Podcast appearances and mentions of karen hurd

Podcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy)Complete & Efficient Protein ( this combo is key for great health and aging gracefully)Good Fats (healthy oils for happy hormones, your hair, skin and nails)Vegetables (packed with insoluble fiber, essential vitamins, and minerals)This foundational conversation sets the stage perfectly for anyone looking to optimize their health.My next 12-week LIVE Bean Protocol with special guest Karen Hurd kicks off July 11th! This will be the last live protocol of 2025. Hope to see you there!More info here- https://www.youregreat.com/join-the-bean-protocol

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol

Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths in them all day every day while we sit at a desk, immobile. Luis and Karen discuss estrogen production after menopause, exercise and chronic pain, high testosterone in female bodies, and estrogen in male bodies. Stress is an endocrine disorder. If your diet is nourishing and balanced, but you are still stressed, consider your lifestyle, purpose and perception. Something has to shift when the mentality isn't connecting to biology in a way that is balanced.You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd[Ep. 8] Healing Your Body With Beans | Karen Hurd[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with long-term adrenaline output. Elevated adrenaline has a cascade effect on the rest of the hormones, affecting digestion, thyroid health, and melatonin production, as well as issues with weight loss and weight gain. Karen leaves us with her top 3 simple steps to help tend to our adrenals. You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home[Ep. 8] Healing Your Body With Beans | Karen Hurd[Ep. 255] Can You Recover From Trauma While Drinking Coffee?[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and products marketed for detoxification. This episode offers a clear, science-backed approach to maintaining a healthy detoxification system through everyday diet and habits.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Four Sigmatic Coffee: Discount Link (click for 20% off)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Guest InfoKaren Hurd - WebsiteRelated EpisodesPodcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to HealingPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detoxification & MoreConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Are you falling for outdated health myths? Nick Urban unpacks 2024's most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup) Meet our guest Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world's top performers into practical strategies, helping others transition from merely surviving to truly thriving Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear it's linked to systemic inflammation which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health & they thrive on carbohydrates   Episode Highlights 2:38 The Dark Side of Keto & Intermittent Fasting 25:32 How Magic Beans Saved Her Daughter's Life 11:11 Inside This Ancient Supplement: Tulsi (Holy Basil) 36:53 How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg  Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Anjel B Hartwell welcomes esteemed guest Karen Hurd, a nutritional biochemist with over 30 years of experience. Karen, who holds master's degrees in biochemistry and public health, has dedicated her life to understanding the transformative power of food. Karen shares her deeply personal and inspiring story about how her daughter Ruth's severe health crisis sparked her journey into the world of nutrition and biochemistry. Faced with a dire prognosis from multiple specialists after Ruth was poisoned by an insecticide, Karen took matters into her own hands. She extensively researched liver detoxification, which led her to discover the life-saving potential of food. In this episode, Karen explains the concept of enterohepatic recirculation and the critical role of soluble fiber, particularly from beans, in detoxifying the liver and promoting overall health. Anjel and Karen discuss the profound impact of dietary changes on both minor and major health issues, with real-life success stories, including Karen's own miraculous journey with Ruth. Karen also delves into her innovative Bean Protocol, detailing how the simple addition of beans can significantly improve health by effectively binding toxins and ensuring their elimination. Listeners interested in nutritional healing, especially those dealing with conditions like infertility, gallstones, or chronic illnesses, will find Karen's insights both informative and actionable. Discover how the right foods can be a powerful tool for healing and why Karen Hurd's work is transforming lives. Tune in to this episode for a wealth of wisdom on nutrition, lifestyle changes, and unlocking your best health. What You Will Learn  What are some of the actionable steps that listeners can take to be smarter, spunkier, and more successful in their leadership and impact? What inspired Karen Hurd to pursue nutritional training, biochemistry, and public health? What incident led Karen Hurd to research and discover the connection between food and health? How did Karen Hurd utilize her knowledge of biochemistry and nutrition to heal her daughter, Ruth? What is the significance of soluble fiber in the context of Karen Hurd's bean protocol? How does the enterohepatic recirculation process work, and why is it important for detoxifying the body? Why are beans considered the richest source of soluble fiber according to Karen Hurd? What specific health conditions has Karen Hurd addressed using her bean protocol and nutritional guidance? How does Karen Hurd support individuals who are transitioning to incorporating beans into their diet for better health? Can you share a success story from Karen Hurd demonstrating the effectiveness of her nutritional protocols on other individuals? Connect with Karen Hurd Website Facebook Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

In today's episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I'm going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies is governed by hormones. Karen shares how balanced nutrition balances our hormones and helps our bodies and minds to function better. You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4 You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

In Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG and private course members. I hope you enjoy our chat.

Guest: Rep. Karen Hurd with Meg Ellefson See omnystudio.com/listener for privacy information.

Today's bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:https://www.holisticlifenavigation.com/events-1For more information on Karen Hurd's work, visit: http://www.karenhurd.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)Read more about and register for the next Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.Meet our guestPracticing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications. Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves. You can slowly introduce legumes to your diet and eventually enjoy all the benefits.Links Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA Full episode show notes: mindbodypeak.com/138Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

In episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness through a ( potentially) turbulent time. I loved every minute of this chat with my mentor of 11+ years. I hope you enjoy it as much as I did.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.To find out more about working with me and my 12-week LIVE course starting Jan 12, visit this link. https://www.youregreat.com/about-uniqueTo find out more about Karen Hurd and her work, visit https://www.karenhurd.com.Thank you for listening.

On today's episode, Karen Hurd joins Luis to discuss epigenetics:  the study of how our behaviors and environment can cause changes that affect the way our genes work.They parse apart the difference between DNA and genetic makeup, and the way the DNA translates, due to the foods we eat and the habits we practice. Karen highlights how sugar, caffeine, and perfumes and fragrances are so ubiquitous, and have the biggest impacts.For more information on Karen's work, visit: http://www.karenhurd.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)Ep. 165 How Chemical Fragrances Are Causing Your Anxiety (feat. Karen Hurd[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen HurdRegister for the Somatic Drop-In here:https://www.holisticlifenavigation.com/events/somatic-drop-in-2If you can't attend live at 4pm EST, no worries! The event is recorded, and everyone who registers receives a replay. To learn more about the Library Membership, and sign up, here: https://www.holisticlifenavigation.com/membership-library

On today's episode, Karen Hurd joins Luis to discuss the top three reasons (from a biochemistry perspective), why we get depressed, activated, and dysregulated during the holiday season.They are:1) chemical & natural fragrances2) refined carbohydrates3) sugarsThey parse each apart, and dive deeply into the way that the body responds to these highly concentrated substances. Karen even shares her recipe for potato-less mashed potatoes and gluten-free no-sugar pumpkin-less pumpkin pie!For more information on Karen's work, visit: http://www.karenhurd.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)Ep.  165 How Chemical Fragrances Are Causing Your Anxiety (feat. Karen Hurd)To learn more about the Library Membership, and sign up, here: https://www.holisticlifenavigation.com/membership-library

Guest: State Rep. Karen Hurd with Meg Ellefson See omnystudio.com/listener for privacy information.

One of the most demonized foods in the natural health world is legumes. We hear that the anti nutrients in them are going to prevent absorption of nutrients and they will cause gas and bloating so they are not worth eating. What isn't talked about is the benefits of soluble fiber as it relates to bile and hormone and toxin removal. Karen Hurd helped her daughter recover after she was incapacitated from organophosphates in an insecticide spray. She says that beans were the ticket to restoring her health. She has a Masters of Science in Biochemistry from the University of Saint Joseph and now educates on the many benefits of beans and soluble fiber. In this interview she talks about why anti-nutrients aren't a big deal, the difference between soluble and insoluble fiber, what percentage of fat soluble waste and hormones get recycled if we don't eat soluble fiber throughout the day, how beans can alleviate a panic attack, who should consume fat with their beans, her views on good fats vs bad fats, cortisol reduction using beans, why she doesn't like cold plunges, why she believes most people have too much stomach acid vs too little, how beans can help alleviate heartburn, beans for acne, and much more. Karen's website: www.karenhurd.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

How do beans impact your stress response and stress resilience?  Enjoy this fascinating interview with Nutritionist Karen Hurd, who chronicles the extraordinary detoxification journey of her 18-month old daughter who was dying from accidental poisoning.  When the most esteemed doctors in the country had given up, Karen was relentless in hope and pursuit of answers. As a result of her experience, Karen has committed her life to helping people heal themselves through simple nutritional strategies.  This episode will inspire you!

On today's episode, Luis and Karen discuss how perfume and other chemical fragrances effect our bodies. Since they can be inhaled or absorbed through the skin, many of us are constantly bathed in them: either in our home, our workplace, or out in the world.In this episode, we cover the ways that the body reacts. Perfumes and other synthetic fragrances:Stimulate a physiological hormonal responseCan change the expression of DNA, and turn on and off genesAre more damaging and pervasive to the human body than microplastics (which often get more attention)Can worsen symptoms of illnesses caused by high estrogen levelsLuis and Karen also review some simple-to-implement suggestions on how to get started on the journey of detoxifying your body and home.For more information on Karen's work, visit: http://www.karenhurd.com/You can learn more about the six week course, and sign up for the waitlist, here:https://www.holisticlifenavigation.com/courseFor more information on Luis' work, visit: https://www.holisticlifenavigation.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)

Wisconsin Republicans want to make sure churches in the state are kept open during the next emergency. State Sen Cory Tomczyk, R-Mosinee, along with Rep. Ty Bodden, R-Hilbert, and Rep. Karen Hurd, R-Fall Creek, took a proposed constitutional amendment to a Senate committee on Tuesday. If the amendment becomes law, it would stop public health managers from closing churches. --- Support this podcast: https://podcasters.spotify.com/pod/show/wisconsininfocus/support

In Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comI hope you enjoy my conversation with Karen and I hope it inspires you along your path of healing. Please rate and review this podcast on Apple or Spotify if you enjoy it.My LIVE group experience is open for enrollment!Learn More here: https://www.youregreat.com/join-the-bean-protocolIn this LIVE group we will gently detox, restore and rebalance gut and hormones with me and The Bean protocol.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol

In Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolVit D ( aka Hormone D) Levels on prostate cancer. Both High and low Vit D can be a contributing factor.. An interesting read.https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.11375Karen Has also written a paper on the topic of Vit D and cancer.Email me if you'd like a copy.It should be noted that Vitamin D is shown to be healthy in multiple peer reviewed studies.

ADHD, hey! Used to be a thing the odd rowdy kid at school got labeled with. Is it that we are seeing an increase in cases now, or have we simply improved our means for diagnosis? I don't know, but it appears that 5-10% of the population falls into this category either way. Third time's certainly a podcasting charm with Karen Hurd. On her third and equally brilliant appearance on the show, nutritional healer and biochemist, Karen is sharing some pretty valuable insights around harnessing the potential and brilliance of the ADHD brain and understanding just how big the levers are that we can pull via nutritional healing alone. In this chat you'll hear a blow-by-blow description (Hurd style) of how the neurotypical and ADHD brain's function and fire messages, and what's actually happening from a technical and biological perspective. You'll hear how quickly, simply and effectively (I say simply, but let's not mistake that for easily) the resolution can take place and those who have battled with the chaos can unlock a level of output that is beyond their wildest dreams.  She sure made me take notice.  KAREN HURD Website: https://karenhurd.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Episode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor.Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comBean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you want bloodwork from InsideTracker, you can use my code below. If you are a client of mine, email me for an even deeper discount.INSIDETRACKER20% off w/code: UNIQUEPRO

Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening.Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Connect with Karen Hurd and her e-courses!Connect with Karen at - http://karenhurd.comReference paper Karen mentioned. Lectins- https://www.liebertpub.com/doi/pdf/10.1089/act.2020.29286.klu?download=truehttps://www.sciencedirect.com/science/article/abs/pii/S0141813019365079https://www.tandfonline.com/doi/abs/10.1080/10408390591034445Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolIf you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25

There's one thing that can help support your liver in clearing toxicants and excess hormones  more than anything on this planet. It's not a cleanse, it's not an herb, but the time-tested longevity-boosting food as medicine: BEANS. As the richest natural source of soluble fiber, beans are truly the magical “fruit,” but what's really happening on a cellular level when we up our fiber? How do beans even bind to those toxins in the first place? How can they also lower the dreaded stress hormone, cortisol, with their binding power?! I'm excited to follow up our Season 2 convo with Unique Hammond with this week's episode. Get ready to meet Unique's mentor & the “Bean Queen” herself: biochemist & nutritionist Karen Hurd. We're talking about exactly *how* soluble fiber removes toxins from the body (including where, why and how your body releases the bile they're contained within), how many health concerns it can improve (including endometriosis and PCOS), and how easy it is to incorporate this healing tool into your daily life. Psst: This is the convo that inspired me and my producer to give up caffeine—find out why and the strong opinions Karen has to express about stress hormones and our daily cup of joe. Let's get juicy! Connect with Karen Hurd HERE Shop my herbal formulas HERE Revisit my convo with Unique Hammond HERE 

