Just Chill Parenting Podcast

In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch. Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler's sleep rhythms.You'll also hear how to support your own sleep (because let's be honest, it matters just as much) – and if you're ready to prioritise your rest, check out Rosey's adult sleep course for practical, no-fuss strategies to sleep better.Plus, don't forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let's get your sleep on track! Printable Bedtime Routine - Just chill baby sleepHow To Sleep Better: For Parents - Just chill baby sleep

In this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions. From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence. Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don't forget to subscribe and share with fellow parents!Find out more www.justchillbabysleep.co.uk

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.Pre & Post Natal Fitness @bumpsandburpees

The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I'll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible.

Why does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is 'overtired' or undertired, and simple changes that can make a huge difference. If you've ever wondered whether your baby's crying means something is “wrong” or just part of their process, this episode is a must-listen!Find out more about Rosey and the courses here

In this episode Rosey dives into the world of potty training, addressing common challenges and offering practical solutions. She covers how to handle a child's reluctance to potty train, what to do when potty training doesn't stick on the first try, and tips for helping kids who struggle with letting go of wee. Rosey also discusses strategies for non-verbal children, potty training on the go, and the effectiveness of reward charts. She shares expert advice from her online course, and a sneaky discount for listeners. If you're navigating the potty training journey, this episode is packed with helpful insights to make it a smoother process for both you and your little one.

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children.She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically. The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the "roommate phase" and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling "touched out," and take small, actionable steps toward rebuilding closeness.For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice.Find Catherine @insightandconnection

In this episode of the Just Chill Parenting Podcast, Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter?Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress. If you've ever wondered how to encourage independent sleep while still being a responsive parent, this episode is for you!Tune in for actionable tips, reassurance, and a fresh perspective on baby sleep. Don't forget to subscribe and share with fellow parents who might need this!

In this episode of the Just Chill Parenting Podcast, Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street.She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby dislikes it), and how sleep supports physical development and recovery.Packed with expert insights, this episode is a must-listen for parents looking to support their child's movement and overall well-being.Find Ciara @thechildphysio

Thinking about moving your kids into the same bedroom?In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups.Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible.Tune in for expert advice, real-life questions, and plenty of reassurance!

Join Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children. Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence! Check out the website for everything discussed today justchillbabysleep.co.uk

In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other. She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child's emotional needs.Whether you're the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence. Find support @justchilbabysleep Website justchillbabysleep.co.uk

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain. The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the  correlation between perceived pain and actual tissue damage. Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional.  Having experienced Ella's transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice. A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)

In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won't my baby self-settle?”  She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop. If you've ever wondered whether you're doing the right thing or how to support your baby in learning this important skill, this episode is packed with practical tips, gentle guidance, and reassurance to help you on your parenting journey. Tune in to learn how to create a calm sleep environment, manage sleep associations, and empower your baby to self-settle over time. Don't forget to subscribe, share, and leave a review!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep. The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you're navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace. The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You Find Hannah here @hannahbarrettyoga

In this special holiday episode of Just Chill Parenting Podcast, Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease. From managing expectations and avoiding overstimulation to keeping children's sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected. She also delves into the importance of maintaining boundaries during family gatherings and finding moments of peace amidst the holiday hustle. This episode is packed with actionable insights designed to help parents create a restful and memorable holiday season, no matter how busy life gets. Perfect for those celebrating their baby's first Christmas or balancing the needs of children and extended family, Rosey provides a calming voice of guidance during this festive time. The Temperament Guide - Just chill baby sleep

Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep. She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change. Tune in for actionable advice and encouragement to make this next chapter smoother for everyone!

