Podcasts about personal growth coach

"Our questions drive our existence.”Until we become curious about what we're feeling, we can't really uncover what we want or who we are becoming. Ash Perrow is a heart-centered Personal Growth Coach sharing the story of how his near death experience radically altered the path of his life. His insight about living fully will make you listen twice and take notes.Links + Resources for this episode: Find Ash on TikTok Visit AshPerrow.com Connect with Mandy Learn more about Restorative Grief Become a Patron!

In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, which can create tension and disconnection in relationships. Developing self-compassion and self-esteem is essential for personal growth and building healthy relationships. Identifying and living in alignment with core values can provide a compass for decision-making and bring a sense of peace and authenticity. Practicing nervous system regulation techniques, such as deep breathing and cold water exposure, can help manage discomfort and support personal growth. Taking responsibility for one's own behaviors and actions is a sign of strength and can lead to more effective communication and healthier relationships. Mirror work and inner child work can be powerful tools for self-reflection and self-acceptance. Personal growth journeys can be challenging, but it's important to be kind to oneself and recognize that tough days don't mean failure. Coaching and personal growth work can provide valuable support and guidance on the journey of self-discovery and authenticity. Chapters 00:00 Introduction and Guest Introduction 02:22 Personal Growth Journey and Overcoming Perfectionism 07:35 Self-Esteem and Self-Compassion 10:28 Living in Alignment with Core Values 13:09 Tools for Nervous System Regulation 22:02 Being Kind to Yourself on the Journey 30:56 Closing Remarks and Contact Information Christina Wong is deeply passionate about personal growth, which has evolved from a journey of seeking acceptance to one of self-discovery and authenticity. Her coaching approach isn't just about setting goals; it's about experiencing the journey with full awareness, making the process just as transformative as the destination. She is dedicated to cresting a safe space for others to cultivate self-compassion as a foundation for sustainable personal development, especially in the areas of perfectionism, self-esteem, and relationships, anchored by their core values. https://www.yourjourneybacktoself.com/ Social handle: @yourjourneybacktoself Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish. Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to her coaching work.    Find More From Catherine: LinkedIn: https://www.linkedin.com/in/catherinebroy/ IG: https://www.instagram.com/catherinebroy/ Catherine's LHM Academia Program: https://www.lhmacademia.com/   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want. 

Personal Growth Coach, Podcast Host, and Speaker, Emily Reuschel, returns to the Goals with Soul Summit to discuss her personal journey of self-discovery and how it has shaped her approach to goal setting and achieving “success,” and the lessons she wants to share with you!Key Takeaways:Embrace the evolution of your life and careerGive yourself permission to follow your passion and joyPrioritize your inner work and healingLet go of perfectionism and embrace curiosityTrust your intuition and inner guidanceUncover the power of setting goals that align with your true values and desires, and learn how to navigate the messy and uncomfortable path of personal growth. If you're feeling lost or stuck, Emily's words of encouragement and practical advice will help you find your way back to yourself.Connect with Emily: WEBSITE | PODCAST | INSTAGRAMJoin High Vibe 95 here! ✨---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this episode, Michael W. Allison, Executive Business Consultant & Personal Growth Coach, discusses how to build mental resilience in the face of adversity. 

Have you ever felt.... stuck? In this episode of Reclaiming Your Hue, we dive deep into the peaks and valleys of motherhood and entrepreneurship with our special (FIRST EVER) guest, Dedra. Dedra shares her journey, highlighting the triumphs and challenges she has faced while balancing the demands of running a business and raising two kiddos. From pivotal moments of success to the resilience needed to overcome feeling stuck, this conversation is packed with valuable insights and inspiration for aspiring Mompreneurs. Dedra is most definitely in a cool hue of her life!Key Topics Covered: - Dedra's Personal & Entrepreneural journey - Major successes and breakthrough moments in her entrepreneurial journey - Challenges and setbacks faced, and strategies for resilience - Balancing the dual roles of mother and entrepreneur - Practical tips for aspiring mompreneurs - Current projects and future aspirationsConnect with Dedra:IG: @dedraweigmanWebsite & Freebie: Links — DEDRA WEIGMAN CO. Stay Tuned: Don't miss our next episode airing Tuesday 7/2, where we'll be talking to Angela S. about her business hue and transition planning/exit strategy!Contact Kelly Kirk: IG @reclaimingyourhue_ryh Email: Kelly.Tanke@Gmail.com YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

