Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you. Join Nick for interesting discussions each week with compelling guests, old football stories and much more.
In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pushing through obstacles, one can achieve their greatest success. Nick gives examples of how this concept can be applied to other areas of life, such as becoming a CEO. He emphasizes the importance of being reflective and honest with oneself and recognizing that the closer you get to your potential, the smaller the gains will be. In this podcast episode we discuss: The concept of "achieving failure" as a means of achieving success The importance of putting yourself in situations where you're not initially fit to grow and improve Using the weight room as an example of the need to reach failure in order to see progress The idea that failures are often necessary lessons on the path to success, and how failures can be viewed as a sign of growth The fact that even as you get closer to your potential, there are always areas to improve upon An example of a client who recognized where they could make improvements in their diet and planning for better progress.
Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-one brand TOMS Shoes. Over the course of two years, Pat and Blake met with neuroscientists, psychiatrists, physical therapists, life coaches, and wellness experts to create a ten-month that uses neuroscience to help people transform themselves. Madefor's mission is “to elevate your mental and physical baselines while cultivating a mindset that allows you to achieve everything you are truly made for.” In this podcast episode we discuss: The Madefor Method: https://www.amazon.com/Madefor-Method-step-step-world-renowned-ebook/dp/B0BW52YWX9/ref=sr_1_1?crid=1FOLAZ9ZDPIFT&keywords=the+made+for+method&qid=1676862602&sprefix=%2Caps%2C131&sr=8-1 What is your why and your identity? Fixating less on the negative habit and focus on the positive things
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky. Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast. In this podcast episode we discuss: Weightlifting to retain your muscle and lean body mass for vanity weight Medication too help regular appetite, satiety and reward like behaviors Appetite suppression with GLP-1's Are micronutrient deficiencies a concern with these medications? Stigma's in the fitness space
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. He is on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee. He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep. He is the author of Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage, which debuted at the #1 new release on Amazon in Sports Medicine in March 2020. In this podcast episode we discuss: The physiological affects of having sleep apnea The treatments to help sleep apnea Strategic naps
Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors. Honestly, we're just super excited to have Jayme back on the podcast! Watch and find out! --- Jump in and listen to learn more!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication. In this podcast episode we discuss: Training Athletes Building relationships with athletes The essence of a solid strength training program
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year. Tune into the show to find out what my word of the year is. --- HIGHLIGHTS: New Year Word of 2023 Constructing good habits and improving will power Backing into your problems to find solutions --- Jump in and listen to learn more!
Happy New Year! Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year! Watch and find out! --- HIGHLIGHTS: New Year Resolutions Not letting the holidays get your goals from getting attained What will Nick's word for the year be? --- Jump in and listen to learn more!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out! --- HIGHLIGHTS: What the Hardwick Life Podcast Platform is about Social Media Fitness and Nutrition As a coach you need to have empathy and sympathy for your clients Don't aim to look better...instead feel and look better. --- Jump in and listen to learn more!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos? Watch and find out! --- HIGHLIGHTS: Lessons learned with Legos Stop chasing the end and enjoy the process Do we need to give up because things aren't going right or can we take small steps to make it better? --- Jump in and listen to learn more!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons you can learn from LEGOs. Yes, you read that right. --- HIGHLIGHTS: Lessons learned in the last 5 months. Locker room chat. What should you be eating during your training phase? Excessive high leads to excessive lows Reward systems built inside of us --- Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992 --- Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suːˈpliː/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl. His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim. He also has one of the most incredible physical transformations I've ever seen going from 550 pounds to 255 pounds, all of which we go over in today's podcast. As someone who is a big fan of Ethan's work (on and off screen) - this was one of my most enjoyable podcast episodes I've recorded. I hope you enjoy it as much as I enjoyed recording it. In this podcast episode we discuss: Processing Pain Dropping 290+ pounds and maintaining Dealing with Trauma How he developed an addiction to drugs and alcohol and more!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this podcast episode we discuss: Dopamine Nation: Finding Balance in the Age of Indulgence The biggest risk factors Dopamine Deficit Never being satisfied and more!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: The highs and lows of football season The emotions of sports Lessons learned in Football and more!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. In this podcast episode we discuss: Being a hammer in the community Training high school athletes to their highest potential The Power Athlete Methodology
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: Adjusting to one's nutritional goals based on physical/fitness goals they have Body decomposition and recomposition Alan Aragon Highlights Our kids and any type of apprehensiveness on them playing football
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. In this podcast episode we discuss: Alans Background. What is driving the obesity pandemic? What is flexible dieting and more!
On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss: Balance and how different it is between each individual Being the weirdest guy in the room and how he loves it and uses it to his advantage Altering your thoughts and changing your identity Growing non-stop and being extremely empathetic - great quality for a leader Reaching your goals About Craig Siegel: Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, and NFL Hall of Famer Brian Dawkins. When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Craig's unique combination of energy, motivation, inspiration, charisma and business success has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide. Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life. You can find out more about Craig at: Website: https://www.cultivatelastingsymphony.com/ Instagram: https://www.instagram.com/craigsiegel_cls/ Podcast: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044 If you want to start training with Nick Hardwick and see great transformative results, visit: www.TrainLikeALineman.com
Welcome back to another episode of the Hardwick Life Podcast. In today's episode, Jayme and Nick discuss: Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING The goal set for the long haul Know your limitations with your body Consistency and Frequency Over Intensity Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
Welcome back to a new season of the Hardwick Life Podcast! On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]" Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health? Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discusses: Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she was able to train over 1000+ clients You can learn more about Annie at: Website: https://www.tuneintofitness.com Instagram: https://www.tuneintofitness.com Facebook: https://www.tuneintofitness.com Youtube: https://www.youtube.com/channel/UClhU7EgFRIFYIO_-bSa8nyw Podcast: https://podcasts.apple.com/us/podcast/annie-tunes-in/id1445075879 We hope you get something out of this! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
On this episode of #HardwickLife, The Hardwick's discuss: Getting CSCS Certified Building a 1-on-1 training program with a nutrition component to it Why Nick decided on this shift from the Lose like a Lineman Competitive outlets and their physiological effects NFL Combine vs. Reality Finding your superhero power and playing with your strengths We hope you get something out of this! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
On this episode of #HardwickLife, Doug Brignole, a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker discusses: What criteria to determine which exercises are worth doing? Are there myths surrounding compound movements versus single joint movements? What kind of rep ranges he likes to use? Go for the burn or go for the weight? Is there a trade-off between safety and effectiveness? Is variety necessary for growth? How do you fight against the crowd that says new stimulus is the only way to continually grow? spinal loading We hope you get something out of this! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, we go over what I have my linemen do when they start my program and the science behind it. Will exercising less actually make you lose more? We hope you get something out of this! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, Brad Johnson, former NFL Player and SUPERBOWL Champion! About Brad: During his 15-year career in the National Football League (NFL), Johnson played for the Minnesota Vikings, Washington Redskins, Tampa Bay Buccaneers, and Dallas Cowboys. He is perhaps best known for his time with the Buccaneers, whom he led to their Super Bowl XXXVII title over the Oakland Raiders. Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, we go over what I have my linemen do when they start my program and the science behind it. Will exercising less actually make you lose more? We hope you get something out of this! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, Brian Bruce, a member of the Lose like a Lineman goes over what his experience with the group has been and his success thus far: We hope you get something out of this! About Brian: Brian was a former law enforcement official in the San Diego area he joined Lose like a Lineman over a year ago at about 295 pounds. And 49 years old, six-foot tall, he was 295 pounds a year later, and he is now 225 pounds. Let him tell you some of the physical feats that he's accomplished at 50 years old now. By taking charge of his life. Brian has been an incredible member in his time with Lose like a Lineman helping lead guide, steer, motivate, and inspire. Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, we are joined by Shawn Finnegan, creator of Anchor Gym About Shawn: Shawn Finnegan is the creator of the Anchor GymAs a former US navy/marine corps field medic and cancer survivor, I can say that the creation of the anchor gym was forged out of necessity and survival. After exiting the military, Shawn became a licensed Physical Therapist and a Fitness/Nutrition coach. Unfortunately for him, and fortunate for us, he couldn't find a fitness system that could anchor all of the accessories I used for my patients, my clients, or even himself. Rather than settle for less, he decided to invent one! The Anchor Gym is a system that I have been using for nearly a year, consistently 3-4 times a week, and have been getting great results. You guys know. I don't promote things I don't use. My criteria for promoting anything is… It has to be effective It has to be efficient It has to be practical for me It has to be attainable to most of you It has to be affordable As many of you who have been following me for a while know, I used to promote another resistance band fitness system. While it was very high quality, it also had a very high price tag and practically it had some limitations. I sought out something that checked out more of my boxes and stumbled onto the Anchor Gym. After using it for a while, I reached out to Shawn to see if I could have him on the podcast to get his story and the story of the product. So, here we go. You can find out more about Anchor gym at: https://www.coreenergyfitness.com/store/Anchor-Gym-CORE-Station-p153029130 Use the Code: FREE10 for a special podcast discount! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, Clark Bartram, America's Most Trusted Fitness Professional discusses: Being sustainabily fit and healthy in all ages The steps to achieve success You only have 1 life! Tough love in fitness -- being the best coach you can be We hope you get something out of this! About Clark: Clark Bartram - "America's Most Trusted Fitness Professional" - is an ISSA Master Trainer who has helped thousands of men and women transform their bodies and their lives. As co-host of ESPN's Kiana's Flex Appeal and his own fitness television show, American Health & Fitness, he has inspired millions. As an actor, Clark has played the iconic super-hero Batman in the cult classic Batman: Dead End and the leading role as Orin Jericho in the feature film Hunter Prey. He has appeared on the cover 9of over 130 fitness publications making him one of the most successful fitness models in the industry and he is a regular contributor to numerous fitness magazines. Clark has appeared on Home Shopping Network and QVC selling home fitness products branded with his name. Beside his bestseller, Where Your Mind Goes, You Go, Clark has authored the how-to guide You Too Can Be a Fitness Model and Spiritually Fit, a Fitness Program You Can Have Faith In. Clark was actively involved with Prison Fellowship's Operation Starting Line and has worked with the Bill Graham Evangelistic Association as an emcee for the Franklin Graham Crusades. He continues to travel the country speaking at various events motivation people to "think about what they think about." You can find out more about Clark at: Instagram Facebook YouTube Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, The Hardwick's Discuss: Staying ACTIVE - by walking! Coming in terms with age and your activity level Knowing when to rest and getting past that mental block of taking a rest Let us know what you think! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
On this episode of #HardwickLife, Trey Kaufmann, host of The Mosaic Life Podcast discusses: Hosting The Mosaic Life Podcast How to be/do better Success and Failures - how they shape the overall success Being happy with things in YOUR life & More! We hope you get something out of this. I think this is a really empowering episode. Trey beat back some of his own demons and limitations, started setting ambitious goals, and then went to work to achieve those goals. This was an hour of well-spent time on my end. I'm sure you'll think the same. About Trey: The Mosaic Life started with one question in mind… “How can we do better?”. Through conversations with thought leaders, entrepreneurs, and authors, The Mosaic Life Podcast seeks to share the invaluable wisdom learned through decades and centuries of research and personal experience to help us all live happier and more content lives. You can find out more about Trey at: Website Instagram Facebook
Welcome to another solo episode of the Hardwick Life Podcast. Today I sit down and go over what has helped me with starting a new endeavor. Yes, anxiety can be at an all-time high, but it's what you do with it to succeed and GROW. Follow your gut and trust your instincts! Listen in to learn more! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Joining us today on the Hardwick Life podcast is the duo from Paleo Treats, Lee Sellman, and Nik Hawks. Paleo treats is the first company to focus exclusively on paleo desserts (back in '09), and they are working to disrupt one of the biggest and most powerful industries in the world: Big Sugar. Their goal in the world of dessert is to make the finale to your meal as healthy as the appetizer and to make sure that your desserts taste as good or better than anything else you could make with "cheat" ingredients. You can find out more about Paleo treats at: https://www.paleotreats.com https://instagram.com/paleotreats?utm_medium=copy_link Listen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome to another solo episode of the Hardwick Life Podcast. Today I sit down and go over last week's episode we did with Kelly McGonigal, and what resonated with me from that episode. That message, in particular, is the "Persistence High"...20 min of moderate physical activity that you can experience through working out. Listen in to learn more about the persistence high! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Joining us today on the Hardwick Life podcast is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Kelly is the author of several books including: The Joy of Movement The Science of Compassion The Upside of Stress The Willpower Instinct The Neuroscience of Change & Yoga for Pain Relief Listen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome to another solo episode of the Hardwick Life Podcast. Today I sit down and go over what true success really is...what it means to me. We go over: Physical work capacity in terms of obsession What success means to me Broad-spectrum of silos revolving success and the balance you need Listen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to another episode of the Hardwick Life Podcast. Today, Jayme and I have a coffee chat, with our new ember mugs, about cancel nation, specifically in the case of Joe Rogan. In this episode we go over: Cancel Nation Knowing how decipher the media Joe Rogan as a host - BTW we love him. Looking/listening to ALL three sides of the coin. Listen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to another episode of the Hardwick Life Podcast. Recently, Chris Powell shared a post on Social Media, with a note in the fridge with, "You're not Hungry, You're Bored. Shut the door." This of course had me thinking and figured I should add another tip to his post listed here: https://www.instagram.com/p/CYuxXrbv18k/ In this episode we go over: Having a plan Creating rules/boundaries for yourself Starvation mode is NOT real Lisen in to find out the rest! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Joining us today on the Hardwick Life Podcast is Cynthia Frelund. Cynthia Frelund is NFL Media's first analytics expert and can be seen across a variety of NFL Media shows and platforms. You can follow her on Twitter @cfrelund and Instagram @cynthiafrelund As we head into the NFL Super Wild Card Weekend, I wanted to break down some of these upcoming matchups and perhaps heal and process the Chargers' loss to the Raiders this past weekend in a win-and-in situation. I also genuinely want to understand their head coach's decision-making process a little better, like being super aggressive on 4th down. So, I brought in one of my favorites from the NFL Network. Her name is Cynthia Frelund. In this episode we go over: Which teams are using analytics to their highest and best level? What does a team using analytics improperly look like? Will the NFL ever head to an 18 game regular season? Which teams does her model predict to be in the Super Bowl? Which matchup is most intriguing this Super Wild Card Weekend? Do the Cardinals FINALLY beat a Sean McVay Rams-led team?
Welcome back to the Hardwick Life Podcast! Joining us today on the Hardwick Life podcast is Dr. Spencer Nadolsky. As Dr. Nadolsky is an obesity, lipid specialist doctor, we talk a lot about weight loss in this episode. We discuss what is successful in terms of weight loss, why exercise isn't great for weight loss, why it actually isn't necessarily someone's fault that they deal with obesity, which psychological interventions can help with certain issues such as binge eating disorder, why some patients NEED medicine to help them lose weight, and how saying things like “stay hard, or increase your willpower or discipline” simply won't work for some. We also talk weight lifting, cardio, and his new program LiftRx, which can be found at drspencer.com/liftrx or on his Instagram Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to the Hardwick Life Podcast! The Black Mock Turtleneck of Health and Wellness. In this episode, I ask you to figure out what YOUR days of success look like to you. We can't hav the same days, the same amount of weight loss, the same type of weeks...so this episode is to encourage you to find out what works best for you in this New Year, for your health and wellness goals. Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to the Hardwick Life Podcast. On today's podcast episode, we sit down and chat with Kirk Morrison. Kirk Morrison is a former American football linebacker in the NFL. He was drafted by the Oakland Raiders..more on this, in the third round of the 2005 NFL Draft and also played for the Jacksonville Jaguars and Buffalo Bills. He played college football at San Diego State. It's no surprise we want Kirk on this show this week...that is becuase it's RAIDER WEEK as the Chargers get ready to take on the Raiders. Who do you think will win? Chargers prepping for Raiders week Friendly competition Special Teams Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to a NEW YEAR with the Hardwick Life Podcast. It's a brand new year, 2022, and we are setting New Years Resolutions...Attainable New Years Resolutions. In this podcast we discuss: Family trip to Canada and delaing with COVID regulations there How to set up your New Years Resolutions Jayme's Resolution Nick's Resolution Lose like a Lineman being $25! Send us your New Years Resolutions! Would love to hear them! You can email them to us at Nick@nickhardwick.com Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about all the new exciting things such as:Nick's broken everything!Purdue Football GameThanksgiving with the FamilyHunting and over human populationWhat is your EnneagramWant to check the website we did to find out our enneagram: https://www.crystalknows.com/enneagram-test Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about:Getting your morning routine INTACT!GratitudeMorning Non-Negotiables& More!Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about:Getting a fitness trackerHoliday Food TemptationFood Anxiety during the holidaysCompetition in the familyDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.Today, Jayme and I sat down and spoke about all the new exciting things such as:Being fully focused on new goals, especially with the new year coming along.New Family competitionsHealthy BreaksStarting school againPost Vacation BluesDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Hardwick Life podcast, we go over the TRUTH behind the feelings of self-improvement.I made a post the other day on self-care is NOT self-ish! You should be performing at your optimal best and radiate positivity by taking care of yourself, not others, but yourself first.Trust me, you'll be happier!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Hardwick Life Podcast we go over Female Weight Loss.We go over:The difference between a health concern of losing weight...and the reality of losing weight for vanity reasons.Principals that are similar between men and womenand the cycles that affect womenFollow along to listen to the top 10 tips we have to make our marriage successfulPlease listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Hardwick Life Podcast we go over OUR tips for a successful marriage.A marriage based on love and respect doesn't just happen. Both spouses have to do their part. Below are some important keys to work on each day to make your marriage successful.Follow along to listen to the top 10 tips we have to make our marriage successfulPlease listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the Hardwick Life Podcast is Takeo Spikes.Takeo Spikes is a former teammate of mine and Former NFL legend and linebacker.Post-retirement, Spikes has put an emphasis on education, finishing his Bachelor's degree in liberal arts at Auburn and in December 2016, earning his M.B.A. from the University of Miami. He was a two-time All-Pro, a two-time Pro Bowl selection and is one of only seven linebackers in league history with more than 200 starts while playing for the Bengals, Bills, Eagles, 49ers and Chargers. He retired from the NFL in 2013.His lifelong passion for photography, which continued through his playing days and beyond and in December 2016, Spikes published his first book, Behind the Mask, a collection of intimate short stories about and photographs of some of the greatest linebackers to ever play in the NFL. You can find out more about Takeo at:LinkedIn: https://www.linkedin.com/in/takeospikes/Facebook: https://www.facebook.com/TakeoSpikesInstagram: https://www.instagram.com/takeospikes51/Website: https://www.behindthemaskbook.comDon't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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