Podcast appearances and mentions of Derek Fisher

Derek Fisher, Fisher Stockdogs/Goodwin Kennelshttps://www.facebook.com/goodwinkennels/Farm Dog is presented by ⁠⁠Goats On The Go®⁠⁠ and hosted by its founder, Aaron Steele. Questions, comments, or topic suggestions? Let us know  at  ⁠⁠⁠⁠FarmDogPodcast.com.⁠⁠⁠⁠Get the audio book, Goats for Good: Making Goats Profitable for Your Farm, Your Community, and the World at ⁠GoatForGood.com⁠.Creative Commons Music by Jason Shaw on ⁠⁠⁠⁠Audionautix.com

In this conversation, Chris Glanden interviews Derek Fisher, a cybersecurity expert with nearly 30 years of experience. They discuss Derek's background, the evolving landscape of cybersecurity with the advent of AI and cloud computing, the importance of threat modeling, and the challenges in the security hiring process. Derek emphasizes the need for a secure design in cybersecurity and the impact of AI on threat modeling, while also addressing the difficulties job seekers face in a competitive market. In this conversation, Derek Fisher discusses the current state of the cybersecurity job market, emphasizing the frustrations faced by both job seekers and employers. He provides insights on how individuals can break into the industry, highlighting the importance of aligning personal interests with market demands. Derek also addresses the gap between academic education and real-world skills, advocating for more practical experiences for students. He shares his experience writing children's books to inspire the next generation about cybersecurity and discusses the challenges parents face in navigating technology with their kids. Finally, he explores future trends in technology, including robotics and quantum computing, and shares a fun concept for a cybersecurity-themed bar.TIMESTAMPS:00:00 Introduction to Cybersecurity and Derek Fisher's Background10:09 The Impact of AI and Cloud on Cybersecurity19:19 Understanding Threat Modeling in Cybersecurity27:47 Navigating the Security Hiring Process35:48 Navigating the Job Market in Cybersecurity36:40 Breaking into Cybersecurity: Finding Your Path44:16 Bridging the Gap: Academia vs. Industry47:24 Inspiring the Next Generation: Writing for Kids50:46 The Challenges of Parenting in a Digital Age54:08 Future Trends in Cybersecurity and Technology56:52 Creating a Cybersecurity-Themed Bar: A Fun ConceptSYMLINKS:[Derek Fisher's LinkedIn Profile ]- https://www.linkedin.com/in/derek-fisher-sec-archConnect with Derek Fisher on LinkedIn to learn more about his professional background and expertise in cybersecurity.[Securely Built Website] - https://www.securelybuilt.com/Explore Securely Built, founded by Derek Fisher, offering tailored cybersecurity advisory services, training programs, and resources to help businesses develop robust cybersecurity programs. [Secure Work Coach] - https://www.secureworkcoach.com/aboutAccess specialized cybersecurity courses and training materials provided by Secure Work Coach, founded by Derek Fisher, a seasoned cybersecurity expert with 30 years of engineering [Derek Fisher's Udemy Instructor Profile] - https://www.udemy.com/user/derek-fisher-8/Enroll in cybersecurity courses taught by Derek Fisher on Udemy, covering topics such as application security and CISSP exam preparation.[Ultimate Cybersecurity Course & CISSP Exam Prep] - https://www.udemy.com/course/ultimate-cyber-security-course/Develop your cybersecurity skills and prepare for the CISSP exam with this comprehensive course by Derek Fisher.[The Application Security Program Handbook] - https://www.securelybuilt.com/mediaLearn about building an application security program through this comprehensive guide authored by Derek Fisher.[Alicia Connected Series ] - https://www.aliciaconnected.com/Discover the "Alicia Connected" children's book series by Derek Fisher, focusing on safe technology usage for kids.[Securely Built YouTube Channel] - https://www.youtube.com/@securelybuiltWatch cybersecurity tutorials and discussions on the Securely Built YouTube channel.[Derek Fisher's Articles on SecureWorld News] - https://www.secureworld.io/industry-news/author/derek-fisherRead articles authored by Derek Fisher on SecureWorld News, covering various cybersecurity topics.

*AUDIO ONLY*Tough loss but the first of a back-to-back, so let's hit on some quick topics in this one.Trivia: True or False? Former Knicks head coach Derek Fisher was the Lakers' starting point guard during their last three-game win streak against the Knicks?0:00 Intro1:27 Game Recap & Thoughts9:44 PROMO BREAK10:54 Inspiring Defense14:14 Some Different Lineups16:58 PROMO BREAK18:06 Offensive Process & Execution25:17 ATO Offense29:44 PROMO BREAK30:49 Bing Bong Game Ball (Starters): Brunson32:13 Bing Bong Game Ball (Reserves): Mitch33:36 Up Next34:36 Trivia35:30 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

For today's episode, I traveled to Southern California for the Fairways for Fire Relief golf tournament! The golf tournament was put on by Lakers Legend, Byron Scott & included many of his former Lakers teammates. Lots of other athletes & entertainment figures attended as well!This episode includes interviews with: Byron Scott, AC Green, Anthony Anderson, Kenny Lofton, Stephen Bishop, Derek Fisher, Glenn Plummer, Olden Polynice, Michael Cooper & Mitch Richmond!Byron Scott put on the tournament to help raise funds for those affected by the horrific Los Angeles area fires. For video footage of these interviews please visit: https://linktr.ee/JimOnBaseShowAC Green's famous, ‘Iron Man' cookies were supplied to fuel up the golfers during the tournament! If you'd like some tasty ‘iron man' cookies put together by AC Green, please visit: https://www.amazon.com/Ironman-45-Cookie-Gluten-Free-Guilt-Free/dp/B0DD6D2RDH?th=1For more exclusive content, follow the Jim on Base Show on social media (Twitter/Instagram/TikTok): @JimonBaseShow

