Holistic Life Navigation

Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you love. With the help of A.I. Holly Howard does private consulting and business growth training, as she writes her first book. We may be great at the service we offer, but if we are a solo/small business and not good at, or bogged down by, admin work, how do we tend that part of the business? Luis used A.I. to research for his upcoming book, Food Therapy, freeing up hours he could have spent researching on his own. Holly shares how she bounces work ideas off of A.I. She also has A.I. write transcripts and job descriptions for her, building her capacity for the part of her business that she loves doing. All this reduces her mental workload. The key to using A.I. is clearly communicating your needs to the program. If you use A.I. with unsatisfactory results, consider how you communicate. Luis and Holly also discuss dopamine and the difference between algorithms and the social engagement hits of Instagram versus the control you have over A.I. If we go in to the conversation around A.I. grounded, we can help integrate A.I. safely and ethically. --Interested in joining Holly's workshop about A.I.? If you click here and join the HLN mailing list, you'll automatically get instructions on how to save $75 off the workshop.You can read more about Holly's work at https://www.askhollyhow.com/You can join the waitlist for her upcoming book here: https://www.askhollyhow.com/the-bookYou can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Two fringe misfits walk into a Zoom room and..... Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's not about shutting parts of yourself off, it's about bringing all of yourself along for the ride. An important part of this realization dawned when their therapist asked if they wanted top surgery because society hates female bodies, or because top surgery was aligned for them?Luis and Grey wonder, which part of a person thinks it will die without the hormones and surgical intervention? That is the part that needs tending. They question the standard procedural process of affirming care and envision the benefits of slowing it down to the speed of the body. This slowing down has led Grey to practicing belonging in a natural way, remembering their own belovedness and divinity, and learning to hold complexity.In Grey's words, "Everything in your life is an invitation, EVERYTHING." Regardless of your gender, sex, or identity this invitation holds true. You can learn more about Grey, and work with them, at: https://greydoolin.com/[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie DurbinYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Maddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for freedom from the pain of the human condition, she turned to transitioning as an escape. She went by Max for 6 years and took testosterone for 5 of those years, growing a full beard and undergoing a double mastectomy along the way. However, she was still unhappy, depressed and unfulfilled. In 2022 Max decided to begin a healing journey. In that journey Max found acceptance for herself that led her back to Maddie. Maddie was told she couldn't be herself, to the point where she thought she literally had to change who she was. She treated herself how others had treated her, banishing herself to a metaphorical closet for 7 years. Maddie came out of the closet when she felt safe enough to come out as her true self. Children need support through the dysphoric process of puberty. A beginning solution for each of us to dismantle the labels, find acceptance for who we are, and make decisions rooted in authenticity.You can learn more about Maddie on her website: https://maddiedurbin.com/You can listen to her podcast, "The Bridge", here:  https://maddiedurbin.com/the-bridge-podcast/You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect to hazelnuts. We are a reflection of the earth, all yearning for connection. To understand the earth we need to look within and ask, do we dominate, or relate? Reginaldo tells the story of his chickens and his hazelnuts and the reciprocal ecosystem he has developed and tends. It is a system of economic transaction seen from a holistic regenerative framework, rather than an extractive linear mentality.  How can we harvest in a way that stewards, regenerates and serves?You can read more about Reginaldo's work here:https://treerangefarms.com/https://www.regenagalliance.org/https://www.regenpoultry.com/https://www.salvatierrafarms.com/https://www.salvatierrafarms.com/store-2/p/bookYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths in them all day every day while we sit at a desk, immobile. Luis and Karen discuss estrogen production after menopause, exercise and chronic pain, high testosterone in female bodies, and estrogen in male bodies. Stress is an endocrine disorder. If your diet is nourishing and balanced, but you are still stressed, consider your lifestyle, purpose and perception. Something has to shift when the mentality isn't connecting to biology in a way that is balanced.You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd[Ep. 8] Healing Your Body With Beans | Karen Hurd[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, community and presence with Steve. In that environment he was able to melt into presence alongside them. Being referred to with familial pronouns, with all the physical contact, and living next door to the people who were part of the towns commerce, all allowed Steve to feel safe enough to access this presence. Feeling his heart expand, his spine loosening, and his laughter and smile shifting, gave Steve a taste for life, allowing tension to leave his body, and for him to feel held.  Returning home to the Czech Republic he noticed a shift into a head to head connection between people that lacked eye contact. He also noted the urgency and scarcity of a winter climate. Urgency inevitably ends up leading to control. He ponders if he is celebrated or even safe there. They use Steve's experience to explore the question of what is privilege? In Ghana they have the privilege of connection, joy, community and time to just be. It is a relational privilege. Whereas privilege in the USA is about material consumption, choice and convenience.You can read more about Steven's work, and connect, here: https://www.intimatelyhuman.com/You can listen to the previous interview with Steven here: https://www.buzzsprout.com/278649/episodes/10218388You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack! To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with long-term adrenaline output. Elevated adrenaline has a cascade effect on the rest of the hormones, affecting digestion, thyroid health, and melatonin production, as well as issues with weight loss and weight gain. Karen leaves us with her top 3 simple steps to help tend to our adrenals. You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home[Ep. 8] Healing Your Body With Beans | Karen Hurd[Ep. 255] Can You Recover From Trauma While Drinking Coffee?[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? Join Luis as he considers these questions around caffeine: 1) How are you using it? Maybe caffeine is a medicine to energize when in a new time zone, or to help lift one out of a depression or functional freeze. Caffeine could also be adding stress on top of an already stressed out body. 2) What form of caffeine are you consuming? Are you consuming caffeine isolate, chocolate, green tea, or coffee? Each form interacts differently in the body. 3) How is it affecting your body? When do you consume caffeine relative to a meal? Does it keep you up at night? What arises in your body around caffeine? How do you use caffeine? You can find the links to related webinars here:Freeze, Procrastination, & Self-SabotageCravings, DestigmatizedTo read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. First see your home with the eyes of a stranger. Feeling lonely? Look around for what carries a sense of loneliness. Release the items that are antithetical to your desires. Really want a hug instead of loneliness? Maybe find a perfectly cozy chair that feels like a cradled hug. An important part of the process is building pleasure hits of dopamine in to our home. Pleasure is the antidote to trauma. Lets turn our homes into medicine. You can read more about Olga's work, and order the book, here: https://www.thespatialalchemy.com/the-bookYou can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the automatic, baseline postures that your body holds itself in based on historic trauma, stress, or abuse? These patterns of tension are the body's way of being prepared for something bad or harmful.  Luis gives us a somatic practice to assess our body's capacity for trusting non-threat in our environment. What our body tells us is neither good nor bad: it's simply information that can teach us where we are braced for threat.  You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis and Camille discuss money, money trauma, and the ways in which we may have inherited or learned about relating to money.They explore:· The relationship we have with money, rather than the money itself· Not finding safety in money, and the reality of needing money· The difference between how much money we have vs. the meaning we assign it· Exploring money solutions that lie outside the binary· Attuning somatically to the present moment ("Feeling The Now") and how the practice can help us clarify our relationship with moneyThey conclude the podcast with a lightning round, answering questions that were sent in through email.You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies. We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied.You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits that processed food is disassociated from the land. Often GMO crops are altered to survive glyphosate, wrecking bio-diversity, increasing chemicals, and providing reduced nutrients. Two pounds of GMO altered soy beans contained 9mg of glyphosate. No wonder 81% of the US population has recent glyphosate exposure, an exposure that increases our risk of Non-Hodgkin's lymphoma. Cheap processed foods create conflict in the earth and disease in our bodies. Rather than depleting the soil and our bodies, organic crops, such as beans, add nitrogen back into the soil increasing biodiversity. Eating locally grown crops and animals is a symbiotic relationship that gives Luis purpose: to honor those nutrient dense plants and animals that feed and nourish his body. For him eating is a ritual prayer of gratitude to the earth. Eating close to the land allows his body to feel more, to tap in to aliveness, in all of it's discomforts. But what if you are feeling low? It's the body's way of asking to be held. As his friend Asha Frost says, "Feeling low? Go lower." Let the land hold you by eating balancing foods that connect one to the land in a relationship of reciprocity. What we eat isn't just about us, it's a vote for the land. [Ep. 119] The Myth of Normal w/ Daniel Maté[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha FrostYou can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, digestive health, hormonal balance, and blood sugar levels.Everyone's body is different, so please consult an herbalist and/or doctor with any questions, especially if you're pregnant or planning to be.You can find the episode about herbs for liver health here:https://www.buzzsprout.com/278649/episodes/16838021You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion.You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Walk with Luis on a cold day as he chats about doom scrolling and horror. If someone has high somatic empathy, when they watch horror on a screen, it creates an adrenal response as if the horror is happening to them. Bodies brace for the impact of impending doom, but instead of impact, they move on with their lives in to the world, still braced. How does one interact with their life and community if they are braced for someone else's reality? What neighborhood needs are bypassed if one is living detached from their own space and place? Luis offers several questions to contemplate as we consider our own relationship to horror and somatic empathy. If the horror isn't happening to us, we have the privileged of choosing to feel, or not feel, horror in our own body.  You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into glucose, the sooner we experience a low blood sugar induced adrenaline response. Historically we had to work hard to get that spike of dopamine and glucose, but our animal bodies have not evolved to keep up with machines and the processed foods they produce. Now we sit at desks and cars, consuming much higher levels of refined carbs. This leaves us, and the land, depleted. Luis wonders, how much of your diet is refined grains, and how much of your diet is whole grains? How does your body store trauma as fat? Why do you crave what you crave?  Curious about how to work with this idea in your body? Luis outlines an Appetizer For Your Stress Response, along with a simple dessert recipe and a somatic practice.If we eat to be balanced, that is where health emerges. To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel.To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutrition, his fear of being wrong was triggered when he was called out on social media. This experience prompted his beach-side musings on efficient and non-efficient proteins, how individuals process carbohydrates, and his historic obsession with being right. Do we eat to suppress and comfort, or to feel, recover, and nourish? We can turn to nutrition text books for facts to find out, but there is also the indigenous research of tuning in to the wisdom of the body. Our body can help us decipher the wisdom of our cravings. When we are under stress, and likely to have cravings, our bodies need protein to turn amino acids into neurotransmitters that help balance our mental health.  Luis had a stressful double day and he craved a big fat salty chocolate chip cookie... tune in to see where the wisdom of the craving took him. To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Ever feel anxious, panicked, or  like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. For example, we might not realize we need to eat, pee, or take a deeper breath. Maybe you need a pillow, one of Luis' favorite strategies for being with stress and trauma.  The humble, and often accessible, pillow technique is explained, as is the back up for when you don't have access to a pillow. Using a pillow can help stimulate the parasympathetic response and bring blood flow back into the body, resourcing the body, and perhaps allowing us to respond from a more resourced place. Remember, it's a practice.Listen to the episode about postprandial blood flow here:https://www.buzzsprout.com/278649/episodes/16437452Register for the live 7-week course here: https://www.holisticlifenavigation.com/course----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a plant or animal and digests it, breaking it down into chemicals that relate to our bodies' chemicals. In this unconscious alchemy food becomes our bodies. We often use this shift to change our chemistry and avoid feeling. Luis worked with three wives, all who said if they gave up chocolate they would get divorced. They helped him realize that food can be broken down into three categories: depressants, stimulants, and balancers. Understanding these categories became Luis' compass, what he calls the Quiet Diet, used to navigate his own recovery from binge eating. When we embody how foods affect us we become a conscious alchemist, sober to how we actually feel. Food is a potent medicine that can shift our inner ecology and build our capacity to heal from stress and trauma. Have you noticed, how does your body relate to food?  Register for the live 7-week course here: https://www.holisticlifenavigation.com/course----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Large amounts of refined foods have the power to elicit big hormonal responses in our bodies. If we have a subconscious desire to shape shift to a new state, we often go to food to make that change for us. Depressed? We might reach for foods that make us feel more alive. Wound up and anxious at the end of a long day? We might reach for foods that depress us enough to fall asleep. What we eat, and how much of it we eat, has the potential to release opioids, serotonin and dopamine into our system, facilitating that shift for us. It is the state the food puts us in that we are addicted to, not the food itself. Luis asks, what need is the food meeting and what is the state change I am after? He offers a practice around binge eating to help us relate to our animal bodies and start to release shame. Join Luis and explore how we can relate to ourselves in ways other than with food. Register for the live 7-week course here: https://www.holisticlifenavigation.com/course----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Camille and Luis enjoy a playful conversation about the trendiness of terms including DEI, decolonization, woke-ness, Queer, witch, and liberal. Trends are cut off from the deep rooted culture of the thing itself, and therefore come and go. Luis reveals how the appropriation of these words into trends feels in his body and why.They discuss intent and impact before conversation flows to decolonizing versus re-indigenizing. A question forms, are we dominating or relating to our body, the land, and others? True healing, whether in the DEI or decolonizing realms, takes time and space to go deeper and root. The speedy passing of trends does not allow for this rooted healing to occur. Discussion includes exploring inclusion as holding space for each person to have their own opinions, knowing we will not all agree. Consensus and rules, or mandates, do not equate to inclusion. They acknowledge the roots of the term Liberal as "Big Tent", as an inclusive place that holds many perspectives.Essentially, is something a dissociative trend, or is it culture, deeply rooted and healing? Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare around beans. How much phytic acid IS in a 1/2 cup serving of cooked beans anyhow? Luis does the math and gives us tips on how to reduce phytic acid, why it's worth the trouble, and how a little bit can be a benefit to our health. Beans contain protein, fiber, minerals, and vitamins, and can help detoxify the gut. Learn how this pre-biotic powerhouse affects toxins, stress metabolites, cholesterol, and blood glucose levels.  Luis also offers suggestions on how to titrate this sustainable superfood into your every day diet. Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctive perspectives of being forced out of their home/land. The inspiration for the podcast arose from the ashes of the LA wildfire where Unique's home was burnt to the ground as nature evicted her.  Forced from their homelands, Zeena Ismail is a Palestinian living in Jordan and Hadar Cohen is a Arab Jew living in the United States. Luis' queries if it is more painful when nature takes your home, compared to your home being taken by humans and war? All were forced to leave their homes, and there is a wisdom in their leaving. Unique notes that when you fight with reality, reality wins 100% of the time. Indeed, we may leave our land, but the land is carried in our bones, and never leaves us. Zeena shares her experience of learning to belong to a new land and welcoming it's wisdom. As the author Robin Wall Kimmerer says, she became indigenous to (a new) place. The added layer of identity is weighed. Identity, as Hadar sees it, is just a lens, not eyesight itself. Can we release the bind and binary of identity? Ultimately we can claim, colonize, and extract from a place, or we can belong to a place. As Hadar asks, if you belong to the land why do you need to control it? Would there even be war if we did not have ownership? A universal question emerges, do we grasp at what was, or can we allow transformation to occur? You can visit Unique Hammond's website here: https://www.youregreat.com/You can visit Zeena Ismail's website here: https://www.zeenaismail.com/You can visit Hadar Cohen's website here: https://www.hadarcohen.me/Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

"As of today it will henceforth be official policy of the United States Government that there are only two genders, male and female." - Donald TrumpLuis explores how this policy effects transgender, transsexual, non-binary and intersex folks. He discusses the fluidity of gender,  whereas sex is biology assigned at birth. Luis reads this policy as a statement of two sexes, which Nature assigns.  A lot of confusion enters the discussion at large when sex and gender are confused for each other.  Gender is flowing and we choose how we identify. He notes that there has been a movement to make the fringe trendy and commodify it, but in so doing the deep culture of the fringe is lost. Have a listen and tell us how you feel about this new policy, and lets discuss it in the comments below. [Bonus Episode] Navigating Dysphoria----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Let's explore the often ignored connection between nutrition and trauma. Luis breaks foods down into three categories: stimulants, depressants, and balancers. When we eat sugar there is a spike in blood sugar levels, triggering a spike in insulin, leading to a drop in glucose, resulting in an adrenaline spike. You heard that? Your body is having a stress response, and you haven't even heard today's news yet! You've only eaten breakfast. Luis offers suggestions on how to leverage the balancers to still enjoy the stimulants and depressants. We may not be able to reduce the external stressors, but we can reduce the inner stressors.  Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis shares part of his family story before weaving rich voices and interviews to explore the use and meaning of the phrase People of Color, or POC. Many questions and facets are explored: Do we take on ideas to belong? Does the phrase POC other specific groups in a condescending way? What is the story, meaning, or belief we have about the label POC?  Does 'marginalized' mean oppressed? What are the somatics of group identity? How can we uncouple negative associations with the term POC? Lastly, what story do I tell about you, and does that story make you equal, lower or better than me?In the spirit of Maya Angelou, Marika reminds us to learn about people rather than learning to label them. May we be curious and allow people to show us who they are. After all, race is a fake construct, and identity is less connecting than place. You can watch the extended interviews clips here: Maya Angelou, Morgan Freeman, Raven-Symoné, and Africa Brooke.You can also listen to podcasts with Africa and Camille below: [Ep. 193] Getting Sober Helped Me Stop Self-Censoring w/ Africa Brooke[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis shares part of his intersex journey as he explores the idea of misgendering as progress. Join him as he discusses the difference between sex and gender, harm and difference in the context of free speech. He believes we all have a responsibility to orient to, and find safety in, ourselves. The more comfortable Luis is in himself, the less offend-able he has become. Feel free to be part of the discussion by leaving a comment below. ----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Thanks to a listener request, Camille and Luis discuss cognitive dissonance through the lens of somatics and parts work. Cognitive dissonance, the friction between held and opposing beliefs, can result in an uncomfortable tension. The discomfort caused by this tension is usually avoided, or even "erased".Alternatively, leaning in to the tension can be an opportunity for growth, or, an indicator of boundaries. Luis uses the example of the cognitive dissonance he experienced around being vegan, and how leaning in to the messy and painful process often results in transformation. ----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Join Luis as he explores the effects of sugar, starch and refined carbohydrates on the body. Journey from the first bite to blood glucose levels spiking, all the way to the body's resulting stress response. Learn the balancing nutritional recommendations to employ before eating sugar, starch and refined carbohydrates to help mitigate the effects of adrenaline in the body. ----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode Luis is joined by Kai Cheng Thom: somatic therapist, depth psychologist, and author. Back in August, Luis put up a post on social media sharing both his personal experiences and opinions about gender dysphoria, body dysmorphia, and youth in the trans community. The post received a lot of attention, and started a conversation with Kai that continues here.They discuss:relating through differencethe relationship between the body and ideologyour projections of a person vs. their authentic selfthe importance and impact of languagethe importance of self-reflection, flexibility, and compassionYou can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here. Everyone who registers will also get a replay of the "How Fawning Affects Your Sex Life" webinar.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here. Everyone who registers will also get a replay of the "How Fawning Affects Your Sex Life" webinar.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode Luis welcomes Ryan Abramowitz, author of the book "Elegy For An Elephant", and Melissa McConnell, who introduced Ryan's book to Luis, to have a group discussion about the grief of losing a loved one to suicide, and how powerful artistic expression can be.Ryan discusses the process of creating and releasing the book, and how the way it has shifted things for him in his process. He talks about making new relationships with the trauma and grief, practicing releasing lingering guilt, the timelessness of love, and the value in connecting with nature. You can read more about the book, and order it, here: www.narrativesofnature.com  You can visit Melissa's website here: www.thehoneybeetemple.com She is currently working on a book about the expressive arts and somatics.You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to us, and how the relationship of movement, activity, and hard work can act as a salve to stress, stagnation, and overthinking. The episode ends with a guided somatic practice.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis talks about how fawning affects your sex life, and what you can do about it. He discusses:what fawning is, and why we do itthe relationship between fawning and sexthe longterm impact of prolonged sexual fawningwhy sexual fawning can occur with or without abuse[Ep. 2] Fawning: The Most Overlooked Trauma Response[Ep. 133] Fawning Made Me Sick w/ Martha Beck[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual FawningYou can find the links to the webinar and mini-course below:You can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses: co-dependencycapacity and desire his upcoming bookintegrity & fawningpersonal rupture & repair worknarcissismYou can find the links to some of the podcast episodes Luis mentioned here:[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis MojicaYou can read more about, and register for, the "How Fawning Affects Your Sex Life" webinar here.You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here.----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight the deep and beautiful themes of being humbled, living with curiosity, and relating to difference. You can listen to Chion's podcast, "Audacious with Chion Wolf," here: https://www.ctpublic.org/show/audacious-with-chion-wolfYou can listen to Luis' interview on "Audacious" here: https://www.ctpublic.org/show/audacious-with-chion-wolf/2024-08-09/trauma-stays-in-our-bodies-luis-mojica-offers-ways-to-release-it----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.You can find Luis' YouTube channel here: https://www.youtube.com/@holisticlifenavigationYou can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm

On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints.They discuss:· ideology vs. somatic experience· integrating parts· the role context plays within our culture· separating male and female from masculinity and femininity · congruency with internal experience and external appearanceYou can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.You can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm

In today's episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

How are screens - televisions, smartphones, iPads, and more -  impacting our bodies? In today's episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.Today's society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether painful, terrifying, or upsetting, and we lose the sense of our current reality. Luis breaks down this "somatic empathy" and shares a practice for how to manage it when we become overwhelmed by too much information.You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

In today's episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everything about food, herbs, and relating to the land. Join the couple as they speak about her origins with herbal medicine and the joy she finds being a beacon for her clients. Enjoy this casual chat with plenty of jokes and comforting stories. You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Do you know what the freeze response is? In today's episode, Luis explains how this natural tension in the body happens when we're scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it's not so useful. It's through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in our here and now. You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out'. Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

In today's episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse' response. While it is essential to survival, our bodies can turn on that same response even when there's not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

In today's episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it's happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this happens and how to attune our bodies to a feeling of safety. You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

What foods can I eat to help me move through a stressful situation in a more tolerable way? In today's episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to support our emotional and mental health and the exact foods to eat throughout the day to balance our bodies.You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

In today's conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaking down what these terms mean and what it looks like when someone experiences them, Camille also shares how to cultivate support and understanding from both sides. Breaking down tough terms, Camille also talks about how microaggression differs from bias, and how she helps people handle uncomfortable moments to form better relationships, from co-workers to friends. You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new You can read more about, and register for, the slow groups here:Embodied PractitionerEmbodied Masculinity You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4