Podcasts about lefkoe institute

Leave Health Bite a Feedback.Click This Link.What if the beliefs you formed as a child are still running your adult life – and you don't even know it?Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less than an hour?In this transformative episode of Health Bite, Dr. Adrienne Youdim welcomes Shelly Lefkoe, co-founder of the Lefkoe Institute, for a practical, step-by-step guide to breaking free from the self-limiting beliefs that keep us stuck – whether in relationships, careers, or our relationship with food and money.Who is Shelly Lefkoe?Co-founder of the Lefkoe Institute with decades of clinical experienceAuthor and speaker passionate about helping people live their "juicy best lives"Specialist in working with patterns like emotional eating, people-pleasing, and perfectionismWhat You'll Discover in This Episode:The crucial difference between patterns and beliefs – and why you need to address beliefs to change patternsThe "Big 5" most common limiting beliefs that affect nearly everyone (and how to identify if you have them)A complete step-by-step process for eliminating limiting beliefs on your ownWhy This Episode Matters:Whether you're navigating midlife transitions, dealing with emotional eating, or simply seeking to live a more intentional life, this conversation will empower you to recognize and dismantle the beliefs that limit your potential.This episode will help you:Recognize the automatic, unconscious patterns that keep you stuckUnderstand how childhood interpretations become adult limitationsLearn a practical method for distinguishing events from the meaning you give them"Events that have no meaning can't make you feel anything. What made you feel not good enough? The meaning you gave the events." – Shelly LefkoeSpecial Offer for Listeners:Follow @ShellyLefkoe on Instagram and DM "breakthrough25" for a free belief elimination kitFirst 15 people to call receive a complimentary mastery session with ShellyNatural Confidence program: 19 most common beliefs elimination course (~$200)Connect with Shelly Lefkoe:Instagram: https://www.instagram.com/shellylefkoe/ https://www.mortylefkoe.com/ This Week's Nutrient: Freedom – The liberation that comes from no longer being controlled by unconscious beliefs formed in Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Unleashing Your Potential with Shelly Lefkoe: Eliminating Limiting Beliefs for Personal and Professional GrowthIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Shelly Lefkoe, Co-Founder of The Lefkoe Institute, about the hidden beliefs that hold us back—and how we can identify, challenge, and eliminate them. With decades of experience helping people dismantle their mental roadblocks, Shelly shares actionable insights into mindset transformation, self-worth, and what it truly means to thrive in both life and business.Unlocking Freedom: From Pickleball to Powerful Belief ChangeShelly opens up with a personal story about discovering pickleball during the pandemic—a hobby that not only kept her active but also served as a powerful metaphor for adaptability and joy. As Josh and Shelly discuss, making space for new experiences and balance in life is a key step in mental and emotional wellness.Professionally, Shelly's work at The Lefkoe Institute revolves around identifying and eliminating limiting beliefs—the subconscious thoughts we form early in life that can hold us back from success, fulfillment, and confidence. Whether it's fear of public speaking, procrastination, or tying your self-worth to work, Shelly emphasizes that beliefs are learned—and therefore can be unlearned.Her process is rooted in awareness, reflection, and reframing. She encourages entrepreneurs to look inward and recognize the beliefs fueling behaviors that no longer serve them. This mindset work is not just about personal development—it's about unlocking real-world results by eliminating internal resistance. From her book Hitting the Wall to her free Belief Elimination Kit, Shelly provides tools and practices to help people step into their fullest potential.About Shelly LefkoeShelly Lefkoe is the Co-Founder of The Lefkoe Institute and a world-renowned mindset expert and speaker. With over 30 years of experience, she has helped thousands of individuals eliminate the beliefs that limit their personal and professional success. As the author of Hitting the Wall, Shelly specializes in working with entrepreneurs, leaders, and high performers who are ready to move beyond self-sabotage and reach new heights of fulfillment.About The Lefkoe InstituteThe Lefkoe Institute helps individuals and organizations permanently eliminate limiting beliefs using a proven, research-backed process developed by Morty and Shelly Lefkoe. Through workshops, private coaching, and online programs, the Institute empowers people to rewire their internal dialogue and unlock a life of clarity, confidence, and purpose.Links Mentioned in this Episode:Shelly Lefkoe on LinkedInThe Lefkoe Institute WebsiteEpisode Highlights:Why beliefs formed in childhood silently shape your decisions todayHow to identify and eliminate procrastination, fear, and self-doubtThe relationship between self-care, mindset, and leadership effectivenessStrategies from Hitting the Wall for overcoming self-sabotageShelly's approach to transforming lives through belief eliminationConclusionShelly Lefkoe delivers a powerful message: you are not your thoughts—and you are...

Shelly Lefkoe is the founder of the Lefkoe Institute, a transformational personal growth organization that has helped over 150,000 people worldwide eliminate the limiting beliefs that hold them back in life, love, and business. Shelly is also a bestselling author of "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life" and an internationally recognized speaker and workshop leader.For over 35 years, Shelly has worked with individuals struggling with deep-seated behaviors and emotional challenges, from procrastination to fear of public speaking to relationship conflicts. Her proven methods, validated by independent research at the University of Arizona, create lasting transformations in just hours. Her programs and expertise have been featured in Forbes, The Today Show, and The New York Times.In This EpisodeShelly's websitehttps://www.instagram.com/shellylefkoe/https://www.youtube.com/user/mortylefkoehttps://www.facebook.com/shelly.lefkoehttps://www.facebook.com/LefkoeInstitute---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast. Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Chelsea Kunz is joined by Shelly Lefkoe, co-founder of the Lefkoe Institute, who shares her transformative approach to eliminating limiting beliefs. They discuss common limiting beliefs, how they are formed, and practical steps to overcome them. Shelly explains the concept of deconstructing childhood beliefs and provides insights into her belief-elimination process. This episode is a deep dive into understanding how our beliefs shape our reality and the importance of questioning and challenging the status quo for a more fulfilling life. Shelly LefkoeEliminate Limiting BeliefsShelly's IGHitting The Wall Book Soul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries soulslumberpartypod@gmail.com

Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life by Shelly Lefkoe, Vahan Yepremyan Amazon.com Mortylefkoe.com As an entrepreneur, you're a master at solving problems and selling solutions. But limiting beliefs can still derail your progress. You struggle to delegate. Your company thrives, but your health and your nonbusiness relationships suffer. In Hitting the Wall, Shelly Lefkoe and Vahan Yepremyan shine a light on the limiting beliefs that cause otherwise successful people to suffer from such blind spots. Discover how to identify and escape from the hidden beliefs that hold you back. Get inspired with real-life examples of people whose lives dramatically changed when they addressed the beliefs standing in their way. Hitting the Wall shows you how to eliminate damaging behavior patterns so they no longer derail your career or decimate your relationships. Ridding yourself of inner barriers will unveil an exciting future full of more time, accomplishments, and personal freedom than you ever believed possible.About the author Shelly Lefkoe is Co-founder and CEO of the Lefkoe Institute. An international keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today show, Leeza, and many others.

 Eliminating Limiting Beliefs with Shelly LefkoeIn this transformative episode of Linda's Corner: Inspiration for a Better Life, we welcome Shelly Lefkoe, a transformational expert, international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute. Shelly has been featured on the Today Show, Leeza, and numerous other media outlets for her groundbreaking work in eliminating limiting beliefs that shape our reality.What You'll Learn in This Episode:  

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues ... and her approach frees them to live more joyful lives. She identifies the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. Lefkoe Institute has helped over 30,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” is a #1 best-selling book. Listen to this informative Sharkpreneur episode with Shelly Lefkoe about overcoming mental blocks to achieve business success. Here are some of the beneficial topics covered on this week's show: - Why many entrepreneurs struggle with beliefs that prevent them from succeeding. - How to know when something isn't working in your life or your business. - Why entrepreneurs need to identify their unconscious beliefs. - How the fear of failing holds back many entrepreneurs. - Why it's essential for entrepreneurs to take risks and overcome their limiting beliefs. Connect with Shelly: Guest Contact Info X Facebook   Links Mentioned: Lefkoe Institute Learn more about your ad choices. Visit megaphone.fm/adchoices

“Anytime you have a negative emotion, it's coming from the meaning you're giving the events, not the events.” – Shelly Lefkoe Today's featured bestselling author is a Global Speaker, Belief Eliminator Extraordinaire, Parenting Educator, and the Owner of the Lefkoe Institute, Shelly Lefkoe. Shelly and I had a fun on a bun chat about her books, the importance of reframing negative emotions, embracing failure as part of success, and tons more!!!Key Things You'll Learn:What the Lefkoe Method is and how it came to beThe impact of her late husband Morty's passing on her life and businessHow the meaning we assign to events shape our emotional responsesA tool for reframing negative emotionsHer advice for aspiring writersHow childhood experiences shape limiting beliefs about self-worth and successShelly's Site: https://www.mortylefkoe.com/Shelly's FREE Gift: https://recreateyourlife.com/Shelly's Books: https://a.co/d/effvfoTThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg): https://www.goingnorthpodcast.com/ep-842-ace-your-life-with-michelle-maidenberg-phd-mph-lcsw-r-cgp-drmaidenberg/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.   As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it's not a lack of effort that holds us back—it's the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!    If you're ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let's dive in!   Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-110 Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

In this transformative episode of the Jack Canfield Podcast, I welcome Shelly Lefkoe, co-founder of the Lefkoe Institute and a pioneer in belief transformation. Shelly has dedicated her life to helping individuals identify and eliminate the limiting beliefs that sabotage their potential. With a proven methodology that has impacted over 30,000 lives worldwide, Shelly's insights offer listeners the tools to free themselves from the constraints of deeply ingrained beliefs and patterns. As the author of Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life, Shelly combines decades of research and practical wisdom to empower people to overcome self-sabotage and lead more fulfilling lives. In this episode, Shelly and I explore the roots of limiting beliefs, the difference between patterns and beliefs, and how events we experience are shaped by the meanings we assign to them. Key Insights from the Episode: Understanding Limiting Beliefs: Shelly explains how beliefs are formed in early childhood and how they influence behaviors, emotions, and perceived realities throughout life. Patterns vs. Beliefs: Learn the crucial distinction between observable patterns (like procrastination or anxiety) and the underlying beliefs that drive them. The Power of Reframing: Shelly introduces a process for identifying and challenging beliefs, transforming how we interpret past events to unlock freedom and possibility. Raising a Conscious Generation: With her passion for parenting, Shelly discusses how to nurture children in a way that fosters confidence and resilience, ensuring they grow up free of negative self-perceptions. This episode is a must-listen for anyone seeking to understand and release the invisible barriers that hold them back. Shelly's actionable advice will inspire listeners to reframe their experiences, embrace self-awareness, and build a life of authentic fulfillment. Let's Connect:  Jack Canfield Podcast Website Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here! Also, if you haven't done so already, please follow the podcast. As we add new episodes, if you're not following, there's a good chance you'll miss out. Follow now!