In today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn's survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into The Bean Protocol, the protocol that saved her life and that she now uses to help her own clients with a variety of health imbalances. We also chat about what the healing journey is actually like, Unique's take on intuitive eating and balance with food, the connection between your relationship with yourself and your relationship with food, a key pathway in the body that is crucial for healing, the importance of soluble fiber and the different benefits of soluble and insoluble fiber, why cleanses don't actually work, how to actually detoxify your body, the importance of healthy fats in your diet, the question you should ask yourself before incorporating any new food in your diet, and how to improve your tolerance to beans and other forms of fiber to avoid gas and bloating. This episode is jam packed with both inspiration and information, and is a must-listen regardless of whether you are on a healing journey or not. Thank you for listening! For more from Unique Hammond: https://www.youregreat.com @uniquehammond and @thebeanprotocol on Instagram Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com Resources Mentioned: And They Said It Wasn't Possible by Karen Hurd https://www.amazon.com/They-Said-Wasnt-Possible-Impossible/dp/1412082129 Your Tastebuds are A**holes by Unique Hammond https://www.amazon.com/Your-Tastebuds-Are-holes-Trained/dp/B092DZ1YKX/ref=sr_1_1?crid=3VLFRS379TFUW&keywords=unique+hammond+book&qid=1654675956&sprefix=unique+hammond+book%2Caps%2C172&sr=8-1

What would you do if allopathic medicine offered no hope for your condition or situation? In 1989, Karen Hurd found herself searching for alternatives when her 18-month-old daughter was poisoned with a household pesticide. The medical experts gave the prognosis that she would live only one year. They could have been right had Karen not […] The post Karen Hurd, Beans as The Magical Fruit! appeared first on LillianMcDermott.com.

Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening.If you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolConnect with Karen Hurd -Connect with Karen at - http://karenhurd.comResources on Diabetes.https://pubmed.ncbi.nlm.nih.gov/15163472/https://www.cdc.gov/diabetes/data/statistics-report/index.htmlhttps://diabetesatlas.orghttps://academic.oup.com/jcem/article/107/1/e25/6362635?guestAccessKey=5b7c3daf-2030-47db-92ef-6e6388e691ba&login=false

Out of all the things we explore on this podcast, who would've thought beans would be the most controversial? So we had to invite Karen Hurd, the Queen of Beans, back to the show to help sift through some of these bean myths. In this episode, we cover the common concerns and fears people have about beans including:Why do beans give me gas?Don't beans have a lot of antinutrients?Don't phytates and lectins stunt growth?Should we avoid grains, nuts, and seeds in addition to beans?Luis and Karen also discuss the lovely interconnection between science, ancestral wisdom and self inquiry. For more information on Karen's work, visit: http://www.karenhurd.com/For more information on Luis' work, visit: https://www.holisticlifenavigation.com/Check out some of our previous episodes with Karen:Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)

Unique Hammond is an LA based holistic nutritionist, integrative health coach, bean protocol specialist and author of Your Tastebuds are A**holes. Vanessa asks Unique to share her story of healing Chrohn's disease and chronic gut and hormonal/reproductive health issues and how she found The Bean Protocol by Karen Hurd. In this episode they deeply discuss what it really takes to heal chronic illness and share about their respective healing paths. They share about The Bean Protocol, the magic of incorporating daily beans into your diet and how it has helped both of them bring their bodies back into balance and calm. You'll hear what they've continued to implement and take away when it comes to eating a high-fiber whole foods diet, and how to make lifestyle changes that sustain your body's natural ability to heal on a cellular level. They talk about the 80/20 or 90/10 rule and how once you heal the underlying cause and major physical discomforts that come with chronic illness, how to keep a balanced lifestyle and understand your personal thresholds when it comes to easing up on the healing protocol. They discuss discipline and how important it is to truly get to know your body and yourself when it comes to honouring your personal health and wellness. IG @uniquehammond You're Great Podcast Your Tastebuds are A**holes Episode produced by Ryan Thompson --- Send in a voice message: https://anchor.fm/allthatheals/message

Join Unique Hammond with Karen Hurd to discuss all things Women's health, hormones, and challenges faced throughout each woman's life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman's hormonal health.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolConnect with Karen Hurd -Connect with Karen at - http://karenhurd.comFind out more all Karen's courses - https://karen-r.mylearnworlds.com/pages/courses