Getting triggered, activated, overwhelmed or shut down can feel like a daily occurrence when co-parenting is challenging. But you don't have to wait for other people to change to start feeling differently. On today's podcast, Ashlee Livingstone and I have a candid conversation about nervous system regulation and the amazing benefits of breathwork. Learn some simple tools to start feeling more grounded and capable in your life today -- and the good news is you don't have to wait for everyone else to change! Ashlee Livingstone is a Personal Growth Coach and Somatic Breathwork Facilitator who works with leaders, parents and community builders to help them regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She works with people who cannot afford to stay stuck in the sh*t because they have lives to impact. Ashlee focuses on stress management, nervous system regulation, emotional intelligence, limiting beliefs and self doubt. She knows from experience that you cannot give from an empty cup, and she is on a mission to help her clients continue to make an impact without burning out or sacrificing their well-being in the process. Ashlee is a proud mom, wife, co-parent, and entrepreneur who has released the pressure of doing it all and embraces being present, intentional, and healthy. She works with her clients through her wellness membership and 1:1 programs. Ashlee's contact info: Website: https://www.ourforte.ca/ Instagram: https://www.instagram.com/ashlee.livingstone/ LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/ Free Grounding Audio: https://our-forte.ck.page/calm-waves Will you do me a favor? Please take 60 seconds to rate and review the show. This is a gift that keeps on giving because you help more listeners and women find the show so we all grow together. Just go to wherever you listen and hit the subscribe button and rate and review the show. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the CEO & Founder of LHM International, Catherine B. Roy.Catherine's story is one of transformation and tenacity. With a background as a programmer, she made a significant leap into the world of business coaching, armed with a certification from the prestigious Goldman Sachs program for business development. Her journey is a testament to the power of embracing change and the opportunities that come with it.Catherine underscored the importance of artificial intelligence (AI) and LinkedIn as pivotal tools for entrepreneurs. She shared how these platforms are not just about technology but about establishing a strong personal brand and driving meaningful engagement. Catherine's approach to using AI is particularly fascinating, as she trains tools like chatGPT to create content that resonates with her audience, saving time and enhancing efficiency in business operations.One of the key takeaways was the significance of authenticity and human connection in the content we share on LinkedIn. Catherine highlighted the effectiveness of short-form vertical videos and storytelling in creating a bond with the audience. It's about more than just selling a product or service; it's about building trust and establishing personal connections with potential clients and partners.Key Points from the Episode:Introduction of Catherine B. Roy, a business coach and entrepreneurCatherine's background as a former programmer and transition to business coachingEmphasis on using artificial intelligence and LinkedIn for business growthImportance of authenticity and human connection in content on LinkedInLeveraging short-form vertical videos and storytelling for audience engagementApproach to analyzing business systems and implementing solutions using technologies and funnelsUtilizing artificial intelligence tools for content creation and business developmentCatherine's success on LinkedIn and her podcast, "The Catherine B. Roy Show"About Catherine B. Roy:Catherine B Roy is a distinguished Business and Personal Growth Coach, Keynote Speaker, and Bestselling Author. She is celebrated for her global client base and associations with prestigious organizations like Forbes, BMW, and IBM. A member of MENSA with an IQ over 156, she stands out for her intellect and resilience, having overcome significant personal challenges. Catherine's accomplishments include being a Forbes Coaches Council member, certification from the Goldman Sachs 10K Women Program, and recognition as a Top 30 Under 30 and 100 B2B Thought Leader. With a Master's in economics and 20 years of experience in entrepreneurship and IT, she's also a linguistics researcher and certified in NLP, positive psychology, and EQ. Catherine's book, "Live from Your Heart and Mind," quickly became a bestseller, demonstrating her influence and the impact of her LHM system. Her journey from surviving bombings and health challenges to becoming a mother, despite a diagnosis of infertility, underscores her message that anything is possible.About LHM International:LHM International empowers individuals and businesses to achieve their fullest potential through various services. With a singular mission to help clients pursue their passions and thrive in their dream businesses, LHM International offers expert business coaching tailored to individual needs.The

Hey Sis, are you ready to embrace the journey towards your most confident and empowered self? This week on 'Wake Up Happy, Sis,' we're diving deep into the heart of self-love and resilience with an episode you simply can't miss: "Boosting Self-Esteem: Your Guide to Unshakeable Confidence." We're beyond excited to welcome two phenomenal women to the show, Shawnti Refuge and Kesha Mason Campbell. These incredible voices in mental health and personal growth are here to light the path to unshakeable confidence and self-acceptance. Together, we'll explore: Effective Strategies for Fostering Self-Acceptance: Learn how to celebrate your unique qualities and silence the voice of self-doubt. Overcoming Imposter Syndrome: Unlock the secrets to banishing those feelings of not being "good enough" and embrace your achievements with pride. Empowerment Strategies for Women: Dive into actionable tips and strategies to uplift and empower yourself in all areas of life. Self-Acceptance Tips: Discover how to fully accept and love yourself, flaws and all, to cultivate a deep-seated sense of self-esteem. This episode isn't just about overcoming obstacles; it's a celebration of the journey towards embracing your authentic self. With heartfelt advice, practical tips, and that signature Wake Up Happy Sis energy, Shawnti and Kesha are here to guide you through the process of turning self-doubt into self-assurance. Kesha Mason Campbell is a Published Author, Consultant, Speaker, and Personal Growth Coach. As a Personal Growth Coach, she teaches women that No is a complete sentence, she shows them how to set healthy boundaries while prioritizing themselves so they can live a life of freedom, joy, and fulfillment. As the oldest and only girl among six brothers, she has had her share of journeys to take. With two of her brothers incarcerated for a combined total of 20 years, she has had to endure many difficult circumstances.  Shawnti Refuge is a Certified Mental Health Coach, Advocate, Keynote Speaker, & Author from Houston, Tx. She shows women who are serious about their mental health how to heal, release & live their best lives through guided journaling. She has authored a series of self-care guided journals for your emotional & mental wellness & she offers Group & 1:1 Coaching for emotional & mental wellness. Whether you're navigating the choppy waters of societal expectations, wrestling with the imposter syndrome, or simply looking to elevate your self-esteem, this episode is your beacon of light. Tune in, Sis, for an empowering, supportive, and transformational experience. It's your time to shine! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

https://www.koryngreenspan.com/ Listen to us live on mytuner-radio, onlineradiobox and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://www.koryngreenspan.com/ Listen to us live on mytuner-radio, onlineradiobox and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Koryn Greenspan Professional & Personal Growth Coach -- www.koryngreenspan.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Koryn Greenspan Professional & Personal Growth Coach -- www.koryngreenspan.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Koryn Greenspan Professional & Personal Growth Coach -- www.koryngreenspan.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Game Changing LinkedIn Strategies Catherine Roy, LHM International   – The Sharkpreneur podcast with Seth Greene Episode 996 Catherine Roy Catherine B. Roy is the Founder of LHM International, an internationally recognized Business and Personal Growth Coach with a client base worldwide, TEDx Keynote Speaker, Podcaster, and Bestselling Author, also known as LinkedIn Wonder Woman. She is a MENSA member with an IQ of 156 which qualifies her to be in less than 1% of the human population.   Listen to this informative Sharkpreneur episode with Catherine Roy about game changing LinkedIn strategies. Here are some of the beneficial topics covered on this week's show: - How many people don't realize how great LinkedIn can be for networking and finding job opportunities. - Why it's vital for people to build a personal brand on LinkedIn and be visible to the right audience. - How using hashtags on LinkedIn are indexed by google and can increase your visibility. - Why AI can play a crucial role by reducing time spent on marketing and strategy implementation. - How entrepreneurs need a clear business plan and cost-revenue balance.   Connect with Catherine: Guest Contact Info Twitter @catherinebroy Instagram @catherinebroy   Links Mentioned: catherinebroy.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Tee Lane is a Personal Growth Coach and Sexologist, who has turned her sexual trauma into purpose. She now provides the tools, knowledge, and skill set to young girls and women who have faced the same type of trauma so they can become the best and highest version of themselves.If you are a female entrepreneur doing what you love while making a difference, I would love to have you as a guest on my Berry Thoughtful podcast. Email me at cberry@berrythoughtfullife.com

