More Than Just Dumbbells

What is it like to train a celebrity into a superhero? Tune in to 'Part 2' find out! On today's episode, we invite multifaceted trainer Don Saladino to shine some light on what it's like to make major muscle moves in a short amount of time, while also working with some seriously crazy celeb schedules. With both 1-on-1 & virtual training options, Don knows a thing or two about what it takes to make the cut - on or off screen. 

“How do you win the fight over belly fat?” On our newest podcast episode, we get the chance to chat with 2 personal trainers Chris Proctor & Natalie Newhart to knock down some common misconceptions about weight gain & fat loss. Listen in as we ask our panelists some of YOUR questions and take away some immediate action steps towards your lifestyle goals.

On this week's episode of 'Your Home Fitness Podcast,' we get the chance to chat with high performance trainer Jeff Lovecchio. His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance.  Show Notes: 2:55 - Jeff Loveccio intro & a bit of background 7:36 - Non-traditional training during the off season  13:20 - Coaching is about learning & listening  18:42 - Career changing accident / injury led to new things 24:44 - Top things for athletes to work during the off season  30:00 - Work on 'bringing everything up together"

This week on 'Your Home Fitness Podcast' is a second round of rockstar interviews with Art Cruz, drummer for groove metal band; Lamb of God. We get to dive into his magical history, background in baseball, pre-show routines & what it takes to workout on the road. Tune in for some great tales from the tour bus as we learn more about life as a rockstar. Show Notes: 3:33 : Intro to Art Cruz @theartcruz 5:35 : What would you have done if you had not become a drummer? 7:39 : What got you into drumming in the first place? 8:49 : What are your workouts like? (On the road vs. at home) 13:03 : What does your pre-show routine look like? 15:55 : Do you have specific moves / lifts to strengthen your playing? 17:29 : How does it feel to be 'in your groove?' 19:05 : What sacrifices did it take to live your dreams? 22:24 : How did you become a professional illusionist? 24:00 : What is the new album 'Omens' all about? 27:21 : What has been your biggest injury while drumming?

Have you ever wondered what it's like to workout like a rockstar? On today's episode of 'Your Home Fitness Podcast,' we get the chance to chat with guitarist, creator & amazing human, Doyle Wolfgang Von Frankenstein.

Ready to mix it up? This week on 'Your Home Fitness Podcast,' we get to ask: "what is cross training and how do I do it?' This episode is going to chat about everything you need to start adding different modalities into your fitness routine. Have you ever wondered WHY cross training can be beneficial to your body? Tune in to find out what new workouts may be waiting for you! Show Notes: 6:02 - 'How to remix your fitness' episode w/ Jimmy Kim 8:21 - How many times a week should I add cross training? 11:20 - What are the modalities of cross training? 11:59 - How important are core / abdominal workouts? 15:20 - What are the benefits of cross training? 17:03 - 'How to come back after an injury' episode w/ Mel Taylor 17:57 - How do I even start cross training? 20:40 - 'What is a kettlebell?' episode w/ Stevie Richards Links: https://www.verywellfit.com/cross-training-improves-fitness-and-reduces-injury-3120769

This week on 'Your Home Fitness Podcast,' we want to know: 'How much is too much?' when it comes to pain before, during or after working out. Does it really have to come down to 'no pain, no gain' or is there another, better way to reach your desired results? Tune in to find out more about the different types of soreness & how to create an effective, intentional fitness routine to avoid overtraining. 2:00 - What is a 'Runners High?' 3:31 - Da Rulk Episode 4:08 - Breath work Episode 5:45 - No Pain, No Gain Episode 6:08 - How do you change your perspective about working out? 6:43 - What are the different types of pain? (vs. soreness) 8:25 - Why should I stretch? FoamRoller 12:00 - How can I have realistic expectations for my results? 20:00 - How do I avoid overtraining injuries? 23:24 - How do I practice 'presence?' 24:35 - How do I start an intentional routine to avoid overtraining?

This week on 'Your Home Fitness Podcast' we continue our conversation with Chris Proctor.  We cover topics about women and weight lifting and concerns they might have over getting too bulky.  We also talk about weather or not you should start getting in shape before you start working with a personal trainer. Listen in as we wrap up our discussion with Chris and be sure to subscribe so you don't miss a single episode. 4:40 Do women get bulky? 9:45 Is strength training Dangerous? 14:25 Should I get in Shape first? 20:50 You can't out train a bad diet 28:00 How much protein do I really need? 30:43 Strangest questions for a personal trainer 36:45 What are the three most important questions I should ask my personal trainer?   Chris Proctor Social Links: Website: https://chrisproctorwellness.com IG: https://www.instagram.com/chrisproctorwellness/    

This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of personal training, how to find the right personal trainer, and setting realistic expectations. 2:00 - Mythbusters 4:11 - Chris Proctor intro : health history & training background 6:55 - "How much is it going to cost me?" 9:05 - "Are you going to scream in my face?" 11:38 - "How many times a week will we be meeting?" 14:41 - "What certifications do you have?" / "Why should I trust you?" 19:28 - "Can I just sit & watch for a while first?" 21:00 - Meeting someone where they are 23:23 -"Can you make me look like Brad Pitt in Fight Club?" 27:33 - Realistic expectations 29:29 - Outro - Part 2 next week Chris Proctor Social Links: Website: https://chrisproctorwellness.com IG: https://www.instagram.com/chrisproctorwellness/

Today in ‘Your Home Fitness Podcast,' Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod.   “Accept the Setbacks”   1:00 - Welcome Back 3:20 - Brain injury & past history 5:50 - Difference in recovery styles 7:36 - Mental prep for recovery 11:40 - The importance of patience 12:56 - “Accept the Setbacks” 14:00 - Journal to conquer the mental mountain 16:10 - Lessons to be learned - slow down 18:30 - The real pain of injury & discipline 21:44 - Top 3 things to remember through recovery 25:00 - Awareness of injury 27:00 - Recovery time ‘Rule of Thumb' 31:11 - Wrap up Links: https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury

Kitty and Bun discuss whether or not exercise can have an effect on your immunity.  They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits. I see a lot of articles that talk about how working can help out your immune system. So that's my question for you today is this true? Is this legitimate?Is this clickbait?  3:24 Does Working out help your immune system? 4:51 Flushing the lymphatic system 6:14 It starts with your mindset 10:14 Heightened temperature 13:14 Just a little bit farther 18:47  Increased energy. 20:50 Don't over exert  Check out today's episode and see if we missed anything.  Let us know at podcast@powerblock.com

On today's episode, Kitty & Bun discuss whether ‘the gym' could be the place for you to smash your goals. As we look into ‘getting back to normal,' we chat about how to find your groove - whether it be in a home gym with your Powerblocks or a big box gym with the Bro's. Tune in to grab some tips on where to start, how not to ‘look stupid,' & finding the right structure for your goals. 1:00 - I want to get back in shape… should I join a gym? 3:00 - How to start - structure + “not looking stupid”  6:15 - Introverts & the gym… ‘ask a PT for help?' 8:35 - Going to gym to ‘watch' for tips & pointers 11:13 - Having a PT show you where to start 13:50 - ‘Pushing through' workout vs. Intentional movement 15:25 - The need to try ‘every machine' - overwhelm / distraction 16:30 - Wrap up & conclusion16:50 - CTA : Let us know by email : podcast@powerblock.com

Joyce of Cooking Jason and Kitty sit down and talk with Food Blogger and Marketing expert, Joyce Leung, better known as Joyce of Cooking.  Joyce talks about her many years in the food industry and how she helped many restaurants stay afloat during the pandemic.  Joyce also talks about the importance of high quality ingredients in order to maintain a healthy balanced diet. In this Episode we cover: Joyce's early career 8:15 Finding and Creating Recipes.  12:55 Kitchen Tips 19:20 Cooking Classes  25:08 Trivia 27:20 Wrap-up 31:58 https://www.joyceofcooking.com/ https://www.youtube.com/channel/UCUdvs102PR6YnhpKspLeeQg https://www.instagram.com/joyceofcooking/?hl=en Be sure to subscribe and leave us a review.  Look for new episodes every week. Have a question or a suggestion?  Contact us at: podcast@powerblock.com

Are you trying to shed some unwanted belly fat but not sure if you should jump right into strength training and build muscle first?  Do you want to add fifteen pounds of lean muscle and wondering if you should shed the unwanted weight first? Jason and Kitty will help you figure out what your first steps should be and how to move forward to sculpt a healthier you.

Are your workouts feeling like work?  Do you go to the gym because you have to?  On Todays episode, Kitty and Jason talk about how to bring the fun back into your workout. Listen in and see if you can find out whats missing from your fitness routine and how feel like a kid again while you get fit.

Jason and Kitty sit down with personal training expert, Da Rulk Da Rulk is a movement specialist that focuses on movement with his clients in order to help them get the best out of their workouts Listen in and enjoy his insight and his infectious personality.

Kitty and Jason discuss some of their favorite books and how those books helped to change their outlook on life. Listen in and let us know if we missed your favorite.

Jason and Kitty welcome Josh Braaten to the podcast.  Josh is an actor most recognized from his role on "The Secrets of Sulphur Springs" on Disney+.  He has also appeared on "This is Us", "American Horror Story" and "Semi-Pro"  Josh Talks about growing up in a small town in Minnesota and finally making his dreams come true in Hollywood.

