Podcast appearances and mentions of natalie costa

n this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for a smooth transition into starting school. Natalie brings a wealth of knowledge and experience in guiding parents through the ups and downs of raising resilient and emotionally intelligent children. Whether you're a new parent or have older kids, this episode is packed with practical advice and thoughtful reflections to help you support your child's emotional and social growth NATALIE COSTA is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power' over their own thoughts! Through her private practice and workshops, Natalie has helped over 40,000 children worldwide discover the tools to help them feel calmer, happier and more empowered!  With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.  Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,' ‘Find your Power,' and ‘Stretch your Confidence!'  Her intention is to always be focused on helping one child at a time, to be as happy as they can be. 

Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she's dedicated to helping people achieve their running goals while promoting Health at Every Size principles. In this episode we deep dive into:- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training - mistakes she sees in the world of endurance training (and what to do instead!)- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon- the secret to training long term and actually find JOY in runningYou won't want to miss this one!Check out her links and go follow her on Instagram!NATALIE:Instagram`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw== Bookhttps://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WCWebsitehttps://www.theintuitiverunner.ca/JESS:Instagram https://www.instagram.com/jess.kohlman/Website: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

In this week's episode Manpreet speaks to Natalie Costa  from power thoughts coaching who supports parents and kids with their big feelings!  Find out about her membership here Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all.Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this episode of the NEGOTIATEx podcast, Natalie Costa, founder of Power Thoughts, delves into the intricate relationships between parents and children. She emphasizes understanding the underpinnings of children's emotions, asserting that parents' past experiences shape their reactions to their children's behaviors. Highlighting the need for perspective shifts, Natalie stresses recognizing children's developmental stages, especially with skills linked to prefrontal cortex maturation. Across diverse family backgrounds, she identifies common patterns and addresses the rising anxiety among children due to contemporary global challenges. Through various programs, she aims to empower parents, facilitating more effective interventions. Natalie explores strategies for managing tantrums and fostering emotional resilience in children, emphasizing the need for empathy, understanding, and patience.

People pleasing, setting boundaries, trusting yourself.   These are just a few topics I'm touching on today.   I'm joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts.   So, if you're someone who has a mean inner critical voice, or you're a bit of an overworker, then this episode is for you.    Join us.    Here are the highlights: (2:18) This episode is for YOU (7:27) Bringing toxic work culture into your own business (16:06) How the nervous system is impacted by the programme (20:07) The power of self-compassion and mindfulness (29:26) Feeling scared about your worth (36:58) How to find Natalie and her work   Find out more:    www.thethomasconnection.co.uk/burn-bright   info@thethomasconnection.co.uk to ask Michaela about Burn Bright.    Natalie's website: www.powerthoughts.co.uk   Natalie's Instagram: www.instagram.com/powerthoughtsnc   Natalie's previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/

In this episode of the NEGOTIATEx podcast, award-winning confidence coach, Natalie Costa, discusses the importance of emotional intelligence in children. Drawing from her extensive background both as an educator and running her foundation, Power Thoughts, Natalie emphasizes the significance of recognizing and addressing children's emotions, especially anxiety and anger, which have seen an upsurge post-COVID. She also explores barriers parents face, the role of social media pressures, and the shared learning journey between parents and children. The conversation includes strategies such as breathing techniques, the “Name It to Tame It” approach, and the power of physical movement in processing emotions. Natalie's insights underscore the importance of understanding and navigating the emotional complexities of childhood.

Welcome to The Insight Podcast. My guest today is Natalie Costa. Natalie is a coach for both children and parents who wants to help you and your family “navigate big feelings, embrace mistakes & grow in confidence”. We talk about: - The most common challenges parents and carers face - Supporting children and adults with limiting beliefs - Being there for children when they're having a meltdown - The role of discipline and boundaries in parenting - Phrases she's found to be useful for managing difficult situations - & more Enjoy the episode. * If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word * Connect with Natalie: https://www.instagram.com/powerthoughtsnc/ https://www.powerthoughts.co.uk/ Connect with me: www.twitter.com/samuelcwhart www.instagram.com/samuelcwhart