Who gets frustrated?! We all do! We can move through frustration more quickly with the help of movement, values and goals. I will teach you how! Lace up and tune into this 31-minute Audio Guided Run with me, Coach Brooke!Frustration can slow us down and knock us off our paths if we don't have the means to work through it efficiently and in a helpful way.  Embracing frustration can lead to incredible personal growth. In this episode, I talk about my experiences in personal growth, with a specific focus on finances.  As I share my own journey of dealing with financial challenges, I'll reveal how I harnessed the power of frustration to realign with my values and goals. By releasing negative emotions and giving voice to my inner turmoil, I was able to shape my decisions, bringing me closer to my goals. In this Audio Guided Run, we explore how feeling restricted in choice often fuels this strong and strange emotion and how acknowledging and expressing this feeling can be cathartic. We'll also discuss the importance of self-love and kindness in managing frustration. I promise you, this journey of turning frustration into a stepping stone to success, shaped by your values and goals, will be transformative. So, lace up your shoes and join me!  Let's run our way through frustration and find what's on the other side! Push play and start moving! I am excited to run with you.

In this episode, I speak with Amanda Kirkland on what toxic relationships look like, how to deal with toxic people, determining intent and setting boundaries. ★ Amanda's' Bio: ★ My journey to becoming a Personal Growth Coach started with my own personal struggles.  Throughout my teenage and adult years I went through multiple toxic and dysfunctional relationships.Now I'm a self-professed practitioner of self-care! A BABE - Balanced, Authentic, Babe, Extraordinaire.Today my life is like 31 flavours of Baskin Robbins ice cream.The younger version of me was obsessed with reading books and watching movies about the guilty - I wanted to be a Criminal Prosecutor/Crown Attorney (depending on what country you're living in).Turns out I didn't have the grades for it..so I got into Real Estate Development for the next 25 years.Now, I'm a Personal Growth Coach, yoga junkie, girlfriend,  shopping-fiend to rival Julia Roberts, obsessive dog lover, and a secret Demo/Reno expert.Connect with Amanda:https://www.amandakirkland.com/https://www.facebook.com/profile.php?id=626876186https://www.instagram.com/amandakirklandcoach/https://www.linkedin.com/in/amanda-kirkland-ab81736/

Join Amanda Kirkland, a personal growth coach, where she and her guests discuss the power of changing your mindset and responding instead of reacting to enhance your relationships and overall well-being. Discover how taking responsibility for your contributions to relationship challenges, even when it's not entirely your fault, can lead to transformative change. Gain insights into creating positive patterns by focusing on changing yourself and your responses, rather than trying to change others. Explore the possibilities of reprogramming past trauma's impact on your life and embrace personal growth and the journey to a more fulfilling, authentic you.Episode Highlights:-Repatterning thoughts and emotions-Narcissistic behavior post-pandemic-Breaking the cycle of dysfunction-Neuroscience and life experiences-Vibrational energy and attracting people-Vision boarding and manifestation-Setting intentions and visualizing-Shifting Patterns in Relationships-Therapy and family issues-Frozen perceptions and personal growth-Narcissism and family dynamics-Moving forward and letting goAbout our Guest:Amanda Kirkland is a dedicated Personal Growth Coach with a profound commitment to empowering strong women in their journey towards transformative change. With a mission to break free from the constraints of conventional therapy and facilitate results-driven personal development, Amanda assists women in understanding that they are not the problem, steering them away from the shackles of narcissistic and toxic relationships. Her life experiences, knowledge, and mastery in Evolved NLP and Quantum Time Release, coupled with expertise in Trauma Awareness and Social Impact and Influence, make her the perfect guide. Amanda's coaching focuses on uncovering and addressing worries, anger, anxieties, conflicts, stressors, and pains, fostering understanding and resolution of past and present challenges. She champions the power of self-worth, advocating for the importance of controlling one's reactions and embracing authenticity and transparency. Amanda's ultimate goal is to help clients define their vision, overcome obstacles, and achieve the best version of themselves, relentlessly pushing them to stand up for the life they desire. With her Embracing your GRIT Signature Coaching Program, Amanda offers a transformative journey that empowers individuals to regain control over their lives and move towards a brighter, more fulfilling future.Find out more about AmandaWebsite: https://www.amandakirkland.com/Instagram: https://www.instagram.com/amandakirklandcoach/Facebook: https://www.facebook.com/profile.php?id=626876186Subscribe and leave us a rating and reviewApple:https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/@TheDeborahPetersShowConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/therealdeborahpeters/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/

Ever felt like you're stuck in a rut, unable to break free from the constraints holding you back? Join us as we converse with Pete Taylor, a growth coach and former pro athlete turned serial entrepreneur. Pete wasn't always this confident; he shares his journey from being a bullied teenager to becoming a pro athlete, thanks to the discipline and consistency he learned at a gym he joined at the tender age of fifteen. This transformation played a pivotal role in shaping his life, enabling him to apply the same discipline and tenacity in his entrepreneurial journey.Being a man in today's world isn't always straightforward. Pete delves into the harmonious blend of masculine and feminine energy and its crucial role in emotional regulation. With the guidance of his mentor Yazine, Pete navigated significant growth milestones in his life, even during tumultuous times. We examine what it means to be a man, and how understanding and channeling your emotions could lead to profound confidence. Finally, we touch upon the essence of purpose and growth in our lives. Pete shares how he transitioned from running an architectural business to leading a men's movement, all while searching for and aligning with his true purpose. We also discuss the vital role of effective communication within relationships, and how it helps in expressing wants and needs. Pete wraps up the conversation by emphasizing his mission to help men find their purpose and how his experiences aid in guiding others on their journey. Listen in, and be inspired to find your purpose, manage your emotions, and communicate effectively. Join Pete on this enlightening journey of personal growth and self-discovery. We're interested in buying your apartment building from you! Our highly skilled team is here to assist you during the hassle-free process.Contact Us Now!EMAIL: team@premierridgecapital.comWEBSITE: https://www.premierridgecapital.com/Support the show

