Finding Center with Nick Hardwick

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Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you. Join Nick for interesting discussions each week with compelling guests, old football stories and much more.

Nick Hardwick


    • Jan 18, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 124 EPISODES


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    Latest episodes from Finding Center with Nick Hardwick

    #126: Nick Hardwick: Are you Hungry? Or Just Bored?

    Play Episode Listen Later Jan 18, 2022 10:20

    Welcome back to another episode of the Hardwick Life Podcast. Recently, Chris Powell shared a post on Social Media, with a note in the fridge with, "You're not Hungry, You're Bored. Shut the door." This of course had me thinking and figured I should add another tip to his post listed here: https://www.instagram.com/p/CYuxXrbv18k/ In this episode we go over:  Having a plan Creating rules/boundaries for yourself Starvation mode is NOT real Lisen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.

    #125: Cynthia Frelund: A Numbers Game

    Play Episode Listen Later Jan 14, 2022 39:40

    Joining us today on the Hardwick Life Podcast is Cynthia Frelund. Cynthia Frelund is NFL Media's first analytics expert and can be seen across a variety of NFL Media shows and platforms. You can follow her on Twitter @cfrelund and Instagram @cynthiafrelund  As we head into the NFL Super Wild Card Weekend, I wanted to break down some of these upcoming matchups and perhaps heal and process the Chargers' loss to the Raiders this past weekend in a win-and-in situation. I also genuinely want to understand their head coach's decision-making process a little better, like being super aggressive on 4th down. So, I brought in one of my favorites from the NFL Network. Her name is Cynthia Frelund. In this episode we go over:  Which teams are using analytics to their highest and best level? What does a team using analytics improperly look like?  Will the NFL ever head to an 18 game regular season? Which teams does her model predict to be in the Super Bowl? Which matchup is most intriguing this Super Wild Card Weekend? Do the Cardinals FINALLY beat a Sean McVay Rams-led team?  

    #124: Spencer Nadolsky: The Doc Who Lifts

    Play Episode Listen Later Jan 12, 2022 63:01

    Welcome back to the Hardwick Life Podcast! Joining us today on the Hardwick Life podcast is Dr. Spencer Nadolsky. As Dr. Nadolsky is an obesity, lipid specialist doctor, we talk a lot about weight loss in this episode. We discuss what is successful in terms of weight loss, why exercise isn't great for weight loss, why it actually isn't necessarily someone's fault that they deal with obesity, which psychological interventions can help with certain issues such as binge eating disorder, why some patients NEED medicine to help them lose weight, and how saying things like “stay hard, or increase your willpower or discipline” simply won't work for some. We also talk weight lifting, cardio, and his new program LiftRx, which can be found at drspencer.com/liftrx or on his Instagram  Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.

    #123: Nick Hardwick: The Black Mock Turtleneck of Health and Wellness

    Play Episode Listen Later Jan 10, 2022 15:25

    Welcome back to the Hardwick Life Podcast! The Black Mock Turtleneck of Health and Wellness. In this episode, I ask you to figure out what YOUR days of success look like to you. We can't hav the same days, the same amount of weight loss, the same type of weeks...so this episode is to encourage you to find out what works best for you in this New Year, for your health and wellness goals. Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.

    #122: Kirk Morrison: Raider Week!

    Play Episode Listen Later Jan 7, 2022 26:10

    Welcome back to the Hardwick Life Podcast. On today's podcast episode, we sit down and chat with Kirk Morrison. Kirk Morrison is a former American football linebacker in the NFL. He was drafted by the Oakland Raiders..more on this, in the third round of the 2005 NFL Draft and also played for the Jacksonville Jaguars and Buffalo Bills. He played college football at San Diego State. It's no surprise we want Kirk on this show this week...that is becuase it's RAIDER WEEK as the Chargers get ready to take on the Raiders. Who do you think will win? Chargers prepping for Raiders week Friendly competition Special Teams Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.

    #118: The Hardwick's: A Guide to Resolutions

    Play Episode Listen Later Jan 6, 2022 27:27

    Welcome back to a NEW YEAR with the Hardwick Life Podcast. It's a brand new year, 2022, and we are setting New Years Resolutions...Attainable New Years Resolutions. In this podcast we discuss: Family trip to Canada and delaing with COVID regulations there How to set up your New Years Resolutions Jayme's Resolution Nick's Resolution Lose like a Lineman being $25! Send us your New Years Resolutions! Would love to hear them! You can email them to us at Nick@nickhardwick.com Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.  