With a school system that bases success purely on grades, our children are exposed to comparison culture from a scarily young age. It's no surprise then that 92% of children are afraid of the f-word, failure.So how can we empower our children to become confident individuals with a sense of self-worth beyond their school grades? That's the question that we're asking award winning coach, Natalie Costa, who helps children to flourish both at home and in the classroom.We talk to Natalie about navigating parenthood when a lot of parents today feel unequipped themselves, how we can promote a growth mindset in our children, and how we can work alongside our children to learn to recognise our behaviour patterns and regulate our emotions.This episode is an absolute gem whether you have children, you're thinking about them or you want to better understand the small people in your life. Find the brilliant NatalieWebsite: https://www.powerthoughts.co.uk/Instagram: https://www.instagram.com/powerthoughtsnc/Linkedin: https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAA70En8BZNw20EmlkZQF8bIOGOa7euY-Cyw&keywords=natalie%20costa&origin=RICH_QUERY_SUGGESTION&position=1&searchId=326cd791-042c-4682-8d72-31dd2e85dd23&sid=%3AEZAnd find us in the usual spot @money_unfiltered to let us know what you think!Don't forget to subscribe so you don't miss the latest episode!If you enjoy Money Unfiltered, please leave us a review & keep up to date on IG at @thisgirltalksmoney @victoria_nabarro

Quick one before we dive into this episode…I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Natalie Costa is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power' over their own thoughts! Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered!   With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world.   Natalie has been featured in the national press and TV, such as Stella Magazine, Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph and is one Super Tutors for BBC Bitesize. She is also the co-author of three activity books for children, ‘Know your feelings,' ‘Find your Power,' and ‘Stretch your Confidence!'   Her intention is to always be focused on helping one child at a time, to be as happy as they can be.   Time Stamps:   00:04 - The similarities between fitness and parenting 02:31 - How to stop taking your stress out on your child 02:56 - The prefrontal cortex fully develops only at age 25  04:30 - Flipping the lid by Daniel Seagull 07:10 - Your children can be brilliant teachers and mirrors 11:04 - Addressing fear in a high pressured world 14:33 - Power questions to ask your children 16:07 - Flip fears into excitement 17:25 - Harvard's study about excitement  18:10 - Have an open door policy with your children 19:28 - Your social media feed should be like a house party. Who are you inviting? 20:55 - When children have a tough time standing up for themselves 25:07 - Mindfulness for children 25:49 - Move your body to lose big feelings 29:03 - Power breathing 30:00 - Model behaviour to your children 31:44 - Take 5 breathing 33:47 - How to have conversations with children about complex world events 36:01 - Personify your feelings 37:55 - Hand on heart breathing 40:25 - Top 3 books for parents   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:     Apple Podcasts   Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!     Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Natalie Costa:   Links to my books IG Linkedin Website   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Today's episode is a practical, fast-paced conversation about how to raise daughters who know how to be with their emotions. Maybe you were discouraged as a child from being angry, and were told things like, “Calm down” or “that's not very lady-like” or “good girls don't behave like that." My hope is that with more awareness, we can help to raise a generation of girls who self-advocate and speak up.   My guest today is Natalie Costa, speaker, coach and author and founder of Power Thoughts, a coaching service designed to give kids power over their own thoughts. She's featured in the Sunday Times, the Telegraph, Good Morning Britain, and BBC Breakfast, amongst others.   You'll learn a brilliant technique that'll help your kids to see that they are not their emotions (works on all genders – and try it as a grown up too).   You'll learn to help your girls to build their assertiveness and boundary-setting muscle – and that might get a little uncomfortable. But it's worth it.   Join us!     Natalie Costa's website: https://www.powerthoughts.co.uk   Natalie on Instagram: https://www.instagram.com/powerthoughtsnc/

nickyraby.com/interview-series Excerpts from episodes 1-4To work with me: nickyraby.com/shopSupport the show

Welcome to episode 53 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 53's guest is Natalie Costa. She's the founder of Power Thoughts Incorporated. It's a teaching, coaching, and mindfulness service aimed at teaching kids to deal with their emotions and the negative feelings that they have. It's not about hiding those emotions away but dealing with them in a healthy way that promotes good habits which can take them further into adulthood. Natalie was a teacher for 15 years and loved the classroom but she just see all these problems of anxiety creeping amongst children more and more and wanted to do something about it. She's now helped over 4,000 children through her methods. I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health: https://unitedgmh.org/mental-health-support Natalie's Website: https://www.powerthoughts.co.uk/Follow her on LinkedIn: https://www.linkedin.com/in/nataliecostaconfidencecoachFollow her on Instagram: https://www.instagram.com/powerthoughtsnc/ Keynotes:Introduction (0:00)Practice makes perfect (2:20)Talking about burnout (7:15)Working for yourself and doing something you love (9:25)What lights you up? (20:41)All about balance  (24:21)Space, play, and connection (27:47)Structure helps (31:34)The better version of yourself (32:13)  -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------