Wednesday Series

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan’s peer-reviewed publications Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In this week's basketball coaching conversation, former NBA player and NBA/WNBA head coach Derek Fisher joins The Basketball Podcast to share lessons from a champion.Fisher played in the NBA for 18 seasons and won five NBA championships with the Lakers. Fisher, often considered one of the greatest role players of all time, was part of a three-peat Los Angeles Lakers championship squad with Kobe Bryant and Shaquille O'Neal from 2000-02 and then again with Bryant and Pau Gasol in 2009 and 2010.Fisher coached the New York Knicks from 2014-2016 and the WNBA Sparks from 2019-2022.NBA Coaching CareerNew York Knicks: Fisher was hired as the head coach of the New York Knicks in 2014 by then-president Phil Jackson. Despite facing challenges, he brought a wealth of NBA experience to the sidelines, emphasizing teamwork and resilience. His tenure with the Knicks was marked by a focus on player development and fostering a competitive environment.WNBA Coaching CareerLos Angeles Sparks: In 2019, Fisher took on the role of head coach for the Los Angeles Sparks in the WNBA. His leadership was instrumental in guiding the team through the competitive landscape of the WNBA.Crespi Carmelite High School (2023–Present)On August 7, 2023, Fisher embraced a new challenge by becoming the head basketball coach at Crespi Carmelite High School in Encino, California. This role allows him to impart his extensive basketball knowledge and leadership experience to young athletes, fostering the next generation of talent.

Lakers' great Derek Fisher stopped by Podcast P for another edition of ‘ Story Mode.' The former floor general shares behind-the-scenes stories of the early-2000s Lakers dynasty, Kobe's obsession with the Boston Celtics in 2008, his experience coaching Carmelo Anthony, and more. Tap In!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday Night Series

Today we're joined by author Derek Fisher for two eerily similar, and similarly miserable, family portraits. Both are the directorial debuts of renowned British actors who would never direct again; both follow dysfunctional working class families; and both star Ray Winstone as *the* worst dad of all time. Only one, however, was too much for one of our hosts to finish. Is it Gary Oldman's 1997 slice-of-misery NIL BY MOUTH, or Tim Roth's harrowing 1999 incest drama THE WAR ZONE? You can find more from Derek at https://derekafisher.com/ Unwatchables is hosted by Marc Dottavio and Seth Troyer, produced by Tony Scarpitti, featuring artwork by Micah Kraus. You can support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/unwatchables to get access to exclusive bonus content and weigh in on what we watch next. Find us online at www.unwatchablespod.com or shoot us an email at unwatchablespodcast@gmail.com. We're on Instagram and Twitter under @unwatchablespod.

In this episode of the Application Security Podcast, Chris Romeo and Robert Hurlbut welcome back Derek Fisher, an expert in hardware, software, and cybersecurity with over 25 years of experience. Derek shares his advice on cybersecurity hiring, specifically in application security, and dives into the challenges of entry-level roles in the industry. The discussion also explores the value of certifications, the necessity of lifelong learning, and the importance of networking. Tune in for valuable insights on getting noticed in cybersecurity, resume tips, and the evolving landscape of AppSec careers.Mentioned in this episode:The Application Security Handbook by Derek FisherWith the Old Breed by E.B. SledgeCyber for Builders by Ross HaleliukEffective Vulnerability Management by Chris HughesPrevious episode:Derek Fisher – The Application Security HandbookFOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Former NBA guard and Los Angeles Lakers icon Derek Fisher sits down to be interviewed on this episode of the Sloane Knows! Podcast. They discuss his upbringing in Arkansas as a Lakers fan, the biggest difference he's seen in high school basketball then and now as the head coach at Crespi Carmelite High School in Encino, California, the most impactful coach he's been around, a “Welcome to the NBA” moment, the starting five of his best ever teammates including Kobe Bryant, what he recalls about the 2010 NBA Finals between the Boston Celtics & Los Angles Lakers, and much more. #Volume #DraymondSee omnystudio.com/listener for privacy information.

We're back after a brief hiatus! We know you missed us, so we came back ready to talk about all of the events that transpired during our absence. We start off catching up with each other on the past week, with Julian letting us know what his wedding swag was (5:06). Mal lets us know that white people are in Harlem kissing the feet of black Israelites (12:20), and tells us about his experience in honoring the life of a late friend of the show . The BET awards happened, and Mal was extremely disappointed in, well, everything (16:09). We break down the new Will Smith song/performance (19:09), the Usher tribute (33:45), and the winners (including the Tyla v. Sexyy Red debate) (52:58). Rick Ross made a bad decision and we discuss the recording that came out of him (and his DJ) receiving consequences for their actions (1:08:54). Bronny James got drafted to the Lakers, and we are honest about how we feel about it (1:24:13). By the way, was Derek Fisher a great player (1:44:06)? Tweet Mal and let him know what you think. Caitlyn Clark and Angel Reese are teammates on the WNBA All Stars team and we debate which one of them is having a better rookie year (1:50:54). We briefly touch on the new music that dropped (1:59:14), and then get into the first voicemail: A sweet, summer child needs advice on an older man spinning her (2:04:15). We give her some brutal honesty (hey, she asked for it). Our second voicemail is from a gentlemen who had a bad experience with a woman and wants our permission to hate her (2:20:29). Who would we be if we didn't grant him that?Rest In Peace Upscale Cracc For MORE Rory & Mal, make sure you subscribe to our Patreon community, for exclusive episodes, first access to tickets and merch sales, private live chats with the team, + more! https://www.patreon.com/newrorynmalFollow Rory: @ThisIsRoryFollow MAL: @MAL_ByTheWayFollow Demaris: @DemarisAGiscombeFollow Julian: @Julian__nicholas To watch the podcast on YouTube: https://bit.ly/NewRoryAndMALYouTube Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/NewRoryAndMAL Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

