition on Instagram. And you can find me here: https://linktr.ee/marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how food can have a magical effect on our mood, why it's okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating. If you want to get out of this situation then this episode is for you. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Dr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Today I talk about How to have a good end of year and not f*** everything up right before the New Year? You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our words and language affect our behaviour, reality and emotional eating. Do you say: “I am bad, I am weak, I am stupid…”? If so… this episode is for you. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / Heal your relationship with food Step 3 / Heal yourself Step 4 / Improve eating habits You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely. You can find her here: Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Sam talks about his personal story emotional release in a world where men are raised to be "strong". You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Order yours today/FREE DELIVERY ON ALL ORDERS UNTIL HALLOWEEN Amazon: https://www.amazon.co.uk/gp/aw/d/139995654X/ref=ox_sc_saved_image_1?smid=A3P8ETDEX42YAA&psc=1 Etsy: https://www.etsy.com/uk/listing/1550796447/the-positive-journal-on-emotional-eating?click_key=90cceb93ff9c458509a7b8b896f5a72b8432a7c3%3A1550796447&click_sum=fd3cacaa&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=the+positive+journal+on+emotional+eating&ref=sr_gallery-1-1&organic_search_click=1 My website: https://www.marilynrafih.com/shop In this episode I tell you: 1.How the journal will help you overcome emotional eating 2.Sneak peaks of the inside pages 3.Why I created it//all the emotions that went into it Follow me on Instagram on @emotionaleatingwithmarilyn and on Tiktok on @marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell talk about fatigue eating. 1.Why do we eat when we are tired? 2.How to finally get some rest? 3.How to overcome fatigue eating? Episodes mentioned: Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb Sleeping habits with endocrinologist Saira Hameed: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 You can find me on social media, for Instagram it's @emotionaleatingwithmarilyn and for Tiktok it's @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness. (i)How the absence of forgiveness affects emotional eating (ii)How to know if we need to forgive, or have forgiven (iii)How to forgive others & ourselves Find Jordan: IG: @jordanjackturner Follow me on IG on @emotionaleatingwithmarilyn and on tiktok @marilynrafih Check out my EEM method on my website www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Amber from the No Sugarcoating Podcast talk about the Back to school/back to work struggles (i)Why it is so hard (ii)The emotional, hormonal and digestive impacts of this period (iii)Tools for this period Amber's links: The No Sugarcoating Podcast on Spotify: The No Sugarcoating Podcast | Podcast on Spotify IG: @amberromaniuk Follow me on IG on @emotionaleatingwithmarilyn and on tiktok @marilynrafih Check out my EEM method on my website www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. If you feel like you've tried EVERYTHING but can't loose weight… look no further!In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, growth, emotional eating or weight loss. Episodes mentioned : Tall Poppy Syndrome: https://anchor.fm/marilyn-rafih/episodes/If-you-eat-emotionally--you-might-have-experienced-the-Tall-Poppy-Syndrome-e1lcblc Susie Orbach: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq You can find me on social media, for Instagram it's @emotionaleating

Why you are not doomed

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it's a social media fad, how to improve your gut health, and how to worsen it. You can find me on social media, for Instagram it's @emotionaleatingwithmarilyn and for Tiktok it's @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com Episodes mentioned : Dr Hameed's Episode: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 EEM method: https://anchor.fm/marilyn-rafih/episodes/Launching-the-EEM-Method-e24fq46

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find me on social media, for Instagram it's @emotionaleatingwithmarilyn and for Tiktok it's @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it. Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it's @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

Today let's talk about menopause Instagram @emotionaleatingwithmarilyn TikTok @marilynrafih www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview Dr Paul Lattimore, researcher and university academic in the UK on the actual science and data behind emotional eating.