Podcast appearances and mentions of Michelle E Dickinson

Is it possible to be calm, healthy, and even happy during a time that seems so fraught and uncertain? Yep, says resilience and burnout expert and mental health advocate Michelle E. Dickinson, and it's necessary if we want to live with mental well-being and make positive changes in our communities and workplaces. She says there will always be outside stresses, but how we respond to them determines how well we will live. In this episode, Dickinson shares practical insights on cultivating mental strength, and shifting our mindset and focus to give attention to the things that help us feel better and manage stress effectively. Polly and Michelle talk about building emotional endurance, practicing gratitude, and thriving during uncertain times whether you are facing personal struggles or global upheaval. To learn more about Michelle Dickinson's consulting, speaking, and book go to: https://michelledickinson.com. For more on how to live well, do good, be happy join our Simply Said community at https://pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle E. Dickinson - she's flipping the script on how we handle stress and build resilience. As a TED speaker and bestselling author, she's taught over 15,000 people across education, Fortune 500s, and healthcare how to actually deal with burnout and overwhelm - not just talk about it.Michelle doesn't do typical coaching. Instead, she teaches practical skills that work right away - think of it like getting a user manual for your brain. Her clients see real results fast: 30% less stress within three sessions, and 50-70% reduction after completing her program. But here's what's really different: her clients keep getting better long after the training ends.In just 6-8 sessions, she shows people exactly how to:Handle tough situations without getting overwhelmedBuild daily habits that actually stickTurn stress into something manageableTake charge of their own well-being without depending on othersHer approach is backed by hard data from over 1,500 coaching hours and countless success stories. From teachers to CEOs, people who used to roll their eyes at terms like 'mindfulness' now use her techniques every day.Michelle's not interested in endless therapy-style conversations or quick-fix solutions. She gives people real tools they can use immediately - at work, at home, anywhere. Her clients don't just cope better with stress - they completely change how they handle life's challenges through personal agency.What makes her different? She skips the fluffy self-help talk and gets straight to what works. Her clients don't become dependent on coaching - they become skilled at managing their own lives. It's like learning to drive - once you know how, you can handle any road ahead. Michelle E. Dickinson Vroom Vroom Veer Show Summary In this episode of "Vroom Vroom Veer," host Jeff Smith welcomes Michelle E. Dickinson as the guest. Jeff introduces the show by emphasizing the importance of navigating life's challenges creatively. Michelle is introduced as a TED speaker and bestselling author who has taught over 15,000 people across various fields how to manage stress and burnout effectively. She shares her excitement for her work, particularly the powerful impact it's having on educators and corporate clients who are on the brink of burnout. The two discuss Michelle's background, including her upbringing in Westfield, New Jersey, where she was shaped by her mother's bipolar disorder. This challenging experience inspired Michelle to become a resilience advocate after giving a TED talk about her childhood, leading her to write a memoir and eventually create her business, "Resilience as a Lifestyle." Throughout the episode, they explore themes of stress management and resilience. Michelle explains the unique approach of her coaching, which focuses on practical skills and immediate results, such as reducing stress levels significantly within just a few sessions. She highlights the importance of sleep, creating morning routines, and taking control of one's mental well-being rather than relying on therapy or quick fixes. They dive into the significance of daily habits, including gratitude practices and meditation, and ways to view stress as a strength rather than a burden. Michelle asserts that resilience should not just be about bouncing back from adversity but about recognizing one's agency in every situation. The conversation also covers how to turn life's stress into a valuable learning experience and the detrimental effects of living in a constant state of negativity or victimhood. Michelle encourages listeners to become aware of their thought patterns, suggesting that individuals are often not the negative narratives they continuously tell themselves. By the end of the episode, Michelle emphasizes the importance of practical strategies for self-care and mental wellness, advocating for a proactive approach to resilience that prioritizes immediate, actionable steps.

In this episode of "Revenue Rehab," our host Brandi Starr is joined by Michelle E. Dickinson, a renowned figure in mental health innovation, workplace resilience training, and personal mastery. With a background encompassing TED talks, best-selling authorship, and transformative consulting work, Michelle brings a wealth of insights to the table. Tune in as Brandi and Michelle delve into the crucial topic of resilience in leadership, focusing on guiding teams through emotional fatigue. From practical meditation tips to fostering trust and compassion within teams, they explore actionable strategies for leaders to navigate and support their teams' emotional well-being effectively. Discover how to cultivate resilient teams, lead others during a period of emotional exhaustion, and empower your leadership approach with the invaluable advice shared by Brandi Starr and Michelle E. Dickinson on "Revenue Rehab." Bullet Points of Key Topics + Chapter Markers: Topic #1 Importance of Meditation in Reducing Emotional Fatigue [08:15] “I think even just five minutes a day is a great starting place… As you become more comfortable, then you can add on another five or ten minutes.” Topic #2 Building Trust and Compassion in Leadership [16:47] "Trust and compassion are the foundations of strong leadership. Listening actively and showing empathy can truly drive team performance and loyalty." Topic #3 Strategies for Supporting Team Resilience and Well-being [23:32] "Encouraging team members to disconnect and take care of themselves is crucial. A supportive leader can help create a positive work environment that fosters well-being." So, What's the One Thing You Can Do Today? Michelle's 'One Thing' is to prioritize self-care by dedicating time in the morning just for yourself. "Before diving into the day's demands, take at least ten minutes to enjoy a moment with your coffee or tea. Breathe, set intentions, and engage in a brief meditation. Giving yourself this time at the start of the day can positively influence how the rest of your day unfolds, leading to a more grounded and peaceful start." Buzzword Banishment: Michelle's Buzzword to Banish is the phrase 'it is what it is'. She seeks to eliminate this phrase as she perceives it as conveying a sense of resignation and lack of agency. Michelle finds this phrase to be passive-aggressive and unhelpful in fostering positive change and problem-solving. By banishing 'it is what it is', Michelle aims to encourage a mindset of empowerment and proactive engagement with challenges. Links: Get in touch with Michelle E. Dickinson: LinkedIn Instagram Facebook TikTok Trifecta MH LLC Website Subscribe, listen, and rate/review Revenue Rehab Podcast on Apple Podcasts, Spotify, Google Podcasts , Amazon Music, or iHeart Radio and find more episodes on our website RevenueRehab.live

Empowerment Through Resilience: Michelle E. Dickinson's Journey and Mission This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.   00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy 01:21 The Mission of Suicide Zen Forgiveness Podcast 02:13 Michelle's Journey: From Caregiver to Resilience Coach 04:04 The Power of Resilience and Personal Mastery 11:14 Understanding Mental Illness Through Personal Experience 13:08 The Path to Healing and Empowerment 22:59 Shifting Perspectives: From Treatment to Prevention 25:44 The Importance of Self-Care and Mindset Shift 26:55 Breaking the Silence: Advocacy and Resilience 27:42 The Power of Positivity and Connection 28:26 Building Resilience: Practical Tips and Tools 28:43 The Impact of Simple Acts of Kindness 29:38 Digital Disconnection and the Quest for Authentic Interaction 31:41 Navigating Negativity: Strategies for a Positive Outlook 37:44 Supporting Educators: A Mission to Prevent Burnout 42:30 Empowering Teachers: The Need for Systemic Support 46:15 The Future of Education: A Call to Action 48:48 Closing Thoughts and Gratitude BIO Michelle's journey is not just about her own triumph over adversity; it's about inspiring others to discover their own capability, and ability to self-heal while enriching their lives. Through her engaging talks, transformative workshops, and insightful book, she invites individuals to embark on their own journey of self-discovery, where they break free from limitations, embrace their inner strength, and create a life filled with purpose, fulfillment, and unyielding joy. Michelle is not your ordinary Workplace Resilience Coach, TED speaker, and bestselling author. She is a force of nature, igniting powerful shifts and critical impact in the national education space, Fortune 500 companies, and even among our brave first responders.   Drawing from her own experiences as a caregiver to her bipolar mother, Michelle understands the immense challenges life throws our way. But instead of merely surviving, she believes in thriving. She has shattered the traditional notion of mental health, and instead, champions the path of emotional well-being, self-reliance, and personal mastery. Michelle's revolutionary perspective has resonated deeply with people from every corner of society, empowering them to lead more fulfilling lives.   Book   LINKS & Socials  Website https://www.michelleedickinson.com Website #3 https://breakingintomylife.com LinkedIn URL https://www.linkedin.com/in/michelle-e-dickinson-7882013 Facebook URL https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter URL https://twitter.com/mdickinson13 YouTube URL https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ Instagram https://www.instagram.com/michelledickinson71

Empowerment Through Resilience: Michelle E. Dickinson's Journey and Mission This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.   00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy 01:21 The Mission of Suicide Zen Forgiveness Podcast 02:13 Michelle's Journey: From Caregiver to Resilience Coach 04:04 The Power of Resilience and Personal Mastery 11:14 Understanding Mental Illness Through Personal Experience 13:08 The Path to Healing and Empowerment 22:59 Shifting Perspectives: From Treatment to Prevention 25:44 The Importance of Self-Care and Mindset Shift 26:55 Breaking the Silence: Advocacy and Resilience 27:42 The Power of Positivity and Connection 28:26 Building Resilience: Practical Tips and Tools 28:43 The Impact of Simple Acts of Kindness 29:38 Digital Disconnection and the Quest for Authentic Interaction 31:41 Navigating Negativity: Strategies for a Positive Outlook 37:44 Supporting Educators: A Mission to Prevent Burnout 42:30 Empowering Teachers: The Need for Systemic Support 46:15 The Future of Education: A Call to Action 48:48 Closing Thoughts and Gratitude BIO Michelle's journey is not just about her own triumph over adversity; it's about inspiring others to discover their own capability, and ability to self-heal while enriching their lives. Through her engaging talks, transformative workshops, and insightful book, she invites individuals to embark on their own journey of self-discovery, where they break free from limitations, embrace their inner strength, and create a life filled with purpose, fulfillment, and unyielding joy. Michelle is not your ordinary Workplace Resilience Coach, TED speaker, and bestselling author. She is a force of nature, igniting powerful shifts and critical impact in the national education space, Fortune 500 companies, and even among our brave first responders.   Drawing from her own experiences as a caregiver to her bipolar mother, Michelle understands the immense challenges life throws our way. But instead of merely surviving, she believes in thriving. She has shattered the traditional notion of mental health, and instead, champions the path of emotional well-being, self-reliance, and personal mastery. Michelle's revolutionary perspective has resonated deeply with people from every corner of society, empowering them to lead more fulfilling lives.   Book   LINKS & Socials  Website https://www.michelleedickinson.com Website #3 https://breakingintomylife.com LinkedIn URL https://www.linkedin.com/in/michelle-e-dickinson-7882013 Facebook URL https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter URL https://twitter.com/mdickinson13 YouTube URL https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ Instagram https://www.instagram.com/michelledickinson71

In a fast-paced world where demands and pressures seem to be ever-increasing, it has become imperative to prioritize mental health and create environments that foster resilience. The ability to bounce back from challenges, adapt to change, and maintain a sense of well-being is crucial for our individual success and our workplace's overall productivity and harmony.Michelle's extensive expertise as a Workplace Resilience Visionary and Burnout Interventionist has transformed how we perceive and address mental well-being in professional settings. Her TED talks, bestselling memoirs, and transformative coaching have inspired countless individuals to discover their inner strength and embrace personal growth. In this episode, together, we will uncover the key to mental health in the workplace and learn how resilience truly matters.------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Michelle”)Love the show? Subscribe, rate, review, and share! JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT MICHELLE DICKINSON:Michelle E. Dickinson is prominent in workplace resilience and burnout intervention. As a Resilience Visionary and Burnout Interventionist, she advocates for personal resilience and ignites positive transformations in individuals' lives. With her extensive expertise and experience, Michelle catalyzes change, empowering people to unlock their potential and create a joyful existence by overcoming obstacles with unwavering determination.Michelle is widely recognized for her captivating TED talks, where she shares her insights and wisdom on resilience. Moreover, she is an accomplished author, having published the memoir Breaking Into My Life, which offers a profound and unique perspective on resilience. The memoir delves into Michelle's personal journey, including her experiences of love and compassion while living with her mother's battle with bipolar disorder. Michelle inspires others through her memoir and transformative coaching to discover their inner strength and embrace personal growth.Michelle's deep understanding of life's challenges stems from her experiences. She has successfully navigated and overcome various obstacles, allowing her to relate to others with empathy and compassion. Her mission is to guide individuals in unlocking their true potential and creating joy-filled lives, even in the face of adversity.WHAT TO LISTEN FOR:1. What is the importance of mental health and resilience?2. What are the responsibilities and tasks of resilience coaches in their daily work?3. How do clients typically approach the topic of resiliency when seeking assistance?4. What are some tools and frameworks used in Michelle's leadership workshops?5. What are some tips for...