We're back after a brief hiatus! We know you missed us, so we came back ready to talk about all of the events that transpired during our absence. We start off catching up with each other on the past week, with Julian letting us know what his wedding swag was (5:06). Mal lets us know that white people are in Harlem kissing the feet of black Israelites (12:20), and tells us about his experience in honoring the life of a late friend of the show . The BET awards happened, and Mal was extremely disappointed in, well, everything (16:09). We break down the new Will Smith song/performance (19:09), the Usher tribute (33:45), and the winners (including the Tyla v. Sexyy Red debate) (52:58). Rick Ross made a bad decision and we discuss the recording that came out of him (and his DJ) receiving consequences for their actions (1:08:54). Bronny James got drafted to the Lakers, and we are honest about how we feel about it (1:24:13). By the way, was Derek Fisher a great player (1:44:06)? Tweet Mal and let him know what you think. Caitlyn Clark and Angel Reese are teammates on the WNBA All Stars team and we debate which one of them is having a better rookie year (1:50:54). We briefly touch on the new music that dropped (1:59:14), and then get into the first voicemail: A sweet, summer child needs advice on an older man spinning her (2:04:15). We give her some brutal honesty (hey, she asked for it). Our second voicemail is from a gentlemen who had a bad experience with a woman and wants our permission to hate her (2:20:29). Who would we be if we didn't grant him that? Rest In Peace Upscale Cracc For MORE Rory & Mal, make sure you subscribe to our Patreon community, for exclusive episodes, first access to tickets and merch sales, private live chats with the team, + more! https://www.patreon.com/newrorynmal Follow Rory: @ThisIsRory Follow MAL: @MAL_ByTheWay Follow Demaris: @DemarisAGiscombe Follow Julian: @Julian__nicholas To watch the podcast on YouTube: https://bit.ly/NewRoryAndMALYouTube Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/NewRoryAndMAL  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode, we cover:Key strategies for muscle hypertrophy and the importance of total daily protein intake.The role of muscle as an endocrine organ in longevity and health.The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.The integration of resistance training and nutrition for optimal muscle development.Comparing plant and animal proteins for muscle synthesis.Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.Practical recommendations for resistance training,  including strategies for increasing strength.Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.Sponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaApollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Aaron:Website: https://alanaragon.com/Instagram: https://www.instagram.com/thealanaragon/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Introduction(02:07) Muscle as an Endocrine Organ(03:42) Muscle's Role in Longevity(05:53) Muscle Protein Synthesis Overview(12:14) Importance of Protein Intake(18:14) Animal vs. Plant Protein(21:09) Amino Acid Profiles and Muscle Growth(23:29) The Role of Leucine(24:59) Food vs. Protein Powder(26:56) Debunking Protein Powder Myths(28:35) Processed Foods and Nutritional Value(33:40) Optimal Protein Distribution and Intake(47:30) The Anabolic Window Explained(58:36) Benefits of Resistance Training(01:00:28) Strength vs. MThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Joe is joined by Derek Fisher to talk about his book Night Life, his forthcoming collection Container, exerting one's will onto art, cityscapes, and so much more.Contact for Derek FisherWebsiteTwitterInstagramContact for Joe bieleckiTwitter, Instagram, and Bluesky: @noisemakerjoeWebsiteOne time donationPatreonTiredArt photo by Arielle Tipa

Join this channel to get access to perks, exclusive content, rate games, moments, footage and LIVE NBA Legends Q&A and AMAs with members! Start on link below! https://www.youtube.com/channel/UCWJOKseXd--YsDaUsOt06gA/join --~-- On this episode of Showtime With Coop, Michael Cooper and Ari Temkin welcome player turned coach, Derek Fisher. Coop, Ari and Derek discuss Derek's 18 years in the NBA that included 5 championship wins with the Lakers, bring drafted in the first round with Kobe, transitioning from coaching in the NBA to coaching in the WNBA, and more!  01:51  Growing up in Little Rock Arkansas. 06:00  What was Derek Fisher thinking when he was drafted into the NBA? M  10:00  Being drafted in the first round with Kobe Bryant, and his thoughts on him at the time.  11:43  Coops Lightning Round.  16:51  What one of Derek's championship teams could have beaten one of Coops?  19:21  What was it like transitioning from coaching in the NBA to the WNBA?  25:54 Derek Fisher's WNBA rival. 32:30 Get a shot off in 0.4 seconds.  Listen and Subscribe to the Showtime Lakers Podcast with Michael Cooper and Ari Temkin on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app. #nbahistory -------- This segment is from the Michael Cooper Showtime #Lakers Podcast. Watch full episode here: ______ Sub on Apple https://podcasts.apple.com/us/podcast/the-showtime-podcast-with-lakers-legend-coop/id1509730329  or on Spotify - https://open.spotify.com/show/0q58PdBd256PEDwENzQAS0?si=GbPaLWYHQfWbHL1Wl1OazQ&dl_branch=1 —— We are more than thrilled to announce our companies' brand new website has launched and can be found at https://CLNSmedia.com OR for… Exclusive NBA/Celtics coverage only, click here- https://www.clnsmedia.com/nba/  OR for NBA History exclusively, go here- https://www.clnsmedia.com/category/nba-history Thanks! ----