We will learn: The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one) How to eliminate limiting beliefs in hours instead of years — validated by research The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them) How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way?  We walk around thinking we're in control of our choices. But what if those big decisions about money, relationships, how much you think you're worth — what if those were actually decided by old family wounds you don't even remember? Let me give you some science to back this up. Research shows that 95% of what we do every day comes from our subconscious mind. Think about that. While you're over here setting goals and making vision boards, your subconscious is running the show based on programs it picked up years ago. But listen — these patterns aren't permanent. The cycle can stop with you. Not through forcing yourself to "think positive" or trying to white-knuckle your way through change. It's about actually rewiring your brain's response to those old memories. Today our guest is Shelly Lefkoe, co-founder of the Lefkoe Institute. She's helped over 30,000 people break free from long-standing patterns like procrastination, fear, and relationship issues by going straight to the root cause — their limiting beliefs. And here's what's wild: she can help eliminate these beliefs in just hours. I know that sounds too good to be true, but her work has been validated by independent research from the University of Arizona and published in peer-reviewed journals. Links from the episode: Show Notes: mindlove.com/377 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelly Lefkoe, co-founder of the Lefkoe Institute, is an international speaker, workshop leader, and author dedicated to helping entrepreneurs overcome the beliefs that keep them from reaching their full potential. Her latest book "Hitting the Wall" shows you how to eliminate the beliefs that sabotage your business and your life. Top 3 Value Bombs 1. It is our beliefs about ourselves in life that determines our success, not just in business but in every area of our lives. 2. You can't make change without eliminating the beliefs that cause the problem. 3. Beliefs are statement about reality that hold as the truth and it's the beliefs that cause this patterns. When you eliminate the beliefs, the patterns disappear. Start eliminating a belief that limits you for free - Recreate Your Life Sponsors HubSpot Making your life easier. Getting you results faster. And better connecting you to all your data, all in one place. Start making major moves with HubSpot. Visit HubSpot.com/marketers to learn more NetSuite Over 40,000 businesses have future-proofed their business with NetSuite, by Oracle! Download the CFO's Guide to AI and Machine Learning for FREE at NetSuite.com/fire Ziprecruiter If you're hiring and want to find the best candidates for your office, you need ZipRecruiter. And right now, you can try it for free at ZipRecruiter.com/fire

Shelly Lefkoe, co-founder of the Lefkoe Institute, is an international speaker, workshop leader, and author dedicated to helping entrepreneurs overcome the beliefs that keep them from reaching their full potential. Her latest book "Hitting the Wall" shows you how to eliminate the beliefs that sabotage your business and your life. Top 3 Value Bombs 1. It is our beliefs about ourselves in life that determines our success, not just in business but in every area of our lives. 2. You can't make change without eliminating the beliefs that cause the problem. 3. Beliefs are statement about reality that hold as the truth and it's the beliefs that cause this patterns. When you eliminate the beliefs, the patterns disappear. Start eliminating a belief that limits you for free - Recreate Your Life Sponsors  HubSpot Making your life easier. Getting you results faster. And better connecting you to all your data, all in one place. Start making major moves with HubSpot. Visit HubSpot.com/marketers to learn more NetSuite Over 40,000 businesses have future-proofed their business with NetSuite, by Oracle! Download the CFO's Guide to AI and Machine Learning for FREE at NetSuite.com/fire Ziprecruiter If you're hiring and want to find the best candidates for your office, you need ZipRecruiter. And right now, you can try it for free at ZipRecruiter.com/fire

Free yourself to realize a life of greater ease, productivity, and happiness. Shelly Lefkoe joins host Paul Scheele on this episode of the MINDTRX Podcast. They discuss The Lefkoe Method, a radically effective way of changing unwanted or self-limiting beliefs into supportive and life-enhancing new beliefs. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” She has helped thousands of clients worldwide recreate their lives by ridding themselves of problems and eliminating emotional patterns. Her programs have reached over 150,000 people worldwide. Learn more and connect with Shelly at www.MortyLefkoe.com and https://www.RecreateYourLife.com/free/. Paul Scheele, PhD, is an acclaimed innovator within the fields of neuro-linguistic programming, whole mind learning, preconscious processing, and accelerated learning. As co-founder of Learning Strategies, he has designed and developed over one hundred programs to stimulate personal and professional success, including the Paraliminals on the MINDTRX app. Others include “PhotoReading at 25,000 words a minute,” “Genius Code,” “Abundance for Life,” and “Future Mapping.” Paul guides people to meet critical challenges in their own lives as well as the world. And he helps them achieve extraordinary results in their relationships, work, finances, health, and spiritual well-being. He is the author of “PhotoReading,” “Natural Brilliance,” and “Drop Into Genius.” Learn more about Paul at www.LearningStrategies.com, www.MINDTRX.com, www.YouTube.com/LearningStrategies, and www.Facebook.com/LearningStrategies. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/AnMFSqshh8g.

"All meaning is in your mind. If meaning is in your mind, do events have inherent meaning? No.” Shelly co-founded The Lefkoe Institute and is a renowned expert in personal development, shares her profound insights on how deeply ingrained beliefs shape our lives. With over 30 years of experience, Shelly has guided thousands in breaking free from limiting beliefs that hold them back.  She explains how these beliefs, often formed during childhood, unconsciously influence our choices, relationships, and sense of self-worth. Shelly reveals the difference between grieving and suffering, the importance of challenging our internal narratives, and how to build empowering beliefs.  Through personal stories and practical advice, she offers strategies to overcome trauma, self-sabotage, and fear. Shelly also emphasizes the need to stop seeking external validation and identify subconscious blocks to happiness.  Her approach is not just about overcoming adversity but about transforming your mindset to create lasting joy and fulfillment. Tune in to learn how to unlock your true potential by reshaping the meaning you attach to life's events to achieve happiness and abundance. Timestamps:  (00:03:25) -  Shelley introduces her late husband Morty's quest to understand why people don't act on what they know. (00:05:52) -  The process Morty developed to help people eliminate limiting beliefs. (00:07:38) -  Differences between patterns and beliefs. (00:11:35) -  How beliefs are formed in childhood from observable patterns. (00:17:53) -  Discussion on how to identify beliefs. (00:24:28) -  How beliefs around safety and expression impact one's ability to communicate confidently. (00:31:09) - Our minds and how meanings are created. (00:36:28) -  How meanings are socially constructed. (00:39:26) -  Trust issues in relationships. (00:42:00) -  How to alter the meaning of past events. (00:52:14) -  Personal responsibility in reshaping our narratives and healing from trauma. Some Questions I Ask: How did you develop self-confidence? How do we become aware that something is a belief?  What is the distinction between opinion and conscious assessment? What did they have to believe to act that way?  How do we eliminate limiting beliefs? In This Episode You Will Learn:  How to recognize that meaning is created in the mind, not in events themselves order to free you from emotional suffering. How to eliminate limiting beliefs to unlock new possibilities and live without constant self-doubt. Understanding how beliefs formed in the past control our emotional responses. How to reframe negative experiences and find alternative interpretations that empower rather than disempower you. How to eliminate beliefs like "I'm not good enough" to live more authentically and focused. LINKS Shelley Lefkoe's URL:  https://www.mortylefkoe.com Shelley Lefkoe's previous Soultalk episodes:  https://kuteblackson.com/soultalk_podcast/shelley-lefkoe/ Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece!   Join me on a life-changing journey: www.boundlessblissbali.com   What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU

"Your children are not here to live up to your expectations. They are here to do their lives, and you are here to guide them and keep them safe until they can do that on their own.” In this episode of the SoulTalk podcast, Shelley Lefkoe, co-founder of the Lefkoe Institute joins us again for a continuation of the previous episode. She shares her transformative insights on parenting and breaking free from limiting beliefs. Shelley emphasizes the importance of raising confident, empowered children by fostering curiosity and emotional well-being instead of fear.  She discusses how to communicate with children in a way that builds self-worth and independence, using acknowledgment overpraise. Shelley also explains how parents can avoid passing on their fears and limiting beliefs to their kids. Throughout the episode, Shelley offers real-life examples and practical advice for creating stronger, healthier family relationships. Her approach focuses on unconditional love and empowering children to live authentically. Shelly also highlights how breaking generational patterns leads to greater fulfillment and abundance for both parents and children.  Listen to this episode and learn how to transform your parenting journey for a more connected, empowered family life. Timestamps:  (00:03:23) -  Overview of Human Nature and Self-Perception. (00:07:00) - The complex nature of human self-awareness. (00:13:38) -  On Self-Identity and External Influence. (00:21:35) -  Impact of Technology and Social Media on Self-Perception. (00:27:03) -  Importance of Inner Awareness and Personal Growth. (00:34:28) -  Discusses the difference between praise and acknowledgment. (00:38:36) -   Children are not here to meet parents' expectations. (00:40:13) -  Talks about the impact of fear of not meeting expectations. (00:43:24) -   Shelley's personal experience with peer pressure and decision-making.(00:45:37) -  The challenge of parental expectations and control. (00:51:16) -  The ego behind pushing children to succeed. (00:54:58) -   Inspiration to struggling parents. Some Questions I Ask: Do you think you're making your child feel good when you pamper them? How often do you say, “Great job!”?  What happens when children don't get that praise?  What can you say to a parent in this whole idea that your children are not here to fulfill your dream, your idea, and live up to your expectations? Can you elaborate on the idea of giving children power so they don't have to constantly test the universe to see if they have it?  Is there ever a valid place for molding children according to a parent's expectations? How can parents balance their desire for their children to be successful with allowing them to follow their paths and passions? In This Episode You Will Learn:  How to nurture children's  self-worth through acknowledgment, not praise, to foster lifelong fulfillment. What empowers confident decision-making in children, to achieve independence and abundance. Discovering the importance of children defining their paths, to unlock their potential. Key strategies to avoid approval-seeking behavior, to cultivate authentic self-confidence. How autonomy builds trust and confidence in children, helping them achieve success and personal growth. Discovering the balance between guidance and independence, to create a foundation for fulfillment and abundance. LINKS Shelley Lefkoe's URL:  https://www.mortylefkoe.com Shelley Lefkoe's previous Soultalk episodes:  https://kuteblackson.com/soultalk_podcast/shelley-lefkoe/ Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece!   Join me on a life-changing journey: www.boundlessblissbali.com   What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU

This episode has themes of: limiting beliefs, self esteem, self-doubt, negative self talk, ture authenticity, attachment, the illusion of control and failure.JOIN ME IN COSTA RICA! Did the Rest & Rejuvenate Retreat call your name? Click the link below for more information, fill out the application and let's LOCK YOU IN!https://elisaunfilteredcoaching.com/retreat/Shelly Lefkoe is the co-founder and president of the Lefkoe Institute. Over the last 30 years has been helping people free themselves of unwanted behaviour and emotional pattern. Her Lefkow method, which she speaks about a lot in this episode, has impacted over 200,00 people worldwide. People often say that her approach was the first one that worked for them even after they'd tried everything, and you will see why as we dive deeper into beliefs, emotions and behaviour patterns.Go to eliminatebeliefs.com and start your training with Shelly Lefkoe.Want more links to all things Elisa Unfiltered?CLICK HERE

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

Limiting beliefs can significantly hold you back from reaching your full potential, often manifesting as procrastination, fear of public speaking, or difficulty in marketing your business effectively. These internal barriers can create self-doubt and hinder your progress in both personal and professional areas. Overcoming these challenges is essential to unlocking your true capabilities and achieving the success you desire. Shelly Lefkoe is a transformational coach and expert in eliminating the limiting beliefs that sabotage success. For over 35 years, she has helped people from all walks of life free themselves from unwanted behaviors and emotional patterns, such as imposter syndrome, fear of public speaking, and the inability to market their businesses effectively. Shelly's unique process goes beyond coping mechanisms, directly addressing the root cause of these issues - the unconscious beliefs that shape our perceptions and actions. Today, Shelly discusses how our unconscious beliefs shape our behaviors, emotions, and ability to achieve success. Stay tuned! Resources The Lefkoe Institute Website Shelly Lefkoe on Facebook Shelly Lefkoe on LinkedIn Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life by Shelly Lefkoe & Vahan Yepremyan on Amazon

Do you sometimes feel like your confidence is lacking? Do you have fears around public speaking? Are you afraid to share your work publicly? Many of these limiting beliefs reside in our subconscious. Lisa continues the conversation with our guest today, Shelly Lefkoe, who talks about how these beliefs can be eliminated so you can feel more empowered. Shelly and her husband, Morty Lefkoe, started the Lefkoe Institute based in the San Francisco area and have helped thousands of people worldwide eliminate limitations. Shelly explains how two people can be in the exact same situation but look at it in completely different ways, based on the meaning they give it. The most common belief Shelly's clients have is the idea that they are not good enough. This belief causes them to overwork or even procrastinate. There's a fear of being judged. Shelly discusses how you can get rid of your negative beliefs by acknowledging your patterns. She further explains how patterns happen over and over. If you get rid of a belief, you can get rid of a pattern. This works with relationships, money challenges, workaholism, and much more, as beliefs are formed in the past. The meaning you give an event is formed at the moment it occurs. The meaning is what causes the emotions. She talks about her book “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” which she co-authored with Vahan Yepremyan. Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of challenges including phobias, relationships that don't seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She helps people develop confidence and feel empowered. This is Part 2 of the interview. Info: EliminateBeliefs.com and LefkoeInstitute.com 