Blossom Your Awesome Podcast Protecting Our Happy With Michelle E. DickinsonMichelle E. Dickinson is a passionate mental health advocate. Michelle is a consultant, TED speaker and a published author. Her book, a memoir entitled Breaking Into My Life shares insights into her several  years of playing the role of child caregiver. Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother.She now helps organizations cultivate compassion in the workplace. If you'd like to learn more about Michelle check out her site here. To see more of my work check me out here where I cover optimal health and wellness. Or at the link below - https://blossomyourawesome.com/mindfulness-1Where I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon 

Have you ever found yourself in the heat of a challenging situation and wondered how are you ever going to overcome it? This episode Nichole sits down with Resiliency Coach, Author, and TedX Speaker, Michelle E. Dickinson. In this inspiring conversation, Nichole Eaton and Michelle E. Dickinson unravel the secrets to escaping those daunting blackhole moments that often leave us feeling stuck and overwhelmed. By delving into the depths of personal exploration, they challenge listeners to go beyond their societal roles and responsibilities and rediscover (and reconnect) with their true selves. Through thought-provoking discussions, they highlight the significance of asking great questions and examining the narratives we've built around our lives, ultimately empowering you to break free from self-imposed limitations. Furthermore, the episode dives into the vital importance of checking in with yourself and having the courage to address your needs, desires, and aspirations. Michelle E. Dickinson shares practical techniques and exercises to nurture self-awareness and build a resilient mindset. By emphasizing the effects of gratitude and meditation as transformative morning practices, listeners gain valuable insights into developing a positive mindset, managing stress, and enhancing overall well-being. Don't miss this enlightening podcast episode as Nichole Eaton and Michelle E. Dickinson guide you on a journey of self-discovery, providing actionable tips and practices to help you rise above your blackhole moments and embrace the strength that lies within. Empower yourself with the courage to ask great questions, cultivate gratitude, and make meditation an integral part of your morning routine. Get ready to unlock your inner resilience and create a life filled with purpose, authenticity, and self-empowerment. In this episode we talk about: - actionable tools for developing resiliency - exploring who you are aside from the identities you've taken on (mom, wife, etc.) - the power of asking great questions - having the courage to check in with yourself - the effects of gratitude and meditation as a morning practice Connect with Michelle:  *Linked In:  https://bit.ly/3qTsLBJ Free Resilience Tips - TikTok: @Resiliencecoachmichelle Instagram: @michelledickinson71 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks   Twitter- @mdickinson13 Free Chapter of my Book: http://breakingintomylife.com/excerpt/ Connect with Nichole: www.nicholeeaton.com www.instagram.com/nicholeeaton.xo www.tiktok.com/@nicholeeaton.xo   Learn more about Michelle E. Dickinson:  Michelle E. Dickinson is a Resilience Coach and Workplace Resilience Strategist. She is also a TEDx speaker, and a published author of a memoir entitled Breaking into My Life. Michelle is on a mission to help people preserve their emotional well-being, so they don't hit burnout. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. Michelle went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company.  Today, Michelle partners with innovative organizations that care about their people to recenter their staff through her powerful People Leader Resilience Workshops that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience Workshops have made a positive impact on thousands of employees across many different industries. Michelle also leads a successful Resilience Coaching practice where she and her coaches work with individual clients to help them reclaim balance, their personal power, and create better structures and routines that help them feel better and in much more control of their emotional well-being. 

Discover the power of self-care for your mental well-being and resilience.In this episode, you will be able to:• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.• Gain insights into crafting a workplace culture that encourages open discussions about mental health.• Understand the difficulties in the journey towards mental health care implementation in the workplace.• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.___________00:00:00 - Intro00:01:20 - Michelle's Healing Journey00:05:28 - The Never-Ending Journey of Self-Discovery00:08:33 - The Birth of a Resilience Coach00:11:51 - Preventing Mental Health Problems and Burnout00:14:28 - Importance of Daily Mental Health Practices00:18:00 - Common Challenges00:21:25 - Identifying Energy and Stress Levels00:25:07 - Building Sustainable Habits00:27:03 - Mental Health in the Workplace00:28:06 - The Importance of Self-Awareness for Leaders00:31:04 - The Power of Listening and Acknowledging Struggles00:35:06 - Creating a Culture of Mental Health Awareness00:40:47 - The Challenges of Walking the Walk00:41:56 - Importance of Open Communication00:43:11 - Leading by Example00:47:23 - Cultivating Compassion in the Workplace00:53:01 - Feeling Trapped00:56:37 - Importance of looking within oneself00:57:02 - Starting mental health journey early00:57:27 - Answers lie within us00:57:49 - Conclusion___________Michelle E. Dickinson:Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.Website: https://www.careforyourpeople.com/Website: https://www.michelleedickinson.com/Website: https://breakingintomylife.com/Instagram: https://www.instagram.com/michelledickinson71/LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Gearing up for Mental Health Awareness Month, in this episode, I'm joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.We wrap upthe episode with practical tips and techniques that you can implement rightaway for developing resilience in your own life. If you enjoy this episode, consider rating and reviewing or sharing it with a friend.Follow Michelle on TikTok: resiliencecoachmichelleSupport the showPRE-ORDER: My Book THE LIGHTHOUSE PROJECT now!FREE Guide to 10 Daily Habits to Love, Peace, and Success! Apply for 1:1 Coaching Socials: @anitarombough Please rate and review the podcast!AppleSpotify

Michelle E. Dickinson is a Resilience Coach and Workplace Resilience Strategist who is passionate about helping people preserve their emotional well-being to avoid hitting burnout. She is a published author of the memoir Breaking into My Life and a TEDx speaker who has spent years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, leading to more open conversations and real change in how mental illness is understood. Michelle E. Dickinson LinkedIn: shorturl.at/qtvEV Twitter: shorturl.at/efmB3 Website: https://www.michelleedickinson.com/ Memoir: https://breakingintomylife.com/

Given our recent COVID pandemic, banking crisis, economic difficulties, layoffs, financial worry, relational challenges, depression, anxiety and more, the topic of resiliency has never ever been more important and needed. Resiliency, the ability to bounce forward following difficulty, is a learnable skill. And all of us have been wildly gobsmacked by challenge, stress, and trauma over the past 3 years. Regardless of whether we want to acknowledge it, these past few years are replete with fuckedup-ness. So what do we DO about it? That's what this conversation with Michelle E. Dickinson, a Resilience Coach, is all about! Listen in now. Topics covered: What is resiliency?How do we become more resilient?How does a victim mentality enter into our resiliency of lack thereof?A powerful and enlightening comparison of male vs. female depression symptoms (Hint: Male depression doesn't look anything like your mama's depression!)What has been your personal experience of depression?How do you coach others to stay ahead of depression?What are some of the positives that emerge from depression?About My Guest:Michelle E. Dickinson is a Resilience Coach, Workplace Resilience Strategist, Author, & a TEDx Speaker She is the author of a memoir entitled Breaking into My Life. Michelle is on a mission to help people preserve their emotional well- being, so they don't hit burnout. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self- discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company. She believes that every organization can have a culture of compassion. Her signature Resilience Workshops have made a positive impact on thousands of employees across many different industries. Michelle also leads a successful Resilience Coaching practice where she and her coaches work with individual clients to help them reclaim balance, their personal power and feel better and in control of their emotional well-being. More Info on Michelle:*Linked In: https://bit.ly/3qTsLBJFree Resilience Tips - TikTok: @ResiliencecoachmichelleInstagram: @michelledickinson71Facebook - https://www.facebook.com/michelle.dickinson.146? Twitter- @mdickinson13Free Chapter of Michelle's Book: breakingintomylife.com/excerpt/If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer.  Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word! 

About Michelle E. Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, embarked on her own healing journey of self-discovery.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to her divorce. She had to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more conversations, and leading change around mental illness on the site.  In this episode Adam and Michelle discuss:Normalizing the conversation about mental health in the workplaceMedication vs meditationThe effectiveness of one on one coaching with teachersMaking self-care a non-negotiable Key Takeaways: Let's normalize the narrative about mental health in the workplace. Even if companies offer benefits and resources, if stigma still prevails, there will still be people who remain silent and don't reach out to get the help they need.You cannot solve all problems with medication. Start focusing on your physical health and silence the noise inside your head through meditation.One-on-one resilience coaching helps teachers develop good healthy habits, which will allow them to feel good, bring good energy to the classroom, and even teach their own children to follow suit.Self-preservation and self-care should not be an option. Life is short, so find out what makes you feel great and do more of it.  “It's amazing when you can start to just take a step back and observe, be the observer of your thoughts, then you can then create some real change.” - Michelle E. Dickinson  Connect with Michelle E. Dickinson:Website: https://careforyourpeople.com/  LinkedIn: linkedin.com/in/michelle-e-dickinson-mm-

How we can all build resilience and proactively care for ourselves so we never have to hit a wall and navigate burnout. Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle is on a mission to help people preserve their emotional well-being so they don't hit burnout. Linked In: https://bit.ly/3qTsLBJ Free Resilience Tips - TikTok: @Resiliencecoachmichelle Instagram: @michelledickinson71 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter- @mdickinson13 --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthylist/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

Just like physical health, positive and negative mental health is present in the workplace and affects everyone. Tune in to hear from Wendy Sellers, The HR Lady and JC with guest Michelle E. Dickinson, Workplace Mental Health Strategist & Resilience Coach of Trifecta Mental Health, LLC. https://www.careforyourpeople.com/   

Michelle Dickinson has had her dark night of the soul and she has used her pain to create powerful advocacy and consulting platform to guide organizations to create emotional well-being. In this captivating interview, we talk about trauma, reference employee burnout, what workplace wellness really looks like, and how to be more resilient in chaotic times.In this interview, Michelle and I discuss how employers can be supportive of their employees and help them achieve their goals. She explains that employers should focus on engaging their employees and creating a healthy work-life balance. This can help to ensure that employees are happy and satisfied with their careers, which in turn will lead to increased productivity and satisfaction within the workplace. To learn more about Michelle, visit Breaking Into My Life!Key Highlights:[00:01 - 07:10] - Opening segmentDr. Rusha introduces Michelle Dickinson!What is the “Great Resignation”?The pandemic forced people to be more innovative and creativeEmployers will continue to compete for talent and workers[07:11 - 17:20] – Creating a Compassionate Workplace Culture That Supports ResilienceAmericans are renegotiating what work means in their livesEmployees have a healthier relationship with brain healthOrganizations need to shift their mindset and focus on engagementTalent has the upper hand in the labor marketShifting towards a four-day workweekDifferent levels of leadership in today's workplace[17:21 - 33:32] – The Resilience And Gratitude To Face Job BurnoutWork can be a fulfilling personal missionCreating a more fulfilling relationship with workThe keys to overcoming stress and anxietyIt takes time for the non-doing to have a compounding effectReconciling the desire to pursue their passion[33:33 – 48:58] - Closing SegmentOne way to find resources is to follow her on LinkedInListeners are invited to visit Breaking Into My Life!Connect with Michelle Dickinson at her: Website: Michelle DickinsonTwitter: Michelle DickinsonLinkedIn: Michelle DickinsonCRAVING MORE?What are you waiting for? Head to Alchemy of Politics; join the conversation and start a change reaction! Follow us on Instagram and Tik Tok.You can connect with Dr. Rusha on LinkedIn, Instagram, Facebook, and Twitter.Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!Share it with your friends, and family, and spark a conversation. Contribute, comment, and disagree.Remember: Solutions, not shouting.Tweetable Quotes:Michelle Dickinson - "You will breed loyalty in your staff if you simply care for them, meet them where they are, support them, and you'll get the best out of them.”Michelle Dickinson - "Stress is never going to go away, you just need to learn how to navigate it so that it doesn't consume you."Dr. Rusha Modi - “We're finding out in real time that every job requires skill sets, expertise, and wisdom in order to do it safely and effectively.”