She's back! Karen Hurd speaks nutrition like no one on this planet. We heard from Hurd (see what I did there) in episode 210 when she told us in no uncertain terms what happens when sugar collides with our biology... Well she is back to speak of the absolute magic of beans and just how necessary and healing soluble fibre is to our toxic waste producing bodies so buckle up, you're going to want to follow the Hurd after you hear this (see what I did there, too). High cholesterol? Let beans be thy medicine. Toxins in our body? Let beans be thy medicine. Feeling anxiety? Let beans be thy medicine. No sh*t. Go listen. Oh and perhaps turf the coffee and grab a herbal tea for this episode (you'll get what I mean in an hour...) EPISODE SPONSOR | TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au  KAREN HURD Website: www.karenhurd.com TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this episode of Intuitively Rich Ani talked to Aleksandra about hormonal imbalance, spiritual approach to healing a body, women's cycle, how to support our bodies through the journey and through the cycle, and more. Aleks is the founder of The Health Accomplice which is a place for expansion, a place where anyone on their health journey can come to feel connected, to get practical and tactical tips on optimizing their health, and to be empowered and inspired to be their own authority over their wellness. i Aleks has an innate gift for helping people heal themselves through self-discovery and connection with their bodies. The main focus of her work is using food as medicine as a baseline. While working in the influencer marketing space, Aleks was on her own personal health journey, battling hair loss and digestive issues. Her curiosity of the health and wellness world led her to reconnect with her body and self-heal through various modalities. She wants to share this with others to create a healthier and more aligned world. Aleks received certification in MindBodyGreen's Functional Nutrition program, completed Alissa Vitti's FloLiving program and protocol, and has also completed Karen Hurd's bean protocol for hair loss. She works with clients on their health journeys and shares these experiences on her podcast, The Health Accomplice. FOLLOW Aleksandra: Instagram: https://www.instagram.com/healthaccomplice/ Website: https://healthaccomplice.com/ Facebook: https://www.facebook.com/alekschojnacka/ LinkedIn: https://www.linkedin.com/in/aleksandrachojnacka/ Pinterest: https://www.pinterest.com/alekschojnacka/_saved/ Ani Rich is a Life Coach, an Embodiment Yoga Teacher, a Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

There is a constant cycle of life & death occurring inside of our bodies at all times. Our DNA & how that DNA expresses can shapeshift at any time depending on our environments, mindsets, and food rituals. This is a blessing because the expressions that are not useful (illness & trauma responses) can also shapeshift into something new.In this episode, I am joined by biochemist & holistic nutritionist Karen Hurd to teach us how food and chemicals interact with our genetic expressions.For more information on Karen's work, please visit www.karenhurd.com.To get on the waitlist for my future courses, please click here.

We all know sugar is a bit sh*t for us... But, when I heard Karen speak of sugar in a way that 1. resonated with a lot of answers I seek on this podcast and 2. was unlike aaaaaall the other experts I've heard speak on sugar (and don't get me wrong, they're great) I knew I had to get Karen Hurd behind the mic with me... For you. Her research and around sugar and our biology excited me as she depicts the relationship between what we ingest and our nervous system. Between our trauma history and our behaviours. Mark my words, Karen will be back. We have much to learn from her... and her energy is insane!! When I asked Karen to tell me about 'the story' of her daughter and what drew her into doing the work she now does around nutrition I sure didn't expect such an incredible story... Stick around, it will blow your mind. KAREN HURD Website: https://karenhurd.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast Instagram: www.instagram.com/rollwiththepunches_podcast Instagram: www.instagram.com/tiffaneeandco --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

On this episode, Luis brings back biochemist and holistic nutritionist, Karen Hurd - from [Ep. 8 - Healing Your Body With Beans], [Ep. 19 - Caffeine & Adrenaline: How They Affect the Body], and [Ep. 34 - How Dairy Affects the Body] to talk about what sugar is actually doing in our bodies. "Some things take a lot of time to break down and enter into the bloodstream. That is not so with sugar. Whenever we put in sugar, it's what we call saccharide. Its molecular construction is such that it takes very little digestive effort - basically none - for it to cross the barriers that allow it into the bloodstream.""You produce insulin in response to the spike. So if you're going up really rapidly with your blood glucose levels, you're going to release a boatload of insulin to bring down your sugars just as rapidly. Insulin is very effective. It actually grabs these sugar molecules in your bloodstream and will convert them into something known as a triglyceride.""Sugar is so addictive and satisfying on so many levels and I think because initially it's this concentration of life force because we're breaking down all these foods into the building block of the life, which is the glucose feeding our cells so they can function."To follow Karen's work or take one of her courses, visit www.karenhurd.com.