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you. They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion. The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways. Follow Anna here:(@annamathur)

In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights. Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section. They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions. Dr. Pavan's expertise brings invaluable clarity for women at every stage of their journey. Find Dr. Pavan @doctorpavan

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones. From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions. Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family's evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need. Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen! See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch. Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits. Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children's sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research. A must-listen for parents seeking expert evidence based advice on childhood sleep!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah's journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's time to stop breastfeeding.This episode is filled with valuable information for parents at any stage of their breastfeeding journey.Connect with Hannah: Website: IBCLC feeding support - Hannah Croft IBCLC (hannahcroft-ibclc.co.uk)Instagram:Hannah Croft (@hannahcroftibclc) • Instagram photos and videosA must-listen for anyone seeking breastfeeding support!

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.Rosey also talks about staying calm while making sleep changes with children. Rosey provides insight into how regulating the nervous system, staying aligned with a partner, and managing stress are key to supporting both parents and children during the sleep process. Whether listeners are interested in sobriety, improving their own sleep, or helping their kids settle better at night, this episode offers practical advice and thoughtful reflections on making empowered choices.Tune in to hear Rosey's personal experience and expert tips on sleep, parenting, and maintaining peace of mind.

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate's favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos Check out her new book here

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emergency bed-sharing and explains how to support your child while still protecting their sleep habits.

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about the importance of finding a sleep routine that works for your family, without having to stay stuck indoors all day or closing the door on your baby and leaving them to it. Mia's journey is a powerful reminder that better sleep is possible, and that parents can find balance without compromising their values or their baby's needs. Whether you're struggling with sleepless nights or just looking for a way to improve your family's sleep, this conversation offers real insights and hope.Tune in to learn how Mia transformed her family's sleep.  Head over to our page to check out our online courses and 1:1 calls: Home - Just chill baby sleepIf you would like to follow Mia on her own page : @managethemess_withmia

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why speaking openly about mental health is so important. They discuss practical steps for seeking help, where to turn for support, and the importance of asking for what you need when feeling overwhelmed. Whether you're a parent, expecting, or simply interested in mental health during pregnancy, this episode offers compassionate advice and reassurance that you are not alone. You can find Tessa on Instagram at @mentalhealth_midwife. Tune in for an empowering and honest conversation.They also signpost resources for birth trauma support, including Illiyin Morrison Birth Trauma Specialist Midwife (@mixing.up.motherhood) who offers incredible guidance in this space. If you've experienced birth trauma or need further support, her work is a must-see.

In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry. Is overtiredness as common as we're led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely. You'll learn how to focus on creating calm in your child's evening routine, using connection and physical or sensory activities to help them reach a "regular tired" state.Next, we'll take a closer look at the sleep industry. With so many sleep coaches and advice out there, how do you find the right support? I talk about why it's important to look for evidence-based methods and to trust your instincts when it comes to your child's sleep. Not every approach works for every family, and that's okay! This episode will help ease your worries about overtiredness and empower you to make informed choices when seeking support for your family's sleep journey.

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful. If you're wondering why routines matter and how to begin establishing them, or how to maintain boundaries around sleep, this episode is packed with practical advice. Perfect for new parents or those with toddlers, this chat will help guide you through the challenging yet rewarding early months and years.If you would like to work with Katie you can find our packages via the website:Click Here

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment. They also discuss the challenges of being the default parent at bedtime and how to build a routine that works for everyone. Plus, Rosey reads an exclusive extract from her book, offering a sneak peek into the soothing bedtime story that could become your child's new favourite.Whether you're struggling with sleep challenges or just looking to refine your bedtime routine, Rosey's top 5 sleep tips will give you the confidence to make bedtime a peaceful and rewarding experience for your family. The book is out on the 12th of September. Order your copy here:Its Time for Bed: A goodnight story to help little ones fall asleep

In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully. Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones. Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here

In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist. They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child's diet to help reduce allergy risks. They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better management and avoiding unnecessary food restrictions. This episode is all about giving parents the know-how to handle their kids' allergies for better sleep and happier families. Professor Adam Fox read Medicine and Neuroscience at Cambridge University before completing his clinical training at University College, London. After specialist training in Paediatric Allergy in 2006, he spent 9 years as clinical lead for Allergy (Adult & Paediatric) at Guy's & St Thomas' Hospitals, London – obtaining recognition as an International Centre of Excellence by both the World Allergy Organisation and GALEN (European Asthma & Allergy Network). After 3 years as Clinical Director for Specialist Ambulatory Medicine, he was appointed Deputy Medical Director for Guy's & St Thomas' Hospitals NHS Foundation Trust in 2018. Adam is a consultant Paediatric Allergist at Evelina London Children's Hospital and Professor of Paediatric Allergy at King's College London. He was the founding Director of the KCL Allergy Academy, a postgraduate educational programme, which was a finalist at the BMJ Awards in 2018. Adam chaired the UK Department of Health National Care Pathway for Food Allergy in Childhood and was a member of the National Institute of Healthcare and Clinical Excellence (NICE) clinical guideline development group for the assessment and diagnosis of food allergy in children. He previously chaired the Paediatric Committee of the British Society of Allergy & Clinical Immunology (BSACI) and was elected as BSACI President, the first Paediatrician to hold this position, from October 2018 until 2021. He remains a trustee and Immediate Past President of BSACI and in July 2022 was appointed at Chair of the National Allergy Strategy Group. Adam was awarded ‘Paediatric Allergist of the Year' from Allergy UK in 2007. His doctoral thesis on peanut allergy received the Raymond Horton Smith prize from Cambridge University in 2012 and he was included in The Times ‘Britain's 100 Best Children's Doctors' (2012). Adam received the William Frankland Award for Outstanding contribution to Allergy from the British Society of Allergy & Clinical Immunology in 2015 and a National Clinical Excellence award from the UK Department of Health in 2016 and 2020. He was also listed in the most recent ‘The Tatler Doctors List' (2013) of the best 250 UK private medical consultants. In 2024, Adam became only the second person to receive the BSACI Fellows Award in recognition of outstanding contribution to clinical allergy. Adam's private practice is Allergy London and he posts regularly about allergy related issues on Instagram ‘@DrAdamFox.'

In this episode  Rosey delves into the emotional rollercoaster of separation anxiety. Whether you're a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it. Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a sleep-friendly environment that supports your child's emotional well-being. This episode is packed with practical advice to help you and your child navigate this challenging phase with confidence and calm Find Rosey and the team below https://instagram.com/just_chill_mama/https://www.justchillbabysleep.co.uk/Rosey Davidson | LinkedIn

In this  episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All. Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease.Join us as Olivia shares her wisdom on preparing for your feeding journey, including tips and strategies to get ready before your baby arrives. She explains the importance of skin-to-skin contact and how this crucial step benefits both parent and baby. Learn all about pumping essentials—when, how, and why to pump—along with understanding cluster feeding and how to manage it effectively. Olivia also provides tandem feeding tips for successfully feeding more than one child and discusses combination feeding, balancing breastfeeding, and bottle feeding. She debunks myths about drugs and alcohol while breastfeeding, shedding light on the real impact on your baby. Additionally, Olivia offers advice on managing oversupply and what to do when you're producing more milk than your baby needs. Finally, gain insights into storage capacity, understanding your body's milk storage capacity, and how it affects feeding.Additionally, Olivia gives us an exclusive look into her new book, providing a comprehensive, judgement-free guide to all things baby feeding. Order it here:A Judgement-Free Guide to Feeding Your Baby: Boob, bottle and all: Amazon.co.uk: Hinge, Olivia: 9781399731904: BooksWhether you're expecting your first baby or adding another to your family, this episode is packed with practical advice and expert tips to help you on your feeding journey. Tune in for a wealth of knowledge and the support you need to feed your baby with confidence.Find Olivia on Instagram here:Olivia Hinge (@olivia_lactation_consultant) • Instagram photos and videos