At guaaard.. Wearing Jersey #2 Standing 6'1"... Out of Little Rock, Arkansas.. Derek Fisher!! The 5-time NBA Champ and Laker Legend joined us for the NBA's Republika Huddle series during his recent Manila trip. We geeked out about his clutch performances, his rings, the Kobe, 0.4 and more! Watch/listen to the interview here, in full. JOIN THE CALL TO ARMS PLAYBACK ROOM TO GET NOTIFIED ABOUT LIVE EPISODES AND GIVEAWAYS: https://www.playback.tv/calltoarms Join the Private Call to ARMS Telegram group: https://t.me/+qz9nyBfFoHxjMml1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/calltoarms/message

In this episode of the Application Security Podcast, hosts Chris Romeo and Robert Hurlbut welcome Matt Rose, an experienced technical AppSec testing leader. Matt discusses his career journey and significant contributions in AppSec. The conversation delves into the nuances of software supply chain security, exploring how different perceptions affect its understanding. Matt provides insights into the XZ compromise, critiques the buzzword 'shift left,' and discusses the role of digital twins and AI in enhancing the supply chain security. He emphasizes the need for a comprehensive approach beyond SCA, the relevance of threat modeling, and the potential risks and benefits of AI in security. The discussion also touches on industry trends, the importance of understanding marketing terms, and the future directions of AppSec.Mentioned in the episode:The Application Security Program Handbook by Derek Fisher https://www.manning.com/books/application-security-program-handbookPodcast Episode: Derek Fisher – The Application Security Program Handbook https://youtu.be/DgmlHgNT-UMAuthors mentioned: Steven E. Ambrose  https://www.simonandschuster.com/authors/Stephen-E-Ambrose/1063454 Mark Frost  https://en.wikipedia.org/wiki/Mark_FrostFOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Watching Arik grow up from a young age, two guys that made it from Sac. We dive into the family dynamics of Matt's childhood, moving to Sac at a young age and dealing with racism. The journey to UCLA and being a two sport athlete. Getting drafted was a dream, but sticking in the NBA was the real dream. A true pioneer, and creating a lane for athletes in media. Plus, maturing and co parenting with Derek Fisher.

Mason and Ireland tip off hour 3 with the comments between Matt Barnes and Stephen A. Smith in how the media handles athletes. Do the guys agree? Did you hear what Reggie Miller said about Anthony Edwards? Was Reggie also taking a shot at others? Has the NBA solved tanking? It's been 20 years since Derek Fisher .4 seconds shot! Alien update from a situation earlier this year! Game of Games, plus Supercross talk with Sedano and Kap! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on podcast Josh is joined by 5-time NBA champion and LA Lakers legend Derek Fisher.

Wednesday Series in the Book of Exodus

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html     In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.   Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan's work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.    Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.   Alan's IG: https://www.instagram.com/thealanaragon/       #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Great conversation with GCPS Superintendent Derek Fisher. Bond updates with photos. Enjoy!

In hour one, our Panthers relief fund comes to an end but Crowder making all five shows this week was the biggest underdog bet to hit in years. We show off our golf expertise with everything you need to know about Wyndham Clark. We somehow stumble into the Matt Barnes story of driving 30 hours to kick Derek Fisher's ass. Then, Will Manso joins the show to discuss the Heat's upcoming 4 game road trip, the Dolphins free agency additions and his wife's obsession with drinking pickle juice. 

Jasmine L. Watkins joins us to discuss our favorite Lakers of all time, Kobe Bryant vs Dwyane Wade, our least favorite players from our favorite teams, LeBron's stint with the Miami Heat vs his stint with the Lakers, D'Angelo Russell, Darvin Ham and a whole lot more.Rate, Comment and FollowSocials:@PlayoffFoul@KennySpenceNBA@FrankyG_@SaucyTakezIG - BlackGlowMusic

All links and images for this episode can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark (@dspark), the producer of CISO Series, and Geoff Belknap (@geoffbelknap), CISO, LinkedIn. Joining me is our guest, Derek Fisher, Executive director of product security, JPMorgan. In this episode: A security program shouldn't stop at compliance, but that doesn't mean we should undervalue it, right? Why are we so quick to dismiss compliance as simple check boxes? Why is compliance important and why is it often getting a bad name these days? What are the elements that make a great solution? Thanks to our podcast sponsor, RevealSecurity! Reveal Security ITDR detects identity threats - post authentication - in and across SaaS applications and cloud services. Powered by unsupervised machine learning, it continuously monitors and validates the behavior of trusted human users, APIs and other entities, accurately detecting anomalies that signal an in-progress identity threat. Visit reveal.security

