Stepping to The Edge with Steph Johnston

A Return to JoyThis week on the Stepping to The Edge Podcast, Steph is sharing her experience over the last few weeks and months. After an unexpected month-long hiatus from the podcast, Steph is acknowledging the setback and that she is making a conscious choice to choose joy and what fuels her soul. We all have the power to shift our mindset and Steph is sharing her tips and action steps through the 5 Pillars of Joy. It's time to return to joy!So, grab a coffee and your favourite journal. You're going to want to take notes. This one is juicy!Today on the Stepping to The Edge podcast:The impact illness, injury or any setback back has on our mental and physical health.What it feels like to be in alignment with your values and what fuels you.Connection, Gratitude, Generosity, Health and Faith - a roadmap to return to joy.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Sparkle and Soar: Reflections from the Taylor Swift Concert MovieThis week on the Stepping to The Edge Podcast, Steph is sharing about her experience attending the Taylor Swift Concert Movie and the reflections that came out of that experience. Surrounded by the joy and sparkle of the Swifties, Steph dives into the power of being unapologetically yourself, embracing opportunities for connection and how the experience of watching the Taylor Swift Concert Movie was a masterclass in the power of being present.So, grab a coffee, stack up those friendship bracelets! Throw on your favourite concert tee and join Steph for this fun episode filled with sparkle and lessons in embracing joy to live a life you love!Today on the Stepping to The Edge podcast:The power of being in a shared experience with others.Why it's important to be brave and go in to fully experience the joys of life.3 important lessons you can learn from the Eras Tour.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

The Self-Love Diva and Living A Life You LoveThis week on the Stepping to The Edge Podcast, Steph welcomes the Self-Love Diva, Nadia to the podcast for a conversation about manifestation, mindfulness and living a life you love. Together these two are unpacking and diving into a conversation about limiting beliefs, childhood trauma and how a practice of mindfulness can transform the way you experience your life.With expertise in hypnotherapy and mindfulness, Nadia helps people shed childhood trauma-induced limiting beliefs. Drawing from both professional knowledge and personal experience, she empowers individuals to break free from abusive relationships, dead-end situationships, and step boldly into a life they love.Today on the Stepping to The Edge podcast:The power of mindfulnessHow to observe your thoughts with curiosity instead of judgementAn introduction to the power of hypnosis and how you can transform beliefs that undermine your happinessGet to know Nadia:Instagram: @nadia.bravzoneTikTok: @selflovedivaWebsite: bravezone.ca Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Reigniting Your PassionsThis week on the Stepping to The Edge Podcast, Steph is sharing the power of dedicating time to your interests and the joy that can be generated when you pour into that interest or hobby. It's all too easy to get caught up in the hustle of everyday life and in today's episode, Steph is sharing how investing time in activities that fuel you can have a powerful impact on your mental, emotional and even physical well-being.It's time to reignite an old passion or try something new! This is your moment!Today on the Stepping to The Edge podcast:The power of investing time each week into activities/hobbies that fuel your soul.How to overcome the barriers and limiting beliefs that may be standing in your way.Releasing the need for perfection and allowing the experience to fuel your joy.Don't forget! It's not too late to book a free call with Steph here to review your goals for the last 100 days of 2023 and experience what 1:1 coaching with a certified health + life coach can be.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Thriving in the last 100 days of 2023This week on the Stepping to The Edge Podcast, Steph is diving into strategies to build momentum, create transformation and achieve your goals in the last 100 days of this year. In this juicy, value packed episode, Steph is sharing her tips and ideas to support you to achieve a goal you are desiring for yourself before the end of this year. It's time to get clear on what you want. And it's time to take action. If you're desiring more for yourself in this season, you're not going to want to miss this episode.Grab a pen, your journal, a cup of coffee and cozy up to take notes, get inspired and begin your journey to success as we wrap up 2023. The time is now!Today on the Stepping to The Edge podcast:How to set a S.M.A.R.T.  goal that will serve as the roadmap to your success.Strategies to reclaim precious moments in your day and week to take action on your goals.The power of accountability and having someone to cheer you through this journey.Book a free call with Steph here to review your goal for the last 100 days of 2023 and experience what 1:1 coaching with a certified health + life coach can be.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Igniting Joyful Entrepreneurship with Cathy ThompsonThis week on the Stepping to The Edge Podcast, Steph welcomes Cathy Thompson, founder of Beyond the Classroom. In this episode, Steph and Cathy dive into a juicy conversation about entrepreneurship including how to lead yourself through moments of self-doubt, the importance of resilience in the journey and the power of boundaries when cultivating harmony between your business and personal life.As a busy mom of two, Cathy is a Canadian entrepreneur who has spent the last 30 years creating companies from the ground up. She has knowledge and expertise not only with sole proprietorships, but also with partnerships, corporations, franchises, and licensing. For years she's been a business catalyst for female entrepreneurs on idea incubation, business setup systems and operations. She believes that if you feel the nudge to start a business, you should take the time to explore what that could look like.Cathy is also a published author, having released The Dandelion: Secrets to Growing Your Successful Business from the Ground Up in the fall of 2022 and for the rest of 2023, Cathy is generously donating $8 from the sale of every book to Food For Kids. To learn more and purchase a copy of Cathy's book here.Today on the Stepping to The Edge podcast:How Cathy stepped to her edge to franchise her business and the fear she had to overcome to take the leap.The power of resilience, boundaries and joy in entrepreneurism.How Cathy is creating impact in her community through a powerful act of generosity.Get to know Cathy Thompson:Instagram: https://www.instagram.com/cathythompson.biz/ Email: cathythompson.biz@gmail.com Website: www.cathythompson.biz or  https://beyondtheclassroom.ca/ Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 8: Generosity and JoyThis week on the Stepping to The Edge Podcast, Steph shares impactful strategies and actions you can take to give generously of your time, talent and resources. Generosity is a pillar in the cultivation of more joy and in this episode, Steph dives into opportunities for giving back as we approach back to school. If you love school supplies, if there is a non-profit that you are passionate about, if you're interested in how you can make an impact in your community, this is the episode for you!This is the final episode in Steph's 8-week series to amplify your joy this summer. If you are ready to say "yes" to more abundant joy, grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's wrap up summer with boundless joy!Today on the Stepping to The Edge podcast:The impact you can create through acts of generosity.How your love for school supplies can set a student up for success.3 simple strategies to give back in your community that will create impact and generate joy.Interested in diving deeper into this topic or any of the strategies shared in this 8-week series? Connect with Steph to discuss ways of working together. As a Certified Health & Life Coach, Steph is passionate about working with clients who are ready to say yes to themselves; clients ready to welcome in more health, happiness and fulfillment. Now is the absolute right time to reach out and get started.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 7: Joyful GratitudeThis week on the Stepping to The Edge Podcast, Steph shares impactful strategies to develop an attitude of gratitude. Yes, you've heard it before and it is true. When we practice gratitude for the blessings in our life we open ourselves up to welcome in more of what we are grateful for. It's a universal law afterall!Are you ready to say "yes" to more abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:The power of developing a daily practice of gratitude.Learn how to celebrate your accomplishment and fuel your joy.Neuro-science, happy hormones and the power of expressing gratitude and appreciation for others.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 6: Embracing Joyful AdventuresThis week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy through adventure. In this episode, Steph encourages you to step outside of your comfort zone, explore new horizons and infuse your summer with exciting and transformative experiences.Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:Step outside your comfort zone and try something new.Learn how stepping out into nature and taking time to explore nature's wonders can fuel your joy.Create and take action on a Joyful Adventures Wish list.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 5: Creating Joyful RelationshipsThis week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy in your relationships. With simple yet impactful actions you can foster greater connection and create space to be in the real conversation with those you care about most.Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:Learn to remove distractions and practice active listening.Spread joy by performing small acts of kindness.Make time for memorable shared experiences with those you love.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 4: Joy in the Present MomentThis week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy in the present moment. Through mindfulness and a conscious practice of awareness, you have the power within you to reduce stress, improve resilience and increase your capacity for joy.Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:Learn to practice mindful awareness by immersing yourself fully in the present moment.Disconnect from technology and let go of distractions to create space to be engaged.Cultivate gratitude for the joy and blessings in your life.Learn how these stackable episodes encourage small shifts that can lead to big gains.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 3: Joyful Habits for Well-BeingThis week on the Stepping to The Edge Podcast, Steph is revisiting some of her favourite healthy habits to support you to nourish your body, mind and soul while infusing your summer with last joy. Each habit will support you to build the foundation to cultivate great health and joy.Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:Practice self-care rituals that energize and replenish you.Prioritize movement and exercise in your week.Learn to cultivate a positive mindset.This week we're fueling joyful habits for our mind, body and soul!  And don't forget to subscribe to Steph's weekly newsletter for bonus content to support this summer series. Subscribe Now.BONUS:  Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to live the life you desire. Click here to book your free call now.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys Part 2: Nurturing Your Inner ChildThis week on the Stepping to The Edge Podcast, Steph invites you to embrace your inner child and infuse your summer with playfulness, creativity and fun! Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:Learn to engage in playful activities.Embrace adventure and exploration.Revisit childhood memories and infuse your day with nostalgia.Get ready to reconnect with your sense of wonder and inject a dose of fun into your summer. Steph will lead you to explore specific actions you can take to nurture your inner child and embrace joy with a playful spirit. And don't forget to subscribe to Steph's weekly newsletter for bonus content to support this summer series. Subscribe Now.BONUS:  Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to live the life you desire. Click here to book your free call now.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Joyful Journeys: A Summer Series to Amplify Your JoyThis week on the Stepping to The Edge Podcast, Steph invites you to embark on a transformative journey to amplify your joy and create a summer filled with more joy and fulfillment. This 8 week summer series, "Joyful Journeys," has been designed to empower you with practical strategies and uplifting insights to cultivate more joy in your life.Each week Steph will guide you to explore topics such as cultivating a joyful mindset, nurturing your inner child, joyful habits for well-being, finding joy in the present moment, creating joyful relationships, embracing joyful adventures, generosity and giving back, and sustaining joyful living. You'll discover actionable steps, inspiring stories, and expert guidance. You'll also receive practical exercises and tips to implement in your daily life, helping you infuse joy into every moment and experience a profound sense of fulfillment.Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys"  series. You're invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!Today on the Stepping to The Edge podcast:You have the power within you to amplify your joy.Setting the foundation for a joy filled summer.Learn to cultivate a joyful mindset.The power of gratitude, mindfulness  and self-compassion on the journey to joy.BONUS:  Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to live the life you desire. Click here to book your free call now.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Realign, Refocus, and Reignite: The Mid-Year Goal ReviewThis week on the Stepping to The Edge Podcast, Steph is celebrating that we are half-way through 2023 and it's time to dig in for a mid-year goal review. If you've set big goals for yourself this year, now is the time to realign, refocus and reignite. Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen in as Steph guides you through an active mid-year goal review.Today on the Stepping to The Edge podcast:Celebrating your wins so far in the year.Acknowledging the barriers and obstacles that may have deterred your progress.Refining your goals to ensure they still feel aligned for you.Setting new milestones to track progress along the way.The importance of having an accountability partner.If you're looking for support in your mid-year goal review, now is the perfect time! Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to achieve your goals. Click here to book your free call now.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Pouring The Tea on MotherhoodThis week on the Stepping to The Edge Podcast, Steph is joined by three incredible friends and fellow mothers in an episode dedicated to being in the real conversation about motherhood. Together these four women are raising children ages 1 to 20 and while each is in their own unique season of motherhood, at the root, their fears, joys and challenges are kindred. Their experiences and the stories they share as women raising children while building businesses, corporate careers and trying to find time for themselves will fill your cup.Listen in as Susan, Melissa, Kendal and Steph share their experience of motherhood. It's a juicy conversation about what brings them joy, what they are most afraid of and how it truly takes a village to raise a child.Grab a cup of coffee and cozy up in your favourite patio chair and listen in as Steph welcomes her friends to the podcast in an episode she's been dreaming about for months! Today on the Stepping to The Edge podcast:The joys of motherhoodWhat we are most afraid of as mothersImposter syndrome and the impact of social media on our feelings of worthiness How the village supports raising our childrenConnect with Steph's guests on Instagram:Susan @SusanBursicMelissa @MelissaNunezKendal @k_e_liebsConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

