Podcasts about den logan

I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within.  There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept down.  We also shared our experiences with codependency in relationships and the importance of taking responsibility for our part in things (which includes understanding what activates you and being able to talk about it).  Dené offered so much wisdom in this conversation and I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/719

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul') and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within. Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that's been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication. She is host of the What's My 100% Podcast. You can find Dene at: IG: @Dene.Logan and Denelogan.com  Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve MaraboliSusan Bratton is an expert in human orgasmic potential and sexual satisfaction

Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone.  My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us.  Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships. Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett. In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.

Today, Jillian welcomes couples therapist and author Dené Logan to explore how true healing in relationships begins within. Drawing from her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, Dené shares powerful insights on taking 100% responsibility for our own energy, embracing shadow work, and shifting away from transactional, 50/50 relationship mindsets. Together, Jillian and Dené break down the complexities of masculine and feminine energies, discuss how to create harmony by integrating all parts of ourselves, and offer practical tools to navigate dating and relationships with authenticity, love, and self-awareness. Order Dené's new book Sovereign Love at https://denelogan.com/book  Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does something feel off about your intimate relationships? According to author and couples therapist Dené Logan, the answer to your problem may lie in the interplay of your masculine and feminine energies. Masculine and feminine polarities are present in every person and relationship. When we're out of touch with the energetics within ourselves and those around us, it can create an internal struggle and sense of disharmony in our partnerships. In this episode, Andrew and Dené discuss: Understanding the polarities in your partnership Integrating masculine and feminine energies Moving away from a codependent, transactional view of your relationship Some of the historical and cultural reasons our relationships turn out the way they do. Dené Logan is an LA-based marriage and family therapist, who takes a depth psychology approach. She is also a group facilitator, public speaker, yoga and mindfulness instructor, and the co-host of the Cheaper than Therapy podcast. Dené is also a mentee to acclaimed couples therapist Esther Perel. Her book, Sovereign Love, was published in May 2024. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: How to heal the patriarchal mother wound.  Three Things Dené Logan knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools   Read Dené Logan's book, Sovereign Love  Follow Dené Logan on Instagram @dene.logan and on TikTok @denelogan Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

“It is better to have enough ideas for some of them to be wrong, than to be always right by having no ideas at all.” — Edward de Bono For more than 30 years, Lee Richter has been at the forefront of business, leadership, and innovation. As the builder of several multi-million dollar companies, Lee has been recognized as one of San Francisco's top women to watch. Her acclaimed TEDx Talk, Navigating the Attention Economy, dives deep into the balance between humanity and technology — and how emerging trends like artificial intelligence are reshaping the world. Beyond her incredible achievements, Lee is one of the most well-connected people I've ever met. She's a big believer in the power of your circle to shape your future, and she's passionate about mentoring the next generation of leaders. In this episode: • How to secure relationships that transform your life. • The power of the right room (and the right people). • The best tips to grow your business. • How you can leave a legacy that counts.

Today, John interviews good friend, therapist, and mindfulness coach, Dené Logan. They talk about how Dene moved through her divorce, moving through anxiety, understanding our addictive patterns, communicating more effectively in our relationships, and much more. Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life's burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.Featured GuestsMark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.If you feel one of your favorite guests has been missed, don't worry! Many more of our favorite guests will appear in next week's specially curated New Year's episode, where we'll share transformative tools to help you heal, grow, and graciously embrace 2025.If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.Listen to the full episodes:Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rageMichael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaosSabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationshipsMastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-systemDr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healingMark Groves https://www.drscottlyons.com/podcast/liberated-loveDr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationshipsJessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacyDr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healingDr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-dramaKai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tinglesVennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belongingJillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to  understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner. They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable. Get Dené's book, "Sovereign Love" Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get for 50% off your first Green Chef box plus 20% off your next two months, promo code is code sabrina50 HERE! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Dené Logan is a marriage and family therapist, spiritual teacher, and host of the podcast Cheaper Than Therapy, which gives a behind-the-scenes look at coaching sessions with clients and interviews with thought leaders in the field of mental health and wellness.    Here Dené and Dawson discuss: Lifetime curiosity about our behavior patterns Often there is conflict over who's getting what share of the energy Eastern traditions have an understanding of our own wholeness Building on Jung's work on the masculine and feminine within each person Jung's individuation process As a society we're questioning: who are we? When you take everything away, who am I? Getting into intuition and synchronicity Why you can feel the energy between people Always be respectful about your partner Should you do your psychological growth work within the relationship? The first thing to do in your relationship is to ask why The Stoics always asked the first question: Know yourself Know your story and your own purpose, then bring an individuated self into the relationship dynamic Our relationships are these mirrors that are showing us ourselves You are the love of your life   To learn more about Dené and her work: https://denelogan.com/   To find Dawson and his work: https://dawsonchurch.com/   #mindtomatter #blissbrain #eft #meditation #highenergyhealth #relationships #marriage #couples #cheaperthantherapy 

What Does It Really Mean to Love Someone? Reclaiming a Vacation Gone Wrong & Building Resiliency | Partnership Podcast Ep. 90 If you would like to work with someone to craft your ideal partnered vacation, go to: ⁠https://www.sexedforyou.com/freeconsult⁠ In Episode 90 of The Partnership Podcast, Lauren and Trey dive deep into reclaiming their "Vacation Gone Wrong" from last year. Kicking off with a powerful quote from Lauren's professor and colleague, Dené Logan, “We have been conditioned to believe that love means 'I keep people comfortable at all costs.' That is not love. That is attachment. A lot of times, what we are calling love is not actually loving people! It's just us attempting to maintain attachments at all costs.” — they reflect on the difference between true love and the need to maintain comfort at all costs. Trey shares how he was stuck in this mindset before their anniversary trip last year, and they open up about how they plan to honor the places where pain occurred. As they prepare to revisit the same vacation spot, Lauren reveals her practice of rest and their mutual intention to make this vacation their best yet—with a focus on play, pleasure, and resiliency check-ins. Lauren also shares her free worksheet at 16:25 to help listeners take responsibility for their feelings on vacation, while Trey reflects on how last year's disaster led them to prioritize communication and comfort. Don't miss the funny, heartfelt, and vulnerable moments, like when Trey talks about the vacation's tragic moments (minute 18:40) and their negotiation of vacation mornings for solo journaling and intimate time (minute 35:16). Get inspired with their tips to make this year's vacation 10% cozier and check out the exclusive discounts mentioned throughout! Download Lauren's worksheet: https://sexedforyou.com/shop/p/responsibility-for-feelings-on-vacation-worksheet Try NUULY rentals with Lauren's code: https://share.nuuly.com/laurenelise Watch their first "Vacation Gone Wrong" episode: https://open.spotify.com/episode/5TlMEuMrXmnZeto43NSCG6?si=b658181d382d4c6b About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents. Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO) Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠ • Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠ • Sign up for Sex Ed for You's Mailing List ⁠https://www.sexedforyou.com/email⁠ • Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠ • Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach. #denelogan #cheaperthantherapy #embodylab #WhatIsLove #AttachmentVsLove #ReclaimYourVacation #VacationGoneWrong #RelationshipResiliency #EmotionalHealing #RelationshipGoals #WheelOfConsent #LoveAndAttachment #RelationshipTools #RestAndResiliency #CouplesGrowth #PlayAndPleasure #EmotionalWellbeing #PartnershipPodcast #wheelofconsent #embodiedintimacy #relationshipcoach #sexeducator --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support

#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel like your partner doesn't plan enough date nights? Are you exhausted always feeling in charge of the household? Dené Logan, MFT, is a sought-after relationship psychologist and author of "Sovereign Love: A Guide to Healing Relationships." Today's conversation is a deep dive into the relationship dynamics that pull us into "roommate mode," resentment, or get us out of the honeymoon phase. Dené believes it's possible to keep the spark alive for decades, and we deserve to be in a passionate and fulfilling relationship. Today, she's teaching a master class on how to achieve that. Josie and Dené chat about the cultural and historical beliefs impacting our relationships, how to heal yourself to heal your relationship, and why most relationship problems come down to wounded feminine or masculine energies (regardless of gender).Ask The Everygirl: 1:00 "I don't feel butterflies in my new relationship...is that a red flag?"Interview Begins: 15:08For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Send me a Text Message about the show!"Therapy is not something that anyone needs, but it is something we all deserve."-Dené Logan, Marriage and Family TherapistThis week I sit down with Dené Logan, a marriage and family therapist with a specialization in depth psychology. Dené is the author of "Sovereign: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within."  Dené shares her unique perspective on how depth psychology, often referred to as the psychology of the soul, can guide us to foster healthier relationships. Dené shares insights from her experience as a marriage and family therapist, emphasizing the importance of personal responsibility in relationships and the need for individuals to reclaim their authentic selves. We discuss the rise of the feminine in society and the significance of understanding healthy versus wounded energetics in both men and women. We also talk about the challenges of finding the right therapist and the value therapy has had on our personal growth.About my guest:Dené Logan: https://denelogan.com/Buy the book:https://denelogan.com/bookListen to the Podcast:https://denelogan.com/podcastSupport the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new

This week Alli and Melisa talk about how your inner child wound may show up in your adult relationship. This topic was sparked by an Instagram post from Therapist and Author, Dené Logan.Click here to learn more about Dené.We also get into relationship green flags and the sexiness of emotional availability.And if you'd like to try the Holistic Psychologist's Inner Child Meditation Melisa mentions in this episode, you can check it out here.

Sharing your life with another person is often as challenging as it is rewarding. And while many therapists say they'd choose any specialty over working with couples, Dené Logan says, “I'll take them all!” In her private practice, Dené supports clients in rebalancing the feminine and masculine energetics of intimacy as the key to a thriving partnership.  Here, she speaks with Tami Simon about her new book with Sounds True, Sovereign Love, and the evolution of a new paradigm for relationship success, discussing: how intimate relationships can support us in the process of individuation; the impacts of centuries of patriarchy; reintegrating feminine wisdom; the “ownership template” and the sense of entitlement inherent in patriarchal relationship structures; the erroneous belief that we need someone outside of ourselves to be whole; eros and the restoration of vitality; why monogamy and the traditional nuclear family do not work for everyone; the wounded masculine paradigm; shifting energy dynamics with the “diagonal move”; relationships as divine assignments; re-parenting ourselves (not our partners); bringing “I've got you” energy into your partnership; the hunger to explore the “soul space”; Dené's definition of sovereign love; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

In North America, we're conditioned from an early age to cultivate specific components of our full personalities and curtail others. For people socialized as girls, traditionally “feminine” qualities such as softspokenness and emotional exploration are encouraged, while assertiveness is discouraged. For people socialized as boys, qualities like toughness and a stiff upper lip are considered masculine, and they are advised against being open about their feelings.But as hard as patriarchal society has worked to separate us into specific personas based on our sex, the truth is that we all carry masculine and feminine energies within us. In this episode, marriage and family therapist and Depth Psychology expert Dené Logan embarks with me on an exploration of how we manage, heal, and share our internal energies—this is the fascinating topic of her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.Relevant Links:Order Dené's book, Sovereign Love:  A Guide to Healing Relationships by Reclaiming the Masculine & Feminine WithinConnect with Dené on InstagramListen to the Cheaper Than Therapy podcastOrder Dr. Alexandra's latest book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10' Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off at https://www.getkion.com/OSLP with the discount code OSLP. Hey Reimagining Love Listeners! Quick note here that we're going to be on a very short two week break starting Sept 17th. When we return on October 1st, we're going to start publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at dralexandrasolomon.com.

This episode is brought to you by the following:  Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!  In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life. Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul'), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.  She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.  Mentioned:  Sovereign Love by Dené Logan:  Mankind Project: https://mankindproject.org/  Sacred Sons: https://www.sacredsons.com/  Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts  Pema Chödrön: https://www.instagram.com/anipemachodron/   Dené is on: https://www.instagram.com/dene.logan/  https://www.tiktok.com/@denelogan  https://www.flowhousetherapy.com/  Shop my look from this episode: https://liketk.it/4OMP3  What We Talked About: 00:00 Intro 04:34 What is the feminine energy? 06:08 Wounded masculine paradigm 05:38 Women are raised feminists 11:29 Healthy masculinity 15:27 Sacred connection in relationships 20:32 What defines a successful relationship? 24:34 Conversations are crucial 32:52 Is there a limit to what you can talk about with your partner? 35:54 Be your true self all the time  40:04 Moving out of codependent paradigms 45:19 Ownership mindset in relationships 48:33 Midlife awakening 48:33 Men also need emotional support 51:41 Men are struggling in secret 55:57 Men need more model leaders 59:52 Post-patriarchal society 01:02:18 The next stage of feminism 01:05:05 How to reclaim your feminine self 01:05:58 Surround yourself with authentic people Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of TIWW, we're going to talk not just about understanding masculine and feminine energetics, but unifying them. Within ourselves first, and then in our relationships. Our guest, Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul'), co-host of the podcast Cheaper Than Therapy, and author of the recently released book, Sovereign Love. With her Masters Degree in Counseling Psychology and her experience being the mentee of acclaimed psychotherapist Esther Perel, Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible. What I hope most is for you, and for me, for all of us, is shed the gender expectations, give our finger to the should and the supposed to's, so that we can show up as our best, most authentic selves – which is a mix of the masculine and the feminine. But in order to do that, we need to know ourselves, deeply and intimately – we get to build and create from the inside out, knowing that whatever energy that exists authentically within us is as it should be. Connect with Dené: Website: https://denelogan.com/  IG: https://www.instagram.com/dene.logan/  TikTok: https://www.tiktok.com/@denelogan  Book: Sovereign Love, available on Amazon Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Visit  https://www.heyfreya.co/ and use promo code TIWW for 25% off multivitamins and other products - I use the Thrive multivitamin, Quench, and Nourish daily!

Does the way society has dictated gender roles affect the dynamics in your relationship? Many of us are conditioned from a young age to adhere to certain gender roles, often seeking validation and traits from our partners that we feel we lack within ourselves. This deep-rooted socialization can result in an unhealthy dynamic, impacting the harmony and health of our relationships. How can we reclaim and integrate these vital energies within ourselves to create stronger, more authentic connections? In this episode, we explore how traditional gender conditioning influences our expectations and behaviors in relationships. Through a deeply insightful discussion, this episode offers practical strategies for recognizing and integrating both masculine and feminine energies in everyday life. Reflecting on personal experiences, societal dynamics, and spiritual perspectives, this episode provides tools to foster emotional maturity, authenticity, and harmony in your relationships. Join us to understand the importance of inner balance and discover how to step into a more empowered version of yourself. Dené Logan, AMFT, is a marriage and family therapist, spiritual teacher, and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within. She is cohost of the weekly podcast Cheaper Than Therapy, which gives listeners a behind-the-scenes look at coaching sessions with actual clients, interviews with thought leaders in the field of mental health and wellness, and a bird's-eye view into two therapists hashing out their current life struggles and perspectives on various hot topics. She lives in Los Angeles. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:35 Deńe Logan's journey: From being a spiritual seeker and yoga teacher to becoming a therapist who specializes in couples work. 13:05 Redefining relational success and embracing the spiritual journey in relationships. 23:26 Balancing masculine and feminine energies in modern society. 46:51 Healing relationships through inner child connection and energy awareness. Mentioned Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within (*Amazon Affiliate link) (book) A Return to Love: Reflections on the Principles of "A Course in Miracles" (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Dené Logan Websites: denelogan.com Instagram: instagram.com/dene.logan Podcast: denelogan.com/podcast Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Join Dené Logan, Marriage + Family Therapist in Depth Psychology , Facilitator of retreats and Author of Sovereign Love. I am truly honored to have her on my show because this woman wrote the Bible on Relationship Energetics and when I read this book, I experienced a deep sigh of relief that someone was able to articulate my entire relationship journey into such a beautiful masterpiece. In this episode, we dive into: 0:00 Dené's experience in Depth psychology and understanding Relationships Energetics 5:55 Are we all intuitive and how can we tap into our own special gifts to step into our Dharma and bridge a new path forward with a new foundation and understanding of love + relationships 9:35 It's time to remember who we truly are beyond our programming + our ego's and tap into our hearts + souls so we can begin to walk the path towards New Earth 11:11 How Dené's journey in becoming a mother and raising a son reawakened her love for the masculine 12:34 Is this world a safe space for women? 17:30 How can both men + women begin to shift from within so we can get into alignment with healthy men + women? 21:24 Romantic connections are divinely orchestrated to assist us on our individual hero's journeys 24:50 How do we actually dance through life with full faith in the Divine without spiraling into chaos or anxiety? 30:00 Source/Divine/Universe/Higher Self is working through us in every moment - all you have to “do” is tap into the frequency 34:51 The feminine needs a masculine container to awaken + rise, but does that masculine container need to be external or can it be cultivated from within? 38:30 How do we heal these codependency dynamics between the masculine + feminine? 40:49 What is the difference between manipulated desire vs authentic connection? & truly, so much more Buy Sovereign Love here: https://www.amazon.com/dp/1649632231? Connect with Dené here: https://denelogan.com/ Follow Dené on Instagram + Tiktok https://www.instagram.com/dene.logan/ https://www.tiktok.com/@denelogan _______________________________ Work with Sana to Align with your Higher Self: ⁠⁠⁠https://sanaakhand.com/mentorship If you're in LA, Join Growth Club, a membership for high achievers who are redefining life on their own terms. ⁠⁠bit.ly/46nwrPB⁠⁠ ___________________________________ Follow Sana on Socials: ⁠www.instagram.com/sanaakhand⁠ ⁠www.tiktok.com/@sanaakhand ⁠ Subscribe to Sana's Substack: ⁠https://sanaakhand.substack.com/⁠

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology. We discuss why women like a challenge, masculine and feminine energy and how that affects how we date, how to remain sane when going through divorce (and see the beauty), how often couples should be having sex, and so much more. Read Dené's book here: https://denelogan.com/bookLeave me a voicemail!Sponsors:Article.com/acme for $50 off your first purchase of $100 or moreTo learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.Redeem your welcome offer at Byheart.com/podcast code ACME20 - terms and conditions apply!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we've been conditioned to reject in an attempt to maintain attachments.Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Dené is also co-host of the podcast, Cheaper than Therapy.In this episode Dr. Jody and Dene chat about all things relationships, masculine and feminine energies and her new book Sovereign Love. This deep conversation about therapy and couples work is a must listen.Dene's links:Instagramwww.denelogan.com Hosted on Acast. See acast.com/privacy for more information.

Across all cultures spiritual and philosophical texts talk about the importance of uniting the internal masculine and feminine energies. An awaken person has access to the multitude of their humanity rather than being confined into an emotional box. Our guest, Dené Logan, comes on the show to ground this spiritual concept and provide step-by-step direction on how to access the entirety of your being. Dené's Links: https://denelogan.com/ https://www.instagram.com/dene.logan/ Get the Book: https://amzn.to/3W8R0uv

Join us for an incredible discussion this week with relationship therapist Dené Logan; MFT, author, spiritual teacher, and co-host of the podcast 'Cheaper Than Therapy'! In this episode, we dive into the collective core wounds of masculine and feminine energies, how a wounded patriarchy has hurt men's mental health, and why there is an epidemic of women having performative sex. Dené gives her words of wisdom on navigating love, motherhood and personal growth. Get your copy of the TMV book club must, Sovereign Love: https://denelogan.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the masculine and feminine energies within ourselves can transform relational dynamics, leading us away from codependent behaviours towards a balanced, interdependent connection. Our enlightening conversation covers a range of topics, from the deep-seated impacts of patriarchal culture on our relationship roles to Dené's strategies for integrating masculine and feminine energies to nurture healthier, more authentic connections. Dené discusses the importance of individual healing, the journey towards self-sovereignty, and how confronting societal and cultural narratives can reshape our approach to relationships. What you'll learn: The core concepts of masculine and feminine energies and their pivotal roles in resolving the unspoken gender conflicts within relationships. How shifting from codependent to interdependent relationships promotes a healthier, more balanced partnership. Practical steps for integrating this new understanding into everyday life to enhance self-awareness, communication, and emotional connection. Insights into how to challenge and reform the cultural narratives that shape our expectations and behaviours in relationships. Whether you're navigating the complexities of modern love, seeking to deepen your current relationship, or looking to heal from past wounds, this episode with Dené Logan offers transformative insights and practical guidance for supporting a more authentic and satisfying connection. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/  W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 GUEST LINKS:IG: https://www.instagram.com/dene.logan/?hl=enW: https://denelogan.com/B: https://www.amazon.com/dp/1649632231?language=en-US&ref_=cm_sw_r_apin_dp_GRWWJEJ9WHFVNEVDAG71See omnystudio.com/listener for privacy information.

In this week's episode, I'm getting advice from a therapist on how to stop being a people pleaser & start putting yourself first - two things I've been *trying* to prioritize throughout pregnancy. I'm joined by Dené Logan, a Marriage & Family Therapist, Author, and Podcast Host. Together, we dive deep into the topic of people-pleasing, exploring its roots, how it affects personal growth, and strategies to overcome it. I learned a TON from Dené that I'm excited to put into practice - hope you guys did too!  ---------------------------------------------------------------- Timestamps:  00:00:00 Welcome back to another episode of Just Alex! 00:00:45 Meet Dené Logan - Marriage & Family Therapist, Author, & Podcast Host 00:03:05 What is people-pleasing and where does it stem from? 00:06:22 How can I identify situations, people, or circumstances that trigger people-pleasing tendencies? 00:09:50 Does people-pleasing hinder our personal growth? 00:13:15 What are methods for dealing with discomfort in the moment? 00:16:25 What are techniques for establishing clear and respectful boundaries with yourself and others? 00:19:55 We cannot heal fully unless we're willing to face a certain amount of exile 00:25:01 Life feels better when you're not people-pleasing 00:28:20 Alex's biggest takeaways 00:31:10 LOVE YOU GUYS! ---------------------------------------------------------------- Thank you to our partners this week: ALICE & OLIVIA: Visit https://www.aliceandolivia.com/ and enter promo code 'JUSTALEX' for 15% off. ---------------------------------------------------------------- Check out Dené's book, Sovereign Love - https://denelogan.com/book ---------------------------------------------------------------- Listen to the pod on Spotify/Apple Podcasts:  https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac  https://podcasts.apple.com/us/podcast/just-alex/id1737442386  Follow Just Alex Pod: Instagram | https://www.instagram.com/justalexpod/  TikTok | https://www.tiktok.com/@justalexpod  Follow Alex: Alex's Instagram | https://www.instagram.com/justalexbennett  Alex's TikTok | https://www.tiktok.com/@justalexbennett Follow Dené: Dené's Instagram| https://www.instagram.com/dene.logan Dené's TikTok | https://www.tiktok.com/@denelogan  Dené's Website | https://denelogan.com/  #justalexpod ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Edited & Produced by: Creative Evolution Studios — https://www.creativeevolutionstudios.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you ask the wrong question, the right answer is impossible.” – Elon Musk We've had some BIG guests on the show so far this year! In this episode, I'll reveal the 10 best moments from the Win the Day podcast so far in 2024 — practical lessons you can implement right now to upgrade your life and career. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennet and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing in relationships, they kick off the conversation by discussing the importance of finding the right therapist and recognizing when it might be time to take a break from therapy. They explore managing deep emotions that we all encounter in everyday life, offering eye-opening perspectives on topics like true vulnerability. The episode also explores attachment styles in relationships and addresses deeply relatable listener questions. Tune in for a thought-provoking discussion that will inspire you to view your emotional landscape in a whole new light.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Treat yourself to glowing, moisturized skin and a moment of self care this summer. Use code MWH20 for 20% of your first order at katemcleod.com.Get up to 15% off plus a free cup and frother on piquelife.com/MWH. Plus, for a limited time, get a free starter kit + sampler pack ($60 value) with code MWH.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates As you enter new stages of life and continue to grow, your daily rituals will evolve with you. In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out. If you'd like to join, get in fast:

“The natural force within each of us is the greatest healer of all.” — Hippocrates Are you taking your loved ones for granted?

“It's always better when we're together.” – Jack Johnson Want to expand your network?

In this episode of Let's Talk Love, Robin is joined by couples therapist Dené Logan to discuss her new book, Sovereign Love. Dené shares insights from her work with clients and her education in depth psychology. She discusses how societal conditioning has led to an imbalance between masculine and feminine energies, impacting all of our relationships. Dené explores common intimate relationship patterns like the abandonment-shame spiral and invisible labor. She offers tools for navigating these relationship dynamics, how to communicate through love and transform unhealthy patterns. Dené emphasizes that by recognizing we are all on our own souls' journeys and by letting go of controlling tendencies, we can move towards interdependence within our relationships. This thought-provoking discussion provides a new perspective on understanding our inner masculine and feminine energies allowing for more fulfilling relationships.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionSovereign Love: https://denelogan.com/bookFOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

“Marriage is not the end of romance, it is the beginning.” — Esther Perel How healthy is your marriage?

In this exciting episode, John hosts a panel with the speakers for the upcoming In Bloom: A Love and Relationships Summit. They talk about everything love and relationships including artificial intimacy, sex as a cultural and relational issue, emotional availability, and the practice of interdependence. The conversation also touches on communication in relationships, the challenges of navigating different attachment styles, the importance of understanding and empathy in relationships, rather than labeling and blaming, and much more. In Bloom: A Love and Relationships Summit April 12-14, 2024 Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available) Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau. Take your relational skills to the next level. Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community. Use the discount code INBLOOM25 for 25% off in person and virtual. SIGN UP HERE

Join us for a special episode of Let's Talk Love, as host John Kim moderates a panel discussion featuring six speakers from the upcoming In Bloom Summit, alongside Real Love Ready founder, Robin Ducharme.Discover the perspectives of John Kim, Vanessa Bennett, Todd Baratz, Shaun Galanos, Dr. Jody Carrington, and Dené Logan as they offer diverse viewpoints on love and relationships. Together, they tackle questions submitted by listeners, exploring topics such as effectively communicating needs to avoidant partners and distinguishing between peace and boredom in relationships.This episode offers a sneak peek into the thought-provoking discussions that await at In Bloom, providing both speakers and attendees a chance to connect and dive deeper into the themes of the event. Tune in for an insightful and entertaining conversation that sets the stage for the transformative experiences ahead.In Bloom: A Love and Relationships SummitApril 12-14, 2024Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available)Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau.Take your relational skills to the next level.Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community.Use code INBLOOM25 for 25% off your tickets!https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

The video of this episode is at https://brucechalmer.com/dene-logan/. How can we reclaim the healthy masculine and feminine aspects we each have within us? And how does reclaiming those aspects help couples? Our guest in this episode, Dené Logan, uses her understanding of depth psychology, informed by her own experience, to help couples along the path to more fulfilling relationships. Dené's website is https://denelogan.com/, and her forthcoming book is Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul'), Group Facilitator, co-host of the podcast Cheaper Than Therapy with Vanessa Bennett, and Wisdom Seeker living in Los Angeles. She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible. Her debut book, Sovereign Love:, publishes May 28, 2024 from Sounds True.Follow Dené on Instagram: @dene.logan And TikTok: @deneloganDene's Website: https://denelogan.com Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for healthier hair. Visit Nutrafol.com and use promo code BESTFind your forever pieces @jennikayne and get 15% off with promo code BEST15 at jennikayne.com/BEST15! #jennikaynepartnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world that's rapidly evolving, one aspect remains timeless: the human craving for meaningful connections. But what happens when the hustle of modern life, the echoes of a pandemic, and the complexities of adulthood intertwine, transforming the landscape of friendship? In this episode, Dr. Scott dives into the heart of the intricate maze of adult bonding with two extraordinary guides; Vanessa Bennett and Dené Logan. Vanessa is a licensed holistic psychologist and bestselling author, using her expertise and depth in Buddhist and yoga psychology to pave the path toward authentic connections. Dené Logan is a marriage and relationship therapist, yoga instructor, and author of the upcoming book, Sovereign Love, where she offers her psychologically informed perspective on reclaiming our true selves in relationships. Together, they'll explore the polyamorous nature of friendships, things that make the cake of friendship so rich, and the importance of emotional intimacy. They'll navigate the nuances of building community in post-COVID times, the art of making and nurturing friendships in new cities, and the pivotal role of shared experiences and memory keepers in solidifying bonds. We'll challenge societal norms that often overshadow friendships, highlighting the gendered nature of close relationships and the empowering concept of Relationship Anarchy.If you're ready to redefine friendship and explore its transformative power in your own life - it's time to make friends with this week's guests. Topics We Break Down: Building a community in a pandemic of loneliness.Adopting a polyamorous approach to friendship. Defining reciprocity and intimacy in the context of friendship. Creating relationship anarchy and deconstructing the heart of what you want and need.Reframing trauma-bonding and drama-bonding.Generational ideas of resilience and emotional processing.Social penetration theory in action through a game of intrusive questions.

Today my friend Dené Logan came on the podcast. We celebrated a little Galentine's day and our 10 year anniversary of meeting one another. So many of you have been writing AMAs about marriage, parenting, co-parenting, romantic relationships, and tips on dating later in life. In this episode we speak on alignment in a marriage, interdependence, trusting our relationship wisdom, and truly believing that we are held safely and that life is conspiring for us.  Dené redefines the qualities that a marriage and romantic relationship need to thrive.  Text me your AMA questions anytime ⁠⁠⁠213-205-3604 ⁠⁠⁠or at this link- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://my.community.com/katrinascott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dené on Instagram at instagram.com/dene.logan Check out Dené's retreats, speaking engagements, and book at DeneLogan.com Tune into Dené's podcast, Cheaper Than Therapy Subscribe to my channel on YouTube at ⁠⁠⁠⁠https://www.youtube.com/@Katrinascottlifestyle⁠⁠⁠⁠ Connect with me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/KatrinaScott⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to our Partner The Farmer's Dog for making this episode possible. The Farmer's Dog Is real, fresh, healthy food – with whole meat and veggies – gently cooked in human-grade kitchens, to preserve their nutritional value. Just tell them about your dog and they'll deliver personalized, vet-developed recipes for as little as two dollars a day. Receive 50% off your first box of fresh, healthy food at ⁠⁠⁠TheFarmersDog.com/lbwks⁠⁠⁠ - plus you'll receive free shipping! Build Your Own Beautifully Branded Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://LiveBeautifully.com/Tonic⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-scott-podcast/message

People are drawn to astrology for the same reasons others are drawn to psychology. Both allow us to explore the soul, find the Self with a capital S, and tap into that magic that's beyond what we can comprehend.If you want to learn why psychology and astrology perfectly compliment each other, Vanessa Bennett and Dené Logan, this deep dive is right up your alley!We are all little cups of the universe, and both psychology and astrology allow us to tap into the immaterial essence of what we are, find answers beyond the surface, and make sense of the things that are consistent, timeless, eternal and always there for us.In today's world, this intersection is more vital than ever before. As more faulty structures crumble, and we realize how much we've been conditioned to believe that our bodies aren't safe, these practices allow us to cultivate a sense of safety within.In this episode, you'll learn:

This week's Sense of Humor episode is Part 3 of Satellite Sisters Uncommon Senses, a 5-part series from Lian Dolan, Liz Dolan and Julie Dolan. Lian rehearsing for the dinner table, Funsuckers vs Funseekers, Men Stink and Other Lessons We Learned From Our Brothers plus who's the funniest in the family? The first episode Sense of Connection is here. The second episode Sense of Self is here. Thank you to this week's sponsors and to listeners who use these special urls and codes: BritBox https://britbox.com Use promo code sisters Osea https://oseamalibu.com Use code satsisters Jenni Kayne https://jennikayne.com/sisters Prose https://prose.com/sisters Thank you to MEA, the world's first online wisdom school, for their support of the Satellite Sisters Big Fun Weekend. Read more about the MEA Workshops on the Satellite Sisters blog here. MEA has 5-day Workshops in Santa Fe, New Mexico and Baja, Mexico MEA 2024 Baja Workshop Highlights Reframing Retirement: Thriving in Your Next Phase of Life with Colleen Drummond and Robert Laura, starts 1/15/24 Navigating Transitions with Christine Sperber and Jeff Hamaoui, starts 1/29/24 Falling Down and Getting Up: Discovering Your Own Resilience and Strength with Mark Nepo, starts 2/5/24 The Consciously Curated Life with Barabara Waxman, starts 2/12/2024 The Power of Deep Rest with Tracee Stanley and Teddi Dean, starts 2/19/24 Awaken Your Rebel Soul with Shelley Paxton, Starts 2/26/24 Love's Journey: Transforming our relationships with Dené Logan, starts 3/4/24 Learning to Love Midlife with Chip Conley, Starts 3/12/24 Coming Into Your Own: Reconnecting with Who You Are and What You Want with Christing Carter, Starts 3/18/24 Cultivating Purpose with MEA co-founder Jeff Hamaoui, starts 3/25/24 View all Baja, Mexico and Santa Fe, New Mexico workshops MEA Online Workshops Satellite Sisters get 20% off all MEA Online workshops with discount code: SISTERS. Click here to view all online workshops and enter the discount code at checkout. Navigating Midlife Transitions: This 6-module LIVE online workshop will support you in cultivating transitional intelligence (TQ). Starts 2/23/24 Reframing Retirement: This 5-day online on-demand workshop helps you reimagine one of the biggest transitions in adult life. Cultivating Purpose: This 8-module online on-demand workshop will support you in living a more alive, balanced and purpose-filled life.  Satellite Sisters links: All new Satellite Sisters Shop is open with all new merch. https://satellite-sisters-shop-5893.myshopify.com/ Go to the Satellite Sisters website here: https://satellitesisters.com On the website, subscribe to Pep Talk, the Satellite Sisters Newsletter. Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Threads: https://www.threads.net/@satsisters Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt lost in the vast wilderness of relationships, chasing a trail of breadcrumbs, hoping they might show you the way? Have you ever wondered if there's a reliable map, maybe a magical compass, to navigate through the complex dance of partnership without sacrificing a piece of yourself in the process? Or just asked yourself… “What is a healthy relationship, and how do I maintain it?”In today's episode, Dr. Scott sits down with therapist, facilitator, and coach, Dené Logan as they explore the rich terrain of relationships. With her nuanced approach blending depth psychology and a profound understanding of human connection, Dené illuminates the journey of self-nurturing and building genuine bonds. As we embark on the quest of understanding the three pillars of peak connection, she shares her insights on the true essence of couples therapy, the keystones of a flourishing relationship, and the difficult but rewarding work of reparenting ourselves.From the power of embracing your true self and spotting your tribe to the art of balancing in relationships, join us as we journey deep into the relational landscape. Topics We Break Down:Nurturing through strength-based approaches.Constructing thriving relationships.Graceful relational transitions.Avoiding romantic reparenting.Navigating breadcrumbing in dating.Unpacking harmful pedestal placement.Exploring evolving definitions of love.

Eli Weinstein interviews Dene Logan on The Dude Therapist podcast. They explore the spirituality and soul of a couple, the collective reckoning with feminine and masculine energies, and codependency. Dene encourages people to seek to understand before seeking to be understood and to take into account the most generous interpretation when dealing with relationships. They discuss the hero's journey and archetypes, the importance of autonomy in relationships, and the advice her mentor gave her about relationships. They discuss reclaiming authentic selves, Carl Jung's depth psychology, the power of love and relationships, and the importance of understanding and grace. This episode is sponsored by Alma, Thanks for listening! https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling [00:00:06] Introduction [00:04:31] Seeking answers to life's questions. [00:10:32] Exploring gender, soul, love, couples. [00:16:29] Seeking understanding, not agreement. [00:20:54] Explore spiritual connection for growth. [00:25:37] Healing religious trauma, finding personal truth. [00:29:55] Codependent society leads to self-abandonment. [00:35:09] Explore self to expand relationships. [00:39:58] Find soul, follow bliss. [00:45:33] Remember self, love others: 100%. Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles.  In addition to her work with clients in private practice, she is mindfulness coach, a yoga teacher, and specializes in supporting couples in finding more fulfillment in their relationships. Dené  utilizes her background in depth psychology to explore how each of us can reclaim the aspects of our authentic selves we've been conditioned to turn away from in order to maintain attachments.  Dené is also co-host of the podcast, Cheaper than Therapy. Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released by SoundsTrue in May of 2024.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

This week on Let's Talk Love, Robin sits down with Marriage and Family Therapist, author and group facilitator, Dené Logan. Together they dive into her unique insights about the shifting nature of relationship containers.  Dené opens up about her own experience, sharing how her 11-year marriage came to an end; how she and her former husband chose to consciously part in the most loving way.  Dené reflects on the valuable lessons she gained during the year following her divorce.  Robin and Dené delve into topics such as codependency and entitlement dynamics within relationships. Dené has an expansive perspective on relationships.  She advocates treating a person's journey of dating with love, curiosity, and reverence for oneself and others.   When faced with difficulties in life, she reminds us to ask, “What would love say about this situation?”   What a beautiful way to navigate our lives. Tune in to gain insights and wisdom that can positively impact your own relationships and personal growth. Let's embark on this transformative journey together.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Dené:Dené and Vanessa Bennett recently started an online community based on the conversations they've been having on their podcast (Cheaper Than Therapy), and the hunger they hear expressed by so many for more opportunities to find community. The Cheaper than Therapy Community includes:• live monthly workshops• weekly process groups• a private community for healers and clinicians• opportunities to connect regularly with like minded seekers• exploration of topics like - topics like: Healthy Love & Relationships, Codependency Recovery, Parenthood & Partnership, Spirituality, Jungian & Archetypal PsychologyJoin here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-communityFOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TWITTERWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Today on the podcast, Kirsten is joined by Dene Logan. Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. In addition to her work with clients in private practice, she is a mindfulness coach, a yoga teacher, a tenacious wisdom seeker and a California soul through and through. She is known for her nurturing presence and authenticity. Dené specialises in supporting couples in finding more fulfilment in their relationships and utilising her background in depth psychology to explore how each of us can reclaim the aspects of our authentic selves we've been societally conditioned to turn away from. She is passionate about facilitating group immersive experiences and retreats. Dené is also co-host of the podcast, Cheaper than Therapy. Her first book, Liberated Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Connect with Dené here:IG: @dene.loganTiktok: @msinterdependent Hosted on Acast. See acast.com/privacy for more information.

In this episode, John interviews good friend, therapist, and mindfulness coach, Dené Logan. She talks about her previous marriage, how she moved through her divorce, and meeting her ex's new partner. Dené specializes in tools for reclaiming the self when we've been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

Dené Logan and I delve into the realms of self-discovery, authenticity, and spirituality. In this episode, we explore the power of presence and trust in one's unique path. We dive deep into the experience of struggle and suffering and the meaning it plays in our lives. Our conversation takes us on a journey towards a connection with something greater, whether it be spirit, source, or the divine. Join us as we give you permission to drop the "shoulds" and create space for your own authentic expression of this present moment. About Dené:  Dené is a therapist, facilitator, and co-host of the podcast, Cheaper than Therapy.  She is known for her nurturing presence and authenticity. Dené specializes in supporting couples in finding more fulfillment in their relationships, and utilizing her background in depth psychology to explore how each of us can reclaim the aspects of our authentic selves we've been societally conditioned to turn away from. Her first book, Liberated Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, will be released in May of 2024. IG: @dene.logan TikTok: @msinterdependentLinktree Connect with Shelby: Instagram: @fierceheart.shelbyleigh Facebook LinkedIn YouTube www.shelby-leigh.com www.creatingsaferspace.com www.creatingsaferhealthcare.com Body Of Work

In this episode, we dive into the deepest parts of the human experience. We have a compilation of conversations with some of the most impactful voices in mental health podcasting: Paul Gilmartin of the Mental Illness Happy Hour, family medicine physician Rachel Reinhart Taylor, and Vanessa Bennett and Dené Logan of Cheaper Than Therapy. Through their own personal experiences and expertise, they share insights into healing from trauma, rebuilding identity, and discovering who you truly are. Whether you're struggling with depression, anxiety, religious trauma, or other mental health challenges, these conversations will make you feel connected, human, and protected. As you listen, remember that healing is a journey, and it's okay to seek support along the way. If you're feeling stuck, reach out to Michael directly at michael@thinkunbrokenpodcast.com or on Instagram @MichaelUnbroken  So sit back, relax, and get ready to explore what it truly means to find your identity after trauma with some of the most inspiring voices in mental health podcasting. Don't forget to subscribe and leave a review if you enjoy this episode!  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dené sits down with her friend and relationship coach Nico Barraza. They talk about the challenges that come up in modern dating, attempting to maintain a solid sense of Self while keeping your heart open to love, and some of the most common misconceptions that come up between men and women about finding fulfillment in life and love.  Connect with Dene Website Instagram Cheaper Than Therapy Podcast Facebook Connect with Nick Website Instagram Listen to his podcast: Starve The Ego, Feed The Soul Learn more about your ad choices. Visit megaphone.fm/adchoices

We have two awesome guests joining our show today; Vanessa Bennett and Dené  Logan. They are therapists who do a deep dive into the psychology of the soul. They have their own podcast, Cheaper Than Therapy. Their whole point is to demystify, destigmatize, and desensitize what goes on both inside the therapy room and in daily life.This is the type of episode that is going to push you. It also challenged us. Vanessa and Dené  speak so vividly on why it's important to have a sense of self throughout your entire life. They define what codependency is and how that compares to interdependence. We ask them the hard question of whether we should wait for our partners to change, should we try to change them or is it best to just accept them for who they are?In the three years of hosting this podcast, this episode is one of my (Abby) very favorites episodes. You're not going to want to miss it!MEET VanessaMEET Dené Listen to the Cheaper Than Therapy Podcast@cheaperthantherapythepodcast on InstagramSponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/pages/pod_herself_fa22_HO22Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

Dené Logan is a Marriage and Family Therapist, a writer, and group facilitator based in Los Angeles.   Mykee Selkin is an actor and a real estate investor - also based in Los Angeles.  In addition to working together to co-parent the most amazing five year old boy, Dené and Mykee are determined to reframe the narrative that divorce has to be a catastrophic event in our lives. They sat down to share how they've navigated creating a new concept of what it can look like when our current relationship structure has expired, and some of the lessons the last few years have taught them about life and love.  Connect with Dene Website Instagram Cheaper Than Therapy Podcast Facebook Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dene and Milly discuss what it means to Love beyond the labels and expectations of societal norms. What does it mean to Love unconditionally without expectation? Can we distinguish our Soul's definition of Love, versus our Egoic definition of Love? As our definition of Love evolves, so does our experience of it. Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we've been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy. Milly is an eternal student of astrology and life. As an evolutionary Astrologer, researcher, and teacher, she has come to recognize that there are intuitive gifts within us all. The understanding of those gifts can help us align with our Soul's purpose. By sharing astrology through a practical lens, Milly teaches her clients how astrology is a tool for self-discovery. Additionally, she provides guidance through astrological consultations, classes, and coaching. Currently she works with coaching clients in a 1:1 setting, group setting, retreats, and she co-hosts The Blue Butterfly Effect Podcast. Connect with Dene Website Instagram Cheaper Than Therapy Podcast Facebook Connect with Milly 2023 Looking Ahead Reading  Instagram Facebook Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we've been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns, and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also the co-host of the podcast, Cheaper than Therapy. Connect with Dene Website Instagram Cheaper Than Therapy Podcast Facebook Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Bennett and Dené Logan are two soul sisters and therapists with a shared background in depth psychology. They are avid yoginis, seekers, and mamas. Vanessa specializes in Codependency recovery and Dené in examining the ways we self-abandon. More than anything else, they're passionate about supporting others in living their most authentic life. Dr. Debi Silver joins us in this episode to discuss betrayal, post-betrayal symptoms, is post-betrayal transformation trust, among captivating other topics. Intro Hello everyone, Vanessa Bennett and Dené Logan are on today's show. We'll discuss how to maintain complete human wellbeing while in relationship with yourself. This is an extremely important conversation. So grab your diary, lean up against a tree if you're outside, or bring it inside and open a window to get some fresh air and truly absorb this discussion. This is an episode you simply cannot afford to miss. Let's delve in! In this Episode you'll learn:  [04:16] Four Grand Canyon retreats coming up [06:39] Who Vanessa Bennett and Dene Logan are?  [06:46] what is the psychology of the soul?  [10:54] A little bit about Vanessa and Dene codependency and self-abandonment work [11:45] How Vanessa and Dene began their healing work [14:54] what internal personal space drove Vanessa and Dene to their codependency and self-abandonment work? [18:12] we are raised to be codependent and attachment will always trump authenticity. [20:53] about self-abandonment [23:21]Authentic love is not transactional. [25:03] what nonviolent communication is? [28:09] How to know if you are freaking codependent. [31:10] How to manage stepping into relationship with someone while staying healthy and the balance [35:07] how do you go from codependence to now having interdependence [41:46] how healing returns you to being a child or who you were before the world [45:55] the importance of play in therapy [56:59] Vanessa and Dene what is in their soul on fire right now? [01:01:45] Retreats that Vanessa and Dene run   Quotes: “When we're little all of us have two basic needs and one need is attachment. And so we need to attach to our caregivers, we need to have that sense of safety. The other need is authenticity. Right. But attachment will always trump authenticity.” [00:32] “And being our most authentic self, the person that we are meant to be in this lifetime, is what we are really passionate about doing now” [12:23] “Coming into our body was our gateway to our own healing, and really a doorway into kind of deeper exploration of self” [13:05] “There's so much about the way that we as a society are programmed to function that is extremely codependent, and really teaches us very young to abandon our authentic self.” [17:34] “So much of the way I grew up was sort of like morphing into who I thought people needed me to be in order to be accepted in order to be loved.” [18:35] “When I am not showing up authentically, when I am filling up your cup, but I'm feeling a deep sense of resentment about the fact that I'm filling it up, that's actually not me loving you, out of a place of authentic love. That is me loving you out of a place of fear.” [22:14] A lot of codependency is kind of steeped in this very, like murdery victim type mentality. And so I do think in the beginning, especially, it's hard to actually separate.” [23:36] All of us have the ability to self soothe. And relationships are a tool in our toolkit, just like you know; your therapist is a tool in your toolkit, just like going on a long walk is a tool in your toolkit, just like yoga is a tool in your toolkit. [36:48] If I'm looking for another person to be my parent, there's not a lot of attraction there over time. So that's my job to do for me. And that doesn't mean you know, I'm not leaning on my partner for support and connection, it just means I'm not looking for them to parent me..” [40:41] “for me, it's all of the things that we've talked about that I believe we're living through a moment in history, where paradigms and structures are falling to the ground that have been long overdue to fall, we're sort of you know, entering the Aquarian Age, for those of you who are aware of astrology and know what that means.” [57:00] “For the first time of my life, I feel like I'm in a place with, like in relationship to myself, where I can more easily titrate between being connected and be autonomous, and not feel engulfed and not feel disconnected, like either or, I think for so much of my life.” [58:54]   Links Mentioned:  Connect with Dene: Instagram: https://www.instagram.com/dene.logan/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063336422933 Connect with Vanessa Instagram: https://www.instagram.com/vanessasbennett/?hl=en Facebook: https://www.facebook.com/vanessabennettcoaching/ Website: https://www.vanessabennett.com/ LinkedIn: https://www.linkedin.com/in/vanessasmithbennett/   Message Sara! Instagram: @saraschultingkranz Facebook: Sara Schulting-Kranz Email: sara@saraschultingkranz.com Website: saraschultingkranz.com Resources Florence William book titled Heartbreak Downloadable programmes : The Seven Steps to Happiness, Betrayal a community for truth,inspiration,hope and healing download here: https://www.saraschultingkranz.com/ Podcast : Cheaper than therapy by Vanessa and Dene Vanessa Upcoming Book: It's Not Me, It's You

Dené Logan is a marriage and family therapist based in Los Angeles. She is a spiritual seeker & group facilitator, with a background in depth psychology (the psychology of the Soul) so she tends to view our healing work through a more spiritual & sychronistic lens than a clinical one. Feedback & Questions for the show: www.epiphanyvault.com Dené's Virtual Retreat - From Abandonment to Inner Healing: https://vanessa-bennett-dene-logan.myshopify.com/products/from-self-abandonment-to-inner-belonging-virtual-retreat Connect with Dené on IG: https://www.instagram.com/dene.logan/ Connection Call with Lilli about the Magnetize Epic Love 5-Month Spring Reset - www.meetwithlilli.com

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this healing space. We're going to talk a lot about identity, about what it's like to overcome and move through an existential crisis, we're going to talk about what it means actually to heal. We're going to talk about the impacts of our past who we are today, and this is just a phenomenal episode. When I'm going through an episode and having a conversation like this, it's really not only enthralling for me, but also it's impactful and in this way that makes me feel like, man, there are just other people who get this, we are on the same page, we're growing together, we are creating change together, we are teaching together, we're educating together. And if we can deliver massive value like this to people in the world, we can all timidly do what I believe we all need to do as people, and that's to heal. To be able to look in the mirror, love yourself, and recognize that… Yes, we all have flaws. Yes, we're all going to make mistakes. Yes, we're going to do that is uncharacteristic of who it is that we believe we are. We can learn, grow, change, and instead of being held down in stock and feeling like there's no possible way to continue to go forward, we find a way. I'm very excited to bring them to the show. So, what are you waiting for? Listen Now, and Let's get into the show! Listen More about Cheaper Than Therapy at: https://podcasts.apple.com/us/podcast/cheaper-than-therapy-with-vanessa-and-den%C3%A9/id1504710841 Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this healing space. We're going to talk a lot about identity, about what it's like to overcome and move through an existential crisis, we're going to talk about what it means actually to heal. We're going to talk about the impacts of our past who we are today, and this is just a phenomenal episode. When I'm going through an episode and having a conversation like this, it's really not only enthralling for me, but also it's impactful and in this way that makes me feel like, man, there are just other people who get this, we are on the same page, we're growing together, we are creating change together, we are teaching together, we're educating together. And if we can deliver massive value like this to people in the world, we can all timidly do what I believe we all need to do as people, and that's to heal. To be able to look in the mirror, love yourself, and recognize that… Yes, we all have flaws. Yes, we're all going to make mistakes. Yes, we're going to do that is uncharacteristic of who it is that we believe we are. We can learn, grow, change, and instead of being held down in stock and feeling like there's no possible way to continue to go forward, we find a way. I'm very excited to bring them to the show. So, what are you waiting for? Listen Now, and Let's get into the show! Listen More about Cheaper Than Therapy at: Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

Sign up for my Build Better Relationships Course here https://www.nicobarraza.com/bbrInterested in working with me in a one on one setting where we can dive deeply into the parts of yourself and your life you want to improve? Learn more by heading over to my website https://www.nicobarraza.com/My good friend Dené Logan joins us for a second round on Starve the Ego Feed the Soul and this time we focus around masculine and feminine energy dynamics, patriarchy, shadow parts of the masculine and feminine, and interdependence and why she believes that this is the holy grail for where we should be focusing our interpersonal work.What Dené and I discuss applies to all relationships. Specifically the relationship we have with ourselves and the relationships we engage in with others. Truly I can't think of a better episode to launch in conjunction with my Build Better Relationships Course. Dené is a practicing therapist, podcast host, retreat facilitator, writer, mother, and all around incredible human-being who is doing the work herself. I always enjoy my conversations with Dené and I'm happy to have her back on the show.You can find her via her website https://www.deneselkin.com/ On her podcast with her friend and fellow therapist Vanessa Bennett https://anchor.fm/cheaperthantherapypodOn Instagram: https://www.instagram.com/dene.logan/ and on TikTok https://www.tiktok.com/@denelogan

NEW FREE WORKSHOP ~> Ever find yourself sacrificing what you want so you can cater to the needs of others? Like, you are exhausted from your day and desperately need some rest, but your bestie really wants you to come over and support her through (yet another) argument with her partner. Or, maybe you find yourself sacrificing what you want at work because you've convinced yourself you're not “good enough”. These are classic examples of self-abandonment: essentially leaving your own wants, needs, and desires on the table. For a whole slew of reasons. This sort of behavior doesn't spring up overnight. Often we shape this pattern by learning methods of survival when we are young, through messages we receive about what a “good woman” should be, and through our societal and patriarchal influences. On this week's show, I was able to dial up an expert on all things self-abandonment. Dené Logan is a therapist and mindfulness coach who specializes in offering tools for reclaiming the self we've been conditioned to abandon through our lives. In this raw and intimate interview, we discuss how we've been taught to leave ourselves behind, where that pull comes from, and what we can do to start shifting it. Dené also powerfully explains how our obsession with masculine energy and characteristics tends to leave us empty and slamming the door on ourselves. If you find yourself constantly concerned about the opinions of others, or leaving yourself on the back burner, this episode is a must-listen. Get ready to make yourself important and access some serious inner belonging. This pod explores: The two needs all humans are born with and how those needs affect our tendency to abandon ourselves Dené's favorite tool to start combatting the instinct to make everyone else happy at the cost of our own happiness Understanding masculine and feminine polarity and how that disrupts our ability to come to our own rescue What it really means to find “inner belonging” even if you're like, “Yeah, right.” ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! Are you a chronic self-abandoner? from NAMI.org __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Dené Logan is a therapist, a mindfulness coach, a yogini, a tenacious wisdom seeker and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we've been conditioned to abandon through our lives, moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also co-host of the podcast, Cheaper than Therapy. Connect with Dené on Insta. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!  

Hey to all you souls out there, thank you for being here. I start off this episode with a bit of a ramble on my current experiences and feelings, hopefully you get something out of that!This week's guest is a phenomenal therapist and mindfulness coached based out of Los Angeles, California. I first met Dené through some of John Kim's shares (@theangrytherapist). Since then I have had the pleasure of connecting and chatting with her on a few occasions. In this episode we talk about so much from singlehood, to breakups, to building conscious partnerships, to self accountability, to self-harm, and so much more. It really is jam-packed with some very deep conversation and I hope you leave with more than when you came.Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we've been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also co-host of the podcast, Cheaper than Therapy.You can connect with Dene and her podcast / therapy through the links belowhttps://www.deneselkin.com/https://www.instagram.com/dene.logan/https://podcasts.apple.com/us/podcast/cheaper-than-therapy-with-vanessa-and-den%C3%A9/id1504710841https://www.facebook.com/Dene-Logan-Selkin-Associate-Marriage-and-Family-Therapist-1148318121973261/?modal=admin_todo_tour