In this episode, I chat with Natalie Costa, founder of Power Thoughts. Natalie Costa is an award-winning coach, speaker, author, and founder of Power Thoughts - a coaching service designed to give children ‘power' over their own thoughts! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Natalie created Power Thoughts. Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered to tackle modern day life. Natalie has been featured in both national press and TV, such as Good Morning Britain, BBC Breakfast, The Sunday Times, The Telegraph, Stella Magazine, and is one of the Super Tutors for BBC Bitesize.  She is also the co-author of three activity books for children, ‘Know your feelings,' ‘Find your Power,' and ‘Stretch your Confidence!' In this episode, Natalie shares how she supports kids explore their 'big' feelings to help them grow and develop the confidence they need to manage the pressures of school, perfectionism, fear of failure, and all the potential anxiety and overwhelm that life transitions can often bring.And, I'm a firm believer that when we're looking through the burnout box  it's important to recognise that behavioural patterns and those negative overworking, overachieving habits can often begin when we're young. I hope you enjoy this brilliant everyday burnout conversation that looks at burnout through an insightful and different lens. Find Natalie @powerthoughtsncFor more information on Power Thoughts make sure to check out Natalie's website Fancy a little more burnout chat? Find me on Instagram and Facebook @flictaylorwritesCheck out my blog at www.flictaylor.comPlease note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

I know you're going to love this episode with award winning coach, speaker and author Natalie Costa, whose ‘Power Thoughts' coaching has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! This conversation is SO interesting and there is much variety as the episode unfolds; Natalie's journey to becoming a business owner, the way her business has morphed over time and how things are so different now regarding talking openly about emotions and mental health. We of course cover topics around parenting where Natalie shares some gorgeous mantras, but there is lots for all of us adults to take away for ourselves too, whether you're a parent or not. Enjoy!!! Connect with Natalie:   Website: https://www.powerthoughts.co.uk/ Instagram: https://www.instagram.com/powerthoughtsnc/   Free PDF '5 steps to navigate big feelings: https://www.powerthoughts.co.uk/big-feelings   Connect with Jo: Learn more about my Mastermind here: https://mailchi.mp/3308166524b8/mastermind Email me to book a Mastermind Discovery call: jo@howdoesshedoit.life If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/   Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/ Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

In this podcast I am joined by Natalie Costa. Natalie is a children's confidence coach, an author, a super tutor for BBC Bitesize and the creator of 'Power Thoughts'. Natalie's work is incredibly powerful and important, she teaches children that it is ok to fail and make a mistake. Often children can have high levels of anxiety when it comes to getting things wrong, which leads to low confidence and low self belief. What Natalie does is help children to develop their confidence, build resilience, adopt a can do attitude and help children tap into the power of their mind, as well as articulate their feelings. This was one of the most important podcasts I have done in the mental health space and discovering ways to help a young person with their confidence, mental health and overall well-being.

Today's conversation is one we need to have, especially given what's going on in the world and how it is impacting the mental health of virtually everyone. I want to talk to you about therapy – the importance of it, some of the hurdles around it, and the many benefits it can have for us all. This is a topic which is near and dear to my heart since I know first hand how it can impact on our lives, and I want to share that all with you here today.   Basically, this episode is a review of some of the types of therapy that are available out there these days, some of the hurdles you may encounter, some of the benefits that come out of it, and especially the biggest benefit of all for those of us who are parents. COVID-19 has taken a huge toll on both the physical health and mental health of people all around the world. Everyone, absolutely everyone, has been impacted in one way or another. Join me today, and let's give ourselves permission to examine, understand, and consider pursuing the gifts that therapy can bring to us, and by extension, to those around us as well.   As always, if there is ever a topic you would like me to discuss, a guest you'd like me to interview on the podcast, or feedback you wish to offer, please feel free to contact me at pr@kellytravis.net - I would love to hear from you!   The Finer Details of This Episode:      Some types of therapy that are available   The hurdles involved   Some benefits of therapy   The biggest benefit of all   Quotes:    “I went back to therapy recently. Old stuff was coming up, as it does - stuff that I haven't worked through in past therapy sessions with other therapists.”    “If regular talk therapy doesn't sound good to you, that is not the only option.”   “Looking for a therapist is like dating...it's okay, if you don't think it's a match, then you go back to the drawing board.”   “Ask yourself, ‘What is it costing me to not go?'”   “When it comes to therapy, many people have a very narrow view of what it is.”   “You don't have to wait until you know your whole body is broken and the walls are caving in around you to work with a professional. You can go when the aches start - right when the aches and pains start - not when everything is broken. Or you can go and things are just fine, as maintenance.”   “One of the coolest things about therapy is that it can help bring about change at the brain.”   “Psychological trauma, general dissatisfaction, low level depression, anxiety - all those things contribute, trigger physical symptoms.”   “Not fully processing events and emotions often creates negative thought patterns that can impact every area of your life.”   “Therapy allows you to get to the root of the stuff with time, and then you don't need to self medicate.”   “The best thing for me about having experienced therapy and being in it is that, if you have kids you'll understand, it helps you teach them a better way to work through emotions.”   “I have found that, given the current situations we are experiencing, you know, the post COVID stuff that is happening, people are starting to talk more about personal struggles and mental health issues.”   “It's really valuable, and can do amazing things for your relationships and your outlook and your productivity and your enthusiasm.”   Show Links:   Kelly's homepage - www.kellytravis.net   Ascend Mastermind - www.kellytravis.net/ascend    Social: @kellythealth   Leadership, Self Worth, and Curiosity with Highly Respected Therapist Roberta Vande Voort   Psychology Today   thriving littles   Natalie Costa - @powerthoughtsnc (on Instagram)

In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa. @powerthoughtsnc www.powerthoughts.co.uk/ We chat about: The perfect parent doesn't exist You are learning as well Supporting your Child going back to school during Covid Calming angry feelings Building that connection   Online coaching www.shanewalshfitness.com/onlinecoaching   Dont forget to leave a a review

Natalie Costa is an award-winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative, and actionable episode we discuss how to feel a happier, healthier version of ourselves and how to identify and deal with Imposter Syndrome. This week we discuss:  Natalie's journey into coaching  The power of our mind and our thoughts  What Imposter Syndrome is   How Imposter Syndrome can affect our mind, body, and face  How it can affect our work/business/career  How we can feel more positive and reduce Imposter Syndrome   Natalie's wellness routine and tips for inner peace   You can connect with Natalie on Instagram at @powerthoughtsnc and via her website http://powerthoughts.co.uk/ (powerthoughts.co.uk ) You can pre order my new book, The Face Yoga Journal here   https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal)  Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)

#11 Victoria Boxall - Hunt In this episode I'm speaking with Victoria Boxall - Hunt I was introduced to Victoria by my dear friend Natalie Costa (also a previous guest) when I mentioned that I was looking for senior women in business to come on the podcast and share their experience with Imposter Syndrome Victoria is a 50 year old, Mum of two. Who is London based, married to Nick and works as the Group Operations Director at an international investment house. Victoria left school at 16, has lived and worked in Africa, America and Australia and has been back in the UK for 15 years. Divorced, re married, fat, thin, unfit, fit, employer, employee, first time mum at 40 and on a path of self-discovery. In this episode: Victoria leads us on an interesting journey through her life to date and her experiences of working hard to prove herself. Victoria talks about fear based decision making and how she recognises those throughout her life Victoria talks about how looking back at choices her 16 year old self made that have served her well Victoria shares a turning point in her life when she decided that she needed to get fit and how that has positively impacted her mindset and wellbeing Victoria talks about how coaching and other tools to aid self-awareness can help you turn your fears into your superpower I know I say this every time but I loved this conversation and I hope you enjoy it as much as I enjoyed talking with Victoria Get in touch: Follow me on www.instagram.com/theimpostersolution Email: trisha@trishabarker.com FB community: https://www.facebook.com/groups/theimpostersolution Get in touch with Victoria: Linkedin: https://www.linkedin.com/in/victoria-boxall-hunt-897669120/

Natalie Costa from @powerthoughtsnc Award-Winning Coach

#6 Natalie Costa In this episode I'm speaking with Natalie Costa, Founder of Power Thoughts. We were introduced to each other 4 years ago through a mutual friend and despite living at opposite ends of the country have become great friends and business buddies. Natalie is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power' over their own thoughts! Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to cope and thrive in the modern world. Her intention is to always be focused on helping one child at a time, to be as happy as they can be. When not working, Natalie enjoys exploring new city running routes with her husband and she'll never say no to a good cup of coffee and a slice of cake! Natalie shares how the idea for Power Thoughts came about and shares what she thinks should be included in the curriculum for children Natalie talks about transitioning from a teacher to running Power Thoughts and how starting her own business was a trigger for her imposter Natalie also shares that Power Thoughts wasn't her first idea and how re-training in fitness gave her the confidence to do what she does now. Natalie talks about her Imposter behaviour type and how that can have you heading for burnout Natalie also shares through her work she calls the imposter the unwelcomed visitor and has children giving it names such as Mr Buttbrain! I know I say this every time but I loved this conversation and I hope you enjoy it as much as I enjoyed talking with Natalie. Get in touch: Follow me on www.instagram.com/theimpostersolution Email: trisha@trishabarker.com FB community: https://www.facebook.com/groups/theimpostersolution Overcoming Imposter Syndrome Workshop Tickets: https://www.trishabarker.com/overcomingimpostersyndrome Get in touch with Natalie: Website: www.powerthoughts.co.uk Instagram: www.instagram.com/powerthoughtsnc Links to resources: Tara Mohr Playing Big https://www.hive.co.uk/Product/Tara-Mohr/Playing-Big--Find-Your-Voice-Your-Vision-and-Make-Things-Happen/25523472 Sheryl Sandberg Lean In https://www.hive.co.uk/Product/Sheryl-Sandberg/Lean-In--Women-Work-and-the-Will-to-Lead/17559860

Hi guys!This week I LOVED chatting to Natalie Costa, Founder of Power Thoughts, - a coaching service designed to give children the ‘power' over their own thoughts.Through her private practice and workshops, she has helped thousands of children worldwide, discover the tools to help them feel calmer, happier and more empowered! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world. Natalie have also been featured in the national press and TV, such as Stella Magazine, BBC Breakfast, The Sunday Times,The Telegraph and Good Morning Britain. Her intention is always to be focused on helping one child at a time be as happy as they can possibly be!Natalie talks us through her journey with confidence, as she went from primary school teacher to fitness instructor to award winning coach.In this episode we cover -⚡ Getting comfortable with being uncomfortable⚡ Why confidence is more associated with fear than you may think⚡ Chilling, relaxing, appreciating and living in the momentFind out more about Power Thoughts on Instagram here!Support this show http://supporter.acast.com/irresistible-presence. See acast.com/privacy for privacy and opt-out information.

In this episode, Natalie Costa, performance coach, author and founder of Power Thoughts, talks about how we support our children's emotional wellbeing, to build greater confidence and resilience by noticing their inner critic and also sitting with their big feelings. We end this episode thinking about how we can support children returning back to school in September, after the Coronavirus crisis.   Natalie Costa provides a teaching and coaching service designed to give children the ‘power' over their own thoughts. With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world. Natalie has been featured in national press and TV, such as Stella Magazine, BBC Breakfast, The Sunday Times, The Telegraph and Good Morning Britain and had co-authored two books called "Find your Power" and "Stretch your Confidence”. 3:50 – Natalie's busy mind, and what she does to take a break from productivity 7:02 – Switching off through pausing and being still, versus switching off with creativity  10:20 – Rewriting the belief that it has to be hard work to be successful 12:04 – Finding purpose, fulfilment and opportunity in an evolving start up business 15:30 – Helping children to be aware of their internal dialogue, their inner critic 18:10 – Becoming mindful of Big Feelings, locating them in the body 19:54 – The power of breath and Take Five Breathing exercise 21:45 – The internal weather report of feelings, to get the power back and self-soothe 24:39 – How we create purpose and meaning for children, what lights you up? 28:35 – Working on our own confidence and inner critic alongside our children 29:40 – Coping with negative thoughts with the compassionate voice we use with friends 33:20 – The power of modelling to our children all the feelings, not trying to be perfect 35:16 – Returning to school after COVID-19, having done the best you could in a crisis 37:40 – The life lessons from lockdown around resilience, adaptation and dealing with grief 41:10 – The importance of play for both adults and children, helping them soothe feelings   Website: https://www.powerthoughts.co.uk/ Instagram: www.instagram.com/powerthoughtsbync Facebook: https://www.facebook.com/powerthoughtsnataliecosta

On today’s episode, I am so pleased to share my conversation with Natalie Costa. We talked about the importance of identifying which thoughts you choose to believe, managing pre-menstrual anxiety, and of course Natalie’s first period!Natalie shared that her first period was a shock and something she wasn’t ready for. She says that slowly she started to become more accepting of it, but it wasn’t something she looked forward to (I’m sure a lot of you can relate to this!).Natalie talks about growing in South Africa and how the conservative culture affected how she learnt about her period. She says it’s taken her time to become more open about talking about menstruation and that her former job as a teacher helped with this.We talked about how Natalie learned to tune into her menstrual cycle more and how she connected this with work and the way she exercises. She says that she really has to listen to her body and resist doing high impact exercise when her body is craving something slow and steady.Natalie says she asks herself: what can I do to be gentle with myself. She says she’s more aware of negative chatter that happens before her period and is able to manage it and work with it. Listen to hear the morning rituals Natalie uses to quieten down and centre her mind.We talk about Natalie’s brilliant work supporting children by helping them tap into the power of their thoughts and recognise they don’t have to believe everything they think or respond to every feeling. Natalie shares some brilliant tips and I’ve been using them with my son!Natalie says that as adults, we need to remember that we don’t need to believe every thought we think and that it’s so important to be gentle with ourselves and I completely agree!Get in touch:Tweet and IG: @periodstorypodEmail: periodstorypod@gmail.comShow notes and transcripts can be found at www.periodstorypod.comGet in touch with Natalie:WebsiteInstagramFacebook See acast.com/privacy for privacy and opt-out information.

I've been hearing from a lot of you over the last few weeks specifically around your concerns about home-schooling. You might be feeling worried that your children will fall behind or that they're watching too much TV and not doing enough schoolwork. So in this week's episode, I'm bringing on an expert to help you with some of these challenges. I'm really excited to be speaking with Natalie Costa, who runs a business called Power Thoughts, helping children with negativity and anxiety. Natalie is an ex-teacher – she supports children in everything from academics through to making friends and their body confidence. Natalie shares with us some easy, effective tools to help our children manage their emotions and feelings right now. Natalie also has some amazing ideas if you are feeling the pressure around home-schooling and getting it right. In fact, she says we shouldn't even call it home-schooling and tells us exactly why in the podcast, so do listen in. I hope you find this week's episode really helpful – and as always, we continue the conversation over on Instagram so do hop over and let us know what you thought.

Today's episode of Guards of Eden is with the award winning coach, Natalie Costa!Natalie coaches children with their confidence with her business Power Thoughts. Power Thoughts is a teaching, coaching based service aimed at empowering children to tap into the ‘power’ of their minds. I love her energy and it's something that comes across in the episode, which I'm very happy about. Hearing how Natalie's upbringing in Pretoria, South Africa takes her here to England and the ups and downs along the way was inspiring and I'm grateful that I get to share it with you. To find Natalie and her work, please follow the links below:Natalie's Website: https://www.powerthoughts.co.uk/Natalie's Instagram: https://www.instagram.com/powerthoughtsnc/

On this week's episode is award winning children's coach, Natalie Costa, founder of Power Thoughts. Natalie talks about her own journey growing up and what power means to her. She chats about how we can all create "yes" moments, how we can learn from our mistakes, enjoy the moment more and not be afraid of failure. Natalie is incredibly passionate about teaching, coaching and providing a mindfulness service to children, and give them the ‘power’ over their own thoughts! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world. Supporting children from as young as five, Natalie have delivered Power Thoughts to over 3,000 children within schools and online. She has also been featured in the national press and TV, such as Stella Magazine, The Telegraph, Metro, Glamour Magazine and Good Morning Britain. Her programs are designed to help children recognise that they don't have to respond to every thought that they think, or react to everything that they feel. By doing this they are able to grow in confidence, feel happier and be more robust in dealing with the pressures of school, exams, transitioning, making friends etc. Natalie’s intention is always to be focused on helping one child at a time, to be as happy as they can be.  To book a one off "power session" with Natalie head to www.powerthoughts.co.uk.

Beth Cox and Natalie Costa talk about the importance of wellbeing and their self-help guides for children.

I talk with inclusion expert Beth Cox and confidence coach Natalie Costa about their new series of books (Level Headers) aimed to help develop self-confidence and help children aged 6+ manage their emotions. A brilliant mental health tool for parents and teachers alike.

Back to school can be challenging for children and parents alike. In this episode I'm chatting with Natalie Costa from Power Thoughts and she shares her top tricks, tips and exercises to help you provide support during the transition.   AND  The Power Cards are now here!!! They’ve been a long time coming but they were worth the wait. Affirmations Cards for Kids (aged 4-10) designed to help them navigate big feelings and challenging situations. You know I love me an affirmation and I’m so glad to be able to bring this tool to children so that they can start to use them now through to adulthood. Get your Power Cards here - www.thepowercards.com   Come and say hello on Instagram - https://www.instagram.com/alifemoreinspired/ Find out more about Natalie here - http://www.powerthoughts.co.uk/ Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear these powerful and important conversations.

This new episode starts the first in a series of Reset & Refocus shows on the Practical Magic Podcast to bring in September's new term vibe, and I have the pleasure of sharing the words and wisdom of the lovely Selina Barker, Career Change Coach, and one half of the fabulous Project Love. Selina's on the show with me this week and we are in conversation about career change. Throughout the show Selina shares her motivation and wisdom with us. On the show we chat about: Selina's story and how she redefined the 'factory settings' of her career early on. How following your passions and what you enjoy doing can define your career. How to follow and use your intuition rather than the path of 'should's and other people's expectations or obligations, to do what you really want to do. The metamorphosis of our selves, and how this shapes our career path and career changes. How career change doesn't have to be one big leap, it can be a series of explorations and projects in experimentation. How to create a safe space for you to 'fail' as you're making new changes, or rather, how failure is not a real thing. Why self care is fundamentally first when it comes to kicking a career change into action.   Links for further resources: Selina's website Project Love website Selina's 3 month career change coaching programme Goodbye 2019 / Hello 2020 Journal Power Thoughts by Natalie Costa

In this episode I speak with the lovely Natalie Costa from Power thoughts. We talk about business, career and so much more !! Check out her Instagram here https://www.instagram.com/powerthoughtsnc/ Follow her on Facebook https://www.facebook.com/powerthoughtsnataliecosta/ Connect with her on LinkedIn https://www.linkedin.com/in/nataliecostaconfidencecoach/ If you have any further questions about the podcast or want to ask me anything please get in touch by emailing me at soma@somaghosh.com Soma x --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

Natalie Costa joined Dan in the studio to chat all about you finding your power, stretching that self-esteem, and everything in between!

Welcome to part 2 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.   You can read the full show notes here.

Welcome to part 1 of episode 19!  I am joined by Natalie Costa founder of Power Thoughts which is a teaching, coaching and mindfulness service for children.  Natalie works with children 1-2-1, in schools, in groups online and in person.  She also works with parents helping them to learn how to support their children’s learning.   Our conversation is in two parts.  Part one is Natalie and I, part 2 includes my daughter!  When I told my daughter what Natalie does she immediately shared a number of things she would like to discuss so I thought rather than be a messenger she should join us.  Considering how much my daughter likes to talk and the big presence she has it was interesting to see her so shy and talking in her soft voice!  She also said that I was cringey #parentingwin!   Natalie’s background in teaching led her to setting up her company Power Thoughts as she noticed that there were significant numbers of children that were unable to reach their true potential as they couldn’t manage the ‘big emotions’ that dovetailed ‘failure’.  We look at how this translates into adulthood. Read the full show notes here.   Newsflash:   From 31/01/19 - 05/02/19 I will have a free shipping promotion for all items in my online store.  Use the code LOVEU to receive this offer!

“Relax your body, and the rest of you will lighten up.” ― Haruki Murakami On this week's show, I'm interview children's mindfulness coach Natalie Costa. I love Natz, her enthusiasm is infectious, and everything she posts on social media is great wisdom for kids on how to manage their thoughts and feelings. If only we'd all had a Natz when we were growing up! We talk about the power of the body-mind superloop, and how there are more than just thoughts and feelings, and how we can unhook unhelpful habits.    On the show we explore: The kind of tools to deal with the 'wobbles' and how to build emotional intelligence and resilience What we can learn from kids to bring into our day-to-day lives Removing self-worth from being dependant on external factors The mind-body connection, and awareness of how thoughts can impact emotions and behaviours Getting to understand what physical symptoms from emotional triggers can teach us about what's really happening The power of emotional diversity, and how all feelings are fluid How all feelings are welcome, and there's no such thing as a good or bad feeling How thoughts and feelings can be the trigger to guide us to what we need, and reaching out for support.   Links and resources mentioned in this episode: Natalie's website www.powerthoughts.co.uk Find Natalie on InstagramLearn more about Natalie's Exam Confidence sessions, you can get in touch with Natalie by email at coaching@nataliecosta.co.uk Mel Robbins: 5 Second Rule BorrowMyDoggy  Natalie's go-to dance track: Candy, by Cameo   Adult language warning, there are just one or two colourful words peppered throughout the interview.

In this episode I talk to Natalie Costa, the founder of Power Thoughts.Power Thoughts is a coaching and mindfulness based service, specifically designed to help children cope with the pressures and demands they face, from maintaining high academic standards at school and making friends, right through to transitioning to new environments and changes in home life. As a former teacher and now coach, her services provide the perfect support in developing crucial life skills which are so needed to help young people flourish, both within and outside the school environment.Power Thoughts helps parents and children develop positive strategies/ tools to help their children manage their worries / big emotions etc. (It’s not outsourcing parenting etc as this has previously been reflected in the media) but rather a way of helping support parents and children.Natalie enjoys creating a fun and supportive experience for each of her clients and her warm, friendly nature quickly puts the children at ease, allowing them to feel safe and secure. The focus on emotional and mental wellbeing is increasingly growing and Power Thoughts will allow your children to be supported in dealing with the pressures and demands they face, allowing them to feel nurtured, grow in confidence and develop the skills that will help them from today and into the next crucial steps of their development.With fun, dynamic and expressive activities, young people can expect to not only benefit from their new found Power Thoughts but enjoy the process of life skills development too.Website (where you can download a free meditation)TwitterInstagramFacebookMore about Nicky@nickyraby across all social platformsmail: hello@nickyraby.comPodcast: BuzzsproutMicrophoneWebsite:SquarespaceMembership/Online Course/Digital Product Platforms:PayhipGet 28 days free access to Kajabi Check out future events coming up hereSubscribe to my weekly magazine hereYou are welcome to use my $20 referral link, if you are thinking about starting a podcast : https://www.buzzsprout.com/?referrer_...How to start a podcast: https://www.nickyraby.com/coachingblo...Online courses: nickyraby.com/onlinecoursesWork with me 1:1: www.nickyraby.com/coachingContact me: www.nickyraby.com/contactListen to my podcast: www.nickyraby.com/podcastFollowing me across social mediaFacebook: www.facebook.com/nickyrabyTwitter: www.twitter.com/nickyrabyInstagram: www.instagram.com/nickyraby

This week is an interview with Natalie Costa, the executive producer of the documentary “Behind the Orange Curtain“. The documentary takes up the issue of just who is dying of prescription overdoses and why saying “My kid would never do that” just doesn’t ring true these days. Listen to her story and that of parents, educators, law enforcement … Read more about this episode...

In November of 2012, about a year ago, Denise interviewed Natalie Costa about her documentary “Behind the Orange Curtain”. This was a very detailed and vivid picture about what is happening in the drug culture of many young kids, whether entitled or not, rich or poor, popular or not. Prescription drugs play a big part in this culture. Listen … Read more about this episode...

This week is an interview with Natalie Costa, the executive producer of the documentary “Behind the Orange Curtain“. The documentary takes up the issue of just who is dying of prescription overdoses and why saying “My kid would never do that” just doesn’t ring true these days. Listen to her story and that of parents, […] The post Addicted to Addicts: Survival 101 – Death by prescription drug overdose. It can happen to anyone! appeared first on WebTalkRadio.net.

  Highlights from a stunning performance of Elektra from Syracuse,New York in 1977. Christopher Keene is the conductor and the magnificent soprano Olivia Stapp is the Elektra. Natalie Costa is Chrysothemis, Lili Chookasian is Klytaemestra, Richard Cross is Orestes, and Alan Crabbe is Aegisth.  I know this performance will thrill you.   (65 min.)