Come sip with us as we chat with Michelle Dickinson about the following...   - How we can help ourselves & Others when it comes to emotional well being. - What is the 'TRIFECTA" of Mental Health? - Stigmas around Mental health and how we can create change. - 5 Steps to cultivating a culture of compassion. - Why you have to read "Breaking into my life" - Broaching the subject of mental illness with someone you care about and much much more!   Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, & Adjunct Professor. She is also a TED Speaker and Author of a memoir entitled Breaking Into My Life.    Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.   After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. Michelle went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company.    Michelle partners with innovative organizations that really care about their people to recenter their staff through her powerful People Leader Resilience Workshops that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience Workshop “Protecting Our Happy” has made a positive impact on thousands of employees throughout COVID-19. In her Resilience Coaching practice, she works with individuals one on one to help them reclaim balance and their power by creating personalized structures and routines that help them feel better and in control of their overall emotional well-being. In 2022, Michelle is on a mission to touch 10,000 with her message through her work.       Michelle E. Dickinson - TED Speaker, Author, Workplace Mental Health Strategist, Resilience Coach, & Adjunct Professor   Mental Health Series “Michelle's Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q   Connect with Michelle: (*Preferred) Linked In:  https://bit.ly/3qTsLBJ TikTok: @Resiliencecoachmichelle Instagram: @michelledickinson71 Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter: @mdickinson13 Websites:  www.careforyourpeople.com www.michelleedickinson.com www.breakingintomylife.com   Free Chapter of Michelle's Book: http://breakingintomylife.com/excerpt/   This conversation was both beautiful and soul inspiring..you will not regret tuning in.   Consider your seat saved as always   XOXO Erin and Andy

Today we're going to talk about Leading Others During a Period of Emotional Exhaustion My guest today is Michelle E. Dickinson, Workplace Mental Health Strategist We will discuss: - How to Cultivate Resilient Teams? - According to Forbes "More than 69%, of employees are experiencing burnout symptoms while working from home.” – What should companies do? Should companies go back to the office? - According to the CDC, 1 in 3 Americans are dealing with depression or anxiety due to the pandemic. How do you think this impacted the awareness of mental health in organizations? - What do you say to people who are suffering from mental illness? How do their managers need to address that? Want to know more? visit: https://www.careforyourpeople.com/ Thanks for watching Invincible innovation LIVE A Show About The Future Of People With Tech I'm Adi Mazor Kario, #1 Product Innovation & Value Creation Expert, Invincible Innovation. I'd love to hear your feedback and thoughts in the comments below! If you want to know more about me and my work: https://www.invincibleinnovation.com/​ Invincible Innovation podcast: https://spoti.fi/3wzdBT1 Invincible Innovation on Facebook: https://bit.ly/3xtwPt9 Innovating Through Chaos Book: https://amzn.to/3gAVLbu Adi's LinkedIn: https://bit.ly/3vuAplA Hope you'll enjoy the talk! #resilience #mentalhealth #business #leadership #innovation #innovationecosystem #startup #management #invincibleinnovation #openinnovation #cocreation #opportunities #valuecreation #success Invincible Innovation Innovation Ecosystems Digital Transformation Startups what is digital transformation in business d digital transformation strategy innovation digital transformation series episode what is innovation digital transformation digital transformation trends innovation ecosystem startup philosophy business building how to innovate Digital Transformation and Innovation Secrets | Invincible Innovation Digital Transformation and Innovation Secrets

As we explore the myriad facets of diversity and inclusion we must also discuss the role mental health plays in the workplace and society. Mental health challenges have become the norm among employees across all organizational levels. Today's guest Michelle E. Dickinson is an outspoken advocate for mental health, a TED speaker, and the author of the memoir Breaking Into My Life. Michelle went on her own healing journey of self-discovery after years of being a child caregiver. Her memoir provides a rare peek into the life of a little girl growing up with and loving her bipolar mother.Learn more about our work in helping human resources improve employee engagement challenges and mental health issues. https://woodskovalovagroup.com/take-action#mentalhealth #HR #humanresources #tedtalk #CHRO #diversity

Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives. Michelle Recommends:5minute Journal App - practice gratitude daily! My podcast “Michelle's Conversations that Matter” on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing.“You Can Heal Your Life” Book by: Louise L. Hay     Reach Michelle:LinkedInEmail: michelleevdickinson@gmail.comDirect: 908-338-5344Twitter: @mdickinson13 Instagram: @michelledickinson71Thanks For Tuning in!We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

Jeff talks with author and mental health advocate, Michelle E. Dickinson. Michelle shares her story of growing up loving and caring for her bipolar mother and her own experience with depression. Michelle works to eliminate the stigma by normalizing the mental health conversation in workplaces and within the first responder community. Her book, Breaking Into My Life was written to help herself—along with the rest of us—better understand the world of mental illness.Follow Michelle:Websitehttps://www.careforyourpeople.comWebsitehttps://www.michelleedickinson.comWebsitehttps://breakingintomylife.comLinkedInhttps://www.linkedin.com/in/michelle-e-dickinson-7882013Facebookhttps://www.facebook.com/michelle.dickinson.146?ref=bookmarksTwitterhttps://twitter.com/mdickinson13YouTubehttps://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQInstagramhttps://www.instagram.com/michelledickinson71/

Tyson and Alexa are joined by Michelle E. Dickinson, a workplace mental health strategist and author. Michelle shares actionable ways to address mental health in the workplace, and guess what? It doesn't include a pizza party! Her simple approach to minimizing bias and having open conversations about mental health will give leaders more confidence to help without breaking any boundaries. * Your team needs to know about their benefits year-round—not just during open enrollment. Kill your FAQs and keep their questions answered in one place with Showcase™, the benefits branding tool - Book a demo today for 20% off your annual subscription! * Your tribe of People peers awaits you in 2022... Yes, you'll learn things, and yes, you'll earn professional credentials... but it won't be boring. We promise. Listeners receive 20% off with code 'PPLProblems20' for your first 2 years of membership at The People Ops Society!  

There's a new challenge facing employers – and this one is more insidious.  As a result of the whirlwind events of the past few years, employers are now facing a tsunami of employees struggling with mental health. As a leader within your practice, getting out in front of this brain health pandemic is crucial for your business.  In this episode, Jesse catches up with Michelle E. Dickinson – a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Burnout, anxiety and depression will have a major impact on your business. As a leader you need to be present with your own brain hygiene and create an environment where your employees feel safe within the right environment to discuss their own self care.  Michelle explains how creating this space is easier than most leaders think and why too many over-complicate the process.  Having said that, any safe space also needs boundaries for you and your team and Michelle explains why normalising the conversation around a lack of joy is crucial for anyone's health and well-being.  Creating the best environment around brain health will allow your team to be present more often which will only help productivity.  The first step is to not assume everyone is equipped to deal with mental health in the workplace so let's start by removing some of the pre-existing biases and lean in to this conversation with Michelle E Dickinson. In this episode we discuss: [2:43] - After more than 2 years of upheaval and uncertainty, the affects and impact on your teams wellbeing should not be underestimated. Michelle explains the important stats around the scope and scale of the issues we are all facing. [5:37 ] - The inability for our people to connect the way they were used to connecting, added to the pressure to perform have shifted and the result is that people are working longer. It's important for us to support and encourage, while also looking after ourselves. [7:37] - Being vulnerable with your team has great power to humanise mental health and help to create conversations. [15:25] - When you are dealing with someone with a mental health challenge, ensuring you have your own firm boundaries in place, is vitally important. [17:58] - Understanding someone with a mental health issue can be as simple as understanding their level of joy. [20:17] - As employers in a dental practice environment, the question to understand is, "how much care, is too much care"? When is too much support invasive, and when is not enough support neglectful? [25:24] - We're in 'Health Care' ... so it goes without saying that we want to look after our team. However it's important to remember the commercial outcomes and upside, and how that manifests through our people. [29:33] - Leadership in a modern dental practice can be enhanced by your level of compassion with your team. And that comes from leaning into your own wellbeing and mental health. [33:09] - Sometimes your people simply need to be 'heard'. So listen, talk from your heart, and have human compassion and your business culture will thrive. [36:36] - Interview ends. Find out more Book A Strategy Call  Savvy Dentist Facebook Group Access FREE Video Series: Earn More, Work Less Savvy Dentist App - Download Now

Michelle E. Dickinson is a mental health warrior who takes charge in illuminating the importance of mental wellbeing and the ability to feel comfortable in your own skin and mind. She is also a TED TALK speaker, author, and writer of the BEST SELLING book Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself. Michelle—a passionate potter who loves to spend time with her family and their rescue cat, Chance—has been in the pharmaceutical industry for over 18 years. She is currently an associate director at Johnson & Johnson, a company she adores because it feels like her second family. At J&J, Michelle participates in the company's Mental Health Diplomats program. She also designed and implemented "Perfect, Just the Way You Are", a powerful wellness after-school enrichment program for under-served communities that focuses on taking care of the body through diet and exercise while bolstering self-confidence and self-love. Listen, laugh, and learn as the guys break down some very deep points including her experience growing up with a bipolar parent! YOU DON'T WANT TO MISS THIS! #lsppodcast #lovessparrow #lsplove'ssparrowfeelgoodpodcast Listen to the LSP Love's Sparrow Feel Good Podcast - Monday at 8 pm EST on all platforms. Follow us on Instagram @LSP_Podcast https://www.instagram.com/lsp_podcast/ https://open.spotify.com/show/6bCSx83... https://podcasts.apple.com/us/podcast... https://podcasts.google.com/?feed=aHR... https://www.iheart.com/podcast/269-lsp-loves-sparrow-feel-goo-62566483/# https://tunein.com/podcasts/Comedy-Podcasts/LSP--Loves-Sparrow-Feel-Good-Podcast-p1323691/ #mentalhealth #LSPpodcast #depression #anxiety #relationship #LSPLovessparrow #depression #anxiety #podcast #love #pain #Ateam #Squadcast #mentalhealth

Discussing mental health has never been easy, especially in the workplace. After two years living under the weight of a deadly pandemic, it's more important than ever. In this episode of Messaging on a Mission we speak with Workplace Mental Health Strategist Michelle Dickinson about how organizations create and promote psychological safety within their workplaces.     Episode Guest(s): Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled​ Breaking Into My Life​. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.    After years of playing the role of child-caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest-growing employee mental health resource group while at her fortune 500 company.    She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective.    She partners with innovative organizations that really care about their people to recenter their staff through her powerful people leader resilience programs that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience workshop has made a positive impact on thousands of employees throughout COVID-19.   Key Takeaways:   The pandemic and social isolation are negatively impacting employee mental health, creativity, problem-solving, and productivity.   Organizations can eliminate the stigma by normalizing the mental health and wellbeing conversation within the workplace.   It is incumbent upon organizational leaders to drive the conversation around mental health in the workplace.  Useful Links: www.careforyourpeople.com  www.michelleedickinson.com www.breakingintomylife.com    Mental Health Series “Michelle's Conversations that Matter” on YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q   LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/ Twitter: https://twitter.com/mdickinson13 Free chapter of her book: http://breakingintomylife.com/excerpt/ From the Center for Disease Control:   Helplines If you are in crisis, get immediate help:   Call 911 National Suicide Prevention Lifelineexternal icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)  

FIGHTING MENTAL HEALTH STIGMA Discussing the effects of mental health stigma and the way to combat it, with Michelle Dickinson, on this episode of The Cure with Aimee Cabo. Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. www.breakingintomylife.com Today's show features spiritual poems based on popular songs. Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest book available now - Inspired by the Holy Ghost, Godisthecure.com

FIGHTING MENTAL HEALTH STIGMA Discussing the effects of mental health stigma and the way to combat it, with Michelle Dickinson, on this episode of The Cure with Aimee Cabo. Michelle E. Dickinson is a Workplace Mental Health Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. www.breakingintomylife.com Today's show features spiritual poems based on popular songs. Aimee Cabo is the host of syndicated live radio show The Cure, an inspirational speaker, a nurse, and an award winning author. Latest book available now - Inspired by the Holy Ghost, Godisthecure.com

Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life.
Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.
After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest growing employee mental health employee resource group while at her fortune 500 company.She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective.
Episode Summary -Do you constantly keep blaming others for whatever wrong happens to your life?Do you feel your life is stuck?Do you often feel that life is against you?Do you feel powerless?
With so many ups and downs in business and our life, it is ok to have these thoughts.
But what is not ok is ignoring these thoughts.This way, you are only harming both yourself and your business.In this episode, Michelle Dickinson talks about mental illness. She shares some valuable insights on overcoming mental illness and living a positive, happy, and successful life.
"If you can talk to someone that you trust, you must get your emotions out, and together you can figure out what's the next step for you."
Snapshot of the Key Points from the Episode:[03:24] Michelle talks about the reasons why people stay in silence with mental illness.[04:47] Michelle shares her success journey how she started her entrepreneurial journey from a successful corporate career.[07:28] Michelle shares three steps to start handling your mental illness.[12:12] Michelle talks about how to find the right therapist.[15:07] Michelle talks about the skillsets that have helped her succeed.[17:01] How to come out from the victim mentality?[20:14] Michelle talks about her significant accomplishments.[22:03] Michelle talks about how entrepreneurs go through the highs & lows of mental challenges.[22:27] Michelle talks about the struggles he has faced as an entrepreneur and how she overcame them.[24:16] What does working from your happy place means to Michelle?{25:06] Michelle's advice for someone who wants to quit their corporate jobs and start their own business.[27:52] Michelle talks about how to have authentic conversations with team members as a leader.[30:00] Michelle's advice for people staying in silence with their mental illness.[32:27] How a gratitude journal helps in staying positive?

How to Connect with Michelle Dickinson:Websites - www.careforyourpeople.com / www.michelleedickinson.com / www.breakingintomylife.comLinkedIn - https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013Facebook - https://www.facebook.com/michelle.dickinson.146Instagram - https://www.instagram.com/michelledickinson71/Twitter - https://twitter.com/mdickinson13Read a free chapter from her book - http://breakingintomylife.com/excerpt/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled​ Breaking Into My Life​. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support

Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.  Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com  Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com  Angie Ates https://academyepic.com  Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com 

Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing. Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.  Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Contact Michelle Dickinson Website CareForYourPeople.com Twitter https://twitter.com/mdickinson13 Instagram https://www.instagram.com/michelledickinson71 Facebook https://www.facebook.com/michelle.dickinson.146 Contact Us Website: https://www.alternativehealthtools.com  Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com  Angie Ates https://academyepic.com  Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com 

Everybody will have issues surrounding their mental health at some point in their lives.  For many, managing one's anxiety and mental health is a full-time job.  Leaders and managers that understand this and practice compassion truly make a difference not just in that employee's life, but in setting a healthy precedent that other businesses can follow.  For too long, the mental health conversation has been ignored and stifled.In this episode we will explore the reasons why leading with compassion is becoming more critical in today's business environment.  Our guest, Michelle E. Dickinson, shares her personal journey with mental health issues and discusses how empathetic leadership plays a crucial role in normalizing mental health conversations in the workplace.www.michelleedickinson.com/www.careforyourpeople.com/

The pandemic has undeniably changed our lives on so many levels. Aside from its devastating effects on global health and the economy, it has taken an enormous toll on people's mental health as well. A lot of family business owners today deal with mental health issues. Unfortunately, most of them choose to ignore it because they're not really equipped to deal with it, or worse, some don't even recognize what it is. In this episode, join Matt DiFrancesco and Michelle E. Dickinson, a Workplace Mental Health Strategist & Consultant, and TEDx speaker, as they talk about how to identify these invisible disabilities in the workplace, and what toolsets business owners can use to help their employees/family members get help with their mental health issues. Michelle talks about How having a bipolar mother made her become a mental health advocate What led her to write her memoir Her advice to business owners who are dealing with family members or employees with mental health issues How many Americans are dealing with depression and anxiety today Why we should stop comparing ourselves to others The value of bringing somebody in who can help with our mental health Where to go find mental health support Why mental health has nothing to do with mental toughness How being vulnerable can open up your leadership abilities Why it's important for business owners to be open about their mental health issues ...and more Resources: National Alliance on Mental Illness Psychology Today TalkSpace Connect with Michelle E. Dickinson Linked In: Michelle E. Dickinson, MM Instagram: @michelledickinson71 Website: https://careforyourpeople.com/ To get a FREE chapter from Michelle's book, Breaking Into My Life, go to: https://breakingintomylife.com/ then go to Excerpt. Connect With Matt DiFrancesco: matt@highliftfin.com (814)201-5855 LinkedIn: Matt DiFrancesco LinkedIn: High Lift Financial Facebook: High Lift Financial About Our Guest: Michelle E. Dickinson grew up with a mother who had bipolar disorder. The years she spent taking care of her mom gave her a deeper understanding of what it's like to love someone with a mental illness and how challenging it is. Eventually, she found herself sharing her story and realized its power to open up a narrative and make other people feel less alone. While working for a Fortune 500 company, Michelle had the opportunity to lead a mental health employee resource group. Her experience taught her what it takes to shift culture and what can be done to create stigma-free environments in the workplace. Years later, she decided to leave the corporate world, start her own company, and be the difference she wants to see in the world. Today, Michelle works as a Workplace Mental Health Strategist & Consultant at Trifecta Mental Health. She provides interactive workshops to help recenter employees with their emotional and mental well-being. She wrote her memoir, Breaking Into My Life, to help people better understand the word of mental illness and she hopes that the story will help those who suffer become more understood, treated, and accepted.

Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled​ Breaking Into My Life​. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/businesstherapy/support

Michelle E. Dickinson sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Whether you are an employee or business owner, you will want to listen to this episode to understand the needs of a changing work environment. People are demanding more humanity in the workplace and this is how it's done. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fastest growing employee mental health employee resource group while at her fortune 50 company. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.

Jason and Kitty sit down and talk with Michelle E Dickinson.  Michelle discusses the stigma around mental health as it applies to workplace.  Listen in and find out how a healthy mind is a major part of a healthy body.

This is the second season Of Course, They Make Me Crazy! April is so excited to have wellbeing strategist and passionate mental health advocate Michelle E. Dickinson. Michelle is a TEDx Speaker and a published author. She is also doing great work by partnering with different company leaders to bring them a psychological resilience program that she created. But April first wants to talk about why other people’s well-being is so important to Michelle. It comes from Michelle being a caregiver to her bipolar mother. That is also what her memoir entitled “Breaking Into My Life” is about. April asks, “please tell us about your early life with your mom.” Michelle starts by saying, “Life was this strain. And maybe her past trauma caused my mom to start exhibiting signs of bipolar disorder. I guess at the age of four and on, I remember her starting to be manic. She would sit on the couch crying for hours. It was a bit of a roller coaster for me. As you might know as a child, the one thing we need is consistency and predictability and routine. And my mom was anything but consistent. I never knew the mother I would come home to. Some days she would be in a good mood. Some days she would be angry with me, and I didn't know why. But that shaped me because it taught me compassion. It also taught me firsthand what it's like to love someone and how punishing it can be to love someone with a mental illness. How we put our own needs on the back burner so that we can do whatever we can to keep peace in the home. And that was my life. That was my childhood, my young adult life, and even my adult life just trying to do what I can to help her.” Michelle continued to explain after telling her story on the TEDx Stage she realized that something beautiful happens when telling your story. That is what led her to write her memoir. April asks, “How was living at home with her?” Michelle responded by saying, “It was our job to keep peace in the home, walk on eggshells, not to get her upset, not create a nervous breakdown, to do whatever we needed to try to keep peace in the home. So, my needs would go by the wayside. And then I hit those rebellious teen years and that was a whole other can of worms.” Michelle said her mom was emotionally and physically abusive to her. She harbored a lot of anger and resentment until she started working on herself. She went through clinical therapy and a lot of self-discovery work through Tony Robbins and Landmark. Michelle says, “I was able to reach a place of forgiveness and compassion. To try to step into what life would have been like for her to try to raise a daughter and navigate a mental illness. In the back of my book, there's an epilogue about how ultimately all of this now serves me in the work I do. But I couldn't see it for the longest time because I was so focused on the effects that her mental illness and her behavior was having on me. When you focus on the effects of that, there's no space for compassion or to try to understand what life is like for her.” April added to what Michelle just explained. April said, “Later in life I realized that my mom who was also diagnosed with bipolar disorder did the best that she was able to do at that time. She was doing the best that she was able to do at that moment. What they do has nothing to do with us even though it feels like it.” April shared a story about how she drove 14 hours from Memphis, Tennessee to Cleveland, Ohio after working all week because her mom called her crying about how lonely she was. And when April arrived her mom slept the entire. She only woke up to say goodbye. Michelle explained that story resonated with her because her mom did the same thing, &ld

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities.  Tune in to hear Michelle share her tips on creating a healthy and resilient workplace! Connect with Michelle www.michelleedickinson.com LinkedIn

If you think mental illness or disorders are just affecting a small group of people…here is a stat to put things into perspective. 42% of the global workforce has experienced a decline in their mental health since the beginning of the pandemic.  42% isn't a number to shake a stick at… It begs the question, why is there still such a strong stigma around topics regarding mental health? With more people than ever experiencing it now, we have an amazing opportunity to enter into compassionate conversation and end the stigma once and for all.  Our guest today is working towards this goal with fierce passion. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She sees herself as the bridge that helps people get comfortable with their mental health. Allowing them to reach out and get the support they need before a crisis hits. Michelle takes us on a journey through her childhood from growing up with a mom who had severe bipolar disorder to shedding her anger and learning to heal with compassion and understanding.  It wasn't until she was diagnosed with depression that Michelle really dove into therapy. There she would learn through extensive self-discovery and patience that her childhood was more than distant memories. You'll hear how Michelle has shaped her life for the better, not in spite of her mom's abuse, but by using it as motivation to create psychological resilience and mental health strategies that cultivate cultures of compassion. Listen in as we discuss the importance of bringing this into the workplace and how leaders can set an example and create a safe place for their employees.  If you are struggling with your mental health, chances are you aren't the only one. This episode will leave you feeling empowered to take a step out and have that brave conversation. It may just change the course of your life for good.  Always in your corner,  Chuck and Clint For more resources or to get in touch with Michelle, check out the links below!    More Of What's Inside: Growing up with a mentally ill parent Finding support outside of home The journey of forgiving her mom Changing the perspective on Bipolar Disorder Repeating patterns based on your childhood Being diagnosed with depression The power of your relationship with your parents Educating the corporate space on mental illness How you can support the people you lead Normalizing conversation on mental illness Setting the tone as a leader  Using self-awareness to root out bias And much more!     GUEST LINKS: Website: https://www.careforyourpeople.com/ Website: https://www.michelleedickinson.com/ Website: https://breakingintomylife.com/ Website: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Instagram: @michelledickinson71 Twitter: @mdickinson13 Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Free Book Exerpt: http://breakingintomylife.com/excerpt Website: http://www.mantherapy.org/   LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com  www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 - What we cover today!  1:38 - Introducing Michelle E. Dickinson 6:23 - Navigating a difficult home life 11:45 - The road to forgiveness and healing 16:15 - Gravitating towards familiar people 20:51 - Pushing through pain to find healing 24:13 - How Michelle shaped her life today 27:35 - Where to find Michelle  30:42 - Breaking through stigma in corporations 36:12 - Building trust as a leader 40:33 - The effect society has had on men 45:32 - Michelle's advice for you 47:26 - Closing thoughts

Want to know more about Michelle or to watch the live interview, refer to this link: https://sheblurbs.wixsite.com/sheblurbs/post/let-s-talk-with-michelle-e-dickinson --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sheblurbs/support

Sarah Sims is Director of Talent & Employee Experience at The Aspen Institute, Michelle E. Dickinson, MM is a Wellbeing Strategist, TEDx Speaker, Author, Mental Health Change Maker, and Founder of Trifecta MH, LLC and Rachel Drunkenmiller is CEO, Speaker, Facilitator + Leadership Trainer at UNMUTED. In September 2021, Mike Petrusky hosted a live broadcast “Employee Wellbeing Roundtable” during which these thought-leaders explored the nuances of employee wellbeing amidst a global pandemic and offered strategies for prioritizing the mental health of your workforce. They discussed the importance of enhancing the employee experience, supporting wellbeing, and building trust, learning what people need to feel safe and supported and key aspects of wellbeing and connection for leaders to focus on during the pandemic. Check out these audio highlights from a fascinating hour-long conversation and then download and watch the full video! Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-sims-101/ Connect with Michelle on LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013/ Connect with Rachel on LinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller/ Watch the full hour video including Q&A with Sarah, Michelle, Rachel and Mike: https://www.iofficecorp.com/webinar-download-employee-wellbeing-roundtable Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/ Share your thoughts with Mike via email: podcast@iOFFICECORP.com  

Michelle E. DIckinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. She partners with innovative leaders to bring her programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring fo those with invisible disabilitlies. https://www.michelleedickinson.com/protecting-our-happy/

This week's guest is an incredible mental health advocate, we welcome Michelle E. Dickinson to the show! She shares her story with her bipolar mother, and she emphasizes a lot on doing the work through the pain and the anger. No matter how much harm our parents did to us, they ultimately tried the best they could with the tools they had in hand. Michelle shares a couple of resilience tips we can apply to our daily lives! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/interview-with-michelle-e-dickinson

Join Lori and Michelle Dickinson in this conversation about emotional and mental resilience. With the world coming out of a pandemic, how has Michelle helped different organizations and their employees? What were her programs that encouraged people to stay empowered and engaged? Stay tuned! Here are the things to expect in this episode: More people have been dealing with anxiety and depression because of the pandemic. Understanding first-hand that some people struggle in silence. The importance of mental health programs in the workforce. What are some ways to deal with anxiety about the pandemic? The power of self-audit. What does it mean? And more! About Michelle Dickinson: Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle's volunteer work led her to create her own children's program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY, and PA over the past 5 years. The program recently evolved into a school-wide and student-led mental health wellness fair. Her intentions are to touch as many children's lives with this program so that children proactively develop a healthy relationship to brain health. Connect with Michelle! Website: https://www.michelleedickinson.com/ Care For Your People: https://careforyourpeople.com/ Youtube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Connect with Lori Kranczer! Website: https://www.everydayplannedgiving.com/ Facebook Group: https://www.facebook.com/groups/positiveimpactphilanthropy LinkedIn: https://www.linkedin.com/in/lorikranczer/

Welcome to another episode of “Dream Job with Danielle Cobo”!Today, I am blessed to be joined by Michelle Dickinson. Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled​ Breaking Into My Life​. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.“Self-care is something that needs to be practiced every, single day" – Michelle DickinsonListen on iTunes, Spotify, and YouTube https://www.daniellecobo.com/dreamjobwithdaniellecobopodcastHighlights

Mental burnout, depression, anxiety...you name it. Mental health issues have always been around. It was when the pandemic hit, however, that it became obvious the true damage it can cause, especially on a personal level. If you want to know how to better handle such things when life gets tough, this episode is the #1 thing you need. Today on the show, Isaac chats with Michelle E. Dickinson, a Wellbeing Strategist, mental health advocate, TEDx speaker, and author. Building on her own childhood experience taking care of her mother who suffered from bipolar disorder, Michelle is now on a mission to normalize the mental wellbeing conversation. And as civil engineers who have to work, take professional exams, be a present mother/father, a lovely wife/husband, etc., this conversation is certainly for you, too. What You'll Learn: Michelle's Work in the Mental Health Field Her Childhood Experience Taking Care of Her Bipolar Mother How Your Experiences Can Shape Your Path in Life---And Your Career Michelle's Expert Point of View on the “Great Resignation” Her #1 Tip for a Less Stressful Life Why Taking Care of Your Wellbeing---Physical, Emotional, and Mental---Matters The Process of Preparing and Delivering a TED Talk What Inspired Her to Write Her Book Why the Diet for Your Body Is Just as Important as the “Diet for You Mind” How Daily Self-Audits And Routine Can Help You Fight Tough Times Why You Need a Therapist---Even Before You Think You “Actually” Need One Our Partners: Built Bar - http://civilengineeringacademy.com/built PPI - http://www.civilengineeringacademy.com/ppi Resources Mentioned: Michelle's Program for Organizations - https://www.careforyourpeople.com Michelle's Personal Website - https://www.michelleedickinson.com Breaking Into My Life, by Michelle E. Dickinson - https://breakingintomylife.com Psychology Today - https://www.psychologytoday.com National Alliance on Mental Illness - https://nami.org Man Therapy - https://mantherapy.org CEA Resources: The Ultimate Civil PE Review Course - https://civilpereviewcourse.com The Ultimate Civil FE Review Course - https://civilfereviewcourse.com CEA Youtube Channel - https://www.youtube.com/channel/UCPeFLBZ2gk0uO5M9uE2zj0Q CEA Free Facebook Community - https://ceacommunity.com CEA FE and PE Practice Exams - https://civilengineeringacademy.com/exams CEA Newsletter - https://civilengineeringacademy.com/join-our-newsletter CEA Website - https://civilengineeringacademy.com Reach out to Isaac - isaac@civilengineeringacademy.com --- Send in a voice message: https://anchor.fm/civilengineeringacademy/message

During this episode (“No Health Without Mental Health”) with guest Michelle E. Dickinson, you'll hear –  Keys to good mental health.  Views on actions for a leader responding to staff mental illness.  Where to find mental health resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Michelle's Short Bio: Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life . Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company.  She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.  Links Instagram: @michelledickinson71 Twitter- @mdickinson13 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Free Chapter of my Book: http://breakingintomylife.com/excerpt/

Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to challenging life events. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. She partners with innovative leaders to bring her programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with invisible disabilities. Her Resilience webinar has made an impact with empowering thousands of employees during COVID-19 quarantine. Resources: - Free Gift: https://breakingintomylife.com/excerpt/ - Instagram: @michelledickinson71 - Twitter- @mdickinson13 - Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks - LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 - Free Aaron Doughty Meditations - (YouTube) - https://www.youtube.com/channel/UC48MclMZIY_EaOQwatzCpvw - Breaking into my Life - Michelle E Dickinson (book) - https://breakingintomylife.com/excerpt/ - The Four Agreements - Don Miguel Ruiz (book) - https://amzn.to/3inNsm4 - jakeadamdavey.com/brand - Instagram Growth & Monetisation Training: https://jakeadamdavey.com/instagalactic - Grow your brand with Instagram: https://jakeadamdavey.com/brand Find out more: - Website: JakeAdamDavey.com - Instagram: instagram.com/jakeadamdavey - Facebook: facebook.com/jakedaveypage/ Don't Forget: If you're enjoying the podcast please do leave us a review and sharing is caring - if you know someone who would enjoy or benefit from today's topic, do hit the share button and pass it on. Thank you so much and until next time, stay on mission and do something extraordinary for others, keep inspiring, keep growing your circle of influence! Best, Jake Music references: Island by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library https://youtu.be/6by8zhaG04Y

Our guest, Michelle E. Dickinson, is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself.  Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it okay to not be okay and thrives on making a real difference in the lives of others – especially around their wellbeing.  After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She also knows first-hand what it feels like to struggle with a mental illness after experiencing depression due to challenging life events. And this has provided her with a rich perspective.  Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19. Share this episode with those who are feeling overwhelmed by their work or life circumstances. Highlights Mental health awareness: Mental health is a topic so many of us are uncomfortable talking about. We have to turn up the volume about brain health and normalize the conversation. Courage: Some real courageous athletes and celebrities make mental health cool by admitting their own challenges and that it's okay to be human and talk about it.  Compassion: “Are you okay” can make all the difference for someone. Check in with people who are suffering and talk to them as they suffer in isolation and silence. Inclusivity: Be truly inclusive of people with all abilities so that they can be 100% themselves and accepted for what they are. Mental illness is no different than a physical illness.  Heart-centered leadership: It's important for leaders to cultivate trust that if they ask if someone is okay, they're getting the real story. You don’t have to fix it, you simply have to extend your heart to another human being. Game face: Let your guard down at work and take off that game face for a second.  Stress-management: Your mental well being should be your priority. If you feel the imbalance, get the support you need. Do what you need to do to nourish yourself. Authenticity: Our culture does not want us to be authentic. Find a culture that is supportive of anything you need.  Culture: Investigate the cultures of organizations. Look at how they're leading through their example and talk to other employees in terms of its authenticity. Mental health bias: We all come to the table with our own biases. It has to do with self-awareness and educating people so they can lead from a place of compassion. Empathy: Extend yourself without fear and give people the benefit of the doubt.  Journey: Look in the mirror and heal some of those pains and past experiences to become a better version of you. Unconditional love: Learn to separate the person from the illness. You can hate the illness, but don't hate the person.  Conversation: One in three Americans in the U.S. either have anxiety or depression. Then why are we not talking about it?  Be proactive: As employers, think about how you can keep your employees healthy instead of just watching your disability costs go up? Help them build psychological resilience. Endurance: It's a marathon, not a sprint. People don't take care of their well being and they hit burnout because they're not constantly nourishing themselves along the journey.  Loyalty: Breed loyalty in a time when it's so difficult for people and give them what they need so that they can stay focused and engaged. Leverage: There are so many people who have major depressive disorder who are killing it for their company. It's possible for you to be diagnosed and get the care you need. There's no shame. Leverage the talent you have! Links to continue to learn from Michelle Follow and connect with Michelle Dickinson: Learn more about Michelle Check out Michelle on Instagram Follow Michelle on Facebook Stay connected to Michelle on Twitter Continue to listen to An Interview With Melissa Llarena podcast episodes  Continue To Explore My Other Binge-Worthy Episodes Books mentioned Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself by Michelle Dickinson Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn’t you agree? I’m easy to find on Instagram @careeroutcomesmatter Rather keep it professional? Let’s connect on LinkedIn. I encourage every single podcast listener to connect with me. Ready to pivot into a new marketing full-time role this year? Register for a complimentary masterclass entitled: The 5-Step Strategy Marketers Use To Pivot Into Their Dream Marketing Career (Without Undervaluing Themselves)!

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of being a child caregiver for her bipolar mother, Michelle embarked on her own healing journey of self-discovery. Michelle will discuss how important it is for companies and individuals to invest in mental health programs, and how to regain yourself after serious trauma.www.careforyourpeople.comInstagram: @michelledickinson71Michelle Dickinson Bio:42% of global employees have experienced a decline in mental health since the pandemic began – Harvard Business Review1 in 3 Americans are dealing with depression or anxiety due to the pandemic - CDC More than 69%, of employees are experiencing burnout symptoms while working from home.- ForbesNow is the time to do more to care for your people.Most organizations already provide good Mental Health Benefits and an Employee Assistance Hotline. Yet, employees do not use them.This is how I help you: I am the “bridge” that helps your people get comfortable with their brain health and be unashamed in reaching out for care.I partner with leaders to normalize the mental health narrative in the workplace and prevent employee burnout by teaching resilience and mental well-being workshops. I help leaders gain the confidence to reach out and support their staff if they sense they may be suffering. I have empowered thousands of employees with my resiliency workshops throughout the pandemic.I'm a Workplace Mental Health Strategist & Consultant and a TED Speaker and a published author of a memoir “Breaking Into My Life – Growing Up with a Bipolar Parent and My Battle to Reclaim Myself”. Because I've worked in the corporate space for over 19 years, suffered from depression myself, and spent my childhood and young adult life caring for my bipolar mother, I get it! I know first-hand what it is like to navigate a mental health imbalance. I'm the founder of Trifecta Mental Health LLC.I also led a powerful Mental Health Employee Resource Group (ERG) in the corporate setting.Together, let's elevate compassion in your workplace.Make sure to subscribe & review Lady Empire above for the opportunity to be featured! 

  How have you been dealing with your mental health struggles during the pandemic? We have to admit that in one way or the other, we may all have been struggling through the several months of the pandemic and lockdown.   It is important that you become self-aware of the issues we are going through and gather the courage to talk about them.   In this episode of the Legendary Leaders Podcast, we have Michelle E. Dickinson, a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled ‘Breaking into My Life'. She has spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood.   She powerfully shares her own struggles with mental health issues and offers advice on how leaders can support employees' mental wellbeing.   Listen in to learn the importance of having empathy and compassion as a people's leader to support your employees. You will also learn the importance of sharing your mental health struggles to open up the opportunity to receive help.     Key Takeaways: Have the courage to express your struggles to give those you love the opportunity to help you. How the consequences of the pandemic have significantly affected young people's mental health. How to be the leader that models what you want your employees to be.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [0:41] Intro [4:20] Michelle talks about her journey and experience in lockdown. [7:00] How fear and judgment are preventing people from openly expressing their feelings. [8:12] Michelle's mental health and resilience work with organizations. [10:25] The responsibility leaders have to share as humans and allow others the same space. [12:45] The mental health crisis due to the pandemic according to statistics. [15:29] Learn to show up and support your employees' mental wellbeing as a leader. [17:04] Michelle on teaching employees how to take back their power and create changes. [20:29] The power of communication and encouraging conversations at the workplace. [24:53] The different things you can engage in to shift your mindset and achieve balance. [27:03] The consequences of mental health in an organization and how to do more as a leader. [30:25] Michelle shares her mental health struggles both in her personal and work life. [33:04] The many reasons she continued advocating for mental health plus her memoir. [34:47] Why you shouldn't be afraid to check in on yourself and others on mental health issues.     Standout Quotes: “Resilience is an important tool to have people be reminded they have more control than they think they do.”- Michelle E. Dickinson [8:55]   “Your employees are your greatest asset.”- Michelle E. Dickinson [15:54]   “Everything stems from your mindset; everything stems from your perspective on life.”- Michelle E. Dickinson [25:29]   “If you want the best out of your people, you've got to meet them with what they're dealing with.” -Michelle E. Dickinson [27:23]   “Don't be afraid to check in on yourself about how you're doing.”- Michelle E.Dickinson [34:47]   “There's always a way that you can receive help.”- Cathleen Merkel [35:45]   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel     Find | Michelle E. Dickinson Website: www.michelleedickinson.com & www.breakingintomylife.com On YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q On Instagram: @michelledickinson71 On Twitter: @mdickinson13 On Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks   On LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 Book: Breaking into My Life Memoir Grab your FREE Gift from Michelle here:​  ​https://breakingintomylife.com/excerpt/   SUBSCRIBE TO THIS PODCAST On Apple Podcasts.   Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here:  https://www.cathleenmerkel.com/5-proven-ways    About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself; she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!     Tune in here:  https://apple.co/2CaSQ5K https://spoti.fi/2XzM4QJ https://music.amazon.co.uk/podcasts/85d200fb-8e1d-46b3-b550-b00b9666f00f/The-Legendary-Leaders-Podcast   About Michelle E. Dickinson - Wellbeing & Resilience Authority, Author, TED Speaker, Passionate Mental & Health Change Agent   Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.   Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities.    Podcast Appearances   Mental Health Podcast: “Way to Greatness” Turning Your Mess into Your Message https://podcasts.apple.com/us/podcast/turning-your-mess-into-a-message-with-michelle-moravek-011/id1480605824?i=1000466044549   Mental Health in the Workplace: “Happy Healthy Workplace” How to Drive Real Change in Your Company Culture for those with Invisible Disabilities https://thehappyhealthyworkplace.com/how-to-drive-real-change-in-your-company-culture-so-that-people-with-invisible-disabilities-can-be-themselves/   Moving Beyond Only Mental Health First Aid Training https://thehappyhealthyworkplace.com/moving-beyond-only-mental-health-first-aide-training/  

Our guest, Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

In this episode, I am having a vulnerable discussion about mental health and bipolar disorder with Michelle Dickinson who survived a mother who had it. Michelle candidly explains the toll it had on her and how it prompted her to become who she is today. Bipolar disorder, also known as manic depression is a mental illness that brings on severe hits and low moods and changes in sleep, energy, thinking and behavior. It's a very difficult for children who have parents with this disorder especially when they have other issues such as narcissistic personality disorders that tend to overlap with bipolar. So how can you get the help you need when you truly feel you have a problem? It's the children who end up with the trauma. Michelle E. Dickinson, is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. Michelle is out to do her part to eliminate the stigma by normalizing the mental health conversation within the workplace and beyond. Contact Michelle at Website! https://www.michelleedickinson.com/protecting-our-happy/ YouTube: https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q Instagram: @michelledickinson71 Free gift! https://breakingintomylife.com/excerpt/ Learn more about my coaching services and more! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ Parenting Coaching! https://thisreallifebooks.com/coaching/ Read more about it! https://link.medium.com/3TaiBNdnUcb Follow me! https://www.instagram.com/this_real_life_books/ Buy books! https://thisreallifebooks.com/books/ Look fly! https://thisreallifebooks.com/gentle-reminders/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eqaboveiq/message Support this podcast: https://anchor.fm/eqaboveiq/support

In this episode, we chat with Michelle E. Dickinson - mental health advocate, TED speaker, and published author of the  memoir entitled 'Breaking Into My Life.'  Michelle shares her personal journey after years of being a child caregiver, living with and loving a mother with bipolar disorder.  Michelle has gone on a journey of self-healing and has spent years trying to educate others on mental health. Her goal is to eradicate the stigma and help others have more compassion and open conversations. Listen in as Michelle shares with us how to tune into your own mental health, what steps to take if you are concerned about your mental health, and how a simple 3-minute meditation practice can help you be more aware of your mind & body.  You can find Michelle at: https://www.michelleedickinson.com/  

Michelle and I discuss what it's like living in a home with a bi polar parent. Her book #Breakingintomylife. Her Culture of Compassion workplace ethos which includes Mental Health Employee Resource groups and her Youth Initiative :PERFECT -just the way you are in the tri state area. Jersey accent comes free .... --- Send in a voice message: https://anchor.fm/dawn-sherine/message Support this podcast: https://anchor.fm/dawn-sherine/support

On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled​ Breaking Into My Life​. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/

On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled​ Breaking Into My Life​. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/

On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled​ Breaking Into My Life​. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Stay connected with Michelle E. Dickinson Instagram: @michelledickinson71 Instagram -@firstrespondertactics  (First Responder Mental Health) Twitter- @mdickinson13 Facebook - https://www.facebook.com/michelle.dickinson.146ref=bookmarks   Linked In:  https://www.linkedin.com/in/michelle-e-dickinson-7882013 Free Chapter of my Book: http://breakingintomylife.com/excerpt/ Stay connected with us online: Facebook: https://www.facebook.com/resilientminds365/ Instagram: https://www.instagram.com/resilientminds365/ Twitter: https://twitter.com/rminds365 YouTube: https://www.youtube.com/c/onlycleonitv Linkedin: https://www.linkedin.com/in/onlycleoni/  Website: https://www.resilientminds365.ca Send questions and guest suggestions to resilientminds365@gmail.com. Get my new books, The Music of My Life or 30+1 Resilient Stories on Amazon at: www.cleonicrawford.com

Episode #55 Welcome and thanks for listening. On this episode I talk to Michelle E. Dickinson about mental health, growing up with a mother who was bipolar, understanding the challenges of mental health issues in the workplace and the need to normalize the conversation around mental health. More from Michelle: 1 in 3 Americans are dealing with depression or anxiety due to COVID. The emotional impact of the pandemic is hitting many of us. The United Nations released a policy brief entitled COVID-19 and the Need for Action on Mental Health citing the deep toll the crisis has taken due to social isolation, losing a loved one, and the economic turmoil from lost income. Now, more than ever, we need to normalize the mental health conversation.  Return to work anxiety is very real for so many people also. Setting up your home for harmony is also a challenge for many. Invite me to share tips and strategies to help ease anxiety and how to create a home environment and structure that will best support your family. I've experienced the "trifecta" of mental health. I grew up loving and caring for my bipolar mother. I helped build the largest mental health employee resource group at a fortune 500 company. I experienced depression due to a life event reminding me that nobody is immune to mental illness at any given point in their life. My book Breaking Into My Life was written to help myself—along with the rest of us—better understand the world of mental illness. My story of perseverance and triumph helps challenge and transform the “suffer in silence” dynamic, and makes mental illness more understood, treated and accepted. I am out to do my part to eliminate the stigma by normalizing the mental health conversation in workplaces and within the first responder community. I partner with innovative leaders to bring my programs and mental health strategies to help them cultivate cultures of compassion for those living with or caring for those with invisible disabilities. My Resilience webinar has made an impact with empowering hundreds of employees during COVID-19 quarantine.    ​ Links: https://www.youtube.com/user/mdickinson1359/featured?view_as=subscriber Website: www.michelleedickinson.com. LinkedIn URL https://www.linkedin.com/in/michelle-e-dickinson-7882013 Facebook URL https://www.facebook.com/michelle.dickinson.146?ref=bookmarks Twitter URL https://twitter.com/mdickinson13 YouTube URL https://www.youtube.com/channel/UC8Vt31TIEWh6dW_V2-qmtTQ Instagram: https://www.instagram.com/michelledickinson71/ Music for all episodes by Jon Griffin. My YouTube channel: https://www.youtube.com/channel/UCugOLERePPuD4nwtZO-Zwnw?view_as=subscriber My Instagram: @joelyshmoley and @slideswithjohn FaceBook: https://www.facebook.com/wereyoustilltalking/ Twitter: @JoelAAlbrecht

Michelle E. Dickinson, Author, TED Speaker, and advocate, discusses ways to decrease the mental health stigma and shame that prevents people from accessing care, why we should invest in brain health for first responders and within the workplace along with her own personal story of perseverance and triumph. She will also share important tips and strategies to help us all stay mentally empowered during the current uncertainty with the COVID-19 pandemic. Grab her book Breaking into My Life on Amazon https://amzn.to/3aN2mOE (affiliate link) Follow Instagram: @michelledickinson71 Free Chapter of her Book: http://breakingintomylife.com/excerpt/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message Support this podcast: https://anchor.fm/chatsfromtheblogcabin/support

Victoria: Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 162 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. * So in this podcast episode, I have the honor of getting to share with you the story and work of sister goddess Michelle Dickinson. You can find her at MichelleEDickinson.com.  So I really want to make sure that you're able to connect with her. She is the author of "Breaking Into My Life." You can go find that on Amazon right now and order up her book as well as she does resilience work. She works with organizations to shift their culture, to create compassionate workplaces for individuals and for teams. Michelle, Goddess, welcome to the podcast. Michelle: Thank you so much for having me. I must say it's a pleasure to be here with you. I love your energy and what you're up to. Victoria: Thank you! Oh, the feeling is mutual. So this may be the very first time someone is getting to hear about you and what you do in the world or see you and learn more. So I was wondering if you could share with us in your own words exactly what it is you do, and especially what are the three things that you're known for. Could you tell us? Michelle: Yeah, for sure. I think if you were to ask those around me what I'm known for, they would probably say I'm an author of the book that you mentioned, which is rooted in my TED talk. I gave a TED talk about growing up with my mom who had bipolar disorder. So that's the second thing. And the third would be that I am a new entrepreneur. I'm fairly new in the space and after leaving the corporate world behind. So it's a very exciting time. So they would say she's a new entrepreneur and wants to change the world. So, yeah, I'm sure you'll hear I feel quite pleased to change the world. Victoria: We need all that now more than ever. And so that makes me curious, though. So take me into it. Like, what inspired you to become an entrepreneur and to really commit to this purpose, sharing your gifts in your in a business of your own? Like what? Is there a story there? Michelle: For sure. I mean, you know, I I'm so grateful. I'm so grateful that I am so clear as to why I'm on this planet. And I can't say that I knew that even five years ago. I'm deeply connected to the work I do. So I grew up with a mother who had bipolar disorder. I cared for her for a very large period of my my life, even up until I was an adult. So I saw what it looks like to suffer. Right. And I felt what her suffering felt like. And then so that was my first perspective about mental health. Right. I dealt with seasonal depression periodically as an adult. But then last I think it was two years ago, I was diagnosed with depression myself for the first time. And so I know what that feels like. And then I also was in a workplace where we were trying to create compassion at work. But yet I had a boss who was not compassionate. And as soon as I felt that, I stopped and said, "I can get angry or I can say to myself, I need to be the change that I want to see in the world and I need to be the one creating more compassion and understanding." So those those are the three lenses that I have on mental health. And when I felt that lack of compassion was the fire, at that point, the fire was lit in my belly to be the change. And so, I mean, that was really it. If you would ask me a few years ago, what are you going to do? What are you going to be when you grow up? I would have said I'm going to retire into the sunset of my corporate job, and that's it. But there was a bigger plan for me - in just giving my TED talk, writing my memoir and getting really connected to this work. And honestly, it's the power of storytelling. When I tell my story, it opens the door. It creates an access for other people to not feel so alone and isolated. So if I could go first and tell my story, and it opens up something for someone else that brings me all the joy and fulfillment that I could ever ask for. Victoria: You know, storytelling is one of the oldest forms of human gathering technologies, like being able to gather people and organize. It's been around: oratory, right? And so that connection and sharing how, through sharing the experience of what you've been through, it's almost as if vicariously a person receives that same learning by encountering the story with you. It's a really powerful, powerful technique. -Let's talk about it! Feel like you’ve got a Money Block stopping or slowing your business growth? Need help clearing that block, so that you can get your next-level abundance breakthrough?  Take the assessment at http://www.victoriawhitfield.com/quiz to find out, and apply for a Breakthrough Call with me!

Victoria spoke with Michelle Dickinson! Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.

Today is World Mental Health Day (10/10/2020) and The Easier, Better, for Construction Show BONUS episode is for us to see how to spot and help ourselves and others make building easier and better while improving our mental wellbeing. Michelle E. Dickinson, Author, TED Speaker, and advocate, discusses ways to decrease the mental health stigma and shame that prevents people from accessing care within the workplace along with her own personal story of perseverance and triumph. Michelle shared important tips and strategies to help us all stay mentally empowered during the current uncertainty with the COVID-19 pandemic. Follow Michelle on Social Media at LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-7882013 https://www.michelleedickinson.com/ Free Chapter of my Book: http://breakingintomylife.com/excerpt/ Hear Michelle with Bella Englebach and Gemma Jones on The Edges of Lean Podcast at https://podcasts.apple.com/us/podcast/continuous-improvement-and-mental-health/id1524846544?i=1000490069960 Follow Felipe on social media via LinkedIn at https://www.linkedin.com/in/engineerfelipe Twitter at https://twitter.com/felipe_engineer Today's episode is sponsored by the Lean Construction Institute. Join me and many others from the Lean design and construction community at their 22nd Annual Congress.  It is being held virtually this year, the week of October 19th. Our theme is the ABC's of Lean...Transformation through Actions, Best Practices, and Coaching.  Learn more at https://www.lcicongress.org/2020

*David Trotter* is a Business Growth Consultant ( http://www.insporising.com/riseup ) and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World” ( https://www.insporising.com/book ) , and he is the Host of Inspiration Rising ( https://www.insporising.com/subscribe ) , a podcast dedicated to inspiring you to rise up in life, love, and leadership. *Michelle E. Dickinson* is a passionate mental health advocate and founder of Trifecta MH, which collaborates with innovative organizations to establish robust mental health strategies that transform the workplace into truly inclusive organizations for those suffering or caring for those with invisible disabilities. She is a TED speaker and a published author of a memoir entitled “Breaking Into My Life.” *InspoText:* Receive our daily inspiration text messages by texting to 949.401.6090. *Ready to Take Your Business to the Next Level?:* Click here for a free 20 minute Clarity Call with David. ( https://www.insporising.com/call ) *Connect with David and Inspiration Rising:* * Facebook (Inspiration Rising) ( http://www.facebook.com/insporising ) * Facebook Group (Inspiration Rising Insiders) ( https://facebook.com/groups/insporising ) * Instagram ( http://www.instagram.com/insporising ) * Twitter ( http://www.twitter.com/insporising ) * YouTube ( https://www.youtube.com/channel/UCuHiFZcsRvERneDkj4KsCHw ) * LinkedIn ( https://www.linkedin.com/company/19033310 ) * Tiktok ( https://www.tiktok.com/@insporising ) *Connect with Michelle:* * Michelle Dickinson ( https://www.michelleedickinson.com/ ) * Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself ( https://amzn.to/3j9LdQS ) * YouTube ( https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q ) * Facebook ( https://www.facebook.com/michelle.dickinson.146 ) * Instagram ( https://www.instagram.com/michelledickinson71/ ) * Twitter ( https://twitter.com/mdickinson13 ) * LinkedIn ( https://www.linkedin.com/in/michelle-e-dickinson-7882013/ ) *Don’t Miss A Single Episode:* * *Subscribe* on Apple Podcasts ( https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388 ) , Google Podcasts ( https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today ) , Spotify ( https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4 ) , or Stitcher ( https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today ). * *Leave a quick review* on any of the podcast apps to tell people what you think about the show. * *Take a screenshot of the podcast* and post it on Instagram or Instagram Stories. Tag us @insporising ( http://www.instagram.com/insporising ). We’ll repost and give you a shoutout! Support this podcast at — https://redcircle.com/inspiration-rising/donations

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Her work and advocacy has lead her to be featured on ABC, Forbes and Fox. Michelle joins the show to share expert tips and strategies on how to manage anxiety when returning to the workplace after COVID, as well as how to be a culture change agent within your company.

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape.

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting and with the first responder community. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Key Points from the Episode with Michelle Dickinson: Michelle is a mental health advocate, trying to change the perspective on the issue and more care and knowledge around it Michelle has noticed a change in terms of the increasing openness and acceptance of mental illness and support for it in companies and communities. This was not the path she expected to be on, but it happened and was something she couldn’t avoid. Michelle grew up with a mother with bipolar, which she then spoke about in a TEDx, and wrote a book that was a memoire of her experiencing growing up with a parent with mental illness. We all have stigmas of what mental illness looks like, and Michelle is trying to help paint a different sense of what it really is. Her mother was physically, emotionally and verbally abusive because of her illness She talks about the pain of watching her mother crying inconsolably for hours and not having the ability to stop that pain It made Michelle feel paralyzed and powerless While this hurt, it also fueled a strong empathy an compassion within Michelle and connect with and see the pain in people It’s a powerless situation living with someone with mental illness, and a default for a lot of people can be to tell them to snap out of it, which is what Michelle’s father defaulted to often Michelle is adopted, so she did not worry about inheriting her mother’s mental illness, but life has taught her that no one is immune to it Michelle ended up going through a painful divorce that taught her that lesson first hand Michelle talked about the struggle in writing the book, and going back to her purpose helped her push ahead - she was trying to change the world around the issue of mental illness. As the book was being completed, Michelle’s marriage was coming apart. The two events coming together was the start of Michelle’s life moving to a new, open place. It was really three events as her big corporate job was coming to an end as she got downsized (as she was working on a mental health awareness group at the company, ironically) She made a decision to take that opportunity to make a shift in corporate culture around supporting employees as they struggle with mental illness She’s also focused on the first responder community given the mental burden they can easily face in their work, and the stigma around it as a weakness you have to hide Michelle is working with a local police department Sargent who struggled with PTSD herself to bring resilience and deescalation training to the first responder community. How can you help effectively if you can’t tell the difference between a criminal and someone in crisis? For companies thinking about creating a peer support community, having employees who have navigated a mental health crisis of their own can create a resource those currently struggle will resonate with and benefit from Michelle also developed a children’s program so these kids learn the tools they will benefit from throughout their lives They have the kids teach their peers, which resonates so much better than having an adult tell them about it Links: Website: michelleedickinson.com & breakingintomylife.com Book: Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself Facebook: @breakingintomylife Instagram: @michelledickinson71 Twitter: @mdickinson13 TEDx     Subscribe to The Do a Day Podcast    Keep Growing with Do a Day Get Bryan's best-selling first book, Do a Day, which is the inspiration for this show and can help you overcome your greatest challenges and achieve in life. Read Bryan's best-selling second book, The 50 75 100 Solution: Build Better Relationships, to tap into the power we all have to improve our relationships – even the tough ones we feel have no hope of getting better. Get started on your journey to Better with the Big Goal Exercise Take your growth into your own hands with the Do a Day Masterclass Work with Bryan as your coach, or hire him to speak at your next event

This week on It's More Than Money with Kye and Kelly, they talk to a passionate Mental Health advocate, Michelle E. Dickinson. A TED speaker and a published author of a memoir entitled ‘Breaking Into My Life'. Michelle's life's purpose is to eliminate the mental health stigma once and for all! Causing more open conversations and by empowering people and companies to create more compassionate environments. Michelle's on a mission to cause cultures of compassion at work, in community, and in our classrooms so that everyone can be their full authentic selves and thrive in compassionate inclusive cultures! Listen to her inspiring life story and how she is playing a significant role in reducing the stigma about Mental Health and raising awareness.

Shanta talks with Michelle Dickinson, Author, TED Speaker, and Passionate Mental Health Change Agent. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Websites: www.michelleedickinson.com & www.breakingintomylife.com First Responder Mental Health: https://www.michelleedickinson.com/first-responder/Also follow Michelle on: Instagram: @michelledickinson71Instagram -@firstrespondertactics (First Responder Mental Health)Twitter- @mdickinson13Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks  Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013Free Chapter of my Book: http://breakingintomylife.com/excerpt/

Michelle is a passionate mental health advocate, TEDx speaker, and published author of a memoir entitled Breaking Into My Life. She has an amazing story and years of experience in this space, so this episode is all about improving our mental health, especially during these trying times. That and more right here on UPBEAT! Full show notes and resources can be found here: https://parkerkane.co/ Please follow, review, and share with a friend! Thanks for listening!

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.https://www.michelleedickinson.com

In this episode my Podcast Guest is Michelle E. Dickinson, Author, TED Speaker, and advocate for Mental Health well-being. We discuss tips and strategies to help us all stay mentally empowered while dealing with the effects of COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cherome-white/support

This week’s special guest is Michelle E. Dickinson. Michelle is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery and has since gone on to spend years working to eradicate the stigma surrounding mental health in the workplace. She does this by elevating compassion, initiating more open conversations, and fostering impactful change regarding how mental illness is understood in the workplace. Here to explore all that and more, join me in welcoming our guest Michelle E. DickinsonMichelle E. DickinsonMental health advocate, speaker, and authorhttps://www.michelleedickinson.comhttps://breakingintomylife.com/https://www.linkedin.com/in/michelle-e-dickinson-7882013Twitter: @mdickinson13About MichelleMichelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother.Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace and within the first responder community.She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape.Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle’s volunteer work led her to create her own children’s program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY and PA over the past 5 years. The program recently evolved into a school-wide and student led mental health wellness fair. Her intentions are to touch as many children’s lives with this program so that children proactively develop a healthy relationship to brain health.===

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self- discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant Facebook: facebook.com/nishant.garg.5245 https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150

On this Episode, I speak with Author, TED Speaker, and Advocate, Michelle E. Dickinson to discus how parents can protect their child's mental health during covid-19; including tips and warning signs every parent and person should be aware of when monitoring their child’s mental health, and ways to get families talking to help support each other. Please subscribe and rate our show!

I got to interview Michelle E. Dickinson. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled, "Breaking Into My Life". After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. We Spoke About: 0:30 Growing up caring for bipolar mother. 0:50 Giving a Ted Talk About that experience. 1:00 Writing memoir "Breaking Into My Own Life", to share even more of the story. Which humanized that experience to help people understand mental illness better. 1:38 No one is immune from mental illness. 2:30 We need to be better educated what mental illnesses are. 3:40 Being diagnosed and navigating depression. 5:50 Story of adoption. 7:35 Takes courage for an employee with mental illness to speak up. 12:05 Getting out of your own head and talking to someone about it. 12:51 We're so connected yet we're so disconnected. 14:27 People want to feel heard. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The United States is unique in many ways, but interestingly, one of those ways is that it is a bit behind when it comes to supporting mental health through the workplace. I speak often about the importance of creating mutually meaningful work engagements and there is no better context for that discussion than that of brain health. My guest on this episode is Michelle E Dickinson. She's a mental health advocate who has walked a path through what she calls a “mental health trifecta” that has guided her to a place of support, encouragement, and training for those interested in making the workplace a more supportive place for those struggling with mental health issues. Sadly, mental health still carries a stigma in Western culture, one that can and should be eliminated through education, compassion, and trust. It's my hope that you'll continue reading to discover what is being done and can be done to help American corporations and organizations become better equipped to support employees when it comes to their mental health. Why is the United States behind other nations in supporting mental health in the workplace? Canada and Australia for example, are far ahead of the United States when it comes to workplace initiatives that not only support but provide for the mental health support of employees. These initiatives are part of the overall inclusion strategies of most companies and turn out to be much more than a simple employee benefit. They are aimed at making their employees more productive and fulfilled through better care for them as individual human beings. One of the reasons the United States is not as far along is that for years mental health issues have been an invisible disability, something that people suffering from mental health challenges are ashamed to share. Or, those supporting a family member with mental health issues often feel unable to reveal the issue for fear of embarrassing or shaming their family member. When organizational leaders bravely take the first step, talking about these issues from their own experience, it sets the stage for those within the organization to willingly open up about their struggles too. While it may seem strange for this to happen in a working environment, it is a key component to developing a culture of trust and inclusiveness where mutually meaningful work engagements are possible.  When business performance overshadows compassion, we get into trouble Companies are in business to make money and to provide valuable services to their clients or customers. Employee performance is a key factor in making those outcomes a reality. But today's leaders are learning that a healthy company culture — which is the environment in which optimal performance happens — is vital to top performance for everyone within the organization. Company cultures that are unwilling to recognize the real-life struggles of their team members — like mental health issues — become self-defeating. The trust that is foundational for the development of high-performing teams simply can't happen if an individual's life situations are ignored or unaddressed. Leaders must express care for the members of their team if the team as a whole is to thrive. I guess I'm talking about "compassion-first" leaders. Michelle says it this way, “When business performance trumps compassion, we get into trouble.” That is a leadership responsibility. Why leaders must learn to couple compassion with trust Put yourself in the following situation: You have a challenging life situation going on and it's requiring such high levels of mental and emotional bandwidth that you are having a hard time keeping up with responsibilities at work. It's probably not a stretch for most of us to imagine. We've probably been there. Now change the scenario slightly and imagine the issue you're dealing with is a mental health issue. If your boss at work is a person who is solely results-oriented, they could be the type who is often heard to say, “I don't want excuses, I want results.” Ask yourself a few questions: “Do I feel comfortable sharing what's going on in my personal life with my boss? If not, why not?” The answer is likely that you don't feel that he/she would express compassion for you and the situation you're enduring, which in turn, makes it impossible for you to feel any level of trust toward them. Leaders who cannot express compassion toward the sometimes all-consuming issues their team members are going through will find it impossible to build an environment of trust. And without trust, employee fulfillment and morale will decline and retention will be a continual problem. It's not a beneficial road to be on for the company or team members. What kind of training is needed to make your organization supportive of mental health issues? During this conversation, Michelle described a program that is designed to help organizational leaders create a mutually meaningful work environment in view of mental health issues. Her area of expertise is to help forward-thinking organizations create safe and compassionate workplace cultures so they can improve engagement, retention, and productivity — especially as it relates to supporting mental health. The good news is that any organization can make strides toward improvement in supporting the mental health of its team members. It requires… A clear commitment to foster a culture of inclusion for those with invisible disabilities (mental health issues). It starts with leaders at the highest level and is expressed through compassionate corporate policies The company also needs to be committed to providing legitimate and easily accessible mental health support, not just as an employee benefit, but also in the form of relational support Naturally, everyone within the company needs education or training, especially those who are in leadership roles There are also options for developing employee-driven peer support programs where those who have experienced mental health challenges come alongside others who are currently walking those same paths Michelle makes it clear that no company is going to develop the ability to support mental health overnight, but that steps in the right direction go a long way in developing the trust necessary to support such initiatives and set them up for success. My hope is that more and more companies within the United States will adopt this compassionate model when it comes to supporting mental health for their employees. Naturally, those in positions of leadership have to set the example and start the forward motion. As a leader or emerging leader, what can you do in your organization to help your company move toward becoming one that is known for supporting mental health in its team members? Outline of This Episode [2:02] An overview of Michelle's career in the pharmaceutical industry [3:47] Why Michelle decided to write her book, “Breaking Into My Life” [8:52] How organizational leadership can make a huge difference [13:10] The example set by Canada and Australia for workplace mental health care [17:17] A program oriented toward educating youth about the issue of brain health [22:01] The peer program Michelle has created and the impact it's having [28:10] How organizations can set the stage for good mental health support [31:47] Corporate missteps to learn from in building better practices Connect with Michelle E. Dickinson www.MichelleEDickinson.com - see the video about the youth program mentioned Michelle on Twitter: @MDickinson13 Follow Michelle on LinkedIn Connect With Bruce www.ContractedLeadership.com Facebook LinkedIn Twitter Subscribe to The Development Exponent Audio Production and Show notes by PODCAST FAST TRACK  

When parents have severe mental illness, their children can fall into a caregiving role. What is this like from the child's point of view? Today's guest, Michelle E. Dickinson, shares her personal story of caring for a mom with bipolar disorder. She talks with Gabe about her childhood memories, the moment she finally felt safe to tell her friends about her mom's illness, her own bout with depression, and how these experiences shaped who she is and led to her work as a mental health advocate.

Today on After the Crisis, mental health advocate, author, and speaker Michelle E. Dickinson shares how she has been impacted by mental health issues in three different ways, which she refers to as the “trifecta.” Listen in as Victoria and Michelle discuss growing up as the caretaker of a parent with mental illness, living with depression, and the importance of acknowledging invisible disabilities in the workplace. Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. Michelle is also committed to improving the lives of youth. As a past volunteer with Court Appointed Special Advocates (CASA), The Make A Wish Foundation, and serving as big sister with the Big Brothers / Big Sisters, elevating the wellbeing of our youth matters to her. Michelle’s volunteer work led her to create her own children’s program called Perfect, Just the Way You Are. This program was designed to help youth better understand how to Nourish the Body and the Mind and has reached over 2,000 children and their families in NJ, NY and PA over the past 5 years. The program recently evolved into a school-wide and student led mental health wellness fair. Her intentions are to touch as many children’s lives with this program so that children proactively develop a healthy relationship to brain health. You can connect with Michelle in the following ways: https://www.michelleedickinson.com/ https://breakingintomylife.com/ If you have experienced a crisis and are looking for a place to share your story and gain support, join the After the Crisis with Victoria community here. You can also subscribe to the podcast for future episodes.

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the corporate setting. She also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own. Michelle recently concluded her 19-year pharmaceutical career and she has emerged with a strong desire to positively impact the mental health landscape. You can learn more about Michelle at MichelleEDickinson.com Get her book at BreakingIntoMyLife.com or on Amazon. --- Send in a voice message: https://anchor.fm/planetjoepod/message Support this podcast: https://anchor.fm/planetjoepod/support

When Michelle Dickinson-Moravek started writing her book Breaking Into My Life, she assumed that Part 3 would be about coming to terms with growing up as the daughter of a bipolar mother. After years of playing the role of child caregiver, writing her memoir launched Michelle on a journey of self-discovery that would prove surprisingly healing. Coming to terms, she realized, was no longer enough. She had to break into her own life, a quest that literally played out as she was writing the final pages. Visit Michelle at: http://breakingintomylife.com To watch more interviews, to be a guest or for sponsorship opportunities:- Visit Sharifah at :https://www.asksharifah.com/ --- Support this podcast: https://anchor.fm/sharifah-hardie/support

On this episode, Bill talks with mental health advocate Michelle E. Dickinson. Michelle is a very passionate mental health advocate, a TED speaker, and a published author of a memoir entitled​ Breaking Into My Life​. She goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.Book "Breaking Into My Life". https://breakingintomylife.com/excerpt/Website: https://www.michelleedickinson.com/Support this podcast at — https://redcircle.com/1-on-1-with-bill-alexander/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl's experience living with—and loving—her bipolar mother. Michelle spent years working to eradicate the mental health stigma within her own workplace by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace. Michelle also knows first-hand what it feels like to struggle with a mental illness after experiencing her own depression due to challenging life events of her own just a few years ago. Michelle recently concluded her 19-year pharmaceutical career and became an entrepreneur. She has emerged from her own challenging life events with a strong desire to positively impact the mental health landscape within the first responder community, the workplace and within local communities. Websites: www.michelleedickinson.com & www.breakingintomylife.com  If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions. Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations