Podcasts about resilience roadmap

What can biotech experts learn from a patient who received a lifesaving heart and double lung transplant? In this special extended episode, hosts James Zanewicz, JD, LLM, RTTP, and Elaine Hamm, PhD, welcome resilience expert, speaker, and award-winning author Mark Black, CSP. After undergoing a heart and double lung transplant, Mark defied expectations by running marathons and becoming a sought-after leadership coach. His journey provides powerful insights on overcoming adversity—insights that biotech leaders, entrepreneurs, and researchers can apply to their own challenges. In this episode, you'll discover: How resilience and adaptability shape success in biotech, healthcare, and beyond. The mindset shifts needed to navigate setbacks, whether in research, entrepreneurship, or life. Practical strategies for staying motivated and moving forward in the face of adversity. Tune in to gain actionable lessons on resilience that can help you thrive in any industry! Links: Connect with Mark Black, CSP, and check out his website and his book: The Resilience Roadmap. Connect with Elaine Hamm, PhD, and James Zanewicz, JD, LLM, RTTP and learn about Tulane Medicine Business Development and the School of Medicine. Check out The Alliance for Artificial Intelligence in Healthcare and their white paper on the Unified Patient Health Record. Check out BIO on the BAYOU and make plans to attend October 28 & 29, 2025. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

Welcome back, Conscious Investor! In today's episode, I'm diving into something that has been on my mind as we approach the new year—resilience. 2024 has been a challenging year for many of us, and now is the perfect time to reflect and prepare for the opportunities that lie ahead. I'm sharing my Resilience Roadmap, a framework that helps us navigate through four key stages: rushing, realization, recovery, and renewal. This roadmap is not just about surviving the hustle but about thriving and finding true balance in your life and business.In this episode, I'll walk you through how to assess where you're at in these stages, and how to transition from rushing and burnout to clarity, recovery, and ultimate renewal. If 2024 was a tough year, I want you to know that setbacks are just setups for growth in 2025. I encourage you to reflect on the past year, check in with your physical, relational, spiritual, and financial well-being, and see where you can make intentional adjustments moving into the new year. This episode is packed with practical tools and a mindset shift to help you start 2025 with renewed purpose. Let's dive in and make this year the most impactful one yet!Wish Fulfillment Beach House Experience:https://say.iamaconsciousinvestor.com/floridaConscious Investor Growth Summit details:https://www.consciousinvestorgrowthsummit.com/Schedule a 20-min get-to-know each other call:bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments.”ThreeKeysInvestments.comIf you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.https://bit.ly/3JTRm1IEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

In this interview, Pete Wharton, an Ironman competitor and environmental consulting firm owner, dives into his journey of resilience, both in sports and business. He explains that mindset is central to his life, with resilience defined by adapting to challenges, setting goals, and appreciating small wins along the way. Through Ironman races and running his consulting business since 2008, Pete has learned to embrace setbacks as necessary for growth.Pete also shares insights into his personal struggles, including a late diagnosis of ADHD and dyslexia, which clarified why he often dives into projects with intense focus but can also "stonewall" or tune out. This self-awareness helped him adjust his work habits and embrace flexible schedules, making him more productive and understanding of his own limitations. His transformation journey also includes overcoming unhealthy habits from his youth, and he credits these early struggles with his current commitment to a balanced, resilient lifestyle.On the importance of openness, Pete speaks about breaking the silence around mental health and personal hardship, especially as an ambassador for the Miscarriage Association. He sees resilience not just as overcoming adversity but also being transparent about struggles, which he models for his kids, rugby team, and colleagues. By sharing his challenges, he hopes to foster connection and inspire others to keep moving forward.Take Your Business to New Heights: Book Your Spot at the UK's Biggest Business Event to hear from Global Thought Leaders and Industry Pioneers in 2025:https://thebizx.co.uk/Powered By ActionCOACH Business Coaching: The Help You Need to Grow Your Business: https://business.actioncoach.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

This week's guest uses the concept of a journey as a core message in his approach to resilience and he feels we should “consider resilience a journey through a complex program”. But he also says, every journey needs a roadmap. Hello everyone and welcome to episode 138 of the Resilient Journey podcast, presented by the Resilience Think Tank. This week we are joined by best selling author, and Goodyear Director of Global Business Continuity - Mike Janko. In this episode Mike and Mark talk about the need for benchmarking by building a program scorecard. Mike says you can't improve what you can't measure – and the real value comes in understanding how well you execute your plans and how resilient you really are. Mike explains his phrase “Lead, Follow and Guide the Way”.   Be sure to follow The Resilient Journey!  We sure do appreciate it! Learn more about the Resilience Think Tank here. Want to learn more about Mark? Click here or on LinkedIn or Twitter. Special thanks to Bensound for the music.  