In this episode Rosey has  an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others. Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby. Zoe also opens up about her life-changing decision to stop drinking alcohol and how it profoundly impacted her journey as a mother.Tune in for an honest, heartfelt discussion filled with practical advice and encouragement for every parent navigating their unique path. Whether you're a new mother or well into your parenting journey, this episode offers valuable perspectives on embracing your true self and thriving in motherhood. Order Zoe's new book here:https://amzn.eu/d/02iiL2uC Zoe Blaskey is a mum of two, qualified transformational coach and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast which is one of the UK's top family podcasts with 5 million downloads and was recently named a "top 10 podcast" by Apple

n this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for a smooth transition into starting school. Natalie brings a wealth of knowledge and experience in guiding parents through the ups and downs of raising resilient and emotionally intelligent children. Whether you're a new parent or have older kids, this episode is packed with practical advice and thoughtful reflections to help you support your child's emotional and social growth NATALIE COSTA is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power' over their own thoughts! Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!  With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.  Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,' ‘Find your Power,' and ‘Stretch your Confidence!'  Her intention is to always be focused on helping one child at a time, to be as happy as they can be. 

In this episode, sleep expert Rosey delves into the world of swaddling babies. She discusses the pros and cons of swaddling, and offers insights and strategies drawn from both research and personal experience. Tune in to learn more about this common practice and how to make informed decisions for your baby's sleep and well-being.

Join Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods  - are they really as harmful as they seem? What about when we are breastfeeding? Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes complex topics simple and actionable. Whether you're a parent, a health enthusiast, or just curious about improving your family's well-being, this episode is packed with valuable insights you won't want to miss! Order Nichola's new book Click Here Nichola is a Specialist Registered Dietitian with over 15 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as certificate in Personal Training, with pre and postnatal specialism. Nichola has recently written ʼHow Not to Eat Ultra-Processedʼ which will be published in July by Penguin Random House and she frequently features on live as well as pre-recorded T.V. Online, Nichola is a well-known nutrition, health and fitness influencer as well as award winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.  Nichola is a regular speaker at events, has worked with some of the biggest brands in the food industry and is frequently asked to provide quotes and articles to tabloids, magazines and health websites. Nichola passionately believes that all foods should be eaten in moderation as part of a healthy, balanced diet and that variety is the spice of life. A trusted voice in the health space, Nichola advocates that there is no such thing as ‘good' or ‘bad' foods and that a healthy lifestyle and delicious ingredients are to be celebrated above fad diets. As a health professional and self-confessed foodie, Nichola firmly adheres to the 80/20 rule, where as long as you are eating healthy and nutrient dense foods 80% of the time, it's okay to indulge in what you fancy 20% of the time.

This is a special Q&A episode where we dive into your questions. In this episode Rosey covers a wide range of topics. Here's a little of what you can expect: Audiobook Boxes for Kids: Are they a good idea to help children fall asleep? We'll explore the benefits and potential drawbacks of using audiobooks as a bedtime aid. A real life sleep challenge: If your 17-month-old wakes up at 5 am, naps at 10 am for one hour, and goes to bed at 6 pm, Rosey discusses what she would do. Newborn Tips: Essential advice for new parents, including whether 7 weeks is too early to start a routine and how to create a sleep-friendly environment for your newborn. Night Wakings: Understanding why a 22-month-old might suddenly sit up crying in the night and what steps you can take to comfort and reassure them. Swaddling: Should you swaddle your baby for daytime naps and nighttime, or just at night? Newborn Sleep Patterns: Addressing the challenge of a newborn who is awake and feeding all night but sleeps all day. Tips for gradually adjusting their sleep schedule. Toddler Tantrums: Dealing with toddler tantrums can be tough, but do they get better? Dummy Dependency: What if your 2.5-year-old relies heavily on their dummy? Teeth Grinding: What to do if your 5-year-old grinds their teeth badly in their sleep? Rosey also makes a shock confession! Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

In episode Rosey is joined by her mum Andrea. They reflect on Rosey's babyhood, what parenting was like in the 80's & 90's, what sleep advice used to be, and what it's like being a grandparent. Join Rosey for this intimate episode, and learn about where she came from.

In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements. Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health and fitness. You can find Emma here(@esgfitness)

In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more!  Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here

Join Rosey and Dr. Caroline Boyd in a candid conversation delving into the complex realities of motherhood. They discuss the pervasive myth of the perfect mother, exploring the triggers of anger and its bodily manifestations. From navigating the pressures of "gentle parenting" to confronting intrusive thoughts, they offer insights on what constitutes "normal" and when to seek support. Tune in as they explore strategies for self-repair and fostering healthy connections with others in the journey of motherhood. About Caroline   Chartered clinical psychologist Dr Caroline Boyd has over 10 years' experience working in the NHS and mental health settings, and she supports parents from pregnancy to childbirth and beyond. Caroline is the author of Mindful New Mum, and her published research explores mothers' experiences of intrusive thoughts about their babies. Her work has been featured in You magazine, Grazia, the Daily Telegraph and Woman's Hour on BBC Radio 4. Caroline is an Ambassador for UK perinatal mental health charity, PANDAS. Caroline specialises in supporting parents around anger and anxiety in her independent psychology practice, Parent Therapy Hub. She shares psychology ideas on Instagram and in the media to help parents feel more connected - to themselves and their children - and less alone. You can reach Caroline at drcarolineboyd.com or via Instagram @_drboyd Caroline offers anger courses for mothers: https://drcarolineboyd.com/course-mum-rage Caroline's book, Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood, is available to buy online Amazon, Waterstones or Bookshop If this episode raises any concerns for you please talk to a trusted health professional such as your GP.  You can also reach out to the services below: UK: PANDAS - 0808 1961 776 Samaritans – 116 123 US: Postpartum Support International - 1-800-944-4773 (4PPD) For emergency help - call 999 or visit your local A&E department

Join sleep consultant Rosey Davidson in an enlightening conversation with Alice Lucken from @babyetal as they delve into the challenging realms of infant reflux and colic. As an IBCLC, Alice shares invaluable insights on navigating reflux, fostering responsive feeding practices, and helping babies be more comfortable. Together, Rosey and Alice explore common myths such as whether breastfed babies require winding and the efficacy of osteopathy and other therapeutic approaches. Tune in for expert advice and practical strategies to support your little one through these common struggles.

Rosey talks all about split nights - what are they and what can we do about them? Is your baby awake for hours at night? Rosey also covers how long sleep support should take. She reads some client feedback about their experiences and gives you some idea of how to reframe your experience, and to find a method that works for your family.  Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

Join Rosey as she delves into the world of eczema with Dr. Cristina Psomadakis, a renowned dermatologist known as @drsomaskin. Together, they explore the intricacies of this skin condition, unraveling its causes and discussing effective treatment methods. From the role of steroids to the impact of diet and allergies, no stone is left unturned. Tune in as they navigate the nuances of skincare routines, including the importance of bathing and choosing the right sunscreen. Plus, stay tuned as Rosey and Cristina dive into other topics such as cradle cap, melasma, and more. Listen now to gain valuable insights into managing eczema and maintaining healthy skin. https://www.instagram.com/dr.somaskin/ https://klira.skin use Code "drsoma" for 20% first visit Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ ⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠

In this episode Rosey speaks to Dr Fate Begeti, NHS Neurology doctor and neuroscientist. They talk about Faye's new book The Phone Fix, and how we can manage our digital habits in a healthy way. What is a chronotype? Should parents feel bad for scrolling? Is screen time bad? Rosey and Faye answer these questions and more!  Find Dr Faye Begeti @Threadsthe_brain_doctor And her new book Here

In this episode Rosey talks to Charlotte, speech and language therapist. They talk about accessing speech and language therapy, things to do at home, and how to approach a speech delay. How do we know what is normal? When should we worry? Along with the effect of TV, and SLEEP! on speech.  Find Charlotte over on InstagramCharlotte Hall | Award Winning

In this episode, Rosey delves into the world of toddler sleep. She explores why it's never too late to improve sleep habits, how to navigate boundary pushing, and unravel the complexities of the toddler years. See our courses for all things toddlers: Sleep Success: 19 months – 4 years Toddler Behaviour Guide To Potty Training Guide to Fussy Eating Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