Today's episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet.    We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen's mentorship as she sought to heal her body from her years of struggling  with Crohn's disease. She now shares her devotion and passion for the protocol by coaching and healing others.   Unique is a holistic nutritionist, Bean Protocol Coach, self-proclaimed “cultivator of calm”, and author of Your Tastebuds Are A**holes as well as an upcoming book co-written with Karen Hurd called The Bean Protocol. While using food as medicine to treat her Crohn's disease, Unique unlocked the power that beans have to correct hormonal imbalances, gut issues, and many other ailments.   Our conversation dives deeply and intimately into Unique's healing journey and her phenomenal trust in the process. She is a firm believer and advocate for listening to your body, interpreting what it's saying, and acting on its requests. We also explore some of the connections Nitsa and Unique have growing up in Big Sur as well as other harmonious bonds.  This episode will surely make you reawaken to your senses and trust in the intelligence and strength of your body.    Where to find Unique Hammond: Unique Hammond on Instagram YoureGreat.Com Your Tastebuds Are A**holes by Unique Hammon   SPECIAL CODE FOR LISTENERS Use the code SOUNDFOODFAMILY for  25% off first purchase 30% off subscriptions from mikunafoods.com   (chocho based superfood products)    Soundfood Episodes Mentioned: "HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips"   Also Mentioned in This Episode:   Lacy Phillips “To Be Magnetic” Podcast   “What is the Karen Hurd Bean Protocol/Diet?”   Karen Hurd Nutritional Practice   “What is Human Design?”   Drum Medicine by David & Steve Gordon   Ray La Montagne Music    Mikuna Foods    Vedic Meditation    Books Mentioned In This Episode: Karma by Sadhguru   TUNE INTO SOUNDFOOD: WEBSITE  INSTAGRAM   TEXT US ON OUR TELEPORTAL   for high vibrational updates on all things SOUNDFOOD @ 1-805-398-6661    MERCURIAL MAIL  Subscribe to our newsletter HERE. Connect with our Host: @nitsacitrine Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!

Today Alisha Phipps sits down for a solo episode to talk about the new health protocol she's infusing into her daily nutrition routine. A protocol created by a woman named Karen Hurd which consists of a high fiber, bean based diet. Listen to this episode to hear how Alisha went from having severe anxiety and confusion around the foods she was eating to completely recalibrating her digestion. Enjoy! Karen Hurd + Unique Hammond https://tobemagnetic.com/expanded-podcast/2020/87 https://tobemagnetic.com/expanded-podcast/2020/83 Ashley + Cūre Wellness Collective https://www.curewellnesscollective.com https://curewellness.teachable.com https://www.instagram.com/curewellnesscollective/?hl=en Alisha Phipps https://www.nourishwithalish.com https://www.instagram.com/nourishwithalish/ FOLLOW US! https://www.instagram.com/curewellnesspodcast/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I've done the Bean Protocol for 2 weeks now, so I'm sharing my experience as well as some frequently asked questions. Who is Karen Hurd? How does the Bean Protocol work? How do you prevent gas and bloating? What kinds of beans should you eat? Are some beans better than others? Is it okay to eat the beans with fat? Is the Bean Protocol good for IBD? ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N' Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

The average person attempts four different diets per year. We have all started a new thing in great excitement - "This is IT!" - only to fall off the wagon, and then find a new program and try again. The diet cycle has got to STOP. In PT 1, Fitness & Nutrition Specialist Donna Martin and Karen Hurd shared strategies for the mindset and emotional roadblocks that create overwhelm. In PT 2, Karen and Donna share real life strategies that work in the day-to-day of any weight loss goal. Download our free book 7 Big Secrets to Losing Weight Follow WomanWize Health on Facebook Get free access to hundreds of resources, webinars, and join our thrinving community at Your Wellness Project

The average person attempts four different diets per year. We have all started a new thing in great excitement - "This is IT!" - only to fall off the wagon, and then find a new program and try again. The diet cycle has got to STOP. In PT 1, Fitness & Nutrition Specialist Donna Martin and Karen Hurd shared strategies for the mindset and emotional roadblocks that create overwhelm. In PT 2, Karen and Donna share real life strategies that work in the day-to-day of any weight loss goal. Download our free book 7 Big Secrets to Losing Weight Follow WomanWize Health on Facebook Get free access to hundreds of resources, webinars, and join our thrinving community at Your Wellness Project

