Getting Back Up

In this episode, Anthony interviews Curtis High, who shares his inspiring story of overcoming adversity after losing his brother in a car accident at a young age. Despite the tragedy, Curtis found the strength to pursue his passion for fitness and became a successful personal trainer. Anthony delves into Curtis's journey of grief, growth, and resilience, as they consider the importance of cherishing memories and finding positivity in difficult situations. KEY TAKEAWAYS Curtis High shares a positive perspective on life despite facing the tragic loss of his brother. He emphasizes the importance of gratitude and cherishing memories. Curtis turned the tragedy of his brother's passing into an opportunity to pursue his passion for fitness. He made a career change and found fulfilment in personal training. Curtis continues to cherish memories of his brother, finding joy in reminiscing about their time together and the positive impact his brother had on his life. Curtis reflects on the idea that everything happens for a reason and acknowledges the growth and positive outcomes that have come from his experiences, even though they were initially challenging. Despite the loss, Curtis remains focused on living in the present, finding happiness in his work, family, and the memories of his brother. He emphasizes the importance of making the most of each moment. BEST MOMENTS "If he wanted to learn how to ride a bike, I'd be out there teaching him. If he wanted to learn football, I'd be there teaching him. So I kind of didn't just look at him like a little brother. He was kind of like my boy." "I learned hard graft and learned what hard work was. But when this happened with my brother, I was just like, you know what, there is more to life than waking up on a Monday morning, dreading your next five days just to live for two days." "Just start with little goals, plans, and actually put those plans into action to start achieving what you want to achieve." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony interviews Sara Misir, a Jamaican race driver who shares her journey from being a top equestrian rider to transitioning into race driving after a life-threatening injury. She recounts the harrowing experience of being kicked in the face by a horse, leading to multiple surgeries and a challenging recovery process. Despite facing adversity, Sara's unwavering self-belief and determination shine through as she discusses her dreams of racing and her goal of opening doors for other women in the male-dominated field.  KEY TAKEAWAYS Sara Misir's story highlights her resilience and determination to overcome setbacks, such as a severe injury from a horse kick and a subsequent shoulder injury in racing. Despite these challenges, she continues to push forward with unwavering self-belief. Sara attributes much of her strength and drive to her mother's unwavering support and belief in her abilities. The belief that others have in us can propel us to achieve great things. Sara's experience of going through physical and emotional challenges, such as dealing with scars and returning to horseback riding and racing after injuries, showcases the importance of facing adversity head-on and not giving up. Sara's journey of self-discovery during her recovery period, where she had to learn to express herself without being able to speak, highlights the growth and introspection that can come from challenging situations. Sara's goal of opening doors for other women in racing and inspiring them to pursue their dreams, regardless of age or gender, emphasizes the importance of empowering others and breaking barriers in male-dominated fields. BEST MOMENTS "I have two lives, and you live the second one when you realize you only have one." "You're enabling other people to heal from their own scars, be it physical, emotional or mental as well." "I was always hopping from horse to horse, and I was always adapting, so I understood a horse's language, and I understood how to communicate with horses." "I was always wanting to be like, I was always angry and I didn't know I was always angry until I couldn't talk anymore." "I'm not going to give up because one day I will be on that podium." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this fan-favorite episode of "Getting Back Up," Anthony Ogogo welcomes back Jax Feely, whose inspiring journey from Jessica to Jax has captivated listeners. Jax shares the intimate details of their transition, discussing the surgeries, the transformative impact of hormone therapy, and the unique challenges and joys of dating as a transgender person. They also delve into the critical issues of media representation and the importance of education and acceptance for the transgender community. This enlightening and popular conversation not only dispels myths but also provides valuable insights into the transgender experience. Tune in to revisit this powerful episode and deepen your understanding and appreciation of the transgender community.   KEY TAKEAWAYS Transitioning is a personal journey and there is no one-size-fits-all approach. Some individuals may choose to undergo surgeries, while others may opt for hormone therapy or other forms of transition. Hormone therapy, specifically testosterone for female-to-male transition, can have a significant impact on physical and emotional changes, such as facial hair growth, voice deepening, and emotional stability. Dating and relationships as a transgender person can be complex, but it ultimately comes down to individual connections and chemistry. Attraction is not solely based on physical characteristics. Education about gender identity and transgender issues should focus on promoting acceptance, understanding, and allowing individuals to explore their own identities without pressure or labels. Representation and media portrayal of transgender individuals can have a significant impact on public perception and acceptance. Clumsy or negative representations can perpetuate harmful stereotypes, while positive and accurate representation can foster understanding and empathy. BEST MOMENTS "So for me, I have had, I've begun taking testosterone approximately nearly, how long has it been? Two and a half years ago."  "I'm so happy in myself now and how I look physically and, you know, that I can present with my chest and how I am and all those things."  "I'm happy. My family's happier than ever. I'm happier, stronger mentally, emotionally, physically than I've ever been."  "I think of the there's not enough representation yet. There's not enough. There's not enough safety. There's not enough acceptance that then causes the fear and the uproar." "I think it's just a massive lack of understanding. Obviously, when you've got people who have known you for a long time, those mistakes are going to happen, and we have to allow people to make those mistakes."  HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join Anthony Ogogo for a special, bite-sized episode of "Getting Back Up." This time, it's just Anthony, taking a nostalgic trip down memory lane to his early fighting days. He shares some personal stories and reflects on the little moments that taught him big life lessons. It's a shorter episode, but packed with insights on how even the smallest events can make a huge impact. Tune in and get inspired by Anthony's journey! KEY TAKEAWAYS Small moments and insignificant things can end up being life-changing. The importance of focusing on the small 1% improvements in life. The impact of consistent effort and dedication, even in seemingly insignificant tasks. Overcoming challenges and setbacks through perseverance and hard work. The power of positivity, inspiration, and spreading good energy in the world. BEST MOMENTS "I was so eager to kind of just get stuck into my new chapter I kind of went I turned pro with so many injuries looking back now it's like goodness me." "I gave him everything i had so much so the final bell went and i fell over the top ropes and i could not breathe i literally could not breathe." "I urge you this week, what are those small things that you could be doing, that you think you should be doing, that you can't implement in your life?" "I remember when he got diagnosed in 2019, he told the boys, and he said, the doctor said to him that one in two of us will get cancer in our lives." "There's so much positivity and inspiration sprinkled across every single episode here." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this heartfelt episode of the Getting Back Up podcast, Anthony Ogogo honours the memory of the late Stella Raphael Reeves, reflecting on her inspiring and impactful moments from her previous appearance on the show. Stella's wisdom and positivity are beautifully captured as she discusses the topic of ego, a subject that few others have addressed with such grace. Although she is no longer with us, Stella's legacy continues to touch the hearts of many, leaving a lasting message of resilience and motivation for listeners to embrace.   HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony sits down with British rugby legend Alex Corbisiero. They delve into Alex's remarkable career, filled with highs and lows, including his battles with injuries and setbacks. Alex shares personal stories of overcoming adversity, including his experience with testicular cancer.  KEY TAKEAWAYS The episode highlights how facing setbacks and challenges, such as injuries and missed opportunities, can lead to personal growth and resilience. Alex Corbisiero's journey showcases how overcoming adversity can shape an individual's character and mindset. Kevin, the physiotherapist, played a crucial role in Alex's recovery and success. His unwavering support, belief, and expertise were instrumental in helping Alex overcome injuries and perform at his best. Despite setbacks and doubts, Alex's unwavering belief in himself and his abilities propelled him forward. His determination to succeed, even in the face of challenges, ultimately led to significant achievements in his rugby career. Alex's journey emphasizes the importance of gratitude and maintaining a positive perspective, even in the face of adversity. Reflecting on past challenges with gratitude can lead to personal growth and a deeper appreciation for life's experiences. The episode showcases Alex's ability to perform at his best under pressure, especially during significant moments like playing for the Lions and overcoming injuries to deliver standout performances. This highlights the importance of mental resilience and composure in high-pressure situations. BEST MOMENTS "I was boxing, you know, three three-minute rounds on the bag, you know, like, last week of chemo." "I felt like we had a good bond. He knew if there were bullets flying at that time, I was the guy wanted in the one shirt." "Kevin kept telling me, don't rush, don't rush, you'll go on this Lions tour." "It was one of those days where I still didn't know if my calf was going to hold up or not." "It was one of my most complete games, and it's on the biggest stage I ever had." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode of the Getting Back Up podcast, Anthony Ogogo interviews Bradley Johnson, a former professional footballer with a remarkable 20-year career. From Hackney to the Premier League, Bradley shares his journey of overcoming adversity, including getting released by Arsenal at a young age and being caught up in gang warfare. Despite the challenges he faced, Bradley's determination and resilience led him to achieve over 600 appearances, with over 100 in the Premier League. Tune in to hear how Bradley defied the odds to fulfill his dream of playing in the top tier of football. KEY TAKEAWAYS Self-belief and determination: Bradley Johnson's success in his football career was attributed to his self-belief, determination, and relentless work ethic. Despite facing setbacks and rejections, he always believed in himself and strived for more. Overcoming adversity: Johnson faced significant adversity in his youth, including being stabbed at 16 and getting involved in the wrong crowd. However, these experiences ultimately shaped his determination to succeed and stay focused on his football career. Making sacrifices: Johnson made significant sacrifices to pursue his football career, such as choosing to stay away from distractions in London and opting to join Northampton over Southend despite financial differences. Work ethic and attitude: Johnson's work ethic, attitude, and willingness to push himself to the limit were key factors in his journey from lower league football to the Premier League. Importance of real friendships: The episode highlighted the importance of real friendships and support during tough times. Johnson realized who his true friends were after facing adversity and challenges, emphasizing the value of genuine connections. HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony speaks to Tom Bosworth, MBE, race walker and Olympian, who shares his inspiring journey of overcoming setbacks and adversity in his athletic career. Tom opens up about his struggles, including a heartbreaking disqualification at the World Championships in London 2017, where he felt he let down his family, friends, and fans. In today's episode, Tom delves into the mental challenges faced by athletes, the pressure of competition, and the impact of setbacks on personal relationships. Despite the tough times, Tom's resilience shines through as he reflects on his achievements, including breaking world records and winning medals.  KEY TAKEAWAYS Tom Bosworth, a race walker, experienced a significant setback at the 2017 World Championships in London when he was disqualified while leading the race due to technical faults in his walking technique. The pressure and expectations from fans, media, and himself led to a mental struggle for Tom, causing him to doubt his abilities and feel like he had let down many people. Following the disappointment, Tom struggled with motivation and turned to partying, feeling like he wasn't good enough and questioning his commitment to the sport. The support and understanding from his partner, Harry, helped Tom refocus and regain his determination, leading to a successful performance at the 2018 Commonwealth Games where he set a British record. Tom's journey highlights the importance of mental resilience, self-belief, and the impact of setbacks on an athlete's mindset and performance. BEST MOMENTS "I was in pretty good shape. But after Rio, I realized I want to go and become world champion, or at least get on the podium, and these sorts of things over the next few years." "I felt like I had to be in first. I had to not let any of these people down. And then, so in race walking, there's obviously the two rules to make sure that you are walking, not running." "I got three red cards, which means you get disqualified. So I'd clear loss of contact with the ground because I was doing these stupid spurring faster than slower, faster than slower." "It was probably one of the few times that I've been recognized outside the sport after that was, 'oh, you got disqualified on the Mall in London.' I was like, yes, thanks very much." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, amputee boxer Matt Edwards shares his journey of overcoming adversity and finding purpose after a traumatic accident that led to the loss of his leg. Matt opens up about his struggles with addiction, suicidal thoughts, and PTSD, highlighting the transformative power of boxing in his life. He reflects on his journey from a dark place to rediscovering his passion for boxing, emphasizing the importance of mental health and perseverance.  KEY TAKEAWAYS Matt Edwards, an amputee boxer, shared his journey of overcoming homelessness, addiction, and suicidal thoughts after losing his leg in an accident. Despite facing immense challenges, he found hope and inspiration through boxing. Matt experienced PTSD and anxiety after the accident, leading to a downward spiral of depression and substance abuse. Seeking help and finding purpose in boxing helped him overcome these mental health struggles. Matt's story highlights the importance of perspective and resilience in facing life's challenges. He learned to focus on the present, find inspiration in others, and not let his disability define him. Matt's journey involved seeking support from professionals, family, and friends. He also emphasized the importance of self-reflection and acknowledging one's mental health struggles to move forward positively. Boxing played a crucial role in Matt's recovery, providing him with a sense of purpose, stress relief, and a new direction in life. The physical and mental benefits of boxing helped him regain confidence and motivation. BEST MOMENTS "Before the crash, life wasn't great. It's just here and there really. I had a load of friends, but I only had friends through smoking marijuana. So obviously I used to sit in my shed, just do nothing with my life, play a load of X-Box games and smoke a load of weed." "I thought being homeless was a bit of a journey, mate. But yeah, the cocaine and the alcoholism, suicidal as anything, I'm on my last bit of cocaine. I'm either going to top myself now or I need to go elsewhere." "I'm actually doing a documentary about disabled kids because obviously we get into it, obviously I've been discriminated for boxing, so obviously I've been in the fight to prove the kids can do it and I can do it." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In today's episode, Jason Reed shares his journey of battling chronic illness, including ME and severe migraines, throughout his life. Despite facing setbacks, Jason found solace in music and formed a band, performing for 10 years in the South East and London circuit. He also discusses the positive impact of cannabis on his health and advocates for its legalization. The episode delves into the importance of mental fitness, the influence of karate on Jason's life, and the power of confidence in overcoming challenges.  KEY TAKEAWAYS Jason Reed, despite suffering from chronic illness and severe migraines, pursued a career in music and found success by performing in front of crowds, showcasing resilience and determination. The mental and physical training from his early years in karate played a significant role in shaping Jason's confidence, reactions, and ability to push through challenges in his life. Initially skeptical, Jason's positive experience with cannabis as a treatment for his health issues led him to become an advocate for its legalization, highlighting the importance of research and personal experience in forming opinions. Reflecting on his music career, Jason emphasized the value of intimate performances and the impact of connecting with even a small audience, highlighting the significance of quality interactions over sheer numbers. Jason's journey from a struggling teenager to a successful musician and advocate for social justice demonstrates the power of personal growth, self-reflection, and the ability to find purpose and meaning in life despite setbacks. BEST MOMENTS "I've always been a wrestling fan because I watched the Golden Era, so I watched from WrestleMania 3, but then I dipped out because we couldn't afford Sky, ultimately."  "I think everyone should do a combat sport at some point in their life because you learn so much about yourself." "I was starting to get a bit better, I started to have all these thoughts, and then yeah, 17, plummeted, absolutely crashed." "Should it be legal? I'm going to say absolutely yes, because of the last 10 years of research that I put into this." "I love performing from the larger crowds or smaller crowds because it's the performance is amazing and we should never take for granted the ability to perform." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Today, Anthony sits down with Shane Taylor, the baddest man in pro wrestling. Shane shares his inspiring journey from growing up in Eastside Cleveland to becoming one of the best wrestlers in the world. The episode delves into Shane's personal struggles, setbacks, and the challenges he faced in the wrestling industry as a black athlete. Shane discusses the importance of representation and breaking stereotypes in wrestling, highlighting the recent achievements of black wrestlers like Swerve Strickland and Willow Nightingale. Their conversation touches on the legacy Shane aims to leave in the wrestling world, emphasizing his determination to be known as the baddest ever and to elevate Shane Taylor Promotions to new heights in AEW.  KEY TAKEAWAYS Shane Taylor credits his father and family for guiding him away from a negative path and instilling values of hard work and responsibility. Growing up in Eastside Cleveland, Shane faced numerous challenges and losses, but he learned to navigate through them and stay focused on his goals. Shane discusses the challenges faced by black wrestlers in the industry and the importance of breaking stereotypes and achieving success on their own terms. Shane aims to be known as the "baddest ever" in wrestling and wants to leave a legacy of hard work, dedication, and success for himself and his team, Shane Taylor Promotions. Shane draws inspiration from past wrestling legends like Ron Simmons and aims to achieve greatness in his career while also paving the way for future generations of wrestlers. BEST MOMENTS "If someone walks into your home with the intent to harm you or your family, it's either going to be him or it's going to be you and your family." "I want to be known as the baddest ever, the baddest of all time." "It's a product of the coaching. That's a product of Ray and Jerry seeing my style, seeing my attitude, seeing the things that I did best and cultivating an environment that allowed me to maximize that." "100% you can't be what you don't see. Swerve with that world title around his waist over his shoulder. Inspire so many little boys and little girls to go. Oh shit. I can do that." "Shout out to Willow Nightingale, 2BS champion last weekend at the pay-per-view and Swerve Strickland becoming the first black heavyweight champion in AEW." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony speaks to Debbie Bryant, a remarkable individual who recounts a life-changing event where she survived a severe leg injury after being hit by a car. Despite facing immense challenges and undergoing a complex surgery with two plates and 22 screws in her leg, Debbie's unwavering spirit and positive outlook shone through. Anthony delves into Debbie's journey of recovery, highlighting her refusal to accept defeat and her belief in finding a "yes" even in the face of adversity.  KEY TAKEAWAYS Anthony and Debbie discuss how changing the way you look at things when facing challenges and setbacks can significantly impact the outcome. Debbie shares her belief in always finding a "yes" even when faced with a "no." She highlights the importance of persistence and seeking out solutions when obstacles arise. The importance of support from loved ones during tough times is vital, as well as the acceptance of vulnerability as a part of the human experience.  BEST MOMENTS "It's not that I don't take no for an answer. It's just that I believe there's a yes. And if you're telling me 'no', then I need to go and find the person who's got the 'yes' answer."  "I was so angry with myself that for those few seconds I'd said, I'm going to die and accepted it rather than fighting straight away." "I was the luckiest person in the world. I should be in the morgue." "When you change the way you look at things, the things you look at change." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

This episode features an inspiring conversation between Anthony Ogogo and Stella Raphael-Reeves, a retired vice principal with 30 years experience working in Further and Higher Education. Stella is also a terminally ill cancer patient who exudes positivity and strength. In this episode, she shares her journey of battling cancer, and the impacts it has had on her life and her career.  Stella's outlook on life and her determination to find joy in the present moment serve as a powerful reminder of the resilience of the human spirit.  KEY TAKEAWAYS Stella emphasizes the importance of gratitude and mindfulness in her life, finding joy in the present moment and being grateful for what she has. Stella highlights the significance of physical and mental fitness, mentioning the need for consistency in training and the impact of diet on overall well-being. Stella's approach to setting short-term goals due to her health condition serves as a reminder to live in the moment and make the most of each day. Stella values the support of her friends, family, and community, emphasizing the importance of having a strong support system during challenging times. Despite facing terminal illness, Stella maintains a positive outlook on life, focusing on living fully and finding joy in everyday moments. BEST MOMENTS "I've always seen the glass half full and I think that's what made me very different at work because I always pushed forwards and took risks." "I think the interesting thing is that at this present moment, my aspirations are short." "I've always had five-year plans. As you know, was it right? In five years I'm going to do this, in five years I'm going to do that."    HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Dr. Simon Bunting shares his journey of battling cancer and overcoming alcoholism, providing a raw and inspiring account of his experiences. From discussing his early drinking habits to the progression of his alcoholism, Simon delves into the impact on his life and relationships. He also opens up about his cancer diagnosis, detailing the emotional and physical challenges he faced. Simon sheds light on the complexities of addiction and illness, and emphasizes the importance of seeking help when facing adversity. The conversation sheds light on the complexities of addiction and illness, offering valuable insights and lessons for listeners. KEY TAKEAWAYS It's important to face adversity with a positive attitude, as demonstrated by Dr. Simon Bunting's experiences with both alcoholism and cancer. Despite significant setbacks, maintaining a positive mindset can help in overcoming challenges. Dr. Bunting emphasizes the crucial role of a strong support system, particularly his wife and children, in helping him navigate through difficult times. Having a supportive network can provide the strength and motivation needed to overcome adversity. The importance of early detection and seeking medical advice when experiencing symptoms is highlighted in the discussion about cancer. Dr. Bunting's proactive approach to getting tested and addressing symptoms early on contributed to a positive outcome in his cancer diagnosis. Dr. Bunting acknowledges the role of personal responsibility in managing alcoholism and addiction. Despite recognizing genetic predispositions, he emphasizes that individuals are still accountable for their actions and decisions, even in the face of addiction. BEST MOMENTS "I think my, my default setting is denial. When, when something happens, if I'm worried about the kids, I just deny it and think, no, no, they're fine."  "Alcoholism is a very scary word. And so I've tried to do my best to de-stigmatize that." "Yes, one in two people are going to get cancer, but that's not the death sentence it used to be."   HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Today's episode features an insightful conversation with Toni Gargan, a successful property investor and public speaking coach. The episode delves into Toni's journey of overcoming setbacks and adversity, particularly with the loss of her mother at a young age. Toni shares how she navigated through challenging times, including her transition from a demanding HR job to becoming a leader in property investing and public speaking.  KEY TAKEAWAYS Toni experienced a significant setback when her mother passed away when she was 21. Despite the immense grief and anger, she eventually returned to work and continued to push forward. Toni is primarily motivated by a desire to succeed and a hint of spite towards those who doubt her abilities. This combination fuels her determination to achieve her goals and prove others wrong. Toni's leadership style is characterized by empathy and respect for others. She values the importance of knowing and remembering people's names, making them feel special, and creating a positive work environment. Toni emphasizes the importance of continuous growth and learning. She constantly seeks to improve herself, inspire others, and help them achieve their goals, whether in property investing, public speaking, or personal development. Despite her success and achievements, Toni remains humble and values recognition for others. She believes in supporting and uplifting those around her, recognizing the potential in others, and helping them succeed. BEST MOMENTS "I am Toni Gargan. I am mum, wife, property investor, public speaker. That's me in a nutshell. Legend. And raising future legends." "Life is a journey, we're always journeying through life, always going through things and hopefully what I'm trying to teach here on the Getting Back Up podcast is we don't just go through things, we should aim to grow through things." "I'm 99% driven by a desire to succeed and 1% by spite." "Success changes day to day. Success is, you know, getting over hurdles. Success is achieving the small things to get to the big things."   HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

This episode, Anthony interviews a renowned boxing journalist, Gareth A Davies. Davies shares insights into his life and career, including major setbacks such as a severe heart attack and stroke. Their discussion delves into Davies' transformation post-setback, highlighting how it has led to a more focused and enriched life. The episode also touches on the evolving landscape of journalism, with a shift towards visual media and the importance of adaptability in the industry.  KEY TAKEAWAYS Gareth A Davies suffered a severe heart attack a few years ago which has ultimately changed his perspective and approach to life, leading to positive changes. Davies discusses the changing landscape of journalism over the 30 years he has been in the industry. He mentions the shift towards visual media, shorter attention spans, and the importance of adapting to stay relevant in the digital age. Davies shares his unique perspective on life and death, expressing a sense of acceptance and peace towards the idea of mortality. He discusses the balance between light and darkness in life and the importance of living in the present moment. BEST MOMENTS "I think what's happened is we've become more visual in media. Our time span for things has become shorter and we're more controlled." "I love writing, it's the greatest art to suddenly write 250 words in 5 minutes or 400 in 10 minutes."  "When you watched him move, it's like he was kissing people with his fists." "Writing, it's just about cultivating all the information into a small block and it's a lovely thing to do because it feels like it's there forever." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Today, Claire Heafford, a former gymnast and elite sprinter, shares her experiences of abuse in the world of gymnastics and the lasting effects it has had on her. Anthony and Claire delve into the White Review, a report on abuse in British gymnastics, and discuss the systemic issues within the sport. Claire's journey of self-discovery and advocacy is highlighted, showcasing her transition from athlete to artist and activist. The episode touches on the importance of questioning traditional training methods in sports and the need for reform to prioritize human rights.  KEY TAKEAWAYS Claire discusses the organization Gymnasts for Change, which aims to advocate for survivors of abuse in gymnastics and promote international advocacy and survivor support.  Claire emphasizes the need to question traditional sporting practices, especially in gymnastics, where hidden violence and sexualization are prevalent. She highlights the importance of challenging the norms and advocating for human rights in sports. Claire identifies as an artist and activist, drawing on her background in art school and her passion for advocating for change.  Claire delves into the complexities of sports, self-worth, and the impact of abuse on individuals. Her journey and advocacy work sheds light on the importance of addressing abuse in sports and promoting positive self-image and resilience. BEST MOMENTS "I took on the belief that you are a hateable person. You spent your entire adult life thinking you were hateable. And today, I don't need to feel that anymore." "I never went home and questioned the way I look. I never went home and questioned, like, am I good enough? Like, I went home and thought, God, I spot a grown man today, and I gave as good as I got." "The abuse is in plain sight, it's not been totally unknown to the general public, Nadia Comaneci had to escape from Romania and go to America." "I identify now, I think, as an artist and an activist. I went to art school. So after I had done gymnastics, I spent my early 20s at art school in London." "But it's also a wonderful thing. It's also an amazing, wonderful thing. And it does so much for communities and big people together." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In today's episode, Anthony sits down with Heather Fisher. Heather, a remarkable athlete who has faced significant setbacks in both her personal and athletic career, shares her journey of resilience and perseverance. From winning the World Cup to overcoming a broken back and dealing with alopecia, Heather's story is one of strength and determination. Anthony is also joined by Katie Traxton, founder of Good Vibes Only Talent which both Anthony and Heather are signed to. This episode also delves into the overall challenges faced by women in sports, discussing issues of equality, inclusivity and representation.   KEY TAKEAWAYS This episode highlights the crucial need for visibility and investment in women's sports to create a virtuous cycle of support, leading to better opportunities and increased interest in women's sports. Heather's story showcases resilience and determination in the face of setbacks, highlighting the strength and perseverance required to overcome obstacles in both personal and professional life. Heather underscores the significance of promoting inclusivity and diversity in all aspects of life, advocating for equal representation and support for individuals from different backgrounds and experiences. BEST MOMENTS "I'm just a human being and I'm a woman. I've got muscles, I've got no hair. And if you can't understand that, I know it's your problem, but it still has an affect on me. That's what I find hard. Because I shouldn't have to be brave every day."  "If Coca-cola's gonna sponsor the guys' premiership, I believe it should also bind to the women's premiership. You bind to the sport, not, oh, we'll just bind to the male, not the female." "If Andy Murrray has not got a problem with women getting paid the same as him, then why does anybody else?"    HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join Anthony as he interviews Simon Miller, a prominent figure in the world of professional wrestling known for his positive attitude and massive online presence. Despite never working for major wrestling companies like AEW or WWE, Miller has accumulated over a billion views on YouTube. The conversation delves into Miller's inspiring journey of overcoming setbacks and staying true to himself in the challenging industries of wrestling and the internet. Tune in to be inspired by Miller's resilience and positivity. KEY TAKEAWAYS Simon focuses his energy on the everyday. He recognises that long-term goals are important but he always brings a productive and vibrant energy to every day. Whilst most people associate Simon with YouTube fame, he can struggle with his identity and the concept of who he is. What he does know is that he is proud of his journey, what he has achieved and what he puts into every single day. Simon advocates for learning from your own mistakes as failure looks different for every individual. It's essential to stay humble, particularly in fame and success, don't take it for granted and recognise where you are. Simon's success wasn't an accident, he was purposeful in what he was trying to do. With fame and success comes negativity, especially if your fame is online. Simon has struggled with hate and trolls in the past but had to develop his mindset to see these negative comments as positive. If someone is taking the time to comment or message then they are watching and they are engaging with you and your content. Simon struggled with school and bullying as a child and teen. He attributes his resilience and confidence to overcoming these years. The world of wrestling is truly unique, Simon describes it as a world for misfits and it is because of this he has an affinity with other wrestlers and fans in a way other industries wouldn't be able to comprehend or understand. BEST MOMENTS "I was very much a day-to-day guy. I really, really am a day-to-day guy."  "I just want to let you know, I really hope those guys smash it."  "I love it because it means, I think, again, he's going to be my, what do you call it, my example for this whole podcast by complete accident."  "I use it as fuel. I use it as fire. And I use it a way to stay passionate and to stay grounded and to stay focused on what I want to do now."  "Wrestling attracts I can't think of a better word other than misfit, a bunch of misfits. And I'm a misfit. I'm in it. I'm right in the middle." "Even now when people may say something to me that gets me a little bit [upset] it's probably coming from an internal.  It's probably coming from an internal place. It's probably nothing to do with you." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Today, Anthony Ogogo has a heartfelt and inspiring conversation with guest Clive Branson. Despite facing significant setbacks and challenges, Clive shares his journey of resilience and determination in the face of a diagnosis of motor neurone disease. He reflects on the importance of love and support in navigating difficult times. The conversation is personal and relatable, highlighting the strength and courage found in accepting and overcoming adversity. KEY TAKEAWAYS Clive Branson's story highlights the power of resilience in the face of massive setbacks and adversity, showcasing his ability to overcome challenges with determination. Clive emphasizes the significance of maintaining perspective in difficult times, allowing for a clearer view of one's situation and enabling positive growth. Both Anthony and Clive share personal experiences with mental health struggles, highlighting the importance of mental fitness and seeking support when needed. Clive's journey of accepting his diagnosis of motor neurone disease and finding gratitude in the love and support of his family demonstrates the transformative power of acceptance and gratitude. The episode's conversational and personal style, coupled with Clive's authentic and vulnerable storytelling, creates a relatable and inspiring narrative that resonates with listeners. BEST MOMENTS "I've learned gratitude at a later age. Gratitude is..." "I have the ability now to use my journey as a positive force." "I was terrified. Strong word that. If I can just explain that..." "I generally thought within the next five minutes, my mum had a brain aneurysm." "I focus on mental fitness, just as much as physical fitness because we need to look after our mental health." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Today, Anthony interviews Larry B. Santana, a filmmaker and storyteller. The conversation delves into Larry's journey as a dreamer and his determination to pursue his passion for filmmaking despite setbacks and rejection. They discuss his upbringing in the Bronx, surrounded by a challenging environment, and how his parents instilled in him the belief that he could rise above it. Larry shares his love for storytelling and the power it holds to connect and inspire people. The episode also touches on Larry's transition from journalism to filmmaking, his decision to leave a prestigious job in TV, and his move to Los Angeles with his pregnant girlfriend. Through their conversation, the episode explores the themes of risk-taking, self-belief, and the pursuit of one's dreams. KEY TAKEAWAYS Larry Santana is a dreamer and believes that dreamers are the ones who change the world and move the needle forward. Larry grew up in a challenging environment in the Bronx, surrounded by addiction, incarceration, and violence, but his parents instilled in him the belief that he could be more and encouraged him to avoid that path. Larry's love for storytelling stems from its ability to connect people and evoke strong emotions. He believes that stories are how we relate to one another and teach one another. Larry made a bold decision to leave a prestigious job in journalism at MSNBC to pursue his dream of writing movies in LA, despite not knowing anyone in the industry and having a pregnant girlfriend. Natalie, Larry's girlfriend, played a crucial role in supporting his decision and encouraging him to take the leap of faith. She believed in him and his potential, even when others doubted his choice. BEST MOMENTS "I think dreamers are the ones that change the world, change culture. Without the dreamers, we would stagnate as a species."  "I think the best writing is writing that is non-judgmental. We're all shades of gray, there's no white knight or black knight."  "The world does not need another actor. But it's me, but it's me."  "I think I'll be an actor. Mate, the world does not need another actor." "I'm going to write movies in LA. Do you know anyone? Do you have an agent? I don't know anybody, but I'm going to figure it out."  HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony Ogogo interviews Brian Toomey, a former jockey who miraculously survived a severe head injury while riding a horse. Brian was given a 3% chance of survival and even British Racing tweeted condolences for his supposed death. However, against all odds, Brian not only survived but also made a remarkable comeback to horse racing 700 days after the accident. Anthony and Brian discuss the ups and downs, twists, and turns that Brian has experienced in his life and how he achieved his dream. This inspiring story of resilience and determination is sure to captivate and teach valuable lessons. Tune in to hear Brian Toomey's incredible journey as the "Miracle Man." KEY TAKEAWAYS Brian Toomey, a former jockey, suffered a severe head injury during a race and was given a 3% chance of survival. He defied the odds and made a miraculous recovery. Throughout his recovery, Brian faced challenges and struggled with the loss of his identity as a jockey. He felt that people doubted his ability to return to the sport. Brian's family and friends provided support during his hospitalization and recovery. Their love and encouragement played a significant role in his journey. Brian had a strong determination to get back on a horse and continue his career as a jockey. Despite doubts from others, he held onto his goal and eventually achieved it. Brian's experience taught him the importance of self-belief and perseverance. He learned to overcome obstacles and not let others' opinions define his capabilities. BEST MOMENTS "I was very lucky. But, um, listen, I had a lot of determination, etc. a lot of it was not down to that it was down to luck" "I think the whole world was looking down on me, to be honest. Like, while my family were brought over from Ireland after I got the fall, they had seconds to get over" "I really believe we are who we are because what we go through like the things that we go through both at home and at school make us who we are"  "I really believe like that's a massive reason why I used to lie here today. And, um, yeah, the miracle man I mentioned at the beginning that this is not, it's not hyperbole" "I think everyone listening to this already, and there's still more to go, can hear how much you love the sport, how passionate you are"    HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In today's episode, Anthony Ogogo welcomes back Jax Feeley, a transgender man who shares his inspiring journey of transitioning from Jessica to Jax. This episode focuses on the topic of transgender surgeries, including hormone therapy and top surgery, as well as the emotional and physical impact of these procedures. Jax also discusses his experiences with dating as a transgender man and the misconceptions surrounding gender identity and sexuality. The conversation highlights the importance of education, representation, and acceptance in creating a safer and more inclusive society for transgender individuals. KEY TAKEAWAYS Transitioning is a personal journey and there is no one-size-fits-all approach. Some individuals may choose to undergo surgeries, while others may opt for hormone therapy or other forms of transition. Hormone therapy, specifically testosterone for female-to-male transition, can have a significant impact on physical and emotional changes, such as facial hair growth, voice deepening, and emotional stability. Dating and relationships as a transgender person can be complex, but it ultimately comes down to individual connections and chemistry. Attraction is not solely based on physical characteristics. Education about gender identity and transgender issues should focus on promoting acceptance, understanding, and allowing individuals to explore their own identities without pressure or labels. Representation and media portrayal of transgender individuals can have a significant impact on public perception and acceptance. Clumsy or negative representations can perpetuate harmful stereotypes, while positive and accurate representation can foster understanding and empathy. BEST MOMENTS "So for me, I have had, I've begun taking testosterone approximately nearly, how long has it been? Two and a half years ago."  "I'm so happy in myself now and how I look physically and, you know, that I can present with my chest and how I am and all those things."  "I'm happy. My family's happier than ever. I'm happier, stronger mentally, emotionally, physically than I've ever been."  "I think of the there's not enough representation yet. There's not enough. There's not enough safety. There's not enough acceptance that then causes the fear and the uproar." "I think it's just a massive lack of understanding. Obviously, when you've got people who have known you for a long time, those mistakes are going to happen, and we have to allow people to make those mistakes."  HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In today's episode of Getting Back Up, Anthony is reflecting on the many inspiring stories which have been shared by his guests throughout season 2, and the success of the podcast so far. He expresses gratitude for the support and encourages listeners to subscribe and share the podcast. Anthony then highlights four of his best clips from the season, featuring Martin Perry, Jax Feeley, Paul Boggie, and George Groves. Each guest shares their personal journey of resilience and transformation, and the adversity they've faced along the way. This episode showcases the strength and determination of these individuals and serves as a reminder that every setback is an opportunity for growth and change. KEY TAKEAWAYS This season has featured the inspiring stories of individuals who have faced setbacks in their lives, and achieved success anyway.  Anthony's guests share their experiences of hitting rock bottom and finding the strength to get back up and pursue their goals. The podcast emphasizes the importance of resilience, hope, and self-belief in overcoming challenges. This episode encourages listeners to subscribe, share, and leave reviews to support the show and continue spreading hope and inspiration. BEST MOMENTS "I'm sorry I didn't win it. I'm sorry I didn't qualify. I'm sorry I'm not going to the Paralympic Games. I'm just sorry I'm not good enough." "The growth you get from doing the hard things and the scary things is unbelievable. Like happiness is truly on the other side of fear."  "Every passing minute is another chance to turn it all around."  "I always knew I was going to be good. Fearless, I was always fearless. Unwavering self-belief." "Hard work and ambition, really. You aspire to be the greatest of all time. That was my dream, to be the greatest fighter of all time."  HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this inspiring episode, Anthony interviews George Peasgood, a world champion Paralympic triathlete and cyclist. George shares his incredible story of overcoming setbacks and adversity, including a life-changing lawnmower accident at a young age and a devastating cycling crash that left him in a coma for 49 days. Despite these challenges, George's determination and positive mindset have propelled him to achieve remarkable success in his athletic career. The conversation delves into George's mindset, his journey to becoming a world champion, and the importance of embracing both the highs and lows in life. George's resilience and unwavering spirit serve as an inspiration to listeners, reminding them to celebrate the little wins and create their own path to success. KEY TAKEAWAYS George's life changed dramatically after a cycling accident, but he remains positive and determined to make the best of his situation. He believes in pushing himself and proving others wrong when faced with limitations or challenges. George's mindset is focused on self-improvement and proving others wrong, which has contributed to his success in sports. He emphasizes the importance of enjoying the journey and celebrating the little wins along the way. George acknowledges the role of medication in managing his anxiety and depression, and encourages open discussions about mental health. BEST MOMENTS "I think I was misdiagnosed from my crash. I don't think what really happened, really happened."  "I just thought to myself, well, no one else can make it better, so you might as well make it better yourself." "I'm not embarrassed by it, but it does help. But I think that's part of the reason why I'm such a good athlete. Because I'm just so hard on myself all the time."  "I tried timing a minute. Go, one, two, three. Why are there so many seconds in a minute? Like, what the fucking fuck? Why am I timing a minute? Of course it's a dream." "I basically see my memory as pretty much the same as before but memory is a really interesting thing because there was a podcast..." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode, Anthony interviews George Groves, a former boxing champion. Groves shares his journey of overcoming adversity and never giving up, ultimately winning a world title. They discuss the importance of getting back up after being knocked down and the determination required to succeed in boxing. Groves provides insight into his career and his mindset throughout his journey. Listeners will be inspired by Groves' story of resilience and triumph in the face of challenges. KEY TAKEAWAYS George Groves had unwavering self-belief throughout his career, always believing in his abilities and fighting for himself. He faced adversity and tough times, including a broken jaw and a fallout with his trainer, but he never gave up and continued to push forward. Groves visualized his fights and had a clear plan and strategy in mind, even in the midst of the action. He had a strong work ethic and dedicated himself to his training, always striving to be the best and achieve his goals. Groves reflected on the controversial stoppage in his world title fight against Carl Froch, acknowledging that it could have changed the trajectory of his career, but he is content with how things turned out. BEST MOMENTS "I always knew I was going to be good. Fearless, I was always fearless. Unwavering self-belief." "Hard work and ambition, really. You aspire to be the greatest of all time. That was my dream, to be the greatest fighter of all time." "I had a broken jaw, but I've got the win. And I was just like, this is it. This is me. I'd much rather be me right now with a broken jaw." "It's not about the equipment. It's about how much you want it and what you're prepared to do to become the best." "I'm fully content and happy to win this fight on points." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this powerful and emotional podcast episode, host Anthony Ogogo interviews Paul Boggie, a former heroin addict who turned his life around. Paul shares his journey from addiction to recovery, detailing the dark times he experienced and the impact it had on his mental health. He discusses the initial allure of heroin, the feeling of escape it provided, and the downward spiral it led to. Paul also opens up about his suicide attempt and the moment he decided to seek help. Through his story, Paul humanizes drug addicts and sheds light on the struggles they face. KEY TAKEAWAYS Paul Boggie's journey from addiction to recovery is a powerful example of resilience and transformation. Despite facing significant setbacks and adversity, he was able to turn his life around and find purpose in helping others. Paul's book, "From Heroin to Hero," provides a raw and authentic account of his experiences with addiction and the challenges he faced. The book is not polished or shiny, but it offers a relatable and humanizing perspective on the struggles of drug addiction. Paul emphasizes the importance of treating individuals with addiction as people, not just as drug addicts. He highlights the need for empathy and understanding, as many people turn to drugs as a means of escaping trauma and pain. The podcast episode sheds light on the realities of addiction and the devastating impact it can have on individuals and their loved ones. It also challenges societal stereotypes and misconceptions about drug addicts, urging listeners to approach the topic with compassion and open-mindedness. Paul's story serves as a reminder of the power of seeking help and support. He encourages others struggling with addiction to reach out for assistance and emphasizes the importance of self-reflection and understanding in the recovery process. BEST MOMENTS "I'm going to prove these people wrong and it made me feel nice and I was starting to get off on the feeling that it had proven them wrong." "I've helped lots of people around the world and I visit schools, I visit prisons, I do my motivational talking, you know, in charities, football clubs, anyone that's willing to listen." "Your book made me want more than anything? A cup of tea." "I just felt like I was getting attention taking the piss out of myself. I don't want to escape that as well." "I'm just a normal guy that was fortunate enough to turn it around and become a soldier and all that sort of good stuff." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode of the podcast, Anthony interviews Scott Oakley, a successful actor and mentor with a remarkable life story. Scott opens up about his difficult childhood, including experiences of sexual abuse and the challenges he faced growing up. Despite these hardships, Scott found solace and inspiration in acting, which he pursued from a young age. However, his journey in Hollywood was marred by addiction and personal struggles. It was a DUI and a traumatic incident in jail that led Scott to find sobriety and turn his life around. He also shares his surprising career as a bounty hunter and the dangers he faced in apprehending fugitives. Through it all, Scott's resilience and determination shine through, making him an inspiring figure for listeners. Key Takeaways Scott Oakley had a difficult childhood, marked by sexual abuse and a lack of support from his family. This led to him seeking identity and escape through acting and other vices. Scott found solace and sobriety through a Christian rehab program after a DUI and a traumatic incident in jail. This marked a turning point in his life and allowed him to start finding himself. Scott became a bounty hunter, or fugitive recovery agent, after completing a course and working with bondsmen. He hunted down dangerous criminals and used tactics such as lying and surprise to apprehend them. Scott's experience as a father was influenced by his own upbringing, and he strived to be a better parent. He acknowledged that he may have left scars but believed he was a good dad and had a strong bond with his children. Scott's journey highlights the importance of resilience, finding one's identity, and overcoming adversity. He has used his experiences to inspire others and show that scars do not define a person, but rather their ability to keep fighting and moving forward. HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode of the podcast, host Anthony Ogogo interviews British bronze medal-winning boxer David Price. David shares his extraordinary journey in the world of boxing, from his early days in Liverpool to his success in the amateurs and the Olympics. However, he also opens up about the setbacks and adversity he faced, including back-to-back losses to Tony Thompson, who later failed a drugs test. David discusses the emotional toll of these experiences and the challenges he had to overcome. Despite the hardships, David reflects on his career with pride and gratitude, highlighting the importance of resilience and mental strength in the face of adversity. KEY TAKEAWAYS David Price faced adversity throughout his boxing career, including setbacks and doubts about his abilities. However, he persevered and found motivation in the respect and admiration he gained from his success in the sport. Both David Price and Anthony Ogogo experienced setbacks in their boxing careers that affected their mental health. Price struggled with depression and anxiety after losses, while Ogogo faced a mental block and fear of getting hit after being stopped in a fight. The unfairness of facing opponents who failed drug tests was a bitter experience for David Price. He felt robbed of opportunities and the advantages that performance-enhancing drugs can provide in training and during fights. Both Price and Ogogo emphasized the importance of mental health support in boxing. They acknowledged that seeking help from sports psychologists or therapists can be beneficial in dealing with the pressures and challenges of the sport. Despite the setbacks and challenges, both Price and Ogogo have found success and have transitioned into new careers after retiring from boxing. They have earned respect from their peers and have built financial stability through investments and business ventures. BEST MOMENTS "That was how desperate I was... I wondered if I could get my tongue cut off so it won't hurt when I'm punching." "I mourned my career like I'd lost a sibling... They're the worst, worst, worst people." "The worst part was when I initially found out... It was a sore subject for a while." "They must feel like they can run through walls... It really is disgusting." "I regressed for a couple of years... Every time I got hit with a jab, even with a jab, my legs would wobble." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Tony Bellew is a former WBC cruiserweight champion and a star of the Creed film series. He is also one of the celebrities taking part in the 2023 edition of I'm a Celebrity…Get Me Out of Here! In this special episode of the Getting Back Up podcast, I share an exclusive clip from my interview with Tony, where he talks about his home life. To hear the full conversation, go back to episode 1 of the podcast. Don't miss this chance to get to know the real Tony Bellew, a man who has overcome many obstacles and never given up.

In this inspiring podcast episode, host Anthony Ogogo sits down with his friend and Olympic bronze medal-winning boxer, Tony Jeffries. They discuss Tony's journey from being forced to retire from boxing due to hand injuries to becoming a superstar in the world of boxing through his online coaching and YouTube channel. Tony shares how he turned setbacks into opportunities and offers valuable insights on mindset, positivity, and the power of hard work. With over 1.7 million subscribers on his YouTube channel, Tony's story is a testament to the transformative power of perseverance and dedication. This episode is a must-listen for anyone looking for hope and inspiration in the face of adversity. KEY TAKEAWAYS Tony Jeffries turned setbacks into opportunities: Despite being forced to retire from boxing due to hand injuries, Tony Jeffries used his experience and knowledge to become a successful online boxing coach and content creator. He turned adversity into success. Both Tony Jeffries and Anthony Ogogo had similar boxing careers: Both Tony and Anthony had successful amateur careers, including winning medals at major tournaments. They both qualified for the Olympic Games and faced challenges along the way. The importance of mindset and positivity: Tony Jeffries emphasized the importance of focusing on the positives and having a positive mindset. He believes that looking at the good things in life and being grateful can lead to success and happiness. Dedication and continuous learning: Tony Jeffries dedicated himself to learning and improving his skills as an online content creator. He researched and educated himself on various topics related to creating engaging videos and building a brand. He emphasized the importance of continuous learning and self-improvement. The power of YouTube and social media: Tony Jeffries' success as an online boxing coach and content creator is largely attributed to his presence on YouTube and social media. He highlighted the opportunities and resources available on these platforms, emphasizing that anyone can learn and achieve success by utilizing them effectively. BEST MOMENTS"I'm so happy that I got forced to retire from boxing with my hands. I'm so happy. And when I lost in the Commonwealth Games quarterfinals, I was absolutely devastated. But if I won gold, I'd probably return pro and then I probably wouldn't have went to the Olympics and then I probably wouldn't have done whatever else I've done."  "I've been working a lot for years now on looking at the positives rather than the negatives because it's so easy to go down that rabbit hole of looking at negatives. When you start looking at the world in a good way, good things happen to you."  "I'm still young now. I still didn't know what I'd be doing in five years' time. So when you think about it like that, it's like, bloody hell, all right, you know?"  "I'm getting his last five minutes packaged and play this on repeat over and over again. Because that is my problem. I look at what I thought was mine, what I thought I deserved, and I used to look at like, what I didn't have, rather than the things that I do have."  "All that comes down to is like being focused and dedicating and like I dedicated my life not just on like if you think about let's say it's just a YouTube for example it's not just getting your phone, creating a video and uploading it to YouTube and then everything will happen from there. No."  HOST BIOOlympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this powerful and inspiring episode of the podcast, host Anthony Ogogo interviews Jax Feeley, a transgender man who has overcome immense challenges and setbacks in his life. Jax spent years working as a prison officer, looking after hardened criminals, before making the decision to transition from female to male. Jax shares his journey of self-discovery and the impact it had on his mental health and relationships. He discusses the importance of living a life true to oneself and the struggles he faced in finding acceptance and understanding. Jax's story is a testament to resilience, courage, and the pursuit of happiness. Listeners will be captivated by his honesty, vulnerability, and determination to inspire others to live authentically. KEY TAKEAWAYS Jax Feeley's journey of transitioning from female to male while working as a prison officer has inspired him to spread a message of living a life true to oneself, regardless of societal expectations or gender norms. Jax's realization of his true identity came later in life, but looking back, he recognized signs of discomfort and a feeling of not fitting in from a young age. Lack of representation and visibility of transgender individuals in the media contributed to his delayed understanding of his identity. Jax's decision to transition was met with fear and concern from his family, who worried about the potential dangers and challenges he would face. However, over time, they have come to accept and support him, realizing that his happiness and authenticity are more important than conforming to societal expectations. Jax's experience of being misgendered and facing derogatory comments and bullying from others had a significant impact on his self-esteem and mental health. It highlights the importance of creating a more inclusive and accepting society where individuals can be their true selves without fear of judgment or discrimination. Jax's journey of self-discovery and self-acceptance has taught him the importance of enjoying the journey and finding happiness in everyday life. He emphasizes the need to take the hard and scary steps towards personal growth and authenticity, rather than suppressing one's true identity for the sake of others' expectations. BEST MOMENTS"I'm going through a lot, but gaining that momentum and going through it, it just gave me goosebumps." "I just wanted to be myself and I didn't understand why all these people were constantly saying this." "I was always very scared of my own mind and I never want to feel like that again." "I just didn't ever have to sit with Jess." "I was just trying to fill a void all the time." HOST BIOOlympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Anthony interviews Martin Perry, a disabled athlete and Paralympic hopeful. Martin shares his inspiring story of growing up with congenital limb loss and deformity, facing bullying and challenges, and finding his passion for table tennis. Despite the difficulties, Martin has embraced his disability and turned it into a positive force in his life. He discusses the importance of acceptance and self-belief, and how his disability has shaped his perspective and led him to incredible achievements in sports. Martin's story highlights the power of resilience, determination, and finding opportunities in adversity. He also touches on the impact of his disability on relationships and the importance of having a supportive partner.  KEY TAKEAWAYS Martin Perry, a disabled athlete, has embraced his disability and sees it as a blessing rather than a burden. He believes that being born with no hands and one leg has made his life easier in many ways. Martin faced bullying and teasing growing up, but he didn't let it affect him too much. He credits his family, particularly his three older brothers, for treating him like any other sibling and helping him feel normal. Martin had moments of doubt and insecurity, especially when it came to relationships and dating. He sometimes wondered if his disability would be a barrier to finding love. However, he eventually met his wife, Siobhan, who accepted him for who he is and didn't see his disability as a hindrance. Martin's positive mindset and determination have led him to excel in table tennis. He has achieved great success as a two-time European champion and a world bronze medalist. He believes that if he didn't have his disability, he may have never discovered his passion for table tennis. Martin's story serves as an inspiration for others facing adversity. He has learned to turn the worst thing that happened to him into the best thing, and he encourages others to do the same. He uses his voice to motivate and inspire others, and he believes that everyone has the power to overcome challenges and achieve greatness. BEST MOMENTS "I truly believe as well that if I didn't have my disability, I would never have found table tennis." "Two-eyed Sam was a wanker. One-eyed Sam, he's a nice guy." "I've not had to transition and change my entire way of life. I've been fortunate to be born with no arms and one leg." "I woke up and I was in like a really weird mood. And Siobhan's like, what's up with you? And I was like, nothing. And the day went on and I was kind of spooked the whole day." "Siobhan was telling me like the first time, I think it was after like our second or third date or whatever, she like went home and showed her parents like a photo of me. And the first thing her dad said was, fucking hell, Siobhan, you're not actually going out with someone like that, are you?" HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Season 2 starts with an Ask Me Anything episode with Anthony where he answers listener questions. Anthony reflects on the previous season and values the personal and inspiring stories shared by guests like Sam Ward, Tony Bellew, Tris Dixon, and Brian O'Driscoll. He emphasises the significance of learning from other people's experiences and finding hope in their journeys. Anthony also shares his personal experiences, including his boxing career and the tactics he employed to overcome nervousness before significant fights. He talks about his motivation to be exceptional and build a better life than what he experienced growing up.  KEY TAKEAWAYS Jealousy can be detrimental, but it is possible to overcome it by being genuinely happy for others' success and recognizing that their achievements are a result of hard work and perseverance. Nerves and fear are natural, and they can either sharpen your focus and performance or consume you if not properly managed. Preparation, confidence, and surrounding yourself with supportive and skilled individuals can help control nerves and enhance performance. Motivation comes from a desire to be great, to achieve goals, and to leave a lasting legacy. Wanting more than what one has experienced in the past and striving for greatness can be powerful motivators to keep going and overcome challenges. The way we look at things can greatly impact our lives. Changing our perspective and finding the positive in difficult situations can lead to personal growth and transformation. You never know what someone is going through, so it's important to be kind and understanding. Small acts of kindness and empathy can have a significant impact on someone's life and well-being. BEST MOMENTS "Fear is like this fire, and it's burning deep inside. Now, if you control it, it's going to make you hot. But you see, this thing here, controls you. It's going to burn you and everything else around you up." "Always believe your best days are yet to come." "When you change the way you look at things, the things you look at change." "You haven't got to see the whole staircase. You've just got to see the next step." "You have no idea what people are going through. So be nice to people. At the very least, don't be a dick." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this season finale episode of "Getting Back Up," Anthony Ogogo sits down with cult football hero Bayo Akinfenwa. Bayo, known for his larger-than-life personality and charisma, shares his extraordinary journey in the world of football and sport. Despite never playing in the Premier League, Bayo has become one of the most famous footballers in the UK, thanks to his aura and genuine superstar status. This candid and captivating conversation showcases Bayo's resilience, setbacks, and ultimate triumphs, making it one of Anthony's favorite episodes to date. Don't miss out on getting to know the incredible Bayo Akinfenwa. KEY TAKEAWAYS: Bayo Akinfenwa's inspiring journey is one that is filled with resilience, determination, and a refusal to give up. From his humble beginnings in Hackney Marshes to the hallowed turf of Wembley, Akinfenwa's story is a testament to the power of perseverance and self-belief. Akinfenwa discusses the constant attention and criticism which footballers face, which can lead to withdrawal and a sense of isolation. The level of scrutiny which they face can be overwhelming and contribute to a feeling of being disconnected from the world. He had never encountered blatant racism before his first game in Lithuania, as he grew up in a multicultural environment in Hackney, London. The realization that he was the only black person in the league and one of the few black individuals in the city of Klypadore added to his sense of isolation and discomfort. Akinfenwa notes that resilience and determination are required to overcome adversity in the face of misconceptions and challenges. Appreciate the struggles and triumphs of others, as they can inspire and motivate us in our own lives.  He also stresses the importance of recognizing one's own worth as an individual. He suggests that individuals often forget how important they are and that they are the common denominator in their own journey BEST MOMENTS: "I know exactly who I am, I'm very comfortable in my skin, I can say what I want, I can do what I want, knowing that I am me." "Sometimes when you're going through your darkest moment in your life, it's actually shaping you for walking... when you're walking through the light." "How am I going to allow someone to come into my life on a temporary basis and give a permanent aspirations on my life?" "If you work hard, if you believe in yourself, you will get anything you want, you'll achieve anything you want." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo TikTok - @anthonyogogo

Ash Dykes, an adventurer, shares his remarkable experiences and lessons learned from his expeditions in Mongolia, Madagascar, and the Yangtze River on a podcast episode. He discusses the obstacles he encountered, including managing rejection, conquering fear, and keeping his eyes on the prize. Ash underscores the significance of perseverance and consistency in achieving success, even when faced with numerous rejections. He also emphasizes the power of visualization and maintaining mental determination and discipline. Through his tales of crossing rivers teeming with crocodiles, battling malaria, and navigating dangerous jungles, Ash exemplifies the tenacity and determination required to overcome extreme challenges. In the course of the episode, Ash motivates listeners to harness their own inner strength and embrace discomfort to achieve their aspirations.  KEY TAKEAWAYS Overcoming rejection: Ash Dykes faced thousands of rejections throughout his journey, but he stayed focused on his goals and remained determined to achieve them. He advises staying dogged, disciplined, and consistent, and not letting anyone's disbelief or rejection phase you. Pushing beyond comfort zones: Ash Dykes emphasizes the importance of pushing oneself beyond comfort zones. He believes that true growth and self-discovery happen when we face challenges and step out of our comfort zones. He encourages visualizing where you want to be in the future and taking action to achieve those goals. Embracing fear: Ash Dykes openly admits to feeling fear during his expeditions, but he emphasizes the importance of not letting fear hold you back. He encourages embracing fear and using it as a motivator to keep going and achieve your goals. Building resilience: Ash Dykes highlights the importance of building resilience and staying mentally determined during challenging times. He shares his experiences of facing life-threatening situations, such as being stalked by wolves and contracting deadly malaria, and how he pushed through those challenges by staying focused and mentally strong. Teamwork and trust: During his expeditions, Ash Dykes formed strong bonds with his guides and fellow adventurers. He emphasizes the power of teamwork and trust, as they relied on each other for support and safety. He believes that going through challenging experiences together can create a strong sense of camaraderie and unity. BEST MOMENTS "Just because no one's found a way to do something doesn't mean it can't be done." "Just because no one else sees it for you doesn't mean you can't see it for yourself." "Integrity is doing the right thing when nobody's watching." "I was shit scared, very scared of the Mongolia trek." "We became so in sync with one another that it was hard not to see them as my brother and sister out there." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this episode of the podcast, we're chatting with extreme adventurer Ash Dykes, the man who has set three world records. Ash is a down-to-earth guy from a small town in Wales who has embarked on some incredible adventures across the globe. We talk about his desire to face adversity and push himself to become a better person. Ash recounts his experiences cycling the length of Cambodia and Vietnam on cheap, unreliable bikes, and illegally crossing into Myanmar. He also talks about his time as a scuba diving instructor and Muay Thai fighter in Thailand. Throughout the episode, Ash's infectious enthusiasm and ability to turn unconventional ideas into reality is evident. He shares his insights on the importance of investing in oneself, embracing challenges, and seeking out unique experiences to grow and learn. If you're feeling inspired to live a more adventurous life, then this episode is for you. Ash's story is a reminder that anything is possible if you set your mind to it. KEY TAKEAWAYS Ash had a strong desire to break out of his small town and experience the world. He was motivated by curiosity and a thirst for adventure. Ash's journey from being a boy to becoming a man was shaped by his travels and the challenges he faced along the way. He sought out adversity and pushed himself to grow and learn from his experiences. Ash's decision to embark on extreme adventures, such as cycling the length of Cambodia and Vietnam, was driven by a desire to immerse himself in local cultures and break away from the typical tourist path. Ash's world records, including crossing Mongolia and trekking the Yangtze River, were not just about breaking records, but about being the first person to achieve these feats. He was motivated by the challenge and the opportunity to push himself to new limits. Ash's passion for adventure and his willingness to take risks have shaped his life and career. He continues to seek out new challenges and inspire others through his stories and experiences. BEST MOMENTS "I always told myself, I will leave a boy, I will come back a man." "I wanted to face situations and scenarios that were embarrassing, that were dangerous, that were borderline near death, that were life-changing." "I was in China, I don't want to meet people who are going to university in Manchester when I've just flown all the way to China." "I said to Matt, I'm not done, this is the beginning. Can you imagine at the end of my days a world map, different routes that I cycled, survived, hacked through the jungle, crossed the desert?" "It was all of these little adventures that really played a huge part." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join host Anthony Ogogo in this insightful episode as he chats with Kayne Kawasaki, a fascinating cultural commentator and TED Talk speaker who's an expert in black British and global history. They delve into the crucial importance of representation, the ever-changing landscape of racism, and the unique challenges faced by black individuals in today's society. Kayne shares his personal experiences growing up in Peckham, a predominantly black area in London, and how it shaped his identity. You won't want to miss out on hearing about the inspiring story of a student who overcame obstacles to win an Olympic silver medal in BMX racing. The conversation is made even more meaningful by the teacher's experience, which highlights the powerful impact that words can have on a student's future. KEY TAKEAWAYS The experience of being black in a predominantly black area can create a sense of belonging and identity, but it can also lead to internal divisions and conflicts between different black communities (e.g., African vs. Caribbean). The experience of being a black man in a predominantly white society, such as London, can lead to encounters with racism and discrimination, such as being disproportionately stopped by the police. Education is often seen as a pathway to success and social status, particularly within black communities where obtaining a degree is seen as an achievement. Teachers have a powerful role in shaping the lives and futures of their students. It is important for teachers to be mindful of their words and actions, as they can have a lasting impact on students' self-esteem and aspirations. Representation and seeing oneself reflected in educational materials and resources can greatly impact engagement and success in education. Providing diverse and inclusive content can help students feel seen and valued. BEST MOMENTS "Blackness hasn't always been held as the apex of beauty." "I very much believe in speaking things out into existence and speaking positivity out there." "I very much carried that with me to where when I was in my university class in teaching and degrees and stuff, I would know that on that assignment, I would get the top of the class." "I very much use that example and I hold it dear to my heart that kids can now, now kids can literally do and be anything and school is not the be all and end all." "I just thought to myself, as a teacher in the teaching profession, and like I mentioned earlier, power of words and power of words can stick, be it, you know, you're a student in and amongst your peers, or you're a teacher, you're an adult, and you're speaking to students, it's very careful that you don't mince your words." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join us in this heartwarming episode as Anthony Ogogo sits down with the one and only Callum Knight, or as you might know him, SeaPeeKay! Dive into Callum's remarkable journey from a gaming enthusiast to a record-breaking YouTube sensation with over 1.5 million devoted followers and subscribers. But life hasn't always been a smooth ride for him. He shares his personal struggles, including the heartbreaking loss of his mother to breast cancer when he was young, and how those experiences have shaped him. KEY TAKEAWAYS Callum Knight, also known as SeaPeeKay, is a successful YouTube and Twitch gamer with over 1.5 million followers and subscribers. Callum's success in the gaming industry was not achieved overnight. He uploaded a video every day for six years, demonstrating his dedication and hard work. Callum's upbringing was challenging, as he was raised by his mother, aunt, grandmother, and grandfather. His father was absent from his life, but his grandfather played a significant role as a male figure. Callum's mother was diagnosed with breast cancer when he was a teenager. Despite initially receiving the all-clear, her condition worsened, and she passed away within a few months. Despite the adversity he faced, Callum remained resilient and focused on his goals. He found support within his family and used gaming as an outlet during difficult times. BEST MOMENTS "When you have that goal that you want, it really doesn't matter how much you have to work to get it." "I think there's a lot of people that feel the same way when everyone's like, 'Oh, I'm so sorry to hear that.' It's tough to hear all the time because you're just having a constant reminder of like, 'Oh, something horrible is happening.'" "I remember one day I woke up, I lived in England, she went, 'Come on,' got in a car, lived in Wales by the nighttime, like just absolutely just was of a free spirit." "I think for me, the sort of father figure I ended up with was my granddad. He was the one taking me to play football all the time. And, you know, he was the one who'd come and watch my football games." "I remember I was playing a game on Xbox at the time and my grandma came upstairs and just sat with me and was like, 'We just got a call, she's gone.' And I was like, 'Okay, thanks for telling me.'' HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Anthony talks with rugby legend Brian O'Driscoll. Together, they explore Brian's remarkable journey, beginning with his early setbacks when he was cut from the school team and leading up to his ascent as a sports icon. Brian generously shares his exhilarating experiences representing Ireland and the British and Irish Lions, notably his unforgettable hat-trick against France in 2000. Beyond the on-field triumphs, Brian also delves into the complexities of leadership, underscoring the significance of setting a positive example. He courageously reflects on two pivotal moments in his career: the infamous spear tackle incident and the disappointment of being excluded from the 2013 Lions tour and reflects on the lessons that can be learnt. KEY TAKEAWAYS Adversity can lead to growth: Brian O'Driscoll's journey in rugby was not always smooth. He faced setbacks, such as being cut from the school team and being dropped from the Lions tour. However, he used these experiences as opportunities for growth and learning. Confidence and belief in oneself: O'Driscoll's breakthrough moment came when he played against France in 2000 and scored three tries. This performance gave him the confidence and belief that he belonged at the international level and could compete with the best. Leadership by example: O'Driscoll believed in leading by example and being the best player on the field. He focused on consistently performing well and gaining respect through his actions rather than relying solely on his words. Balancing nerves and confidence: O'Driscoll emphasized the importance of finding the right balance between nervous energy and confidence. While nerves can be beneficial in keeping one focused and alert, too much can hinder performance. It is crucial to find coping mechanisms and stay in the present moment. Dealing with adversity: O'Driscoll faced adversity in his career, such as the spear tackle incident and being dropped from the Lions tour. He acknowledged the challenges and learned from them, understanding that setbacks are a part of the journey. He also emphasized the importance of not dwelling on past mistakes and focusing on moving forward. BEST MOMENTS "I played scared. It was, you know, this really changed my career and my life, that 80 minutes." "I always knew whatever I lacked at being a good orator, I always tried to make up for it and try to be the best player." "I think the manner in which it was dealt with, probably I should have been gone off the tour the next day." "I didn't feel a part of that series win like I would have even if I'd played two minutes" "It was important for me to kind of put on kind of a brave face and not allow my disappointments to kind of be a thing." GUEST BIO Brian O'Driscoll, a rugby legend hailing from Ireland, is a name synonymous with excellence in the sport. O'Driscoll's journey to greatness began with humble origins. Rising from being cut from his school's rugby team, he transformed into a true titan of the game. O'Driscoll's career highlights include a stellar tenure representing both Ireland and the British and Irish Lions, with an iconic hat-trick against France in 2000 etched in rugby history. Beyond his on-field prowess, Brian is renowned for his leadership, emphasizing the importance of setting a shining example. HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

In this candid and inspirational podcast episode, Anthony sits down with Mitchelle Greenaway, a therapist and entrepreneur, as she shares her remarkable journey of triumph over adversity. Mitchelle's story is one of unwavering resilience, from being a teenage mother to overcoming abuse and educational setbacks. She emphasizes the importance of self-protection, self-listening, and the determination needed to navigate life's toughest challenges. Mitchelle's drive to create a brighter future for her children and break generational cycles is truly inspiring. Her experience as a therapist and mentor adds depth to discussions about the complexities of parenting and the profound significance of providing love and support to her children. Overall, this episode is a powerful reminder of the strength of self-belief and resilience, offering valuable insights into personal growth. KEY TAKEAWAYS Mitchelle Greenaway faced numerous setbacks in her life, including being a teenage mother, dropping out of college, and experiencing abuse. However, she used these setbacks as motivation to create a better life for herself and her children. Mitchelle's mother played a significant role in supporting her and providing a safe and loving environment for her and her children. Her mother's unconditional love and protection helped Mitchelle navigate through difficult times. Mitchelle approached motherhood as a job and made a commitment to ensure that her children had a better life than she did. She focused on providing love, support, and guidance to her children, even though she didn't have a traditional family structure. Mitchelle emphasized the importance of self-discovery and personal growth in her journey as a mother. She recognized that in order to be the best parent she could be, she needed to understand herself and address her own challenges and traumas. Mitchelle's experiences in relationships taught her the importance of setting boundaries and not accepting mistreatment. She learned to prioritize her own well-being and the well-being of her children, even if it meant leaving toxic relationships. BEST MOMENTS "I fell into therapy. I fell in love with it because I was mentoring in a school. I had been… Actually, I think we have to go back a little bit further. Let's go back to the beginning." "I remember just making this kind of pact with her, like my job, my job role was to kind of, I saw it as a job. I said, how do I do this? What do I do? And I remember looking at her thinking like, oh my gosh, this is just so surreal and you've come out of me." "I've learned this definitely from this relationship. People will paint pictures. They will say the right things. They'll create a canvas with their words, but there's no actual action. There's no actual canvas being painted. It's just a lot of words that's been thrown and you're allowing your mind to create your own canvas, but that person never actually created the painting for you." "I remember her going to his family's house that day and saying to them, I'll go to prison for my daughter. I'll grow locks and I will go to prison if he ever touches my daughter again. And so she's been like a real, like, my mum's such a softie. I feel like people can take the mick, like have taken a lot of advantage of her. But when it comes to me, there's an element of, there's this lioness there that, you know when you see the lioness that will protect the young? My mum, that's my mum." "I've always been somewhat… This is how you became… This is how I became a therapist because I was in this relationship and even Reese's… Dad, when I said I wanted to go and do my maths, resit my maths GCSE, he was like, no, you can't, you need to stay at home. So even when I got my first job working for a company called the Winter Fellowship, he refused to help me. He wouldn't have her. He was like, no, you need to be at home. And I was like, what? Where did this come from? Where did this kind of personality of yours come from? It wasn't there before?" HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Prepare for a gripping episode that goes beyond the boxing ring. Join us as boxing journalist Tris Dixon bares his soul, revealing a lifelong battle with suicidal thoughts and the challenging chapters of his life. But amidst the darkness, Tris found his sanctuary in boxing. This isn't just a tale of physical transformation; it's a story of redemption and self-respect. Tris shares the importance of setting goals and persevering through life's toughest blows. He's living proof that no matter how deep the struggle, there's a way to rise above it. Boxing didn't just sculpt his physique; it instilled discipline, respect, and resilience, teaching lessons that transcend the sport. Through Tris's journey, you'll find motivation in the face of setbacks and inspiration for personal growth. So, get ready to embrace your own struggles, set those goals, and march forward with renewed strength, just like Tris Dixon. This episode is your dose of empowerment and hope. KEY TAKEAWAYS The power of perseverance: Tris Dixon's journey in boxing highlights the importance of perseverance and not giving up, even when faced with challenges and setbacks. Despite facing rejection and personal struggles, he continued to pursue his passion and eventually found success. The impact of boxing on self-confidence: Tris's involvement in boxing helped him transform both physically and mentally. Through training and competing, he gained self-respect and confidence, which had a positive impact on other areas of his life. The value of discipline and routine: Boxing instilled in Tris a sense of discipline and routine. The structured training and commitment required in the sport taught him the importance of setting goals, working hard, and maintaining a consistent schedule. The lessons learned from boxing extend beyond the ring: Tris emphasizes that the lessons learned from boxing, such as respect for oneself and others, perseverance, and the ability to handle adversity, are applicable to life outside of the sport. These qualities can contribute to personal growth and success in various aspects of life. The importance of mental health and self-care: Tris openly discusses his struggles with mental health, including suicidal thoughts. His story highlights the significance of addressing mental health issues and seeking support. It also emphasizes the importance of self-care and finding healthy ways to cope with darkness and challenges. BEST MOMENTS "I thrive in the darkness and I always have, and it's not a healthy darkness either." "Comparison is the thief of joy." "Never give up, don't get disheartened by immediate results, that instant gratification." "Boxing gave me structure, discipline, and routine." "I wanted to be a serious news journalist, on the front line, in wars, doing the hard-hitting stories." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join Anthony in a dynamic chat with Sam Ward, the British field hockey sensation. This episode is a field day of inspiration, as Sam shares his journey from being told he wasn't fit for the England team to becoming a two-time Olympian and a goal-scoring legend. Sam's passion for field hockey and his relentless commitment are front and center. He'll reveal how he balanced a car sales job with his hockey dreams and how that hard work paid off with a spot on the England team and a ticket to the Olympics. But it's not just about sports; this episode is a playbook for self-belief, the unwavering support of loved ones, and seizing unexpected opportunities. Sam's journey is a rallying cry for anyone facing hurdles on their path to success. Tune in, get inspired, and get ready to chase your dreams with the same determination that led Sam Ward to the pinnacle of field hockey. KEY TAKEAWAYS Overcoming setbacks: Sam Ward faced numerous setbacks throughout his hockey career, including being told he wasn't fit enough or talented enough to make it. However, he persevered and continued to work hard, eventually earning a spot on the England team. Love for the game: Despite the challenges and setbacks, Ward's love for hockey never wavered. He described his passion for the sport, including the thrill of the game and the danger involved. His dedication and enthusiasm for hockey played a significant role in his success. Supportive family: Ward's parents played a crucial role in supporting his hockey journey. They encouraged him and believed in him, even when others doubted his abilities. Their unwavering support helped him overcome challenges and pursue his dreams. Taking opportunities: Ward emphasized the importance of seizing opportunities when they arise. Whether it was joining a new team, participating in trials, or accepting an invitation to the England program, he recognized the value of taking chances and giving his all. Hard work and determination: Ward's success can be attributed to his hard work and determination. He dedicated himself to training, improving his fitness, and honing his skills. His commitment to his craft paid off, as he became one of the top goal scorers in hockey history. BEST MOMENTS "I remember lying face down on the bedroom floor and I cried my eyes out for hours." "I think I love the danger. I got hit, I lost an eye. I'm still playing." "I remember going to school and I'd be bullied because I played a girl's sport." "I got the taste of playing for England and it just fueled my desire to keep pushing." "That moment of getting the email, it was the best moment of my career. It meant I was being picked for an Olympic qualification tournament." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Join Anthony Ogogo in a heart-to-heart with British boxing legend Tony Bellew. From a chubby kid dreaming of football stardom to a victorious boxer, Bellew's story is pure inspiration. He reveals the grit, discipline, and self-belief instilled by coach Jimmy Albertina at Rotunda ABC, and delves into the challenges of growing up mixed race in 80s Liverpool, shedding light on the impact of racism. It's a tale of perseverance and the vital role of mentorship. This episode provides a short, powerful glimpse into the mindset and determination required to rise above adversity and achieve greatness. Bellew's journey reminds us all that with the right attitude, we can conquer any obstacle in our path. Don't miss this dose of motivation! KEY TAKEAWAYS The influence of a great coach: Tony Bellew credits his coach, Jimmy Albertina, for instilling in him an incredible work ethic and belief in himself. Albertina pushed Bellew to his limits and helped him realize his full potential. Overcoming setbacks: Bellew faced setbacks throughout his boxing career, including injuries and losses. However, he never gave up and used these setbacks as motivation to come back stronger and achieve his goals. The power of belief: Bellew emphasizes the importance of believing in oneself and having the determination to persevere through difficult times. He believes that anyone can achieve their dreams if they have the desire and are willing to put in the hard work. The impact of grief: Bellew experienced profound grief when his coach, Jimmy Albertina, passed away. This was the first time he truly felt despair and it had a significant impact on him. It highlights the importance of the relationships and connections we form in our lives. Navigating racial identity: As a mixed-race individual growing up in Liverpool in the 80s, Bellew faced unique challenges and perceptions. He discusses how he was often seen as neither fully black nor fully white, and how this affected his sense of identity. It sheds light on the complexities of racial identity and the need for acceptance and understanding. BEST MOMENTS "What Jimmy done has pushed me to levels and limits that I never knew I could get to. He gave me an unbelievable engine and an unbelievable amount of belief in myself." "Success is keeping a kid from being in prison for stabbing somebody, giving him some structure, letting him believe in himself, self-respect, respect for other people. That's success." "I was like, if someone was off, I'd go, sound, I'm looking forward to this, it would excite me genuinely. They never made me nervous fighting and stuff like that." "Jimmy Albertine was the first person that made me believe that I could do something and be something. He instilled an unbelievable amount of belief in myself." "Growing up in Liverpool in the 80s, I was a mixed race kid. The black lads looked at me as if I was white, and the white people looked at me as if I was black." HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

"Welcome to 'Getting Back Up,' the podcast that's all about resilience, redemption, and real-life success stories. Join me as I sit down with an incredible lineup of guests who have conquered the odds, rising from the ashes of adversity to achieve greatness. From world champion boxers and Olympic medalists to military heroes who've faced the harshest of battles, including the loss of limbs, we'll delve into their journeys of triumph. But we're not stopping there – we'll also bring you everyday heroes with extraordinary tales of inspiration. If you're navigating through tough times, let 'Getting Back Up' be your beacon of hope, reminding you that brighter days await on the other side of struggle. Together, we'll discover that the path to success is often paved with setbacks, and the key is to never, ever give up."   HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street.   Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness.