The Life Comes At You Fast Podcast

This week'e episode is another unwellness culture based convo! We do a little less calling out and more constructive discussing of things we see on socials, in physical spaces and more. Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily:  products from Maine Street BeeSavannah: unsubscribing from email lists, food blogs, brands and more that are overwhelming your inboxWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

If you've ever wondered about our therapy experiences, this one's for you! In this ep, we go into our histories in therapy, what we've learned from our numerous therapists over the years and how we think anyone can benefit from this incredible resource. Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: the podcast Warrior Life by Pam PalmaterSavannah: Love on the Spectrum on netflixWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Do you struggle with prioritizing fun? You are not alone. This week, we talk about why having enjoyment has become a really challenging thing, the difference between big F and little F fun, and tips that we have for trying to achieve this feeling on a daily basis! Enjoy :)Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: Two documentaries, The Alpinist and 14 Peaks: Nothing is Impossible Savannah: The podcast, Sovereign We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

On this week's episode, we have a social media centered conversation! As something we all have had experience with that one time or another, (specifically within the last 10-15 years or so) we thought it was important to talk about this topic at length. We share feedback from our followers on how social media affects their confidence, the thought spirals that we fall into ourselves with certain apps and how to help the issues that can arise from it all. Enjoy! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: Maintenance Phase, the podcastSavannah: Emma Chamberlin's podcast, Anything GoesWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patronof our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

It's 2022?!? On this week's episode, we were having a slew of technically difficulties so this is not the most cohesive episode we've ever put out. We felt like it kind of encapsulates how the last few weeks have been since we talked to you last - so here we are, we hope you appreciate the authenticity! We check in with our mental health, pandemic overwhelm, how 2021 finished out for us and what are actual goals are for this year!We're happy to be back, missed you! Enjoy the episode. We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

We are wrapping up 2021 a little early with our last episode of the year! We give you some highlights, reflecting on our goals we set at the start of the year, our favorites this year and where we hope to go next in 2022 (loosely!)In the official new year, we will give you more details of our personal and professional goals once we have more space to think on them! Stay tuned!  We hope you enjoy this chatty ep and we can't waitttt to see you again in 2022! Thanks for sticking with us all year and allowing us the safe space for the podcast! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: smartER goals! From Coach Kasey Jo!Savannah: Consume something that makes you feel sunny inside, like orange juice! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patronof our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

This week, we wanted to combine two topics in one episode! We chat about the pros and cons of staying local vs. moving away + why making friends is so challenging at times in adulthood. We enjoy discussing community and how it's a bit tricky to find and where you live does impact that! There's pros and cons to everything and we break those down for you in this hybrid, in person recorded (hence all the dog shenanigans!)  episode! We hope you like the episode as well as our new intro! :) Video Sav kept referring back to: https://www.youtube.com/watch?v=Vr-PFkvPLzM Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: Watch for deer on drives! Keep your eye out for all critters! Savannah: Follow HSP mentor, Life By Alissa! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

On this week's episode, we have a fluid conversation about how the pandemic has affected us now that it's been nearly two years, how much we've changed since college due to various circumstances, how we're learning to say what we need IN the moment and what paths we're on individually in regards to change. We hope you enjoy and encourage you to reflect on your year too. It's been a hard one but we hope we have mad a small dent of happiness each week with our episodes! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: Follow Shina Nova on Instagram! Savannah: Style Like U on YouTube! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

We have a very special guest this week, Dr. Lauren R. Dyer on the show! On this episode, Dr. Lauren discusses a variety of topics with us and we are so grateful! She shares her journey of being a patient experiencing acupuncture herself to becoming to a doctor, how the tools she uses to facilitate healing work and how she became the mother of her new practice, Rune Acupuncture located in New Gloucester, Maine.Additionally, she gives listeners a look into what her experience with her Saturn return has been like. Lauren speaks about embracing transitions and feeling grateful for how they have changed her and her life for the better. "Buckle up!" as she says, because this excerpt gets breathtakingly vulnerable! We both have worked with Lauren over the years and have put our trust in her and the work she does. She truly has impacted our lives greatly and you will surely be able to hear why in this episode! Enjoy this resonant and honest conversation from a vibrant individual that we love so much! Thank you endlessly for joining us, Lauren! KEEP UP WITH DR. LAUREN BY...Following her on Instagram!Looking into the Rune Acupuncture Website and Blog she referred to! Lauren recommends the book - Big Magic: Creative Living Beyond Fear by Elizabeth GilbertWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

*content warning, if food is a sensitive topic for you, be aware with this episode*We're kicking it back into a few wellness centered topics this month! Our first is another Unwellness Culture Callout. We chat about food language and how it affects little kids, how we thought about food and exercise in college, how "good" and "bad" can feel confusing and overwhelming and how harmful podcast ads can be centered around diet culture narratives. A chatty vulnerable ep about something we're passionate about! We hope you find resonance in our conversation! Enjoy and watch this ted talk if you're looking for a little more on the topic. Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: The Whitney Simmons Interview on the Fleurish Podcast!Savannah: the chia face oil from cocokindWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Coco is back, bitches! We have a fun conversation where our astro mom gives us (and you!) and trip through the signs! We chat about stereotypes of all the signs in order and how Courtney sees each one. We all definitely learned something from going back and forth about this topic - it was a damn good time. Listen to Courtney's other episode of the pod by clicking here if you want more astrology talks!We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

We're going on a trip! This past weekend, we traveled to Lubec, Maine (the easternmost point in the US) and you get to come along with us! To fill the hours in the car, we caught up a bit and Emily reads some of Maine's Spooky Stories and urban legends! We check in along the way and reflect on the experience to wrap up. You can listen to a previous episode like this one called Take A Hike With Us if you enjoy this style of episode! Have a good listen :-)  Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.This week we both recommend you try/go somewhere new like we did this past weekend! Enjoy a change of scenery all on your own or with a pal! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

We've had this story time in the vault for quite some time. It's a big part of our friendship that we never talk about but here we are! We open up about our experiences with our first roommates and landlord, 'tis quite the time! If you've had some not so great living situations in your college years, we feel for you! Stay tuned for next week for another Spooktober episode!Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: The show, Sex Education on Netflix!Savannah: The D'Amelio Show on Hulu!We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Our first spooktober episode! This week we are talking about childhood fears, current fears and what we think about more larger life fears such as death and being alone. We also have a whole chunk full of fall favorites and recommendations! We hope you like this episode and stay tuned all month long for more spook! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: Haunted Road podcast hosted by Amy BruniSavannah: Doing a digital clean up on your devices! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:-  Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Another lovely guest episode with our dear pal, Maddie! In this chat, you will hear from Maddie about a variety of things relative to her school and work life! We ask her what the experience was like obtaining a double majored degree from the University of Southern Maine, how she started an organization that was the first of it's kind at her school, what inspired her to go for her MBA, her passion as a Mainer and more! Maddie has always inspired us with her level of involvement in bettering herself, supporting those in her close knit circles, and her ability to branch out and be a role model for others! We hope you enjoy and feel smiley after hearing sweet Maddie!  The non-profit mentioned, Live and Work in MaineBig thank you to Lemon Bee Co. for sponsoring this episode! Click here to use our offer and shop! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Snag a sticker by clicking here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

This episode is solo hosted discussion from Savannah where she discusses the process of leaving her job. This was a deeply personal episode where she talks about…-  what her fears were prior to doing so- how she feels after making this big change and how it's already positively impacting her mental health and stress- what her “plan” is moving forward We hope if you're in a similar position where contemplation has it's grip on you, that you are inspired by this episode to let go of what isn't fulfilling you anymore! Enjoy and have a great week. This week Sav recommends the company, Ecoenclose.We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Buy a sticker from our collection! Available now here! - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

This week we talk about what even is the ego, the stages within it, what it means to achieve enlightenment and more! We also found a relation between how the ego can affect individuals' boundaries, both negatively and positively. We each share our relationships with boundary setting and open up about what it looks like to have our ego knocked. This was the first part to a bigger conversation of what the heck are we doing here as humans? We hoped you enjoy! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: @unlikelyhikers on Instagram!Savannah:  Sensual Self podcast hosted by Ev'Yan WhitneyWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By SavannahSources for this episode ↓Ego Philosophy and PsychologyOur Egos, Do they need Strengthening or Shrinking?PsycheThe 6 Boundaries You Need to Understand Sigmund Freud Sensitive Is The New Strong - The Power of Empaths In An Increasingly Harsh World by Anita Moorjani What Stage of Ego are You in?

Come hike with us! A new kind of episode that we thought could be different, entertaining and timely for this crazy week. Hear us check in during our 6 mile hike on Tumbledown Mountain in Weld, Maine, listen to random answers to random questions and enjoy some nature sounds. We hope you get the chance to breathe some fresh air today! Contact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Come celebrate our year's worth of podcast episodes with us!! This episode is all about how we got here, how the podcast was born, our favorite parts of podcasting, the struggles, fears we had going into it and where we hope it goes! It's always fun to reflect on something you've worked on and this made us feel grateful to have the show still! We end with a few silly buzzfeed quizzes just to add a twist! Here they are if you want to take them too! (not the libra one because it sucked HA)https://www.buzzfeed.com/jenlewis/which-friends-character-are-youhttps://www.buzzfeed.com/froncesca/choose-your-favorite-things-and-ill-tell-you-what-230dhsvx0cEach week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: @urbannativeera on Instagram/online to shop their goods! Emily got the You Are On Native Land hat!Savannah:  Loop Ear Plugs - Savannah got the quiet ear plugs in blue We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Another guest episode! If you've been a long time listener, you may have heard us talk about our friend Abbey! Well, she's here with us today! She gives listeners a timeline of what occurred leading up to her departure to working abroad in Tanzania. She's been in her position for over a year and a half now and she tells us about her life on a different continent! This conversation is inspiring for those who have interest in working internationally and those who just want to adventure in their home state. We hope you enjoy Abbey's vibrance and “go with the flow” nature! This episode is sponsored by Jess Blitz Design, use our code mentioned in the episode to save  in her etsy shop! Click here to shop! Jess' Instagram and website as well to stay up to date with her design services and utilize them, mention us for a discount! Thank you Jess! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

This week on the pod, we're back together! We are discussing the biggest scams in adulthood that we have run into. Speaking on healthcare, the constant need to work and be productive, car struggles and unexpected expenses, how no one actually knows what they're doing and how you hold all the power for change making in your own life (spoiler alert - no one else does that for you!) We end with tips and tricks to cope with the challenges we've faced in our twenties so far that you might experience too. We hope this episode gives you space to feel seen and that our tips help! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Emily: @soulful_seeds on InstagramSavannah: Shopper for Instacart app We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Photo in artwork by Alivia Sobey PhotographyArtwork by Scribbles By Savannah

Ridin' solo once more on the podcast this week! This time, we have Savannah hosting an episode centered all around her experience as a creative person. She gives listeners a timeline beginning at the age of four to now of what her journey through art making has looked like. Additionally, Savannah opens up about a traumatic event that she thought altered the course of her life as a maker and how being a highly sensitive person plays into her own relationship with creativity. As Emily did, Savannah ends off with some tips to take with you as advice if you are looking into stretching those artistic muscles and a forging new creative path for yourself. Hope you enjoy this honest solo chat and take something from learning about this part of Savannah's life! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Instagram account recommendations:@jessieshungry@ashandchess@kailaeldersWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!

We are jumping into August with our first ever solo episode! This solo episode is hosted by Emily and is focused in her journey with fitness! Emily gives you a timeline of her experience with craving movement from a baby, to pushing herself hard outside of school sports, figuring out her education track in college, to what goals she's striving towards now and more!She ends the podcast with three tips that she has currently, as her experience with exercise is always shifting. This episode is an inspiring one if you're just getting started with incorporating movement into your life or like to hear about someone's progress throughout their personal lived experience. We hope you enjoy this style of episode! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Instagram account recommendations:@littlelyssfitness @drkatie_clare @soheefit@eakinwale@gabstrength @functional.bodybuilding We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpodso make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!

Here we are with another guest episode, don't we just LOVE these? This week we have our friend Danica on the show, who we lived with for a year in college. We discuss points of adversity and transition  in her 20s, during college, post college. We then dive into the impacts of these things on her identity and self awareness.There's an underlying theme of mental health strung through the conversation which really kept the conversation raw and inspiring. We are so proud of Danica for sharing her story on how she got to where she is now! We encourage you to share this episode with a friend who may feel worried about where they are at in life. Danica reminds us that you can find peace wherever you end up. We will be taking the rest of July off from the podcast but we will on Patreon with updates still! See you with new episodes in August! Danica's recommendation: The Holistic Psychologist on Instagram! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!

This week's episode of The Life Comes At You Fast Podcast is all about sleep once more! In case you haven't heard our first sleepcast, click here to listen! In this sleep related episode, we discuss... - Our personal recurring dreams and what the internet says they mean- Emily's experience with sleep paralysis - Savannah's childhood sleepwalking and a bit why sleepwalking happens - Recap of  Sleep is Your Super Power by Matt Walker, author of Why We Sleep- Sleep hygiene tips and how to be a better sleeper Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Listen to the album,  XOXO: From Love & Anxiety In Real Time by The Maine Sav: We Can Do Hard Things Podcast hosted by Glennon Doyle and her sister, Amanda! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Sources for this episode ↓What your dreams actually mean: Dream symbols, interpretation and causes What Do Dreams About Being Late Mean? Experts Weigh In Sleep Paralysis - Causes, Symptoms, Treatment, and PreventionDreams About Being Chased: An Expert Reveals What They Mean 10 Tips to Improve Your Sleep Hygiene Did You Dream About Water Last Night?Water Dreams 

This week's episode is on something we've never chatted about at length on the podcast, coffee! After the weekly debrief and pet name share, Savannah talks about the process of how coffee is planted, harvested and how it gets to us! Emily then gives us some insight into the relationship between sustainability and coffee as a commodity. We chat about how consuming coffee can be more ethical and better for the environment with small changes in consumption habits. Ending off with a bit about fair trade and some coffee related trivia, this episode is nice and well rounded! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: @blackwomenphotographers on Instagram! Sav: Song Exploder, the podcast! We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Sources for this episode ↓Coffee Bean TransportAmazing Coffee Bean Journey What Does Fair Trade Coffee Really Mean? Fair Trade Myths17 Fair Trade Coffee BrandsSustainability in Coffee: What Are The Main Issues?International Coffee Organization HistoryHow green is your coffee? | Ethical and green living 

We're ending off the month with a grab bag chat! We tend to do these after a dense topic month or just when we need a little space for a casual chat but still show up with an episode! We talk about what kinds of entertainment we're consuming, how we're doing as a result of the pandemic seemingly improving especially here in Maine, and a little mental health check in! We recommend lots of things in this episode such as movies, shows, podcasts and books! Listen in to get our (non-spoiling) thoughts on the following…Invincible Three Identical StrangersJust Eat ItMare of EasttownThe Speed CubersJupiter's LegacyWithout Remorse Sav's youtube/podcast recommendations: Mel Katherout Apple Cheeks - Tiffany TanLeigh Ellexson Mayim Bialik's Breakdown Monica Padman Interview on Second LifeShattered Glass Podcast - came out June 23rd! Em's youtube/podcast recommendations:Obese to Beast Bad FriendsTiger BellyTrash TuesdayThe H3 PodcastWe post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!

Super personal episode this week as we dive into the complexities and toxicity behind diet culture and body positivity. We give a bit of a run down of ways diet culture is blatant and sneaky, how body positivity shouldn't be the main goal, and how to navigate it all. With tips, open conversation about our own body struggles and thought patterns, we want nothing more than for you to know you aren't alone. We hope you like this episode! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The dietitian, Abbey Sharp on Youtube! Sav: @biddeforddarlings on Instagram!We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + Emily Contact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show: - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon! - Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it! Sources for this episode ↓“Diet Culture” & Social Media What is diet culture — Isa Robinson Nutrition Is Noom a Diet?Better Business Bureau warns consumers about diet app Noom after complaints About HuelWhat's Wrong With Body Positivity? 

Coming at you this week with another Conspiracies with Tuesday episode! If you haven't heard the first one we did with her, click here to listen! The conspiracies we cover are...Savannah: High Frequency Active Auroral Research Program (HAARP) Tuesday: Lizard PeopleEmily: The Bermuda Triangle Enjoy our discussion and be sure to find highlights from this episode over on our Instagram,  @lifecomesfastpod! Contact us through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyHow to support our show: - Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon! - Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it! Sources for this episode ↓Lizard People: the greatest political conspiracy ever created Reptilian Conspiracy Theory HAARP's FAQHAARP MisunderstandingsClaim about Earthquakes + HAARPHAARP TheoriesHAARP's ResponseBuzzfeed Unsolved Strangest Disappearances in the Bermuda Triangle Bermuda Triangle

Our first ever documentary break down episode! This week we're going deep with the Netflix documentary, Seaspiracy. We had lots of thoughts behind the ocean centered documentary that was created to bring awareness to the harms of the fishing industry in many different sectors. We discuss aspects of it that seemed a bit *fishy,* disclose our honest opinions on the tactics used to convey a one sided message, what is perceived as harmful from this piece of visual film according to experts and more. If you watch this documentary, be warned that there is on-going animal death, slaughter and there are no warnings during the whole documentary. This is not an enjoyable viewing experience and please be aware that it is incredibly triggering for practically the entirety of it. Most intense time stamp we mentioned to be aware of: 1 hr 14 min - 1 hr 19 min (extended duration to be safe) Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em:  Megababe Thigh Rescue Stick and Hey Humans Deodorant! Sav: The podcast, No One Is Coming To Save Us hosted by Gloria Riviera We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!Sources for this episode ↓What Netflix's Seaspiracy gets wrong about fishing, explained by a marine biologist The Problem with Seaspiracy from an Ocean Activist Seaspiracy: Netflix documentary accused of misrepresentation by participants  Fishing Subsidies UN's plan to end subsidiesMarine Biology subreddit dedicated to a Seaspiracy discussion 

We're giving you a whole Maine related episode! If you're from the pine tree state or have interest in people talking about their experience growing up where they did - this episode is for you! We have a special guest appearance on this one too, someone who has been a Mainer for 50 years. Aside from these things, we talk about places we want to check out, what we love about living here and some summer hiking tips. Hope you enjoy! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Hiking recs include - Mount Pisgah, Mount Megunticook, Mount Battie, Maiden Cliff, Dorr Mountain, Penobscot Mountain, Pemetic Mountain Sav: Start some seeds! Watch them grow, harvest their goods and enjoy the process!  We post highlights weekly along with other content over on our Instagram,  @lifecomesfastpod so make sure to follow us there! Click here to follow our personal accounts →  Savannah + EmilyContact us through DM or email: lifecomesatyoufastpod@gmail.comHow to support our show:- Leave a rating, a written review or become a patron of our show! We have topic reveals before the episodes come out, sticker, bonus episode each month and more on Patreon!- Subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen to make sure you never miss an episode on Thursdays!- Tell a friend about our show if you think they'd like it!

On this episode of podcast, we are giving you the run down of things we kicked and things we've added to feel better overall. From quitting food blogs, taking probiotics in multiple ways, advocating for ourselves when not taken seriously in a medical space and confronting issues right when they happen -  we let you in on all of these implementations and more! Life comes at you fast, we get it. We're hoping that giving yourself time to breathe and be in your mind + body allows you to take reign over your path to a happier and healthier life. This podcast serves as a place for you to laugh, cry, and enjoy in whatever way you see fit. We hope you like the episode! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The podcast, The Cure For Chronic Pain by Nicole Sachs, LCSW Sav: You Look Okay To Me by Jameisha PrescodGive us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

Hello! We are back from our week off recording and our week off of social media apps. How do we feel and what did we learn? We talk all about it in this episode! With the pandemic/work from home/FOMO now that things are slowly opening up, social media consumption is at an all time high and we felt like this was an important topic to talk about! We challenge you to take a break and see how you feel! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: My Thoughts Will Probably Offend You channel by Michelle on youtubeSav: Support your local bookstore, library, or ask a friend to borrow a book! Get to reading something you haven't in a while! Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!Sources for this episode:https://www.reidhealth.org/blog/screen-time-for-adults https://www.cnn.com/2016/06/30/health/americans-screen-time-nielsen/index.html https://people.com/human-interest/average-us-adult-screens-study/ https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 https://www.addictioncenter.com/drugs/social-media-addiction/ https://www.mentalfloss.com/article/501676/your-mobile-phone-use-bad-your-mental-health 

You know we love small businesses! We wanted to take the chance in an episode to chat all about how we started our small businesses! Emily has worked for herself for three years now as a personal trainer and Savannah is just getting started with her small art business so we offer up advice from two different experience levels! We also discuss things we didn't think about when starting a business, where we hope to go with our businesses and more! Petition link mentioned in the beginning:https://naacp.org/uniformed-police-reform-petition/ Maine Businesses mentioned:@littlewoodfords@elementsbookscoffeebeer@hillsandtrails@roverbagel@hellolittlesomething@darkdowneast@makersofmaineArtist + CraftsmenEach week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: @womenpostingws on twitterSav: Cup of Sea - Maine Seaweed TeaGive us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

We're so glad to have our friend Courtney on the podcast again! She's been on to talk all about astrology but this time, we're talking about what her twenties were like. She discusses thinking she had it all figured out, to having to rebuild, cutting off people that were holding her back and what she hopes to do with the next decade of her life. We hope this conversation gives you some relief if you're in your twenties and that it serves as a reminder that it's okay to still be confused on how to make it through!  You can support this podcast by leaving a rating, a written review or become a patron of our show!Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily

This week's episode is us chatting all about the corruption that is the two MLM companies BeachBody and Herbalife Nutrition. We each picked one to talk about and provide honest opinions, insight, and facts behind what is simply not right about these scams that are detrimental to the health of others. Holding the companies accountable over the awful perpetuation of diet culture and disturbing treatment of those who take part by consuming and selling their products is a must. Each week, we recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Demi Lovato, Dancing With The Devil Series Sav: ‎Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets. on Apple PodcastsYou can support this podcast by leaving a rating, a written review or become a patron of our show! Did you like hearing us talk about this topic? We could dive deeper on it in the future since there are plenty of MLM scams out there. DM us your experience with an MLM if you feel so inclined, we'd love to hear from you.Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilySources for this episode: https://www.reddit.com/r/antiMLM/comments/9zqluw/shedding_light_on_herbalife/ Iamherbalifenutrition.comDeanna Mims https://www.youtube.com/watch?v=Y6UZx3MltNs Unwell on Netflix Episode 1https://bbb.org

* disclaimer - this is a mouth sound heavy episode, chewing, crunching etc! *This episode is full of us eating spicy foods as a result of truth or dare and would you rather style questions! We also shift gears after our takis and other flamin' hot snacks and determine whether or not people who wrote in on the AITA subreddit are in fact, a**holes. We hope you enjoy this silly banter from us! We'll hit you with a topic based episode next week, so stay tuned! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The Mile Higher Podcast and The Sesh Podcast, (Kendall Rae's many creative projects alongside her youtube channel!) Sav: The book, - Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self Involved Parents by Lindsay C. GibsonAlso mentioned:Truth or Drink series Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

This week's episode is centered all around sharing embarrassing moments we've had individually and remind each other of times we've had together! We share a few intoxicated stories, how terrible hiking Mt.Katahdin was, and other things! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Tiffany Ferg on Youtube! Sav: Made You Look: True Story About Fake Art documentary on Netflix Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

Special episode this week for your ears! We have a guest on, Raychell Libby! Raychell is a local farmer, horticulturist, educator, landscaper and so much more. In this episode,  she shares the struggles that come with being a one woman show for her farm named Fervor Farm, discusses her early connection to a special animal that got her into this lifestyle, talks a bit about sustainability, her role in regenerative agriculture - and much more. We were so inspired after this interview, we hope you are too! Where to find our guest:Follow Raychell on Instagram, listen to her podcast, The Fervor Effect!- Big thank you to Little Something Co. for sponsoring this episode! -Their shop: www.etsy.com/shop/hellolittlesomethinginsta: @hellolittlesomethingGive us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

This week on the podcast, we dive into a mental health focused discussion. We share our experiences with our own mental illnesses, therapy, the hard parts and answer some questions that we also got listener feedback from. This was a personal and hard conversation to have so we hope that it brings light to something for you and makes you feel less alone. Having hard conversations are worth it, especially if they resonate with you as a listener! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: @subparparks on InstagramSav: Doing an activity to connect you to your inner child. Such as, watching a movie from childhood, reading a book you loved, and so forth! Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyYou can support this podcast by leaving a rating, a written review or become a patron of our show! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!

Another fun guest episode of the podcast! In case you missed it, last time our friend Tuesday was on we made a future plan for having her on to discuss conspiracy theories! That day is today! We are each a conspiracy forward and they are: The Titanic Didn't Sink, Birds Aren't Real, and Did Lindsay Lohan Actually have a Twin? Do we believe in these things or do we not? Listen to find out! We hope you enjoy this episode and maybe have you some conspiracies you've been meaning to look into and this is a sign to do so! You can support this podcast by leaving a rating, a written review or become a patron of our show! Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily Resources for this episode: https://www.marineinsight.com/maritime-history/get-the-real-truth-reason-behind-the-sinking-of-titanic/ https://titanicconspiracydebunked.wordpress.com/limited-changes-required/ Kendall Rae- TITANIC WAS SUNK ON PURPOSE?! CONSPIRACY THEORIES https://www.youtube.com/watch?v=Eqh_U4vtnwY https://birdsarentreal.com Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily

We already know that there are a lot of issues with white cis men and patriarchy in general. It affects pretty much everything and we're here today to talk about it. From what men do in the gym to what they do at your workplace, we discuss it all! *We discuss emotional abuse and other topics related to that so be aware of that before listening!* Things mentioned: Do Better: Spiritual Activism for Fighting and Healing from White Supremacy by Rachel Ricketts The Hill - Rising with Krystal and Saagar on Youtube @mattxiv on InstagramEach week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em:  The Jane Goodall Hopecast which you can find wherever you get your podcasts! Sav: The skillshare class and account from, Danielle Coke aka @ohhappydani !Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily

In this podcast episode, Emily gives a breakdown of the generations (and micro-generations!) and Savannah shares a bit about the things that are very much prevalent among our generation. We have a large chat discussing why $15/hr isn't enough, why blaming millennials makes no sense, wtf is up with the middle part debate and more. Hang on tight, this is a bumpy podcast ride! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The Mindful Loungewear Brand, Curated by Gigi. Shop here and follow the instagram here! Sav: The show, Dead To Me and netflix docu-series, Night on Earth.  Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!Resources: https://www.pewresearch.org/social-trends/2020/05/14/on-the-cusp-of-adulthood-and-facing-an-uncertain-future-what-we-know-about-gen-z-so-far-2/https://grow.acorns.com/arguments-against-raising-the-minimum-wage-to-24-dollars/https://medium.com/@lewisibdp/grind-culture-e2aa2b84ab5c https://hbr.org/2020/04/what-will-work-life-balance-look-like-after-the-pandemic This episode was produced by High Dynamic Entertainment.

This is an EPISODE, strap on in bitches. We discuss our differing experiences with vegetarianism, Sav opens up about disordered eating and we dive into the complexities around being affected by the various levels within diet culture. We also tell you things we've eaten recently that make us really happy along with a lot of other banter. As always, enjoy!Things mentioned:The Fervor Effect + Raychell of Fervor FarmAbbey Sharp's video Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: 28 Days of Black History from Anti Racism Daily. Join here! Sav: The artist + youtuber, Tiffany Tan (aka apple.cheeks !) Follow Tiffany on Instagram @apple.cheeks. Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.

Happy Valentine's day week! Despite having partners, we wanted to take the opportunity to highlight our friendship and celebrate it. We discuss how we think we've made it this far and ask each other some deep questions! Plus, we bring on our long time friend Tuesday for a round of trivia + more! Don't forget to practice some self love ♡Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.

This week on the podcast, we take a little trek down memory lane to tell stories of traveling with one another in other words...we've been places! We share the highs and lows of our trips along with some informal tips from things we've learned along the way. Wondering what future travel plans we hope to have once it's safe to do so? We disclose that too! Enjoy. Our podcast shout out: The Little Women Podcast - Thank you Hannah, Summer and Jaylan! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The dietitian, @encouragingdietitian on InstagramSav: The Maine based writer, @abditory.g on Instagram  Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.

This episode is a bit “interview-esque” with Sav asking Em some questions about her perception of religion as a kid, where spirituality is most felt personally, and more! Both of us going back and forth with our experiences really created this organic conversation about our beliefs in the self, the universe, and interconnectedness. We also tied in creativity as a bonus nugget of a topic! We hope you enjoy this episode and we intend on talking about this broad topic more in the future!Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The website, https://www.mobilize.us - where you can find events going on in your area that help you get involved in your community! Sav: The documentary on Netflix, Cuba and The Cameraman. Click here for the trailer!  Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.

On this episode, we give a rundown of our working history from our first jobs as teenagers to where we're at currently! Sharing some lessons we learned from jobs we didn't like, how sometimes working just flat out SUCKS, and share how hard boundaries can be with work.  We hope you enjoyed this informal chat and maybe you'll even listen to this on your way to work! Ha! Love it here! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The podcast, How to Money. Listen to them wherever you get your podcasts! Sav: Alaffia Organics for their amazing skin care products and for their investment in a more equitable future for those living in West Africa.  Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyBe sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.

On the podcast this week, we're chatting all about sleep! Our experiences with sleeping, breaking down the stages, it's effects on the body if it's lacking, and more! We hope to dive into the magic of dreams and dreaming in a later episode so enjoy part one! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Do tasks that occupy your mind and keep you present! Such as a walk, reading, meditating, doing a new hobby or making homemade pasta! Sav: Surviving Death on NetflixThings mentioned: Emily is reading: Backwards & In Heels by Alicia Malone and Dawnland Voices edited by Siobhan Senier Savannah is reading: Red, White and Royal Blue by Casey McQuiston Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.Resources: https://www.nbcnews.com/better/health/what-happens-your-body-brain-while-you-sleep-ncna805276 https://www.chicagotribune.com/suburbs/advertising/marketplace/ct-ss-suburbs-four-crucial-ways-that-sleep-helps-the-body-to-heal-20180112dto-story.htmlhttps://www.sleepfoundation.org/how-sleep-works/stages-of-sleephttps://restonic.com/blog/sleep-facts https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics 

First episode of 2021 - here we come! This week we have a broad discussion all centered around environmentalism such as what's to come with Joe Biden in office, who he's appointed to his environmental team, some good news from 2020 and more! We also trash talk Mitch McYuckel so you don't want to miss this one! Each week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: The podcast, Herstory. Find them wherever you get your podcasts! Sav: The instagram account, @nowsimplified. Things mentioned: Isaias Hernandez - @queerbrownveganLand Bridge for Animals Seven Wins for the Environment in 2020Ditch Mitch Other resources used:https://www.nature.com/articles/s41559-020-1237-z https://www.nature.com/articles/d41586-020-03621-6  https://grist.org/article/on-climate-change-younger-republicans-now-sound-like-democrats/  http://dailyorange.com/2020/03/fashion-companies-use-greenwashing-lie-consumers/   https://www.washingtonpost.com/graphics/2020/politics/biden-climate-environment/ https://ocasio-cortez.house.gov/sites/ocasio-cortez.house.gov/files/Resolution%20on%20a%20Green%20New%20Deal.pdf Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + Emily 

Wow - what a year. Please enjoy this recap of 2020 with our individual top five highlights, our top music that got us through, lessons from hard things, and what we have for goals in 2021. We keep our podcast plans secret so you'll just have to keep listening to future episodes to find out! See ya next time! Give us a follow on Instagram @lifecomesfastpod, contact us there through DM or email: lifecomesatyoufastpod@gmail.com! Click here to follow our personal accounts →  Savannah + EmilyEach week, we want to recommend a book, video series, podcast, an online account, or a product that is adding value to our lives.Em: Make goals, be present, and have intention with what you're doing! Don't let your own funk take over for too long! Sav: Making a list of intentional and attainable goals - even if they're tiny! Put that list somewhere you can see it every day so you don't forget them! Be sure to leave us a review and subscribe to The Life Comes At You Fast Podcast on Apple Podcasts, Spotify or wherever you listen!This episode was produced by High Dynamic Entertainment.