As the Shadows Podcast embarks on a new chapter delving into the realm of Emotional Intelligence, we're kicking off our final stretch featuring one of our most requested guests: a twenty-seven-year retired Chief Master Sergeant from the United States Air Force, Hope Skibitsky! In this captivating episode, Hope candidly shares her tumultuous journey from a challenging adolescence, including running away from home, to her remarkable career in the Air Force. With nearly three decades of military service, Hope recounts her diverse roles in medical, as a military training instructor, and her impactful experiences as a Chief. She graciously invites us into the depths of her leadership philosophy. Don't miss this extraordinary episode at www.theshadowspodcast.com or your preferred podcast platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support

We all have to face adversity. It's a part of life. But not many have done what our guest today has done when it comes to overcoming adversity. Our guest today is Mark Black. Mark is a Heart-Lung Transplant Recipient, 4-Time Marathon Runner, International Keynote Speaker, Author, and Coach. He talks to us about his journey to go from his heart and lung transplant to becoming a marathon runner. He talks about other adversity he has faced, and what you can do to better overcome adversity. For more on Mark: https://markblack.ca/ https://www.linkedin.com/in/markblack/ And his book "The Resilience Roadmap" is here: https://markblack.ca/thebook/resilienceroadmap On today's Podcast: Jez F.M, Danette Fenton-Menzies, Grahame Gerstenberg, Mark Black All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present. As always, if you are having trouble, you can always send us a message. Listen to/watch this podcast here: https://open.spotify.com/show/128QgGOlt293SnJkqN1w6e?si=805eef704962447b To find out more about our free content, sign-up for future webinars as well as our other services, go to https://magicallearning.com/ and sign up! You can also find us on our socials: Instagram: https://www.instagram.com/magical_learning/ Facebook: https://www.facebook.com/magicallearningteam/ Linkedin: https://www.linkedin.com/company/magicallearning/ Youtube: https://www.youtube.com/channel/UCb70j5K0EE1DLlCLCvqdsVQ? Have a Magical day!

"If you have something that you want to accomplish and it matters to you enough, you'll find a way." In this episode of the True Grit and Grace podcast, host Amberly Lago interviews Mark Black. The author of “Live Life from the Heart,” Mark has travelled the globe as an author, speaker, and coach, sharing strategies and tactics for building resilience. His story has impacted more than 150,000 people at more than 700 organizations including ExxonMobil, AstraZeneca, and Mercedes-Benz. In this episode, Mark shares his story of overcoming adversity and provides valuable insights on breaking through limitations in today's chaotic world. Amberly finds Mark's journey inspiring and encourages listeners to apply his wisdom to elevate their own lives. Tune in to hear about Mark's new book, "The Resilience Roadmap," a book about the theory & practice of resilience...from someone who has lived it.  Mark has taught this framework to thousands of people in audiences across the continent. Now he's sharing it with YOU. Key takeaways from this episode include: Mark's Resilience in the Face of Health Challenges (6:33) Embracing Positivity Amidst Life's Struggles (14:21) Finding Motivation and Success through Running (23:10) The Power of Adaptation: Taking Ownership and Time Management (35:29) Community: A Crucial Support System in Times of Adversity (43:51) Follow Mark: Facebook Instagram If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid and inspirational podcast episode, Anthony sits down with Mitchelle Greenaway, a therapist and entrepreneur, as she shares her remarkable journey of triumph over adversity. Mitchelle's story is one of unwavering resilience, from being a teenage mother to overcoming abuse and educational setbacks. She emphasizes the importance of self-protection, self-listening, and the determination needed to navigate life's toughest challenges. Mitchelle's drive to create a brighter future for her children and break generational cycles is truly inspiring. Her experience as a therapist and mentor adds depth to discussions about the complexities of parenting and the profound significance of providing love and support to her children. Overall, this episode is a powerful reminder of the strength of self-belief and resilience, offering valuable insights into personal growth. KEY TAKEAWAYS Mitchelle Greenaway faced numerous setbacks in her life, including being a teenage mother, dropping out of college, and experiencing abuse. However, she used these setbacks as motivation to create a better life for herself and her children. Mitchelle's mother played a significant role in supporting her and providing a safe and loving environment for her and her children. Her mother's unconditional love and protection helped Mitchelle navigate through difficult times. Mitchelle approached motherhood as a job and made a commitment to ensure that her children had a better life than she did. She focused on providing love, support, and guidance to her children, even though she didn't have a traditional family structure. Mitchelle emphasized the importance of self-discovery and personal growth in her journey as a mother. She recognized that in order to be the best parent she could be, she needed to understand herself and address her own challenges and traumas. Mitchelle's experiences in relationships taught her the importance of setting boundaries and not accepting mistreatment. She learned to prioritize her own well-being and the well-being of her children, even if it meant leaving toxic relationships. BEST MOMENTS "I fell into therapy. I fell in love with it because I was mentoring in a school. I had been… Actually, I think we have to go back a little bit further. Let's go back to the beginning." "I remember just making this kind of pact with her, like my job, my job role was to kind of, I saw it as a job. I said, how do I do this? What do I do? And I remember looking at her thinking like, oh my gosh, this is just so surreal and you've come out of me." "I've learned this definitely from this relationship. People will paint pictures. They will say the right things. They'll create a canvas with their words, but there's no actual action. There's no actual canvas being painted. It's just a lot of words that's been thrown and you're allowing your mind to create your own canvas, but that person never actually created the painting for you." "I remember her going to his family's house that day and saying to them, I'll go to prison for my daughter. I'll grow locks and I will go to prison if he ever touches my daughter again. And so she's been like a real, like, my mum's such a softie. I feel like people can take the mick, like have taken a lot of advantage of her. But when it comes to me, there's an element of, there's this lioness there that, you know when you see the lioness that will protect the young? My mum, that's my mum." "I've always been somewhat… This is how you became… This is how I became a therapist because I was in this relationship and even Reese's… Dad, when I said I wanted to go and do my maths, resit my maths GCSE, he was like, no, you can't, you need to stay at home. So even when I got my first job working for a company called the Winter Fellowship, he refused to help me. He wouldn't have her. He was like, no, you need to be at home. And I was like, what? Where did this come from? Where did this kind of personality of yours come from? It wasn't there before?" HOST BIO Olympic medal-winning boxer, Anthony Ogogo, teetered on the brink of a world title before a career-ending eye injury left him mostly blind in one eye. Battling years of depression, he reinvented himself as a professional wrestler with All Elite Wrestling in America. Anthony holds an impressive record of 10 British boxing titles, in addition to being the junior world and junior Olympic champion. Beyond sports, he's a renowned international motivational speaker, gracing prestigious venues like Buckingham Palace and 10 Downing Street. Anthony's entrepreneurial spirit led him to create Ogogo Fitness, a fitness app. Now, as a podcast host, he shares his incredible journey and the wisdom he's gleaned from life's trials. Join him in exploring the resilience that has defined his life, and the inspirational stories of others who have risen above challenges to find success and happiness. Instagram - @anthonyogogo

Mark Black is a resilience expert, speaker, author, and coach. He is also the only man in history to have completed a marathon with someone else's heart and lungs (Mark received a heart and double-lung transplant in 2002).   Mark has spoken to more 75,000 people in more than 750 presentations including global brands like ExxonMobil, MercedesBenz, and AstraZeneca.   Mark is the author of two books. His most recent release, The Resilience Roadmap debuted as the #1 Hot New Release on Amazon.   Mark lives on the east coast of Canada with his wife and 3 kids. To learn more about working with Mark, go to: markblack.ca

In this episode, Majeed is joined by Mark Black. Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4- Time Marathon Runner. A resilience expert, coach, and author, Mark helps people “Thrive in Challenging Times.” His programs provide the tools to transform your adversity into your advantage. Mark doesn't just teach resilience, he embodies it. Born with a life-threatening heart defect, Mark underwent two open-heart surgeries before the age of one. He battled his condition and its limitations for twenty-two years until he was forced to deal with the biggest obstacle of his young life. His doctor informed him that his heart was failing, and without a rare and dangerous heart and double- lung transplant, he would not see his 25th birthday. In 2002, Mark was fortunate that a suitable donor was found. He not only survived the surgery, but less than 3 years later, Mark became the only man in history to run a marathon with someone else's heart and lungs. Mark is now a Certified Speaking Professional, a designation held by less than 1000 speakers in the world. He has inspired more than 150,000 people in more than 450 presentations, and has worked with global brands including Exxon Mobil and Mercedes Benz, as well as many national and regional associations. Mark lives in Moncton, New Brunswick, Canada where he spends as much time as possible with the most important people in his life; his wife Marise and their three children.   In this episode: Getting started Critiqing your work Getting in the reps How Mark books paid engagements  Marketing, what not to do Selling yourself Building a database Getting referrals  The Resilience Roadmap    

IN THIS EPISODE YOU'LL DISCOVER:The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. How to use Strategic Discomfort to help you to thrive amidst challenges.ABOUT MARK:Black the only man in history to have run a marathon with someone else's heart and lungs.  A resilience expert, speaker, coach, and author, Mark helps people “Break Through” their limitations and  transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was  written to help you thrive through adversity while others may merely survive. Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma,  Matteo, and Caleb.CONNECT WITH  MARK:Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.You can learn more about Mark's work at: markblack.ca.Facebook: www.facebook.com/IamMarkBlackLinkedIn: www.linkedin.com/in/iammarkblackInstagram handle: @IamMarkBlack Twitter handle @IamMarkBlack

Quote: “My summary of what resilience is, is that it's not bouncing back…it's about growing through.” Mark Black Managing change is not always easy, but it is necessary in order to grow and maintain a healthy and resilient mindset. On this episode of Authentic Living with Roxanne, we're thrilled to welcome Mark Black to share his story of embracing adversity to thrive through change and talk about his brand-new book, The Resilience Roadmap. Mark is a heart and double-lung transplant recipient, turned 4-time marathon runner. A resilience expert, coach, and author, he helps people “Thrive in Challenging Times.” His programs provide the tools to transform your adversity into your advantage. Mark doesn't just teach resilience, he embodies it. Born with a life-threatening heart defect, Mark underwent two open-heart surgeries before the age of one. He battled his condition and its limitations for twenty-two years until he was forced to deal with the biggest obstacle of his young life. His doctor informed him that his heart was failing, and without a rare and dangerous heart and double-lung transplant, he would not see his 25th birthday. In 2002, Mark was fortunate that a suitable donor was found. He not only survived the surgery, but less than 3 years later, Mark became the only man in history to run a marathon with someone else's heart and lungs. Authentic Touch Points: Mark's long and arduous health journey. 3:00 It's part of my “normal”. 7:30 Don't worry about what you can't control. 11:00 Connecting with, not comparing stories. 18:00 Quiet reflection breeds acceptance. 22:00 The Resilience Roadmap. 24:30 Resilience is formed by making mistakes. 30:00 Adaptability tips for leaders. 34:00 Mark is now a Certified Speaking Professional, a designation held by less than 1000 speakers in the world. He has inspired more than 150,000 people in more than 450 presentations and has worked with global brands including Exxon Mobil and Mercedes Benz, as well as many national and regional associations. Mark lives in Moncton, New Brunswick, Canada where he spends as much time as possible with the most important people in his life; his wife Marise and their three children. I am doing my virtual book launch on Tuesday, June 27th at 12:00 pm ET and invite you to join me, even if you can only stop by for a few minutes. Please click here to get the link: https://us02web.zoom.us/meeting/register/tZIkd-ysrTIvHNyNVYK23goMps6wlNiF3sON  I hope to see you there to help me celebrate! Stay Authentic,   Roxanne P.S. Have you heard? My new book, ROR: Return On Relationships, is NOW AVAILABLE! You can get your copy of the Kindle Version on Amazon for only $1.99! https://www.amazon.ca/ROR-Relationships-Authentic-Leadership-Resilient/dp/1739001923/                                                                                Links: Mark's website: https://markblack.ca Where you can buy Mark's book: https://markblack.ca/theresilienceroadmapbook Mark's LinkedIn profile: https://www.linkedin.com/in/iammarkblack/ Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com 

Huxley Barbee, Security Evangelist at runZero shares his valuable insights on various approaches to asset discovery, such as agents, authenticated active scanning, and pulling data from other solutions. We'll also touch on the pros and cons of passive network monitoring and unauthenticated active scanning for finding unmanaged devices.

Mark Black is a heart and double-lung transplant recipient turned 4-time marathon runner, speaker, author, and coach. His new book The Resilience Roadmap will show you how to thrive in the chaotic world we live in. In this episode, we chat about: :: his health journey beginning with a congenital heart defect and immediate surgery after birth :: how his teenage years were impacted by his health condition :: how he faced being told he needed a heart and double-lung transplant in his early 20's :: his roadmap to resilience and what you can find in his new book :: how facing his mortality taught him how to live You can find Mark online at markblack.ca and his book at theresilienceroadmapbook.com  

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:As we wrap up season one of Feeding Families I want to address the elephants in the room - those feelings of guilt, shame, and not-enoughness that too often slide in alongside when we learn about nourishing our families. We've covered a lot this season to emphasize the powerful force food and nourishment exert on the health of our kids. But if that sense of overwhelm is creeping in, this episode is for you. I want to close out this year with words of encouragement and empowerment so you can confidently march into the new year with a solid plan for nourishing your family you feel good about.Bio:Jess is a Family Health Educator, nutritionist, and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with anxiety, ADHD, and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have helped families all over the world create their parenting toolboxes so life can settle down and become more enjoyable.To learn how Jess helps families minimize symptoms of anxiety and moodiness and set their kids up for strong health, development, and resilience visit: www.jesssherman.com/coachingFurther Links for Jess:www.JessSherman.com/biologyofbehaivorwww.JessSherman.com/anxietysupportforkidswww.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/askJessshermanAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. Partnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episodeIn this episode Jenn and Jess tackle female hormones and teen girls. Many parents roll their eyes when the topic of teenage hormones comes up. There's general confusion about how to help girls move through puberty and a general resignation to the idea that periods can be painful and moods are bound to be volatile. But Jenn is changing all that. She helps girls and women take control of their health and hormones by understanding the power of their bodies and their cycles. Since she uses food as an integral tool for helping people manage their hormones, we talked about how we can motivate girls to embrace their bodies and support their health as they move through the teen years. Jenn drops some golden advice for any mother trying to help their teen girls make healthy choices.Guest BioJenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She's also a Bestselling author and host of the podcast The Simplicity Sessions and founder of The Audacious Woman business mentorship program for female entrepreneurs who desire to flow in the feminine energetics of alignment, alchemy and abundance without burning herself out. Jenn specializes in women's health + hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. She aims to inspire, cut the B.S, and help women create more Simplicity and Ease in all they do.Linkshttps://jennpike.com/https://jennpike.com/syncedhttps://jennpike.com/podcast/https://jennpike.com/thehormoneprojecthttps://jennpike.com/theaudaciouswoman About the Podcast, Host and Network:About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/askJessshermanTo learn how Jess helps families minimize symptoms of anxiety and moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:In this episode Jess and Dana discuss the ins and outs of managing ADHD symptoms with natural strategies like food. She busts through some myths and showcases how she helps families integrate a nutrition strategy into their management plans to help their kids thrive. If you have a child with ADHD (or if you're a parent with ADHD yourself) you're not going to want to miss this one! Bio:Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner, two times international best selling author, and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.Links:Free Breakfast guide for better mornings - https://adhdthrivemethod.com/better-mornings Website: https://adhdthriveinstitute.com/FB - https://www.facebook.com/adhdthriveinstitute Instagram - https://www.instagram.com/adhdthriveinstitute/ About the Podcast, Host and Network:About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jess:www.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, learning, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Our guest today, Jess Sherman, has been on the frontline fighting for our kid's health since 2007!  During her time as a teacher, Jess began to notice the many behavioral and mental issues her students were exhibiting. The final straw for her was when she found out that a whopping SIXTY PERCENT of the students in the school she taught at were on some form of medication! Intuitively, this didn't make sense to her, and she knew she had to act. Since then, Jess obtained a degree in holistic nutrition and became a Functional Diagnostic Nutrition Practitioner amongst other things. She has been serving families and their children for over a decade, and in this episode, we're discussing all the best things that she's learned. We hope you enjoy this very timely episode! About Jess:  Jess helps kids experiencing anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, Board Certified in Practical Holistic Nutrition. With anxiety in kids now at an all-time high, she is working to help doctors, therapists, teachers, kids, and parents understand and apply a whole-child, whole-body, trauma-informed, nutrition and lifestyle focussed approach to helping them from the outside-in and the inside-out. Her book, RaisingResilience: take the stress out of feeding your family and love your life, along with her Calm & Clear Kids Program, and her Resilience Roadmap, have reached families all over the world. Where to find Jess: web: www.JessSherman.com/coaching Insta: @Jess.Sherman_RaisingResilience Linkedin @ jess-sherman FB @JessShermanRHN Feeding Families Podcast: https://podcasts.apple.com/ca/podcast/feeding-families/id1599343119 Ready to learn a system that can help you fight for our kids? Then go to fdntraining.com/tryfdn to try the FDN course for FREE! 

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:“Regenerating health will start when the burden of toxic chemicals begins to lift. Without addressing this underlying burden on the body, the effort to consume nutrient-rich food is simply a way to plug the holes of vitamin and mineral deficiencies caused by glyphosate.”- Kathleen DiChiara. In this episode, Kathleen describes her dramatic journey feeding her family, how she figured out that chemicals in the food were a major trigger for her and her family's health issues, and how she turned things around. We have a straightforward and honest conversation about food quality, making decisions about where to spend our money, the value of keeping chemicals out, and how the phrase “let food be thy medicine” might be steering us in the wrong direction.Guest Bio:Kathleen DiChiara is a Functional Diagnostic Nutrition® Practitioner, BioIndividual Nutrition Practitioner, Integrative Nutrition Health Coach, health advocate, and trained chef. She is the founder of Rhode to Health, Inc., an internationally-recognized nutrition educator, author, researcher, speaker, mom of three, and health advocate. Kathleen broke into the field of nutrition when at age 35, she went from being a competitive triathlete working in capital markets at a Fortune 500 company to completely disabled. At the same time, her son was diagnosed with autism and she counted 25 chronic illnesses just in her family of 5 alone! These events served as inspiration for Kathleen's career change and commitment to reeducation. Her most recent award-winning book, End Chronic Disease: The Healing Power of Beliefs, Behaviors, and Bacteria explores the intersection of mindset, daily habits, and the microbiome.Links:Website: www.kathleendichiara.comBook:https://www.amazon.com/End-Chronic-Disease-Behaviors-Bacteria/dp/1401957110/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1643051354&sr=8-3Private access to view the Award-Winning Documentary Film “Secret Ingredients” which features Kathleen's story.https://vimeo.com/379475784/963148f5ceArticle: https://thenaturalfarmer.org/article/starving-for-information/Study on glyphosate referenced https://ehp.niehs.nih.gov/doi/full/10.1289/EHP6990About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jess:www.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the Episode:My guest and I are tackling the topic of eating disorders and disordered eating today. Dr Lauryn Lax brings the perspective of someone who herself climbed out of a vicious cycle of eating disorders, as well as that of a trained functional medicine practitioner who helps others do the same. She talks through some proactive things parents can do in the home to prevent disordered eating, along with some of the less conventional yet effective treatment strategies to explore. She also outlines 13 early warning signs parents can look out for that might signify their child is developing disordered eating.Guest Bio:Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.https://drlauryn.com/About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the Episode:There is now robust research on how microbes impact our health and wellbeing. But as research has exploded, so has confusion about what to actually do. Do we need probiotics? Certain food? Does it really matter all that much? What should we do after antibiotics? Lorene breaks down what every parent needs to know about their child's microbiome including some of the most recent research on why it's so important, and simple ways you can support its health. You'll be delighted at how she simplifies such a complicated topic!Guest Bio:Lorene Sauro has been a holistic nutrition professional for 22 years and a food professional for 30 years. She is a food developer, acclaimed speaker, and published author. Frustrated by the lack of common sense when it comes to the discussion of food and health, Lorne works to help the public find the food and health solutions that are right for them, and also provides support to professionals to help them have more answers for their clients.She founded the Functional Microbiome Program, the Functional Hormone Balance Program, and the Inspired Learning Hub - a webinar series for practitioners that provide them with the latest research about food and the wellness industry. She is the co-founder of the Canadian Holistic Nutrition Conference and the Canadian Association of Holistic Nutrition Professionals (CAHN-Pro), and she has helped hundreds of holistic nutrition students and graduates with their educational and professional needs. In 2017 Lorene received the CSNNAA Lifetime Achievement award for her work in the industry.Linkswww.thedigestersdilemma.comhttps://www.instagram.com/lorene_sauro/Dairy study discussed: https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutrition professional to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

EP#07: Nutritional Powerhouse Organ Meats with Chef James BarryFeeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episodeWhat we feed our kids matters. But what are some simple ways to get deep nourishment into them when we're tired, busy, and frustrated with their picky behavior? Jess invited James Barry, dad and professional chef, to talk about some simple ways to pack in the nourishment. They also talked about the tremendous nutritional value of organ meats like liver, kidney, heart, and tongue, and how to get past the yuck factor so you can add them to your cooking repertoire in delicious and simple ways.Guest BioJames Barry's 16 + years in the culinary field started as a private chef cooking for celebrities including Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. He is now a published author, having co-authored the recipes in Margaret Floyd's book Eat Naked and the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Yunger's book, Clean 7. Recently, James is also the creator of Pluck - an organ-based, all-purpose seasoning. Pluck is the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.Linksinstagram and facebook at @eatpluck and @chefJamesBarry eatpluck.comAbout the Podcast, Host and Network:About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Resilience Roadmap

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the EpisodeNourishing Exceptional Kids - getting beyond “fixing” and truly helping kids thriveIn this episode Jess invites Susan Baker to talk about her journey with her now 13 year old son Andrew who has autism and communicates without speaking. Susan shares her journey - from the early days to now - and talks about the impact of food and the challenges of feeding her son, along with how she came to understand and accept who he is so he could truly thrive as his best self.Susan Baker's BioSusan Baker is the mom to two beautiful children, Andrew, 13, and Abby, 10. She is the author of Life, Love & Autism, a blog that chronicles her family's journey of growth and challenge, including love, loss and an autism diagnosis. Often hilarious, sometimes hard, but most certainly inspiring, Life, Love & Autism is raw, real, and relatable, even to those without autism in their lives. The stories are about the human connection and what brings us together— the joy, the challenge, and the learning that comes from it all. Susan is a holistic nutritionist by training and has been in the natural health industry since 2001. Links For SusanIG : @lifewithsusan Blog: https://www.facebook.com/lifeloveandautism/Subscribe to Susan's newsletter : https://susan319.activehosted.com/f/1 Susan's Books on Amazon: “For the Love of Our Children” and “Lead With Love” Video: “Life as a Nonspeaker: An insider's perspective” (Nov.2020) - 24-min. https://youtu.be/tm9fTEgQK4AAbout your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Scott has traveled the world for the past 30 years, living in 52 countries, serving in 2 combat tours including the delivery of regional and global projects as a global consultant. Being a past victim of burnout to the point where he actually died, his journey to recovery helped him develop a personalized growth roadmap entitled TIME | LIFE | SELF which is derived from his life's lessons learned. Additionally, Scott offers Leadership Transformation services helping executives and managers recognize their organization's performance thresholds and how to counter polluted circumstances while reducing stress and burnout. In Scott's words:  Little did I realize how many directions one's life could go. As a child, I dreamed of exploring the world over. Serving in 2 combat tours at 18 years old forced me to grow up quicker than others. Experiencing death gave me a different outlook on the value of life. Promising myself to live my life to the fullest, I sought a life that would keep me moving, learning. Working unthinkable projects in harsh conditions, until I couldn't. Leading to my death. Why this and the ensuing depression happened is how I created my TIME | LIFE | SELF program. Check out Scott's website: www.scottjspears.com  Instagram: https://www.instagram.com/time_life_self Facebook: https://www.facebook.com/TIMELIFESELF The Resilience Roadmap: 1. Consider your time  2. Create a time budget 3. You got to have goals 4. Disconnect 5. Prioritize  6. Perform self-maintenance  7. Pay attention to your energy 8. Do a nightly self-review 9. Make peace 10. Take the time to restart if necessary

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:What should we be feeding our teen athletes? How important is it that they fuel up with the right food and the right nutrients? In this episode, we invited Dr Kirk Gair to discuss not only what foods help and hinder child athletes, but also how nutrition helps prevent complications from head traumas like concussions. Dr Gair explains how nutrition helped him overcome his own ADHD and Tourette's as a child football player, the top nutritional suggestions he gives to every single one of his patients - especially those who experience head injuries, and how to help your teen buy into nourishing their brains with healthy foods. He also explains how he helps his athlete patients enhance their performance and their healing using lasers. Bio - Dr Kirk Gair:Dr Kirk Gair graduated with honors from Southern California University of Health Sciences in 1999. In addition to chiropractic training, he is also trained in functional medicine and neurology, which he now combines with the low level, non thermal laser therapies he has been pioneering since 2004. Dr Gair is truly an expert in sports medicine and has treated Super Bowl and World Series champions, gold medalists and world record holders, as well as state and national champions. He has published 2 papers on laser therapy, trains doctors internationally, and is currently the principal investigator in a new type of laser. He practices near Pasadena CA, and can be found at LaserChiropractic.netwww.LaserChiropractic.nethttps://www.facebook.com/laserchiropractichttps://www.facebook.com/groups/drgairpatientsAbout our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.www.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development, and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episode:When Dr Kilbane discovered the impact food was having on the skin and ear infections of one of her young patients, she got curious. Since she received little nutrition education in her medical training, that experience prompted a deep dive into how parents could use food to support their children's health. Dr Kilbane explains why she now considers nutrition as a core pillar in her pediatric practice (and the 4 other pillars), she discusses some of the challenges she faces helping families learn to use food strategically, and explains what she wishes every parent knew about feeding their kids.Guest Bio:Dr Kilbane is a board-certified pediatrician, trained in integrative medicine. She uses the best of conventional and integrative medicines to identify and treat the root cause of children's illnesses, significantly improving or resolving altogether issues like colic, reflux, eczema, recurrent ear and sinus infections, asthma, allergies, constipation or loose stools, and other GI issues such as abdominal pain. In addition to seeing individual patients at her private practice in Charlotte, NC, Dr. Kilbane gives educational lectures to parents and healthcare professionals around the globe and offers online education courses. She is also the best selling author of Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood IllnessesLinks:Website: https://www.sheilakilbane.comFacebook: https://www.facebook.com/drsheilakilbane/Instagram: https://www.instagram.com/sheilakilbanemd/ Twitter: https://twitter.com/SheilaKilbaneMD LinkedIn: https://www.linkedin.com/in/sheilakilbane/Youtube: https://www.youtube.com/channel/UCIK-SBQK83PooGL7-6kjxbQBook: Healthy Kids Happy Moms - 7-Steps to Heal and Prevent Common Childhood Illnesses may be purchased here: www.sheilakilbane.com/book and anywhere books are sold.About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for JessWeb: www.JessSherman.comBook: www.RaisingResilience.caInsta: instagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by the Canadian School of Natural Nutrition: https://www.csnn.ca About the Episode:Food should be nourishing, but sometimes foods can be provoking hidden stress that's interfering with your child's ability to grow, learn and develop! How is a parent supposed to figure out which foods are helpful and which foods are harmful, especially if they all seem like healthy options? In this episode, Jess invited Lori to talk about the impact of undiagnosed food allergies and food sensitivities on myriad developmental issues in kids including autism, ADHD, and more. Lori explains how parents can figure out which foods are helpful and what food sensitivity tests mean as she talks about her 18-year journey trying to nourish her own kids despite multiple food restrictions.Guest Bio:Lori is a Nutrition Consultant who has spent over a decade studying, researching and implementing nutritional interventions and other healing modalities for both her and her boys with multiple food allergies. She has developed a special passion for detecting hidden food sensitivities, helping parents understand complex conditions like lyme, seizures, autism, anaphylaxis & MCS, and uprooting digestive issues like IBD/IBS.https://www.allergiesandme.ca/About your Host , Jess Sherman MEd, FDN-P, RHN:Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Web: www.JessSherman.comBook: www.RaisingResilience.caInsta: instagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts Episode DescriptionCooking is not only an invaluable life skill, it's so much more than that. In this episode Jess and Katie talk about how to make the kitchen a laboratory for cultivating curiosity and creative thinking. Katie discusses the dramatic and surprising changes experienced by the thousands of families who participated in her summer online cooking camp and picky eating classes, and she drops some fantastic tactical strategies to help us all get our kids cooking in the kitchen without it feeling too hard. Links for show noteshttps://kidscookrealfood.com/tedx-kids-learn-critical-thinking/https://www.youtube.com/watch?v=2EtRmA-AF-Ahttps://www.youtube.com/watch?v=oecQiEkzgm4Free gift for Feeding Families listeners: Knife Skills For Kids Video lesson https://kidscookrealfood.com/feedingfamilieshttps://kidscookrealfood.com https://kitchenstewardship.com https://www.instagram.com/kidscookrealfoodhttp://facebook.com/kidscookrealfood/ Chef Junior cookbook https://www.amazon.ca/-/fr/Anthony-Spears/dp/1454933615/ref=sr_1_24?__mk_fr_CA=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=junior+chef&qid=1635267083&sr=8-24Guest BioKatie Kimball, the national voice of healthy kids cooking, is a blogger, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal as the best online cooking class for kids in 2020. Her blog, Kitchen Stewardship, helps families stay healthy without going crazy and she's on a mission to connect families around healthy food and teach every child in America to cook. Her latest adventure is a series of talks: Redefining The Kids' Meal And Starting A #KidsMealRevolution, What If Kids Never Learn Critical Thinking, and Picky Eating Isn't About The Food.About the Podcast and podcast network:Podcast Network overview:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life! https://www.ecoparent.ca/podcastsFeeding Families Podcast:No matter who you are and where you are, I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids, and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition so you know what you need to know, and we bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave with more clarity, new ideas, inspiration - but most importantly - my guests and I want you to develop unwavering confidence in the food decisions you make every day. I'm your host Jess Sherman - nutritionist, mother, author, family wellness educator and creator of the Resilience Roadmap. Let's get into feeding families.About your Host, Jess Sherman MEd, FDN-P, RHN:Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jess:www.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout The Episode:Is feeding our kids just about getting calories into them? Is it about meeting their nutritional needs? In this episode Dr Catherine joins Jess to talk about connections. Dr Catherine explained some of the chemistry and principles of psycho-neuro-immunology, and how food can foster not only health in our kids, but family connection as well.Your Guest, Dr Catherine Clinton, ND:BioDr. Catherine Clinton is a licensed naturopathic physician, practicing in Eugene, Oregon. She is a respected author, speaker, pediatric health advocate with a focus on gut health, autoimmunity and psychoneuroimmunology. Linkshttps://www.instagram.com/dr.catherineclinton/https://drcatherineclinton.com/About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life! https://www.ecoparent.ca/podcastsAbout the Feeding Families Podcast:No matter who you are and where you are, I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host, Jess Sherman MEd, FDN-P, RHN:Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsAbout the Episode:Have you heard about eating for your genetics? Dr Gibson is an expert in nutrigenomics - the intersection between our genes and our nutrition. She's also mom to two boys, one of whom struggled severely with Tics in his younger years. In this episode, Jess and Dr Gibson talk about the connection between food and neurological disorders like Tics/Tourettes as they relate to genetics. They also discuss how Dr Gibson overcame some of the very real challenges of raising kids with certain food/feeding needs.Some of what we covered:Why food affects conditions like tics and TourettesWhich gene variants are important to consider for development and functionFunctional tests she likes to use to give guidance and cut down on trial and errorHow to help your kids understand their biology and unique nutritional needsWhy food quality and chemicals are important to considerHer advice on the first step a family should take if their child has tics or Tourette's Your guest, Dr Piper Gibson:Piper Gibson is a Doctor of Advanced Holistic Nutrition, a Traditional Naturopathic Doctor, and is a Board Certified Doctor of Natural Medicine. She founded Regenerating Health and created the Foundations to Flourish program to teach parents how to restore their child's health in the face of confusing and worrying diagnoses like ADHD, Tics/Tourette's, Anxiety, SPD, and ASD. She is also an expert in nutrigenomics and is the Corporate Educator for GX Sciences.Links:https://www.regenerating.health/Podcast Network overview:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!Feeding Families Podcast:Feeding a family has become tough work. But no matter who you are and where you are, I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids, and set them up for a bright future. In our episodes we break down the nuts & bolts of kids' nutrition so you know what you need to know, and we also bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave with more clarity, new ideas, inspiration - but most importantly - my guests and I want you to develop unwavering confidence in the food decisions you make every day.About your Host, Jess Sherman MEd, FDN-P, RHN:Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jess:www.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Have you ever wondered how to actually believe you are making changes? If you look back on this year, or this month, and think.... well things have not improved, then chances are you are just missing a simple practice of tracking and celebrating progress. Download the Badass Boundaries Free Starter Kit Here: https://www.thebadassacademy.com/

The Ins and Outs of Professional Speaking with Mark Black Mark Black is a Heart and Double-Lung Transplant Recipient – turned – 4- Time Marathon Runner. A resilience expert and life strategy coach, Mark helps people “Stop Complaining and Start Celebrating”. His program, “The Resilience Roadmap”, provides the tools to transform your adversity into your competitive advantage. Mark is a Certified Speaking Professional, a designation earned by less than 10% of all professional speakers. He has inspired more than 100,000 people in more than 350 presentations, and his book “Live Life from the Heart” has touched the lives of thousands more. Mark's online training program “Live Today” is helping people to reduce stress and worry, and focus on their priorities in life. It is an excellent way to extend the impact of his message and help you to apply the strategies he shares. You can learn more about the program at: www.TheLiveTodayProgram.com. Mark doesn't just teach resilience, he embodies it. Born with a life-threatening heart defect, Mark underwent two open-heart surgeries before the age of one. He battled his condition and it's limitations for twenty-two years quite successfully, but at 23 yrs old, Mark was suddenly faced with the biggest challenge of his life. His doctor informed him that his heart was failing badly and that without a rare and dangerous heart and double-lung transplant, he would not likely see his 25th birthday. In this episode Mark Black tells us about... Crafting a great elevator speech The multiple aspects of professional speaking The importance of niching down into a field Dealing with impostor syndrome The dangers of getting complacent Getting over limiting beliefs The importance of establishing accountability systems