Have you ever had the belief that you are not good enough? Have you ever thought that you are not talented enough, not smart enough, shouldn't make mistakes, etc? Many of these beliefs reside in our subconscious. Would you like to eliminate those beliefs and learn to feel more confident and empowered? It's possible, according to our guest today Shelly Lefkoe. She and her husband, Morty Lefkoe, started the Lefkoe Institute, a San Francisco area based firm whose mission is “to significantly improve the quality of life on the planet.” What does it mean to eliminate these limitations? Beliefs are statements about reality that we hold as truth. The purpose is to get rid of the patterns which drive our beliefs and our realities. Shelly explains that a pattern is observable. You can see when someone is feeling sad. You can see if someone is in an unhealthy relationship. The beliefs are actually causing the problem. Most people ask “why” to find the answers. Shelly explains that a better question is to ask “what.” For example, ask “What might I believe that has me doing this?” or “What can I do to change this?” We look at meanings and interpretations. Beliefs are the roots that keep the foundation of your life from being solid. Shelly explains that we actually think we “see” certain things. She uses as an example a person who passes you by and doesn't say hello. This may cause you to believe that this person doesn't like you. You may feel that you are not good enough. You believe this because you “saw” it happen. Anything that you can see always has a color, shape, and location. You can see specific people doing certain things and we give it meaning. This comes from our beliefs. When we learn to eliminate these beliefs, we can begin to be our true authentic selves. Self-worth is based on our beliefs. We can change and eliminate these beliefs. We can learn to change the meaning. If you want to do something immediate and powerful, look at the meaning in that moment. Shelly explains that all meaning comes from our minds. Events have no inherent meaning. Any time you have a negative emotion, you can feel it, then you can consider what meaning you gave the event. Meaning is made up by our creative minds. You can still have feelings and emotions, but you can re-frame the meaning you give them. This is Part 1 of the interview. Info: EliminateBeliefs.com and LefkoeInstitute.com 

Ever wondered if your beliefs might be sabotaging your success? In this latest episode of the Happy Hustle podcast, I chat with Shelly Lefkoe, co-founder of the Lefkoe Institute, for an eye-opening conversation about the hidden power of beliefs.Shelly dives deep into how these often-unconscious beliefs can hold us back in both our business and personal lives. She talks about the 'more disease'—that relentless drive for more achievement and validation—and how it can leave us feeling perpetually unfulfilled. What's truly transformative is Shelly's insight on how changing the meanings we assign to our experiences can lead to profound shifts in our reality. Imagine unlocking your full potential, finding balance in all areas of life, and making a positive impact on those around you—all by reshaping your beliefs.Whether it's your relationships, finances, or spiritual growth, this conversation is packed with actionable advice to help you break free from limiting beliefs and create the life you've always dreamed of. Plus, she offers powerful tools and techniques for identifying and eliminating these limiting beliefs.Tune in now to hear Shelly's inspiring stories and gain practical tools to transform your life. In this episode, we cover: 03:00 The Impact of Beliefs on Our Lives09:10 The 'More Disease' and Finding Balance15:55 Making a Positive Impact on Others30:12 The Impact of Beliefs on Self-Perception32:38 The Power of Eliminating Beliefs35:26 Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]47:41 Rapid-fire questionsWhat does Happy Hustlin mean to you? Shelly says to be authentic, be your authentic self, and just have fun. Life's short.Connect with Shellyhttps://www.instagram.com/shellylefkoe/https://www.facebook.com/LefkoeInstitutehttps://linkedin.com/in/shellylefkoehttp://www.twitter.com/mortylefkoehttps://www.youtube.com/user/mortylefkoeFind Shelly on her websites: Lefkoeinstitute.com Eliminatebeliefs.comConnect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor BIOptimizers Magnesium BreakthroughThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free.

I sit down with the co-founder of the Lefkoe Institute, Shelly Lefkoe, to dive into the topic of eliminating the beliefs sabotaging your growth so you can stop hitting that wall and attain greater success in business. What You'll Discover In This Episode: ✔ What Beliefs Really Are & Where They Come From ✔ How To Know If You Have Self-Limiting Beliefs ✔ A Simple Test To Know If You Believe You're Not Good Enough ✔ Where & How Meanings Originate ✔ The Common Beliefs That Sabotage Small Business Owners ✔ What All Of Your Pain And Suffering Really Stem From ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/329 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

How aware are you of what is truly holding you back?In today's episode, Shelly Lefkoe and Vahan Yepremyan teach us to overcome the walls of self-doubt, second-guessing and inherited stories that keep us from reaching our full potential.Shelly is an International Keynote Speaker, Coach, and Co-founder of the Lefkoe Institute, which has helped over 12 thousand people improve their effectiveness and sense of well-being. Her programs have reached over 150 thousand people worldwide and her work has been featured in The Today Show, Leeza, and other media outlets.Vahan is the Founder of Yepremyan Law Firm; before establishing his law firm, he clerked at the White House think-tank, Economic Strategy Institute, and for the U.S. Department of Justice in the U.S. Attorney's office. He is also the co-founder and COO of Ketchup Entertainment, an International Emmy award-winning executive producer for the film "Lost Christmas," and was nominated for the British Academy of Film and Television Awards (BAFTA) and Broadcast Awards.Shelly and Vahan met at an event in Costa Rica and decided to write a book, "Hitting the Wall." This true masterpiece uses real-life examples to inspire and motivate readers to unveil an exciting future full of more time, accomplishments, and personal freedom.Tune in to Episode 423 and learn from Shelly and Vahan how to eliminate limiting beliefs, create a bullet-proof mindset, and live more intentionally as a leader and entrepreneur.Some Questions I Ask: How does our mindset impact our ability to be successful and create value? (7:20)"What are some common mindset traps that leaders and entrepreneurs fall into? (13:30)In This Episode, You Will Learn:A bit about Shelly and Vahan's background (2:00)Vahan explains how limiting beliefs are built (11:10)Why do New Year's resolutions don't work? (18:20)What happens when we stop believing in Santa (22:30)How to create sustainable success and happiness (26:40)Resources Mentioned:Book: Shelly Lefkoe, Vahan Yepremyan - Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your LifeMindvalley: How To Eliminate Damaging Belief Patterns | Shelly LefkoeConnect with Shelly Lefkoe:WebsiteConnect with Vahan Yepremyan:WebsiteInstagramBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

Cheryl Esposito welcomes Shelly Lefkoe, co-founder of The Lefkoe Institute, and co-author of Hitting the Wall, Eliminate the Beliefs That Sabotage Your Business and Your Life. Behavior changes don't always stick. Ever wonder why? Our lives are driven by beliefs – many that go unexamined, and shape behaviors. Beliefs can manifest as phobias, relationships that never worked, violence, procrastination, unwilling to confront people, and more. Shelly has helped thousands of people, using The Lefkoe Method, to eliminate beliefs that were keeping them from happiness, achieving their dreams, experiencing the life they were meant to live. Want to change a behavior? Change your belief that underlies that behavior. Sound too easy? Join Cheryl Esposito with Shelly Lefkoe to learn the secret to keep you from Hitting the Wall … again and again!

An accomplished business attorney, speaker, author, and entrepreneur, Vahan Yepremyan is the founder of Yepremyan Law Firm. For over two decades, his firm has been a trusted legal and strategic business adviser to a diverse client base from over 20 countries, ranging from start-ups to multi-billion dollar projects. Vahan's passion extends beyond his business. He is a staunch advocate for entrepreneurs who are making our world a better place and is involved in several charitable organizations advocating for children's rights.   Shelly Lefkoe is the co-founder and CEO of the Lefkoe Institute. As an international keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide. Her work has been featured on the Today show, Leeza, and in the renowned journal Clinical Psychology and Psychotherapy, and many others.   Discover more about overcoming limiting beliefs and harnessing your true potential by tuning into the BriteVibe Podcast. Join our community of thinkers, innovators, and dreamers as we explore the pathways to personal and professional excellence together.   "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life" can be found at https://hittingthewall.net.   Connect with Vahan Yepremyan Instagram: https://www.instagram.com/vahanyep LinkedIn: https://www.linkedin.com/in/vahanyepremyan/   Connect with Shelly Lefkoe Website: https://www.mortylefkoe.com/ Instagram: https://www.instagram.com/shellylefkoe Facebook: https://www.facebook.com/recreateyourlife   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: "Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life"  Practical Advice on Identifying and Overcoming Limiting Beliefs Impact of Limiting Beliefs on Business and Entrepreneurship Personal Growth and Effective Leadership   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!    

Entrepreneurs are renowned for their drive and innovation, yet often find themselves hindered by an invisible barrier: limiting beliefs. In “Breaking Free: Overcoming Limiting Beliefs for Entrepreneurial Success,” we're joined by Shelly Lefkoe, a behavioral change expert, to explore the transformative process of identifying and conquering these deep-rooted beliefs that impede personal and professional growth. This episode is an essential listen for entrepreneurs looking to boost their business prowess while improving their overall quality of life. Shelly will share her insights and strategies for recognizing and dismantling self-sabotaging thoughts and habits, guiding listeners on a journey to greater freedom, achievement, and well-being.    Key takeaways to listen for: How can entrepreneurs identify and eliminate their limiting beliefs Crucial impact of limiting beliefs on business growth and success Ways to overcome mental barriers in entrepreneurship Shelly's journey that led her to her transformative work The transformative power of overcoming limiting beliefs   Resources: Gaia Hitting the Wall by Shelly Lefkoe and Vahan Yepremyan | Kindle, Paperback, and Hardcover Change Your Beliefs, Change Your Life with Shelly Lefkoe How to Stop Suffering: Morty Lefkoe at TEDxHoboken    About Shelly Lefkoe Shelly co-founded the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” She has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.   Shelly's programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. Her vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.    Connect with Shelly Website: Natural Confidence | The Lefkoe Institute   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

According to the Journal of Clinical Psychology, over 40% of adults will try to change their behavior at some point this year, and 92% will fail to keep their commitment. This week on A Voice and Beyond, our guest Shelly Lefkoe is going to help unlock the superhuman in us that is stuck in a maze of self-made beliefs that prevent all of us from taking action. Shelly, who is an international Speaker Belief Eliminator Extraordinaire, the co-founder and President of the Lefkoe Institute, as well as the founder of Parenting the Lefkoeway, has made it her life's mission to set people free from their self-imposed prisons by eliminating one limiting belief at a time. Shelly's science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by clearing the root cause of people's challenges and permanently getting rid of hidden beliefs.Shelly discusses how we can identify and eliminate counterproductive thoughts and emotional and behavioral patterns holding us back from achieving our potential; how we can effortlessly and rapidly remove self-defeating patterns like procrastination, self-doubt, and imposter syndrome; the way to experience breakthroughs without breakdowns and help to achieve natural confidence; and how to gain incredible energy, inner peace, and freedom.I could relate to so much of what Shelly spoke about and had so many aha moments during this interview, and I'm sure you will too.Find Shelly Lefkoe OnlineWebsiteFacebookInstagramLinkedInIn This Episode2:36 - Intro11:41 - Changing Peoples Beliefs26:38 - Why people cling to beliefs that hurt them36:15 - Shelly's latest book about beliefs and behaviour40:54 - Self-esteem, failure, and a growth mindset1:04:52 - Limiting beliefs and personal growthFor more, go to drmarisaleenaismith.com/149.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/418In this episode:Unlock your potential and reshape your reality in this enlightening episode featuring expert belief-eliminator, Shelly Lefkoe. She brings forward the fascinating idea that it's not the events that shape us, but rather our interpretation of them. Shelly takes us on a journey, exploring the depths of our belief system and revealing the impact it has on every aspect of our lives, from childhood to adulthood.In this episode, we dig into the profound effect a conscious, validating, and supportive family environment has on a child's self-esteem and belief system. Shelly provides practical advice on empowering our young ones by challenging traditional concepts like "good," "bad," "right," and "wrong." With her, we learn that language is not merely a means of communication but a powerful tool that shapes a child's self-worth.Venturing into the world of entrepreneurship, Shelly elaborates on how our beliefs can override our genetic predispositions and play a decisive role in our journey. She shares insights on how to reshape your beliefs to create a life that aligns with your desires. We also explore the influence of our interpretations of events on our beliefs and how altering those interpretations can foster a healthier mindset. Tune in for this insightful conversation with Shelly Lefkoe. Whether you're a parent, entrepreneur, or someone simply looking to enhance their life, this episode promises to be deeply transformative.Guest Biography:Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear, and relationship issues. Her approach frees them to live more joyful lives. Shelly does this by identifying the root causes of their problems - limiting beliefs - and she can eliminate those beliefs in a matter of hours. Shelly's approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far, her Lefkoe Institute has helped over 20,000 individuals make lasting changes to their behavior and emotions. Shelly's online programs have reached over 200,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book, “Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” is a #1 best-selling book.Episode Chapters:(0:00:01) - Psychic Julie Ryan and Belief Elimination(0:04:13) - Formation of Core Beliefs in Childhood(0:10:06) - Parenting and the Formation of Beliefs(0:19:39) - Positive Feedback and Descriptive Communication(0:31:53) - The Power of Beliefs and Entrepreneurship(0:45:11) - Beliefs and Creating Your Own Life(0:56:24) - Eliminating Negative Beliefs(1:03:57) - Meaning of Events and Beliefs ExplorationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. Julie Recommends:Viome's Gut Health Test and use code: JULIERYAN at checkout for $110 discount.Purity Woods' Age-Defying Dream Cream or enter JULIERYAN at checkout for 10% off first order.Zona Health and use code JULIERYAN for $50 discount.The DNA Company's DNA 360 Report for 10% off and use code JULIERYANPrimal Life Organics (Teeth Whitener)Beam Minerals and use code JULIERYAN for 20% offTru47 – Essential Oils and use code JULIE20 for 20% offDanger Coffee and use code JULIERYAN for 10% offAmata Face CreamDr. Maria AmasantiMore Helpful Information: Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket!For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues … and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours.Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions.Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her work has been featured on the Today Show and many other national media.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Welcome back to another exciting episode of "Accelerate Your Business Growth"! In today's episode, we have two incredible guests joining us: Shelly Lefkoe, the cofounder and CEO of the Lefkoe Institute, and Vaughn Yepremian, the founder of Yepremian Law Firm. We are diving deep into the power of beliefs and how they impact our behaviors as entrepreneurs. Together, Shelly and Vaughn share their insights on the survival strategy beliefs that often hinder entrepreneurs from taking risks and pushing forward with new ideas. They discuss the importance of self-awareness, the impact of empowering beliefs versus limiting beliefs, and how to identify and eliminate those beliefs that hold us back. Join us as we navigate through the fascinating world of beliefs, self-awareness, and the transformational power of conscious entrepreneurship. Get ready to accelerate your business growth with invaluable insights from Shelly Lefkoe, Vaughn Yepremian, and your host, Diane Helbig. Shelly Lefkoe is the co-founder/CEO of the Lefkoe Institute. As a keynote speaker and workshop leader, Shelly has helped thousands of entrepreneurs rid themselves of limiting beliefs. Her programs have reached hundreds of thousands of people worldwide.  Vahan Yepremyan, founder of Yepremyan Law Firm. He has helped entrepreneurs launch and scale their ventures. He holds a doctor of jurisprudence degree from the Uni of Southern California and a postgrad diploma from Cambridge Judge Business School. Together they authored the book, Hitting The Wall. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. Breaking Free from Limiting Beliefs: "Beliefs live in our minds. We come into this world, and we don't know if we're good enough or not good enough. We don't know if we're important or not important." — Shelly Lefkoe 00:08:02 Beliefs and the Occurring: "Our beliefs determine the meaning that we give events." — Shelly Lefkoe 00:19:34 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting rid of negative beliefs is essential to fostering a limitless mindset as these beliefs act as unseen hurdles, hindering us from reaching our full potential. When we free ourselves from self-imposed limitations, we open the door to infinite possibilities, empowering us to dream big and pursue our goals with unwavering confidence. This week on INSIDE THE WOONIVERSE, I'm speaking with Shelly Lefkoe: co-founder and President of the Lefkoe Institute, renowned parenting expert, author, and the founder of Parenting the Lefkoe Way. Through her powerful and deeply transformational techniques, Shelly has helped thousands of clients across the world go from struggling to change long-standing behavioral and emotional issues - to eliminating old beliefs in a matter of hours. In this conversation we talk about the architecture of beliefs, how to eliminate false beliefs and the connection between core beliefs and survival strategies. >>> For takeaways & transcripts check out our show notes HERE >>> Stay informed and be the first to know about exclusive offers by subscribing to Colette's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

“Most of our beliefs are not true, most of our beliefs are unconscious, we don't even know we have them.” Shelly Lefkoe is a renowned coach who works with clients worldwide, using a unique program she co-created with her late husband. Unlike traditional therapy, her approach is to uncover and remove limiting beliefs that hold people back, allowing them to truly transform their lives. Shelly and Raymond explore the power of beliefs and how they shape our lives. Discussing the importance of reframing the meaning we assign to events and how it can lead to personal transformation. Shelly's expertise in helping individuals overcome limiting beliefs shines through, offering listeners valuable insights into their own potential for growth and change. Check out Shelly Lefkoe's book “Hitting The Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life” On Amazon. https://a.co/d/8yRZ3LN Visit EliminateBeliefs.com to eliminate a belief for free. For more information about Shelly Lefkoe, visit her website The Lefkoe Institute https://www.mortylefkoe.com/ Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

Imposter Syndrome, Fear Of Public Speaking…Hah! Join me and my guest Shelly Lefkoe, co-founder of the Lefkoe Institute. In a published study people who had a fear of public speaking were treated with TLM and in less than four hours their fear was eliminated. Shelly has helped thousands of clients, worldwide recreate their lives by ridding themselves of a wide variety of problems rooted in limiting beliefs including fear of public speaking, imposter syndrome, phobias, relationships that never seem to work, procrastination, health and wellness issues, and sexual dysfunction. You won't regret spending time with Shelly! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues ... and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 20,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 200,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” will be released in June 2023.

Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love. Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the “problems” in your life, eliminate your limiting beliefs. So how do you eliminate limiting beliefs? Tune into this episode with limiting belief expert Shelly Lefkoe and learn how to get rid of any negative emotion in the moment and how to eliminate limiting beliefs.  Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues ... and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” will be released in August 2023. Eliminate a belief for free here:  eliminatebeliefs.com Find Shelly here: lefkoeinstitute.com FB and IG social media handles https://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe  https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute linkedin.com/in/shellylefkoe Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz/ If you'd like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love. Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the “problems” in your life, eliminate your limiting beliefs. So how do you eliminate limiting beliefs? Tune into this episode with limiting belief expert Shelly Lefkoe and learn how to get rid of any negative emotion in the moment and how to eliminate limiting beliefs. Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues ... and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her new book “Hitting the Wall - eliminate the beliefs that sabotage your business and your life.” will be released in August 2023. Eliminate a belief for free here:  eliminatebeliefs.com Find Shelly here: lefkoeinstitute.com FB and IG social media handles https://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe  https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute linkedin.com/in/shellylefkoe Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/quiz/ If you'd like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40  

Our beliefs inform not only our behaviours and our thoughts, but our reality. How many of us are held back from our full potential by the limiting beliefs we created for ourselves as children, in an effort to make sense of the world around us? In this episode we chat to the fantastic and fascinating Shelly Lefkoe of the Lefkoe Institute about the power of beliefs, and the incredible impact of eliminating those beliefs that are holding us back. Listen as Shelly guides Claire through eliminating a belief around scarcity and money, and learn how you can do this for yourself! This episode's a real game changer and we know we'll have Shelly back soon for more on this fascinating topic. Eliminate A Belief For Free HERE Find out more about the Natural Confidence Course HERE  Find out more about Sessions with Shelly HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Tik Tok: @themidlifementors Email: team@themidlifementors.com

Shelly Lefkoe is the co-founder of the Lefkoe Institute and a world-renowned expert in teaching people how to eliminate their limiting beliefs. Shelly specializes in setting her clients free from the psychological constraints that prevent them from living happier and more authentic lives. In this episode, she takes John through the unique Lefkoe Belief Process and explains how to disrupt destructive thought patterns and create positive change in your life. Today, you'll hear from Shelly on:(00:14:01) Watering all your plants. She reminds high performers to pay attention to all aspects of their lives (including their families, relationships, and hobbies) and avoid focusing solely on their achievements or careers.(00:16:34)  Challenging your beliefs. Shelly explains how we can start challenging the common limiting beliefs that we're not good enough, we don't matter, and that mistakes and failures are bad. (00:25:19) Finding emotional freedom. As someone who has learned to cultivate a healthy sense of self-worth, Shelly describes how our lives can change once we eliminate our limiting beliefs and stop worrying about what others think of us.(00:40:54) Recognizing how parental expectations can impact your adult life. According to Shelly, we need to examine how childhood experiences of not excelling in school or not living up to parental expectations can affect our confidence as adults and stand in the way of our success. (00:54:59)  Learning to stop attaching meaning to meaningless events. John and Shelly talk about learning to detach our emotions from events that have shaped our beliefs and adversely affected our sense of self.

Shelly Lefkoe is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program ‘Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way' here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from    

Do you hold limiting beliefs that, although you can intellectually falsify them, still dictate your behavior? We can bring awareness to our limiting beliefs all we want, but if we don't do the work of changing them, they will continue to dictate our experience of the world.  You need practical steps that you can take and that's exactly what this week's episode is going to give you.  Not only that, but you will also hear from a true expert in her field exactly how these beliefs are formed in childhood and why.  It's a REALLY special one.  Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. TAKE OUR FREE MONEY MINDSET QUIZ HERE: https://dreamwithdan.com/money-mindset-quiz/ Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Please share your stories with me over at dreamwithdan.com.  Connect with Shelly here: Website - https://www.mortylefkoe.com/   - eliminatebeliefs.com *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:05 - Who is Shelly Lefkoe 07:33 - Some interesting stories from Shelly's work 11:40 - “I'm worth $10M when is it going to be enough?” 16:15 - Regularly linked behaviours to certain survival strategies 22:23 - How we show up is our reality 30:19 - The mind is the gatekeeper to experience  33:15 - The 5 most common beliefs that everyone has 39:43 - What to do when you feel ‘stuck' & how to deal with procrastination 48:15 - “I shot someone over a $5 bill…because of the beliefs my father gave me” 51:26 - An exercise for getting rid of the fear of rejection

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go. Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)-The meaning we assign to things is through the lens of our belief systems (45:00)-How we can begin to step into freedom and live our best lives (47:56)-Getting rid of old beliefs and replacing them with new ones (1:00:57)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)-Why it takes commitment to live life differently (1:13:55)-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)-What to do if you feel scared about letting a belief go (1:25:22)-Breaking free from limiting beliefs when it doesn't seem possible (1:36:20)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

Hey you wild women! Have you ever left a conversation wondering if you said the right thing? Or found yourself feeling like you're "not good enough" to be in that room of successful entrepreneurs?  It's natural to want approval from others, but constantly seeking it can hold us back from living our best lives. These thought patterns are so deeply ingrained that it's hard to imagine life without them - but the good news is they can be transformed by eliminating any beliefs that are holding you back!  Today's guest is Shelly Lefkoe - co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Her programs have helped over 150,000 people worldwide to break through limiting beliefs and recreate their lives. In this episode, Shelly and I discuss how easily we give meaning to many circumstances that don't end up serving us, why you shouldn't worry if someone doesn't get back to you, and how to change your beliefs so that you can start growing in the right direction. Plus, a gentle reminder about why it's SO important to be present with your kids.  In this episode, you will learn about: Where and when limiting beliefs are formed The 5 most common beliefs we have about ourselves How our beliefs manifest throughout our lives Why you can't make permanent change without eliminating beliefs Why you should stop worrying what others think about you What it means to be a wild woman: Someone who can fully express themselves. ______________ Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ______________ Connect with Shelly Lefkoe www.eliminatebeliefs.com www.lefkoeinstitute.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com  

“Life is like a yardstick. Most people live somewhere in the first 2 feet, 11 3/4 inches. What life is about is the last quarter of an inch.” Everybody has beliefs but many of them preventing us from living the life we want to live. In fact, some people don't even know what kind of life they could be living because they don't have the belief system to even consider the possibilities. Our thoughts can take on a life of their own and just like a program running on a computer, the thoughts that come from our beliefs will run our lives. Most of the time we don't notice or if we do, maybe we've already surrendered to them and we dare not believe life could be any other way. But just as a program can be uninstalled from a computer, we can reprogram our minds to clear a path toward our goals, dreams, and aspirations. And it can be very easily accomplished. Shelly Lefkoe is cofounder of The Lefkoe Institute. A process that quickly leads people to be able to confidently take action on their goals and overcome their fears. Even when people take steps to change their lives, many will fail because of limiting beliefs. The Lefkoe Method eliminates those limiting beliefs. You can try the Lefkoe Method for free by going to EliminateBeliefs.com. For more information on the many Lefkoe Institute offerings, go to LefkoeInstitute.com. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. www.Aaron.com

In this episode, Host Paola Soares speaks with a pioneer and leader in the overcoming limiting belief space, Shelly Lefkoe. Shelly is an International Speaker, Belief Eliminator, Co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoe Way. Shelly's science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs. Permanently.  Other programs give you advice and tools on how to cope with your challenges. The Lefkoe Method clears the root cause of your challenges so you don't have to keep coping. There's a reason Shelly has endorsements from the greatest leaders in the world of personal development including, Jack Canfield, Janet Attwood, Dr. Joe Vitale, Lisa Nichols and more.. In this interview she shares the 5 most common limiting beliefs that most people have, how our beliefs get formed and why they stay with us and how to permanently overcome a limiting belief for good, this and so much more… Connect with Shelly: Instagram: @shellylefkoe  Natural Confidence link lefkoeinstitute.com  Let's Connect: Instagram: @butfirstshefailed Paolasoares.com Paolasoares.com/courses Weekly But First, She Failed Newsletter Sign up/ Your Boss Woman Profile Quiz But First, She Failed FB Community Email me: Paola@Butfirstshefailed.com

Today's guest is Shelly Lefkoe, is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet."   Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.   Shelly and I talk about:    - How your beliefs drive your life without you even realizing it.  - Ways to identify beliefs that are keeping you stuck  - Your limited beliefs can actually go away and never come back   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned: Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)  Shelly Lefkoe's Free Gift: Eliminatebeliefs.com - Eliminate one of the three most common beliefs that people have. **Contact Shelly Lefkoe via Facebook or https://www.facebook.com/LefkoeInstitute**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She is the author of Parenting the Lefkoe Way - a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question, “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (26:43)-How we can begin to step into freedom and live our best lives (46:56)-Getting rid of old beliefs, and replacing them with new ones (59:47)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:07:23)-Figuring out how our limiting beliefs are connected to pain and suffering (1:17:19)-What to do if you feel scared about letting a belief go (1:24:22)-Breaking free from limiting beliefs when it doesn't seem possible (1:35:20)-Final thoughts and where you can follow Shelly's work (1:37:26)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram, @shellylefkoe and through her website, Lefkoeinstitute.com. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Shelly Lefkoe is co-founder of the LefKoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet. She has devoted her life to helping people eliminate negative emotional patterns. She's incredibly empathetic, and is knowledgeable enough to teach you and your clients how to unlearn the negative beliefs that are preventing you from achieving your full potential.  She came on my podcast and worked with me (on my negative beliefs) to demonstrate how you too can improve your practice by eliminating your negative thoughts — and, in the process, taught me how to identify and destroy my own fears.  Tune into my podcast to listen to us discuss: The #1 belief holding me back and probably holding you back too How getting rid of your negative self-esteem beliefs will positively impact your practice The importance of being honest and authentic to who you are for your clients How your reality is directly determined by beliefs about yourself How you can teach your your clients to squash fears of being incapable Connect with Shelly Lefkoe Website: https://www.mortylefkoe.com Facebook: https://www.facebook.com/LefkoeInstitute/ LinkedIn: https://www.linkedin.com/company/lefkoe-institute Connect with Robyn Crane Website: https://robyncrane.com/ Facebook: https://www.facebook.com/bizgrowth4women/ LinkedIn: https://www.linkedin.com/company/robyn-crane-inc./ YouTube: https://www.youtube.com/c/RobynCrane Instagram: https://www.instagram.com/robyncrane/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelly Lefkoe founded the Lefkoe Institute together with her husband, Morty Lefkoe. She recently wrote "Self Made – The Surprising Solution to Success."She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.Shelly is a coach, keynote Speaker, workshop leader, an author, and co-founder and president of the Lefkoe Institute.In this episode, Shelly shares insights into:◈ How our beliefs can help but also hinder us.◈ How we give meanings to events.◈ How we can have different ideas but still continue the conversation.[00:02:57]- Self Made – The Surprising Solution to Success book.[00:08:24]- I'm not good enough beliefs vs Survival strategy beliefs[00:12:30]- 5 Most common beliefs.[00:16:35]- We start with patterns.[00:18:24]- “We give meanings to events.”[00:23:23]- Remove the negative beliefs.[00:28:37]- “How beliefs get formed.”[00:30:37]- Why do beliefs stuck with us.[00:36:22]- Natural confidence, 19 most common self-esteem beliefs.[00:40:12]- “Be resilient because things happen in the world that are very real.”[00:41:52]- “Beliefs and meaning.”[00:43:14]- Be efficacious.[00:46:39]- Don't be a d@*#.[00:52:01]- Be tolerant to continue the conversation.[00:56:25]- Context is decisive. https://www.lefkoeinstitute.com/Check out books by our guests by clicking here: https://www.amazon.com/shop/jasonwasserlmft/list/26CVO7H1KBHLV?ref=cm_sw_em_r_inf_list_own_jasonwasserlmft_dp_c8RtDOFJ64iuDPlease do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

Your beliefs create your reality. Yup — it's true. So those crappy, negative, or limiting ones you have? You might not even realize it, but they're holding you back. Often they start in your childhood and stagnate in your subconscious. And for all your mamas out there, you might even be passing them on to your kiddos, too.  But what if you could eliminate them? The problem most people face with overcoming limiting beliefs is they try to change how they feel and behave. But usually, they end up right back where they started. Whether it's going to the gym, changing bad habits, or rising above doubts and fears, most of what people do works in the short term but fails long run.  Well, that's about to change, Brave Table fam. After you listen to this powerful episode with my guest, Shelly Lefkoe, you'll know what it takes to make changes that stick for decades. Shelly is a co-founder and President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” She has had the privilege of helping thousands of clients worldwide rid themselves of a variety of problems including phobias, lack of success, relationship issues, procrastination, unwillingness to confront people, eating disorders, drug and alcohol addiction, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. This work has made her an expert on how to raise healthy, successful children who are free of limiting beliefs.  Here's what we get into…  - How your beliefs get formed and how they impact your life - The reason why you hold on to your beliefs about yourself   - How your culture and upbringing affect your parenting style - The difference between a pattern and a belief - How we apply meaning to events that happen in our lives - Practices to use when you have a negative emotion - And so much more juicy goodness!Make sure you also check out… - Shelly's exclusive gift to The Brave Table audience — eliminate a belief for free at eliminatebeliefs.com - Shelly's websites at lefkoeinstitute.com and parentingthelefkoeway.com and her course for parents: Empowering the Next Generation  - Morty Lefkoe's TedTalk How To Stop Suffering - You'll also love this episode with Dorota Stańczyk: Radical Acceptance, Letting Go of Your Desires and (Re)Creating Yourself - And this one with Daniela Woerner: Navigating Divorce, Grief, Loss, & Motherhood Before you go… Make sure you enter The Brave Table Back-to-School Giveaway! Yes, that's right loves, we're going BIG for September to help you get ready for a fresh start this fall. One lucky winner will receive a $150 gift certificate to a spa of your choice (because you deserve a little self-care, boo), and the GRAND PRIZE winner will receive a brand new Apple iPad! Simply leave a review of The Brave Table, take a screenshot of your review, and go to www.thebravetable.com/giveaway to upload your screenshot. That's it — and you'll be entered to WIN! Thank you, Brave Table fam. Catch you next time!

Co-Founder of the Lefkoe Institute, Shelly Lefkoe, unpacks the powerful effect our unconscious beliefs have on how we find and create love. Having worked with thousands of clients on creating healthy love (including Mia), she shares the core beliefs she sees blocking people over and over again - and how to begin the process of eliminating them forever. Brought to you by La Vette - an intentional dating platform for self-aware singles. Apply now and try your first month free: https://portal.lavette.love/ About Shelly: Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet. Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. Eliminate a belief for free here, here: https://recreateyourlife.com/free

Is it possible that your beliefs are the underlying cause of your problems? Shelley Lefkoe says, “When you get rid of the beliefs, you get rid of the problems.” After her husband passed away Shelley Lefkoe had to take on the challenge of running her business, Lefkoe Institute, alone for the first time. Five years later, her company is thriving like never before! Today she shares her story with us.   Guest Bio: Shelly Lefkoe has personally helped thousands of people worldwide to eliminate the beliefs leading them to have the life they always dreamed of. Shelly's passion is helping people be free to live a fully self expressed, joyful life in every aspect of their lives from personal relationships, career, health, parenting and money.   Her husband Morty Lefkoe was the president and founder of The Lefkoe Institute until his death in 2015. He was the creator of a series of psychological processes (The Lefkoe Method) that result in profound personal and organizational change, quickly and permanently.   Guest Contact Info: WEBSITE: https://www.mortylefkoe.com/ LINKEDIN: https://www.linkedin.com/in/shellylefkoe/ FACEBOOK: https://www.facebook.com/shelly.lefkoe TWITTER: https://twitter.com/shellylefkoe INSTAGRAM: https://www.instagram.com/shellylefkoe/   Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka.    We would love to have you join us there, and welcome your messages. We check our Messenger often.   If you loved the podcast, be sure to subscribe on your favorite platform, share it with friends and leave a review! Dr. Lycka wants you to live your best life. Visit coachingwithdrlycka.com and book your Discovery call today. His bestselling book, "The Secrets to Living a Fantastic Life" can be found on Amazon.com. Get your copy today!    We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the How to Live a Fantastic Life podcast We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.   Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

In Episode 81 of the 4D Athletes Podcast, Jason and Jim are joined by Shelly Lefkoe to discuss how we can remove limiting beliefs and replace them with beliefs that empower us! Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoe way. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way Connect with Shelly on LinkedIn here https://www.linkedin.com/in/shellylefkoe/ Learn more about Sheila here https://www.lefkoe.com/ https://empoweringthenextgeneration.mykajabi.com/ Here is a 5-day demo link to see what the parent course looks like: https://courses.4dathletes.com/courses/4d-athletes-parent-resources-5-day-demo Click “Enroll for Free" Put in your information Watch the videos, let us know if you have any questions. We look forward to working with you to transform lives, make a positive influence, and help individuals Win in the Game of Life! --- Send in a voice message: https://anchor.fm/4dathletes/message

Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues … and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems - limiting beliefs. And she can eliminate these beliefs in a matter of hours.Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions.Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Her work has been featured on the Today Show and many other national media.

In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Shelly Lefkoe about how to let go of limiting beliefs. They discuss our experiences, from childhood to trauma, which we create meaning around in our minds that lead to our limiting beliefs, and how to see those events for what they really were/are. Learn more about Shelly: Shelly Lefkoe is co-founder of the Lefkoe Institute (TLI). Her clients are people who've struggled with changing long-standing behavioral and emotional issues such as procrastination, fear and relationship issues … and her approach frees them to live more joyful lives. She does this by identifying the root causes of their problems – limiting beliefs. And she can eliminate these beliefs in a matter of hours. Her approach has been validated by independent research from the University of Arizona and published in the journal Clinical Psychology and Psychotherapy. So far her Lefkoe Institute has helped over 15,000 individuals make lasting changes to their behavior and emotions. Her online programs have reached over 150,000 people worldwide. Shelly is also a well-loved keynote speaker and workshop leader. Website: http://www.Lefkoeinstitute.com Social media links: https://www.instagram.com/shellylefkoe/ https://www.youtube.com/user/mortylefkoe https://www.facebook.com/shelly.lefkoe https://www.facebook.com/LefkoeInstitute To learn more about how you can achieve a fulfilled life, live your purpose and make an impact as a mission-driven leader, visit us at https://jenniferspor.com! PS – did you enjoy today's episode? Be sure to like, leave a comment, and subscribe for more!

If you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently? It's a really daunting thought to consider, but understanding this gives you the greatest insight into why you are the way you are. Childhood is when your understanding of the world around you begins to form; your coping mechanisms and your hidden traumas… Unpacking all of this can help you address the root cause of your struggles. In this extended interview from Season 2 of Transcendence, which is available to stream on foodmatters.com and on Gaia.com, renowned expert Shelly Lefkoe imparts her wisdom on how limiting beliefs are formed and how you can begin to dismantle them. Through her experiences of working with people in incarceration and anecdotes of her own motherhood, Shelly shares her take on how you can raise children to be their best authentic selves and why transforming the way we collectively parent will change the world. In this week's episode with Shelly Lefkoe you'll discover: How thoughts and experiences become your beliefs. Ways that your childhood experiences shape your experience of the world. Why and how you give some things meaning, but not others. How beliefs can rule our lives and why you instinctively keep yourself safe. How you can remove a pattern by addressing a belief. Ways you can remove your emotion from a difficult situation. Plus much, much more. What is getting in your way? In this incredible podcast, Shelly Lefkoe, author, parenting expert, and co-founder of The Lefkoe Institute takes us on a journey of exploring our limiting beliefs and how we can remove meaning in the moment. By removing emotion and meaning from a negative experience, we foster our ability to conquer the beliefs that limit us. Episode resources: Watch Transcendence Documentary Series (docuseries) Learn more about Shelly Lefkoe (website) Laurentine's article on how we are breaking mainstream parenting rules (article) Discover how to break free from limiting beliefs with Vishen Lakhiani (video) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.   In this episode, Shelly and I dive deep into:   - What are beliefs and how do we form them   - What is the connection between beliefs and meaning   - How to identify the difference between beliefs and patterns   - Why becoming more present is the ultimate goal    - And so much more.    Check out Shelly & her work:    Website - https://www.lefkoe.com/   Eliminate Beliefs - www.eliminatebeliefs.com     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ       - 

Shelly Lefkoe is the co-founder, President of the Lefkoe Institute - committed to significantly improving the quality of life on the planet by helping people recreate their lives. She is an author of “Parenting the Lefkoe Way” and soon-to-release "Self Made: The Surprising Solution to Success." Shelly is a frequent keynote speaker, and leads corporate workshops on “How Our Beliefs Limit Our Lives.” #qualityoflife #parenting #bestlife #author #selfmade #keynotespeaker #corporate #workshopfacilitation #workshop #beliefs #beliefsystem #womenauthors #theindustryshow #olll #onelinelifelessons --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theindustryshow/support

Shelly Lefkoe, International Speaker, Belief Eliminator Extraordinaire, and co-founder and President of the Lefkoe Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Shelly talks about how to reprogram your mind and eliminate negative self beliefs. She breaks down the process for identifying negative beliefs and then walking through and permanently eliminating them from your consciousness so you can free up space for success and happiness. If you're wondering how to eliminate negative beliefs in all aspects of your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • How Shelly got her start in eliminating self beliefs • Why she can remove any self belief no matter how long you've had it for • How long it takes to tap into your belief systems and access the events that triggered that self belief • How Shelly's husband Morty Lefkoe came up with the process for eliminating beliefs • The genius behind the process of belief removal and why beliefs may be the key to unlocking all your success and happiness in life • The problem with the teaching methods of most gurus in the self-help industry • The programming from our parents when we are kids • The unconscious programming from our environment including friends and classmates • Disempowering beliefs and removing them ad you become an adult • Why events have no inherent meaning in life • The fact that you come up with the meaning to all experiences you have • Blaming ourselves in situations that have nothing to actually do with us • Getting rid of beliefs that we can't recall the events of Check out Shelly on: Website: https://www.instagram.com/shellylefkoe Instagram: https://www.instagram.com/shellylefkoe Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

In today's episode, Shelly Lefkoe and Lance talk about how to overcome limiting beliefs and negative mindsets in order to fully embody our true authentic selves. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is to significantly improve the quality of life on the planet.  Shelly has helped thousands of clients worldwide recreate their lives and overcome a wide variety of challenges including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction.  Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. IN THIS EPISODE, YOU WILL LEARN:  5:40 How to become aware of your beliefs and mindsets 11:21 Unravelling deeply rooted beliefs 21:51 Getting rid of negative beliefs and mindsets 39:34 Defining your core beliefs 46:34 Breaking out of fear and anxiety  This episode is brought to you by MIC-UP PRODUCTIONS. Boost your sales, expand your influence, and skyrocket your authority with your very own podcast: https://bit.ly/3GammYs (https://bit.ly/3GammYs) 

Shelly Lefkoe is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.”Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. Shelly is the author of “Parenting the Lefkoe Way,” a seven-CD guide to effective parenting, and coauthor of The Chicken Soup for the Soul Guide to Effective Parenting. This book empowers parents—through their interactions with their children—to help those children form positive, rather than negative, beliefs about themselves, people and life.Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, eating disorders, drug and alcohol addiction, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. This work has made her an expert on how to raise healthy, successful children who are free of limiting beliefs.Shelly is a frequent keynote speaker and leads workshops for parents and teachers, as well as workshops that train participants to use the Lefkoe Method. She also addresses corporate audiences on “How Our Beliefs Limit Our Lives.”www.lefco.com

Parenting With Impact with Elaine Taylor-Klaus  Episode 027 Changing What Kids Believe About Themselves with Shelly Lefkoe Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.   Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets.   Shelly is a keynote speaker and workshop leader. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone Listen to this inspiring Parenting With Impact episode with Shelly Lefkoe about how our beliefs about ourselves causes us to assign meaning to everything that happens in our lives. Here is what to expect on this week's show: Understanding the feeling of “I'm not good enough,” and how to change it We all assign meaning to events, when events really don't have to mean anything What four words you should stop saying Links Mentioned: Get your 8-CD Parenting Course Get your Free Gift 12 Tips for Parenting a Complex Teen From the experts at ImpactParents (and the moms of 6 young adults!), we promise you this: it's not too late. In this FREE guide you'll learn 12 fool-proof tips to improve conversations and reconnect with your teens so you can guide them to become independent and successful. Parents all over the world have better relationships with their teens using these tools. You can, too! Connect with Shelly: Facebook https://www.facebook.com/TheLefkoeWay/  @TheLefkoeWay LinkedIn https://www.linkedin.com/in/shellylefkoe/  @shellylefkoe Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you've got to check out today's episode: Do you struggle with low self-esteem? Do you stop yourself instead of going for your dreams? Do you worry about what others will think of you? If you answered yes to any of these questions, chances are you have some limiting beliefs, or as my guest this week calls it - head trash. Resources/Links: Watch video of episode: https://bit.ly/extrapod Go to recreateyourlife.com to eliminate a belief for free. Summary Limiting beliefs can lead you to engaging in behaviors that aren't good for you, to feeling disappointed, alone, or stuck, and can prevent you from living your full life. In this week's episode, Shelly Lefkoe explains what beliefs are, how they are formed, and hw you can overcome them.  Shelly is an international keynote speaker, workshop leader, and co-founder and President of the Lefkoe Institute. She's helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.

From a very young age we start to develop notions or beliefs of ourselves, the world around us, and how we relate to the world. Some of these beliefs are supportive and healthy but many of them don't serve us at all and can severely limit our ability to succeed in any or all aspects of our lives. People experience long term financial problems, depression, social anxiety, stage fright, eating disorders, phobias, procrastination, shyness, fear of public speaking, the inability to form healthy relationships, and many other fear based problems. The thoughts related to these notions are often unconscious and most people don't recognize them or if they do they've become so habitual and familiar that we don't question them. But they determine our behavior, our emotions, and our reality. Today's guest has dedicated her professional life to helping people identify and overcome these negative thought patterns.   Shelly Lefkoe has assisted over 12,000 people to transform their lives using a system she developed known as The Lefkoe Method. She is the co-founder and vice president of the Lefkoe Institute, and the Founder and President of the Possibilities of Parenting Center. Shelly is a speaker, a workshop leader, the author of Parenting the Lefkoe Way, and co-author of Chicken Soup for the Soul: Guide to Effective Parenting. The Lefkoe Method has been featured in The New York Times, NBC, ABC, FOX, and The Huffington Post.

On this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beliefs, especially those beliefs behind our unhealthy romantic relationships, and many other unhealthy patterns that keep us stuck.  We talked in detail about the Lefkoe Method and how it works to identify and eliminate the negative belief and about the way we give meaning to events and the importance of understanding this. We ended the conversation talking about her pivotal work in educating parents with her parenting courses to make sure that we are raising emotionally healthy and confident adults. A must listen to raise healthy children and for us to eliminate those negative beliefs that are holding us back and preventing us from thriving in life in general, but especially after divorce.  You can find Shelly’s work at www.lefkoeinstitute.com, her work with parents and parenting courses at www.empoweringthenextgeneration.com and on Instagram at @shellylefkoe.

In this week’s episode, Amrit interviews Shelly Lefkoe, speaker, workshop leader, and author of Parenting the Lefkoe Way.“Belief is a statement about reality which you think is the truth.”All behaviour is belief driven. Beliefs stop serving you when they begin to impact your behaviour and limit what you believe you can achieve or have in your life. No matter how many self-help books you read or courses you do, you won’t change your behaviour until you change your belief.Most of our beliefs are held unconsciously. They may be holding you back from reaching your goals and feeling truly content and you may not even be conscious that you have them. Shelly and Amrit dive deep into the elegant, effective and revolutionary process to eliminate beliefs that are limiting your progress towards your dreams and living the life you deserve. This process is about consciously working through your deeply-held belief and actively challenging it. You can change your belief and behaviour pattern in order to build the life of your dreams.Limiting beliefs are created in childhood and then stay with you. We all set our hearts on affection, attention, and acknowledgment; when they are not fulfilled, we begin to give meaning to specific events and create beliefs over time. Happiness or suffering is determined by the meaning we give events. Not only limiting beliefs are created in childhood. Most behaviour is driven by our deeply ingrained and typically unconscious beliefs created in our early years. Listen to Shelly and Amrit discuss hoy we can reframe the negative meaning we have given to a particular situation to break through limiting beliefs.They also talk about the importance of having a good self esteem in a society being geared to make you feel you are not good enough. There is a lot of messaging that you get that wants you to believe that you have to be a certain way to fit in. But if you get rid of the beliefs that say that is true, the message will not buy in.Furthermore, they talk about parenting and how by being conscious in the way you raise your children you can create more confident, kind and empathetic kids. You can empower them with positive beliefs about themselves and life, and help them create a happy life they deserve.In this episode you will learn how to recognize your limiting beliefs and identify the root of your beliefs to see the pattern and start reframing what you know is true.“The biggest gift from my work is to get the freedom to be authentic.”If you would like to eliminate a limiting belief for free, please go to: https://www.recreateyourlife.com/store/eliminate-belief-free.php If you would like to work on nineteen esteem beliefs, please go to: https://recreateyourlife.com/store/natural-confidence.php#order Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/About Shelly Lefkoe:Shelly Lefkoe is co-founder and President of The Lefkoe Institute, a company committed to helping individuals improve their effectiveness and sense of well-being in all areas of their lives and the founder of Parenting the Lefkoe Way, created to teach parents, grandparents, teachers and anyone who has a child in their life they love, to empower children with positive beliefs about themselves and life and help them create the life of their dreams.Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. Shelly is the author of “Parenting the Lefkoe Way,” a seven-CD guide to effective parenting, and coauthor of The Chicken Soup for the Soul Guide to Effective Parenting. This book empowers parents—through their interactions with their children—to help those children form positive, rather than negative, beliefs about themselves, people and life.Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, eating disorders, drug and alcohol addiction, and sexual dysfunction.Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. This work has made her an expert on how to raise healthy, successful children who are free of limiting beliefs.Shelly is a frequent keynote speaker and leads workshops for parents and teachers, as well as workshops that train participants to use the Lefkoe Method. She also addresses corporate audiences on “How Our Beliefs Limit Our Lives.”Tune In: Welcome Shelly Lefkoe to the Inspired Evolution!: (00:00:00)What is a belief:(00:02:53)Thoughts about society geared in a way so you don't feel you are good enough: (00:02:49)The roots of non serving beliefs:(0018:28)The process to eliminate limiting beliefs:(26:30)Similar process for empowering beliefs?:(59:34)Where to work nineteen common beliefs people have:(01:01:11)Connect with Shelly Lefkoe:The Lefkoe Institute Website: https://www.lefkoe.com/about-the-lefkoe-institute/ Parenting The Lefkoe Way: https://empoweringthenextgeneration.mykajabi.com/storeFacebook: https://www.facebook.com/shelly.lefkoe Instagram: https://www.instagram.com/shellylefkoe/?hl=en Linkedin: https://www.linkedin.com/in/shellylefkoe/ Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/ Instagram: https://www.instagram.com/InspiredEvo/ YouTube: https://www.youtube.com/InspiredEvolution/ Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.

Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is, “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Tyler and Shelly's discussion focused on the power of beliefs and how to eliminate the limiting ones. Shelly walked Elevate Nation through an "I'm not good enough" belief exercise, explaining the environment's impact on us, how we discover beliefs through verbalization, weighing interpretations, and the source and impact of meaning. They also discussed the underlying causes of the fear of public speaking. Don't wait to understand why and how beliefs are running your life! Connect with Shelly: Website: recreateyourlife.com Instagram intagram.com/shellylefkoe LinkedIn: https://www.linkedin.com/in/shellylefkoe/ Facebook: https://www.facebook.com/LefkoeInstitute The following books were mentioned in the show: Success Built to Last by Jerry I. Porras, Stewart Emery, Mark Thompson  Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: https://elevatecoachingacademy.com/ Sign up for the Elevate Nation Newsletter! Receive exclusive personal and professional growth tools, tips from Tyler, what Tyler's reading, the latest news from Elevate Podcast, real estate investment news, and opportunities from CF Capital and The Chesser Companies! Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com. This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us! Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast  

How to Eliminate Beliefs That Prevent You from Loving Yourself with Shelly LefkoeJoin Shelly and Katana discuss:• Why beliefs block change.• The unlearning principle: The reason anything we learn doesn't have to last forever.• How to unlearn a belief in 30 minutes.Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.To learn more about Shelly, visit www.mortylefkoe.com.

Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four SigmaticA belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I’ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had traumatic experiences as a child that impacted me as an adult, but I had no idea how deeply they were affecting me. Working with a coach helped me identify the root of the belief (similar to the Functional Medicine approach to health) so that I could see the pattern and begin reframing what I know to be true. I’m so excited that my coach and good friend Shelly Lefkoe is today’s podcast guest. Shelly is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.This episode is brought to you by Thrive Market, Athletic Greens, and Four Sigmatic.Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their bestselling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: What is a limiting belief, and how are our beliefs formed? (7:42)A limiting belief I worked with Shelly to overcome (11:00)Eliminating patterns (15:08)How our beliefs influence our behavior (22:12)Why ‘I’m not important’ and ‘I’m not good enough’ are the most prevalent beliefs, and how to change them (27:00)The meaning we give to things informs our emotions (38:13)How to get rid of emotions you don’t want to experience (43:31)Why our beliefs can hold us back from taking care of ourselves (50:12)Shelly’s work with a client who had bulimia and her own personal work around eating and weight (55:13)Learn more about Shelly’s work at www.LefkoeInstitute.com and on Facebook @recreateyourlife. Eliminate a belief for free at recreateyourlife.com. See acast.com/privacy for privacy and opt-out information.

Shelly Lefkoe – The Whinypaluza Podcast with Rebecca Greene Episode 010 The Lefkoe Method Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.   Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is a keynote speaker and workshop leader. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. Listen to this insightful Whinypaluza episode with Shelly Lefkoe about the Lefkoe Method. Here is what to expect on this week's show: ●    How we form our unwanted patterns unconsciously from our parents. ●    Why it's so important for parents to show up for their children consistently. ●    How to parent in a way that your child will form positive beliefs about themselves. ●    Why it's so important for parents to uncover their negative beliefs. ●    How it's important for parents to recognize the meaning they give to events. Connect with Shelly: Links Mentioned: lefkoeinstitute.com recreateyourlife.com empoweringthenextgeneration.com Guest Contact Info: Facebook facebook.com/recreateyourlife Follow Rebecca Greene Blog whinypaluza.com Book bit.ly/WhinypaluzaBook Facebook facebook.com/whinypaluzaparenting Instagram @becgreene5 Learn more about your ad choices. Visit megaphone.fm/adchoices

“A belief is a statement about reality that we believe is the truth.” In this episode, co-founder and President of the Lefkoe Institute, Shelly Lefkoe is joined by Mindvalley Founder Vishen Lakhiani as they talk about the hate in the world today. What causes racism, political and religious decisiveness, pain, and suffering in relationships, and what we can do to come together in unity. Listen out for: How to untrain people from racism.  The real problem with racism and socialism. The step by step guide to removing an “I’m Not Good Enough” belief. Bonus:  Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass.

The Lefkoe Method to Eliminating Negative Beliefs Shelly Lefkoe, Lefkoe Institute – The Sharkpreneur podcast with Seth Greene Episode 469 Shelly Lefkoe Shelly Lefkoe is a co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, , worry about what people think of them, and a negative sense of themselves.   Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is a keynote speaker and workshop leader. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone Listen to this informative Sharkpreneur episode with Shelly Lefkoe about eliminating negative beliefs to live the life of your dreams. Here are some of the beneficial topics covered on this week’s show: ●    Why the Lefkoe Method got started. ●    How people do things that are not beneficial to them. ●    Why people can’t change their behavior without changing their beliefs. ●    How people can discover what their limiting beliefs are. ●    Why worrying about what people think keeps you from your authentic self. Connect with Shelly: Guest Contact Info Twitter @recreateyourlife Facebook facebook.com/recreateyourlife Links Mentioned: RecreateYourLife.com LefkoeInstitute.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A Conversation with Special Guest Shelly LefkoeShelly Lefkoe is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of people examine and eliminate limiting beliefs, and one of her passions is working with parents.In this episode, Anat Baniel and Shelly Lefkoe discuss:the importance of acknowledging what is happening right now with your child;observing and asking yourself: what did your child conclude from your interaction?; it is okay to not know; not knowing can open up new possibilities; moving from fixing to connecting with your child;events don’t have meaning; the “meaning” you give something is in your mind; related questions from the audience.

A Conversation with Special Guest Shelly LefkoeShelly Lefkoe is a co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of people examine and eliminate limiting beliefs, and one of her passions is working with parents.In this episode, Anat Baniel and Shelly Lefkoe discuss:the definition of a “belief” and how your behaviors reflect your beliefs;the importance of looking at behaviors you are not happy with and uncovering your beliefs;how to observe and become aware of what your child's beliefs are; a tool for examining your beliefs by looking at the “meaning” you are giving something; related questions from the audience.

Vahan Yepremyan is a business attorney, speaker, author, and an avid entrepreneur and philanthropist.   He believes that all the big problems faced by humanity today, including climate change, world hunger, pollution, access to health care and clean water, and many others, will not be solved by governments or politicians, but rather by entrepreneurs. Vahan's passion and mission in life is to empower and support such conscious humanity plus entrepreneurs and ventures who are making our world a better place for this and many generations to come. Vahan has spoken around the world on topics like achieving entrepreneurial success by removing the beliefs that block us, business fundamentals, conscious entrepreneurship, mindful entrepreneur, etc.  Vahan was the winner of the Business Freedom's Speaking Academy Idol held in Calgary, Canada, where he competed with speakers from around the world.   Vahan is co-authoring a book with Shelly Lefkoe of Lefkoe Institute on the topic of Entrepreneurship and Limiting Beliefs, due to be out this summer. Vahan is also a serial entrepreneur, his current ventures include a law firm, film production and distribution company, and a real estate investment and development company. Education:Vahan graduated from UC Berkley, Magna Cum Laude, with High Departmental Honors (top 4%), and his Senior Honor Thesis received Highest Honors and was published by the University.  He earned his Doctor of Jurisprudence degree from University of Southern California, where he served as the Editor of the Executive Board of Hale Moot Court Honors Program, and represented USC Law School as a member of Jessup International Law Moot Court Team.  Vahan has continued his studies at Harvard Business School, HBX, completing the CORe Program,  and has earned a Post Graduate Diploma in Entrepreneurship from Cambridge University, Judge Business School in United Kingdom, where he currently guest lectures, serves as an Ambassador and mentors Cambridge University business management students. During his studies, Vahan received numerous awards and was recognized by many organizations.  Such awards included: Distinguished Man of the Year Award; Letter's and Science Dean's  Honor's List (multiple years); National Dean's List Award (multiple years); Kiwanis Club Award  for Leadership and Academic Excellence; Associated Student Body Leadership and Academic  Award; AGS Honor Society Academic and Service Awards; Robert J. Taylor Scholar's Award;  Gulbenkian Scholastic Achievement and Leadership Award, and many others. Work Experience:During President Bill Clinton's administration, Vahan worked at the White House think-tank,  Economic Strategy Institute, where he researched, analyzed and wrote reports on various issues  of US trade relations.  His reports were distributed to the White House and the Congress, and  used in drafting US economic policy. Subsequent to this, Vahan was recruited and worked on Al  Gore's Presidential campaign, assisting with fundraising efforts in California.   Vahan returned to Washington, DC to clerk for the U.S. Department of Justice, at the U.S.  Attorney's Office, where he worked on prosecuting major criminal cases in US Federal Courts,  including major international money laundering and drug trafficking cases. He also assisted the  FBI and DEA agents in on-going investigations and case-preparation for prosecution.   In 1998, Vahan founded his own law firm in Los Angeles, specializing in business, corporate and  transactional law.  For the past 20 years, Yepremyan Law Firm has been a trusted legal and  strategic business adviser to a wide range of clients, from start-ups to well established businesses,  American and foreign companies and individuals. Yepremyan Law Firm represents a very diverse  client base from over 20 countries, from small start-ups and charitable organizations to multi-billion dollar projects, such as a $2.7 billion dollar eco-friendly real-estate and tourist development in Mexico. The mission at Yepremyan Law Firm is to support and empower the conscious entrepreneurs and game-changers in their entrepreneurial journey.   Vahan has received numerous awards and recognitions. Some of the most recent awards include Entrepreneur Magazine naming Yepremyan Law Firm as #101 Best Entrepreneurial Company in America in 2019. In 2018 and 2019, Inc. Magazine included Vahan on the list of Greatest Entrepreneurs in America and Yepremyan Law Firm to Inc. Magazine's Inc. 5000 List of Fastest Growing Companies in U.S. Amongst law firms, Inc. Magazine ranked Yepremyan Law Firm #11 Fastest Growing Law Firm in US and #7 Fastest Growing Law Firm in California.  In the same year, Los Angeles Business Journal named Yepremyan Law Firm #25 Best Company to Work For in Los Angeles.  In 2016 Top American Lawyers recognition reserved to 1% of the nation's lawyers, 2015 Lifetime Membership in Rue Ratings' Best Attorneys of America (top 1%), 2014-2015 AVVO's Client Choice Award, 2013 Top Lawyers In California Award, 2013 Trusted Adviser Award, 2013 Innovation Leadership Award, American Medal of Honor. Governing Board of Editors of the American Biographic Institute awarded Vahan the prestigious American Medal of Honor, the Business Advisory Council awarded him with the National Leadership Award which was featured in Wall Street Journal and USA Today. Political Involvement:Besides his busy legal and business career, Vahan has continued his political involvement and service.  Vahan was asked by President Bush and served on his Presidential Business Committee, as one of the California representatives.  He promoted pro-business agenda, and represented California's business interests, advising on issues California businesses  face and proposed various solutions.   Vahan was also appointed as the Honorary Co-Chairman of the Presidential Business Advisory Council, and received a National Leadership Award by the Chairman of the National Congressional Committee for assistance and leadership in promoting pro-business agenda including tax reform and fiscal responsibility.   Other Ventures:  Vahan is a co-owner and co-founder of several other companies, including Ketchup Entertainment.  Vahan's company has produced and/or distributed over 20 films starring such high caliber actors as Emma Tompson, Pierce Brosnan, Kate Bosworth, John Lucas, Paul Walker, Eddie Izzard and many others. He has won an International Emmy Award, TV Guide Award and received BAFTA (UK Oscars) and Broadcast Award nominations. (www.ketchupentertainment.com). Ketchup Entertainment has recently partnered up with 20th Century Fox film studios for co-distribution of motion pictures.   Charitable Work:  Vahan is actively involved in a number of charitable organizations, including Unstoppable Foundation (Sustainable Education for kids in Africa), WeJourney, World Vision(Children's Rights Organization), Wells of Hope(Clean Water Initiative) and Miracles in Action. He has travelled to Nicaragua and Guatemala building homes for the families in need, and to Cambodia, exposing and assisting in efforts against child labor and child sex trafficking. He has also helped raise funds for scholarships for students in financial need, and travelled to orphanages in Mexico, Armenia and Ukraine providing food and supplies.   Other Interests:  Vahan is also a published travel photographer, having travelled to over 67 countries, capturing their essence and beauty. (http://vahanphotography.weebly.com/)    

All behavior is belief driven. Beliefs create our reality, formed from past experiences that we attach meaning to whether it’s factual or not. Too often, the meaning doesn’t hold truth, and it goes on to wreak havoc on our happiness. In this mini-episode, Dhru speaks with Shelly Lefkoe, Amber Rae, and Marie Forleo about mindset and how to change the beliefs that hold us back and prevent us from pursuing our goals and dreams. Shelly Lefkoe is the co-founder and Vice President of the Lefkoe Institute. Using The Lefkoe Method, Shelly has helped people world-wide handle issues such as eating disorders, phobias, depression, procrastination, fear of public speaking, and more. Amber Rae is an author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. She’s the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes and Entrepreneur. Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 50 million views, and host of The Marie Forleo Podcast, with more than ten million downloads. Marie runs the acclaimed business training program, B-School and has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. Find Dhru’s full-length conversation with Shelly Lefkoe here: https://broken-brain.lnk.to/ShellyLefkoe/Find Dhru’s full-length conversation with Amber Rae here: https://broken-brain.lnk.to/AmberRae/Find Dhru’s full-length conversation with Marie Forleo here: https://broken-brain.lnk.to/MarieForleo/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. See acast.com/privacy for privacy and opt-out information.

How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting Beliefs." In this episode, Shelly explains that many of our beliefs are unconscious. Today, she reveals how they are formed and what's possible when we can free ourselves from others' opinions. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Limiting beliefs, toxic people, negative opinions, low self-esteem, phobias, family problems … We are all dealing with challenging issues but most of us don’t know how to overcome them. This episode will benefit EVERYONE. It will help you heal, make positive changes in your life and start creating life you desire and deserve. Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world.  Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.  Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Listen on Show Notes Smillion: Hey, hello Shelly! Shelly: Hi! How are you? Smillion: Yeah! We are live. Hello, my friends! We have 72 people on our live interview, but we will have many more after we publish the interview on our social media channels. So, let me introduce to you my special guest today. I met her in Costa Rica, on the beautiful Island of Costa Rica, and we had great dinner with her husband at that time, Mr. Morty Lefkoe. I’m so sorry he passed away... .inf_infusionsoft .inf_infusionsoft_optin_58 .inf_infusionsoft_form_content { background-color: #ffffff !important; } .inf_infusionsoft .inf_infusionsoft_optin_58 .inf_infusionsoft_form_container .inf_infusionsoft_form_header { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_58 .carrot_edge .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_58 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_58 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: transparent !important; border-left-color: #000000 !important; } @media only screen and ( max-width: 767px ) {.inf_infusionsoft .inf_infusionsoft_optin_58 .carrot_edge.inf_infusionsoft_form_right .inf_infusionsoft_form_content:before, .inf_infusionsoft .inf_infusionsoft_optin_58 .carrot_edge.inf_infusionsoft_form_left .inf_infusionsoft_form_content:before { border-top-color: #000000 !important; border-left-color: transparent !important; } }.inf_infusionsoft .inf_infusionsoft_optin_58 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_58 .inf_infusionsoft_form_content button { background-color: #000000 !important; } .inf_infusionsoft .inf_infusionsoft_optin_58 h2, .inf_infusionsoft .inf_infusionsoft_optin_58 h2 span, .inf_infusionsoft .inf_infusionsoft_optin_58 h2 strong { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; }.inf_infusionsoft .inf_infusionsoft_optin_58 p, .inf_infusionsoft .inf_infusionsoft_optin_58 p span, .inf_infusionsoft .inf_infusionsoft_optin_58 p strong, .inf_infusionsoft .inf_infusionsoft_optin_58 form input, .inf_infusionsoft .inf_infusionsoft_optin_58 form button span { font-family: "Oswald", Helvetica, Arial, Lucida, sans-serif; } Want To Read Full Transcript? Then Make Sure To Download Shelly Lefkoe's Show Notes DOWNLOAD SHOW NOTES NOW! Please provide consent.Yes, I consent to receiving direct marketing from this website. You have Successfully Subscribed! Connect With Me Facebook Instagram Twitter Youtube Linkedin

Just as we in 21st Century America look back at cultural practices of years gone by with a combination of repulsion and amazement, future generations probably will look back at the prejudice that runs rampant in the world today with similar reactions. Just as it is almost impossible for us to understand the Roman thinking [...] The post Why Do People Have Prejudice? appeared first on The Lefkoe Institute.

Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you’re not good enough. And then there are those who don’t feel like it’s okay to be themselves for one reason or another, which holds them back from sharing their real gifts with the world. Most people are concerned about what others think about them, and often say and do things just to get the approval of others. These thoughts and behaviors seem to be so much a part of who we are that we assume it’s just part of being human. But you can actually eradicate these thoughts and behaviors by eliminating the deep-seated limiting beliefs that cause them.On today’s Broken Brain Podcast, our host, Dhru, talks to Shelly Lefkoe, co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. In this episode, Dhru and Shelly talk about limiting beliefs and how they are formed. They discuss how most behavior is driven by our deeply ingrained and typically unconscious beliefs, and how we can reframe the negative meaning we have given to a particular situation to break through limiting beliefs. They also talk about parenting and how by being conscious in the way we raise our children we can create more confident, kind generations.In this episode, we dive into:-What underlies every problem that people have (2:13)-What are beliefs and when do they stop serving us (3:41)-Why you should stop worrying about what other people think of you (9:22)-Where our beliefs get formed (10:41)-Why our beliefs stay with us for so long (20:55)-The belief that ruins people's lives (32:38)-What couples fight about the most (47:27)-How meaning is related to beliefs (48:18)-Why what you do is not who you are (59:26)-Learn more about Shelly and her work (1:02:06)For more on Shelly Lefkoe, be sure to follow her on Facebook @LefkoeInstitute and check her website http://lefkoeinstitute.com and http://www.recreateyourlife.com. You also can learn more about her program Parenting the Lefkoe Way, right here.Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the more deeper invisible level of beliefs? In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves. Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.  Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. About Shelly Lefkoe Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. Visit http://recreateyourlife.com and eliminate a belief for FREE. I acted as her Guinea pig and she did some exercises with me. What beliefs do I have? Wow! Who knew. -She lists some common beliefs people have -She walks us, the listeners through a series of POWERFUL exercises and shows us HOW limiting beliefs are born on the first place -One question that you can teach your children to ask themselves in difficult situations so they will avoid making crucial mistakes -Shift the way you ask questions. Ask the RIGHT question. Replace the WHY question with other powerful replacements -The power of unconditional love, acceptance and being non-judgmental -How NOT to take things personally. Very POWERFUL -Events don’t have MEANING. We give meaning to things and much more. Visit www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Need ongoing parenting support for free? Join my private Facebook group-a supportive and positive space for moms and dads who want to learn and grow. Authentic Parenting Community is a closed Facebook group run by Anna Seewald where she offers bi-weekly free phone support/Q+A sessions to the members only. Join now! https://www.facebook.com/groups/1657717101107047/ Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes and give us a start rating. Ratings are very important. They help other people to find the show. https://itunes.apple.com/us/podcast/authentic-moments/id1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. https://www.facebook.com/Authentic-Parenting-parenting-from-the-heart-1447218465563263/ Did you enjoy this episode? Share it with friends and family. Authentic Moments is a weekly podcast. New episodes air every Thursday. Thank you for listening!

 Hi, this is Morty Lefkoe with another edition of the weekly podcast, "Conversations With  Top Personal Development Bloggers." Every week we have a conversation with a blogger  who has a slightly different take on personal development. There's so much valuable  material being offered by personal development bloggers. This is the best place to find out [...] The post Tim Brownson On A Daring Adventure appeared first on The Lefkoe Institute.

 Hi.  This is Morty Lefkoe with another addition of the weekly podcast Conversations with Top Personal Development  Bloggers.  Every week we have a conversation with a blogger who has a slightly different take on personal  development.  There's so much valuable material being offered by personal development bloggers.  This is the best place  to find out [...] The post Tess Marshall On The Bold Life appeared first on The Lefkoe Institute.

http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastBrittReints090314.mp3Podcast: Play in new window | Download Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations with  Top Personal Development Bloggers. Every week, we have a conversation with a blogger  who has a slightly different take on personal development. There's so much valuable  material being offered by personal development bloggers. This is [...] The post Britt Reints On InPursuit Of Happiness appeared first on The Lefkoe Institute.

 Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development  Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal  development. There's so much valuable material being offered by personal development bloggers. This is the best  place to find out [...] The post Tyler Tervooren On Riskology appeared first on The Lefkoe Institute.

http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastCourtneyCarverdictaphoneedited082714.mp3Podcast: Play in new window | Download Hi. This is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development  Bloggers. Every week, we have a conversation with a blogger who has a slightly different take on personal  development.  There's so much valuable material being offered by personal development bloggers. This is [...] The post Courtney Carver On Be More With Less appeared first on The Lefkoe Institute.

Hi, this is Morty Lefkoe with another edition of the weekly podcast, Conversations With Top Personal Development Bloggers. Every week we have a conversation with a blogger who has a slightly different take on personal development. There's so much valuable material being offered by personal development bloggers. This is the best place to find out [...] The post Jenny Blake On Life After College appeared first on The Lefkoe Institute.

http://media.blubrry.com/recreateyourlife/p/s3.amazonaws.com/Podcast-Series/PodcastMelodyFletcher082214.mp3Podcast: Play in new window | DownloadHi. This is Morty Lefkoe with another edition of the weekly podcast, Conversations with top personal development bloggers. Every week, we have a conversation with a blogger who has a slightly different take on personal development. There's [...] The post Melody Fletcher On Deliberate Receiving appeared first on The Lefkoe Institute.

Hi.  This is Morty Lefkoe with another edition of the weekly podcast, Conversations with Top Personal Development Bloggers.  Every week we have a conversation with a blogger who has a slightly different take on personal development.  There's so much valuable material being offered by personal development bloggers.  This is the best place to find out [...] The post Victor Schueller On Ending Drama In Your Life appeared first on The Lefkoe Institute.

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on Blog Talk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. Join us as we interview top self empowment coaches, experts and authors to assist you all to live your best lives!  Become a conscious parent with our guest Shelly Lefkoe, Vice President of The Lefkoe Institute and creator of Parenting the Lefkoe Way! Shelly is a much sought after parenting educator and speaker.For the past 25 years, she has worked with thousands of clients from all over the world to help them overcome a wide variety of problems — fear of public speaking, depression, anxiety, low self-esteem and many more. Her work as a Lefkoe Method Facilitator has been her laboratory for developing her parenting work. Shelly discovered that virtually all of the problem behaviors her clients wanted to change were driven by beliefs they had formed, mostly in childhood, through interactions with their parents. Seeing how beliefs formed in childhood create problems in adult life ignited Shelly’s passion to change how people parent. Shelly Lefkoe is also the co-author of Chicken Soup for the Soul Guide to Effective Parenting!  To learn more about Shelly Lefkoe visit- www.thelefkoeway.com

Jason Hartman talks with president and founder of The Lefkoe Institute, Morty Lefkoe about how limiting beliefs determine our thoughts, feelings, and behaviors. Visit: www.HolisticSurvival.com. Morty shares how these beliefs can be eliminated, explaining where most beliefs come from and how they affect our successes in life.  A limiting belief can be “I'm not important,” [...]

Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems. *Today on Make Life Delicious:* * How beliefs get formed * The power of freedom from damaging beliefs * Learning to identify your beliefs and begin to heal from them * The importance of forgiveness in the healing process *Resources:* * Eliminate a belief for free: RecreateYourLife.com ( https://www.recreateyourlife.com/ ) * Work with Shelly: LefkoeInstitute.com ( https://www.mortylefkoe.com/free-strategy/ ) * Follow Shelly on Instagram @ShellyLefkoe ( https://www.instagram.com/shellylefkoe ) * Listen to Shelly on Broken Brain: https://drhyman.com/blog/2019/05/30/bb-ep57/ * Watch Shelly on Mindvalley ( https://www.youtube.com/watch?v=EksppFyLV1g ) and Kwik Brain ( https://www.youtube.com/watch?v=CW_hQHqD6Ug ) *Connect with Megs & Pegs:* * Website: Currygirlskitchen.com ( https://currygirlskitchen.com/ ) * IG: @currygirlskitchen ( https://www.instagram.com/currygirlskitchen/ ) ; @makelifedelicious ( https://www.instagram.com/makelifedelicious/?hl=en ) * YouTube: Curry Girls Kitchen ( https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw ) * Get CGK’s Thanksgiving Guide at CurryGirlsKitchen.com ( https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )