Learn simple ways connect with your intuitive wisdom and weave your personal power and magic into everyday life. As a former engineer with 20 years of experience working as a shamanic practitioner, Katie Weatherup draws on both the practical and the mystical. Find your way back to yourself while improving your health, relationships, and money results.
Listeners of Practical Shamanism that love the show mention: katie, highly recommend, world, amazing, thank, love.
The Practical Shamanism podcast, hosted by Katie, is an absolute gem in the world of spiritual and personal development podcasts. As a recent client of Katie's, I can't recommend her practices and this amazing podcast enough. She truly is a bright light in what can often feel like a dense and dark existence. Regardless of your interests or background, anyone who listens to this podcast will undoubtedly leave feeling infinitely better than when they arrived. Katie's expertise shines through each episode, making her the very best in her field.
One of the best aspects of The Practical Shamanism podcast is Katie's ability to blend knowledge and wisdom with practicality. She has a gentle and kind approach to sharing her vast knowledge on shamanism and spirituality, making it accessible for anyone who may be new to these concepts. Her visualization techniques for reducing anxiety are particularly helpful and have personally made a significant difference in my own life. Not only does she share valuable information, but she also provides practical advice on how to navigate the challenges of everyday life with elegance and grace.
Furthermore, Katie's passion for sharing her wisdom with the world is palpable in each episode. Her genuine desire to help others transform their inner and outer worlds shines through her words, creating an atmosphere of warmth and comfort while listening. Her dedication to providing excellent practical information sets this podcast apart from others in its genre. With each episode, listeners are guaranteed to learn something new, expand their perspectives, and gain valuable tools for growth.
While it's difficult to find any negative aspects about The Practical Shamanism podcast, some listeners may find that certain episodes cater more towards specific interests or experiences. However, even if some topics don't resonate as strongly with an individual listener at first glance, I encourage everyone to give them a chance as they may offer unexpected insights or revelations.
In conclusion, if you're seeking practical guidance on your spiritual journey or simply looking for inspiration on how to navigate life's challenges with elegance and grace, The Practical Shamanism podcast is a must-listen. Katie's gentle and kind soul, combined with her vast knowledge and wisdom, creates a truly transformative listening experience. I can personally attest to the positive impact this podcast has had on my own life, and I wholeheartedly recommend it to anyone seeking personal growth and spiritual exploration. Thank you, Katie, for creating such a wonderful podcast that continues to inspire and uplift!
Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats about when the full practice is still needed. This is a powerful conversation for anyone looking to be more efficient and intentional with their healing tools—and to activate the wisdom and energy they already carry within. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The connection between procrastination and emotional avoidance Using procrastination as a signal instead of a personal failing How to restore self-efficacy without resorting to inner bullying Tips for making peace with your to-do list and accessing flow Training yourself in smoother transitions between rest and action Using short-time commitments (like 5-10 minutes) to bypass resistance Creating sustainable structures that honor your energy rhythms Key Takeaways: Procrastination is often a symptom of emotional tension or unmet needs. Your inner overachiever might need limits just as much as encouragement. Reframing procrastination as a call for balance can reduce shame and increase effectiveness. Emotional presence is more powerful than willpower alone. Graceful, nonlinear productivity is often more sustainable than forcing yourself. Try This: If you're stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you're navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural treasures, crystals can be incredible tools for support. Want to see the crystals I offer for sale? Check out: https://handsoverheart.com/store/crystals/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I've often alluded to it in previous episodes, I realized I hadn't yet devoted a full discussion to this life-changing process. I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We'll explore: ✨ What soul retrieval is and why it's found in shamanic traditions across the world ✨ How soul loss happens—through trauma, relationships, and even modern distractions ✨ Signs you may benefit from soul retrieval ✨ The impact of retrieving lost soul parts and how it can create lasting change ✨ Simple practices to start calling your energy back Whether you're new to soul retrieval or curious to deepen your understanding, this episode offers insight into the magic of energetic wholeness and how it can support your well-being. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today's world. Why our instincts often feel like a neighbor's yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of my own teachers, I explore some of the reasons we might feel disconnected from our path. This includes: How we often stay loyal to outdated dreams or pre-incarnation plans, and why it's so powerful to pivot when something no longer feels right. The impact of stress, fatigue, and living in "fight or flight" mode on our intuition, making it harder to see possibilities and opportunities. The importance of living by our own "map" rather than following others' expectations or societal norms. How curating a life that supports our energy and creativity allows us to pursue our unique soul purpose more freely. I believe that tuning into what's true for us right now, and designing a life that resonates with our unique self, helps us overcome the obstacles to living a rich, purpose-driven life. Join me next time as I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this notion. Those who listen to this type of podcast are actively investing in a future where they have greater physical, emotional and spiritual well-being. Modern culture bombards us with toxic ideas that chip away at our peace and happiness. Learning to "weed the garden of your mind" is an essential skill, and the belief that everything will worsen with time is one of the most damaging weeds to pull. Join me as I share why this mindset is often untrue and offer reasons to feel hopeful and empowered about your future. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's energy field from unwanted influences. Learn more about how to create energetic boundaries, manage psychic noise, and protect yourself from both subtle and intense energetic disturbances. Additional Resources Online Courses: Energy Body Illumination Program- https://academy.handsoverheart.com/detail/VIDEO/the-energy-body-illumination A comprehensive course on building and strengthening your energy body for effective psychic protection. Getting Rid of Entities and Keeping Them Gone https://academy.handsoverheart.com/detail/VIDEO/free-yourself-from-entities – Focused on removing entities and maintaining a clear energetic field. Books: Psychic Protection by Ted Andrews Practical Shamanism by Katie Weatherup Shamanic Healing Offers to Improve Psychic Protection: Soul Retrieval- https://handsoverheart.com/soul-retrieval/ Compassionate Entity Removal- https://handsoverheart.com/shamanic-healing/compassionate-entity-removal/ Protect Your Home- https://handsoverheart.com/shamanic-healing/wards/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Some of the catch phrases like “I deserve” and “I have trouble knowing my worth” can take people further away from the experience they want to have rather than closer. They can turn us towards inner work that won't produce the results were hoping and, worst case, can bolster a story that we're entitled to things we're truly not. In this podcast, I explore some alternate perspectives that I believe will help have more success in having the things that are important to you. The notion of “win-win” or “no deal” is an important concept in all kinds of human relating. And being able to discern and implement that approach quickly and efficiently saves us a lot of time so that we can move towards people and situations that are available to meet us in a way that authentically works for us. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In past lives, we tended to place energetic bindings on the oaths and vows we swore. These could be vows of marriage, chastity, or poverty. In each case, there were energetic structures put in place to hold us to the vow. Often those past life promises are disruptive to our contemporary experiences. So, it's wise to clear them and free ourselves. In this podcast I teach more about how this works as well as ways you can be free of this energy- either with help or as a DIY project. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Sometimes people have the false belief that they need to resolve all the pain and trauma of the past before they can make functional choices in the present. In this podcast, I talk about some focus points to help yourself make a very quick shift or change when a pattern urgently needs to change. I hope to give you a better map for pathways to healing that don't have to have a big time lag to getting to a place in your life that is functional and sustainable. I invite everyone to be in a lifelong exploration of the relationship to themselves and to thrive in their lives in more and more elegant and fulfilling ways. And, sometimes, triage is important to focus your efforts. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it's easy to feel like what we're doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
If you're hurt and angered by unsolicited criticism, you come by it honestly through human biology. It activates our instincts. In the modern world, we navigate so many intrusive opinions about how we live our lives coming from people who aren't stakeholders in how we do life. Having a well-thought-out personal policy about who is and isn't invited to give advice, feedback, reflection, or criticism is useful in being able to navigate these situations effectively. Then we can fast track soothing our instincts and coming back to center, rather than ruminating on triggered, distorted reflections from unqualified sources. In our important relationships, it is vital to understand how we impact the other person directly, but we can still have boundaries about what opinions beyond their direct experience are invited. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
When we raise our vibration (or make our energy brighter), we move through the world more easily. It improves our direct, in the moment experience as well as helping to manifest things that support us and deflect things that do not. There are many things we can do to raise our vibration. Ideally, you want to create a personal list of things that have a high return on investment of results for energy expended. These things ideally will also be highly accessible on an average Tuesday and be things that you enjoy doing. I give a number of possible activities and experiences that might support this. In addition, I have some potent energetic techniques to help you if you'd like to work with me. The Shimmer Rite- https://handsoverheart.com/shamanic-healing/shimmer-rite-and-star-being/ The Soul Note Illumintion Healing- https://handsoverheart.com/shamanic-healing/soul-note-illumination-healing/ Connecting to a Star Being Guide- https://handsoverheart.com/2017/01/20/star-beings/ You can also get detailed instruction in my Energy Body Illumination course- https://academy.handsoverheart.com/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
When we're stressed, our minds often ruminate on the past and worry about the future. When it comes to the future, we tend to imagine that we'll have the same or less (money, support, health, etc.) to deal with hard things. Meditation and moving our bodies are great medicine for this. But, for me, I also cultivate the ability to facilitate my mind into shifting away from overthinking the future. Creating authentic faith in future me to deal with situations as they arise is something that I've found helpful. I share more about that in this episode. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode I talk about creativity and money and where those intersect and where they don't. I also share that I'm musing on the future of the podcast. If this podcast has had value for you, I hope you'll drop me a line at katie@handsoverheart.com and let me know. Or tag me on Facebook or Instagram with a comment. I'm celebrating the milestone of over 40,000 unique downloads, which is wonderful! But I'm not sure if I'm seeing new growth. I'd be grateful if you'd leave a 5-star review and/or share this as you feel called. Also, I'd be grateful if you'd take a moment to visit my website: https://handsoverheart.com or my academy: https://academy.handsoverheart.com/ and see if there's anything for purchase that is in alignment for you. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I recently enjoyed a magical trip through Yellowstone and Wyoming. I share about my journey and some reflections along the way in this episode. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
People often end up limiting their emotional experience to a handful of flavors. These could be unpleasant ones that they default into and/or favorite ones that they chase. This approach disconnects us from a lot of the opportunity of the human experience and tends to promote some health challenges along the way. In this podcast I share a bit about a client of mine who had a number of lifetimes experiencing a particular flavor of difficult emotions. The result was that all of the healing she sought out and her own excellent mindfulness practices tended not to move the dial nearly as much as they should have. I think of it like an old mattress where it takes effort not to roll into the low spot, costing freedom of movement and access to the rest of the bed. In this podcast, I hope to help you tune into your default emotions and expand the range of your life experience. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Most of us receive little or no training in how to use our psychic and intuitive abilities to effectively support our lives. The default can be hypervigilance even when we're enjoying excellent safety. In this podcast, I talk about how to redirect your third eye to maintain appropriate situation awareness, while mostly scanning for possibilities and ways forward. This simple redirection will refocus our psychic abilities and help us to create the life we want. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Our best qualities can also, if left unsupervised and allowed to run amok, be the qualities that most damage our relationships. In this podcast I pull from some recent moments in my own life exploring Destined for Doom ways of relating that we may feel are actually likely to create success, no matter how much evidence we have experienced to the contrary. I explore unsolicited advice, contribution, and arguing with the other person's truth if you're not getting what you want in relationship. I hope this will help you to see relationship dynamics more clearly and have some language to express and understand what's going on, whichever side of a dynamic you land upon. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I'd like to offer some insight on navigating weight loss with self-compassion. The less struggle we can bring to lifestyle changes, the more sustainable they become. As it happens, I wrote up some really cool show notes when I first recorded this, but I'm in the Yellowstone area when this is due for release and my cloud drive didn't agree with me about making them available as I roam. So, I'll let the title and episode mostly speak for themselves. You can get a 35% discount on my full shamanic weight loss program. Just email me at katie@handsoverheart.com and I'll set that up for you. You can check out the program here: https://academy.handsoverheart.com/detail/VIDEO/testing Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Lifestyle changes can be incredibly complicated to implement and sustain. Giving yourself grace with this complexity and implementing a plan to address this aspect will improve your results. I talk about lining up the energy around the change we want. And also, about overcoming the aversion chemistry that seeks to get us to avoid implement things that we know are good for us but our inner cave person thinks threaten our survival. I hope this helps you find a graceful path forward to a lifestyle that yields enough health and wellbeing and is something that's sustainable over the long-term. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
We have an aspect of our soul that is the bridge between the human experience and the soul journey. It's connected both to the now and the eternal. We can learn to use our mind to direct our psychic abilities to take counsel with our inner wise one! For a variety of reasons, sometimes doing something like shamanic journey may not be the optimal way to send our awareness out to talk with our guides. If we're highly emotional (which we all are at times), we may not have the clarity and focus. For people who have some fear around psychic abilities, they may find an internal journey feels safer and more comfortable. And finally, people who have certain mental health situations, such as what is diagnosed as schizophrenia, or entity issues, sending awareness outside of your auric field can be contraindicated as it can make things worse. Thus, learning to connect with your inner wise one is a great way to safely access your psychic abilities and access your deepest wisdom! Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
As a former engineer turned shamanic practitioner, I'm incredibly interested in efficiency and elegance in addressing the question of what will create the most holistically fulfilling life. In this podcast, I explore some ways to get to clarity on what you want, to screen out the ways our minds lie to us, and to find a sustainable path forward toward that outcome. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
A powerful way to sustain health, vitality and personal happiness is by keeping the fire of your passion for living vibrant and bright. I often work with people who don't have a death wish, but neither do they have a particular life wish. The lack of a strong vision and intention in this area can create vulnerability to illness and accidents. Learn about tending and amplifying your life wish! Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode I share about a couple of months that were hard for me. Sometimes it's one big thing and other times a number of small things that undermine our well-being and emotional centeredness. I hope this episode helps you to have compassion for yourself and others when things get tough. Also, to have a realistic idea about what mindset and meditation can and can't do to help. And I hope it gives you some ideas to move yourself along the journey of restoring your well-being when its been diminished by life experiences. And, just so you know, as I release this episode several weeks after it was recorded, I'm enjoying things feeling much better in my personal circumstances. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I adore traveling and connecting with land magic! I even wrote a short book with all my best knowledge: https://www.amazon.com/Sacred-Travel-Practical-Shamanism-Vacations-ebook/dp/B00C2LKZE6 In this episode, I share about some of my top travel tips for working with energy and connecting with the land. Also, some specifics about places like Ireland, Peru, Iceland, New Mexico, Death Valley and more! Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Sometimes we get so wounded by other people's messiness and unskillful relating or outright bad behavior that we don't want to engage our hearts with other people going forward. We can unconsciously (or consciously) create heart armor to avoid future connection. We can even distort and disrupt our natural, healthy ability to run energetic connection with other humans. I invite you to treat healing heartache and loss as a learnable skill. Often new possibilities flow into empty spaces created by relationships that are complete. Before we ask how to I find friends or a romantic relationship, it's good to ask what's in the way of these things coming to in. Self-trust in our ability to heal and in our discernment often helps us be willing to be fully open to new connection. Relationship discernment can be complicated. In this podcast, I share some of the things I look for that make me believe I'd be successful with someone. And, I allow myself to be in the fan club of someone for whom I have huge affinity and appreciation but who isn't aligned to be a friend or in a deeper relationship. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I had a journey some years ago wherein my guides talked to me about ways I was using my will and magic to stabilize things in my life that had run their course out of a fear of and resistance to change. They shared ways it was limiting the life I would live and asked me to make a choice about this aspect. In this podcast, I talk about ways to catch when we're doing this and how our instincts can cause our mind to rationalize remaining committed to an unstainable course of action. I give some advice about making choices and getting present with when to choose again. I share a lot about my own self-inflicted pain when I haven't done a good job with this. I also talk about using our intention to ask our guides to help things to come out well on the other side when we travel through take apart times. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I received an email from a former client I haven't interacted with in years that went into detail about how terrible I was for holding a boundary about being paid in the standard way before working with her. It included expressions of pity that I was such a terrible, money motivated person that I would do such a hurtful, obviously awful thing to her. It was, among other things, a trip down memory lane of a lot of failures in my early attempts at relating to friends and lovers. When I got hurt, rather than introspection, compassion (for them or me), or working through the emotions before trying to address the misalignment, I would spin a story of how wrong and bad the other person was and why I was entitled to whatever I had desired from them. Then, I'd write a really long email explaining this. Happily, with the help of therapy, among other things, I have more functional ways of relating. Yet, I can still find that subroutine of ruminating on another person's way of being in the world as invalid when I feel hurt. This messy, vital, complex business of relating to other humans has such levels of risk and reward. In this long episode, I share about my personal journey with mental loops of vilifying other people and how I navigate it when someone vilifies me and wants to tell me about it. I hope it helps you have a functional map for navigating this highly charged, complicated energy, whether it's showing up internally or focused outwards. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I find myself in a season where my deepest longings are for time freedom and less external stimulation. I'm taking a break from many of the things I normally engaging in, like travel and dating. I'm also taking a break from my personal improvement goals and settling for sustaining what's already in place for supporting my body, mind, and spirit. I'm quilting, engaging with my business and clients, and watching movies. The net effect of some romantic disappointments and a tough financial situation have left me a bit depleted, and it feels good to allow myself the space and time to replenish. I want to offer this map of restoring oneself without it becoming a crisis or even a miserable time. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
One of the best uses of our psychic abilities isn't so much about seeing the world around us, but navigating the world within. We can use our gifts to track what's going on with ourselves on the subtle levels. I often find for myself and my clients that unfavorable results are the result of an adversarial relationship between different parts of the self. We can learn to be a wise mediator such that we come into a collaboration between our various aspects. In the modern era, we need all of our chakras at full functionality and playing for the same team. I've long applied this work to keeping my fight or flight system baseline in a calm place. More recently, I've started using this approach to have a talk with my brain about re-wiring chronic pain circuits that are related to a long-ago injury from which the tissue damage has healed. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Having our lives bring experiences of pleasure and delight is utterly necessary to feeling like life is a gift instead of something heavy to be gotten through. Yet, often we are distracted and derailed from things that would bring authentic pleasure at a human level, to our unique soul, or to both. I talk vulnerably about ways I activate biological pleasure with thinking and with the things I consume and my journey to wrangle that gently into more moderation to free up space for the kinds of pleasure that leave me fulfilled. Whether this is a new concept or something you're ready to dive deeper into, I hope there's something meaningful here for you. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Want to make sure you're staying strong, resourceful and focused amidst the current financial changes? Join me in this podcast as I offer wisdom intended to help upgrade your money mastery skills. Learn how to increase manifestation capabilities so that it'll be easier for you get real world results aligned with what best supports your needs! Special offer: You can get my Money Mastery Program for just $32 instead of the normal $97 when you sign up for any of my $25 healing offers through the end of 2023. I generally offer 2 topics per month for the $25 healings, so there are lot's of options to choose from. Check out the current $25 offer here: https://www.handsoverheart.com/5-25/25-healing-special/ And the Money Mastery Program is here: https://academy.handsoverheart.com/course/details/money-mastery-for-modern-times Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I'd like to make a case for optimism and hope about the future of humanity and the planet, even amid the loud, complicated times we're living in. I'm not attempting to erase or disregard the gulf between a needs met, balanced, and sustainable world and where we are today. But I am heartened when I look at the speed at which certain important things are changing for the better. Take apart times can be complex and that's certainly what we're living in now. Yet, there are also so many old souls who incarnated with a desire to get in the game of moving the world through its growing pains to a more elegant place. You may or may not agree, but I'd invite you not to absorb your worldview by osmosis because our brains are good at working with dramatic stories and not so much with statistics. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
I'm often asked how I came to make such a career pivot. Often due to time constraints of the conversation, I share the short version. But here's the longer version. I share about becoming an entrepreneur, writing my first book, and falling in love with soul retrieval work. I hope you enjoy it! Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Some of our best mindfulness teachers live mindfulness throughout their waking hours. It gives them a massive level of mastery and much wisdom to share. However, I found that when I studied what they offered, my head got loud about how I wasn't being mindful enough of the day. In this podcast, I explore the possibility that you could find a level that was enough mindfulness if you have a fundamental level of emotional and mental health combined with a system for getting present with yourself at regular intervals. I also talk about some of the warning signs that we have dipped below the level of “enough” mindfulness when our minds go down pathways that become problematic and create a stress feedback loop. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this podcast I share some of the stories about women I've witnessed and supported in calling in their baby in a way that aligns for them, both on a human level as well as a soul level. I also talk about working on the soul level with women who've chosen not to have a baby at a given moment. Spoiler: free choice is sacred and choosing not to complete a pregnancy doesn't cause harm to the soul that was considering coming in. And, for those who want to have babies, I share how shamanic work can help. Clearing past life trauma proactively will make for an easier pregnancy, for example. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Initiation of connection is something that is both a tendency and a skill. Sadly, people sometimes keep score of initiation directed towards them. They make the receiving of phone calls, text messages, or invitations mean something about whether they are loved, valued, and respected. I would offer that it's useful to recognize whether you are someone who is more likely to initiate or respond to someone else's invitation to engage. Furthermore, once you see where you stand, it can be valuable to override your default to create a wider range of experiences. If you initiate and plan a lot, it could be fun to see what it's like to just enjoy someone else's vision. Or, if you don't initiate, you might find doing so allows you to enjoy relating with someone who is also not apt to invite but who responds happily when invited. Likewise, when it comes to getting messages from spirit, when you initiate by engaging, the richness of what you receive increases exponentially. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
My guides gave me a very cool and powerful sequence of energetic interventions to support the participants in my eight-month chakra program (https://handsoverheart.com/shamanic-training/chakra-journey/). Step one was to clear learned helplessness, followed by a power retrieval, and lastly bringing this energy to the expression of their throat chakra so they could feel able to speak up and with their personal power behind their words. In this podcast I talk about how you can do this for yourself or get my help with it. Join my mailing list to find out when I offer it as a stand alone $25 healing or book a session with me to receive this work. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Despite many traditional cultures not having the concept of past lives, modern people interested in soul healing have found this to be a potent sort of work for health and freedom. In this podcast, I share an overview of how past lives impact us and some tips for working with them on their own. I also explore this concept in my book, “Practical Shamanism: A Guide for Walking in Both Worlds”. https://handsoverheart.com/store/books/ Ready to give Fire Ceremony at try for clearing past life pain? Check it out here: https://handsoverheart.com/2017/01/20/fire-ceremony/ Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Let's apply traditional means- shamanism- to a modern problem- that of credit card debt! Or to whatever kind of debt is causing you grief. If you're like me, owing money on credit cards and seeing that amount remain stubbornly present or continue to rise evokes a lot of stress, frustration, and helplessness. Or it may be student loans or a personal loan you just can't seem to clear. It certainly was a major pain point for me for a number of years. Then, in 2018, it occurred to me that I wasn't leveraging my tools. I was treating credit card debt as a financial problem alone instead of something that had an energetic structure as well. By dismantling the organized energy (and cleaning up energy created and sustained with persistent uncomfortable emotions related to the debt), it makes it harder for the debt to persist in the physical realm. It's not a substitute for right action. But just as treating the energetic aspect of illness often causes the body to respond better to physical treatment, and this seems to work with debt- be it student loans or credit cards or something else. It certainly has had great results in my own life. Prior to engaging shamanic work with this problem, I believe I was working uphill in my actions in the physical world, by trying to shift something that has a chronic and consistent structure on the energetic level. Now my credit cards have zero balances more often than not and I don't have any other financial debt. Ready to give Fire Ceremony at try for clearing debt? Check it out here: https://handsoverheart.com/2017/01/20/fire-ceremony/ Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this podcast I open up about a date that reminded me how much harm opinion culture can do. In this somewhat rambling and candid podcast, I talk about race and gender issues and some upgraded ways to navigate the world if you're not called to geek out about these issues, which is totally okay. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In twenty-one years of professional practice, I've yet to work with a client who didn't have energy to recover from the past resulting from endings that failed to create a full, clean closure. Part of this is lack of training of drawing our energy and soul parts out of a relationship, situation, or endeavor when something is complete. But, much of it is a culture that puts way more focus on beginnings that conscious endings. In this podcast, I share from my own experience and from my work with others about the merits of being present to honor time and experiences shared even as you step away deliberately. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
As someone who was painfully shy and socially awkward who has become a person who mostly feels ease and confidence in interacting with strangers and friends alike, I'd like to share about that journey. I hope that if you're feeling the pain and isolation of social anxiety or shyness, that this will give you hope that this doesn't have to be something that you always endure. I break down some of the key game changers that were part of my journey in the hopes that it will give you some guideposts in navigating this issue. Or perhaps this will support you in holding kind space for someone you care about who is less than socially graceful. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Often, we don't experience the deliciousness of time to just be rather than do. For me, this was because I didn't go to stillness and release of “shoulds” until I was exhausted. And, in the stillness, I often was overwhelmed with a lot of emotions I'd been numbing and avoiding. It made me bounce back into the perfectionism and overachieving that were getting me external validation. Over the years, my relationship to the balance of yin and yang has become much heathier. I want to offer that within this stillness that isn't the result of exhaustion or filled with difficult emotions, there is rich territory. It is a great way to access your creativity and to connect to your spirit guides. It offers more connected relationships and is rejuvenating for the physical body. I would even offer it's foundational for maximizing our sustained happiness. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode I eventually share my choices about the COVID vaccine, but more than that, I invite people to see if they have tension around my agreeing with their truth in the matter. I find that that both science and intuitive information are trusted sources in taking counsel before making my life choices. I recorded this on the same day as I experience a lot of grief over a long standing, hitherto successful friendship shifting due to ideology conflicts. If polarization doesn't feel good to you, you may enjoy my ramblings about navigating this issue. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Having a good relationship with yourself is complex because of the depth of shared experience. The fewer conflicting needs and less complexity in a relationship, the easier it is for an average emotionally intelligent person to be successful with another person, given a similar baseline level of harmony. I feel like certain words like “self-esteem” and “gratitude” can mislead us to an oversimplification of a complex relationship when it comes to our internal experience and make us feel like we're failing in some way. I love witnessing friendships, romantic relationships, business partnerships, parent/child relationships that are joyful and successful over the long-term. I see markers of success as relationships with high levels of affinity and mutual respect with resilience in the face of difficult external circumstances. If you ask these people about their relationships, they will often speak to the merits of the other person and go on to say they've had ups and downs and that it takes a lot of work. But somehow, we don't seem to apply this wisdom to the relationship to ourselves- that we're nifty people, but being us has ups and downs and takes a lot of presence to the relationship for it to thrive. In this rather rambling episode, I speak into some of my wisdom about reframing concepts like self-esteem, gratitude, and self-sabotage. I hope to support you in implementing unconditional friendliness towards yourself as well as a willingness to be in the complexity of balancing the needs and desires that go alone with being you. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
The majority of people I work with are deeply moved by the desire of “may we all be well” with “we” being inclusive of humans, animals, and the planet. How do we balance our empathy and desire for social and environmental change plus care for the vulnerable with being effectively engaged in our own lives? All too often we leak emotional energy and suffer over the suffering of others in a way that doesn't have good for ourselves or anyone else in the equation. I share a number of thoughts for shifting this equation to have peace with not suffering over the suffering of others while empowering yourself first for self-care and then for aligned contribution. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Ideally, you'll find a way to feel like you can have critical needs met in other areas, while actively and dynamically engaging with the things that your soul thinks makes incarnating worth it. If you're creating tension by going without enough of certain things, like safety or connection, soul purpose expression can become a tug-a-war with other parts of yourself. I want to support you in a both/and rather than either/or approach. Looking to the wisdom of each chakra about what it needs to be on board with soul purpose expression is a great way to approach to this goal. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides? Check out my Patreon offer: https://www.patreon.com/practicalshamanism Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
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