Sunday afternoon with the smoker(meal prep) going talking about anything (mostly fitness and wellness).
Vulcan breaks down the ultimate illusion of the modern age: the belief that better tools lead to true mastery.He explores the Convenience Trap of wanting the "best, biggest, newest" device (software, camera, carbon-plated shoes). But this reliance leads to the Complaint Reflex ("I could have done better if my tool was better").Key Questions Addressed:Quill vs. Keyboard: Does faster distribution make the work better?The Placebo Effect: Does new gear boost your confidence and speed, or does it mask a lack of fundamental skill?The Illusion of Quality: The best camera needs a photographer; the best software needs a writer. You still have to take the photo.The Stoic Challenge:The tool is indifferent—it's external and fragile. Your competence is internal and anti-fragile. What is your Plan B? If the answer to tool failure is "I quit," you've mastered dependence, not utility.Final Challenge: Invest effort that cannot be taken away. Master the skill, and you will master your utility.
Join Vulcan (aka Coach House) for a deep dive into the psychological toll of the modern 24-Hour Information Cycle and the crucial Stoic principles needed to fight back.This 7-minute discussion connects our digital habits to the erosion of our self-worth, revealing how constant input is fundamentally redesigning our brains.In This Episode:The Core Problem: Why our brains are not designed to handle information 24/7, leading directly to low self-esteem, anxiety, and rage.The Notification Trap: The moment a "ding" or vibration interrupts your focus, and how this habit is destroying your concentration on the task at hand.The "Sewer in Your Pocket": An analysis of how doom-scrolling and consuming non-essential information (the "sewer") stains your mind and creates stress over things out of your control.The Perfection Lie: How seeing curated "perfect world people" on screen leads to FOMO, depression, and a feeling of intimidation and perceived threat.Epictetus on Complicity: The profound Stoic truth that if someone successfully provokes your anger or jealousy, your own mind is complicit in that reaction.The Worth Paradox: Why we, despite loving ourselves, elevate the opinions of strangers on social media higher than our own well-reasoned beliefs.Digital Memories vs. Real Life: The scary tipping point where younger generations have more memories of events they've watched others do than experiences they've actually lived.
This conversation explores the concept of convenience and its impact on our ability to accomplish tasks. Vulcan introduces the idea of 'anti-convenience thinking' and emphasizes the importance of developing resilience and anti-fragility in our thought processes.TakeawaysConvenience can lead to fragility in our abilities.Anti-convenience thinking encourages resilience.We should question our reliance on convenience.Exploring anti-fragility can strengthen our mindset.Not being fragile is essential for growth.Convenience may hinder our accomplishments.We need to manage without convenience at times.Anti-fragile thought processes can be beneficial.Resilience is key to overcoming challenges.Convenience should not dictate our capabilities.TitlesThe Tyranny of Convenience: A New PerspectiveEmbracing Anti-Fragility in a Convenient WorldSound bites"Is convenience making us weaker?""Can we manage without convenience?""We want to become not fragile."Chapters00:00 Introduction to Sunday Smoke Podcast00:32 Building Anti-Fragility in Daily Life
In this podcast episode, Vulcan (aka Coach House) discusses the impact of modern conveniences on our capabilities and daily lives. He explores how technology, while beneficial, can lead to a decline in physical fitness, social interactions, and problem-solving skills. The conversation emphasizes the importance of auditing personal capabilities and being prepared for unexpected situations, ultimately questioning whether our reliance on convenience makes us more fragile.TakeawaysConvenience can lead to a decline in physical capabilities.Technology is a double-edged sword; it can enhance or hinder our skills.Social interactions are diminishing due to reliance on technology.We should regularly audit our personal capabilities.Being prepared for unexpected situations is crucial.Micro conversations with strangers enrich our lives.Functional fitness is essential for maintaining utility in daily life.The mind is our most powerful tool for problem-solving.Modern conveniences can create a false sense of security.We must reflect on what conveniences we take for granted.TitlesThe Tyranny of Convenience: Are We Losing Our Capabilities?Navigating Modern Life: The Impact of Technology on UsSound bites"What are we losing?""It's a thinking exercise.""What if it goes away?"Chapters00:00 Introduction to Convenience and Capabilities02:48 The Tyranny of Convenience05:53 Technology and Its Impact on Daily Life08:42 Social Interactions and Micro Conversations11:34 Functional Fitness and Utility14:17 Auditing Personal Capabilities17:26 Preparedness and Problem Solving20:12 The Fragility of Modern Life23:07 The Importance of Physical Activity25:46 Conclusion and Reflection on Convenience