We are thrilled to welcome back, Karen Hurd, Nutritionist and Biochemist. She has been practicing nutrition for 30 years and has helped over 30K people reclaim their health through her services, including her e-courses. The first time we talked with Karen was in the spring of 2020, where we introduced her and she shared her life and very personal story about what led her to do this work.  She talked about her nutrition philosophy and how to heal the body through the power of food. We highly recommend that you listen to episode #39 with Karen as it was our most popular episode so far.  She is full of so much wisdom and insight, and we love how Karen is so deep into the science, in particular with Covid-19, which she'll share with us today. Karen, in addition to her nutritional training, holds her masters degree in biochemistry. Her philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said, "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. In today's episode Karen shares her immunity building tips including an in depth discussion about the Covid-19 virus.  We discuss her immunity building protocol, which includes food (and yes we'll discuss sugar) but also simple lifestyle tips to help ward off any viruses, or reduce the symptoms if you do contract one.   We even talk about her view on doing a polar plunge and what temperature she recommends that you keep your room at night. Karen's goal is to live to 120 years old and she does everything in her power each day to help her live as long as she possibly can, which she shares with us in our conversation. Karen also shares her perspective on the Covid-19 vaccine, which we know is top of mind right now, as we enter the second year of this pandemic.   Karen has an exciting update as she is in the process of creating a free app to provide people with the health studies relating to Covid-19, the pandemic, the vaccine and other news to help reduce the fear that many people are experiencing. We talk about the role that stress and fear play on your health, which we know is at an all time high. This episode is for informational purposes only and should not be taken as medical advice.  Should you need information on the Covid-19 virus please visit the CDC website for guidance. Please seek professional guidance from your medical/health care provider. If you want to learn about Karen's upcoming app you can watch her video here and check out her GoFundMe page  Books Karen has written:  TRUE FRIEND, FALSE FRIEND? MR. SUGAR COMES TO CALL for elementary age kids The Bean Queen's Cookbook And They Said it Wasn't Possible You can find Karen on: Karen's Website: http://karenhurd.com/ https://karen-r.mylearnworlds.com/pages/courses Karen is also the executive producer of Scene and Hurd Productions, a film production company. To view information about Karen's current production, go to www.SceneandHurd.com. Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don't have to. You can find out more by going to Lakewinds.coop, and when you're there be sure to check out their delicious recipes.  SPECIAL OFFER FOR OUR LISTENERS: 1. Download our Free brand new "At Home" workout guide! Upcoming programs and workshops: 7 Day Functional Medicine Detox Save the date or sign-up now $155 - April 5th, 2021 group start   10 Ways to Create a Healthy Relationship with Sugar - Online Workshop. Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website   

Today's episode is with nutritionist and biochemist, Karen Hurd. After her 18-month-old daughter's tragic poisoning, and her subsequent quest to heal her daughter, Karen came up with a method of detoxing that, simplistic as it is at its core, no one had yet thought of. Since then she has been asked to speak and teach all over the world, and she has a database of over 50,000 people who have had success from her protocols. Karen's philosophy in approaching health is that “food has the power to kill; food has the power to heal. It's your choice.” In this episode we talk about the essence of lasting health, preventative medicine and nutrition. Karen's knowledge of nutrition and the human body is astounding and she takes us through how the human body processes toxins, how disease occurs and how to remedy it. It gets a bit science-y because of Karen's deep understanding of these subjects, and the episode is fairly long but if you can make time, I promise you will benefit from the information! We touch on Karen's online courses that treat everything from autoimmune and inflammatory conditions to fertility issues, Crohn's, thyroid problems, ADD and even cancer. You can find Karen and her courses at www.karenhurd.com   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.   You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.   Reconditioned with Lauren Vaknine supports Solace Women's Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.  

We are thrilled to bring you today's guest, nutritionist and biochemist Karen Hurd. In today's conversation we dive into Karen's powerful personal story about how she saved her daughter's life from organophosphate (household pesticide) poisoning ​by researching, studying and implementing her own program to save her little girl's life. Choosing to employ the alternative method of nutrition, she began to administer a plan for healing using the knowledge she had gained through her research. Much to the amazement of the doctors, her daughter began to improve. Within six weeks, her daughter had made such improvement that there were no more measurable signs of distress. The only question remained if any permanent neural damage would be manifest as she grew older. Her daughter is now 31 years old, with no signs of permanent neural damage or any other damage. We also discuss beans (and how they help remove toxins from the body), fiber, the "s" word SUGAR, hormones, and so much more. You will not want to miss this very moving and powerful episode. Karen is a graduate of the American Academy of Nutrition (now called Huntington College of Health Sciences) and completed her coursework in Comprehensive Nutrition. This institution is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC), which is listed by the U.S. Department of Education as a nationally recognized accrediting agency. She received her Master of Science in Biochemistry from the University of Saint Joseph in December 2017 and is currently enrolled at The George Washington University in the Master of Public Health program. Karen holds a Bachelors of Arts degree in Languages (Spanish as a major, German as a minor) from Truman State University, graduating in 1980 Summa Cum Laude. She graduated from Kirkwood High School in 1976 ranking in the top 1% of the graduating class of over 600 students. Upon graduation from college, Karen entered the U.S. Army and served four years as an officer in the Military Intelligence Corps. During this time she completed the Officer's Basic Course, the Electronic Warfare Course, and graduated from the Nuclear, Biological, and Chemical Defense course as the Honor Student. She received the Army Commendation Medal for outstanding service upon completion of her tour of duty. In 1984, she resigned her Regular Army commission to raise her family. She completed her time in service holding the rank of Captain. Karen has been married to her husband, Steven, for 42 years. They have five children, ages 26 through 35 years. They reside in Fall Creek, Wisconsin. Karen also is the executive producer of Scene and Hurd Productions, a film production company. To view information about Karen's current production, go to www.SceneandHurd.com. Practicing for 30 years, Karen's philosophy in approaching health is that of Hippocrates (the father of modern medicine) when he said "Let food be thy medicine, and thy medicine be food." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health. You can find Karen on: http://karenhurd.com http://www.karenhurd.com/podcasts.html   Karen's e-courses https://karen-r.mylearnworlds.com/pages/courses Karen's COVID-19 Protocol http://www.karenhurd.com/coronavirus.html Facebook: https://www.facebook.com/Karen-R-Hurd-Nutritional-Practice-132775390098792 Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. We would also appreciate a rating and a review on Apple podcasts. :) Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted Wine here Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website   