    #119: The Hardwick's: What's your Enneagram Type?

    Play Episode Listen Later Dec 1, 2021 36:26

    Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about all the new exciting things such as:Nick's broken everything!Purdue Football GameThanksgiving with the FamilyHunting and over human populationWhat is your EnneagramWant to check the website we did to find out our enneagram: https://www.crystalknows.com/enneagram-test Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #118: The Hardwick's: Morning Routine

    Play Episode Listen Later Nov 17, 2021 33:57

    Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about:Getting your morning routine INTACT!GratitudeMorning Non-Negotiables& More!Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #117: The Hardwick's: Should you invest in a Fitness Tracker for the Holidays?

    Play Episode Listen Later Nov 10, 2021 39:08

    Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about:Getting a fitness trackerHoliday Food TemptationFood Anxiety during the holidaysCompetition in the familyDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #116: The Hardwick's: Focused Goals, New Family Competitions, and Healthy Breaks

    Play Episode Listen Later Nov 3, 2021 32:49

    Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about all the new exciting things such as:Being fully focused on new goals, especially with the new year coming along.New Family competitionsHealthy BreaksStarting school againPost Vacation BluesDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #115: The Hardwick's: Does Self Improvement = Happiness?

    Play Episode Listen Later Oct 13, 2021 32:42

    Today on the Hardwick Life podcast, we go over the TRUTH behind the feelings of self-improvement.I made a post the other day on self-care is NOT self-ish! You should be performing at your optimal best and radiate positivity by taking care of yourself, not others, but yourself first.Trust me, you'll be happier!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #114: The Hardwick's: Female Weight Loss

    Play Episode Listen Later Oct 6, 2021 39:58

    Today on the Hardwick Life Podcast we go over Female Weight Loss.We go over:The difference between a health concern of losing weight...and the reality of losing weight for vanity reasons.Principals that are similar between men and womenand the cycles that affect womenFollow along to listen to the top 10 tips we have to make our marriage successfulPlease listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #113: The Hardwick's: #113: The Hardwick's: 10 Tips for Marriage Success

    Play Episode Listen Later Sep 30, 2021 33:58

    Today on the Hardwick Life Podcast we go over OUR tips for a successful marriage.A marriage based on love and respect doesn't just happen. Both spouses have to do their part. Below are some important keys to work on each day to make your marriage successful.Follow along to listen to the top 10 tips we have to make our marriage successfulPlease listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #112: Takeo Spikes: Behind the Mask

    Play Episode Listen Later Sep 24, 2021 64:04

    Joining us today on the Hardwick Life Podcast is Takeo Spikes.Takeo Spikes is a former teammate of mine and Former NFL legend and linebacker.Post-retirement, Spikes has put an emphasis on education, finishing his Bachelor's degree in liberal arts at Auburn and in December 2016, earning his M.B.A. from the University of Miami. He was a two-time All-Pro, a two-time Pro Bowl selection and is one of only seven linebackers in league history with more than 200 starts while playing for the Bengals, Bills, Eagles, 49ers and Chargers. He retired from the NFL in 2013.His lifelong passion for photography, which continued through his playing days and beyond and in December 2016, Spikes published his first book, Behind the Mask, a collection of intimate short stories about and photographs of some of the greatest linebackers to ever play in the NFL. You can find out more about Takeo at:LinkedIn: https://www.linkedin.com/in/takeospikes/Facebook: https://www.facebook.com/TakeoSpikesInstagram: https://www.instagram.com/takeospikes51/Website: https://www.behindthemaskbook.comDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #111: The Hardwick's: Taking Emotional Control

    Play Episode Listen Later Sep 22, 2021 25:30

    Welcome back to another episode of The Hardwick Life podcast!Today we go over taking emotional control.You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #110: Nate Boyer: Green Beret

    Play Episode Listen Later Sep 17, 2021 62:48

    Joining us today on the Hardwick Life Podcast is Nate Boyer.Nate Boyer is what many would deem a renaissance man. The Army Green Beret is also a philanthropist, humanitarian, and former football player for the Texas Longhorns (despite never playing a down of organized football prior to the Special Forces), and later for the Seattle Seahawks becoming the oldest rookie in NFL history at age 34. Being a member of both the military veteran and athlete community, he saw an opportunity to team up both populations to tackle their transition struggles together through his charity Merging Vets & Players (MVP). Boyer's belief that “Anything is Possible” has served him well throughout his life, and has made him especially fit to speak to finding one's passions and living with purpose.Nate currently works in Film and TV as a producer, director, actor, and host. Among several other projects he currently produces and hosts the NFL Network show: Indivisible with Nate Boyer which features NFL cities, players, and community leaders across America, discussing issues relevant to their communities and how football unites us all to solve these problemsYou can find out more about Nate at:https://nateboyer.comDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #109: Nick Hardwick: On Winning & Losing

    Play Episode Listen Later Sep 15, 2021 29:20

    Today on the Hardwick Life Podcast we go over the mindset of Winning and Losing.I recenetly made a post on my Instagram in which brought up the discussion of winning and losing at an early age. My standpoint is it's way more important to have teachable moments, than it is to put the mentality that you must win, and never lose.Let me know what you think about winning and losing at an early age, and even later in life.Please listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #108: Sean Lake: BUBS Naturals

    Play Episode Listen Later Sep 10, 2021 63:55

    Joining us today on the Hardwick Life Podcast is Sean Lake.Sean is the co-founder of BUBS Naturals, the maker of industry-leading collagen protein powder and MCT oil powder products.• The amazing story and the huge WHY behind how BUBS Naturals was created.• The benefits of using collagen protein.Please listen to the full episode to see if you agree or disagree before impulsively commenting. Here is how you can connect with Sean and the team at BUBS Naturals:Website: https://www.bubsnaturals.com/ Instagram: https://www.instagram.com/bubsnaturals/ Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #107: The Hardwick's: The Power of Social Media

    Play Episode Listen Later Sep 8, 2021 32:26

    Welcome back to another episode of The Hardwick Life podcast!Today we go over the Power of Social Media: The Good, The Bad and The Ugly.What are your thoughts on social media?We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. Everyone uses social media as a platform to talk and share their opinions, now more than ever!The advent of social media proved to be useful and it proferred solutions to communication problems, but other consequences were part of the package. Social Media is not good in its entirety but that doesn't mean the innovation should be discarded.You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #106: Mike Sanders: Optimizing Human Performance

    Play Episode Listen Later Sep 3, 2021 69:57

    Joining us today on the Hardwick Life podcast is Mike Sanders.Mike has been involved in human performance for close to 20 years. He received my master's degree in Exercise Science in 1999, from the University of Nebraska-Kearney and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.As a strength and conditioning coach, he was been blessed to be part of many athletic team successes including back-to-back national championships in D-I Collegiate Men's Ice Hockey. In 2010, he moved from the sports athletics world and is now working with tactical athletes, physically training the military, and consulting with firefighters. He has extensive experience and knowledge physically preparing Division-I athletes and tactical athletes for the rigors of competition, combat, and work. His real passion revolves around discovering what the human mind, body, and spirit are truly capable of. He is also the founder and president of Junto Tribe Ministries. A ministry dedicated to helping men find their full potential in life. He is also an active speaker and writer in all things related to human performance.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #105: The Hardwick's: Coming to Terms with YOURSELF

    Play Episode Listen Later Sep 1, 2021 31:51

    Welcome back to another episode of the Hardwick Life podcast ft Jayme and me today.Today we are going to talk about mental health and how you need to come into terms with yourself to live a healthier and fulfilled life. Please listen to the full episode to see if you agree or disagree before impulsively commenting. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #104: josh Evans: Active Made Easy

    Play Episode Listen Later Aug 20, 2021 58:26

    Joining us today on the Hardwick Life Podcast is Josh Evans.Josh Evans is one of the premier online fitness experts on the mindset behind getting (and staying) in shape. As a coach, Josh has the rare ability to connect with a client through personal experiences, all while delivering complex ideas in a digestible manner, so individuals can focus on taking action, leading to lasting positive change in their lives. In over 10 years as a fitness professional, Josh has helped everyone from soccer moms to world-class CEOs move well, feel better, and look their best when no one else could.Josh's work has reached millions of people internationally over the years, shaping the way others think about their health, thrive in the midst of change, and realize their highest potential within themselves so that personal responsibility, productivity, and achievement become paramount.Please listen to the full episode to see if you agree or disagree before impulsively commenting. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Josh on all Social Media Platforms: @coachjoshevansDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #103: The Hardwick's: "The Eye in the Sky DON'T Lie!"

    Play Episode Listen Later Aug 18, 2021 28:47

    Welcome back to another episode of the Hardwick Life podcast ft Jayme and me today.Did you know that Mondays are Glute days? At least in our gym, it is.Today we talk about:Kicking ass on a MondayKids going back to school, but will they get mandated to come back to home schooling due to COVID?Kids and tackle football, finally starting!The concept of "The eye in the sky don't lie"AND of course, excited to have NFL season back!Please listen to the full episode to see if you agree or disagree before impulsively commenting. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #102: Jayme Hardwick: School's Back in Session!

    Play Episode Listen Later Aug 12, 2021 33:13

    Welcome back to the NEW season of Hardwick Life!School is back in session after what seemed like a long but very fun-filled summer with the kids. Joining us today is Jayme Hardwick...is she joining us though? At this point she is a part of the podcast.Today we talk about:The summer we hadThe kids back in schoolFood presentation - very passionate about this oneResistance Training and Cardio& much more!Please listen to the full episode to see if you agree or disagree before impulsively commenting. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #101: Casey Thomas, RD: Dietary Fats and Ketogenic Diet

    Play Episode Listen Later Jul 16, 2021 36:46

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD. today we discuss about another hot topic: ketogenic diets.If you haven't heard about it, it's a trendy diet that completely eliminates carbohydrates. There are all sorts of claims about it – that it will help you lose weight, perform better during physical activity, and live longer (among many others).We want to tackle the topic from several different angles to address the most common questions Casey gets.We discuss: Does a ketogenic diet support physical activity?Does a ketogenic diet support health?Does a ketogenic diet support weight loss?Does a ketogenic diet support fat loss?Stay tuned!We would love to hear your feedback in the comments below!Don't forget about these amazing discounts!Visit Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #100: Jayme Hardwick: 100TH EPISODE!!

    Play Episode Listen Later Jul 14, 2021 38:46

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.Today we get to celebrate publishing our 100TH EPISODE on the Finding Center/Hardwick Life Podcast! **Insert Applause and pats on the back!**Today we dive deep into:Our favorite episodes producedEURO soccer game and how it compared to Jayme's time playing soccerPlaying sports in the rain and taking advantage of itCompetition in sportsand more!Please listen to the full episode to see if you agree or disagree before impulsively commenting. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #99: Lenore Skenazy: Free Range Parenting

    Play Episode Listen Later Jul 13, 2021 70:28

    Joining us today in the Hardwick Life podcast is Lenore Skenazy.After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” landed her on NPR, Fox News and everywhere in between, Lenore went on to write Free-Range Kids, the book-turned-movement. She has been profiled in The New Yorker, hosted the reality show, “World's Worst Mom,” and has lectured everywhere from Disney to Microsoft to schools across the country — and the Bulgarian Happiness Festival. It was Lenore who created the annual “Take Our Children to the Park…And Leave Them There Day.” She is obsessive about The Let Grow Project, which she predicts will one day be in every school just like P.E. — but without the humiliating uniforms. Stay tuned!We would love to hear your feedback in the comments below!Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #98: Casey Thomas, RD.: What's the Scoop on Supplements

    Play Episode Listen Later Jul 9, 2021 41:25

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.Today we talk about the different kinds of supplements there are out there, which ones have a bad rep, but are actually very beneficial for you...yes, like creatine.There are a few rules you need to follow too when taking supplements. Listen in to find out what those are.Stay tuned!We would love to hear your feedback in the comments below!Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #97: Jayme Hardwick: Summer Olympics Edition

    Play Episode Listen Later Jul 7, 2021 45:08

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.Today we dive deep into:Fun Topics covered:•Adult rec league sports•Managing kids and electronics in the summerOn the Heavier Side:•Sha'Carri Richardson's ban from the Olympics for Smoking Weed•Transgender athlete competing in Olympic Weightlifting •Women Banned From Olympic Events for Naturally Elevated Testosterone Please listen to the full episode to see if you agree or disagree before impulsively commenting. Jayme does get me to change my opinion on weed. Stay tuned!We would love to hear your feedback in the comments below!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #96: Casey Thomas, RD.: Should I Eat for MY Genotype?

    Play Episode Listen Later Jul 2, 2021 17:05

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.Today we talk about whether or not, eating for your specific Genotype is really worth the hype.There are a lot of companies now claiming they can prescribe you a diet if you send them your DNA report. Is there any truth to it?Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchasePrivacy Policy and California Privacy Notice.

    #95: Jayme Hardwick: In the Weightroom

    Play Episode Listen Later Jun 30, 2021 25:52

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.Today we talk about:DietsWeightroom/Cardio Machinesand moreYou can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian BakeryPrivacy Policy and California Privacy Notice.

    #94: Doc Jacobs: There and Back Again

    Play Episode Listen Later Jun 28, 2021 76:34

    Joining us today on the Hardwick Life Podcast is Doc Jacobs.Daniel “Doc” Jacobs is a 36 year-old medically retired Navy Corpsman. He served eight years and two months in the United States Navy. He has served six- years and six months of this service as a combat wounded Corpsman. Doc was sent to 3rd Battalion 7th Marine Regiment just weeks prior to their deployment to Ramadi, Iraq in September of 2005. Doc was in combat for six and a half months on a seven-month deployment when his “gun truck” was struck by an I.E.D (improvised explosive device) that consisted of three 155mm artillery rounds. Up until that point, Doc had over 225 Combat Patrols. After two full years of full physical, mental, and spiritual recovery which included losing his left leg (below the knee), three toes from his right foot, and three partial fingers from his left hand, Doc returned to the Fleet Marine Force and became one of the few in the Navy to do so. Not only was Doc one of the few amputees to return to the Fleet Marine Force for the Navy, but he also made US Naval and Marine Corps history by being the first amputee Corpsman and of all Naval Personnel to EVER be assigned to an infantry unit. Doc did more than just his job as a Corpsman: he has done 21 world marathons, most recent being the San Diego Rock and Roll Half Marathon on June 2, 2019 with a modest time of 2 hours and 50 minutes and Detroit's International Half Marathon on October 20, 2019 in 3 hours and 2 minutes. All marathons were completed as an amputee. Doc is planning to be one of the few amputees to ever run a half marathon on all seven continents. Doc has not only had a passion for helping those in uniform but has a passion helping all that need any assistance. He founded the Doc Jacobs Foundation (an official 501(c)3). The Doc Jacobs Foundation (www.docjacobsfoundation.org) funds sports scholarships for kids of military and veteran families. To date, the Doc Jacobs Foundation has funded thirty scholarships totaling $17,610 (an average of $587.00 per scholarship) in sports scholarships and has embarked on a partnership with the San Diego Gulls (AHL Team for the Anaheim Ducks). He played on the US Paralympic Sitting Volleyball team while trying out for Major League Baseball (2013-2015 with the Dodgers, White Sox, Tigers and Brewers) and running half marathons. During Doc's various tryouts and training he played in the San Diego Adult Baseball League, was a Team Captain for Purple Heart Baseball and played in College Wood Bat Summer Leagues while working on his degree. Doc is also featured in a documentary, produced by Anthony Edwards, called: “Searching for Home: Coming Back from War”. Doc has also recently co-stared in a Sharp Healthcare Commercial that has aired on Hulu and throughout the San Diego County. Doc has been featured on ABC Nightly News, NBC World News Tonight, ESPN on the 4th of July, FOX5 San Diego and various other news outlets. He volunteers as a keynote speaker, leader, an athlete and an inspiration for the Gary Sinise Foundation, Achilles Freedom Team, Semper Fi Fund, Challenged Athletes Foundation, Waterboys, Chris Long Foundation, Operation Gratitude, California Disabled Veterans Business Alliance, Air Compassion for Veterans, as well as various military commands throughout the world.You can find Doc Jacobs at:https://www.docjacobsfoundation.orgPrivacy Policy and California Privacy Notice.

    #93: Casey Thomas, RD.: Why is Dairy Hated on?

    Play Episode Listen Later Jun 25, 2021 25:41

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.In this episode, we discuss the many myths about dairy and the truth behind whether or not dairy is good or bad for you along with:Do dairy products cause inflammation?Do dairy products cause cardiovascular disease?Do dairy products cause Type 2 Diabetes?Do dairy products acidify your blood and cause calcium leeching?Do dairy products cause cancer?Do dairy products increase your risk of dying?Is dairy bad for anyone?Are there any benefits to consuming dairy?Is there anything bad about dairy?Tune in to learn more.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian BakeryPrivacy Policy and California Privacy Notice.

    #91: Mark Pattison: Finding your Summit

    Play Episode Listen Later Jun 21, 2021 67:10

    Joining us today on the Hardwick Life Podcast is former NFL receiver -- who JUST summited Mt. Everest, Mark Pattison.Mark Pattison scales personal and professional summits. Mark is a former NFL Player, philanthropist, podcaster and successful entrepreneur & currently an executive at Sports Illustrated and now has climbed all Seven Summits having completed this feat by scaling the death-defying Mt. Everest in the spring of 2021. Mark dedicated his climb to his daughter Emilia who is overcoming her own Everest by defeating epilepsy. Mark has raised over $56,000 with generous donations from both the NFL and Las Vegas Raiders. All proceeds go to Higher Ground.You can find more about Mark at:Instagram: https://www.instagram.com/markpattisonnfl/Facebook: https://www.facebook.com/NFL2SevenSummits/Website: https://www.markpattisonnfl.comdon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase

    #90: Casey Thomas, RD.: Are Eggs Bad for YOU?

    Play Episode Listen Later Jun 18, 2021 24:49

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.In this episode, we dug into the debate of "Are Eggs Bad for YOU?We hear it from all angles, but this time you're hearing the truth from a Registered Dietician.These are a few topics we touch on:This is why we agree that eggs are good for you:The gold standard for protein Dietary cholesterol does not raise blood cholesterolEvolution in its side and is the perfect food sourceWhat Raises Cholesterol?Why would we want to increase cholesterol? Whole Eggs Build better muscle than egg whites alone How to cut calories…1a. Alcohol1b. Added sugars1c. Fried foodsDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #89: Jayme Hardwick: How to Have More Productive Disagreements

    Play Episode Listen Later Jun 16, 2021 26:05

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.We have to admit, no relationship is perfect. We ALSO have our disagreements, yes, but it's how we go about the disagreements that let us become more productive during a disagreement.Today we discuss:What we do when we get into a disagreement, no matter the intensity...How we can avoid it the next time.Kids being a factor in the relationshipDebit and Credit factors in a relationshipYou can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #88: Nick Shaw: Fit for Success

    Play Episode Listen Later Jun 14, 2021 61:03

    Joining us today on the Hardwick LIFE podcast is Nick Shaw.Nick is the co-founder of Renaissance periodization. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of 1000s of clients around the world. His story in the story of RP has appeared in a Forbes feature story which chronicled the Renaissance period as nations rise from a small business into an influential tech company with an industry-leading app that is available through the Apple's App Store and Google Play.Nick has also helped to coach numerous world-class athletes including CrossFit Games champions international medalist and weightlifting, UFC fighters, navy seals, and Olympians.Nick and his team at RP have sold hundreds of 1000s of books over the years ranging from nutrition training, recovery, and creating healthy habits. You guys are gonna love this episode, Nick. It is a wealth of knowledge and inspiration. And somebody who just attacks life with a great deal. So thank you for listening. Here's Nick Shaw.Book: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/B08T8RPM4J/ref=sr_1_1?crid=220PAHHZNZWB1&dchild=1&keywords=fit+for+success&qid=1623646013&sprefix=fit+for+success%2Caps%2C217&sr=8-1Website: https://renaissanceperiodization.com/team-member/nick-shawDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #87: Dr. Casey Thomas, RD.: Placebo Effect

    Play Episode Listen Later Jun 11, 2021 19:48

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.In this episode, we went ahead and get deeper into the placebo effect of training and sports performance. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #86: Jayme Hardwick: Post Vacation Feedback

    Play Episode Listen Later Jun 10, 2021 29:04

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.Today we discuss:Our recent family trip to FloridaSimilarities between Military and NFL families, PLUS the appreciation for military familiesNick perhaps doing a fitness comp?! WHAT?!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #85: Dr. Tricia Bent-Goodley: Mental Health in Athletes

    Play Episode Listen Later Jun 8, 2021 68:08

    Joining us today on the Hardwick LIFE podcast is Dr. Tricia Bent-Goodly. She is the full-time team clinician working in the space of mental health for the Baltimore Ravens.Dr. Tricia Bent-Goodley is an experienced, licensed clinical social worker researcher with over 27 years of expertise in mental health and trauma-informed care, systems engineering, and organizational leadership.Her research, administrative and clinical career have included a specialized focus on addressing trauma and violence with a focus on community-based interventions, culturally specific care and working with professional athletes.A primary strength for Dr. Bent-Goodley is that she not only has knowledge of trauma and violence as a researcher but directly at the grassroots level three career of developing innovative programs and clinical intervention. Dr. Tricia is a professor emeritus at Howard University and a graduate Professor of Public Health in the Howard University graduate school. And she currently serves as the team clinician for the Baltimore Ravens. We talk about:How is the modern athlete evolved emotionally?How are the teams and coaching staffs evolving?We talk about historical trauma,She takes us inside Raven's locker room and how their players dealt with and process the racial unrest in the social justice movements following George Floyd and Briana Taylor incidentsWe talk a lot about parenting with intent to not pass down some of the traumas that we may have experienced as a kid. If you want to reach out to someone, the NFL Lifeline will be your first stop. Hey, we all have tough times guys, believe me, I went through it hardcore. Their number is 1-800-506-0078 or DM me and I can help get you connected to some of the resources that I'm passionate about guys.For non football folks, mental health America can be founded mhanational.org and the National Association of mental illness is www.nami.org.

    #84: Casey Thomas, RD.: Intro to Director of Nutrition of HardwickLIFE

    Play Episode Listen Later May 28, 2021 32:27

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.In this episode, we went ahead and get deeper into who our Director of Nutrition is. Everyone, here is Casey Thomas. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #83: Jayme Hardwick: Talking Business

    Play Episode Listen Later May 26, 2021 27:52

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.We do a table-side chat on what we do during our downtime. Whether that be preparing for the day, working out, starting business ventures, or getting kicked out of the country clubs, our days are always fulfilled.You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #82: Luke Tyburski: Chasing Extreme

    Play Episode Listen Later May 24, 2021 73:26

    If you've listened to the show for a while, you know I am a huge fan of self-discovery and finding more out about ones self by pushing to the individual's limits.Our guest today has done that answer. His name is Luke Tyburski. And I know you're going to get a lot out of this episode. Luke grew up in a small Australian country town he had big dreams of becoming a professional soccer player, and after years of hard work, dedication, and plenty of setbacks, he achieved his boyhood dream. Tyburski traveled the world playing the game. But, his body started to break down in his mid-20s. And that's a result of that he spiraled into a dark battle with depression, fighting many self-harming and suicidal thoughts, suffering and silence for many years without revealing what he was going through to anybody and barely surviving every day, and one of his coping mechanisms was binge eating.Once he made the difficult decision to retire from soccer in his late 20s. Because of injury, he was lost to the crippling grasp of depression once again, and escaped the illness he turned to extreme ultra-endurance sports and became instantly addicted. Initially, the extreme challenges satisfied his escapism and I think give him a sense of control. He ran through the Sahara Desert down not Everest through a tropical Chinese forest without food, water, or money in a real challenge for survival.The wealth of knowledge that Luke gained from having nearly two years off from any physical exertion gives him another wins, to view the world and his life through and he's always eager to learn each and every day. He too is extremely passionate about helping others. Teach what helping others learn what life has taught him, and Luke shares his knowledge so he can help as many people as possible become the best versions of themselves each and every day. To me there's nothing better than doing that.He's got a great book that I've listened to I'm in the middle of it right now called Chasing Extreme available on Amazon or via his website, which is www.LukeTyburski.com Instagram: https://www.instagram.com/luketyburski/?hl=enDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #81: Casey Thomas, RD.: Night Cravings

    Play Episode Listen Later May 21, 2021 20:14

    Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.In this episode we go over:1) Is eating at night a problem?2) How to manage irresistible danger foods in the home.3) How to stop being hungry.4) How to manage social situations.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #80: Jayme Hardwick: Diet Break

    Play Episode Listen Later May 19, 2021 40:31

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.We do a table-side chat on:COVID in CanadaJayme's Caffeine Targetand of course the Diet break!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #79: Langston Moore: The Fight

    Play Episode Listen Later May 17, 2021 73:09

    Joining us today on the Hardwick Life Podcast is Langston Moore. I went on his show recently and couldn't wait to talk to him a little bit more. Actually once an athlete now an artist Langston more has thrived in his post NFL Playing career.Using the fundamental skills are reading, writing and speaking, Langston served as the sideline reporter for the South Carolina Gamecocks IMG network, while also writing a weekly column for the Spurs and feathers.Looking for a challenge, Langston teamed up with Preston Thorn to create the world's greatest gamecock children's book ever. I can testify this an awesome book very inspiring. Actually two books just a chicken and a sequel, just a Chicken Little great messages and those one they've combined to sell over 30,000 plus books independently relying on the same tenacity and toughness that led them to success.In a seven year NFL career, Langston and Preston have worked with over 200 plus schools, spreading their message to students, staff and parents about going pro and reading. That's an awesome message. I love following them on Instagram. They get these kids all riled up. It's super cool. Langston and Preston have also created their company athletes and artists and it's a platform that features the latest content Langston and Preston have created including the fight podcast, which is a seven part series on the infamous Clemson Carolina brawl of '04 as well as their butts and guts series that features over 15 plus NFL and college alums their journey from Husky to healthy and how they achieve this after football was over.You guys are gonna love this conversation. Thank you so much for tuning in. Here we go.You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #78: Jayme Hardwick: A Case of the Mondays

    Play Episode Listen Later May 12, 2021 32:23

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.We do a table-side chat on:MondaysValsalva maneuverMonther's DayStay turned!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    #77: Zach Even-Esh: Underground Strength

    Play Episode Listen Later May 10, 2021 51:23

    Joining us today on the HardwickLIFE podcast is Zach Even-Esh. He’s a former wrestler and bodybuilder turned Strength & Performance Coach, Consultant & Warehouse Gym Owner. He Founded The Underground Strength Gym which started in his parent's backyard & garage in 2002. Today he has multiple locations in NJ. Check that out at www.undergroundstrengthcoach.comHe is the author of the best-selling book, The Encyclopedia of Underground Strength & Conditioning as well as work withbseveral Division 1 Wrestling Teams, including Lehigh and Rutgers. He is the host of StrongLIFE podcast. Give it a listen and you’ll understand why I wanted to have him on. He’s such a positive energy producer. He attacks life with real zest, and I am attracted to that kind of person. We’re going to get into a lot of topics on this one...how lifting weights took him out of a depression and allowed him to build a strong mind, strong body, and strong life and is doing that through his gyms, where they train youth athletes, all the way up through Olympians, military members, LEO’s, and adults looking to Train for Life. You guys are going to love this one. Check out Zach’s fitness programs and find his podcast and blog at www.zachstrength.comFollow him on Instagram @zeveneshThis will be a fun one. Thanks for listening.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseCore Energy FitnessJulian Bakery

    #76: Lose like a Lineman: Bob Thomas

    Play Episode Listen Later May 7, 2021 16:12

    Joining us today on the HardwickLIFE Podcast is Bob Thomas. Bob is a fellow member of the Lose like a Lineman Community and has had incredible results! Not only is he doing it, his wife is also doing it and seeing tremendous results!In today's podcast, we discuss what it took for him to commit to a program, what it meant for his family, and where we're headed to next!We can not begin to discuss how incredibly proud we are of him!Want to join in on the Lose like a Lineman? Use the Code PODCAST20 at checkout for an exclusive 20% off!Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseCore Energy FitnessJulian Bakery

    #75: Jayme Hardwick: Importance of Rest Day

    Play Episode Listen Later May 5, 2021 30:09

    Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.We do a table-side chat on:Rest DaysWalking Eating in a caloric deficit with the Lose like a Lady programOur current binge showsand Peanut Butter...lots and lots of peanut butter. Stay turned!You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwickDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseJulian Bakery

    Episode #74: John Madsen: Automate Championship Behavior to get Championship Results

    Play Episode Listen Later May 3, 2021 74:23

    John Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WINDespite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the University of Utah under legendary coach, Urban Meyer. Originally a wide receiver, Madsen was converted to tight end in order to make the team. He was the only undrafted free agent to make the Raiders' main 53-man squad in 2006.On his popular podcast, THE SHOW with John Madsen, his mission is to teach High-Performance Behavior and Mindset for people who refuse to settle for an AVERAGE AF life.You can book him on your podcast or schedule a consultation with him to transform your body on his website at johnmadsen.com. As he says, You Have A Great Life… But Your AVERAGE AF when it comes to your Body… Learn How I RIP the Average Out of Men and have them LOOKING FIGHT CLUB SHREDDED in 90 daysHe’s also an excellent follow on social media at @johnmadsenofficial on Instagram, @john_madsen on twitter, and JohnMadsen on Facebook. This will be a fun one. Thanks for listening.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseCore Energy FitnessJulian Bakery

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