In this episode clip, Vulcan explores the concept of rucking as a practical test of your functional utility. By simulating real-life scenarios where convenience is stripped away, he challenges you to carry your daily essentials over a set distance, testing your physical and mental resilience. Discover how this simple exercise can reveal your true capabilities and prepare you for unexpected challenges. #Rucking #FunctionalFitness #ChallengeYourself
In this podcast, Coach House/Vulcan discusses the concept of 'The Tyranny of Convenience,' exploring how modern technology and conveniences have led to a dependency that may hinder our ability to navigate challenges. He reflects on personal experiences, the importance of preparedness, and the need for self-reliance in a world where convenience is often taken for granted. The conversation emphasizes the significance of having a plan B and being physically and mentally prepared for unexpected situations.TakeawaysThe reliance on convenience can lead to a lack of preparedness.Understanding navigation without technology is crucial.Physical fitness is essential for handling emergencies.Community events can foster fitness and preparedness.Having a plan B is vital for unexpected situations.Self-reliance is a key component of survival.Technology should enhance, not replace, our skills.Awareness of surroundings is important for safety.Convenience can become a liability if over-relied upon.Taking small steps today can lead to greater preparedness tomorrow.TitlesThe Tyranny of Convenience: Are We Too Dependent?Navigating Life: The Importance of a Plan BSound bites"What's Your Plan B?""What happens if it goes away?""Today is day one, not one day."Chapters00:00 Introduction to the Tyranny of Convenience02:48 The Impact of Technology on Daily Life05:42 Navigating Without Technology08:42 The Importance of Physical Preparedness11:22 Contingency Planning and Plan B14:12 Community Fitness and Responsibility17:08 Self-Reliance and Basic Skills19:54 The Challenge of Convenience22:43 Practical Exercises for Preparedness25:53 Conclusion and Call to Action
Apologies for the radio silence, but we've been busy mining internet gold.This bonus drop is a short message to tell you where we've been and what's coming in the new season of The Sunday Smoke Podcast. Think bigger guests, deeper philosophy, and tougher debates:Who are we collaborating with? The true definition of Sport.Are your fitness trackers a trap?New episodes are officially in the works for your listening pleasure!
The Smoke is clearing! After 6+ weeks in the shadows, The Sunday Smoke Podcast is officially un-MIA and firing up the mics again.We haven't been slacking—we've been building and refining the next phase.
Are you an athlete or sports enthusiast curious about the cutting edge? In this episode, we're taking a deep dive into the dynamic relationship between sports equipment technology and athletic performance. We'll explore the exciting ways tech can enhance your abilities, but also have an honest conversation about why consistent practice and raw effort are still the ultimate game-changers. We'll touch on the mental side of using sports tech, how equipment has transformed over time, and even get philosophical about its true impact. Discover why, despite incredible innovations, you are still your greatest advantage.TakeawaysDon't focus on trying to find the newest technologies.You don't have to have the best hottest equipment.The placebo effect is an effect.Practice is what's important, not the bat.Consistency is more important than the quality of your equipment.You don't have to get the best of everything to start.The technology allows you to get stronger.Chapters00:00 Introduction to Sports Equipment Technology02:50 The Impact of Technology on Performance05:40 The Role of Practice vs. Equipment07:57 Placebo Effect in Sports Technology10:33 Running Economy and Equipment13:11 Safety and Comfort in Sports Gear15:34 Philosophical Insights on Technology18:19 The Importance of Fitness Over Equipment20:52 Conclusion and Future Discussions32:05 New Chapter
Well, folks, freight made his re-entry to the podcast this week,and it was nothing short of amazing!!!In this conversation, Vulcan and Freight explore the complexities of discussing difficult topics, such as politics, religion, and current events. They delve into the reasons why these subjects are hard to talk about, emphasizing the importance of understanding different perspectives and the role of media bias in shaping opinions. The discussion highlights the need for empathy, compassion, and humor in navigating challenging conversations, as well as the fear of offending others that often leads to conflict. Ultimately, they encourage listeners to engage in open dialogue and to be mindful of their responses in discussions.Sound Bites"We need to discuss without yelling.""What if I don't hear the music?""Everything you hear is opinion."
In this video, I'm bringing to life an experiment from the latest Sunday Smoke episode, “Mrs. Vulcan in the Studio.” I'm setting up various social media accounts, acting as a 13-year-old (or younger) boy, and documenting the entire step-by-step process. You'll get a raw, real-time look at the current setup requirements, plus a close-up on how the algorithms shape content and what material becomes accessible to children.
Sound Bites"It's like friends, family. It's Facebook.""There is a possibility that it's good.""It's all in how you use it."In this conversation, Coach House and Ms. Vulcan discuss the pervasive influence of social media on students, the challenges posed by technology in educational settings, and the implications of the Focus Act aimed at regulating phone use in schools. They explore the addiction to social media, the importance of human connection, and the role of parents in guiding their children's digital engagement. The discussion also touches on the power of algorithms in targeted marketing and the need for a balanced approach to technology use, recognizing both its potential benefits and drawbacks.
What's coming up on episode 3 of the podcast "the Devil in their pocket". Social media's impact on people
SummaryIn this conversation, the speakers explore the multifaceted concept of time and its intrinsic value. They discuss how time can be viewed as a currency, the importance of managing it effectively, and how personal relationships and shared experiences contribute to its worth. The dialogue emphasizes that while money can be earned, time is finite and should be spent wisely to enhance happiness and fulfillment in life.TakeawaysTime is a currency that we all spend.Understanding the worth of your time can lead to better life choices.Time management is crucial for happiness and productivity.The value of time is subjective and varies from person to person.Shared experiences with loved ones enhance the value of time spent.Investing time in relationships is often more rewarding than monetary gains.We often waste time on trivial matters that do not add value to our lives.Time spent on personal growth and happiness is invaluable.The trade-offs between time and money are a constant consideration in life.Finding joy in shared tasks can create lasting memories.Sound Bites"What is your time worth?""I value my time more than money.""The value of time is subjective."
Vulcan and Dirtbag are working on the next podcast episode for your viewing and listening pleasure.
In this episode of the Sunday Smoke podcast, hosts Vulcan (House) and Dirtbag (DC) discuss the revamp of their podcast, expressing excitement about returning to conversations that matter. They explore various topics, including the role of humor in relationships, the subjectivity of humor, and the implications of dark humor. The hosts emphasize the importance of laughter as a coping mechanism and its health benefits, while also addressing the dynamics of offensive humor and social interactions. Throughout the conversation, they highlight how humor can build connections and foster understanding among individuals.
Vulcan and Freight actually planned this weeks podcast. We do touch all of the expected traits (meandering, philosophy and recent events) . This week we discuss food labels Nutrition Facts Serving size "Free" "Reduced" meanings Marketing on the front of packaging
Trying out different tools with the podcast software. Special guest Don joins the show. And truly unbelievable the show was not planned and still produces amazing content.
Amazing unplanned podcast Use this link for LMNT and get a free sample pack http://elementallabs.refr.cc/mikehouse
Internet gold once again Remember use http://elementallabs.refr.cc/mikehouse to order your LMNT today!
A casual, conversational podcast with topics ranging from fitness and wellness to current events, random musings and the occasional philosophical meander.
Bringing in the new year and new season with the same proper planning and execution as always expected. Needless to say the internet gold mine is not yet depleted.
October 1st podcast. As usual no plan but as usual the discussion built a great listening experience.
Dirtbag and Vulcan back at the normal unplanned podcast. Once again internet gold
Vulcan and Freight discuss whats been going on this week and mostly the the important subjects you needed to hear on Sunday afternoon. Topics Leadville 100 next weekend Yesterdays In The Heat of the Night finishers Funeral suits Millie and of course Internet Gold
Special Guest Alex NelsonBookstore owner of Edgewater Books in Colorado and ultrarunner extraordinaire. We will be discussing different experiences including the latest HOTS race , getting into Western states 100(with one lottery ticket), and upcoming events.And of course it will be internet gold.
One again poor planning brings you a comedy of errors resulting in internet gold. Freight and Vulcan talk about what's coming up in future podcasts and the importance of electrolytes. Some things were said and will be remembered or not. Make sure to like subscribe and follow on all platforms. And any sponsorships will be welcomed.
It is what it was. Vulcan and Freight talking about hotter'n hell running Duafuskie 100 and other intelligent things, volunteering at different races and what ever happens happens
The man not the myth but a legend Slade aka Thor ( find out in the podcast) Talking about the Last annual Heart of the South open road adventure More to come at later date
As usual no planning but internet gold-worthy podcast.
Talking about Freight's new nutrition plan (and naked mole rat make appearance). Just information about his current changes and we will address benefits as we go along .
Discussing CGMs with The Frame and Freight Train Other testing (Antigen Food, vO2 and health markers
April is here. Surprise guest dropped in and Lake Martin recap with other randomness as usual.
Why? And food labels, what to believe. What do they mean. and usual diversions
We're back --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It was what it was --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talked --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The plan is to speak with Morgan about her experience in Colorado at Broken Butterfly ranch with Scaled nation. Knowing us well see what really happens
It is what it was --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is was it is and what it shall be Special guest Dr Beau Beard Discussing his 1st book "The Age of Movement" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022 is here, Vulcan and Dirtbag again --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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