Karen Hurd is back and we are diving into the topic of acidity. Karen breaks down the difference between acidity and acidosis, the difference between blood acidity and bodily fluid acidity and dismantles many of the common beliefs surrounding this topic. We also touch on the topic of the Keto diet, how it relates to acidity and how it can be very harmful to the liver, kidneys, adrenals, and overall health if maintained as a long-term diet. Karen walks us through the massive storm of internal imbalances that can occur when maintaining a keto diet for longer periods. She points out that Type 1 diabetics are at a particular risk of inducing acidosis when eating a ketogenic diet and explains why. According to Karen, “We have made a scapegoat out of acidity” in an attempt to place blame for a lot of prevalent diseases today. She points out that too much acidity in the gut can actually lead to a wide range of negative health outcomes including, nausea, acid reflux, heartburn, ulcers, chronic, and more. However, Karen explains how the gut can become too acidic and provides a very simple strategy to balance this acidity in the gut to prevent and even reverse many illnesses. Intro Links: Article: https://www.leighannlindsey.com/covid-19-positive/ (COVID-19 Positive? What I Did the First 24 Hours to Avoid Hospitalization) Accrescent Podcast Episode 6: https://www.leighannlindsey.com/accrescent-podcast-ep-6-coronavirus-protect-against-covid-19-w-biochemist-karen-hurd/ (Coronavirus: Science-Backed Strategies to Protect Against & Fight Covid-19 w/Biochemist Karen Hurd) Leave me your feedback on https://www.instagram.com/leighannlindsey/ (Instagram) or through the https://www.leighannlindsey.com/about-leigh-ann-lindsey/ (Contact Page) on my website! If you are loving these interviews and the information provided, please consider leaving a review for the podcast and https://the-accrescent-podcast.captivate.fm/listen (subscribing) on whatever podcast listening app you use. Interview Links: Product: https://bkn.go2cloud.org/SH3k (Beekeeper's Naturals Propolis Spray) Article: https://www.leighannlindsey.com/13-incredible-benefits-of-propolis/ (13 Incredible Benefits of Propolis) Discount Code for Beekeeper's Naturals: https://bkn.go2cloud.org/SH3k (LA10) Product: https://amzn.to/2CeGVYh (Psyllium Soluble Fiber Powder) Product: https://amzn.to/2OzFqWT (Psyllium Soluble Fiber Capsules) Karen Hurd Online E-Course: https://karen-r.mylearnworlds.com/course?courseid=good-general-health (Living Well, Key Dietary & Lifestyle Principles for Good Health) Where to Find Karen Hurd: http://www.karenhurd.com/ (Website) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)

Biochemist Karen Hurd gives us all the current stats (March 23, 2020) on Coronavirus, the easiest and most effective things we can implement TODAY to support our immune system, protect against and even kill the Coronavirus. Karen provides a wonderfully concise and comforting array of information meant to instill a sense of peace and safety regarding current Coronavirus concerns. She uses her vast knowledge to encourage and empower us in the ability each of our own bodies possess to fight and kill viruses within the body. Interview Links: https://www.cdc.gov/flu/about/burden/index.html (Center for Disease Control Coronavirus stats) https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200320-sitrep-60-covid-19.pdf?sfvrsn=d2bb4f1f_2 (World Health Organization Coronavirus stats) http://www.karenhurd.com/coronavirus.html (Karen Hurd Coronavirus protocol) https://karen-r.mylearnworlds.com/course?courseid=good-general-health (Karen Hurd Living Well course for boosting the immune system) https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762?redirectedFrom=fulltext (Abstracts on the effect of sugars on the neutrophils (immune system white blood cell)) https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext (Detrimental effects of sugar on the immune system) Where to Find Karen Hurd: http://www.karenhurd.com/ (Website) Where to Find Me: https://www.leighannlindsey.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram)