The Healthy Celiac Podcast

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this week's episode of The Healthy Celiac Podcast, I'm diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don't have to eat gluten again just to get a diagnosis. That future might be closer than we think.I'm sharing all the latest on the new IL-2 blood test being developed, what it means for people who've already gone gluten free, and why it matters so much. Plus, I open up about my own experience with diagnosis (and my kids' testing journey too), and the frustrating realities many of us face just trying to be heard. This episode is packed—so if you've ever struggled with getting answers, you won't want to miss this one.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I'm answering some of the most common questions I get as a health coach working with women who have celiac disease. We're diving into:The nutrients you might be low in (and why blood tests matter)Whether supplements are worth itWhat's going on if you're still feeling rubbish on a gluten free dietThe connection between celiac disease and lactose intoleranceWhy your bones could be at risk

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I'm walking you through exactly why that happens—and what you can start doing about it.I'll explain how celiac disease impacts your gut and how that affects your hormones. We're talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. I'm also sharing my personal story of being put on the wrong HRT for five months—and what finally helped me feel balanced again.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you're newly diagnosed with celiac disease - or it's been a while and you still don't feel great—this episode is for you.I'm sharing the honest truth about what I wish I'd known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again.Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:What to focus on first after a diagnosisWhy “just go gluten free” isn't enoughThe real importance of label reading, cross contact, and gut supportAnd how to get proper help (from someone who actually gets it)Plus, The Healthy Celiac Collective is officially open! If you're ready to feel great again and want real-time support from someone who's lived it—you know where to find me.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don't get it,” living gluten free can feel like a social minefield.In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics.This one's short, powerful, and potentially life-changing.Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link)

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Just because you're gluten free doesn't mean you're symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they've ditched gluten.In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it's not just about food). You'll learn the real-life triggers of chronic inflammation—from stress and sleep to toxins and blood sugar spikes—and get practical steps to lower it naturally.If you're sick of feeling sick and ready to finally feel better in your body, this episode is your next step.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever been on the receiving end of pity just for living your gluten free life?You're not alone—and you're definitely not missing out.In this episode, I share a message inspired by listener Lisa, who's had enough of people feeling sorry for her because of her celiac diagnosis. You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.Whether you're tired of awkward comments or just want to feel stronger in your gluten free choices, this episode is for you. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.On today's episode of The Healthy Celiac Podcast, I'm sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wonder what wellness really looks like when you're living gluten free?In this episode, I'm sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease.You'll hear about the things I prioritise daily, the ones I've let go of, and why wellness doesn't have to be all or nothing.Whether you're just starting your journey or looking for some fresh inspo, this episode is packed with real talk and gentle encouragement to help you build a routine that works for you.Jump on the waitlist for my upcoming Group Coachinghttps://www.belindawhelan.com/collective  Copper tongue scraper (Amazon Affiliate) https://amzn.to/4csHOJa Coffee Body Scrub DIY https://www.belindawhelan.com/post/coffee-body-scrub Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Cravings can derail your health goals before you know it—but they don't have to. In this episode, I'm breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we're covering it all.You'll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off track—and what you can do instead to nourish your body while still enjoying your food. Previous episodes mentioned in this episode: https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14665868-understanding-the-impact-of-a-modern-diet-on-chronic-disease-and-celiac-disease-ep-150 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Feeling constantly tired or run down, even though you're living gluten free? In this episode, I'm breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we'll explore what could be going on and how to take steps toward feeling better. If you're tired of being tired, this one's for you.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet herehttps://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker  And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.I can't believe we've reached 200 episodes of The Healthy Celiac Podcast! Thank YOU for being part of this journey—whether you've been here since episode one or just recently found the show.To celebrate, I'm giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life.In this episode, I'll walk you through: ✅ How to enter the exclusive giveaway ✅ What you can win (there are first, second, and third place prizes!) ✅ Details about my brand new 8-week coaching program, The Healthy Celiac CollectiveThis episode is packed with gratitude, exciting announcements, and an amazing opportunity to take your health to the next level.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick.​If you or someone you know needs assistance, please reach out to these organizations. Alternatively, if you're in a position to support, consider donating, volunteering, or simply sharing this information to raise awareness. Small actions can make a significant impact in someone's life.​In this special Podcasthon episode, I highlight organizations dedicated to providing gluten free food assistance to those in need. Discover how these charities are making a difference and learn how you can support their vital work.​Resources Mentioned:National Celiac Association – Feeding Gluten-Free: https://nationalceliac.org​GIG Cares: https://www.gigcares.org​Food Equality Initiative: https://foodequalityinitiative.org​Securing Safe Food: https://securingsafefood.org​Better Batter Special Pricing Program: https://betterbatter.org​Coeliac Australia: https://coeliac.org.au​Food For Change: https://foodforchange.org.au​Open Table (Melbourne): https://www.open-table.org​Coeliac UK: https://www.coeliac.org.uk​Canadian Celiac Association: https://www.celiac.ca​Additional Resources:Ultimate Celiac System: Find out how the Ultimate Celiac System can support your celiac journey here: https://belindawhelantraining.com/ultimate-celiac-system​Meal Plans Made Easy: Wish you could get gluten-free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy: https://belindawhelantraining.com/gluten-free-meal-plans-made-easy​Free Community and eBook: Join my free community and grab your copy of "11 Mistakes People Make Living Gluten Free" here: https://www.belindawhelan.myflodesk.com/11mistakes​Daily Health Tracker: Check out my Daily Health Tracker here: https://www.belindawhelan.com/dailyhealthtracker​I would love to connect with you on Instagram: @thehealthyceliacMusic Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of The Healthy Celiac Podcast, I'm diving into a topic that has hit close to home for me this week—dementia. While there's no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. That's why it's crucial to stick to a strict gluten free diet and be proactive about your brain health.I'll also share 15 practical ways to slow down cognitive decline, from diet and exercise to stress management and social connections. Plus, I'll open up about my own family's experience with dementia and what I've learned through research.If you or a loved one has celiac disease and you're concerned about brain health, this episode is packed with actionable steps to help you live a longer, healthier life.Previous Episodes MentionedWeighted vests -https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16723124-the-simple-way-to-boost-bone-muscle-strength-for-women-with-celiac-disease-ep-198Protein - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143 HRT - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16682069-hrt-perimenopause-my-personal-journey-as-a-40-woman-with-celiac-disease-ep-197Probiotics - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153Check out the weighted vest I bought here https://amzn.to/43m5EUqFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today's episode, I'm sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether you're looking to improve your posture, make daily activities more effective, or just add a simple health upgrade to your lifestyle, this episode has got you covered. Tune in to find out if this is the missing piece in your wellness journey!Check out the weighted vest I bought here https://amzn.to/43m5EUq Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting taken seriously by doctors, and how HRT has transformed my quality of life. I also discuss common misconceptions, the ups and downs of HRT (like improved sleep and mood versus irregular bleeding and weight gain), and why being informed is so important. Plus, get a sneak peek into a new wellness tool that I'll be covering in next week's episode. Whether you're navigating perimenopause, menopause, or simply looking for honest women's health advice, this episode is for you! Book Mentioned in this episode (affiliate link) https://amzn.to/43aJTH9Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure?In this episode, I dive into why this happens, how gluten triggers inflammation that may lead to UTIs, and what you can do to prevent them. I also share natural remedies that can help ease symptoms and support healing, alongside medical treatment.If you're experiencing frequent UTIs and can't figure out why, this episode could be the missing piece of the puzzle. Tune in to learn how to protect your bladder health while staying committed to your gluten free lifestyle!Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a last-minute switch from barbecue to pizza night at a friend's house to heartwarming stories of family and friends who go the extra mile, this episode is packed with tales of real-life experiences. You'll gain practical strategies like using baking paper over chopping boards and cooking gluten-free items first, which can help you feel secure when dining with loved ones.Communication is key, and I'll highlight the importance of open dialogue and mutual respect in creating safe meal environments.  Whether you're new to managing a gluten free lifestyle or looking to expand your dining experiences, this podcast episode offers valuable insights and encouragement to ensure your dietary requirements are always met with care and consideration.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of The Healthy Celiac Podcast, I'm diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a sports event, or even an airplane, you have the right to eat safely. I'll share real-life stories of people who were turned away, what the law says about your rights, and exactly how to handle these situations with confidence. Learn how to push back against ‘no outside food' policies, how to get past gatekeepers who don't understand celiac disease, and what steps you can take to protect yourself and your children in the future. Tune in for practical tips that will leave you feeling empowered and prepared!Disclaimer: This episode is for informational purposes only and does not constitute legal advice. While I strive to provide accurate and helpful information, laws and regulations may vary by location. I encourage you to do your own research and seek professional legal guidance if needed. Always advocate for yourself with confidence and stay informed about your rights. Order your Celiac Translation Card. Use the code BELINDAWHELAN to get 10% off. Check them out here https://equaleats.com/discount/BELINDAWHELAN?ref=uj5yqat96lFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease. Download your free Gut Health Reset guide here https://belindawhelan.myflodesk.com/3dayreset Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defects and delayed tooth eruption to recurring mouth ulcers and gum issues, we explore the signs that could be linked to untreated celiac disease. Whether you're looking to protect your teeth or raise awareness, this episode sheds light on the importance of oral care for those living with celiac disease. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of the Healthy Celiac Podcast, I'm celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you're newly diagnosed or have been living gluten free for years, you'll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocacy and understanding the critical importance of reading labels, to navigating social situations like eating out and embracing gratitude for the foods you can enjoy, this episode covers it all.Discover how planning ahead can be a game-changer, why setting boundaries is essential for your health, and how community support can uplift and empower you. These lessons go beyond the day-to-day challenges of celiac disease, offering insights to help you build confidence and truly thrive in your gluten free life. Don't miss this episode packed with inspiration, encouragement, and actionable advice for living your best gluten free life. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemic, highlighting the often-ignored issue of men's health and the importance of listening to our bodies.Throughout our conversation, we delve into the emotional aspects of Ben's diagnosis, the critical role of a friend's guidance, and the relief that came with finally understanding his health concerns. We discuss the vital importance of testing, especially for families with a history of related conditions, and how simple dietary changes can drastically improve life with celiac disease. Ben also shares how his personal experience inspired him to transition from a music career to advocacy, focusing on raising awareness through his platform, www.glutenfreefamily.com.au.From reshaping the stigma around men's health to fostering community support and awareness, this episode offers valuable insights into the evolving conversations around celiac disease. We explore the societal shift towards better understanding and accommodation of dietary needs, and how these changes can lead to a future where celiac disease is as well-known and managed as other common conditions. Join us as we aim to inspire, educate, and advocate for a healthier, more informed society.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Christmas can be stressful, but it doesn't have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:How to plan a gluten free Christmas meal, whether you're hosting or visiting.Strategies for handling well-meaning but misinformed family and friends.What to do about food gifts that aren't gluten free.Managing the onslaught of social events in December with confidence.With a little preparation and communication, you can have a joyful, stress-free Christmas that's safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this listener Q&A episode, I'm answering your most pressing questions about life with celiac disease. I'll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you've been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.Previous episodes mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10569099-pregnancy-and-celiac-disease-ep-57 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182Prenatal Vitamins Mentioned (affiliate link and 10% discount)https://belindawhelan.usana.com/ux/cart/en-AU/product/151.030189 Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting. This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.comPeople on this episode

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.In today's episode I'm sharing strategies for overcoming these challenges—from foods to cut out, foods to cut in and simple tips to improve your anxiety levels around intimacy. Learn how you can reclaim the joy in your intimate moments. Blogpost Mentioned https://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte Previous Episodes Mentionedhttp//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10624941-is-your-sex-gluten-free-ep-58Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.Previous Episodes MentionedEpisode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172 Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Blogpost Mentionedhttps://www.belindawhelan.com/post/green-smoothie Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. Explore the complexities of living with non-celiac gluten sensitivity, especially in children who endure symptoms just as severe as celiac disease itself. I share about our experiences with both public and private gastroenterologists, and how they ultimately led to my son's diagnosis. We'll tackle the misconception that gluten can occasionally be consumed with NCGS and argue for a more serious and diligent approach to its management. Previous Episode Mentioned:Ep. 106 How to Get a Celiac Disease DiagnosisFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like the United States yet face strict restrictions in Australia and New Zealand. I'll explain the mysteries of pure or uncontaminated oats and uncover the hidden dangers of cross-contact with gluten-filled grains during processing. You'll also hear about the individual journeys of those navigating celiac disease and the personal challenges oats can present. I discuss how an oats challenge can be a game-changer for some. Whether you're just starting your gluten free journey or assessing your current dietary choices, this episode includes actionable steps to determine whether oats can be a safe part of your journey. You'll find out more about completing an oats challenge and who can react to oats.Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the burden of too many belongings but also helped lower my stress and mental load while managing my celiac disease more effectively. Join me as I chat about my journey, where minimalism isn't just about having less but about making room for what truly matters. I'll give you practical strategies to declutter your kitchen and wardrobe, creating environments that are not only safer but also more efficient for managing celiac disease. By simplifying meal planning with the "cook once, eat twice" approach, you'll find more time and less stress in your day. Embrace mindfulness and minimalism as I discuss reducing external stressors and being intentional about what occupies our lives. Learn how to reject the superfluous and focus on progress over perfection. Resources like 'The Minimalists' works are recommended for those eager to explore this fulfilling lifestyle further. I hope this episode inspires you to lead a more intentional, stress-free life.Blog Post MentionedWhy Won't You Just Say No?https://www.belindawhelan.com/post/why-won-t-you-just-say-noFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in your celiac journey. I chat about the importance of having support from friends, family, and even online communities to become your gluten free advocates. Whether it's turning unsupportive loved ones into allies or finding like-minded individuals who understand your challenges, support is vital for success. Connect with me on Instagram at The Healthy Celiac, and explore the free resources linked in the show notes designed to assist you every step of the way. Your thriving gluten-free life starts now!Download your FREE 3 Day Gut Reset https://belindawhelan.myflodesk.com/3dayresetPrevious Episodes MentionedHow Does Lactose affect you with Celiac Disease?https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/13055793-how-does-lactose-affect-you-with-celiac-disease-ep-115Foods that may Impact Your Celiac Health Journeyhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15222664-foods-that-may-impact-your-celiac-health-journey-ep-163Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac   To help more people find the show and share your appreciation of the Podcast, I'd be so grateful if you could please head over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offer advice to a listener, who's torn about undergoing a gluten challenge for a celiac diagnosis. This segment aims to guide those grappling with similar health concerns and diagnostic dilemmas, especially when symptoms are severe.I also discuss gluten free inclusivity for kids in educational settings. From homemade gluten free Play-Doh to cost-effective arts and crafts, I share practical tips that guarantee every child can participate in imaginative play. Plus, I chat about the often-overlooked issue of gluten in beer and its inflammatory effects. Despite the allure of a cold brew, strict avoidance is crucial for those with celiac disease and NCGS.Article Mentioned in this episodehttps://www.belindawhelan.com/post/kid-safe-gluten-free-arts-and-crafts-activitiesFind out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspected gluten content in processed meats to the concealed risks in French fries due to cross-contact, I expose ten common foods that can easily deceive you. Learn why you must consistently check labels, even on products you think you know well, as ingredients can often change without notice. Discover practical tips for navigating ingredient and allergy lists at popular spots like Starbucks and your local supermarket to ensure your choices remain gluten-free. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want to take your gluten free diet to the next level with the paleo diet.You'll hear insights that highlight how the paleo diet's emphasis on whole foods like meats, fruits, and vegetables contrasts with the gluten free diet's focus on avoiding gluten-containing grains while allowing other grains and dairy. Expect a balanced discussion that encourages minimal restrictions and promotes a harmonious approach to eating.I'll also tackle the real-world implications of these diets, from reducing processed foods and sugar intake to navigating dining out without hassle. Discover the potential for weight loss with the paleo diet and the reasons some people might experience weight gain on a gluten-free diet. Plus, I'll address common concerns like nutrient deficiencies and higher costs associated with going paleo. By the end of this episode, you'll be inspired to experiment with dietary changes and find what truly works best for your unique health and well-being.Previous Episodes Mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11301003-reasons-you-ve-gained-weight-going-gluten-free-ep-74https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11896146-sugar-and-the-gluten-free-diet-ep-88https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive environment can make adhering to a gluten-free lifestyle not just doable, but fulfilling.Discover the physical and emotional impacts of consuming gluten for those with celiac disease or gluten sensitivity, and why a strict gluten-free diet is non-negotiable for long-term health. Through personal stories, learn about the importance of maintaining a positive outlook and how it can lead to better health and well-being. You'll hear practical advice on managing social situations, finding gluten-free alternatives, and shifting your mindset to view a celiac diagnosis as a gateway to a richer, healthier life. Tune in for an empowering discussion filled with insights and inspiration on living your best gluten-free life.Previous Episodes mentioned:Ep. 167 https://thehealthyceliacpodcast.buzzsprout.com/1720208/15377702-the-real-costs-of-gluten-free-food-aka-gluten-tax-an-interview-with-stacey-dadd-ep-167Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I'll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. I'll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body.  Join me as I explain the differences between European and American wheat, including differing gluten levels and farming practices. Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling. This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health.  Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.The mental load of living with Celiac Disease can be downright exhausting. But it doesn't have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.On today's episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope.Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life.Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a management consultant to becoming a health coach, spurred by his own struggles with mercury toxicity and celiac disease—a battle intricately tied to his Ashkenazi heritage. He shares invaluable insights into the devastating impact of industrial toxins, heavy metals, and volatile organic compounds on our metabolic health, and recounts his family's path to recovery through committed dietary and lifestyle changes. This episode is packed with practical advice for anyone wrestling with similar health problems, offering hope and guidance towards a better quality of life.Prepare to elevate your well-being with actionable tips on nutrition, supplements, and lifestyle tweaks. We dive deep into the world of environmental toxins—from brake pad dust to glyphosate—and how they hinder our liver's detoxification processes. Martin emphasizes the critical role of prebiotics and nutrient-dense foods in an age where soil nutrient content is declining. Learn how electromagnetic frequencies affect your stress levels and discover effective strategies like topical magnesium and chlorophyll-rich foods to balance your metabolic health. With holistic approaches for emotional and physical wellness, this episode equips you with the knowledge to transform your health through informed choices.Connect with Martin on his Podcast – The Life EnthusiastOr his website https://www.life-enthusiast.com/ Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac  If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscle—it's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilates—a fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations. Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!Previous Episode Mentioned:https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/ And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!   Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. As a mother of 11 from Nashville, Tennessee, Rachel recounts the heart-wrenching moments of Sam's failure to thrive, repeated illnesses, and an agonizing misdiagnosis. Discover how a friend's intervention led to the discovery of Sam's condition, and why Rachel believes that parental advocacy and maintaining a detailed health journal are crucial for accurate diagnosis and treatment.Join us as Rachel sheds light on the daily realities of living a gluten-free lifestyle in a world brimming with gluten. From managing Sam's resilience to utilizing modern tools like apps for easier condition management, Rachel's journey is filled with both challenges and triumphs. Learn about the importance of self-advocacy in educational and professional settings, and how a supportive community can make all the difference. This episode is a testament to overcoming adversity, finding joy in small victories, and setting a positive example for others navigating similar challenges.To connect with Rachel, visit her belowWebsite - https://findingjoy.netFacebook - Finding Joy Blog  https://www.facebook.com/findingjoyblogInstagram - https://www.instagram.com/finding_joyOrder Rachels new book on Amazon Get Your Spark Back: How to Find Happiness and Reignite Your Life: Rachel Marie Martin: 9781962435048: Amazon.com: Books- Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Appl

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live a long, fulfilling life with Celiac Disease. In today's episode, it is my hope to empower you to take the reins and stand up for yourself, through self-advocacy and communicating with others in your life.Discover strategies for creating meaningful connections without compromising your health, and tips on planning non-food-centric gatherings. Whether it's deciding who to spend your time with or ensuring you're prepared for any social event, self-advocacy is key. Tune in for practical advice that empowers you to prioritize your well-being while maintaining a vibrant social life.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own journey through the bewildering maze of perimenopause. From sudden dry skin to unexplained fatigue, we unpack the confusing array of symptoms that could either point to the onset of perimenopause or the aftermath of accidental gluten ingestion. This episode promises to empower you with the knowledge to better understand your body and recognize when you're entering this significant life phase.Join me as we demystify perimenopause, a term that's been gaining attention but still remains shrouded in misconceptions. I break down what perimenopause really means, how it differs from menopause and post-menopause, and why those in their 30s, 40s, and even 50s need to be aware of it.I'll share practical tips on maintaining a balanced diet, ensuring adequate sleep, and the critical role of strength training. Whether you've been brushed off by doctors or are just starting to notice changes, this episode offers essential insights and support to help you navigate this transformative period with confidence.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots in Western Australia. Stacey shares all about her journey with celiac disease, which began with years of misdiagnoses and health struggles. Her story takes a turn when a chance suggestion leads to her discovering a gluten intolerance, ultimately improving her health and inspiring the creation of her thriving gluten free bakery.Ever wonder why gluten free foods come with a higher price tag? Stacey helps break down the "gluten tax" and the real costs that go into producing quality gluten free products. We discuss the financial challenges that manufacturers face, and why these products cost more to produce. Learn about the advancements in gluten free options over the years and gain a newfound appreciation for the intricacies and dedication behind each gluten free cake and pastry.Running a gluten-free business isn't just about having the right recipes—it's about building trust and community. Stacey gives an insider's look at the rigorous process of obtaining gluten free accreditation and the high standards she maintains to ensure her bakery is celiac safe. You can find Stacey via the links belowWebsite https://www.champagneandgumboots.com.au Instagram https://www.instagram.com/champagneandgumboots/Facebook https://www.facebook.com/champagneandgumbootsPinterest https://www.pinterest.com.au/champagnegboots/Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unravel the mystery of whether vinegar and corn flour are truly safe for those avoiding gluten, and I'll share essential tips on scrutinizing labels to keep those sneaky gluten grains out of your kitchen.Join me on today's episode as we chat about "cheat days" and why even trace amounts can cause significant harm to your body. Plus, we'll discuss the varied timelines of healing after a celiac disease diagnosis and what factors influence how quickly you might feel better. This episode is packed with crucial insights for managing a gluten-free lifestyle effectively. Make sure to check out the episode links below for a more comprehensive discussion on the impact of cheat days.Previous Episode Mentionedhttps://www.thehealthyceliacpodcast.buzzsprout.com/1720208/8775065-celiac-disease-and-cheat-days-ep-14Find out how Ultimate Celiac System can support your Celiac journey here https://www.belindawhelan.com/ultimateceliacsystemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://www.belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activities—like ordering gluten-free meals or reading food labels—less daunting and more manageable. Hear an inspiring review from a listener who found solace and positivity through our shared journey, reminding us all of the importance of community and support.In the second half of the episode, I shift focus to proactive measures that can significantly enhance your well-being when living with celiac disease. I stress the importance of standing up for oneself and provide practical advice that can lead to substantial improvements. I promise that by integrating these steps, the path to living with celiac disease can become not just manageable but also deeply rewarding. Tune in next week for even more insights and support as we continue this journey together.For those looking for more in-depth resources, be sure to visit the links below.Find out how Ultimate Celiac System can support your Celiac journey here https://www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)So happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog. Kendra opens up about her perplexing symptoms, like chronic bronchial issues and an ongoing cough, which led to her diagnosis in 2017. She shares the transformative impact of going gluten-free and the ongoing battle with other health complications. Discover how a late diagnosis shaped her life and meet Suki, who ensures Kendra stays on track with her health.Ever wondered what it takes to train a service dog to sniff out gluten? Kendra takes us behind the scenes of this rigorous process, starting from selecting the right breeder to the dual aspects of foundational training and specific skill development. Hear about the daily commitment and meticulous work involved in preparing a dog to support a handler in various situations. Learn how Suki's training journey involved teaching essential public manners and perfecting the gluten detection skill through short, repetitive sessions and progressively challenging environments.Navigating public spaces with a service dog brings its own set of challenges and rewards. Kendra shares her real-life experiences of encountering restaurant staff and educating the public about the crucial role of service dogs and their legal rights. We highlight the significance of respect and understanding from the public, stressing the importance of not distracting working dogs. Kendra's story shares the lifelong benefits of having a gluten detection dog and the dedication required to maintain their skills, offering valuable insights for anyone considering this unique partnership.You can connect with Kendra at the following sites:Website www.sukipwd.comInstagram https://www.instagram.com/sukipwd/?img_index=1Facebook https://m.facebook.com/sukipwdTikTok https://www.tiktok.com/@sukipwd?_t=8mlkLYY534Z&_r=1YouTube https://youtube.com/@sukipwd?si=z0prv1-bi61WAC7PFind out how Ultimate Celiac System can support your Celiac journey here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive system. You'll walk away with a clearer understanding of how to make smarter food choices tailored to managing celiac disease. In this episode, we tackle the inflammatory concerns linked with beloved foods like alcohol and dairy and discuss the controversial role of eggs in a celiac diet. Plus, we dive into the hidden dangers lurking in processed red meats and the non-negotiable need to avoid gluten. Learn firsthand why keeping a food journal could be the game-changer in identifying your personal triggers and optimizing your health. Join us as we navigate these dietary dilemmas and empower you to make informed decisions for a healthier, happier life.*Episodes Mentioned in this PodcastEpisode 10 - listen hereEpisode 21 - listen hereLearn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive. Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you're yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss. Join me on this journey to reclaim your energy and improve your quality of life.Previous episodes mentioned:Episode 40 - 20 Incredible Reasons Your Body Needs WaterEpisode 90 - The Importance of Sleep with Celiac DiseaseEpisode 88 - Sugar and the Gluten Free DietEpisode 93 - JuicingBlog Artcicle Mentioned - Why Won't You Just Say No?Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com