The Do Hard Things Podcast by Elite SRS

Michael Chernow is the founder and CEO of Kreatures of Habit, a restaurateur in New York City and a fitness and food influencer. He shares about the abuse of his father when he was a young boy which drove him to drugs and alcohol as an escape. After nearly dying, Michael was able to get help and become sober, turning his life around. He reminds us that we've already made it through everything to this point and the only thing left to do is get back up.   Episode Links: Michael's IG – https://www.instagram.com/michaelchernow/?hl=en Kreatures of Habit – https://kreaturesofhabit.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Kevin Ogar is the owner of CrossFit WatchTower in Colorado, a global speaker for adaptive training, and a staff member for CrossFit HQ. Kevin shares the story of his paralysis in 2014 that left him with just a 15% chance of survival. He shares how he was granted a crystallized purpose through his near-death experience that has shaped him into the man he is today. Kevin reminds us that identifying our purpose transforms any difficulty into opportunity and that is found most clearly through faith in Christ.   Episode Links: Kevin's Email - kevin@crossfitwatchtower.com Kevin's Gym - CrossFit WatchTower in Denver, CO Adaptive Training Academy - https://ata.fit/ WheelWOD - https://www.wheelwodgames.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Elijah Muhammad is a father of four, owner of two CrossFit gyms, a competitive CrossFit athlete and former college basketball player. He shares the story of his freshman year in college and how he was able to remain resilient despite feeling alone and uncomfortable. Elijah talks about developing a confidence in God's purpose in hardship and staying committed to his decisions. He reminds us that if we're breathing and walking, we have something to be thankful for.   Episode Links: CrossFit Ankeny - http://www.crossfitankeny.com/ CrossFit Unorthodox - https://unorthodoxfitnessdsm.com/ Elijah's Instagram - https://www.instagram.com/elijahezmuhammad/?hl=en Elijah's Facebook Page - https://www.facebook.com/ElijahEZMuhammad/ Project Onyx DSM - https://www.projectonyxdsm.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Jim Conzelman is a retired member of the Navy and the co-founder of Faith RXD, a non-profit blending faith and fitness. Jim shares the sudden passing of his wife, Becky, in 2019 to a brain aneurism, and how his understanding and trust in God's character allowed him to carry on. Jim reminds us that our feelings are important and we need to be able to process them in a healthy community.   Episode Links: Faith RXD Instagram - https://www.instagram.com/faithrxd/?hl=en Faith RXD Website - https://faithrxd.org/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Jill Tupper is a widely recognized keynote speaker, known for her emphasis on body, mind and spirit. She is currently leading trips to the war zone of Ukraine through her organization Global Warriors – Powered by Love to help train people to manage trauma. In our conversation, Jill shares about a 10 year season of loss after loss after loss that caused her to doubt God and His goodness. She reminds us that even the deepest of valleys has a tremendous purpose, whether we see it at the time or not.   Episode Links: Jill's Linked In - https://www.linkedin.com/in/jilltupper/ Speaking Engagements with Jill - https://jilltupper.com/speaking-training/ Jill's Website - https://jilltupper.com/ Jill's IG - https://www.instagram.com/jilltupper/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Eric Hinman is a 5x Ironman, an angel investor in health and wellness brands, and a fitness influencer with over 150k followers. Eric recounts his high speed bike crash while training for the Lake Placid Iron Man and the resilience needed to compete just 9 days afterward. He was able to finish the race and make it to Kona, the pinnacle of the Iron Man sport, the same year. Eric also reveals some of his tips and tricks for living intentionally to start living a life of growth and purpose.   Episode Links: Eric's Instagram - https://www.instagram.com/erichinman/?hl=en Eric's Website - https://www.erichinman.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Mollee Rucker is an avid trail runner, self-made philosopher and the co-founder of KetoBrainz. Mollee shares growing up obese, turning to anorexia to make herself feel better, and the journey that led her to understand the chemicals in her brain and her ability to manage them towards a greater self-control. She reminds us that our circumstances do not need to define our outlook and we have more agency to shape our present moment than we realize.   Episode Links: Keto Brainz IG - https://www.instagram.com/ketobrainz/?hl=en Keto Brainz Website - https://ketobrainz.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Danielle Thomson is a mom of five and the owner of Honey Shine Calendula, an organic skincare brand. Danielle shares how she found herself living on the street with her seven month old son and choosing to rewrite the narrative. She reminds us that the story we tell ourselves is powerful to shape our future and adding the words “right now” reframes the hard to be temporary and manageable.   Episode Links: Honey Shine Calendula IG - https://www.instagram.com/honey_shine_calendula/ Honey Shine Website - https://www.honeyshinecalendula.com/ If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Lara Antonello is the owner of a Cuban food truck called La Osera and a former natural biologist and self-proclaimed “bear person.” Lara shares about her Cuban roots and the two-year battle with her parents over returning home to visit family. She talks about the emotional toll of all the discussions and shares that opening yourself up to be surprised by the people you love the most can lead to breakthroughs in your differences.   Episode Links: Lara's IG - https://www.instagram.com/larry.labamba/?hl=en Lara's Food Truck - @la.osera.idaho | contact.la.osera@gmail.com Resources on the History of Cuba (recommended by Lara) Netflix documentary: Cuba and the Cameraman Extended History: https://digitalcommons.csbsju.edu/cgi/viewcontent.cgi?article=1040&context=headwaters  If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Jewell Swetman is the owner of a healthy protein bar company, Sweet Fuel based in Ventura, California. Jewell talks about growing up overweight and unhealthy before a year-long health scare forced her to change her eating habits and she started losing weight. Before she knew it, she was quitting her job, starting a nutrition company and inspiring others through her story. It's incremental, marginal improvements over time that led her to the healthy life she now champions.   Episode Links: Sweet Fuel IG - https://www.instagram.com/getsweetfuel/?hl=en Sweet Fuel Store - https://getsweetfuel.com/ Jewell's TikTok - https://www.tiktok.com/@getsweetfuel If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Julian Carr is a professional skier and the founder of Cirque Series, a high alpine race series spanning multiple countries and continents. Julian also holds the world record for the highest cliff jump in skiing, successfully jumping a 220ft face. Julian shares about significant injuries, mental clarity and the illuminated path forward. He also reminds us that taking risks and doing hard things should be done with 100% certainty of the outcome.   Episode Links: Cirque Series Races - https://www.cirqueseries.com/ Daniel Pink Article on Power and Persuasion - https://www.enterpriseengagement.org/articles/content/8468103/increase-your-power-by-reducing-it/ Julian's Instagram - https://www.instagram.com/juliancarr/?hl=en Blake's Broncos Instagram - https://www.instagram.com/blake.bronco/?hl=en If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Andy Sabatier is a former professional skier, ICU physical therapist and the founder of Academy West: Breathing & Performance in Bend, OR. Andy talks about the importance of functional breathing for stress, overall health and controlling emotional response. He shares the story of feeling alone starting his practice  as well as the sudden death of his two younger cousins. Andy reminds us that we have the ability to control the narrative by slowing down and breathing.   Episode Links Academy West: Breathing & Performance - https://www.academywestperformance.com/ Andy's Instagram - https://www.instagram.com/academy.west/?hl=en   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Amy Jane David is an outdoor adventure guide and content creator spending her time big mountain skiing, guiding backpacking trips and creating content for both outdoor films and brands. Amy shares about the tragic death of her boyfriend Matt in a cliff jumping accident as well as her own near-death experience the same year and how those two experiences amplified her gratitude for life.   Episode Links Amy's Instagram - https://www.instagram.com/amyjanedavid/?hl=en   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Rob Lea is a life long outdoor adventure enthusiast who created and completed what he calls the “World Triathalon,” successfully summiting Mt Everest, swimming the English Channel, and biking across the United States in six months. Rob shares stories and lessons learned from his adventure and reminds us that we shouldn't limit ourselves before we try.   Episode Links Rob's Instagram - https://www.instagram.com/rob.lea/?hl=en Triathlon Story - https://www.redbull.com/us-en/theredbulletin/rob-lea-triathlon   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Ryan Husband is a former collegiate soccer player and the founder of activewear brand, LRX Apparel. Ryan talks about everything from starting his business, to a season of intense anxiety and depression, to moving across the country and running a business remotely. Through it all, Ryan can count on the faithfulness of God and is able to tackle challenges head on with optimism and hope because of the hardships he's walked through so far. Episode Links LRX Apparel - https://www.lrxapparel.com LRX Podcast - https://www.instagram.com/lrxpodcast/?hl=en Ryan's Instagram - https://www.instagram.com/ryanahusband/?hl=en   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Gaige Chacon and Anyssa Cisneros, join us to discuss the founding of Persistence Culture, the dynamic of their ownership team and how they've managed to grow so quickly. They also get a bit more personal and discuss quitting their previous pursuits to start the company without any certainty and overcoming family hardships. Through it all, their optimism is ever-present, and they remind us that good will come from the darkest of seasons.   Episode Links Persistence Culture - https://www.instagram.com/persistenceculture/   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

McKenna Peterson is both a professional skier and the captain of a Salmon fishing boat in Alaska. She shares the sudden loss of her dad in an avalanche in 2016, and the difficult decision to take over her dad's fishing boat and follow in his footsteps. In her words, “gratitude is greater than grief,” and the life she lives because of her dad's influence far outweighs the grief of his passing and hardship of her career paths.   Episode Links McKenna's Instagram - https://www.instagram.com/mck_p/?hl=en Warren Miller's Daymaker - https://warrenmiller.com/film-archive/daymaker-2022 Shifting Ice & Changing Tides - https://www.nataliesegal.com/shiftingice   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Todd Poquette is the Director of Adventure for a non-profit called the 906 Adventure Team, which serves youth by encouraging them to get out of their comfort zone and do hard things. Todd shares about his decision to stay true to his values and how it cost him his relationship with his father. He reminds us that difficulties are going to come and that we need other people to grow and get through them.   Episode Links Todd's Instagram - https://www.instagram.com/tpmtb906/ 906 Adventure Team - https://906adventureteam.com/ Marji Gesick - https://marjigesick.com/   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

This week's guest is Rachael Cox. Rachael is the wife of podcast host, Dan Cox, and a stay-at-home mother of four kids under 5. Rachael talks about the death of her mom, finding out her dad wasn't biologically related to her and walking away from a long time relationship without knowing what was next. She encourages us to face our fears by focusing on what we can do that day and reminds us that ultimately, strength is found in the Lord to endure difficulties.   Episode Links Connect with Rachael by emailing contact@elitesrs.com   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's episode is with Dan Cox, the interviewer for all of our podcast episodes. Dan shares a bit more about why he loves stories, the impact they've had on his life, and the reason the "Do Hard Things" concept is what resonates most greatly with the Elite SRS team.   If you know someone who would be a great guest for our podcast, please let us know about them. You can send us an email at contact@elitesrs.com or a direct message (DM) on Instagram (@elite_srs).   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Angel Collinson is currently sailing around the world after spending her adult life as a professional downhill skier. She talks about the sudden death of her boyfriend at the age of 20 and having to walk through a season of grief that radically shaped her worldview. She shares how a desert experience transformed her grief into joy and offers hope that even the hardest of seasons will come to an end.   Episode Links Where the Light Shines Through, by Switchfoot - https://www.youtube.com/watch?v=kNP_Du9dSB0 Johari Window - https://en.wikipedia.org/wiki/Johari_window   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Geraldo Alken is the owner and founder of the jump rope company, Elevate Rope, based out of the Netherlands. He has an incredible vision for encouraging and elevating people to the best version of themselves. Geraldo shares the story of not getting a job out of college and the path it sent him down to become the entrepreneur he is today. He encourages us to see setbacks and difficulties as opportunities.   Episode Links: Elevate Rope - https://www.elevaterope.com/ Geraldo's Instagram - https://www.instagram.com/geraldo.alken   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Tyler Christophel is a professional CrossFit athlete and former collegiate baseball player. Tyler talks about his recent engagement to fellow CrossFit athlete, Baylee Rayl, and then shares his story of losing his identity as an athlete after growing up surrounded by professional and collegiate athletes and coaches. He reminds us of the value found in waiting on the Lord and trusting in His plan over your own.    Episode Links Tyler's Instagram - https://www.instagram.com/tchristophel12/   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Ken and Jana Stephenson have been married for 37 years and recently completed an ultramarathon race in Finland over 7 days to challenge themselves and strengthen their marriage. They talk about a variety of difficult seasons including Ken's orthopedic surgeon practice and their second year of marriage away from family. They're filled with wisdom for all seasons and circumstances of life.    Episode Links Ken and Jana's Ultra Race Article - https://www.ericmaisel.com   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Eric Maisel is an author of over 50 books, the pioneer of creativity coaching, and a world renowned speaker. Eric shares his life-long commitment to pushing against social norms and the importance of always doing the next right thing. He maintains that emotion must submit to conviction if we're to live a life of meaning and purpose.   Episode Links Eric's Website - https://www.ericmaisel.com Send Eric an Email - ericmaisel@hotmail.com   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Alysia Mattson (@alysia.jumprope) is a great friend of Elite SRS and an amazing jump rope coach and inspiration. She started jumping when COVID hit and hasn't looked back. Alysia shares the story of tearing her ACL recently and the challenge of accepting her state, building community, and staying consistent on the road to recovery.   Episode Links Alysia's Instagram (@alysia.jumprope) - https://www.instagram.com/alysia.jumprope/ "Social" by Matthew Lieberman - https://www.amazon.com/Social-Why-Brains-Wired-Connect/dp/0307889092   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.  

Gunnar Regan is a professional CrossFit athlete and mindset coach. He shares the story of a lawnmower accident his senior year of high school and the mindset shift that resulted afterward, which allowed him to say no to distractions and become excellent at what mattered.   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.    

Ben Brus is the executive director of Mayhem Mission, an organization whose sole purpose is to give back to those in need - locally or around the world - working within the CrossFit community. Ben discusses his felony indictment after working at a non-profit and the mental, spiritual, and emotional battle he waged. Ultimately, his hope was anchored in the Gospel and the work of Christ on the cross to persevere.   Episode Links Mayhem Mission - https://www.mayhemmission.org/   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.  

Steve is the author of “Do Hard Things,” a book about the misconception of resilience and the surprising science of toughness. He talks about his experience as a whistleblower and the internal battle between his conscience and his fears. Steve also shares valuable insights on how we are made to tackle difficulties with others.   Episode Links: Steve Magness - http://www.stevemagness.com/ "Do Hard Things" Book - http://www.stevemagness.com/books/ Whistleblowing Case - https://www.bbc.com/sport/athletics/49853029   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Jonathan Musick, known as JHub, is an aspiring professional boxer with a significant social media following. He inspires people to push for their goals as he is actively trying to lose over 250lbs to become a professional boxer. JHub talks about the loss of his father and brother and the struggle to regain motivation  after losing the two of them. He reminds us that in the valley, we can't quit, just one more step may be all it takes.   Episode Links: JHub - JHub's Instagram   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Jenn is a mother of 7, owner of a successful wealth management business, and is attempting to be the first woman to climb the second highest summits on all seven continents. Jenn shares her near death experience, how her son sparked her current mountain climbing quest and discusses strengthening her resolve during her hardest season to stay committed to the path she'd chosen.   Episode Links: Jump Rope Weekend - https://www.elitesrs.com/pages/jump-rope-weekend Jenn's Website - https://www.jenndrummond.com/ Jenn's Podcast - https://open.spotify.com/show/2KT5pTe6lmInjBQvEzu0le   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share. Now here's the conversation with Ryan Alonzo.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Ryan Alonzo. Ryan, also known as Skipman, is a 2x Guinness World Record Holder. He holds the record for the most double unders in 12 hours at over 40,000 and most consecutive crosses at 3,000. Ryan talks about the difficulty of those endeavors and his most recent efforts to be a better friend by sharing his own flaws.   Episode Links: Jump Rope Weekend - https://www.elitesrs.com/pages/jump-rope-weekend Most Double Unders in 12 Hours - https://www.youtube.com/watch?v=E4kDMXyczEE Ryan Alonzo (Skipman) - https://www.instagram.com/skipman_/?hl=en   If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share. Now here's the conversation with Ryan Alonzo.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Jeremiah Head. Jeremiah is the founder of ROMWOD, a mobility training platform for CrossFit athletes. Jeremiah recounts training to make the CrossFit games himself and the injuries he faced right before the qualifying events, which ultimately left him feeling confused and out of control. If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.  At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Adrienn Banhegyi. Adrienn is a former competitive jump rope athlete and performer for Cirque du Soleil, and the founder of Jumpplus World. Adrienn shares her story of training to set the triple under world record, which stood for ten years at over 300 consecutive triple unders. If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.  At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Mark Divine. Mark is a former Navy Seal, the founder of SealFit, host of the Mark Divine podcast, and the bestselling author of Unbeatable Mind. Mark shares the story of founding Coronado Brewing Co and the fallout with his partners. He then discusses the power of your mind to shape your reality and the practices he applied to his own life in the midst of that difficult season. If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.  At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Lindy Barber. Lindy is a former CrossFit games athlete and currently a personal trainer in New York City. Lindy talks about breaking her back in her first professional CrossFit season and how she was able to rebuild and make the CrossFit games just two years later! If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Tasia Percevecz. Tasia is a former competitive gymnast, a CrossFit games champion, and coach for current athlete Haley Adams. Tasia talks about overcoming an eating disorder and the people who've helped shape her positive identity today. If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is the 8th Day Gym CrossFit Team. The team members are Michael and Heather Paas, Ryan Schafer and Zoe Jones. The team recounts the pressure they faced at Semifinals last year and the defining moments that led to their success. They also talk about the amount of sacrifice required to compete at a high level over a full season. If you enjoy the show, please don't forget to subscribe, and leave a review so more people can be encouraged by the stories we share.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Nicole Gibson-Burke. Nicole is a professional CrossFit athlete and nurse based out of Nashville, Tennessee. Nicole talks about the betraying her husband Matt and the difficulty of telling the truth even though it hurts. She also talks about breaking her back during the 2022 CrossFit season and not fully understanding the purpose.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Kathy Jumps. Kathy is a jump rope coach, mother of two and a social media inspiration within the jump rope community. Kathy talks about the sudden death of her younger brother and the importance of finding community to walk through grief with you.  Kathy also discusses balancing work, exercise and motherhood with two young children and her unique perspective on the blessing of children after having lost her brother.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Luke Parker. Luke is a professional CrossFit athlete and a member of the Mayhem Independence Team with CrossFit Mayhem. Luke talks about being publicly shamed after his appearance on the Bachelorette and the impact that experience had on his identity. He also encourages listeners to find their purpose and put their full effort into understanding and pursuing it.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is motivational speaker Bob Mortimer. Bob is a triple amputee after surviving electrocution in his early twenties. Bob talks about choosing to live empowered rather than as a victim of his circumstances, biking across the country with his family, and the journey towards healthy living with only one limb. Bob's story is unique and powerful and will inspire you to overcome whatever difficulty you're facing today.   At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Greg Amundson. Greg is one of the founding CrossFit athletes, is currently a chaplain for police officers and holds a masters-in-theology. Greg talks about his divorce and moving across the country after growing up his whole life in Santa Cruz, California. He shares some tips and tricks on enduring difficulty through moments of clarity.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Kathy Bangsund. Kathy is the co-founder and former director of The Dwelling Place, a home for young men with down syndrome in Leavenworth, Washington. Kathy talks about raising a son with special needs and the opportunity to create a welcoming space for other young men in similar situations. The Dwelling Place residents are known as The Amigos, and have been assembling jump ropes for Elite SRS for nearly a decade. It's a special partnership and super life giving for our staff and company, reminding us what truly matters as a company.

Will Moorad is a professional CrossFit athlete who recently qualified for the 2022 Games. Will talks about being diagnosed with a kidney disorder that ended his career prematurely, walking with his wife through her cancer diagnosis and treatment, and the importance of community to endure difficult seasons.    At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Overcomers: Do Hard Things™ Interview Series is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.

Today's guest is Nick Woodard. Nick is a professional jump rope athlete, coach and owner of Learnin' the Ropes. Nick talks about tearing his Achilles and the difficult road to recovery. He also talks about the challenges the jump rope community faces in order to grow and describes the two most difficult jump rope tricks. I hope you enjoy the show and please don't forget to subscribe. Now here's the conversation with Nick Woodard.

In today's episode, we sit down with Zenos Games founder and Underdogs Athletics business manager, Jared Graybeal. Jared talks about his life-altering time spent in jail, what makes CrossFit unique and difficult, and some of the challenges of being an entrepreneur. His story is inspiring and full of hope! 

Becca Rae is one of our staff members at Elite SRS as our production manager for all things jump ropes. Becca shares one of the most difficult stories I've ever heard, including her prison sentence, the loss of her daughter and the murder of her father - all within one year! Becca offers hope and encouragement that even in the hardest of seasons there is a good purpose and plan unfolding. 

Guido is the founder of the CrossFit competition Wodapalooza and Peak 360, a CrossFit Gym in Miami, Florida. Guido talks about growing up without a positive fatherly influence and the impact of fathers on their children and the trajectory of their lives. He also dives into his test for understanding how much of his identity is wrapped up into any one thing he is pursuing.

Keon Ghaharian, Dope Ropes founder and owner, sat down with us to share his Do Hard Things story about risking everything to chase his dream of starting his own company. He talks about jump rope as a hobby, how he started Dope Ropes and made the decision to quit his full time job, and what allowed him to stick with it. Hear why he was able to persevere through one of the hardest seasons of his life.

We sat down with CrossFit athlete and coach Anthony Davis to talk about his journey into CrossFit and how he was able to transform his perspective through failure. After failing to make it out of the regionals in 2018, Anthony stripped everything away to rebuild. Now he's stronger than ever.