The Calgary Sessions podcast sits down with artists, athletes and entrepreneurs to chat about their roots and where they are today. A laid back show with no real script to follow which allows for random stories and usually a few laughs.
I sat down with Nicole Robertson, a journalist and founder of Muskwa Productions, to talk about where her voice comes from and how she's used it to tell hard stories for nearly 30 years.With Cree and Scottish roots, she spoke about growing up between cultures and the early experiences that shaped her sense of identity. We talked about the loss of her childhood friend Neil Stonechild, her early reporting on residential school survivors, and why she built a media company to ensure Indigenous stories are told by the people living them. She also shared how grounding practices, time in nature, and ceremony help her stay connected to the work.The episode explores journalism, identity, responsibility, and the long path to telling stories that matter.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caNicole Robertson - https://muskwaproductions.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
In this episode, I sit down with Emma Harding, a voice coach and artist development expert who grew up backstage in the British rock scene and later built a creative life in Calgary.We get into what it really means to unlock your true voice, how healing your past can change your performance, and why community matters more than chasing perfection.We also talk about ADHD, imposter syndrome, and the impact of neuroscience and trauma on creativity.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caEmma Harding - https://www.rockitvocalstudios.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Daniel Plenzik built a steady career as an electrical engineer before deciding to leave it behind. What started as a personal passion for winemaking turned into a full-on commitment to craft spirits, leading to a Calgary distillery that quietly produced the best brandy in the world.We talked about what it really takes to step away from security, how long-term thinking shapes every decision, and why building something meaningful often means doing it the hard way.This one's about passion, patience, and choosing to build something most people won't notice until much later.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caDaniel Plenzik - https://bridgelanddistillery.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Tom has built a life around work ethic, stability, and solving big problems. But in recent years, he started asking harder questions about what he actually wanted—and whether the safe path was still the right one.In this episode, we talk about what it means to walk away from structure, how creativity shows up in business, and why being second-in-command can be a strength. Tom opens up about the cost of doing things you're good at but don't love, the pull to make art later in life, and the tension between building stability and chasing truth.We also get into imposter syndrome, abstract art in Calgary, and how AI might shape the future of leadership.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caTom McCaffery - https://tworiver.caPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Dan Allard helped start Cold Garden, one of Calgary's most recognizable breweries.In this episode, we talk about how it came together, what drove the decisions behind it, and why building something a little different felt important. It's a look at business, identity, and what it means to create something that reflects your values.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caDan Allard -https://coldgarden.caPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
I didn't know Scott before this episode, but his story left a mark. He built Crescent Point from scratch, led for 18 years, and eventually stepped away. We talked about the pressure of being a young CEO, the impact of government policy on Calgary's energy sector, and the moments where everything could've gone sideways.What stood out most was how much of his leadership style came from unlikely places—NHL locker rooms, family dinner tables, and quiet conversations with mentors. He built a culture where trust wasn't just a word, and he's still applying those lessons today as an entrepreneur, mentor, and now a published author.This one covers a lot: leadership, letting go, risk, reinvention, writing, and why culture really does matter. Especially when it's built on friendship.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caScott Saxberg - https://scottsaxberg.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Most careers follow a straight path. Kathy Macdonald's didn't.She started as a fitness instructor, then became a police officer, then a cybercrime expert and keynote speaker. At every turn, she faced setbacks—like failing the police fitness test twice—but kept pushing forward.We talk about reinvention, resilience, and how small decisions lead to unexpected careers. Kathy shares how policing shaped her, why public speaking became her next challenge, and why most people hesitate before taking life-changing opportunities.This conversation was about adapting, pushing through failure, and recognizing the moments that shape us.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caKathy Macdonald - https://kathymacdonald.caPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Kate Ryan's path wasn't typical. Growing up in a turbulent home, she learned early how to adapt and figure things out on her own. At 16, she left, chasing something bigger than the life she knew. That decision took her across the world, where she discovered circus arts, built a career, and eventually founded her own entertainment company.We get into what it takes to carve out a creative career from nothing—the struggle, the setbacks, and the relentless work behind the highlight reel. Kate shares what it was like navigating the gig economy, competing in an industry that prioritizes hustle over stability, and learning to balance passion with sustainability.A conversation about resilience, trust, and the mindset it takes to build a life on your own terms.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caKate Ryan- https://www.kateryancircus.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
In Episode 157 of The Calgary Sessions, I sit down with Calgary-based artist Amy Dryer for a real conversation about the creative process, self-doubt, and building a career in art. We talk about the early experiences that shaped her, the discipline she carried over from sports, and the persistence needed to carve out space in a competitive industry.Amy shares what it's like to balance creativity with the realities of making a living, and how she found confidence in her work over time.This episode is an honest look at the ups and downs of being an artist and what it takes to keep going.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caAmy Dryer - http://www.fragmentsofsoul.comPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
In this episode of The Calgary Sessions, I sit down with Alex Kingcott, a prominent figure in Calgary's arts and public relations scene. Alex shares her journey from a theatre enthusiast to the founder of a leading PR agency, offering insights into the unexpected paths that passion can lead us down.We chat about her experiences transitioning from corporate life to entrepreneurship, the challenges of promoting live events in an evolving media landscape, and the importance of community in business growth. Alex also reflects on overcoming imposter syndrome and the significance of strategic storytelling in the arts.This conversation sheds light on the intersection of arts and business in Calgary, providing valuable perspectives for anyone interested in entrepreneurship, public relations, and the vibrant arts community.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caAlex Kingcott - https://shareworthy.caPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
In this episode, I sat down with Musap 'Moose' Abde to talk about the realities of struggle, resilience, and finding purpose when life doesn't go as planned. His story isn't a straight line—it's filled with setbacks, tough decisions, and moments that could've gone either way.We talked about what it's like growing up between cultures, facing failure head-on, and why the hardest experiences often teach the most valuable lessons.Moose shared how he navigated everything from family challenges to starting over more than once, and how those experiences shaped his mindset around success. This isn't a story about overnight change—it's about the small, often uncomfortable steps it takes to figure out who you are and what really matters.How To Connect:Jeff Humphreys - https://www.jeffhumphreys.caMoose -https://siys.caPodcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Tim Hunter spent 16 seasons in the NHL, most of them with the Calgary Flames, where he made his mark as an enforcer. In this episode, we talk about what it takes to play that role, the shift from player to coach, and the lessons that stick long after the game ends. Tim shares stories from his time protecting teammates like Theo Fleury, what he learned about leadership in the locker room, and how discipline and work ethic shaped his career. We also get into what makes a team culture work and why some players succeed while others fade out. It's an inside look at the game from a guy who's lived it at every level. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Duff Gibson shares his unique journey to Olympic gold—one built on lessons learned from failure, persistence, and self-awareness. We talk about how his path through multiple sports shaped his mindset, the importance of finding the right fit, and the powerful role of mental fitness. We also dive into his thoughts on youth sports today—why early specialization is a problem, how fun drives true growth, and what parents and coaches get wrong. From balancing life as a firefighter, coach, and athlete to creating meaningful change in how we approach sport, Duff's story offers lessons that go far beyond the podium. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Duff Gibson - https://www.darkhorseathletic.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
In this episode, I sit down with Brian Keating, a lifelong naturalist and explorer, to talk about what decades of adventures in nature can teach us about life. From birdwatching as a curious kid to leading conservation efforts at the Calgary Zoo, Brian shares fascinating stories and lessons learned along the way. We discuss the transformative power of connecting with nature, the mental clarity it provides, and why protecting intact ecosystems is more urgent than ever. Brian reflects on his experiences in the Arctic, the Rockies, and beyond, offering a unique perspective on the beauty and challenges of the wild. This conversation explores themes of personal growth, finding purpose, and how small moments—like watching a bird in your backyard—can lead to a lifetime of discovery. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Brian Keating - www.goingwild.org Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
In this episode of The Calgary Sessions, I sit down with Alvin Law, a Hall of Fame speaker whose story challenges assumptions and reshapes perspectives. Born without arms due to thalidomide, Alvin shares how he turned what many saw as a limitation into a life filled with creativity, impact, and connection. We explore his upbringing in rural Saskatchewan, where community and his foster parents instilled a mindset of independence and possibility. Alvin reflects on his journey as a musician, his passion for jazz, and the mentors who helped him thrive in unexpected ways. He talks about the pivotal role of humor, the realities of navigating a world not built for him, and his thoughts on how face-to-face interactions shape genuine human connection. Alvin's story isn't about overcoming—it's about creating a life that fits you, on your own terms. Whether it's his perspective on the history of thalidomide, his shift from radio to public speaking, or his take on staying curious and present, this conversation offers honest insights into what it means to live fully. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Alvin Law - www.alvinlaw.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
DJ Kav has been a name in Calgary's music scene for decades. In this episode, we explore his journey from sneaking time on his brother's turntables to becoming a mainstay in clubs, radio, and festivals. Kav shares how the music industry has changed, the lessons learned from old-school DJing, and the challenges of staying true to himself in a world of constant shifts. We get into what it means to make a living doing what you love, balancing creative passions with life's responsibilities, and navigating the highs and lows of a career that's as unpredictable as it is rewarding. From the revival of old-school jams to the evolution of DJ culture, this conversation dives deep into the realities behind the music. If you're curious about the intersection of passion, persistence, and adaptability in the music world, this episode is for you. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca DJ Kav - www.djkav.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How do food, family, and intuition shape the life you choose to live? Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her gut and finding her own path. In this episode, we talk about how food became her love language, why intuition is worth trusting, and the experiences that shaped her as a storyteller. Roni shares how growing up in a home full of food and stories influenced her life, what traveling taught her about people and herself, and how trusting her gut helped her navigate both challenges and opportunities. It's a conversation about family, food, travel, and the lessons you learn when you decide to live life on your terms. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Roni Zaide - www.roniskitchen.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places? Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston. In this episode, we talk about how those early experiences laid the foundation for his success, the lessons he learned managing risk and complexity, and why connecting people across silos creates real opportunities. We also touch on Calgary's growth, the role of curiosity in problem-solving, and the power of diverse perspectives in driving change. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Mark Little - www.jotson.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it mean to see the world through an artist's eyes? Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life. In this episode, we explore Sheila's path from her inventive childhood to her career as a professional artist. We talk about how her mother's resourcefulness influenced her creative spirit, the power of mentors who pushed her to embrace her potential, and the impact of travel on her artistic perspective. Sheila also shares her thoughts on failure, learning through mistakes, and why imperfections often make the most meaningful art. This is a conversation about creativity, exploration, and finding inspiration in the everyday. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Sheila Kernan - www.sheilakernan.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How do relationships shape our careers and the communities we call home? In this episode, I sit down with Eric Francis, a well-known sports columnist and analyst with Sportsnet. We talk about his journey from the Calgary Sun to Sportsnet, how his love for sports turned into a career, and the big moments that shaped his path—like covering the Olympics and Tiger Woods during his prime. Eric also shares why Calgary feels like a city of opportunity to him, the unique sense of community here, and how he's giving back through the Eric Francis Pizza Pigout, an annual event supporting KidSport Calgary. It's a fun mix of stories, insights, and reflections on sports, media, and the power of connection. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Eric Francis - x.com/ericfrancis Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative
How does a lifelong love for sports lead to a meaningful career in medicine? Ian Auld is a sports medicine physician, founder of Group 23 Sports Medicine, and Medical Director for the Calgary Flames. Growing up in a family that valued sports and discipline, Ian's path evolved from playing sports to building a practice where he could combine his passion for sports with a purpose-driven approach to medicine. In this chat, Ian shares what it means to build confidence from within, how family values shaped his career, and the importance of mental strength for high-performing athletes. He also talks about raising his own kids with lessons on hard work, self-discipline, and finding balance in a world that often demands extremes. This episode shows how purpose isn't something you find by chance—it's something you build through the choices you make. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Ian Auld - www.group23.ca/specialists Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas? Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking'—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to coaching and writing is shaped by years of learning to trust herself, especially when facing life's toughest challenges. In our chat, Sandra and I dig into topics like the role of external validation and how it holds us back, why high achievers often burn out, and what it really means to build confidence from within. We talk about the lessons Sandra took from her work with high-performance athletes and how she uses them now to help others find purpose, peace, and perspective. This episode explores how shifting from ‘right or wrong' to a more balanced view can open up possibilities in our lives. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Sandra Wigg - www.sandrawigg.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it mean to lead by being real and staying curious? Christine Dagenais is the founder and CEO of Bright Wire Leadership. In this episode, we talk about how she went from a corporate career to building her own business, all while keeping people and purpose at the center. Christine shares how early family influences and her love of travel shaped her approach to leadership, bringing together values like authenticity and adventure. We chat about what makes strong leadership today—things like building trust, listening well, and showing up as your true self. Christine's perspective sheds light on the power of ‘soft skills' that aren't so soft when it comes to real impact. We explore how personal values drive her work and why staying grounded in who you are is key to leading well. This conversation offers a look at leadership that feels relatable and real, especially for anyone interested in bringing more meaning into their work. How To Connect: Jeff Humphreys -www.jeffhumphreys.ca Christine Dagenais - www.christinedagenais.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What drives a champion's mindset—raw skill or relentless determination? In this episode, I sit down with Lisa 'Longball' Vlooswyk, an 8-time Canadian Long Drive Champion who transformed setbacks into stepping stones. Starting in gymnastics, Lisa later found her calling in golf, teaching herself the sport and breaking barriers along the way. We get into her path of resilience, the role of family values, and the challenges of navigating a male-dominated sport. Lisa shares insights on the power of self-belief, embracing new challenges, and pushing past limitations. This one's for those intrigued by grit, ambition, and the mindset of a true competitor. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Lisa 'Longball' Vlooswyk - www.lisalongball.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it mean to truly listen to someone's story? Loren McGinnis, host of CBC's The Calgary Eyeopener, has built a career around asking thoughtful questions and mastering the art of listening. From growing up on the Sunshine Coast to adventuring in Yellowknife, Loren's path to broadcasting has been anything but typical. In this episode, we explore the lessons he's learned from small-town life, his time working with the Truth and Reconciliation Commission, and his unexpected detours into stand-up comedy. We also chat about how his love for the North and his unique approach to listening have both played key roles in shaping his career, and why his perspective on ambition might challenge what you expect. If you're curious about storytelling, the impact of community, and how listening can open doors, this conversation offers a unique perspective. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Loren McGinnis - www.x.com/lorenmcginnis Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What shapes us more—our upbringing or the choices we make along the way? In this episode, I sit down with Gordon Breault, someone who's lived both sides of that question. Gordon took over his family's public speaking business, but his path to success wasn't a straight line. From growing up in a family with tough love and early independence, to struggling with addiction and identity in his teenage years, Gordon's story is one of resilience and finding purpose in unexpected places. We get into the impact of family dynamics, the role of sports in his early life, and the pivotal moments that turned things around for him. Gordon talks openly about how hitting rock bottom eventually led him to rediscover his purpose and build a successful career. He also reflects on the power of hard work, what it means to lead a business, and why mentorship has been so key in his journey. If you're interested in stories about personal growth, overcoming challenges, or finding meaning through service and entrepreneurship, this conversation is worth listening to. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Gordon Breault - www.speakerscanada.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What drives someone to walk away from a secure career in law to build something completely new? Brett Colvin is the co-founder and CEO of Goodlawyer, a Calgary-based startup aiming to transform how people access legal services. In this episode, we explore Brett's journey from aspiring professional soccer player to corporate lawyer, and finally, to entrepreneur. We discuss what it was like growing up with a clinical psychologist mother and a stockbroker father, how Brett's early dreams of sports shaped his work ethic, and why he decided to leave corporate law behind. Brett shares his passion for building businesses, like his experience running a painting franchise, and how that entrepreneurial drive eventually led him to create Goodlawyer, where he's focused on transforming the legal industry. If you're curious about entrepreneurship, personal growth, or the changing landscape of legal services, this episode is for you. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Brett Colvin - www.goodlawyer.ca Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How do you go from self-doubt to embracing your creative side with confidence? Michele Doucette is an artist who didn't pick up a paintbrush until later in life, but once she did, it completely changed her path. In this episode, we talk about how painting became her way to heal, gain confidence, and connect with others. Michele shares her early life experiences, the feeling of being “stifled” for years, and how finding art helped her process emotions and discover new opportunities. We also explore the role of intuition in creativity, learning to trust yourself, and the unexpected ways life can push you toward something you didn't see coming. This conversation dives into Michele's journey of self-discovery, her reflections on life's twists and turns, and what it means to pursue creativity on your own terms. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Michele Doucette - www.micheledoucette.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it take to stay resilient when life doesn't go as planned? Charlie Trafford is a professional soccer player for Cavalry FC who spent over a decade playing in Europe and with the Canadian national team. Born and raised in Calgary, Charlie recently moved back home and has since expanded his focus to include farming and entrepreneurship. In this episode, we talk about his journey from a determined kid obsessed with soccer to overcoming setbacks that would have broken most people. We dive into the challenges he faced in Europe, the pressure of constantly competing, and how a major injury shifted his path. Charlie opens up about what it was like to return home feeling like his dream was over, only to find a new sense of purpose. Along the way, we talk about the lessons he's learned, from the importance of mental toughness to the role of community and family in staying grounded. This is a real conversation about resilience, adaptation, and chasing your passion, no matter how many times life throws obstacles your way. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Charlie Trafford - www.instagram.com/ctrafford10 Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
Can creativity heal? From overcoming personal trauma to becoming one of Calgary's most recognizable artists, Mandy Stobo shares how art became her way of processing life's challenges. Mandy is known for her bold and expressive work, and in this episode, she opens up about her journey with mental health, her unconventional approach to creativity, and how she learned to embrace imperfection. We also explore her path to healing through art, the influence of family and community on her work, and the importance of letting go of control in the creative process. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Mandy Stobo - www.stoboart.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it take to build a long-lasting business in the art world, especially when you're starting small and going against the grain? In this episode, I sit down with Tamar Zenith, co-owner and director of Newzones Gallery of Contemporary Art in Calgary. Tamar shares her journey from growing up in a creative household to navigating the challenges of running a gallery with her mother. We talk about how she's built strong, lasting relationships with artists and collectors, the importance of trusting your instincts in business, and why breaking down barriers in the art world has been key to her success. We also chat about what it's like growing a business in Calgary, how community and accessibility shape the art scene, and the lessons she's learned along the way. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Tamar Zenith - www.newzones.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it take to stay at the top of your game for over three decades in sports broadcasting? Peter Maher spent 34 years as the play-by-play voice of the Calgary Flames, calling every major moment in the team's history, including their 1989 Stanley Cup win. In this episode, I sit down with Peter to explore his journey from small-town New Brunswick to becoming an iconic voice in Calgary. We talk about the early days of his career, the pressures of calling NHL games, and the behind-the-scenes stories that shaped his legacy. Peter also shares insights into what it was like to move with the Flames from the Corral to the Saddledome, and the lessons he's learned along the way. Whether it's his advice for aspiring broadcasters or his reflections on some of the most unforgettable moments in hockey, Peter's stories give a real sense of what it means to be dedicated to your craft. If you're curious about the life of a sports broadcaster or a Calgary Flames fan, this conversation with Peter Maher is one you won't want to miss. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How much do our backgrounds influence the paths we choose in life? In this episode, I sit down with Chloe Smith, an entrepreneur with a unique story rooted in a close-knit French-Canadian family. Growing up bilingual in Calgary, Chloe shares how her upbringing in a large, supportive family shaped her view of the world and her place in it. We explore her journey from early entrepreneurial ventures—like a house cleaning business—to founding her own company. Chloe opens up about the challenges she faced, including struggles with mental health, and how these experiences led her to develop a deep sense of resilience. We also dive into her love for climbing and how it became a meditative practice that helped her find balance. Throughout our conversation, Chloe reflects on the importance of understanding your own strengths and the role that family and culture play in shaping who you are. Whether it's the influence of her bilingual upbringing or the lessons learned from her entrepreneurial failures, Chloe's story is a reminder of the power of self-awareness and persistence. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Chloe Smith - LinkedIn Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What really goes into starting a podcast, and why does it matter? In this episode, Tyler Chisholm and I dive into the realities of podcasting—the stuff that doesn't always get talked about. From the unexpected challenges to the small wins that make it all worthwhile, we explore what it truly takes to create something meaningful. We discuss the importance of curiosity, the role of authenticity, and how podcasting can open doors you never saw coming. We also touch on the commitment required, the lessons learned along the way, and the unexpected connections that can change everything. Whether you're just thinking about starting a podcast or you're deep into the journey, this conversation offers a look at the realities behind the mic. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Tyler Chisholm - www.tylerchisholm.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
In this episode, I sit down with Tyler Chisholm, CEO of ClearMotive Marketing and host of two successful podcasts, Collisions YYC and They Just Get It. Tyler's journey is anything but ordinary, starting on a farm in Southern Quebec where hard work was the currency of life. But what happens when your childhood dreams of becoming a pilot don't take off? Tyler opens up about the identity crisis that followed and how it led him down an unexpected path into fitness, and eventually, to becoming a leader in the marketing world. We explore how Tyler's upbringing instilled a work ethic that became the backbone of his success, his transition from fitness to entrepreneurship, and how embracing a growth mindset transformed his personal and professional life. Whether you're an aspiring entrepreneur or simply looking for inspiration, Tyler's story offers valuable lessons on resilience, identity, and the power of reinvention. Tyler's experiences provide a unique perspective on the intersection of hard work, identity, and success. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Tyler Chisholm - www.tylerchisholm.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What drives someone to leave a stable career and dive into entrepreneurship? Jeff Jamieson is the co-owner of several Calgary spots like Vine Arts, Proof Cocktail Bar, and Donna Mac Restaurant. In this episode, Jeff talks about his journey from Regina, Saskatchewan to becoming a key figure in Calgary's restaurant scene. We chat about Jeff's early influences, the resilience he built growing up, working multiple jobs, and facing financial challenges. Jeff also shares his brief time in university, his initial dream of becoming a journalist, and how he found his passion in the restaurant world. We touch on personal growth, the importance of community, and the changes in Calgary's nightlife. Jeff's honest reflections on life, business, and philosophy offer a lot of insights. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jeff Jamieson - Linkedin Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Why do community and business often seem like separate paths? In this episode, I sit down with James Costello, CEO and part-shareholder of Tool Shed Brewing Company and founder of Pedal Pub, to explore how these two worlds come together. James and I have known each other for years, and it was great to reconnect and hear his story. We talk about his roots in Calgary, his childhood in Rosedale, and his adventures in London. We share memories of simpler times, biking around and playing street hockey. James opens up about his entrepreneurial journey, from starting a landscaping business at 17 to leading a brewery. He talks about the challenges of balancing university, running a business, and working in Calgary's nightlife scene. He also shares candid moments about getting fired and how those experiences shaped his path. A significant part of our conversation is about the importance of community. Whether it's his childhood friends, the local rugby team, or the community around his brewery, James highlights the power of connections. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca James Costello - https://www.linkedin.com/in/jlcostello Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
How does an athlete channel their competitive spirit into the art of custom fashion design? In this episode, I sit down with Matthew Eaton, founder of World Of Vici and co-founder of Indie Hat Company. We explore Matthew's journey from growing up in Fort McMurray with a passion for hockey to becoming a successful fashion designer. Matthew shares candid stories about his early years, the influence of his family, and how sports shaped his resilience. We discuss his transition from hockey to fashion, the challenges he faced, and the rewarding moments of making clients feel special through his designs. This chat dives into creativity, starting a business, and why it's important to follow your passion, even when you're not sure where it will lead. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Matthew Eaton - www.worldofvici.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How does one make the leap from teaching to becoming a TV personality? Dave Kelly, once a dedicated drama teacher, has taken a fascinating journey into the world of television. You might recognize him from his numerous appearances on TV and stage, but his path wasn't straightforward. In this episode, we dive into Dave's unique background, starting from his strict upbringing in a large family, to his decision to leave teaching and pursue his passion for performance. We explore his transition from teaching drama to tap dancing on stage, and eventually to becoming a prominent figure in educational television and morning shows. Throughout our chat, Dave shares valuable insights on how his experiences in the classroom helped him develop skills that were crucial in his TV career. He talks about the importance of adaptability, learning on the job, and the sheer determination needed to succeed in the entertainment industry. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Dave Kelly - www.kellybrothers.ca Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
How do you transition from being an elite athlete to finding your path in the everyday world? Gilmore Junio, a three-time Olympic speed skater with Team Canada, joins me to share his journey from hockey rinks to speed skating arenas. We chat about his early life, growing up as the son of Filipino immigrants in Calgary, and the supportive role his father played in his sports journey. In this episode, Gilmore talks about the pivotal moments in his career, including his transition from hockey to speed skating, dealing with a significant injury, and the unique community within speed skating. He reflects on the mental toughness required to overcome setbacks and the resilience that carried him through his career. We also discuss the highs and lows of competing at the Olympics, the importance of community and mentorship, and how these experiences shape life beyond sports. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Gilmore Junio - www.instagram.com/giljunio Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What does it take to turn personal setbacks into powerful achievements and a mission to inspire others? Chandra Crawford is a three-time Olympian and gold medalist in cross-country skiing. She is the founder of Fast and Female, a charity focused on empowering girls through sports. Raised in Canmore, surrounded by Olympians and mountain climbers, Chandra's journey is one of resilience and passion. In this conversation, Chandra shares how her early years in Canmore shaped her athletic career, the pivotal moments that led her from being demoted to the B team to standing on the Olympic podium, and the mental strategies that helped her succeed. We also explore her dedication to keeping girls engaged in sports through Fast and Female, and her transition from athlete to keynote speaker, emphasizing the importance of a growth mindset. How To Connect: Jeff Humphreys - www.jeffhumphreys.ca Chandra Crawford - www.chandracrawfordspeaking.com Podcast Location - www.modelmilk.ca Podcast Production - www.shortlinecreative.com
What drives someone to juggle multiple businesses while staying deeply connected to their community? Lourdes Juan is a Calgary-based entrepreneur, urban planner, and community advocate. In this episode, Lourdes shares her journey from working at an architecture firm in high school to starting her own development company and medical spa. We dive into her family's immigrant story, her dedication to public service, and how her parents' work ethic shaped her path. We discuss the balance between business and community impact, the lessons learned from early volunteer experiences, and the philosophy behind her self-care business. Lourdes also talks about her involvement in climate change, food security, and affordable housing initiatives, highlighting her commitment to fostering a better future. A look at how one person's passion and dedication can create meaningful change. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Lourdes Juan - https://www.lourdesjuan.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Have you ever wondered what pushes an athlete to change their whole career and life direction? Meet Johan Hamm, a former Muay Thai fighter who's now running his own business and helping others grow. In this episode, Johan talks about his life's big changes from fighting in Thailand to making a difference right here at home in Calgary. We get into how his early life shaped his tough spirit and how he uses that today to help build a better community through his work. We chat about the challenges of moving from being an athlete to starting a business, and why being a mentor and part of a community is so important for making real change. Johan's story shows how powerful it can be to reflect on our own lives and get involved with others. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Johan Hamm - https://easeyoga.ca | https://exceedmuaythai.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
What drives someone to dedicate their life to sustainability and making a positive impact? Leor Rotchild is a consultant, author, and speaker with a deep commitment to environmental advocacy. His journey is shaped by his family's history, his experiences as an immigrant, and his passion for corporate social responsibility. In this episode, we dive into Leor's reflections on his family's Holocaust history and how it fueled his dedication to justice and sustainability. We explore his unique path from growing up in Toronto and Israel to becoming a prominent figure in environmental advocacy. Leor shares his thoughts on the immigrant experience, the importance of community engagement, and how he integrates personal purpose with professional impact. We also discuss Leor's work in corporate social responsibility and sustainability, highlighting his efforts in building impactful organizations and driving global change. From his early inspirations to his current projects, Leor provides insightful perspectives on making the world a better place through purposeful actions. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Leor Rotchild - https://www.leor.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
What does it take to move from being a concert pianist to working in metal manufacturing? In this episode, I talk with Jeff Neufeld, who used to be a concert pianist but now works in metal construction and manufacturing. Jeff's story is all about handling big life changes and staying resilient. We chat about Jeff's early years playing the piano, performing around the world, and what happened when a back injury made him rethink his career. Jeff shares how he learned to adapt, using lessons from his dad and his own experiences to build a new career. Jeff's story shows the power of resilience and finding new paths when things change. We discuss how his music background helps him in business and the important lessons he's learned. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jeff Neufeld - linkedin.com/in/jeffreyneufeld Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
How do adaptability and a craftsman's approach shape the path of a serial entrepreneur? In this episode of The Calgary Sessions, I sit down with Chad Hayden, a serial entrepreneur whose journey through various Alberta locales taught him the art of adaptability and reinvention—skills that he now applies to his businesses with the precision of a craftsman. Chad opens up about growing up under the influence of entrepreneurial parents and how their adventures and misadventures in business taught him critical lessons early on. From running a year-round driving range to mastering the ebb and flow of energy sector opportunities, Chad's family background laid a foundation not just for business, but for thinking big and making bold moves. Throughout our chat, Chad shares insights into how his early life's constant changes gave him a unique perspective on business and life, emphasizing the importance of being able to pivot and adapt strategies—much like moving to a new town and finding your footing time and again. He discusses how mastering the craftsmanship in business isn't just about knowing your trade but continuously improving and adapting your approach. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Chad Hayden - https://galateatech.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Have you ever felt a song resonate so deeply it seemed to speak directly to your soul? Meet Jennifer Buchanan, a seasoned music therapist and the president of JB Music Therapy, right here in Calgary. Jennifer has spent decades using music to bridge emotional gaps and heal the unseen wounds of the mind and heart. This episode takes us on a journey from her early musical influences to her profound engagements in music therapy across diverse settings. We dive into Jennifer's experiences with music as a transformative force in long-term care homes, correctional facilities, and various community settings. We discuss the unique challenges and rewarding moments of her career, explore the emotional connections that music can forge among individuals, and hear personal anecdotes that illuminate the power of music in reaching people in their most isolated moments. Jennifer also shares insights into starting and growing a music therapy business, revealing both the struggles and triumphs of bringing therapeutic melodies to those who need them most. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jennifer Buchanan - https://www.jenniferbuchanan.ca Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
How do sports shape who we are, and how does our community help us grow? In this episode of The Calgary Sessions, I chat with Jon Cornish, a star in the Canadian Football League. Jon tells us about his early days, discovering he was fast and dreaming big because of heroes like Donovan Bailey. We also talk about Jon's tough times dealing with unfair treatment and feeling out of place when he played football in Kansas. These stories show the challenges athletes face that we don't always see. Our conversation goes deep into how Jon balanced his personal goals with giving back to his community. We look at the big choices he made in his career and how he kept going through tough times. This chat gives us a peek into the drive and spirit needed to succeed in sports and life. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Jon Cornish - https://www.linkedin.com/in/jon-cornish Podcast Location - https://www.modelmilk.caPodcast Production - https://www.shortlinecreative.com
Can embracing our cultural legacies empower personal growth and inspire our futures? In this episode of The Calgary Sessions, I sit down with Stephanie Eagletail, a passionate advocate for Indigenous culture and a creative force in the world of fashion. Stephanie, who blends traditional teachings with modern expressions, shares her journey from a childhood influenced by residential school legacies to finding her path in the arts. We chat about the lasting impact of historical trauma, the healing power of reconnecting with one's roots, and how Stephanie uses fashion as a form of storytelling and preservation of culture. Her story is not just about overcoming obstacles but also about the profound strength found in cultural identity and community support. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Stephanie Eagletail - https://www.stepheagletail.com Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Is finding one's true passion ever straightforward? Alex gets into a deeply personal story of rediscovery and self-acceptance. We explore the transformative journey from pursuing a conventional career path to embracing a life of artistic expression. Despite societal expectations and personal doubts, the path less traveled often leads to the most fulfilling destinations. We discuss the powerful moments of clarity that come from engaging deeply with one's passions, the role of perseverance when facing life's crossroads, and how art can serve as a therapeutic outlet during times of inner turmoil. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Alex Kwong - https://www.alexkwong.net Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
Can the city you live in shape your art and soul? This week on The Calgary Sessions, I explored this question with local artist Alex Kwong. Known for capturing the essence of Calgary in his vibrant artworks, Alex discusses how his surroundings fuel his creativity, the realities of making a living as an artist, and his personal journey into the world of art. We get into the challenges artists face in today's world and the role of community in shaping artistic expression. How To Connect: Jeff Humphreys - https://www.jeffhumphreys.ca Alex Kwong - https://www.alexkwong.net Podcast Location - https://www.modelmilk.ca Podcast Production - https://www.shortlinecreative.com
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