Sunday afternoon with the smoker(meal prep) going talking about anything (mostly fitness and wellness).
Well, folks, freight made his re-entry to the podcast this week,and it was nothing short of amazing!!!In this conversation, Vulcan and Freight explore the complexities of discussing difficult topics, such as politics, religion, and current events. They delve into the reasons why these subjects are hard to talk about, emphasizing the importance of understanding different perspectives and the role of media bias in shaping opinions. The discussion highlights the need for empathy, compassion, and humor in navigating challenging conversations, as well as the fear of offending others that often leads to conflict. Ultimately, they encourage listeners to engage in open dialogue and to be mindful of their responses in discussions.Sound Bites"We need to discuss without yelling.""What if I don't hear the music?""Everything you hear is opinion."
In this video, I'm bringing to life an experiment from the latest Sunday Smoke episode, “Mrs. Vulcan in the Studio.” I'm setting up various social media accounts, acting as a 13-year-old (or younger) boy, and documenting the entire step-by-step process. You'll get a raw, real-time look at the current setup requirements, plus a close-up on how the algorithms shape content and what material becomes accessible to children.
Sound Bites"It's like friends, family. It's Facebook.""There is a possibility that it's good.""It's all in how you use it."In this conversation, Coach House and Ms. Vulcan discuss the pervasive influence of social media on students, the challenges posed by technology in educational settings, and the implications of the Focus Act aimed at regulating phone use in schools. They explore the addiction to social media, the importance of human connection, and the role of parents in guiding their children's digital engagement. The discussion also touches on the power of algorithms in targeted marketing and the need for a balanced approach to technology use, recognizing both its potential benefits and drawbacks.
What's coming up on episode 3 of the podcast "the Devil in their pocket". Social media's impact on people
SummaryIn this conversation, the speakers explore the multifaceted concept of time and its intrinsic value. They discuss how time can be viewed as a currency, the importance of managing it effectively, and how personal relationships and shared experiences contribute to its worth. The dialogue emphasizes that while money can be earned, time is finite and should be spent wisely to enhance happiness and fulfillment in life.TakeawaysTime is a currency that we all spend.Understanding the worth of your time can lead to better life choices.Time management is crucial for happiness and productivity.The value of time is subjective and varies from person to person.Shared experiences with loved ones enhance the value of time spent.Investing time in relationships is often more rewarding than monetary gains.We often waste time on trivial matters that do not add value to our lives.Time spent on personal growth and happiness is invaluable.The trade-offs between time and money are a constant consideration in life.Finding joy in shared tasks can create lasting memories.Sound Bites"What is your time worth?""I value my time more than money.""The value of time is subjective."
Vulcan and Dirtbag are working on the next podcast episode for your viewing and listening pleasure.
In this episode of the Sunday Smoke podcast, hosts Vulcan (House) and Dirtbag (DC) discuss the revamp of their podcast, expressing excitement about returning to conversations that matter. They explore various topics, including the role of humor in relationships, the subjectivity of humor, and the implications of dark humor. The hosts emphasize the importance of laughter as a coping mechanism and its health benefits, while also addressing the dynamics of offensive humor and social interactions. Throughout the conversation, they highlight how humor can build connections and foster understanding among individuals.
Vulcan and Freight actually planned this weeks podcast. We do touch all of the expected traits (meandering, philosophy and recent events) . This week we discuss food labels Nutrition Facts Serving size "Free" "Reduced" meanings Marketing on the front of packaging
Trying out different tools with the podcast software. Special guest Don joins the show. And truly unbelievable the show was not planned and still produces amazing content.
Amazing unplanned podcast Use this link for LMNT and get a free sample pack http://elementallabs.refr.cc/mikehouse
Internet gold once again Remember use http://elementallabs.refr.cc/mikehouse to order your LMNT today!
A casual, conversational podcast with topics ranging from fitness and wellness to current events, random musings and the occasional philosophical meander.
Bringing in the new year and new season with the same proper planning and execution as always expected. Needless to say the internet gold mine is not yet depleted.
October 1st podcast. As usual no plan but as usual the discussion built a great listening experience.
Dirtbag and Vulcan back at the normal unplanned podcast. Once again internet gold
Vulcan and Freight discuss whats been going on this week and mostly the the important subjects you needed to hear on Sunday afternoon. Topics Leadville 100 next weekend Yesterdays In The Heat of the Night finishers Funeral suits Millie and of course Internet Gold
Special Guest Alex NelsonBookstore owner of Edgewater Books in Colorado and ultrarunner extraordinaire. We will be discussing different experiences including the latest HOTS race , getting into Western states 100(with one lottery ticket), and upcoming events.And of course it will be internet gold.
One again poor planning brings you a comedy of errors resulting in internet gold. Freight and Vulcan talk about what's coming up in future podcasts and the importance of electrolytes. Some things were said and will be remembered or not. Make sure to like subscribe and follow on all platforms. And any sponsorships will be welcomed.
It is what it was. Vulcan and Freight talking about hotter'n hell running Duafuskie 100 and other intelligent things, volunteering at different races and what ever happens happens
The man not the myth but a legend Slade aka Thor ( find out in the podcast) Talking about the Last annual Heart of the South open road adventure More to come at later date
As usual no planning but internet gold-worthy podcast.
Talking about Freight's new nutrition plan (and naked mole rat make appearance). Just information about his current changes and we will address benefits as we go along .
Discussing CGMs with The Frame and Freight Train Other testing (Antigen Food, vO2 and health markers
April is here. Surprise guest dropped in and Lake Martin recap with other randomness as usual.
Why? And food labels, what to believe. What do they mean. and usual diversions
We're back --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It was what it was --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talked --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The plan is to speak with Morgan about her experience in Colorado at Broken Butterfly ranch with Scaled nation. Knowing us well see what really happens
It is what it was --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is was it is and what it shall be Special guest Dr Beau Beard Discussing his 1st book "The Age of Movement" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022 is here, Vulcan and Dirtbag again --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After Christmas chaos with Vulcan and Dirtbag (plus studio audience) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back Start of season 3 with new software allowing remote interviewing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Special guest Michelle "Yogi" Belcher. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don "Ragnar" Lepoard special guest this week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's special guest Zach Andrews local ultra runner. As usual internet gold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Paige "Green Pond" Paschal is the special guest on this week's Sunday Smoke. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No dirtbag today and new equipment. Today's guest Andrew Channell newish runner from marathon to ultra in just over a year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Quest Trey Clark on the Palomacast this week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to second season of the Palomacast. Multiple guests this week Michael Roy, David Corrie and Logan Cook Sit back and enjoy 2 hours of internet gold kicking off season 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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