My guest on this episode is my partner, Kelly Gardner. He and I met when he was a guest on this podcast  (Episode #359 “Building A Community Of Better & More Present Fathers” With Kelly Gardner) talking about his work as a Personal Growth Coach and Men's Group Facilitator. At the time, it was just an interview. But, things quickly changed, and I can honestly say this is the best romantic relationship I've ever experienced. I want to share our relationship story - one that involves long distance, children from a previous marriage, mutual past relationship heartbreak and a healthy share of conflict. But moreso, I want to share Kelly's remarkable approach to communication, personal integrity, conflict resolution, co-parenting and formulating - and reformulating - agreements within a romantic relationship.  I hope this episode inspires you the way Kelly has inspired me to allow unwavering curiosity and self-love to guide you to a relationship that fills every inch of your soul. In this episode, Kelly and I are talking about: How we began dating while living in different countries Premonitions, intuition and manifesting Setting clear agreements in relationships  “Touristing” - hooking up with people on dating apps while on vacation Masculine vs Feminine integrity Conflict resolution in relationships Co-parenting and maintaining a relationship with your ex Bringing children into a new relationship How past relationship pain can lead to greater future relationships   A little more about Kelly: With over 25 years of experience in education, Kelly has taught some form of personal growth to every stage from preschool through graduate school. His early training in drama therapy, non-violent communication, and childhood development combine with his more recent experiences in parenting, personal development and leadership to create a unique approach to helping individuals grow their most loving relationships.  Kelly's greatest joy is sharing his life with Emily and his two boys. Kelly and I plan on creating some incredible relationship and personal growth content together - which topics would you like to hear more about? Email me info@emilygoughcoaching.com or send me a DM on Instagram @emilygoughcoach with your requests. Thank you so much for following the Room To Grow™ podcast!   CONNECT WITH KELLY GARDNER Website: https://www.kellygardner.com  Instagram @iamkellygardner FB: https://www.facebook.com/connectwithkellygardner    CONNECT WITH EMILY Book A Private Coaching Call With Emily To Work Together Get Your Free Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here Instagram: @emilygoughcoach Email: Info@emilygoughcoaching.com         REFERENCES Episode 359 | Building A Community Of Better & More Present Fathers With Kelly Gardner Episode 371 | Lessons On Learning How To Receive Love In A Healthy Relationship Episode 117 | The 9 Year Affair: Lessons In Infidelity Episode 349 | Debating The Role Of Romantic Relationships In Fulfillment, Purpose & Growth With Dr. Jade Teta Episode 373 | The Healing Power Of Writing With Dr. Jade Teta Episode 362 | Choose Your Hard & Living In The Light Of Possibilities Episode 194 | Living An Energetically Balanced Life With Alea Lovely Of The Spiritual Sh*T Podcast Episode 315 | Manifestation Is A Sign Of Healing With Alea Lovely Of “Spiritual Sh*T”  

My first ever, reverse interview conducted by Chris Bates @animalbatesInterpersonal relationships, having awareness, toggling between your masculine and feminine energy and how it all relates to business and relationships. This was a juicy episode with a unique perspective from both male and female viewpoints. How well do you truly know thyself?Join me in this enlightening conversation with Chris Bates, a Personal Growth Coach. Follow him on Instagram: https://www.instagram.com/animalbates/Follow us on Instagram: @the.business.savageDo you have a topic for our podcast? Leave it here! www.thebusinesssavage.com/tbs-podcast-ideasIf you would like to contact us, write us an email to:info@thebusinesssavage.comOr through our website:www.thebusinesssavage.com/contact

Like many aspiring actors, Stacey Marie Keba struggled with a lack of clarity about her brand. As a former coaching client of mine, I invited her on the show to discuss her transformational journey from self-doubt and overwhelm to confidently presenting her value as an actor to the industry. Stacey recently walked the red carpet in Paris in support of her role in Universal France's 2022 French-American Comedy Mon Héroïne. Today she auditions regularly, has numerous projects in the works, and has added producer to her multi-hyphenated career. Stay tuned for part 2 with Stacey to listen in on a coaching session we had around money mindset blocks.To watch the video version, links and a transcript visit dianefoy.com/210

We always talk about inner healing, but what about healing our relationship to life itself? Summer McStravick joins me to unpack what it means to truly dance with the non-physical as we find the heaps of support we've been lacking for so long. Learn how to fully trust the process of life and find the gift in all of your experiences whether they appear to be seemingly good, bad, and everything in between.  Summer is a Personal Growth Coach, Author, Podcaster, Creator of Flowdreaming: a mind body technique for manifesting and growing inner emotional strength and of M.E. School: a life-changing personal growth program that happens every autumn.  Connect and Work with Summer here: Website: https://flowdreaming.com/about-summer/ M.E. School: https://flowdreaming.com/meschool/ Facebook: https://www.facebook.com/flowdreaming  Summer's book can be found here: https://bookshop.org/shop/Victoriashawintuitive Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase. Connect with your soul tribe in the Intuitive Connection Premier Community! Enjoy 30% off with code INAUGURAL23: https://app.paperbell.com/checkout/packages/46947  Awaken the magic in you and experience a one-of-a-kind in-person retreat experience at Cactus Blossom Retreat in Escondido, California: https://cactusblossomretreat.com Did you know I offer intuitive readings and coaching sessions to clients all over the world? You can book your session here: https://app.paperbell.com/checkout/packages?provider_id=13555 Connect and learn with me here: https://victoriashawintuitive.com/ www.instagram.com/victoriashawintuitive https://www.facebook.com/victoriashawintuitivecounseling/  If you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/Intuitiveconnectioncommunity Are you ready to take the next steps in awakening your intuition? Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/ If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at: https://victoriashawintuitive.com/courses/activating-your-intuition/ On Clubhouse: @victoriashaw Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, please welcome Amanda Kirkland to Conversations with Pearl! Amanda is a Personal Growth Coach who specializes in empowering strong women to rise above toxic relationships and live life on their own terms. With her extensive knowledge and personal experiences, she helps her clients break free from patterns of behavior and create positive change. Amanda believes in the power of self-care and the importance of bringing the unconscious into consciousness. She holds a Bachelor of Art in Social Sciences from the University of Western Ontario and is a Certified Avalon Empowerment Trauma Aware Transformational Coach and Master Practitioner in Evolved NLP, Quantum Time Release, and Hypnotherapy. Continuously pursuing further education, Amanda is currently working towards certification in Quantum Change Process. Having faced her own challenges, Amanda understands the loneliness and heartache that can accompany toxic relationships. She has experienced firsthand the confusion and struggles of navigating these situations without proper support. That is why she created her coaching business, to be there for others facing similar circumstances and guide them towards healing and transformation. As a coach, Amanda helps women discover their worth, establish boundaries, and learn to love themselves despite the behavior of others. She believes in living with integrity and striving to be the best versions of ourselves, while recognizing that we cannot control how others perceive us. By focusing on self-worth and personal growth, Amanda helps her clients take action and achieve the results they desire. Amanda's coaching program, Embracing your G.R.I.T Signature Coaching, is designed to help women identify their highest values, set important goals, and become the best versions of themselves. Through deep understanding and support, she guides her clients towards personal growth and transformation. If you're ready to leave behind toxic relationship patterns and embrace a life filled with self-love and empowerment, Amanda Kirkland is here to help. To connect with Amanda and learn more about her coaching services, visit her website at www.amandakirkland.com. You can also find her on Instagram at @amandakirklandcoach and on Facebook at facebook.com/amandakirklandcoach. It's time to reclaim your life and live on your own terms. Reach out to Amanda Kirkland today and start your journey towards personal growth and transformation. Follow Pearl on social media TikTok, Instagram, and Facebook: @Pearlchiarenza Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.

PATRICIA JUBA. FOUNDER/CEO Patricia Juba is ordained minister of the Gospel and the Founder of the nonprofit organization, A Life Worth Living Corp. in Taunton, MA. This nonprofit established in August 2017, serves women and families who are moving for shelter to home, with supportive services, household supplies, coat drives and bible groups. Patricia is also a certified Leadership and Personal Growth Coach, Trainer and Speaker, she is the CEO of Growth Arise Consulting, LLC. Patricia specializes in the DISC personality assessment which helps individuals and groups to understand their communication style and how to effectively communicate with other. Patricia is co-author in anthology with other pastors, the book launches in January 2024, the title of the book is called Transforming from Pain to Purpose. Patricia has received the designation of a CPM (Certification Property Manager) with over 22 years of experience in the Property Management in the senior level

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules. In this episode, we talk about: Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace The importance of understanding and adjusting expectations in relationships How our expectations are based on values and beliefs Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/ P.S. And be sure to follow me on Instagram and Facebook if you haven't yet! I'm doing a special giveaway next Tues-Thurs (May 16-18th) that you won't want to miss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Dr. Sabrina Ellis is a trailblazer in advocating for financial literacy, particularly for women. Dr. Ellis is also a recipient of President Barack Obama's Lifetime Achievement Award, Pastor, Personal Growth Coach and author of Wife Life: Securing Your Future. She shares her personal journey, eye-opening statistics, and the urgent need for conversations about money that we often shy away from. Get ready to be inspired and equipped with the tools to secure your financial future. Here are some important takeaways: 1. Financial literacy and planning are crucial: Dr. Ellis emphasizes the importance of starting early and learning about personal finance. She shares that her own family lacked financial knowledge, but as she gained information and understanding, she began turning her financial situation around. 2. Planning for the future is essential: Dr. Ellis discusses how many couples focus on the excitement of the wedding day but often avoid discussing important topics like financial planning. She shares her personal experience of shutting down conversations about the future with her husband, only to realize the importance of those discussions after his passing. 3. The need for increased awareness and education: Dr. Ellis advocates for a change in societal attitudes towards financial discussions and education. By raising awareness and openly discussing financial matters, individuals can be better prepared for life events such as the loss of a spouse, ensuring they have the necessary support and resources in place. Learn more about her at https://www.sabrinajellis.com/

For most people, things get really bad before they'll seek help. They'll try everything they know to make things better. And when all of that fails, they'll beat themselves up thinking there's something wrong with them.  And eventually, they decide they can't take that feeling anymore - the feeling that something's wrong with them. So they break down and start therapy.  It always begins with the hope that “If I just fix what's wrong with me, it'll solve my problems.” But it doesn't.  Yes, 5-10 and even 20 years later you have a better understanding of why you do the things you do. But the patterns are still there.  Relationships are still failing. And you're STILL struggling to get ahead in your career.   This is because therapy is not designed to solve these problems. It's about understanding the self.  And for most people, discovering the pattern and understanding why you have the pattern is not enough to change the pattern.  Especially if your pattern is being surrounded by toxic people and work situations.  As a Career Empowerment Coach, I love helping people permanently change the patterns of toxic people and workplaces and so does Amanda Kirkland. Join us for a conversation about how she rose above toxic relationships and in the process discovered the perfect career for her.   Connect to Genea: Free Career Guide: http://elevatefreegift.com/  Book a Call with Genea: http://elevatebookacall.com/  Website: http://geneabarnes.com/ Linkedin: https://www.linkedin.com/in/genea-barnes/ Facebook personal: https://www.facebook.com/geneabarnes Facebook business: https://www.facebook.com/geneabarneselevate/ Instagram: https://www.instagram.com/geneabarnes/  TikTok: https://www.tiktok.com/@geneabarnes YouTube: https://www.youtube.com/geneabarnes    Connect to Amanda Website: https://www.amandakirkland.com/ Facebook: https://www.facebook.com/profile.php?id=626876186 Instagram: https://www.instagram.com/amandakirklandcoach/ Linkedin: https://www.linkedin.com/in/amanda-kirkland-ab81736/ Email: amanda@amandakirkland.com Free ebook-4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships: https://landing.amandakirkland.com/4-Secrets-Form-Amanda    Amanda bio: A self-professed practitioner of self-care! A B.A.B.E - Balanced, Authentic, Babe Extraordinaire. Narcissists and toxic relationships used to surround me like a magnetic field. ​I estranged myself from my parents and one sister almost 10 years ago. Today my life is like 31 flavors of Baskin Robbins ice cream. The younger version of me was obsessed with reading books and watching movies about the guilty – I wanted to be a Criminal Prosecutor/Crown Attorney (depending on what country you are living in).  Turns out, I didn't have the grades or the stomach for it ... so I got into Real Estate Development… for a while.  Now, I'm a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and a secret Demo/Reno expert. I came to the conclusion that my lived experience, both personal and professional, could help other women (and a few men) struggling with dysfunctional relationships. If you've never tried Coaching before... it changes everything. In a matter of months. In my own journey, I experienced more personal, physical, and mental shifts than in over twenty years of traditional talk therapy. I now help others learn to live (and love) their lives without "the problem" they've been experiencing for years (because that luggage is far too heavy!).  If you've got the weight of the world on your shoulders - let me help lighten the load – let me help unpack some of that baggage (or those problems) and lighten your load. I bet right now you're wondering great, but what qualifies this chick (gal, lady, woman, person) to be a coach and help me unpack? I have a Bachelor of Art in Social Sciences from the University of Western Ontario '89. I am a Certified Avalon Empowerment Trauma Aware Transformational Coach and Master Practitioner in Evolved NLP, Quantum Time Release, Quantum Change Process and Hypnotherapy. I have completed a course in Social Impact Awareness.

Trong bản talk này,  Maii cùng ngồi talk với Hoài Thương - Personal Growth Coach, cũng là một khách hàng 1:1 và Dare2Dream của mình, chúng mình chia sẻ về Quantum Growth*Cách đáy và đỉnh luôn song hành cùng nhau*Vai trò của Mentor trên chặng đường bạn đi!*Và nhiều firing topic rất THẬT khác !Theo dõi khách mời tại FB Hoài ThươngDare to Dream- nơi giúp bạn có những bước phát triển ngoại mục:  https://bit.ly/dare2dream22*****Cảm ơn bạn đã lắng nghe!Follow mình ở Instagram: https://www.instagram.com/empowered.muse/Kết nối qua Facebook của mình: https://www.facebook.com/maiivucoachTham gia nhóm riêng giành cho các chị em (Tiếng Việt) : https://www.facebook.com/groups/Maiivupodcast  

Today, I want to introduce you to Alex. And the conversation explores relationship through the lens of leadership through a masculine and feminine lens, capacity and intimacy, sexual and emotional energy, surrender and opening, and some energetic themes and terms found in the world of polarity. We share our personal experiences as well as what we see in the collective and with our clients. About my guest: https://alexmischka.com/#/ https://www.instagram.com/alex_mischka/  Alex is an Embodied Menswork, Sex, Intimacy and Personal Growth Coach. He facilitates workshops & retreats based around Masculine growth & expansion. He helps people end their relationship chaos & sexual blocks to embrace epic lives of deeper connection. He guides men to become stronger leaders & lovers, also guides women to explore their innate designs in intimacy, & he guides couples through their relationship & sexual landscapes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adrianna-zaccardi/message

I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do! Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul. In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships. This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good. Here's where you can find Amanda: https://www.facebook.com/profile.php?id=626876186 https://www.instagram.com/amandakirklandcoach/ eBook https://www.amandakirkland.com/ Here's where you can find me: Instagram Facebook Free Guide   --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifestation part 2 - Conscious Creatorship This episode if for the skeptics and the convinced alike. Stay tuned until the second half of the episode to hear first hand examples of how the Law Of Assumption works- some of them may really surprise you! Humans see evidence that validate what they believe to be true, for the better or for the worse. When beliefs are changed, an entirely different experience is had. In this episode we dig deeper into how to really use the law of assumption to hack your reality. Manifesting personal life changes, at the root, is changing who you believe that you are through the internal process of changing your thoughts and building better thought patterns. In essence, you get what you are being, not what you want. In this episode we talk about… What is the best way to manifest? to take action or not to take action? The thought-emotion-reaction cycle and how to hack it. You are already manifesting everything in your reality. It is approximated that we have 70,000 thoughts a day. We may as well curate these thoughts to enjoy a better life. This mental investment pays more dividends than anything else because it creates your whole reality. I, Becca, am a Personal-Growth Coach and Miracle Facilitator. I support clients through their spiritual awakening and knowing themselves more deeply, helping purpose driven people break free from being stuck, step into their natural gifts, & live a life true to their core. Reach me online at www.beccaspeert.com or connect with her via social media on instagram: @beccaspeert, Tik Tok: beccaspeert, or Facebook: Becca Speert Coaching. To follow the podcast you can *subscribe* to get notified when a new episode is released. You can also follow and support the podcast on Instagram @_rooted_souls and Facebook: Rooted Souls Podcast. My Guest Ayleigh Williams-Spooner is a Positive Psychologist, & Well-Being Consultant based in London, England. Ayleigh uses a blend of Positive Psychology, law of assumption, cognitive behavioral coaching, and other mind centered strategies in her practice. She specializes in helping those who feel stuck, fed up, or at a crossroads in their lives in their career and relationships. Those that feel ready to make a change but are overwhelmed or unsure of where to start. If you would like to connect with Ayleigh and get her products: Website: www.fundamentallyu.com Email: fundamentallyu@gmail.com Buy Motivational Daily Planners and Gratitude Journals

In today's episode, Brian welcomes Dennis Morolda to the show. Dennis is a Personal Growth Coach who works with young men helping them overcome the difficulties of adolescence, understand what it means to be a full-grown man, and build a solid foundation for the future. Through his coaching programs, Dennis also helps these young men to develop leadership, self-confidence, and self-discipline. In this episode, Dennis explains more about his programs and shares details of an upcoming program called ‘The Foundation'. The mission of his work is based on helping one kid at a time, therefore creating a chain of change. Oftentimes, some kids end up developing bad habits or paying attention to things that don't matter. Dennis is doing all he can to modify these perspectives. Episode Resources The Success Lift Podcast: Building Men w/ Dennis & Anthony Morolda Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Dennis! Website: www.buildingmen.io (Code “BUILD” to save 20% off) Instagram: @building.men Podcast: Building Men Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo

BIOLeo Petrilli was trapped in an addiction for over four decades, and has been substance free since 2011. He just retired from working in the trenches at the Addiction Recovery Home, where he went for his own recovery. Today, he is a virtual Train The Trainer for the First Responder Program with The Addictions Academy.  Leo is also a virtual Personal Growth Coach, with the Wellness Coach organization, a Nationally and Internationally Certified Recovery Coach, and an Intervention Professional.  He attends several First Responder virtual recovery meetings, and is a volunteer with Boots on The Ground in Ontario, Canada.  He likes watching good movies, TV shows that make him laugh, and sporting events. Helping others keeps him sober too.  Q: Many people experience situations requiring de-escalation. What tools have you found to be effective in these situations?• 1 on 1s are huge.• Holding a Group discussion, where I can make everyone feel safe – so they at least can listen, if they are not ready to share yet. Because, if you can cry for others than you can cry for yourself.• I tend to be pretty direct when I am helping someone get to their truths. And if they have to vent some of their emotions I give them some space. • You gotta LEO it. Let Everything Out.LEO'S TITLE:Former Chaos MagicianCONTACTING INFORMATION for Leo:Team@TheIdea.WorldIDEA - the International De-Escalation Association, is dedicated to Saving Lives, Reputations, & Relationships through Conflict De-Escalation & Communication Training for Teachers, Parents, and Public Safety Providers.Find more about How to Calm an Angry Person in 90 Seconds or Less Come visit us at the IDEA website (International De-Escalation Association): https://TheIdea.WorldSubscribe to our free weekly newsletter to stay up to date on the latest news and blogs about Schools, Police, Fire, Medical Services and Flight Attendants.Do you or your organization need Communication Skills and De-Escalation Training? You can reach us directly at: Team@TheIdea.World or by filling out a contact form at https://www.TheIdea.World/contact

Welcome to Power of Growth Podcast incredible light. Grateful and thankful you here. In this podcast I introduce myself and share a bit about my life and story.Welcome to Power of Growth Podcast where we talk all about Growth, Resiliency, and finding beauty in the messiness of life. My name is Holly and I'm a Personal Growth Coach, Wife, Mother, and Military Veteran. I'm obsessed with all things Growth in everyday life. 

Rachel is no stranger to financial struggle and after having worked through her own financial limiting beliefs, she's teaching others how to grow by having healthy mindset. Specializing in Mindset, Mental Wellness and Addiction Recovery on today's show she is going to share her story of how she has overcome her own struggles so that she can make a difference for others who are facing their own demons. Rachel West is a Personal Growth Coach, Certified Trainer, Breakthrough Expert, Speaker and Founder of Empowering Growth. She is a certified Master NLP and Master Time Line Therapy Practitioner. She is a Certified Domestic Violence Victims Advocate and Community Health Worker. Specializing in Mindset, Mental Wellness and Addiction Recovery.    Rachel is passionate about guiding individuals to transform themselves and their life by identify the root of what holds them back from the things they want most in life. She helps them broaden their perspectives about themselves, their environment and their mindset. She understands first hand, how releasing negative mental, emotional and behavioral programming, that with the right toolset & mindset helps you to feel, hear and see possibilities and get results at a much higher level.  Join us!

In this episode, we talk with Rob Cressy, Podcast Coach, Personal Growth Coach and Inspirational Speaker.  We talk about everything marketing from the different courses that Rob offers for podcasting, to how to grow your brand, and how to find your voice.  We talk about what Financial Advisors can do to create their own short-term content and how to accomplish any marketing campaign, the advisor must be bought in!  Rob was my personal podcast coach when I decided to start this show!  I hope you enjoy!  Did this podcast get you to take action in some way? I'd love your thoughts and feedback on this podcast.  I'm always looking to connect with like-minded creative people that are motivated and want to be better!  You can connect to me on LinkedIn at https://www.linkedin.com/in/evanmayer/or feel free to email me at foradvisorsbyadvisors@gmail.com. Follow us on Instagram! @ForAdvisorsByAdvisors and YouTube For Advisors By Advisors

Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love. Learn more about Rob here!YoutubeLearn more about Path to Podcast Success here!

Rob Cressy went from selling advertising on an obituary website to becoming a self-aware, growth-minded sports creator by design, not by default. This mindset helped him survive a near-death experience during a marathon run."I was working in a call center for a bank, making $10 an hour, when I realized I was living a life I didn't want. I was good at my job, but I knew I was meant for more. So I decided to take a leap of faith and quit my job to pursue my dream of working in sports. I was back at zero, but I was self-aware and had a growth mindset. I knew I could make today better than yesterday. And I did. I built a successful career as a sports podcaster and writer. Every day, I'm reminded that I am in control of my life and can be anything I want to be."In this episode, you will learn: 1. How Rob went from unemployed and in debt to a successful sales career and eventually pursued his dream of working in sports full time2. How self-awareness and a growth mindset can help you overcome adversity and challenges3. How everything in your life can be by design if you are intentional about it"I am no longer living that way. Yes, it's comfortable, yes, you make a ton of money. But to those things, I don't care. That does not matter to me."Rob Cressy is a Personal Growth Coach. His work helps leaders build better mindsets, habits & routines to keep winning. From personal development to brand building & podcasting, his unique approach to growth creates a roadmap to freedom, happiness, and a life you love.Connect with RobLinkedIn: www.linkedin.com/in/cressy/Instagram: @Rob_CressyYouTube: /RobCressy/Podcast: Best Year EverFacebook Group: /creativewildflowers/Website: RobCressy.comOther episodes you'll enjoy:One Trip to the Mailbox Changed Everything | Shanna BensonPerfect Timing at Life-Altering Crossroads | Chantal WattsConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comSubscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.  If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️  Friends! If you want to help support the show AND get episodes ad-free and a few days early, please consider joining the group here! - Thank you for your kindness - https://plus.acast.com/s/thelifeshiftpodcast. Hosted on Acast. See acast.com/privacy for more information.

It's time to step into your Full Moon Power and embrace healthy boundaries! Today I have special guest Amanda Kirkland, Personal Growth Coach who works with strong women to create positive change and transformation in their lives without hundreds of hours spent in traditional talk therapy. We chat about how to identify toxic relationships and the positive impacts of breaking free from negative cycles. To learn more visit: www.amandakirkland.com Connect with Amanda on Facebook: www.facebook.com/profile.php?id=626876186 Connect with Amanda on Instagram: www.instagram.com/amandakirklandcoach Connect with Amanda on LinkedIn: www.linkedin.com/in/amanda-kirkland-ab81736 Join Moonlogic™ Magic School: www.moonlogic.school  Get your FREE Moon Calendar: www.moonlogic.school/moon-calendar  Kady's best-selling book in mental & spiritual healing, HOME OF THE SOUL visit: www.kadymindsetcoach.com/featured-books Join Kady's Private Facebook Community Own Your Sacred: FB Group: www.facebook.com/groups/ownyoursacred Connect with Kady on Facebook: www.facebook.com/kady.romagnuolo Connect with Kady on Instagram: www.instagram.com/kady.romagnuolo Follow Moonlogic™ Magic School: www.instagram.com/moonlogic.official

Are you curious about meditation and if it actually benefits your mind and body? Join Lauren along with special guest, Dancer Heebner, as they talk about the five things you need to know about meditation. Be sure to stick around for a short, relaxing breathing technique at #4!Resources:Sign up for Dancer's Guided Meditation class here.Contact Dancer heebnesp@dukes.jmu.edu. Jonny Morris, JMU student and Inner Healing and Personal Growth Coach https://www.instagram.com/yourpath_yourway/. Insight Timer App: https://insighttimer.com/ Follow us on social media @jmuurec!

In this episode, Sarah talks about her experience of the 2004 Indonesian Tsunami and the after effects. Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine. Check out Sarah's website hereEmail Sarah hereFollow Sarah on FacebookGet your 20 questions for deeper connections hereCheck out Sarah's podcast STORIES THAT WOW hereFollow Candace on Instagram

Author, life Coach, Entrepreneur, Motivational Speaker, Podcast Host, Disc Behavioral Analyst, Reiki Practitioner and Personal Growth Coach, Nathaniel X. Ross Connect @ https://www.nathanielxross.com/ To ask your questions, connect with other listeners, and leave your thoughts, join the Black Entrepreneur Experience community at clever.fm/bees. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to keep up with the news today because it's too upsetting? Are you overly involved in community action but not taking care of your own mental health? Over the last decade, tension has escalated so much in politics, with the climate crisis, and most recently with the pandemic. Collective trauma responses have been pouring out of us as a species. Where is the middle ground between self-care and community-care? Historically, there has been an absence of spirituality in the activism space and a lack of activism in the spiritual space - this is beginning to shift as we are seeing the intersection of healing and trauma resolution in activism spaces. By bringing more activism into the spiritual space, and more spirituality into the activism space; there is more embodiment and cohesiveness when we bridge the two. *If we want to be liberated, we need to work for the liberation for all beings.* When we focus too much on our own experience and our own narratives we can lose context of the whole community. In spiritual spaces it is often about what we can do as individuals to become healthy. Since we are all interdependent there is no such thing as individual liberation. In this episode we discuss: How highly sensitive people can stay informed without traumatizing themselves with the news. What anger is and what we can do with it. Why we are becoming more traumatized these days and what can we do about it. How we can protect ourselves in spaces of conflict on the front lines. Practices that can help you heal, ground, and remember that we are all greater than our individual selves. How to navigate conflict better. How to avoid burnout. And more… We are interdependent beings. We live in an interdependent world and there is nothing we can do to separate ourselves from other living beings. As we come up against more crisis we have more opportunities to come together. Rooted Souls Hostess- Becca Speert is a Personal-Growth Coach and Astrologer who has been helping people on their spiritual-growth journeys since 2007. She has been an environmental and social justice advocate for more than 20 years. Guest: Kazu Haga is the founder of East Point Peace Academy. He is an experienced trainer, certified in several methodologies of nonviolence and restorative justice. Having received training from elders including Dr. Bernard Lafayette, Rev. James Lawson and Joanna Macy, he teaches nonviolence, conflict reconciliation, restorative justice, and mindfulness in prison, jails, high schools, youth groups, and with activist communities around the country. He is also the author of the book Healing Resistance: A Radically Different Response to Harm. Mentioned Resources: We Will Not Cancel Us Fierce Vulnerability Network- climate justice and racial justice trauma healing.

In this episode, Candace reminds us that in order to yield the change that we want in our lives, we have to first plant the seeds.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram

In this episode, Candace talks about why we need to make the time to play.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram

Laura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur and CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve the corporate culture within government agencies, the Department of Defense, and construction, technical, insurance, and sales organizations. She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfillment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy. Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow. Implementing a mix of science and psychology, she helps individuals and teams advance their current projects and careers and prepares them to successfully transition on to greater opportunities. https://www.stretchintosuccess.com/ https://youtu.be/KSO6ZZenmIk --- Send in a voice message: https://anchor.fm/richard-lamonica/message Support this podcast: https://anchor.fm/richard-lamonica/support

“That overwhelming feeling is very real, but you're safe, and it's important to remind yourself of where you are and what you're doing.” - Elicia Raprager This Real Talk features an insightful conversation around mental health and useful tools to combat fear and anxiety. I had the pleasure of speaking with Elicia Raprager - Author, Artist and aspiring Personal Growth Coach. I'm so grateful for Elicia opening about her personal experience with depression and anxiety, and how she overcame the things holding her back by applying transformative tools and techniques to her life that we can all glean from. We talk about the importance of mindfulness, how being generous towards others can have a personal impact, and how we always have a choice to pursue more self-care and self-love in any scenario. I'm also thankful for Elicia teaching me about a nifty self-care tool I hadn't known of before - weighted blankets! If you're someone who struggles with anxiety, depression, fear or perfectionism, you'll love the wisdom in this episode! Make sure to share this with someone in your immediate circle who will benefit! With so much love & gratitude, Grace