 Navigating Motherhood + Entrepreneurship with Krystal NagyIn this episode of the Stepping to The Edge Podcast, Steph welcomes her new friend and fellow female entrepreneur Krystal Nagy to the podcast. This is a conversation about motherhood and how that experience impacted Krystal's decision to start her business. Krystal shares about her experience in a corporate 9-5 and how she always knew she wanted more. Her journey into motherhood built her confidence and self belief and now she's running a thriving business and living a life she loves! This is a conversation not to be missed!Krystal is a graphic designer and digital marketing specialist whose main goal is to help small business owners feel confident about their digital marketing strategy. As a female entrepreneur, Krystal is passionate about supporting other women-owned businesses. She has designed a simple and straightforward process that allows her clients to focus on what matters most to them.Grab a cup of coffee and cozy up in your favourite patio chair and listen in as Steph and Krystal dive into a juicy conversation about being a mom, starting your own business and what they've learned along the way.Today on the Stepping to The Edge podcast:Lessons from motherhood that inspired Krystal's journey into entrepreneurismHow to move past the fear that's holding you backLearning that it doesn't have to be perfect to move your forwardConnect with Krystal:Instagram: @kncreativemktgFacebook: @kncreativemktgWebsite: www.kncreativemktg.comConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Grit: Your Secret Ingredient to Achieving Your GoalsIn this episode of the Stepping to The Edge Podcast, Steph dives into the concept of grit and the power of grit in achieving your goals. Steph shares how grit is powering her health journey on the days when motivation may be low and when faced with setbacks. Whether you're on a health journey like Steph or working towards a professional or career goal, the strategies shared in today's episode will support you in developing your grit and taking action towards achieving your goals.Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will support you in developing this secret ingredient that will have you crushing your goals.Today on the Stepping to The Edge podcast:The power of grit in achieving your goals.Misconceptions about grit.The importance of self-care practices in developing grit.How to practice and build resilience.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Energize Your Summer: Healthy Habits for a Vibrant Summer SeasonIn this episode of the Stepping to The Edge Podcast, Steph shares effective strategies and tips to boost your energy and enjoy an incredible Summer season. We're diving into the world of healthy habits that will leave you ready to seize the day!Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will support you in anchoring in a few healthy habits that will boost your energy and have you enjoying the best Summer ever!Today on the Stepping to The Edge podcast:The importance of sleep in promoting vitality and boosting energy.Fun ways to stay active and accountable to yourself.How to stay hydrated this Summer.The role of stress management and creating space for rest in your schedule.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

From Hot Girl Summer to Hot Flashes - Ditching the Narrative to Embrace Mid-Life MagicIn this episode of the Stepping to The Edge Podcast, Steph has fun unpacking the concept of Hot Girl Summer, digging into its origins in music to the social media sensation that has become a narrative many women, regardless of age, are being influenced by. Steph shares what she's learned in her research about Hot Girl Summer and with a bit of sass that you've come to expect from the heartbeat of Stepping to The Edge, Steph encourages mid-life women to ditch the narrative, embrace their current season of life with authenticity, empowerment and a sprinkle of fun!Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will have you giggling and we hope inspired to live your best mid-life adventure.Today on the Stepping to The Edge podcast:What the heck is Hot Girl Summer?The roots of the concept and what Steph loves about it.How Hot Girl Summer looks a little different in your mid-life.Embracing authenticity, adventure and empowerment.Book Recommendation: Happy Place by Emily Henry. Purchase here on Amazon or at your favourite bookstore.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

A Leap of Faith with Alex GrahamIn this episode of the Stepping to The Edge Podcast, Steph is in conversation with Alex Graham the owner of Me Tour Inc. Together these two female entrepreneurs unpack the reality of taking a leap of faith to go after your dreams. The fears, the actions, the belief required. Alex shares powerfully about how she came up with the idea of Me Tour Inc. during a global pandemic, a virtual tour business that now supports local businesses in Toronto, Hamilton and the Niagara regions to connect and engage with new and existing customers.Grab a cup of coffee, journal and a pen (you're going to want to take notes) and cozy up to join Steph and Alex for this episode that will inspire you to take the leap of faith necessary to go after your dreams.Today on the Stepping to The Edge podcast:Facing our fears of failure.The critical role of self-belief and confidenceHow to build your confidence and belief in self to go after what you desire.Giving yourself permission to pivot and grow as your dreams evolve.Connect with Alex and learn more about Me Tour Inc:Instagram: @Me_Tour_IncWebsite: @https://me-tour.ca/Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Stop Stalling and Start SucceedingIn this episode of the Stepping to The Edge Podcast, Steph is unpacking procrastination. After putting off recording an episode for this week, Steph was struck with the topic idea. She was procrastinating and wanted to dive in to understand for herself and you, why we procrastinate, what the impact of procrastination can be and to share a concept that supports Steph in getting out of the procrastination loop. It's time to eat the frog.Grab a cup of coffee, journal and a pen (you're going to want to take notes) and cozy up to join Steph for this episode that will inspire you to stop stalling and take action in the direction of your dreams.Today on the Stepping to The Edge podcast:Why do we procrastinate?What are the potential impacts of procrastination?How to stop stalling and eat the frog.Book Recommendation: Eat That Frog by Brian Tracy. Purchase here on Amazon.ca or borrow from your local library.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Unlocking Your Potential with a Growth MindsetIn this episode of the Stepping to The Edge Podcast, Steph is diving into the concept of a growth mindset. This is a juicy conversation about the benefits of adopting a growth mindset and how you can shift your thinking to embrace challenges, setbacks and failures as an opportunity to grow. If you're a leader, which Steph believes we all are, this episode is not to be missed. Steph also shares the impact you have in your leadership when you show up in a growth mindset, for your family, your team, your co-workers and those you lead. It's not about simple positive thinking. It's a way of approaching challenges with a willingness to learn and grow.Grab a cup of coffee, journal and a pen (you're going to want to take notes) and cozy up to join Steph for this episode focused on growth and development.Today on the Stepping to The Edge podcast:What is a growth mindset?Why is a growth mindset beneficial?The correlation between having a growth mindset and joy.How do I know if I have a growth mindset?Simple daily practices you can adopt to embrace a growth mindset.Book Recommendation: Everything is Figureoutable by Marie Forleo. Purchase here on Amazon or borrow from your local library.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

It's Been A YearIn this the 53rd episode of the Stepping to The Edge Podcast, Steph is celebrating the 1 year anniversary of the podcast. Today on Stepping to The Edge, Steph shares the lessons she's learned over the past year from being a podcast host, the sweet memories she will carry forward with her and how the theme of empowerment organically wove its way into every episode.Grab a cup of coffee and cozy up to join Steph to celebrate the 1st Anniversary of the podcast.Today on the Stepping to The Edge podcast:The lessons learned over the past year as a podcast host.Gratitude for incredible guests and listeners.Sweet memories from this experience  filled with joy and love.The power of women empowering women.Listen to It's Been A Year by Ashley Cooke https://youtu.be/H0Cufm26ED4.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Living Your Best Life with Jenn HudderIn this episode of the Stepping to The Edge Podcast, Steph welcomes Jenn Hudden, an entrepreneur coach and fellow baseball mom to talk about women + empowerment. This conversation is a juicy one about going through the motions, from getting the degree, the job, getting married and having kids and realizing you're not fulfilled. Jenn shares her story of “breaking the rules” to empower herself to grow a business she loves and live an empowered life.Get to know Jenn: Jenn is a long-time entrepreneur and after 13 years of building her own business, she wanted to help other women do the same. Through Honeyflow Coaching, she works with female business owners to support them in getting crystal clear on what a successful entrepreneurial story sounds like for them. Jenn works closely with her clients on all aspects of the entrepreneurial experience—business, mindset, purpose, and life. She finds joy in helping them learn new skills, and explore new possibilities in their business all while staying focused, brave and expansive throughout the journey.Grab a cup of coffee and listen in. This episode is not to be missed!Today on Stepping to The Edge:Breaking the rules to build a business that serves your best life.Your uniqueness is where the magic happens.The power of mindset and how yours may be impacting your results.Having the confidence to choose who you work with to ensure energetic alignment. Connect with Jenn:Instagram: https://www.instagram.com/honeyflowcoaching/Website: https://www.honeyflowcoaching.com/Email: jenn@honeyflowcoaching.comConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Finding Your Flow - Tips For Creating Harmony in Your LifeIn this episode of the Stepping to The Edge Podcast, Steph is releasing the narrative that women, especially working women need to be striving for the elusive concept of work-life balance. Today Steph is sharing her thoughts on what that striving creates including persistent episodes of stress and burnout and she's offering a mindset shift. What would be possible if instead of balance we allowed flow and flexibility into our lives and instead created harmony for ourselves?Grab a cup of coffee and listen in as Steph shares her thoughts on striving for work-life balance and how she's instead stepped into Harmony.Today on Stepping to The Edge:The narrative of striving for work-life balanceThe concept of creating flow in your life through a more holistic approachThe barriers to creating harmony in your life and how to overcome themHow self-care and self-compassion play a critical role in achieving harmonyConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Declutter Your Space + Elevate Your MoodIn this episode of the Stepping to The Edge Podcast, Steph is celebrating the change of the season and welcoming in Spring! And with Spring comes the ritual of Spring Cleaning. In this episode Steph is diving into the health benefits of decluttering and cleaning and she's offering you powerful tips and strategies to make the most of your time and your joy.Grab a cup of coffee and listen in as Steph shares impactful strategies that will support you and guide you through the process of decluttering your home and elevating your mood.Today on Stepping to The Edge:The mental health benefits of decluttering your home.How to improve the energy and feeling your space generates in you.Tips on how to tackle Spring Cleaning.Ways to bring more joy and generosity into the experience.The importance of ditching the chemicals and swapping out for powerful natural cleaning products.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

A Journey from Abuse, Addiction and Abandonment to Healing with Jess ComptonIn this episode of the Stepping to The Edge Podcast, Steph welcomes Jess Compton. This powerful and possibly triggering conversation is one not to be missed. Jess shares her journey with abuse, addiction, abandonment and incarceration with incredible vulnerability. She shares how her experiences have shaped her and now guides the work she is in. Jess is on a mission to raise awareness, educate on resources and support others on a healing journey.Jess has been a child and youth worker for17 years, and an educational Assistant for 11 years, she is also the sole business owner of Tree of Stars, a business she launched 6 years ago this month, a business that promotes mental health awareness and addiction recovery by telling our stories through music, and wellness resources. Since April 2017 Jessica has offered peer support in the community by running events for local outreach & sharing her story.Grab a cup of coffee and listen in as Jessica shares her story with incredible vulnerability and courage. Today on Stepping to The Edge:A story of healing and inspiration.Mental health awareness and addiction recovery.Forgiveness has many layers.The gift of gratitude and joy.Support + Resources:Book: Compassionate Recovery by Darren Littlejohn Playlist: Tree of Stars - Telling Our Stories Connect with Jess:Instagram: https://www.instagram.com/treeofstarsontour/Website: https://treeofstars.wordpress.com/Email: treeofstarsontour@gmail.comConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

 The Power of Positive Self-TalkIn this episode of the Stepping to The Edge Podcast, Steph dives into the power of positive self-talk as the next in this month's series on empowerment. We've all been there. Our inner critic is getting loud and holding us back from taking action in the direction of our dreams. It can feel overwhelming and can even become a vicious cycle. Today Steph is sharing her recent experience with negative self-talk, how her inner critic was holding her back and what strategies she shares with her clients and uses herself to shift her mindset.Grab a cup of coffee and listen in as Steph shares impactful strategies that will support you and guide you to tap into the power of positive self-talk.Today on Stepping to The Edge:How negative self-talk can hold us back from achieving our goals.What crafting is teaching Steph about embracing failure and the importance of leaning into positive self-talk.How to show ourselves some grace along the way and celebrate our achievements.Effective strategies you can begin practicing today to reframe and shift your mindset.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Mother Daughter Empower with Tara FilteauIn this episode of the Stepping to The Edge Podcast, Steph welcomes Tara Filteau, a social service worker and the founder & executive director of Mother Daughter Empower, a Canadian Charity on a mission to empower the next generation of young girls. Before launching Mother Daughter Empower, Tara managed events, community outreach, and fundraising campaigns for some of Canada's largest charitable and not-for-profit organizations. She takes pride in being a wife, and mom of three as well as a parent & education advocate who is dedicated to leading a life filled with both passion and purpose.Steph and Tara met at a women's networking event and immediately Steph knew the story of Mother-Daughter Empower was one that she wanted to share. The story and mission of this charity will have you out of your seat and inspired to support the next generation of young women to build their confidence and empower them to lead us into the future.Grab a cup of coffee and listen in as Steph and Tara unpack issues affecting women of all ages including the impact of social media, the drive for perfectionism and the journey to self-love and empowerment.Today on Stepping to The Edge:An inside peek at Mother Daughter Empower and the incredible work they are in.The power of stepping outside your comfort zone as a woman, mother and example for the next generation.The effect of social media on women of all ages and the importance to stay connected with what is real and true.The declining confidence in young girls between the ages of 7-14 yrs and how we can shift the conversation. Connect with Tara & Mother Daughter EmpowerInstagram: https://www.instagram.com/motherdaughterempower/Website: https://motherdaughterempower.org/Resources to support you: https://motherdaughterempower.org/resources/I also encourage you to step forward generously and support the mission of Mother Daughter Empower with a financial donation. https://www.canadahelps.org/en/dn/79014 Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Celebrating Women and EmpowermentIn this episode of the Stepping to The Edge Podcast, Steph is celebrating International Women's Day (March 8, 2023) with an episode devoted to celebrating and sharing ways women can empower other women. Steph is sharing her personal experience of being supported and uplifted by the women in her life. Grab a cup of coffee and join Steph for this juicy conversation where you will be inspired to empower other women in your community and network. This is a powerful and much needed conversation.Today on Stepping to The Edge:The power of women empowering women.The impact of networking and mentoring on the growth of women in business.How pouring in to other women supports connection and fosters community.Learn 3 ways to empower the women in your life.International Women's Day Resources:To learn more about IWD  https://www.internationalwomensday.com/Learn about gender inequity in the pay gap https://canadianwomen.org/the-facts/the-gender-pay-gap/ Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Perfection and The Death of Productivity with Ashlee LivingstoneIn this episode of the Stepping to The Edge Podcast, Steph welcomes Ashlee Livingstone into a conversation about perfectionism. As a recovering perfectionist, this is a topic Steph is excited to unpack and dig into. Learn how perfectionism shows up for both Steph and Ashlee and what they've learned about themselves and how perfectionism impacts productivity in their life and businesses.A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding people, having great insight into what they aren't saying and where they are struggling to help them make shifts towards better harmony.  After her own personal growth journey, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with a lack of clarity, time, boundaries, burnout and blocks become more empowered, less stuck and finally in control of their lives.Grab a cup of coffee, cozy in and listen to Steph and Ashlee dive into this juicy topic.Today on Stepping to The Edge:Ashlee shares the 3 “TSN Turning Points” she's experienced in her lifeTaking the leap to live a life aligned with your purpose and desiresDebunking work/life balance and opting for HarmonyThe impact of investing in coaching and personal growthHow your perfectionist behaviours are holding you back and impacting your productivityConnect with Ashlee:Instagram: @ourforteWebsite: https://www.ourforte.caEmail: admin@ourforte.ca Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

For the Love of Communication + ConnectionIn this episode of the Stepping to The Edge Podcast, Steph is diving into the power of appreciative communication. She is sharing what she has learned in her journey to becoming a Certified Life Coach and the strategies to show up as a powerful communicator she teaches her clients. If you've ever been in a conversation with a coworker, friend or partner and found yourself responding defensively or even walking away from the conversation completely, this is an episode not to be missed! Listen in as Steph guides and inspires you to actively show up in conversation in a way that builds trust and connection.Today on Stepping to The Edge:The power of communication and connectionHow to build trust through effective communicationThe 4 Horsemen that poison relationshipsThe impact of appreciative communication on your relationshipsGrab a cup of coffee and join Steph for this juicy episode that is the third in a series about LOVE. Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

In this episode of the Stepping to The Edge Podcast, Steph is celebrating Valentine's Day by sharing her love of reading. Having set an intention at the beginning of the year to stop scrolling and start reading more, Steph is now sharing about the 4 books she read in the month of January. Fiction and nonfiction are included in the titles as Steph shares how each book landed with her and gushes over a new favourite and a book that continues to make its way into her playlist.Today on Stepping to The Edge:The power of reading and the options availableA sneak peek into the books Steph is feeling drawn to right nowFour book reviews and Steph's thoughts on the authors and how the books resonated with her.Grab a cup of coffee and join Steph for this juicy episode that is the third in a series about LOVE.Resources from today's episode…Check out Amazon Audible https://www.audible.ca/Links to the books Steph is sharing about in this episodeWhite Hot Truth by Danielle LaPorteGirl on Fire by Cara Alwill LeybaSuper Attractor by Gabby BernsteinParty Girl by Rachel Hollis  Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

In this episode of the Stepping to The Edge Podcast, Steph is sharing a topic that she is passionate about…Essential Oils. Having been introduced to the oils in 2016 when her youngest son was struggling with sleep, the oils became an important tool in her toolkit as a mom and over the years she has fallen in love with the oils, their chemistry and the impact they have on her life and those she supports. In today's episode, Steph is sharing 5 of her favourite essential oil blends. Blends that will uplift, energize, calm and support focus. It's all in this episode so sink in and enjoy!Today on Stepping to The Edge:A very personal experience with essential oilsNot all oils are created equalWhy purity and potency matter5 essential oil blends to diffuse in you home that you will loveGrab a cup of coffee and join Steph for this juicy episode that is the second in a series about LOVE.Resources from this episode:To learn more about essential oils head over to Steph's website https://www.sjohnstonr.com/loveofoils Request a free essential oil sample here https://www.sjohnstonr.com/request-a-sample To learn more about dōTERRA and why Steph uses their oils exclusively, check out https://www.doterra.com/CA/en/site/stephaniejohnstonJoin Steph's private Facebook community for tips and education on oils https://www.facebook.com/groups/353657178562864/ Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

 Love YourselfIn this episode of the Stepping to The Edge Podcast, Steph is looking ahead to February and Valentine's Day and encouraging you to embrace practices of Self Love. Do you admire yourself? Do you respect yourself? Do you hold yourself in high esteem? Steph shares in this episode practices that support falling in love with yourself and the woman you are becoming.Today on Stepping to The Edge:What is Self Love anyway?The power of positive affirmations to quiet limiting beliefsThe importance of healthy boundariesWhy perfection isn't the goal and how to show yourself some grace.Grab a cup of coffee and join Steph for this juicy episode that is the first in a series about LOVE. Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

The Wheel of LifeIn this episode of the Stepping to The Edge Podcast, Steph guides you through the Wheel of Life activity. This activity is a favourite among Steph's 1:1 coaching clients and today she is sharing the experience with you. Allow yourself to be guided through an exercise of assessing the areas of your life, from Health + Fitness to Career + Growth and everything in between. From there you'll be guided to select an area of your life to pour into this year as Steph shares her insights and experience of this activity. If you're desiring to live a life of more health, happiness and fulfillment in 2023, this episode is not to be missed.Grab a cup of coffee, your favourite pen and download the companion guide below to enjoy the full experience of this episode. Head behind the curtain and enjoy a sneak peek experience of coaching with Steph. It's sure to lift your vibration and provide you with a focus to pour into in 2023. Enjoy!Today on Stepping to The Edge:Experience an introduction into the Wheel of Life exercise.Completing an activity to select an area of your life to focus on can generate feelings of fulfilment and greater satisfaction.Explore the interconnectedness of all areas of your life and recognize the impact focusing on one area may have on other areas organically.Enjoy a behind the scenes experience of what it is like to be coached by StephTo enjoy the complete experience Steph outlines in this episode, click this link to download your FREE copy of the Wheel of Life workbook, a companion download curated specifically to support you as you listen to this episode. Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Beating the BluesIn this episode of the Stepping to The Edge Podcast, Steph is sharing her personal experience with the January blahs (or blues as they are formally referred to). In this unexpected episode, Steph shares the lack of energy, motivation and inspiration she's been experiencing and acknowledges that much of what she has been experiencing may be associated with the lack of sunshine and the dreary weather this time of year. Join Steph for this episode and learn how you can support yourself now to raise your vibration, increase your energy and feel better today!Today on Stepping to The Edge:Acknowledging the January BluesCommon feelings you may be experiencing if you have the January Blues5 tactical ways to elevate mood and support yourself at this time of yearA practice in gratitude that will raise your vibration.For a deeper look at the 5 Pillars of Joy referenced in this episode be sure to check out Steph's earlier episode on this topic here. Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Word of The YearIn this first episode of the Stepping to The Edge Podcast, Steph is offering you a gift, the gift of an abbreviated Desire Map Experience. In this episode, Steph guides you through a series of activities to select your word of the year and to connect with your core desired feeling. You will also learn how Steph uses her word of the year to guide her choices, making it simple. It's a magical episode not to be missed!Today on Stepping to The Edge:How would it feel to be crystal clear on how you most desire to feel this year?How would it feel to set goals in alignment with that feeling?How would it feel to know you can generate that feeling whenever you choose?Choose your word of the year for 2023.No is a complete sentence.This experience is an abridged version of a complete Desire Map Experience. If you are interested in participating in or hosting a (virtual or in-person) complete Desire Map Workshop, contact Steph for details on availability and ways of working together. These ½ day experiences are impactful for those who lead teams, entrepreneurs and women seeking clarity in their goal setting practices. Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Debunking New Year's ResolutionsIn this first episode of the Stepping to The Edge Podcast, Steph shares insights and some very interesting statistics about New Year's resolutions. Steph is also sharing her views on resolutions and how they can often end in shame, guilt and disappointment. To support goal setting and taking aligned action, Steph is also sharing tips on creating healthy habits that are sustainable this year.Today on Stepping to The Edge:Statistics on who makes resolutions and the top categoriesHow resolutions may be a slippery slope to shame, guilt and disappointment.The importance of a strong why when setting goals.How to set goals and build healthy habits that last!Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

My Favourite Holiday MoviesIn this episode of the Stepping to The Edge podcast, Steph shares with you some of her favourite holiday movies. From Hallmark to a remake produced and directed by John Hughes, Steph is pouring the tea about her favourite movies to curl up and watch during the Christmas Holidays. It's a short and sweet episode perfect for this time of year. Listen in and be sure to head over to Instagram after and share with Steph what you think. Do you agree with her choices? What are your favourites? And where do you stand on Die Hard? Christmas movie or no?. Today on Stepping to The Edge:The joy that comes from a predictable and fluffy romantic comedy.Steph's favourite Christmas moviesSteph's love of fashion and the actor that wins for best dressedMovies that claim to be “Holiday” movies that aren'tConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

 Energetic Alignment and Goal Setting with Brenda RigneyIn this episode of the Stepping to The Edge podcast, Steph welcomes Brenda Rigney. Brenda is a business & leadership coach for business leaders and start-up entrepreneurs. If you are looking for a straight-talking sounding board, someone who can help you bring your dreams to life, Brenda can be your ultimate accountability partner. In 2018, Brenda  quit her corporate executive career, got divorced, volunteered with Imagine1Day to build schools in northern Ethiopia, and traveled to 7 countries in hopes of shining light on her purpose and giving it the wings to fly. She spent the time reflecting on her uniqueness, interviewing folks important in her life, reading and upleveling herself in areas of her life where she desired greater empowerment and inspiration.In the midst of the pandemic, Brenda started her coaching business #3Uniques focused on what makes her clients unique to increase focus and reduce burnout. Today she works with her clients to live a life more intentional and purposefully.. Today on Stepping to The Edge:Living your life with intention and purpose.Effective tactics for goal setting and energetic alignmentYour nervous system, neuroscience and creating new pathwaysLearn what EFT (Energy Freedom Technique) Tapping is and how can it support youConnect with Brenda:Website: https://3uniquescoaching.com/aboutInstagram: https://www.instagram.com/your3uniques/Podcast: https://podcasts.apple.com/ca/podcast/the-3uniques-podcast/id1567515594Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Favourite Holiday TraditionsIn this episode of the Stepping to The Edge podcast, Steph shares with you some of her favourite holiday traditions. From stories of the family Christmas Elf to baking cookies and festive cocktails, you'll learn all about how these traditions came to be and why Steph continues to pour into them. Holiday traditions are best when they generate feelings of nostalgia, joy and love. As always, when you are with Steph, she is encouraging you this year to pour into those traditions that generate how you most desire to feel and release those that no longer serve you.. Today on Stepping to The Edge:5 Holiday Traditions and the why they're important to StephThe antics of Curtis, the Christmas ElfThe importance of holiday traditions that generate feelings of joyFeelings of gratitude for this amazing life we get to live.BONUS: Have you heard? Steph is hosting an online workshop on Saturday, Dec 3rd at 9a EST. There is still time to register! To learn more about Heart-Led Leadership: A Desire Map Experience, head over to the events page on Steph's website and be sure to reserve your seat today. This workshop will support you in welcoming more clarity, ease and joy into your business, life and leadership in 2023. It's not to be missed! https://www.sjohnstonr.com/events Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Shifting from Overwhelmed to Overjoyed This Holiday SeasonIn this episode of the Stepping to The Edge podcast, Steph shares simple strategies to support you to move from overwhelmed to overjoyed this holiday season. Yes, the holidays conjure feelings of cozy fireplace evenings, Hallmark movies and the enticing scent of baking gingerbread cookies. However, the anticipation of the holidays, let alone the arrival, can for some feel a bit chaotic. In this episode Steph helps you get ahead of it with some simple decluttering tips that you can complete and will allow you to welcome in more ease and joy this Christmas. From Holiday decor to your makeup collection, Steph will guide you through impactful ways to declutter and spark more joy this Christmas.. Today on Stepping to The Edge:The impact clutter is having on your physical + mental health.5 strategies to declutter your home this ChristmasHow to activate generosity as you declutter.To learn more about Steph's upcoming workshop, Heart-Led Leadership: A Desire Map Experience, head over to the events page on Steph's website and be sure to reserve your seat today. This workshop will support you in welcoming more clarity, ease and joy into your business, life and leadership in 2023 https://www.sjohnstonr.com/events Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

In this episode of the Stepping to The Edge podcast, Steph welcomes Laurel Crossley into a conversation about intuition and intuitive decision making. You never know where a conversation with Laurel is going to go and this episode is no exception! Steph and Laurel talk about how to channel your intuition, what intuition even is, how that gut feeling in your tummy is guiding you and what tools you can use to begin to listen.For over 30 years, Laurel has been entertaining and educating audiences on topics devoted to wellbeing.Engaging participants with content and props, she livens up every in-person and virtual conference, presentation and meeting with her joyful spirit and infectious laughter.Audiences both young and old are captivated and inspired by her content-rich performances!​Laurel is the Founder of The Little Wellness Company Inc., in support of individual and corporate wellness. She has developed numerous trademarked programs for children including Meditating Munchkins™, Crazy For Crystals™, Yay!Yoga!™ and Dream R.E.A.L. Big™.Today on Stepping to The Edge:How to tap into your intuition.The physical manifestation of your intuition you may be experiencing.The feminine brain and the ability to channel intuitive messages.The power of women supporting women in business and in life.Connect with Steph:Instagram: @laurelcswellness Website: www.laurelcrossley.com Vino ‘N Visions: https://www.laurelcrossley.com/vinonvisions

3 Ways to Cultivate More Joy This HolidayIn this episode of the Stepping to The Edge podcast, Steph shares 3 strategies that will support you to welcome in more ease and joy this holiday season. How do you most desire to feel this Holiday? Are you dreaming of ease, joy and beautiful memories? With competing priorities and expectations placed upon us during the holidays, it is important to create space for the people and activities that will fill your cup. Listen in today as Steph shares impactful strategies that when practiced will have you feeling empowered and energized.. Today on Stepping to The Edge:How to stop chasing your day.Using movement to fuel your body and soul.The ease that comes through a practice of calendaring.An invitation into a Desire Map Experience with Steph.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

Harvesting New OpportunitiesIn this episode of the Stepping to The Edge podcast, Steph is sharing a talk she gave at a recent FemCity Hamilton Collective meeting. The topic was Harvesting Opportunities and through the power of storytelling, Steph shares from her experience how she has been gifted many amazing opportunities throughout her life and career and how some of them would not to most have been received as an opportunity. Steph shares the importance of being aware of what the Universe is presenting to you and how to live a multi-passionate life. Steph also shares vulnerably how her own limiting beliefs almost held her back from seizing a recent opportunity to flourish once again in a corporate role. Life is filled with opportunities! Are you harvesting them?. Today on Stepping to The Edge:Being gifted an opportunity you didn't expectWhat is holding you back from embracing a new opportunity?Where in your life can you be harvesting new opportunities?The fulfillment of living the AND LifeConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

 Disconnecting From Work for VacationIn this episode of the Stepping to The Edge podcast, Steph shares effective strategies to lean in as you plan your next vacation away from work. The tips Steph is sharing today will change your life! Steph shares that years ago, when she took vacation time, she always tried to go away. To get away. And even though she would book amazing vacations to the beach or the cottage, she always took my laptop with me. She checked in. She would get up early and do work sitting on the balcony of their condo overlooking the beach and respond to emails and justified it to herself because she was so grateful for the change in scenery. No more. The strategies you will learn to implement today will allow you to fully step out of your work and into vacation mode and will have you returning to work recharged, refueled and ready to serve.. Today on Stepping to The Edge:Identify a proxy + ask for their support.Set clear boundaries in your out of office message.The freedom that comes from turning off notifications.Use your allotted vacation to restore, refuel and live the life of your dreams.

In this episode of the Stepping to The Edge podcast, Steph is celebrating a milestone birthday coming up in a few days. Steph is turning 50 and as she is processing this experience she is fired up and ready to bust some myths!One thing you should know about Steph, is that she loves her birthday. LOVEs IT! She is not one of those who play it cool, don't make a big deal of it kind of people. Steph is all about a party and loves to celebrate! Always has. So…What does turning 50 look or sound like to you? Do you have beliefs or perceptions of what someone turning 50 is doing in this season of life? In this episode Steph digs into 3 myths that she is not buying into for herself and she challenges you to release them as well.. Today on Stepping to The Edge:Why now is the perfect time to pursue the career, business or job of your dreams.How beauty comes from within and it's time to change how we define that for ourselves.It's time for a midlife crisis. Or is it?Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

In this episode of the Stepping to The Edge podcast, Steph dives into Gratitude. She shares the benefits of living your life from a place of gratitude and 3 simple ways to create a gratitude practice in your life.What is gratitude? The act of being thankful. The readiness to show appreciation for the abundance we are blessed with daily. Steph believes and coaches that Gratitude is one of the 5 pillars of joy. An instrumental part of living a life filled with more health + happiness. And in this episode she is breaking it down to share simple strategies that you can take action on today.. Today on Stepping to The Edge:What is gratitude?The benefits of having a gratitude practice3 ways to create a gratitude practice in your life.Connect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com

In this episode of the Stepping to The Edge Podcast, Steph shares simple ways you can take action to be more generous in your life. Winston Churchill once said, “We make a living by what we get. We make a life by what we give.”This topic seems appropriately timed because here in Canada we are approaching Thanksgiving. If you know Steph or you've been following the podcast for a while you may already know that generosity is one of her core values. Steph believes and coaches that the simple act of being generous can activate more joy in our lives.  Today on Stepping to The Edge:The benefits of generosity for you + the recipient How giving of your time, talents, stuff + money can create a ripple effect in the worldHow a simple act of generosity to help you reclaim control during times of stress in our world5 simple ways to activate more generosity in your lifeConnect with Steph:Instagram: @steppingtotheedgeFacebook: @steppingtotheedgeWebsite: steppingtotheedge.com