Chris Hughes, co-founder of Aquia, joins Chris and Robert on the Application Security Podcast to discuss points from his recent book Software Transparency: Supply Chain Security in an Era of a Software-Driven Society, co-authored with Tony Turner. The conversation touches on the U.S. government in the software supply chain, the definition and benefits of software transparency, the concept of a software bill of materials (SBOM), and the growth of open-source software. The episode also covers crucial topics like compliance versus real security in software startups, the role of SOC 2 in setting security baselines, and the importance of threat modeling in understanding software supply chain risks. They also talk about the imbalance between software suppliers and consumers in terms of information transparency and the burden on developers and engineers to handle vulnerability lists with little context.As an expert in the field, Chris touches on the broader challenges facing the cybersecurity community, including the pitfalls of overemphasizing technology at the expense of building strong relationships and trust. He advocates for a more holistic approach to security, one that prioritizes people over technology.LinksSoftware Transparency: Supply Chain Security in an Era of a Software-Driven Society by Chris Hughes and Tony Turnerhttps://www.wiley.com/en-us/Software+Transparency%3A+Supply+Chain+Security+in+an+Era+of+a+Software+Driven+Society-p-9781394158492Application Security Program Handbook by Derek Fisher https://www.simonandschuster.com/books/Application-Security-Program-Handbook/Derek-Fisher/9781633439818Agile Application Security by Laura Bell, Michael Brunton-Spall, Rich Smith, Jim Birdhttps://www.oreilly.com/library/view/agile-application-security/9781491938836/CNCF Catalog of Supply Chain Compromiseshttps://github.com/cncf/tag-security/blob/main/supply-chain-security/compromises/README.mdFOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mason and Ireland kick off the show Live from Ralphs in Redondo Beach! The guys break down the Rams playoff loss from last night. Derek Fisher joins Mason and Ireland live from Redondo Beach! Fisher discusses Lakers basketball with the guys! Wheel of Questions! Who would you invite to your suite? Learn more about your ad choices. Visit megaphone.fm/adchoices

Wassup Foo! Will the seven and eight-year college senior always be a thing now? Mason and Ireland will be live from Ralphs in Redondo Beach along with Derek Fisher & Sasha Vujacic. Ireland is upset with Mason, and you'll never guess why. Mason also lost some confidence in Lincoln Riley. Mason has a New Year's Resolution. Will he keep it? There's a time and place for certain questions. Game of Games, plus Supercross talk with Sedano and Kap!  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back at it with another great episode today. Larry Turner joins us to share his hoops journey and all of the great things he has continued to do on the sidelines. Every basketball journey is unique and it is an honor to have Larry on the show today!Larry Turner played his college basketball at both Oklahoma and Tennessee State. After not being selected in the NBA Draft, he worked his way on the Lakers roster and continued to have a great career in both the G-League and Overseas . Larry has had a special journey in basketball and he shares some great stories about growing up on a farm, Nike Camp, recruiting process, Oklahoma, Coach Sampson, Hollis Price, Tennessee State, journey to NBA, Experiences overseas, Kobe Bryant, Michael Jordan, Kareem Abdul-Jabbar, Sofoklis Schortsanitis, Chris Wilcox, coaching and MUCH more!We can't thank Larry enough for his time today. He has continued to give back to the game and has continued to make a difference both on and off the court. We are so honored to have Larry share his journey in basketball and we know you will all love this episode just as much as we did.Thanks Larry Turner!You can find this episode on Apple, Spotify or any source for podcasts.Follow us on social media for news, updates and highlight reels!Facebook - https://www.facebook.com/notin.myhouse.79Instagram- @Not_in_my_house_podcastTwitter - @NOTINMYHOUSEpcFollow on IG @larryturnerbasketball

Shohei Ohtani won the AL MVP award unanimously last night but interestingly didnt speak much. David Vassegh asked Mookie Betts about his recent playoff struggles. Crespi High head coach and Lakers legend, Derek Fisher, joins the show.

Former Los Angeles Lakers PG, 18-year NBA veteran Derek Fisher (13:40) joins the podcast.Find out more details about this episode here:https://www.buzzsprout.com/1153229/episodes/13886723-derek-fisher-5-time-nba-champion-interviewSupport the 1 Star Recruits podcast by subscribing to our Patreon!  Receive all of our bonus content for only $4.99 per month.EPISODE SPONSORS:500 Level - Get 20% off all orders with the promo code 1STARUCAN - Get 20% off + free shipping on all orders with the promo code 1STAR here - UCAN.co/1STARPro Financial InsuranceIN THIS EPISODE:Derek FisherLos Angeles LakersArizona DiamondbacksTexas RangersCrespi High SchoolFollow 1 Star Recruits on:InstagramTwitterFacebookYoutubeTikTokPatreon