Kitty and Jason tackle the age old question: Is it better to workout with a partner, or go it alone? Do you agree with us? Listen in and find out what's best for you.

Jason and Kitty welcome Dr Matthew Chalmers to the podcast.  Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women's health, weight loss, athlete wellness and holistic healing.

Kitty and Jason discuss the fitness trend known as rebounding.  Check out this latest episode and find out what we're talking about nad how it can help you.

Jason and Kitty chat with former NFL linebacker and actor, Miles Burris.  Miles talks about his life in the NFL and his current role on HBO's Righteous Gemstones.

Kitty and Jason talk about capsicin and why in the world would anyone want to eat it. Listen in and find out if hot peppers really are good for you or not.

Jason and Kitty sit down and talk with Fabian Patrina,  co-founder of the new internet fitness craze, basement beast.

Kitty and Jason talk about making reasonable choices if you find yourself needing to choose a fast food option for lunch. Is it possible to eat healthy and be quick and convenient? Listen in and find out!

Kitty and Jason sit down and chat with Lisa Davis.  Lisa is an actress who has appeared in numerous television shows and movies.  She talks about her passion for motorcycles and how important it is to keep in shape in Hollywood.

Are you paying attention to your breathing?  Kitty and Jason break down the importance of breath work and how you can implement it on your drive home and even in your workout.

Think you can make a better podcast than More Than Just Dumbbells?  You don't want to miss this episode. Jason and Kitty sit down and talk with Dave Swerdlick, the man who helped launch the More Than Just Dumbbells Podcast, and get a few pointers for starting your own podcast.

What's the proper etiquette for working out at the gym? Kitty and Jason dive into some fool proof ways to find your way around the gym and workout well with others.

Jason and Kitty Talk with Natalie Newhart.  Coach Nat talks about helping women over 35 loose weight using science and psychology.

Kitty and Jason talk about the importance of setting personal boundaries in your life.  Knowing when and how to say "no" is an important element to keeping your emotion health in shape

Jason and Kitty sit down and chat with fitness and nutrition expert Zeco Powell.  Zeco talks about helping people break the  yo-yo cycle and keeping their diet healthy and balanced.

Want to make your New Years resolution last longer than January 19th? Listen in to todays episode and let Jason and Kitty guide you down the right path to making your Resolution a permanent solution.

Kitty and Jason sit down with Joe Clark of the popular Joe Plays Golf.  Joe talks about how he got started in the game and how he keeps in shape to maintain his best performance

Is cryotherapy legit? Jason and Kitty talk about this fitness trend and try to come to a conclusion about whether or not it lives up to its claims.

Kitty and Jason sit down and talk with Jimmy Kim, founder of Remix My Fitness. Jimmy talks about bringing fun into your workout and helping people find their fitness inspiration.

Are you thinking about running a 5k but don't know how or where to start? Check out the latest episode where Jason and Kitty break down the training process and what to expect when you show up.

Jason and Kitty sit down and talk with Elizabeth Sherman.  Elizabeth helps woman over 40 achieve their weight loss goals in the face of father time taking his toll on their bodies.

Can an infrared sauna bring you the same benefits as a traditional sauna?  Jason and Kitty discuss this trend and whether or not it will work for you

Jason and Kitty talk with kettlebell expert, Brad Nelson.  Brad talks about his career and how he got started in the fitness industry and the benefits of kettlebell training.

What the heck is Tabata? Jason and Kitty talk about the tabata trend.  Listen in and find out if this workout program is right for you

Jason and Kitty talk with expert dog trainer Robert Cabral.  Robert offers interesting insight into working with animals and how to get yourself prepared to meet the needs of your furry friends.

"I'm tired, should I be sleeping more or am I not working out enough"?  Kitty and Jason talk about listening to your body and whether or not it's time to put the PowerBlocks down and go to bed.

Jason and Kitty sit down and talk with Michelle E Dickinson.  Michelle discusses the stigma around mental health as it applies to workplace.  Listen in and find out how a healthy mind is a major part of a healthy body.

Kitty and Jason break down the different apps and trackers that help you get fit and stay fit.  Listen in and find out if they work and whether or not they will work for you.

Billy Hofacker has been a fitness business owner for several years, helping change lives with his small group training. Billy also helps fitness professionals and others so they can experience financial freedom.

In today's episode, Kitty and Jason talk about intermittent fasting and intuitive eating.  They cover the differences, the health benefits as well as what to be careful of.  Listen in and find out which one is best for you.

Check out our latest episodes and listen to hosts Kitty Truax and Jason Linse converse with Cooper Mitchell (Coop) of Garage gym reviews. Coop is a famous youtuber producing videos where he reviews different types of fitness equipment.  From dumbbells to barbells, to kettlebells and more, Coop has an in depth review of it.