It wasn't pretty, but the Lakers got it done on the second night of a back-to-back, facing a much improved Orlando Magic team at the Crypt. Final score, 106-103, and on a night where LeBron James was present and game—but fairly inefficient and looked very much like a near-40 year old playing on consecutive nights—the Lakers needed Anthony Davis to be a scary, scary monster on the floor.And man alive, he was terrifying, if you're a Magic fan.26 points, 19 rebounds, five assists, a steal and three blocks. And perhaps even more importantly, Davis was everywhere on defense, looking every bit like the best player on that side of the ball in this or any other basketball league. But it wasn't just Davis. D'Angelo Russell, who has done just about everything else well in the early going except shoot from the perimeter, got the shot going on Monday. He was 10-14 from the floor (including 3-6 from downtown) en route to 28 points and eight assists. The flow of his game was strong, he set up teammates for success, and finally found a little of his own.That he played well despite the tough results with the jumper was encouraging. If he can get back to his norms and keep the rest? Look out.Christian Wood was also excellent, playing a huge role down the stretch on the glass and giving the Lakers length to combat the Magic. Wood hasn't scored in any prolific way as a Laker, but through four games has put out real effort defensively and is fitting in exactly as the Lakers had hoped. If the Lakers keep winning, likely Wood continues in this direction, because as Darvin Ham noted after the game, nobody wants to be the guy who starts chirping when things go well, or seems to be undermining success.The Lakers are still waiting for Austin Reaves to get it going. Reaves was, technically at least, better on Monday night than Sunday, but overall is still performing well below expectations, and the Lakers/Reaves need to figure out why ASAP, because this thing is built with the idea Reaves will be a highly productive player. And the team's top end demands he be that guy, too.Finally, Rui Hachimura has an eye contusion, suffered in Sunday's OT loss. That might have been the reason he didn't play late in Sunday's game.HOSTS: Andy and Brian KamenetzkySEGMENT 1: The Lakers win behind a monster, and much needed, game from A.D., who since the second half of the opener has been dominant.SEGMENT 2: D'Angelo Russell has been very good. Reaves... not.SEGMENT 3: Derek Fisher's non-high flyer act, and Christian Wood buying in.Support Us By Supporting Our Sponsors!PrizePicksGo to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase.FanDuelScore early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins!  Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

It wasn't pretty, but the Lakers got it done on the second night of a back-to-back, facing a much improved Orlando Magic team at the Crypt. Final score, 106-103, and on a night where LeBron James was present and game—but fairly inefficient and looked very much like a near-40 year old playing on consecutive nights—the Lakers needed Anthony Davis to be a scary, scary monster on the floor. And man alive, he was terrifying, if you're a Magic fan. 26 points, 19 rebounds, five assists, a steal and three blocks. And perhaps even more importantly, Davis was everywhere on defense, looking every bit like the best player on that side of the ball in this or any other basketball league. But it wasn't just Davis. D'Angelo Russell, who has done just about everything else well in the early going except shoot from the perimeter, got the shot going on Monday. He was 10-14 from the floor (including 3-6 from downtown) en route to 28 points and eight assists. The flow of his game was strong, he set up teammates for success, and finally found a little of his own. That he played well despite the tough results with the jumper was encouraging. If he can get back to his norms and keep the rest? Look out. Christian Wood was also excellent, playing a huge role down the stretch on the glass and giving the Lakers length to combat the Magic. Wood hasn't scored in any prolific way as a Laker, but through four games has put out real effort defensively and is fitting in exactly as the Lakers had hoped. If the Lakers keep winning, likely Wood continues in this direction, because as Darvin Ham noted after the game, nobody wants to be the guy who starts chirping when things go well, or seems to be undermining success. The Lakers are still waiting for Austin Reaves to get it going. Reaves was, technically at least, better on Monday night than Sunday, but overall is still performing well below expectations, and the Lakers/Reaves need to figure out why ASAP, because this thing is built with the idea Reaves will be a highly productive player. And the team's top end demands he be that guy, too. Finally, Rui Hachimura has an eye contusion, suffered in Sunday's OT loss. That might have been the reason he didn't play late in Sunday's game. HOSTS: Andy and Brian Kamenetzky SEGMENT 1: The Lakers win behind a monster, and much needed, game from A.D., who since the second half of the opener has been dominant. SEGMENT 2: D'Angelo Russell has been very good. Reaves... not. SEGMENT 3: Derek Fisher's non-high flyer act, and Christian Wood buying in. Support Us By Supporting Our Sponsors! PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins!  Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lakers legend Derek Fisher joins Trevor Lane to discuss the current Lakers' team, LeBron James and Anthony Davis, beating the Celtics, the Austin Reaves-D'Angelo Russell backcourt, his coaching career and more.... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey there, Royale Figurez fam! Exciting news from the basketball world - NBA legend Derek Fisher, who made a name for himself with the Lakers and won five championships, is stepping into a new coaching role. He's all set to become the head coach at Crespi Carmelite High School, as officially announced by the school itself.Support the showThanks for listening! Follow us [Royale Figurez] on TikTok, Twitter, YouTube, Facebook, Instagram, and LinkedIn. TikTok: @RoyaleFigurezTwitter: @RoyaleFigurezYouTube: @RoyaleFigurezFacebook: @RoyaleFigurezInstagram: @Royale_FigurezLinkedIn: @RoyaleFigurez

Today's guest and returning back to the podcast is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone called Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review providing cutting edge theoretical and practical information. Alan's work has been published in popular magazines and has also been published in peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited the Most Viewed article in the history of the Journal of the International Society of Sports Nutrition.   Today we discuss: how mental health and physical health are closely related. Why food doesn't necessarily cause inflammation, what foods you can eat to improve your mood. The truth about industry funded research, current wellness trends that Alan thinks are overrated. What to look for when choosing to follow someone online, what type of exercise is best for your mental health and much more. Thanks to today's sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to Listen For: 00:00 Intro 00:40 The connection between physical health & mental health  02:20 The most important first step 06:11 Best type of exercise to improve your mental health  08:24 Unhealthy relationship with healthy eating  12:44 Having a healthy relationship with food 14:30 Who should you follow online?  18:49 Avoid echo chambers  22:34 Red flags for online health/fitness accounts  28:10 Industry funded research  35:00 Wellness myths 40:19 Does food cause inflammation? 46:22 Food that improve your mental health Episode Resources: Alan | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Our guest today, Husband, Father, 5-time NBA Champ, and Coach - Derek Fisher Tune in as we discuss the @wnba, playing for the love of the game, transitioning from playing to coaching in the NBA and more.

Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras."If there's enough total calories in the diet, enough total carbs in the diet, and of course enough protein in the diet, then the shifting around and the positioning of carbohydrate is best left to pretty much individual preference as far as positioning it for maximizing muscle hypertrophy." - Alan AragonLinks for this episodeNutritional Peak Week and Competition Day Strategies of Competitive Natural BodybuildersEffect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey proteinThe Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-AnalysisArtificial sweeteners induce glucose intolerance by altering the gut microbiotaHigh-dose saccharin supplementation does not induce gut microbiota changes or glucose intolerance in healthy humans and miceEpisode Overview:00:07:17 - Carb timing for muscle growth, Carb timing is less important than protein timing when it comes to muscle hypertrophy. 00:13:59 - Ketogenic diet for muscle growth, While Ketogenic dieting works for many, it's not the optimal tool for maximizing muscle mass and retention. According to elite-level natural bodybuilders, an average of 2 grams of carbohydrate per pound of body weight during prep can help maximize muscle retention while losing fat. 00:15:43 - Carb timing and lifting capacity, Carb timing has less importance than protein timing when it comes to muscle hypertrophy. However, some literature suggests that lifting capacity is compromised when carbohydrates are not consumed, regardless of timing.00:16:21 - The Effects of Fasted Lifting on Performance, Lifting fasted can compromise performance, so it's recommended to have a mixed macronutrient meal with some level of carbohydrate within one to two hours prior to the lifting session.00:17:40 - The Anabolic Window, The idea that quickly absorbing protein and carbohydrates post-workout maximizes muscle protein synthesis has been debunked. Constant dosing of protein, carbohydrates, and fats throughout the day negates the need to hyper-focus on the immediate post-exercise period.00:22:17 - The Role of Carbohydrates in Maximizing Muscle Protein Synthesis, A study showed that when you have enough protein, you don't need to add carbohydrates to it to maximize muscle protein synthesis. The optimal dose for protein is between 0.4 to 0.6g/kg of body weight, which appears to maximize the short-term anabolic effect or maximize the muscle protein synthesis response.00:26:47 - The Benefits of Flexible Thinking, Training fasted vs fed depends on the goal and the population. While fasted training can lead to stronger anabolic signaling, compromising performance is a possibility. The best approach is to train when you can train, and when you can't, you can make it up later.00:32:58 - Fasting and Fat Loss, There's no net difference over a 24-hour period between training fasted and fed when it comes to fat loss.00:34:17 - Fasted vs. Fed Cardio, A study was conducted on untrained women comparing the effects of fasted and fed cardio on body composition, which revealed no significant differences in muscle preservation or fat loss between the two groups. 00:40:04 - Creatine Meta-Analysis, A meta-analysis was conducted on the effects of creatine on muscle hypertrophy and revealed a disappointing increase in muscle thickness among untrained subjects. However, the analysis showed a substantial increase in strength gains across multiple studies, even in highly trained subjects. 00:48:15 - Creatine Non-Responders, Creatine non-responders constitute about 20-30% of individuals who poorly respond to creatine due to various reasons, including high initial levels of muscle creatine saturation and differences in fiber type distribution across individuals. However, the majority of people who use creatine can expect to gain lean mass and strength. 00:52:09 - Benefits of Creatine, Creatine offers multifaceted benefits ranging from neurological health to musculoskeletal health and metabolic benefits. It can improve cognition, bone and joint health, and glycemic control.00:53:39 - The Benefits of Creatine, Creatine has been shown to help with cognitive function, joint health, lean tissue function, and even increase bone density. It's a conditionally essential compound that can be obtained through diet or supplementation. 00:56:10 - Seed Oils and Gestational Diabetes, There is speculation that Creatine could help manage gestational diabetes due to its ability to increase insulin sensitivity and muscle glucose uptake. Seed oils have been talked about as a monolithic species, but they should be considered on a case-by-case basis. 01:03:15 - Evidence-Based Nutrition, It's important to look at the evidence when it comes to nutrition and not just blindly follow internet fairy tales or appeal to nature fallacies. Vegetable oils have consistently shown better health outcomes compared to saturated fats. 01:06:20 - Appeal to Nature Fallacy, Just because something is natural or organic doesn't necessarily mean it's good for you (e.g. cancer). While there are benefits to going natural when possible, technology can enhance human quality of life in multiple domains, including food technology. 01:11:39 - Non-Nutritive Sweeteners, There are different categories of non-nutritive sweeteners, such as sucralose and saccharines. 01:12:07 - Artificial Sweeteners and Health Concerns, Artificial sweeteners are relatively harmless, and the doses necessary to achieve what they achieve are negligible. Stevia, for instance, has an array of potential therapeutic effects, whereas Saccharin has been shown to cause unfavorable changes in gut microbiome.01:19:01 - Reverse Causation and Disease Processes, Large-scale population studies that investigate the association between artificial sweeteners and heart disease, diabetes, or obesity are poorly controlled. It is much more likely that the opposite is true, with the state of having these diseases driving the consumption of artificial sweeteners to a greater degree. 01:21:08 - Convergence of Evidence, When both controlled interventions (randomized controlled trials) and observational studies (epidemiology) converge, we can confidently conclude that artificial sweeteners cause disease processes at the intermediate level and lead to actual disease endpoints. 01:23:40 - Personal Opinion, While Alan advocates for drinking plain water, he believes that consuming artificial sweeteners is a reasonable trade-off if it helps individuals reduce their sugar intake.We'd like to thank our sponsors:Become the best version of yourself and get 15% off Ned products by going to helloned.com/BETTER or enter code BETTER at checkout.Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

Doug performs a post-mortem on the Warriors season after a disappointing loss to the Lakers and how they could revamp for next year to contend. Then, Head Coach of the African League's Cape Town Tigers Rasheed Hazzard joins Gottlieb to discuss coaches that influenced his philosophy, how Derek Fisher impacted his journey, what went wrong in New York, how he's learned to handle getting fired, and his goals for his coaching future. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

Doug performs a post-mortem on the Warriors season after a disappointing loss to the Lakers and how they could revamp for next year to contend. Then, Head Coach of the African League's Cape Town Tigers Rasheed Hazzard joins Gottlieb to discuss coaches that influenced his philosophy, how Derek Fisher impacted his journey, what went wrong in New York, how he's learned to handle getting fired, and his goals for his coaching future. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

Le Batard, Amin Elhassan and the crew discuss our upcoming move to a new studio, sparklers, the evolution of cell phones and we debate if cubbies are overrated. Also, Derek Fisher joins us to discuss his relationship with Kobe, how close he was to joining the Big 3 Miami Heat, and everything that went down with Matt Barnes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan's recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one's a doozy…in the best way possible!Links for this episode:Alan's AARR Research ReviewAlan's Book “Flexible Dieting”Study: How much protein in a single meal can be used for muscle buildingStudy: Animal vs Plant ProteinQuorn ProteinStudy: SWAP MEAT Episode Overview:0:00:00 - Intro0:02:36 - Interview begins0:03:32 - The importance of flexible dieting0:06:16 - Flexible dieting explained0:10:02 - A word from our sponsors0:15:41 - Nutrition isn't black and white0:19:09 - Total daily protein intake0:24:50 - Protein for longevity as you age0:35:30 - Aging isn't linear, it's exponential0:37:25 - Ideal protein intake for sedentary individuals0:39:39 - Ideal protein intake for athletic individuals0:41:35 - Grams of protein per meal0:46:01 - Eat protein earlier in the day0:49:36 - Pre-bed protein to increase muscle mass0:53:46 - Intermittent fasting challenges1:05:45 - Osteoporosis in women1:06:30 - Acute anabolic timing window1:22:04 - When to have protein for an early morning workout1:26:01 - When to supplement with creatine1:28:01 - The best types of protein (animal vs plant)1:43:47 - Nutrient deficiencies in vegetarians & vegans1:50:34 - The controversial topic of transgendered sports1:52:07 - OutroWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Nutrition researcher and educator Alan Aragon joins me to discuss nutrition non-negotiables. We discuss why you should focus on eating your favorite healthy foods and how that leads to long-term dietary compliance. Alan breaks down the food groups you should focus on, the efficacy of using multi-vitamins, and why you need to individualize your macronutrient profile. Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Today's guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health.   Thanks to this episode's sponsor:   InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug   What to Listen For:   0:00 Intro 1:54 Why Alan is sober (and challenges he faced) 11:50 Abstaining from alcohol has helped him professionally 13:50 Understanding people's emotional attachments 16:38 Why is our society so unhealthy? (and who's responsible) 20:05 Biggest nutrition myths 24:49 How to effectively lose weight 29:02 Non-negotiables when it comes to fat loss 32:37 How to figure out how many calories you should be eating  37:24 What is NEAT? (non-exercise activity thermogenesis) 39:49 Many people miscalculate how much they are eating 45:54 Best way(s) to track your food 53:29 How to adjust your calories after you've lost some weight 57:33 Why do people respect Alan so much           Episode resources:   Follow Alan:    Instagram  Website  Research Review  Follow me on Social Media: LinkedIn Instagram Twitter

On this edition of Road Trippin', you'll hear Part Two of our NBA Playoffs Preview with 5x NBA Champion & current L.A. Sparks GM/HC Derek Fisher. Derek and our crew share their favorite memories from playing in the NBA Playoffs over the years, and dive into this year's postseason...focusing specifically on challenges that lie ahead for all the top contenders, including the Bucks, Suns, Heat, Celtics & Grizzlies. Have a question or topic for our next show? Text or leave us a VM at 657-522-5578 (6575-CALLRT) Cheers!

On this edition of Road Trippin', the crew welcomes 5x NBA Champion & current L.A. Sparks GM/HC Derek Fisher. D-Fish details both how the WNBA has grown rapidly in the past few years, and his excitement for coaching one of the league's brightest and most outspoken stars in Liz Cambage. Derek and our crew also provide a comprehensive preview of the 2022 NBA Playoffs, focusing specifically on Giannis building his postseason legacy and driven role players being a crucial component to any championship squad. Have a question or topic for our next show? Text or leave us a VM at 657-522-5578 (6575-CALLRT) Cheers!